KellechieSpeaks: Recent Episodes

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Just as holistic medicine takes a “big picture” view of physical health as a dynamic interconnection of our body’s systems, holistic stewardship helps us see and appreciate all our gifts in relationshipto one another. For example, how does your stewardship of time interact with your stewardship of your relationships or health? How might more thoughtful stewardship of your time improve your relationships or health? How might better stewardship of your time, relationships and health improve your financial abundance?

𝙋𝙧𝙖𝙘𝙩𝙞𝙘𝙖𝙡 𝙚𝙥𝙞𝙨𝙤𝙙𝙚 𝙤𝙪𝙩𝙘𝙤𝙢𝙚𝙨:Holistic stewardship over spiritual gifts and blessings

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If you enjoyed this week’s episode, don’t forget to hit the “follow” button. Not only is it free, it guarantees you never miss out on future episodes. Do you know someone who would enjoy this episode? Do them a favor and share it with them. Also, please consider leaving us a quick review. It only takes a few seconds but your review makes all the difference in helping us get the show out to more listeners. And who knows… we might even read your review on the show!

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Every Sunday morning, many of God’s people sit in churches under the leadership of controlling leaders. Many of these leaders are operating under the spirit of witchcraft and perform occulticpractices under the title of “denomination.” In this episode, I’ll be sharing 40 signs of these demonic manipulations. I pray that this teaching will open the eyes of anyone under spiritual bondage and that the captives will be set free in the mighty name of Jesus!

𝙋𝙧𝙖𝙘𝙩𝙞𝙘𝙖𝙡 𝙚𝙥𝙞𝙨𝙤𝙙𝙚 𝙤𝙪𝙩𝙘𝙤𝙢𝙚𝙨:Freedom from mental and spiritual bondage

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If you enjoyed this week’s episode, don’t forget to hit the “follow” button. Not only is it free, it guarantees you never miss out on future episodes. Do you know someone who would enjoy this episode? Do them a favor and share it with them. Also, please consider leaving us a quick review. It only takes a few seconds but your review makes all the difference in helping us get the show out to more listeners. And who knows… we might even read your review on the show!

Schedule a FREE consultation here:(https://pensight.com/x/ericakenechi) or visit my website: www.ericakenechi.com.

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I pray that this episode and the information I’ve provided as well as the scriptures will shine light in the dark places of anyone who is held captive to Satan by way of the occult. Please know that Godloves you. There is no place too dark that you have sunk to that He can’t find you or deliver you from. Jesus Christ said He came to destroy the works of darkness. He wants to heal, deliver, and set you free from everything that has you bound. Receive your salvation, liberty, and spirit of adoption today in the mighty name of Jesus Christ!Scriptures for further reading:

(Mark 7:30-23)(2 Chronicles33:6)(Acts 8:4-25)(Acts 8:4-25)(Leviticus 19:31)(1 Samuel 15:22-23)(Deuteronomy18:9-14)

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If you enjoyed this week’s episode, don’t forget to hit the “follow” button. Not only is it free, it guarantees you never miss out on future episodes. Do you know someone who would enjoy this episode? Do them a favor and share it with them. Also, please consider leaving us a quick review. It only takes a few seconds but your review makes all the difference in helping us get the show out to more listeners. And who knows… we might even read your review on the show!

𝙋𝙧𝙖𝙘𝙩𝙞𝙘𝙖𝙡 𝙚𝙥𝙞𝙨𝙤𝙙𝙚 𝙤𝙪𝙩𝙘𝙤𝙢𝙚𝙨: Soul Liberation

Schedule a FREE consultation here: (https://pensight.com/x/ericakenechi) or visit my website: www.ericakenechi.com.

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Do you struggle with constant worry, fear, or anxiety? Do you know someone who might be going through the same? Let’s face it, even as Christians, stress and anxiety can slowly creep into our everydaylives. It can come in for many reasons and manifest itself in several ways. I felt compelled to share this prayer against stress andanxiety with our listeners. God’s Word is full of guidance, encouragement, hope, and life!

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If you enjoyed this week’s episode, don’t forget to hit the “follow” button. Not only is it free, it guarantees you never miss out on future episodes. Do you know someone who would enjoy this episode? Do them a favor and share it with them. Also, please consider leaving us a quick review. It only takes a few seconds but your review makes all the difference in helping us get the show out to more listeners. And who knows… we might even read your review on the show!

𝙋𝙧𝙖𝙘𝙩𝙞𝙘𝙖𝙡 𝙚𝙥𝙞𝙨𝙤𝙙𝙚 𝙤𝙪𝙩𝙘𝙤𝙢𝙚𝙨: Freedom from Fear & Anxiety

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In this present age of information and technology, we have plenty of head knowledge at our fingertips. But true knowledge – what the Bible calls Wisdom—is all too scarce. Wisdom means far more than knowing a lot. It requires a basic mindset that affects every aspect of life. No matter what is happening in the world around us, God’s comfort is always near. When faced with troubled times, we all have two choices: listen to what the world says to do, or see what God has to say and follow His lead. He doesn’t leave His children to fend for themselves—His Word is full of guidance, encouragement, hope, and life!

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If you enjoyed this week’s episode, don’t forget to hit the “follow” button. Not only is it free, it guarantees you never miss out on future episodes. Do you know someone who would enjoy this episode? Do them a favor and share it with them. Also, please consider leaving us a quick review. It only takes a few seconds but your review makes all the difference in helping us get the show out to more listeners. And who knows… we might even read your review on the show!

𝙋𝙧𝙖𝙘𝙩𝙞𝙘𝙖𝙡 𝙚𝙥𝙞𝙨𝙤𝙙𝙚 𝙤𝙪𝙩𝙘𝙤𝙢𝙚𝙨: Anointing for wisdom

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If you are struggling financially, or having difficulty reaching the financial goals you have set, this episode is for you. It will take some time and commitment but you will find that these prayers will be revealing and invaluable in your pursuit of Biblical stewardship. This is a practice that needs to happen indefinitely, and committing to pray for a period of time concerning your finances, and faithfully following through with the Word of God can be an educational, eye-opening experience.

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If you enjoyed this week’s episode, don’t forget to hit the “follow” button. Not only is it free, it guarantees you never miss out on future episodes. Do you know someone who would enjoy this episode? Do them a favor and share it with them. Also, please consider leaving us a quick review. It only takes a few seconds but your review makes all the difference in helping us get the show out to more listeners. And who knows… we might even read your review on the show!

𝙋𝙧𝙖𝙘𝙩𝙞𝙘𝙖𝙡 𝙚𝙥𝙞𝙨𝙤𝙙𝙚 𝙤𝙪𝙩𝙘𝙤𝙢𝙚𝙨: Anointing for financial fortune

Schedule a FREE consultation here: (https://pensight.com/x/ericakenechi) or visit my website: www.ericakenechi.com.

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Grab a copy of your FREE guide: "The Smart Guide To Goal-Setting" here (https://pensight.com/x/ericakenechi)

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Discipline is love in action. Why do you need to stay disciplined? What is the goal? What does it involve? Is it for yourself? If so, based on your actions, do you really love yourself? Is it for your family? If so, based on your actions do you really love your family? If you answered YES I do love them, then the disconnection between you and discipline comes from having wrong motives for the goal. Take a moment to see where the disconnect comes from if any. Discover the several types of fasting for Breaking Mental, Emotional, Physical, and Spiritual Strongholds and Habits.

𝙋𝙧𝙖𝙘𝙩𝙞𝙘𝙖𝙡 𝙚𝙥𝙞𝙨𝙤𝙙𝙚 𝙤𝙪𝙩𝙘𝙤𝙢𝙚𝙨: Develop emotional regulation

Schedule a FREE consultation here: (https://pensight.com/x/ericakenechi) or visit my website: www.ericakenechi.com.

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Grab a copy of your FREE guide: "How To Be Mentally Tough" here (https://pensight.com/x/ericakenechi)

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With all the distractions in the world today, how do we find and maintain peace of mind? Discover what it means to keep your mind rooted in Christ.

𝙋𝙧𝙖𝙘𝙩𝙞𝙘𝙖𝙡 𝙚𝙥𝙞𝙨𝙤𝙙𝙚 𝙤𝙪𝙩𝙘𝙤𝙢𝙚𝙨: Trust, rest, and find perfect peace.

Schedule a FREE consultation here: (https://pensight.com/x/ericakenechi) or visit my website: www.ericakenechi.com.

Follow us on IG or Thread @Erica.k.inc

Grab a copy of your FREE guide: "How To Be Mentally Tough" here (https://pensight.com/x/ericakenechi)

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Find out what it means to stay prayed up, discover some ways to keep the faith, and learn how to execute willpower.

𝙋𝙧𝙖𝙘𝙩𝙞𝙘𝙖𝙡 𝙚𝙥𝙞𝙨𝙤𝙙𝙚 𝙤𝙪𝙩𝙘𝙤𝙢𝙚𝙨: Stay battle ready.

Schedule a FREE consultation here: (https://pensight.com/x/ericakenechi) or visit my website: www.ericakenechi.com.

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Because the devil's tactic in spiritual warfare is deception, the main point of attack will be the mindset. It is the clearest pathway to destruction because our thinking is what influences our behavior.

𝙋𝙧𝙖𝙘𝙩𝙞𝙘𝙖𝙡 𝙚𝙥𝙞𝙨𝙤𝙙𝙚 𝙤𝙪𝙩𝙘𝙤𝙢𝙚𝙨: Understand the meaning of spiritual warfare

Schedule a FREE consultation here: (https://pensight.com/x/ericakenechi) or visit my website: www.ericakenechi.com.

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Basic meditation, or the practice of doing nothing and being tuned in to your own mind at the same time, can be frustrating at first. However, research shows that mindfulness meditation helps reduce stress and increase focus. Here are some simple ways to get you started.

𝙋𝙧𝙖𝙘𝙩𝙞𝙘𝙖𝙡 𝙚𝙥𝙞𝙨𝙤𝙙𝙚 𝙤𝙪𝙩𝙘𝙤𝙢𝙚𝙨: Calm your mind

Calendly : https://calendly.com/ericakelechi (Book a 15-minute complimentary consultation) or visit my website: www.ericakenechi.com

Affirmations: https://instagram.com/youraffirmationsdaily(for your affirmations)

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On this episode, I get to have a personal conversation with my dad to get some perspectives and lessons learned from him about being a father. I get to ask him some pointed questions that helped me learn more about him and what makes him tick. This helped me understand a little more about why he is the way he is. From asking him about his childhood experiences to finding out why he wanted to be a dad to figuring out how he developed his attitudes about love, money and work- this conversation is sure to provide you with some amazing and insightful details about the topic of fatherhood.

𝙋𝙧𝙖𝙘𝙩𝙞𝙘𝙖𝙡 𝙚𝙥𝙞𝙨𝙤𝙙𝙚 𝙤𝙪𝙩𝙘𝙤𝙢𝙚𝙨: Understand a unique perspective on fathering.

Calendly : https://calendly.com/ericakelechi (Book a 15-minute complimentary consultation)

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Do you know about the importance or value of self-care?

Self-care motivates us to maintain a healthy relationship with ourselves so that we have the health and energy to be good to others too. We cannot give to others if we do not have to give anything ourselves. Self-care is not selfish, but necessary. Psychology is all around us, and it is present in everything that we do. What do you think it says when you take care of yourself, and when you nurture yourself? What does it say to yourself, and what does it say to others?

In this episode, we talk about the psychology of nurturing the self and discuss the building blocks of nurturing yourself. We will also explore the concept of “Hygge” (a calm, comfortable time with people you love. A complete absence of frustration, or anything emotionally overwhelming, often enjoyed with good food and drinks, warm blankets and candlelight.

𝙋𝙧𝙖𝙘𝙩𝙞𝙘𝙖𝙡 𝙚𝙥𝙞𝙨𝙤𝙙𝙚 𝙤𝙪𝙩𝙘𝙤𝙢𝙚𝙨: Understand the buildings block to nurturing yourself- Cultivating contentment, Balance & Rest

Calendly : https://calendly.com/ericakelechi (Book a 15-minute complimentary consultation)

Affirmations: https://instagram.com/youraffirmationsdaily(for your affirmations)

𝗥𝗲𝗳𝗲𝗿𝗲𝗻𝗰𝗲𝘀

· Becker, K., 2021. Contentment: How to Find This Unmistakable Freedom. [online] Becoming Minimalist. Available at: https://www.becomingminimalist.com/the-unmistakable-freedom-of-contentment-and-how-to-achieve-it/

· Benson, C., 2014. Balance In Life Is Fundamental To Happiness. [online] Miracles are Brewing | Carly Benson. Available at: https://www.miraclesarebrewing.com/balance-in-life-is-fundamental-to-happiness/

· Cherry,H., 2021. The Benefits of Resting and How To Unplug In A Busy World. [online] Forbes. Available at: https://www.forbes.com/sites/womensmedia/2021/01/15/the-benefits-of-resting-and-how-to-unplug-in-a-busy-world/?ish=5fa28b652133

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Do you know about the importance or value of self-care?

Self-care motivates us to maintain a healthy relationship with ourselves so that we have the health and energy to be good to others too. We cannot give to others if we do not have to give anything ourselves. Self-care is not selfish, but necessary. Psychology is all around us, and it is present in everything that we do. What do you think it says when you take care of yourself, and when you nurture yourself? What does it say to yourself, and what does it say to others?

In this episode, we talk about the psychology of nurturing the self and discuss the building blocks of nurturing yourself. We will also explore the concept of “Hygge” (a calm, comfortable time with people you love. A complete absence of frustration, or anything emotionally overwhelming, often enjoyed with good food and drinks, warm blankets and candlelight.

𝙋𝙧𝙖𝙘𝙩𝙞𝙘𝙖𝙡 𝙚𝙥𝙞𝙨𝙤𝙙𝙚 𝙤𝙪𝙩𝙘𝙤𝙢𝙚𝙨: Understand the psychology of nurturing yourself, and understand the first building block to nurturing yourself- Simplicity.

Calendly : https://calendly.com/ericakelechi (Book a 15-minute complimentary consultation)

Affirmations: https://instagram.com/youraffirmationsdaily(for your affirmations)

𝗥𝗲𝗳𝗲𝗿𝗲𝗻𝗰𝗲𝘀

· Paauw, K., 2019. Four Essential Building Blocks for Practicing Self-Care—Paauwerfully Organized. [online] Paauwerfully Organized. Available at: https://orgcoach.net/four-essential-building-blocks-for-practicing-self-care/

· Perimeter Healthcare. 2021. The Importance of Self-Care. [online] Available at: https://www.perimeterhealthcare.com/about/news/the-importance-of-self-care/#:~:text=Self%2Dcare%20encourages%20you%20to,selfish%2C%20it’s%20far%20from%20that.

· Relics World Quotes. 2021. We cannot change the past. [online] Available at: https://www.relicsworld.com/maya-angelou/we-cannot-change-the-past-but-we-can-change-our-attitude-toward-author-maya-angelou

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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According to legend, Thomas Edison made thousands of prototypes of the incandescent light bulb before he finally got it right. And, since the prolific inventor was awarded more than 1,000 patents, it’s easy to imagine him failing on a daily basis in his lab at Menlo Park.

In spite of struggling with “failure” throughout his entire working life, Edison never let it get the best of him. All of these “failures”, which are reported to be in the tens of thousands, simply showed him how not to invent something. His resilience gave the world some of the most amazing inventions of the early 20th century, such as the phonograph, the telegraph, and the motion picture.

It’s hard to imagine what our world would be like if Edison had given up after his first few failures. His inspiring story forces us to look at our lives- do we have the resilience that we need to overcome our challenges? Or do we let our failures derail our dreams? And what could we accomplish if we had the strength not to give up?

In this episode, we’ll examine resilience and cognitive restructuring, so that we have the strength and fortitude to overcome adversity, and to keep on moving forward towards our dreams and our goals.

Practical episode outcomes: connect neuroplasticity and resilience while utilizing cognitive restructuring to build resilience

Links

Calendly: https://calendly.com/ericakelechi (Book a 15-minute complimentary consultation)

Affirmations: https://instagram.com/youraffirmationsdaily(for your affirmations)

References

· Arden, J., 2013. Rewire Your Brain. Hoboken, N.J.:Wiley.

· Doidge, N., 2007. The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science. Penguin Books

· Goleman, D., 1996. Emotional Intelligence- Why It Can Matter More Than IQ. 1st ed. Bloomsbury Publishing.

· Moyer, N., 2019. Amygdala Hijack: What It Is, Why It Happens & How To Make It Stop. [online] Available at: https://www.healthline.com/health/stress/amygdala-hijack#symptoms

· Selva, J., 2018. Albert Ellis’ ABC Model in the Cognitive Behavioral Therapy Spotlight. [online] PositivePsychology.com. Available at: https:///positivepsychology.com/albert-ellis-abc-model-rebt-cbt/

· Yeo, A.,n.d. The Story of Two Wolves- Urban Balance [online] Urban Balance. Available at: https://urbanbalance.com/the-story-of-two-wolves/

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Research suggests that people who can come up with solutions to a problem are better able to cope with problems than those who cannot. This is because the better we evaluate and solve the problems that arise in our lives, the quicker we can recover from the issues we face. The ability to problem-solve helps us to quickly transition out of our circumstances.

In this episode, we will look at ways and techniques to grow in problem-solving so that we can become better at decision-making.

Practical episode outcomes: be adaptable with problem-solving skills and excel in decision-making.

Calendly: https://calendly.com/ericakelechi (Book a 15-minute complimentary consultation)

Affirmations: https://instagram.com/youraffirmationsdaily(for your affirmations)

References

· Accipio.com. 2021. Problem Solving Overview. [online] Available at: https://www.accipio.com/leadership/mod/wiki/view.php?id= 1628

· Asq.org. 2021. What is problem solving? Steps, process & techniques/ ASQ. [online] Available at: https://asq.org/quality-resources/problem-solving#resources

· Cherry,K., 2020. Using problem-solving strategies to finding a solution. [online] verywell mind. Available at: https://www.verywellmind.com/what-is-problem-solving-2795485

· Chowdhury, M., 2021. 4 Appreciative Inquiry Tools, Exercises and Activities. [online] PositivePsychology.com. Available at: https://positivepsychology.com/appreciative-inquiry-tools/

· Gray, K., 2019. 5 Steps to Good Decision Making. [online] Corporatewellnessmagazine.com. Available at: https://www.corporatewellnessmagazine.com/article/5-steps-to-good-decision-making

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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“With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.”- Thich Nhat Hanh

In this episode, we will discuss one depressive disorder and one anxiety disorder to give you an idea of the symptoms and criteria for diagnosis as we dive deeper into the concept of self-awareness so we can reap the treasures that life has to offer us on a daily basis. I will incorporate some of my knowledge of the effects of Yoga and include a sequence to stimulate or regulate the nervous system.

Practical episode outcomes: Explain how yoga can assist depression and anxiety, discuss factors that affect personal growth, the three levels of self-awareness, and understand and apply ways to raise self-awareness.

Calendly: https://calendly.com/ericakelechi (Book your free 15-minute consultation)

References:

· Adaa.org.2021. Treatment | Anxiety and Depression Association of America, ADAA [online] Available at: https://adaa.org/understanding-anxiety/generalized-anxiety-disorder-gad/treatment

· Forbes, B., 2011. Yoga for emotional balance.

· Thompson, K and Swan, N., 2020. Yin Yoga teacher training.

· Lanese, N., 2019. What is Homeostasis? [online] LiveScience.com. Available at: https://www.livescience.com/

· Kabat-Zinn, J., 2005. Full Catastrophe Living. New York, N.Y.: Bantam Dell.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Going through difficult times is a fact of human life. But the ability to be resilient through adversity is an admirable and useful quality for anyone to possess.

Being resilient in the face of adversity allows you to bounce back from difficult times, it allows you to make courageous choices, connect with others and develop your creativity.

In this episode, we will look into harnessing our mistakes and adversity into powerful enablers for our future!

Practical episode outcomes: grow in resilience and success through failure and practice ‘Post-Traumatic Growth’

Calendly: https://calendly.com/ericakelechi (Book a 15-minute complimentary consultation)

Affirmations: https://instagram.com/youraffirmationsdaily(for your affirmations)

References:

· Bonanno, G., 2004. Loss, Trauma and Human Resilience. [online] Public.asu.edu. Available at: http://www.public.asu.edu/~iacmao/PGS191/Resilience%20%231A.pdf

· CJCO, 2018. Failure Builds Resilience- Courage to Connect Counseling. [online] Courage to Connect Counseling. Available at: https://www.courage2connect.com/failure-builds-resilience/

· Kaufman, S. 2020. Post-Traumatic Growth: Finding Meaning and Creativity in Adversity. [online] Scientific American Blog Network. Available at: https://blogs.scientificamerican.com/beautiful-minds/post-traumatic-growth-finding-meaning-and-creativity-in-adversity/

· Murray,L.,2017. How Failure Teaches You Resilience. [online] Athena Leadership Academy. Available at: https://www.athenacoaching.com.au/failure-teaches-resilience/

· Stokes, V., 2021. Trauma Hurts, But You Can Heal. Cue Post-Traumatic Growth. [online] Healthline. Available at: https://www.healthline.com/health/what-is-post-traumatic-growth

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Emotional experiences stick with people, last longer in their memories, and are easier to recall. And extensive neuroscience research in recent decades makes clear that emotions are essential in our reasoning process: Strong emotions can pull us off course, but in general, emotions support better decision making. So, while you’ll want to avoid triggering a threat response, don’t try to remove all emotion from your relating.

That can diminish the impact of your presence and lead to a cycle of ineffective behavior. Instead, aim for a balance: express just enough emotion to engage the other person but not so much that you provoke a hostile or defensive reaction, shut down the conversation, or damage the relationship.

Of course, we may not know how another person will respond to our emotions, and when we are in the grip of strong feelings, it’s hard to calibrate how we express them in conversation.

The solution is to practice. By having more aware and mindful conversations, we learn not only how specific individuals respond to us, but also how we express our emotions in helpful and unhelpful ways.

Practical episode outcomes: Learn skills to manage emotions constructively, and learn how to use your emotions constructively

Calendly: https://calendly.com/ericakelechi (Book a 15-minute complimentary consultation)

Affirmations: https://instagram.com/youraffirmationsdaily(for your daily affirmations)

References

· Baldwin, K., 2019. What Is The Golden Mean in Philosophy? |Mere Liberty. [online] Mere Liberty. Available at: https://mereliberty.com/philosophy/golden-mean-philosophy/#:~:text=The%20Golden%20Mean%20is%20a,is%20known%20as%20Virtue%20Ethics.

· Cabanac, Michel (2002). “What is emotion?” Behavioral Processes 60 (2): 69-83. “[E]motion is any mental experience with high intensity and high hedonic content (pleasure/displeasure).”

· Cram.com.2020. Explain Aristotle’s Theory of The Golden Mean. [online] Available at: https://www.cram.com/essay/Explain-Aristotles-Theory-Of-The-Golden-Mean/FKHSJMSY7MQW#google_vignette

· David, S., 2016. Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life. Avery. Ecmmagonline.co.uk.2021.[online]Available at: https://www.ecmmagonline.co.uk/images/toolkit/20%20August%202019/p47-Diagram.jpg

· Emotional Intelligence: Why It Matters More than IQ, by Daniel Goleman, 1996

· Freedman, J.,2000. What Are Emotions?. Six Seconds. Available at: https://www.6seconds.org/2000/06/25/what-are-emotions/

· Raypole, C., 2020. How to Control Your Emotions: 11 Strategies to Try. [online] Healthline. Available at: https://www.healthline.com/health/how-to-control-your-emotions

· Skillsyouneed.com.2021. Recognizing and Managing Emotions | SkillsYouNeed. [online] Available at: https://www.skillsyouneed.com/ps/managing-emotions.html

· Positivepsychology.com.2021. [online] Available at: https://positivepsychology.com/wp-content/uploads/Emotional-Intelligence-Frameworks-Charts-Diagrams-Graphs-Diagram-e1597718431732.png

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Lean into your emotions and learn skills to become aware of them, embrace them healthily and know how to deal with especially strong emotions in a constructive way.

Although excessive negative feelings inhibit learning and communication, emotions play a vital role in relationships, conversations and feedback.

They convey emphasis and let others know what we value.

Practical episode outcomes: become aware of your emotions

Calendly: https://calendly.com/ericakelechi (Book a 15-minute complimentary consultation)

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"You need to wake up from autopilot mode. You have to live deeply and with more awareness so that you can be attentive to each moment."- Thich Nhat Hanh

In my previous episodes, we spend a lot of time talking about being present, being mindfully self-aware, recognizing our habitual patterns, and providing opportunities for delving in to connect with our deeper selves. The underlying idea behind having present moment awareness and living outside of autopilot is summed up beautifully with this quote: “Don’t live the same year 75 times and call it a life.”- Robin Sharma (Author of the 5 am club).

Practical episode outcomes: recognize the benefits and barriers of autopilot, have an understanding of conscious manifestation and learn all about living your life to the full. An added bonus is a self-reflective exercise.

Calendly: https://calendly.com/ericakelechi (Book a 15-minute complimentary consultation)

References

· Barez- Brown, C. 2017. How to switch off your autopilot and wake up! [online]

· Dalai Lama, Desmond Tutu and Douglas Abrams, 2016. Lasting Happiness in a Changing World. The Book of Joy. London, U.K: Hutchinson

· Laurence, E. 2019. Well and Good: Sick of being on autopilot? [online] Available at: https://www.wellandgood.com/living-life-fullest/

· Schenck, L.K, 2019. Mindfulness Muse: Choose to make contact with the present moment. [online] Available at: https://www.mindfulnessmuse.com/acceptance-and-commitment-therapy/choose-to-make-contact-with-the-present-moment

· Tolle, E. undated. Realizing the “Deep I”. [online] Available at https://eckharttolle.com/realizing-the-deep-i/

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Mindfulness teaches us how to deal with life’s challenges in a calmer manner. It is not the answer to all of life’s problems but rather it allows us to see our problems more clearly, be in touch with our body and be able to respond in a discerning way rather than reacting with high emotion. It is a particular way of paying attention and looking deeply into oneself. It teaches us how to let go of thoughts and emotions that don’t serve us. This episode will focus on understanding the concept of mindfulness, help you recognize the importance of self-reflection and introduce you to two mindfulness practice.

Practical episode outcome: understand the concept, recognize where it fits in and the general benefit, prepare supportive self-reflective tools. Experience a breathwork practice.

Starter Questionnaire

Starting Questions:

1. What brought me to this episode in Mindful Practice?

2. By the end of this episode I am hoping to….

3. What time of day can I set aside now to realistically start my mindful daily contemplations or self-reflection practice?

Where do I plan to practice?

Calendly: https://calendly.com/ericakelechi (Book a 15-minute complimentary consultation)

References

· Alexander, E. and Newell, K., 2017. Living in a Mindful Universe. London, UK.: Piatkus

· Calistoga Press, 2015. Mindfulness Made Simple: An Introduction to Finding Calm Through Mindfulness Meditation

· Harari, Y.N., 2015. Homo Deus: A Brief History of Tomorrow. London, UK: Penguin Random House

· Kabat-Zinn, J., 2005. Full Catastrophe Living. New York, N.Y.: Bantam Dell

· Levine, J. 2015. The Science of Breathing. [online]. Available at: https://www.yogajournal.com/yoga-101/science-breathing/

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Self-management is synonymous with maturity, and maturity is born of responsibility. You cannot be mentally or emotionally healthy and resilient if you are not responsible. People with maturity understand a great truth, they understand that life can be difficult. In being able to accept this fact about life, mature people learn to handle life in all of its difficulties, not expecting it to be different. They have learned to accept that not everything in life is going to be their way, show up the way they thought it would, and nor will the world change on its axis to make them happier. Mature people know for any change to happen it has to come from within themselves, and this is where success or failure develops. The only way to live a more fulfilling, successful, and purpose-driven life is when the choice is made to fully develop and live the attitudes and principles of a matured person.

Self-management or self-regulation can be defined as the ability to manage one’s actions, thoughts, and feelings in flexible ways to get the desired results. Optimal self-regulation contributes to a sense of well-being, a sense of self-efficacy or confidence, and a sense of connectedness to others.

In this episode, we cover the big topic of maturity as we unpack the concepts of self-management.

With regards to maturing through self-management, I want to introduce you to a challenge placed by Aristotle in ‘The Nicomachean Ethics’ that he wrote. It goes as such:

‘Anyone can become angry- that is easy. But to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way—this is not easy’…

I trust this episode will take you another step closer to profound awareness and fuller potential! Listen.

Practical episode outcome: develop self-management, understand boundaries and understand assertiveness.

Calendly: https://calendly.com/ericakelechi (Book a 15-minute complimentary consultation)

References

1. Cherniss, C. and Goleman, D., 2003. The Emotionally Intelligent Workplace. John Wiley & Sons.

2. Cloud, H. and Townsend.J., 2017. Boundaries: When to Say Yes, When to Say No to Take Control of Your life. 3rd ed. Grand Rapids: Zondervan.

3. En.wikipedia.org.n.d. Self-Control. [online] Available at: https://en.wikipedia.org/wiki/self-control[Accessed6 June 2022]

4. Goleman, D., 1996. Emotional Intelligence- Why It Can Matter More Than IQ. 1st ed. Bloomsbury Publishing.

5. Mindtools.com.n.d. How to Be Assertive: Asking for What You Want Firmly and Fairly. [online] Available at: https://www.mindtools.com/pages/article/Assertiveness.htm

6. Psychology Today.n.d. Assertiveness. [online] Available at: https://www.psychologytoday.com/za/basics/assertiveness

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Clinical psychology and psychodynamic theory suggest that many of our beliefs, opinions, perceptions, and ideas arise from our past experiences, whether these are conscious or subconscious. It seems to be a common belief that adverse experiences in childhood can carry through to our adult lives and affect the way we relate to others and function in our personal and professional lives. Listen.

Practical episode outcomes: Learn tips to embrace change

Challenge: spend some time considering a barrier you identified and how you could look at it differently from now on.

Calendly: https://calendly.com/ericakelechi (Book a 15-minute complimentary consultation)

References

· Kabat-Zinn, J., 2005. Full Catastrophe Living. New York, N.Y: Bantam Dell.

· Eisler, M. 2018. Chopra. How Mindfulness Can Help You Navigate Change. [online] Chopra.com. Available at: https://chopra.com/articles/how-mindfulness-can-help-you-navigate-change

· Graham, L.2020, Resilience Expert Offers Three Ways to Tap into the wisdom of the Body. [online]. Mindful.Org. Available at: https://www.mindful.org/resilience-expert-offers-three-ways-to-tap-into-the-wisdom-of-the-body/

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Many people struggle with a negative view of themselves. Some bathe themselves in feelings of guilt and shame. How about you?

• Are you often self-critical?

• Do you feel like you don’t have much to offer?

• Do you regularly compare yourself to others or worry that others think badly of you?

• Do you think more about your negative traits than your positive ones?

• Do you have a hard time receiving positive attention or compliments?

Self-esteem is the confidence in one’s own worth or abilities and is related to self-respect. Believing in yourself and accepting yourself for who you are is an important factor in success, relationships, and happiness. In general, self-esteem plays an important role in living a flourishing life.

Self-esteem aids in our beliefs about our abilities and gives us the motivation to carry them out reaching a state of fulfillment as we go through life with a more positive outlook as a result of healthy self-esteem. Good, healthy self-esteem is responsible for helping us achieve our goals, and to survive and recover from disappointments and failures. Listen.

Practical episode outcome: understand self-esteem and self-concept, understand how it develops and how to improve self-esteem in adulthood.

Calendly: https://calendly.com/ericakelechi (Book a 15-minute complimentary consultation)

References

· Berk, L., 2013. Child development, 8th ed. Boston: Pearson.

· Best Life Advice, 2020. How to know yourself. [video] Available at: https://www.youtube.com/watch?v=1gdHZ3wDiZc

· Big Life Journal, 2019. 15 Tips to Build Self Esteem and Confidence in Teens. [online] Available at: https://biglifejournal.com/blogs/blog/build-self-esteem-condience-teens

· Cleveland Clinic. 2021. Positive self-image: how to improve self-and-body-image [online] Available at: https://myclevelandclinic.org/health/articles/12942-fostering-a-positive-self-image

· Chmc/utexas.edu.2021. CMHC Self Esteem. [online]. Available at: https://chmc.utexas.edu/selfesteem.html#7

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Have you been searching for a new exercise workout or fitness routine to begin or explore? Well, search no more. Have you heard of Pilates? Pilates was first started in the 20th century, by a man called Joseph Pilates. This form of exercise was called Contrology. Pilates is a full-body workout that incorporates the use of springs and bodyweight exercises to emphasize the control of the core, and proper breathing while ensuring correct spinal and pelvic alignment. Pilates is designed to develop and strengthen stabilizer muscles that all support the skeletal system, specifically the spine, which we can only imagine ultimately improves posture.

In Pilates, your pelvis is referred to as your powerhouse. Pilates teaches you to use your powerhouse when you are taking part in daily activities. The muscles are found in your pelvic floor up to the muscles under your rib cage.

Pilates is typically used along with other methods of exercise. Pilates can be used as the base of any training or sport. The best thing about Pilates is that it can be customized to suit any individual regardless of their needs and fitness levels.

Practical episode outcome: Understand and perform the Pilates breathing method.

Calendly: https://calendly.com/ericakelechi (Book a 15-minute complimentary consultation)

References

· Marguerite Ogle, M.O. 2018. Biography of Joseph Pilates, Exercise Pioneer. [Online]. Available from: https://www.verywellfit.com/joseph-pilates-founder-of-the-pilates-method-2704455

· The pilates foundation. 2020. The History of Pilates. [Online]. Available from: https://www.pilatesfoundation.com/pilates/the-history-of-pilates/

· Studio pilates, S.P. 2018. The Importance of Breathing in Pilates. [Online]. Available from: https://www.studiopilates.com/the-importance-of-breathing-in-pilates/

· Helen Vanderburg. H.V. 2013. The evolution of Pilates. [Online]. Available from: https://www.calgaryhead.com/life/evolution+pilates/9044787/story.html

· Super recherche, S.R. 2020. History and evolution of Pilates. [Online]. Available from: https://superrecherche.com/history-and-evolution-of-pilates/

· Marguerite ogle, M.O. 2019. How to Do Lateral Breathing in Pilates Proper Form, Variations, and Common Mistakes. [Online]. Available from: https://www.verywellfit.com/learn-lateral-breathing-2704659

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The ability to motivate yourself is an important skill to have in life. Self-motivation drives us to keep going even in the face of setbacks, to take up opportunities, and to show commitment to what we want to achieve. Self-motivation is in its simplest form, the force that drives us to do things. This topic of self-motivation, however, is far from simple. We can be motivated by many things, both internal and external, such as the desire to do something, to love someone, or the need for money. And usually, motivation is a result of several factors. Listen.

Challenge: Creating a motivation board that includes all your goals, aspirations, and dreams can also be an effective form of motivation. Some call it a vision board, and it is basically a visual incentive that can help you to find excitement and enthusiasm through pictures of what you want, making it harder to ignore than words. It should be placed somewhere where you can see it every day because out of sight is out of mind. Other visual aids such as drawing, video recordings, and viewing images of others accomplishing what you want to accomplish are all powerful tools to make your subconscious mind aligned with your conscious desire.

Reflective Journal Exercise:

I want to invite you to please take some time to reflect on the following sequential questions around your motivation journey. If you can write it down you are welcome or perhaps just reflect where you are at.

· When last did you feel motivated and excited to work towards something?

· What about that time/situation made it motivating to you?

· What does this insight tell you about what and how you are motivated?

· What do you need to do more of or less of now, to have that motivation back in your life again?

Keeping this in mind will help give you the backbone onto which you can build in order for you to understand how to get to, or maintain your motivation.

Links

Calendly: https://calendly.com/ericakelechi (Book a 15-minute complimentary consultation)

Additional Resources

FLOW questionnaire

Intrinsically motivating activities can be identified through the experience sampling method originally used by Csikszentmihalyi to identify the states of flow. The below questionnaire can help you understand how you allocate your attention throughout the day and if you spend a lot of time investing your energy effectively.

This should be done over at least a week but preferably two. Set your phone to prompt you during the day at random times to notice what you are doing and jot down the answers to the following questions.

· At this moment, what are you doing, and who are you with?

· How satisfied are you on a scale of 1 to 10?

· How much skill is needed for this activity? Choose one: no skills needed/some skills required/ a moderate amount of skills used/ had to stretch to do this activity

· Describe your level of motivation: doing this because you have nothing else to do/ doing this because I am told to/ doing this because I have to/ doing this because I want to

· How challenged are you by the activity on a scale of 1 to 10?

· How much are you concentrating on a scale of 1 to 10?

Motivation Quiz

This quiz will help you find out how self-motivated you are:

https://www.skillsyouneed.com/quiz/945353

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As humans, we are not made to live isolated lives. We are meant to support each other and be connected to each other through solid and trustful connections, as well as loving and supportive friendships. What happens when this is missing? As an introvert, I have learned that as much as I love my solitude, I still need to refine my awareness of the needs of others in my life. In this episode, I take you through some of the reasons why a strong network of friends and family is necessary.

Practical episode outcomes: learn how to pay attention to others, clarify how to adjust your pace to keep to the other person’s rhythm, refer to how you should adjust your priorities when engaging with someone else, and understand how to help the other person get what they want by interacting and relating to you.

Calendly: https://calendly.com/ericakelechi (Book a 15-minute complimentary consultation)

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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We have all felt anger: whether as a fleeting annoyance or as full-fledged rage. Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems- problems at work, in your personal relationships and in the overall quality of your life. And it can make you feel as though you are at the mercy of an unpredictable and powerful emotion. In this episode, we focus on addressing the nature of anger and understanding the management of anger.

Practical episode outcome: Learn effective tips & strategies that show you how to manage your anger.

Links:

https://instagram.com/youraffirmationsdaily (Practice affirmations)

Calendly: https://calendly.com/ericakelechi (Book a 15-minute complimentary consultation)

References

· American Psychological Association, 2005. Controlling Anger- Before It Controls You. https://www.apa.org. Available at: https://www.apa.org/topics/anger/control

· Berkeley Education, 2014. Understanding Anger. [online]Uhs.berkeley.edu. Available at: https://uhs.berkeley.edu/sites/default/files/understanding_anger_0.pdf

· Holthaus, J.,2018. Deciphering Anger: What It’s Trying To Tell You. [online] Pinterest.org. Available at: https://www.pinterest.org/deciphering-anger-blog/

· Mitts, C., 2018. Understanding anger triggers/what causes emotional triggers. [online] Counseling in Denver. Available at: https://ipseitycounselingclinic.com/2018/02/05/understanding-anger-triggers/

· Vancouver Island University, 2016. Managing Anger- Yours and Others/Managing Workplace Conflict/ Vancouver Island University/ Canada. [online] Adm.viu.ca. Available at: https://adm.viu.ca/workplace-conflict/managing-anger-yours-and-others#cycle

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This episode focuses on the concepts that being mindful and practicing meditation has the ability to improve our cognitive function and in particular our ability to focus and solve problems. It enhances mental resilience and can even bring about pathological changes in the brain, lessen physical pain plus improve overall health. 

Practical episode outcome: Learn a new practice tool- affirmations

Reflective Question: How do you manage stress?

Links:

https://instagram.com/youraffirmationsdaily (Affirmations)

Calendly: https://calendly.com/ericakelechi (Book a 15-minute complimentary consultation)

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In this episode we dive deep into perfectionism and self-doubt, including how imposter syndrome leads many people today to self-sabotage their lives, successes and relationships. I take you through an understanding of the 'self', so that you can recognize ways to develop self-awareness, uncover your true values and entertain the idea of becoming limitless.

Practical episode outcome: A meditation to get in touch with higher consciousness

Links:

https://instagram.com/youraffirmationsdaily (For Affirmations)

Calendly: https://calendly.com/ericakelechi (Book a 15-minute complimentary consultation)

Reflective Journal Exercise:

Aim: To explore yourself, your beliefs, your ideas, your thoughts and feelings. These questions are a way to delve deeper into YOU and to raise your own awareness.

How: Use whatever method you choose. Write it down, doodle meaningful pictures, delve into your creative side! Create your own SPACE. Be as honest and vulnerable as you can, no-one needs to see your answers but you.

· What do I value in life? What is important to you? What takes up time in your life?

· Is my day-to-day life a reflection of my values?

· When I look at my life story, do I tend to make brain-led, gut-lead, or heart-led decisions? And where has each path led me in terms of happiness and fulfillment?

· How often do I experience gratitude? And does it arise spontaneously or is mostly based on a form of comparison?

· Do I take responsibility for my emotions?

· What do I feel I deserve in life? What am I wanting or wishing for?

· Have I experienced “flow” or a higher state of consciousness? When was it and how did it feel?

· What do I worry most about?

· What is stopping me or hindering me from experiencing the most enjoyment in my life?

· How do I feel about myself on the whole?

· How can I show up authentically in my whole self?

References

· Itani, O., 2020. 5 Key Habits for Higher Self-Awareness. [Online]. Available at https://medium.com/mind- cafe/5-key-habits-for-higher-self-awareness-8caffa982387

· Manson, M., undated. The Three Levels of Self Awareness. [Online]. Available at https://markmanson.net/self-awareness

· Raypole, c., 2020. Who am I? How to find your sense of self. [Online]. Available at: https://www.healthline.com/health/sense-of-self

· Meah, A., undated. How to become limitless. [Online]. Available at: https://www.awakenthegreatnesswithin.com/how-to-become-limitless/

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In this episode we unpack the concept of thinking and consciousness as well as explore some ideas around mastering the mind. Using my own life experience, and statements from Henry Ford, Joseph Murphy, Echkart Tolle, Carl Jung, Friedrich Nietzsche, Steve Wolf and Thich Nhat Hahn, I take you through how to uncover and accept your shadow self, understand limiting beliefs and their effects. Also included is a powerful practical exercise to identify these limiting beliefs.

Additional Links:

YourAffirmationsDaily for positive affirmations (https://instagram.com/youraffirmationsdaily)

Calendly: https://calendly.com/ericakelechi (Book a 15-minute complimentary consultation with me)

Reflective Journal Exercise:

Aim: to explore yourself, your beliefs, your ideas, your thoughts and feelings. Sometimes we hide things even from ourselves. Once again, these questions are a way to delve deeper into YOU and to raise your own awareness.

How: Use whatever method you choose. Write it down, doodle meaningful pictures, delve into your creative side! Create your own SPACE. Be as honest and vulnerable as you can, no-one needs to see your answers but you.

· Make a list of 5 positive qualities that you see yourself as having e.g. compassion, generosity, wit

· Look at each of these qualities and then describe what you see as the opposite to them e.g. cold, stingy, dull

· Vividly imagine a person who embodies the qualities in Q2 and write down your impressions. This forms your shadow self.

· Mindfully consider a situation where you felt upset and distressed by what someone did and said. What qualities were at the core of why you felt distressed?

· Ask yourself why these certain qualities bother you? What other qualities set off these triggers?

· In what way do you embody any of those distressing qualities?

· Take some time to get in touch with these qualities that you are trying to suppress? What might they be trying to tell you?

(NOTE: Once you accept the presence of qualities you have assigned as upsetting, distressing or bothersome, they begin to lose their power to fluster you!)

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In this episode we will be delving into how we can start to let go of overthinking and instead start furthering our ability to pay attention in the present and cultivate the grounding attitude with four simple steps while also looking at gratitude. I will share some words of wisdom from my favorite mindfulness guru’s and take you through a guided meditation. Challenge: Today I would like to challenge you to add to your daily reflection journal, write down three things from your day today that you are grateful for. Try to be as specific as you can about what it is and why you feel grateful. If you continue with this practice, try to vary what you write every day as this has been shown as having a greater effect. Links: A Call to Presence meditation by Sarah Blondin: https://soundcloud.com/liveawakepodcast/s02-call-to-presance-the-home-of-your-happiness Book a 15-minute complimentary consultation: https://calendly.com/ericakelechi 

References Kabat-Zinn, J., 2005. Full Catastrophe Living. New York, N.Y.: Bantam Dell. Calistoga Press, 2015. Mindfulness Made Simple: An Introduction to Finding Calm Through Mindfulness and Meditation. Bstan-ʼdzin-rgya-mtsho, Side, D. and Thupten Jinpa., 2003. Transforming the Mind. London: Thorsons. Mayo Clinic. 2018. Can Mindfulness Exercises Help Me? [online] Available at: https://www.mayoclinic.org/healthy-lifestyle/ consumer-health/in-depth/mindfulness-exercises/art-20046356

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Existence and mere survival are challenging enough. But once emotions get involved, things become truly messy. There is no limit to the range of emotions we will feel during our time here. Instead of trying to repress or suppress my emotions, here are some of the ways I make my emotions more manageable. 

Check out this link for a complimentary 15-minute consult:

https://calendly.com/ericakelechi/15min

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Welcome to Season 2! Enjoy this introductory mini-sode into what this season will have to offer!

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Everybody has different forms and they take different paths on the soul’s journey toward maturity. Every soul eventually fulfills it’s destiny. Finding your purpose can be daunting if you do not know where to begin. Here is some insight into the beginning stages of self-discovery and how to go about finding yours.

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When it comes to relationships with people, our ability to connect with others is going to be determined by our willingness to take a look at things from other people’s perspectives, seeing their point of view and getting to understand them on a deeper level. Here’s my take on healthy vs unhealthy relationship dynamics.

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There are two mindsets that we usually operate out of, usually knowingly or unknowingly. If you have been feeling stuck or trapped lately in any way, then this episode might just be for you.

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What do you do when your friends and the people around you all seem to be doing so much better than you? Everywhere you turn, it seems as though you cannot catch a break. The things you want in life do not seem to be appearing fast enough, and you do not know why- but the feelings attached to seeing other people revel in their materialistic achievements keeps you wondering what went wrong in your life.

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It takes great courage to leave your comfort zone, with no way back, and to risk everything and choose the unknown.

How we feel about risks, says a lot about us.

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Born and raised in an organization that many people would consider a religious cult today, I give you some reflections into what it was like for me, as well as how the indoctrination process I received during my early years up until my middle 20’s impacted my life, habits, mindset and choices which led up to an emotional breakdown, illness and inability to cope.

From this experience, I hope to shed some light on the belief process and how to identify whether your beliefs are right for you.

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Past trauma, dysfunctional relationships, stress & victimization at work, ancestral and generational patterns, learned conditioned behavior and spiritual/religious abuse are just some of the factors that can contribute to wounds in our soul and spirit.

During my years working for the healthcare and pharmaceutical sectors, it became apparent to me that the healing many are searching for cannot be found in the consumption of medications or pills.

Getting to the root of an issue and addressing the soul & spirit can relieve a physical symptom. It is all connected.

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Living unethically without thought to the consequences of our actions is a bit like consuming junk food. While it may taste good, in the end it leaves the body feeling malnourished and in a constant state of lack and longing. Our souls feel this, especially when we do not make value-based choices which lead to a diminishing of our spirits, and the dehumanization of our fellow human beings.

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Sometimes our own worst enemy can actually be ourselves. When we do not have anything tangible or anyone holding us back, but our negative thoughts which keep us from doing the things we should be doing. Our actions stem from our thoughts. With every choice we make, we can either move forward or hold ourselves back.

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Have you ever sat down and just wondered what this human experience is even all about? Here’s my take on what it might mean.

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Everything starts with you. The amount of work that you do on yourself will impact how effective you are going to become in life. If we struggle with confidence, chances are that we are lacking in self-awareness. There are no quick fixes for confidence. It is a process.

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Healing takes place on multiple levels. When it comes to stress, one of the tools that has changed my life and millions of others is meditation. The mind, though it is a great tool, tends to tell us scary & limiting things. Meditation helps shut down the fight or flight response otherwise known as the ‘fear’ response and stimulates the parasympathetic or relaxing nervous system of the body. This is what heals us. Meditation at the most basic level relieves stress. It is just as important as taking a bath, because it helps us purify our minds and our consciousness. Enjoy🌻

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The quality of our lives is going to be heavily determined and influenced by the quality of the relationships that we have. The quality of the relationships that we have is going to be determined by how much trust are in those relationships. In this episode I discuss the art of building trust and keeping it too.

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Whether we have a problem or whether we don’t or whether we perceive ourselves to have a problem or whether we don’t is going to be determined by what we are looking at and where we are looking from. How are you currently seeing & interpreting the world?

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Self-esteem only ever happens in the here & now when we are judging ourselves where we are today in our current state in comparison to where we want to be at some point in the future. When we reach the future version (ideal state) of where we want to be, this then is our self-concept.

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How we make our decisions, i.e. the ways we react or respond to people, circumstances, situations and things is going to be in response to faith, feelings or fact. What are you basing your decisions upon?

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Life is a journey of personal growth. You live what you believe about yourself. If you do not know yourself, it becomes harder to trust yourself, love yourself & be yourself. Personal growth is about more than just working out and building up your muscles or looking good on the surface level. It’s about working on who you are on the inside as well!

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Most of today’s society consists of 3 different people playing 3 different roles: The Persecutor, Rescuer & Victim. And then there are those who play neither. They are simply spectators. Which role do you currently play?

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app