JumpX Performance Podcast: Recent Episodes
Tom
In this podcast Austen and Tom discuss with one of their athletes Gavin how he will become a better dunker over the next few years and potentially touch 12â !
In this podcast Tom, Austen and Brodie discuss jump training and specifically Brodie's journey to get to where he is today.
In this podcast Tom and Austen show you their new setup for the future and maybe talk a little about jump training đ
In this video Tom and Austen discuss how jumping one plant with thousands of reps can potentially build imbalances and how to fix them if you run into them!
Why are you still fat and not jumping higher?
Austen and Tom will help you understand how to get to your fat loss goals and ultimately jump higher đȘ
We hear a lot of people saying that lifting can make you slow and not bouncy. We debunk this myth in the podcast and tell you how to properly use the weightroom to your advantage!
In this video we discuss the easier way to jump higher that most people fail to do but you can implement straight away!
In this podcast The Dunk Camp 2024 is discussed and the different things that were seen/could be improved on.
In this podcast we talk about all things ankles and common mistakes we see with people coming back from injury!
In this episode Tom and Austen discuss the training they're doing to jump higher as they prepare for Dunk Camp 2024.
In this podcast Tom and Austen discuss why surrounding yourself with the right people is going to help you elevate your game more than anything else!
This podcast as a bit random but half of it was Austen convincing Tom to not take 1000mg of pre workout at 4PM and rest is honestly random
In this podcast Tom and Austen discuss how on social media you're only seeing most of peoples best stuff so therefore actually giving a false perception of their reality. Something to think about.
In this podcast Tom and Austen discuss how to be your best self and strategies you can implement into your life to do that!
This on is a bit of a mixed bag as we have a variety of life topics but definitely a good listen or watch!
In this podcast we discuss with Dylan his whole progression from the beginning of his journey until now and where he is going to go from here!
Part 2 of Austenâs adventures in Eastern Europe.
This one was a lot more on the fly but regardless we hope you enjoy it đ
DM âJUMPXâ on instagram if youâre looking to jump higher (@jumpxperformancecoaching)
Austen is in Eastern Europe currently and in this podcast we discuss his and Toms training and how things can look different when youâre on holiday
Looking to jump higher DM âJUMPXâ
insta: @jumpxperformancecoaching
This podcast we talk to the man Russ who is a JumpX athlete and also a coach himself for a massive basketball centre in his home town!
We are back with special guest Harrison Bond who won athlete of the month for JumpX and has gone from not dunking to attempting between the legs dunks in under 1 year time frame!
In this podcast the boys talk about the new facility they are dunking in and getting kicked out of the old facility!
In this podcast Tom and Austen discuss the dunk show that they did at Tom's old high school and how the show went!
JumpX podcast EP49 is here and its a good one!
So sit back, relax and enjoy! Hopefully you learn something too!
In this podcast Tom and Austen have a very special guest...ALEX!
Absolutely jam packed episode so listen up and hear about Alex's journey to dunking and beyond starting on the older side of things above 25!
Alex:
https://instagram.com/alexardizzone?i...
In this video Tom and Austen discuss how JumpX started as well as how Tom and Austen met each other and the beginnings of everything.
In this podcast Tom and Austen discuss why certain mentalities when approaching jump training can lead to stalls in progress or even no progress at all!
Can you gain vertical in season when you're playing almost if not everyday?
Find out here!
In this podcast James G, the winner of the JumpX athlete of the month is interviewed and we discuss what his training has looked like since joining JumpX and how he has improved his vertical by over 5 inches in such a small amount of time!
In this podcast Tom and Austen discuss what the JumpX hybrid jump training is and how it benefits all types of athletes in all sports!
In this podcast Tom and Austen discuss with Jacob the importance of low rim dunking and how it can translate into 10'
Jacob describes some of his favourite dunks to do and how to progress certain dunks over time! Super interesting podcast so listen up and learn!
In this podcast the boys discuss with one of the leading back experts in the dunking field all about back and spine health. This one is very informative and is a MUST listen!
In this podcast Gavin is the special guest as he won athlete of the month. His versatility in his dunk package is what gave him the edge this month and once again a huge congrats to him!
In this podcast Tom and Austen discuss the ups and downs of vertical jump training and the realities you need to face if you're not a genetic freak in terms of how much your vertical can fluctuate!
In this episode Tom and Austen discuss how effective bodyweight training is for jumping higher and how you can do it yourself. They also discuss their own bodyweight program which is only $7 AUD.
In this podcast Tom and Austen discuss their experiences at the dunk camp and all things dunking!
In this podcast Stevie is back after about nearly a year since his last podcast as he was the winner of the athlete of the month at JumpX. Since then he has made some serious progress and we go into detail exact what progress hes made and how he has done it!
In this podcast Tom and Austen discuss why being lighter wont make you jumper higher long term and ways you can manipulate weight over time to consistently see increase in your vertical jump.
In this podcast (which was filmed before dunk camp) Austen and Tom discuss what they think Dunk Camp is going to be like and how their preparation for it is going.
In this podcast Tom and Austen have on a very special guest named Brodie Stephens who is arguably the best dunker in Australia!
Sit back, relax and enjoy!Â
In this podcast Tom and Austen discuss how and why warming up is so important and how it can help you become a better athlete.
In this podcast we discuss with special guest Sam about his life and how it all came to dunking and working with JumpX.
Aaron is back ladies and gentlemen and ready to answer some strength and conditioning questions as we kept it more formal this time round!
In this episode of the podcast Austen and Tom discuss realistic expectations on how many inches of vertical you can realistically gain in a given time frame and what we've seen in JumpX athletes.
In this podcast we have Kris Barnes on who is a 50 year old dunker from down under. Hope you enjoy!
Sorry for the no video on this one. It was recorded but was gone from the card when we went to edit this. If it pops up we'll reupload this but the spotify version will stay as is.
The title says it all. Aaron Parker ladies and gentlemen. This podcast we literally talk about everything!
In this podcast Tom and Austen discuss their training in depth and what exercises they're doing at the moment and why they're working!
In this podcast Tom and Austen discuss the different tier systems for the JumpX dunkers and how to move up levels ect.
In this podcast Tom and Austen talk about why training 99% of the time needs to be simple and by overcomplicating stuff you might be doing yourself a disservice.
Instagram: @jumpxperformancecoaching
In this video Austen and Tom discuss how basketball players can improve their vertical in season and obstacles that may come up during that time and how to prevent and work around them. This is a good one so sit down, relax and enjoy!
Instagram: @jumpxperformancecoaching
In this podcast Tom and Austen talk about common mistakes we have seen people make during their vertical jump journey and how to prevent these happening therefore making more efficient progress.
In this podcast Tom and Austen talk about how to be aesthetic but also stay and increase your athleticism at the same time. Stay tuned this is a good one!!!
Instagram @jumpxperformancecoaching
Today Austen and Tom discuss their values and how itâs helped them get to where they are! Hope you enjoy this one!!!
Instagram @jumpxperformancecoaching
In this video Austen and Tom go into depth about Toms training history and how he went from not touching rim to his head at the rim.
This is a good one so listen up thereâs plenty of good info in here!!!
Instagrams:
@austenyoung1
@tom.dunks
@jumpxperformancecoaching
Today Tom and Austen discuss their own journeys with one foot bounce and how to increase it in general. Also discuss why setting goals is important but putting self worth in hitting it on a particular day is toxic and non-beneficial.
Today we bring Hayden on and we have a long yarn about his training over the last 6 months and go into detail about his recent injury and rehab he will be doing!
Good poddy today so enjoy!
@jumpxperformancecoaching on instagram
In this podcast we discuss how we have progressed our one foot jumping and also why setting goals is important but also enjoying the journey is just as important as well!
Today the boys have a guest of Natasha Bernard and we discuss all things olympic lifting as well as her personal back story and finally what kind of mentality you need to reach a high level đȘ
Today the boys talk about common mistakes they see when people are trying to increase their vertical and what mistakes they have made personally in their journey.Â
@jumpxperformancecoaching on insta
Looking for training? https://linktr.ee/austenyoung1
In this episode the JumpX boys talk the best workout splits to jump higher and some of the misconceptions there is out there on why certain splits seem superior to others
@jumpxperformancecoaching
In this episode the JumpX boys talk about some of the highest jumpers in the world with a particular focus towards dunking athletes! They discuss why these jumpers got to such an elite level and what components of training you can take home to apply to your own training.
@jumpxperformancecoaching
In this episode the JumpX boys talk about one foot vs two foot jumping and the differences as well as the similarities between them!
@jumpxperformancecoaching
In this episode the JumpX boys talk about auto regulation and just how IMPORTANT it is for vertical jump trainingÂ
@jumpxperformancecoaching
Today the boys all get together to have a yarn about all things vertical jump!
If you too want personalised vertical jump coaching check out the JumpX InstagramÂ
@jumpxperformancecoaching
Today Austen & Tom discuss the supplements they've taken to help them jump higher and both reach vertical jumps in the 40" club!
If you too want personalised vertical jump coaching check out the JumpX InstagramÂ
@jumpxperformancecoaching
Today Austen & Tom discuss how they're gonna be levelling up their training with the use of velocity tracking on their lifts as well as other random topics that came to mind :)
If you too want personalised vertical jump coaching check out the JumpX InstagramÂ
@jumpxperformancecoaching
Today Austen and Tom talk about how Austen has progressed over 10" in his vertical jump in the past 10 months as well as many other random topics. This episode was a bit over the place but definitely one of the most entertaining podcasts we've done :)
If you too want personalised vertical jump coaching check out the JumpX InstagramÂ
@jumpxperformancecoaching
Today Austen and Tom talk to Steven Chrisafis on his vertical jump journey and how he has progressed over the last few months on JumpX Performance Coaching!
If you too want personalised vertical jump coaching check out the JumpX InstagramÂ
@jumpxperformancecoaching
Today Austen & Tom discuss if you NEED TO SQUAT to jump higher...
If you too want personalised vertical jump coaching check out the JumpX InstagramÂ
@jumpxperformancecoaching
https://www.jumpxperformancecoaching....
Welcome to episode 3 of the JumpX Podcast!
Today we have a special guest Hakahn (@hakahn_01) who we go into detail with out his progress on JumpX and a little about his personal life. We also discuss all things training and this is a very entertaining episode!!!
If you too want personalised vertical jump coaching check out the JumpX InstagramÂ
@jumpxperformancecoaching
https://www.jumpxperformancecoaching....
Welcome to episode 2 of the JumpX Podcast!
Today Austen and I discuss our history of training athletes as well as injuries and everything to do with them!!!
If you too want personalised vertical jump coaching check out the JumpX InstagramÂ
@jumpxperformancecoaching
In this episode Austen & Tom discuss their own vertical jump backgrounds and how they got to where they are today. They also discuss injuries they've had and how they managed to overcome them!
If you too want personalised vertical jump coaching check out the JumpX InstagramÂ
@jumpxperformancecoaching