Optimize your Body, Life + Biz Podcast: Recent Episodes
Aimee Hayes
For ladies who want to get unstuck, ditch the BS and create the Body , Biz and Life they truly want.
Aimee Has NO rules, the master of mindset and Fat loss + strength expert here to Lift you up and Inspire you into ACTION.
Lets stop beating around the bush and get you mentally and physically strong and confident.
Get ready for ALL the truth bombs helping you simplify your journey to your best body, Evolve and grow your biz, empower YOU to BE YOU.
You know about it but maybe dent REALLY understand how much Self Sabotage is getting in the way of you reaching your goals no matter what they are!!
This is a recording from my Live training inside Thrive Mind & Body membership, I've taken out the small talk to see past the glitches!
What is self sabotage
How does it show up for you
What can you do to overcome it
All of the things!!
Follow me on my socials and share this out, tag me in your stories, follow the podcast and leave a rating, I would love to hear your feedback!
go grab your FREE fat loss mini series in my bio
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I appreciate you being here
Aimee xo
A short pep talk.
If you're a woman who is really good at starting things, and maybe even really good at seeing some progress and momentum moving forward,
but feeling as though eventually you get to a point where you give up on yourself or you abandon your goals, you abandon your action, you self sabotage, you stand in your own way.
THIS IS FOR YOU
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I appreciate you being here
Aimee xo
In this episode we dive into The reality behind changes we go through in our bodies, mood & mind during peri & Menopause and beyond
Covering:
- Common changes must go through
- How can we overcome them
- Perception and changing our approach / acceptance
- Exercise diet sleep etc ‘can we talk about genetics and how some coaches give stupd advice here
-
No more diets or doing things like you use to and how damaging that is - better to focus on hormonal & metabolic health
- What are the misconceptions around hormonal changes, health and maintain a health body
- Peri men vs meno //
You can find Glenda Lovell - Passionate personal trainer and especially about women's health and menopause.
Pilates instructor & Own gym ..
Glenda Lovell (@loveallfitnessnz) • Instagram photos and videos
Follow me on my socials and share this out, tag me in your stories, follow the podcast and leave a rating, I would love to hear your feedback!
go grab your FREE fat loss mini series in my bio
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I appreciate you being here
Aimee xo
Today we dive deep into CONFIDENCE with JESS WOLTER - HEALTH & CONFIDENCE COACH
What is it and what is it NOT!
Why it's so damn important in anyone's health or development journey and in life actually and also HOW you can start today!
You can follow Jess on Instagram here : JESS | Health & Confidence Coach⚡️ (@jesswolter_coaching) • Instagram photos and videos
Or join her FREE fb group here: Ambitious Women Building Inner Strength, Health & Confidence! | Facebook
Or Check out COURAGEOUS LADIES COACHING PROGRam HERE: CL PDF (canva.com)
And as per usual I would love to hear from you myself Follow me on my socials and share this out, tag me in your stories, follow the podcast and leave a rating, I would love to hear your feedback!
go grab your FREE fat loss mini series in my bio
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I appreciate you being here
Aimee xo
What can you learn in your failures instead of making it mean something else or stopping you from moving forward and trying again!!
Follow me on my socials and share this out, tag me in your stories, follow the podcast and leave a rating, I would love to hear your feedback!
go grab your FREE fat loss mini series in my bio
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https://www.tiktok.com/@aimeehayes81
I appreciate you being here
Aimee xo
Such an amazing episode today diving deep into womans hormones and weight loss with Michelle, A Functional Clinical Nutritionist for women's health and hormones particularly period problems, postpartum and perimenopause having that explained it makes so much sense.
We talked about how the body is trying to help us not harm us and covered so many areas like Post partum, perimenopause, cortisol and weight loss, stress and the effects on all of that with how we FEEL, supplements and testing.
such a big topic we could have talked all day!
we would love to hear from you and answer any questions, you can leave them below or find Michelle on Instagram: @mmhealthnutrition
and website, www.mmhealthnutrition.com
Michelle can also support you with Working 1:1 3 month program for those women with hormonal issues like cortisol or stress hormone imbalance or period issues after having a baby or in perimenopause.
Head on over and dm her STAT!!
Follow myself on my socials and share this out, tag me in your stories, follow the podcast and leave a rating, I would love to hear your feedback!
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I appreciate you all so much.
Aimee xox
This is something I do each Month and guide my clients through so you can make micro changes month to month for those big results in any area of life ... becoming that version of you that's at her next level step by step!
removing overwhelm and burn out from inaction and the big vision being way to much!!
Id love to hear your month intentions.
HERE IS THE FULL PDF
Follow me on my socials and share this out, tag me in your stories, follow the podcast and leave a rating, I would love to hear your feedback!
go grab your FREE fat loss mini series in or signature offer template in my bios
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https://www.tiktok.com/@aimeehayes81
I appreciate you being here
Aimee xo
Todays episode is a goodie!
I am here to talk to you about cultivating a growth mindset for the change you want to see in your world if that's health, body goals, life or your business.
BUT IN A WAY YOU MAY NEVER HAD HEARD BEFORE!
Most people are staying the same, getting results, then wondering why the results stop, or why they revert back to their old ways.
You cannot have new & amazing results on an old mental cycle.
My voice will have you leave seeing your world differently, you will feel empower to stop giving in to your own sabotaging thoughts and behaviors and be able
when we work hard on our inner world when we see change, we build confidence so when things are wobbly and you see self-sabotage coming on you can be far more aware in the growth mindset than the victim or fixed mindset and work through it without the guilt, shame, giving up entirely and you close the gap in time ...
You will literally leave with excitement to see your world through a new lens and to BE the change you want to see.
let me know what your biggest takeaway is!!
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I appreciate you being here
Aimee xo
I know I have! Lets dive into how you can embrace it instead of letting it bring you down, grab a pen and paper for some easy prompts to support this shift
Follow me on my socials and share this out, tag me in your stories, follow the podcast and leave a rating, I would love to hear your feedback!
go grab your FREE fat loss mini series in my bio
https://www.intsagram.com/Aimee_Hayez (2) Aimee Hayes | Facebook
https://www.tiktok.com/@aimeehayes81
I appreciate you all so fucking much
Aimee xox
In this episode I have my client Aimee on talking about her journey with shifting her mindset and habits from disordered ways to working with the changes we have in our bodies as we hit our 40s. weight loss, inner work, being it for the long game because quick fixes don't work anymore, how we see results like better mood, energy, habits, confidence, clothes fitting better and seeing life in a more positive manner overall
Lets go!
Follow me on my socials and share this out, tag me in your stories, follow the podcast and leave a rating, I would love to hear your feedback!
go grab your FREE fat loss mini series in my bio
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https://www.tiktok.com/@aimeehayes81
I appreciate you all so much
Aimee xox
This episode is a goodie with Noreen Mcdonald
a Natural therapist & practitioner, Health Life & Wellness coach
Speaking on how to balance the juggle of life through establishing beautiful boundaries.
If your local check out the Event for Womens wellness LIGHTER AND BRIGHTER, YOU
June 10th at the Harvest Kitchen $45 - grab your tickets here : LIGHTER & BRIGHTER - NELSON EVENT – LIVE LIFE LOUD (livelifeloudnz.com)
WHOS THIS FOR:
Women who want to take charge of their health and wellness.
Women who suffer from mental health.
Women who want to have tools for their tool box for when times get tough.
Women who are looking for holistic health advice / care.
You can find Noreen at Natural Living (@naturallivingnz) | Instagram
Holistic Health & Life Coaching | Stop Smoking | Natural Living | Nelsonand myself
Follow me on my socials and share this out, tag me in your stories, follow the podcast and leave a rating, I would love to hear your feedback!
go grab your FREE fat loss mini series in my bio
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https://www.tiktok.com/@aimeehayes81
I appreciate you all so much
Aimee xox
In this episode I dive deep into the behind the scenes of being a gym owner, personal trainer and online health, life and biz coach.
From deciding what might be right for you, when you might evolve and how that would look.
A real honest share from my own experience in this world as a hybrid (in person & online coach)
I would absolutely love to hear from you if you have any questions, resonate or have any takeaways from today's episode.
JOIN MY FREE 5 DAY GROW YOUR SOCIALS CHALLENGE grow your socials challenge (mailchi.mp)
Follow me on my socials and share this out, tag me in your stories, follow the podcast and leave a rating, I would love to hear your feedback!
go grab your FREE fat loss miniseries & signature offer template in my bio
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https://www.tiktok.com/@aimeehayes81
I appreciate you all so fucking much
Aimee xox
Today's client interview is one you are going to want to hear, Jenna use to hide away and now feels so confident and is sharing her journey to inspire you! This is a transformation of doing the inner work first and then weight loss became easy
check Jenna out here: Just Jenna (@jennas.journey.23) | Instagram
Follow me on my socials and share this out, tag me in your stories, follow the podcast and leave a rating, I would love to hear your feedback!
go grab your FREE fat loss mini series Or Free Social Media Mastery Masterclass in my bio
https://www.intsagram.com/Aimee_Hayez
https://www.facebook.com/aimee.banks.77/
https://www.tiktok.com/@aimeehayes81
I appreciate you all so much
Aimee xox
In this episode we dive into how to make change from being in a place you don't want to be, filling up your own cup and making a change to be authentically you, because YOU MATTER we would love to hear your biggest takeaways.
You can find Tania on InstagramTania McMillan (@live.life.loud.nz) | Instagram
Purchase the nelson Lighter & Brighter in person Event at The Harvest Kitchen on June 10th 5pm with 3 guest speakers, and a very fun evening over on our social platforms also.
Follow me on my socials and share this out, tag me in your stories, follow the podcast and leave a rating, I would love to hear your feedback!
go grab your FREE fat loss mini series Or Free Social Media Mastery Masterclass in my bio
Aimee Hayes (@aimee_hayez) | InstagramAimee Hayes | FacebookAimee Hayes (@aimeehayes81) | TikTok
I appreciate you all so much
Aimee xox
THE QUESTIONS WE WENT OVER: GIVING HOLISCTIC HEALTH POINT OF VIEW AND THE DEEP MINDSET BEHIND IT
- Why do we self-sabotage and how do we stop?
- Can we be stressed without feeling stressed?
- How can we decipher between stress and anxiety?
- What are your personal top ways to reduce stress?
- Can we realistically get rid of the stress in our lives?
- How can we stop this?
- Why do we feel embarrassed about sharing things we like/enjoy that others may not?
- How to know if you are experiencing body dysmorphia?
- Why do some people lose weight faster than others?
- What is the average time frame to see weight loss results if you are eating at a calorie deficit?
- What are your personal views on intermittent fasting?
- Can you cut out sugar, soda and caffeine without detoxing, if so how?
- What are your thoughts on stevia?
FIND TARYN HERE:
INSTAGRAM - Taryn Feehan (@taryn.feehan)
WEBSITE - The Mind Clinic NZ | Hypnotherapy and coaching Wellington Lower Hutt
OFFERS:
Virtual Gastric Band Package: https://www.themindclinicnz.com/virutal-gastric-band
Weight loss and healthy lifestyle: https://www.themindclinicnz.com/virutal-gastric-band
Anxiety: https://www.themindclinicnz.com/anxiety-relief Illuminate: www.tarynfeehan.com/illuminate
FIND MYSELF HERE:
INSTAGRAM Aimee Hayes (@aimee_hayez) | Instagram WOMANS BODY & MINDSET COACH (@thrive_mind_body_lifestyle) | Instagram
AND JOIN THE THRIVE MIND BODY LIFESTYLE MEMERSHIP THROUGH THE BIO THERE
This is the first part of this amazing masterclass covering:
Questions / topics
- Dealing with anxiety, worry, overwhelm and fear
- Inner child - healing trauma that might fuel anxiety - the root cause
- The importance of self regulation
- How to move through crippling anxiety literally
- stopping you doing things
- How did you heal your illness and anxiety through the power of your mind
- What would your process be with someone knowing what to do but not doing it
FIND TARYN HERE:
INSTAGRAM - Taryn Feehan (@taryn.feehan)
WEBSITE - The Mind Clinic NZ | Hypnotherapy and coaching Wellington Lower Hutt
OFFERS:
Virtual Gastric Band Package: https://www.themindclinicnz.com/virutal-gastric-band
Weight loss and healthy lifestyle: https://www.themindclinicnz.com/virutal-gastric-band
Anxiety: https://www.themindclinicnz.com/anxiety-relief
Illuminate: www.tarynfeehan.com/illuminate FIND MYSELF HERE:
INSTAGRAM Aimee Hayes (@aimee_hayez) | InstagramWOMANS BODY & MINDSET COACH (@thrive_mind_body_lifestyle) | Instagram
AND JOIN THE THRIVE MIND BODY LIFESTYLE MEMERSHIP THROUGH THE BIO THERE
waiting for life to slow down, be rich enough, skinny enough, skill enough, confident enough, for kids to go back to school, to have less responsibilities ....
Tomorow may never come! and here is your reminder to NOT let your dreams die waiting until tomorrow.
Follow me on my socials and share this out, tag me in your stories, follow the podcast and leave a rating, I would love to hear your feedback!
go grab your FREE fat loss mini series Or Free Social Media Mastery Masterclass in my bio
https://www.intsagram.com/Aimee_Hayez
https://www.facebook.com/aimee.banks.77/
https://www.tiktok.com/@aimeehayes81
I appreciate you all so fucking much
Aimee xox
Lets talk about where you are justifying shitty choices that leave you feeling not so good after saying you deserve it You deserve to feel GOOD, but sometimes we choose to give into things that actually leave us hurting ourselves!
Follow me on my socials and share this out, tag me in your stories, follow the podcast and leave a rating, I would love to hear your feedback!
go grab your FREE fat loss mini series Or Free Social Media Mastery Masterclass in my bio
https://www.intsagram.com/Aimee_Hayez
https://www.facebook.com/aimee.banks.77/
https://www.tiktok.com/@aimeehayes81
I appreciate you all so fucking much
Aimee xox
Hey team, if you would like to hear a little piece of my Pt & gym story here it is!! this is an Instagram Live so not at all edited!!
Follow me on my socials and share this out, tag me in your stories, follow the podcast and leave a rating, I would love to hear your feedback!
go grab your FREE fat loss mini series in my bio
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https://www.tiktok.com/@aimeehayes81
I appreciate you all so fucking much
Aimee xox
quick reminder that even if you feel like you're not getting anywhere DO NOY GIVE UP
You are moving forward even if you don't feel like it
Follow me on my socials and share this out, tag me in your stories, follow the podcast and leave a rating, I would love to hear your feedback!
go grab your FREE fat loss mini series in my bio
https://www.intsagram.com/Aimee_Hayez
https://www.facebook.com/aimee.banks.77/
https://www.tiktok.com/@aimeehayes81
I appreciate you all so fucking much
Aimee xox
This episode is a reminder that we all want to be liked and accepted but don’t forget to like and accept yourself. Your opinion of you matters the most. External validation is fleeting, you can become the person who validates yourself. Value the thoughts and opinions that you have for yourself more than the thoughts and opinions of others.
Follow me on my socials and share this out, tag me in your stories, follow the podcast and leave a rating, I would love to hear your feedback!
go grab your FREE fat loss mini series in my bio
https://www.intsagram.com/Aimee_Hayez
https://www.facebook.com/aimee.banks.77/
https://www.tiktok.com/@aimeehayes81
I appreciate you all so much
Aimee xox
Answering a question from a client on how to navigate the hard things happening in the world and not letting it weigh you down.
A few tips to be able to have the duality of news and consumption & still working toward your goals
Follow me on my socials and share this out, tag me in your stories, follow the podcast and leave a rating, I would love to hear your feedback!
go grab your FREE fat loss mini series in my bio
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https://www.facebook.com/aimee.banks.77/
https://www.tiktok.com/@aimeehayes81
I appreciate you all so much
Aimee xox
This episode is from the heart! diving into MY BRAIN and what happens when the tears and frustration kicks in around your body NOT being what you want to seeing the mirror. I want you to know these days happen! and this is why ITS SO IMPORTANT to do the inner work on your weight loss journey ....actually any journey. This is the REALITY some coaches will never understand ... but I do, and this is what sets me apart from others.
You the wait list for THRIVE MIND & BODY TRANSFORMATION CHALLENGE HERE
Follow me on my socials and share this out, tag me in your stories, follow the podcast and leave a rating, I would love to hear your feedback!
go grab your FREE fat loss mini series Or Free Social Media Mastery Masterclass in my bio
https://www.intsagram.com/Aimee_Hayez
https://www.facebook.com/aimee.banks.77/
https://www.tiktok.com/@aimeehayes81
I appreciate you all so much
Aimee xox
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Todays episode is short with a game changing message, a simple strategy that you can use to feel better in your life, now.
Its not the big magical changes that make the impact it's the small micro daily ones.
Follow me on my socials and share this out, tag me in your stories, follow the podcast and leave a rating, I would love to hear your feedback!
go grab your FREE fat loss mini series in my bio
https://www.intsagram.com/Aimee_Hayez
https://www.facebook.com/aimee.banks.77/
https://www.tiktok.com/@aimeehayes81
I appreciate you all so fucking much
Aimee xox
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Whether your goal is to overcome binge eating, wanting to lose weight or feel fab in your body, Mind & Life, run a successful business online or to simply take a leap of faith in reaching your goals, then this is must listen
Learn about the 5 powerful mindset shifts I've used to overcome obstacles + create successful change that are sustainable in my life, mind & biz.
Here's how to get started:
- Download the PDF HERE
- Open it and READ it.
- Reflect & use the journal prompts.
- Tag @Aimee_Hayez so I can encourage & celebrate you.
Enjoy!
Follow me on my socials and share this out, tag me in your stories, follow the podcast and leave a rating, I would love to hear your feedback!
go grab your FREE fat loss mini series Or Free Social Media Mastery Masterclass in my bio
https://www.intsagram.com/Aimee_Hayez
https://www.facebook.com/aimee.banks.77/
https://www.tiktok.com/@aimeehayes81
I appreciate you all so much
Have a Happy and healthy day.
Aimee xo
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Lets dive into what it takes to create consistency
Follow me on my socials and share this out, tag me in your stories, follow the podcast and leave a rating, I would love to hear your feedback!
go grab your FREE fat loss mini series in my bio
https://www.intsagram.com/Aimee_Hayez
https://www.facebook.com/aimee.banks.77/
https://www.tiktok.com/@aimeehayes81
I appreciate you all so much
Aimee xox
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today this short sharp reminder to put yourself before others and know that you have to start telling yourself that you want something but then meet yourself with a willingness to do what it takes to achieve it.
I hope that you'll do something nice for yourself today because you deserve it. You deserve to show yourself that you are worth prioritizing and caring for and love you guys and I'll talk to you later
Follow me on my socials and share this out, tag me in your stories, follow the podcast and leave a rating, I would love to hear your feedback!
go grab your FREE fat loss mini series in my bio
https://www.intsagram.com/Aimee_Hayez
https://www.facebook.com/aimee.banks.77/
https://www.tiktok.com/@aimeehayes81
I appreciate you being here
Aimee xo
On today's episode, I am sharing with you how you can prepare for the week ahead. A new-level of intentionality before the start of a busy week will help with removing the Sunday Fear of overwhelm for the week ahead and allow you to feel the peace and calm you crave as you step into a beautiful new week of life.
+++ CHECK OUT LOVE YOURSELF LEAN
A 5 part Live series (Over 10 days) for the woman who is ready to end the battle with her weight and start showing up for herself, with routines and choices that support her highest potential.
https://thrivewithaimee.my.canva.site/love-yourself-lean
and for the BIZ QUEEN 2022/2023 VISION
Let me guide you through reflection & creation to bring your visions to life
WHERE WE DON'T WASTE THE END OF THE YEAR IN OVERWHELM
AND WE CREATE A VISION TO HEAD INTO THE NEW YEAR
LIKE THE QUEENS WE ARE.
For the biz queen who wants to reflect on her current BIZ, offers and energies, learn how to leave behind what's not worked and plan what feels way more aligned and fun for 2023 with offers, launches and play full strategies so 2023 comes and your not hustling your tits off trying to create offers on the spot or aimlessly winging your year.
NO RULES, NOT FOLLOWING THE CROWD BUT DOING SHIT YOUR WAY.
https://thrivewithaimee.my.canva.site/2022-2023-biz-queen-vision
Follow me on my socials and share this out, tag me in your stories, follow the podcast and leave a rating, I would love to hear your feedback!
go grab your FREE fat loss mini series in my bio
https://www.intsagram.com/Aimee_Hayez
https://www.facebook.com/aimee.banks.77/
https://www.tiktok.com/@aimeehayes81
I appreciate you being here
Aimee xo
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
When you stop and dig deep into who you are being with yourself..
You’ll often find that it’s the very source that’s either bringing you energy, clarity, positivity, & confidence — or burnout, self doubt, frustration, & low energy.
The truth is you are either the one moving yourself forward or the one standing in your own way.
It’s not enough just to look at just one piece of the puzzle - because the choices you make for mind, your body, & your soul all play significant roles in the reality you’re creating.
👉🏼Giving to your needs first & not pouring from an empty cup through daily routines/rituals.
👉🏼 Your consistent daily choices around food. movement, time , Not just what you’re eating.. or how your moving, where your time is going but who you ARE BEING while doing these things
👉🏼Where you put your energy - relationships, consumption of social media, conversations on the phone, where you are investing your money.
Which of it is serving you & expanding you - & which of it is robbing you of peace and energy?
⚡️It’s time to get curious & ask yourself: with what energy and choices am I showing up with to shape my life?
It’s time to bring in the change you want to see, This is your time to create a foundation within yourself & a lifestyle or business that makes you feel FULLY alive, confident, healthy, & in balance.
Who feels ready for this ?👇
I know I am!!
Aimee 🤍
✨ Check out my 1:1 Mentorship offers in my bio to take action and have support
Follow me on my socials and share this out, tag me in your stories, follow the podcast and leave a rating, I would love to hear your feedback!
go grab your FREE fat loss mini series in my bio
https://www.intsagram.com/Aimee_Hayez
https://www.facebook.com/aimee.banks.77/
https://www.tiktok.com/@aimeehayes81
I appreciate you being here
Aimee xo
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today we dive into a powerful message for the queen who often feels overwhelmed by how long the journey to achieving her goal takes. We invite you to START NOW and be in this FOREVER
Be sure to Check out Thrive Mind Body Lifestyle coaching membership for support with myself and other amazing badass queens https://aimee-hayes-coaching.teachable.com/p/thriveonlinecourse
Follow me on my socials and share this out, tag me in your stories, follow the podcast and leave a rating, I would love to hear your feedback!
go grab your FREE fat loss mini series Or Free Social Media Mastery Masterclass in my bio
https://www.intsagram.com/Aimee_Hayez
https://www.facebook.com/aimee.banks.77/
https://www.tiktok.com/@aimeehayes81
I appreciate you all so fucking much
Aimee xox
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
BADASS BOUNDARIES
Let's talk BOUNDARIES - something everyone needs
Setting clear personal boundaries is the key to ensuring relationships are mutually respectful,
supportive and caring. Boundaries are a measure of self-esteem. ...
They also will protect you from exploitative relationships and help you avoid getting too close
to people who don't have your best interests at heart
Today's episode is from my THRIVE Mind, Body. Lifestyle Coaching course and I hope it brings you to a place or inspired actions to evaluate and set boundaries in your life!!
Follow me on my socials and share this out, tag me in your stories, follow the podcast and leave a rating, I would love to hear your feedback!
go grab your FREE fat loss mini series Or Free Social Media Mastery Masterclass in my bio
https://www.intsagram.com/Aimee_Hayez
https://www.facebook.com/aimee.banks.77/
https://www.tiktok.com/@aimeehayes81
I appreciate you all so fucking much
Aimee xox
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Develop deep inner inspiration to stay consistent with movement & healthy habits
A recording from a recent LIVE inside my Thrive - Mind, body + lifestyle membership
To achieve those goals, you would have to change your eating habits, your exercise habits and parts of your lifestyle. You would also have to be consistent in those changes over time to see results
Why Is It So Hard To Be Consistent & Stick To My Exercise Routine & Healthy Eating Plan? We now know how important consistency is, but clearly, as humans, we find it difficult to be consistent.
So until living a healthy lifestyle becomes habitual, it’s very unlikely you’ll be consistent. And as you now know, and may well have experienced, without consistency there will be no results.
START SMALL 1-2 things / nail it and add to it
Know your obstacles and have a plan or support to overcome them
Change your why and attitude
Instead of it being from a lack or need shift that to excitement and how you feel being there
BELIEVE in yourself - quiet your mind to move past your excuses, I want this BUT BUT BUT - RELEASE THE RESISTANCE
Make it NOT about weight loss and instead about who you want to become - values, long life, ability, leading the way
- Have fun and stop making it have rules - create ways to have fun with movement, food, wellness
- Create a tool box box you pull from instead of shoulds or clouds
- Have a plan that excites you / realistic
🔥a transformed relationship with exercise
🔥movement is a weekly non-negotiable for the way you want to feel and the person you desire to BE
🔥you've stepped out of working out being "hard" and a "have to" into the energy of EASE & a "want to"
🔥 released limiting beliefs that were creating
resistance, doubt, lack of motivation
🔥 your own intuitive routine that fits YOUR life
🔥a refreshed mindset, new habits, & intrinsic
motivation to KEEP your progress moving
Follow me on my socials and share this out, tag me in your stories, follow the podcast and leave a rating, I would love to hear your feedback!
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I appreciate you being here
Aimee xo
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tune into why we have got to go beyond diets and more workouts because they will not fix your weight loss problems !!
Here me out, we want you to never have to lose weight again right so we have got to build the right foundations first, listen into the secret sauce
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Aimee xo
HERE’S WHAT WE COVER:
• Understanding what actually happens during your period, and what is considered a “healthy” period.
• Why your menstrual cycle is ruled by your hormones – and why they can be haywire during your period.
• Coping with common symptoms and challenges during your period.
• How to work with your menstrual cycle, not against it.
• The best exercise to do during your period.
• How to improve your period with nutrition.
** Let's learn how to support your body while avoiding sleep, nutrition, movement and stress!
Follow me on my socials and share this out, tag me in your stories, follow the podcast and leave a rating, I would love to hear your feedback!
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I appreciate you being here
Aimee xo
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about my story of SELF MASTERY - my own foundations + mental + physical health
my business shifts going from
Gym owner + PT 15 years / athlete / mum - HUSTLED Maxed out on the gym floor and got sick of the not being able to grow or feeling limited / plus needing and craving growth beyond that life
SCALED + launching online now 5x income work less have flow and ease in life But I HAD TO DO THINGS DIFFERENT, I learnt a lot about myself + others, I had to do a lot of inner work + money mindset / old beliefs and patterns that limited me, loads of self development, coaches, mentors, courses + implementing, trying things that work and don't work for me - its a real mix of energetics and strategy but at the end of the day its YOU
WHAT I'VE LEARNT - good coaches and average coaches, good strategies and ones that won't work for you / like a diet any will work if it feels good and you're in flow and ease - others won't.
Trying to curate the perfect post or have the glam website, the solid strategy and email campaign …. It's not the secret sauce / trust me again like every diet and fad - ive looked into all of it!!
How to be a leader and embody Your Brand, Finding Your unique Voice, Sharing your message with confidence
It’s not chasing the money or the followers or the sales
It’s a BEING
TO YOUR CORE
it’s not something you click in on, it’s YOU.
It’s a full embodiment
You have got to be connected to what you do, if you don’t enjoy it it’s going to be HARD.
It’s not something you strive for, it's WHO you are.
Every day work on you
Embody YOU, the way you eat, exercise, sleep, on and off camera - it’s embodying who you are so you don’t have to turn on and off
if you are in fluid flow you don’t have to worry about not being consistent because you feel good leaning forward or back and it’s fluid and you don’t over analyse it because your just in the flow
There is a mastery of self, you embody knowing wtf you need and when and your simply the moment in your current energy
Biz success and money is not going to make you happy, if your not happy now and that is self mastery, your inner world is the most important part of your dedication to your business
The success comes with the inner shifts
The mastery of you or your energy and the balance & flow, the being and the doing
The grit, perseverance, living and breathing the devotion of yourself and life
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Diet mentality steals your joy by saying you should delay your dreams until you have lost weight. Diet mentality erodes body trust and replaces it with external rules. It disconnects you from your own body sensations, making you feel powerless and like you can not be trusted to make decisions about how to feed yourself.
Diet mentality is the mean voice you hear over and over which categorizes food into good and bad or healthy and unhealthy.
It is the voice that tells you ridiculous rules such as “no eating after 7pm”, “no carbs after lunch”, or “no dessert because you didn’t exercise”. Many people think this voice means they should have more control. Rather, this voice acts like a bully that keeps you from living your fullest life.
Diet culture refers to a rigid set of expectations about valuing thinness and attractiveness over physical health and emotional well-being. Diet culture often emphasizes “good” versus “bad” foods, focuses on calorie restriction, and normalizes self-deprecating talk.
Diet culture is toxic, and it can be a risk factor for body dysmorphia, disordered eating, and other mental health issues.
What Is Diet Culture? Diet culture involves IDEAS with physical appearance coupled with adhering to “perfect” eating standards. Diet culture can include obsessive discussions about calorie limits, types of foods consumed, exercise expectations, and other methods used to lose weight.1
However, it’s important to understand that diet culture extends beyond eating nourishing foods and taking care of your physical health. Diet culture can quickly become a consuming lifestyle that compromises your physical and emotional well-being.
In this episode I give some tips on how to DITCH this to thrive in your body + life
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Aimee xo
Here is one of the most important skills to learn for change.
Its to embody and start showing up as the person AS IF you already have all the results your after
This one is a training inside The Body 4 Life Coaching Program
Aimee xoxo
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EPISODE 28
The difference between woman who get results vs who don’t
The difference between woman who get results vs the ones who don’t.
If you struggle with binge eating, yo yo dieting, starting Monday or lack of motivation and your ready to ditch that - watch this training!
What resonates with you the most? so we can give you in-site 👇
Follow me on my socials and share this out, tag me in your stories, follow the podcast and leave a rating, I would love to hear your feedback!
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Aimee xo
I've been feeling like I should talk about this motivation hack I use for a while
For real, if you struggle with motivation and can't bring yourself to do what you know you need to do this may be a total mindset shifter for you.
This is training I have done inside My Body 4 Life coaching program im sharing with you all, we start our next round on September 15th!
Follow me on my socials and share this out, tag me in your stories, follow the podcast and leave a rating, I would love to hear your feedback!
go grab your FREE fat loss mini series in my bio
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I appreciate you being here
Aimee xo
BODY IMAGE + BODY HEALING WITH GUEST SPEAKER AMANDA RENE & Aimee Hayes
Intuitive Energetic Healer + Body Healer
Today in this amazing podcast I have guest speaker Amanda Rene an expert on intuitive Energetic + Body healing, we dive deep into how to improve your body image, disordered behaviors and embody the version of you that breaks free from comparison and live a full life feeling aligned in WHO you are, that's far beyond scale weight and the way you look.
Amanda gives amazing advice on how to accept who you see in the mirror and How to enjoy the body. She offers words of wisdom on routines, how and why our outer world and environments are a reflection of our inner world.
We talk about binge and emotional eating, with tangible advice on how to beat this to create food freedom.
Any body transformation comes with growth and if we don't embody that we often fall back into old habits, in this podcast you will learn How do you align what is in your head with what is in the mirror and find out spiritual reasons, like weight and bloating.
Buckle up this has been a deep conversation that the world needs to hear!
Please head over to Amanda's platforms to find out about her upcoming ENERGETIC BODY HEALING WORKSHOP & Amanda hosts a Body dysmorphia and eating disorder intervention every Thursday night at 9:30 EST . & offers 1;1 mentorships for Energetic healing guidance.Plus follow the amazing value she shares everyday.
Amanda's Handles :
Website: areneintuitivehealing.Wordpress.com
TikTok and Instagram: @areneintuitivehealing
My YouTube: Amanda Rene which can also be found on my Instagram
SELF SABOTAGE - a coaching session from The Body 4 Life Coaching Program
Sabotage is when you do shit that prevents you from reaching your goals.
It’s not like you’re TRYING to make things harder for yourself or ruin your progress, but you are.
Think of sabotage as a little gremlin. He is an instigator, the devil that sits on your shoulder.
Self Sabotage happens when your BELIEFS + your DESIRES don’t match up.
It comes from past failures or mistakes. It comes from things people said to you or about you.
Whatever happened to You - it gets stored in your subconscious as “your story.”
Here’s what I mean:
Say you want to lose 10kg, but you’ve grown up in an overweight household + someone once told you, “you’ll always be a big girl.”
If you don’t acknowledge that belief as someone else’s, your subconscious will “store” that belief as your own.
Then.. you’ll do things to keep yourself overweight.
Because deep down, “you’ll always be a big girl.”
You’ll take actions to confirm that belief.
Your brain’s only job is to keep you safe + comfortable.
But your goals requires discomfort.
When you start making progress, the brain tries to pull you back down to what you are used to, maybe it’s to not succeed
So if you DESIRE weight loss but your beliefs are up the fuck, you’ll mess it up!
Remember, those old stories or limiting beliefs, those aren’t yours!
You just adopted them as your own, but you get to rewrite your story at any time!!
Which takes time. And support. you need to be patient + not so damn hard on yourself.
I had LOTS of limiting beliefs, so I get it, I spent years with eating disorders and money issues, self worth and confidence lies.
In business and in my body / mind.
until I lent into coaching and self development to rewrote my stories!
I can now shift through my stories and come out so strong on the other side.
Follow me on my socials and share this out, tag me in your stories, follow the podcast and leave a rating, I would love to hear your feedback!
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I appreciate you all so fucking much
Aimee xox
If you want to speed up the process, stop doing things that slow you down.
Are you making decisions through your days that fit with what you want, who you want to be, ones that feels GOOD + support your higher self, your inner being, your happiness, your soul
Or are you a VICTIM in your own world?
Saying yes when you want to say no, taking on that extra thing you know you don't have time for, waiting for the right system, the right moment, the magic fairy to come and fix the very things you created.
You get to create what you like, your current reality is what you have created, the choices you have made up until now is what got you here.
If you want to feel better in your body, your business, your relationships, Your finances, your life and your own heart, soul and happiness
Start making choices that feel better. STOP doing the things that slow you down and DON'T feel good after the act.
I had a client come to me wanting to take a supplement to speed things up, boost things along with her body goals… but instead of searching for that easy fix that doesn't exist, I suggested STOP going to bed late, missing that walk, eating that second piece of pizza, binging on the weekends, not eating the veggies, not prioritising your time, etc etc STOP doing the things slowing the process down.
YOU GET TO CHOOSE. YOU GET TO CREATE.
The Victim mindset, BUTS, NEEDS, WANTS with no action are the very thing slowing you down.
The quickest way to a better feeling thought is to STOP, create calm and focus on something boring, the trees, the air conditioner noise, the birds singing, your breathe… its the fasted way to move on those negative thoughts instead of fight with the good and the bad.
So take the time to STOP, in those moments let go of resistance in that shitty feeling thought, create calm, focus on something else and CHOOSE a better feeling thought, action after that.
SPEED UP BUT STOPPING WHAT'S SLOWING YOU DOWN + MAKE CHOICES THAT BETTER FIT YOU VISION + WHAT YOU WANT.
Follow me on my socials and share this out, tag me in your stories, follow the podcast and leave a rating, I would love to hear your feedback!
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I appreciate you all so fucking much
Aimee xox
its Super Important to set yourself up for SUCCESS each day!
your Morning Routine should get you off on the right Mood!
Plus this is proven to help lose Fat over time!
Tune in as we go over 10 top tips to optimize fat loss and build a powerful mindful Morning Routine
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I appreciate you all so fucking much
Aimee xox
You’ve no doubt experienced the pattern before. You start off with the best of intentions and manage to stick to a diet for a few days (or weeks). The weight starts dropping off and you’re feeling pretty awesome. But soon after, you start to loosen the restrictions, the bad habits start to creep back in and before you know it, you’re back to your old ways. Where did at all go wrong?
It’s not that surprising that as many as two-thirds of those who start a weight loss journey end up heavier than when they started. People often will try anything that promises to help them lose weight. Companies and health & fitness “experts” that promote fad diets take advantage of this fact. They appeal to people by promising quick and easy weight loss and let’s face it -- not many people are prepared to put in the effort to lose fat and improve their health by making long-term changes in their eating and exercise habits.
Many of us associate the word diet with short-term deprivation or restriction -- something you go "on" and ultimately go "off”. Before working with me, most of my clients have dieted repeatedly, and while each attempt usually resulted in weight loss, it wasn't feasible long-term which caused people to gain the weight back.
So what is the solution?
Address the reasons why your diet has failed! If you can understand why your dieting attempts have failed, you can avoid past mistakes and create a sustainable and healthy approach to nutrition.
The four main reasons most people fail when it comes to dieting:
- They disregard energy balance (calories in vs calories out.
- They have unrealistic expectations.
- They follow unsustainable methods.
- They followed a plan that didn’t educate them.
Let’s take a closer look at these in the Podcast
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I appreciate you being here
Aimee xo
THE BEST HACK FOR LONG TERM RESULTS
Are you showing up as your future self?
You know, the YOU that already feels amazing in her body, happy in her life and slayed biz goals?
A question I often ask myself and often get my clients to think about when Taking action, making decisions, or even in day to day life - what would my future self decide right now?
Because the thing is, if you’re working towards change, there’s a best version of yourself that you know you can be
The you who’s confident.
The you who gets that job.
The you who wears a bikini with no fear.
The you who makes good decisions.
The you who loves to feel healthy and does the movement and eats in a way she feels good, so consistently and willingly.
The you who no longer binge eats.
The you who has the guts to take action.
The one that says no, or yes decisively
Whoever you’re trying to be, get into the habit of asking yourself - what would my future self do right now? How would she feel? What action would she take?
Because to be her, you have got to start behaving like her NOW.
Would she cover up in long leggings or would she say feck it and rock the shorts anyway?
Would she stay in a job she hates because it’s safe, or would she back herself and prioritise her happiness by taking a chance on a new career/own business?
Would she wake up each morning and spend 30-60 minutes scrolling social media and comparing herself, or would she read, meditate or go for a walk because that’s what starts her day off in the highest vibe?
Would she inhale that third serving of cake or would she take a deep breath, and address her feelings, wait, drink water and walk away instead of eating it?
YOU are in control of your actions, and sometimes reminding yourself with this one question can help you take charge of your thoughts, feelings and behaviours with who you ultimately want to be in life.
And the sooner you start showing up as your future self, the sooner you actually become her.
The Body 4 Life Coaching program starts Feb 1st, join in the link in my social bios
Follow me on my socials and share this out, tag me in your stories, follow the podcast and leave a rating, I would love to hear your feedback!
go grab your FREE fat loss mini series in my bio
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I appreciate you all so fucking much
Aimee xox
This short episode is an easy 3 W rule for you to overcome the urge to binge, and really take charge of that ego
PLUS **Enrolment is now open for the next 10 days to be part of the Community inside the Body 4 Life Coaching Membership focusing on Psychology of Fat Loss + changing not only your body but improving your LIFE
We start Feb 1st**
Whatever your goal, weight loss, reverse diet, muscle gain, or a general life improvement project, I've got you. Learn how to achieve all your fat loss goals without sacrificing your mental health or lifestyle* Learn how to start with the mindset, inner work & headspace first so you end things like yo-yo dieting & self-sabotage once & for all Learn how to handle & free yourself from things like guilt around food, anxiety with the scale, & handle things like emotional eating & lack of motivation and the big one CONSISTENCY We will also get into so many more broad topics on things like overcoming fear, creating happiness, actually becoming confident, and a lot more than will make your life outside of fitness, nutrition, and weight loss a whole heap better.* This mentorship is going to leave you a different person on the other side. tune in to hear all a bout it Follow me on my socials and share this out, tag me in your stories, follow the podcast and leave a rating, I would love to hear your feedback!**
go grab your FREE fat loss mini series in my bio
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I appreciate you all so fucking much
Aimee xox
Change the story.
Everything you do is a part of a story you repeat over and over
You might change to habit but not your story.
If you focus on a familiar past you create a predicate future
Do You say Things like this...
I am all or nothing
It’s always been like this
I have always struggled with
I never finish
I always lose motivation
Well of course if you keep labeling yourself this person and replaying the same story no wander you actions don’t last
If you keep saying you can’t lose weight or your fat this is going to be your reality
It comes back to your self worth, if you tell yourself your fat then lose weight and don’t change your story your identity is that your still fat.
If you believe that your brain will take you back to who you mentally think you are.
It comes back to your stories and identity
Self sabotage ya know
You have to not only Change actions but also your identity - to the new version of you
Upgrade who you are and who you think you can be, don’t live on the old you anymore.
You might go strong for a bit with actions then all of a sudden you go on auto pilot which takes you back to the familiar
This is why you have to Change your story
The story of a smoker that’s quit and says “oh no I’m tying to quit” when they get offered a sample at a party, instead of “no sorry I don’t smoke anymore” can you see the difference of dialog and sorry.
The cool thing is you can change your story in any moment anytime.
You have zero reason to be in your old stories
If you win lotto in a plot second your a millionaire now.
Like Pregnancy, your a woman then take a test and it’s positive now in a moment your now a mum!
Your story is designed to change.
You are a powerful mother fucker who can change your story at any time .
So take time today, Write out to ur new story
Don’t ignore this.
Literally get out a pen and write out your New story.
Who do you want to be , talk, walk, eat, love, think , your traits , confident, motivated, happy, bold, courageous?
Then Read it daily
Now when you act think does this decision help that person I just wrote about ?
Or Would the old me or new me do this ...
I Hope this helps, change your story and change to life.
Real results lie here!
Follow me on my socials and share this out, tag me in your stories, follow the podcast and leave a rating, I would love to hear your feedback!
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I appreciate you all so fucking much
Aimee xox
CONSISTENCY QUEENS If it's one thing I could teach its CONSISTENCY, this is such a biggy for you not getting or maintaining the results you're after. I see it way to much clients make amazing changes but stop during times like christmas, holidays, birthdays or even just stressful times in life... then revert back to old behaviours
well not any more RIGHT!!
I go over Consistency with nutrition, movement, routines and rituals.
The Key here is to learn to pivot and adjust to your environment and ALWAYS prioritize YOU.
Follow me on my socials and share this out, tag me in your stories, follow the podcast and leave a rating, I would love to hear your feedback!
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I appreciate you all so fucking much
Aimee xox
JUDGEMENT + COMPARISON
This Podcast is a LIVE training I done for my Body 4 Life Coaching community,
Going deep into judgment and comparison that can Create self sabotage and how we are shaped from a young age, finding out true self and how this relates to your habits and behaviours in weight loss or self development.
Compared to others or feeling judged, judging yourself and what you can do differently.
Follow me on my socials and share this out, tag me in your stories, follow the podcast and leave a rating, I would love to hear your feedback!
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I appreciate you all so fucking much
Aimee xox
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today's Podcast is all about the difference between personal training on the gym floor and health coaching, both for clients and trainers!
Personal training is very much a great session during the time you are with your client/trainer it has loads of benefits especially for technique in the gym or specific training you may not manage on your own, a push you might need and accountability at the time
Health coaching is a whole new level diving deeper into all of the things, the holistic approach and I believe is optimal
Goals / progression, mindset, movement, habits and lifestyle audits in my case even business coaching, its covers all areas of your life so you are not only nailling body goals but life in general especially those habits and behaviours and the mindset that keeps you stuck
Listen in and tell me what you think! Share my podcasts out and tag me in your socials!!
Follow me on my socials and share this out, tag me in your stories, follow the podcast and leave a rating, I would love to hear your feedback!
go grab your FREE fat loss mini series in my bio
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I appreciate you all so fucking much
Aimee xox
Start doing these 5 things to create more structure in your day so you can finally have the time smash your goals.
How often do you get to the end of the day feeling like you were so busy but don’t have much to show for it? You’re exhausted but none of it really moved you forward. let alone had time for YOU.
I feel ya, this use to be me.
I know how frustrating it is to feel that there’s that highest version of yourself wanting to come out, but like you don’t have the time or energy to make it happen.
Especially not after giving to everyone else around you.
structure leads to freedom. it's what allows you to take back control of your day so you can feel less stressed, more focused, and able to prioritize what’s most important.
Your body loves consistency. Going to bed and waking up at around the same time helps the quality of your sleep so you can feel ready to slay the day. Having a morning routine will set your day off with intention and creates momentum. A night routine will help you wind down so you can fall asleep.
If you struggle staying consistent with your movement , nutrition, and self care, schedule it just like you would an important appointment. Show up for yourself.
Ditch overwhelm by creating a list of go to meals you can repeat throughout the week. Fuck order hello fresh or something Having the same breakfast or lunch every day will free up time and mental space, Make it quick to prepare.
Write out your to do list the night before so you can go into the next organised.
Do anything to make your morning have one less thing to stress about.
Create frameworks around rituals you do most often. If you lift weights, follow a program so you’re not trying to think of a new workout every time.
If you journal, stick to a structure and the same prompts.
Ya get me? I hope this helps
It’s easier to adhere to healthy living if you actually negotiate your days.
This is holistic health and this is what I coach clients on for optimal results. It’s more than just a calorie deficit!
Dm me for coaching options
Follow me on my socials and share this out, tag me in your stories, follow the podcast and leave a rating, I would love to hear your feedback!
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I appreciate you all so fucking much
Aimee xox
RESTRICTIONS VS RESTRAINT.
when it comes to losing weight and diets we often think we have to go ham and restrict.
But restriction leads to a feeling of missing out, craving what it is you’re restricting. This also greats guilt when you eat foods you restricted and also it’s just unsustainable.
Restraint however is what we will have to have on our journey to reach goals.
There are going to be times when you say no to that second slice of cake, or the portion size may have to be smaller, you might have half a pizza and salad in stead of pizza and chips, you have 1 glass of wine instead of two.
This is RESTRAINT.
You’re valuing your goals and your health without restriction.
You’re still allowing yourself those foods, you’re just having some restraint as to how much you indulge in them (don’t eat like an asshole)
The 80/20 rule means mostly whole foods right, this is also for nutritional value and food quality coz that matters a lot too.
This is where the framing of the way you talk to yourself comes into it.
Restriction: I can’t have that, I’m not allowed it.
It’s bad.
Restraint: I can have it but I’m choosing not too, I’ll have just one glass tonight. I’ll have a small amount and add some greens or veggies.
See how restraint puts YOU in control and empowers you be making the decision to value your goals and still enjoy life just on a slightly more controlled way.
Try it. My clients learn this and social events, parties, meals out, Christmas, they are a breeze now for them!
Remember you’re gonna have to have RESTRAINT BUT NOT RESTRICTION.
Coz if nothing changes nothing Changes!!
I Hope this helpS
Dm me for coaching options you probably need support here!
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I appreciate you all so fucking much
Aimee xox
Are you experiencing Absolute CONFUSION?
ON what you should or shouldn’t be doing?
STOP SHOULDING ALL OVER YOUR SELF
grasping onto anything possible to shift that weight, AGAIN And AGAIN
trying IT ALL soon to fail or revert back to your old habits. Lose weight and gain it back. Feel like poo.
Confused ...
❕That you need to train Or eat for your body type
❕That you should or shouldn’t eat carbs... or fat
❕That you should or shouldn’t FAST
❕That you should or shouldn’t detox
❕That you should or shouldn’t do cardio or weights
❕That you should or shouldn’t be weighing
❕That you should or shouldn’t
❕That you should try keto or paleo or plant based
❕That you should have acv or not
RIGHT, so I get these messages all of the fucking time. Questions on should I do this or should I do that.
Your all so damn confused.
And it’s not that hard. I think the hardest thing is letting go of all that BS.
✨A major must is hard you DO what is sustainable and you can easily adhere too, so if you really enjoy keto or fasting, cardio or acv then do it BUT just know it’s NOT needed for weight loss. If you can do it long term for ever then fucking do it. If not then there is an easier way.
✨You don’t ‘ need’ to do one thing or another
What you should focus on is
✨Daily movement of your choice that actually fits your goals - don’t tell me you want to feel toned and NOT do any resistance training ok.
✨Eating foods that are 80-85% whole foods and the rest fun foods (stop fucking restricting ) start taking action on the reason behind a binge instead
✨If weight loss is a goal - calorie deficit, which may mean reverse dieting first
💫Sleep 7-9 hours
💫Manage that stress
💫Check your environments
💫Deal with your shitty habits and stop ignoring them (I have tools for this)
💫Acknowledge your thoughts and actions
BE CONSISTENT FOR AGES. LIKE AGES!
🤍🤍Or join my Coaching program and I’ll get you through all of this and coach you myself.
For only $25 a week your really silly to keep trying this and that and start actually doing what works.
It’s far less confusing I promise.
Dm me !
Follow me on my socials and share this out, tag me in your stories, follow the podcast and leave a rating, I would love to hear your feedback!
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I appreciate you all so fucking much
Aimee xo
There is so much more to weight loss and feeling good in your body than just nutrition and movement, its far easier to adhere to healthy living if you feel happy in your life too
check out this training I gave one of my short challenge ladies, and HERE is the worksheet to go with it
covering
Routines Boundaries Sleep + Stress Environmental detox Health and well-being
Follow me on my socials and share this out, tag me in your stories, follow the podcast and leave a rating, I would love to hear your feedback!
go grab your FREE fat loss mini series in my bio
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I appreciate you all so fucking much
Aimee xox
HERE is a super quick riff on nutrition simplified
It doesn't need to be complicated and with clients of course we work a lot deeper on education but this takes away a lot of the shit floating around out there at least
The reality is at the end of the day most of what you’ve learned about food, nutrition, & dieting is wrong or slightly tainted.
I’m sure your sis, hairdresser, friend, neighbour whos daughter lost heaps of weight have great intentions but the majority of the trendy info floating around isn’t right at all.
And to be honest you really shouldn't be taking any advice from someone not qualified or experienced to give it!
Here’s the truth about nutrition simplified:
- You have to be in a calorie deficit to lose weight
- You need to have a higher protein intake.
- The majority of your foods should be coming from whole food sources.
- You can (& should) have literally anything you want in your deficit & you’ll still lose weight. Full restrictions never end well.
- Working with a coach for any other factors is a must
That’s it.
That’s fat loss nutrition that’ll give you every result you could ever ask for.
Here’s a few things that are NOT true but people still think are...
- Certain foods store fat
- Carbs store fat
- Eating late at night is bad
- You have to eat 6x/day
- You have to be on a diet that has its own name to lose weight .. like keto! you absolutely do not!
- You have to eat breakfast
- You have to skip breakfast
- Fruit stores fat
- Calories don’t matter as long as they’re healthy
- I’m sure you could add more to this list.
If you want to know how to calculate your calorie deficit there are loads of ways but here is a FREE macro and calorie cheat sheet for you inside me free fat loss course on my social platforms
GET EDUCATED is my biggest tip, learn nutrition, once you do it's easy!
Ditch the diet mentality.
Follow me on my socials and share this out, tag me in your stories, follow the podcast and leave a rating, I would love to hear your feedback!
go grab your FREE fat loss mini series in my bio
https://www.intsagram.com/Aimee_Hayez
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https://www.tiktok.com/@aimeehayes81
I appreciate you all so fucking much
Aimee xox
HEY!!
Here is a MASTERCLASS I ran on reforming habits and mindset mastery for fat loss
You can diet and train until your blue in the face.
But until you face the underlying emotions and mind dramas, HABITS and behaviours you won’t find long lasting results or happiness.
The self sabotage will continue to show up every single time.
It’s true and I say this with love.
You cannot have long term results & happiness without addressing your shit.
Don’t you think it’s crazy that you get amazing results but you just don’t see it or you self sabotage.
It’s crazy there’s so much stress around the scales , and It’s actually a headspace thing.
Calorie deficit isn’t the issue
We have to address your mindset and relationships with the scales, food, your body, and most importantly your HABITS,
It’s time to change that.
Join me in my FREE masterclass to get you STARTED and a taste of HOW TO Reform your Habits and patterned behaviours that come from subconscious programming.
This is we’re REAL RESULTS come from.
Aimee xox
HIT ME UP FOR YOUR FREE WORK SHEET TO SUPPORT THIS TRAINING
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go grab your FREE fat loss mini series in my bio
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On this episode I bring on My bestie Seals (Celia) a health coach and personal Trainer
We talk a about making the shift from disordered behaviors and feeling totally head fucked to having mental and physical strength and maintaining healthy bodies with ease ever since
from skinny to strong, overcoming diet cycles and being able to live a life feeling free, Being consistent and living a balanced life and How we coach our clients to do the same
Follow seals on https://www.instagram.com/sealslovestolift/
https://www.facebook.com/celia.mcmillan.3
Follow me on my socials and share this out, tag me in your stories, follow the podcast and leave a rating, I would love to hear your feedback!
go grab your FREE fat loss mini series in my bio
https://www.intsagram.com/Aimee_Hayez
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https://www.tiktok.com/@aimeehayes81
I appreciate you all so fucking much
Aimee xox
RANT - THAT SHAKE, PILL OR KETO IS NOT YOUR WEIGHT LOSS SOLUTION
The other day I had a message from a frustrated lady saying (not a client btw)
“Hi aimee sorry to bother you . Just had a quick question regarding keto. I don't seem to be dropping any weight I really should be by now a”
My reply of course was ‘you will still need to be in a calorie deficit to lose weight and adhere to healthy lifestyle , so depends what your eating and how your moving , sleeping, water, stress etc’
I mean I’d love to dive in and coach over messaging but realistically it’s far to deep
Can you see the issue here
Keto IS NOT a weight loss magic pill. It's a way of life for some and others can rarely stick to it, if you're not interested in educated keto for a complete life change honestly DON'T BOTHER. I’ll scream this until you hear me YOU DON'T NEED KETO TO LOSE WEIGHT.
This goes for any shakes, or pills.
Look I’ve been around the industry block and I actually ran events on the truth about fat loss to educate people on why shakes pills, detox, diets and drinks ARE NOT THE WEIGHT LOSS secret
The secret is YOU changing your dam habits and not eating like an asshole or under eating and obsessing
It’s YOU creating health with your relationship with food, your body and choosing to eat wholesome food, move your body and be really freaking mindful
It’s YOU choosing YOU and trusting You can ditch old cycled behaviours and actually commit to a way of life that is not one extreme to the other
Make changes in your mind and the body will follow
1. Eat balanced nutrition with carbs/fats/protein and 80-85% whole foods 15-20% whatever the heck you want without any guilt and maximise your calories stop trying to cut Them so low that you stop doing pooz and lose your period. Also won’t lose weight and feel like shit.
2. Move your body daily - quit the excuses why you can’t and create a routine that fits your goals and your soul
3. Drink water- get a glass or a bottle open your mouth and chug it back
4. Sleep 7-9 hours and manage your stress . Put your phone down, get off Netflix and go to bed.
5. Deal with self sabotaging behaviours don’t ignore them - the hardest part this might need a little help.BE SUPER MINDFUL and take time out for you head space and to connect to yourself daily
6. Get a coach.
BE PATIENT, REALLY DAMN CONSISTENT and make this a New way of living not a 30 day or 8 week experiment
That is your Hump day golden nugget 👊
Double tap if you agree 🔥
DM me for 1:1 coaching on this !!
Follow me on my socials and share this out, tag me in your stories, follow the podcast and leave a rating, I would love to hear your feedback!
go grab your FREE fat loss mini series in my bio
https://www.intsagram.com/Aimee_Hayez
https://www.facebook.com/aimee.banks.77/
https://www.tiktok.com/@aimeehayes81
I appreciate you all so fucking much
Aimee xox
we crave for many reasons, one being not eating enough balanced meals during the day, another being hormonal and one being HABITS
so here is a simple action you can take from here on in to take charge!!
It’s have a fun exercise ...
CREATE A CARTOON MONSTER!!!
This monster is the one who doesn't want to work out, wants to eat a whole block of chocolate and binges netflix even when she knows she should be sleeping.
I want you to draw it.
It should be a MONSTER.
This monster is trying to destruct you.
It's trying to KILL you, your goals and your progress.
Mine is called the BITCHLIPS.
And whenever the BITCHLIPS wants me to have binge eat chocolate or skip my training session , I tell the BITCH go back in it's cage.
The BITCH is your reptilian brain. It's the oldest part of your brain and is responsible for all cravings, impulses and things that don't align with your goals.
The thing with the reptilian brain is it CAN'T take action. Only your highest brain can.
So.... I want you to make a VERY CLEAR distinction: YOU ARE NOT THE MONSTER.
THE BITCH IS JUST NEUROLOGICAL JUNK from the OLDEST part of your brain.
That's it.
It's not you. OR who you truly are.
Treat your Monster like it's trying to steal your kid or fav pet.
What does your monster look like? Smell like? Sound like?
YOU ARE NOT YOUR MONSTER!!
Stop telling yourself you are. Stop creating evidence that you are. Start acting differently.
Put your monster in it's cage and never binge again.
Then make a sticky note and remind yourself anytime you catch it trying to convince you.
It's a sneaky lil fucker. But YOU are in control of it. Put it in it's cage.
You are NOT your Monster.
We all have one, but it's not who WE are.
You can have one wine, you can walk instead of scroll, you can have two pieces of chocolate instead of the whole block.
You can Eat like an adult not like an asshole.
It just new stories to start telling yourself, no more restrictions and no no more telling yourself lies. Create a new story.
Now. Using your MONSTER, we tell our kids they have had enough, lead. By. Example.
I hope this helps, it’s a common coaching topic I come across with my clients and I help them heal their relationship with food. While getting results!
Follow me on my socials and share this out, tag me in your stories, follow the podcast and leave a rating, I would love to hear your feedback!
go grab your FREE fat loss mini series in my bio
https://www.intsagram.com/Aimee_Hayez
https://www.facebook.com/aimee.banks.77/
https://www.tiktok.com/@aimeehayes81
I appreciate you all so fucking much
Aimee xox
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Take pride in the feeling of wanting to quit and you DON'T
it’s inevitable. No it’s not easy.
The old weak side of you tried to sneak in.
Will power is not always there
When you want to quit and give up you should take a massive amount of pride is not giving in
Understand this.
It’s ok to feel like you want to do it all be happy healthier do all the things hen that old side of you comes in and wants to quit, give up coz it feels to hard it’s taking to long
Take pride in your struggle because it gives you the opportunity to prove to yourself your a fucking badass
Compare yourself to yourself.
At this point you normally would give in, revert back. Every diet, every change you make something comes up and it throws you as soon as you see obstacles it makes you fall off
It’s not an accident it’s your pattern so NOW is when you say nope I’m not letting that happen again
Your inner bitch will come!
Knowing that motivation is not doing to be there use that as motivation
Take some pride knowing you want to quit but you don’t
That’s showing up for yourself.
It’s easy to do the thing when you feel like it but when life throws a curve ball just Don't.
Don’t quit.
Show up anyway
Make the commitment now that no matter how yes it gets your going to show up.
Even if it’s not perfect
Words are useless ACTIONS speak louder.
No BS words it’s showing up in spite you don’t want to
Your words mean nothing if you're not taking action.
When you do the program but don’t get the full results you want and you give up
STOP THAT
Take pride in wanting to quit but you don't.
Follow me on my socials and share this out, tag me in your stories, follow the podcast and leave a rating, I would love to hear your feedback!
go grab your FREE fat loss mini series in my bio
https://www.intsagram.com/Aimee_Hayez
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https://www.tiktok.com/@aimeehayes81
I appreciate you all so fucking much
Aimee xox
Here are 6 things to LEAVE BEHIND when you are on the mission to a better body and mind!!
It is more than a calorie deficit!!
Follow me on my socials and share this out, tag me in your stories, follow the podcast and leave a rating, I would love to hear your feedback!
go grab your FREE fat loss mini series in my bio
https://www.intsagram.com/Aimee_Hayez
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https://www.tiktok.com/@aimeehayes81
I appreciate you all so fucking much
Aimee xox
CONSISTENCY
You can not rely on Motivation to keep you going
You MUST be consistent for fat loss, weight loss and healthy living.
I have some golden nuggets to help you with this!!
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
How to lose weight fast enough without gaining it back!
speed is our biggest issue, so let's talk about this.
I am hosting a FREE masterclass on reforming HABITS in my group Optimize this week, join us here : https://www.facebook.com/groups/212282762662886
www.instagram.com/Aimee_Hayez
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Your headspace & expectations are everything.
Why?
Because the mental game is the game.
If your head isn’t in something it throws everything off so that’s why we’re starting here & what you should expect.
Because the reality is we can suffer or go through stuff better if we are expecting it.
If you’re EXPECTING to be at your ‘goal weight’ in 6 weeks but in reality it’s going to take 9 - 12 months of work, I’d be pissed too.
Here’s some things you can actually expect when getting into the wonderful world of fat loss.
- You’ll lose motivation
- The grass will seem greener
- You’ll think you aren’t making profess
- You’ll fall off your diet
- You’ll get bored
- It’s going to take you way longer to get to your goals
- You’ll think about quitting
Now that you know those things are going to come up you can plan accordingly not to give in when they do!
It’s something in my coaching that we have to address all of the time and I can not stress enough that this journey is not a fast one! Leave that expectation at the door and you will head into this with a winning mindset.
Keep your head game in check & things will go so much smoother.
Follow me on www.Instagram//Aimee_Hayez
Aimee xo
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A quick intro to me, Aimee Hayes so you can get to know me better, who I am, what I stand for and why I do what I do! I’m a mama, wife, gym owner, online health and biz coach, I’ve beaten the sting disordered, a retired Powerlifting athlete and have lost 30kg 3 times!! I can wait to inspire you into action and help you create a body, biz and life you live
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app