Poudre Wellness Podcast: Recent Episodes
PSD Health and Wellness
Poudre Employee Health and Wellness Podcast developed with the Staff Resiliency task force, EAS, PSD Wellness, and Human Resources.
Kelly Glick, Kelly Burns, Amanda Brantley, and Connor O'Rourke discuss play and what you can do today to connect to your happiest self.
Check out this Virtual Play Checklist to have some more fun in your meetings
Barb and Mel discuss Post-Covid Stress Disorder, Mental Health, and ways to overcome.
Produced by Connor O'Rourke and the PSD Staff Resilience Task Force
In this episode Kelly and Amanda discuss the student experience with CSU Health and Exercise Science student Connor on virtual vulnerability and learning. Leave with social infrastructure tips to connect to each other and strengthen our social muscles.
Article Mentioned
In this episode Kelly Kelly and Amanda discuss when and how to regulate using somatic technologies.
Kelly Burns and Kelly Glick discuss tools to help with the grief cycle.
Visit all our episodes at www.eas.psdschools.org
Additional Wellness Resources: www.psdschools.org/employeewellness
In this episode Barb Fisher, Amanda Brantley, and Kelly Burns discuss 3 ways to set and improve your boundaries.
Produced by Connor O'Rourke
Introducing our new series! Join Melanie and Barb as they discuss Post Covid Stress Disorder, leveling up your self care to match your stress level.
to contact the Staff Resiliency Task Force, email wellness@psdschools.org
Quick intro to our PSD Lifestyle Health program!
How to get started? visit www.psdschools.org/employeewellness
In this episode we discuss:
- the diet industry
- sustainability
- what to look for when starting a new health and wellness journey
- what questions coaches should be asking you
To join the PSD Lifestyle Health Program with access and coordination with registered dietician, an exercise physiologist and registered nurse and customized health plan email wellness@psdschools.org.
In this episode learn how resilient leaders work collaboratively, lead with equity, create a humanistic approach, realistic optimism, and how to give yourself and your time permission to put wellbeing first.
In this episode you will learn about showing your employees they matter, how connection and belonging impact resiliency on the job and in the school building, how to embrace stress, and what doing less actually means with Steve Apodaca.
Join us while we interview Principal Jesse Morrill on addressing burn out, remembering your why, telling empowering stories and maintaining human connection.
- Here is a link to some of the story corps interviews Kinard has done in the past
- Heart! by Tim Kanold
In this episode, Melanie Voegeli- Morris interviews Alissa Poduska, principal at the new Bamford Elementary School.
You'll learn what it means to "Have Party, Open Presents, Be Happy", prioritizing self-care, giving staff permission to fail and how you can "Do Hard Things" while supporting others.
To get in touch with the staff resiliency task force email wellness@psdschools.org
In this Episode December 2020 Health Hero Winners are announced, we share the upcoming classes, how to get your PSD GOES RED Shirt, Jumpstarting your January goals with Lifestyle health and Active&Fit direct.
Link to our website
www.psdschools.org/employeewellness
get your GO RED Shirt text DHCPOUDRE to 41444
Books and Resources in Episode One:
Episode One Practices How To Guide
Dan Pink When
Mindful Schools
Burnout THE SECRET TO UNLOCKING THE STRESS CYCLE By EMILY NAGOSKI, PHD and AMELIA NAGOSKI, DMA What Kind of Woman: Poems by Kate Baer
Every Day We Get More Illegal by Juan Felipe Herrera
Gather by Octavia Raheem
Check out the latest in Employee Health and Wellness News!
Links Mentioned:
- Wellworks for You Portal
- PSD Professional Development Catalog
- Financial Wellness Risk Management for Assets 10/28
- Financial Wellness Estate Planning 101 11/4
- Financial Wellness Retirement Planning 11/18
- CSU Holiday Baking Class 11/17
- Lifestyle Health- Laura Dvoark's Email Laura.dvorak@uchealth.org
- Biometric Screening Physician Result's Form
- Active & FIt Direct Visit our website
Our fall wellness challenge is here! Learn how PSD is supporting environmental wellness and sustainability and how YOU can get involved in our ECO Warrior Challenge 2020!
- WellWorks Portal to Register for the ECO Warrior Challenge
- ECO Warrior Challenge Flyer
- Facilities Sustainability Website & 2017 Sustainability Plan
- PSD Employee Health and Wellness Website
- Contact wellness@psdschools.org
Welcome to the PWP Poudre Wellness Podcast! Here are your October Updates!
Your Wellness Questions Answered Sign Up 10/2
Stress School Sign Up 10/9
Getting Financially Fit Sign Up 10/1
Oktoberfest Cooking Class 10/29
Risk Management For Assets Financial Wellness
WellWorks for You Portal- Company ID 10479
PSD Mindfulness and Resiliency Page
Active& Fit Direct
- To Register Visit psdschools.org/staff
- Sign In with your PSD Staff ID
- Visit the Employee Health and Wellness Page at www.psdschools.org/employeewellness
- Click on the blue Active and Fit Direct Banner
Lifestyle Health Program