Brawn Fraternity: Recent Episodes
Chongo & RTC
We are building a community for passionate individuals who eat, sleep and breathe bodybuilding and powerbuilding. We want to facilitate a change in toxic gym culture and pursue reintroducing relationship building and self accountability.We believe that every man has the right and opportunity to evoke his inner-alpha, stretch t-shirts, and own resolute masculinity.
In this episode we talk about John's travel and the difficulties we face trying to maintain a lifting regimen. See how he handles it and what you may be able to help you.
In this episode we discuss a number of things we wish we knew before we started bodybuilding and powerbuilding. Many of the things we talk about could help you in your muscle and strength building efforts. Be Brawn!
In this episode we talk about gym etiquette and those habits we find bothersome when trying to get our lift in.
In this episode we rant about not being mentally weak, sucking it up and getting the damn work done. Things happen: adjust. If your serious about being brawn and building muscle, then you need to be serious about the conversations that happen in your head.
In this episode we discuss some easy to plan and budget for foods that will assist in your bodybuilding and powerbuilding muscle building goals.
In this episode, we discuss the importance of how your structure your training session. Why does the order of exercises in our training program matter? Listen for our advice on how to more efficiently program yourself to maximize building muscle or for building strength.
In the first ever Brawn Fraternity podcast, we discuss what the project is all about and introduce ourselves and our experience for the listener.