The Authentic Creative: expanding our capacity to feel good: Recent Episodes
Siri Baruc Thornton
Join 63 countries from around the world in listening to The Authentic Creative: expanding our capacity to feel good, with Siri Baruc Thornton! This podcast serves humans in feeling the love, regulating the nervous system, receiving somatic support through Mountain Breathwork infused with Reiki, connecting into the wisdom of the Akashic, and gathering insight from wise leaders!
Siri Baruc Thornton reveals the internal world of professional creatives: entreprenuers, actors, writers, directors, producers, musicians, entertainers and healers authentically share their deepest truths, what they’ve learned, what's changed them, how they’ve overcome and what’s working now to bring them more peace.
Resources for services: www.sageandblushwellness.com
What becomes possible when we stop gripping so tightly and begin receiving what life is offering us?
This month's women's panel became something none of us could have planned. What began as a conversation about endless possibility unfolded into a profound exploration of grief, intuition, trust, receiving, purpose, leadership, and the unseen ways life continues to guide us through both joy and loss.
Following a transformational Breathwork infused with Reiki session, an extraordinary group of women shared stories that were deeply personal and universally relatable. Together we explored how the greatest expansion often comes through surrender rather than striving, and how our deepest challenges can become portals into our greatest purpose.
Inside this episode, we explore:
• Why endless possibilities begin with the willingness to receive.
• How breathwork helps release limiting beliefs, grief, fear, and old identities.
• The surprising connection between intuition, nature, and authentic decision-making.
• Navigating profound loss while remaining connected to those we love.
• The role of trust in creating a life that feels aligned rather than forced.
• How women leaders can move from constant doing into embodied receiving.
• Why your desires may actually be pointing toward your purpose.
• The difference between living from fear and living from oneness.
• How feminine leadership invites relationship, intuition, and spaciousness instead of hustle.
• Remembering that every breath offers a chance to begin again.
Throughout the conversation, our panelists share remarkable stories of resilience, advocacy, motherhood, entrepreneurship, spirituality, medicine, creativity, Human Design, Buddhism, healing, and the courage to keep saying yes to life, even after heartbreak.
Whether you're navigating a transition, questioning your next step, grieving someone you love, or simply longing to remember what's already alive within you, this conversation offers a gentle invitation back to yourself.
As Mary Oliver asks,
"Tell me, what is it you plan to do with your one wild and precious life?"
May this conversation remind you that the possibilities you're searching for may be much closer than you think.
Celeste Moore is a Certified Master Image Coach who turns image into strategy for high-achieving women, getting them recognized faster, invited onto more stages, and paid at the level they have already earned, with work featured in Forbes, on a Times Square billboard, and at New York and Paris Fashion Week.
Dr. Saidie Rodriguez is a physician, coach, and creator of soulSHINE, where science backed transformation meets soul led living. Through her coaching, podcast, and writing, she helps high achieving women reconnect with their intuition, expand beyond survival mode, and create lives rooted in purpose, fulfillment, and self trust.
Amanda Malarkey is the visionary founder of The Wild Fern Project, a designer, yoga instructor, permaculture advocate, and mother of three based in the Lake Tahoe region.
Janelle Fitzpatrick is a leadership coach, strategic partner and dedicated mom. She helps people bridge the wisdom of their personal journeys with their professional lives, unlocking more authentic leadership, deeper connection, and a greater sense of possibility in both.
Janine Wolf is a Conscious Connected Breath Coach and Sound Healer trained in the foundations of rebirthing. She has breathed hundreds of children and adults in private and group sessions. Along with the breath, she combines sound healing, reiki, and spiritual coaching to guide the practitioner to release whatever no longer serves, giving them the opportunity to let go of the past and experience the here and now.
Dana Hunter Fradella hosts the top 5% Her Next Level podcast and serves as an executive leadership coach and business mentor for women leaders focused on expanding their income and impact in the world.
Simbiat Hall is an award-winning filmmaker, writer, director, and founder of Athena Films, a production company dedicated to spreading enlightenment through entertainment. A graduate of NYU’s Tisch School of the Arts and an alumna of AFI’s Directing Workshop for Women, her work has screened at festivals including AFI Fest and SXSW. She continues to develop film and television projects while serving on the boards of the Blackbird Alliance and the Almanack Screenwriters Alumni Council.
Robyn Cohen holds a BFA from The Juilliard School and an MFA from The Shakespeare Theatre Company in D.C. She’s been acting professionally for 33 years - in theatre, film, and television - opposite such artists as Bill Murray, Cate Blanchette, and Jeff Goldblum. She’s been training actors for 20 years and is the founder of THE COHEN ACTING STUDIO where she coaches artists and public speakers across all mediums. Robyn is the happy host of “Thriving Artists: The Daily Joyride with Robyn Cohen” Podcast.
Incredible panelists: @simbihall @breathewithjanine @robyncohenactingstudio @danahunterfradella @janellefitzpatrickcoaching @celestemooreimage @soulshine_global @amanda.wildfernproject
If this episode resonates with you, we'd love for you to:
• Follow or subscribe to The Authentic Creative Podcast.
• Leave a review on Apple Podcasts.
• Share this episode with someone who could use this reminder today.
To learn more about Siri Baruc Thornton, Breathwork • Reiki, The Authentic Creative Sanctuary, retreats, Reiki certification, or upcoming events, visit:
https://sageandblushwellness.com
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After our Let It Be Easier women's panel, Amanda Folkestad sent me a voice note.
Listening to it brought me back to something I witness again and again. We spend so much of our lives wondering whether this is the right time, the right place, or the right way to share what's really happening inside of us. Holding it all together can become such a familiar way of being that we forget what it feels like to simply exhale.
Amanda describes what shifted for her that morning in a way I couldn't say better than she does herself. She talks about feeling free, finding the courage to share authentically, and discovering what becomes possible when we're surrounded by people who meet us with compassion instead of judgment.
Her words are a beautiful reminder that healing isn't always loud or dramatic. A single conversation, one deep breath, or an hour spent feeling truly seen can change the way we relate to ourselves.
I'm so grateful she trusted me with her experience and gave me permission to share it with you.
If something in Amanda's share speaks to your heart, I'd love to welcome you into one of these spaces. Whether it's a class, a private session, a sound bath healing, or a First and Second Degree Reiki Certification retreat, my intention is always the same: to create extraordinary spaces where people feel deeply seen, tell the truth, and remember who they are.
You can learn more at www.sageandblushwellness.com.
Thank you for listening, and thank you for being here.
Keep expanding your capacity to feel good, one breath at a time.
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When we arrive in our bodies first, through breakthwork and reiki, we tell a different kind of truth. That's exactly what happened here. What unfolded was a group of women showing up honestly, allowing themselves to be seen, and trusting that whatever wanted to emerge would be enough.
Our theme was Let It Be Easier, we realized that ease isn't the absence of hardship. It's the willingness to soften instead of forcing, to trust instead of gripping, and to let ourselves be fully present with whatever season we're living through. As each woman shared her own story, we found ourselves talking about grief, parenting, caregiving, relationships, purpose, self-trust, and the ways we slowly find our way back to ourselves.
Here's some of what we explored together:
- How Breathwork infused with Reiki helps us arrive differently every single time, meeting us exactly where we are.
- Grief, divorce, motherhood, caregiving, and navigating seasons that ask more of us than we feel ready to give.
- The difference between feeling an emotion, getting caught in the story around it, and learning to move through both with greater compassion.
- Releasing perfectionism, productivity, people pleasing, and the pressure to carry everything on our own.
- Trusting our bodies, our intuition, our own timing, and the unfolding of life, even when we can't yet see where it's leading.
- Why authentic community can become one of the most powerful forms of healing.
There were so many moments I'll continue carrying with me, especially this simple question: "What if letting go was as easy as taking a breath?"
I hope this conversation reminds you that you don't have to figure everything out before taking your next step. I hope it gives you permission to trust your own rhythm a little more, receive support a little more freely, and remember that healing often happens in the presence of people who are willing to tell the truth.
I was honored to stand in conversation with Amanda Folkestad @portlandpink Michelle Rios @michelle.rios.official Robyn Cohen @robyncohenactingstudio Dana Shalit @danashalit Anna K. Morris @iamannakmorris Cora Poage @coachcoco and Claudia Noriega-Bernstein. @claudia_noriega_bernstein
If you'd like to experience Breathwork infused with Reiki for yourself, I'd love to welcome you into one of my classes, private sessions, sound bath healings, or First and Second Degree Reiki Certification retreats.
You can learn more at www.sageandblushwellness.com.
Keep expanding your capacity to feel good, one breath at a time.
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What if the thing you're longing for isn't success, certainty, or control?
What if it's safety?
Today I'm in conversation with Mike Elliott, a relationship coach, breathwork facilitator, and guide for men who are longing for deeper connection, emotional presence, and more meaningful relationships.
Mike's work was deeply shaped by being separated from his biological mother at birth and adopted twice before the age of 14 months, experiences that later revealed deep patterns around abandonment, performance, and the fear of rejection. After years of pursuing external success, the collapse of his marriage became a catalyst for a profound healing journey into attachment, nervous system regulation, somatics, intimacy, and emotional embodiment.
In this conversation, Mike shares openly about adoption, addiction, a shotgun held to his chest, heartbreak, suicidal ideation, nervous system healing, and the relationships that ultimately helped him reconnect with himself and transform his life.
Together, we explore functional freeze, emotional safety, intimacy, attachment, sensitivity, and why so many people who appear successful on the outside still feel disconnected on the inside.
More than anything, this conversation is about safety.
The kind of safety that allows us to feel, connect, heal, and fully be ourselves.
It's a reminder that no matter how disconnected, numb, or alone we may feel, healing remains possible.
In this conversation, we explore:
• Why our deepest wounds often become our greatest medicine
• How trauma shapes our relationships
• Why sensitivity is a strength
• The role of safety in healing and connection
• Simple practices for creating more presence in everyday life
Favorite Quote:
"The longest journey any of us will ever take is from our head to our heart."
Resources & Links:
Mike Elliott: @mikeelliott.relating | itsmikeelliott.com | The Sacred We podcast
Song Mentioned: "In My Blood" by Shawn Mendes
https://open.spotify.com/track/6Pce5yn5oOSDB6hZm8Ou2U?si=61a6111141374bd8
Connect with Me: @siribaructhornton | sageandblushwellness.com | siri@sageandblushwellness.com
If this conversation resonated with you, I offer private Transformational Breathwork infused with Reiki sessions online and in person, as well as immersive retreats and Reiki Certification Retreats designed to help you reconnect with yourself, regulate your nervous system, release old patterns, and create greater safety, connection, and freedom in your life.
Learn more at sageandblushwellness.com
Keep expanding your capacity to feel good, one breath at a time.
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Anxiety. Burnout. Overwhelm. So many of us are living in a constant state of doing, giving, striving, and holding it all together.
What if healing isn't about pushing harder?
What if healing begins when we finally allow ourselves to receive?
I'm resharing this powerful Reiki panel conversation because enrollment is now open for my upcoming First and Second Degree Reiki Certification Retreat, September 27 through 30, 2026, in beautiful Depoe Bay, Oregon.
In this episode, 3 former Reiki students share what changed after receiving their Reiki attunements.
Together, we explore Reiki supported nervous system regulation, emotional healing, greater self trust, sobriety, grief, parenting, spiritual connection and a deeper sense of peace.
If you've ever wondered what Reiki attunements actually feel like or how Reiki can impact daily life, these stories offer an honest, heartfelt glimpse into the experience.
In this episode, you'll hear:
• What it feels like to receive Reiki attunements
• How Reiki supports nervous system regulation
• Stories of transformation, healing, and remembrance
• Why giving Reiki often becomes a healing experience for the practitioner as well
• A simple grounding practice you can use anytime
Some favorite moments from the conversation:
"When we give Reiki, we also receive."
"Presence is enough. Reiki teaches us to stop efforting and start allowing."
"It was always me. This moment was always meant to happen."
"My nervous system was fried. Reiki gave me a way to regulate again."
"The lineage is behind you. You are never alone."
If you've been curious about Reiki, feeling called to deepen your practice, or simply longing for more peace, trust, and connection in your life, I hope this conversation serves you.
First and Second Degree Reiki Certification Retreat
September 27 to 30, 2026
Depoe Bay, Oregon
3 to 6 spots available.
For details or to reserve your spot:
sageandblushwellness.com
Instagram: @SiriBarucThornton
Email: siri@sageandblushwellness.com
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After our recent Edge of Expansion panel, Dr. Saidie sent me a voice note that moved me so deeply.
With her wholehearted permission, I'm sharing it with you today because it beautifully captures something I witness again and again in this work.
What becomes possible when we feel safe enough to soften?
What becomes possible when we are truly seen, heard, and held?
What becomes possible when we give ourselves permission to slow down, breathe, and reconnect with ourselves?
In this heartfelt voice note, Dr. Saidie reflects on her experience of Transformational Breathwork infused with Reiki, the power of authentic connection, and the impact of gathering in community with women who are willing to show up vulnerably and wholeheartedly.
Whether you've experienced breathwork before or you're simply curious about what might be possible for you, I hope her words offer a reminder of the healing, inspiration, and transformation that can emerge when we create space to come home to ourselves.
If this episode resonates with you, I invite you to explore a private Transformational Breathwork infused with Reiki session. I work with clients both online and in person near Camas, Washington and the greater Portland area.
Dr. Saidie Rodriguez is a physician, coach, and creator of soulSHINE, where science backed transformation meets soul led living. Through her coaching, podcast, and writing, she helps high achieving women reconnect with their intuition, expand beyond survival mode, and create lives rooted in purpose, fulfillment, and self trust.
Connect with Dr. Saidie:
Instagram: @soulshine_global
Learn more at sageandblushwellness.com
Connect with me on Instagram: @siribaructhornton
Send us Fan Mail
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What does expansion actually look like in real life?
In this powerful panel conversation, I sit down with an extraordinary group of women to explore what it means to live at the edge of expansion.
Together, we share stories about visibility, sobriety, relationships, entrepreneurship, creativity, self trust, reinvention, desire, healing, and the courage to keep growing even when fear is present.
This conversation is a reminder that expansion doesn't always arrive as a dramatic leap. Sometimes it arrives as a difficult conversation. A new boundary. A creative risk. A quieter life. A bigger dream. A willingness to be seen.
As you listen, I invite you to notice where expansion might be calling you.
Featured Guests:
✨ Aine Rock, coach, author, and co founder of Sofanya Wellness @its_aine_rock
✨ Dana Schmit, sound therapist and founder of Sound Mind @danaschmit_
✨ Jeni Dodd, founder of Jeni Dodd Tea @jenidoddtea
✨ Ivana Maclay, licensed professional counselor and Gottman therapist @ivana.maclay
✨ Olga Naiman, interior designer, author, and creator of Spatial Alchemy @olganaiman
✨ Dr. Sadie Rodriguez, physician, coach, and founder of SoulShine Global @soulshine_global
✨ Robyn Cohen, actor, teacher, podcast host, and founder of Cohen Acting Studio @robyncohenactingstudio
If this conversation resonates with you, please subscribe, leave a review, and share it with someone who is standing at their own edge of expansion.
Connect with me:
Instagram: @siribaructhornton
Website: sageandblushwellness.com
Join me September 27-30 in Depoe Bay, Oregon for an intimate First + Second Degree Reiki Certification Retreat. Whether you're new to Reiki or ready to deepen your practice, I'd love to welcome you. Learn more at sageandblushwellness.com
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In this Reiki minisode, I guide you through the 5 Reiki Principles, the spiritual foundation of the traditional Usui Reiki practice.
These simple teachings have supported practitioners around the world for generations because they invite us back to presence, gratitude, integrity, trust, and compassion.
Together we'll move through a gentle meditation connecting each Reiki principle with the body's energy centers, offering space to soften stress, release worry, reconnect with your intuition, and remember the healing wisdom already within you.
Whether you are a Reiki practitioner, Reiki curious, or simply looking for a few moments of grounding and restoration, this meditation is a beautiful way to begin or end your day.
In this episode:
• The 5 Reiki Principles
• Guided Reiki meditation
• Nervous system support and regulation
• Chakra awareness and connection
• Gratitude and presence
• Self trust and intuition
• Energetic grounding
• Compassion and kindness
• Reiki as a way of living
• Returning to your true nature
This minisode is part of my ongoing Reiki series and accompanies my upcoming:
First + Second Degree Reiki Certification Retreat
September 27–30, 2026
Depoe Bay, Oregon
Over 4 days together, you'll receive your First and Second Degree Reiki certifications, Reiki attunements, hands on practice, sound baths, nourishing meals, ocean air, meaningful connection, and a lifelong spiritual practice that you can use on yourself, your loved ones, and your clients.
Only 3–6 women will be joining us.
Learn more on the homepage:
www.sageandblushwellness.com
Questions:
siri@sageandblushwellness.com
Instagram:
@siribaructhornton
Loving you.
Keep expanding your capacity to feel good, one breath at a time.
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In this guided Reiki meditation, I invite you to slow down, soften, and reconnect with the light already living within you.
Together we'll journey through breath, presence, energetic boundaries, self healing, intuition, and ancestral connection, creating space to release what you've been carrying and return to a deeper sense of steadiness, clarity, and inner peace.
Whether you're a Reiki practitioner, Reiki curious, or simply looking for a moment of restoration, this meditation offers a gentle place to land.
This is a beautiful episode to listen to before bed, during a quiet morning, after a stressful day, or anytime you're longing to reconnect with yourself.
In this episode:
• guided Reiki meditation
• nervous system restoration
• energetic boundaries and protection
• intuition and inner wisdom
• self healing and self trust
• ancestral healing and connection
• grounding and emotional support
• breath, presence, and embodiment
• returning to your light
This minisode is part of my ongoing Reiki series and accompanies my upcoming:
First + Second Degree Reiki Certification Retreat
September 27–30, 2026
Depoe Bay, Oregon
Join me for 4 days of Reiki training and attunements, hands on practice, sound baths, ocean walks, nourishing meals, meaningful connection, and deep restoration in a beautiful oceanfront home.
Only 3–6 spaces available.
Learn more:
www.sageandblushwellness.com
Questions:
siri@sageandblushwellness.com
Instagram:
@siribaructhornton
Send us Fan Mail
Support the show
In this Reiki minisode, I open the binders, teachings, notes, quotes, lineage stories, and reflections that have traveled with me through more than 30 years of Reiki practice and teaching.
This episode is a deeper dive into the philosophy, energetics, healing principles, spiritual foundations, and real world applications of Reiki, including the attunement process, the Reiki principles, energy healing, nervous system support, intuition, healing relationships, and the role of the practitioner in holding space for transformation.
I also share excerpts and teachings from my lineage, stories from clients, scientific and medical perspectives on Reiki, and reflections on what it means to live as a more grounded, heart centered, energetically aware human being.
This episode is for anyone curious about Reiki, already practicing Reiki, or feeling called toward healing, embodiment, service, emotional growth, and deeper connection to themselves and others.
In this episode:
• Reiki philosophy and energetics
• the meaning of Reiki and attunements
• the Reiki principles
• chakra awareness and healing
• nervous system support and regulation
• Reiki and emotional healing
• holding space for transformation
• intuition, empathy, and energetic awareness
• scientific and medical perspectives on Reiki
• stories, lineage, and reflections from over 30 years of Reiki practice
This minisode is part of my upcoming:
First + Second Degree Reiki Certification Retreat
September 27–30, 2026
Depoe Bay, Oregon
This intimate oceanfront retreat includes:
• First + Second Degree Reiki certifications
• Reiki attunements
• hands on practice
• sound baths
• beautiful catered meals
• ocean walks
• nervous system restoration
• meaningful connection and integration
Only 3–6 spaces available.
Details on the homepage:
www.sageandblushwellness.com
Questions:
siri@sageandblushwellness.com
Instagram:
@siribaructhornton
Send us Fan Mail
Support the show
In this guided chakra meditation, I lead you on a gentle journey through the 7 energy centers of the body, inviting grounding, emotional healing, nervous system regulation, empowerment, intuition, heart opening, expression, and deeper connection to yourself.
This minisode is an invitation to slow down, soften, breathe, and reconnect to the wisdom already living within you.
Through visualization, breath, affirmations, and energetic awareness, we move from root to crown, awakening each chakra and allowing the body to settle into greater balance, presence, clarity, and peace.
I especially recommend listening lying down, before sleep, after a stressful day, or anytime you are craving reconnection and energetic restoration.
In this episode:
• guided chakra meditation
• nervous system grounding and regulation
• root through crown chakra healing
• breath and visualization practices
• energetic balance and embodiment
• intuition and energetic awareness
• emotional healing and self connection
• Reiki inspired meditation and restoration
This minisode is part of my upcoming:
First + Second Degree Reiki Certification Retreat
September 27–30, 2026
Depoe Bay, Oregon
This intimate oceanfront retreat includes:
• First + Second Degree Reiki certifications
• Reiki attunements
• hands on practice
• sound baths
• beautiful catered meals
• ocean walks
• nervous system restoration
• meaningful connection and integration
Only 3–6 spaces available.
Details on the homepage:
www.sageandblushwellness.com
Questions:
siri@sageandblushwellness.com
Instagram:
@siribaructhornton
Send us Fan Mail
Support the show
In this guided storytelling minisode, I share the history and lineage of Reiki beginning with Dr. Mikao Usui’s awakening on Mount Kurama and tracing the path of Reiki through generations of teachers until it eventually reached my hands.
This episode is a meditation, a remembering, and an invitation into the deeper heart of Reiki as a living lineage of healing, intuition, presence, and unconditional love.
In this episode:
• the origin story of Reiki
• Dr. Usui’s awakening and the sacred symbols
• the Reiki lineage through Hayashi, Takata, John Harvey Gray, Libby Barnett, Karen Krieger, and beyond
• Reiki as remembrance and energetic healing
• the bridge between lineage, intuition, and modern life
• why Reiki continues to support nervous system healing, grounding, and emotional wellbeing today
This minisode is part of my ongoing Reiki series and includes updated reflections and information for our upcoming:
First + Second Degree Reiki Certification Retreat
September 27–30, 2026
Depoe Bay, Oregon
This intimate oceanfront retreat includes:
• First + Second Degree Reiki certifications
• Reiki attunements
• hands on practice
• sound baths
• beautiful catered meals
• ocean walks
• nervous system restoration
• meaningful connection and integration
Only 3–6 spaces available.
Details on the homepage:
www.sageandblushwellness.com
Questions:
siri@sageandblushwellness.com
Instagram:
@siribaructhornton
Send us Fan Mail
Support the show
In this episode, I share the story of how Reiki first entered my life through my mother’s healing journey and how the practice quietly transformed the course of my life and work over the past 30+ years.
This conversation explores:
• what Reiki actually is
• how Reiki supports nervous system regulation, intuition, grounding, and emotional wellbeing
• the bridge between science, healing, and energetic awareness
• why Reiki is far more practical and accessible than many people realize
• how Reiki can support everyday life, caregiving, creativity, relationships, and self trust
Whether you are completely new to Reiki or have been curious about it for years, this episode is an invitation to soften, reconnect, and remember the healing capacity already within you.
This episode is part of my ongoing Reiki series and includes updated reflections and information for my upcoming:
First + Second Degree Reiki Certification Retreat
September 27–30, 2026
Depoe Bay, Oregon
This intimate oceanfront retreat includes:
• First + Second Degree Reiki certifications
• Reiki attunements
• hands on practice
• sound baths
• beautiful catered meals
• ocean walks
• nervous system restoration
• meaningful connection and integration
Only 3–6 spaces available.
Details on the homepage:
www.sageandblushwellness.com
Questions:
siri@sageandblushwellness.com
Instagram:
@siribaructhornton
Send us Fan Mail
Support the show
In this expansive and deeply honest conversation on The Authentic Creative: Expanding Our Capacity to Feel Good, I dialogue with an incredible group of women about entrepreneurship, caretaking, creativity, nervous system regulation, motherhood, perimenopause, ambition, sisterhood, and what it means to build a life that actually feels aligned.
We began together in live breathwork, releasing grief, pressure, exhaustion, overwhelm, and expectation before moving into a vulnerable and powerful conversation about the realities of holding so much as women.
This episode is an invitation to soften, to reconnect with yourself, and to remember that you do not have to carry everything alone.
In this episode, we cover:
• The invisible emotional labor women carry every day
• Entrepreneurship, motherhood, caretaking, and creative ambition
• Learning to stop overfunctioning and allowing others their own journeys
• Perimenopause as an initiation into deeper wisdom and self trust
• Nervous system regulation and emotional resilience
• Sacred sisterhood and the healing power of being witnessed
• The importance of creating spaciousness and rest
• Breathwork as a tool for release, reconnection, and transformation
• Letting go of perfectionism and performance
• Boundaries, self care, and understanding your true capacity
• Creativity, divine timing, and trusting what is unfolding
• The relationship between clutter, overwhelm, and emotional energy
• The “witching hour” and listening to the whispers within
• Reclaiming softness, self love, and presence
• Learning to celebrate ourselves instead of constantly moving the goalpost forward
Panelists
• Heather Dimock
Instagram: @whatsthatwhisper
• Johanna Watts
Instagram: @johannawatts
• Elizabeth Munoz
Instagram: @mselizabethmunoz
• Stephanie Fodor
Instagram: @stephanie_fodor
• Tabatha Dobrun
Instagram: @tabatha_debruyn
• Stephanie Minter
Instagram: @beachvibesdoc
• Robin Cohen
Instagram: @robyncohenactingstudio
Work with me privately
If this conversation resonated with you and you are a high capacity woman, leader, caretaker, entrepreneur, creative, or space holder who is carrying a lot and craving deeper support, my private 3 month online Breathwork container may be exactly what you are looking for.
This is intimate, highly personalized support where we work together through transformational breathwork infused with Reiki, nervous system regulation, emotional release, embodiment, creativity, and reconnection to yourself.
You do not have to hold everything alone. Details here: https://www.sageandblushwellness.com/purchase/p/12-transformational-breathwork-reiki-the-artists-way-series
Instagram: @siribaructhornton
Website: www.sageandblushwellness.com
Upcoming Retreat
Reiki by the Sea: A Residency for Reiki Practitioners
Depoe Bay, Oregon
June 28 through July 1
An intimate oceanfront retreat experience for Reiki practitioners ready to deepen their practice, reconnect with themselves, receive, rest, breathe, expand, and be held in beautiful community by the sea. Details here: https://www.sageandblushwellness.com/purchase/p/reiki-by-the-sea-a-creative-residency-for-reiki-practitioners
Send us Fan Mail
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In this episode, I dialogue with Olga Naiman, a designer, author, and visionary whose work lives at the intersection of psychology, embodiment, and the spaces we inhabit.
From her early life as a child refugee to becoming the voice behind spatial alchemy, Olga brings a deeply personal lens to transformation. We explore how our environments hold our patterns, reflect our inner world, and can become active participants in our healing and expansion.
This conversation moves beyond aesthetics into something much deeper: how your home can become a living extension of your nervous system, your desires, and your future self.
What we explore in this episode:
• Olga’s journey from Ukraine to the United States and how it shaped her work
• How trauma, displacement, and dissociation informed her relationship with space
• The origin of spatial alchemy and the connection between psychology, somatics, and design
• How your home reflects unconscious patterns and outdated identities
• A powerful process for change: seeing what is, dissolving what no longer fits, and seeding what is next
• Why decluttering alone is not enough and what deeper energetic release looks like
• The symbolic language of your home and how to begin working with it
• How small, intentional shifts in your space can create meaningful change in your life
• The role of altars and meaningful objects as anchors for intention and manifestation
• Real examples of transformation through working with space
What you’ll receive from this episode:
• A new lens for understanding your home as an extension of your inner world
• Practical ways to begin shifting your space right away
• Deeper awareness of how your environment impacts your nervous system
• Inspiration to create spaces that support your clarity, vitality, and expansion
Connect with Olga:
• Book: Spatial Alchemy: Design Your Home to Transform Your Life
https://www.amazon.com/Spatial-Alchemy-Design-Your-Transform/dp/1648291473
• 1:1 Session: The Roadmap
https://www.thespatialalchemy.com/the-roadmap
• Website:
https://www.thespatialalchemy.com
• Instagram:
@olganaiman
Call to Action
If this conversation opened something in you, I invite you deeper into this work.
My 3 month private Breathwork and Reiki container is a space where we work directly with your nervous system, your patterns, and your capacity to feel good in your life.
This is intimate, personalized support where what we uncover becomes embodied and integrated.
You can learn more and reach out here:
🌿 Website: www.sageandblushwellness.com
🌿 Instagram: @siribaructhornton
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This morning’s minisode is completely unscripted and unedited. I followed what was alive for me in the moment, and what came through was a conversation I didn’t plan but clearly needed to have with you.
It began with something simple. A note on my to do list. A message from my son. Love yourself. And it opened into something much deeper.
I explore what self love actually means beyond the phrase we hear so often. I share honestly about where it still feels challenging, even after decades of working with Reiki and spiritual practice. I talk about how love is not always a feeling we can access on demand, and how it often lives in the moments where we choose to stay with ourselves through discomfort, fear, and resistance.
This episode moves through real life examples. Parenting. Losing patience. Showing up in community. Going to the gym when it feels intimidating. Building something as an entrepreneur. All of it becomes the practice.
Self love, for me, is starting to look less like a concept and more like a willingness to face what feels hard and stay connected to myself in the process.
In this episode, I share:
• How a simple message from my son shifted my perspective on self love
• Why self love can feel abstract even after years of spiritual practice
• My personal relationship with Reiki as a practice of unconditional love
• The connection between courage, confidence, and self love
• What it looks like to love myself in moments where I feel like I’ve fallen short
• How physical challenges like working with a trainer are becoming a new pathway for growth
• The role of discomfort, fear, and resistance in building inner strength
• My experience navigating community, vulnerability, and introversion after moving
• How to relate to negative inner dialogue without identifying with it
• Why self love is a lifelong practice and possibly the reason we are here
A note from me:
I would genuinely love to hear from you. What does self love feel like in your body and in your life. When have you experienced it most clearly. You can reach out and share with me anytime.
If you are feeling called into deeper support and want a consistent space to return to your body, your breath, and your own capacity to feel good, I offer a private 3 month container where we work together through Transformational Breathwork and Reiki.
You can explore that here:
www.sageandblushwellness.com
Or connect with me on Instagram:
@siribaructhornton
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In this conversation, I dialogue with Sarah McCrum, author of Love Money Money Loves You, and what unfolds is a deep and unexpected exploration of money as energy, as relationship, and as something that is actually responding to us.
Sarah shares how, in the aftermath of a devastating business collapse, she began receiving what can only be described as a transmission. What started as journaling turned into a body of work that has now impacted thousands of people’s relationship with money, generosity, and value.
We explore what it means to be in relationship with money rather than in pursuit of it, and how our thoughts, emotions, and even subtle contractions can shape what we receive or block.
This conversation moves between the mystical and the practical, from channeling and energy transmission to pricing, service, and building a business rooted in integrity.
We talk about
• why money responds to clarity, openness, and trust
• how generosity and service actually create flow
• the discipline of not turning against yourself when you feel fear or contraction
• why making money for its own sake feels empty
• and how true wealth includes purpose, contribution, and alignment
One of the most powerful threads is the idea that as we expand our capacity with money, we are also stepping into greater responsibility. Not just for ourselves, but for what we are here to contribute.
This is a conversation about power, trust, and the quiet, steady rewiring of how we relate to receiving.
Website: http://sarahmccrum.com/
Instagram: @sarah_mccrum
Sarah is an author, educator, and business innovator who explores the deeper relationship between money, value, and human flourishing. Her work bridges business, consciousness, and personal transformation, helping individuals and organizations rethink how money flows through their lives and the world.
If this conversation is landing in your body, there is something in you ready to shift. I want to invite you into my 3 month private container.
Through transformational breathwork infused with Reiki, ongoing support, and real time conversation, we work directly with your nervous system, your patterns, and your capacity to receive. This is about creating the internal conditions where things can finally move. If you are ready for that level of support and depth, you can reach out to me directly or find more at
www.sageandblushwellness.com
Website: https://www.sageandblushwellness.com
Instagram: https://www.instagram.com/siribaructhornton
Offerings include
Transformational Breathwork infused with Reiki
Private 3 month containers
Women’s retreats
In person breathwork and sound bath evenings
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“I just let myself feel the ecstatic grief of all of that in the moment.” - Amber Lilyestrom
In this deeply moving and expansive conversation, I dialogue with Amber Lileystrom about what it means to build a life and business that actually reflects who you are now, not who you’ve been conditioned to be.
Amber shares how her work has evolved into something more intimate, more precise, and more truth led. We explore the shift away from constant scaling into what she calls “right sized business,” where your life, your values, and your actual capacity guide what you create.
We talk about identity, self trust, and the patterns that quietly shape our results, especially in business and money. Amber introduces her Money Codes Method and how uncovering adaptive safety patterns can radically shift what’s possible without forcing or overcomplicating the process.
There’s also a powerful reframe around the nervous system. Amber questions the language itself, offering the idea that what we call the nervous system might actually be more like a grounding system or a root system, something stabilizing rather than something inherently anxious.
And at the end of this episode, Amber shares a poem from her book Little Big Beautiful Things, which is truly one of the most powerful moments of the conversation. It’s a visceral, emotional reflection on life, love, motherhood, and being held that you can feel in your body as you listen.
In this episode, we cover:
• The Dream Journal practice and how desire reveals deeper truth
• What it looks like to stop over holding and begin relating to life differently
• Right sized business and redefining success in a way that actually fits your life
• Why intimate spaces often create deeper and more sustainable transformation
• Amber’s Money Codes Method and uncovering adaptive safety patterns in business
• How identity and past experiences shape results more than strategy alone
• A reframe of the “nervous system” as grounding or root based support
• The role of truth, grief, and fully experiencing your life
• Letting go of outdated identities and returning to who you actually are
• The power of poetry as a transmission of truth and lived experience
Connect with Amber:
Website: amberlilystrom.com Instagram: @amberlilystrom Substack: Amber Lileystrom
If this conversation stirred something in you, especially around how much you’ve been holding and the desire to live and lead from a more grounded, embodied place, this is where my work meets you.
My 3 month private breathwork and Reiki container supports you in expanding your capacity to feel, process, and move what’s been held in the body so your life and work can actually align with who you are now.
This is intimate, real time support for women who are ready to stop overriding themselves and start living from a deeper place of truth.
Reach out to me directly to explore if this is aligned for you.
Instagram: @siribaructhornton Website: sageandblushwellness.com
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For 30 years I have been working with energy, breath, and the body, and this conversation meets that same level of truth through the lens of making, creating, and earning mastery.
In this episode, I dialogue with Amy Foster, songwriter, novelist, and maker, in a conversation that is bold, honest, and deeply grounding.
Amy names it clearly
“If you can’t handle the fact that you’re going to suck, then get out.”
“The universe has its own clock. Sit down. Be humble.”
This is a conversation about what it actually takes to make something real.
We talk about truth, craft, mastery, discipline, creative process, finishing what you start, and the willingness to be bad long enough to become good. We explore her life between music, writing, and making, her experience with dyspraxia, cancer, Iceland as a place of transformation, and why honesty is the doorway to real creativity.
Amy does not romanticize creativity. She respects it. Mastery is earned.
About Amy Foster
Amy Skylark Foster, born in Victoria, British Columbia, grew up between Los Angeles and Toronto. She earned her degree at American University’s School of International Service, briefly imagining a career in diplomacy involving kaftans and dinner parties, which, sadly, is not the way diplomacy actually works.
A nudge from her father, David Foster, (a 16 time Grammy Award winning producer behind artists like Whitney Houston, Celine Dion, and Chicago) led her to songwriting, where she co wrote hits like “Home” and “Haven’t Met You Yet” with Michael Bublé. She honed her craft in Nashville, writing lyrics as her full time work, and in the process discovered her true passion in novel writing.
She is the author of When Autumn Leaves and The Rift trilogy.
An avid maker, Amy paints, spins, embroiders, knits, and sews both clothing and quilts, while continuing to write novels and the occasional lyric. Now splitting time between Portland and Akureyri, Iceland, she founded Valkyrie Fiber, the first and only Merino Icelandic yarn hybrid, and Valkyrie Craft, where she shares her mixed media art and upcycled creations while building a wider community of makers.
You can find her on Instagram @amyfosterhere and @valkyriefiber.
Call to Action
If this conversation lands and you are ready to stop circling and start making something real in your own life, I invite you into my 3 month private container.
12 sessions across 3 months, breathwork, Reiki, and deep nervous system work designed to help you release what has been held and create from a grounded, embodied place.
Instagram: @siribaructhornton Website: sageandblushwellness.com
Breath returns us to the intelligence of the body, where what has been held can finally resolve.
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This conversation unfolds right on the threshold of the spring equinox, in those first hours where something begins to shift.
We begin just after a live breathwork session, with the panelists sharing what they experienced and what moved through them before we open into the wider conversation.
I was standing in dialogue with an extraordinary group of women, each of us speaking from lived experience, from our bodies, from what we are actively navigating right now.
We explored what it means to come out of winter without abandoning ourselves. To trust timing. To soften the grip of responsibility. To receive instead of constantly holding everything together.
Again and again, I heard the same thread: we are women who carry so much. We lead, we nurture, we anticipate, we hold. And yet, when it comes to receiving support, love, rest, or even simple help, there can be resistance, discomfort, or a deep question underneath it all: am I allowed to receive this?
This conversation moves through breathwork integration, ancestral connection, the nervous system, and the deeply human edges of worthiness, grief, identity, and self love.
We talk about:
• Releasing responsibility that was never ours to carry
• The grief of realizing we could have softened sooner
• The discomfort of being in the body and what that reveals
• The practice of receiving help in small, everyday moments
• The shift from selflessness into self honoring
• Cycles, seasons, and trusting the intelligence of our own timing
• The balance between doing and allowing
• What unconditional love actually looks like in real life
There is laughter. There are tears. There is honesty that cuts straight through performance and lands in truth.
What becomes clear is this: spring is asking us to stop resisting who we already are, and to have the courage to receive the life that matches her.
If you are in a season of transition, expansion, or quiet becoming, this conversation will meet you there.
Incredible panelists:
Destiny Dudley Deras — private chef, sommelier, and co host of The Broad Minded Podcast @the_culinary_concierge
Murisa Harba — actress, director, and author of Acting With Energy, teaching emotional intelligence through the body @murisaharba
Monica Rodgers — guide for women reclaiming vitality, pleasure, and embodied feminine leadership
Dr Alicia Newsome — executive advisor and bestselling author supporting leaders to scale without burnout @dr.alicianewsome
TeRayzah Livingstone — intimacy and relationship coach, breathwork teacher, and facilitator of women’s transformation @terasalivingstone
Tracy Hill — creator of A Beautiful Fix and host of a top 3% globally ranked podcast @abeautifulfix
Brenda Rigney — midlife business coach helping women build aligned online businesses
Dana Schmit — intuitive sound healer and storywork coach supporting deep personal transformation @danaschmit_
Robyn Cohen — actor, coach, and founder of The Cohen Acting Studio @robyncohenactingstudio
If something in this conversation resonated, and you’re ready for deeper, more consistent support, I am currently working with a small number of women inside a 3 month private online container.
This is a structured, high touch space where we work together over time with breathwork, nervous system regulation, and real time coaching to support lasting shifts in how you live, lead, and receive. It’s not a one off experience. It’s a space for integration, for honesty, and for real change. If you feel the pull toward that kind of support, reach out to me directly and we can explore whether it’s the right fit for you.
www.sageandblushwellness.com
instagram: @siribaructhornton
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In this episode, I dialogue with Jessie Larson, co creator of Five Minute Meditations for Kids, about how simple, intentional moments can shift the entire energy of a home.
I share the story of playing her meditation in the ER while Bodhi’s arm was being reset, and how everything changed. What could have been chaos became calm, connected, and deeply held.
We explore co regulation, how our nervous systems shape our children’s, and why even 2 to 5 minutes can interrupt anxiety and create real emotional shifts.
This is a conversation about motherhood, overwhelm, and the reminder that it doesn’t have to be complicated to be powerful.
“Time slowed down, and I felt like we were wrapped in this bubble of love.”
“You are a good mom. We’re all doing our best.”
Connect with Jessie at Five Minute Meditations for Kids on Instagram, YouTube, and all podcast platforms.
If this journey is resonating and you feel called to deepen into the embodiment of these themes, I offer private 12 session breathwork journeys inspired by the chapters of The Artist’s Way.
https://www.sageandblushwellness.com/purchase/p/12-transformational-breathwork-reiki-the-artists-way-series
I am also hosting The Authentic Creative: Breathwork and Reiki by the Sea, a women’s retreat taking place May 3 to 6 on the Oregon Coast. There are a few spots remaining. If you feel curious, you are welcome to email me and we can explore together whether it is the right fit.
Thank you for walking this devotional path with me. I am deeply honored to share this creative and healing journey alongside you.
Connect with me on Instagram @siribaructhornton
Email me at siri@sageandblushwellness.com
All offerings: www.sageandblushwellness.com
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Some mornings feel calm and connected.
Other mornings… everyone is triggered.
In this minisode, I share 10 practical tools for regulating the nervous system in the moments when parenting, partnership, and life all collide at once.
These are simple practices I use and teach when emotions are high, time is short, and everyone’s nervous system needs support.
Because the goal isn’t perfection.
The goal is connection, regulation, and repair.
In this short episode I talk about tools that help when:
• a child is overwhelmed or anxious
• you and your partner have different stress responses
• everyone in the house is activated at the same time
• you need to calm the moment quickly and move forward
These tools help us pause escalation and return to connection.
10 Nervous System Regulation Tools
Here are the tools I walk through in this episode:
• Pause the momentum
• Slow your breathing and lengthen the exhale
• Name what is happening emotionally
• Change your physical posture to signal safety
• Validate feelings before solving the problem
• Break overwhelming moments into tiny steps
• Understand different stress responses in couples
• Use gentle touch or proximity for co-regulation
• Repair quickly when things get heated
• Remember that nervous system activation is temporary
One of the things I remind myself of constantly:
The goal is not to eliminate difficult moments.
The goal is learning how to return to connection, regulation, and repair.
Parenting and partnership are powerful places to practice nervous system awareness. And every moment of repair strengthens the relationship.
If this episode spoke to you, share it with a partner, friend, or parent who might benefit from these tools. Sometimes the smallest nervous system shifts create the biggest changes in a family.
If you’re interested in going deeper into nervous system healing and emotional regulation, I offer:
• Private transformational breathwork and reiki sessions
• The Authentic Creative podcast conversations
• Retreats and in-person experiences
You can learn more at
sageandblushwellness.com
Follow me on Instagram @siribaructhornton
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In this episode of The Authentic Creative: Expanding Our Capacity to Feel Good, I dialogue with my neighbor and new friend Stephanie Fodor MacDonald for a deeply honest conversation about motherhood, entrepreneurship, creativity, and resilience.
Stephanie grew up in Hawaii and began acting as a child, eventually building a career across theater, film, television, and digital media. Her life and work have taken her around the world before eventually landing in the Pacific Northwest.
Today she is also the co founder of Authenticity50, an American made bedding company she built with her husband Jimmy, dedicated to supporting U.S. manufacturing and sustainable supply chains.
But behind the success story is a very human journey. In this conversation we talk openly about:
• Growing up in Hawaii and discovering her calling as an actor
• Living and working in Tokyo, Hong Kong, Los Angeles, and San Francisco
• Starting a mission driven company supporting American manufacturing
• The real challenges of entrepreneurship
• Postpartum depression and the emotional realities of motherhood
• Navigating grief, family loss, and major life transitions
• Building a business while raising young children
• Learning to find balance in the chaos of real life
• Teaching children emotional regulation through breath
• Why sleep and nervous system care matter more than we think
One of my favorite moments in the conversation is when Stephanie shares how even a simple breath with her toddler can shift an entire day: “Sometimes you just have to laugh, take a deep breath, and remind yourself that it could be worse. We’re going to be okay in the messiness.”
This episode is a reminder that authenticity is not perfection. It is the courage to keep showing up through every season of life.
Instagram: @stephanie_fodor or @authenticity50
authenticity50.com Use code AUTHENTIC15 for 15% off.
If this conversation resonated with you and you are curious about experiencing breathwork for yourself, I would love to support you. Ways to work with me:
• Transformational Breathwork infused with Reiki sessions
• Private 1:1 breathwork experiences
• Intimate retreats
• In person group breathwork evenings
Learn more:
www.sageandblushwellness.com
If you are local to the Pacific Northwest, join me for Breathwork and Reiki evenings at Lacamas Lake Lodge in Camas, Washington.
Follow along: Instagram @siribaructhornton
And if this episode resonated, please share it with a friend and subscribe to The Authentic Creative: Expanding Our Capacity to Feel Good.
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In this spontaneous minisode, I’m sharing a tender, frightening, and deeply spiritual experience that unfolded for my family in Maui when Bodhi broke his arm.
I take you into the moment it happened on the beach, what moved through my body as a mother, what it was like to watch his arm be reset in the ER while playing 5 Minute Meditations for Kids podcast, and how breath, Reiki, prayer, and presence changed the energy in that room.
I share what it has been like to nurse him through recovery, navigate travel home, regulate my own overwhelmed nervous system, and find unexpected bonding and meaning in the midst of trauma.
This episode is about motherhood, devotion, shock, symbolism, and the quiet initiations that change us forever. I am still integrating it. And I invite you into that unfolding with me.
If something in this story resonates with you, I would love to hear from you. You can email me at siri@sageandblushwellness.com or connect with me on Instagram at @siribaructhornton.
If you are moving through your own hard season and want support regulating your nervous system, reconnecting to your body, or being held in a grounded spiritual container, you can join me for online Transformational Breathwork infused with Reiki, attend an in person gathering in the Portland area, or explore one of my upcoming retreats.
You can learn more at www.sageandblushwellness.com.
And if this episode touched you, please share it with someone who might need it. Your shares mean the world to me.
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This panel began with an intention to explore friendship patterns.
What unfolded became something deeper.
We gathered in circle and asked the question many women quietly carry:
How do we stop betraying ourselves and still remain in relationship?
Through breathwork and honest dialogue, we explored the sisterhood wound and the mother as our first relationship with women. We looked at the ways many of us learned to choose attachment over authenticity. The ways we fawned, overfunctioned, shrank, competed, or contorted ourselves to stay connected.
We spoke about shame. About betrayal. About eldest daughter survival. About cocooning seasons and selective circles. About the grief of realizing how often belonging has required self abandonment.
And something powerful happened.
The healing was in the speaking.
Shame softens in rooms where we feel safe to tell the truth.
Women shared about saying no to a mother for the first time. Cutting cords without anger. Allowing pleasure instead of performance. Letting love in after decades of armor. Roaring instead of shrinking. Staying sovereign while staying connected.
“Sisterhood is built in moments like this.”
“We are not alone.”
“What if we could stay true and stay connected?”
This episode is an exploration of authenticity inside relationship. Of learning to hold your ground and stay in the room. Of rewriting old friendship patterns not through perfection, but through presence.
A new way of being together begins when we stop abandoning ourselves.
If this conversation resonates, share it with a woman who is learning to stay.
I am also hosting The Authentic Creative: Breathwork and Reiki by the Sea, a women’s retreat taking place May 3-6 on the Oregon Coast. There are a few spots remaining. If you feel curious, you are welcome to email me and we can explore together whether it is the right fit.
Thank you for walking this devotional path with me. I am deeply honored to share this creative and healing journey alongside you.
Incredible Panelists:
@kanalee @terasalivingstone @robyncohenactingstudio @camilagreenberg @breathewithjanine @sammidreiling @coachcoco @atasteoftrishia @heidistevens @christinemirarose
Connect with me on Instagram @siribaructhornton
Email me at siri@sageandblushwellness.com
All offerings: www.sageandblushwellness.com
Send us Fan Mail
Support the show
In Episode 12, the final installment of this 12 part minisode devotional, embodied companion to The Artist’s Way, I explore what it means to recover a sense of faith and reconnect with trust as a creative, emotional, and spiritual practice.
In this episode, I reflect on how faith evolves throughout our lives and how being human inevitably includes disappointment, loss, uncertainty, and transformation. I share how faith is not about certainty or perfection, but about the courage to begin again, to try again, and to remain open to life even after we have been hurt.
I share personal reflections on how motherhood, caregiving, illness within my family, and continuing to show up to record this devotional series became living examples of faith as devotion and resilience. I also reflect on how faith can be built gradually through lived experience, small moments of trust, and returning to ourselves again and again.
I reference my experience performing in The Seagull and how the theme of trusting the creative process shaped my understanding of artistic faith and self trust.
In this closing episode, I reflect on the full arc of recovery explored throughout this series, including safety, identity, power, integrity, possibility, abundance, connection, strength, compassion, self protection, autonomy, and faith, and how recovering ourselves is an ongoing and lifelong practice.
This episode includes a guided Tri Active breathwork experience designed to help you embody trust, release fear of the unknown, and reconnect with support, hope, and faith as felt experiences in the body.
You are invited to revisit this devotional series whenever you feel called, listen again from the beginning, share it with an inspiration partner, or gather in community to move through these stages of creative recovery together.
If this journey is resonating and you feel called to deepen the embodiment of these themes, I offer private 12 session breathwork journeys inspired by the chapters of The Artist’s Way.
https://www.sageandblushwellness.com/purchase/p/12-transformational-breathwork-reiki-the-artists-way-series
I am also hosting The Authentic Creative: Breathwork and Reiki by the Sea, a women’s retreat taking place May 3-6 on the Oregon Coast. There are a few spots remaining. If you feel curious, you are welcome to email me and we can explore together whether it is the right fit.
Thank you for walking this devotional path with me. I am deeply honored to share this creative and healing journey alongside you.
Connect with me on Instagram @siribaructhornton
Email me at siri@sageandblushwellness.com
All offerings: www.sageandblushwellness.com
Send us Fan Mail
Support the show
In Episode 11 of this 12 part minisode devotional, embodied companion to The Artist’s Way, I explore what it means to recover a sense of autonomy and reconnect with inner authority as a creative and emotional practice.
I reflect on the paradox many of us experience between independence and support. I share personal reflections about having a naturally sovereign spirit while also deeply valuing connection, family support, and collaboration, and how autonomy expands when support is chosen consciously while staying rooted in self trust.
I share how this season of my life has invited me to become my own mentor, listen inward more directly, and trust intuitive guidance, even when that path feels quieter and more spacious.
In alignment with this chapter, I explore how creative autonomy grows through trusting intuition, honoring personal timing, allowing creative preferences to evolve, and accepting that authentic expression may invite both connection and misunderstanding.
This episode includes a guided Tri Active breathwork experience designed to help you feel inner authority, release approval seeking and comparison, and reconnect with sovereignty and self trust as embodied experiences.
If this work is resonating and you feel drawn to go deeper, I offer a private 12 session breathwork journey inspired by the chapters of The Artist’s Way.
https://www.sageandblushwellness.com/purchase/p/12-transformational-breathwork-reiki-the-artists-way-series
I am also hosting The Authentic Creative: Breathwork and Reiki by the Sea, a women’s retreat taking place May 3-6 on the Oregon Coast. There are a few spots remaining. If you feel curious, you are welcome to email me and we can explore together whether it is the right fit.
Connect with me on Instagram @siribaructhornton
Email me at siri@sageandblushwellness.com
All offerings: www.sageandblushwellness.com
Send us Fan Mail
Support the show
In Episode 10 of this 12 part minisode devotional, embodied companion to The Artist’s Way, I explore what it means to recover a sense of self protection and reconnect with boundaries as a loving and creative practice.
In this episode, I reflect on how many of us learned to care for others long before learning how to protect our own energy, time, and creative life. I share how motherhood, entrepreneurship, healing work, and leading retreats have taught me that protecting our energy allows creativity, presence, and authenticity to remain sustainable.
I explore how creativity is naturally vulnerable and how creative recovery often requires learning to create supportive environments, honor rest, and trust inner guidance. I also share how boundaries can become acts of devotion rather than separation, helping creativity stay connected to truth instead of approval.
This episode includes a guided Tri Active breathwork experience designed to help you feel safe protecting your energy, release over giving and obligation, and reconnect with clarity and internal steadiness as embodied experiences.
You are invited to move through this series sequentially, whether daily or weekly, and to consider choosing an inspiration partner or creative companion to witness your unfolding alongside you.
If this work is resonating and you feel drawn to go deeper, I offer a private 12 session breathwork journey inspired by the chapters of The Artist’s Way. This is a space to be fully held as you embody these themes and expand your creative life.
https://www.sageandblushwellness.com/purchase/p/12-transformational-breathwork-reiki-the-artists-way-series
I am also hosting The Authentic Creative: Breathwork and Reiki by the Sea, a women’s retreat taking place May 3-6 on the Oregon Coast. There are a few spots remaining. If you feel curious, you are welcome to email me and we can explore together whether it is the right fit.
Thank you for being here. I am so grateful you are walking this devotional path with me.
Connect with me on Instagram @siribaructhornton
Email me at siri@sageandblushwellness.com
All offerings: www.sageandblushwellness.com
Send us Fan Mail
Support the show
In Episode 9 of this 12 part minisode devotional, embodied companion to The Artist’s Way, I explore what it means to recover a sense of compassion and reconnect with kindness as a powerful creative and emotional practice.
In this episode, I reflect on how many of us learned to offer patience, forgiveness, and understanding to others long before learning how to extend that same gentleness toward ourselves. I share how motherhood, healing work, breathwork, and creative life have shown me that transformation often unfolds through safety, permission, and emotional honesty rather than force or perfection.
I explore how self criticism can quietly block creativity and how compassion helps create the internal safety needed for experimentation, growth, and creative expression. I also share reflections on how creative blocks can sometimes be protective signals asking for rest, truth, or nervous system regulation.
This episode includes a guided Tri Active breathwork experience designed to help soften inner judgment, release emotional tension, and reconnect with compassion as a felt experience in the body.
You are invited to move through this series sequentially, whether daily or weekly, and to consider choosing an inspiration partner or creative companion to witness your unfolding alongside you.
If this work is resonating and you feel drawn to go deeper, I offer a private 12 session breathwork journey inspired by the chapters of The Artist’s Way. This is a space to be fully held as you embody these themes and expand your creative life.
https://www.sageandblushwellness.com/purchase/p/12-transformational-breathwork-reiki-the-artists-way-series
I am also hosting The Authentic Creative: Breathwork and Reiki by the Sea, a women’s retreat taking place May 3-6 on the Oregon Coast. There are a few spots remaining. If you feel curious, you are welcome to email me and we can explore together whether it is the right fit.
Thank you for being here. I am so grateful you are walking this devotional path with me.
Connect with me on Instagram @siribaructhornton
Email me at siri@sageandblushwellness.com
All offerings: www.sageandblushwellness.com
Send us Fan Mail
Support the show
In Episode 8 of this 12 part minisode devotional, embodied companion to The Artist’s Way, I explore what it means to recover a sense of strength and reconnect with strength as something sustainable, supported, and deeply embodied.
In this episode, I reflect on how my understanding of strength has evolved from endurance and over functioning into a more grounded, relational, and nervous system centered experience of strength.
I share how motherhood and caregiving shaped my early ideas of strength, and how creative practice, breathwork, and healing work helped me redefine strength as consistency, presence, and self trust.
I also share about home birthing both of my boys and how those experiences taught me that true strength often lives in surrender. Surrender to the body. Surrender to support. Surrender to the intelligence of the moment. Those experiences reshaped how I understand creative strength, emotional resilience, and the courage to stay present during transformation.
In alignment with this chapter, I explore how strength can grow through creative devotion, boundaries, community, and allowing vulnerability and resilience to coexist.
This episode includes a guided Tri Active breathwork experience designed to help you feel strength in your body, release pressure to over perform, and reconnect with support and internal stability.
You are invited to move through this series sequentially, whether daily or weekly, and to consider choosing an inspiration partner or creative companion to witness your unfolding alongside you.
If this work is resonating and you feel drawn to go deeper, I offer a private 12 session breathwork journey inspired by the chapters of The Artist’s Way. This is a space to be fully held as you embody these themes and expand your creative life.
https://www.sageandblushwellness.com/purchase/p/12-transformational-breathwork-reiki-the-artists-way-series
I am also hosting The Authentic Creative: Breathwork and Reiki by the Sea, a women’s retreat taking place May 3-6 on the Oregon Coast. There are a few spots remaining. If you feel curious, you are welcome to email me and we can explore together whether it is the right fit.
Thank you for being here. I am so glad you are walking this devotional path with me.
Connect with me on Instagram @siribaructhornton
Email me at siri@sageandblushwellness.com
All offerings: www.sageandblushwellness.com
Send us Fan Mail
Support the show
In Episode 7 of this 12 part minisode devotional, I explore what it means to recover a sense of connection and reconnect with creativity as something relational, guided, and alive inside community, nature, and shared witnessing.
I share how connection has shaped my creative and spiritual life over more than 2 decades of healing work, motherhood, entrepreneurship, and practice. For me, connection is not only social. It is nervous system co regulation. It is feeling seen without performing. It is remembering I am not meant to create or carry my inner world alone. It is the way inspiration returns when I allow myself to receive support and belong inside my own life.
I reflect on how creative isolation can form through comparison, perfectionism, and the belief that creativity must be solitary in order to be legitimate. I explore how jealousy can become information and creative guidance, pointing toward desires I have not fully claimed yet rather than evidence that I am behind.
I also share what I have witnessed through breathwork circles, Reiki sessions, and retreat spaces. When women are safely witnessed, something softens. The body exhales. Emotion moves. Creativity comes back online. Connection becomes medicine.
This episode includes a guided Tri Active breathwork experience designed to support reconnection with your body, your creative life, and the unseen web of support around you.
You are invited to move through this series sequentially, whether daily or weekly, and to consider choosing an inspiration partner or creative companion to witness your unfolding alongside you.
If this work is resonating and you feel drawn to go deeper, I offer a private 12 session breathwork journey inspired by the chapters of The Artist’s Way. This is a space to be fully held as you embody these themes and expand your creative life.
https://www.sageandblushwellness.com/purchase/p/12-transformational-breathwork-reiki-the-artists-way-series
I am also hosting The Authentic Creative: Breathwork and Reiki by the Sea, a women’s retreat taking place May 3-6 on the Oregon Coast. There are a few spots remaining. If you feel curious, you are welcome to email me and we can explore together whether it is the right fit.
Thank you for being here. I am so glad you are walking this devotional path with me.
Connect with me on Instagram @siribaructhornton
Email me at siri@sageandblushwellness.com
All offerings: www.sageandblushwellness.com
Send us Fan Mail
Support the show
In Episode 6 of this 12 part minisode devotional, I explore what it means to recover a sense of abundance and reconnect with creativity as something supported, relational, and renewable.
I share my personal relationship with abundance and how it has evolved over more than 2 decades of creative work, motherhood, entrepreneurship, and spiritual practice. For me, abundance is not only financial. It is nervous system safety, freedom with my schedule and choices, meaningful creative work, and relationships that nourish and inspire me.
I reflect on how creative deprivation can form through cultural messages around productivity, worth, and artistic struggle, and how creativity can be sustained through support, generosity, and connection.
I also share how facilitating and receiving breathwork and Reiki has become one of the deepest lived experiences of abundance in my life, allowing healing, creativity, and emotional release to move through shared energetic space.
This episode includes a guided Tri Active breathwork experience designed to support emotional release, nervous system regulation, and receiving support in the body.
You are invited to move through this series sequentially, whether daily or weekly, and to consider choosing an inspiration partner or creative companion to witness your unfolding alongside you.
If this work is resonating and you feel drawn to go deeper, I offer a private 12 session breathwork journey inspired by the chapters of The Artist’s Way. This is a space to be fully held as you embody these themes and expand your creative life.
https://www.sageandblushwellness.com/purchase/p/12-transformational-breathwork-reiki-the-artists-way-series
I am also hosting The Authentic Creative: Breathwork and Reiki by the Sea, a women’s retreat taking place May 3-6 on the Oregon Coast. There are a few spots remaining. If you feel curious, you are welcome to email me and we can explore together whether it is the right fit.
Thank you for being here. I am so glad you are walking this devotional path with me.
Connect with me on Instagram @siribaructhornton
Email me at siri@sageandblushwellness.com
All offerings: www.sageandblushwellness.com
Send us Fan Mail
Support the show
In Episode 5 of this 12 part minisode devotional series, I explore what it means to recover a sense of possibility and gently reopen imagination, curiosity, and creative expansion.
I share personal reflections from a quiet moment of stillness after a season of family illness, caregiving, and responsibility, and how possibility often returns through relief, support, and subtle forward movement rather than dramatic change.
Inspired by Chapter 5 of The Artist’s Way, this episode explores how possibility can live alongside real life, motherhood, partnership, creative work, and responsibility.
I also share how experiences that soften identity and perspective can help us remember that possibility is always accessible through presence, breath, creativity, and willingness.
This episode includes a gentle breathwork and visualization designed to help you reconnect with imagination, reopen curiosity, and step toward expansion at your own pace.
You are encouraged to move through this series in order, daily or weekly, and consider choosing an inspiration partner to witness the journey with you.
If this work is resonating and you feel drawn to go deeper, I offer a private 12 session breathwork journey inspired by the chapters of The Artist’s Way. This is a space to be fully held as you embody the themes and recover yourself with support:
https://www.sageandblushwellness.com/purchase/p/12-transformational-breathwork-reiki-the-artists-way-series
I am also hosting The Authentic Creative: Breathwork and Reiki by the Sea, a women’s retreat taking place May 3-6 on the Oregon Coast. There are a few spots remaining. If you feel curious, you are welcome to email me and we can explore together whether it is the right fit.
Thank you for continuing. I am so glad you are here.
Connect with me on Instagram @siribaructhornton
Email me at siri@sageandblushwellness.com
All offerings: www.sageandblushwellness.com
Send us Fan Mail
Support the show
In Episode 4 of this 12 part minisode devotional series, I explore what it means to recover a sense of integrity and reconnect with wholeness inside creativity, family life, responsibility, and devotion.
I share personal reflections about recording this series while caring for my 2 boys, my husband, our dogs, our home, and navigating a head cold, and how integrity has been teaching me that creativity and caregiving can belong inside the same life.
I also reflect on my relationship with perfectionism and how perfection can sometimes disguise itself as integrity, while true integrity invites alignment with values, honesty, and compassion for our humanity.
Inspired by Chapter 4 of The Artist’s Way, this episode explores integrity as living in alignment with your creative truth rather than striving for flawless performance.
This episode includes a gentle breathwork and visualization designed to help you gather the scattered parts of your life, reconnect with your inner alignment, and remember your wholeness.
You are encouraged to move through this series in order, daily or weekly, and consider choosing an inspiration partner to witness the journey with you.
If this work is resonating and you feel drawn to go deeper, I offer a private 12 session breathwork journey inspired by the chapters of The Artist’s Way. This is a space to be fully held as you embody the themes and recover yourself with support:
https://www.sageandblushwellness.com/purchase/p/12-transformational-breathwork-reiki-the-artists-way-series
I am also hosting The Authentic Creative: Breathwork and Reiki by the Sea, a women’s retreat taking place May 3-6 on the Oregon Coast. There are a few spots remaining. If you feel curious, you are welcome to email me and we can explore together whether it is the right fit.
Thank you for continuing. I am so glad you are here.
Connect with me on Instagram @siribaructhornton
Email me at siri@sageandblushwellness.com
All offerings: www.sageandblushwellness.com
Send us Fan Mail
Support the show
In Episode 3 of this 12 part minisode devotional series, I explore what it means to recover a sense of creative power and reconnect with the part of you that has choice, agency, and voice, even when doubt, fear, or past experiences have made that feel distant.
I reflect on how power is often misunderstood and how many sensitive and creative people learn to distance themselves from power because it has been modeled as control, dominance, or perfection. This episode explores how creative power lives in presence, small choices, and the willingness to begin before certainty arrives.
I also share personal reflections on how being a healer, wife, mom and retreat leader helped me experience power as something that emerges when ego softens, and how that freedom can be remembered and accessed through breath, creativity, and presence in everyday life.
This episode includes a gentle breathwork and visualization designed to help you reconnect with your inner authority, release fear around creative expression, and step toward your life with greater trust in your own voice.
I encourage you to move through this series in order, daily or weekly, and consider choosing an inspiration partner to witness the journey with you.
If this work is resonating and you feel drawn to go deeper, I offer a private 12 session breathwork journey inspired by the chapters of The Artist’s Way. This is a space to be fully held as you embody the themes and recover yourself with support:
https://www.sageandblushwellness.com/purchase/p/12-transformational-breathwork-reiki-the-artists-way-series
I am also hosting The Authentic Creative: Breathwork and Reiki by the Sea, a women’s retreat taking place May 3-6 on the Oregon Coast. There are a few spots remaining. If you feel curious, you are welcome to email me and we can explore together whether it is the right fit.
Thank you for continuing. I am so glad you are here.
Connect with me on Instagram @siribaructhornton
Email me at siri@sageandblushwellness.com
All offerings: www.sageandblushwellness.com
Send us Fan Mail
Support the show
In Episode 2 of this 12 part minisode devotional series, I explore what it means to recover a sense of identity and reconnect with the creative self underneath roles, labels, and expectations.
I reflect on growing up as the eldest daughter and being labeled as difficult or too much, and how reclaiming early identities can become part of creative and emotional liberation.
I also share realizations from guided ceremonial mushroom journeys that revealed how fluid identity can be and how freedom can be remembered through breath, creativity, and presence.
This episode includes a gentle breathwork and visualization designed to help you release limiting labels and reconnect with your authentic voice.
I encourage you to move through this series in order, daily or weekly, and consider choosing an inspiration partner to witness the journey with you.
If this work is resonating and you feel drawn to go deeper, I offer a private 12 session breathwork journey inspired by the chapters of The Artist’s Way. This is a space to be fully held as you embody the themes and recover yourself with support: https://www.sageandblushwellness.com/purchase/p/12-transformational-breathwork-reiki-the-artists-way-series
I am also hosting The Authentic Creative: Breathwork and Reiki by the Sea, a women’s retreat taking place May 3-6 on the Oregon Coast. There are 3 spots remaining. If you feel curious, you are welcome to email me and we can explore together whether it is the right fit.
Thank you for beginning. I’m so glad you’re here.
Connect with me on Instagram @siribaructhornton
Email me at siri@sageandblushwellness.com
All offerings: www.sageandbushwellness.com
Send us Fan Mail
Support the show
Welcome to Episode 1 of a 12 part devotional, embodied companion to The Artist’s Way.
This series is an invitation to walk chapter by chapter through one of the most enduring creative and spiritual texts of our time as a lived, embodied experience.
In this opening episode, we begin where the book begins: with safety.
I share a bit about how The Artist’s Way entered my life at 19 through an acting teacher, and how it became a gateway into creativity, spirituality, and returning to myself again and again across the years.
We explore what it means to recover a sense of safety in the body, in creativity, and in desire. We reflect on how external rejection can become internal self stopping, and how gentleness is often the true beginning of creative life.
You are also guided through a short breathwork and visualization designed to help safety settle in the body, offering a foundation for the chapters to come.
In this episode, you will experience:
- An orientation to The Artist’s Way as a living, relational text
- A reflection on recovering a sense of safety as the foundation of creativity
- A gentle breathwork and visualization to support nervous system settling
- A reminder that recovering ourselves is an ongoing practice
You are invited to listen to this series sequentially, whether daily or weekly, and to consider choosing an inspiration partner or creative companion to walk through the episodes with you. Not to fix or analyze anything, but simply to witness and reflect together.
If this work is resonating and you feel drawn to go deeper, I offer a private 12 session breathwork journey inspired by the chapters of The Artist’s Way. This is a space to be fully held as you embody the themes and recover yourself with support: https://www.sageandblushwellness.com/purchase/p/12-transformational-breathwork-reiki-the-artists-way-series
I am also hosting The Authentic Creative: Breathwork and Reiki by the Sea, a women’s retreat taking place May 3-6 on the Oregon Coast. There are 3 spots remaining. If you feel curious, you are welcome to email me and we can explore together whether it is the right fit.
Thank you for beginning. I’m so glad you’re here.
Connect with me on Instagram @siribaructhornton
Email me at siri@sageandblushwellness.com
All offerings: www.sageandbushwellness.com
Send us Fan Mail
Support the show
I dialogue with Zoe Kelsey, founder of We Shine Well, a community marketing strategist and natural dot connector devoted to helping women in wellness grow through authentic connection and collaboration.
In this episode, Zoe shares her simple framework of presence, priorities, pleasure and how it supports finding your people, building real community, and becoming more visible in a way that still feels grounded and true. Together, Zoe and I explore belonging, Human Design, breathwork as somatic release, and why Zoe believes true community is reciprocal, like a potluck.
In this episode, you will hear
• How Zoe went from 10 years at LinkedIn to building We Shine Well
• What dot connecting actually looks like and why relationships are the real strategy
• Presence as the missing ingredient in collaboration and community
• The 3 Ps: presence, priorities, pleasure and why pleasure belongs on the calendar
• Belonging, self trust, and what it really means to find your people
• Breathwork, embodiment, and why the body often knows before the mind
• What We Shine Well offers: curated introductions, community calls, in person meetups, and an annual summit
Connect with Zoe
Instagram: @weshinewell
Website: weshinewell.com
Podcast: We Shine Well Podcast
Substack: We Shine Well on Substack
If this episode supported you, share it with 2 friends, then rate and review The Authentic Creative on Apple Podcasts so more people can find these conversations.
If you want to work with me beyond the podcast, I would love to hold you. I guide transformational breathwork infused with Reiki, in person fireside journeys, online sessions you can do from your cozy bed, private sessions, retreats, and intimate group experiences that support nervous system safety, emotional release, and a deeper return to your creative power. Explore what is coming up next at www.sageandblushwellness.com
Connect with me on Instagram @siribaructhornton, or email me at siri@sageandblushwellness.com
Send us Fan Mail
Support the show
In this episode, I am in dialogue with international consciousness guide and soul astrologer Danielle Paige about destiny, free will, and soul contracts, and what it really means to rise above the stars. Danielle shares her age 30 awakening, why real astrology is not about predictions, and how discernment and nervous system safety support embodied intuition. She also offers a mini reading from my chart, highlighting New Moon initiation energy and the Pisces to Virgo path of intuition evolving into clarity.
In this episode
• Destiny, vocation, and soul contracts, plus where choice lives inside the transits
• Why real astrology is pattern recognition and timing, not fear based prediction
• Discernment, boundaries, and intuition without rescuing or martyring
• Nervous system safety, embodiment, and the daily practices that change your life
• Mini chart reading highlights: New Moon energy, Pisces South Node to Virgo North Node, and voice as a soul level assignment
• Soulmates, synastry, and why compatibility is nuanced, layered, and learnable
Links
• Danielle Paige: daniellepaige.com
• Danielle on Instagram: @iamdaniellepaige
• Danielle’s 2026 Astrology Forecast Bundle: https://courses.daniellepaige.com/2026-astrology-forecast-bundle
If this episode supported you, share it with 2 friends, then rate and review The Authentic Creative on Apple Podcasts so more people can find these conversations.
If you want to work with me beyond the podcast, I would love to hold you. I guide transformational breathwork infused with Reiki, in person fireside journeys, online sessions you can do from your cozy bed, private sessions, retreats, and intimate group experiences that support nervous system safety, emotional release, and a deeper return to your creative power. Explore what is coming up next at www.sageandblushwellness.com
Connect with me on Instagram @siribaructhornton, or email me at siri@sageandblushwellness.com
Send us Fan Mail
Support the show
What if turning inward is not retreat. What if it is the pause that gathers your power.
In this episode, I am in dialogue with poet and author Melody Godfred about rest, rhythm, and blooming in your own time. We move from her origin story as an Iranian Jewish immigrant family escaping the Iranian revolution to the unexpected global sisterhood sparked by the Self Love Pinky Ring. We read poetry together, talk motherhood with startling honesty, and explore how nature, moon cycles, and quiet inner moments can return us to ourselves. The message is simple and brave: trust yourself.
In this episode
• The Dahlia Turns Inward and why contraction can be preparation for your fullest bloom
• The Self Love Pinky Ring origin story and the pledge that became a worldwide sisterhood
• Phoenix Rising and the sound bath moment that brought the poem through
• Melody’s journey from creative child to attorney to poet and the reclamation of her truest self
• Motherhood as too much and not enough and how she makes space for the wild woman too
• Moon Garden, signs in Ojai, circles becoming moons, and why manifestation is surrender and release
Moon Garden: Poetry for Manifestation: https://amzn.to/3EeWyOW
Instagram: @melodygodfred
Substack: The Poetry Oracle
Work with Siri:
If you want to work with me beyond the podcast, I would love to hold you. I guide transformational breathwork infused with Reiki, in person fireside journeys, online sessions you can do from your cozy bed, private sessions, retreats, and intimate group experiences that support nervous system safety, emotional release, and a deeper return to your creative power. Explore what is coming up next at www.sageandblushwellness.com
connect with me on Instagram @siribaructhornton, or email me at siri@sageandblushwellness.com
Send us Fan Mail
Support the show
In this episode, I dialogue with Farah Orths, Hay House author of Money Loves Me, a channel, musician, and spiritual mentor devoted to bringing unconditional love of the Divine into the human realm and the felt sense of self. Together, we explore money as a powerful doorway into the deeper work beneath the numbers: nervous system safety, embodied receiving, shame and worthiness, and the remembrance that abundance is something you can actually hold.
What we cover
• Why money mirrors where we do not yet feel safe to receive love, support, and life itself
• How scarcity and shame can live in the body, and why unworthiness is often the root beneath overgiving, undercharging, and proving
• “Containers of Divine love” and how devotion and ceremony help the nervous system soften into trust
• Simple embodied practices to open receivership, including consciously receiving the support of the chair, bed, or earth beneath you
• The loyalty to suffering and the fear of leaving your lineage or tribe behind when you choose ease
• A mini money ceremony to alchemize shame into honesty, love, and self trust
“Your humanness is not a block to your magnetism. There’s nothing wrong with your humanness.” - Farah Orths
Website: farahorths.com Instagram: @farahorths
If this episode moved something in you and you are ready to expand your capacity to feel good and receive with more safety and self trust, I would love to support you. You can work with me through a private 12 session Breathwork Reiki journey, or join me in person at my Breathwork Reiki retreat on the Oregon Coast in Rockaway Beach, May 3-6. Learn more and book at www.sageandblushwellness.com
Come say hi on Instagram @siribaructhornton
Send us Fan Mail
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A luminous morning panel on reclaiming the woman beneath the roles. After transformational breathwork infused with Reiki, this courageous circle shares what rises when the nervous system softens: rest that arrives through active breath, the liberation of sound and release, and the truth that you do not have to try so hard to be held, loved, or powerful. Together we explore shadow and light, rage and pleasure, identity and detachment, creativity and motherhood, and the practice of non resistance as a pathway back to wholeness. This episode is an invitation to feel the full spectrum and to remember you are not your roles. You are aliveness.
Featuring
Lillian Cohanzad @lilliancohanzad
Paige Appel @paigeappel @riverbank___
Meghan Blum @meghanbluminteriors
Robyn Cohen @robyncohenactingstudio
Karaleigh Garrison @karaleigh.garrison
Julie Restivo @julierestivowrites
Melody Godfred @melodygodfred
Janelle Fitzpatrick @janellefitzpatrickcoaching
Claudia Noriega Bernstein @claudia_noriega_bernstein
If you felt this conversation in your body and want to go deeper, you are invited to join me on the Oregon coast for my Transformational Breathwork infused with Reiki retreat May 3-6. You can also work with me privately through my 12 session breathwork series for deep nervous system support, emotional release, and lasting expansion.
Learn more and book at www.sageandblushwellness.com
Come say hi on Instagram @siribaructhornton
Send us Fan Mail
Support the show
In this special tradition episode, I share 5 simple tips to transition from 2025 to 2026 and then I’m joined by my son, Bodhi, for a 10 year old’s guide to feeling good. We talk about what helps him feel calm, confident, and most himself, plus the simple routines and practices that support him in daily life. We end with his best life advice: have fun in life because it’s short.
In this episode
• Swimming and what the water has taught him about breath
• Friends, community, and what makes an environment feel fun and safe
• Authenticity at 10 and where it feels easiest to be himself
• Creativity as problem solving and building ideas with others
• Morning routines that reduce stress and help him feel prepared
• Intention setting, bubble colors, and grounding imagery
• Bedtime meditation and how it supports sleep
• Acting, nerves, and how he learns his lines
Want to work with me
If this episode made you want more calm, clarity, and nervous system support, come work with me through breathwork, Reiki, and retreats.
Visit www.sageandblushwellness.com
Follow @siribaructhornton
Join me for my women’s retreat in May, details and registration are on my website under Retreats (May 3 to 6, Rockaway Beach, Oregon).
Send us Fan Mail
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In this intimate live panel, I guide a transformational breathwork journey infused with Reiki, then open a circle of truth telling on the theme The Sacred Ordinary. You will hear reflections on surrendering performance, listening beneath the mind, and trusting the small signals that guide us: the body’s clear yes and no, sound and silence as a map, nature as a mirror, creativity as a byproduct of regulation, and the pause between stimulus and response where everything can change. This conversation is a reminder that miracles are not only big dramatic moments. They live in kitchens, parking lots, relationships, workdays, and the simple act of coming back to yourself one breath at a time.
Panelists
Dana Schmit: @danaschmit_
When Morrow: @_wrenmorrow
Robyn Cohen: @robyncohenactingstudio
Missy Yelton: @missybeth33
Regina Woolson: @ginabellewool
Jodi Kahn: @jodikahn_health
Luana Makenzie: https://www.flykakao.com/?ref=siri
Call to action
If you loved this episode, subscribe, rate, and review The Authentic Creative on Apple Podcasts so more people can find this work. Share this episode with a friend who needs a reminder that the sacred is already here. Connect with Siri for breathwork, Reiki, retreats, and offerings at www.sageandblushwellness.com
and on Instagram @siribaructhornton.
Send us Fan Mail
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Samantha is an entrepreneur, wife, and mother of 2, and co-founder of Ananda Elixirs, a wellness brand that delivers functional mushrooms in a delicious elixir that tastes like your favorite childhood soda. She is also the author of I, Dea: Awaken Your Inner Goddess.
In this episode we talk about what it really looks like to follow your bliss after everything falls apart. Samantha shares about nearly dying in childbirth, losing her father, watching a long time business and their investments collapse, and how that dark chapter led to the birth of Ananda Elixirs and a completely new season of life.
We also explore
• How business has always been a form of creativity and art for her
• The origin story and mission behind Ananda Elixirs
• What functional mushrooms can support in the brain, body, and nervous system
• Motherhood, money, and raising kids who see entrepreneurship up close
• Letting go of external definitions of success and choosing trust, play, and pleasure
Samantha and I talk about how expanding her own capacity has meant holding life more lightly, pivoting when doors close, and allowing herself to enjoy life again.
• Ananda Elixirs Shroom Soda
https://anandaelixirs.com/products/shroomsoda
• I, Dea: Awaken Your Inner Goddess
https://awakendea.com/products/i-dea-awaken-your-inner-goddess-signed-copy
Connect with me
Website: www.sageandblushwellness.com
Instagram: @siribaructhornton
Authentic Creative Breathwork And Reiki By The Sea
May 3 to 6, Rockaway Beach Oregon
Details: https://www.sageandblushwellness.com/purchase/p/goddess-of-light-retreat
Live online Transformational Breathwork with Reiki
https://www.sageandblushwellness.com/purchase/p/daily-breathwork-zoom-class-drop-in
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This minisode is a devotional to everyone who holds a lot for others and is wondering how to keep doing sacred work without abandoning themselves.
This year I led 4 retreats. In this episode I share:
• The magic that unfolded in my home and at the ocean
• How women arrived and how they left
• The quiet and loud ways Source showed up again and again
• What I learned about nervous systems, money, and boundaries
• Why I am simplifying my retreat structures moving forward
• A full poem about choosing yourself and beginning again
If you have ever felt the tug to step away from regular life and into something more sacred, or you are the one who holds space for everyone else and you are tired, this is for you.
🌊 Retreat and offerings
Authentic Creative Breathwork And Reiki By The Sea
May 3-6 at Rockaway Beach, Oregon
An intimate oceanfront retreat for 7 women with Transformational Breathwork, Reiki, sound, ocean air, hot tub sunsets, sauna time, and space for your nervous system to truly downshift
Learn more here: https://www.sageandblushwellness.com/purchase/p/goddess-of-light-retreat
Live online Transformational Breathwork infused with Reiki
Join from wherever you are and be guided in a powerful active breathing pattern to clear what this year has stirred up and come home to your heart: https://www.sageandblushwellness.com/purchase/p/daily-breathwork-zoom-class-drop-in
In person circles in Camas Washington and Happy Valley, Oregon: https://www.sageandblushwellness.com/purchase/p/glimmer-of-goddess-of-light
Slow Juicy Flow, breathwork, Reiki, and sound in real life community: https://register.cityofcamas.us/wbwsc/webtrac.wsc/iteminfo.html?Module=AR&FMID=39505313&InterfaceParameter=WebTrac_1
You are allowed to begin again.
You are allowed to choose yourself.
Connect with me: www.sageandblushwellness.com
Instagram @siribaructhornton
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In this episode I stand in dialogue with author, coach, and community builder Lillian Cohanzad about what it really looks like to recover a sense of self in the middle of fires, motherhood, and big life transitions. We meet her between Thanksgiving and the winter holidays, in a year that asked her to let go of a beloved home, a town, and the school her 3 children attended when the Palisades fires came through.
Lillian shares what it meant to grow up as the eldest daughter in an immigrant family, carrying stories of loss and resilience from her mother’s erased Nicaraguan hometown, and how that lineage helped her remember that what we truly keep is our character, care, and connection. We talk about Catholic roots, converting to Judaism, your Buddhist language of human revolution, her path from commercial real estate into women’s circles and retreats, and the way she blends neuroscience, moon talk, and breathwork to bring women back to themselves.
In this episode we explore
• How losing a neighborhood and school in the Palisades fires reshaped Lillian’s sense of home, safety, and identity
• The evolution from all girls school retreats and sorority leadership into living room moon circles and return to you retreats
• The creation of the WeNatal Guided Journal and how daily gratitudes, dream lists, and loving thoughts can support fertility, pregnancy, and partnership
• Lillian’s experience of breathwork, shadow work, and parenting 3 children through grief while still letting them feel the fullness of their emotions
• The reality of retreat leadership, why she needs quiet days to recover, and the courage it takes to share honest writing on her Substack, The Great Unfolding
About Lillian
Lillian Cohanzad is the author of the WeNatal Guided Journal, Manifesting the Family of Your Dreams, a transformational mindset coach, and a community builder. She supports modern women in reconnecting with the truest parts of themselves through neuroscience informed tools, nervous system healing, movement, breathwork, reflection, and embodiment practices. Lillian lives in Santa Monica with her husband and 3 children and shares more of her writing on Instagram at @lilliancohanzad and on Substack at The Great Unfolding.
Connect with Siri here: www.sageandblushwellness.com on Instagram at @siribaructhornton, and explore upcoming Goddess of Light Retreats in Mount Hood Village, Oregon at https://www.sageandblushwellness.com/purchase/p/goddess-of-light-retreat
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In this Sacred Over Sacrifice panel, we gathered a circle of powerful women for a transformational breathwork journey followed by a raw, honest conversation about releasing the martyr role, breaking people pleasing patterns, listening to the body, and choosing truth, softness, and self honoring over obligation. You’ll hear real breathwork shares, mystical experiences, emotional releases, boundary breakthroughs, stories of healing, and the practical tools these women are carrying into the holiday season to stay rooted, rested, and real.
Panelists:
Tasha Rose — Herbalist and CEO helping families feel better faster through plant medicine @tasharose.herbalist
Vida Delrahim — Co-founder of WeNatal transforming fertility care for both partners @vidadelrahim
Melody Godfred — Poet and author devotionally guiding us back to self love @melodygodfred
Dawn Nikole — Sound healer and wellness guide harmonizing body, mind, and spirit @dawn_nikole
Jeni Dodd — Tea specialist and educator celebrating connection through handcrafted teas @jenidoddtea
Amanda Folkestad — Realtor and home stager creating intentional, story-filled spaces @portlandpink
Katy Chen Mazzara — Money and trauma coach helping creatives release scarcity and reclaim freedom @katychenmazzara
Dr. Celeste Chiam — Pianist and spiritual educator weaving art, practice, and awakening @celeste.chiam
Krista Williams — Podcast host, guide, and teacher supporting life’s biggest transitions @itskrista
Robyn Cohen — Actor and mentor illuminating creativity as devotion and daily practice @robyncohenactingstudio
Hosted by Siri Baruc Thornton, founder of sage + blush wellness and the Goddess of Light retreat ecosystem @siribaructhornton
What we explore
• Breathwork shares, mystical visions, somatic release
• The body’s signals when a yes is actually a no
• Overgiving, people pleasing, burnout, and boundaries
• Receiving as a spiritual practice
• Nature as a holder when no one else is available
• Money fears, creativity, motherhood, and emotional overload
• How to move through the holidays without abandoning yourself
About Goddess of Light Retreats
Goddess of Light is a sanctuary for leaders, artists, healers, mothers, and visionaries: women who hold it all. Each retreat is a living ceremony where we return to truth, release what no longer serves, and remember that we are already radiant, powerful, and enough.
🌙 Goddess of Light Retreats — Mt. Hood Village, Oregon
Explore upcoming retreats: sageandblushwellness.com/purchase/p/goddess-of-light-retreat
www.sageandblushwellness.com
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In this unguarded conversation, we explore what it means to live in relationship with the unseen; to call it God, Source, Spirit, Universe, or simply Love.
Fresh from a transformational breathwork infused with Reiki session, a circle of luminous women gather in reverence and curiosity to speak about faith, energy, grief, and the mystery that breathes us. What unfolds is an unveiling that every path, whether rooted in Christianity, Buddhism, Shamanism, or the language of nature, ultimately leads us home to the same place: love, connection, and belonging.
In this episode we explore:
- What it means to feel the divine through the body, breath, and nervous system
- Finding trust after burnout, grief, or resistance
- How nature, sound, and art become languages of Spirit
- The bridge between religion and spirituality and how both can serve love
- The importance of reclaiming mystery in a world that wants certainty
Featuring:
- Weina Dinata — Native Plant advocate and educator, reconnecting us to nature as God @mypoppyandfinch
- Megan Sky — Singer-songwriter and sound healer, channeling music as light @meaganskymusic
- Lesley Alberts — Somatic and trauma-informed coach exploring safety as prayer @groundedmamapodcast
- Val Dupré — Shaman and seer bridging spirit and science through ancestral wisdom @v.a.l_coaching
- Hannah Ashenden — Musician and mentor guiding hearts home after burnout @Hannah_Ashenden
- Robin Cohen — Actor and teacher illuminating creativity as communion with God @robyncohenactingstudio
- Dr. Celeste Chiam — Buddhist practitioner and teacher on chanting, karma, and awakening @celeste.chiam
- Hosted by Siri Baruc Thornton, founder of sage + blush wellness and the Goddess of Light retreat ecosystem @siribaructhornton
Upcoming Retreats:
Join us in 2026 in Mount Hood Village, Oregon, for immersive Goddess of Light retreats weaving Transformational Breathwork, Reiki, live music, nutrition and ceremony. 🌿 March 15–18 | 🌸 May 3–6 | 🍂 October 4–7
Register here: https://www.sageandblushwellness.com/purchase/p/goddess-of-light-retreat
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In this luminous and deeply grounding dialogue with writer and teacher Ashmi Pathela we explore what it really means to anchor the light within the human experience.
From her home in the forests of Western Australia, Ashmi shares how motherhood, nature, and everyday life have become living gateways to presence, awareness, and love. Together we talk about what it means to live as your higher self now, not as an idea or something far away, but as a daily practice of compassion, embodiment, and trust.
This conversation was so nourishing. We touched on so many of the themes I’m feeling alive in right now: embodiment, motherhood, sisterhood, devotion, and remembering that the divine is already here, moving through every ordinary moment.
In this episode we explore:
- The end of “endless healing” and the invitation to simply be
- How our challenges and emotions are soul-designed for expansion
- Living from awareness instead of fixing
- Motherhood, sisterhood, and creating community rooted in safety and light
- Releasing the illusion of separation and remembering who we are
I also read one of my favorite passages from Ashmi’s book You Are the Light: Remembering words that moved me to tears: “One day you will see that all of your lifetimes of thinking you aren’t good enough have served you. Even when you felt utterly lost, you never stopped reaching for love. You have never been truly lost. You have never been alone.”
This episode feels like a meditation and reminder that even in the mess and beauty of daily life, we are anchoring the light.
Connect with Ashmi Pathela: Instagram → @ashmi.path Website: ashmipath.com
Book → Anchoring the Light
About Goddess of Light Retreats
Goddess of Light is a sanctuary for leaders, artists, healers, mothers, and visionaries: women who hold it all. Each retreat is a living ceremony where we return to truth, release what no longer serves, and remember that we are already radiant, powerful, and enough.
🌙 Goddess of Light Retreats — Mt. Hood Village, Oregon
Explore upcoming retreats: sageandblushwellness.com/purchase/p/goddess-of-light-retreat
www.sageandblushwellness.com
Send us a text
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In this radiant and deeply real panel, I gather in sacred sisterhood with the luminous women of the Goddess of Light team: creatives, healers, mothers, and visionaries who embody what it means to live, lead, and create from the light within. We recorded just after a transformational breathwork infused with Reiki journey, still in the softness and vulnerability of that space. What unfolded was a conversation about surrender, self-worth, and remembering who we are beneath all the roles we play. Together we explored what it means to expand our capacity not just to feel good, but to feel everything. You’ll hear stories of burnout and rebirth, devotion and doubt, artistry and healing, the kind of realness that only emerges when women feel safe to be fully themselves.
Featuring the Goddess of Light Team
🌿 Desiree Maher — Photographer and founder of Desi Maui Photography. With fifteen years of experience, Desiree captures sacred moments of healing and transformation, preserving authentic stories of light for generations.
🎶 Mēagan Sky — Soul singer, award-winning songwriter, mother of twins, and certified Self-Love Master Practitioner & Coach. Her gospel-infused music, including her EP I’ll Be The One and song Am I Already Found, invites listeners to return to love and authenticity.
🎤 Lola Kristine — Award-winning singer-songwriter whose soulful, honest music inspires connection and healing. Through voice and piano, she channels divine frequency and reminds us that our voices are instruments of light.
🔮 Dawn Nikole — Founder of Paradigm Wellness Clinic and sound-bath practitioner. Dawn bridges energy medicine, ceremony, and holistic wellness to help others harmonize body, mind, and spirit and reconnect with the sanctuary within.
🍃 Marné Minard, MS Nutrition — Nutritionist and owner of Bastion, a Portland restaurant rooted in nourishment and education. Her food-as-medicine philosophy honors that healing can be beautiful, sensual, and sacred.
✨ Hosted by Siri Baruc Thornton, founder of Goddess of Light Retreats and The Authentic Creative podcast.
In This Episode We Explore
• The courage to surrender control and trust divine timing
• Expanding our capacity to feel
• Healing burnout and the “good girl” conditioning
• Creativity and self-expression as medicine
• How each woman’s relationship to her light evolves
• The power of sisterhood and co-regulation
• Remembering that softness is strength and rest is holy
About Goddess of Light Retreats
Goddess of Light is a sanctuary for leaders, artists, healers, mothers, and visionaries: women who hold it all. Each retreat is a living ceremony where we return to truth, release what no longer serves, and remember that we are already radiant, powerful, and enough.
🌙 Goddess of Light Retreats — Mt. Hood Village, Oregon
Explore upcoming retreats: sageandblushwellness.com/purchase/p/goddess-of-light-retreat
Connect with the Goddess Team
Desiree Maher — Desi Maui Photography
Mēagan Sky — @meagansky
Lola Kristine — @musicoflola
Dawn Nikole — Paradigm Wellness Clinic
Marné Minard — Bastion Eatwell
Siri Baruc Thornton — @siribaructhornton
Offerings & Retreats: sageandblushwellness.com
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In this luminous episode of The Authentic Creative: Expanding Our Capacity to Feel Good, I sit down with the remarkable Jeni Dodd, international tea importer, Certified Tea Specialist, award-winning speaker, and founder of jeni.dodd.tea.com
We met by pure serendipity in an airport while I was traveling with my 12-year-old son, Phoenix, to visit my 100-year-old grandmother, and our connection was instant. What unfolded next was a conversation filled with warmth, wisdom, and wonder, so alive that I asked Jeni if we could record it.
Together we explore:
🌿 The artistry and soul of tea as a practice of presence and connection
🌏 Jeni’s journey from law to founding a tea company rooted in ethics, sustainability, and love
💫 How sensory experiences like tea and cacao awaken creativity and intuition
🌸 Ritual versus chore, finding joy and meaning in the everyday
🫖 Lessons from Jeni’s courageous travels through Nepal, Japan, and beyond
🤍 The power of aligned action, authenticity, and intentional living
A Kansas native now based in New York City, Jeni has traveled to nearly every major tea-producing region in the world, from Japan and China to Nepal, learning directly from growers and artisans. She has been recognized as Best Speaker at the World Tea Expo five years in a row, has keynoted international tea festivals, and even created Grape Grain & Leaf™, a virtual tea cocktail experience that brings together the worlds of tea, wine, and story.
In this conversation, Jeni also shares how she transformed her health after an MS diagnosis and how her devotion to tea, presence, and reducing stress led to deep healing and a new way of life.
Connect with Jeni:
https://www.jenidoddtea.com/
Instagram: @jenidoddtea
Connect with Siri:
✨ Instagram: @siribaructhornton
✨ Retreats + Offerings: sageandblushwellness.com
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In this heartfelt episode of The Authentic Creative: Expanding Our Capacity to Feel Good, I dialogue with my friend and fellow creator, Heather Dimick, host of the What’s That Whisper podcast and founder of the What’s That Whisper product line.
We dive deep, fresh from a transformational Breathwork infused with Reiki session, into the themes of presence, motherhood, creative entrepreneurship, and what it really means to listen to the whispers within.
Heather shares her personal journey of healing, motherhood, and creative expansion. Together, we explore:
✨ The power of slowing down and finding truth beneath old stories
✨ Releasing shame and softening into compassion
✨ How listening to inner whispers can guide us toward purpose
✨ Creating space in our homes and hearts for what’s meant for us
✨ Letting go of control and embracing flow
I open the episode with a poem written for Heather during her breathwork session, titled “Becoming More Me,” a reflection on transformation, forgiveness, and remembering who we’ve always been.
This episode is a reminder that you are the answer you seek, and that when we listen closely, life whispers back.
Connect with Heather: Instagram: @whatsthatwhisper Podcast: What’s That Whisper. Shop her affirmation tees, mugs, and journals: whatsthatwhisper.com
Connect with Siri:
✨ Transformational Breathwork infused with Reiki (live online, $33)
Join the next class: https://www.sageandblushwellness.com/purchase/p/daily-breathwork-zoom-class-drop-in
🌙 Goddess of Light Retreats at Mt. Hood, Oregon
Explore upcoming retreats: https://www.sageandblushwellness.com/purchase/p/goddess-of-light-retreat
🌿 Website: sageandblushwellness.com
📸 Instagram: @siribaructhornton
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In this solo episode of The Authentic Creative, I invite you into a gentle, fifteen-minute episode: a space to breathe, reflect, and remember that rest is part of creation.
After several weeks away from the mic, I share what I've been learning through my own pauses: how slowing down doesn’t diminish growth, how the nervous system teaches us what safety really feels like, and how true creativity flows when we stop pushing and start listening.
Inside this episode, you’ll experience:
🌿 A short transmission on what breathwork has been teaching lately
🌿 Field notes from recent Goddess of Light retreats, including the moments that remind us why women gather: healing the sisterhood wound.
🌿 A listener reset to help you exhale and soften your body
🌿 A transparent look behind the scenes at what’s coming next: new panels, upcoming guests, and ways to connect more deeply
If you’ve been moving fast, this episode is your permission slip to slow down. To rest. To trust that the space between things is still sacred.
Mentioned in this episode:
✨ Transformational Breathwork infused with Reiki (live online, $33)
Join the next class: https://www.sageandblushwellness.com/purchase/p/daily-breathwork-zoom-class-drop-in
🌙 Goddess of Light Retreats at Mt. Hood, Oregon
Explore upcoming retreats: https://www.sageandblushwellness.com/purchase/p/goddess-of-light-retreat
Connect with Siri
🌿 Website: sageandblushwellness.com
🎙️ Podcast: The Authentic Creative
📸 Instagram: @siribaructhornton
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So many of us were raised to be “good girls," to smile, to say yes, to overdeliver, to smooth things over, to be endlessly reliable. But at what cost?
In this minisode of The Authentic Creative, I open up about why good girls burn out, and why it’s not your fault. Together we explore the cultural conditioning that keeps women stuck in fawn and freeze, the hidden toll on our bodies and creativity, and the radical reframe that allows us to step out of “good” and into whole, authentic, radiant, and true.
Along the way, I weave in wisdom from Glennon Doyle’s Untamed and Brené Brown’s research on boundaries, perfectionism, and authenticity, along with stories from my own breathwork practice and retreats.
✨ Inside this episode:
- What the “good girl” archetype really means
- How people-pleasing keeps our nervous systems stuck in burnout cycles
- Why perfectionism is a trauma response, not a virtue
- How boundaries become acts of self-respect
- A powerful reflection prompt from Untamed Journal
You’ll walk away with both compassion for yourself and practical invitations for shifting into authenticity, so you can stop burning out and start living from truth.
If this conversation resonates, I’d love to hear what it stirred in you. Share your reflections with me on Instagram @siribaructhornton
And if you’re craving spaces where we practice this together, in breathwork, Reiki, and sisterhood, you are always welcome to...
🌿 Work with me 1:1 or in group breathwork/Reiki: www.sageandblushwellness.com
🌿 Join an upcoming Goddess of Light Retreat (Mt. Hood, OR): March 15–18, May 3–6, Oct 4–7, 2026: https://www.sageandblushwellness.com/purchase/p/goddess-of-light-retreat
🌿 Follow my journey + inspiration @siribaructhornton
Subscribe here and wherever you listen to podcasts so you don’t miss upcoming conversations with artists, healers, and creators who remind us that miracles are always within reach.
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Anxiety. Burnout. Dysregulation. So many of us are living in constant fight-or-flight, our nervous systems fried from overgiving, overworking, and overthinking. What if healing wasn’t about pushing harder, but about slowing down and receiving?
In this luminous panel, three radiant women — Sierra, Dana, and Tange — share their journeys of healing through Reiki attunements at our retreat. Together we explore the mystical and the practical: how Reiki connects us to lineage and unconditional love, and how it rewires the nervous system toward rest, safety, and peace.
🌀 Why Reiki heals the nervous system
Modern science now confirms what ancient traditions have always known: practices like Reiki activate the parasympathetic nervous system — the “rest and digest” state that lowers stress hormones, regulates heart rate, and brings the body into balance. Studies show Reiki reduces anxiety, supports emotional regulation, and creates a measurable shift into calm.
🌟 Stories from the circle
Sierra: “I felt this armor fall away, like I was breaking free of a protective shield.”
Dana: “It was always me. Thousands of years behind me, thousands ahead. This moment was always meant to happen.”
Tange: “My nervous system was fried. I couldn’t turn it off. Reiki gave me a way to regulate again — not just for me, but for my family.”
These are not metaphors. These are lived experiences of the body, heart, and spirit remembering how to heal.
✨ What you’ll receive in this episode
• A guided grounding practice you can experience right now
• Raw and tender stories of sobriety, grief, parenting, and everyday miracles
• Proof that when we give Reiki, we also receive
• The reminder that presence is enough
• An invitation to trust the lineage that is always at your back
This is not just a conversation — it’s a transmission of love, lineage, and healing. If your nervous system longs for calm, let this be your breadcrumb.
🌿 Explore upcoming Reiki Certification and Goddess of Light Retreats:
https://www.sageandblushwellness.com/purchase/p/goddess-of-light-retreat
Reiki Practitioner Panelists:
Sierra · Agoura Hills, CA · Author of How to Attract Your Cosmic Love Partner (Amazon) · The Planet Love Times
Dana Schmit · San Luis Obispo, CA · Reiki + Sound Healing (Sound Mind) · danaschmit.com · IG @danaschmit
Tange · West Hollywood, CA · Family Culture Coach + Reiki Practitioner · IG @auntiefamilyculturecoach · @myfriendscallmetange
• “When we give Reiki, we also receive.”
• “Presence is enough. Reiki teaches us to unlearn the efforting.”
• “It was always me. This moment was always meant to happen.”
• “My nervous system was fried. Reiki gave me a way to regulate again.”
• “The lineage is behind you. You are never alone.”
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This was a life-changing gathering and more than just a panel. Especially this time. I played with surrendering the structure and let it flow.
We began with a powerful hour of Transformational Breathwork infused with Reiki. In that space, masks came off. Roles fell away. Women who are used to holding so much for others let themselves be held. The rawness of the shares that followed set the tone for everything. One participant said through tears, “I realized I’ve been living as a role, not as myself. For the first time in years, I felt the real me breathe.”
From there, we circled in conversation: resilience coaches, actors, healers, artists, comedians, spiritual mentors, and mothers, exploring together how we expand our capacity to feel in a world that so often rewards us for silencing ourselves.
The vulnerability was palpable. Stories of recovery, laughter, ancestral healing, nourishment, and nervous system wisdom flowed like medicine. Each voice cracked something open. Together we remembered that sensitivity is not weakness, that joy is not frivolous, and that standing firm in our truth without guilt is the most sacred gift we can give ourselves and others.
Panelists:
Sarah Tacy (@sarahtacy) • Marné Minard (@bastion_eatwell @marneminard) • Tosca Fasso (@itstoscafasso) • Julia Thornton (@jthornton444) • Robyn Cohen (@robyncohenactingstudio) • Dana Hunter Fradella (@girls.who.recover) • Ellen W.B. (@kaleidoscopereflecting) • Sohm Kapila (@sohmkapila) • Jackie Dragone (@iamjackiedragone)
This episode will invite you to:
- Reclaim sensitivity as a strength and a compass.
- Drop the masks of perfection, “good girl,” or self-sacrifice, and feel what’s really there.
- Explore how resilience, nervous system wisdom, and creative practices help us hold more joy and aliveness.
- See how laughter, art, and storytelling connect us across differences.
- Nourish your body and spirit so you no longer burn out from over-giving.
- Redefine success beyond tradition, guilt, or “shoulds.”
The result was extraordinary. We left not only more connected to each other, but more connected to ourselves, rooted in the knowing that to feel deeply is to live fully. This conversation is raw, vulnerable, and alive. May it open something true in you, too.
✨ Stay Connected with Me
I’m Siri Baruc Thornton, Reiki Master Teacher, breathwork facilitator, retreat curator, and host of The Authentic Creative. If you’re ready to expand your capacity to feel good and live in your truth, here are ways we can connect:
🌿 Work with me 1:1 or in group breathwork/Reiki: www.sageandblushwellness.com
🌿 Join an upcoming Goddess of Light Retreat (Mt. Hood, OR): March 15–18, May 3–6, Oct 4–7, 2026: https://www.sageandblushwellness.com/purchase/p/goddess-of-light-retreat
🌿 Follow my journey + inspiration @siribaructhornton
Subscribe here and wherever you listen to podcasts so you don’t miss upcoming conversations with artists, healers, and creators who remind us that miracles are always within reach.
Opt Out Of Urgency with Sarah Tacy: https://www.sarahtacy.com/opting-out-of-urgency
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There are moments in life when everything stops. When time slows, the air shifts, and you realize you’re standing inside a dream you once barely dared to imagine.
For Ellie Banke, that moment came in London, when Ed Sheeran flew her over to record with him in a café and later sing again at a U2 afterparty in the green room of his pub. After her performance, The Edge from U2 quietly held her hand, breathed with her, and helped her ground back into presence.
This episode is about those kinds of moments, the miraculous ones. The ones that remind us that courage, honesty, and vulnerability really can open doors we didn’t even know how to dream.
Ellie is an artist who creates from pure truth. Her music is raw, soulful, and brave. She’s open about living with anxiety and OCD, about perfectionism and fear, and about how she chooses again and again to anchor in presence, kindness, and confidence instead.
In this conversation, we explore:
✨ The story of her viral “Dive” cover that led to singing with Ed Sheeran in London
✨ The grounding moment she shared with The Edge after her performance at Ed Sheeran’s pub
✨ How she transforms anxiety into art and fear into freedom
✨ Her practice for expanding the capacity to feel good: placing hands on her heart, breathing deeply, and letting the goodness land in her body
✨ Why kindness is the bridge between rage, justice, and change
✨ What it means to write and perform from a place of transparency, embodiment, and love
Ellie reminds us that moments that change everything aren’t reserved for the lucky few. They arrive for those who stay honest, keep showing up, and dare to say “yes” when the universe asks.
Find Ellie Banke:
Spotify, Instagram, TikTok → search Ellie Banke
✨ Stay Connected with Me
I’m Siri Baruc Thornton, Reiki Master Teacher, breathwork facilitator, retreat curator, and host of The Authentic Creative. If you’re ready to expand your capacity to feel good and live in your truth, here are ways we can connect:
🌿 Work with me 1:1 or in group breathwork/Reiki: www.sageandblushwellness.com
🌿 Join an upcoming Goddess of Light Retreat (Mt. Hood, OR): March 15–18, May 3–6, Oct 4–7, 2026: https://www.sageandblushwellness.com/purchase/p/goddess-of-light-retreat
🌿 Follow my journey + inspiration @siribaructhornton
Subscribe here and wherever you listen to podcasts so you don’t miss upcoming conversations with artists, healers, and creators who remind us that miracles are always within reach.
Send us a text
Support the show
We are in that threshold moment, shifting from the ease of summer into the momentum of fall. For many of us, this feels like the real start of the year: back-to-school energy, new projects, busy calendars, and plans that already stretch into winter.
In this episode of The Authentic Creative: Expanding Our Capacity to Feel Good, I share candidly about our family’s recent three weeks in England, the head colds Jake and I picked up after the long flight home, and how I have been in recovery mode, slowing down, resting, and recalibrating. And yet, alongside the fatigue, I feel the bubbling excitement of what is ahead, my September 6 birthday, new retreats, and creative projects ready to take root.
If your nervous system is in overload from transitioning between seasons, parenting, caregiving, household tasks, or entrepreneurial goals, this conversation is for you. I offer ten authentic, practical tips to help you move from summer recovery into fall renewal without burnout, with more grounding, and with space to channel your excitement into what matters most.
We will talk about:
• How to take inventory of your energy before pushing forward
• Simple ways to regulate your nervous system in just a few minutes a day
• Why September does not need a “perfect” routine—just a nourishing one
• Carrying the ease of summer into your fall rhythm
• Building in buffers and margins for gentler transitions
• Clarifying your top three priorities so you do not drown in demands
• Using your excitement as fuel without scattering your energy
• Returning to the basics: sleep, food, hydration, movement
• Expanding your capacity to feel, the hard and the joyful
• Living one breath, one day at a time, so your creativity flows with steadiness
This is your reminder that you do not need to do everything at once. You can breathe, choose, and create in rhythm with your body and spirit.
Share this episode with a friend who might need a softer entry into the season. Together, we can keep expanding our capacity to feel good, one breath at a time.
Resources + Links:
- Learn more & join the upcoming Goddess of Light Retreats (March, May, October 2026)
- Connect with me on Instagram: @siribaructhornton
- Share this episode with a friend who’s ready to remember her own light.
The Authentic Creative is a space to reclaim joy, alignment, and deep trust in yourself and the universe through healing, expression, and soulful connection.
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In this intimate solo episode of The Authentic Creative, I share a very personal moment of transition: my boys starting 5th and 7th grade today, my return from three soul-nourishing weeks in England, and the energy of fresh beginnings that’s alive in my own life and work.
I invite you into the heart of the Goddess of Light retreats: sacred, spacious circles where women who hold so much finally get to be held. You’ll hear why I created them, what makes them different, and how they offer a powerful space to soften, receive, and remember who you truly are.
And together, we’ll drop into a guided breathwork meditation: a short, gentle practice to help you release what you’ve been carrying and receive the nourishment your body and spirit are craving.
In this episode, you’ll experience:
- A behind-the-scenes glimpse into my life and family transitions
- Reflections from three weeks in England and what they reminded me about soul nourishment
- An intimate invitation into the Goddess of Light retreats in Mt. Hood Village, Oregon
- A guided breathwork meditation for receiving and releasing
If you’ve been longing for a space that feels like coming home to yourself, this episode is your reminder that the time is now.
Resources + Links:
- Learn more & join the upcoming Goddess of Light Retreats (March, May, October 2026)
- Connect with me on Instagram: @siribaructhornton
- Share this episode with a friend who’s ready to remember her own light.
The Authentic Creative is a space to reclaim joy, alignment, and deep trust in yourself and the universe through healing, expression, and soulful connection.
Send us a text
Support the show
What do you do when life looks perfect on paper but feels empty inside?
This week on The Authentic Creative, I dialogue with Tracy Hill, Fortune 500 exec turned host of A Beautiful Fix, a podcast ranked in the top 5% globally. Tracy shares how burnout pushed her to walk away from corporate life and step into alignment with her true purpose.
We talk about:
✨ The power of showing up as your future self
✨ Why sensitivity is a superpower
✨ Human Design as a map back to yourself
✨ Micro-shifts that create real change
✨ How sisterhood, beauty, and gratitude bring us home
Tracy’s story is a reminder that the answers we’re searching for are already within us.
Founder of A Beautiful Fix
Host of A Beautiful Fix Podcast
Instagram & Facebook: @abeautifulfix
Free guide: Finding Your Beautiful Fix—Simple Shifts to Rediscovering Your Inner Power
New to Human Design? Start by getting your free Human Design Chart and a fresh perspective on how you’re truly wired.
Go deeper with a 1:1 session – Book a Discover You 60-minute Human Design session Use code SIRI at checkout to receive a free 17-page customized Human Design report ($33 value).
Join Siri for the Goddess of Light Retreats—transformational, all-inclusive gatherings designed to help you feel deeply nourished and held through Reiki, breathwork, sacred ceremony, and Marné’s exquisite seasonal meals.
March 15–18, 2026
May 3–6, 2026
October 4–7, 2026
Hosted by Siri Baruc Thornton, healing artist, Reiki Master Teacher, and host of The Authentic Creative, these retreats are curated to expand your capacity to feel good, reconnect with your authentic energy, and return home to yourself. Register here now:
For retreat details, one-on-one sessions (Breathwork + Reiki, Reiki healing), or to connect: https://www.sageandblushwellness.com/purchase/p/goddess-of-light-retreat
Visit www.sageandblushwellness.com
Follow Siri on Instagram @siribaructhornton
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In this soul-soaked, laughter-laced after party to the July Rewrite & Rise panel, our guests keep the truth flowing. What begins as a casual check-out becomes a sacred afterglow, where hearts open wider, tears are shared freely, and wisdom deepens into revelation.
We talk about:
✨ The wild honesty required to write and re-write our stories
✨ The courage to reclaim performance, play, and artistic voice
✨ Motherhood, grief, and the second chakra of birth and creation
✨ The soul’s journey as the true context for our healing
✨ Letting go of shame and remembering the universe holds it all
✨ Why community is the antidote to self-doubt
With spontaneous reflections from:
🌿 Michelle Rios – speaker, author, podcast host (@michelleriosofficial)
🌿 Ana Paula Markel – doula, educator, and birth mentor (@apmarkel)
🌿 Karaleigh Garrison – singer, speaker, and liberation guide (@karaleigh.garrison)
🌿 Sarah Rose – authentic brand voice coach + writer (@sarah.rose.writes)
🌿 Amanda Malarkey – permaculture guide and nature mystic (@amanda.fern.malarkey)
🌿 Robyn Cohen – actress, director, and creative mentor (@robyncohenactingstudio)
🌿 Joya Sosnowski – sound alchemist, grief guide, and frequency healer (@vibologie)
🌿 Siri Baruc Thornton – host of The Authentic Creative, retreat leader, Reiki teacher (@siribaructhornton)
With humor, reverence, and tears, this circle reminds us that we are all mid-creation, always becoming. There’s no final draft, just a deepening. And when we share the truth of our process, we rise together.
🎙️ Subscribe to The Authentic Creative and share this sacred space with the dreamers, writers, mothers, and artists in your life.
📩 For more on Goddess of Light retreats in Mt. Hood, Oregon: siri@sageandblushwellness.com
Register for any of our 2026 Goddess of Light Retreats here now.
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In this episode of The Authentic Creative, Siri dialogues with Marné Minard: nutritionist, healer, and owner of Portland’s Bastion, a restaurant redefining nourishment with seasonal, nutrient-dense food free from the usual fillers and allergens.
Marné opens up about her journey from a chaotic, traumatic childhood to finding her calling in healing and nutrition. She shares how Bastion was born, how food became her way of offering care and truth to others, and what it means to let her walls fall and live from a place of resilience and devotion.
We also revisit how our collaboration began at the Goddess of Light Retreat, where Marné’s food became a soul-level part of the magic, and how that connection is blossoming into three retreats in 2026.
Learn more:
- Experience Bastion in Portland or follow on Instagram @bastion_eatwell
- Join us for the Goddess of Light Retreats—transformational, all-inclusive gatherings designed to help you feel deeply nourished and held through Reiki, breathwork, sacred ceremony, and Marné’s exquisite seasonal meals.
- March 15–18, 2026
- May 3–6, 2026 (Spring: Coming Alive)
- October 4–7, 2026 (Fall: Returning Home)
Hosted by Siri Baruc Thornton, healing artist, Reiki Master Teacher, and host of The Authentic Creative, these retreats are curated to expand your capacity to feel good, reconnect with your authentic energy, and return home to yourself. Register here now.
For retreat details, one-on-one sessions (Breathwork + Reiki, Reiki healing), or to connect:
- Visit www.sageandblushwellness.com
- Follow Siri on Instagram @siribaructhornton
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In this radiant, soul-nourishing afterparty conversation, we gather in sisterhood to reflect on the wisdom, healing, and heartfelt moments sparked by the Radiance and Renewal panel. What unfolds is a tender, intimate circle, equal parts celebration and sacred witnessing, where we speak about the courage it takes to redefine ourselves, the masks we wear without knowing, and the magic that begins when we give ourselves permission to explore, receive, and rest.
From Claudia’s poetic reminder to look for joy like red cars on the road, to profound shares about identity loss, trauma unlearning, and the healing power of horses, this gathering is a beautiful continuation of our collective remembering. You’ll hear about motherhood, masking, authenticity, the role of boundaries, and the permission to evolve, because who we were yesterday does not define who we are becoming.
🐴 And yes, horses may come up more than once as medicine, metaphor, and mirror. 💫
🧡 Topics We Touched On:
- The vibration of authenticity and its power to heal
- Joy as a choice and practice (hello, red cars!)
- Letting go of roles and re-learning who we are without them
- Permission to evolve and redefine identity
- The beauty of discomfort and how it signals growth
- The healing, intuitive power of animals—especially horses
- The reminder that we’re not meant to do this alone
- Creating boundaries from love, not fear
📝 Favorite Quotes & Reflections:
“Authenticity vibrates 400 times higher than the frequency of love.”
“You don’t have to be who you were yesterday.”
“Sometimes we choose the familiar hell over the unfamiliar heaven.”
“Joy is everywhere. We just have to look for it.”
“Expansion is discovery. It’s curiosity without judgment.”
Whether you're standing at the edge of your own becoming, resting between chapters, or leaping into something new, may this circle remind you: you are worthy, you are held, and you are never alone in your evolution.
🌞 Featuring:
@iamnicholelee @annreedandco @v.a.l_coaching @katychenmazzara @rachaelblumbergchiprut @platefit @claudia_noriega_bernstein @uhkarebreathwork @beachvibesdoc @abeautifulfix @catcaldwellmyers
🌸 Work with Siri
Reconnect with your authentic energy through 1:1 sessions (Breathwork + Reiki, Akashic Readings, and Reiki Healing), intimate retreats, and custom-curated gatherings.
🌀 Upcoming Retreats
• Goddess of Light 2026:
• March 15–18 (Spring: Coming Alive)
• May 3–6 (Spring: Coming Alive)
• Oct 4–7 (Fall: Returning Home)
• Private Custom Retreat (Nov 7–10, 2025 – Full)
• Curate a Retreat for your circle or community
💌 Email: siri@sageandblushwellness.com
🌿 Explore: Sage + Blush Wellness
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Welcome back to The Authentic Creative. In this special panel episode, “Rewrite & Rise,” we explore the transformative power of rewriting our stories to rise into alignment, joy, voice, and soul.
Host Siri Baruc Thornton opens with a breathwork-infused circle and invites a circle of powerful women leaders: authors, healers, creatives, doctors, doulas, coaches, and performers, to share how they’ve each rewritten their own story and reclaimed their wholeness.
We explore:
✨ Releasing inherited belief systems
✨ Embodying worth beyond achievement
✨ Trusting the spark of “something more”
✨ Honoring the wisdom of the body
✨ Giving birth to new identity through challenge
✨ Finding healing in nature, sound, community, and voice
Featured Panelists:
- Bridget Simmons – on BS (belief systems) and mindset as a portal to aligned success @bridgettesimmonds
- Michelle Rios – on reclaiming worth as a birthright, not something earned @Michelleriosofficial
- Jessica Dawson – on bridging science and spirit to help women in their “becoming” @thecoachjd
- Ana Paula Markel – on birth as a metaphor for all life transitions @apmarkel
- Karaleigh Garrison – on vocal liberation, motherhood, and releasing shame @karaleigh.garrison
- Sarah Rose – on rewriting your brand voice with authenticity and boundaries @Sarah.rose.writes
- Dr. Natasha Kassam – on healing burnout and reclaiming vitality through the body @drnatashakassam
- Amanda Malarkey – on nature and permaculture as mirrors of transformation @Amanda.fern.malarkey
- Robyn Cohen – on the power of being seen, vulnerability, and live performance @robyncohenactingstudio
- Joya Sosnowski – on soul frequency, sound alchemy, and mystical grief @vibologie
We close with a soul-stirring original poem, Rise Her Name, honoring the women, their medicine, and the collective journey we are all on.
This episode is an invitation to listen deeply, breathe fully, and rise into your most radiant truth.
🌿 To learn more about the 2026 Goddess of Light retreats in Mt. Hood, Oregon, email Siri at: siri@sageandblushwellness.com
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In this expansive and grounding conversation, I dialogue with nervous system specialist and somatic guide Sarah Tacy, whose work helps high-achieving visionaries move from survival mode into embodied sovereignty.
We explore how urgency culture disconnects us from our bodies, and how learning to pause, feel, and choose can bring us back to self-trust, presence, and liberation. Sarah shares her own powerful healing journey from chronic pain and performance-driven burnout into deep regulation, resourcing, and somatic wisdom.
You’ll hear how slowing down changes everything, from your nervous system to your creativity to your relationships, and why our bodies are not the obstacle, but the oracle.
Whether you’re navigating stress, healing ancestral patterns, or simply longing to feel more grounded and spacious, this episode is a breath of fresh air.
✨ In this episode, we explore:
- Slowing down as a nervous system tool and a radical act
- The difference between co-regulation and self-soothing
- What it really means to “opt out of urgency”
- Sarah’s healing journey and initiation on the island of Maui
- Resourcing without needing more money or time
- Breaking ancestral cycles and honoring emotional waves
- How to build capacity for the unknown
- The feminine voice, healthy expression, and embodied liberation
🌿 Connect with Sarah Tacy:
Website: www.sarahtacy.com
Instagram: @sarahtacyt
Podcast: Threshold Moments
Free Support Series: 21 Days of Support
Upcoming Free Workshop: Opting Out of Urgency (September 2025)
🌸 Work with Siri:
Ready to deepen your healing, expand your capacity to feel good, and reconnect with your authentic creative energy?
✨ Book a 1:1 Session – Transformational Breathwork infused with Reiki, Akashic Record Readings, and Reiki Healing
✨ Retreat with Me –
🌀 2025
• Private Custom Retreat | November 7–10 (full)
🌿 2026 Goddess of Light Retreats: Register here.
• March 15–18 – Spring: Coming Alive
• May 3–6 – Spring: Coming Alive
• October 4–7 – Fall: Returning Home
✨ Curate a Private Retreat – Want to co-create a retreat for your circle or community? Let’s design something unforgettable together.
💌 Email: siri@sageandblushwellness.com
🌿 Explore offerings: sage + blush wellness
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This episode is a homecoming.
11 radiant, real women gather to speak from the heart—sharing stories, practices, and revelations about what it means to live, lead, and create in full alignment with the light inside us.
We talk about:
✨ What it means to feel safe with money
🌊 How nature reminds us we belong
💫 The beauty of choosing rest, softness, and sovereignty
🐎 How animals help us remember our truth
🔥 The courage it takes to stop performing and actually be yourself
If you’ve been feeling overstretched, undernourished, unsure of your next season… this episode is a balm, a mirror, and a nudge back to your own knowing.
You’ll leave with:
— permission to soften and glow
— somatic tools to come back to your body
— reminders of your power, your vision, your worth
— a deep exhale
These women transmit. You’ll feel it in your chest. In your breath. In your soul.
If one of these voices speaks to you, go explore her solo episode. The conversation continues.
🌞 Featuring:
@iamnicholelee
@annreedandco
@v.a.l_coaching
@katychenmazzara
@rachaelblumbergchiprut @platefit
@claudia_noriega_bernstein
@uhkarebreathwork
@beachvibesdoc
@abeautifulfix
@catcaldwellmyers
@siribaructhornton
And if you’re ready to go deeper:
🌀 Book a private Breathwork + Reiki session
🌕 Join the Reiki certification retreat this July in Washington
🧡 Or let me curate a retreat for you and your soul sisters
This is your time. To expand. To receive. To root in joy.
IG: @siribaructhornton
Work with me: www.sageandblushwellness.com
And as always, keep expanding your capacity to feel good…
One breath at a time.
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In this heartfelt minisode of The Authentic Creative, I invite you into a tender space. Our 14-year-old Chihuahua Papillon, Charlie, took her final breath yesterday, surrounded by love. From urgent care on Father’s Day to the lake she loved and our final moments together, I share the full journey: one of ritual, remembrance, and release.
You’ll hear:
🕯 A poem I read to Charlie in the car before we said goodbye
🪶 Eight takeaways and practices to hold you through grief
👦🏽 How we included our children and helped our other dog Luna understand
🌿 Why memorials, movement, and softness matter
🦋 The yellow butterfly and bumblebee that visited us after she passed
🧘🏽♀️ A guided meditation to help you breathe through loss and let love remain
If you’re in the midst of grief, have walked this path before, or know you will one day… this episode is a love letter to all who have ever had to let go.
Mentioned:
✨ Online Breathwork Package – 10 sessions of healing from home
✨ July Reiki I & II Certification Retreat in Camas, WA – 2 spots left
✨ Private retreats now available, curated for your group’s healing journey
This one’s for Charlie Girl… and for anyone who has ever loved and lost.
Keep expanding your capacity to feel everything, one breath at a time.
www.sageandblushwellness.com
@siribaructhornton on instagram
siri@sageandblushwellness.com
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In this intimate minisode, I invite you into a post-session reflection with my dear friend and soul sister, Rebecca Schlosser, after a powerful Reiki-focused breathwork session.
We explore what becomes possible when the body feels safe, how the nervous system softens, the voice opens, and clarity flows with ease.
This is a conversation about healing through receiving, about dropping out of the mind and into the wisdom of the body, and about how Reiki and breathwork together can gently support the release of fear and the return of your authentic voice.
We talk about:
- The role of safety in self-expression
- Letting the throat chakra open without force
- Releasing the addiction to worry
- Honoring your higher self through the breath
- And the power of co-regulation, friendship, and sacred witnessing
- The impact of mirror neurons and oxytocin in healing work
✨ Opportunities to work with me:
- Just 2 spots left in my upcoming Reiki I & II Certification Retreat happening July 21–23 in Camas, WA
- Online Transformational Breathwork infused with Reiki, including 10-session packages for deep integration
“Ten sessions with you completely shifted my nervous system, my creativity, and how I show up in the world.”
I’m also currently curating a private retreat for one of my Goddess of Light retreat alumni. She loved the experience so much, she’s bringing her friends back for more. If you're dreaming of a personalized retreat for your group, I’d be honored to create that with you.
Connect or learn more at sageandblushwellness.com
Or message me on Instagram: @SiriBarucThornton
And as always…
Keep expanding your capacity to feel good, one breath at a time.
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This episode is a meditative, empowering journey into your intuitive gifts: the inner senses that awaken as you begin to align more deeply with Reiki and your own energetic frequency.
Whether you're preparing to receive a Reiki attunement, have already been attuned, or are simply curious about your intuitive blueprint, this minisode offers a guided self-discovery experience through the six Clairs:
🌟 Clairvoyance – Clear Seeing
🎧 Clairaudience – Clear Hearing
💗 Clairsentience – Clear Feeling
💡 Claircognizance – Clear Knowing
🌸 Clairalience – Clear Smelling
🍯 Clairgustance – Clear Tasting
You’ll be guided through each one with breathing cues, reflection questions, and invitations to tune into your own energetic language.
This episode is for you if:
- You're feeling called to deepen your spiritual gifts
- You're preparing for a Reiki attunement or recently received one
- You want to better understand how intuition speaks through your body and senses
- You're longing to feel more connected to your truth, clarity, and inner wisdom
Reiki I & II Certification Retreat, Camas, Washington
July 21–23, 2025
Held in Siri’s home and heart: an intimate, nourishing space for deep transformation and intuitive awakening.
Reiki I Certification at PlateFit, Brentwood, California
August 8–9, 2025
A dynamic, soulful two-day immersion into Reiki and the intuitive body.
Trasformational Breathwork infused with Reiki at PlateFit August 10th.
Details and registration: sageandblushwellness.com
Reach out directly: siri@sageandblushwellness.com
Give yourself a breath. You’re exactly where you’re meant to be.
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Today’s episode is a special one designed to reconnect you to the quiet power within you.
I’m sharing five ways that Reiki transforms the way we live, create, love, and care for others. These teachings are drawn from decades of experience with clients, students, and my own personal healing journey. Whether you're brand new to Reiki or already attuned, I hope this episode deepens your connection to what’s possible.
We explore:
🌿 Reiki for energetic boundaries
💗 Reiki as a daily ritual for nervous system regulation
🎨 Reiki in motion—for creatives and caregivers
🔮 Reiki and intuition—how it sharpens your inner knowing
🌺 Reiki as a healing tool through the motherline and ancestral patterns
The episode closes with a 10-minute guided Reiki meditation that touches each theme and invites you into embodied peace, presence, and empowerment.
So find a quiet space, soften into your body, and receive.
And if this resonates, I’d love for you to share it with a friend, leave a review, or message me with what came through for you.
I’m so grateful to walk this path with you.
Keep expanding your capacity to feel good, one breath at a time.
If this episode speaks to you...
You’re invited to go deeper. I’m hosting a First & Second Degree Reiki Certification Retreat at my home in Camas, Washington this July 21–23. It’s a sacred, intimate gathering of women ready to expand their capacity to feel good and to walk with Reiki as a lifelong companion.
And if you refer someone who joins, you’ll receive a $100 thank-you gift.
There are two spots left. Email siri@sageandblushwellness.com or visit www.sageandblushwellness.com for details.
🌞 First Degree Reiki Certification
August 8–9 | Platefit, Brentwood, Los Angeles
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In today’s heartfelt episode, I open up my Reiki binder, the one I’ve carried and added to for over two decades. Inside are teachings passed down from my mother, from my beloved teachers like Libby Barnett and Karen Krieger, and from the lived lineage that continues to unfold through every session and student.
This is a deep dive into the foundational teachings of First and Second Degree Reiki: what it is, how it works, and why it’s such a powerful gift in our modern lives.
I share science-backed studies, quotes from my teachers and clients, and insights on everything from attunements to the sacred responsibility of holding space, to the Five Spiritual Principles of Reiki. Whether you’re brand new or already certified, I hope this episode brings you closer to the essence of Reiki: unconditional love flowing through us all.
What You’ll Hear:
💫 A poetic and practical definition of Reiki and its universal energy
💫 The sacred art of attunement and how it works on a vibrational level
💫 The deeper energetics of healing in community
💫 The ripple effect of personal healing and global transformation
💫 A walk through the Five Spiritual Principles, with modern reflections
💫 Reiki in hospitals, nursing, and even corporate offices
💫 Scientific research on how Reiki affects the body
💫 Stories from my own Reiki practice, plus client testimonials from over 20 years of sessions
💫 A soul-stirring poem by Derek Walcott that reminds us to feast on our lives
If this episode speaks to you...
You’re invited to go deeper. I’m hosting a First & Second Degree Reiki Certification Retreat at my home in Camas, Washington this July 21–23. It’s a sacred, intimate gathering of women ready to expand their capacity to feel good and to walk with Reiki as a lifelong companion.
There are two spots left. Email siri@sageandblushwellness.com or visit www.sageandblushwellness.com for details.
And if you refer someone who joins, you’ll receive a $100 thank-you gift.
🌞 First Degree Reiki Certification
August 8–9 | Platefit, Brentwood, Los Angeles
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In this sacred, 20 minute guided meditation, Siri Baruc Thornton invites you into a gentle and powerful remembering: a journey through the seven chakras designed to realign your energy, awaken your inner healer, and ground you in love.
Each chakra center is explored in depth, with insight into its location, energetic influence, emotional and spiritual properties, and healing potential. You'll be guided through breath, visualization, and multiple affirmations for each center, from root to crown.
Whether you’re brand new to energy work or deep on the path, this transmission offers space to reconnect with your body, your truth, and the energy that’s always been within you.
Affirmations You’ll Receive:
❤️ Root – I am safe. I trust life. I am supported.
🧡 Sacral – I allow myself to feel. I create with joy.
💛 Solar Plexus – I honor my energy. I act with purpose.
💚 Heart – I love freely. I radiate compassion.
💙 Throat – I express my truth. My voice is sacred.
💜 Third Eye – I trust my intuition. I see with inner clarity.
🤍 Crown – I am connected to divine wisdom. I remember who I am.
If this episode resonates…
You're invited to join Siri for her upcoming First & Second Degree Reiki Certification Retreat July 21–23 | Camas, Washington (just outside Portland)
This immersive, intimate experience is designed to activate the healer within, attune you to Reiki energy, and offer a lifelong spiritual practice rooted in love and lineage.
🌞 First Degree Reiki Certification
August 8–9 | Platefit, Brentwood, Los Angeles
Let’s Connect:
💌 Email: siri@sageandblushwellness.com
🌿 Instagram: @siribaructhornton
🌀 Website: sageandblushwellness.com
Keep expanding your capacity to feel good, one breath at a time.
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In this sacred storytelling minisode, Siri Baruc Thornton guides you through a meditative journey into the origins and lineage of Reiki. More than a history lesson, this is an energetic transmission—best received lying down or in stillness, like a sound bath for the soul.
You’ll be taken back to the mountains of Japan, where Dr. Mikao Usui received the sacred symbols through vision and devotion. You’ll walk the path through Dr. Chujiro Hayashi’s structured teachings, Hawayo Takata’s courageous journey to bring Reiki to the West, and into the lives of modern carriers of the light: John Harvey Gray, Libby Barnett, Karen Krieger, and Siri’s own mother, Christine Fead.
This minisode also traces Siri’s personal story—being raised in the energy, teaching beside her mother in Vermont and Los Angeles, and continuing the sacred lineage through her retreats and Reiki certifications today.
✨ Stay to the end for a guided meditation on the Reiki Principles, woven with affirmations for each chakra:
— I am grounded (Root)
— I flow with ease (Sacral)
— I radiate confidence (Solar Plexus)
— I live from my heart (Heart)
— I speak with love (Throat)
— I trust my intuition (Third Eye)
— I am connected to Divine light (Crown)
Let this meditation be a remembering. Let it awaken the healer within you. And when you’re ready, let it guide you to your next step.
🌿 Receive Your Attunement + Join the Lineage
Ready to deepen your healing journey? Join Siri for:
🕊️ First & Second Degree Reiki Certification Retreat
July 21–23 | Camas, WA
🌞 First Degree Reiki Certification
August 8–9 | Platefit, Brentwood, Los Angeles
These sacred offerings are intimate, powerful, and designed to support your evolution as a practitioner.
→ Visit sageandblushwellness.com or email siri@sageandblushwellness.com to learn more and save your spot.
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In this solo minisode, Siri shares how Reiki first came into her life through her mother’s healing journey, and how it became a lifelong practice that continues to shape her personal and professional path.
This episode covers:
- What Reiki is and how it works
- A short history of the Usui Reiki lineage
- Siri’s training with Libby Barnett and her Master of Masters certification
- Real stories from clients and students
- How Reiki can support your nervous system, your relationships, your self-care, and your sense of purpose
- Why Reiki is for everyone, not just healers
- Affirmation meditation, based on each chakra
Siri also introduces her upcoming First & Second Degree Reiki Certification Retreat, happening July 21–23, 2025 in Camas, WA. This intimate, in-person retreat includes all certifications, nourishing meals, guided practice, and a direct connection to the Usui lineage.
Ready to join or learn more?
You can now sign up directly or choose a payment plan at the new retreat info page here. Additional payment options are also available on this page.
🌞 First Degree Reiki Certification
August 8–9 | Platefit, Brentwood, Los Angeles
Questions? Reach out anytime at siri@sageandblushwellness.com
Send us a text
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In this expansive and heart-centered conversation, I dialogue with Akary Busto: emotional biohacker, HeartMath practitioner, nervous system whisperer, and human design guide, about how we can move from survival to sovereignty. Akary shares her powerful story of growing up between cultures and carrying the weight of her family as a translator, oldest daughter, and bridge between worlds.
We explore what it means to regulate the nervous system, shift outdated survival patterns, and understand our unique energetic blueprint through human design. She walks us through a deeply calming HeartMath coherence practice and shares the science behind why the heart is a more intelligent processor than we ever imagined.
We also talk about parenting, epigenetics, inherited patterns, and how working with children through honoring their design begins with healing and empowering the women who raise them. This episode is full of tender truth, liberating insights, and practical tools to support your nervous system and rewire your life, one breath and one heartbeat at a time.
💚 Topics we cover:
- Akary’s multicultural upbringing and early emotional awakening
- The role of the heart in healing trauma
- Human design as a framework for understanding energy, communication, and parenting
- Why manifesting generators skip steps and how to embrace that
- Epigenetics, inherited trauma, and the power of family constellations in water
- How to expand your window of tolerance and capacity to feel good
✨ Get cozy, breathe deep, and join us in this resonant journey of coming home to yourself.
🔗 Find Akary on Instagram: @uhkarebreathwork
🌿 Learn more about her summer workshop for conscious parents & caregivers
🎧 Subscribe, rate, and share The Authentic Creative
🌸 Come Breathe, Heal, and Rise with Me
If this episode lit something up in you… I’d love to support your next chapter.
✨ Private Transformational Breathwork + Reiki Sessions
Release, receive, and return to your truth in a sacred 1:1 session—online or in person.
🌿 Upcoming Retreats + Certifications
Join me for intimate, life-shifting retreats and trainings in Reiki, the Akashic Records, and creative embodiment. Come be nourished, guided, and seen.
📬 Let’s Stay Connected
Sign up for love notes + upcoming events at www.sageandblushwellness.com
Or reach out directly: siri@sageandblushwellness.com
Let’s expand your capacity to feel good—together.
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Today I’m joined by two adventurous, whip-smart creatives whose friendship and flair for reinvention turned a dusty roadside motel into a pink-hued phenomenon.
April Brown and Sarah Sklash are the co-founders of The June Motel and stars of Netflix’s hit series Motel Makeover. Once a public relations pro and a government operations specialist, they walked away from stable careers in 2016 to chase something wildly different: joy, beauty, and a glass of rosé at check-in.
In this episode, we explore what it takes to follow a vision that hasn’t been done before, the magic of designing spaces that make people feel something, and how business disagreements can become unexpected blessings.
We talk about:
The creative instincts that led them to their first motel purchase
Their vision for what hospitality could feel like
Behind-the-scenes stories from filming Motel Makeover
How their contrasting strengths create harmony in business
The art of soulful entrepreneurship, one pink wall at a time
Whether you’re dreaming of building something of your own or just love a good transformation story, this episode will leave you inspired, delighted, and maybe planning your next girls’ getaway.
📺 Motel Makeover was nominated for three Canadian Screen Awards in 2022, including Best Lifestyle Program or Series.
🔗 Learn more: https://www.thejunemotel.com
Deepen your journey with Siri:
🌿 Reiki — Learn to channel healing energy or 1:1s
💨 Transformational Breathwork — Regulate, expand, heal 1:1 or groups
🔮 Akashic Records — Learn to read the Records for yourself & others or 1:1s
Upcoming Retreats: Step into soul renewal and sacred connection. Email Siri for details and dates: siri@sageandblushwellness.com
Stay connected: 📲 Instagram: @siribaructhornton
🌎 Website: www.sageandblushwellness.com
Born in a Sikh yoga ashram in Boston and raised by healers in Vermont, Siri is a breathwork teacher, Reiki Master, and Akashic guide who spent 25 years as a professional actor while also doing her soul work. She lives near Portland, Oregon, with her husband, two boys, and dogs and finds joy in music, nature, and helping others expand their capacity to feel good.
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In this episode of The Authentic Creative, I dialogue with Shannon Kim: founder of Self Love Tea, Intuitive Hypnotherapist, Certified Herbalist, and Energy Guide.
Shannon shares intimately and vulnerably about her journey of self-love, including the deep healing of her relationship with her adopted father. Through subconscious healing, herbal wisdom, and energy work, she supports others in re-patterning their inner world and reconnecting with their truth.
We explore the power of intentional ritual, emotional presence, and the sacred art of tending to oneself. Shannon also speaks to the heart behind Self Love Tea: a tool for reflection, grounding, and everyday ceremony.
This is a tender, grounded conversation for anyone on the path of reclaiming their worth and softening into their own love.
Connect with Shannon:
🌐 selflovebyshannonkim.com
📧 info@shannonkim.com
📸 Instagram: @selflovebyshannonkim
Deepen your journey with Siri:
🌿 Reiki — Learn to channel healing energy or 1:1s
💨 Transformational Breathwork — Regulate, expand, heal 1:1 or groups
🔮 Akashic Records — Learn to read the Records for yourself & others or 1:1s
Upcoming Retreats: Step into soul renewal and sacred connection. Email Siri for details and dates: siri@sageandblushwellness.com
Stay connected: 📲 Instagram: @siribaructhornton
🌎 Website: www.sageandblushwellness.com
Born in a Sikh yoga ashram in Boston and raised by healers in Vermont, Siri is a breathwork teacher, Reiki Master, and Akashic guide who spent 25 years as a professional actor while also doing her soul work. She lives near Portland, Oregon, with her husband, two boys, and dogs and finds joy in music, nature, and helping others expand their capacity to feel good.
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This is a behind-the-scenes, heart-wide-open continuation of The Light Within panel. After the official recording wrapped, our panelists stayed to reflect, celebrate, and share from the soul. What unfolded was a raw, nourishing, deeply human exchange of laughter, insight, motherhood moments, spiritual realizations, and sisterhood.
✨ In this episode, you’ll hear:
Reflections on being present and taking your hands off the wheel
Robyn Cohen’s brilliant download on creative flow and spiritual presence
A wave of love, reverence, and mutual admiration from all the women
Honest, hilarious, and tender stories of motherhood—including “Jesus Take the Wheel” and children yelling “anus” in church
A reminder from Paden Hughes that we are walking alongside ancient priestesses in modern bodies
Tangelia Rouse’s soul-stirring truth: “You are an answer to a prayer.”
🌀 You’ll also hear the real-life sounds of parenting in motion, authentic emotion, human design conversations, spiritual affirmations, and spontaneous gratitude.
This episode is messy, magical, unfiltered, and full of grace.
Just like life. Just like leadership. Just like you.
🌟 If this episode speaks to you, revisit The Light Within panel or check out solo episodes with many of these incredible women.
🧘♀️ Ready to go deeper? Explore breathwork, certification retreats, and custom experiences at sageandblushwellness.com or email me: siri@sageandblushwellness.com
instagram: @siribaructhornton
And always, keep expanding your capacity to feel good, one breath at a time.
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This special episode features a radiant panel of heart-centered leaders sharing what it means to lead with compassion, presence, and integrity. These are women creating ripple effects through their work, families, art, and communities and their insights just might ignite something powerful in you too.
Before recording, several panelists joined me for a Transformational Breathwork session infused with Reiki: clearing, aligning, and expanding our energy before this sacred dialogue. You’ll feel that resonance woven throughout.
Featured Panelists:
- Paden Hughes – Life Coach & Energy Healer @padenhughes
- Karaleigh Garrison – Motivational Musician & Confidence Catalyst @Karaleigh.garrison
- Erin Patten – Metaphysical Business Mentor @iamerinpatten
- Lesley Alberts – Mother & Emotional Leader @groundedmamapodcast
- Sierra Sophia Mercier – Artist & Author www.SierraMercier.com
- Robyn Cohen – Actress, Director & Educator @robyncohenactingstudio
- Elysia Skye – Intuitive Guide http://elysiaskye.com/
- Shannon Kim – Herbalist & Hypnotherapist @selflovebyshannonkim
- Tangelia Rouse – Actress, Comedian & Co-Host of POWERMAMMA Podcast @myfriendscallmetange
- Jen Heller – Wellness Educator & Podcast Host @jenhellerlifestyle
- Rachael Blumberg – Wellness Entrepreneur & CEO of PLATEFIT @platefit
Each panelist reflects on a powerful question from how small rituals create alignment, to how storytelling and laughter are acts of leadership.
🎧 If a voice or message stirs your soul, many of these incredible women have also been featured in solo episodes. Please go explore their full stories!
🌀 Feeling called to go deeper?
Explore ways to connect:
- Private Breathwork infused with Reiki – Intuitive 1:1 journeys
- Group Breathwork Ceremonies – Online or in-person
- Upcoming Retreats
🌊 Reiki Certification Retreat July 7-10th Oregon Coast
🌲 Akashic Record Certification Retreat September 28-30th Mt. Hood National Forest
💌 Custom Retreats – Let’s co-create something sacred for your sisterhood or community.
To inquire or connect: siri@sageandblushwellness.com www.sageandblushwellness.com
🌟 You are a lighthouse. Your presence matters. Your compassion leads.
Keep expanding your capacity to feel good—one breath at a time.
Send us a text
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In this intimate, impromptu episode of The Authentic Creative, we share a post-breathwork reflection with Rebecca Schlosser, a trauma-informed breathwork guide and podcast host, who graciously allowed us to record her experience immediately after "one of the most connected sessions she’s ever had."
Together, we explore:
- Generational healing through the breath
- Pain as both a portal and a teacher
- The nuanced dance between treating pain physically and addressing it energetically
- How facilitators can create more space by doing less
- Trusting our inner guidance to receive the medicine we need in each moment
Rebecca offers insight into breaking ancestral patterns, the power of breath holds, the beauty of sending pain into the Earth, and how sometimes just showing up is the biggest act of courage. This dialogue is a moving reminder that imagination is a sacred tool for healing and that we are all walking a bridge between the practical and the mystical.
This episode is raw, real, and woven with wisdom from the body, breath, and soul. Whether you're a space holder or a seeker, this conversation will land exactly where you need it most.
Connect with Rebecca @rebeccahappybreaths
Deepen your journey with Siri:
🌿 Reiki — Learn to channel healing energy or 1:1s
💨 Transformational Breathwork — Regulate, expand, heal 1:1 or groups
🔮 Akashic Records — Learn to read the Records for yourself & others or 1:1s
Upcoming Retreats: Step into soul renewal and sacred connection. Email Siri for details and dates.
Stay connected: 📲 Instagram: @siribaructhornton
🌎 Website: www.sageandblushwellness.com
Born in a Sikh yoga ashram in Boston and raised by healers in Vermont, Siri is a breathwork teacher, Reiki Master, and Akashic guide who spent 25 years as a professional actor while also doing her soul work. She lives near Portland, Oregon, with her husband, two boys, and dogs and finds joy in music, nature, and helping others expand their capacity to feel good.
Send us a text
Support the show
Walk, breathe, remember, and return to your radiant self.
Created for the women of the Goddess of Light Retreat on the Oregon Coast, this meditation is yours too—wherever you are. Whether you're walking the beach, flying home, driving through winding roads, or simply laying down in stillness, this immersive journey will bring you back to the wisdom of your own luminous being.
This is a soul-soaked invitation to walk beside your inner self. To embody your leadership, not through doing but through being.
🌿 You’ll reconnect with your breath and your body.
🌿 You’ll walk beside the essence of your true self.
🌿 You’ll be wrapped in the Goddess of Light Leadership Mantras, offered at both the beginning and end, anchoring you into a state of grace, power, softness, and trust.
✨ These are the Goddess of Light Leadership Mantras:
Ease is powerful.
Trust the energy you hold, not the energy you chase.
I serve by being myself.
My authenticity is my greatest offering.
The more I relax, the more I magnetize.
Expansion happens through softness.
I am open to being supported as much as I support others.
Receiving is part of the sacred exchange.
I am rooted in trust, not urgency.
My timing is divine.
I am a lighthouse, not a lifeboat.
I shine. I don’t save.
My softness is my superpower.
Compassion is strength.
I expand through surrender, not through striving.
Flow carries me further than force.
Let these mantras move through you like waves. Let the visualizations ground you. Let the remembering unfold.
🎧 Listen anytime you need:
→ Groundedness
→ Ease and integration
→ A boost of peace, trust, or creative flow
→ Sacred rest or post-retreat embodiment
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In this radiant episode of The Authentic Creative, I dialogue with the magical Amy Tangerine: artist, author, YouTube creator, and heart-forward creative guide, whose joyful mission is to help us reconnect to our inner child and remember that we are all artists.
Together, we explore:
- The intersection of Amy’s creative work and the healing journey
- How art supplies, stickers, and color can become sacred tools for transformation
- The role of play in spiritual liberation
- The beautiful convergence of our two worlds: Amy’s in liberating creativity and mine in Akashic Record reading
This very convergence is coming to life September 28–30, 2025, in Mt. Hood National Forest, Oregon. Amy and I are co-creating a mystical, magical Goddess of Light Akashic Retreat at a stunning forest Airbnb with an indoor-outdoor hot tub, organic catered meals, private rooms, Transformational Breathwork, cacao ceremony, a waterfall hike, and the Akashic Records wide open.
This retreat also includes a full Akashic Certification journey with:
- 4 live Zoom classes before the retreat
- A magical in-person weekend in Oregon
- 2 integration Zooms after to complete your certification as an Akashic Record Reading Practitioner
About Amy Tangerine:
Amy Tangerine has been a multi-passionate maker for as long as she can remember. She's taught crafty workshops across the globe, created hundreds of inspiring YouTube videos, and collaborated with top brands like Disney, Apple, and Avery. Her work has been featured in the New York Times, Forbes, and Real Simple. Whether she’s in her colorful LA art studio or celebrating everyday moments with her husband and two children, Amy is always finding new ways to craft a life she (and others) love. You can find her where creativity, passion, and purpose meet.
🎨 Connect with Amy at @amytangerine
🌲 Register for the Akashic Retreat at https://www.sageandblushwellness.com/purchase/p/goddess-of-light-retreat
🎙️ Listen + follow The Authentic Creative wherever you get your podcasts.
Deepen your journey with Siri:
🌿 Reiki — Learn to channel healing energy or 1:1s
💨 Transformational Breathwork — Regulate, expand, heal 1:1 or groups
🔮 Akashic Records — Learn to read the Records for yourself & others or 1:1s
Upcoming Retreats: Step into soul renewal and sacred connection. Email Siri for details and dates.
Stay connected: 📲 Instagram: @siribaructhornton
🌎 Website: www.sageandblushwellness.com
Born in a Sikh yoga ashram in Boston and raised by healers in Vermont, Siri is a breathwork teacher, Reiki Master, and Akashic guide who spent 25 years as a professional actor while also doing her soul work. She lives near Portland, Oregon, with her husband, two boys, and dogs and finds joy in music, nature, and helping others expand their capacity to feel good.
Send us a text
Support the show
In this episode, I have a truly magical dialogue with Robyn Cohen: actress, director, educator, and luminous creative spirit.
Our conversation is an exploration of what it feels like to be fully in alignment with your craft, your body, and your life and what it takes to notice when you’re not. Robyn shares her perspective on how we can attune ourselves to the moments of synchronicity that are always trying to find us, if we’re willing to listen.
We talk about how magic and mechanics intertwine, what it means to co-create our reality, and how storytelling becomes a spiritual act when we’re deeply connected to the present moment.
This conversation is alive with wonder, honesty, laughter, and the kind of wisdom that invites you to trust the invisible threads weaving through your own life.
Inside this episode, we explore:
✨ How to feel and follow alignment in craft, body, and life
✨ What misalignment feels like and the practices that help us come home to ourselves
✨ How synchronicity shows up when we’re present, open, and attuned
✨ The interplay between free will, improvisation, and co-creation
✨ Robyn’s stories of magic, trust, and the unseen forces that guide us
Whether you’re an artist, a seeker, or someone simply wanting to live more deeply connected to your own magic, this episode is for you.
Follow Robyn Cohen: @robyncohenactingstudio
If this conversation lit something up inside of you, it would mean the world if you would follow, rate, and leave a 5-star review. It helps us ripple this magic out into more hearts around the world.
Deepen your journey with Siri:
🌿 Reiki — Learn to channel healing energy or 1:1s
💨 Transformational Breathwork — Regulate, expand, heal 1:1 or groups
🔮 Akashic Records — Learn to read the Records for yourself & others or 1:1s
Upcoming Retreats: Step into soul renewal and sacred connection. Email Siri for details and dates.
Stay connected: 📲 Instagram: @siribaructhornton
🌎 Website: www.sageandblushwellness.com
Born in a Sikh yoga ashram in Boston and raised by healers in Vermont, Siri is a breathwork teacher, Reiki Master, and Akashic guide who spent 25 years as a professional actor while also doing her soul work. She lives near Portland, Oregon, with her husband, two boys, and dogs and finds joy in music, nature, and helping others expand their capacity to feel good.
Send us a text
Support the show
What happens after the formal panel ends, and the circle keeps glowing? This special bonus after party episode captures the warmth, wisdom, and raw beauty of what unfolded when the Earth Day panelists stayed on to share from the heart: unscripted, unfiltered, and unshakably real.
Together, we explored what it means to return to safety, live with courage, and honor our sacred needs as alignment with nature herself. From nervous system resets to the Empress card, sound as medicine, and sacred micro-moments in the bathroom or backyard, this conversation is a tapestry of reminders to shake, breathe, soften, and return.
You’ll hear reflections on:
- How courageous it is to live authentically and lead spiritually
- Why remembering who we are is an act of leadership and love
- Micro-regulation tools like humming, breathwork, tea rituals, and tree-gazing
- What the cacao plant teaches us about honoring our own needs
- Sisterhood, spiritual stewardship, and the deep medicine of women gathering
This was a soul bath. A safety drumbeat. A collective exhale.
Meet the after party circle:
✨ Sierra Sophia Mercier — Artist, world traveler, author, and co-host of Love Set Run, exploring creative expression as a sacred act of reverence. https://a.co/d/ef30rNH
🌬️ Rebecca Schlosser — Breathwork facilitator and host of Bloom with a Boom, guiding us from survival into presence through the breath. @rebeccahappybreaths
🔊 Janine Wolf — Conscious breath and sound healing practitioner syncing our nervous system with Earth’s rhythm. @breathewithjanine
🌸 Shannon Kim — Herbalist, tea alchemist, and intuitive hypnotherapist teaching ritual as a way to align with nature’s cycles. @selflovebyshannonkim
🌬️ Johanna Watts — Actress, director, and nature-loving creative, grounding artistry in presence and wild devotion. @johannawatts
🍄 Heidi Stevens — Spiritual psychologist and homesteader blending microdosing and land-based healing as a path to embodiment. @heidistevens
📸 Tina Aquila — Photographer and divine feminine activator helping women reclaim their elemental radiance. @tinashootsboudoir
🍫 LUANA — Founder of KAKAO ceremonial chocolate, bridging lineages and cultures through sacred reciprocity. https://www.flykakao.com/?ref=siri
💗 Keep expanding your capacity to feel good, one breath at a time.
🎙 Subscribe, share, and leave a 5-star review to help us grow this soul-centered community. The Authentic Creative is now heard in 65 countries and ranks in the top 3% of podcasts globally. Thank you for being here!
Deepen your journey with Siri:
🌿 Reiki — Learn to channel healing energy or 1:1s
💨 Transformational Breathwork — Regulate, expand, heal 1:1 or groups
🔮 Akashic Records — Learn to read the Records for yourself & others or 1:1s
Upcoming Retreats: Step into soul renewal and sacred connection. Email Siri for details and dates.
Stay connected: 📲 Instagram: @siribaructhornton
🌎 Website: www.sageandblushwellness.com
Born in a Sikh yoga ashram in Boston and raised by healers in Vermont, Siri is a breathwork teacher, Reiki Master, and Akashic guide who spent 25 years as a professional actor before stepping fully into her soul work. She lives near Portland, Oregon, with her husband, two boys, and beloved dogs and finds joy in music, nature, and helping others expand their capac
Send us a text
Support the show
In this sacred and soulful Earth Day episode of The Authentic Creative, we gather in powerful sisterhood to honor the living intelligence of Earth and the Divine Feminine within us all. This is a ceremony, a remembering, and a radical act of love.
Hosted by Siri Baruc Thornton, founder of sage + blush wellness, this special panel features spiritual leaders, healers, artists, and creatives from around the world. Together, we reflect on how reconnecting to the Earth invites us to reconnect with ourselves: our breath, our creativity, our capacity to feel deeply, and our ability to serve boldly.
Meet the circle:
✨ Sierra Sophia Mercier — Artist, world traveler, author, and co-host of Love Set Run, exploring creative expression as a sacred act of reverence. https://a.co/d/ef30rNH
🌬️ Rebecca Schlosser — Breathwork facilitator and host of Bloom with a Boom, guiding us from survival into presence through the breath. @rebeccahappybreaths
🌿 Cora Poage — Inner Life Coach and Heart Whisperer helping us navigate overwhelm and align with inner and outer peace. http://www.corapoage.com/
🍄 Heidi Stevens — Spiritual psychologist and homesteader blending microdosing and land-based healing as a path to embodiment. @heidistevens
🔊 Janine Wolf — Conscious breath and sound healing practitioner syncing our nervous system with Earth’s rhythm. @breathewithjanine
🍫 LUANA — Founder of KAKAO ceremonial chocolate, bridging lineages and cultures through sacred reciprocity. https://www.flykakao.com/?ref=siri
📸 Tina Aquila — Photographer and divine feminine activator helping women reclaim their elemental radiance. @tinashootsboudoir
🌸 Shannon Kim — Herbalist, tea alchemist, and intuitive hypnotherapist teaching ritual as a way to align with nature’s cycles. @selflovebyshannonkim
🔥 Jana Jones — Ceremonial priestess and rune shaman preserving ancient Earth-honoring practices. @janajoneslivingwoman
🌬️ Johanna Watts — Actress, director, and nature-loving creative, grounding artistry in presence and wild devotion. @johannawatts
This episode is for those who are ready to deepen into sacred rhythm, who feel the call to return to Earth as teacher, and who believe healing ourselves is inseparable from healing our world. Listen, breathe, and come back to reverence.
🎙 Subscribe, share, and leave a 5-star review to help us grow this soul-centered community. The Authentic Creative is now heard in 65 countries and ranks in the top 3% of podcasts globally. Thank you for being here!
Deepen your journey with Siri:
🌿 Reiki — Learn to channel healing energy or 1:1s
💨 Transformational Breathwork — Regulate, expand, heal 1:1 or groups
🔮 Akashic Records — Learn to read the Records for yourself & others or 1:1s
Upcoming Retreats: Step into soul renewal and sacred connection. Email Siri for details and dates.
Stay connected: 📲 Instagram: @siribaructhornton
🌎 Website: www.sageandblushwellness.com
Born in a Sikh yoga ashram in Boston and raised by healers in Vermont, Siri is a breathwork teacher, Reiki Master, and Akashic guide who spent 25 years as a professional actor before stepping fully into her soul work. She lives near Portland, Oregon, with her husband, two boys, and beloved dogs and finds joy in music, nature, and helping others expand their capacity to feel good.
💖 Thanks
Send us a text
Support the show
In this high-vibe, joy-filled, and deeply magical episode, I dialogue with the radiant Paden Hughes, transformational coach, energy healer, bestselling author, and host of the 100% Woo Podcast. Together, we geek out on all things woo: intuition, energy, ancestral wisdom, and the sacred intersection of entrepreneurship and embodiment.
Paden shares her powerful story of building a 7-figure business by the age of 30, only to hit a breaking point that led her into a profound spiritual awakening. That collapse became a portal opening her to the realms of Celtic lineage, earth-based rituals, psychic gifts, and a whole new way of living, parenting, and leading.
Whether you're new to the world of energy healing or a seasoned mystic, this episode will make you feel seen, spark your own intuitive fire, and remind you that your magic is the strategy. Tune in and remember: it's safe to be all of you—and it's powerful to be 100% woo.
Connect with Paden:
@padenhughes on Instagram
Check out the 100% Woo Podcast wherever you listen!
🎧 Don’t forget to subscribe, leave a 5-star review, and share this episode with your soul sisters and fellow mystics.
🎙 The Authentic Creative is now heard in 65 countries and ranks in the top 3% of podcasts globally. Thank you for being part of this community!
Deepen Your Journey:
💫 Akashic Record Readings – A 10-session journey to deep soul guidance.
🌿 Reiki Certification – Learn to channel healing energy.
💨 1:1 Transformational Breathwork – A powerful path to expansion and healing.
🔮 Akashic Records Training – Learn to read the Akashic for yourself & others.
Join Me at our next Goddess of Light Retreat!
Step into renewal and soul connection at my next retreat. Email me to get info!
Stay Connected:
📲 Instagram: @siribaructhornton
🌎 Website: www.sageandblushwellness.com
I was born in a Sikh yoga ashram in Boston and raised among healers in Vermont. After 25 years as a professional actor, my true calling is guiding others through breathwork, Reiki, and Akashic Records. I live near Portland, Oregon, with my husband, two boys, and our dogs, finding joy in music, nature, and deep soul work.
✨ Thanks for listening—keep expanding your capacity to feel good! 💖
Send us a text
Support the show
Some conversations feel like a breath of fresh air. This one with Rachel Blumberg was exactly that.
Founder and CEO of PLATEFIT, Rachel has built a powerful fitness movement centered on vibration training, but our conversation reached far beyond the physical. We explored how grief, ritual, and authenticity shape us—and what it means to live from the inside out.
Rachel shares from a place of grounded truth, speaking to the courage it takes to let go of old identities and trust the unfolding of the new. Whether you're in a season of reinvention or simply craving deeper connection with yourself, this episode is for you. Connect with Rachael on instagram @rachaelblumbergchiprut and visit: https://platefit.co/trainers/rachael-blumberg/
In this episode:
- The story behind PLATEFIT
- Grief as a portal to growth
- Morning rituals that nourish
- Vibrating at your own frequency
- Living from authenticity
📩 Subscribe & leave a 5-star review if this episode resonated with you!
🎙 The Authentic Creative is now heard in 65 countries and ranks in the top 3% of podcasts globally. Thank you for being part of this community!
Deepen Your Journey:
💫 Akashic Record Readings – A 10-session journey to deep soul guidance.
🌿 Reiki Certification – Learn to channel healing energy.
💨 1:1 Transformational Breathwork – A powerful path to expansion and healing.
🔮 Akashic Records Training – Learn to read the Akashic for yourself & others.
Join Me at our next Goddess of Light Retreat!
Step into renewal and soul connection at my next retreat. Email me to get info!
Stay Connected:
📲 Instagram: @siribaructhornton
🌎 Website: www.sageandblushwellness.com
I was born in a Sikh yoga ashram in Boston and raised among healers in Vermont. After 25 years as a professional actor, my true calling is guiding others through breathwork, Reiki, and Akashic Records. I live near Portland, Oregon, with my husband, two boys, and our dogs, finding joy in music, nature, and deep soul work.
✨ Thanks for listening—keep expanding your capacity to feel good! 💖
Send us a text
Support the show
In this soulful and joy-filled episode of The Authentic Creative: Expanding Our Capacity to Feel Good, I dialogue with the wildly talented Fulton Lee: a retro-pop-funk artist with infectious energy, heart, and grooves that lift you into higher vibes.
We dive into the evolution of his creative journey, from obsessing over success to learning how to loosen the grip and surrender to something greater. Fulton shares how flowing with God and trusting the process has shifted not only his music but his entire experience of life and artistry.
We explore the stories and soul behind some of his most beloved tracks, including:
🎶 Strawberry Lemonade
🎶 Close to the Edge
🎶 Sunrise
🎶 Take Me Where You Go
🎶 Lottery
🎶 Mufasa
🎶 And his brand new track Wifi ✨
This is a feel-good, funk-filled, inspiring conversation about letting go, trusting your creative essence, and vibing with the divine. Fulton’s authenticity and musical genius are magnetic, and I can’t wait for you to hear it.
Check out Fulton on instagram @fultonleemusic and on Spotify: https://open.spotify.com/playlist/37i9dQZF1DZ06evO3jh3jk?si=88073cc9b3674030
📩 Subscribe & leave a 5-star review if this episode resonated with you!
🎙 The Authentic Creative is now heard in 65 countries and ranks in the top 3% of podcasts globally. Thank you for being part of this community!
Deepen Your Journey:
💫 Akashic Record Readings – A 10-session journey to deep soul guidance.
🌿 Reiki Certification – Learn to channel healing energy.
💨 1:1 Transformational Breathwork – A powerful path to expansion and healing.
🔮 Akashic Records Training – Learn to read the Akashic for yourself & others.
Join Me at our next Goddess of Light Retreat!
Step into renewal and soul connection at my next retreat. Email me to get info!
Stay Connected:
📲 Instagram: @siribaructhornton
🌎 Website: www.sageandblushwellness.com
I was born in a Sikh yoga ashram in Boston and raised among healers in Vermont. After 25 years as a professional actor, my true calling is guiding others through breathwork, Reiki, and Akashic Records. I live near Portland, Oregon, with my husband, two boys, and our dogs, finding joy in music, nature, and deep soul work.
✨ Thanks for listening—keep expanding your capacity to feel good! 💖
Send us a text
Support the show
In this powerful and heart-opening episode, I dialogue with visionary mentor, homesteader, and Domestic CEO Heidi Stevens about what it truly means to allow the Divine Feminine to lead in our daily lives, our businesses, and our healing journeys.
Heidi holds a master’s in Spiritual Psychology with an emphasis in health, healing, and consciousness. Over the past decade, she has supported thousands of women through retreats, online programs, and intimate coaching containers. Her work centers around Divine Feminine leadership, wealth energetics, and microdosing psychedelics as tools to regulate the nervous system, expand our capacity to receive, and become portals of abundance for ourselves and our families.
Together, we explore:
✨ What it means to let the Divine Feminine lead
🌿 How microdosing plant medicine can support emotional healing and energetic expansion
💫 How to trust and embody the new frequency that’s available to us now
🏡 Heidi’s personal rituals for staying connected to feminine energy in daily life
🌹 Advice for those new to plant medicine or stepping into feminine-led living
Whether you’re curious about microdosing, seeking a more spacious and magnetic way of living, or ready to step into your next level of abundance and embodiment, this conversation is a sacred permission slip to soften, receive, and trust yourself more deeply.
Connect with Heidi on instagram @heidistevens
📩 Subscribe & leave a 5-star review if this episode resonated with you!
🎙 The Authentic Creative is now heard in 65 countries and ranks in the top 3% of podcasts globally—thank you for being part of this community!
Deepen Your Journey:
💫 Akashic Record Readings – A 10-session journey to deep soul guidance.
🌿 Reiki Certification – Learn to channel healing energy.
💨 1:1 Transformational Breathwork – A powerful path to expansion and healing.
🔮 Akashic Records Training – Learn to read the records for yourself & others.
Join Me at a Retreat!
Step into renewal and soul connection at my next retreat. Email me to get info!
Stay Connected:
📲 Instagram: @siribaructhornton
🌎 Website: www.sageandblushwellness.com
I was born in a Sikh yoga ashram in Boston and raised among healers in Vermont. After 25 years as a professional actor, my true calling is guiding others through breathwork, Reiki, and Akashic Records. I live near Portland, Oregon, with my husband, two boys, and our dogs, finding joy in music, nature, and deep soul work.
✨ Thanks for listening—keep expanding your capacity to feel good! 💖
Send us a text
Support the show
In this spontaneous and soulful after party following our Spring Equinox and International Day of Happiness panel, we dive into the rich reflections and lingering heart wisdom that surfaced once the formal conversation ended.
We explore the beautiful truth that “the mud is fuel”—how the challenges we face are the very ground from which our light and transformation can bloom. From Buddhist teachings about blooming from the mud and polishing each other in community, to personal stories about healing, embodiment, and choosing joy, this after party is filled with real talk, laughter, and tenderness.
We speak about:
- Gratitude as a foundational spiritual practice and gateway to abundance
- Finding presence in everyday moments like brushing our teeth or watching the sunrise
- Remembering that we are already enough—and acting from that truth
- Community as a mirror and a polishing tool for growth
- The power of living fully in the now, not waiting for joy to come later
- And the beauty of sharing space with women on a healing, creative path
From sunrise in Australia to divine downloads in Florida, this episode captures the joy and wisdom that arises when powerful women come together and speak from the heart: unscripted, unfiltered, and full of soul.
Shoutouts include:
Claudia’s powerful podcast Don’t Shrink to Fit and her award-winning children’s book Secrets Don’t Include Mom, as well as everyone’s heartfelt reflections on the importance of gratitude, presence, and self-trust.
This is it. This is the moment. This is the joy.
Thanks for staying for the after party! We're so glad you're here.
📩 Subscribe & leave a 5-star review if this episode resonated with you!
🎙 The Authentic Creative is now heard in 65 countries and ranks in the top 3% of podcasts globally—thank you for being part of this community!
Deepen Your Journey:
💫 Akashic Record Readings – A 10-session journey to deep soul guidance.
🌿 Reiki Certification – Learn to channel healing energy.
💨 1:1 Transformational Breathwork – A powerful path to expansion and healing.
🔮 Akashic Records Training – Learn to read the records for yourself & others.
Join Me at a Retreat!
Step into renewal and soul connection at my next retreat. Email me to get info!
Stay Connected:
📲 Instagram: @siribaructhornton
🌎 Website: www.sageandblushwellness.com
I was born in a Sikh yoga ashram in Boston and raised among healers in Vermont. After 25 years as a professional actor, my true calling is guiding others through breathwork, Reiki, and Akashic Records. I live near Portland, Oregon, with my husband, two boys, and our dogs, finding joy in music, nature, and deep soul work.
✨ Thanks for listening—keep expanding your capacity to feel good! 💖
Send us a text
Support the show
In this heartfelt episode, I dialogue with award-winning author and spiritual psychologist Anita Kopacz about the power of storytelling, healing from trauma, and remembering that we are already whole. Anita shares moments from her journey: growing up, reclaiming her voice, and leading her beloved Costa Rica retreat for the past seven years.
We explore how joy, creativity, and service come together in her work, from her Simon & Schuster fiction novels, Shallow Waters and The Wind on Her Tongue to her nonprofit Zero F’s Given, which supports survivors of sexual trauma.
This conversation is a reminder of the strength in softness, the medicine of story, and the joy in simply being.
Connect with Anita:
Instagram: @anitakopacz
https://www.amazon.com/Wind-Her-Tongue-Daughter-Trilogy/dp/1797186388
📩 Subscribe & leave a 5-star review if this episode resonated with you!
🎙 The Authentic Creative is now heard in 65 countries and ranks in the top 3% of podcasts globally—thank you for being part of this community!
Deepen Your Journey:
💫 Akashic Record Readings – A 10-session journey to deep soul guidance.
🌿 Reiki Certification – Learn to channel healing energy.
💨 1:1 Transformational Breathwork – A powerful path to expansion and healing.
🔮 Akashic Records Training – Learn to read the records for yourself & others.
Join Me at a Retreat!
Step into renewal and soul connection at my next retreat. Email me to get info!
Stay Connected:
📲 Instagram: @siribaructhornton
🌎 Website: www.sageandblushwellness.com
I was born in a Sikh yoga ashram in Boston and raised among healers in Vermont. After 25 years as a professional actor, my true calling is guiding others through breathwork, Reiki, and Akashic Records. I live near Portland, Oregon, with my husband, two boys, and our dogs, finding joy in music, nature, and deep soul work.
✨ Thanks for listening—keep expanding your capacity to feel good! 💖
Send us a text
Support the show
In this episode of The Authentic Creative, we celebrate the Spring Equinox and International Day of Happiness: two powerful invitations to step into balance, renewal, and joy! Just as nature awakens, so do we: our creativity, leadership, and purpose. Joy is something we cultivate and allow to flow through us, shaping the way we live and create. This special panel gathers visionary women who embody these themes, sharing insights on creativity, healing, and leading from the heart.
Our Panelists:
🌷 Linda Brand – Women’s empowerment & spiritual mindset coach @lindabrandcoach
🌸 Simbi Hall – Award-winning writer & director amplifying diverse voices @simbihall
🌻 Tracy Hill – Creator of A Beautiful Fix, helping women overcome burnout @abeautifulfix
🌷 Amy Wilkinson – Soul mentor guiding spiritual alignment & abundance @Amy_thelightplace
🌼 Robyn Cohen – Actress (The Life Aquatic, NCIS, The Mentalist) @robyncohenactingstudio
🌻 Tangelia RouseRingo – Actress/comedian (911, Without a Trace, JONAS) @myfriendscallmetange
🍃 Dr. Arianna Masotti – Clinical psychologist & CEO of Bloome @dr.ariannamasotti
🌿 Dana Shalit – Chief Impact Officer at HOUSE OF IMPACT @danashalit
🌸 Claudia Noriega-Bernstein – Inner Abundance Coach @claudia_noriega_bernstein
🎶 Lola Kristine – Award-winning singer-songwriter inspiring healing @musicoflola
🌼 Cora Poage – Inner Life Coach. Become the paradise you seek. @coachcoco
We Explore:
🔹 How small shifts create more joy & alignment
🔹 Storytelling as a tool for healing & transformation
🔹 Embracing new perspectives to deepen creativity & connection
🔹 The role of music, presence, and spiritual alignment in expanding happiness
Happiness grows in the way we show up for life, create, and embrace renewal. As the earth turns, so do we, ready to step into what’s next with trust and open hearts.
📩 Subscribe & leave a 5-star review if this episode resonated with you!
🎙 The Authentic Creative is now heard in 65 countries and ranks in the top 3% of podcasts globally—thank you for being part of this community!
Deepen Your Journey:
💫 Akashic Record Readings – A 10-session journey to deep soul guidance.
🌿 Reiki Certification – Learn to channel healing energy.
💨 1:1 Transformational Breathwork – A powerful path to expansion and healing.
🔮 Akashic Records Training – Learn to read the records for yourself & others.
Join Me at a Retreat!
Step into renewal and soul connection at my next retreat. Email me to get info!
Stay Connected:
📲 Instagram: @siribaructhornton
🌎 Website: www.sageandblushwellness.com
I was born in a Sikh yoga ashram in Boston and raised among healers in Vermont. After 25 years as a professional actor, my true calling is guiding others through breathwork, Reiki, and Akashic Records. I live near Portland, Oregon, with my husband, two boys, and our dogs, finding joy in music, nature, and deep soul work.
✨ Thanks for listening—keep expanding your capacity to feel good! 💖
Send us a text
Support the show
What does it take to evolve from a talented creative into a visionary leader? How do we cultivate leadership that is both strategic and deeply human?
In this episode, I dialogue with the brilliant Vincent Wanga, an international design thought leader, keynote speaker, award-winning creative executive, and author of The Art of Direction. With over two decades of experience shaping brands, leading creative teams, and driving innovation, including overseeing the meteoric rise of a billion-dollar tech unicorn, Vincent shares invaluable insights into the mindset, skillset, and heartset of leadership.
But beyond his impressive credentials, what truly stands out about Vincent is his warmth, his depth of thought, and his ability to make leadership feel like an art form, one that requires vision, intuition, and an openness to learning from diverse perspectives.
In this episode, we dive into:
✨ The essential skills creative leaders need beyond talent
✨ What it means to think creatively and lead others with creative minds
✨ Problem-solving as a leader: why creativity is the key to resilience and innovation
✨ His Kenyan background and the cultural perspectives he’s gained from Germany and Japan and meditation
✨ The power of mentorship, why it matters, and how to proactively seek out the right mentors
✨ Lessons in leadership, vision, and purpose from scaling a billion-dollar brand
This conversation is a masterclass in leadership, creativity, and global perspective, one that will leave you feeling inspired to step into your own creative power with more confidence, clarity, and heart. www.VincentWanga.com
✨ If this episode lit you up, make sure to subscribe, leave a 5-star review, and share it with someone ready to shine brighter!
🎙 The Authentic Creative is now heard in 65 countries and ranks in the top 3% of podcasts globally—thank you for being part of this incredible community!
🌟 Deepen Your Journey:
💫 Akashic Record Readings – A transformative 10-session package for deep soul guidance and stepping into your highest potential.
🌿 Reiki Certification – Learn to channel energy and unlock your innate healing power.
💨 Private 1:1 Transformational Breathwork – A 10-session journey into profound healing and expansion.
🔮 Akashic Records Training – Learn to read the Akashic Records for yourself and others.
Let’s connect:
📲 Instagram @siribaructhornton
🌎 Website www.sageandblushwellness.com
Hi Soul Sisters and Brothers! I was born in an American Sikh yoga ashram in Boston and raised among Reiki Masters, channelers, and healers in Vermont. For over 25 years, I’ve been a professional film and TV actor, but my deepest calling is in breathwork, energy healing, and soul transformation. As a Breathwork teacher, Akashic Records teacher, and Reiki Master of Masters, I guide others in their expansion and healing, hosting retreats and sharing my magic around the world. I live near Portland, Oregon, with my husband, two boys, and our dogs, finding joy in music, dance, nature, and deep soul work. Let’s expand, create, and feel good together!
Send us a text
Support the show
What if the key to joy, success, and peace was something simple yet profoundly powerful?
In this episode of The Authentic Creative, I dialogue with the incredible Chernice Dieudonne, a faith-driven Atlanta-based Realtor, empowerment coach, and passionate traveler who helps people create lives filled with purpose, peace, and possibility.
Beyond guiding clients through real estate transactions with ease, Chernice empowers others to shift their mindset, embrace faith, and harness gratitude as a tool for transformation. She believes gratitude isn’t just a practice, it’s a superpower that fuels abundance, resilience, and true fulfillment.
In this episode, we explore:
✨ How gratitude can shift your mindset and open doors to abundance
✨ The role of faith in navigating life’s biggest transitions
✨ How embracing gratitude can help you overcome fear and uncertainty
✨ Daily gratitude practices to cultivate peace, joy, and success
✨ Why gratitude is essential for entrepreneurs, creatives, and leaders
This conversation is a powerful reminder that no matter where you are on your journey, gratitude can transform your perspective, expand your capacity to receive, and align you with divine purpose.
🎙️ Listen to her faith-based podcast, I Am Not Naming This Podcast, on Spotify
Instagram @chernicetherealtor
✨ If this episode lit you up, make sure to subscribe, leave a 5-star review, and share it with someone ready to shine brighter!
🎙 The Authentic Creative is now heard in 65 countries and ranks in the top 3% of podcasts globally—thank you for being part of this incredible community!
🌟 Deepen Your Journey:
💫 Akashic Record Readings – A transformative 10-session package for deep soul guidance and stepping into your highest potential.
🌿 Reiki Certification – Learn to channel energy and unlock your innate healing power.
💨 Private 1:1 Transformational Breathwork – A 10-session journey into profound healing and expansion.
🔮 Akashic Records Training – Learn to read the Akashic Records for yourself and others.
Let’s connect:
📲 Instagram @siribaructhornton
🌎 Website www.sageandblushwellness.com
Hi Soul Sisters and Brothers! I was born in an American Sikh yoga ashram in Boston and raised among Reiki Masters, channelers, and healers in Vermont. For over 25 years, I’ve been a professional film and TV actor, but my deepest calling is in breathwork, energy healing, and soul transformation. As a Breathwork teacher, Akashic Records teacher, and Reiki Master of Masters, I guide others in their expansion and healing, hosting retreats and sharing my magic around the world. I live near Portland, Oregon, with my husband, two boys, and our dogs, finding joy in music, dance, nature, and deep soul work. Let’s expand, create, and feel good together!
Send us a text
Support the show
Today, we’re diving into a conversation that is deeply personal, transformative, and full of heart: the experience of natural water home birth.
For many, birth has been shaped by trauma, interventions, or medical necessity. Others may long for an experience that feels more connected, intuitive, and peaceful. No matter what your journey has been, we honor all birth stories and in this episode, we explore one possibility: the beauty and empowerment of choosing home birth.
Joining me today is Kimberly Leemans, a talented actress, devoted mother, and wife to filmmaker Falk Hentschel. You may recognize Kimberly from The Walking Dead, America’s Next Top Model, The Vampire Diaries, and Swap Me Baby. But today, she’s here to share something deeply personal, her journey of choosing and experiencing a natural water home birth. Twice.
Kimberly opens up about:
✨ Why she chose home birth and how it aligned with her values and intuition
✨ What her birth experiences were like and the profound impact they had on her
✨ How birth can be empowering and transformative when we trust our bodies
✨ Why she’s passionate about helping others know home birth is an option
This is a conversation about honoring choice, listening to our instincts, and reclaiming birth as a powerful experience. If you’re curious about home birth, love hearing incredible birth stories, or just want to feel inspired by a woman who followed her intuition, this episode is for you. Instagram: @kimiabreak
Kimberly's film, TV credits: https://www.imdb.com/name/nm2138870/?ref_=fn_all_nme_1
✨ If this episode lit you up, make sure to subscribe, leave a 5-star review, and share it with someone ready to shine brighter!
🎙 The Authentic Creative is now heard in 65 countries and ranks in the top 3% of podcasts globally—thank you for being part of this incredible community!
🌟 Deepen Your Journey:
💫 Akashic Record Readings – A transformative 10-session package for deep soul guidance and stepping into your highest potential.
🌿 Reiki Certification – Learn to channel energy and unlock your innate healing power.
💨 Private 1:1 Transformational Breathwork – A 10-session journey into profound healing and expansion.
🔮 Akashic Records Training – Learn to read the Akashic Records for yourself and others.
Let’s connect:
📲 Instagram @siribaructhornton
🌎 Website www.sageandblushwellness.com
Hi Soul Sisters and Brothers! I was born in an American Sikh yoga ashram in Boston and raised among Reiki Masters, channelers, and healers in Vermont. For over 25 years, I’ve been a professional film and TV actor, but my deepest calling is in breathwork, energy healing, and soul transformation. As a Breathwork teacher, Akashic Records teacher, and Reiki Master of Masters, I guide others in their expansion and healing, hosting retreats and sharing my magic around the world. I live near Portland, Oregon, with my husband, two boys, and our dogs, finding joy in music, dance, nature, and deep soul work. Let’s expand, create, and feel good together!
Send us a text
Support the show
In this episode of The Authentic Creative, I dialogue with Dana Shalit, a leader in philanthropy, conscious living, and global impact. From organizing her first charity event at 16 to leading international impact retreats, Dana’s journey has been rooted in giving with heart.
As Chief Impact Officer of House of Impact, she helps individuals and businesses align philanthropy with purpose, creating real, values-driven change.
We explore:
✨ How conscious living fuels meaningful impact
✨ Aligning giving with your deepest values
✨ The power of generosity in creativity and change-making
✨ How expanding our capacity to feel good transforms how we serve
@danashalit https://www.natureoflivingretreats.com/nicaragua
✨ If this episode lit you up, make sure to subscribe, leave a 5-star review, and share it with someone ready to shine brighter!
🎙 The Authentic Creative is now heard in 65 countries and ranks in the top 3% of podcasts globally—thank you for being part of this incredible community!
🌟 Deepen Your Journey:
💫 Akashic Record Readings – A transformative 10-session package for deep soul guidance and stepping into your highest potential.
🌿 Reiki Certification – Learn to channel energy and unlock your innate healing power.
💨 Private 1:1 Transformational Breathwork – A 10-session journey into profound healing and expansion.
🔮 Akashic Records Training – Learn to read the Akashic Records for yourself and others.
Let’s connect:
📲 Instagram @siribaructhornton
🌎 Website www.sageandblushwellness.com
Hi Soul Sisters and Brothers! I was born in an American Sikh yoga ashram in Boston and raised among Reiki Masters, channelers, and healers in Vermont. For over 25 years, I’ve been a professional film and TV actor, but my deepest calling is in breathwork, energy healing, and soul transformation. As a Breathwork teacher, Akashic Records teacher, and Reiki Master of Masters, I guide others in their expansion and healing, hosting retreats and sharing my magic around the world. I live near Portland, Oregon, with my husband, two boys, and our dogs, finding joy in music, dance, nature, and deep soul work. Let’s expand, create, and feel good together!
Send us a text
Support the show
In this episode, I dialogue with powerhouse storyteller Tasha Huo, a visionary showrunner and screenwriter behind major projects for Netflix, Amazon, and Disney+. From leading Tomb Raider: The Legend of Lara Croft and The Mighty Nein to writing for some of the biggest franchises in film and television, Tasha is no stranger to high-stakes creativity.
But beyond the accolades and the intense deadlines, there’s something deeper—an artist who understands the importance of balance, joy, and staying connected to what truly fuels creativity.
Together, we dive into:
✨ How Tasha’s diverse life experiences shape her storytelling and leadership
✨ Navigating the pressures of leading major productions while staying inspired
✨ The role of history and literature in crafting authentic and meaningful narratives
✨ Practices for expanding the capacity to feel good amidst a fast-paced career
This conversation is raw, inspiring, and a must-listen for creatives, leaders, and anyone navigating the tension between ambition and well-being.
https://podcasts.apple.com/us/podcast/act-two-podcast/id1500354709
Tasha Huo on instagram: @teacakester
✨ If this episode lit you up, make sure to subscribe, leave a 5-star review, and share it with someone ready to shine brighter!
🎙 The Authentic Creative is now heard in 65 countries and ranks in the top 3% of podcasts globally—thank you for being part of this incredible community!
🌟 Deepen Your Journey:
💫 Akashic Record Readings – A transformative 10-session package for deep soul guidance and stepping into your highest potential.
🌿 Reiki Certification – Learn to channel energy and unlock your innate healing power.
💨 Private 1:1 Breathwork – A 10-session journey into profound healing and expansion.
🔮 Akashic Records Training – Learn to read the Akashic Records for yourself and others.
Let’s connect:
📲 Instagram @siribaructhornton
🌎 Website www.sageandblushwellness.com
Hi Soul Sisters and Brothers! I was born in an American Sikh yoga ashram in Boston and raised among Reiki Masters, channelers, and healers in Vermont. For over 25 years, I’ve been a professional film and TV actor, but my deepest calling is in breathwork, energy healing, and soul transformation. As a Transformational Breathwork teacher, Akashic Records teacher, and Reiki Master of Masters, I guide others in their expansion and healing, hosting retreats and sharing my magic around the world.
I live near Portland, Oregon, with my husband, two boys, and our dogs, finding joy in music, dance, nature, and deep soul work. Let’s expand, create, and feel good together!
Send us a text
Support the show
In this radiant episode, I dialogue with Christy Dreiling: spiritual coach, bestselling author, global business leader, and beacon of light. Christy’s journey from childhood hardship to extraordinary success, including leading teams to over $1 billion in sales, is a testament to resilience, vision, and the power of choosing light over darkness.
We explore how the light you put into the world shapes your relationships, business, and inner fulfillment. Christy shares:
✨ How her personal challenges became the catalyst for leading with love and light
✨ The connection between fear of failure and fear of success—and how both can dim your shine
✨ Why true abundance comes from spiritual “deposits,” not just external success
✨ The importance of holding a vision for others (including how she held one for me!)
✨ Practical ways to expand your capacity to share your light with the world
Christy’s motto, “If you want to be happy, get enlightened,” runs through this inspiring conversation, reminding us all that the light we bring has the power to transform not just our own lives but everyone we touch.
Book Christy for your next event: christydreiling@att.net | 913-515-450
✨ If this episode lit you up, make sure to subscribe, leave a 5-star review, and share it with someone ready to shine brighter!
🎙 The Authentic Creative is now heard in 65 countries and ranks in the top 3% of podcasts globally—thank you for being part of this incredible community!
🌟 Deepen Your Journey:
💫 Akashic Record Readings – A transformative 10-session package for deep soul guidance and stepping into your highest potential.
🌿 Reiki Certification – Learn to channel energy and unlock your innate healing power.
💨 Private 1:1 Mountain Breathwork & Reiki Series – A 10-session journey into profound healing and expansion.
🔮 Akashic Records Training – Learn to read the Akashic Records for yourself and others.
Let’s connect:
📲 Instagram @siribaructhornton
🌎 Website www.sageandblushwellness.com
Hi Soul Sisters and Brothers! I was born in an American Sikh yoga ashram in Boston and raised among Reiki Masters, channelers, and healers in Vermont. For over 25 years, I’ve been a professional film and TV actor, but my deepest calling is in breathwork, energy healing, and soul transformation. As a Mountain Breathwork teacher, Akashic Records teacher, and Reiki Master of Masters, I guide others in their expansion and healing, hosting retreats and sharing my magic around the world.
I live near Portland, Oregon, with my husband, two boys, and our dogs, finding joy in music, dance, nature, and deep soul work. Let’s expand, create, and feel good together!
Send us a text
Support the show
For best results: Listen at least once a day for at least 30 days. See what magic unfolds!!! This episode features a guided hypnosis session designed for spiritual entrepreneurs and heart-led dreamers. Relax deeply, embrace abundance, and manifest the life you've always dreamed of. What to Expect: A deep relaxation induction to release tension, empowering visualizations that help you step into your dream life, affirmations to reinforce your worth: "All I desire, I deserve. I deserve what I desire. What I desire, I deserve." Practical techniques to bring abundance into your everyday life. This session is for anyone ready to live a life of ease, trust, and limitless abundance. Trust in your magic and start manifesting your dream life today! This session is perfect for anyone ready to step into a life of ease, trust, and limitless abundance. Embrace your inner magic and start manifesting your dream life today. Enjoy the journey!
The Authentic Creative is now in 65 countries, and in the top 3% of podcasts globally! I’m so grateful for this community!
I’m offering a special Akashic Record reading package: ten 45-minute sessions. This is your opportunity to receive deep soul-level guidance and step into your highest potential.
Register for Reiki Certification
Register for a 10 package private 1:1 Mountain Breathwork infused with Reiki series
Learn How to Read the Akashic Records of yourself and others
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram in Boston but mainly grew up with Reiki masters, channelers and healers in Vermont. I’ve been a professional film and TV actor for over 25 years appearing in over 30 feature films, and national commercials. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner. My husband, two boys and I live outside Portland, Oregon, where I enjoy music, dance and our two dogs!
Send us a text
Support the show
In this episode of The Authentic Creative: Expanding Our Capacity to Feel Good, I dialogue with Sue Skelly to explore her unforgettable journeys through Italy. Sue shares vivid stories of walking across the country, immersing herself in the culture, and savoring the incredible food along the way. Her deep love for adventure and connection to nature shines through as she reflects on how these experiences have expanded her capacity to feel good.
We also talk about the joy of slowing down, embracing local traditions, and how travel, especially on foot, can be a powerful catalyst for personal growth and wellness. Sue’s stories will transport you to the winding roads of Italy and inspire you to embrace your own adventures.
The Authentic Creative is now in 65 countries, and in the top 3% of podcasts globally! I’m so grateful for this community!
If you’re ready to start 2025 with clarity and alignment, I’m offering a special Akashic Record reading package: ten 45-minute sessions. This is your opportunity to receive deep soul-level guidance and step into your highest potential.
Register for Reiki Certification
Register for a 10 package private 1:1 Mountain Breathwork infused with Reiki series
Learn How to Read the Akashic Records of yourself and others
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram in Boston but mainly grew up with Reiki masters, channelers and healers in Vermont. I’ve been a professional film and TV actor for over 25 years appearing in over 30 feature films, and national commercials. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner. My husband, two boys and I live outside Portland, Oregon, where I enjoy music, dance and our two dogs!
Send us a text
Support the show
In this episode of The Authentic Creative: Expanding Our Capacity to Feel Good, I dialogue with Dana Hunter Fradella, a transformational career and empowerment coach for women on the verge of a breakthrough. Dana is the founder of Girls Who Recover, host of the Girls Who Recover podcast, and a passionate advocate for helping women claim their worth and embrace a life they truly love.
We explore her journey, how she created Girls Who Recover, and the practical steps she recommends for manifesting a breathtaking life. Dana shares her vibrant energy and wisdom on navigating challenges, expanding your capacity to feel good, and aligning with your desires.
Feel inspired to connect? Reach out to Dana on Instagram or via email at Girls.Who.Recover@gmail.com
The Authentic Creative is now in 65 countries, and in the top 5 % of podcasts globally! I’m so grateful for this community!
If you’re ready to start 2025 with clarity and alignment, I’m offering a special Akashic Record reading package: ten 45-minute sessions. This is your opportunity to receive deep soul-level guidance and step into your highest potential.
Register for Reiki Certification
Register for a 10 package private 1:1 Mountain Breathwork infused with Reiki series
Learn How to Read the Akashic Records of yourself and others
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram in Boston but mainly grew up with Reiki masters, channelers and healers in Vermont. I’ve been a professional film and TV actor for over 25 years appearing in over 30 feature films, and national commercials. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner. My husband, two boys and I live outside Portland, Oregon, where I enjoy music, dance and our two dogs!
Send us a text
Support the show
In this heartfelt conversation, Linda Brand shares her journey from abandonment to abundance. As a women’s empowerment and spiritual mindset coach, Linda opens up about overcoming single motherhood, a debilitating illness, and how self-worth became her foundation for healing and success.
We explore how creativity can be a tool for transformation, practical steps to cultivate radical self-love, and how to shift from self-abandonment to living abundantly. This episode is an invitation to embrace your worth and trust in your own journey.
In this episode:
✨ Steps to cultivate radical self-love
✨ Using creativity for healing and growth
✨ Turning life’s challenges into fuel for abundance
Connect with Linda:
🌿 Linda’s Linktree – Free Self-Love Guide + Radical Self-Love Membership
🎙️ EMPOWERED: Abandoned to Abundant Podcast
✨ If this episode resonated, follow the show, leave a 5-star review, and share with someone who needs a reminder of their worth.
The Authentic Creative is now in 65 countries, and in the top 5 % of podcasts globally! I’m so grateful for this community!
If you’re ready to start 2025 with clarity and alignment, I’m offering a special Akashic Record reading package: ten 45-minute sessions. This is your opportunity to receive deep soul-level guidance and step into your highest potential.
Register for Reiki Certification
Register for a 10 package private 1:1 Mountain Breathwork infused with Reiki series
Learn How to Read the Akashic Records of yourself and others
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram in Boston but mainly grew up with Reiki masters, channelers and healers in Vermont. I’ve been a professional film and TV actor for over 25 years appearing in over 30 feature films, and national commercials. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner. My husband, two boys and I live outside Portland, Oregon, where I enjoy music, dance and our two dogs!
Send us a text
Support the show
In this special episode, originally aired on the Just Ask Spirit podcast, host Sherianna Boyle interviews Siri Baruc Thornton about her powerful journey through healing, spirituality, and emotional processing. From her time in an ashram to discovering the Akashic Records and Breathwork, Siri shares how these transformative modalities help people access deeper healing, release emotional blocks, and connect with their soul’s wisdom.
Tune in as Siri and Sherianna dive into:
✨ How Breathwork helps process and release stuck emotions
✨ The Akashic Records as a tool for spiritual guidance and healing
✨ The lessons Siri learned from living in an ashram
✨ Why emotions are meant to be felt, not suppressed
If you're seeking greater emotional freedom, deeper self-awareness, and a new perspective on healing, this conversation will resonate deeply with you.
🔗 Connect with Siri Baruc Thornton:
💛 Website: www.sageandblushwellness.com
💛 Instagram: @siribaructhornton
🔗 Connect with Sherianna Boyle:
🌟 Website: https://sheriannaboyle.com/
🔗 Subscribe & Leave a 5-Star Review – If this episode resonates with you, share it with your community and leave a review to help more people step into their creative power!
The Authentic Creative is now in 65 countries, and in the top 5 % of podcasts globally! I’m so grateful for this community!
If you’re ready to start 2025 with clarity and alignment, I’m offering a special Akashic Record reading package: ten 45-minute sessions. This is your opportunity to receive deep soul-level guidance and step into your highest potential.
Register for Reiki Certification
Register for a 10 package private 1:1 Mountain Breathwork infused with Reiki series
Learn How to Read the Akashic Records of yourself and others
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram in Boston but mainly grew up with Reiki masters, channelers and healers in Vermont. I’ve been a professional film and TV actor for over 25 years appearing in over 30 feature films, and national commercials. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner. My husband, two boys and I live outside Portland, Oregon, where I enjoy music, dance and our two dogs!
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What happens when a group of brilliant, creative women keep the conversation going after the official panel ends? Welcome to the after-party, where Anna K Morris, Simbi Hall, Celeste Chiam, and Dr. Sarah Milken stayed on for an unfiltered, deeply fun, and unexpectedly profound conversation. We talked about Buddhist wisdom, joy, long walks in Europe, the power of food, orgasms, Einstein, and so much more. This minisode is full of laughter, insight, and the kind of magic that happens when no one wants to leave the room. Pour yourself a cup of something good and join us for this behind-the-scenes continuation of the Valentine’s Day Chat. It’s the rest of the conversation you didn’t know you needed.
🔗 Subscribe & Leave a 5-Star Review – If this episode resonates with you, share it with your community and leave a review to help more people step into their creative power!
The Authentic Creative is now in 65 countries, and in the top 5 % of podcasts globally! I’m so grateful for this community!
If you’re ready to start 2025 with clarity and alignment, I’m offering a special Akashic Record reading package: ten 45-minute sessions. This is your opportunity to receive deep soul-level guidance and step into your highest potential.
Register for Reiki Certification
Register for a 10 package private 1:1 Mountain Breathwork infused with Reiki series
Learn How to Read the Akashic Records of yourself and others
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram in Boston but mainly grew up with Reiki masters, channelers and healers in Vermont. I’ve been a professional film and TV actor for over 25 years appearing in over 30 feature films, and national commercials. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner. My husband, two boys and I live outside Portland, Oregon, where I enjoy music, dance and our two dogs!
Send us a text
Support the show
Welcome back to The Authentic Creative: Expanding Our Capacity to Feel Good. Today, we’re celebrating love in its truest form, not just romance, but the love we create, the love we lead with, and the love that fuels our joy. In this special Valentine’s Day panel on Creativity, Leadership, and Joy, we’re joined by an extraordinary lineup of women who embody these principles in their work and lives. Through their journeys, we explore:
✨ The intersection of creativity and self-trust
✨ How feminine leadership shifts us from hustle to flow
✨ Why reinvention is always possible—at any stage of life
✨ The role of storytelling, movement, and intuition in leadership and joy
✨ How success is deeply tied to self-love and alignment
🌟 Tracy Litt – Stepping into authentic leadership and transformation https://theschoolofbecoming.com/mind-magic-live/ @thetracylitt
🌟 Heidi Stevens – Feminine leadership and building success with ease @heidistevens
🌟 Dr. Sarah Milken – Midlife reinvention and bold second acts www.theflexibleneurotic.com @theflexibleneurotic
🌟 Amy Tangerine – Creativity as play and embracing imperfection. 20% off everything with code SIRI20 at www.amytangerine.com @amytangerine
🌟 Simbi Hall – Storytelling as a tool for healing and impact @simbihall
🌟 Joya Sosonowski – Movement as a gateway to creativity and joy @vibologie
🌟 Celeste Chiam – Trusting intuition for creative and leadership expansion @celeste.chiam
🌟 Anna K. Morris – The mindset shifts that cultivate joy and sustainable success @annakmorris_
🌟 Tosca Fasso – Redefining leadership and creating cultural change @itstoscafasso
🔗 Subscribe & Leave a 5-Star Review – If this episode resonates with you, share it with your community and leave a review to help more people step into their creative power!
The Authentic Creative is now in 65 countries, and in the top 5 % of podcasts globally! I’m so grateful for this community!
If you’re ready to start 2025 with clarity and alignment, I’m offering a special Akashic Record reading package: ten 45-minute sessions. This is your opportunity to receive deep soul-level guidance and step into your highest potential.
Register for Reiki Certification
Register for a 10 package private 1:1 Mountain Breathwork infused with Reiki series
Learn How to Read the Akashic Records of yourself and others
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram in Boston but mainly grew up with Reiki masters, channelers and healers in Vermont. I’ve been a professional film and TV actor for over 25 years appearing in over 30 feature films, and national commercials. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner. My husband, two boys and I live outside Portland, Oregon, where I enjoy music, dance and our two dogs!
Send us a text
Support the show
What if the thing you’ve been holding tightly, quietly, maybe even unconsciously, is ready to be released? What if your body, your breath, your soul, aren’t asking for more effort, but for more surrender?
Lately, I’ve been learning this lesson in real-time: trusting the flow, releasing the abandonment wound, and allowing myself to feel truly supported. In this minisode, I share the deeply transformative experiences that unfolded the moment I surrendered—closing my Breathwork membership, picking up my dad from the airport, and then having a profound healing session together.
I cried, I screamed, I breathed. It was raw, powerful, and deeply healing—not just for me, but for him too. As we released ancestral pain, father wounds, and old abandonment patterns, we found ourselves held in a space of deep healing, love, and grace. And then, synchronicity struck, I was invited to facilitate at a retreat in Bali, a clear sign that my work is reaching exactly who it’s meant to.
That same night, I had the honor of facilitating a private session for a couple—not about their relationship, but about helping each of them find relief from the overwhelming weight they’d been carrying. Through this work, they softened, surrendered, and let go of what was no longer theirs to hold.
Healing happens when we allow ourselves to be supported. We don’t have to carry the weight of the past alone. This episode is an invitation for you to release, receive, and open yourself to more ease, trust, and connection.
If you’ve been feeling the call, let’s do this work together. I’m offering private 1:1 sessions, couples and family sessions, and group retreats. Email me at siri@sageandblushwellness.com to book a session. Let’s meet in the space where healing happens.
Have synchronicities been showing up for you? I’d love to hear! Reply and share your experiences.
📩 Stay connected: siri@sageandblushwellness.com
💨 Book a private session (donation-based for a limited time)
🌀 Couples, family, and group sessions available
🌿 Retreats & private facilitation opportunities—reach out!
It’s never too late to release, to trust, and to embrace the support that’s always been waiting for you. I see you. I honor your journey. Let’s breathe together. ❤️
The Authentic Creative is now in 65 countries, and in the top 5 % of podcasts globally! I’m so grateful for this community!
If you’re ready to start 2025 with clarity and alignment, I’m offering a special Akashic Record reading package: ten 45-minute sessions. This is your opportunity to receive deep soul-level guidance and step into your highest potential.
If you’re ready to curate your mini-retreat at our Mount Hood Village, Oregon Airbnb, reach out to me at siri@sageandblushwellness.com or send a direct message to @siribaructhornton. I can’t wait to connect with you!
Register for Reiki Certification
Register for a 10 package private 1:1 Mountain Breathwork infused with Reiki series
Learn How to Read the Akashic Records of yourself and others
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram in Boston but mainly grew up with Reiki masters, channeler
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Support the show
Helen Vonderheide is a global educator specializing in transformative perspectives like the Akashic Records, Decoloniality, and Somatic Experiencing. She was my Akashic teacher, but our connection goes back much further—we first met through Buddhism, later crossed paths in Arbonne on different teams while supporting each other, and eventually deepened our bond through Reiki and Akashic trades. She has remained a very special person in my life.
Immersed in the Akashic since 2014, Helen became an elite certified teacher under Linda Howe’s lineage in 2015 and has since carved her own path, empowering others to build a personal, expansive relationship with this infinite resource. In our conversation, she illuminated the difference between psychic abilities and Akashic insight, offering profound ways to engage with the field. We also explored sacred psilocybin therapies and our shared Buddhist roots, weaving in interconnected wisdom. Her teachings, shaped by a decolonial lens, have birthed Pathways of the Heart, aligning soul and human expression in relationships, and Intergenerational Biofield Healing, a method for harmonizing the body's energy field.
www.helenvonderheide.com IG: @HelenVonderheide
The Authentic Creative is now in 65 countries, and in the top 5 % of podcasts globally! I’m so grateful for this community!
Resources & Offerings:
If you’re ready to start 2025 with clarity and alignment, I’m offering a special Akashic Record reading package: ten 45-minute sessions. This is your opportunity to receive deep soul-level guidance and step into your highest potential.
If you’re ready to curate your mini-retreat at our Mount Hood Village, Oregon Airbnb, reach out to me at siri@sageandblushwellness.com or send a direct message to @siribaructhornton. I can’t wait to connect with you!
Join my love notes at www.sageandblushwellness.com.
Register for Reiki Certification
Register for a 10 package private 1:1 Mountain Breathwork infused with Reiki series
Learn How to Read the Akashic Records of yourself and others
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram in Boston but mainly grew up with Reiki masters, channelers and healers in Vermont. I’ve been a professional film and TV actor for over 25 years appearing in over 30 feature films, and national commercials. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner. My husband, two boys and I live outside Portland, Oregon, where I enjoy music, dance and our two dogs!
KAKAO Drinking Chocolate
We’ve partnered with KAKAO, a non-profit dedicated to sharing ceremonial-grade cacao while protecting heirloom strains in Peru and Guatemala. Learn more about their mission to support farmers and communities, buy here: https://www.flykakao.com/?ref=siri
Send us a text
Support the show
In this minisode of The Authentic Creative, we explore the wisdom of poet Mary Oliver and her invitation to slow down, pay attention, and embrace life fully. Inspired by her famous question—"What is it you plan to do with your one wild and precious life?"—this episode encourages mindfulness, wonder, and presence.
What You’ll Hear:
- The power of presence in Mary Oliver’s poetry
- Why "attention is the beginning of devotion"
- A guided visualization for deepening awareness
- A journaling prompt to notice beauty in daily life
Journaling Prompt: What beauty have you witnessed today that you might have otherwise overlooked?
If this episode resonates, share your reflections, leave a review, or join my breathwork classes. Until next time—breathe deeply, notice the beauty, and embrace your wild and precious life.
The Authentic Creative is now in 65 countries, and in the top 5 % of podcasts globally! I’m so grateful for this community!
Resources & Offerings:
If you’re ready to start 2025 with clarity and alignment, I’m offering a special Akashic Record reading package: ten 45-minute sessions. This is your opportunity to receive deep soul-level guidance and step into your highest potential.
If you’re ready to curate your mini-retreat at our Mount Hood Village, Oregon Airbnb, reach out to me at siri@sageandblushwellness.com or send a direct message to @siribaructhornton. I can’t wait to connect with you!
Join my love notes at www.sageandblushwellness.com.
Register for Reiki Certification
Register for a 10 package private 1:1 Mountain Breathwork infused with Reiki series
Join the Mountain Breathwork infused with Reiki Membership use code: ONEMONTHFREE at membership check out. Good until 3/2/25.
Learn How to Read the Akashic Records of yourself and others
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram in Boston but mainly grew up with Reiki masters, channelers and healers in Vermont. I’ve been a professional film and TV actor for over 25 years appearing in over 30 feature films, and national commercials. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner. My husband, two boys and I live outside Portland, Oregon, where I enjoy music, dance and our two dogs!
KAKAO Drinking Chocolate
We’ve partnered with KAKAO, a non-profit dedicated to sharing ceremonial-grade cacao while protecting heirloom strains in Peru and Guatemala. Learn more about their mission to support farmers and communities, buy here: https://www.flykakao.com/?ref=siri
Send us a text
Support the show
In this episode of The Authentic Creative, I’m joined by Amy Wilkinson, founder of The Light Place. Amy is a soul embodiment mentor, intuitive guide, angel medium, and manifestation teacher who has spent over two decades empowering women to awaken their gifts, align with their truth, and manifest abundance.
We explore:
Breaking free from limiting beliefs to step into your highest timeline.
Awakening intuitive gifts and embracing soul-led leadership.
Aligning with abundance and creating a life of freedom and purpose.
The transformative work Amy leads through The Light Place.
Connect with Amy Wilkinson
🌟 Website: www.thelightplace.com.au
🌟 Instagram: @Amy_thelightplace
The Authentic Creative is now in 65 countries, and in the top 5 % of podcasts globally! I’m so grateful for this community!
Resources & Offerings:
If you’re ready to start 2025 with clarity and alignment, I’m offering a special Akashic Record reading package: ten 45-minute sessions. This is your opportunity to receive deep soul-level guidance and step into your highest potential.
If you’re ready to curate your mini-retreat at our Mount Hood Village, Oregon Airbnb, reach out to me at siri@sageandblushwellness.com or send a direct message to @siribaructhornton. I can’t wait to connect with you!
Join my love notes at www.sageandblushwellness.com.
Register for Reiki Certification
Register for a 10 package private 1:1 Mountain Breathwork infused with Reiki series
Join the Mountain Breathwork infused with Reiki Membership
Learn How to Read the Akashic Records of yourself and others
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram in Boston but mainly grew up with Reiki masters, channelers and healers in Vermont. I’ve been a professional film and TV actor for over 25 years appearing in over 30 feature films, and national commercials. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner. My husband, two boys and I live outside Portland, Oregon, where I enjoy music, dance and our two dogs!
KAKAO Drinking Chocolate
We’ve partnered with KAKAO, a non-profit dedicated to sharing ceremonial-grade cacao while protecting heirloom strains in Peru and Guatemala. Learn more about their mission to support farmers and communities, buy here: https://www.flykakao.com/?ref=siri
Send us a text
Support the show
In this special minisode of The Authentic Creative: Expanding Our Capacity to Feel Good, we honor the life and legacy of the legendary Frida Kahlo. Her resilience, self-expression, and ability to turn pain into art serve as a profound inspiration for embracing creativity and healing in our own lives.
What You'll Hear:
- Frida Kahlo’s story: a journey through her struggles, strength, and art
- How her legacy inspires us to honor the dualities within ourselves
- The transformative power of breathwork and Reiki in our healing journeys
- An invitation to explore our creativity and connect with our authentic selves
Special Offer & Upcoming Class:
Join our Mountain Breathwork infused with Reiki membership for FREE now through February 14th with code ONEMONTHFREE at www.sageandblushwellness.com
🌺 Frida Kahlo-Inspired Breathwork Class:
- When: Tuesday, January 28th, 6:30 PM PST / 9:30 PM EST
- Where: Online via Zoom
- Explore resilience, healing, and self-expression inspired by Frida's art and life.
Can’t make it tomorrow? Join us for our weekly sessions every Monday at 9:00 AM PST and Tuesday at 6:30 PM PST.
The Authentic Creative is now in 65 countries, and in the top 5 % of podcasts globally! I’m so grateful for this community!
Resources & Offerings:
If you’re ready to start 2025 with clarity and alignment, I’m offering a special Akashic Record reading package: ten 45-minute sessions. This is your opportunity to receive deep soul-level guidance and step into your highest potential.
If you’re ready to curate your mini-retreat at our Mount Hood Village, Oregon Airbnb, reach out to me at siri@sageandblushwellness.com or send a direct message to @siribaructhornton. I can’t wait to connect with you!
Join my love notes at www.sageandblushwellness.com.
Register for Reiki Certification
Register for a 10 package private 1:1 Mountain Breathwork infused with Reiki series
Join the Mountain Breathwork infused with Reiki Membership
Learn How to Read the Akashic Records of yourself and others
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram in Boston but mainly grew up with Reiki masters, channelers and healers in Vermont. I’ve been a professional film and TV actor for over 25 years appearing in over 30 feature films, and national commercials. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner. My husband, two boys and I live outside Portland, Oregon, where I enjoy music, dance and our two dogs!
KAKAO Drinking Chocolate
We’ve partnered with KAKAO, a non-profit dedicated to sharing ceremonial-grade cacao while protecting heirloom strains in Peru and Guatemala. Learn more about their mission to support farmers and communities, buy here: https://www.flykakao.com/?ref=siri
Send us a text
Support the show
In this episode, we chat with the remarkable Jennifer Manocherian—author, screenwriter, theater producer, and family therapist—who proves it’s never too late to reinvent yourself. With over 30 stage productions under her belt, five children, and fifteen grandchildren, Jennifer reflects on life’s many chapters and how her creativity evolved alongside family responsibilities. She shares the importance of pushing through obstacles, honing your craft, and embracing failure as a stepping stone. Jennifer also reveals why staying curious, active, and grateful is key to maintaining a high vibration, no matter what life brings. Tune in for an inspiring conversation on resilience, creativity, and finding your authentic voice at any stage.
Connect with Jennifer Manocherian:
- Instagram: @jennifermanocherian
- Website: jennifermanocherian.net
- Purchase her latest book, Alpha Bette, here: Amazon Link
If you enjoyed this episode, please consider:
- Leaving a 5-star review on your favorite podcast platform
- Following us on Instagram: @theauthenticcreativepod
- Subscribing to The Authentic Creative for more inspiring conversations
The Authentic Creative is now in 65 countries, and in the top 5 % of podcasts globally! I’m so grateful for this community!
Resources & Offerings:
If you’re ready to start 2025 with clarity and alignment, I’m offering a special Akashic Record reading package: ten 45-minute sessions. This is your opportunity to receive deep soul-level guidance and step into your highest potential.
If you’re ready to curate your mini-retreat at our Mount Hood Village, Oregon Airbnb, reach out to me at siri@sageandblushwellness.com or send a direct message to @siribaructhornton. I can’t wait to connect with you!
Register for Reiki Certification
Register for a 10 package private 1:1 Mountain Breathwork infused with Reiki series
Join the Mountain Breathwork infused with Reiki Membership
Learn How to Read the Akashic Records of yourself and others
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram in Boston but mainly grew up with Reiki masters, channelers and healers in Vermont. I’ve been a professional film and TV actor for over 25 years appearing in over 30 feature films, and national commercials. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner. My husband, two boys and I live outside Portland, Oregon, where I enjoy music, dance and our two dogs!
KAKAO Drinking Chocolate
We’ve partnered with KAKAO, a non-profit dedicated to sharing ceremonial-grade cacao while protecting heirloom strains in Peru and Guatemala. Learn more about their mission to support farmers and communities, buy here: https://www.flykakao.com/?ref=siri
Send us a text
Support the show
The New Edit of this Episode is ready for you to gain value from.
In a dynamic convergence of visionaries, the Guardians of Truth panel delivered a soul-stirring exploration of the pillars shaping our human experience: authenticity, creativity, and vulnerability. This was an energetic uprising, a call to action to reclaim the power of living in alignment with our deepest truths.
Each panelist shared wisdom, personal revelation, and transformative insights, reminding us that our greatest strength lies not in perfection but in raw, unapologetic humanity.
Our Guardians of Truth Panelists: Jake Thornton, Robert Baruc, Falk Hentschel, Will Rothhaar, Michael Pressman, Christopher Grant Ward, Dr. Steven Farmer, Darren Darnborough along with Host: Siri Baruc Thornton
Key Highlights:
- Authenticity: Bold stories of defying societal norms and embracing one’s full, messy self as a pathway to personal freedom and global impact.
- Creativity: A celebration of innovation and self-expression, with actionable steps to channel creative energy into building a life that aligns with our values.
- Vulnerability: Illuminating vulnerability as a superpower, the panelists offered tools for courageously sharing one’s truth while fostering deeper connections.
From soul-stirring anecdotes to practical strategies for integrating these values into daily life, this panel ignited hearts and minds. Attendees left empowered to embrace their truths, unleash their creativity, and stand boldly in their vulnerability, ready to rewrite their stories and transform the world.
🔥 This isn't just a conversation; it's a revolution. Join the movement, because the Guardians of Truth are calling you to rise.
Christopher G Ward: https://www.christophergrantward.com/podcast
Dr. Steven Farmer: http://drstevenfarmer.com/
The Authentic Creative is now in 65 countries, and in the top 5 % of podcasts globally! I’m so grateful for this community!
If you’re ready to curate your mini-retreat at our Mount Hood Village, Oregon Airbnb, reach out to me at siri@sageandblushwellness.com or send a direct message to @siribaructhornton. I can’t wait to connect with you!
Join my love notes at www.sageandblushwellness.com.
Register for Reiki Certification
Register for a 10 package private 1:1 Mountain Breathwork infused with Reiki series
Join the Mountain Breathwork infused with Reiki Membership
Learn How to Read the Akashic Records of yourself and others
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram in Boston but mainly grew up with Reiki masters, channelers and healers in Vermont. I’ve been a professional film and TV actor for over 25 years appearing in over 30 feature films, and national commercials. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner. My husband, two boys and I live outside Portland, Oregon, where I enjoy music, dance and our two dogs!
Get 50% off your first order
Send us a text
Support the show
Welcome to a transformational experience designed to reset your mind and open your heart to the limitless abundance that is already yours. In this powerful hypnosis session, you'll be guided into a state of deep relaxation and expansion—where wealth flows effortlessly, generosity feels natural, and joy becomes your daily companion.
Allow yourself to step into the richness of life, knowing that it is safe to receive, to expand, and to share your gifts with the world. Imagine yourself traveling first-class to breathtaking destinations like Maui and Italy, staying in luxurious hotels and Airbnbs, and bringing your loved ones along for soul-deepening experiences.
This hypnosis will remind you that you are inherently good, that wealth allows you to serve better, and that your boundaries are always respected. It’s time to release old limitations and step into a life of prosperity, joy, and meaningful connection.
In This Episode, You’ll Experience:
- A soothing, high-vibration hypnosis to shift your wealth mindset
- Beautiful visualizations of abundance in nature and travel
- Affirmations of safety, self-worth, and joyful generosity
- A deep sense of peace, knowing that your expansion benefits everyone around you
Give yourself a breath, open your heart, and receive the abundance that is already flowing your way.
Listen now and begin your journey to effortless wealth and joy.
If you love this episode, please leave a 5-star review and share it with someone who’s ready to step into their abundant life.
The Authentic Creative is now in 65 countries, and in the top 5 % of podcasts globally! I’m so grateful for this community!
If you’re ready to curate your mini-retreat at our Mount Hood Village, Oregon Airbnb, reach out to me at siri@sageandblushwellness.com or send a direct message to @siribaructhornton. I can’t wait to connect with you!
Join my love notes at www.sageandblushwellness.com.
Register for Reiki Certification
Register for a 10 package private 1:1 Mountain Breathwork infused with Reiki series
Join the Mountain Breathwork infused with Reiki Membership
Learn How to Read the Akashic Records of yourself and others
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram in Boston but mainly grew up with Reiki masters, channelers and healers in Vermont. I’ve been a professional film and TV actor for over 25 years appearing in over 30 feature films, and national commercials. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner. My husband, two boys and I live outside Portland, Oregon, where I enjoy music, dance and our two dogs!
Get 50% off your first order of Persona Nutrition!!!
I’m giving you $30 towards a pair of Zenni glasses: http://rwrd.io/vvw5m5r?c
KAKAO Drinking Chocolate
We’ve partnered with KAKAO, a non-profit dedicated to sharing ceremonial-grade cacao while protecting heirloom strains in Peru and Guatemala. Learn more about their mission to support farmers and communities, buy here: https://www.flykakao.com/?ref=siri
Send us a text
Support the show
In this episode of The Authentic Creative, I dialogue with the incredible Chris Keener: filmmaker, creative director, and breathwork guide, who has a rare gift for mining the gold in people and brands alike. From his days directing documentaries across the globe for Netflix, National Geographic, and PBS, to redefining what a brand voice can be as the former Creative Director of MUD\WTR, Chris has always been on a journey of deep exploration.
Now, through his work with Goldenair Breathwork, Chris guides people inward, helping them strip away the noise and reconnect with their true essence through the power of breath. In our conversation, we explore the intersection of storytelling and breathwork, what it truly means to be an authentic creative, and how something as simple as breathing can unlock clarity, joy, and transformation.
In this episode, we dive into:
- How storytelling and breathwork share a common thread of truth and transformation
- Chris’s journey from filmmaking to breathwork facilitation
- A powerful moment that left him in awe of breathwork’s potential
- What it means to be an authentic creative and how that definition evolves over time
- Practical insights on how breathwork can support creativity and personal growth
Chris’s words are a powerful reminder that creativity isn’t just about what we make, but how we live, breathe, and show up fully: no masks, no holding back.
Connect with Chris Keener: Website: Goldenair Breathwork Instagram: @chriskeener
The Authentic Creative is now in 65 countries, and in the top 5 % of podcasts globally! I’m so grateful for this community!
Resources & Offerings:
If you’re ready to start 2025 with clarity and alignment, I’m offering a special Akashic Record reading package: ten 45-minute sessions. This is your opportunity to receive deep soul-level guidance and step into your highest potential.
If you’re ready to curate your mini-retreat at our Mount Hood Village, Oregon Airbnb, reach out to me at siri@sageandblushwellness.com or send a direct message to @siribaructhornton. I can’t wait to connect with you!
Join my love notes at www.sageandblushwellness.com.
Register for Reiki Certification
Register for a 10 package private 1:1 Mountain Breathwork infused with Reiki series
Join the Mountain Breathwork infused with Reiki Membership
Learn How to Read the Akashic Records of yourself and others
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram in Boston but mainly grew up with Reiki masters, channelers and healers in Vermont. I’ve been a professional film and TV actor for over 25 years appearing in over 30 feature films, and national commercials. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner. My husband, two boys and I live outside Portland, Oregon, where I enjoy music, dance and our two dogs!
Get 50%
Send us a text
Support the show
In this special minisode, we explore the empowering theme of embracing new beginnings—with a deep dive into the life and wisdom of the legendary Maya Angelou. Through her own resilience, reinvention, and commitment to transformation, Maya teaches us that no matter where we find ourselves, it’s always possible to start again. Whether we face defeats or challenges, we can rise, reshape our story, and embrace new possibilities.
Inspired by Maya’s journey, we also explore how breathwork can support us in stepping into our next chapter with confidence. Breathwork is a powerful tool to release what no longer serves us, clear stagnant energy, and breathe in the potential for our future. With every breath we take, we allow ourselves to soften, trust the process, and transform our lives.
In this episode, you'll discover:
- How Maya Angelou’s resilience and ability to reinvent herself serves as an inspiration for embracing new beginnings
- The transformative power of breathwork in releasing the old and making space for what’s next
- How to trust the journey and give yourself permission to step into your new chapter, no matter where you are in life
Join me as we reflect on the wisdom of Maya Angelou and the beauty of breathing into new beginnings.
Special Offer:
Take your transformation to the next level with my Breathwork Membership, now free until February 14th. Simply visit www.sageandblushwellness.com and use the code ONEMONTHFREE at checkout to start your journey today.
Remember, you are worthy of every new beginning, and with each breath, you can create the future you desire.
The Authentic Creative is now in 65 countries, and in the top 5 % of podcasts globally! I’m so grateful for this community!
If you’re ready to curate your mini-retreat at our Mount Hood Village, Oregon Airbnb, reach out to me at siri@sageandblushwellness.com or send a direct message to @siribaructhornton. I can’t wait to connect with you!
Join my love notes at www.sageandblushwellness.com.
Register for Reiki Certification
Register for a 10 package private 1:1 Mountain Breathwork infused with Reiki series
Join the Mountain Breathwork infused with Reiki Membership
Learn How to Read the Akashic Records of yourself and others
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram in Boston but mainly grew up with Reiki masters, channelers and healers in Vermont. I’ve been a professional film and TV actor for over 25 years appearing in over 30 feature films, and national commercials. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner. My husband, two boys and I live outside Portland, Oregon, where I enjoy music, dance and our two dogs!
Get 50% off your first order of Persona Nutrition!!!
I’m giving you $30 towards a pair of Zenni glasses: http://rwrd.io/vvw5m5r?c
KAKAO Drinking Chocolate
We’ve partnered with KAKAO, a non-profit dedicated to sharing ceremonial-grade cacao while protecting heirloom strains in Peru and Guatemala. Learn more about their mission to sup
Send us a text
Support the show
In this minisode, we dive into the January edition of Living Buddhism magazine and explore the profound teachings of Nichiren Daishonin through the lens of the article, The Bodhisattvas of the Earth Bring the Cluster of Blessings to Benefit All. We unpack the wisdom behind chanting Nam-myoho-renge-kyo and how it aligns with the compassionate workings of the Mystic Law. Drawing parallels between the natural elements of fire, water, wind, earth, and heaven, and the transformative power of chanting, we explore how the Bodhisattvas of the Earth bring hope and happiness to our lives and others'.
I also share a personal story that illustrates these teachings in action, showing how even small acts can have a ripple effect in awakening the Buddha nature in others. Join me in discovering how we, as Bodhisattvas of the Earth, can manifest our highest potential and inspire those around us.
Key Topics Discussed:
- The heritage of the ultimate law of life and death, as taught by Nichiren Daishonin.
- The symbolism of the five natural elements and their connection to Myoho-renge-kyo.
- Ikeda Sensei’s encouragement to develop real human connections and spread joy through discussion meetings.
- How the Bodhisattvas of the Earth bring blessings to others by awakening their inherent Buddhahood.
- A real-life example of how these teachings inspired a transformative experience in my own life.
Key Quotes from the Episode:
- “The function of fire is to burn and give light. The function of water is to wash away filth. The winds blow away dust and breathe life into plants, animals, and human beings. The earth produces the grasses and trees, and heaven provides nourishing moisture. The five characters of Myoho-renge-kyo are also like that.” - Nichiren Daishonin
- “No matter what karma others may be struggling with, one can only really lead them to enlightenment by awakening them to the fact that the power to break through that karma already exists within their lives.” - Ikeda Sensei
- “Discussion meetings are beautiful, almost miraculous gatherings of joy and harmony. Each meeting is a truly precious part of our Buddhist practice.” - Ikeda Sensei
Resources Mentioned:
- Living Buddhism January Edition: The Bodhisattvas of the Earth Bring the Cluster of Blessings to Benefit All
- Nichiren Daishonin’s writings: The Heritage of the Ultimate Law of Life (Volume 1, Page 217)
- Ikeda Sensei’s encouragement on discussion meetings (October 2018, Living Buddhism)
Call to Action: If this episode resonated with you, let’s keep the conversation going! Share your thoughts and stories with me siri@sageandblushwellness.com or on instagram @siribaructhornton. And don’t forget to subscribe to the podcast and leave a 5-star review. It helps us reach more listeners like you!
The Authentic Creative is now in 65 countries, and in the top 5 % of podcasts globally! I’m so grateful for this community!
If you’re ready to curate your mini-retreat at our Mount Hood Village, Oregon Airbnb, reach out to me at siri@sageandblushwellness.com or send a direct message to @siribaructhornton. I can’t wait to connect with you!
Join my love notes at www.sageandblushwellness.com.
Register for Reiki Certification
Register for a 10 package private 1:1 Mountain Breathwork infused with Reiki series
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In this episode, I’m honored to dialogue with the extraordinary Mignon François—#1 national best-selling author, entrepreneur, and the creative visionary behind The Cupcake Collection. Her journey from turning her last $5 into a multi-million-dollar cupcake empire is nothing short of awe-inspiring.
Mignon’s story, as shared in her book Made from Scratch: Finding Success Without a Recipe, is a powerful reminder of what’s possible when resilience, creativity, and faith guide the way.
In our conversation, we explore:
- How Mignon stayed connected to her purpose and creativity through life’s toughest seasons.
- The mindset shifts that allowed her to find joy and possibility, even when the odds were against her.
- Encouragement and practical advice for anyone who’s feeling stuck or ready to rebuild from scratch.
Whether you’ve experienced loss, are navigating uncertainty, or are simply searching for a way to begin again, this episode will meet you where you are and remind you of the strength you carry within.
Listen now and be inspired to take your next step.
The Authentic Creative is now in 65 countries, and in the top 5 % of podcasts globally! I’m so grateful for this community!
If you’re ready to curate your mini-retreat at our Mount Hood Village, Oregon Airbnb, reach out to me at siri@sageandblushwellness.com or send a direct message to @siribaructhornton. I can’t wait to connect with you!
Join my love notes at www.sageandblushwellness.com.
Register for Reiki Certification
Register for a 10 package private 1:1 Mountain Breathwork infused with Reiki series
Join the Mountain Breathwork infused with Reiki Membership
Learn How to Read the Akashic Records of yourself and others
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram in Boston but mainly grew up with Reiki masters, channelers and healers in Vermont. I’ve been a professional film and TV actor for over 25 years appearing in over 30 feature films, and national commercials. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner. My husband, two boys and I live outside Portland, Oregon, where I enjoy music, dance and our two dogs!
Get 50% off your first order of Persona Nutrition!!!
I’m giving you $30 towards a pair of Zenni glasses: http://rwrd.io/vvw5m5r?c
KAKAO Drinking Chocolate
We’ve partnered with KAKAO, a non-profit dedicated to sharing ceremonial-grade cacao while protecting heirloom strains in Peru and Guatemala. Learn more about their mission to support farmers and communities, buy here: https://www.flykakao.com/?ref=siri
Send us a text
Support the show
In this minisode, I share a series of powerful synchronicities that have reminded me of the courage it takes to break through barriers and soar. Inspired by Bessie Coleman and my family's shared lucid dreams of flying, I explore the energy of freedom and rising above limitations. I reflect on the bravery of Los Angeles firefighters and the courage we all have to face our own challenges and I share an inspiring poem about resilience and overcoming obstacles, along with a short meditation to help you release barriers and step into your full potential.
Tonight, I’m hosting a breathwork class at 6:30 PM PST on this very theme. If you’d like to join, you can get a month free membership, which gives you access to my breathwork audio library from now until February 14th!
The Authentic Creative is now in 65 countries, and in the top 5 % of podcasts globally! I’m so grateful for this community!
If you’re ready to curate your mini-retreat at our Mount Hood Village, Oregon Airbnb, reach out to me at siri@sageandblushwellness.com or send a direct message to @siribaructhornton. I can’t wait to connect with you!
Join my love notes at www.sageandblushwellness.com.
Register for Reiki Certification
Register for a 10 package private 1:1 Mountain Breathwork infused with Reiki series
Join the Mountain Breathwork infused with Reiki Membership
Learn How to Read the Akashic Records of yourself and others
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram in Boston but mainly grew up with Reiki masters, channelers and healers in Vermont. I’ve been a professional film and TV actor for over 25 years appearing in over 30 feature films, and national commercials. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner. My husband, two boys and I live outside Portland, Oregon, where I enjoy music, dance and our two dogs!
Get 50% off your first order of Persona Nutrition!!!
I’m giving you $30 towards a pair of Zenni glasses: http://rwrd.io/vvw5m5r?c
KAKAO Drinking Chocolate
We’ve partnered with KAKAO, a non-profit dedicated to sharing ceremonial-grade cacao while protecting heirloom strains in Peru and Guatemala. Learn more about their mission to support farmers and communities, buy here: https://www.flykakao.com/?ref=siri
Send us a text
Support the show
In this heartfelt mini-sode of The Authentic Creative: Expanding Our Capacity to Feel Good, I'm sharing directly with the tender parts of you that may feel shattered, overwhelmed, or grieving. This episode is dedicated to those affected by the recent fires in Los Angeles, offering solace, support, and a healing practice for finding inner safety amidst chaos.
I share a deeply personal loss of my father’s experience of losing everything, and extending compassion to all navigating similar heartbreak. This episode is a guided meditation designed to ground your nervous system, hold space for your emotions, and reconnect you to the unshakable sanctuary within.
To further support your healing journey, I'm offering free online breathwork classes for the entire month. These classes are crafted to help you release stress, ground yourself, and find moments of peace. Visit sageandblushwellness.com and use the code ONEMONTHFREE at checkout to join.
Let this minisode remind you that you are safe, supported, and not alone. Together, we can find light even in the darkest times.
Links & Resources:
- Join the free breathwork classes: www.sageandblushwellness.com (Use code: ONEMONTHFREE)
- Connect with me on instagram @siribaructhornton
- Subscribe to The Authentic Creative podcast
The Authentic Creative is now in 65 countries, and in the top 5 % of podcasts globally! I’m so grateful for this community!
If you’re ready to curate your mini-retreat at our Mount Hood Village, Oregon Airbnb, reach out to me at siri@sageandblushwellness.com or send a direct message to @siribaructhornton. I can’t wait to connect with you!
Join my love notes at www.sageandblushwellness.com. Can’t wait to connect!
Register for a 10 package private 1:1 Mountain Breathwork infused with Reiki series!
Join the Mountain Breathwork infused with Reiki Membership!
Learn How to Read the Akashic Records of yourself and others!
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram in Boston but mainly grew up with Reiki masters, channelers and healers in Vermont. I’ve been a professional film and TV actor for over 25 years appearing in over 30 feature films, and national commercials. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner. My husband, two boys and I live outside Portland, Oregon, where I enjoy music, dance and our two dogs!
Get 50% off your first order of Persona Nutrition!!!
I’m giving you $30 towards a pair of Zenni glasses: http://rwrd.io/vvw5m5r?c
KAKAO Drinking Chocolate
We’ve partnered with KAKAO, a non-profit dedicated to sharing ceremonial-grade cacao while protecting heirloom strains in Peru and Guatemala. Learn more about their mission to support farmers and communities, buy here: https://www.flykakao.com/?ref=siri
Send us a text
Support the show
Welcome to 2025, beautiful soul! In this tender and introspective episode, I’m leaning into the wisdom of winter, acknowledging our nature as animals meant to hibernate, rest, and replenish before the vibrancy of spring. While the energy of the new year feels exciting and tangible, I’ve been savoring a season of privacy, family, and delicious stillness.
Join me as I reflect on the past year, explore the power of intentions over resolutions, and share my personal journey of embracing rest and setting soulful intentions for the year ahead. I’ll also guide you through a gentle breathwork practice to ground yourself in this moment and encourage you to consider the agreements you’re ready to break up with as you step into this new chapter.
Whether you’re feeling energized by the new year or quietly nurturing your inner world, this episode invites you to honor exactly where you are and move forward with love and authenticity.
What You’ll Hear in This Episode:
- Reflecting on 2024: Honoring the messy, magical, and in-between moments
- Why resolutions feel heavy and how intentions offer a gentler approach
- A simple breathwork practice to start the new year grounded and present
- My personal intentions for 2025 and the shared dream we’re co-creating
- Exploring the agreements we’ve made—and the ones we’re ready to let go of
Questions to Reflect On:
- What moments from the past year are you honoring?
- What agreements no longer serve you?
- How can you lean into rest and authenticity as you enter this new year?
Let’s Connect:
If this episode resonated with you, I’d love for you to share it with someone who might need it, or leave a review to help our community grow. You can also reach out to me on social media or through the podcast website. I’d love to hear your reflections and intentions for 2025.
If you’re ready to curate your mini-retreat at our Mount Hood Village, Oregon Airbnb, reach out to me at siri@sageandblushwellness.com or send a direct message to @siribaructhornton.
Join my love notes at www.sageandblushwellness.com. Can’t wait to connect!
Register for a 10 package private 1:1 Mountain Breathwork infused with Reiki series!
Join the Mountain Breathwork infused with Reiki Membership!
Learn How to Read the Akashic Records of yourself and others!
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram in Boston but mainly grew up with Reiki masters, channelers and healers in Vermont. I’ve been a professional film and TV actor for over 25 years appearing in over 30 feature films, and national commercials. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner. My husband, two boys and I live outside Portland, Oregon, where I enjoy music, dance and our two dogs!
Get 50% off your first order of Persona Nutrition!!!
I’m giving you $30 towards a pair of Zenni glasses: http://rwrd.io/vvw5m5r?c
We’ve partnered with KAKAO, a non-profit dedicated to sharing ceremonial-grade cacao while protecting heirloom strains in Peru and Guatemala. Learn more about their mission to support farmers and communities, buy here: https://www.flykaka
Send us a text
Support the show
Join me as I chat with Sherianna Boyle, emotional detox coach, speaker, and author of ten books, including Energy in Action. Sherianna’s groundbreaking Emotional Detox® method is transforming how we process emotions, helping us release emotional clutter, build resilience, and thrive.
We explore the connection between emotions and intuition, practical steps to release emotional blockages, and how understanding emotions' energetic impact can enhance personal growth and relationships. Sherianna also shares powerful advice for those seeking emotional freedom and peace.
Connect with Sherianna Boyle: Website: www.sheriannaboyle.com Instagram: @sheriannaboyle
🌍 Wow! The Authentic Creative is now in 65 countries, and in the top 5 % of podcasts globally! I’m so grateful for this community!
If you’re ready to curate your mini-retreat at our Mount Hood Village, Oregon Airbnb, reach out to me at siri@sageandblushwellness.com or send a direct message to @siribaructhornton. I can’t wait to connect with you!
Join my love notes at www.sageandblushwellness.com. Can’t wait to connect!
Register for a 10 package private 1:1 Mountain Breathwork infused with Reiki series!
Join the Mountain Breathwork infused with Reiki Membership!
Learn How to Read the Akashic Records of yourself and others!
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram in Boston but mainly grew up with Reiki masters, channelers and healers in Vermont. I’ve been a professional film and TV actor for over 25 years appearing in over 30 feature films, and national commercials. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner. My husband, two boys and I live outside Portland, Oregon, where I enjoy music, dance and our two dogs!
Get 50% off your first order of Persona Nutrition!!!
I’m giving you $30 towards a pair of Zenni glasses: http://rwrd.io/vvw5m5r?c
KAKAO Drinking Chocolate
We’ve partnered with KAKAO, a non-profit dedicated to sharing ceremonial-grade cacao while protecting heirloom strains in Peru and Guatemala. Learn more about their mission to support farmers and communities, buy here: https://www.flykakao.com/?ref=siri
Send us a text
Support the show
In this episode of The Authentic Creative, I have the pleasure of speaking with Carey Wallace, an author, songwriter, and artist based in Brooklyn. Carey is also the founder of the Creative Discipline Class, where she helps individuals nurture their inspiration and build sustainable creative habits.
We dive deep into Carey’s latest book, The Discipline of Inspiration: The Mysterious Encounter with God at the Heart of Creativity (coming in January 2025), which explores the elusive nature of inspiration and how we can cultivate it in our lives. Carey shares insights on how faith, creativity, and discipline intertwine to spark inspiration and create transformative habits for both artists and non-artists.
Praised by Patti Smith and Christian Wiman, Carey’s work has become a leading voice in the conversation about art and spirituality. Tune in for an enlightening discussion on how to make inspiration more accessible, overcome creative blocks, and deepen your connection with your creative process.
We discuss:
🎨 Carey’s most surprising moments of inspiration.
📖 How to invite faith into the creative process.
🛠️ Practical tips for overcoming creative blocks.
✨ The message behind her new book.
📚 Preorder Carey’s book: https://www.eerdmans.com/978080288407...
🌟 Connect with Carey: @disciplineofinspiration www.disciplineofinspiration.org
🌍 Wow! The Authentic Creative is now in 65 countries, and in the top 5 % of podcasts globally! I’m so grateful for this community!
If you’re ready to curate your mini-retreat at our Mount Hood Village, Oregon Airbnb, reach out to me at siri@sageandblushwellness.com or send a direct message to @siribaructhornton. I can’t wait to connect with you!
Join my love notes at www.sageandblushwellness.com. Can’t wait to connect!
Register for a 10 package private 1:1 Mountain Breathwork infused with Reiki series!
Join the Mountain Breathwork infused with Reiki Membership!
Learn How to Read the Akashic Records of yourself and others!
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram in Boston but mainly grew up with Reiki masters, channelers and healers in Vermont. I’ve been a professional film and TV actor for over 25 years appearing in over 30 feature films, and national commercials. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner. My husband, two boys and I live outside Portland, Oregon, where I enjoy music, dance and our two dogs!
KAKAO Drinking Chocolate
We’ve partnered with KAKAO, a non-profit dedicated to sharing ceremonial-grade cacao while protecting heirloom strains in Peru and Guatemala. Learn more about their mission to support farmers and communities, buy here: https://www.flykakao.com/?ref=siri
Send us a text
Support the show
Today’s guest, Amy Daniels, is a dynamic leader, creative force, and passionate advocate for the arts. With a rich background in Communications and Theater, she has built an impressive career in video production, voiceover work, and educational training. Now serving as President of the Camas Music Boosters, Amy is making a profound impact in her community by championing music education.
Since 2024, Amy has led efforts to raise and distribute nearly $36,000 in grants, supporting music programs in 12 schools across her local district. Her dedication to the arts extends beyond advocacy, as she’s also the creator of Kitten & Clucky, an imaginative kids’ adventure podcast that inspires creativity and storytelling in young listeners.
In this episode, we explore Amy’s journey, her innovative work in music education, and her creative pursuits. Join us to discover how one person’s passion can spark change and inspire others.
Visit: www.camasmusicboosters.org
Contact: president@camasmusicboosters.org
Amy’s podcast: https://podcasts.apple.com/us/podcast/kitten-clucky/id1596169072
🌍 Wow! The Authentic Creative is now in 65 countries, and in the top 5 % of podcasts globally! I’m so grateful for this community!
If you’re ready to curate your mini-retreat at our Mount Hood Village, Oregon Airbnb, reach out to me at siri@sageandblushwellness.com or send a direct message to @siribaructhornton. I can’t wait to connect with you!
Join my love notes at www.sageandblushwellness.com. Can’t wait to connect!
Register for a 10 package private 1:1 Mountain Breathwork infused with Reiki series!
Join the Mountain Breathwork infused with Reiki Membership!
Learn How to Read the Akashic Records of yourself and others!
Get 50% off your first order of Persona Nutrition!!!
I’m giving you $30 towards a pair of Zenni glasses: http://rwrd.io/vvw5m5r?c
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram in Boston but mainly grew up with Reiki masters, channelers and healers in Vermont. I’ve been a professional film and TV actor for over 25 years appearing in over 30 feature films, and national commercials. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner. My husband, two boys and I live outside Portland, Oregon, where I enjoy music, dance and our two dogs!
KAKAO Drinking Chocolate
We’ve partnered with KAKAO, a non-profit dedicated to sharing ceremonial-grade cacao while protecting heirloom strains in Peru and Guatemala. Learn more about their mission to support farmers and communities, buy here: https://www.flykakao.com/?ref=siri
Send us a text
Support the show
As the year comes to a close, this episode is a heartfelt reflection on the incredible journey we've shared in 2024. Together, we've explored profound conversations, discovered treasures of the heart, and expanded our capacity to feel good, one breath, one connection, one story at a time.
This special episode highlights some of the moments that resonated most for you from the year, featuring inspiring guests who have shared their wisdom, creativity, and light:
✨ Dr. Celeste Chiam
✨ Cathy Heller
✨ Amy Tangerine
✨ Tracy Litt
✨ Christine Fead
✨ Alexandra Cole
✨ Sarah Entrup
✨ Jodi Kahn
✨ Kate Northrup
✨ Kate Taylor
✨ Falk Hentschel
✨ One of my Akashic students
And of course, I’ve also included something special for you, a bit of guided meditation from me, inviting you to pause, reflect, and expand your own capacity to feel good.
🌍 Wow! The Authentic Creative is now in 65 countries, and in the top 5 % of podcasts globally! I’m so grateful for this community!
If you’re ready to curate your mini-retreat at our Mount Hood Village, Oregon Airbnb, reach out to me at siri@sageandblushwellness.com or send a direct message to @siribaructhornton. I can’t wait to connect with you!
Join my love notes at www.sageandblushwellness.com. Can’t wait to connect!
Register for a 10 package private 1:1 Mountain Breathwork infused with Reiki series!
Join the Mountain Breathwork infused with Reiki Membership!
Learn How to Read the Akashic Records of yourself and others!
Get 50% off your first order of Persona Nutrition!!!
I’m giving you $30 towards a pair of Zenni glasses: http://rwrd.io/vvw5m5r?c
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram in Boston but mainly grew up with Reiki masters, channelers and healers in Vermont. I’ve been a professional film and TV actor for over 25 years appearing in over 30 feature films, and national commercials. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner. My husband, two boys and I live outside Portland, Oregon, where I enjoy music, dance and our two dogs!
KAKAO Drinking Chocolate
We’ve partnered with KAKAO, a non-profit dedicated to sharing ceremonial-grade cacao while protecting heirloom strains in Peru and Guatemala. Learn more about their mission to support farmers and communities, buy here: https://www.flykakao.com/?ref=siri
Send us a text
Support the show
The holiday season can be magical—but it can also be stressful! In this episode, we explore simple tools for managing family dynamics, staying present, and finding joy and levity amidst the holiday hustle. Letting go of perfection, embrace small moments, and creating a season that feels meaningful to YOU.
What You’ll Learn:
- How to set boundaries and navigate family gatherings with ease.
- Quick tips to stay grounded with breathwork and presence.
- Ideas for simplifying your holiday to-do list while prioritizing ease.
Takeaway Practice:
Join me for a quick guided breathwork exercise to reset and recharge during the holidays.
Connect with Me:
- Instagram: @siribaructhornton
- Website: www.sageandblushwellness.com
I’m giving you $30 towards a pair of Zenni glasses: http://rwrd.io/vvw5m5r?c🌍 Wow! The Authentic Creative is now in 65 countries, and in the top 5 % of podcasts globally! I’m so grateful for this community!
If you’re ready to curate your mini-retreat at our Mount Hood Village, Oregon Airbnb, reach out to me at siri@sageandblushwellness.com or send a direct message to @siribaructhornton. I can’t wait to connect with you!
Join my love notes at www.sageandblushwellness.com. Can’t wait to connect!
Register for a 10 package private 1:1 Mountain Breathwork infused with Reiki series!
Join the Mountain Breathwork infused with Reiki Membership!
Learn How to Read the Akashic Records of yourself and others!
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram in Boston but mainly grew up with Reiki masters, channelers and healers in Vermont. I’ve been a professional film and TV actor for over 25 years appearing in over 30 feature films, and national commercials. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner. My husband, two boys and I live outside Portland, Oregon, where I enjoy music, dance and our two dogs!
KAKAO Drinking Chocolate
We’ve partnered with KAKAO, a non-profit dedicated to sharing ceremonial-grade cacao while protecting heirloom strains in Peru and Guatemala. Learn more about their mission to support farmers and communities, buy here: https://www.flykakao.com/?ref=siri
Send us a text
Support the show
Meet Brenda Rigney, a dream biz coach for midlife women entrepreneurs ready to take charge of their lives. With 27 years of leadership at brands like Gap, Old Navy, Aritzia, and Nurse Next Door, Brenda’s journey from corporate success to coaching is truly inspiring. After a life-changing divorce, she discovered the power of aligning personal vision with business goals and now helps women in their 40s and beyond build joyful, financially successful businesses.
Key Takeaways:
- Aligning personal vision with professional goals for greater impact.
- Why midlife women are powerful leaders and how to break barriers.
- Practical tips for blending joy and success in business.
About Brenda: Brenda is a seasoned executive turned coach with extensive experience in retail, hospitality, and healthcare. She’s also a dedicated mentor and active volunteer, empowering young women and supporting community initiatives like One Girl Can.
Connect with Brenda:
Instagram: @itsbrendarigney
Tune in to be inspired by Brenda’s journey and learn how to create a business and life that feels Aligned AF!
🌍 Wow! The Authentic Creative is now in 65 countries, and I’m so grateful for this community!
If you’re ready to curate your mini-retreat at our Mount Hood Village, Oregon Airbnb, reach out to me at siri@sageandblushwellness.com or send a direct message to @siribaructhornton. I can’t wait to connect with you!
Join my love notes at www.sageandblushwellness.com. Can’t wait to connect!
Join Siri and Karaleigh's podcasting course, Vision to Impact to learn how to turn your podcast vision into a powerful platform—register now! 6 month payment plan now available!!!
Register for a 10 package private 1:1 Mountain Breathwork infused with Reiki series!
Join the Mountain Breathwork infused with Reiki Membership!
Learn How to Read the Akashic Records of yourself and others!
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram in Boston but mainly grew up with Reiki masters, channelers and healers in Vermont. I’ve been a professional film and TV actor for over 25 years appearing in over 30 feature films, and national commercials. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner. My husband, two boys and I live outside Portland, Oregon, where I enjoy music, dance and our two dogs!
KAKAO Drinking Chocolate
We’ve partnered with KAKAO, a non-profit dedicated to sharing ceremonial-grade cacao while protecting heirloom strains in Peru and Guatemala. Learn more about their mission to support farmers and communities, buy here: https://www.flykakao.com/?ref=siri
Send us a text
Support the show
Celebrate a luminous milestone with us as we mark over 200 episodes of The Authentic Creative: expanding our capacity to feel good Podcast! In this special holiday edition, we're joined by the Goddesses of Light panel, a radiant gathering of inspiring voices sharing wisdom, joy, and empowerment. Together, we reflect on the journey so far, illuminate the power of creativity and connection, and infuse this season with light, gratitude, and celebration! Tune in for heartfelt stories, transformative insights, and a festive dose of inspiration to carry you into the holidays and beyond. Don’t miss this magical episode honoring YOU, our incredible listeners, for being part of this journey!
Robyn Cohen @robyncohenactingstudio
https://mailchi.mp/cohenactingstudio/free-tips-to-freedom
Meagan Sky @meaganskymusic
https://www.meaganmusic.com/
Sierra Sophia Mercier @ThePlanetLoveTimes (YouTube)
Jodi Kahn @jodikahn_health
Michelle Rios @michelle.rios.official
https://podcasts.apple.com/us/podcast/live-your-extraordinary-life-with-michelle-rios/id1654641328
Christine Fead (my mom) @christine_fead
www.peacefuladvocacy.org
Cat Caldwell Myers @catcaldwellmyers
https://www.theadventureparadox.com/
Dana Schmit @danaschmit_
https://www.danaschmit.com/workwithme
Jana Jones @janajoneslivingwoman
www.janajoneslivingwoman.com
Anna K. Morris @annakmorris_
https://www.annakmorris.com/coaching
Tori Jenae @tori.jenae
Erin Doppelt @erinrdoppelt
https://www.erinracheldoppelt.com/nourish-tuscany?cid=63f281b7-77c1-4618-8f35-6b4e6b176180
🌍 Wow! The Authentic Creative is now in 65 countries, and I’m so grateful for this community!
If you’re ready to curate your mini-retreat at our Mount Hood Village, Oregon Airbnb, reach out to me at siri@sageandblushwellness.com or send a direct message to @siribaructhornton. I can’t wait to connect with you!
Join my love notes at www.sageandblushwellness.com. Can’t wait to connect!
Join Siri and Karaleigh's podcasting course, Vision to Impact to learn how to turn your podcast vision into a powerful platform—register now! 6 month payment plan now available!!!
Register for a 10 package private 1:1 Mountain Breathwork infused with Reiki series!
Join the Mountain Breathwork infused with Reiki Membership!
Learn How to Read the Akashic Records of yourself and others!
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram in Boston but mainly grew up with Reiki masters, channelers and healers in Vermont. I’ve been a professional film and TV actor for over 25 years appearing in over 30 feature films, and national commercials. I’m a domestic CEO, Moun
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In the final episode of the 10-day meditation journey on The Authentic Creative: Expanding Our Capacity to Feel Good, we reflect on the transformation you’ve experienced throughout the series. This episode is all about integration—anchoring the lessons learned, grounding the energy of growth, and embracing the power of gratitude.
In this meditation, you’ll take time to appreciate your journey and celebrate the shifts you've made, from tapping into creativity and embracing abundance to quieting your mind and reconnecting with your intuition. With a deep sense of gratitude, you’ll integrate these powerful changes and prepare yourself for the next step on your healing and creative journey.
This practice combines visualization, breathwork, and a heartfelt moment of self-appreciation. It’s an invitation to honor your progress and open yourself to the endless possibilities ahead.
If you’re ready to deepen your healing and growth, explore my Reiki, Akashic Records, and Mountain Breathwork offerings. Let’s continue expanding together!
🌍 Wow! The Authentic Creative is now in 65 countries, and I’m so grateful for this community!
If you’re ready to curate your mini-retreat at our Mount Hood Village, Oregon Airbnb, reach out to me at siri@sageandblushwellness.com or send a direct message to @siribaructhornton. I can’t wait to connect with you!
Join my love notes at www.sageandblushwellness.com. Can’t wait to connect!
Join Siri and Karaleigh's podcasting course, Vision to Impact to learn how to turn your podcast vision into a powerful platform—register now! 6 month payment plan now available!!!
Register for a 10 package private 1:1 Mountain Breathwork infused with Reiki series!
Join the Mountain Breathwork infused with Reiki Membership!
Learn How to Read the Akashic Records of yourself and others!
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram in Boston but mainly grew up with Reiki masters, channelers and healers in Vermont. I’ve been a professional film and TV actor for over 25 years appearing in over 30 feature films, and national commercials. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner. My husband, two boys and I live outside Portland, Oregon, where I enjoy music, dance and our two dogs!
KAKAO Drinking Chocolate
We’ve partnered with KAKAO, a non-profit dedicated to sharing ceremonial-grade cacao while protecting heirloom strains in Peru and Guatemala. Learn more about their mission to support farmers and communities, buy here: https://www.flykakao.com/?ref=siri
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Support the show
In this episode of The Authentic Creative: Expanding Our Capacity to Feel Good, we focus on deep rest and renewal. Life can be fast-paced and demanding, leaving us feeling drained or out of balance. In this meditation, we guide you through a Reiki-infused body scan designed to bring your body, mind, and spirit back into harmony.
This session will help you release tension, rejuvenate your energy, and restore a sense of calm and peace. By incorporating breathwork and Reiki energy, you'll unlock a deeper level of relaxation and healing. As you let go of stress, you will open yourself to a renewed sense of vitality, clarity, and balance.
Imagine having this kind of peace regularly. If you're ready to deepen your practice and unlock ongoing support, join my breathwork membership.
🌍 Wow! The Authentic Creative is now in 65 countries, and I’m so grateful for this community!
If you’re ready to curate your mini-retreat at our Mount Hood Village, Oregon Airbnb, reach out to me at siri@sageandblushwellness.com or send a direct message to @siribaructhornton. I can’t wait to connect with you!
Join my love notes at www.sageandblushwellness.com. Can’t wait to connect!
Join Siri and Karaleigh's podcasting course, Vision to Impact to learn how to turn your podcast vision into a powerful platform—register now! 6 month payment plan now available!!!
Register for a 10 package private 1:1 Mountain Breathwork infused with Reiki series!
Join the Mountain Breathwork infused with Reiki Membership!
Learn How to Read the Akashic Records of yourself and others!
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram in Boston but mainly grew up with Reiki masters, channelers and healers in Vermont. I’ve been a professional film and TV actor for over 25 years appearing in over 30 feature films, and national commercials. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner. My husband, two boys and I live outside Portland, Oregon, where I enjoy music, dance and our two dogs!
KAKAO Drinking Chocolate
We’ve partnered with KAKAO, a non-profit dedicated to sharing ceremonial-grade cacao while protecting heirloom strains in Peru and Guatemala. Learn more about their mission to support farmers and communities, buy here: https://www.flykakao.com/?ref=siri
Send us a text
Support the show
In this episode of The Authentic Creative: Expanding Our Capacity to Feel Good, we focus on cultivating abundance in your life. Many of us have unknowingly adopted limiting beliefs about scarcity, but the truth is that abundance is always available to us. This meditation will guide you through a powerful shift as you rewrite your relationship with prosperity.
Through affirmations, visualization, and breathwork, you’ll unblock the flow of abundance and create space for new opportunities, wealth, and joy. As you align with the energy of abundance, you’ll activate your authentic creative potential and invite more of what you desire into your life.
If you’re ready to go deeper into manifesting abundance, my certifications provide tools to shift your energy and mindset. Visit sageandblushwellness.com to learn more and start your journey toward a more abundant life.
🌍 Wow! The Authentic Creative is now in 65 countries, and I’m so grateful for this community!
If you’re ready to curate your mini-retreat at our Mount Hood Village, Oregon Airbnb, reach out to me at siri@sageandblushwellness.com or send a direct message to @siribaructhornton. I can’t wait to connect with you!
Join my love notes at www.sageandblushwellness.com. Can’t wait to connect!
Join Siri and Karaleigh's podcasting course, Vision to Impact to learn how to turn your podcast vision into a powerful platform—register now! 6 month payment plan now available!!!
Register for a 10 package private 1:1 Mountain Breathwork infused with Reiki series!
Join the Mountain Breathwork infused with Reiki Membership!
Learn How to Read the Akashic Records of yourself and others!
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram in Boston but mainly grew up with Reiki masters, channelers and healers in Vermont. I’ve been a professional film and TV actor for over 25 years appearing in over 30 feature films, and national commercials. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner. My husband, two boys and I live outside Portland, Oregon, where I enjoy music, dance and our two dogs!
KAKAO Drinking Chocolate
We’ve partnered with KAKAO, a non-profit dedicated to sharing ceremonial-grade cacao while protecting heirloom strains in Peru and Guatemala. Learn more about their mission to support farmers and communities, buy here: https://www.flykakao.com/?ref=siri
Send us a text
Support the show
After years climbing the corporate ladder in New York City, Vanessa Bennett realized something was missing. Driven by a desire for deeper fulfillment, she began a journey of self-discovery through psychotherapy, yoga, and meditation—ultimately uncovering her passion for helping others thrive. Today, Vanessa is a holistic psychotherapist, author, and co-host of the Cheaper Than Therapy podcast, blending her expertise in Depth Psychology with a relatable, down-to-earth approach to personal growth and authentic connection.
In this episode, Vanessa shares her powerful story of transformation—leaving the corporate grind to pursue a purpose-driven life—and the lessons she’s learned along the way. We dive into the themes of her book, It’s Not Me, It’s You (co-authored with John Kim), exploring the complexities of modern relationships, the importance of honest communication, and how embracing discomfort can lead to profound healing.
Whether you’re seeking personal growth, navigating relationships, or striving to live more authentically, this conversation is packed with wisdom, humor, and actionable insights to inspire your journey.
Follow Vanessa for more at @vanessasbennett, and don’t forget to use code EmailFAM on her site for an exclusive offer!
🌍 Wow! The Authentic Creative is now in 65 countries, and I’m so grateful for this community!
If you’re ready to curate your mini-retreat at our Mount Hood Village, Oregon Airbnb, reach out to me at siri@sageandblushwellness.com or send a direct message to @siribaructhornton. I can’t wait to connect with you!
Join my love notes at www.sageandblushwellness.com. Can’t wait to connect!
Join Siri and Karaleigh's podcasting course, Vision to Impact to learn how to turn your podcast vision into a powerful platform—register now! 6 month payment plan now available!!!
Register for a 10 package private 1:1 Mountain Breathwork infused with Reiki series!
Join the Mountain Breathwork infused with Reiki Membership!
Learn How to Read the Akashic Records of yourself and others!
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram in Boston but mainly grew up with Reiki masters, channelers and healers in Vermont. I’ve been a professional film and TV actor for over 25 years appearing in over 30 feature films, and national commercials. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner. My husband, two boys and I live outside Portland, Oregon, where I enjoy music, dance and our two dogs!
KAKAO Drinking Chocolate
We’ve partnered with KAKAO, a non-profit dedicated to sharing ceremonial-grade cacao while protecting heirloom strains in Peru and Guatemala. Learn more about their mission to support farmers and communities, buy here: https://www.flykakao.com/?ref=siri
Send us a text
Support the show
In this episode of The Authentic Creative: Expanding Our Capacity to Feel Good, I guide you through a meditation designed to unblock your creative energy and reignite your inspiration. Whether you're working on a project, exploring new ideas, or simply seeking to reconnect with your creative potential, this practice will help you tap into the infinite source of creativity that flows through you.
Through guided breathwork, visualization, and affirmations, you'll release any blocks that have held you back and allow your creativity to flow freely. By aligning with your authentic creative energy, you'll unlock new possibilities and embrace the ease and flow of your creative expression.
Join me as we dive deep into unlocking your creative potential and tapping into the boundless inspiration that awaits you. If you’d like to continue expanding your creativity, visit sageandblushwellness.com to explore my courses and one-on-one sessions.
🌍 Wow! The Authentic Creative is now in 65 countries, and I’m so grateful for this community!
If you’re ready to curate your mini-retreat at our Mount Hood Village, Oregon Airbnb, reach out to me at siri@sageandblushwellness.com or send a direct message to @siribaructhornton. I can’t wait to connect with you!
Join my love notes at www.sageandblushwellness.com. Can’t wait to connect!
Join Siri and Karaleigh's podcasting course, Vision to Impact to learn how to turn your podcast vision into a powerful platform—register now! 6 month payment plan now available!!!
Register for a 10 package private 1:1 Mountain Breathwork infused with Reiki series!
Join the Mountain Breathwork infused with Reiki Membership!
Learn How to Read the Akashic Records of yourself and others!
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram in Boston but mainly grew up with Reiki masters, channelers and healers in Vermont. I’ve been a professional film and TV actor for over 25 years appearing in over 30 feature films, and national commercials. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner. My husband, two boys and I live outside Portland, Oregon, where I enjoy music, dance and our two dogs!
KAKAO Drinking Chocolate
We’ve partnered with KAKAO, a non-profit dedicated to sharing ceremonial-grade cacao while protecting heirloom strains in Peru and Guatemala. Learn more about their mission to support farmers and communities, buy here: https://www.flykakao.com/?ref=siri
Send us a text
Support the show
In this powerful and love-infused episode of The Authentic Creative, we embark on a magical journey to align with your highest self. Through guided breathwork and Reiki-inspired energy clearing, you’ll release limiting beliefs, invite divine clarity, and step into your life’s true purpose.
Feel the radiant energy of your highest self as it fills you with wisdom, love, and empowerment, creating a protective and uplifting field of light around you. This practice is a sacred reminder of the infinite possibilities within you, helping you reconnect with your truth and illuminate your unique path.
If this episode resonates, explore more transformational practices at sageandblushwellness.com.
What You’ll Experience:
- A grounding and expansive breathwork practice
- Reiki-inspired energy clearing to release blocks
- Affirmations to align with your highest self
- A deep sense of clarity, love, and purpose
Take this time to nurture your spirit, realign with your truth, and step boldly into the light of your potential. Your highest self is waiting to guide you!
🌍 Wow! The Authentic Creative is now in 65 countries, and I’m so grateful for this community!
If you’re ready to curate your mini-retreat at our Mount Hood Village, Oregon Airbnb, reach out to me at siri@sageandblushwellness.com or send a direct message to @siribaructhornton. I can’t wait to connect with you!
Join my love notes at www.sageandblushwellness.com. Can’t wait to connect!
Join Siri and Karaleigh's podcasting course, Vision to Impact to learn how to turn your podcast vision into a powerful platform—register now! 6 month payment plan now available!!!
Register for a 10 package private 1:1 Mountain Breathwork infused with Reiki series!
Join the Mountain Breathwork infused with Reiki Membership!
Learn How to Read the Akashic Records of yourself and others!
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram in Boston but mainly grew up with Reiki masters, channelers and healers in Vermont. I’ve been a professional film and TV actor for over 25 years appearing in over 30 feature films, and national commercials. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner. My husband, two boys and I live outside Portland, Oregon, where I enjoy music, dance and our two dogs!
KAKAO Drinking Chocolate
We’ve partnered with KAKAO, a non-profit dedicated to sharing ceremonial-grade cacao while protecting heirloom strains in Peru and Guatemala. Learn more about their mission to support farmers and communities, buy here: https://www.flykakao.com/?ref=siri
Send us a text
Support the show
What’s holding you back from living your fullest potential? In this empowering episode, we guide you through a powerful visualization to uncover and release the limiting beliefs that no longer serve you.
Feel the freedom that comes from letting go of old stories and stepping into a life filled with new possibilities. This is your chance to embrace the shifts waiting for you!
✨ "We explore this even more deeply in my Akashic Record and breathwork sessions. Imagine what’s possible when you release what’s been holding you back!"
Get ready to feel lighter, freer, and more aligned than ever before. Press play and start your transformation today.
🌍 Wow! The Authentic Creative is now in 65 countries, and I’m so grateful for this community!
If you’re ready to curate your mini-retreat at our Mount Hood Village, Oregon Airbnb, reach out to me at siri@sageandblushwellness.com or send a direct message to @siribaructhornton. I can’t wait to connect with you!
Join my love notes at www.sageandblushwellness.com. Can’t wait to connect!
Join Siri and Karaleigh's podcasting course, Vision to Impact to learn how to turn your podcast vision into a powerful platform—register now! 6 month payment plan now available!!!
Register for a 10 package private 1:1 Mountain Breathwork infused with Reiki series!
Join the Mountain Breathwork infused with Reiki Membership!
Learn How to Read the Akashic Records of yourself and others!
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram in Boston but mainly grew up with Reiki masters, channelers and healers in Vermont. I’ve been a professional film and TV actor for over 25 years appearing in over 30 feature films, and national commercials. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner. My husband, two boys and I live outside Portland, Oregon, where I enjoy music, dance and our two dogs!
KAKAO Drinking Chocolate
We’ve partnered with KAKAO, a non-profit dedicated to sharing ceremonial-grade cacao while protecting heirloom strains in Peru and Guatemala. Learn more about their mission to support farmers and communities, buy here: https://www.flykakao.com/?ref=siri
Send us a text
Support the show
In this episode of The Authentic Creative: Expanding Our Capacity to Feel Good, I will guide you on a journey to awaken your inner intuition. Intuition is the voice inside that provides wisdom, guidance, and clarity. It’s always with you, waiting to be tuned into and heard.
Through a soothing meditation, you'll connect with the wisdom within, calming the mind, and opening your heart to receive guidance. By focusing on your heart center and cultivating stillness, I'll help you unlock the subtle knowing that lives within you. Whether it’s a question you’ve been holding onto or clarity you’re seeking, this episode invites you to trust the answers that come from within.
Join me as you awaken your intuitive power, quiet your mind, and expand your capacity to listen to your inner guidance. This episode is an invitation to tap into the quiet, patient presence of your intuition and trust it to guide you home.
Tune in for a deep and nurturing meditation experience. Give yourself the space to receive, relax, and reconnect with your inner knowing. And remember, your intuition is always with you, ready to guide you when you listen with presence and patience.
🌍 Wow! The Authentic Creative is now in 65 countries, and I’m so grateful for this community!
If you’re ready to curate your mini-retreat at our Mount Hood Village, Oregon Airbnb, reach out to me at siri@sageandblushwellness.com or send a direct message to @siribaructhornton. I can’t wait to connect with you!
Join my love notes at www.sageandblushwellness.com. Can’t wait to connect!
Join Siri and Karaleigh's podcasting course, Vision to Impact to learn how to turn your podcast vision into a powerful platform—register now! 6 month payment plan now available!!!
Register for a 10 package private 1:1 Mountain Breathwork infused with Reiki series!
Join the Mountain Breathwork infused with Reiki Membership!
Learn How to Read the Akashic Records of yourself and others!
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram in Boston but mainly grew up with Reiki masters, channelers and healers in Vermont. I’ve been a professional film and TV actor for over 25 years appearing in over 30 feature films, and national commercials. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner. My husband, two boys and I live outside Portland, Oregon, where I enjoy music, dance and our two dogs!
KAKAO Drinking Chocolate
We’ve partnered with KAKAO, a non-profit dedicated to sharing ceremonial-grade cacao while protecting heirloom strains in Peru and Guatemala. Learn more about their mission to support farmers and communities, buy here: https://www.flykakao.com/?ref=siri
Send us a text
Support the show
In this episode of The Authentic Creative: Expanding Our Capacity to Feel Good, we dive deep into the heart space to cultivate self-love and release emotional blockages. Using Reiki-infused visualization, this episode guides you through a gentle and healing practice designed to open your heart, invite in unconditional love, and help you connect with your truest self.
Whether you're looking to heal past wounds or simply expand your capacity for love and compassion, this episode offers the tools to bring more peace and clarity into your life.
If this practice resonated with you, consider joining me for my Reiki certifications, where we explore this healing work on a deeper level, learning how to hold space for ourselves and others.
Tune in for a transformative experience that leaves you feeling lighter, more connected, and deeply supported by your own heart.
Resources:
- Learn more about Reiki Certifications
- Follow on Instagram: @siribaructhornton
🌍 Wow! The Authentic Creative is now in 65 countries, and I’m so grateful for this community!
If you’re ready to curate your mini-retreat at our Mount Hood Village, Oregon Airbnb, reach out to me at siri@sageandblushwellness.com or send a direct message to @siribaructhornton. I can’t wait to connect with you!
Join my love notes at www.sageandblushwellness.com. Can’t wait to connect!
Join Siri and Karaleigh's podcasting course, Vision to Impact to learn how to turn your podcast vision into a powerful platform—register now! 6 month payment plan now available!!!
Register for a 10 package private 1:1 Mountain Breathwork infused with Reiki series!
Join the Mountain Breathwork infused with Reiki Membership!
Learn How to Read the Akashic Records of yourself and others!
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram in Boston but mainly grew up with Reiki masters, channelers and healers in Vermont. I’ve been a professional film and TV actor for over 25 years appearing in over 30 feature films, and national commercials. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner. My husband, two boys and I live outside Portland, Oregon, where I enjoy music, dance and our two dogs!
KAKAO Drinking Chocolate
We’ve partnered with KAKAO, a non-profit dedicated to sharing ceremonial-grade cacao while protecting heirloom strains in Peru and Guatemala. Learn more about their mission to support farmers and communities, buy here: https://www.flykakao.com/?ref=siri
Send us a text
Support the show
Join me for a very special and intimate minisode featuring my mom, Christine, my stepdad, Sandy, friends, Lina, Serena and me, as we come together to create The Little Buddhist Chorus. Together, we sing an a cappella rendition of Oh Be Joyful, a heartfelt and uplifting piece celebrating mindfulness, gratitude, and the simple yet profound beauty of joy!
This song is a blend of love, connection, and shared harmony as we pour our hearts into this melody. Whether you're looking for a moment of inspiration, reflection, or a reason to smile, this performance will hopefully lift your spirits and remind you of the joy in togetherness.
Tune in, sing along, and let Oh Be Joyful fill your heart with peace and happiness!
Send us a text
Support the show
In this episode of The Authentic Creative, I’m joined by Erin Rachel Doppelt, a spiritual psychology and meditation teacher, founder of Spiritual Intelligence, and creator of UpLevel Meditation. Erin holds a master’s in psychology in education with a spirituality mind-body focus from Columbia University. She has spent her twenties studying with gurus across Israel, India, Asia, and Europe, and now empowers others through her courses, including the Align Coaching Certification and UpLevel Meditation.
We dive into the raw truths of motherhood, the challenges and joys it brings, and Erin’s personal journey through trauma, healing, and self-empowerment. We also discuss how to worship at our own feet, become our highest authority, and live authentically.
Erin’s frameworks have been featured by SXSW, NBC, Google, and Nike, and her story is a powerful reminder that living authentically means embracing every part of who we are. Tune in for an inspiring conversation on healing, authenticity, and self-love.
Connect with Erin on Instagram and TikTok @erinrdoppelt or visit https://www.erinracheldoppelt.com/NothingCanStopYou
🌍 Wow! The Authentic Creative is now in 65 countries, and I’m so grateful for this community!
If you’re ready to curate your mini-retreat at our Mount Hood Village, Oregon Airbnb, reach out to me at siri@sageandblushwellness.com or send a direct message to @siribaructhornton. I can’t wait to connect with you!
Join my love notes at www.sageandblushwellness.com. Can’t wait to connect!
Join Siri and Karaleigh's podcasting course, Vision to Impact to learn how to turn your podcast vision into a powerful platform—register now! 6 month payment plan now available!!!
Register for a 10 package private 1:1 Mountain Breathwork infused with Reiki series!
Join the Mountain Breathwork infused with Reiki Membership!
Learn How to Read the Akashic Records of yourself and others!
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram in Boston but mainly grew up with Reiki masters, channelers and healers in Vermont. I’ve been a professional film and TV actor for over 25 years appearing in over 30 feature films, and national commercials. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner. My husband, two boys and I live outside Portland, Oregon, where I enjoy music, dance and our two dogs!
KAKAO Drinking Chocolate
We’ve partnered with KAKAO, a non-profit dedicated to sharing ceremonial-grade cacao while protecting heirloom strains in Peru and Guatemala. Learn more about their mission to support farmers and communities, buy here: https://www.flykakao.com/?ref=siri
Send us a text
Support the show
In this episode of The Authentic Creative: Expanding Our Capacity to Feel Good, we explore the transformative power of intentional breathing. Your breath is more than just a function—it’s a bridge connecting your mind and body, grounding you in the present moment while energizing your entire being.
Through a calming guided breathwork session, you’ll learn:
🌬️ How to use your breath to release stress and tension
🌬️ A simple breathing technique to restore balance and clarity
🌬️ How intentional breathing creates a sense of calm and lightness
Take this moment to pause, breathe, and reconnect with yourself.
Ready to go deeper? Discover the life-changing potential of breathwork in my live Mountain Breathwork infused with Reiki sessions. Visit [your website/link] to learn more.
Let’s breathe together and expand into ease, clarity, and presence.
🌍 Wow! The Authentic Creative is now in 65 countries, and I’m so grateful for this community!
If you’re ready to curate your mini-retreat at our Mount Hood Village, Oregon Airbnb, reach out to me at siri@sageandblushwellness.com or send a direct message to @siribaructhornton. I can’t wait to connect with you!
Join my love notes at www.sageandblushwellness.com. Can’t wait to connect!
Join Siri and Karaleigh's podcasting course, Vision to Impact to learn how to turn your podcast vision into a powerful platform—register now! 6 month payment plan now available!!!
Register for a 10 package private 1:1 Mountain Breathwork infused with Reiki series!
Join the Mountain Breathwork infused with Reiki Membership!
Learn How to Read the Akashic Records of yourself and others!
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram in Boston but mainly grew up with Reiki masters, channelers and healers in Vermont. I’ve been a professional film and TV actor for over 25 years appearing in over 30 feature films, and national commercials. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner. My husband, two boys and I live outside Portland, Oregon, where I enjoy music, dance and our two dogs!
KAKAO Drinking Chocolate
We’ve partnered with KAKAO, a non-profit dedicated to sharing ceremonial-grade cacao while protecting heirloom strains in Peru and Guatemala. Learn more about their mission to support farmers and communities, buy here: https://www.flykakao.com/?ref=siri
Send us a text
Support the show
In this first episode of Awaken Your Inner Power: A 10-Day Meditation Journey, we focus on grounding into presence. Through guided visualization and affirmations, you'll connect with the earth’s energy, release tension, and cultivate a sense of safety and stability. This practice lays the foundation for deeper healing and transformation.
Ready to go deeper? Explore my Mountain Breathwork infused with Reiki sessions to expand this grounding practice even further. Visit www.sageandblushwellness.com for more details.
Let’s begin this journey together.
🌍 Wow! The Authentic Creative is now in 65 countries, and I’m so grateful for this community!
If you’re ready to curate your mini-retreat at our Mount Hood Village, Oregon Airbnb, reach out to me at siri@sageandblushwellness.com or send a direct message to @siribaructhornton. I can’t wait to connect with you!
Join my love notes at www.sageandblushwellness.com. Can’t wait to connect!
Join Siri and Karaleigh's podcasting course, Vision to Impact to learn how to turn your podcast vision into a powerful platform—register now! 6 month payment plan now available!!!
Register for a 10 package private 1:1 Mountain Breathwork infused with Reiki series!
Join the Mountain Breathwork infused with Reiki Membership!
Learn How to Read the Akashic Records of yourself and others!
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram in Boston but mainly grew up with Reiki masters, channelers and healers in Vermont. I’ve been a professional film and TV actor for over 25 years appearing in over 30 feature films, and national commercials. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner. My husband, two boys and I live outside Portland, Oregon, where I enjoy music, dance and our two dogs!
KAKAO Drinking Chocolate
We’ve partnered with KAKAO, a non-profit dedicated to sharing ceremonial-grade cacao while protecting heirloom strains in Peru and Guatemala. Learn more about their mission to support farmers and communities, buy here: https://www.flykakao.com/?ref=siri
Send us a text
Support the show
In this episode, I talk with Aneta Ardelian Kuzma, a transformational coach, wellness consultant, and host of the Live the Width of Your Life podcast. Aneta shares her journey from corporate burnout to creating a life of purpose and peace through coaching and wellness practices.
We explore how to overcome stress, redefine success, and navigate holiday triggers and expectations, all while staying true to ourselves. Aneta offers practical strategies for creating a more authentic, meaningful holiday season and designing a life you love year-round.
If you're feeling overwhelmed by the holidays or seeking inspiration to live more intentionally, this episode is full of actionable insights to help you find balance and joy. @anetakuzmacoaching https://akuzmagroup.com/
🌍 Wow! The Authentic Creative is now in 65 countries, and I’m so grateful for this community!
If you’re ready to curate your mini-retreat at our Mount Hood Village, Oregon Airbnb, reach out to me at siri@sageandblushwellness.com or send a direct message to @siribaructhornton. I can’t wait to connect with you!
Join my love notes at www.sageandblushwellness.com. Can’t wait to connect!
Join Siri and Karaleigh's podcasting course, Vision to Impact to learn how to turn your podcast vision into a powerful platform—register now! 6 month payment plan now available!!!
Register for a 10 package private 1:1 Mountain Breathwork infused with Reiki series!
Join the Mountain Breathwork infused with Reiki Membership!
Learn How to Read the Akashic Records of yourself and others!
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram in Boston but mainly grew up with Reiki masters, channelers and healers in Vermont. I’ve been a professional film and TV actor for over 25 years appearing in over 30 feature films, and national commercials. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner. My husband, two boys and I live outside Portland, Oregon, where I enjoy music, dance and our two dogs!
KAKAO Drinking Chocolate
We’ve partnered with KAKAO, a non-profit dedicated to sharing ceremonial-grade cacao while protecting heirloom strains in Peru and Guatemala. Learn more about their mission to support farmers and communities, buy here: https://www.flykakao.com/?ref=siri
Send us a text
Support the show
In today’s episode, Dr. Arianna Masotti, clinical psychologist and CEO of Bloome, shares how she blends therapy, executive coaching, and nutrition to help busy professionals, creatives, and visionaries reach their highest potential. Arianna discusses her journey of founding her wellness clinic and the power of integrating creativity with psychological techniques to empower individuals in both their personal and professional lives.
She shares how creativity, combined with evidence-based approaches like CBT, ACT, and mindfulness, helps clients improve self-esteem, body image, career goals, and relationships. Dr. Arianna also emphasizes the importance of balancing mental, emotional, and physical well-being to truly bloom into your authentic self.
Get a 20% discount on sessions with the code AUTHENTICCREATIVE at www.bloomewellness.com Follow Dr. Arianna on Instagram: @ariannamasotti for more insights.
🌍 Wow! The Authentic Creative is now in 65 countries, and I’m so grateful for this community!
If you’re ready to curate your mini-retreat at our Mount Hood Village, Oregon Airbnb, reach out to me at siri@sageandblushwellness.com or send a direct message to @siribaructhornton. I can’t wait to connect with you!
Join my love notes at www.sageandblushwellness.com. Can’t wait to connect!
Join Siri and Karaleigh's podcasting course, Vision to Impact to learn how to turn your podcast vision into a powerful platform—register now! 6 month payment plan now available!!!
Register for a 10 package private 1:1 Mountain Breathwork infused with Reiki series!
Join the Mountain Breathwork infused with Reiki Membership!
Learn How to Read the Akashic Records of yourself and others!
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram in Boston but mainly grew up with Reiki masters, channelers and healers in Vermont. I’ve been a professional film and TV actor for over 25 years appearing in over 30 feature films, and national commercials. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner. My husband, two boys and I live outside Portland, Oregon, where I enjoy music, dance and our two dogs!
KAKAO Drinking Chocolate
We’ve partnered with KAKAO, a non-profit dedicated to sharing ceremonial-grade cacao while protecting heirloom strains in Peru and Guatemala. Learn more about their mission to support farmers and communities, buy here: https://www.flykakao.com/?ref=siri
Send us a text
Support the show
In this episode, we’re joined by Alexandra Cole, a former corporate consultant turned Human Design coach, who now helps individuals, families, and couples find clarity and confidence in their purpose. After a decade of guiding Fortune 500 companies, Alexandra transitioned to using Human Design to help her clients optimize their relationships, careers, finances, and overall well-being.
Born in London, raised in Amsterdam, and educated at Princeton, Alexandra now lives in Santa Barbara with her husband and two kids. Inspired by her own experience as a mother, she created Thriving by Design, a resource offering tools and courses to help parents understand their children's unique sensitivities, gifts, and needs.
In this conversation, Alexandra shares how Human Design has transformed her own parenting journey and offers valuable insights into helping others reconnect with their purpose. She reflects on a personal revelation from her own chart and how that insight has shaped her relationships and life. Plus, she reveals one of the most meaningful moments she’s had working with a client and offers advice for those feeling disconnected from their purpose.
Tune in for an inspiring discussion on using Human Design to cultivate deeper self-understanding and more fulfilling connections!
www.thrivingbydesign.com Instagram: @alexandrafcole | @purpose_playbook
🌍 Wow! The Authentic Creative is now in 65 countries, and I’m so grateful for this community!
If you’re ready to curate your mini-retreat at our Mount Hood Village, Oregon Airbnb, reach out to me at siri@sageandblushwellness.com or send a direct message to @siribaructhornton. I can’t wait to connect with you!
Join my love notes at www.sageandblushwellness.com. Can’t wait to connect!
Join Siri and Karaleigh's podcasting course, Vision to Impact to learn how to turn your podcast vision into a powerful platform—register now! 6 month payment plan now available!!!
Register for a 10 package private 1:1 Mountain Breathwork infused with Reiki series!
Join the Mountain Breathwork infused with Reiki Membership!
Learn How to Read the Akashic Records of yourself and others!
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram in Boston but mainly grew up with Reiki masters, channelers and healers in Vermont. I’ve been a professional film and TV actor for over 25 years appearing in over 30 feature films, and national commercials. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner. My husband, two boys and I live outside Portland, Oregon, where I enjoy music, dance and our two dogs!
KAKAO Drinking Chocolate
We’ve partnered with KAKAO, a non-profit dedicated to sharing ceremonial-grade cacao while protecting heirloom strains in Peru and Guatemala. Learn more about their mission to support farmers and communities, buy here: https://www.flykakao.com/?ref
Send us a text
Support the show
In today’s special minisode, we’re taking a moment to connect with anyone who might be feeling the weight of a tough day. This is a gentle reminder that you are loved, seen, and never alone. Sometimes, we all need to pause and feel supported with kind words and a steady breath. Join us for a brief moment of comfort and encouragement to help you find strength in difficult times. You’ve got this—and we’re here with you, holding space, offering love, and reminding you of the light within.
🌍 Wow! The Authentic Creative is now in 65 countries, and I’m so grateful for this community!
If you’re ready to curate your mini-retreat at our Mount Hood Village, Oregon Airbnb, reach out to me at siri@sageandblushwellness.com or send a direct message to @siribaructhornton. I can’t wait to connect with you!
Join my love notes at www.sageandblushwellness.com. Can’t wait to connect!
Join Siri and Karaleigh's podcasting course, Vision to Impact to learn how to turn your podcast vision into a powerful platform—register now! 6 month payment plan now available!!!
Register for a 10 package private 1:1 Mountain Breathwork infused with Reiki series!
Join the Mountain Breathwork infused with Reiki Membership!
Learn How to Read the Akashic Records of yourself and others!
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram in Boston but mainly grew up with Reiki masters, channelers and healers in Vermont. I’ve been a professional film and TV actor for over 25 years appearing in over 30 feature films, and national commercials. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner. My husband, two boys and I live outside Portland, Oregon, where I enjoy music, dance and our two dogs!
KAKAO Drinking Chocolate
We’ve partnered with KAKAO, a non-profit dedicated to sharing ceremonial-grade cacao while protecting heirloom strains in Peru and Guatemala. Learn more about their mission to support farmers and communities, buy here: https://www.flykakao.com/?ref=siri
Send us a text
Support the show
In this episode, I chat with Karen Berzanski, a Transformational Money Mindset Coach, Certified Pro EFT™ Tapping Coach, and self-proclaimed trauma thriver. Karen’s journey to healing began unexpectedly in 2008 after a serious accident in New York City that left her dealing with PTSD, chronic pain, and life upheaval. At a healing retreat in California, she discovered EFT Tapping—a practice that helped her release deep-seated emotional and physical pain, reshaping her mindset and her life.
Through years of tapping and clearing limiting beliefs, Karen redefined her relationship with money, moving from debt and scarcity to abundance and fulfillment. Now, she empowers others to shift their money mindset, helping them unlock financial freedom, self-worth, and joy. Listen in as Karen shares her inspiring journey and how we, too, can transform our relationship with money and ourselves. IG @theluckysoul
Money Mindset Training: https://theluckysoul.com/moneytraining
M-$POT: The Money Membership Experience: https://theluckysoul.com/waitlist
🌍 Wow! The Authentic Creative is now in 65 countries, and I’m so grateful for this community!
If you’re ready to curate your mini-retreat at our Mount Hood Village, Oregon Airbnb, reach out to me at siri@sageandblushwellness.com or send a direct message to @siribaructhornton. I can’t wait to connect with you!
Join my love notes at www.sageandblushwellness.com. Can’t wait to connect!
Join Siri and Karaleigh's podcasting course, Vision to Impact to learn how to turn your podcast vision into a powerful platform—register now! 6 month payment plan now available!!!
Register for a 10 package private 1:1 Mountain Breathwork infused with Reiki series!
Join the Mountain Breathwork infused with Reiki Membership!
Learn How to Read the Akashic Records of yourself and others!
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram in Boston but mainly grew up with Reiki masters, channelers and healers in Vermont. I’ve been a professional film and TV actor for over 25 years appearing in over 30 feature films, and national commercials. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner. My husband, two boys and I live outside Portland, Oregon, where I enjoy music, dance and our two dogs!
KAKAO Drinking Chocolate
We’ve partnered wi
Send us a text
Support the show
In this episode, Breathwork & Becoming, we dive into the transformative power of breathwork and embodiment with Tracy Litt, founder of The Litt Factor and The School of Becoming™. Tracy shares her unique approach that blends science, spirituality, and emotional healing, guiding us on how breathwork can help shift us from fear to a space of self-worth and abundance. We explore her Mind Magic® methodology, discuss how the body plays a crucial role in transforming mindset and achieving emotional healing, and learn why “everything you want wants you.” Join us as Tracy reveals how embracing our innate worth and using breathwork can unlock deeper joy, fulfillment, and authenticity in everyday life. www.theschoolofbecoming.com Instagram: @thetracylitt Check out now: How to Feel Your Feelings with Tracy Litt
🌍 Wow! The Authentic Creative is now in 65 countries, and I’m so grateful for this community!
If you’re ready to curate your mini-retreat at our Mount Hood Village, Oregon Airbnb, reach out to me at siri@sageandblushwellness.com or send a direct message to @siribaructhornton. I can’t wait to connect with you!
Join my love notes at www.sageandblushwellness.com. Can’t wait to connect!
Join Siri and Karaleigh's podcasting course, Vision to Impact to learn how to turn your podcast vision into a powerful platform—register now! 6 month payment plan now available!!!
Register for a 10 package private 1:1 Mountain Breathwork infused with Reiki series!
Join the Mountain Breathwork infused with Reiki Membership!
Learn How to Read the Akashic Records of yourself and others!
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram in Boston but mainly grew up with Reiki masters, channelers and healers in Vermont. I’ve been a professional film and TV actor for over 25 years appearing in over 30 feature films, and national commercials. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner. My husband, two boys and I live outside Portland, Oregon, where I enjoy music, dance and our two dogs!
KAKAO Drinking Chocolate
We’ve partnered with KAKAO, a non-profit dedicated to sharing ceremonial-grade cacao while protecting heirloom strains in Peru and Guatemala. Learn more about their mission to support farmers and communities, buy here: https://www.flykakao.com/?ref=siri
Send us a text
Support the show
In this episode, I chat with Tosca Fasso, a former Fortune 100 executive who climbed the corporate ladder to Wall Street. Despite her success, Tosca found that power and prestige couldn’t fulfill her desire to make a real difference. Driven by her values, she left her role to launch Manager on a Mission, a movement focused on building workplaces based on trust and empowerment.
Tosca shares:
- How reconnecting with her purpose inspired Manager on a Mission
- The role of creativity in her shift from corporate life to meaningful work
- Practical tips for leaders to bring authenticity and joy into their teams
Tosca also hosts the Manager on a Mission podcast and is a competitive karaoke champion and animal lover. Join us to hear Tosca’s journey and learn how to lead with authenticity!
🌍 Wow! The Authentic Creative is now in 65 countries, and I’m so grateful for this community!
If you’re ready to curate your mini-retreat at our Mount Hood Village, Oregon Airbnb, reach out to me at siri@sageandblushwellness.com or send a direct message to @siribaructhornton. I can’t wait to connect with you!
Join my love notes at www.sageandblushwellness.com. Can’t wait to connect!
Join Siri and Karaleigh's podcasting course, Vision to Impact to learn how to turn your podcast vision into a powerful platform—register now! 6 month payment plan now available!!!
Register for a 10 package private 1:1 Mountain Breathwork infused with Reiki series!
Join the Mountain Breathwork infused with Reiki Membership!
Learn How to Read the Akashic Records of yourself and others!
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram in Boston but mainly grew up with Reiki masters, channelers and healers in Vermont. I’ve been a professional film and TV actor for over 25 years appearing in over 30 feature films, and national commercials. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner. My husband, two boys and I live outside Portland, Oregon, where I enjoy music, dance and our two dogs!
KAKAO Drinking Chocolate
We’ve partnered with KAKAO, a non-profit dedicated to sharing ceremonial-grade cacao while protecting heirloom strains in Peru and Guatemala. Learn more about their mission to support farmers and communities, buy here: https://www.flykakao.com/?ref=siri
Send us a text
Support the show
In this episode of The Authentic Creative: Expanding Our Capacity to Feel Good Podcast, we explore what it means to "think with a creative heart" with visionary artist and craftsman Christopher Grant Ward. Celebrated for his custom wood furniture crafted from sustainably sourced African wood, Christopher shares how his deeply personal approach to design allows him to co-create pieces that resonate with each client’s individuality. As the host of the Rebel Nature podcast, he delves into themes like the essence of humanity, the nature of time, and metaphysical curiosity. We discuss his artistic process, his views on intentional living, and how his passions: nature, music, and unconventional ideas, fuel his creative philosophy. Join us as Christopher invites us to see the world with fresh eyes and embrace a more intentional, heart-centered way of living. www.christophergrantward.com
🌍 Wow! The Authentic Creative is now in 65 countries, and I’m so grateful for this community!
If you’re ready to curate your mini-retreat at our Mount Hood Village, Oregon Airbnb, reach out to me at siri@sageandblushwellness.com or send a direct message to @siribaructhornton. I can’t wait to connect with you!
Join my love notes at www.sageandblushwellness.com. Can’t wait to connect!
Join Siri and Karaleigh's podcasting course, Vision to Impact to learn how to turn your podcast vision into a powerful platform—register now! 6 month payment plan now available!!!
Register for a 10 package private 1:1 Mountain Breathwork infused with Reiki series!
Join the Mountain Breathwork infused with Reiki Membership!
Learn How to Read the Akashic Records of yourself and others!
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram in Boston but mainly grew up with Reiki masters, channelers and healers in Vermont. I’ve been a professional film and TV actor for over 25 years appearing in over 30 feature films, and national commercials. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner. My husband, two boys and I live outside Portland, Oregon, where I enjoy music, dance and our two dogs!
KAKAO Drinking Chocolate
We’ve partnered with KAKAO, a non-profit dedicated to sharing ceremonial-grade cacao while protecting heirloom strains in Peru and Guatemala. Learn more about their mission to support farmers and communities, buy here: https://www.flykakao.com/?ref=siri
Send us a text
Support the show
In this heartfelt episode, my dear friend, soul singer, award-winning songwriter, and Self-Love Master Practitioner, Mēagan Sky joins us to share her journey of music, self-discovery, and empowerment. Known for her gospel-inspired sound and powerful lyrics, Mēagan’s music reaches listeners worldwide, encouraging them to embrace authenticity and self-love. Her latest EP, I’ll Be The One, has already found an audience in over 15 countries, and her single “Am I Already Found” recently placed third in the 2024 International Songwriters Day Song Contest.
Mēagan opens up about how her personal journey shaped both her music and her work as a Self-Love Master Practitioner. We dive into the inspiration behind “Am I Already Found” and discuss her bi-monthly artist residency at Alberta St. Pub, where she builds community by inviting other artists to share their stories of self-love. Join us for a conversation full of warmth, inspiration, and insights into how Mēagan’s music and mission are creating a ripple effect of authenticity and love.
Tune in for an uplifting episode that will inspire you to reflect on your own journey of self-acceptance and embracing your authentic self.
Check out Meagan's offerings
Meagan's Single Out TODAY!!!
🌍 Wow! The Authentic Creative is now in 65 countries, and I’m so grateful for this community!
If you’re ready to curate your mini-retreat at our Mount Hood Village, Oregon Airbnb, reach out to me at siri@sageandblushwellness.com or send a direct message to @siribaructhornton. I can’t wait to connect with you!
Join my love notes at www.sageandblushwellness.com. Can’t wait to connect!
Join Siri and Karaleigh's podcasting course, Vision to Impact to learn how to turn your podcast vision into a powerful platform—register now! 6 month payment plan now available!!!
Register for a 10 package private 1:1 Mountain Breathwork infused with Reiki series!
Join the Mountain Breathwork infused with Reiki Membership!
Learn How to Read the Akashic Records of yourself and others!
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram in Boston but mainly grew up with Reiki masters, channelers and healers in Vermont. I’ve been a professional film and TV actor for over 25 years appearing in over 30 feature films, and national commercials. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner. My husband, two boys and I live outside Portland, Oregon, where I enjoy music, dance and our two dogs!
KAKAO Drinking Chocolate
We’ve partnered with KAKAO, a non-profit dedicated to sharing ceremonial-grade cacao while protecting heirloom strains in Peru and Guatemala. Learn more about their mission to support farmers and communities, buy here: https://www.flykakao.com/?ref=siri
Send us a text
Support the show
Welcome to a special Halloween minisode of The Authentic Creative: Expanding Our Capacity to Feel Good! I’m your host, Siri Baruc Thornton, dressed as Daphne from Scooby-Doo. It's a bit wild that I'm doing a juice cleanse on Halloween—brilliant idea or pure torture? We’ll find out!
Halloween is more than costumes and candy; it’s a celebration of transformation, creativity, and the thin veil between the known and the unknown. It invites us to explore different personas and express our true selves.
In this episode, take a moment for self-reflection with these prompts:
- What does transformation mean to you? Reflect on your evolution since last Halloween.
- What fears or shadows are you ready to release? Write down what feels heavy and consider a ritual to let it go.
- How can you invite more creativity into your life? Find ways to express your authentic self this season.
Don’t forget to connect with friends and loved ones! Host a gathering, share stories, or enjoy a cozy movie night.
As we wrap up, remember that Halloween encourages us to embrace our creativity and authenticity. Thank you for joining me on this spooky journey! If you enjoyed this minisode, please share it. For those looking to deepen their creative journey, consider booking a mini-retreat at our Mt. Hood Village Airbnb—details are in the show notes.
Have a magical Halloween filled with joy and connection. Until next time, keep expanding your capacity to feel good! Loving you.
🌍 Wow! The Authentic Creative is now in 65 countries, and I’m so grateful for this community!
If you’re ready to curate your mini-retreat at our Mount Hood Village, Oregon Airbnb, reach out to me at siri@sageandblushwellness.com or send a direct message to @siribaructhornton. I can’t wait to connect with you!
Join my love notes at www.sageandblushwellness.com. Can’t wait to connect!
Join Siri and Karaleigh's podcasting course, Vision to Impact to learn how to turn your podcast vision into a powerful platform—register now! 6 month payment plan now available!!!
Register for a 10 package private 1:1 Mountain Breathwork infused with Reiki series!
Join the Mountain Breathwork infused with Reiki Membership!
Learn How to Read the Akashic Records of yourself and others!
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram in Boston but mainly grew up with Reiki masters, channelers and healers in Vermont. I’ve been a professional film and TV actor for over 25 years appearing in over 30 feature films, and national commercials. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner. My husband, two boys and I live outside Portland, Oregon, where I enjoy music, dance and our two dogs!
KAKAO Drinking Chocolate
We’ve partnered with KAKAO, a non-profit dedicated to sharing ceremonial-grade cacao while protecting heirloom strains in Peru and Guatemala. Learn more about their mission to support farmers and communities, buy here: https://www.flykakao.com/?ref=siri
Send us a text
Support the show
The Authentic Creative: Expanding Our Capacity to Feel Good is your go-to podcast for exploring healing, self-discovery, and living with greater joy. This week’s episode features Janine Wolf, a Certified Conscious Connected Breath Coach trained in the foundations of rebirthing. With extensive experience breathing hundreds of children and adults in both private and group settings, Janine's sessions are a transformative blend of breathwork, sound healing, Reiki, and spiritual coaching. She guides practitioners in releasing what no longer serves them, helping them let go of the past to fully experience the present. Janine’s work offers a path for lifelong stress release from both the body and mind, empowering individuals to reconnect deeply with their true selves and discover insights beyond imagination. Connect on instagram @breathewithjanine or www.janinewolfcoaching.com
Join us as we dive into conversations that support you in expanding your capacity to feel good, empowering you to live creatively and authentically!
🌍 Wow! The Authentic Creative is now in 65 countries, and I’m so grateful for this community!
I want to hear from YOU! What “Aha!” moments have you had? Who should I interview next? Email me at siri@sageandblushwellness.com or DM @siribaructhornton.
Join my love notes at www.sageandblushwellness.com. Can’t wait to connect!
Join Siri and Karaleigh's podcasting course, Vision to Impact to learn how to turn your podcast vision into a powerful platform—register now! 6 month payment plan now available!!!
Register for a 10 package private 1:1 Mountain Breathwork infused with Reiki series!
Join the Mountain Breathwork infused with Reiki Membership!
Learn How to Read the Akashic Records of yourself and others!
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram in Boston but mainly grew up with Reiki masters, channelers and healers in Vermont. I’ve been a professional film and TV actor for over 25 years appearing in over 30 feature films, and national commercials. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner. My husband, two boys and I live outside Portland, Oregon, where I enjoy music, dance and our two dogs!
KAKAO Drinking Chocolate
We’ve partnered with KAKAO, a non-profit dedicated to sharing ceremonial-grade cacao while protecting heirloom strains in Peru and Guatemala. Learn more about their mission to support farmers and communities, buy here: https://www.flykakao.com/?ref=siri
Send us a text
Support the show
In this minisode of The Authentic Creative: Expanding Our Capacity to Feel Good, I’m sharing a deeply personal and transformative retreat experience I just had with a group of incredible, spiritual, entrepreneurial women at our Airbnb in Mount Hood Village. From spontaneous lake plunges to heartfelt breathwork, the weekend was filled with laughter, vulnerability, and connection. I realized again just how powerful it is to gather with like-minded souls who coach, support, and celebrate each other’s growth in such a genuine, unscripted way.
Reflecting on the time we spent together, I felt reminded that while goals and strategies are important, what truly matters is having an open heart. This experience reinforced the importance of friendship and love, the things that really light us up. So, my invitation to you is to pause and connect with the people you love who are right in front of you. Tell them what they mean to you, even if it feels vulnerable. That’s where the magic lies.
Let’s keep expanding our capacity to feel good, one breath at a time. I’d love to hear from you! Please reach out and let me know what you’d like me to explore on future episodes!
🌍 Wow! The Authentic Creative is now in 65 countries, and I’m so grateful for this community!
I want to hear from YOU! What “Aha!” moments have you had? Who should I interview next? Email me at siri@sageandblushwellness.com or DM @siribaructhornton.
Join my love notes at www.sageandblushwellness.com. Can’t wait to connect!
Join Siri and Karaleigh's podcasting course, Vision to Impact, starting October 23rd, to learn how to turn your podcast vision into a powerful platform—register now! 6 month payment plan now available!!!
Register for a 10 package private 1:1 Mountain Breathwork infused with Reiki series!
Join the Mountain Breathwork infused with Reiki Membership!
Learn How to Read the Akashic Records of yourself and others!
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram in Boston but mainly grew up with Reiki masters, channelers and healers in Vermont. I’ve been a professional film and TV actor for over 25 years appearing in over 30 feature films, and national commercials. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner. My husband, two boys and I live outside Portland, Oregon, where I enjoy music, dance and our two dogs!
KAKAO Drinking Chocolate
We’ve partnered with KAKAO, a non-profit dedicated to sharing ceremonial-grade cacao while protecting heirloom strains in Peru and Guatemala. Learn more about their mission to support farmers and communities, buy here: https://www.flykakao.com/?ref=siri
Send us a text
Support the show
Let's explore powerful ways to restore calm and balance when life feels overwhelming. I share five effective practices to reset your nervous system, helping you move out of stress and anxiety and into a state of ease.
Key Takeaways:
- Breathwork: Try the 4-7-8 breathing technique to signal safety to your body.
- Grounding: Reconnect with the earth to bring energy back into your body.
- Vagus Nerve Stimulation: Use humming or cold exposure to calm your system.
- Sensory Reset: Slow down and engage your senses with essential oils, candles, or journaling.
- Nature Therapy: Spend time in nature or surround yourself with natural elements for immediate relaxation.
Don’t forget to allow yourself the rest you deserve. It's essential for your well-being!
Connect: If you enjoyed this episode, please leave a 5-star review and share it with someone who could use some calm today. Keep following for more inspiring tips to expand your capacity to feel good.
🌍 Wow! The Authentic Creative is now in 65 countries, and I’m so grateful for this community!
I want to hear from YOU! What “Aha!” moments have you had? Who should I interview next? Email me at siri@sageandblushwellness.com or DM @siribaructhornton.
Join my love notes at www.sageandblushwellness.com. Can’t wait to connect!
Join Siri and Karaleigh's podcasting course, Vision to Impact, starting October 23rd, to learn how to turn your podcast vision into a powerful platform—register now! 6 month payment plan now available!!!
Register for a 10 package private 1:1 Mountain Breathwork infused with Reiki series!
Join the Mountain Breathwork infused with Reiki Membership!
Learn How to Read the Akashic Records of yourself and others!
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram in Boston but mainly grew up with Reiki masters, channelers and healers in Vermont. I’ve been a professional film and TV actor for over 25 years appearing in over 30 feature films, and national commercials. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner. My husband, two boys and I live outside Portland, Oregon, where I enjoy music, dance and our two dogs!
KAKAO Drinking Chocolate
We’ve partnered with KAKAO, a non-profit dedicated to sharing ceremonial-grade cacao while protecting heirloom strains in Peru and Guatemala. Learn more about their mission to support farmers and communities, buy here: https://www.flykakao.com/?ref=siri
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Dive into the journey of authenticity, what it means to truly be yourself and how that evolves over time. Life, leadership, business coach and yogi, Janelle Fitzpatrick, shares her personal experience of moving from San Francisco to Portland, taking a pause from her career, and reflecting on how she shifted away from external expectations to a deeper sense of self.
We discuss the tension between belonging and authenticity, how micro-moments can create profound change, and the importance of speaking up for what you truly feel. Plus, we explore the concept of trusting your inner knowing and how that impacts leadership, relationships, and everyday life. Email Janelle@Janelle Fitzpatrick.com.
Key Takeaways:
- The importance of standing in your authentic self
- How small changes lead to big transformations
- Trusting your intuition and inner leadership
- Navigating the balance between belonging and being true to yourself
Join us as we explore these powerful themes and learn how to live more authentically in every area of life!
🌍 Wow! The Authentic Creative is now in 65 countries, and I’m so grateful for this community!
I want to hear from YOU! What “Aha!” moments have you had? Who should I interview next? Email me at siri@sageandblushwellness.com or DM @siribaructhornton.
Join my love notes at www.sageandblushwellness.com. Can’t wait to connect!
Join Siri and Karaleigh's podcasting course, Vision to Impact, starting October 23rd, to learn how to turn your podcast vision into a powerful platform—register now! 6 month payment plan now available!!!
Register for a 10 package private 1:1 Mountain Breathwork infused with Reiki series!
Join the Mountain Breathwork infused with Reiki Membership!
Learn How to Read the Akashic Records of yourself and others!
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram in Boston but mainly grew up with Reiki masters, channelers and healers in Vermont. I’ve been a professional film and TV actor for over 25 years appearing in over 30 feature films, and national commercials. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner. My husband, two boys and I live outside Portland, Oregon, where I enjoy music, dance and our two dogs!
KAKAO Drinking Chocolate
We’ve partnered with KAKAO, a non-profit dedicated to sharing ceremonial-grade cacao while protecting heirloom strains in Peru and Guatemala. Learn more about their mission to support farmers and communities, buy here: https://www.flykakao.com/?ref=siri
Send us a text
Support the show
In this episode, we welcome Jodi Kahn, a breakthrough coach and healer with over a decade of experience in health transformation. Jodi believes in embracing all parts of ourselves—both dreams and fears.
Join us as we explore living fully, creating intentionally, and celebrating our emotions. Jodi empowers individuals through a multi-modal approach that includes social work, wellness coaching, and inner child work.
Known for her calming presence, she helps clients uncover inner wisdom and heal emotional wounds. Outside of her work, Jodi is a loving wife, conscious parent, and lifelong learner committed to a joyful life. Tune in to discover the joy in the journey! Find Jodi on Facebook: https://www.facebook.com/jodi.kahn.5 or on Insta: @jodikahn_health
🌍 Wow! The Authentic Creative is now in 65 countries, and I’m so grateful for this community!
I want to hear from YOU! What “Aha!” moments have you had? Who should I interview next? Email me at siri@sageandblushwellness.com or DM @siribaructhornton.
Join my love notes at www.sageandblushwellness.com. Can’t wait to connect!
Join Siri and Karaleigh's podcasting course, Vision to Impact, starting October 23rd, to learn how to turn your podcast vision into a powerful platform—register now! 6 month payment plan now available!!!
Register for a 10 package private 1:1 Mountain Breathwork infused with Reiki series!
Join the Mountain Breathwork infused with Reiki Membership!
Learn How to Read the Akashic Records of yourself and others!
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram in Boston but mainly grew up with Reiki masters, channelers and healers in Vermont. I’ve been a professional film and TV actor for over 25 years appearing in over 30 feature films, and national commercials. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner. My husband, two boys and I live outside Portland, Oregon, where I enjoy music, dance and our two dogs!
KAKAO Drinking Chocolate
We’ve partnered with KAKAO, a non-profit dedicated to sharing ceremonial-grade cacao while protecting heirloom strains in Peru and Guatemala. Learn more about their mission to support farmers and communities, buy here: https://www.flykakao.com/?ref=siri
Send us a text
Support the show
Let's dive deep into the transformative world of breathwork with Falk Hentschel, an experienced facilitator and passionate advocate for healing through breath. He recently joined me for an invigorating breath session, and we’re here to share our insights and experiences on how breathwork can profoundly impact our well-being.
We explore the simple yet powerful practice of breathwork, discussing its ability to release stored traumas, alleviate physical pain, and foster creativity. Whether you’re an actor seeking to shed self-doubt or someone looking to connect more deeply with yourself, this conversation is filled with practical wisdom and heartfelt stories.
Falk and I remind you that we are all on a path of discovery, learning to trust ourselves and embrace the fullness of our experiences. Tune in to find out how you can incorporate breathwork into your life and unlock a greater capacity to feel good. Get ready to breathe deeply and step into your authentic self!
🌍 Wow! The Authentic Creative is now in 65 countries, and I’m so grateful for this community!
I want to hear from YOU! What “Aha!” moments have you had? Who should I interview next?
Email me at siri@sageandblushwellness.com or DM @siribaructhornton.
Join my love notes at www.sageandblushwellness.com. Can’t wait to connect!
Join Siri and Karaleigh's podcasting course, Vision to Impact, starting October 23rd, to learn how to turn your podcast vision into a powerful platform—register now! 6 month payment plan now available!!!
Register for a 10 package private 1:1 Mountain Breathwork infused with Reiki series!
Join the Mountain Breathwork infused with Reiki Membership!
Learn How to Read the Akashic Records of yourself and others!
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram in Boston but mainly grew up with Reiki masters, channelers and healers in Vermont. I’ve been a professional film and TV actor for over 25 years appearing in over 30 feature films, and national commercials. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner. My husband, two boys and I live outside Portland, Oregon, where I enjoy music, dance and our two dogs!
KAKAO Drinking Chocolate
We’ve partnered with KAKAO, a non-profit dedicated to sharing ceremonial-grade cacao while protecting heirloom strains in Peru and Guatemala. Learn more about their mission to support farmers and communities, buy here: https://www.flykakao.com/?ref=siri
Send us a text
Support the show
My soul sister, Maren Swenson, is a Glow Coach and podcast host, guiding women to connect with their inner goddesses and embody them fully. After overcoming feelings of being unseen and unheard, she now helps others break free from fear, shame, and judgment to find their true voice. As host of the Wild Serenity Podcast, Maren explores inner wholeness and self-love, supporting authenticity in dress, appearance, and style. She provides a safe space to uncover personal truths and embrace radical self-assurance. Connect with her at www.marenswenson.com and check out her free guide for an instant glow-up!
🌍 Wow! The Authentic Creative is now in 65 countries, and I’m so grateful for this community!
I want to hear from YOU! What “Aha!” moments have you had? Who should I interview next?
Email me at siri@sageandblushwellness.com or DM @siribaructhornton.
Join my love notes at www.sageandblushwellness.com. Can’t wait to connect!
Join Siri and Karaleigh's podcasting course, Vision to Impact, starting October 23rd, to learn how to turn your podcast vision into a powerful platform—register now! 6 month payment plan now available!!!
Register for a 10 package private 1:1 Mountain Breathwork infused with Reiki series!
Join the Mountain Breathwork infused with Reiki Membership!
Learn How to Read the Akashic Records of yourself and others!
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram in Boston but mainly grew up with Reiki masters, channelers and healers in Vermont. I’ve been a professional film and TV actor for over 25 years appearing in over 30 feature films, and national commercials. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner. My husband, two boys and I live outside Portland, Oregon, where I enjoy music, dance and our two dogs!
Send us a text
Support the show
In this minisode, I reflect on the rare joy of having some time to myself while exploring my lifelong passion for teaching. I've always had a natural inclination to teach, from my childhood days of playful teaching to my current work in breathwork, Reiki, and podcasting. Despite the many paths I could take, my core desire remains: to empower others and share the transformative practices that have enriched my life. I also highlight my upcoming podcasting workshop, emphasizing the joy of communication and connection. Tune in for inspiration and to learn how you can get involved in my offerings!
🌍 Wow! The Authentic Creative is now in 65 countries, and I’m so grateful for this community!
I want to hear from YOU! What “Aha!” moments have you had? Who should I interview next?
Email me at siri@sageandblushwellness.com or DM @siribaructhornton.
Join my love notes at www.sageandblushwellness.com. Can’t wait to connect!
Join Siri and Karaleigh's podcasting course, Vision to Impact, starting October 23rd, to learn how to turn your podcast vision into a powerful platform—register now! 6 month payment plan now available!!!
Register for a 10 package private 1:1 Mountain Breathwork infused with Reiki series!
Join the Mountain Breathwork infused with Reiki Membership!
Learn How to Read the Akashic Records of yourself and others!
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram in Boston but mainly grew up with Reiki masters, channelers and healers in Vermont. I’ve been a professional film and TV actor for over 25 years appearing in over 30 feature films, and national commercials. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner. My husband, two boys and I live outside Portland, Oregon, where I enjoy music, dance and our two dogs!
VisionToImpact #PodcastingJourney #CreativeImpact #LegacyBuilding #WomenPodcasters #EmpowerYourVoice #TransformYourVision #ExpandYourImpact #HeartOfATeacher #JoyInSharing #PodcastingJourney #Empowerment #Breathwork #Reiki #TransformativePractices #CreativeCommunity #SelfReflection #TeachingPassion #SageAndBlushWellness #PodcastingWorkshop #LifeTransformation
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In this episode, we share insights from our Day One workshop of the Vision to Impact course with co-teacher Karaleigh Garrison. Discover how to blend creative purpose with impactful storytelling to turn your dreams into a legacy.
Highlights:
- Origin Story: Our journey in launching the Vision to Impact course.
- Aligning Talents: Connecting your gifts with the world's needs.
- Overcoming Barriers: Tips for breaking through self-doubt.
- Crafting Change: Strategies for inspiring podcasts.
- Course Preview: What the Vision to Impact course offers.
Key Takeaways:
- Practical steps to move from vision to impact.
- Authentic audience connection strategies.
- The role of storytelling in building a legacy.
Ready to transform your vision? Enroll in the Vision to Impact course today! If you enjoyed this episode, please subscribe, rate, and review.
💥 Claim your voice. Share your story. Inspire the world.
Connect with Us:
- Follow Karaleigh Garrison @karaleigh.garrison
- Follow Siri Baruc Thornton @siribaructhornton
🌍 Wow! The Authentic Creative is now in 65 countries, and I’m so grateful for this community!
I want to hear from YOU! What “Aha!” moments have you had? Who should I interview next?
Email me at siri@sageandblushwellness.com or DM @siribaructhornton.
Join my love notes at www.sageandblushwellness.com. Can’t wait to connect!
Join Siri and Karaleigh's podcasting course, Vision to Impact, starting October 16th, to learn how to turn your podcast vision into a powerful platform—register now! 6 month payment plan now available!!!
Register for a 10 package private 1:1 Mountain Breathwork infused with Reiki series!
Join the Mountain Breathwork infused with Reiki Membership!
Learn How to Read the Akashic Records of yourself and others!
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram in Boston but mainly grew up with Reiki masters, channelers and healers in Vermont. I’ve been a professional film and TV actor for over 25 years appearing in over 30 feature films, and national commercials. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner. My husband, two boys and I live outside Portland, Oregon, where I enjoy music, dance and our two dogs!
VisionToImpact #PodcastingJourney #CreativeImpact #LegacyBuilding #WomenPodcasters #EmpowerYourVoice #TransformYourVision #ExpandYourImpact
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Support the show
I had the honor of speaking with a mother-daughter coaching team dedicated to healing the mother wound. Their incredible journey and heartfelt insights about the complexities of mother-daughter relationships are truly inspiring. We explore the challenges of being both a mom and a daughter, reflecting on the dynamics that shape our connections. The work Theresa and Ariel are doing is profound, and I can’t wait for you to hear this powerful conversation.
Theresa Ritcher and Ariel Eversoll are a certified mother and daughter coaching team and co-founders of the women's coaching and mentorship company, Impact And Empower Inc. They are also co-authors of the Amazon #1 bestselling book, UNSTOPPABLE! Volume 2.
The dynamic mother-daughter duo are women’s empowerment coaches specializing in mother-daughter relationships. After struggling with their own mother wounds, meeting countless other women with the same deep-rooted wounding and witnessing a rise in estrangement, they knew there must be something they could do to help other mothers and daughters heal and improve their relationship.
So, Theresa and Ariel decided to join forces and are now on a mission to help women uncover the root cause of their mother-daughter conflict, heal their mother wounds, and break toxic generational patterns.
For offerings and free resources, please visit www.impactandempower.com.
Use code LBT24 for $50 off their Understanding Mother-Daughter Conflict workshop. Follow Ariel & Theresa on Instagram @impactandempower.
🌍 Wow! The Authentic Creative is now in 65 countries, and I’m so grateful for this community!
I want to hear from YOU! What “Aha!” moments have you had? Who should I interview next?
Email me at siri@sageandblushwellness.com or DM @siribaructhornton.
Join my love notes at www.sageandblushwellness.com. Can’t wait to connect!
Join Siri and Karaleigh's podcasting course, Vision to Impact, starting October 16th, to learn how to turn your podcast vision into a powerful platform—register now!
Register for a 10 package private 1:1 Mountain Breathwork infused with Reiki series!
Join the Mountain Breathwork infused with Reiki Membership!
Learn How to Read the Akashic Records of yourself and others!
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram in Boston but mainly grew up with Reiki masters, channelers and healers in Vermont. I’ve been a professional film and TV actor for over 25 years appearing in over 30 feature films, and national commercials. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner. My husband, two boys and I live outside Portland, Oregon, where I enjoy music, dance and our two dogs!
Send us a text
Support the show
In this episode, Darren Darnborough and I dive deep into themes like unhooking from results and the importance of coming from a place of wholeness in a world often beyond our control. We discuss the 50 percent rule, which emphasizes focusing on what you can control and letting go of the rest—essential for building confidence and reducing overthinking. Darren shares insights from his journey as an actor, including the challenges of auditioning and the brilliance of WeAudition.com, a platform that empowers actors to refine their craft. I also share my personal experience with WeAudition.com and the benefits it provided me, highlighting how it allowed me to enjoy the fun of being of service and playing with other actors. We explore how to shift our perspective on comparison, using it as a source of healthy motivation rather than a path to unhappiness.
About Darren Darnborough:
Darren Darnborough is a British-born actor working in Hollywood. His TV and film work includes hit US shows like MacGyver, Magnum PI, 2 Broke Girls, and True Blood. His current releases in 2024 include the horror film Abruptio(alongside Oscar-winner Jordan Peele), River of Grass, and the EMMY-nominated Web3 series RZR. Darren is also the Co-Founder and CEO of WeAudition.com, the global video-chat community for auditions, rehearsals, self-tapes, and advice. A member of SAG-AFTRA, UK Equity, and the TV Academy (EMMYs), he regularly attends major film festivals such as Cannes and Sundance. Darren is passionate about cultivating community and supporting and elevating diverse talent around the world.
🌍 Wow! The Authentic Creative is now in 65 countries, and I’m so grateful for this community!
I want to hear from YOU! What “Aha!” moments have you had? Who should I interview next?
Email me at siri@sageandblushwellness.com or DM @siribaructhornton.
Join my love notes at www.sageandblushwellness.com. Can’t wait to connect!
Join Siri and Karaleigh's podcasting course, Vision to Impact, starting October 16th, to learn how to turn your podcast vision into a powerful platform—register now!
Register for a 10 package private 1:1 Mountain Breathwork infused with Reiki series!
Join the Mountain Breathwork infused with Reiki Membership!
Learn How to Read the Akashic Records of yourself and others!
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram in Boston but mainly grew up with Reiki masters, channelers and healers in Vermont. I’ve been a professional film and TV actor for over 25 years appearing in over 30 feature films, and national commercials. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner. My husband, two boys and I live outside Portland, Oregon, where I enjoy music, dance and our two dogs!
Send us a text
Support the show
Join us for an inspiring conversation with Kate French, a breathwork coach at Stronger Soul Coaching! In this episode, Kate shares her incredible journey from restaurateur to life coach and how breathwork has transformed her life and those of her clients.
At just 27, Kate opened her first bar and restaurant, but after seeking rehab support in 2015, she discovered meditation, leading her to become certified in somatic breathwork in January 2024. Now, she offers transformative sessions that help others reconnect with themselves.
Don’t miss Kate’s powerful story and practical tips for incorporating breathwork into your life, whether you're a beginner or looking to deepen your practice! Instagram: @strongersoulpnw www.strongersoul.com
🌍 Wow! The Authentic Creative is now in 65 countries, and I’m so grateful for this community!
I want to hear from YOU! What “Aha!” moments have you had? Who should I interview next?
Email me at siri@sageandblushwellness.com or DM @siribaructhornton.
Join my love notes at www.sageandblushwellness.com. Can’t wait to connect!
Join Siri and Karaleigh's podcasting course, Vision to Impact, starting October 16th, to learn how to turn your podcast vision into a powerful platform—register now!
Register for a 10 package private 1:1 Mountain Breathwork infused with Reiki series!
Join the Mountain Breathwork infused with Reiki Membership!
Learn How to Read the Akashic Records of yourself and others!
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram in Boston but mainly grew up with Reiki masters, channelers and healers in Vermont. I’ve been a professional film and TV actor for over 25 years appearing in over 30 feature films, and national commercials. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner. My husband, two boys and I live outside Portland, Oregon, where I enjoy music, dance and our two dogs!
Send us a text
Support the show
Lola Kristine’s ‘CHAPTERS’ is up for Best Alternative Album in the 67th GRAMMY® Awards in 2025 for your consideration.
From humble beginnings in the heartland of America, soulful songstress Lola Kristine was born, surrounded by the sounds of jazz and blues music in St. Louis, Missouri. Quickly discovering her artistic gifts, Lola began her thriving career as a musician at the age of 10. Known for her powerhouse voice and stage presence, she has always effortlessly flowed through many genres in her writing and performances. In 2017, she took a leap into the unknown and moved across the country to pursue her dream in Los Angeles. Since then, she has toured with Grammy-award winning artists, released multiple albums and was a finalist in the International Songwriting Competition. Her newest album CHAPTERS, released May 2024, has been featured in notable music magazines such as Earmilk and Playground UK. The album is gaining notoriety worldwide, already charting in the top 20 on Canadian independent radio. Her deeply honest music serves as a potent source of inspiration for many on their healing journeys.
🌍 Wow! The Authentic Creative is now in 65 countries, and I’m so grateful for this community!
I want to hear from YOU! What “Aha!” moments have you had? Who should I interview next?
Email me at siri@sageandblushwellness.com or DM @siribaructhornton.
Join my love notes at www.sageandblushwellness.com. Can’t wait to connect!
Join Siri and Karaleigh's podcasting course, Vision to Impact, starting October 16th, to learn how to turn your podcast vision into a powerful platform—register now!
Register for a 10 package private 1:1 Mountain Breathwork infused with Reiki series!
Join the Mountain Breathwork infused with Reiki Membership!
Learn How to Read the Akashic Records of yourself and others!
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram in Boston but mainly grew up with Reiki masters, channelers and healers in Vermont. I’ve been a professional film and TV actor for over 25 years appearing in over 30 feature films, and national commercials. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner. My husband, two boys and I live outside Portland, Oregon, where I enjoy music, dance and our two dogs!
Support the show
In this episode, we chat with Sierra Sophia Mercier, a US Figure Skating triple gold medalist turned actor, producer, and author. Raised in Sun Valley, Idaho, Sierra shares her journey from winning ‘The Knot.com Dream Wedding Sweepstakes’ to creating the altruistic travel series Love Set Run with her husband. An award-winning floral designer, artist, poet, and adventure athlete, Sierra also draws from her 15 years as a devoted Buddhist. She is passionate about helping others discover their best selves and nurturing a love for the planet. Join us as we explore Sierra’s insights on creativity, intentional living, and the transformative power of purpose. Connect with her on Instagram @SierraSophiaMercier or visit SierraMercier.com for more inspiration!
🌍 Wow! The Authentic Creative is now in 65 countries, and I’m so grateful for this community!
I want to hear from YOU! What “Aha!” moments have you had? Who should I interview next?
Email me at siri@sageandblushwellness.com or DM @siribaructhornton.
Join my love notes at www.sageandblushwellness.com. Can’t wait to connect!
Join Siri and Karaleigh's podcasting course, Vision to Impact, starting October 16th, to learn how to turn your podcast vision into a powerful platform—register now!
Register for a 10 package private 1:1 Mountain Breathwork infused with Reiki series!
Join the Mountain Breathwork infused with Reiki Membership!
Learn How to Read the Akashic Records of yourself and others!
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram in Boston but mainly grew up with Reiki masters, channelers and healers in Vermont. I’ve been a professional film and TV actor for over 25 years appearing in over 30 feature films, and national commercials. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner. My husband, two boys and I live outside Portland, Oregon, where I enjoy music, dance and our two dogs!
Support the show
In today’s podcast episode, Johanna Crawford shared her inspiring journey of founding Web of Benefit, Inc. at age 58, a pivotal move that has empowered over 2,200 survivors of domestic violence across the U.S. She recounted a powerful transformation story that highlighted the role of creativity in healing. Johanna also discussed the essential qualities of leadership and social entrepreneurship, particularly for women aiming to create change. Despite her numerous accolades, including recognition as a CNN Hero, she emphasized the importance of staying grounded and maintaining self-care amidst her dedication to service. Looking ahead, she shared her vision for the future of Web of Benefit and encouraged listeners to take meaningful action in their communities.
It Takes a Woman to Empower Women: A Survivor’s Guide to Creating the Life of Her Dreams https://a.co/d/gWiCGDU
🌍 Wow! The Authentic Creative is now in 63 countries, and I’m so grateful for this community!
I want to hear from YOU! What “Aha!” moments have you had? Who should I interview next?
Email me at siri@sageandblushwellness.com or DM @siribaructhornton.
Join my love notes at www.sageandblushwellness.com. Can’t wait to connect!
Join Siri and Karaleigh's podcasting course, Vision to Impact, starting October 16th, to learn how to turn your podcast vision into a powerful platform—register now!
Register for a 10 package private 1:1 Mountain Breathwork infused with Reiki series!
Join the Mountain Breathwork infused with Reiki Membership!
Learn How to Read the Akashic Records of yourself and others!
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram in Boston but mainly grew up with Reiki masters, channelers and healers in Vermont. I’ve been a professional film and TV actor for over 25 years appearing in over 30 feature films, and national commercials. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner. My husband, two boys and I live outside Portland, Oregon, where I enjoy music, dance and our two dogs!
Support the show
In this special minisode, I’m sharing a proud mom moment as my 11-year-old son, Phoenix, makes his acting debut with his first short film, The Airplane Home. I reflect on his journey—his courage, hard work, and dedication—and what it means to see him step into his creativity at such a young age. Join me in celebrating Phoenix’s big moment and the power of following our dreams.
Jake made this short film of The Making of "The Airplane Home"
🌍 Wow! The Authentic Creative is now in 63 countries, and I’m so grateful for this community!
I want to hear from YOU! What “Aha!” moments have you had? Who should I interview next?
Email me at siri@sageandblushwellness.com or DM @siribaructhornton.
Join my love notes at www.sageandblushwellness.com. Can’t wait to connect!
Join Siri and Karaleigh's podcasting course, Vision to Impact, starting October 16th, to learn how to turn your podcast vision into a powerful platform—register now!
Register for a 10 package private 1:1 Mountain Breathwork infused with Reiki series!
Join the Mountain Breathwork infused with Reiki Membership!
Learn How to Read the Akashic Records of yourself and others!
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram in Boston but mainly grew up with Reiki masters, channelers and healers in Vermont. I’ve been a professional film and TV actor for over 25 years appearing in over 30 feature films, and national commercials. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner. My husband, two boys and I live outside Portland, Oregon, where I enjoy music, dance and our two dogs!
Support the show
In this transformative episode, we dive deep into the heart of creative purpose and impact with special guest Karaleigh Garrison, co-creator of the Vision to Impact podcasting course. Together, we explore how to bridge the gap between your wildest dreams and the lasting legacy you’re destined to create.
What We Cover:
- The origin story behind the Vision to Impact course and how Karaleigh and I turned our visions into action.
- How to align your talents with the world’s needs to make a meaningful impact.
- Breaking through self-doubt and creative blocks to reclaim your power and purpose.
- Strategies for crafting a podcast that not only inspires but also drives real change.
- A sneak peek into the Vision to Impact course and how it can help you transform your ideas into a thriving, influential podcast.
Key Takeaways:
- Discover how to move from vision to impact with practical steps and insights from two seasoned creatives.
- Learn how to connect with your audience authentically and grow a podcast that aligns with your purpose.
- The power of storytelling and its role in building a legacy that resonates with listeners around the globe.
Ready to transform your vision into a thriving, impactful podcast? Enroll in the Vision to Impact course today! [Insert course link here]. Join Karaleigh and me as we guide you through a step-by-step process to create a podcast that aligns with your unique gifts and brings your vision to life. Don't miss your chance to build the legacy you’ve always dreamed of!
If you enjoyed this episode, be sure to subscribe, rate, and leave a review. Stay tuned for more inspiring conversations and actionable insights on how to expand your creative capacity and live with purpose.
Connect with Us:
- Follow Karaleigh Garrison @karaleigh.garrison
- Follow Siri Baruc Thornton @siribaructhornton
We can’t wait to see the impact you’ll create!
VisionToImpact #PodcastingJourney #CreativeImpact #LegacyBuilding #KaraleighGarrison #CreativeEntrepreneurs #PodcastTips #PurposeDrivenPodcast #DreamBig #InspireChange #AuthenticCreative #WomenPodcasters #PodcastCourse #EmpowerYourVoice #TransformYourVision #ExpandYourImpact
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Ready to turn your big podcasting dreams into reality? Join me and co-creator Karaleigh Garrison for our upcoming course "Vision to Impact", starting October 16th. Whether you're a new podcaster or looking to refine your skills, this course is designed to help you launch, grow, and thrive in the podcasting world!
📅 What to expect:
- Clear step-by-step guidance from idea to launch
- Strategies to build an engaged audience
- Tools to monetize your podcast and amplify your message
💥 Claim your voice. Share your story. Inspire the world.
Sign up today to secure your spot and turn your podcast vision into a reality!
PodcastingCourse #VisionToImpact #PodcastLaunch #StartYourPodcast #PodcasterLife #PodcastGrowth #InspireWithYourVoice #PodcastSuccess #TurnYourVisionIntoReality #PodcastingCommunity #MonetizeYourPodcast #PodcastTraining #PodcastingJourney #CreativeEntrepreneur #LaunchYourPodcast #ShareYourStory
Support the show
Rebecca’s reminder of the importance of opening the heart was nothing short of transformative. Our conversation felt like a deep, healing shift—a call to release the barriers around my heart and allow more love, connection, and possibility to flow in. The way she brings this wisdom into her work is incredibly powerful, and it’s already opened something new in me. I’m excited to witness how this heart-centered approach ripples out and impacts others. I can't wait to see how it opens you, too—it's the kind of transformation that touches everything.
Rebecca Joelle is a mentor to awakened women ready for quantum transformation. She helps women to unlock their highest potential, collapse timelines, and manifest rapid, sustainable evolution in business, love, and life. Rebecca is also known as a Truth Catalyst on TikTok and YouTube, where she reveals hidden truths with her unique abilities. Through her Unity membership, she offers a powerful, sacred space for like-minded souls to uncover hidden truths, deepen their intuition, and elevate their spiritual growth.
🌍 Wow! The Authentic Creative is now in 63 countries, and I’m so grateful for this community!
I want to hear from YOU! What “Aha!” moments have you had? Who should I interview next?
Email me at siri@sageandblushwellness.com or DM @siribaructhornton.
Join my love notes at www.sageandblushwellness.com. Can’t wait to connect!
Join Siri and Karaleigh's podcasting course, Vision to Impact, starting October 16th, to learn how to turn your podcast vision into a powerful platform—register now!
Register for a 10 package private 1:1 Mountain Breathwork infused with Reiki series!
Join the Mountain Breathwork infused with Reiki Membership!
Learn How to Read the Akashic Records of yourself and others!
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram in Boston but mainly grew up with Reiki masters, channelers and healers in Vermont. I’ve been a professional film and TV actor for over 25 years appearing in over 30 feature films, and national commercials. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner. My husband, two boys and I live outside Portland, Oregon, where I enjoy music, dance and our two dogs!
Support the show
In this minisode, I reflect on my recent interview with my mentor Cathy Heller, exploring how childhood wounds shape our present lives. I share Cathy’s painful seventh-grade experience and her mother’s struggles with suicidal thoughts, explaining how these events inspired Cathy to create a supportive community for women.
I then discuss my own wounded seventh-grade self and, inspired by Cathy, write a healing letter to that younger version. I invite you to do the same, experience the power of confronting emotional pain for your growth and transformation. I conclude by expressing gratitude for my sensitivity, calling it the "gold" in my story, and inviting you to share your own journeys with me right now.
HealingJourney #ChildhoodWounds #EmotionalGrowth #SupportiveCommunity #SelfLove #MentalHealthAwareness #PersonalTransformation #LetterToMyself #CathyHeller #Empowerment #AbundantEverAfter #TheAuthenticCreative #ExpandingOurCapacityToFeelGood
🌍 Wow! The Authentic Creative is now in 63 countries, and I’m so grateful for this community!
I want to hear from YOU! What “Aha!” moments have you had? Who should I interview next?
Email me at siri@sageandblushwellness.com or DM @siribaructhornton.
Join my love notes at www.sageandblushwellness.com. Can’t wait to connect!
Register for a 10 package private 1:1 Mountain Breathwork infused with Reiki series!
Join the Mountain Breathwork infused with Reiki Membership!
Learn How to Read the Akashic Records of yourself and others!
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram in Boston but mainly grew up with Reiki masters, channelers and healers in Vermont. I’ve been a professional film and TV actor for over 25 years appearing in over 30 feature films, and national commercials. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner. My husband, two boys and I live outside Portland, Oregon, where I enjoy music, dance and our two dogs!
Support the show
Cathy is my mentor. One of the many things Cathy has taught me is truly knowing my worth and coming from wholeness. This is what I’ve been stepping into and it feels so good. It’s what I’m committed to continue to bring to the women I serve.
Cathy Heller is a top ranked podcaster, truth seeker, 8 figure spiritual and business coach, and bestselling author focused on helping people create a life of abundance, joy, and purpose. Her popular podcast, Abundant Ever After (formerly “Don’t Keep Your Day Job”), has over 40 million downloads and features conversations with successful authors, celebrities, and leaders like actors Matthew McConaughey and Jenna Fischer, Chelsea Clinton, spiritual leader Deepak Chopra, author Malcolm Gladwell, singer songwriter Jason Mraz, and more. She’s a phenomenal leader and she’s sparking a movement for every soul to add their gift to the world. You can find her on instagram: @cathy.heller
🌍 Wow! The Authentic Creative is now in 63 countries, and I’m so grateful for this community!
I want to hear from YOU! What “Aha!” moments have you had? Who should I interview next?
Email me at siri@sageandblushwellness.com or DM @siribaructhornton
Join my love notes at www.sageandblushwellness.com. Can’t wait to connect!
Register for a 10 package private 1:1 Mountain Breathwork infused with Reiki series!
Join the Mountain Breathwork infused with Reiki Membership!
Learn How to Read the Akashic Records of yourself and others!
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram in Boston but mainly grew up with Reiki masters, channelers and healers in Vermont. I’ve been a professional film and TV actor for over 25 years appearing in over 30 feature films, and national commercials. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner. My husband, two boys and I live outside Portland, Oregon, where I enjoy music, dance and our two dogs!
Support the show
Join me and my inspiring friend, Robyn Cohen, as we delve into her remarkable journey of landing multiple acting gigs simultaneously, and uncover the secrets to cultivating a service-driven mindset that unlocks our full potential and empowers us to dream bigger than ever before.
🌍 Wow! The Authentic Creative is now in 63 countries, and I’m so grateful for this community!
I want to hear from YOU! What “Aha!” moments have you had? Who should I interview next?
Email me at siri@sageandblushwellness.com or DM @siribaructhornton.
Join my love notes at www.sageandblushwellness.com. Can’t wait to connect!
Register for a 10 package private 1:1 Mountain Breathwork infused with Reiki series!
Join the Mountain Breathwork infused with Reiki Membership!
Learn How to Read the Akashic Records of yourself and others!
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram in Boston but mainly grew up with Reiki masters, channelers and healers in Vermont. I’ve been a professional film and TV actor for over 25 years appearing in over 30 feature films, and national commercials. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner. My husband, two boys and I live outside Portland, Oregon, where I enjoy music, dance and our two dogs!
Support the show
Embark on a liberating journey with me as we explore the intersection of money and self-love! We start with an uplifting talk at the beginning of our last Mountain Breathwork infused with Reiki class and then I share a thought-provoking poem crafted in real-time!
🌍 Wow! The Authentic Creative is now in 63 countries, and I’m so grateful for this community!
I want to hear from YOU! What “Aha!” moments have you had? Who should I interview next?
Email me at siri@sageandblushwellness.com or DM @siribaructhornton.
Join my love notes at www.sageandblushwellness.com. Can’t wait to connect!
Register for a 10 package private 1:1 Mountain Breathwork infused with Reiki series!
Join the Mountain Breathwork infused with Reiki Membership!
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram in Boston but mainly grew up with Reiki masters, channelers and healers in Vermont. I’ve been a professional film and TV actor for over 25 years appearing in over 30 feature films, and national commercials. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner. My husband, two boys and I live outside Portland, Oregon, where I enjoy music, dance and our two dogs!
Support the show
Robyn Cohen, a trailblazing actress, director, and educator with three decades of industry expertise, inquires about my transformative journey in healing financial narratives through Mountain Breathwork and Reiki, and how I've empowered others to break free from their own limiting money stories.
🌍 Wow! The Authentic Creative is now in 63 countries, and I’m so grateful for this community!
I want to hear from YOU! What “Aha!” moments have you had? Who should I interview next?
Email me at siri@sageandblushwellness.com or DM @siribaructhornton.
Join my love notes at www.sageandblushwellness.com. Can’t wait to connect!
Register for a 10 package private 1:1 Mountain Breathwork infused with Reiki series!
Join the Mountain Breathwork infused with Reiki Membership!
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram in Boston but mainly grew up with Reiki masters, channelers and healers in Vermont. I’ve been a professional film and TV actor for over 25 years appearing in over 30 feature films, and national commercials. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner. My husband, two boys and I live outside Portland, Oregon, where I enjoy music, dance and our two dogs!
Support the show
Mothers' journeys deserve attention and validation. As podcasters, we must provide a platform for their voices. Leslie's authentic story is a testament to this importance.
Lesley Alberts is a wife, mother, and host of the Kindred Journey Podcast. While her 9-5 as an agricultural real estate appraiser brought her to Idaho, she has nessled into her community, met her (now) husband and resides here with her two boys. She is passionate about connection and conversation with other women and holds a safe space for women to share their story of courage when comfort is no longer an option on her podcast. All things outdoors calls her name but she loves skiing, mountain biking, hiking, and camping.
🌍 Wow! The Authentic Creative is now in 63 countries, and I’m so grateful for this community!
I want to hear from YOU! What “Aha!” moments have you had? Who should I interview next?
Email me at siri@sageandblushwellness.com or DM @siribaructhornton.
Join my love notes at www.sageandblushwellness.com. Can’t wait to connect!
Register for a 10 package private 1:1 Mountain Breathwork infused with Reiki series!
Join the Mountain Breathwork infused with Reiki Membership!
Learn How to Read the Akashic Records of yourself and others!
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram in Boston but mainly grew up with Reiki masters, channelers and healers in Vermont. I’ve been a professional film and TV actor for over 25 years appearing in over 30 feature films, and national commercials. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner. My husband, two boys and I live outside Portland, Oregon, where I enjoy music, dance and our two dogs!
Support the show
Today I allowed myself to take off the student hat to a beautiful mentor, Tracy Litt, and put on my Mountain Breathwork infused with Reiki facilitator hat and pushed Tracy to her edges. It takes courage to surrender our roles and allow ourselves to be supported, loved and encouraged and it takes courage to stop pedestaling our mentors. This was a revelatory experience for us because of the incredible power of the body, of Breathwork, of Reiki, the power of the voice and our ability to heal ourselves. Listen in on my takeaways from the experience and find out what it might be like for you to have your own unique experience.
🌍 Wow! The Authentic Creative is now in 63 countries, and I’m so grateful for this community!
I want to hear from YOU! What “Aha!” moments have you had? Who should I interview next?
Email me at siri@sageandblushwellness.com or DM @siribaructhornton.
Join my love notes at www.sageandblushwellness.com. Can’t wait to connect!
Register for a 10 package private 1:1 Mountain Breathwork infused with Reiki series!
Join the Mountain Breathwork infused with Reiki Membership!
Learn How to Read the Akashic Records of yourself and others!
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram in Boston but mainly grew up with Reiki masters, channelers and healers in Vermont. I’ve been a professional film and TV actor for over 25 years appearing in over 30 feature films, and national commercials. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner. My husband, two boys and I live outside Portland, Oregon, where I enjoy music, dance and our two dogs!
Support the show
Want a little fire under you to wake you up to your dreams? Amber's energy, conviction and crystal clear knowing will wake you up to where you are holding yourself back.
Amber Lilyestrom is a business mentor, branding expert, author and speaker. Her work has been featured by Forbes, Entrepreneur, SUCCESS, Tony Robbins’ & Dean Graziosi’s Mastermind.com program, Mindvalley & Working Mother Magazine. She is the host of The IGNITE Your Dream podcast and author of books: Master Your Money Mind and Paddle Home.
🌍 Wow! The Authentic Creative is now in 63 countries, and I’m so grateful for this community!
I want to hear from YOU! What “Aha!” moments have you had? Who should I interview next?
Email me at siri@sageandblushwellness.com or DM @siribaructhornton.
Join my love notes at www.sageandblushwellness.com. Can’t wait to connect!
Register for a 10 package private 1:1 Mountain Breathwork infused with Reiki series!
Join the Mountain Breathwork infused with Reiki Membership!
Learn How to Read the Akashic Records of yourself and others!
Join Karaleigh Garrison's podcasting course: https://podcastlikeamother.thinkific.com/courses/podcastcreationcourse
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram in Boston but mainly grew up with Reiki masters, channelers and healers in Vermont. I’ve been a professional film and TV actor for over 25 years appearing in over 30 feature films, and national commercials. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner. My husband, two boys and I live outside Portland, Oregon, where I enjoy music, dance and our two dogs!
Support the show
I share from my heart and inspiration from the previous episode with Dr. Linda Howe, how spiritual services can be even more powerful online, not having spiritual elitism, forgiving ourselves now, not later. I share about beliefs around past lives and how they inform our present time. I discuss how we continue to make it safe for ourself to speak our truth, not be hard on ourself, with infinite compassion and love. Can we love ourselves in the face of whatever our current situation is? Dropping judgement of self and lowering expectations but keeping expectation of our focus on the work high! Let's dive into these takeaways together!!!
🌍 Wow! The Authentic Creative is now in 63 countries, and I’m so grateful for this community!
I want to hear from YOU! What “Aha!” moments have you had? Who should I interview next?
Email me at siri@sageandblushwellness.com or DM @siribaructhornton.
Join my love notes at www.sageandblushwellness.com. Can’t wait to connect!
Register for a 10 package private 1:1 Mountain Breathwork infused with Reiki series!
Join the Mountain Breathwork infused with Reiki Membership!
Learn How to Read the Akashic Records of yourself and others!
Join Karaleigh Garrison's podcasting course: https://podcastlikeamother.thinkific.com/courses/podcastcreationcourse
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram in Boston but mainly grew up with Reiki masters, channelers and healers in Vermont. I’ve been a professional film and TV actor for over 25 years appearing in over 30 feature films, and national commercials. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner. My husband, two boys and I live outside Portland, Oregon, where I enjoy music, dance and our two dogs!
Support the show
The Mother of the Akashic Records, the one who made the Akashic wisdom reliable, responsible and a predictable pathway for us all, Dr. Linda Howe is here. Dr. Linda honored me with her incredibly powerful energy and wisdom in answering my Akashic students' questions as well as my personal curiosities from over 8 years of studying and working with her teachings! There are incredibly deep gems of insight to be gained from this dialogue and I can't wait for you to hear them!
Now in her third decade of spiritual teaching, Dr. Linda Howe is an award-winning author, teacher, and world-renowned leading expert in the field of Akashic Studies. She was the first person to bring the Akashic Records to the world community and make teachable access to the Records available to anyone with a desire to learn, starting in 1996. She founded the Linda Howe Center for Akashic Studies in Chicago in 2001, teaching thousands of people globally. Howe focuses on the Akashic Records as a spiritual resource for personal empowerment and transformation and offers a full curriculum in English and Chinese.
The Authentic Creative podcast has reached 63 countries over the past few years! I’m so grateful to be a part of the world community and to have them be a part of mine! I want to know how you're integrating this podcast, ANY of the episodes! What aha moments are you having in your life? What questions are on your heart and mind? Who would you like me to interview? What would you like me to ask them! Email: siri@sageandblushwellness.com or pm me on social media @siribaructhornton
Join my love notes on www.sageandblushwellness.com Or email me: siri@sageandblushwellness.com to be added. I can't wait to connect with you!!!
Register for a 10 package private 1:1 Mountain Breathwork infused with Reiki series!
Join the Mountain Breathwork infused with Reiki Membership!
Learn How to Read the Akashic Records of yourself and others!
Join Karaleigh Garrison's podcasting course: https://podcastlikeamother.thinkific.com/courses/podcastcreationcourse
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram in Boston but mainly grew up with Reiki masters, channelers and healers in Vermont. I’ve been a professional film and TV actor for over 25 years appearing in over 30 feature films, and national commercials. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner. My husband, two boys and I live outside Portland, Oregon, where I enjoy music, dance and our two dogs!
Support the show
Finding the sparkle in the face of struggle is one of Karalegh's many profound gifts. I can't wait for you to hear her wisdom in this conversation we had!
Karaleigh Garrison is a Singer/Songwriter, a dynamic Motivational Speaker, and a Personal Transformation Coach. Her podcast “Multipassionate Mama” encourages entrepreneurs to embrace every facet of their personality. Like diamonds, we sparkle from many angles. Karaleigh combines her love for music, entrepreneurship, and storytelling in a unique, memorable way that inspires people to do more of what lights them up. She seeks to guide her audience to a greater sense of purpose and helps them cultivate courage in the face of adversity, strive for momentum even when it’s messy, and authentically align their purpose with the divine. www.karaleighgarrison.com
Join Karaleigh Garrison's podcasting course: https://podcastlikeamother.thinkific.com/courses/podcastcreationcourse
🌍 Wow! The Authentic Creative is now in 63 countries, and I’m so grateful for this community!
I want to hear from YOU! What “Aha!” moments have you had? Who should I interview next?
Email me at siri@sageandblushwellness.com or DM @siribaructhornton.
Join my love notes at www.sageandblushwellness.com. Can’t wait to connect!
Register for a 10 package private 1:1 Mountain Breathwork infused with Reiki series!
Join the Mountain Breathwork infused with Reiki Membership!
Learn How to Read the Akashic Records of yourself and others!
Join our In-person Mountain Breathwork infused with Reiki experience in LA Nov 6th!
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram in Boston but mainly grew up with Reiki masters, channelers and healers in Vermont. I’ve been a professional film and TV actor for over 25 years appearing in over 30 feature films, and national commercials. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner. My husband, two boys and I live outside Portland, Oregon, where I enjoy music, dance and our two dogs!
Support the show
sage + blush wellness founder, Siri Baruc Thornton, gives a guided experience that will take you on an epic journey through Mountain Breathwork infused with Reiki and gentle yet powerful affirmations and guidance!
Set an intention and allow this space to give you what you need today!
This is not meant to replace the incredible benefits of a live experience! This is just a taste of an experience for you! You can get boat loads of Mountain Breathwork infused with Reiki class audios within the sage + blush wellness membership
This also includes live zoom classes with that extra support and magic of being held in the energy of unconditional love and encouraged in real time! Or you can Register for a 10 package private 1:1 Mountain Breathwork infused with Reiki series!
For info on tetany (tightness sensations that can come up during breathwork) look on the website under breathwork for the section called Tetany. It's totally natural, normal, for you and always evens out by the end.
Feel free to reach out to Siri@sageandblushwellness.com with any questions or shares about your experience! I'd love to hear how your breathing was for you!!!
Join my love notes on www.sageandblushwellness.com Or email me: siri@sageandblushwellness.com to be added. I can't wait to connect with you!!!
Join the Mountain Breathwork infused with Reiki Membership!
Join our In-person Mountain Breathwork infused with Reiki experience in LA Nov 6th!
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram but mainly grew up with Reiki masters, channelers and meditation teachers in Vermont and was an actor performer my whole life on the East Coast and in LA and traveled the world for films. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner, music and dance and dog lover! I look forward to meeting you!!! www.sageandblushwellness.com
Support the show
Depth and specificity doesn't just apply to good acting or writing, it applies to our relationship with God, Source or a Mentor. This is how Stefanie's success in all areas of her life has blossomed, through cultivating a deep and specific relationship with something/one so much greater than the small self. The secret sauce to living your mission can be found in the inspirational surrender that Stefanie has found and continues to live by. I asked Stefanie questions that were also deep and specific to my struggles, which in turn, I think you'll find are quite universal.
Stefanie Gass is a Christian business and podcast coach, boundary boss, and seven-figure CEO. She helps women grow their online businesses and make consistent income, using podcasting.
She is the host of a top 20 globally ranked business podcast, Online Business for Christian Women. Stefanie has helped thousands of women plan and launch successful podcasts which are now top-of-funnel lead gen for their offers. She has helped dozens of her students grow into six and seven-figure businesses (completely fueled by their podcasts!)
She believes it's possible to partner with God to create income and impact without sacrificing your family, faith, or buying into the social media hustle. When Stef is not recording or meeting with students, she can be found mountain biking with her husband and 2 boys, eating New Mexican food, whipping up (another) oatmilk latte, or traveling with her family.
🌍 Wow! The Authentic Creative is now in 63 countries, and I’m so grateful for this community!
I want to hear from YOU! What “Aha!” moments have you had? Who should I interview next?
Email me at siri@sageandblushwellness.com or DM @siribaructhornton.
Join my love notes at www.sageandblushwellness.com. Can’t wait to connect!
Join the Mountain Breathwork infused with Reiki Membership!
Learn How to Read the Akashic Records of yourself and others!
Get Reiki First + Second Degree Certified!
Join our In-person Mountain Breathwork infused with Reiki experience in LA Nov 6th!
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram in Boston but mainly grew up with Reiki masters, channelers and healers in Vermont. I’ve been a professional film and TV actor for over 25 years appearing in over 30 feature films, and national commercials. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner. My husband, two boys and I live outside Portland, Oregon, where I enjoy music, dance and our two dogs!
Support the show
It's time to do the money adulting at the ripe age of 46. I've done some in the past obviously, or I wouldn't be where I am today but there's more consciousness to be had and today I was ready! I've been aware of Kate Northrup's genius for a few years, prior to starting this podcast, but I wasn't ready, as I share in the interview, until now. The nervous system is ready when it's ready and so if you're feeling safe enough to dive into a conscious, conversation around money, you'll get to hear Kate coach me around the things that I've struggled with including my health. Kate illuminates several aha moments for me and I think she will for you too!
As an entrepreneur, bestselling author, and mother, Kate Northrup supports ambitious people to light up the world without burning themselves out. Kate teaches how to heal your relationship with money, time, and work. She’s the author of the bestsellers Money: A Love Story and Do Less, the creator of the Do Less Planner, and the host of the top ranking podcast, Plenty. Her work has been featured by The NY Times, Oprah Daily, The Today Show, Glamour, Harvard Business Review, and more. She lives with her husband/business partner and their two daughters in Miami. You can contact her on instagram @katenorthrup
The Authentic Creative podcast has reached 63 countries over the past few years! I’m so grateful to be a part of the world community and to have them be a part of mine! I want to know how you're integrating this podcast, ANY of the episodes! What aha moments are you having in your life? What questions are on your heart and mind? Who would you like me to interview? What would you like me to ask them! Email: siri@sageandblushwellness.com or pm me on social media @siribaructhornton
Join my love notes on www.sageandblushwellness.com Or email me: siri@sageandblushwellness.com to be added. I can't wait to connect with you!!!
Join the Mountain Breathwork infused with Reiki Membership!
Learn How to Read the Akashic Records of yourself and others!
Get Reiki First + Second Degree Certified!
Join our In-person Mountain Breathwork infused with Reiki experience in LA Nov 6th!
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram but mainly grew up with Reiki masters, channelers and meditation teachers in Vermont and was an actor performer my whole life on the East Coast and in LA and traveled the world for films. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner, music and dance and dog lover! I look forward to meeting you!!! www.sageandblushwellness.com
Support the Show.
sage + blush wellness founder, Siri Baruc Thornton, gives a guided experience that will take you on an epic journey through Mountain Breathwork infused with Reiki and gentle yet powerful affirmations and guidance!
Set an intention and allow this space to give you what you need today!
This is not meant to replace the incredible benefits of a live class! This is just a taste of an experience for you! You can get boat loads of Mountain Breathwork infused with Reiki class audios within the sage + blush wellness membership
This also includes weekly live zoom classes with that extra support and magic of being held in the energy of unconditional love and encouraged in real time!
For info on tetany (tightness sensations that can come up during breathwork) look on the website under breathwork for the section called Tetany. It's totally natural, normal, for you and always evens out by the end.
Feel free to reach out to Siri@sageandblushwellness.com with any questions or shares about your experience! I'd love to hear how your breathing was for you!!!
Join my love notes on www.sageandblushwellness.com Or email me: siri@sageandblushwellness.com to be added. I can't wait to connect with you!!!
Join the Mountain Breathwork infused with Reiki Membership!
Learn How to Read the Akashic Records of yourself and others!
Get Reiki First + Second Degree Certified!
Join our In-person Mountain Breathwork infused with Reiki experience in LA Nov 6th!
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram but mainly grew up with Reiki masters, channelers and meditation teachers in Vermont and was an actor performer my whole life on the East Coast and in LA and traveled the world for films. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner, music and dance and dog lover! I look forward to meeting you!!! www.sageandblushwellness.com
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I was having a struggle, feeling sick and scared. So I took a cold shower, shaved, got on some comfy clothes, and set out on a nature walk, lunch, ice cream and gift shopping for friends who were looking after our dogs while we've been gone. I thought about my husband who always makes me laugh but he wasn't with me. I decided to laugh on my own anyway, for no reason at all, other than to be at the cause of my happiness!
I have a rebellious act for you!!! I invite you to honor whatever life state you're in, whatever level of vibration you're accessing right now and then entertain the idea of listening to this amusement with the possibility of you finding it for yourself with me! Play with me for a minute and actively SMILE then see if you can LAUGH along with me with this for literally no reason at all! If you feel ridiculous or fake, do it more than once! Fake the laughter until it becomes real. The body doesn't actually know the difference! Rinse and repeat!
As we know, laughter is the best medicine. It truly heals and raises your level of vibration so that what thought loops once were running you, start to be flung open to all possibility and new, fresh ideas can come in! Laughter also releases pain. Let the laughter begin. You go first! You can be at the cause of your vibration and let life mirror back to you what you decide to be. Message me on instagram @siribaructhornton or email me siri@sageandblushwellness.com and let me know how this experience was for you! I can't wait to hear!
The Authentic Creative podcast has reached 63 countries over the past few years! I’m so grateful to be a part of the world community and to have them be a part of mine! I want to know how you're integrating this podcast, ANY of the episodes! What aha moments are you having in your life? What questions are on your heart and mind? Who would you like me to interview? What would you like me to ask them! Email: siri@sageandblushwellness.com or pm me on social media @siribaructhornton
Join my love notes on www.sageandblushwellness.com Or email me: siri@sageandblushwellness.com to be added. I can't wait to connect with you!!!
Join the Mountain Breathwork infused with Reiki Membership!
Learn How to Read the Akashic Records of yourself and others!
Get Reiki First + Second Degree Certified!
Join our In-person Mountain Breathwork infused with Reiki experience in LA Nov 6th!
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram but mainly grew up with Reiki masters, channelers and meditation teachers in Vermont and was an actor performer my whole life on the East Coast and in LA and traveled the world for films. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner, music and dance and dog lover! I look forward to meeting you!!! www.sageandblushwellness.com
Support the Show.
Join me in Taplow, England outside London as I literally walk you through a meditation with music and outside sounds accompanying it. This will ultimately allow you to come back home to the soul that you are and feel fully embodied.
The Authentic Creative podcast has reached 63 countries over the past few years! I’m so grateful to be a part of the world community and to have them be a part of mine! I want to know how you're integrating this podcast, ANY of the episodes! What aha moments are you having in your life? What questions are on your heart and mind? Who would you like me to interview? What would you like me to ask them! Email: siri@sageandblushwellness.com or pm me on social media @siribaructhornton
Join my love notes on www.sageandblushwellness.com Or email me: siri@sageandblushwellness.com to be added. I can't wait to connect with you!!!
Join the Mountain Breathwork infused with Reiki Membership!
Learn How to Read the Akashic Records of yourself and others!
Get Reiki First + Second Degree Certified!
Join our In-person Mountain Breathwork infused with Reiki experience in LA Nov 6th!
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram but mainly grew up with Reiki masters, channelers and meditation teachers in Vermont and was an actor performer my whole life on the East Coast and in LA and traveled the world for films. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner, music and dance and dog lover! I look forward to meeting you!!! www.sageandblushwellness.com
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Let us take you on our rainy walk and talk through Clivedon National Trust Forest in Taplow, England, outside London. Professional screenwriter (Disney's The Princess), storyteller, author, director, Jake Thornton and I, Siri Baruc Thornton, walk in the rain and dialogue about authentic creativity, finding joy in the process of writing, Jake's new, organic process of writing, his essential morning routines to get into flow state, his method of "writing dashes", the directing of his third short film, "Mother Up," his new short film and the 3 major realizations he's had over the past two decades of writing. I believe you'll very much enjoy the natural sounds of our walk as you peak into a creatively inspired conversation that will bring you into your own realms of joyful creativity for your day! @jakethornton
The Authentic Creative podcast has reached 63 countries over the past few years! I’m so grateful to be a part of the world community and to have them be a part of mine! I want to know how you're integrating this podcast, ANY of the episodes! What aha moments are you having in your life? What questions are on your heart and mind? Who would you like me to interview? What would you like me to ask them! Email: siri@sageandblushwellness.com or pm me on social media @siribaructhornton
Join my love notes on www.sageandblushwellness.com Or email me: siri@sageandblushwellness.com to be added. I can't wait to connect with you!!!
Join the Mountain Breathwork infused with Reiki Membership!
Learn How to Read the Akashic Records of yourself and others!
Get Reiki First + Second Degree Certified!
Join our In-person Mountain Breathwork infused with Reiki experience in LA Nov 6th!
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram but mainly grew up with Reiki masters, channelers and meditation teachers in Vermont and was an actor performer my whole life on the East Coast and in LA and traveled the world for films. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner, music and dance and dog lover! I look forward to meeting you!!! www.sageandblushwellness.com
Support the Show.
sage + blush wellness founder, Siri Baruc Thornton, gives a guided experience that will take you on an epic journey through Mountain Breathwork infused with Reiki and gentle yet powerful affirmations and guidance!
Set an intention and allow this space to give you what you need today!
This is not meant to replace the incredible benefits of a live class! This is just a taste of an experience for you! You can get boat loads of Mountain Breathwork infused with Reiki class audios within the sage + blush wellness membership
This also includes weekly live zoom classes with that extra support and magic of being held in the energy of unconditional love and encouraged in real time!
For info on tetany (tightness sensations that can come up during breathwork) look on the website under breathwork for the section called Tetany. It's totally natural, normal, for you and always evens out by the end.
Feel free to reach out to Siri@sageandblushwellness.com with any questions or shares about your experience! I'd love to hear how your breathing was for you!!!
Join my love notes on www.sageandblushwellness.com Or email me: siri@sageandblushwellness.com to be added. I can't wait to connect with you!!!
Join the Mountain Breathwork infused with Reiki Membership!
Learn How to Read the Akashic Records of yourself and others!
Get Reiki First + Second Degree Certified!
Join our In-person Mountain Breathwork infused with Reiki experience in LA Nov 6th!
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram but mainly grew up with Reiki masters, channelers and meditation teachers in Vermont and was an actor performer my whole life on the East Coast and in LA and traveled the world for films. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner, music and dance and dog lover! I look forward to meeting you!!! www.sageandblushwellness.com
Support the Show.
In this half hour episode, you can listen in on transformations, questions, coaching and spiritual entrepreneurial marketing tips!
Congratulations to the Advanced Akashic Record Reading Practitioners who graduated yesterday on 8/8! You can be so proud of yourselves for showing up consistently with courage. You have acknowledged the forces of light, asked for guidance, direction and courage to know the Truth. You have revealed the highest good for yourselves and everyone! You have set down your ego again and again. You have asked to know the light of the Akashic Records, to see through the eyes of the Lords of the Records and you have shared the wisdom and compassion of the Masters, Teachers and Loved Ones. Thank you for your love and compassion. Thank you for trusting the process even when it was scary and unknown and trusting me and thank you to each of you and the Holy Spirit of Light for all knowledge and healing! And so the real journey begins!
The Authentic Creative podcast has reached 63 countries over the past few years! I’m so grateful to be a part of the world community and to have them be a part of mine! I want to know how you're integrating this podcast, ANY of the episodes! What aha moments are you having in your life? What questions are on your heart and mind? Who would you like me to interview? What would you like me to ask them! Email: siri@sageandblushwellness.com or pm me on social media @siribaructhornton
Join my love notes on www.sageandblushwellness.com Or email me: siri@sageandblushwellness.com to be added. I can't wait to connect with you!!!
Join the Mountain Breathwork infused with Reiki Membership!
Learn How to Read the Akashic Records of yourself and others!
Get Reiki First + Second Degree Certified!
Join our In-person Mountain Breathwork infused with Reiki experience in LA Nov 6th!
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram but mainly grew up with Reiki masters, channelers and meditation teachers in Vermont and was an actor performer my whole life on the East Coast and in LA and traveled the world for films. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner, music and dance and dog lover! I look forward to meeting you!!! www.sageandblushwellness.com
Support the Show.
Dana Schmit is a catalyst for transformation, specializing in intuitive sound healing and mindset coaching, with a passion for serving successful, driven women who are "juggling it all". Using the profound power of sound healing, she guides groups and individuals to their own self healing - unlocking inner blockages and promoting well-being. Through her Storywork mindset coaching, she empowers women to tune into their limiting beliefs, and actively rewire their subconscious, to embody their potential. This unique combination of passive and active transformation work is a powerful alchemy to lasting change. Inspired by her own journey of transformation in sobriety and wellness, her passion for serving and empowering others shines through in every session, as she creates a safe and nurturing space for growth and exploration! Dana offers virtual and in-person sound and coaching sessions, creating a safe space for self-discovery and transformative growth! Connect with her on Instagram @danaschmit_ for offerings and inspiration.
The Authentic Creative podcast has reached 63 countries over the past few years! I’m so grateful to be a part of the world community and to have them be a part of mine! I want to know how you're integrating this podcast, ANY of the episodes! What aha moments are you having in your life? What questions are on your heart and mind? Who would you like me to interview? What would you like me to ask them! Email: siri@sageandblushwellness.com or pm me on social media @siribaructhornton
Join my love notes on www.sageandblushwellness.com Or email me: siri@sageandblushwellness.com to be added. I can't wait to connect with you!!!
Join the Mountain Breathwork infused with Reiki Membership!
Learn How to Read the Akashic Records of yourself and others!
Get Reiki First + Second Degree Certified!
Join our In-person Mountain Breathwork infused with Reiki experience in LA Nov 6th!
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram but mainly grew up with Reiki masters, channelers and meditation teachers in Vermont and was an actor performer my whole life on the East Coast and in LA and traveled the world for films. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner, music and dance and dog lover! I look forward to meeting you!!! www.sageandblushwellness.com
Support the Show.
You're invited along with my Akashic students who went on an epic journey today! Dive with us into all the mystical realms as I channel from the Akashic potentials for 5 years from now! Feel the energy of this magical, supportive, loving realm and space for yourself and see if it's something you're wanting more of for yourself in real time! Our next 3 month Akashic Record Reading Certification Course and Support System starts September 9th!
Learn How to Read the Akashic Records of yourself and others!
The Authentic Creative podcast has reached 63 countries over the past few years! I’m so grateful to be a part of the world community and to have them be a part of mine! I want to know how you're integrating this podcast, ANY of the episodes! What aha moments are you having in your life? What questions are on your heart and mind? Who would you like me to interview? What would you like me to ask them! Email: siri@sageandblushwellness.com or pm me on social media @siribaructhornton
Join my love notes on www.sageandblushwellness.com newsletter too! Or email me: siri@sageandblushwellness.com to be added. I can't wait to connect with you!!!
Join the Mountain Breathwork infused with Reiki Membership!
Get Reiki First + Second Degree Certified!
Join our In-person Mountain Breathwork infused with Reiki experience in LA Nov 6th!
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram but mainly grew up with Reiki masters, channelers and meditation teachers in Vermont and was an actor performer my whole life on the East Coast and in LA and traveled the world for films. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner, music and dance and dog lover! I look forward to meeting you!!! www.sageandblushwellness.com
Support the Show.
I'm was just coming out of a full day of interviewing and being interviewed for a few hours, and here's what I'm taking away. At the end of the day, we all are very similar. We all are seeking truth. We all are seeking evolution. We all are seeking comfort and healing. We want to be seen. We want to be heard.
We want to be loved. We want to be known. And we're all seeking the compass to direct us towards our true north. We all are seeking clarity on our path to know that we're on our path to be affirmed, that we're on our path, to be validated, that we're on our path.
You're doing great. You're making the right choices. It's all good. We see you showing up, doing what you are meant to be doing and having the life you're meant to be having and it's all perfect. This is what we all want. We just all want to know that we're good inherently, that we're doing the good thing, that we're doing the right thing, that we're helping in the right way, that we're showing up in the way that we need to be showing up, and that we're on the quotes right path.
But really, as we know, as spiritual beings with a human body, is that every path when we remember, from the spiritual perspective, is that every path is the path. Every path is our path home. We're all just walking each other home, right? So, wherever you are is the path. You're on it. You're in your school and it's perfectly designed for you.
It's perfectly designed with all of the challenges and all of the nuances and all of the struggles and all of the lessons and then the souls that you find yourself in connection with, are all perfect too because they're there. Perfectly aligned, resonating at your vibration, a vibrational match to you because there's some sort of soul essence that you're working out with each other.
And so, yes, we get to decide to raise our vibration and evolve quicker or in a certain alignment. And then certain souls will vibrate out of our orb and other souls will be more in our field. That can happen for sure. And it's all dependent on the intention. What are you choosing? Where are you deciding to put your focus?
What are you wanting and how are you showing up in each moment of your day? What is the intention behind the actions or inactions that you're taking? And then that creates the realities. And so we're all going to get there, which is to the other side. We're all going to have had an experience of life!
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Amidst the chaos of a pandemic-ridden world, Falk Hetschel, a seasoned Hollywood figure, embraced a transformative journey. Seeking inspiration, he, along with his wife and newborn son, embarked on a nomadic adventure in an A-class RV, immersing himself in diverse experiences. From learning the art of horse wrangling in the Oregon mountains to delving into consciousness expansion work, Falk's path led him to become a breathwork coach.
Transitioning away from mainstream Hollywood, he found solace in independent filmmaking. Notable among his ventures is the acclaimed romantic comedy "Swap Me Baby," where he produced and starred as a French gigolo, Phillippe. Falk's commitment extends beyond personal projects; he founded Patronage Films to actively support fellow independent filmmakers, striving to reshape Hollywood's narrative.
On a Del Sol backcountry adventure, Falk realized the powerful synergy between backcountry outfitting and consciousness expansion and has now founded The Zen Cowboy experience where you can disconnect to reconnect.
The Zen Cowboy experience is an immersive 5 day 4 night horse packing experience through the pristine Wallowa Wilderness that is guaranteed to reset your mind, body, and soul.
Falk will guide you through breathwork sessions, Zen Hour, and cold plunging experiences, helping you achieve a balanced lifestyle and providing essential tools to recenter and thrive in.
The Zen Cowboy experience is an opportunity to leave your old story that no longer serves you in the mountains and begin to tell a new one, filled with purpose, joy and love. @thezencowboyexperience www.thezencowboyexperience.com info@thezencowboyexperiene.com
The Authentic Creative podcast has reached 63 countries over the past few years! I’m so grateful to be a part of the world community and to have them be a part of mine! I want to know how you're integrating this podcast, ANY of the episodes! What aha moments are you having in your life? What questions are on your heart and mind? Who would you like me to interview? What would you like me to ask them! Email: siri@sageandblushwellness.com or pm me on social media @siribaructhornton
Join my love notes on www.sageandblushwellness.com Or email me: siri@sageandblushwellness.com to be added. I can't wait to connect with you!!!
Join the Mountain Breathwork infused with Reiki Membership!
Learn How to Read the Akashic Records of yourself and others!
Get Reiki First + Second Degree Certified!
Join our In-person Mountain Breathwork infused with Reiki experience in LA Nov 6th!
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram but mainly grew up with Reiki masters, channelers and meditation teachers in Vermont and was an actor performer my whole life on the East Coast and in LA and traveled the world for films. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner, music and dance and dog lover! I look forward to meeting you!!! www.sageandblushwellness.com
Support the Show.
Of course we're afraid to forgive. Who would we be if we didn't hold this familiar grudge? Who would we be if we didn't relive the pain of what we made that experience mean? Of course we feel we need to keep reliving the pain in order to protect ourselves from experiencing it again. Meanwhile we're trapped in our own prison, dripping our own injection of poison into our system every time we relive that experience. Is it happening right now in this moment? It's probably not. In this moment, you are free. You are whatever you decide to be. You are the you of you. In this moment, you can choose to be the sanctuary you crave, inside of yourself. You can be your safe space. You can live into the knowing that you got you. You can ask yourself what would it feel like to notice all the ways that I have and I am trusting myself; showing up for myself. You're showing up for yourself right now as you're reading this. This is your healing. You've decided. Here you are. You don't have to be who you were yesterday. No one's forcing us to be anything. We get to decide to set down the hurt of the past. We get to decide to rise with an open heart and feel free to love deeper, and receive in more of the love that's showing up. Our boundaries get to be easy and perhaps even held safely for us, without as much efforting as we think. There's a new paradigm awaiting you. Let's dive in!
The Authentic Creative podcast has reached 63 countries over the past few years! I’m so grateful to be a part of the world community and to have them be a part of mine! I want to know how you're integrating this podcast, ANY of the episodes! What aha moments are you having in your life? What questions are on your heart and mind? Who would you like me to interview? What would you like me to ask them! Email: siri@sageandblushwellness.com or pm me on social media @siribaructhornton
Join my love notes on www.sageandblushwellness.com Or email me: siri@sageandblushwellness.com to be added. I can't wait to connect with you!!!
Join the Mountain Breathwork infused with Reiki Membership!
Learn How to Read the Akashic Records of yourself and others!
Get Reiki First + Second Degree Certified!
Join our In-person Mountain Breathwork infused with Reiki experience in LA Nov 6th!
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram but mainly grew up with Reiki masters, channelers and meditation teachers in Vermont and was an actor performer my whole life on the East Coast and in LA and traveled the world for films. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner, music and dance and dog lover! I look forward to meeting you!!! www.sageandblushwellness.com
Support the Show.
My Zen Pal, Rebecca Schlosser, and I talk all things related to deep transformations, soul paths, spiritual practices and how to flow with all of it and how we relate to our practices like breathwork, yoga, Buddhism, movement and meditation!
Rebecca Schlosser is a late bloomer, puppy mama, forever student and host of the podcast “Bloom with a Boom," a tribute to her surroundings in the high desert of New Mexico. She enjoys teaching yoga and breathwork, and exploring life as a podcaster and entrepreneur. Rebecca loves travel, nature walks, mind/body practices, cooking and even, at times, bad TV. For yoga & breathwork:
https://purple-firefly-12441.myflodesk.com/singleclass
Podcast FB group:
https://www.facebook.com/groups/859832058689723
Instagram - https://www.instagram.com/rebecca_yoga_podcast/
The Authentic Creative podcast has reached 63 countries over the past few years! I’m so grateful to be a part of the world community and to have them be a part of mine! I want to know how you're integrating this podcast, ANY of the episodes! What aha moments are you having in your life? What questions are on your heart and mind? Who would you like me to interview? What would you like me to ask them! Email: siri@sageandblushwellness.com or pm me on social media @siribaructhornton
Join my love notes on www.sageandblushwellness.com Or email me: siri@sageandblushwellness.com to be added. I can't wait to connect with you!!!
Join the Mountain Breathwork infused with Reiki Membership!
Learn How to Read the Akashic Records of yourself and others!
Get Reiki First + Second Degree Certified!
Join our In-person Mountain Breathwork infused with Reiki experience in LA Nov 6th!
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram but mainly grew up with Reiki masters, channelers and meditation teachers in Vermont and was an actor performer my whole life on the East Coast and in LA and traveled the world for films. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner, music and dance and dog lover! I look forward to meeting you!!! www.sageandblushwellness.com
Support the Show.
You're invited along with my Akashic students who went on an epic end of life journey today! Dive with us into all the mystical realms, ask questions and receive Akashic wisdom and encouragement and insights from my 8 years of Akashic teaching experience! Feel the energy of this magical, supportive, loving realm and space for yourself and see if it's something you're wanting more of for yourself in real time! Our next 3 month Akashic Record Reading Certification Course and Support System starts September 9th!
Learn How to Read the Akashic Records of yourself and others!
The Authentic Creative podcast has reached 63 countries over the past few years! I’m so grateful to be a part of the world community and to have them be a part of mine! I want to know how you're integrating this podcast, ANY of the episodes! What aha moments are you having in your life? What questions are on your heart and mind? Who would you like me to interview? What would you like me to ask them! Email: siri@sageandblushwellness.com or pm me on social media @siribaructhornton
Join my love notes on www.sageandblushwellness.com newsletter too! Or email me: siri@sageandblushwellness.com to be added. I can't wait to connect with you!!!
Join the Mountain Breathwork infused with Reiki Membership!
Get Reiki First + Second Degree Certified!
Join our In-person Mountain Breathwork infused with Reiki experience in LA Nov 6th!
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram but mainly grew up with Reiki masters, channelers and meditation teachers in Vermont and was an actor performer my whole life on the East Coast and in LA and traveled the world for films. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner, music and dance and dog lover! I look forward to meeting you!!! www.sageandblushwellness.com
Support the Show.
You're invited on a meditation to bring you back home to the soul that you are channeled from the Akashic realms! Dive with me into the mystical. Feel the energy of this magical, supportive, loving realm and space for yourself and see if it's something you're wanting more of for yourself in real time! Our next 3 month Akashic Record Reading Certification Course and Support System starts September 9th!
Learn How to Read the Akashic Records of yourself and others!
The Authentic Creative podcast has reached 63 countries over the past few years! I’m so grateful to be a part of the world community and to have them be a part of mine! I want to know how you're integrating this podcast, ANY of the episodes! What aha moments are you having in your life? What questions are on your heart and mind? Who would you like me to interview? What would you like me to ask them! Email: siri@sageandblushwellness.com or pm me on social media @siribaructhornton
Join my love notes on www.sageandblushwellness.com newsletter too! Or email me: siri@sageandblushwellness.com to be added. I can't wait to connect with you!!!
Join the Mountain Breathwork infused with Reiki Membership!
Get Reiki First + Second Degree Certified!
Join our In-person Mountain Breathwork infused with Reiki experience in LA Nov 6th!
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram but mainly grew up with Reiki masters, channelers and meditation teachers in Vermont and was an actor performer my whole life on the East Coast and in LA and traveled the world for films. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner, music and dance and dog lover! I look forward to meeting you!!! www.sageandblushwellness.com
Support the Show.
What do you do in the face of impatience? What have you found that helps you have those breakthroughs in being, as my mom calls them. I'm super curious! Email me: siri@sageandblushwellness.com or pm me on instagram @siribaructhornton
I give a few ideas in this minisode on how you can create value in those inevitable moments of waiting around for the next thing to happen whether you're in traffic or in line somewhere or waiting for your technology to work.
The Authentic Creative podcast has reached 63 countries over the past few years! I’m so grateful to be a part of the world community and to have them be a part of mine! I want to know how you're integrating this podcast, ANY of the episodes! What aha moments are you having in your life? What questions are on your heart and mind? Who would you like me to interview? What would you like me to ask them! Email: siri@sageandblushwellness.com or pm me on social media @siribaructhornton
Join my love notes on www.sageandblushwellness.com newsletter too! Or email me: siri@sageandblushwellness.com to be added. I can't wait to connect with you!!!
Join the Mountain Breathwork infused with Reiki Membership!
Learn How to Read the Akashic Records of yourself and others!
Get Reiki First + Second Degree Certified!
Join our In-person Mountain Breathwork infused with Reiki experience in LA Nov 6th!
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram but mainly grew up with Reiki masters, channelers and meditation teachers in Vermont and was an actor performer my whole life on the East Coast and in LA and traveled the world for films. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner, music and dance and dog lover! I look forward to meeting you!!! www.sageandblushwellness.com
Support the Show.
My dear friend, Jana Jones, is a fantastic healer, astrologer, and shamanic practitioner with 20 years experience living and practicing on the Washougal River, Washington. Jana and I, Siri, discuss all things deep and esoteric!
The Authentic Creative podcast has reached 63 countries over the past few years! I’m so grateful to be a part of the world community and to have them be a part of mine! I want to know how you're integrating this podcast, ANY of the episodes! What aha moments are you having in your life? What questions are on your heart and mind? Who would you like me to interview? What would you like me to ask them! Email: siri@sageandblushwellness.com or pm me on social media @siribaructhornton
Join my love notes on www.sageandblushwellness.com newsletter too! Or email me: siri@sageandblushwellness.com to be added. I can't wait to connect with you!!!
Join the Mountain Breathwork infused with Reiki Membership!
Learn How to Read the Akashic Records of yourself and others!
Get Reiki First + Second Degree Certified!
Join our In-person Mountain Breathwork infused with Reiki experience in LA Nov 6th!
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram but mainly grew up with Reiki masters, channelers and meditation teachers in Vermont and was an actor performer my whole life on the East Coast and in LA and traveled the world for films. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner, music and dance and dog lover! I look forward to meeting you!!! www.sageandblushwellness.com
Support the Show.
Every day ought to be self care as in self kindness day! I stream of consciousness shared all my aha moments from the 3 day retreat I was on in LA, the Mountain Breathwork infused with Reiki class I facilitated in LA, and the transformational coaching I received today with Cathy Heller and Tracy Litt. Come along!
The Authentic Creative podcast has reached 63 countries over the past few years! I’m so grateful to be a part of the world community and to have them be a part of mine! I want to know how you're integrating this podcast, ANY of the episodes! What aha moments are you having in your life? What questions are on your heart and mind? Who would you like me to interview? What would you like me to ask them! Email: siri@sageandblushwellness.com or pm me on social media @siribaructhornton
Join my love notes on www.sageandblushwellness.com newsletter too! Or email me: siri@sageandblushwellness.com to be added. I can't wait to connect with you!!!
Join the Mountain Breathwork infused with Reiki Membership!
Learn How to Read the Akashic Records of yourself and others!
Get Reiki First + Second Degree Certified!
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram but mainly grew up with Reiki masters, channelers and meditation teachers in Vermont and was an actor performer my whole life on the East Coast and in LA and traveled the world for films. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner, music and dance and dog lover! I look forward to meeting you!!! www.sageandblushwellness.com
Support the Show.
Will Rothhaar was born in New York City to two actor/director parents.
He cut his teeth as an actor at the age of 4 in “Cat On A Hot Tin Roof” directed by his father at the Allenberry Playhouse. His family moved to Los Angeles in the early 90’s to pursue their careers. The last 33 years have given Will a breadth of work in theatre, film and television.You’ve seen him in every version of “CSI”, “Castle”, “Grimm”, “Will Trent”, “NCIS: Hawai’i” and “S.W.A.T.” On film, around Christmas in “Jack Frost”, more recently in “Benji (2018)”, as Lee Harvey Oswald in National Geographic Channel’s “Killing Kennedy”, and in the forthcoming “The Wingwalker”, coming to theatres everywhere in October 2024.
https://www.imdb.com/name/nm0745194/
Will has been empathic and receptive to energy since he was very young.
He started practicing Breathwork in 2011. In 2020 the Film/TV industry shut down, and Will was faced with what to do if nothing went back to normal.
During the pandemic, he realized his love for being of service, and so he became certified as a Reiki practitioner and a Breathwork facilitator. He started a healing practice called Puzzle Peace Healing as a means to assist in people helping themselves get better. He’s thrilled to be on the podcast and part of this movement! For a Breathwork session you can email Will: poetiq12@gmail.com
The Authentic Creative podcast has reached 63 countries over the past few years! I’m so grateful to be a part of the world community and to have them be a part of mine! I want to know how you're integrating this podcast, ANY of the episodes! What aha moments are you having in your life? What questions are on your heart and mind? Who would you like me to interview? What would you like me to ask them! Email: siri@sageandblushwellness.com or pm me on social media @siribaructhornton
Join my love notes on www.sageandblushwellness.com newsletter too! Or email me: siri@sageandblushwellness.com to be added. I can't wait to connect with you!!!
Join the Mountain Breathwork infused with Reiki Membership!
Get your ticket for Mountain Breathwork infused with Reiki + Sound Bath Experience in LA July 17th 10am-12pm!
Learn How to Read the Akashic Records of yourself and others!
*The price for the Akashic Record Reading Certification Course will go up July 22nd!
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram but mainly grew up with Reiki masters, channelers and meditation teachers in Vermont and was an actor performer my whole life on the East Coast and in LA and traveled the world for films. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner, music and dance and dog lover! I look forward to meeting you!!! www.sageandblushwellness.com
Support the Show.
If you have yet to experience Siri's classes, please listen to this audio first to best prepare you for how to do the breathwork.
Siri has skipped over her intro to the practice in order to get you straight into the breathing in this audio.
This is a condensed guided experience that will take you on a 27 minute journey through Mountain Breathwork infused with Reiki and gentle yet powerful affirmations and guidance!
Set an intention and allow this space to give you what you need today!
This is not meant to replace the incredible benefits of a live class! This is just a taste of an experience for you! You can get boat loads of Mountain Breathwork infused with Reiki class audios within the sage + blush wellness membership
This also includes weekly live zoom classes with that extra support and magic of being held in the energy of unconditional love and encouraged in real time!
For info on tetany (tightness sensations that can come up during breathwork) look on the website under breathwork for the section called Tetany. It's totally natural, normal, for you and always evens out by the end.
You can also get Mountain Breathwork infused with Reiki class audios within the sage + blush wellness membership: www.sageandblushwellness.com
This also includes weekly live zoom classes with that extra support and magic of being held in the energy of unconditional love and encouraged in real time.
The Authentic Creative podcast has reached 63 countries over the past few years! I’m so grateful to be a part of the world community and to have them be a part of mine! I want to know how you're integrating this podcast, ANY of the episodes! What aha moments are you having in your life? What questions are on your heart and mind? Who would you like me to interview? What would you like me to ask them! Email: siri@sageandblushwellness.com or pm me on social media @siribaructhornton
Join my love notes on www.sageandblushwellness.com newsletter too! Or email me: siri@sageandblushwellness.com to be added. I can't wait to connect with you!!!
Join the Mountain Breathwork infused with Reiki Membership!
Get your ticket for Mountain Breathwork infused with Reiki + Sound Bath Experience in LA July 17th 10am-12pm!
Learn How to Read the Akashic Records of yourself and others!
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram but mainly grew up with Reiki masters, channelers and meditation teachers in Vermont and was an actor performer my whole life on the East Coast and in LA and traveled the world for films. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner, music and dance and dog lover! I look forward to meeting you!!! www.sageandblushwellness.com
Support the Show.
sage + blush wellness founder, Siri Baruc Thornton, uses her 26 years of being a healer to guide you through a very simple grounding and running your energy meditation. This meditation can be used before any client or class practices you are serving with or just for yourself. Siri's children also enjoy hearing this recording before falling asleep at bedtime. Enjoy!
You can also get Mountain Breathwork infused with Reiki class audios within the sage + blush wellness membership: www.sageandblushwellness.com
This also includes weekly live zoom classes with that extra support and magic of being held in the energy of unconditional love and encouraged in real time.
The Authentic Creative podcast has reached 63 countries over the past few years! I’m so grateful to be a part of the world community and to have them be a part of mine! I want to know how you're integrating this podcast, ANY of the episodes! What aha moments are you having in your life? What questions are on your heart and mind? Who would you like me to interview? What would you like me to ask them! Email: siri@sageandblushwellness.com or pm me on social media @siribaructhornton
Join my love notes on www.sageandblushwellness.com newsletter too! Or email me: siri@sageandblushwellness.com to be added. I can't wait to connect with you!!!
Join the Mountain Breathwork infused with Reiki Membership!
Get your ticket for Mountain Breathwork infused with Reiki + Sound Bath Experience in LA July 17th 10am-12pm!
Learn How to Read the Akashic Records of yourself and others!
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram but mainly grew up with Reiki masters, channelers and meditation teachers in Vermont and was an actor performer my whole life on the East Coast and in LA and traveled the world for films. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner, music and dance and dog lover! I look forward to meeting you!!! www.sageandblushwellness.com
Support the Show.
I have skipped over my intro to the practice, the grounding and running energy and sense memory opening in this audio in order to get you straight into the breathing! But you can start off by listen to a grounding and running energy 5 minute audio here: https://open.spotify.com/episode/3A6JOfMjaBcCZKh5i4tWH4?si=442d37b5c673463f
sage + blush wellness founder, Siri Baruc Thornton, gives a condensed guided experience that will take you on a 15 minute journey through Mountain Breathwork infused with Reiki and gentle yet powerful affirmations and guidance!
Set an intention and allow this space to give you what you need today!
This is not meant to replace the incredible benefits of a live class! This is just a taste of an experience for you! You can get boat loads of Mountain Breathwork infused with Reiki class audios within the sage + blush wellness membership
This also includes weekly live zoom classes with that extra support and magic of being held in the energy of unconditional love and encouraged in real time!
For info on tetany (tightness sensations that can come up during breathwork) look on the website under breathwork for the section called Tetany. It's totally natural, normal, for you and always evens out by the end.
Feel free to reach out to Siri@sageandblushwellness.com with any questions or shares about your experience! I'd love to hear how your breathing was for you!!!
Want to regulate your nervous system and access your authentic creativity? Mountain Breathwork infused with Reiki or certifications in Mountain Breathwork, Reiki, Akashic Record Reading, Spiritual Tools and other support systems are all available on: www.sageandblushwellness.com
Support the Show.
Death and Birth are inevitabilities. Love is a choice. How can we choose to be more loving of ourselves today, in this moment, and more loving of others because of that love we have given to ourselves. And what is this love we all speak of? It, to me, is about grace and forgiveness of ourselves. Giving oneself space to be human, knowing that life school is our opportunity to humbly learn through our "mistakes" and misgivings. When we are faced with the death of our dearest ones, we get the opportunity to return to the forgiveness and generosity and simplicity of our hearts and of the true meaning of life. In this minisode, I give you my heart around this topic. Enjoy!
Reference to Cathy Heller can be found on instagram @cathy.heller
Reference to episode on being a death doula for my grandfather: https://podcasts.apple.com/us/podcast/the-authentic-creative-expanding-our-capacity-to-feel-good/id1628408288?i=1000645764691
The Authentic Creative podcast has reached 63 countries over the past few years! I’m so grateful to be a part of the world community and to have them be a part of mine! I want to know how you're integrating this podcast, ANY of the episodes! What aha moments are you having in your life? What questions are on your heart and mind? Who would you like me to interview? What would you like me to ask them! Email: siri@sageandblushwellness.com or pm me on social media @siribaructhornton
Join my love notes on www.sageandblushwellness.com newsletter too! Or email me: siri@sageandblushwellness.com to be added. I can't wait to connect with you!!!
Join the Mountain Breathwork infused with Reiki Membership!
Get your ticket for Mountain Breathwork infused with Reiki + Sound Bath Experience in LA July 17th 10am-12pm!
Learn How to Read the Akashic Records of yourself and others!
*The price for the Akashic Record Reading Certification Course will go up July 22nd!
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram but mainly grew up with Reiki masters, channelers and meditation teachers in Vermont and was an actor performer my whole life on the East Coast and in LA and traveled the world for films. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner, music and dance and dog lover! I look forward to meeting you!!! www.sageandblushwellness.com
Support the Show.
During our Akashic Record Reading 3 Month Certification Course, I opened my Akashic Records and asked what was ready to come through and this is what I got. It was exciting and new information to me that I'm happy to share with you, one of which was that the Akashic wisdom and communication is much more tangible and physical than we often think!
Learn How to Read the Akashic Records of yourself and others!
*The price for the Akashic Record Reading Certification Course will go up July 22nd!
The Authentic Creative podcast has reached 63 countries over the past few years! I’m so grateful to be a part of the world community and to have them be a part of mine! I want to know how you're integrating this podcast, ANY of the episodes! What aha moments are you having in your life? What questions are on your heart and mind? Who would you like me to interview? What would you like me to ask them! Email: siri@sageandblushwellness.com or pm me on social media @siribaructhornton
Join my love notes on www.sageandblushwellness.com newsletter too! Or email me: siri@sageandblushwellness.com to be added. I can't wait to connect with you!!!
Join the Mountain Breathwork infused with Reiki Membership!
Get your ticket for Mountain Breathwork infused with Reiki + Sound Bath Experience in LA July 17th 10am-12pm!
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram but mainly grew up with Reiki masters, channelers and meditation teachers in Vermont and was an actor performer my whole life on the East Coast and in LA and traveled the world for films. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner, music and dance and dog lover! I look forward to meeting you!!! www.sageandblushwellness.com
Support the Show.
Dr. Stephanie Minter earned her medical degree at the Spartanburg South Carolina campus of the Edward Via College of Osteopathic Medicine. She completed Internal Medicine residency training near her hometown of (Braidenton) Bradenton Beach, FL at Manatee Memorial Hospital where she served as Chief Resident. She has additional certifications in hyperbaric medicine, neuromuscular therapeutics, life coaching, and yoga.She is also an avid scuba diver and proponent of ocean/reef conservation. Dr. Minter has created a unique medical practice combining several years of experience in outpatient primary care, inpatient hospitalist medicine, and her osteopathic skills. Shoreline Integrative Health expands patient options for whole person healing and preventive care. Dr. Minter and Shoreline Integrative Health provide the community with a unique combination of western and eastern medicine including hands-on therapeutic osteopathic manipulative medicine, neuromuscular therapy, life coaching, yoga, breathwork, meditation, and personalized wellness plans. She is eager to expand and share her methods for health, wellness, self-care and personal development beyond her local community and is launching her podcast “Beach Vibes, Healing Lives” on July 4th. Here she hopes to shine light on stories of everyday people on their wellness journeys, information and perspectives on health and wellness from her medical colleagues, as well as exploring non-traditional but complimentary ancient healing traditions of our global community.
The Authentic Creative podcast has reached 63 countries over the past few years! I’m so grateful to be a part of the world community and to have them be a part of mine! I want to know how you're integrating this podcast, ANY of the episodes! What aha moments are you having in your life? What questions are on your heart and mind? Who would you like me to interview? What would you like me to ask them! Email: siri@sageandblushwellness.com or pm me on social media @siribaructhornton
Join my love notes on www.sageandblushwellness.com Or email me: siri@sageandblushwellness.com to be added. I can't wait to connect with you!!!
Learn How to Read the Akashic Records of yourself and others!
Join the Mountain Breathwork infused with Reiki Membership!
Get your ticket for Mountain Breathwork infused with Reiki + Sound Bath Experience in LA July 17th 10am-12pm!
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram but mainly grew up with Reiki masters, channelers and meditation teachers in Vermont and was an actor performer my whole life on the East Coast and in LA and traveled the world for films. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner, music and dance and dog lover! I look forward to meeting you!!! www.sageandblushwellness.com
Support the Show.
In this minisode you can experience being guided through a grounding and running your energy visualization-meditation that is used in Siri Baruc Thornton's Akashic Record Reading 3 month Certification Course. You will get to experience Akashic students working with Siri in how to surrender to the wisdom of the Akashic and see for yourself if this interests you more and peaks your curiosity!
Learn How to Read the Akashic Records of yourself and others!
The Authentic Creative podcast has reached 63 countries over the past few years! I’m so grateful to be a part of the world community and to have them be a part of mine! I want to know how you're integrating this podcast, ANY of the episodes! What aha moments are you having in your life? What questions are on your heart and mind? Who would you like me to interview? What would you like me to ask them! Email: siri@sageandblushwellness.com or pm me on social media @siribaructhornton
Join my love notes on www.sageandblushwellness.com newsletter too! Or email me: siri@sageandblushwellness.com to be added. I can't wait to connect with you!!!
Join the Mountain Breathwork infused with Reiki Membership!
Get your ticket for Mountain Breathwork infused with Reiki + Sound Bath Experience in LA July 17th 10am-12pm!
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram but mainly grew up with Reiki masters, channelers and meditation teachers in Vermont and was an actor performer my whole life on the East Coast and in LA and traveled the world for films. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner, music and dance and dog lover! I look forward to meeting you!!! www.sageandblushwellness.com
Support the Show.
Part 2: Dr. Celeste Chiam is a passionate spirit, devoted educator, nurturer of creativity, and an expressive pianist who loves dancing. She received her Bachelor of Music from Ithaca College, continued on to the University of New Mexico for Master of Music, and graduated with her Doctor of Musical Arts degree in Piano Performance at the Conservatory of Music and Dance, University of Missouri-Kansas City. Celeste enjoys a broad spectrum of the performing arts, from her roots in the classical genre and ballet training, to musical theater, popular music and in recent years, Argentine tango music & dance, and acting. She delights in collaborating and performing with like minded artists to ignite love & hope, uniting through education, arts and culture. Celeste believes in the goodness of humanity, which stems from her practice in the philosophy of Nichiren Buddhism with the Soka Gakkai International, a diverse and global community in 192 countries and territories. Centering on respect for the dignity of life, SGI members are committed to meaningful dialogue, connection and non-violence initiatives based on the conviction that individual happiness through inner work called human revolution, leads to positive transformations and the realization of peace. Upcoming Offering: Being an avid practitioner of Buddhism and personal development, Celeste loves combining the fields of energetics and fine arts to inspire the activation of our internal life force, creative flow and the frequency of joy. Creative Rejuvenation Playshop - is a full immersion, body-mind-spirit/3-in-1, fun experience led by performing artists and energy coaches, to facilitate wellness and rejuvenation in elevated states. Celeste is happy to serve in awakening joy and expanding love through play and artistic expressions!
For more resources about Buddhism and, or to get connected to a local buddhist community: www.buddhability.com or sokaglobal.org
The Authentic Creative podcast has reached 63 countries over the past few years! I’m so grateful to be a part of the world community and to have them be a part of mine! I want to know how you're integrating this podcast, ANY of the episodes! What aha moments are you having in your life? What questions are on your heart and mind? Who would you like me to interview? What would you like me to ask them! Email: siri@sageandblushwellness.com or pm me on social media @siribaructhornton
Join my love notes on www.sageandblushwellness.com newsletter too! Or email me: siri@sageandblushwellness.com to be added. I can't wait to connect with you!!!
Learn How to Read the Akashic Records of yourself and others!
Join the Mountain Breathwork infused with Reiki Membership!
Get your ticket for Mountain Breathwork infused with Reiki + Sound Bath Experience in LA July 17th 10am-12pm!
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram but mainly grew up with Reiki masters, channelers and meditation teachers in Vermont and was an actor performer my whole life on the East Coast and in LA and traveled the world for films. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner, music and dance and dog lover! I look forward to meeting you!!! www.sageandblushwellness.com
Support the Show.
Dr. Celeste Chiam is a passionate spirit, devoted educator, nurturer of creativity, and an expressive pianist who loves dancing. She received her Bachelor of Music from Ithaca College, continued on to the University of New Mexico for Master of Music, and graduated with her Doctor of Musical Arts degree in Piano Performance at the Conservatory of Music and Dance, University of Missouri-Kansas City. Celeste enjoys a broad spectrum of the performing arts, from her roots in the classical genre and ballet training, to musical theater, popular music and in recent years, Argentine tango music & dance, and acting. She delights in collaborating and performing with like minded artists to ignite love & hope, uniting through education, arts and culture. Celeste believes in the goodness of humanity, which stems from her practice in the philosophy of Nichiren Buddhism with the Soka Gakkai International, a diverse and global community in 192 countries and territories. Centering on respect for the dignity of life, SGI members are committed to meaningful dialogue, connection and non-violence initiatives based on the conviction that individual happiness through inner work called human revolution, leads to positive transformations and the realization of peace. Upcoming Offering: Being an avid practitioner of Buddhism and personal development, Celeste loves combining the fields of energetics and fine arts to inspire the activation of our internal life force, creative flow and the frequency of joy. Creative Rejuvenation Playshop - is a full immersion, body-mind-spirit/3-in-1, fun experience led by performing artists and energy coaches, to facilitate wellness and rejuvenation in elevated states. Celeste is happy to serve in awakening joy and expanding love through play and artistic expressions!
The Authentic Creative podcast has reached 63 countries over the past few years! I’m so grateful to be a part of the world community and to have them be a part of mine! I want to know how you're integrating this podcast, ANY of the episodes! What aha moments are you having in your life? What questions are on your heart and mind? Who would you like me to interview? What would you like me to ask them! Email: siri@sageandblushwellness.com or pm me on social media @siribaructhornton
Join my love notes on www.sageandblushwellness.com newsletter too! Or email me: siri@sageandblushwellness.com to be added. I can't wait to connect with you!!!
Learn How to Read the Akashic Records of yourself and others!
Join the Mountain Breathwork infused with Reiki Membership!
Get your ticket for Mountain Breathwork infused with Reiki + Sound Bath Experience in LA July 17th 10am-12pm!
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram but mainly grew up with Reiki masters, channelers and meditation teachers in Vermont and was an actor performer my whole life on the East Coast and in LA and traveled the world for films. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner, music and dance and dog lover! I look forward to meeting you!!! www.sageandblushwellness.com
Support the Show.
Dr. Steven Farmer is a licensed psychotherapist, shamanic practitioner, hypnotherapist, with certification in EMDR and Somatic Experiencing and author of several best-selling books and oracle cards, including, Animal Spirit Guides, Healing Ancestral Karma and the recently released Messages from the Ancestors Oracle Cards and Messages from the Spirits of Nature. Dr. Farmer offers individual consultations and a popular Private Mentoring program and serves on the board of the Society of Shamanic Practice. For more information please visit his website www.DrStevenFarmer.com and Facebook Page: http://www.facebook.com/pages/Dr-Steven-Farmer/93018852583
The Authentic Creative podcast has reached 63 countries over the past few years! I’m so grateful to be a part of the world community and to have them be a part of mine!
I want to know how you're integrating this podcast, ANY of the episodes! What aha moments are you having in your life? What questions are on your heart and mind? Who would you like me to interview? What would you like me to ask them! Email: siri@sageandblushwellness.com or pm me on social media @siribaructhornton
Join my love notes on www.sageandblushwellness.com newsletter too! Or email me: siri@sageandblushwellness.com to be added. I can't wait to connect with you!!!
Learn How to Read the Akashic Records of yourself and others!
Join the Mountain Breathwork infused with Reiki Membership!
Get your ticket for Mountain Breathwork infused with Reiki + Sound Bath Experience in LA July 17th 10am-12pm!
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram but mainly grew up with Reiki masters, channelers and meditation teachers in Vermont and was an actor performer my whole life on the East Coast and in LA and traveled the world for films. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner, music and dance and dog lover! I look forward to meeting you!!! www.sageandblushwellness.com
Support the Show.
Anna K. Morris is a clarity and confidence coach deeply invested in people living a life they love. Anna is unapologetic about creating a life you love, and having it ALL. She teaches journaling, mindset shifting and self care as a way to truly KNOW and HAVE what you want. Her podcast, Have It All with Anna K. Morris, is a show that questions the current ideals women and society feel about having it all. www.annakmorris.com
The Authentic Creative podcast has reached 63 countries over the past few years! I’m so grateful to be a part of the world community and to have them be a part of mine!
I want to know how you're integrating this podcast, ANY of the episodes! What aha moments are you having in your life? What questions are on your heart and mind? Who would you like me to interview? What would you like me to ask them! Email: siri@sageandblushwellness.com or pm me on social media @siribaructhornton
Join my love notes on www.sageandblushwellness.com newsletter too! Or email me: siri@sageandblushwellness.com to be added. I can't wait to connect with you!!!
Learn How to Read the Akashic Records of yourself and others!
Join the Mountain Breathwork infused with Reiki Membership!
Get your ticket for Mountain Breathwork infused with Reiki + Sound Bath Experience in LA July 17th 10am-12pm!
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram but mainly grew up with Reiki masters, channelers and meditation teachers in Vermont and was an actor performer my whole life on the East Coast and in LA and traveled the world for films. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner, music and dance and dog lover! I look forward to meeting you!!! www.sageandblushwellness.com
Support the Show.
Sometimes we think we need answers, we want answers of why something is the way it is or we want to know what to do but often the most powerful answer is in being fully energetically held, being fully seen, being fully heard, being fully known, felt and loved. That is the answer. That is the healing. That is the most powerful path. This is what we experienced in the Akashic Record Reading 3 month course today with my students. I share a bit about this in this episode for you! Enjoy!
Listen to a compilation of episodes from this podcast specifically about the Akashic here.
Learn How to Read the Akashic Records of yourself and others!
The Authentic Creative podcast has reached 63 countries over the past few years! I’m so grateful to be a part of the world community and to have them be a part of mine!
I want to know how you're integrating this podcast, ANY of the episodes! What aha moments are you having in your life? What questions are on your heart and mind? Who would you like me to interview? What would you like me to ask them! Email: siri@sageandblushwellness.com or pm me on social media @siribaructhornton
Join my love notes on www.sageandblushwellness.com newsletter too! Or email me: siri@sageandblushwellness.com to be added. I can't wait to connect with you!!!
Join the Mountain Breathwork infused with Reiki Membership!
Get your ticket for Mountain Breathwork infused with Reiki + Sound Bath Experience in LA July 17th 10am-12pm!
Siri Baruc Thornton is a Reiki Master of Masters, Mountain Breathwork infused with Reiki facilitator, Akashic Records Teacher, and founder of sage + blush wellness, a safe space to come home to the soul that you are. All services and memberships can be found on www.sageandblushwellness.com
Support the Show.
Veronica Romney says: Growing up with the entrepreneurial spirit of my Cuban immigrant parents as my backdrop, I always knew I was destined for a life in business. But it was a serendipitous detour that unveiled my true passion: marketing.
As a student, I was drawn to all things math (Love you Calculus!) and initially majored in Accounting, only to discover in college that it wasn’t the ‘real’ math I loved. I quickly switched to Finance but struggled to secure an internship in the field. The only internship opportunity available at the time was in Marketing, so I took it, thinking of it as a brief detour. Little did I know, this ‘settlement’ would literally ignite an obsession.
Marketing, to me, is the art and science of ethically persuading someone to say ‘YES’ to what another has to offer. It’s about helping people achieve their greatest aspirations and avoid unnecessary suffering. Marketing changes lives and shifts societies with its messages. It’s a powerful tool wielded by some of the most hardworking, creatively gifted, unapologetically ambitious professionals I’ve ever known.
For over 15 years, I’ve been in a faithful, committed relationship with Marketing.
But it’s no longer just the clever campaigns or the intricate strategies that captivate me. It’s the people behind them—the unsung heroes of our craft.
My professional journey has evolved from mastering the tools of Marketing to empowering the hearts and minds of those that wield them. Every day, I’m inspired by their stories, their challenges, and their triumphs. For me, Marketing isn’t just a profession; it’s a shared journey with some of the most passionate, dedicated individuals I’ve ever met. And in this journey, I’ve found not just a career, but a calling.
The Authentic Creative podcast has reached 63 countries over the past few years! I’m so grateful to be a part of the world community and to have them be a part of mine!
I want to know how you're integrating this podcast, ANY of the episodes! What aha moments are you having in your life? What questions are on your heart and mind? Who would you like me to interview? What would you like me to ask them! Email: siri@sageandblushwellness.com or pm me on social media @siribaructhornton
Join my love notes on www.sageandblushwellness.com newsletter too! Or email me: siri@sageandblushwellness.com to be added. I can't wait to connect with you!!!
Learn How to Read the Akashic Records of yourself and others!
Join the Mountain Breathwork infused with Reiki Membership!
Get your ticket for Mountain Breathwork infused with Reiki + Sound Bath Experience in LA July 17th 10am-12pm!
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram but mainly grew up with Reiki masters, channelers and meditation teachers in Vermont and was an actor performer my whole life on the East Coast and in LA and traveled the world for films. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner, music and dance and dog lover! I look forward to meeting you!!! www.sageandblushwellness.com
Support the Show.
Michelle Rios is a sought-after speaker, soon-to-be author, and the highly-acclaimed host of one of the fastest-growing, global personal development podcasts – Live Your Extraordinary Life. Her relentless pursuit of her own extraordinary life helped her overcome the adversity, challenges, and financial struggle of her humble beginnings growing up as the eldest daughter of teenage parents in rural America, and propelled her to become an extraordinary, self-made success. Today, Michelle is a respected business leader and soulful entrepreneur. Her story inspires audiences around the world.
Now, Michelle is inspiring others to step into their authenticity and become what they were always meant to be – the most extraordinary versions of themselves in life and business. She has coached CEOs and individuals alike to optimize their performance, enhance audience engagement, and live their best lives.
When not hosting or making guest appearances on podcasts, Michelle is either traveling with family and friends to experience new places around the world, or enjoying time at home in Washington, DC with her husband of nearly 20 years, their teenage son, and their two Great Pyrenees.
The Authentic Creative podcast has reached 63 countries over the past few years! I’m so grateful to be a part of the world community and to have them be a part of mine!
I want to know how you're integrating this podcast, ANY of the episodes! What aha moments are you having in your life? What questions are on your heart and mind? Who would you like me to interview? What would you like me to ask them! Email: siri@sageandblushwellness.com or pm me on social media @siribaructhornton
Join my love notes on www.sageandblushwellness.com newsletter too! Or email me: siri@sageandblushwellness.com to be added. I can't wait to connect with you!!!
Learn How to Read the Akashic Records of yourself and others!
Join the Mountain Breathwork infused with Reiki Membership!
Get your ticket for Mountain Breathwork infused with Reiki + Sound Bath Experience in LA July 17th 10am-12pm!
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram but mainly grew up with Reiki masters, channelers and meditation teachers in Vermont and was an actor performer my whole life on the East Coast and in LA and traveled the world for films. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner, music and dance and dog lover! I look forward to meeting you!!! www.sageandblushwellness.com
Support the Show.
Sometimes we feel blocked when trying something new especially when we have high expectations of ourselves or comparisons to other classes, teachings, experiences, classmates, or any myriad of things. In the Akashic and in life, we can keep making it safe to see what there is to see, to know what there is to know, to trust our life and to trust our team on the other side. One breath, one experience, one five minute period at a time we can surrender to the mystical!
Listen to a compilation of episodes from this podcast specifically about the Akashic here.
Learn How to Read the Akashic Records of yourself and others!
The Authentic Creative podcast has reached 63 countries over the past few years! I’m so grateful to be a part of the world community and to have them be a part of mine!
I want to know how you're integrating this podcast, ANY of the episodes! What aha moments are you having in your life? What questions are on your heart and mind? Who would you like me to interview? What would you like me to ask them! Email: siri@sageandblushwellness.com or pm me on social media @siribaructhornton
Join my love notes on www.sageandblushwellness.com newsletter too! Or email me: siri@sageandblushwellness.com to be added. I can't wait to connect with you!!!
Join the Mountain Breathwork infused with Reiki Membership!
Get your ticket for Mountain Breathwork infused with Reiki + Sound Bath Experience in LA July 17th 10am-12pm!
Siri Baruc Thornton is a Reiki Master of Masters, Mountain Breathwork infused with Reiki facilitator, Akashic Records Teacher, and founder of sage + blush wellness, a safe space to come home to the soul that you are. All services and memberships can be found on www.sageandblushwellness.com
Support the Show.
Honoring the path of the father as well as the wounds we all carry, in this minsode.
Listen to a compilation of episodes from this podcast specifically about the Akashic here.
Learn How to Read the Akashic Records of yourself and others!
The Authentic Creative podcast has reached 63 countries over the past few years! I’m so grateful to be a part of the world community and to have them be a part of mine!
I want to know how you're integrating this podcast, ANY of the episodes! What aha moments are you having in your life? What questions are on your heart and mind? Who would you like me to interview? What would you like me to ask them! Email: siri@sageandblushwellness.com or pm me on social media @siribaructhornton
Join my love notes on www.sageandblushwellness.com newsletter too! Or email me: siri@sageandblushwellness.com to be added. I can't wait to connect with you!!!
Join the Mountain Breathwork infused with Reiki Membership!
Get your ticket for Mountain Breathwork infused with Reiki + Sound Bath Experience in LA July 17th 10am-12pm!
Siri Baruc Thornton is a Reiki Master of Masters, Mountain Breathwork infused with Reiki facilitator, Akashic Records Teacher, and founder of sage + blush wellness, a safe space to come home to the soul that you are. All services and memberships can be found on www.sageandblushwellness.com
Support the Show.
Jen Heller is deeply rooted and a trusted resource in the holistic health and wellness space plus a wealth of knowledge when it comes to optimizing your home into a wellness sanctuary. She’s an expert in detoxification and her main wheelhouse is infrared saunas. She of course has a sauna in her home, but also owned/operated a wellness center and sauna studio for many years in Southern Wisconsin. Years ago, her personal health struggle with weight, a stroke that left her paralyzed plus a massive burden of heavy metal toxicity inspired her to take control of her own health and healing. Along the way, she used infrared heat therapy, hyperbaric therapy, meditation, upgraded her nutrition to lose over 100+ pounds and create a vibrant, active lifestyle. Her mission is simple: support others to pave their path to health and happiness plus teach you how to create a home that heals. Her site, jenhellerlifestyle.com, is loaded with products, connections and tools (saunas, cold plunge, hyperbaric chambers, frequency machines, etc) that connect you to overall wellness.
The Authentic Creative podcast has reached 63 countries over the past few years! I’m so grateful to be a part of the world community and to have them be a part of mine!
I want to know how you're integrating this podcast, ANY of the episodes! What aha moments are you having in your life? What questions are on your heart and mind? Who would you like me to interview? What would you like me to ask them! Email: siri@sageandblushwellness.com or pm me on social media @siribaructhornton
Join my love notes on www.sageandblushwellness.com newsletter too! Or email me: siri@sageandblushwellness.com to be added. I can't wait to connect with you!!!
Learn How to Read the Akashic Records of yourself and others!
Join the Mountain Breathwork infused with Reiki Membership!
Get your ticket for Mountain Breathwork infused with Reiki + Sound Bath Experience in LA July 17th 10am-12pm!
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram but mainly grew up with Reiki masters in Vermont and was an actor performer my whole life on the East Coast and in LA and traveled the world for films. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner, music and dance and dog lover! I look forward to meeting you!!! www.sageandblushwellness.com
Support the Show.
Find out for yourself if the Akashic, the realm we can tap into for infinite wisdom, is calling you! Here I share a snippet of the wonder and awe one can feel after having accessed the Akashic realm for another being. I also share about our shared mission as light workers. If you're at all curious about what this Akashic wisdom is, a bit of how it works or just get a sense of what this all is, check this MINISODE out.
Listen to a compilation of episodes from this podcast specifically about the Akashic here.
Learn How to Read the Akashic Records of yourself and others!
The Authentic Creative podcast has reached 63 countries over the past few years! I’m so grateful to be a part of the world community and to have them be a part of mine!
I want to know how you're integrating this podcast, ANY of the episodes! What aha moments are you having in your life? What questions are on your heart and mind? Who would you like me to interview? What would you like me to ask them! Email: siri@sageandblushwellness.com or pm me on social media @siribaructhornton
Join my love notes on www.sageandblushwellness.com newsletter too! Or email me: siri@sageandblushwellness.com to be added. I can't wait to connect with you!!!
Join the Mountain Breathwork infused with Reiki Membership!
Get your ticket for Mountain Breathwork infused with Reiki + Sound Bath Experience in LA July 17th 10am-12pm!
Siri Baruc Thornton is a Reiki Master of Masters, Mountain Breathwork infused with Reiki facilitator, Akashic Records Teacher, and founder of sage + blush wellness, a safe space to come home to the soul that you are. All services and memberships can be found on www.sageandblushwellness.com
Support the Show.
What is Heaven in Buddhism? Is it something to strive for? What is fundamental happiness? How do we fulfill our ambitions and dreams? I touch upon and explore these concepts in front of my buddhist alter with you not as an expert but as someone who's practiced and studied Nichiren Buddhism for over 16 years.
You can learn from the experts or find a local district meeting on: sokaglobal.orgThe Authentic Creative podcast has reached 63 countries over the past few years! I’m so grateful to be a part of the world community and to have them be a part of mine!
I want to know how you're integrating this podcast, ANY of the episodes! What aha moments are you having in your life? What questions are on your heart and mind? Who would you like me to interview? What would you like me to ask them! Email: siri@sageandblushwellness.com or pm me on social media @siribaructhornton
Join my love notes on www.sageandblushwellness.com newsletter too! Or email me: siri@sageandblushwellness.com to be added. I can't wait to connect with you!!!
Join the Mountain Breathwork infused with Reiki Membership!
Learn How to Read the Akashic Records of yourself and others!
Get your ticket for Mountain Breathwork infused with Reiki + Sound Bath Experience in LA July 17th 10am-12pm!
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram but mainly grew up with Reiki masters in Vermont and was an actor performer my whole life on the East Coast and in LA and traveled the world for films. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, music and dance and dog lover! I look forward to meeting you!!! www.sageandblushwellness.com
Support the Show.
How do you relate to pain and contrast? How we relate to it, is everything! Join me for an unfiltered chat about what's lighting me up as a Manifesting Generator today: Wim Hoff, breathwork, natural birthing, gratitude for my mother, information, insights and invitations!
The Authentic Creative podcast has reached 63 countries over the past few years! I’m so grateful to be a part of the world community and to have them be a part of mine!
I want to know how you're integrating this podcast, ANY of the episodes! What aha moments are you having in your life? What questions are on your heart and mind? Who would you like me to interview? What would you like me to ask them! Email: siri@sageandblushwellness.com or pm me on social media @siribaructhornton
Join my love notes on www.sageandblushwellness.com newsletter too! Or email me: siri@sageandblushwellness.com to be added. I can't wait to connect with you!!!
Join the Mountain Breathwork infused with Reiki Membership!
Learn How to Read the Akashic Records of yourself and others!
Get your ticket for Mountain Breathwork infused with Reiki + Sound Bath Experience in LA July 17th 10am-12pm!
Siri Baruc Thornton is a Reiki Master of Masters, Mountain Breathwork infused with Reiki facilitator, Akashic Records Teacher, and founder of sage + blush wellness, a safe space to come home to the soul that you are. All services and memberships can be found on www.sageandblushwellness.com
Support the Show.
Just listening to someone be grateful fires off your mirror neurons and creates serotonin in your system as opposed to the usual self-made, monkey-mind, cortisol drip addiction we all have. In this minisode I shout out the countries that have been listening, share insights of gratitude and invite you along for the ride!
The Authentic Creative podcast has reached 63 countries over the past few years! I’m so grateful to be a part of the world community and to have them be a part of mine!
I want to know how you're integrating this podcast, ANY of the episodes! What aha moments are you having in your life? What questions are on your heart and mind? Who would you like me to interview? What would you like me to ask them! Email: siri@sageandblushwellness.com or pm me on social media @siribaructhornton
Join my love notes on www.sageandblushwellness.com newsletter too! Or email me: siri@sageandblushwellness.com to be added. I can't wait to connect with you!!!
Join the Mountain Breathwork infused with Reiki Membership!
Learn How to Read the Akashic Records of yourself and others!
Get your ticket for Mountain Breathwork infused with Reiki + Sound Bath Experience in LA July 17th 10am-12pm!
Siri Baruc Thornton is a Reiki Master of Masters, Mountain Breathwork infused with Reiki facilitator, Akashic Records Teacher, and founder of sage + blush wellness, a safe space to come home to the soul that you are. All services and memberships can be found on www.sageandblushwellness.com
Support the Show.
I just gave an Akashic Record Reading to a client and let the words flow after her session of what I realized. I hope it will bring you some inspiration! Loving you!
Join my love notes on www.sageandblushwellness.com newsletter too! Or email me: siri@sageandblushwellness.com to be added. I can't wait to connect with you!!!
Learn How to Read the Akashic Records of yourself and others!
Get your ticket for Mountain Breathwork infused with Reiki + Sound Bath Experience in LA July 17th 10am-12pm!
Siri Baruc Thornton is a Reiki Master of Masters, Mountain Breathwork infused with Reiki facilitator, Akashic Records Teacher, and founder of sage + blush wellness, a safe space to come home to the soul that you are. All services and memberships can be found on www.sageandblushwellness.com
Support the Show.
sage + blush wellness founder, Siri Baruc Thornton, gives a guided experience that will take you on an epic journey through Mountain Breathwork infused with Reiki and gentle yet powerful affirmations and guidance!
Set an intention and allow this space to give you what you need today!
This is not meant to replace the incredible benefits of a live class! This is just a taste of an experience for you! You can get boat loads of Mountain Breathwork infused with Reiki class audios within the sage + blush wellness membership
This also includes weekly live zoom classes with that extra support and magic of being held in the energy of unconditional love and encouraged in real time!
For info on tetany (tightness sensations that can come up during breathwork) look on the website under breathwork for the section called Tetany. It's totally natural, normal, for you and always evens out by the end.
Feel free to reach out to Siri@sageandblushwellness.com with any questions or shares about your experience! I'd love to hear how your breathing was for you!!!
Want to regulate your nervous system and access your authentic creativity? Mountain Breathwork infused with Reiki or certifications in Mountain Breathwork, Reiki, Akashic Record Reading, Spiritual Tools and other support systems are all available on: www.sageandblushwellness.com
If you get value from this episode please follow, 5 star, leave a review, share on your social media, share with a friend that could gain value and listen to more episodes here: https://podcasts.apple.com/us/podcast/sage-blush-wellness-presents-the-authentic-creative/id1628408288
We’ve aligned with our favorite brand of ceremonial-grade cacao, KAKAO Drinking Chocolate. KAKAO is registered non-profit that is on a mission to a) Bring the power of ceremonial-grade cacao to the hearts of people across the globe, and b) Protect the native, heirloom strains of cacao in Peru & Guatemala by giving back to the farmers and communities that make it available to us: https://www.flykakao.com/?ref=siri
Support the Show.
Heidi Stevens is a multi passionate creative entrepreneur who, like so many of us, wears many hats. She’s a domestic CEO, a life coach, a spiritual seeker and a master manifestor who holds a masters in spiritual psychology with an emphasis in health, healing and consciousness. Over the last decade she has worked with thousands of women helping them elevate and awaken to their potential through in person retreats, online programs and intimate coaching containers. Through her podcast, Feet on the Grass, she is sharing the magic, beauty and joy of moving at a slower, more intentional pace on the ranch that she is bringing to life in northern San Diego. Heidi believes that we are all spiritual beings having a human experience and the more permission we give ourselves to come home - physically, mentally, emotionally and spiritually - the happier, healed and aligned we will all be.
Guest: @heidistevens
Host: @siribaructhornton
Join my love notes on www.sageandblushwellness.com newsletter too! Or email me: siri@sageandblushwellness.com to be added. I can't wait to connect with you!!!
Get your ticket for Mountain Breathwork infused with Reiki + Sound Bath Experience in LA July 17th 10am-12pm!
Siri Baruc Thornton is a Reiki Master of Masters, Mountain Breathwork infused with Reiki facilitator, Akashic Records Teacher, and founder of sage + blush wellness, a safe space to come home to the soul that you are. All services and memberships can be found on www.sageandblushwellness.com
We’ve aligned with our favorite brand of ceremonial-grade cacao, KAKAO Drinking Chocolate. KAKAO is registered non-profit that is on a mission to a) Bring the power of ceremonial-grade cacao to the hearts of people across the globe, and b) Protect the native, heirloom strains of cacao in Peru & Guatemala by giving back to the farmers and communities that make it available to us: https://www.flykakao.com/?ref=siri
Support the Show.
You know those dreams you have upon waking? Sometimes we catch them. I caught this one and it held within it a realization that I thought you'd benefit from. Here it is!
Join me in the sacred zoom room, your safe space to manifest what your soul is truly wanting! Your first class is free: www.sageandblushwellness.com
And join my love notes on www.sageandblushwellness.com
Or email me: siri@sageandblushwellness.com to be added. I can't wait to connect with you!!!
Get your ticket for Mountain Breathwork infused with Reiki + Sound Bath Experience in LA July 17th 10am-12pm!
Siri Baruc Thornton is a Reiki Master of Masters, Mountain Breathwork infused with Reiki facilitator, Akashic Records Teacher, and founder of sage + blush wellness, a safe space to come home to the soul that you are. All services and memberships can be found on www.sageandblushwellness.com
We’ve aligned with our favorite brand of ceremonial-grade cacao, KAKAO Drinking Chocolate. KAKAO is registered non-profit that is on a mission to a) Bring the power of ceremonial-grade cacao to the hearts of people across the globe, and b) Protect the native, heirloom strains of cacao in Peru & Guatemala by giving back to the farmers and communities that make it available to us: https://www.flykakao.com/?ref=siri
Support the Show.
Once we start realizing we are naturally manifestors, it naturally becomes more synchronistic, more fun, more easy, more playful and more of what we want, more often!
Are you a manifestor?
We all are.
We are always creating something. It’s just are we creating what we truly want? I’ve also learned how to create things I don’t prefer just so my ego could say, “See. I told you.” We get to learn what we don’t want to create again too. And we learn it until we don’t need to learn it. Life school, eh?
So what are you wanting to create right now in this moment?
I’ll tell you, one of the fastest routes to creating what I truly, what my SOUL truly wants is through breathwork.
Let’s go on an epic journey together to unleash the power of your divine soul…
Join me in the sacred zoom room, your safe space to manifest what your soul is truly wanting! Your first class is free: www.sageandblushwellness.com
Join my love notes on www.sageandblushwellness.com newsletter too! Or email me: siri@sageandblushwellness.com to be added. I can't wait to connect with you!!!
Get your ticket for Mountain Breathwork infused with Reiki + Sound Bath Experience in LA July 17th 10am-12pm!
Siri Baruc Thornton is a Reiki Master of Masters, Mountain Breathwork infused with Reiki facilitator, Akashic Records Teacher, and founder of sage + blush wellness, a safe space to come home to the soul that you are. All services and memberships can be found on www.sageandblushwellness.com
We’ve aligned with our favorite brand of ceremonial-grade cacao, KAKAO Drinking Chocolate. KAKAO is registered non-profit that is on a mission to a) Bring the power of ceremonial-grade cacao to the hearts of people across the globe, and b) Protect the native, heirloom strains of cacao in Peru & Guatemala by giving back to the farmers and communities that make it available to us: https://www.flykakao.com/?ref=siri
Support the Show.
"Hi, I'm Kate Taylor! I have been in the fashion industry in a handful of different ways. I’ve worked as VP of Sales & Marketing for a clothing company – where I got to work as a fashion designer. I learned the ins-and-outs of behind the scenes fashion...from styling to design to trade shows to fashion weeks. What I love the most and what fulfills me, is helping people to truly discover their image and allow it to shine, along with mentoring some of the most incredible people and fashion stylists anyone has the privilege of knowing. Along with my experience in fashion, I also have a Bachelor of Science in Health Science and Psychology, and a Master of Arts in Organizational and Corporate Communication, so I have the tools to ensure anyone’s expansion and success."
Guest: Kate Taylor @katetaylorstylist
Host: Siri Baruc Thornton @siribaructhornton @the_authentic_creative
Get your ticket for Mountain Breathwork infused with Reiki + Sound Bath Experience in LA July 17th 10am-12pm!
Siri Baruc Thornton is a Reiki Master of Masters, Mountain Breathwork infused with Reiki facilitator, Akashic Records Teacher, and founder of sage + blush wellness, a safe space to come home to the soul that you are. All services and memberships can be found on www.sageandblushwellness.com
We’ve aligned with our favorite brand of ceremonial-grade cacao, KAKAO Drinking Chocolate. KAKAO is registered non-profit that is on a mission to a) Bring the power of ceremonial-grade cacao to the hearts of people across the globe, and b) Protect the native, heirloom strains of cacao in Peru & Guatemala by giving back to the farmers and communities that make it available to us: https://www.flykakao.com/?ref=siri
Support the Show.
sage + blush wellness founder, Siri Baruc Thornton, gives a guided experience that will take you on an epic journey through Mountain Breathwork infused with Reiki and gentle yet powerful affirmations and guidance!
Set an intention and allow this space to give you what you need today!
This is not meant to replace the incredible benefits of a live class! This is just a taste of an experience for you! You can get boat loads of Mountain Breathwork infused with Reiki class audios within the sage + blush wellness membership
This also includes weekly live zoom classes with that extra support and magic of being held in the energy of unconditional love and encouraged in real time!
For info on tetany (tightness sensations that can come up during breathwork) look on the website under breathwork for the section called Tetany. It's totally natural, normal, for you and always evens out by the end.
Feel free to reach out to Siri@sageandblushwellness.com with any questions or shares about your experience! I'd love to hear how your breathing was for you!!!
Want to regulate your nervous system and access your authentic creativity? Mountain Breathwork infused with Reiki or certifications in Mountain Breathwork, Reiki, Akashic Record Reading, Spiritual Tools and other support systems are all available on: www.sageandblushwellness.com
If you get value from this episode please follow, 5 star, leave a review, share on your social media, share with a friend that could gain value and listen to more episodes here: https://podcasts.apple.com/us/podcast/sage-blush-wellness-presents-the-authentic-creative/id1628408288
We’ve aligned with our favorite brand of ceremonial-grade cacao, KAKAO Drinking Chocolate. KAKAO is registered non-profit that is on a mission to a) Bring the power of ceremonial-grade cacao to the hearts of people across the globe, and b) Protect the native, heirloom strains of cacao in Peru & Guatemala by giving back to the farmers and communities that make it available to us: https://www.flykakao.com/?ref=siri
Support the Show.
sage + blush wellness founder, Siri Baruc Thornton, gives a guided experience that will take you on an epic journey through Mountain Breathwork infused with Reiki and gentle yet powerful affirmations and guidance!
Set an intention and allow this space to give you what you need today!
This is not meant to replace the incredible benefits of a live class! This is just a taste of an experience for you! You can get boat loads of Mountain Breathwork infused with Reiki class audios within the sage + blush wellness membership
This also includes weekly live zoom classes with that extra support and magic of being held in the energy of unconditional love and encouraged in real time!
For info on tetany (tightness sensations that can come up during breathwork) look on the website under breathwork for the section called Tetany. It's totally natural, normal, for you and always evens out by the end.
Feel free to reach out to Siri@sageandblushwellness.com with any questions or shares about your experience! I'd love to hear how your breathing was for you!!!
Want to regulate your nervous system and access your authentic creativity? Mountain Breathwork infused with Reiki or certifications in Mountain Breathwork, Reiki, Akashic Record Reading, Spiritual Tools and other support systems are all available on: www.sageandblushwellness.com
If you get value from this episode please follow, 5 star, leave a review, share on your social media, share with a friend that could gain value and listen to more episodes here: https://podcasts.apple.com/us/podcast/sage-blush-wellness-presents-the-authentic-creative/id1628408288
We’ve aligned with our favorite brand of ceremonial-grade cacao, KAKAO Drinking Chocolate. KAKAO is registered non-profit that is on a mission to a) Bring the power of ceremonial-grade cacao to the hearts of people across the globe, and b) Protect the native, heirloom strains of cacao in Peru & Guatemala by giving back to the farmers and communities that make it available to us: https://www.flykakao.com/?ref=siri
Support the Show.
sage + blush wellness founder, Siri Baruc Thornton, gives a guided experience that will take you on an epic journey through Mountain Breathwork infused with Reiki and gentle yet powerful affirmations and guidance!
Set an intention and allow this space to give you what you need today!
This is not meant to replace the incredible benefits of a live class! This is just a taste of an experience for you! You can get boat loads of Mountain Breathwork infused with Reiki class audios within the sage + blush wellness membership
This also includes weekly live zoom classes with that extra support and magic of being held in the energy of unconditional love and encouraged in real time!
For info on tetany (tightness sensations that can come up during breathwork) look on the website under breathwork for the section called Tetany. It's totally natural, normal, for you and always evens out by the end.
Feel free to reach out to Siri@sageandblushwellness.com with any questions or shares about your experience! I'd love to hear how your breathing was for you!!!
Want to regulate your nervous system and access your authentic creativity? Mountain Breathwork infused with Reiki or certifications in Mountain Breathwork, Reiki, Akashic Record Reading, Spiritual Tools and other support systems are all available on: www.sageandblushwellness.com
If you get value from this episode please follow, 5 star, leave a review, share on your social media, share with a friend that could gain value and listen to more episodes here: https://podcasts.apple.com/us/podcast/sage-blush-wellness-presents-the-authentic-creative/id1628408288
We’ve aligned with our favorite brand of ceremonial-grade cacao, KAKAO Drinking Chocolate. KAKAO is registered non-profit that is on a mission to a) Bring the power of ceremonial-grade cacao to the hearts of people across the globe, and b) Protect the native, heirloom strains of cacao in Peru & Guatemala by giving back to the farmers and communities that make it available to us: https://www.flykakao.com/?ref=siri
Support the Show.
Robyn Cohen is a Professional Actor, Acting Teacher, High-Performance Coach and the Founder of THE COHEN ACTING STUDIO and “The Authentic Happy Hour” workshop. After earning her BFA from The Juilliard School and her MFA from The Shakespeare Theatre Company at George Washington University, Robyn’s enjoyed performing, directing, teaching and coaching on Sets, Sound Stages, Festivals and in Theaters around the world. She is also a contributing writer to Jon Jory’s handbook, “Tips on Auditioning: Ideas for Actors.” In Television, Robyn was a series regular on a ton of TV shows! Robyn is also an award-winning Theatre Director: “A View from the Bridge,” “The Elephant Man,” “Fool For Love,” and “Drowning” at the Edinburgh Fringe Festival in Scotland. As a Theatre Actor, Robyn starred opposite Jeff Goldblum in both “The Exonerated" and “The Prisoner of Second Avenue,” as well as Neil Labute's "The Shape of Things” and "No Way Around but Through” (with Melanie Griffith). She co-starred Off-Broadway in “The French Waitress” overseen by John Patrick Shanley, and has performed in the best theaters around the globe and in the National Tour of the broadway musical, “Cabaret."
Robyn is the creator of The Authentic Happy Hour; A workshop for loving your life, bringing you peace, joy and creative vitality! www.cohenactingstudio.com or Email: Robyn@cohenactingstudio.com
Guest: Robyn Cohen @RobynCohenActingStudio
Host: Siri Baruc Thornton @siribaructhornton @theembodiedwomanauthentic
Host: Amber Susa @allomi_health @ambersusa.allomi
Song & Lyrics: Taylor Love @theconfidentmamaclub
Song in episode at the end.
Siri Baruc Thornton is a Reiki Master of Masters, Mountain Breathwork infused with Reiki facilitator, Akashic Records Teacher, and founder of sage + blush wellness, a safe space to come home to the soul that you are. All services and memberships can be found on www.sageandblushwellness.com
Amber Susa is a dance expert, spiritual teacher, Reiki healer, inspirational speaker and writer. She is the founder and owner of Allomi (all-of-me), a holistic health and healing space bringing together movement, meditation and mindfulness. www.allomi.com
You can now buy Amber's book "Born to Be All of Me" on Amazon!
Become an Akashic Record Reader with Siri Baruc Thornton here.
Get your ticket to The Embodied Woman Experience in LA here.
Get The Embodied Woman Sisterhood Membership here.
Listen to a short episode on The Embodied Woman Sisterhood here.
We’ve aligned with our favorite brand of ceremonial-grade cacao, KAKAO Drinking Chocolate. KAKAO is registered non-profit that is on a mission to a) Bring the power of ceremonial-grade cacao to the hearts of people across the globe, and b) Protect the native, heirloom strains of cacao in Peru & Guatemala by giving back to the farmers and communities that make it available to us: https://www.flykakao.com/?ref=siri
Support the Show.
Dr. Evan Johnson is a 3 times published author, international keynote speaker, human connection & team work specialist, transformation-focused new paradigm leader, peak performance coach and public speaker. Dr. Evan has given speeches for TEDx and Zen Experience. He believes that words have the power to inspire and motivate people to reach their full potential, and loves helping others unlock their own greatness through the power of effective communication. As the founder and CEO of Utopian Medicine, Dr. Evan worked with a talented team to empower individuals to take charge of their own well-being through education, inspiration, and practical tools. As a doctor and owner of his own traditional chiropractic and healthcare practice, he was able to support people with nutrition, diet practices, health & fitness, mindset, mental health, spirituality, human connection and self discovery. He believes that optimal health and well-being are the keys to living a fulfilling and purposeful life, and is passionate about helping others achieve this for themselves. As a former NCAA basketball and lacrosse athlete, Dr. Evan knows firsthand the importance of teamwork, leadership, and peak performance. If you are looking for a dynamic and engaging speaker for your next event or seeking a peak performance & accountability coach, Dr Evan would love to connect with you and work together to achieve your goals and unlock your full potential! Join Dr. Evan's community: https://www.skool.com/utopian-medicine-private-7568/about
Guest: Dr. Evan Johnson @becomethemedicine
Host: Siri Baruc Thornton @siribaructhornton @theembodiedwomanauthentic
Host: Amber Susa @allomi_health @ambersusa.allomi
Song & Lyrics: Taylor Love @theconfidentmamaclub
Siri Baruc Thornton is a Reiki Master of Masters, Mountain Breathwork infused with Reiki facilitator, Akashic Records Teacher, and founder of sage + blush wellness, a safe space to come home to the soul that you are. All services and memberships can be found on www.sageandblushwellness.com
Amber Susa is a dance expert, spiritual teacher, Reiki healer, inspirational speaker and writer. She is the founder and owner of Allomi (all-of-me), a holistic health and healing space bringing together movement, meditation and mindfulness. www.allomi.com
You can now buy Amber's book "Born to Be All of Me" on Amazon!
Become an Akashic Record Reader with Siri Baruc Thornton
Get your ticket to The Embodied Woman Experience in LA here.
Get The Embodied Woman Sisterhood Membership here.
Listen to a short episode on The Embodied Woman Sisterhood here.
We’ve aligned with our favorite brand of ceremonial-grade cacao, KAKAO Drinking Chocolate. KAKAO is registered non-profit that is on a mission to a) Bring the power of ceremonial-grade cacao to the hearts of people across the globe, and b) Protect the native, heirloom strains of cacao in Peru & Guatemala by giving back to the farmers and communities that make it available to us: https://www.flykakao.com/?ref=siri
Support the show
Tracy Litt is the founder of The Litt Factor and The School of Becoming ™, an international best-selling author, podcast host, science and spirituality teacher, and emotional healer. Tracy also holds her licensing in professional coaching, neurology, somatics, and hypnotherapy. Her revolutionary institute, The School of Becoming®, integrates consciousness, neuroscience, healing, and energetics to help their students evolve into the next level version of themselves. It all starts with the core curriculum, identity-evolution methodology, Mind Magic®. In every experience The School of Becoming® delivers, women experience a depth of love, connection, and community that is unparalleled. As Tracy states, “Community is the medicine.” Tracy's own journey from a single mother on food stamps to Vice President of Human Resources to CEO & Founder of a 7-figure personal growth company, fuels her passion for ensuring that everyone knows that who they’ve been is zero indication of who they are capable of becoming. Her podcast, “The How of Within” can be streamed on all major platforms, she has graced the TEDx stage with her talk titled “Dear Fear, It's Not You, Its Me”, her self-help book, “Worthy Human” was an international best seller in 2019, and Tracy was named a Top 125 Global Thought Leaders of 2022 in SUCCESS MAGAZINE. Tracy Litt's unwavering commitment to elevating visionary leaders and facilitating their incredible transformations has made her a force to be reckoned with in the world of personal development and holistic success. With her unique blend of science, spirituality, emotional healing, and compassion, Tracy guides her clients in unlocking their unlimited potential and creating a lasting impact on the world. www.theschoolofbecoming.com
Guest: Tracy Litt @thelittfactor
Host: Siri Baruc Thornton @siribaructhornton @theembodiedwomanauthentic
Host: Amber Susa @allomi_health @ambersusa.allomi
Song & Lyrics: Taylor Love @theconfidentmamaclub
Siri Baruc Thornton is a Reiki Master of Masters, Mountain Breathwork infused with Reiki facilitator, Akashic Records Teacher, and founder of sage + blush wellness, a safe space to come home to the soul that you are. All services and memberships can be found on www.sageandblushwellness.com
Amber Susa is a dance expert, spiritual teacher, Reiki healer, inspirational speaker and writer. She is the founder and owner of Allomi (all-of-me), a holistic health and healing space bringing together movement, meditation and mindfulness. www.allomi.com
You can now buy Amber's book "Born to Be All of Me" on Amazon!
Become an Akashic Record Reader with Siri Baruc Thornton
Get your ticket to The Embodied Woman Experience in LA here.
Get The Embodied Woman Sisterhood Membership here.
Listen to a short episode on The Embodied Woman Sisterhood here.
We’ve aligned with our favorite brand of ceremonial-grade cacao, KAKAO Drinking Chocolate. KAKAO is registered non-profit that is on a mission to a) Bring the power of ceremonial-grade cacao to the hearts of people across the globe, and b) Protect the native, heirloom strains of cacao in Peru & Guatemala by giving back to the farmers and communities that make it available to us: https://www.flykakao.com/?ref=siri
Support the show
Join Siri on an epic journey through space and time to the Akashic realm of infinite wisdom and possibility where all soul level truths can be revealed. Siri gives a snippet of her course here. Enjoy!
Siri Baruc Thornton is a Reiki Master of Masters, Mountain Breathwork infused with Reiki facilitator, Akashic Records Teacher, and founder of sage + blush wellness, a safe space to come home to the soul that you are. All services and memberships can be found on www.sageandblushwellness.com
Become an Akashic Record Reader with Siri Baruc Thornton
Get your ticket to The Embodied Woman Experience in LA here.
Get The Embodied Woman Sisterhood Membership here.
Listen to a short episode on The Embodied Woman Sisterhood here.
We’ve aligned with our favorite brand of ceremonial-grade cacao, KAKAO Drinking Chocolate. KAKAO is registered non-profit that is on a mission to a) Bring the power of ceremonial-grade cacao to the hearts of people across the globe, and b) Protect the native, heirloom strains of cacao in Peru & Guatemala by giving back to the farmers and communities that make it available to us: https://www.flykakao.com/?ref=siri
Host: Siri Baruc Thornton @siribaructhornton @theembodiedwomanauthentic
Support the show
Are you ready for deep magical, mystical, soul-level truths from an incredible medium?
You're in for a real treat with this guest whom I hired after this interview and received incredible results with!!!
Rebecca Joelle, a mentor to awakened women and host of The Cosmic Compass Oracle podcast, is a catalyst for quantum transformation. With her extraordinary gifts, she guides women to unlock their highest potential, collapse timelines, and manifest rapid, sustainable evolution in business, love, and life. Through her transformative work, Rebecca has witnessed women reclaim their power, harmonize masculine and feminine energies, cultivate deeper connections, magnetize aligned opportunities, and achieve unprecedented success and fulfillment as they embody their next-level selves. Leveraging her expertise and unique abilities, she guides them toward living and leading the life they know they were destined for. https://www.iamrebeccajoelle.com
Siri Baruc Thornton is a Reiki Master of Masters, Mountain Breathwork infused with Reiki facilitator, Akashic Records Teacher, and founder of sage + blush wellness, a safe space to come home to the soul that you are. All services and memberships can be found on www.sageandblushwellness.com
Amber Susa is a dance expert, spiritual teacher, Reiki healer, inspirational speaker and writer. She is the founder and owner of Allomi (all-of-me), a holistic health and healing space bringing together movement, meditation and mindfulness. www.allomi.com
You can now buy Amber's book "Born to Be All of Me" on Amazon!
Become an Akashic Record Reader with Siri Baruc Thornton
Get your ticket to The Embodied Woman Experience in LA here.
Get The Embodied Woman Sisterhood Membership here.
Listen to a short episode on The Embodied Woman Sisterhood here.
We’ve aligned with our favorite brand of ceremonial-grade cacao, KAKAO Drinking Chocolate. KAKAO is registered non-profit that is on a mission to a) Bring the power of ceremonial-grade cacao to the hearts of people across the globe, and b) Protect the native, heirloom strains of cacao in Peru & Guatemala by giving back to the farmers and communities that make it available to us: https://www.flykakao.com/?ref=siri
Guest: Rebecca Joelle - find her on Facebook!
Host: Siri Baruc Thornton @siribaructhornton @theembodiedwomanauthentic
Host: Amber Susa @allomi_health @ambersusa.allomi
Song & Lyrics: Taylor Love @theconfidentmamaclub
Support the show
sage + blush wellness founder, Siri Baruc Thornton, gives a guided experience that will take you on an epic journey through Mountain Breathwork infused with Reiki and gentle yet powerful affirmations and guidance!
Set an intention and allow this space to give you what you need today!
This is not meant to replace the incredible benefits of a live class! This is just a taste of an experience for you! You can get boat loads of Mountain Breathwork infused with Reiki class audios within the sage + blush wellness membership
This also includes weekly live zoom classes with that extra support and magic of being held in the energy of unconditional love and encouraged in real time!
For info on tetany (tightness sensations that can come up during breathwork) look on the website under breathwork for the section called Tetany. It's totally natural, normal, for you and always evens out by the end.
Feel free to reach out to Siri@sageandblushwellness.com with any questions or shares about your experience! I'd love to hear how your breathing was for you!!!
Want to regulate your nervous system and access your authentic creativity? Mountain Breathwork infused with Reiki or certifications in Mountain Breathwork, Reiki, Akashic Record Reading, Spiritual Tools and other support systems are all available on: www.sageandblushwellness.com
If you get value from this episode please follow, 5 star, leave a review, share on your social media, share with a friend that could gain value and listen to more episodes here: https://podcasts.apple.com/us/podcast/sage-blush-wellness-presents-the-authentic-creative/id1628408288
We’ve aligned with our favorite brand of ceremonial-grade cacao, KAKAO Drinking Chocolate. KAKAO is registered non-profit that is on a mission to a) Bring the power of ceremonial-grade cacao to the hearts of people across the globe, and b) Protect the native, heirloom strains of cacao in Peru & Guatemala by giving back to the farmers and communities that make it available to us: https://www.flykakao.com/?ref=siri
Support the show
We help heal the planet through our energy, through our vibration. Everyone has a vibration. Everyone has an energy and we are giving off either kind of negative, crappy energy, if we're not in our alignment, if we're not feeling good, or we give off beautiful energy. You see those microscope pictures of water when the water has been spoken to negatively or positively. We are mostly made up of water, and if we are feeling and thinking negative, stressful thoughts, we're creating a negative experience for ourselves and those around us. 95 percent of people are addicted to cortisol, which is a stress hormone that drips. We make it, we manufacture it ourselves. We become addicted to it, and it's through negative, stressful thoughts.
Here's the good news. We don't have to be this way. We can free ourselves. We can master ourselves and it's not about perfection. It's not about spiritual bypassing and good vibes only. This is about allowing. All of it, the negativity as well, to have space to just release, because when we create space for anything that we're experiencing in the body, spirit, mind, soul, in our environment, because we're all just this connective energy, there's no separation, when we give ourselves space to feel, to process whatever we haven't had time to process, we get to feel better.
Because we've had to function. We've had to set it aside. We've had to say, I'll deal with this later. Because we are basically walking trauma responses, all day long through every experience we've ever lived. There has been a response in our body that we've either processed or not processed. And a lot of it has not been processed fully. Even this morning or this evening, whenever you're listening to this, there are things that you've absorbed good and bad. We don't have to judge it. Just shit. We've absorbed throughout the day that has an effect on us, whether we like it or not, whether we are conscious of it or not, whether we feel that we have processed it or not, but because we need to do all of our adulting that we do, we don't have the time to sit and or to lay down and process.
But here you are. You've already won. For you and for humanity, really, honestly, because when you pause, when you stop and you give yourself permission when you prioritize your inner world, your outer world reflects how you do that. So if we're neglecting our trauma, what's built up in the body, like plaque, like not brushing our teeth. If we're neglecting that spiritual cleaning, or the emotional processing, then we will see it reflected in our world. When you prioritize that spiritual cleaning, that emotional cleaning and cleansing, that trauma clearing, and just giving yourself the space to have whatever you're wanting and needing, your body, your mind, your spirit, your soul, not only do you win, but everyone in your environment, everyone in our planet, because we're all connected, wins.
Siri Baruc Thornton is a Reiki Master of Masters, Mountain Breathwork infused with Reiki facilitator, Akashic Records Teacher, and founder of sage + blush wellness, a safe space to come home to the soul that you are. All services and memberships can be found on www.sageandblushwellness.com
Get your ticket to The Embodied Woman Experience in LA here.
Get The Embodied Woman Sisterhood Membership here.
Listen to a short episode on The Embodied Woman Sisterhood here.
We’ve aligned with our favorite brand o
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Sarah Entrup has been aware of her purpose from a young age: to help awaken humanity. From her education to her travels to her work, this has always been the trajectory and driving force of her life. From early on, she learned to use her clairvoyant gifts to help elevate her own and the collective consciousness. She has a degree in transpersonal psychology from Naropa University in Boulder, Colorado (the only accredited Buddhist university in the US), and has completed undergraduate and graduate work at Psychic Horizons, in affiliation with the Berkeley Psychic Institute. Sarah is a certified kundalini yoga teacher, as well as a certified sexual polarity and feminine embodiment teacher. Most recently Sarah’s passion for study has been focused on nervous system regulation work, as a path to resolve core wounds. She has learned from powerful healers, gifted teachers, shamans and psychic surgeons the world over, and for over 20 years has offered coaching, readings, classes, programs, trainings and retreats for the purpose of helping people heal, awaken, and learn to love in a powerful way.
Siri Baruc Thornton is a Reiki Master of Masters, Mountain Breathwork infused with Reiki facilitator, Akashic Records Teacher, and founder of sage + blush wellness, a safe space to come home to the soul that you are. All services and memberships can be found on www.sageandblushwellness.com
Amber Susa is a dance expert, spiritual teacher, Reiki healer, inspirational speaker and writer. She is the founder and owner of Allomi (all-of-me), a holistic health and healing space bringing together movement, meditation and mindfulness. www.allomi.com
You can now buy Amber's book "Born to Be All of Me" on Amazon!
Get your ticket to The Embodied Woman Experience in LA here.
Get The Embodied Woman Sisterhood Membership here.
Listen to a short episode on The Embodied Woman Sisterhood here.
We’ve aligned with our favorite brand of ceremonial-grade cacao, KAKAO Drinking Chocolate. KAKAO is registered non-profit that is on a mission to a) Bring the power of ceremonial-grade cacao to the hearts of people across the globe, and b) Protect the native, heirloom strains of cacao in Peru & Guatemala by giving back to the farmers and communities that make it available to us: https://www.flykakao.com/?ref=siri
Guest: Sarah Entrup @sarahentrup4804
Host: Siri Baruc Thornton @siribaructhornton @theembodiedwomanauthentic
Host: Amber Susa @allomi_health @ambersusa.allomi
Song & Lyrics: Taylor Love @theconfidentmamaclub
Support the show
What would it be like to stop creating unspoken exchanges with people that create dynamics that are disempowering? How can you give yourself the love, validation, safety, peace, joy and flow that we're all truly wanting and needing? It's all in this minisode here. Enjoy!
Siri Baruc Thornton is a Reiki Master of Masters, Mountain Breathwork infused with Reiki facilitator, Akashic Records Teacher, and founder of sage + blush wellness, a safe space to come home to the soul that you are. All services and memberships can be found on www.sageandblushwellness.com
Get your ticket to The Embodied Woman Experience in LA here.
Get The Embodied Woman Sisterhood Membership here.
Listen to a short episode on The Embodied Woman Sisterhood here.
We’ve aligned with our favorite brand of ceremonial-grade cacao, KAKAO Drinking Chocolate. KAKAO is registered non-profit that is on a mission to a) Bring the power of ceremonial-grade cacao to the hearts of people across the globe, and b) Protect the native, heirloom strains of cacao in Peru & Guatemala by giving back to the farmers and communities that make it available to us: https://www.flykakao.com/?ref=siri
To receive a free gift, email a screenshot of your review of The Embodied Woman Podcast: A home for the Authentic Creative to Siri@sageandblushwellness.com
Host: Siri Baruc Thornton @siribaructhornton @theembodiedwomanauthentic
Song & Lyrics: Taylor Love @theconfidentmamaclub
Support the show
Claudia is an artist, writer, philanthropist, life coach, mentor, mother and wife. During her career as a journalist, she has worked for magazines and television in South America and the US, touching subjects from parenting, forgiveness, and growth to political issues. She started her career on television at 17 years old as an actor, appearing in one the most popular Telenovelas (Soap-opera) called Carmin, airing in over 37 counties as well as mini-series and important advertising campaigns in South America, like Levi's. Soon after, she moved to behind the camera and, at 21, became one of the youngest producers in her country, where she wrote a manual that was later used to train other young producers. After moving to the US, she worked producing shows on the Vegas strip. In 2008, while she participated in an Emotional Intelligence training at Choice Center University, she discovered life coaching, and it became one of her passions. She has dedicated the last fifteen years of her life to empowering people, especially children, and women. Giving back, paying forward, gratitude, and kindness are her pillars for a better world and she credits them for inspiring her belief system and transforming her life. In her book Brighter Days, (available in Spanish - Dias Felices), she shares the tools she has learned to break beliefs that have stopped her in the past to create the life she wanted. Claudia has published Journals for men, women and kids as well as a series of Books to educate adults. The series is called “Valentina and her white elepphant” available on Amazon and Brighterdaysbook.com
Guest: Claudia Noriega-Bernstein @claudia_noriega_bernstein
Host: Siri Baruc Thornton @siribaructhornton @theembodiedwomanauthentic
Host: Amber Susa @allomi_health @ambersusa.allomi
Song & Lyrics: Taylor Love @theconfidentmamaclub
Siri Baruc Thornton is a Reiki Master of Masters, Mountain Breathwork infused with Reiki facilitator, Akashic Records Teacher, and founder of sage + blush wellness, a safe space to come home to the soul that you are. All services and memberships can be found on www.sageandblushwellness.com
Amber Susa is a dance expert, spiritual teacher, Reiki healer, inspirational speaker and writer. She is the founder and owner of Allomi (all-of-me), a holistic health and healing space bringing together movement, meditation and mindfulness. www.allomi.com
You can now buy Amber's book "Born to Be All of Me" on Amazon!
Get The Embodied Woman Sisterhood Membership:
https://clients.mindbodyonline.com/classic/ws?studioid=417490&stype=40&prodId=107
Listen to a short episode on The Embodied Woman Sisterhood: https://podcasts.apple.com/us/podcast/the-embodied-woman-the-authentic-creative/id1628408288?i=1000636849577
We’ve aligned with our favorite brand of ceremonial-grade cacao, KAKAO Drinking Chocolate. KAKAO is registered non-profit that is on a mission to a) Bring the power of ceremonial-grade cacao to the hearts of people across the globe, and b) Protect the native, heirloom strains of cacao in Peru & Guatemala by giving back to the farmers and communities that make it available to us: https://www.flykakao.com/?ref=siri
To receive a free gift, email a screenshot of your review of The Embodied Woman Podcast: A home for the Authentic Creative to Siri@sageandblushwellness.com
Support the show
Analena Fuchs is a Gene Keys and Human Design guide for conscious leaders who are craving more ease, flow and prosperity in their lives and businesses. On the frustrating path of following others “success formula”, one day Human Design found her and changed everything for her. The awareness both the gene keys and human design has brought to her has been so mind blowing, it has become her mission to share this wisdom far and wide. Her areas of expertise include conscious money, the life changing magic of slowing down, and manifestation from feminine flow. She has created many projects in collaboration with other conscious leaders and is the host of The Art of Slowing Down Podcast which is gaining popularity in the spiritual and entrepreneurial circles.
Guest: Analena Fuchs @analena.fuchs
Host: Siri Baruc Thornton @siribaructhornton @theembodiedwomanauthentic
Host: Amber Susa @allomi_health @ambersusa.allomi
Song & Lyrics: Taylor Love @theconfidentmamaclub
Siri Baruc Thornton is a Reiki Master of Masters, Mountain Breathwork infused with Reiki facilitator, Akashic Records Teacher, and founder of sage + blush wellness, a safe space to come home to the soul that you are. All services and memberships can be found on www.sageandblushwellness.com
Amber Susa is a dance expert, spiritual teacher, Reiki healer, inspirational speaker and writer. She is the founder and owner of Allomi (all-of-me), a holistic health and healing space bringing together movement, meditation and mindfulness. www.allomi.com
You can now buy Amber's book "Born to Be All of Me" on Amazon!
Get The Embodied Woman Sisterhood Membership:
https://clients.mindbodyonline.com/classic/ws?studioid=417490&stype=40&prodId=107
Listen to a short episode on The Embodied Woman Sisterhood: https://podcasts.apple.com/us/podcast/the-embodied-woman-the-authentic-creative/id1628408288?i=1000636849577
We’ve aligned with our favorite brand of ceremonial-grade cacao, KAKAO Drinking Chocolate. KAKAO is registered non-profit that is on a mission to a) Bring the power of ceremonial-grade cacao to the hearts of people across the globe, and b) Protect the native, heirloom strains of cacao in Peru & Guatemala by giving back to the farmers and communities that make it available to us: https://www.flykakao.com/?ref=siri
To receive a free gift, email a screenshot of your review of The Embodied Woman Podcast: A home for the Authentic Creative to Siri@sageandblushwellness.com
Support the show
Dr. Jenn Chrisman is the founder and dreamer behind the Embodied Coaching Academy + the Love Your Truth podcast, a former licensed clinical psychologist, she now coaches other leaders, visionaries and healers by guiding people into their highest potential through inspiring radical self-reflection and offering practical direction. With her formative years colored by obstacles and hardships she learned to draw from the power of resilience at a very young age. The experiences of her life have left her with a profound capacity for empathy and understanding, as well as a passion for helping others advocate for their own lives. This, coupled with an innate inclination towards being a seeker, naturally led her to the field of Psychology, ultimately receiving a doctorate in Clinical psychology. While her doctoral education and formal training has provided her with valuable knowledge about different theories, interventions, and mental health, it is her life experiences and intuitive nature that makes her truly special at what she does and capable of guiding others on their own paths. After building, and out-growing, a successful private practice in Los Angeles, Dr. Jenn Chrisman began coaching other therapists and healing professionals on how to grow and market a heart-centered business. Dr. Jenn Chrisman launched her podcast, Love Your Truth, in November 2018 and it quickly climbed the iTunes top 100 chart in self-help. She also runs an Advanced Coach Training program, teaching other coaches how to deepen their impact and income, works privately with clients, travels the world for retreats and supports the facilitation and integration of psychedelic use for healing and expansion. To connect with Dr. Jenn you can follow her on IG or visit her website www.drjenniferchrisman.com
Guest: Dr. Jenn Chrisman @dr.jennchrisman
Host: Siri Baruc Thornton @siribaructhornton @theembodiedwomanauthentic
Host: Amber Susa @allomi_health @ambersusa.allomi
Singing&Lyrics: Taylor Love @theconfidentmamaclub
Siri Baruc Thornton is a Reiki Master of Masters, Mountain Breathwork infused with Reiki facilitator, Akashic Records Teacher, and founder of sage + blush wellness, a safe space to come home to the soul that you are. All services and memberships can be found on www.sageandblushwellness.com
Amber Susa is a dance expert, spiritual teacher, Reiki healer, inspirational speaker and writer. She is the founder and owner of Allomi (all-of-me), a holistic health and healing space bringing together movement, meditation and mindfulness. www.allomi.com
You can now buy Amber's book "Born to Be All of Me" on Amazon!
Get The Embodied Woman Sisterhood Membership:
https://clients.mindbodyonline.com/classic/ws?studioid=417490&stype=40&prodId=107
Listen to a short episode on The Embodied Woman Sisterhood: https://podcasts.apple.com/us/podcast/the-embodied-woman-the-authentic-creative/id1628408288?i=1000636849577
We’ve aligned with our favorite brand of ceremonial-grade cacao, KAKAO Drinking Chocolate. KAKAO is registered non-profit that is on a mission to a) Bring the power of ceremonial-grade cacao to the hearts of people across the globe, and b) Protect the native, heirloom strains of cacao in Peru & Guatemala by giving back to the farmers and communities that make it available to us: https://www.flykakao.com/?ref=siri
To receive a free gift, email a screenshot of your review of The Embodied Woman Podcast: A home for the Authentic Creative to Siri@sageandblushwellness.com
Support the show
David Moscow is the creator, executive producer, and host of From Scratch. And author of the award winning bestseller From Scratch: adventures in Harvesting, hunting, fishing and foraging on a fragile planet. He has spent 7 years traveling the world, meeting with rock-star chefs, and sourcing the ingredients in their dishes with farmers, fishfolk, foragers and hunters in the wild to recreate meals, from scratch. David made his feature film debut at age thirteen in Big, starring as the young Tom Hanks; years later, he starred with Christian Bale in Newsies. He has appeared in dozens of films, television shows, and theater productions over a thirty-five year career. David has executive produced more than 25 feature films and directed as well. David develops mixed-income sustainably green apartment buildings. He lives in Los Angeles with his wife and children. www.discoverfromscratch.com
You can watch From Scratch on Sling TV, fuboTV, Philo, YouTube Primetime or Premium subscription, or on Amazon Prime Video. www.tastemade.com
Order "From Scratch"
Guest: David Moscow @davidraphaelmoscow
Host: Siri Baruc Thornton @siribaructhornton @theembodiedwomanauthentic
Host: Amber Susa @allomi_health @ambersusa.allomi
Singing&Lyrics: Taylor Love @theconfidentmamaclub
Siri Baruc Thornton is a Reiki Master of Masters, Mountain Breathwork infused with Reiki facilitator, Akashic Records Teacher, and founder of sage + blush wellness, a safe space to come home to the soul that you are. All services and memberships can be found on www.sageandblushwellness.com
Amber Susa is a dance expert, spiritual teacher, Reiki healer, inspirational speaker and writer. She is the founder and owner of Allomi (all-of-me), a holistic health and healing space bringing together movement, meditation and mindfulness. www.allomi.com
You can now buy Amber's book "Born to Be All of Me" on Amazon!
Get The Embodied Woman Sisterhood Membership:
https://clients.mindbodyonline.com/classic/ws?studioid=417490&stype=40&prodId=107
Listen to a short episode on The Embodied Woman Sisterhood: https://podcasts.apple.com/us/podcast/the-embodied-woman-the-authentic-creative/id1628408288?i=1000636849577
We’ve aligned with our favorite brand of ceremonial-grade cacao, KAKAO Drinking Chocolate. KAKAO is registered non-profit that is on a mission to a) Bring the power of ceremonial-grade cacao to the hearts of people across the globe, and b) Protect the native, heirloom strains of cacao in Peru & Guatemala by giving back to the farmers and communities that make it available to us: https://www.flykakao.com/?ref=siri
To receive a free gift, email a screenshot of your review of The Embodied Woman Podcast: A home for the Authentic Creative to Siri@sageandblushwellness.com
Support the show
Whether you’re a woman or a man, you have had a journey with your body, how you feel about it, relate to it, use it and honor or dishonor it, at times. Siri and Amber talk boobs, butts, sex, self-esteem, self-image, painful experiences, psychological theories and deep, soulful truths around being a woman with a body! They both share stories they have never shared openly before. Women and men can find value and healing in this revealing conversation.
Host: Siri Baruc Thornton @siribaructhornton @theembodiedwomanauthentic
Host: Amber Susa @allomi_health @ambersusa.allomi
Siri Baruc Thornton is a Reiki Master of Masters, Mountain Breathwork infused with Reiki facilitator, Akashic Records Teacher, and founder of sage + blush wellness, a safe space to come home to the soul that you are. All services and memberships can be found on www.sageandblushwellness.com
Amber Susa is a dance expert, spiritual teacher, Reiki healer, inspirational speaker and writer. She is the founder and owner of Allomi (all-of-me), a holistic health and healing space bringing together movement, meditation and mindfulness. www.allomi.com
You can now buy Amber's book "Born to Be All of Me" on Amazon!
Get The Embodied Woman Sisterhood Membership:
https://clients.mindbodyonline.com/classic/ws?studioid=417490&stype=40&prodId=107
Listen to a short episode on The Embodied Woman Sisterhood: https://podcasts.apple.com/us/podcast/the-embodied-woman-the-authentic-creative/id1628408288?i=1000636849577
We’ve aligned with our favorite brand of ceremonial-grade cacao, KAKAO Drinking Chocolate. KAKAO is registered non-profit that is on a mission to a) Bring the power of ceremonial-grade cacao to the hearts of people across the globe, and b) Protect the native, heirloom strains of cacao in Peru & Guatemala by giving back to the farmers and communities that make it available to us: https://www.flykakao.com/?ref=siri
To receive a free gift, email a screenshot of your review of The Embodied Woman Podcast: A home for the Authentic Creative to Siri@sageandblushwellness.com
Support the show
The CEO and founder of Inspired Living, Keri Murphy is committed to empowering people all over the world to “Dream it. Live it. BE it!” This international speaker, media expert and business mentor honed her expertise in the entrepreneurial field for over 20 years and on-camera for over 3 decades. Her company specializes in teaching entrepreneurs how to clarify their message, authentically show up on-camera and leverage video in order to build an influential brand. A veteran of television with appearances on MTV, E!, FOX and NBC (to name a few), Keri brings her hard-worn entrepreneurial knowledge and on- camera expertise to her clients through public speaking, mentoring and her Inspired Living TV web series, helping entrepreneurs stay inspired and educated on what it takes to build a 7- figure brand. She was chosen to be a mentor for the prestigious Branson Centre of Entrepreneurs and was a member of Ali Brown’s Premier Group. Murphy, along with her incredible team of expert coaches, has helped hundreds of entrepreneurs from around the world share their message and increase their income and positive impact on the planet. The company’s signature “IT Factor” training is the most sought out on-camera training for entrepreneurs in the US and has been featured on CNN, ABC, CBS, FOX, NBC, and many more. Keri is can spot and cultivate the “IT Factor” in her clients and students—and help them shine on-stage, on-camera, and in their lives and businesses.
Guest: Keri Murphy @keri.murphy @inspiredlivingtv
Host: Siri Baruc Thornton @siribaructhornton @theembodiedwomanauthentic
Host: Amber Susa @allomi_health @ambersusa.allomi
Siri Baruc Thornton is a Reiki Master of Masters, Mountain Breathwork infused with Reiki facilitator, Akashic Records Teacher, and founder of sage + blush wellness, a safe space to come home to the soul that you are. All services and memberships can be found on www.sageandblushwellness.com
Amber Susa is a dance expert, spiritual teacher, Reiki healer, inspirational speaker and writer. She is the founder and owner of Allomi (all-of-me), a holistic health and healing space bringing together movement, meditation and mindfulness. www.allomi.com
You can now buy Amber's book "Born to Be All of Me" on Amazon!
Get The Embodied Woman Sisterhood Membership:
https://clients.mindbodyonline.com/classic/ws?studioid=417490&stype=40&prodId=107
Listen to a short episode on The Embodied Woman Sisterhood: https://podcasts.apple.com/us/podcast/the-embodied-woman-the-authentic-creative/id1628408288?i=1000636849577
We’ve aligned with our favorite brand of ceremonial-grade cacao, KAKAO Drinking Chocolate. KAKAO is registered non-profit that is on a mission to a) Bring the power of ceremonial-grade cacao to the hearts of people across the globe, and b) Protect the native, heirloom strains of cacao in Peru & Guatemala by giving back to the farmers and communities that make it available to us: https://www.flykakao.com/?ref=siri
To receive a free gift, email a screenshot of your review of The Embodied Woman Podcast: A home for the Authentic Creative to Siri@sageandblushwellness.com
Support the show
Matthew Solomon was born and raised in Los Angeles and has been in the entertainment business for most of his adult life--first in music and then as an award-winning writer and director. His passion for people, equity, and social justice led him to work as a consultant for organizations needing help with conflict resolution and partnership building. During the pandemic, he returned to school to obtain a Master's degree in Public Administration so that he could have more of an impact in helping to create communities that work for everyone. His course of study involved a deep dive into understanding policing, the carceral system, and public safety. Now, his work involves utilizing art to influence positive change. Matthew is currently an adjunct professor at Antioch University where he teaches conflict resolution and intercultural conflict. www.matthewsolomonconsulting.com www.reimaginingsafetymovie.com
Reimagining Safety is streaming now on Amazon and Tubi.
Guest: Matthew Solomon @mattytheglue
Host: Siri Baruc Thornton @siribaructhornton
Host: Amber Susa @allomi_health @ambersusa.allomi
Siri Baruc Thornton is a Reiki Master of Masters, Mountain Breathwork facilitator, Akashic Records Teacher, and founder of sage + blush wellness, a safe space to come home to the soul that you are. All services and memberships can be found on www.sageandblushwellness.com
Amber Susa is a dance expert, spiritual teacher, Reiki healer, inspirational speaker and writer. She is the founder and owner of Allomi (all-of-me), a holistic health and healing space bringing together movement, meditation and mindfulness. www.allomi.com
You can now buy Amber's book "Born to Be All of Me" on Amazon!
Get The Embodied Woman Sisterhood Membership:
https://clients.mindbodyonline.com/classic/ws?studioid=417490&stype=40&prodId=107
Listen to a short episode on The Embodied Woman Sisterhood: https://podcasts.apple.com/us/podcast/the-embodied-woman-the-authentic-creative/id1628408288?i=1000636849577
We’ve aligned with our favorite brand of ceremonial-grade cacao, KAKAO Drinking Chocolate. KAKAO is registered non-profit that is on a mission to a) Bring the power of ceremonial-grade cacao to the hearts of people across the globe, and b) Protect the native, heirloom strains of cacao in Peru & Guatemala by giving back to the farmers and communities that make it available to us: https://www.flykakao.com/?ref=siri
To receive a free gift, email a screenshot of your review of The Embodied Woman Podcast: A home for the Authentic Creative to Siri@sageandblushwellness.com
Support the show
Makenzie Marzluff is a serial entrepreneur, most known for being the first to bring dessert hummus to national grocery store shelves and scoring a deal with Mark Cuban on ABC's Shark Tank. Over the course of seven years Makenzie became respected for her innovative approach to conscious leadership and heart-centered business, leading her to write her first book How To Lead A Badass Business From The Heart.
Makenzie is the Founder of KAKAO Drinking Chocolate and travels around the world to share the heart-opening power of whole bean heirloom cacao with entrepreneurs, visionaries, healers, leaders, creatives, mothers and fathers alike. Makenzie's life's work, The Gaia Lineage, was born from a passion of re-connecting as many people as possible to the power of the Earth's wisdom in our modern day world.
Makenzie currently resides in Maui, HI and has hosted various events, immersions and circles worldwide. Makenzie loves to speak about Conscious Business/Leadership, Sacred Purpose, Love & Union, Body Image, Sacred Sexuality, Human Vitality and more. You can hear more about Makenzie's full story in her newest audiobook, Gaia My Homegirl.Guest: Makenzie Marzluff @kakaodrinkingchocolate
Host: Siri Baruc Thornton @siribaructhornton
Host: Amber Susa @allomi_health @ambersusa.allomi
We have aligned with our favorite brand of ceremonial-grade cacao, called KAKAO Drinking Chocolate. KAKAO is registered non-profit that is on a mission to a) Bring the power of ceremonial-grade cacao to the hearts of people across the globe, and b) Protect the native, heirloom strains of cacao in Peru & Guatemala by giving back to the farmers and communities that make it available to us.If you have never ordered KAKAO before, you can receive 10% off your FIRST order with the code: Embodied Woman (First orders ONLY!) If you are a returning customer, it would be so appreciated that you use our link below to place your next order in order to connect you to our account: https://www.flykakao.com/?ref=siri
Please note: If you are a returning customer, we kindly ask that you do not use the discount code and do not use a different email address in order to get 10% off. Please use the exact same email address as your previous orders. We can see on the backend when returning customers use new emails to obtain 10% off and this throws the entire system off. Thank you for your innerstanding here. If you have any questions about KAKAO, how to make it, the benefits, or Mackenzie, Amber or my story as to why we’re so passionate about it, don't hesitate to reach out. We look forward to hearing from you! ~ Siri & Amber, The Embodied Woman
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Can I belong to myself? How do I create a nervous system that makes me feel safe to belong to me and safe for me and be able to see others' behaviors not through the lense of the wounded child but through the lense of the healed, sovereign, embodied woman.
Taylor declares after a Mountain Breathwork infused with Reiki class about expanding our capacity for abundance that she's committing to giving herself 30 days straight of breathings. If you're also wanting to let go of something in the body that it's carried for far too long, you're welcome to join the Mountain Breathwork infused with Reiki membership here. And then join the Facebook accountability and support group for breathers that are ready to let in more joy, abundance and love!
We’ve aligned with our favorite brand of ceremonial-grade cacao, KAKAO Drinking Chocolate. KAKAO is registered non-profit that is on a mission to a) Bring the power of ceremonial-grade cacao to the hearts of people across the globe, and b) Protect the native, heirloom strains of cacao in Peru & Guatemala by giving back to the farmers and communities that make it available to us: https://www.flykakao.com/?ref=siri
Support the show
In the luminous realm of healing and spiritual awakening, Joya Sosnowski, emerges as a beacon of light, guiding souls on their journey to self-discovery and empowerment. As a dedicated Mindfulness Trainer, Spiritual Psychology Coach, and Sound Healer, she weaves a tapestry of transformative practices, centered around the profound healing powers of sound, art, voice and drumming. As an author and the visionary founder of Vibologie, she extends her knowledge and heart-centered approach beyond personal sessions to a wider community of seekers. Here, the fusion of mindfulness, spiritual psychology, and sound creates a symphony of healing and personal growth. Joya is also passionately devoted to guiding The Wayshowers, a collective of healers who walk the path of light. She imparts to them the ancient and modern wisdom of sound, voice, and drum healing. These tools and techniques, steeped in both tradition and innovation, enable The Wayshowers to guide their clients towards harmony and wholeness. She takes women on sacred sound journeys, singing and drumming at the world’s sacred sites, as well as facilitates healing and transformative retreat experiences. Her journey is not just a profession but a calling to awaken. In every endeavor, Joya embodies the essence of a Magdalene Mystic: nurturing, wise, and eternally connected to the deep, flowing currents of spiritual energy. You can find her at vibologie.com
Guest: Joya Sosnowski @vibologie
Host: Siri Baruc Thornton @siribaructhornton
Host: Amber Susa @allomi_health @ambersusa.allomi
Siri Baruc Thornton is a Reiki Master of Masters, Mountain Breathwork facilitator, Akashic Records Teacher, and founder of sage + blush wellness, a safe space to come home to the soul that you are. All services and memberships can be found on www.sageandblushwellness.com
Amber Susa is a dance expert, spiritual teacher, Reiki healer, inspirational speaker and writer. She is the founder and owner of Allomi (all-of-me), a holistic health and healing space bringing together movement, meditation and mindfulness. www.allomi.com
You can now buy Amber's book "Born to Be All of Me" on Amazon!
Get The Embodied Woman Sisterhood Membership:
https://clients.mindbodyonline.com/classic/ws?studioid=417490&stype=40&prodId=107
Listen to a short episode on The Embodied Woman Sisterhood: https://podcasts.apple.com/us/podcast/the-embodied-woman-the-authentic-creative/id1628408288?i=1000636849577
We’ve aligned with our favorite brand of ceremonial-grade cacao, KAKAO Drinking Chocolate. KAKAO is registered non-profit that is on a mission to a) Bring the power of ceremonial-grade cacao to the hearts of people across the globe, and b) Protect the native, heirloom strains of cacao in Peru & Guatemala by giving back to the farmers and communities that make it available to us: https://www.flykakao.com/?ref=siri
To receive a free gift, email a screenshot of your review of The Embodied Woman Podcast: A home for the Authentic Creative to Siri@sageandblushwellness.com
Support the show
About a year ago, I put together a table read of my screenplay, Training Tim, and then recently posted it as a podcast episode. Since that table read I’ve wanted to create a company of actors that could help screenwriters and playwrights to get their scripts listened to easier by industry professionals.
So I've put together a company of seasoned, talented, professional actors that work on and bring your SCRIPT TO LIFE with heart and soul in an audio. If you're a writer and have an outline, and character descriptions, our actors will improv your scenes for you and we will send you an email of the script version as well as a well timed edited audio that can be easily shared privately or publicly.
If you have a screenplay or play that's written previously or something you're currently working on, our actors will act it out for you and we will send you the edited audio. You can have this as a private shareable link or as a public podcast episode on our platform. You can also do whatever you want with the audio on your own.
You can use your edited production for investors, patrons, producers, directors, other actors, professional creatives to get feedback or get them on board with your project.
Professional creatives will have the benefit of listening to your incredible project whilst multitasking or driving in LA traffic.
siribaruc@gmail.com
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When Carol's new boyfriend, Tim, turns out to be a man-child, Carol turns to her sister's dog training techniques to see if she can create the man of her dreams!
Siri produced a zoom table read of her romantic comedy screenplay, “Training Tim”.
"It was absolutely body-shaking-exciting, to have life breathed back into this project! Everyone had a great time and loved the story!" Siri and team are currently looking for patrons to invest in making this movie. Be a producer with them if you have the initiative to secure some funding! If you know anyone wanting to invest in a good old fashioned romantic comedy with heart, soul, laughter, tears and a message with deep value, look no further. If you have any questions or interest, you can contact siri@sageandblushwellness.com
Training Tim was nearly made in 2015 by Brad Pitt's company. It had director, Robby Benson, attached at one point. It had actress, Katheyrn Winnick, attached at one point. It had actor, Anson Mount, playing Tim at our table read in NYC at HBO. Wendy Malick played Barbara at the table read in LA at the Luxe Hotel. We had many producers and productions and many people that deeply loved this movie. It had a massive poster that sat in a NYC office for a while. Siri Baruc Thornton was encouraged on this podcast to bring her screenplay back to life by the head of The Creative Coalition, one of the former producers, Robin Bronk.
Screenplay written by: Siri Baruc and Alex Ballar
Actors that generously donated their time and gave this as a "Cold Read":
Narrator: Jake Thornton
Tim: Falk Hentschel
Carol: Kimberly Leemans
Joey: Neil Jackson
Rebecca: Ramya Hipp
Linda: Mandy Amano
Kat: Kara Fry
Barbara: Desi Thrower
Jess/Nurse: Siri Baruc
Various voices: Mate Hauman
Various voices: Jenna C. Johnson
Various voices: Kelly Pofahl
We’ve aligned with our favorite brand of ceremonial-grade cacao, KAKAO Drinking Chocolate. KAKAO is registered non-profit that is on a mission to a) Bring the power of ceremonial-grade cacao to the hearts of people across the globe, and b) Protect the native, heirloom strains of cacao in Peru & Guatemala by giving back to the farmers and communities that make it available to us: https://www.flykakao.com/?ref=siri
Support the show
It's a beautiful, beautiful, wonderful, sacred experience and people at the end, just feel some of the most blissful, lovely experiences that they've ever, ever felt. They just feel so themselves. They feel so seen. They feel so dropped in. They feel so expanded. They feel so in rhythm with the universe. They feel so clear about their purpose. They feel so brave. They feel so much courage. Whatever has been weighing down on them, it gets to be released. You get all that self love and compassion. I can't say enough positive, good things about why I'm absolutely in love with this process and I cannot wait to be a safe space for you to have whatever you're ready for, whatever you're wanting and needing, whatever it is in that moment. Please reach out to me if you have questions @siribaructhornton on instagram. You can reach out on Facebook. If we're on Facebook together, you can email me Siri@sageandblush wellness. com. You can go on to www.sageandblush wellness. com and there's a way to contact me through email there I look forward to answering any questions that you have. I look forward to holding space for you! I can't wait for you to give this opportunity to yourself and hopefully on a consistent basis. So you can really see it change. your life. Loving you. See you in class!
Join the Mountain Breathwork infused with Reiki Membership
Siri Baruc Thornton is a Reiki Master of Masters, Mountain Breathwork facilitator, Akashic Records Teacher, and founder of sage + blush wellness, a safe space to come home to the soul that you are. All services and memberships can be found on www.sageandblushwellness.com
We’ve aligned with our favorite brand of ceremonial-grade cacao, KAKAO Drinking Chocolate. KAKAO is registered non-profit that is on a mission to a) Bring the power of ceremonial-grade cacao to the hearts of people across the globe, and b) Protect the native, heirloom strains of cacao in Peru & Guatemala by giving back to the farmers and communities that make it available to us: https://www.flykakao.com/?ref=siri
Support the show
In our last interview with Alexandra Cole, she takes Siri Baruc Thornton and Amber Susa through an intimate and revealing business partnership Human Design Reading live, in real time: Alexandra Cole episode 1 In this new interview Amber and Siri give a follow up to what’s changed since then in their relationship! And then Alexandra reveals about her childhood, being born in London, growing up in Amsterdam, coming to America, going to Princeton, being on a successful corporate path and then discovering and jumping all in to entreprenuership as a Human Design expert and embodying the Human Design life!
Guest: Alexandra Cole @alexandrafcole
Host: Siri Baruc Thornton @siribaructhornton
Host: Amber Susa @allomi_health @ambersusa.allomi
Siri Baruc Thornton is a Reiki Master of Masters, Mountain Breathwork facilitator, Akashic Records Teacher, and founder of sage + blush wellness, a safe space to come home to the soul that you are. All services and memberships can be found on www.sageandblushwellness.com
Amber Susa is a dance expert, spiritual teacher, Reiki healer, inspirational speaker and writer. She is the founder and owner of Allomi (all-of-me), a holistic health and healing space bringing together movement, meditation and mindfulness. www.allomi.com
Get The Embodied Woman Sisterhood Membership:
https://clients.mindbodyonline.com/classic/ws?studioid=417490&stype=40&prodId=107
Listen to a short episode on The Embodied Woman Sisterhood: https://podcasts.apple.com/us/podcast/the-embodied-woman-the-authentic-creative/id1628408288?i=1000636849577
We’ve aligned with our favorite brand of ceremonial-grade cacao, KAKAO Drinking Chocolate. KAKAO is registered non-profit that is on a mission to a) Bring the power of ceremonial-grade cacao to the hearts of people across the globe, and b) Protect the native, heirloom strains of cacao in Peru & Guatemala by giving back to the farmers and communities that make it available to us: https://www.flykakao.com/?ref=siri
To receive a free gift, email a screenshot of your review of The Embodied Woman Podcast: A home for the Authentic Creative to Siri@sageandblushwellness.com
Support the show
Amy Tangerine is a multi-passionate maker who thrives on providing creatives with the tools and space to see the bright side of life. She’s taught crafty workshops on all of the continents except for Antarctica, filmed tons of YouTube videos, and worked with awesome celebrities and brands. Her mission is to empower you to find joy and confidence through creativity. She’s the author of a bestselling book called Craft a Life You Love. In March 2022, she released a book for kids ages 8 and Up called Making Memories: Practice Mindfulness, Learn to Journal and Scrapbook, and Find Calm Everyday. She loves any excuse to celebrate and spread happiness. You can meet Amy at the intersection of creativity, passion, and purpose. www.amytangerine.com
Guest: Amy Tangerine @amytangerine
Host: Siri Baruc Thornton @siribaructhornton
Host: Amber Susa @allomi_health @ambersusa.allomi
Siri Baruc Thornton is a Reiki Master of Masters, Mountain Breathwork facilitator, Akashic Records Teacher, and founder of sage + blush wellness, a safe space to come home to the soul that you are. All services and memberships can be found on www.sageandblushwellness.com
Amber Susa is a dance expert, spiritual teacher, Reiki healer, inspirational speaker and writer. She is the founder and owner of Allomi (all-of-me), a holistic health and healing space bringing together movement, meditation and mindfulness. www.allomi.com
Get The Embodied Woman Sisterhood Membership:
https://clients.mindbodyonline.com/classic/ws?studioid=417490&stype=40&prodId=107
Listen to a short episode on The Embodied Woman Sisterhood: https://podcasts.apple.com/us/podcast/the-embodied-woman-the-authentic-creative/id1628408288?i=1000636849577
We’ve aligned with our favorite brand of ceremonial-grade cacao, KAKAO Drinking Chocolate. KAKAO is registered non-profit that is on a mission to a) Bring the power of ceremonial-grade cacao to the hearts of people across the globe, and b) Protect the native, heirloom strains of cacao in Peru & Guatemala by giving back to the farmers and communities that make it available to us: https://www.flykakao.com/?ref=siri
To receive a free gift, email a screenshot of your review of The Embodied Woman Podcast: A home for the Authentic Creative to Siri@sageandblushwellness.com
Support the show
No one escapes death. Can we learn to transition in a conscious way with as much peace and ease as possible? Can we forgive our parents knowing they did their best? Siri Baruc Thornton shares an intimate story of her grandfather's transition to the other side and the healing session with her father four years later, on the day, that brought tears and forgiveness to three generations.
Siri Baruc Thornton is a Reiki Master of Masters, Mountain Breathwork facilitator, Akashic Records Teacher, and founder of sage + blush wellness, a safe space to come home to the soul that you are. All services and membership can be found on www.sageandblushwellness.com
Get The Embodied Woman Sisterhood Membership:
https://clients.mindbodyonline.com/classic/ws?studioid=417490&stype=40&prodId=107
Listen to a short episode on The Embodied Woman Sisterhood: https://podcasts.apple.com/us/podcast/the-embodied-woman-the-authentic-creative/id1628408288?i=1000636849577
We’ve aligned with our favorite brand of ceremonial-grade cacao, KAKAO Drinking Chocolate. KAKAO is registered non-profit that is on a mission to a) Bring the power of ceremonial-grade cacao to the hearts of people across the globe, and b) Protect the native, heirloom strains of cacao in Peru & Guatemala by giving back to the farmers and communities that make it available to us: https://www.flykakao.com/?ref=siri
To receive a free gift, email a screenshot of your review of The Embodied Woman Podcast: A home for the Authentic Creative to Siri@sageandblushwellness.com
Support the show
P.S. A little joyous unexpected turn of events happened straight after we published the last minisode about Valentine's Day and we had to have a little impromptu chat with y'all! What is your secret desire? What are you pretending you don't really care about but maybe you really do, just to keep the feeling of disappointment at bay? Amber and Siri have a follow up quick banter about unexpected surprises, and little gestures or intimate exchanges that can mean the whole world to us and a minute about how The Embodied Woman Sisterhood is going!!!
Host: Siri Baruc Thornton @siribaructhornton
Host: Amber Susa @allomi_health @ambersusa.allomi
Siri Baruc Thornton is a Reiki Master of Masters, Mountain Breathwork facilitator, Akashic Records Teacher, and founder of sage + blush wellness, a safe space to come home to the soul that you are. All services and membership can be found on www.sageandblushwellness.com
Amber Susa is a dance expert, spiritual teacher, Reiki healer, inspirational speaker and writer. She is the founder and owner of Allomi (all-of-me), a holistic health and healing space bringing together movement, meditation and mindfulness. www.allomi.com
Get The Embodied Woman Sisterhood Membership:
https://clients.mindbodyonline.com/classic/ws?studioid=417490&stype=40&prodId=107
Listen to a short episode on The Embodied Woman Sisterhood: https://podcasts.apple.com/us/podcast/the-embodied-woman-the-authentic-creative/id1628408288?i=1000636849577
We’ve aligned with our favorite brand of ceremonial-grade cacao, KAKAO Drinking Chocolate. KAKAO is registered non-profit that is on a mission to a) Bring the power of ceremonial-grade cacao to the hearts of people across the globe, and b) Protect the native, heirloom strains of cacao in Peru & Guatemala by giving back to the farmers and communities that make it available to us: https://www.flykakao.com/?ref=siri
To receive a free gift, email a screenshot of your review of The Embodied Woman Podcast: A home for the Authentic Creative to Siri@sageandblushwellness.com
Support the show
Are you so over Valentine's Day or holidays like New Years and Christmas that come with picture perfect expectations? Are you needing to communicate better what your love language is? Are you in so much pleasure around enjoying every day like it's a holiday? Or what's your specific experience this year? We want to hear!!! Amber and Siri banter about it all in this fun minisode!
Host: Siri Baruc Thornton @siribaructhornton
Host: Amber Susa @allomi_health @ambersusa.allomi
Siri Baruc Thornton is a Reiki Master of Masters, Mountain Breathwork facilitator, Akashic Records Teacher, and founder of sage + blush wellness, a safe space to come home to the soul that you are. All services and membership can be found on www.sageandblushwellness.com
Amber Susa is a dance expert, spiritual teacher, Reiki healer, inspirational speaker and writer. She is the founder and owner of Allomi (all-of-me), a holistic health and healing space bringing together movement, meditation and mindfulness. www.allomi.com
Get The Embodied Woman Sisterhood Membership:
https://clients.mindbodyonline.com/classic/ws?studioid=417490&stype=40&prodId=107
Listen to a short episode on The Embodied Woman Sisterhood: https://podcasts.apple.com/us/podcast/the-embodied-woman-the-authentic-creative/id1628408288?i=1000636849577
We’ve aligned with our favorite brand of ceremonial-grade cacao, KAKAO Drinking Chocolate. KAKAO is registered non-profit that is on a mission to a) Bring the power of ceremonial-grade cacao to the hearts of people across the globe, and b) Protect the native, heirloom strains of cacao in Peru & Guatemala by giving back to the farmers and communities that make it available to us: https://www.flykakao.com/?ref=siri
To receive a free gift, email a screenshot of your review of The Embodied Woman Podcast: A home for the Authentic Creative to Siri@sageandblushwellness.com
Support the show
You’re in for a deep catharsis with this episode! Siri's cousin, Julia Thornton, is a true artist; always has been. Her words are pure energy healing. Julia shares a story of falling in love and a story of healing the Holocaust wound that is beyond profound.
Julia grew up in Hertfordshire, England. She began playing the piano at nine, and the concert harp at eleven. She attended The Royal College of Music and The Royal Academy of Music in London. Julia's music career took a diverse turn a few years later, when she began touring with iconic Brit Rock royalty, Bryan Ferry and Roxy Music. Since then, she has toured with many artists, and has been performing with the legendary Sir Rod Stewart as his resident harpist and percussionist since 2013. A highly creative individual, Julia is also an artist. She is an experienced Yoga and meditation teacher, an expert in personal healing techniques and energy work, and a qualified life coach. It is as a painter, that she has learned to unburden herself from the pressure and illusive search for perfection. Through art, Julia consciously searches for the flip side of the coin. Her paintings are an exploration into pure creativity, energy, and heart.
"I try to paint without a concern for whether I’m doing it correctly, without worry of the end result. I paint for the pure joy of playing with colour and form. Each piece is a journey of discovery in and of itself." - Julia Thornton
www.juliathornton.com
Guest: Julia Thornton @jthornton444
Host: Siri Baruc Thornton @siribaructhornton
Host: Amber Susa @allomi_health @ambersusa.allomi
Siri Baruc Thornton is a Reiki Master of Masters, Mountain Breathwork facilitator, Akashic Records Teacher, and founder of sage + blush wellness, a safe space to come home to the soul that you are. All services and membership can be found on www.sageandblushwellness.com
Amber Susa is a dance expert, spiritual teacher, Reiki healer, inspirational speaker and writer. She is the founder and owner of Allomi (all-of-me), a holistic health and healing space bringing together movement, meditation and mindfulness. www.allomi.com
Get The Embodied Woman Sisterhood Membership:
https://clients.mindbodyonline.com/classic/ws?studioid=417490&stype=40&prodId=107
Listen to a short episode on The Embodied Woman Sisterhood: https://podcasts.apple.com/us/podcast/the-embodied-woman-the-authentic-creative/id1628408288?i=1000636849577
We’ve aligned with our favorite brand of ceremonial-grade cacao, KAKAO Drinking Chocolate. KAKAO is registered non-profit that is on a mission to a) Bring the power of ceremonial-grade cacao to the hearts of people across the globe, and b) Protect the native, heirloom strains of cacao in Peru & Guatemala by giving back to the farmers and communities that make it available to us: https://www.flykakao.com/?ref=siri
To receive a free gift, email a screenshot of your review of The Embodied Woman Podcast: A home for the Authentic Creative to Siri@sageandblushwellness.com
Support the show
How do I wanna feel today? I want to feel free. So the related feelings are liberated, unrestrained, wild. The mantra is: freedom is my birthright. If you think about that, just that alone, that sentence alone is so dynamic. I realize I have these beliefs that are like, it has to be earned. It has to be after hard work. It has to be, when you set the foundations, it's a privilege. It's like all these ideas but The Feelings Journal by Amber Rae, is saying it's your birthright. What does that feel like to really sink that into your body? Not only is freedom your birthright, it's the pathway to your purpose. I can set myself free, yes, it's about being free in our body, but really as we know, freedom is so much a mind game. One of the things I wrote down was caring so much what others think. What if we could set that down? Letting go of people-pleasing. What if we could set that down? Really that feels like true freedom, after taking a breathwork class, after doing anything that's that deep inner work, to me feels like freedom. It feels like allowed, it feels like permission. It feels like expansion. It feels like relief. It feels like release, trust, expression, movement, emotion, singing. So what does it feel like to you in your body? Does it feel like letting go?
Siri shares insights on all of this from the beginning of a Mountain Breathwork infused with Reiki class she gave as well as a poem from the end of the class.
Come give yourself some somatic support and nervous system regulation in our Mountain Breathwork infused with Reiki sacred online classes! Your first class is free when you go onto www.sageandblushwellness.com and enter the discount code at check out of a drop in class!
Siri Baruc Thornton is a Reiki Master of Masters, Mountain Breathwork facilitator, Akashic Records Teacher, and founder of sage + blush wellness, a safe space to come home to the soul that you are. All services and membership can be found on www.sageandblushwellness.com
Amber Susa is a dance expert, spiritual teacher, Reiki healer, inspirational speaker and writer. She is the founder and owner of Allomi (all-of-me), a holistic health and healing space bringing together movement, meditation and mindfulness. www.allomi.com
Get The Embodied Woman Sisterhood Membership:
https://clients.mindbodyonline.com/classic/ws?studioid=417490&stype=40&prodId=107
Listen to a short episode on The Embodied Woman Sisterhood: https://podcasts.apple.com/us/podcast/the-embodied-woman-the-authentic-creative/id1628408288?i=1000636849577
We’ve aligned with our favorite brand of ceremonial-grade cacao, KAKAO Drinking Chocolate. KAKAO is registered non-profit that is on a mission to a) Bring the power of ceremonial-grade cacao to the hearts of people across the globe, and b) Protect the native, heirloom strains of cacao in Peru & Guatemala by giving back to the farmers and communities that make it available to us: https://www.flykakao.com/?ref=siri
To receive a free gift, email a screenshot of your review of The Embodied Woman Podcast: A home for the Authentic Creative to Siri@sageandblushwellness.com
Support the show
Stephanie Sage is a spiritual mentor, an activator for soul lead leaders and the creator of Spiritual Boss Babe, one of the largest online communities and podcasts, serving 10s of 1000s of spiritual, entrepreneurial women around the world. Stephanie works with spiritual coaches, mystics, channelers and healers, supporting them with fully embodying their gifts and innate magnetism, and quantum leaping their impact, income and fulfillment. The woman is magic.
Guest: Stephanie Sage @itsstephaniesage
Host: Siri Baruc Thornton @siribaructhornton
Host: Amber Susa @allomi_health @ambersusa.allomi
Siri Baruc Thornton is a Reiki Master of Masters, Mountain Breathwork facilitator, Akashic Records Teacher, and founder of sage + blush wellness, a safe space to come home to the soul that you are. All services and membership can be found on www.sageandblushwellness.com
Amber Susa is a dance expert, spiritual teacher, Reiki healer, inspirational speaker and writer. She is the founder and owner of Allomi (all-of-me), a holistic health and healing space bringing together movement, meditation and mindfulness. www.allomi.com
Get The Embodied Woman Sisterhood Membership:
https://clients.mindbodyonline.com/classic/ws?studioid=417490&stype=40&prodId=107
Listen to a short episode on The Embodied Woman Sisterhood: https://podcasts.apple.com/us/podcast/the-embodied-woman-the-authentic-creative/id1628408288?i=1000636849577
We’ve aligned with our favorite brand of ceremonial-grade cacao, KAKAO Drinking Chocolate. KAKAO is registered non-profit that is on a mission to a) Bring the power of ceremonial-grade cacao to the hearts of people across the globe, and b) Protect the native, heirloom strains of cacao in Peru & Guatemala by giving back to the farmers and communities that make it available to us: https://www.flykakao.com/?ref=siri
To receive a free gift, email a screenshot of your review of The Embodied Woman Podcast: A home for the Authentic Creative to Siri@sageandblushwellness.com
Support the show
Loneliness is one of our most widespread pandemics. It's a killer. But it's also just really painful for the vast majority of people. And it's not the same as being alone. As you know, we can be lonely even in a group of people. It's really a way of relating to ourselves and the universe and usually it has to do with feeling a sense of disregulation, separation, or feeling unsafe. Siri shares insights on all of this from the beginning of a Mountain Breathwork infused with Reiki class she gave as well as a poem from the end of the class.
Come give yourself some somatic support and nervous system regulation in our Mountain Breathwork infused with Reiki sacred online classes! Your first class is free when you go onto www.sageandblushwellness.com and enter the discount code at check out of a drop in class!
Siri Baruc Thornton is a Reiki Master of Masters, Mountain Breathwork facilitator, Akashic Records Teacher, and founder of sage + blush wellness, a safe space to come home to the soul that you are. All services and membership can be found on www.sageandblushwellness.com
Amber Susa is a dance expert, spiritual teacher, Reiki healer, inspirational speaker and writer. She is the founder and owner of Allomi (all-of-me), a holistic health and healing space bringing together movement, meditation and mindfulness. www.allomi.com
Get The Embodied Woman Sisterhood Membership:
https://clients.mindbodyonline.com/classic/ws?studioid=417490&stype=40&prodId=107
Listen to a short episode on The Embodied Woman Sisterhood: https://podcasts.apple.com/us/podcast/the-embodied-woman-the-authentic-creative/id1628408288?i=1000636849577
We’ve aligned with our favorite brand of ceremonial-grade cacao, KAKAO Drinking Chocolate. KAKAO is registered non-profit that is on a mission to a) Bring the power of ceremonial-grade cacao to the hearts of people across the globe, and b) Protect the native, heirloom strains of cacao in Peru & Guatemala by giving back to the farmers and communities that make it available to us: https://www.flykakao.com/?ref=siri
To receive a free gift, email a screenshot of your review of The Embodied Woman Podcast: A home for the Authentic Creative to Siri@sageandblushwellness.com
Support the show
Embodying Grace. So what does that mean? It's different for everyone. And what does that feel like to you? When I think about grace, I think about forgiveness I think about compassion. Grace looks like receiving forgiveness, kindness, compassion, a friend stepping in and helping you out. Whenever you're stuck all around us, there's evidence of God's grace. G is for generosity, the will to do something more for others. R is respect the dignity of life and work. A is action. The mechanism for change. C is compassion the concern for others? E is energy, the spirit that catalyzes us. So just getting curious about how it would feel in your body to receive the grace within yourself to give yourself space for more grace. What would this feel like? Let's get curious! Siri shares insights on all of this from the beginning of a Mountain Breathwork infused with Reiki class she gave as well as a poem from the end of the class.
Come give yourself some somatic support and nervous system regulation in our Mountain Breathwork infused with Reiki sacred online classes! Your first class is free when you go onto www.sageandblushwellness.com and enter the discount code at check out of a drop in class!
Siri Baruc Thornton is a Reiki Master of Masters, Mountain Breathwork facilitator, Akashic Records Teacher, and founder of sage + blush wellness, a safe space to come home to the soul that you are. All services and membership can be found on www.sageandblushwellness.com
Amber Susa is a dance expert, spiritual teacher, Reiki healer, inspirational speaker and writer. She is the founder and owner of Allomi (all-of-me), a holistic health and healing space bringing together movement, meditation and mindfulness. www.allomi.com
Get The Embodied Woman Sisterhood Membership:
https://clients.mindbodyonline.com/classic/ws?studioid=417490&stype=40&prodId=107
Listen to a short episode on The Embodied Woman Sisterhood: https://podcasts.apple.com/us/podcast/the-embodied-woman-the-authentic-creative/id1628408288?i=1000636849577
We’ve aligned with our favorite brand of ceremonial-grade cacao, KAKAO Drinking Chocolate. KAKAO is registered non-profit that is on a mission to a) Bring the power of ceremonial-grade cacao to the hearts of people across the globe, and b) Protect the native, heirloom strains of cacao in Peru & Guatemala by giving back to the farmers and communities that make it available to us: https://www.flykakao.com/?ref=siri
To receive a free gift, email a screenshot of your review of The Embodied Woman Podcast: A home for the Authentic Creative to Siri@sageandblushwellness.com
Support the show
What if we could fully be here now. Fully release the idea there is somewhere to get to. That we'll be happy once we achieve some idea of success in our minds. What if we could open up more to knowing it's all here right now, inside of us, every feeling of wholeness, success and connection. Siri shares insights on all of this from the beginning of a Mountain Breathwork infused with Reiki class she gave as well as a poem from the end of the class.
Come give yourself some somatic support and nervous system regulation in our Mountain Breathwork infused with Reiki sacred online classes! Your first class is free when you go onto www.sageandblushwellness.com and enter the discount code at check out of a drop in class!
Siri Baruc Thornton is a Reiki Master of Masters, Mountain Breathwork facilitator, Akashic Records Teacher, and founder of sage + blush wellness, a safe space to come home to the soul that you are. All services and membership can be found on www.sageandblushwellness.com
Amber Susa is a dance expert, spiritual teacher, Reiki healer, inspirational speaker and writer. She is the founder and owner of Allomi (all-of-me), a holistic health and healing space bringing together movement, meditation and mindfulness. www.allomi.com
Get The Embodied Woman Sisterhood Membership:
https://clients.mindbodyonline.com/classic/ws?studioid=417490&stype=40&prodId=107
Listen to a short episode on The Embodied Woman Sisterhood: https://podcasts.apple.com/us/podcast/the-embodied-woman-the-authentic-creative/id1628408288?i=1000636849577
We’ve aligned with our favorite brand of ceremonial-grade cacao, KAKAO Drinking Chocolate. KAKAO is registered non-profit that is on a mission to a) Bring the power of ceremonial-grade cacao to the hearts of people across the globe, and b) Protect the native, heirloom strains of cacao in Peru & Guatemala by giving back to the farmers and communities that make it available to us: https://www.flykakao.com/?ref=siri
To receive a free gift, email a screenshot of your review of The Embodied Woman Podcast: A home for the Authentic Creative to Siri@sageandblushwellness.com
Support the show
What does it take to feel confident? To build confidence? To show up for ourselves one moment, one breath at a time. Siri shares insights on all of this from the beginning of a Mountain Breathwork infused with Reiki class she gave as well as a poem from the end of the class.
Come give yourself some somatic support and nervous system regulation in our Mountain Breathwork infused with Reiki sacred online classes! Your first class is free when you go onto www.sageandblushwellness.com and enter the discount code at check out of a drop in class!
Siri Baruc Thornton is a Reiki Master of Masters, Mountain Breathwork facilitator, Akashic Records Teacher, and founder of sage + blush wellness, a safe space to come home to the soul that you are. All services and membership can be found on www.sageandblushwellness.com
Amber Susa is a dance expert, spiritual teacher, Reiki healer, inspirational speaker and writer. She is the founder and owner of Allomi (all-of-me), a holistic health and healing space bringing together movement, meditation and mindfulness. www.allomi.com
Get The Embodied Woman Sisterhood Membership:
https://clients.mindbodyonline.com/classic/ws?studioid=417490&stype=40&prodId=107
Listen to a short episode on The Embodied Woman Sisterhood: https://podcasts.apple.com/us/podcast/the-embodied-woman-the-authentic-creative/id1628408288?i=1000636849577
We’ve aligned with our favorite brand of ceremonial-grade cacao, KAKAO Drinking Chocolate. KAKAO is registered non-profit that is on a mission to a) Bring the power of ceremonial-grade cacao to the hearts of people across the globe, and b) Protect the native, heirloom strains of cacao in Peru & Guatemala by giving back to the farmers and communities that make it available to us: https://www.flykakao.com/?ref=siri
To receive a free gift, email a screenshot of your review of The Embodied Woman Podcast: A home for the Authentic Creative to Siri@sageandblushwellness.com
Support the show
Amidst the chaos of a pandemic-ridden world, Falk Hetschel, a seasoned Hollywood figure, embraced a transformative journey. Seeking inspiration, he, along with his wife and newborn son, embarked on a nomadic adventure in an A-class RV, immersing himself in diverse experiences. From learning the art of horse wrangling in the Oregon mountains to delving into consciousness expansion work, Falk's path led him to become a breathwork coach. Transitioning away from mainstream Hollywood, he found solace in independent filmmaking. Notable among his ventures is the acclaimed romantic comedy "Swap Me Baby," where he produced and starred as a French gigolo, Phillippe. Falk's commitment extends beyond personal projects; he founded Patronage Films to actively support fellow independent filmmakers, striving to reshape Hollywood's narrative. Driven by a profound passion for soulful storytelling, Falk stands at the forefront of a movement, supported by influential and accomplished figures in Hollywood, all dedicated to inspiring audiences with original, soul-nourishing entertainment. To book with Falk, email: breathofchange2020@gmail.com
or filmmaking: patronagefilms@gmail.com
Guest: Falk Hentschel @falkhentschel
Lyrics & Vocals: Taylor Love @namastay
Host: Siri Baruc Thornton @siribaructhornton
Host: Amber Susa @allomi_health
Siri Baruc Thornton is a Reiki Master of Masters, Mountain Breathwork facilitator, Akashic Records Teacher, and founder of sage + blush wellness, a safe space to come home to the soul that you are. All services and membership can be found on www.sageandblushwellness.com
Amber Susa is a dance expert, spiritual teacher, Reiki healer, inspirational speaker and writer. She is the founder and owner of Allomi (all-of-me), a holistic health and healing space bringing together movement, meditation and mindfulness. www.allomi.com
Get The Embodied Woman Sisterhood Membership:
https://clients.mindbodyonline.com/classic/ws?studioid=417490&stype=40&prodId=107
Listen to a short episode on The Embodied Woman Sisterhood: https://podcasts.apple.com/us/podcast/the-embodied-woman-the-authentic-creative/id1628408288?i=1000636849577
We’ve aligned with our favorite brand of ceremonial-grade cacao, KAKAO Drinking Chocolate. KAKAO is registered non-profit that is on a mission to a) Bring the power of ceremonial-grade cacao to the hearts of people across the globe, and b) Protect the native, heirloom strains of cacao in Peru & Guatemala by giving back to the farmers and communities that make it available to us: https://www.flykakao.com/?ref=siri
To receive a free gift, email a screenshot of your review of The Embodied Woman Podcast: A home for the Authentic Creative to Siri@sageandblushwellness.com
Support the show
What if we get to feel really good? What if we get to have what we want? It's hard wired into us to wait for the other shoe to drop. We have an addiction to cortisol, the stress hormone. What if we could expand our capacity to feel safe for ourselves and allow ourselves just a little bit more space to feel good for consistently longer periods of time. Siri shares insights on all of this from the beginning of a Mountain Breathwork infused with Reiki class she gave as well as a poem from the end of the class.
Come give yourself some somatic support and nervous system regulation in our Mountain Breathwork infused with Reiki sacred online classes! Your first class is free when you go onto www.sageandblushwellness.com and enter the discount code at check out of a drop in class!
Siri Baruc Thornton is a Reiki Master of Masters, Mountain Breathwork facilitator, Akashic Records Teacher, and founder of sage + blush wellness, a safe space to come home to the soul that you are. All services and membership can be found on www.sageandblushwellness.com
Amber Susa is a dance expert, spiritual teacher, Reiki healer, inspirational speaker and writer. She is the founder and owner of Allomi (all-of-me), a holistic health and healing space bringing together movement, meditation and mindfulness. www.allomi.com
Get The Embodied Woman Sisterhood Membership:
https://clients.mindbodyonline.com/classic/ws?studioid=417490&stype=40&prodId=107
Listen to a short episode on The Embodied Woman Sisterhood: https://podcasts.apple.com/us/podcast/the-embodied-woman-the-authentic-creative/id1628408288?i=1000636849577
We’ve aligned with our favorite brand of ceremonial-grade cacao, KAKAO Drinking Chocolate. KAKAO is registered non-profit that is on a mission to a) Bring the power of ceremonial-grade cacao to the hearts of people across the globe, and b) Protect the native, heirloom strains of cacao in Peru & Guatemala by giving back to the farmers and communities that make it available to us: https://www.flykakao.com/?ref=siri
To receive a free gift, email a screenshot of your review of The Embodied Woman Podcast: A home for the Authentic Creative to Siri@sageandblushwellness.com
Support the show
Rachel Lieberman is a Human Design expert, the creator of Pure Generators www.puregenerators.com and the author of A Modern Guide to Human Design, where she shares accessible, practical Human Design info. She is particularly interested in how we can liberate ourselves from draining jobs, live in alignment with our true selves, and understand our role in the shift into the New Paradigm.
Guest: Rachel Lieberman @puregenerators
Lyrics & Vocals: Taylor Love @namastay
Host: Siri Baruc Thornton @siribaructhornton
Host: Amber Susa @allomi_health
Siri Baruc Thornton is a Reiki Master of Masters, Mountain Breathwork facilitator, Akashic Records Teacher, and founder of sage + blush wellness, a safe space to come home to the soul that you are. All services and membership can be found on www.sageandblushwellness.com
Amber Susa is a dance expert, spiritual teacher, Reiki healer, inspirational speaker and writer. She is the founder and owner of Allomi (all-of-me), a holistic health and healing space bringing together movement, meditation and mindfulness. www.allomi.com
Get The Embodied Woman Sisterhood Membership:
https://clients.mindbodyonline.com/classic/ws?studioid=417490&stype=40&prodId=107
Listen to a short episode on The Embodied Woman Sisterhood: https://podcasts.apple.com/us/podcast/the-embodied-woman-the-authentic-creative/id1628408288?i=1000636849577
We’ve aligned with our favorite brand of ceremonial-grade cacao, KAKAO Drinking Chocolate. KAKAO is registered non-profit that is on a mission to a) Bring the power of ceremonial-grade cacao to the hearts of people across the globe, and b) Protect the native, heirloom strains of cacao in Peru & Guatemala by giving back to the farmers and communities that make it available to us: https://www.flykakao.com/?ref=siri
To receive a free gift, email a screenshot of your review of The Embodied Woman Podcast: A home for the Authentic Creative to Siri@sageandblushwellness.com
Support the show
20 years ago in a few short months Heidi Low went from stay at home wife and mom to one terminally ill daughter and 3 bonus children to single girl working and going to school fulltime. She spent the next eight years researching like crazy, trying everything from therapy to energy healing. Most weren’t directly related to grief, but focused on growth – using her deep pain as a catalyst for creating something good. Born out of that work, she walked away from an established career in health care policy to start 'Ohana Oasis, a non-profit serving bereaved parents nationwide with weeklong retreats. What began as her facilitating one small retreat, has expanded to retreats held regionally across the United States, a leadership training program and new cohorts being full supported by trained alumni leaders. 10 years later she’s developed, facilitated, and overseen more than 15 retreats. Now Heidi’s taking that retreat experience to show others who want to create their own heart-centered retreats, how they can do it too. You can find Heidi at heidilow.com
Guest: Heidi Low @heidichristinalow
Lyrics & Vocals: Taylor Love @namastay
Host: Siri Baruc Thornton @siribaructhornton
Host: Amber Susa @allomi_health
Siri Baruc Thornton is a Reiki Master of Masters, Mountain Breathwork facilitator, Akashic Records Teacher, and founder of sage + blush wellness, a safe space to come home to the soul that you are. All services and membership can be found on www.sageandblushwellness.com
Amber Susa is a dance expert, spiritual teacher, Reiki healer, inspirational speaker and writer. She is the founder and owner of Allomi (all-of-me), a holistic health and healing space bringing together movement, meditation and mindfulness. www.allomi.com
Get The Embodied Woman Sisterhood Membership:
https://clients.mindbodyonline.com/classic/ws?studioid=417490&stype=40&prodId=107
Listen to a short episode on The Embodied Woman Sisterhood: https://podcasts.apple.com/us/podcast/the-embodied-woman-the-authentic-creative/id1628408288?i=1000636849577
We’ve aligned with our favorite brand of ceremonial-grade cacao, KAKAO Drinking Chocolate. KAKAO is registered non-profit that is on a mission to a) Bring the power of ceremonial-grade cacao to the hearts of people across the globe, and b) Protect the native, heirloom strains of cacao in Peru & Guatemala by giving back to the farmers and communities that make it available to us: https://www.flykakao.com/?ref=siri
To receive a free gift, email a screenshot of your review of The Embodied Woman Podcast: A home for the Authentic Creative to Siri@sageandblushwellness.com
Support the show
Siri interviews her Mom, Christine, who just turned 70 and has lived a life committed to seeking truth and helping others. She quietly has dedicated herself, overcoming personal health obstacles along the way and working in groups for the betterment of the whole.
Christine Fead grew up seeking spirituality and peace at a young age. She practiced yoga, being vegetarian, and was introduced to Sikhism. She opened her own healing center she ran for 15 years where she developed a 3 year clairvoyant and healing program, offering healing clinics and readings.
One morning, she realized she could not use her left leg and discovered she had had a stroke. After a year she recovered full use of her leg and decided with her husband to close her center and moved West to be closer to her grown children and grandchildren.
Christine studies history and its patterns, using her voice within our representative democracy to address issues like Pentagon spending billions in war readiness but not sex trafficking prevention. She lobbies with the Quakers in Washington D.C, and state-wide Zoom calls, visiting her members of Congress, regularly writing letters to the editor, and seeing turning points where choices being made impact the state of the world. Her passion for preserving participatory democracy is what motivates her in these troubled times.
Check out this other interview with Christine Fead on Youtube https://youtu.be/ok_fNclDwFE?si=8tMcmBjvgYv3nfI-
Christine mentions the organizations she works with: www.fcnl.org
and www.peacefuladvocacy.org
Guest: Christine Fead @christine_fead
Lyrics & Vocals: Taylor Love @namastay
Host: Siri Baruc Thornton @siribaructhornton
Host: Amber Susa @allomi_health
Siri Baruc Thornton is a Reiki Master of Masters, Mountain Breathwork facilitator, Akashic Records Teacher, and founder of sage + blush wellness, a safe space to come home to the soul that you are. All services and membership can be found on www.sageandblushwellness.com
Amber Susa is a dance expert, spiritual teacher, Reiki healer, inspirational speaker and writer. She is the founder and owner of Allomi (all-of-me), a holistic health and healing space bringing together movement, meditation and mindfulness. www.allomi.com
Amber and Siri host The Embodied Woman podcast as well as The Embodied Woman Sisterhood membership, virtual retreats and in-person retreats! Email siri@sageandblushwellness.com
Get The Embodied Woman Sisterhood Membership:
https://clients.mindbodyonline.com/classic/ws?studioid=417490&stype=40&prodId=107
Listen to a short episode on The Embodied Woman Sisterhood: https://podcasts.apple.com/us/podcast/the-embodied-woman-the-authentic-creative/id1628408288?i=1000636849577
We’ve aligned with our favorite brand of ceremonial-grade cacao, KAKAO Drinking Chocolate. KAKAO is registered non-profit that is on a mission to a) Bring the power of ceremonial-grade cacao to the hearts of people across the globe, and b) Protect the native, heirloom strains of cacao in Peru & Guatemala by giving back to the farmers and communities that make it available to us: https://www.flykakao.com/?ref=siri
To receive a free gift, email a screenshot of your review of The Embodied Woman Podcast: A home for the Authentic Creative to Siri@sageandblushwellness.com
Support the show
What if we get to feel really good? What if we get to have what we want? And what if we get to have what we want by letting go of societal conditioning and opening to our inner authority and living by our unique energy design? What if we choose to feel really good and then from there we get to have what we want easily magnetized towards us. Here's a little clip from the beginning of a breathwork class introduction where Siri shares a bit about allowing ourselves to feel good.
Come give yourself some somatic support and nervous system regulation in our Mountain Breathwork infused with Reiki sacred online classes! Your first class is free when you go onto www.sageandblushwellness.com and enter the discount code at check out of a drop in class!
Siri Baruc Thornton is a Reiki Master of Masters, Mountain Breathwork facilitator, Akashic Records Teacher, and founder of sage + blush wellness, a safe space to come home to the soul that you are. All services and membership can be found on www.sageandblushwellness.com
Amber Susa is a dance expert, spiritual teacher, Reiki healer, inspirational speaker and writer. She is the founder and owner of Allomi (all-of-me), a holistic health and healing space bringing together movement, meditation and mindfulness. www.allomi.com
Get The Embodied Woman Sisterhood Membership:
https://clients.mindbodyonline.com/classic/ws?studioid=417490&stype=40&prodId=107
Listen to a short episode on The Embodied Woman Sisterhood: https://podcasts.apple.com/us/podcast/the-embodied-woman-the-authentic-creative/id1628408288?i=1000636849577
We’ve aligned with our favorite brand of ceremonial-grade cacao, KAKAO Drinking Chocolate. KAKAO is registered non-profit that is on a mission to a) Bring the power of ceremonial-grade cacao to the hearts of people across the globe, and b) Protect the native, heirloom strains of cacao in Peru & Guatemala by giving back to the farmers and communities that make it available to us: https://www.flykakao.com/?ref=siri
To receive a free gift, email a screenshot of your review of The Embodied Woman Podcast: A home for the Authentic Creative to Siri@sageandblushwellness.com
Support the show
Today we are so pleased to introduce you to the absolutely lovely and brilliant Hannah Ashenden. We know you will fall in love with her just like we have!
Hanna is a speaker specializing in burnout prevention and high performance mindset. With her bespoke approach and vast array of cognitive and somatic coaching tools, NLP EFT, breathwork and mindfulness to name a few, Hannah helps both the individual and corporate team to leave behind the popular hustle mentality and replace it with holistic high performance and personal fulfillment.
Hannah is passionate about changing the way we work, both as individuals and in business. Her mission is to teach as many people as possible to discover and fall in love with their authentic selves, uncovering their unique abilities and purpose along the way and allowing them to show up fully and consciously in every aspect of their lives.
With 15 years as a professional musician and over a decade in personal and corporate coaching, including neurodivergent coaching and training, Hannah uses her vast experience and knowledge to inspire and empower others to tap into their personal power, confidence and authenticity, and helps her clients to release past trauma and unlearn all negative conditioning and limiting beliefs. Clients are empowered to go beyond their personal glass ceiling show up unapologetically as their true selves and create a life by design from a place of true worthiness.
Guest: Hannah Ashenden @hannah_ashenden
Host: Siri Baruc Thornton @siribaructhornton @embodiedwomanauthentic
Host: Amber Susa @allomi_health
Lyrics & Vocals: Taylor Love @namastay
Amber Susa is a dance expert, spiritual teacher, Reiki healer, inspirational speaker and writer. She is the founder and owner of Allomi (all-of-me), a holistic health and healing space bringing together movement, meditation and mindfulness. www.allomi.com
Siri Baruc Thornton is a Reiki Master of Masters, Mountain Breathwork facilitator, Akashic Records Teacher, and founder of sage + blush wellness, a safe space to come home to the soul that you are. All services and membership can be found on www.sageandblushwellness.com
Amber and Siri host The Embodied Woman podcast as well as The Embodied Woman Sisterhood membership, virtual retreats and in-person retreats! Email siri@sageandblushwellness.com
Get The Embodied Woman Sisterhood Membership:
https://clients.mindbodyonline.com/classic/ws?studioid=417490&stype=40&prodId=107
Listen to a short episode on The Embodied Woman Sisterhood: https://podcasts.apple.com/us/podcast/the-embodied-woman-the-authentic-creative/id1628408288?i=1000636849577
We’ve aligned with our favorite brand of ceremonial-grade cacao, KAKAO Drinking Chocolate. KAKAO is registered non-profit that is on a mission to a) Bring the power of ceremonial-grade cacao to the hearts of people across the globe, and b) Protect the native, heirloom strains of cacao in Peru & Guatemala by giving back to the farmers and communities that make it available to us: https://www.flykakao.com/?ref=siri
To receive a free gift, email a screenshot of your review of The Embodied Woman Podcast: A home for the Authentic Creative to Siri@sageandblushwellness.com
Support the show
WOW! What a powerful conversation we had today with the truly inspiring Tori Jenae!
Tori is an international success coach and energy therapist. She helps people become powerful creators of their life by aligning with their souls purpose to unlock abundance and so much more. Tori effortlessly blends Western psychology, Eastern wisdom and energy work to help her clients get big results.
Tori holds a bachelor's and a master's degree in psychology as well as a secondary master's degree specialization in transformational coaching. She's also a 500 hour certified yoga and meditation teacher and trained in energy psychology, which is an energy modality that facilitates the healing of emotions, beliefs and difficult experiences.
Yet her greatest wisdom comes from growing up in a family riddled with addiction and struggles, most will never face. She's learned so much about resiliency, compassion, and what it takes to make it through anything.
We guarantee after listening to this episode, you will feel inspired to face your own challenges head on, understanding the gifts and opportunities in each experience.
Guest: Tori Jenae @manifestsoulsuccess
Host: Siri Baruc Thornton @siribaructhornton @embodiedwomanauthentic
Host: Amber Susa @allomi_health
Lyrics & Vocals: Taylor Love @namastay
Amber Susa is a dance expert, spiritual teacher, Reiki healer, inspirational speaker and writer. She is the founder and owner of Allomi (all-of-me), a holistic health and healing space bringing together movement, meditation and mindfulness. www.allomi.com
Siri Baruc Thornton is a Reiki Master of Masters, Mountain Breathwork facilitator, Akashic Records Teacher, and founder of sage + blush wellness, a safe space to come home to the soul that you are. All services and membership can be found on www.sageandblushwellness.com
Amber and Siri host The Embodied Woman podcast as well as The Embodied Woman Sisterhood membership, virtual retreats and in-person retreats! Email siri@sageandblushwellness.com
Get The Embodied Woman Sisterhood Membership:
https://clients.mindbodyonline.com/classic/ws?studioid=417490&stype=40&prodId=107
Listen to a short episode on The Embodied Woman Sisterhood: https://podcasts.apple.com/us/podcast/the-embodied-woman-the-authentic-creative/id1628408288?i=1000636849577
We’ve aligned with a favorite brand of ceremonial-grade cacao, KAKAO Drinking Chocolate. KAKAO is registered non-profit that is on a mission to a) Bring the power of ceremonial-grade cacao to the hearts of people across the globe, and b) Protect the native, heirloom strains of cacao in Peru & Guatemala by giving back to the farmers and communities that make it available to us.https://www.flykakao.com/?ref=siri
To receive a free gift, email a screenshot of your review of The Embodied Woman Podcast: A home for the Authentic Creative to Siri@sageandblushwellness.com
Support the show
Today we had a beautifully insightful conversation with our first embodied man on The Embodied Woman Podcast, Travis Day. We have a genuine desire to understand men more deeply and fully, and to come together in our full Divine expressions of the masculine and feminine, cooperating, loving and supporting one another to live our most embodied lives.
Travis Day has dedicated the past 4 years to the study and experimentation of the Human Design System. Not for any reason or desired outcome, simply out of raw passion and overwhelming fascination. This incredible information became the catalyst for which he built a new life. An authentic life, an exciting life, an expressive life. A life filled with self love and purpose. A life he never thought possible. Beginning to live as an aligned Projector Travis stopped chasing after what he thought he wanted and his purpose found him. He stopped pretending to be the way society told him to be and his authentic frequency emerged. In the mirror of the other he now see's who he truly is; a highly intuitive, natural born guide who attracts powerful beings on the verge of transformation. A teacher, a space holder, a soul activator. A shocking transmitter designed to introduce you to your higher self and support you in living your Design.
Amber Susa is a dance expert, spiritual teacher, Reiki healer, inspirational speaker and writer. She is the founder and owner of Allomi (all-of-me), a holistic health and healing space bringing together movement, meditation and mindfulness. www.allomi.com
Siri Baruc Thornton is a Reiki Master of Masters, Mountain Breathwork facilitator, Akashic Records Teacher, and founder of sage + blush wellness, a safe space to come home to the soul that you are. All services and membership can be found on www.sageandblushwellness.com
Get The Embodied Woman Sisterhood Membership:
https://clients.mindbodyonline.com/classic/ws?studioid=417490&stype=40&prodId=107
Listen to a short episode on The Embodied Woman Sisterhood: https://podcasts.apple.com/us/podcast/the-embodied-woman-the-authentic-creative/id1628408288?i=1000636849577
We’ve aligned with a favorite brand of ceremonial-grade cacao, KAKAO Drinking Chocolate. KAKAO is registered non-profit that is on a mission to a) Bring the power of ceremonial-grade cacao to the hearts of people across the globe, and b) Protect the native, heirloom strains of cacao in Peru & Guatemala by giving back to the farmers and communities that make it available to us.https://www.flykakao.com/?ref=siri
To receive a free gift, email a screenshot of your review of The Embodied Woman Podcast: A home for the Authentic Creative to Siri@sageandblushwellness.com
Guest: Travis Day @travid.day
Host: Siri Baruc Thornton @siribaructhornton @embodiedwomanauthentic
Host: Amber Susa @allomi_health
Lyrics & Vocals: Taylor Love @namastay
Support the show
What if you had a blueprint for living your most effortless, purpose-filled life? What if you were so confident in who you are and what gifts you’re here to share that you could let go of all the “shoulds”? What if you had a roadmap for optimizing your relationships, career, habits and lifestyle? It sounds too good to be true, but it isn’t.
Alexandra Cole is a Human Design expert and coach, and we had the absolute pleasure of having a session with her on The Embodied Woman Podcast. Take a peak into our conversation about how to optimize our friendship and business partnership using the tools and strategies of the Human Design system.
Amber Susa is a dance expert, spiritual teacher, Reiki healer, inspirational speaker and writer. She is the founder and owner of Allomi (all-of-me), a holistic health and healing space bringing together movement, meditation and mindfulness. www.allomi.com
Siri Baruc Thornton is a Reiki Master of Masters, Mountain Breathwork facilitator, Akashic Records Teacher, and founder of sage + blush wellness, a safe space to come home to the soul that you are. All services and membership can be found on www.sageandblushwellness.com
Amber and Siri host The Embodied Woman podcast as well as The Embodied Woman Sisterhood membership, virtual retreats and in-person retreats! Email siri@sageandblushwellness.com
Get The Embodied Woman Sisterhood Membership:
https://clients.mindbodyonline.com/classic/ws?studioid=417490&stype=40&prodId=107
Listen to a short episode on The Embodied Woman Sisterhood: https://podcasts.apple.com/us/podcast/the-embodied-woman-the-authentic-creative/id1628408288?i=1000636849577
To receive a free gift, email a screenshot of your review of The Embodied Woman Podcast: A home for the Authentic Creative to Siri@sageandblushwellness.com
Guest: Alexandra Cole @alexandrafcole
Lyrics & Vocals: Taylor Love @namastay
Host: Siri Baruc Thornton @siribaructhornton
Host: Amber Susa @allomi_health
Support the show
Come fall in love with another embodied woman, Laurie Brucker Amerikaner AKA LaurieBStyle. Not only is Laurie a fashion expert who can help any woman transform their wardrobe, she is also an incredibly generous and kind-hearted woman who is passionate about helping women feel empowered, beautiful, loved and fully expressed through the clothes they wear.
Named "LA's go-to Stylist” by the Los Angeles Times, “LA’s top Personal Stylist” by CBS LA, and “LA's top Personal Shopper and Stylist” by Angeleno Magazine, Laurie Brucker Amerikaner is the force behind LaurieBStyle LLC, dedicated to cultivating Stylepowerment for all women. As a certified image consultant, motivational speaker, spokeswoman, and author of the acclaimed book “You are the Style, An Every Girls Guide to Getting Dressed, Building Confidence and Shining from the Inside Out” Laurie brings over two decades of fashion and style expertise to the forefront of her work.
Renowned for her dynamic presence on stages, in corporate settings, and on-camera, Laurie serves as a trusted style expert and engaging host. Her mission extends beyond fashion; Laurie is passionate about imparting realistic, creative, and accessible style strategies to make getting dressed easy yet intentional. What sets Laurie apart is her unique specialty merging style with mindset, embodiment, self-acceptance, and confidence and manifestation.
Let us know if you're ready to take on the challenge: clear out at least 5 pieces of clothing from your wardrobe that don't make you feel fabulous inside and out!
Amber Susa is a dance expert, spiritual teacher, Reiki healer, inspirational speaker and writer. She is the founder and owner of Allomi (all-of-me), a holistic health and healing space bringing together movement, meditation and mindfulness. www.allomi.com
Siri Baruc Thornton is a Reiki Master of Masters, Mountain Breathwork facilitator, Akashic Records Teacher, and founder of sage + blush wellness, a safe space to come home to the soul that you are. All services and membership can be found on www.sageandblushwellness.com
Get The Embodied Woman Sisterhood Membership:
https://clients.mindbodyonline.com/classic/ws?studioid=417490&stype=40&prodId=107
Listen to a short episode on The Embodied Woman Sisterhood: https://podcasts.apple.com/us/podcast/the-embodied-woman-the-authentic-creative/id1628408288?i=1000636849577
If you get value from this episode please follow, like, leave a review, share on your social media, share with a friend that could gain value and listen to more episodes here: https://podcasts.apple.com/us/podcast/sage-blush-wellness-presents-the-authentic-creative/id1628408288
To receive a free gift, email a screenshot of your review of The Embodied Woman Podcast: A home for the Authentic Creative to Siri@sageandblushwellness.com
Guest: Laurie Brucker Amerikaner @lauriebstyle
Lyrics & Vocals: Taylor Love @namastay
Host Siri Baruc Thornton @siribaructhornton
Host: Amber Susa @allomi_health
Support the show
Have you ever felt the resistance to do what's good for you and then realized once you did it, that it was all so worth it? We all know this feeling. It's common and yet remains a challenge to us on a daily basis.
Rachel Lynn Sebastian, Master Channel, Teacher, Shawoman, Musician and Artist, vulnearably, courageously and authentically shares, after having a Mountain Breathwork infused with Reiki class session, what her resistances to breathwork are before class and how she feels after. She gives incredible insight into the human condition as a whole and what it means to embrace the shadow aspects of our health and our life.
Siri Baruc Thornton is a Reiki Master of Masters, Mountain Breathwork facilitator, Akashic Records Teacher, and founder of sage + blush wellness, a safe space to come home to the soul that you are. All services and membership can be found on www.sageandblushwellness.com
Amber and Siri host The Embodied Woman podcast as well as The Embodied Woman Sisterhood membership, virtual retreats and in-person retreats! Email siri@sageandblushwellness.com
Get The Embodied Woman Sisterhood Membership: https://clients.mindbodyonline.com/asp/main_shop.asp?pMode=0&tabID=3
Listen to a short episode on The Embodied Woman Sisterhood: https://podcasts.apple.com/us/podcast/the-embodied-woman-the-authentic-creative/id1628408288?i=1000636849577
If you get value from this episode please follow, like, leave a review, share on your social media, share with a friend that could gain value and listen to more episodes here: https://podcasts.apple.com/us/podcast/sage-blush-wellness-presents-the-authentic-creative/id1628408288
To receive a free gift, email a screenshot of your review of The Embodied Woman Podcast: A home for the Authentic Creative to Siri@sageandblushwellness.com
Guest: Rachel Lynn Sebastian @rachellynnsebastian
Lyrics & Vocals: Taylor Love @namastay
Host: Siri Baruc @siribaructhornton
Support the show
How are you feeling? Do you feel the pressure of expectation? Do you have expectations of others? Are you feeling a heightened sense of sensitivity or vulnerability? Is your inner child, wounded aspects and shadow aspects all wanting to be seen right now? Whatever is up for you, just know that you're not alone in these experiences. It's pretty universal that we go through a heightened state of emotion and expectations of ourselves and others during this time. Triggers can easily be at the ready. So how about giving yourself a break and maybe making some new traditions? Perhaps saving the ones that feel good to the nervous system and experimenting with new ones that feel better to you in this moment.
Reach out to someone you feel safe with if you're struggling. Ask for support. Share what you're going through. And be a support when you can to others.
Siri Baruc Thornton is a Reiki Master of Masters, Mountain Breathwork facilitator, Akashic Records Teacher, and founder of sage + blush wellness, a safe space to come home to the soul that you are. All services and membership can be found on www.sageandblushwellness.com
Amber Susa is a dance expert, spiritual teacher, Reiki healer, inspirational speaker and writer. She is the founder and owner of Allomi (all-of-me), a holistic health and healing space bringing together movement, meditation and mindfulness. www.allomi.com
Get The Embodied Woman Sisterhood Membership:
https://clients.mindbodyonline.com/classic/ws?studioid=417490&stype=40&prodId=107
Listen to a short episode on The Embodied Woman Sisterhood: https://podcasts.apple.com/us/podcast/the-embodied-woman-the-authentic-creative/id1628408288?i=1000636849577
If you get value from this episode please follow, like, leave a review, share on your social media, share with a friend that could gain value and listen to more episodes here: https://podcasts.apple.com/us/podcast/sage-blush-wellness-presents-the-authentic-creative/id1628408288
To receive a free gift, email a screenshot of your review of The Embodied Woman Podcast: A home for the Authentic Creative to Siri@sageandblushwellness.com
Support the show
Amber Caudle is a guiding light for transformation and wellness in the nutritional community and beyond. She is a best-selling author, world-renowned chef, and an expert in Mind Body Nutrition and Dynamic Eating Psychology. Amber walks the walk and is a living example of saying yes to the call of her Soul. Amber's versatility is unmatched and her wealth of knowledge is impressively holistic. Amber offers a comprehensive strategy to nutrition that nurtures both physical and emotional well-being, steering individuals toward a life of authenticity, peace, and freedom.
Amber Susa is a dance expert, spiritual teacher, Reiki healer, inspirational speaker and writer. She is the founder and owner of Allomi (all-of-me), a holistic health and healing space bringing together movement, meditation and mindfulness. www.allomi.com
Siri Baruc Thornton is a Reiki Master of Masters, Mountain Breathwork facilitator, Akashic Records Teacher, and founder of sage + blush wellness, a safe space to come home to the soul that you are. All services and membership can be found on www.sageandblushwellness.com
Get The Embodied Woman Sisterhood Membership:
https://clients.mindbodyonline.com/classic/ws?studioid=417490&stype=40&prodId=107
Listen to a short episode on The Embodied Woman Sisterhood: https://podcasts.apple.com/us/podcast/the-embodied-woman-the-authentic-creative/id1628408288?i=1000636849577
If you get value from this episode please follow, like, leave a review, share on your social media, share with a friend that could gain value and listen to more episodes here: https://podcasts.apple.com/us/podcast/sage-blush-wellness-presents-the-authentic-creative/id1628408288
To receive a free gift, email a screenshot of your review of The Embodied Woman Podcast: A home for the Authentic Creative to Siri@sageandblushwellness.com
Guest: Amber Caudle @chefamberla
Lyrics & Vocals: Taylor Love @namastay
Host: Amber Susa @allomi_health
Host: Siri Baruc @siribaructhornton
Support the show
sage + blush wellness founder, Siri Baruc Thornton, gives a guided experience that will take you on an epic journey through Mountain Breathwork infused with Reiki and gentle yet powerful affirmations and guidance!
Set an intention and allow this space to give you what you need today!
How to do the Mountain Breathwork: https://youtu.be/V429eZ3IQXM?si=MAeRBDJqkO_lL2Am
You can get boat loads of Mountain Breathwork infused with Reiki class audios within the sage + blush wellness membership: www.sageandblushwellness.com
This also includes weekly live zoom classes with that extra support and magic of being held in the energy of unconditional love and encouraged in real time.
For info on tetany (tightness sensations that can come up during breathwork) look on the website under breathwork for the section called Tetany. It's totally natural, normal, for you and always evens out by the end.
Feel free to reach out to Siri@sageandblushwellness.com with any questions!
Want to regulate your nervous system and access your authentic creativity? Mountain Breathwork infused with Reiki or certifications in Mountain Breathwork, Reiki, Akashic Record Reading, Spiritual Tools and other support systems are all available on: www.sageandblushwellness.com
If you get value from this episode please follow, like, leave a review, share on your social media, share with a friend that could gain value and listen to more episodes here: https://podcasts.apple.com/us/podcast/sage-blush-wellness-presents-the-authentic-creative/id1628408288
To receive a free gift, email a screenshot of your review of The Embodied Woman Podcast: A home for the Authentic Creative to Siri@sageandblushwellness.com
Support the show
sage + blush wellness founder, Siri Baruc Thornton, uses her 26 years of being a healer to guide you through a very simple grounding and running your energy meditation. This meditation can be used before any client or class practices you are serving with or just for yourself. Siri's children also enjoy hearing this recording before falling asleep at bedtime. Enjoy!
You can also get Mountain Breathwork infused with Reiki class audios within the sage + blush wellness membership: www.sageandblushwellness.com
This also includes weekly live zoom classes with that extra support and magic of being held in the energy of unconditional love and encouraged in real time.
Feel free to reach out to Siri@sageandblushwellness.com with any questions!
Want to regulate your nervous system and access your authentic creativity? Mountain Breathwork infused with Reiki or certifications in Mountain Breathwork, Reiki, Akashic Record Reading, Spiritual Tools and other support systems are all available on: www.sageandblushwellness.com
If you get value from this episode please follow, like, leave a review, share on your social media, share with a friend that could gain value and listen to more episodes here: https://podcasts.apple.com/us/podcast/sage-blush-wellness-presents-the-authentic-creative/id1628408288
To receive a free gift, email a screenshot of your review of The Embodied Woman Podcast: A home for the Authentic Creative to Siri@sageandblushwellness.com
Support the show
Siri Baruc Thornton and Amber Susa interview the singer/songwriter of The Embodied Woman Podcast theme song!
Taylor Feldman (or Taylor Love as her fans know her) started as a professional nanny and family coach for high profile families all over the world. Having her own daughter threw her into the deepest transformation and healing thus far as she began identifying more as a cycle breaker, focusing on inner child work and helping other moms heal to become the parents they want to be. Taylor is a singer/songwriter, actor, model, influencer, photographer, author and healer. Taylor is passionate about empowering women to live their best lives!
Amber Susa is a dance expert, spiritual teacher, Reiki healer, inspirational speaker and writer. She is the founder and owner of Allomi (all-of-me), a holistic health and healing space bringing together movement, meditation and mindfulness. www.allomi.com
Siri Baruc Thornton is a Reiki Master of Masters, Mountain Breathwork facilitator, Akashic Records Teacher, and founder of sage + blush wellness, a safe space to come home to the soul that you are. All services and membership can be found on www.sageandblushwellness.com
Get The Embodied Woman Sisterhood Membership:
https://clients.mindbodyonline.com/classic/ws?studioid=417490&stype=40&prodId=107
Listen to a short episode on The Embodied Woman Sisterhood: https://podcasts.apple.com/us/podcast/the-embodied-woman-the-authentic-creative/id1628408288?i=1000636849577
If you get value from this episode please follow, like, leave a review, share on your social media, share with a friend that could gain value and listen to more episodes here: https://podcasts.apple.com/us/podcast/sage-blush-wellness-presents-the-authentic-creative/id1628408288
Guest: Taylor Love @theconfidentmamaclub
Lyrics & Vocals: Taylor Love @namastay
Host Siri Baruc Thornton @siribaructhornton
Host: Amber Susa @allomi_health
To receive a free gift, email a screenshot of your review of The Embodied Woman Podcast: A home for the Authentic Creative to Siri@sageandblushwellness.com
Support the show
Tina Aquila shows you how to capture your sensual beauty from the inside out in this conversation around female acceptance, embodiment and practices that bring you to your most confident self.
Tina Aquila grew up in Vancouver, BC and while she have travelled all over, she now resides back in her hometown with her husband and 2 children, surrounded by her big Italian family! Tina is the owner and Photographer of Vancouver’s Top Boudoir Photography studios, Tina Shoots Boudoir. Her mission is to connect women to the essence of their femininity, to see beyond their perceived flaws, and embrace their unique beauty, exactly as they are today. When women look in the mirror, we tend to zoom in on the bits we don't love about ourselves. Tina encourages you to Zoom out, and look at the entire picture - you are whole, and you are a Masterpiece.
Amber Susa is a dance expert, spiritual teacher, Reiki healer, inspirational speaker and writer. She is the founder and owner of Allomi (all-of-me), a holistic health and healing space bringing together movement, meditation and mindfulness. www.allomi.com
Siri Baruc Thornton is a Reiki Master of Masters, Mountain Breathwork facilitator, Akashic Records Teacher, and founder of sage + blush wellness, a safe space to come home to the soul that you are. All services and membership can be found on www.sageandblushwellness.com
Get The Embodied Woman Sisterhood Membership:
https://clients.mindbodyonline.com/classic/ws?studioid=417490&stype=40&prodId=107
Listen to a short episode on The Embodied Woman Sisterhood: https://podcasts.apple.com/us/podcast/the-embodied-woman-the-authentic-creative/id1628408288?i=1000636849577
If you get value from this episode please follow, like, leave a review, share on your social media, share with a friend that could gain value and listen to more episodes here: https://podcasts.apple.com/us/podcast/sage-blush-wellness-presents-the-authentic-creative/id1628408288
Guest: Tina Aquila @tinashootsboudoir
Lyrics & Vocals: Taylor Love @namastay
Host: Siri Baruc Thornton @siribaructhornton
Host: Amber Susa @allomi_health
To receive a free gift, email a screenshot of your review of The Embodied Woman Podcast: A home for the Authentic Creative to Siri@sageandblushwellness.com
Support the show
Sara Kranz gives an incredibly inspiring, honest, vulnerable and profoundly powerful conversation with Siri Baruc Thornton and Amber Susa.
Sara began her thought-leadership in making bold moves when she hit rock bottom, facing complex PTSD and trauma, in 2013. During this pivotal time, she found that change is constant, but few really know how to bravely navigate and lean into the gifts that come with change. Sara chose to navigate through her anger, grief, and mental well-being while climbing and route-finding 14,000 ft mountains, and paddling 4-miles out to sea with whales and dolphins.
Through her 32-years of diving into personal development, research, mental and emotional resilience, and healing, Sara has distilled 5-key components to making bold moves in the board room, within organizations, in teams, and at home. She has modeled and taught these 5-components to thousands of people, from teenagers, to athletes, and executives of Fortune 500 companies. She has been interviewed on Nationally Syndicated TV, The Dr’s, and has shared her story across news stations in New York, California, and Arizona, to name a few. Her work and book has been featured in print across the world. When not on stage or in workshops, Sara teaches how to Make Bold MovesTM when guiding clients through hiking, kayaking, and coaching retreats in the Grand Canyon, Alaska, and Colorado.
Amber Susa is a dance expert, spiritual teacher, Reiki healer, inspirational speaker and writer. She is the founder and owner of Allomi (all-of-me), a holistic health and healing space bringing together movement, meditation and mindfulness. www.allomi.com
Siri Baruc Thornton is a Reiki Master of Masters, Mountain Breathwork facilitator, Akashic Records Teacher, and founder of sage + blush wellness, a safe space to come home to the soul that you are. All services and membership can be found on www.sageandblushwellness.com
Get The Embodied Woman Sisterhood Membership:
https://clients.mindbodyonline.com/classic/ws?studioid=417490&stype=40&prodId=107
Listen to a short episode on The Embodied Woman Sisterhood: https://podcasts.apple.com/us/podcast/the-embodied-woman-the-authentic-creative/id1628408288?i=1000636849577
If you get value from this episode please follow, like, leave a review, share on your social media, share with a friend that could gain value and listen to more episodes here: https://podcasts.apple.com/us/podcast/sage-blush-wellness-presents-the-authentic-creative/id1628408288
Guest: Sara Kranz @saraschultingkranz
Lyrics & Vocals: Taylor Love @namastay
Host: Siri Baruc Thornton @siribaructhornton
Host: Amber Susa @allomi_health
To receive a free gift, email a screenshot of your review of The Embodied Woman Podcast: A home for the Authentic Creative to Siri@sageandblushwellness.com
Support the show
Sexual and sensual pleasure coach, Danielle Savory, shares with hosts Siri Baruc Thornton and Amber Susa, how she empowers women to lead with pleasure for better brain optimization, better sex and for calming the nervous system. All three women share intimately and Amber and Siri ask vulnerable and relatable questions to Danielle that all women as well as men can benefit from.
Danielle Savory is a master certified coach, podcast host, and expert in the fields of neuropsychology, mindfulness, sexual pleasure and intimacy. Danielle brings a unique perspective to coaching, helping clients understand the ways in which the brain and body are interconnected and how this connection can be harnessed to experience the sensual pleasure the body is wired for.
As the host of the popular podcast "It's My Pleasure," Danielle has explored a wide range of topics related to sexuality, relationships, and personal growth - empowering women to embrace their sexuality and prioritize their pleasure. Danielle is a master certified coach with over 10 years of experience coaching hundreds of women with her proven process of increasing desire and expanding orgasmic capacity.
Listen to Danielle's podcast: https://podcasts.apple.com/us/podcast/its-my-pleasure/id1450886915
Amber Susa is a dance expert, spiritual teacher, Reiki healer, inspirational speaker and writer. She is the founder and owner of Allomi (all-of-me), a holistic health and healing space bringing together movement, meditation and mindfulness.
Siri Baruc Thornton is a Reiki Master of Masters, Mountain Breathwork facilitator, Akashic Records Teacher, and founder of sage + blush wellness, a safe space to come home to the soul that you are. All services and membership can be found on www.sageandblushwellness.com
Get The Embodied Woman Sisterhood Membership:
https://clients.mindbodyonline.com/classic/ws?studioid=417490&stype=40&prodId=107
Listen to a short episode on The Embodied Woman Sisterhood: https://podcasts.apple.com/us/podcast/the-embodied-woman-the-authentic-creative/id1628408288?i=1000636849577
If you get value from this episode please follow, like, leave a review, share on your social media, share with a friend that could gain value and listen to more episodes here: https://podcasts.apple.com/us/podcast/sage-blush-wellness-presents-the-authentic-creative/id1628408288
Lyrics & Vocals: Taylor Love @namastay
Host: Siri Baruc Thornton @siribaructhornton
Host: Amber Susa @allomi_health
Guest: Danielle Savory @thepracticeofpleasure
To receive a free gift, email a screenshot of your review of The Embodied Woman Podcast: A home for the Authentic Creative to Siri@sageandblushwellness.com
Support the show
Siri Baruc Thornton and Amber Susa chat about The Embodied Woman Sisterhood they've created for any and all women, which starts Tuesday January 2nd, 2024 from 12-1pm, and every Tuesday thereafter!
The Embodied Woman Membership is here!!!
Entrepreneurs, healers, facilitation experts, Amber Susa and Siri Baruc Thornton will be hosting a supportive, safe, loving, empowered, sisterhood space once a week.
This is for women who are committed to their growth and evolution and to raising each other up in all aspects of their lives.
Siri and Amber will provide life and spiritual coaching, Empowered Dance, Mountain Breathwork infused with Reiki, Supportive Sisterhood and opportunities for deep catharsis together!
They can’t wait to join in supportive sisterhood with you! Share this episode with any women you feel could benefit from this support, healing and growth!
Get The Embodied Woman Sisterhood Membership:
https://clients.mindbodyonline.com/classic/ws?studioid=417490&stype=40&prodId=107
Lyrics & Vocals: Taylor Love @namastay
Host: Amber Susa @allomi_health
Host: Siri Baruc @siribaructhornton
To receive a free gift, email a screenshot of your review of The Embodied Woman Podcast: A home for the Authentic Creative to Siri@sageandblushwellness.com
Support the show
sage + blush wellness founder, Siri Baruc Thornton, gives a guided experience for performers that will take you on an epic journey through Mountain Breathwork infused with Reiki and gentle yet powerful affirmations and guidance! Acting teacher, Robyn Cohen, gives insights at the end of this class as well!
Set an intention and allow this space to give you what you need today!
How to do the tri-active breath: https://youtu.be/V429eZ3IQXM?si=MAeRBDJqkO_lL2Am
Robyn founded THE COHEN ACTING STUDIO in Burbank, CA. Please contact her with any Q’s! Instagram: @RobynCohenActingStudio
You can get boat loads of Mountain Breathwork infused with Reiki class audios within the sage + blush wellness membership: www.sageandblushwellness.com
This also includes weekly live zoom classes with that extra support and magic of being held in the energy of unconditional love and encouraged in real time.
For info on tetany (tightness sensations that can come up during breathwork) look on the website under breathwork for the section called Tetany. It's totally natural, normal, for you and always evens out by the end.
Feel free to reach out to Siri@sageandblushwellness.com with any questions!
Want to access your authentic creativity? Mountain Breathwork infused with Reiki or certifications in Mountain Breathwork, Reiki, Akashic Record Reading, Spiritual Tools and other support systems are all available on: www.sageandblushwellness.com
If you get value from this episode please follow, like, leave a review, share on your social media, share with a friend that could gain value and listen to more episodes here: https://podcasts.apple.com/us/podcast/sage-blush-wellness-presents-the-authentic-creative/id1628408288
Help keep this show running and get a shout out in our next episode...
From the bottom of my heart, I appreciate you for helping to support this podcast in sustaining and growing and be able to reach more listeners. In deep gratitude, Siri
https://www.buzzsprout.com/2000852/support
Support the show
sage + blush wellness founder, Siri Baruc Thornton, gives acting teacher, Robyn Cohen and her acting class, a Mountain Breathwork infused with Reiki session followed by a safe space for Robyn and her students to share. Get ready to have your heart opened and to soak in so much wisdom and insight!
Robyn founded THE COHEN ACTING STUDIO in Burbank, CA. Please contact her with any Q’s! Instagram: @RobynCohenActingStudio
If you have a group of actors you'd like to give somatic support to either in an acting class, a theater or on set, in-person or on zoom, you can contact Siri@sageandblushwellness.com
Want to regulate your nervous system or access your authentic creativity?
Mountain Breathwork infused with Reiki or certifications in Mountain Breathwork, Reiki, Akashic Record Reading, Spiritual Tools and other support systems are all available on: www.sageandblushwellness.com
If you're interested in tapping into your higher creativity, your highest knowing, your connection to source and to creative writing that brings out your best life, you can register for a 3 month course called The Authentic Creative: Flowing with Source with Siri Baruc Thornton by emailing Siri@sageandblushwellness.com
If you get value from this episode please follow, like, leave a review, share on your social media, share with a friend that could gain value and listen to more episodes here: https://podcasts.apple.com/us/podcast/sage-blush-wellness-presents-the-authentic-creative/id1628408288
Support the show
Are you a recovering people pleaser? Learn how to find your way out of the dark and to speak your truth even when it's uncomfortable. Sonnet Simmons, Amber Susa and Siri Baruc Thornton talk about the darkness, the shadows, and the shinning bright light we stand in when we use our gifts and allow ourselves to be visible, right here, as we are.
Singer songwriters, Sonnet Simmons is currently releasing singles off her new empowerment EP, Speak; a record for recovering people pleasers and anyone who has lost their voice along the way. Sonnet Simmons’ heart-opening voice has been heard by millions around the world. Sonnet was one of the top contestants on ABC’s Rising Star with Josh Groban, Kesha, Ludacris, and Brad Paisley. Singer/songwriter, Sonnet Simmons' original music has landed placements with major brands like Coca Cola, GoDaddy, Nike, T-Mobile, and Microsoft, and TV shows like Younger, Riverdale, Katy Keene and many more. Sonnet hopes to show her two little girls what it means like to use your voice, take up space, and be unapologetically yourself.
Guest: Sonnet Simmons @sonnetmusic
Lyrics & Vocals: Taylor Love @namastay
Host: Amber Susa @allomi_health
Host: Siri Baruc @siribaructhornton
Siri Baruc Thornton is a Reiki Master of Masters, Mountain Breathwork facilitator, Akashic Records Teacher, and founder of sage + blush wellness, a safe space to come home to the soul that you are. All services and membership can be found on www.sageandblushwellness.com
Amber Susa is a dance expert, spiritual teacher, Reiki healer, inspirational speaker and writer. She is the founder and owner of Allomi (all-of-me), a holistic health and healing space bringing together movement, meditation and mindfulness. www.allomi.com
Get The Embodied Woman Sisterhood Membership:
https://clients.mindbodyonline.com/classic/ws?studioid=417490&stype=40&prodId=107
Listen to a short episode on The Embodied Woman Sisterhood: https://podcasts.apple.com/us/podcast/the-embodied-woman-the-authentic-creative/id1628408288?i=1000636849577
To receive a free gift, email a screenshot of your review of The Embodied Woman Podcast: A home for the Authentic Creative to Siri@sageandblushwellness.com
Support the show
Are you longing to get out of the fog, rut or hustle and grind you're in and let abundance and life flow more like the waves in the ocean? Our guest, Mercedes, shares with us just how she does it!
Mercedes Maidana is a Motivational Speaker, Huff Post Writer, Transformational Business Coach, former professional big-wave surfer, and Patagonia Surf Ambassador. She is a three-time consecutive finalist at the XXL Billabong Big Wave Awards, nominated as one of the top three female big wave surfers in the world (2009/2010/2011). Mercedes has been featured in The New York Times, The Guardian, ESPN, PBS, and BBC News among endless media publications. Through her work as a coach, Mercedes guides women to feel fulfilled and happy with themselves, manifest their dreams, and take action steps to live a joyful and abundant life. Mercedes is based in Corpus Christi, Texas, where she lives with her partner Leo, their dog, Jimbo, and baby Fede.
Lyrics & Vocals: Taylor Love @namastay
Co-host: Amber Susa @allomi_health
Guest: Mercedes Maidana @mercedesmaidana
Siri Baruc Thornton is a Reiki Master of Masters, Mountain Breathwork facilitator, Akashic Records Teacher, and founder of sage + blush wellness, a safe space to come home to the soul that you are. All services and membership can be found on www.sageandblushwellness.com
Amber Susa is a dance expert, spiritual teacher, Reiki healer, inspirational speaker and writer. She is the founder and owner of Allomi (all-of-me), a holistic health and healing space bringing together movement, meditation and mindfulness. www.allomi.com
Get The Embodied Woman Sisterhood Membership:
https://clients.mindbodyonline.com/classic/ws?studioid=417490&stype=40&prodId=107
Listen to a short episode on The Embodied Woman Sisterhood: https://podcasts.apple.com/us/podcast/the-embodied-woman-the-authentic-creative/id1628408288?i=1000636849577
If you get value from this episode please follow, like, leave a review, share on your social media, share with a friend that could gain value and listen to more episodes here: https://podcasts.apple.com/us/podcast/sage-blush-wellness-presents-the-authentic-creative/id1628408288
Help keep this show running and get a shout out in our next episode...
From the bottom of my heart, I appreciate you for helping to support this podcast in sustaining and growing and be able to reach more listeners. In deep gratitude, Siri
https://www.buzzsprout.com/2000852/support
Support the show
Have you ever wondered if anyone in your life is a narcissist or how to navigate relationship with them? Our friend, Janna Johnson, illuminates what she’s learned through experience and study along with coming out of deep sickness and into amazing health! Men and women both can benefit from her wisdom in this episode of The Embodied Woman.
Janna Johnson is a born and raised Texas girl. She is the host of the “Revive With Janna” Podcast and author of her soon-to-be-released book, “Unf*ck Your Mind”. She is a Mindset Coach, Holistic Nutritionist, & Integrative Nutrition Health Coach. It is her passion to teach others how to REVIVE from the inside out so they can feel their very best! Janna learned during her battle with Lyme, hypothyroidism, candida, and leaky gut, the power of food as medicine. However, it was when she shifted her mindset to believe she could heal herself 100% that allowed her to do what she had to do to get her life back! Janna is unapologetically authentic & unfiltered and we can’t wait for you to meet her!
Amber Susa is a dance expert, spiritual teacher, Reiki healer, inspirational speaker and writer. She is the founder and owner of Allomi (all-of-me), a holistic health and healing space bringing together movement, meditation and mindfulness. Amber and sage + blush wellness founder, Siri Baruc Thornton, host this new podcast miniseries within The Authentic Creative called The Embodied Woman.
Siri and Amber host The Embodied Woman Monthly Membership as well as The Embodied Woman virtual retreats and in-person retreats in Mt Hood Village, Oregon and LA. Email siri@sageandblushwellness.com
Want to access your authentic creativity? Mountain Breathwork infused with Reiki or certifications in Mountain Breathwork, Reiki, Akashic Record Reading, Spiritual Tools and other support systems are all available on: www.sageandblushwellness.com
If you're interested in tapping into your higher creativity, your highest knowing, your connection to source and to creative writing that brings out your best life, you can register for a 3 month course called The Authentic Creative: Flowing with Source with Siri Baruc Thornton by emailing Siri@sageandblushwellness.com
If you get value from this episode please follow, like, leave a review, share on your social media, share with a friend that could gain value and listen to more episodes here: https://podcasts.apple.com/us/podcast/sage-blush-wellness-presents-the-authentic-creative/id1628408288
Lyrics & Vocals: Taylor Love @namastay
Co-host: Amber Susa @allomi_health
Guest: Janna Johnson @revivebyjanna
Help keep this show running and get a shout out in our next episode...
From the bottom of my heart, I appreciate you for helping to support this podcast in sustaining and growing and be able to reach more listeners. In deep gratitude, Siri
https://www.buzzsprout.com/2000852/support
Support the show
Addiction is a struggle for most people. What form it takes and the amount it challenges us and how it affects us varies. Amber gets bravely vulnerable and real about her past addictions, the part of herself she had to break up with and what she did to overcome to no longer be a fragmented self but a a whole self. Anyone who has struggled with addiction or anyone who loves someone who has, whether it's drugs, alcohol, sugar, screen time, or old habitual thought patterns, can deeply benefit and find healing in this episode!
If you struggle with any addiction or demons and need help, reach out to a friend or a help hotline professional 1-800-662-4357 or this website offers text support as well. There’s no shame in getting support. We all need it sometimes.
Amber Susa is a dance expert, spiritual teacher, Reiki healer, inspirational speaker and writer. She is the founder and owner of Allomi (all-of-me), a holistic health and healing space bringing together movement, meditation and mindfulness. Amber and sage + blush wellness founder, Siri Baruc Thornton, host this new podcast miniseries within The Authentic Creative called The Embodied Woman.
Siri and Amber also host The Embodied Woman virtual retreats as well as in-person retreats in Mt Hood Village, Oregon and LA. Email siri@sageandblushwellness.com
Want to access your authentic creativity? Mountain Breathwork infused with Reiki or certifications in Mountain Breathwork, Reiki, Akashic Record Reading, Spiritual Tools and other support systems are all available on: www.sageandblushwellness.com
If you're interested in tapping into your higher creativity, your highest knowing, your connection to source and to creative writing that brings out your best life, you can register for a 3 month course called The Authentic Creative: Flowing with Source with Siri Baruc Thornton by emailing Siri@sageandblushwellness.com
If you get value from this episode please follow, like, leave a review, share on your social media, share with a friend that could gain value and listen to more episodes here: https://podcasts.apple.com/us/podcast/sage-blush-wellness-presents-the-authentic-creative/id1628408288
Lyrics & Vocals: Taylor Love @namastay
Host: Amber Susa @allomi_health
Host: Siri Baruc Thornton @siribaructhornton
Help keep this show running and get a shout out in our next episode...
From the bottom of my heart, I appreciate you for helping to support this podcast in sustaining and growing and be able to reach more listeners. In deep gratitude, Siri
https://www.buzzsprout.com/2000852/support
Support the show
Heidi shares courageously about all things sex, embodiment, intuition and relationships including growing up Mormon, having a swinger marriage, working with sex tools and so much more! Men and women both can benefit from her wisdom in this episode of The Embodied Woman.
Heidi Revay is a guide for all things love, relationships, intimacy, sex, embodiment, and owning your true power. For most of her life embodiment, sexuality, and intimacy were foreign concepts. Like many of us, Heidi was shaped by religion, Western medicine, patriarchal systems and fear. Her journey began 20 years ago with empowering people through fitness and it slowly evolved into studying sexuality, tantra, conscious love, and relationships. Heidi loves helping women own the parts of themselves they’ve been taught to shame, like sexuality, pleasure, and empowering them to stand for their deeper desires and longings for awakened love and partnership.
Amber Susa is a dance expert, spiritual teacher, Reiki healer, inspirational speaker and writer. She is the founder and owner of Allomi (all-of-me), a holistic health and healing space bringing together movement, meditation and mindfulness. www.allomi.com
Siri Baruc Thornton is a Reiki Master of Masters, Mountain Breathwork facilitator, Akashic Records Teacher, and founder of sage + blush wellness, a safe space to come home to the soul that you are. All services and membership can be found on www.sageandblushwellness.com
Get The Embodied Woman Sisterhood Membership: https://clients.mindbodyonline.com/asp/main_shop.asp?pMode=0&tabID=3
Listen to a short episode on The Embodied Woman Sisterhood: https://podcasts.apple.com/us/podcast/the-embodied-woman-the-authentic-creative/id1628408288?i=1000636849577
If you get value from this episode please follow, like, leave a review, share on your social media, share with a friend that could gain value and listen to more episodes here: https://podcasts.apple.com/us/podcast/sage-blush-wellness-presents-the-authentic-creative/id1628408288
Guest: Heidi Revay @heidirevay
Lyrics & Vocals: Taylor Love @namastay
Host: Amber Susa @allomi_health
Host: Siri Baruc Thornton @siribaructhornton
To receive a free gift, email a screenshot of your review of The Embodied Woman Podcast: A home for the Authentic Creative to Siri@sageandblushwellness.com
Support the show
Amber Susa and Siri Baruc Thornton discuss and practice how to have open-hearted, respectful conversation with someone with a very different perspective or experience especially when it's triggering. How do we serve our highest authority; our inner knowing, as well as the community as a whole through safe-space dialogue? How can we master the art of communicating in a way that does not invalidate the other person's experience even if it's not our experience. Through practice of navigating these types of conversations, we can bring more peace and understanding to ourselves, to each other and to the world. We can heal our personal and collective trauma. Amber and Siri discuss how having compassionate dialogue is essential for inner and for world peace.
Amber Susa is a dance expert, spiritual teacher, Reiki healer, inspirational speaker and writer. She is the founder and owner of Allomi (all-of-me), a holistic health and healing space bringing together movement, meditation and mindfulness. www.allomi.com
Siri Baruc Thornton is a Reiki Master of Masters, Mountain Breathwork facilitator, Akashic Records Teacher, and founder of sage + blush wellness, a safe space to come home to the soul that you are. All services and membership can be found on www.sageandblushwellness.com
Get The Embodied Woman Sisterhood Membership: https://clients.mindbodyonline.com/asp/main_shop.asp?pMode=0&tabID=3
Listen to a short episode on The Embodied Woman Sisterhood: https://podcasts.apple.com/us/podcast/the-embodied-woman-the-authentic-creative/id1628408288?i=1000636849577
If you get value from this episode please follow, like, leave a review, share on your social media, share with a friend that could gain value and listen to more episodes here: https://podcasts.apple.com/us/podcast/sage-blush-wellness-presents-the-authentic-creative/id1628408288
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The past few years disconnected Falk Hentschel from everything he ever knew. sage + blush wellness founder, Siri Baruc Thornton, facilitates a private Mountain Breathwork infused with Reiki session for Falk and then they go on a very unexpected journey through what the pandemic was like from two opposing sides of the experience.
Falk shares how choosing not to get vaccinated caused his family to loose their house, potential jobs, and completely change their lives, but knowing it was all perfect. Siri conversely shares how getting vaccinated, selling everything, moving out of LA and having her kids wear masks, even when outside, and not getting sick for years for the first time, was all perfect too. They agree that the divisiveness the pandemic caused is the opposite of wellness.
You're invited to re-examine the trauma of the past few years and see how you feel about the points, issues and emotions that are brought up in this conversation. We hope it will bring you to the light and heal what's left to heal, as we all could use some healing, as opposed to just sweeping the shift, we all experienced, under the rug.
If you'd like support in regulating your nervous system, releasing small or big trauma from the body, whether conscious or unconscious, sage + blush wellness offers private as well as group Mountain Breathwork infused with Reiki sessions online and in-person.
Siri Baruc Thornton is a Reiki Master of Masters, Mountain Breathwork facilitator, Akashic Records Teacher, and founder of sage + blush wellness, a safe space to come home to the soul that you are. All services and membership can be found on www.sageandblushwellness.com
Amber Susa and Siri Baruc Thornton host The Embodied Woman podcast as well as The Embodied Woman Sisterhood membership, virtual retreats and in-person retreats! Email siri@sageandblushwellness.com
Get The Embodied Woman Sisterhood Membership: https://clients.mindbodyonline.com/asp/main_shop.asp?pMode=0&tabID=3
Listen to a short episode on The Embodied Woman Sisterhood: https://podcasts.apple.com/us/podcast/the-embodied-woman-the-authentic-creative/id1628408288?i=1000636849577
If you get value from this episode please follow, like, leave a review, share on your social media, share with a friend that could gain value and listen to more episodes here: https://podcasts.apple.com/us/podcast/sage-blush-wellness-presents-the-authentic-creative/id1628408288
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Sierra gives part 2 of her life's experiences! In this enlightening episode we get to experience her manifestation of her cosmic love partner! She's now written a workbook and gives 1:1 coachings and dating profile makeovers for anyone wanting to attract their cosmic love partner too!
Sierra Sophia Mercier was born and raised in Sun Valley, Idaho. She is a US Figure Skating triple gold medalist and former competitive figure skater turned actor, producer, author, and mom. She and her husband were the first ever winners of ‘The Knot.com Dream Wedding Sweepstakes’ in 2013. They dedicated a portion of their honeymoon to volunteer work, and then created an online travel series called, Love Set Run, inspiring people to make their travels altruistic. Sierra is also an award winning floral designer, artist, poet, and adventure athlete. A practicing Buddhist for over 15 years, Sierra is passionate about life, the planet, and helping people bring out their best, most loving selves.
Connect with Sierra on Instagram @SierraSophiaMercier, or through her website: SierraMercier.com
Want to access your authentic creativity? Mountain Breathwork infused with Reiki or certifications in Mountain Breathwork, Reiki, Akashic Record Reading, Spiritual Tools and other support systems are all available on: www.sageandblushwellness.com
If you're interested in tapping into your higher creativity, your highest knowing, your connection to source and to creative writing that brings out your best life, you can register for a 3 month course called The Authentic Creative: Flowing with Source with Siri Baruc Thornton by emailing Siri@sageandblushwellness.com
If you get value from this episode please follow, like, leave a review, share on your social media, share with a friend that could gain value and listen to more episodes here: https://podcasts.apple.com/us/podcast/sage-blush-wellness-presents-the-authentic-creative/id1628408288
Help keep this show running and get a shout out in our next episode...
From the bottom of my heart, I appreciate you for helping to support this podcast in sustaining and growing and be able to reach more listeners. In deep gratitude, Siri
https://www.buzzsprout.com/2000852/support
Support the show
Support the show
Sierra experiences a private Mountain Breathwork infused with Reiki gifted session then opens up about her deepest, darkest, most challenging life lessons and how she overcame them to be the beautifully evolved, loving walking expression of love that she is today!
Sierra Sophia Mercier was born and raised in Sun Valley, Idaho. She is a US Figure Skating triple gold medalist and former competitive figure skater turned actor, producer, author, and mom. She and her husband were the first ever winners of ‘The Knot.com Dream Wedding Sweepstakes’ in 2013. They dedicated a portion of their honeymoon to volunteer work, and then created an online travel series called, Love Set Run, inspiring people to make their travels altruistic. Sierra is also an award winning floral designer, artist, poet, and adventure athlete. A practicing Buddhist for over 15 years, Sierra is passionate about life, the planet, and helping people bring out their best, most loving selves.
Connect with Sierra on Instagram @SierraSophiaMercier, or through her website: SierraMercier.com
Siri Baruc Thornton is a Reiki Master of Masters, Mountain Breathwork facilitator, Akashic Records Teacher, and founder of sage + blush wellness, a safe space to come home to the soul that you are. All services and membership can be found on www.sageandblushwellness.com
Amber Susa and Siri Baruc Thornton host The Embodied Woman podcast as well as The Embodied Woman Sisterhood membership, virtual retreats and in-person retreats! Email siri@sageandblushwellness.com
Get The Embodied Woman Sisterhood Membership: https://clients.mindbodyonline.com/asp/main_shop.asp?pMode=0&tabID=3
Listen to a short episode on The Embodied Woman Sisterhood: https://podcasts.apple.com/us/podcast/the-embodied-woman-the-authentic-creative/id1628408288?i=1000636849577
If you get value from this episode please follow, like, leave a review, share on your social media, share with a friend that could gain value and listen to more episodes here: https://podcasts.apple.com/us/podcast/sage-blush-wellness-presents-the-authentic-creative/id1628408288
Support the show
Screenwriter, author, producer, director, Jake Thornton, sums up the wins of the writers strike and shares insights into the war of art and commerce in Hollywood as well as the wonder and awe upon first discovering the world of entertainment.
Jake Thornton was born in London, and attended the prestigious Guildhall School of Music and Drama. Upon graduating, worked as an actor with credits at the Royal Shakespeare Company and in London’s West End. He worked with acclaimed director, Robert Wilson, and musician Tom Waits on The Black Rider, which toured to A.C.T. in San Francisco, and Ahmanson Theater in Los Angeles. In 2008 he met Ben Lustig, and discovered they a shared a passion for genre movies and began writing together. In 2014 they sold their first script, Winter’s Knight, a reimagining of the Santa Claus legend told as a Viking action-adventure, for seven figures in a four studio bidding war. Since then, they have become well known for creating original and subversive stories based on well-known characters and tropes, from H.G. Wells, to the stories of the Arabian Nights, as well as adapting novels, comics and video games. They have sold projects to Columbia, SyFy, UCP, Amazon, Warner Brothers TV, and The CW. In 2019 they wrote and developed an adaptation of the video game franchise, Final Fantasy, for Sony TV. In 2020, they sold their original screenplay, The Princess, to Twentieth Century Studios, with Joey King (The Kissing Booth) with Original Film (The Fast and the Furious) and Derek Kolstad (John Wick/Nobody) attached to produce. The film was released domestically on Hulu and internationally on Disney+ in 2022.
Want to access your authentic creativity? Mountain Breathwork infused with Reiki or certifications in Mountain Breathwork, Reiki, Akashic Record Reading, Spiritual Tools and other support systems are all available on: www.sageandblushwellness.com
If you're interested in tapping into your higher creativity, your highest knowing, your connection to source and to creative writing that brings out your best life, you can register for a 3 month course called The Authentic Creative: Flowing with Source with Siri Baruc Thornton by emailing Siri@sageandblushwellness.com
If you get value from this episode please follow, like, leave a review, share on your social media, share with a friend that could gain value and listen to more episodes here: https://podcasts.apple.com/us/podcast/sage-blush-wellness-presents-the-authentic-creative/id1628408288
Help keep this show running and get a shout out in our next episode...
From the bottom of my heart, I appreciate you for helping to support this podcast in sustaining and growing and be able to reach more listeners. In deep gratitude, Siri
https://www.buzzsprout.com/2000852/support
Support the show
sage + blush wellness founder, Siri Baruc Thornton gives health coach, Billy Merritt, a Mountain Breathwork infused with Reiki private session then they dive into the links between health and nature, dance and human connection!
Natural health has always been a passion for Billy Merritt. Years ago, Billy suffered major health issues due to lesions in his brain. He began having seizures and blood flow became inhibited to his arms and hands. However, his determination to recover led him to pursue the healing power of nature’s medicinal Superfoods. For over 17 years now, Billy and his team have continued to work diligently on improving the blue green algae-based Infinity Superfood formula that people now know and love today. Additionally, Billy hosts the world-class Infinity Wellness Adventures during which he shares his expertise teaching what constitutes a genuinely healthy lifestyle. He has a degree in Wilderness Education and Health Coach training with Duke. Billy also volunteers as a certified Emergency Medical Technician. Putting your health first, Billy is committed to continuing his quest to educate himself and the rest of the world with the purpose of global well-being, exploring the intricate link between health and nature involving 30+ day treks through Nepal, India, Africa, Alaska, Thailand, Mexico, and the Amazon.
Check out Billy @infinitygreens
www.infinitygreens.com
Want to access your authentic creativity? Mountain Breathwork infused with Reiki or certifications in Mountain Breathwork, Reiki, Akashic Record Reading, Spiritual Tools and other support systems are all available on: www.sageandblushwellness.com
If you're interested in tapping into your higher creativity, your highest knowing, your connection to source and to creative writing that brings out your best life, you can register for a 3 month course called The Authentic Creative: Flowing with Source with Siri Baruc Thornton by emailing Siri@sageandblushwellness.com
If you get value from this episode please follow, like, leave a review, share on your social media, share with a friend that could gain value and listen to more episodes here: https://podcasts.apple.com/us/podcast/sage-blush-wellness-presents-the-authentic-creative/id1628408288
Help keep this show running and get a shout out in our next episode...
From the bottom of my heart, I appreciate you for helping to support this podcast in sustaining and growing and be able to reach more listeners. In deep gratitude, Siri
https://www.buzzsprout.com/2000852/support
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sage + blush wellness founder, Siri Baruc Thornton, gives actor, acting teacher, Robyn Cohen, a Mountain Breathwork infused with Reiki private session followed by a safe space for Robyn to share the story of her brother's passing and how he's infused her life with the assignment of being happy and having an attitude of knowing how lucky we are to be alive. Robyn has learned through all of the tumultuousness of life to run towards life with joy and infuses all she does with integrity and purpose! To anyone who's lost someone or struggled with fear, depression, perfectionism, people-pleasing, or just wants to know more about the world of performance, you'll definitely want to listen to this interview!
ROBYN COHEN earned her BFA from The Juilliard School and her MFA from The Shakespeare Theatre Company Academy at George Washington University. Over the last three decades, Robyn has enjoyed teaching and performing on sets and sound stages, as well as in Festivals, Studios and in Theaters around the world.
Robyn’s directed numerous theatrical productions both in the U.S. and abroad including: “A View from the Bridge,” “Tape,” “The Elephant Man,” “Fool For Love,” “27 Wagons Full of Cotton” and “Drowning” at the Edinburgh Fringe Festival in Scotland.
As a Theatre Actor, Robyn starred opposite Jeff Goldblum in both “The Exonerated" and “The Prisoner of Second Avenue,” as well as in the west coast premiere of Neil Labute's "The Shape of Things,” "No Way Around but Through” (with Melanie Griffith) and the Off-Broadway production of “The French Waitress” overseen by John Patrick Shanley. She’s performed with The Actors Theatre of Louisville, Lincoln Center, The Geffen Playhouse, The Ford's Theater (D.C.), The Delaware Rep., The Shakespeare Theatre Company, Goodspeed Opera House, Idaho Shakespeare Festival, North Coast Rep., Great Lakes Theatre, Paper Mill Playhouse, Sacramento Light Opera, Bucks County Playhouse, Coachella Valley Rep. and in the National Tour of the broadway musical, “Cabaret."
In T.V., Robyn was a series regular on "Gravity" for Starz and “That Guy” for FOX. She’s appeared on "Law and Order True Crime," "Cristela," "N.C.I.S.," "The Defenders," "Invasion," "The Closer," "Angel," "The Strand," "N.C.I.S. L.A.," "Starved," "LAX," and in over 55 national commercials.
Some of Robyn’s Film credits include: Wes Anderson's "The Life Aquatic" (opposite Bill Murray), “The Celestine Prophecy," "Beau Jest,” "Road Hard" (with Adam Carolla) and the sci-fi thrillers, “Ascension,” “Bedeviled” and the cult classic, “Zzyzx.”
Robyn founded THE COHEN ACTING STUDIO in Burbank, CA., and is a contributing writer to Jon Jory’s handbook, “Tips on Auditioning: Ideas for Actors.”
Please contact her with any Q’s!
Instagram: @RobynCohenActingStudio
Robyn’s Reel: https://vimeo.com/31229151
Want to access your authentic creativity? Mountain Breathwork infused with Reiki or certifications in Mountain Breathwork, Reiki, Akashic Record Reading, Spiritual Tools and other support systems are all available on: www.sageandblushwellness.com
If you're interested in tapping into your higher creativity, your highest knowing, your connection to source and to creative writing that brings out your best life, you can register for a 3 month course called The Authentic Creative: Flowing with Source with Siri Baruc Thornton by emailing Siri@sageandblushwellness.com
If you get value from this episode please follow, like, leave a review, share on your social media, share with a friend that could gain value and listen to more episodes here: https://podcasts.apple.com/us/podcast/sage-blush-wellness-presents-the-authentic-creative/id16284
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sage + blush wellness founder, Siri Baruc Thornton and Amber open up vulnerably and authentically about life as fully expressed women on a spiritual awakening and learning to value ourselves and come home to our full expression. Amber shares her deep wisdom and passion for empowering other women to find their soul self and ultimate freedom, joy and plug into source through empowered dance!
Amber Susa is a dance expert, spiritual teacher, Reiki healer, inspirational speaker and writer. She is the founder and owner of Allomi (all-of-me), a holistic health and healing space bringing together movement, meditation and mindfulness.
Amber and Siri host empowering all women as well as co-ed retreats in Mt. Hood Village, Oregon and Los Angeles! You can email Siri@sageandblushwellness.com for more info!
Want to access your authentic creativity? Mountain Breathwork infused with Reiki or certifications in Mountain Breathwork, Reiki, Akashic Record Reading, Spiritual Tools and other support systems are all available on: www.sageandblushwellness.com
If you're interested in tapping into your higher creativity, your highest knowing, your connection to source and to creative writing that brings out your best life, you can register for a 3 month course called The Authentic Creative: Flowing with Source with Siri Baruc Thornton by emailing Siri@sageandblushwellness.com
If you get value from this episode please follow, like, leave a review, share on your social media, share with a friend that could gain value and listen to more episodes here: https://podcasts.apple.com/us/podcast/sage-blush-wellness-presents-the-authentic-creative/id1628408288
Help keep this show running and get a shout out in our next episode...
From the bottom of my heart, I appreciate you for helping to support this podcast in sustaining and growing and be able to reach more listeners. In deep gratitude, Siri
https://www.buzzsprout.com/2000852/support
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Filmmaker Simbiat Hall graduated with honors from NYU’s Tisch School of the Arts and is also an alumna of AFI’s prestigious “Directing Workshop for Women,” “The Guy Hanks & Marvin Miller Screenwriting Fellowship” at USC and studied acting at HB Studios in New York City and with Sam Christensen in Los Angeles. Simbi Hall is the founder of Athena Films, a production company on a mission to spread enlightenment through entertainment. Ms. Hall is set to direct a feature version of her short film LONG STORY SHORT with Andrew Weiner of Inner Station producing. Simbi has also been developing a slate of projects with entertainment veterans Kevin Fox, Cheryl Boone Isaacs and Reuben Cannon. Simbi serves on the board of the Blackbird Alliance and the Alumni Council for the Almanack Screenwriters.
In this episode, Simbi received a Mountain Breathwork infused with Reiki session from sage + blush wellness founder, Siri Baruc Thornton, then shares her discovery and journey with Buddhism and the proof she's shown in response to her mentor to be a beacon of light for world peace in the world of entertainment. Simbi elucidates the science and psychology of the nervous system and our ancestry. She shares openly about being a consistently trusted producer on the red carpet of the Oscars for years. She gives incredible insight into the current writer's strike and so much more!!!
You can also join Siri Baruc Thornton for an all women's Mountain Breathwork infused with Reiki retreat in Mount Hood Village, Oregon October 27th + 28th. Email siri@sageandblushwellness.com to register. Only 8 spots left!
Want to access your authentic creativity? Mountain Breathwork infused with Reiki or certifications in Mountain Breathwork, Reiki, Akashic Record Reading, Spiritual Tools and other support systems are all available on: www.sageandblushwellness.com
If you're interested in tapping into your higher creativity, your highest knowing, your connection to source and to creative writing that brings out your best life, you can register for a 3 month course called The Authentic Creative: Flowing with Source with Siri Baruc Thornton by emailing Siri@sageandblushwellness.com
If you get value from this episode please follow, like, leave a review, share on your social media, share with a friend that could gain value and listen to more episodes here: https://podcasts.apple.com/us/podcast/sage-blush-wellness-presents-the-authentic-creative/id1628408288
Help keep this show running and get a shout out in our next episode...
From the bottom of my heart, I appreciate you for helping to support this podcast in sustaining and growing and be able to reach more listeners. In deep gratitude, Siri
https://www.buzzsprout.com/2000852/support
Support the show
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SOHM KAPILA is an actor, writer and producer living in Los Angeles. ‘Bubbly, and can turn full on volcanic!’ said one acting teacher ofSohm Kapila’s recent guest star roles in shows for ABC, FOX, CBS and Universal. Her recent work includes The Morning Show, Aquaman2, Grey's Anatomy and Sohm is the new voice of Prof. Shah in Warner Bros Hogwarts Legacy Video Game and currently working as a lead character in a new Netflix Animation series set to come out later this year. Sohm was born in India, raised in Nottingham - UK and now an American - she believes this unique cultural background has been key in helping her connect with global audiences, playing a range of characters from all walks of life. From the age of 14 Sohm has believed that art plays a conscious role in connecting humanity and she continues to bring love, light (and a spot of comic relief) to all that she does. www.imdb.me/sohmkapila
Actress, Sohm Kapila received a Mountain Breathwork infused with Reiki session from sage + blush wellness founder, Siri Baruc Thornton, then explains the process she gave herself in the session of giving herself the birth process for her twins she wanted to have had. It's spectacular hearing her incredibly intimate, vulnerable and powerful experience. She shares her journey as an artist and how her work on her body, mind and soul has shaped the purpose driven work she's done and continues to put into the world.
If you're interested in tapping into your higher creativity, your highest knowing, your connection to source and to creative writing that brings out your best life, you can register for a 3 month course called The Authentic Creative: Flowing with Source with Siri Baruc Thornton by emailing Siri@sageandblushwellness.com
Want to access your authentic creativity? Mountain Breathwork infused with Reiki or certifications in Mountain Breathwork, Reiki, Akashic Record Reading, Spiritual Tools and other support systems are all available on: www.sageandblushwellness.com
You can also join Siri Baruc Thornton for an all women's Mountain Breathwork infused with Reiki retreat in Mount Hood Village, Oregon October 27th + 28th. Email siri@sageandblushwellness.com to register. Only 8 spots left!
If you get value from this episode please follow, like, leave a review, share on your social media, share with a friend that could gain value and listen to more episodes here: https://podcasts.apple.com/us/podcast/sage-blush-wellness-presents-the-authentic-creative/id1628408288
Help keep this show running and get a shout out in our next episode...
From the bottom of my heart, I appreciate you for helping to support this podcast in sustaining and growing and be able to reach more listeners. In deep gratitude, Siri
https://www.buzzsprout.com/2000852/support
Support the show
Jennifer Brody / Vera Strange is the author of the “Disney Chills” series, “The 13th Continuum” trilogy, and the Stoker Finalist “Spectre Deep 6,” prompting Forbes to call Brody “a star in the graphic novel world.” She is the co-author of “All is Found: A Frozen Anthology” and “Star Wars: Stories of Jedi & Sith,” where she penned the Darth Vader story. She’s a graduate of Harvard University, a film/TV producer and writer, and a creative writing instructor. She began her career in Hollywood working for A-List directors and movie studios on many films, including “The Lord of the Rings” trilogy, “The Texas Chainsaw Massacre,” and “The Golden Compass.” She lives and writes in Joshua Tree, California.
Jennifer received a Mountain Breathwork infused with Reiki session from sage + blush wellness founder, Siri Baruc Thornton, then metaphorically inside-outs her brain to show us her world building process, her fascinating insights from working in Hollywood as a female creative, shares about artists that channel their work, and her wisdom from years of writing and tips on how to be a writer!
If you're interested in tapping into your higher creativity, your highest knowing, your connection to source and to creative writing that brings out your best life, you can register for a 3 month course called The Authentic Creative: Flowing with Source with Siri Baruc Thornton by emailing Siri@sageandblushwellness.com
Want to access your authentic creativity? Mountain Breathwork infused with Reiki or certifications in Mountain Breathwork, Reiki, Akashic Record Reading, Spiritual Tools and other support systems are all available on: www.sageandblushwellness.com
You can also join Siri Baruc Thornton for an all women's Mountain Breathwork infused with Reiki retreat in Mount Hood Village, Oregon October 27th + 28th. Email siri@sageandblushwellness.com to register. Only 8 spots left!
If you get value from this episode please follow, like, leave a review, share on your social media, share with a friend that could gain value and listen to more episodes here: https://podcasts.apple.com/us/podcast/sage-blush-wellness-presents-the-authentic-creative/id1628408288
Help keep this show running and get a shout out in our next episode...
From the bottom of my heart, I appreciate you for helping to support this podcast in sustaining and growing and be able to reach more listeners. In deep gratitude, Siri
https://www.buzzsprout.com/2000852/support
Support the show
Wanting a re-alignment from how you're feeling to opening your heart space, feeling supported and expanded and alive with creativity?
Here's a guided experience that will take you on an epic journey through Mountain Breathwork infused with Reiki and gentle yet powerful affirmations and guidance with sage + blush wellness founder, Siri Baruc Thornton.
Set an intention and allow this space to give you what you need today!
How to do the tri-active breath: https://youtu.be/V429eZ3IQXM?si=MAeRBDJqkO_lL2Am
You can get boat loads of Mountain Breathwork infused with Reiki class audios within the sage + blush wellness membership: www.sageandblushwellness.com
This also includes weekly live zoom classes with that extra support and magic of being held in the energy of unconditional love and encouraged in real time.
For info on tetany (tightness sensations that can come up during breathwork) look on the website under breathwork for the section called Tetany. It's totally natural, normal, for you and always evens out by the end.
Feel free to reach out to Siri@sageandblushwellness.com with any questions!
Want to access your authentic creativity? Mountain Breathwork infused with Reiki or certifications in Mountain Breathwork, Reiki, Akashic Record Reading, Spiritual Tools and other support systems are all available on: www.sageandblushwellness.com
You can also join Siri Baruc Thornton for an all women's Mountain Breathwork infused with Reiki retreat in Mount Hood Village, Oregon October 27th + 28th. Email siri@sageandblushwellness.com to register. Only 8 spots left!
If you get value from this episode please follow, like, leave a review, share on your social media, share with a friend that could gain value and listen to more episodes here: https://podcasts.apple.com/us/podcast/sage-blush-wellness-presents-the-authentic-creative/id1628408288
Help keep this show running and get a shout out in our next episode...
From the bottom of my heart, I appreciate you for helping to support this podcast in sustaining and growing and be able to reach more listeners. In deep gratitude, Siri
https://www.buzzsprout.com/2000852/support
Support the show
Barbara Heller is an award winning songwriter, podcaster, filmmaker, and educator. She is also a published author, playwright, and voice over artist. You can subscribe to her award winning podcast See One Beautiful Soul. You can see her Award Winning One Woman Musical entitled Messianic Moments and Cosmic Conversations at the United Solo Fest in NYC on October 15th, 2023 at 2PM! Her live shows and Q and As afterwards entitled “How a 5 Minute Conversation Could Save A Life” are so inspiring!
She leads "Meditate & Create” Workshops that Ignite Great Healing and Wonderful Creations from the hearts of her Students and colleagues. She is committed to making this world more mentally well, safe, and comfortable for all ages!
sage + blush wellness founder, Siri Baruc Thornton, gave Barbara a private Mountain Breathwork infused with Reiki session and then Barbara opens her heart to Siri and us about her childhood traumas, her deepest fears of the heart because of it, her mentors and detailed observations of the world and how we can powerfully repair to create a more whole future.
Come explore in Mt Hood Village, Oregon with other amazing women on a similar journey! You can join Siri Baruc Thornton and Amber Susa for an all women's Mountain Breathwork infused with Reiki retreat in Mount Hood Village, Oregon October 27th + 28th. Email siri@sageandblushwellness.com to register. Only 10 spots!
Want to access your authentic creativity? Mountain Breathwork infused with Reiki individual and group zoom classes or certifications in Mountain Breathwork, Reiki, Akashic Record Reading, Spiritual Tools and other support systems are all available on: www.sageandblushwellness.com
If you get value from this episode please follow, like, leave a review, share on your social media and tag @sageandblushwellness, share with a friend that could gain value and listen to more episodes here: https://podcasts.apple.com/us/podcast/sage-blush-wellness-presents-the-authentic-creative/id1628408288
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Come discover why Amber Susa is the embodiment of joy! sage + blush wellness founder, Siri Baruc Thornton, gives Amber a Mountain Breathwork infused with Reiki session and then Amber opens up vulnerably and authentically. Amber shares how she navigated through drug and alcohol addiction, motherhood, divorce, back pain, creating a one woman show and coming out the other end with deep wisdom and passion for empowering other women to find their soul self and ultimate freedom, joy and plug into source through empowered dance!
Amber Susa is a dance expert, spiritual teacher, Reiki healer, inspirational speaker and writer. She is the founder and owner of Allomi (all-of-me), a holistic health and healing space bringing together movement, meditation and mindfulness.
There are many ways to tap into our full confidence, alignment, and the power of who we are as awake, alive, sensually, empowered, fully embodied women.
Together, Amber and Siri will be hosting an all women’s retreat at a luxury Airbnb on 6 acres of woods in Mt Hood Village, Oregon October 27th and 28th.
Amber and Siri will facilitate you through the science of breathwork, the energy of unconditional love, and the safe space to explore and express the body through dance.
Stepping out of our codependencies, coming home to our true alignment and not outsourcing our power is a practice. Our environments can keep us reliving our history - our story of who we thought we were. But when we step out of the known long enough to recalibrate and widen our perspective and start to memorize a new way of being which is who we truly are in pure potential, we can be and have and experience and create in a more empowered way!
Come explore in Mt Hood Village, Oregon with other amazing women on a similar journey!
You can join Siri Baruc Thornton and Amber Susa for an all women's Mountain Breathwork infused with Reiki retreat in Mount Hood Village, Oregon October 27th + 28th. Email siri@sageandblushwellness.com to register. Only 10 spots!
Want to access your authentic creativity? Mountain Breathwork infused with Reiki individual and group zoom classes or certifications in Mountain Breathwork, Reiki, Akashic Record Reading, Spiritual Tools and other support systems are all available on: www.sageandblushwellness.com
If you get value from this episode please follow, like, leave a review, share on your social media and tag @sageandblushwellness, share with a friend that could gain value and listen to more episodes here: https://podcasts.apple.com/us/podcast/sage-blush-wellness-presents-the-authentic-creative/id1628408288
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Join us for a minisode, human, heart-felt connection with Body, Mind, Spirit Transformation Mentor Team and business owner, Linda Gee-Hesketh and artist, founder of sage + blush wellness, Siri Baruc Thornton.
Linda and Siri chat authentically about the importance of human connection and nature in the face of technology and social media.
You can connect with how Linda's serving the world through www.lindageehesketh.com
Want to access your authentic creativity? Mountain Breathwork infused with Reiki individual and group zoom classes or certifications in Mountain Breathwork, Reiki, Akashic Record Reading, Spiritual Tools and other support systems are all available on: www.sageandblushwellness.com
You can join Siri Baruc Thornton and Amber Susa for an all women's Mountain Breathwork infused with Reiki retreat in Mount Hood Village, Oregon October 27th + 28th. Email siri@sageandblushwellness.com to register. Only 8 spots!
If you get value from this episode please follow, like, leave a review, share on your social media and tag @sageandblushwellness, share with a friend that could gain value and listen to more episodes here: https://podcasts.apple.com/us/podcast/sage-blush-wellness-presents-the-authentic-creative/id1628408288
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Prior to the actor's strike, Oppenheimer actor, Mate Haumann, and founder of sage + blush wellness, dropped into a guided meditation by Siri Baruc Thornton. Mate shares vulnerably about his beautiful relationship with his professional actor dad who had passed just a few months prior. They then chat all things professional acting related, including the intimate details of stage acting, film acting, the zen of motorcycle riding and the discipline of memorizing lines.
Máté Haumann is a brilliant Hungarian actor known for The Witcher (2019), Houdini (2014) and Colette (2018). He graduated from Guildhall School of Music and Drama in London in 2002. He is known both nationally in Hungary and internationally. He is among others known for working alongside actress, Keira Knightley in the feature film 'Colette' in 2018. He is starring in TV-series 'The Last Kingdom' season 4 in 2020 and is currently working on TV-series 'The Witcher' and most recently Oppenheimer.
Want to access your authentic creativity? Mountain Breathwork infused with Reiki individual and group zoom classes or certifications in Mountain Breathwork, Reiki, Akashic Record Reading, Spiritual Tools and other support systems are all available on: www.sageandblushwellness.com
You can join Siri Baruc Thornton and Amber Susa for an all women's Mountain Breathwork infused with Reiki retreat in Mount Hood Village, Oregon October 27th + 28th. Email siri@sageandblushwellness.com to register. Only 8 spots!
If you get value from this episode please follow, like, leave a review, share on your social media and tag @sageandblushwellness, share with a friend that could gain value and listen to more episodes here: https://podcasts.apple.com/us/podcast/sage-blush-wellness-presents-the-authentic-creative/id1628408288
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10 year old, Phoenix Thornton, did his own research, diagnosed himself with ADHD, asked to be on The Authentic Creative podcast to explain how his brain works and what helps him so that he may potentially benefit even one other kid or parent that relates.
sage + blush wellness founder, Siri Baruc Thornton interviews her son, Phoenix Thornton about his self-diagnosis of ADHD, his suggestions for other kids and parents, how his brain works for him, coping mechanisms, how Covid was for him, thoughts on the pandemic, masks and vaccinations. They talk about imagination and science, geography, nature therapy and YouTube and about being the oldest sibling, benefits and challenges and how he’s figured out how to help his brother when his brother is struggling. He shares his observations on adults wanting to be kids to feel free and kids wanting to be adults to feel free and how to be happier. Phoenix shares his awareness, his maturity, and mostly his empathy.
If you know a child or parent who might benefit from hearing this episode, please share.
Want to access your authentic creativity? Mountain Breathwork infused with Reiki individual and group zoom classes or certifications in Mountain Breathwork, Reiki, Akashic Record Reading, Spiritual Tools and other support systems are all available on: www.sageandblushwellness.com
You can join Siri Baruc Thornton and Amber Susa for an all women's Mountain Breathwork infused with Reiki retreat in Mount Hood Village, Oregon October 27th + 28th. Email siri@sageandblushwellness.com to register. Only 8 spots!
If you get value from this episode please follow, like, leave a review, share on your social media and tag @sageandblushwellness, share with a friend that could gain value and listen to more episodes here: https://podcasts.apple.com/us/podcast/sage-blush-wellness-presents-the-authentic-creative/id1628408288
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Elden's life was completely saved by one psilocybin mushroom medicine journey. Founder of sage + blush wellness, Siri Baruc Thornton, gives Elden Brooks a Mountain Breathwork infused with Reiki session. Elden humbly and vulnerably describes his session being as close to his life-changing psilocybin journey as he's come. Then Elden shares the life-changing story of his journey!
Elden was born into Mormonism, and practiced devoutly his whole life, eventually questioning all of it, he began to have a faith crisis and also had developed an un-curable, debilitating, auto-immune disease, where he couldn't leave the house for a year.
Through a breadcrumb trail of enlightening research, Elden discovered the possibility of psilocybin mushrooms healing effects. One intentional, sacred mushroom journey with a trusted friend, cured his disease and completely changed his life.
He's since left the known world of Mormonism, which included his and his wife's families, left his successful financial career and is now starting fresh with training to serve others through offering his compassionate coaching to help others cross their own bridge home to themselves.
Elden currently co-hosts a podcast called Mormons, Mystics, and Muons, where they explore the convergence of reality, science, and religion.
https://podcasts.apple.com/us/podcast/mormons-mystics-and-muons/id1685129450
If you or a friend have a fascinating story to tell about your own psilocybin journey, you think would benefit others, please reach out siri@sageandblushwellness.com
Want to access your authentic creativity? Mountain Breathwork infused with Reiki individual and group zoom classes or certifications in Mountain Breathwork, Reiki, Akashic Record Reading, Spiritual Tools and other support systems are all available on: www.sageandblushwellness.com
You can also join Breathwork Facillitators, Siri Baruc Thornton and Falk Hentschel for The Authentic Creative retreat in Yucca Valley, CA September 27th + 28th. Email siri@sageandblushwellness.com to register. Only 4 spots!
If you get value from this episode please follow, like, leave a review, share on your social media and tag @sageandblushwellness, share with a friend that could gain value and listen to more episodes here: https://podcasts.apple.com/us/podcast/sage-blush-wellness-presents-the-authentic-creative/id1628408288
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Best-selling author, Emmy-nominated songwriter, theater and film producer, Amy Powers, receives a Mountain Breathwork infused with Reiki session from Siri Baruc Thornton, sage + blush wellness founder.
Amy shares intimately and vulnerably about her first powerful experience of Mountain Breathwork infused with Reiki and then opens up about her life's journey and lessons as a prolific songwriter, author, Mom of a songwriter, and entrepreneur and gives sage advise about living the creative authentic life.
Amy Powers is a Harvard-trained lawyer, Columbia University MBA, best-selling author, Emmy-nominated songwriter, theater and film producer, online business owner, coach, and connector. After discovering that working as an attorney at a major New York firm fed her bank account but starved her soul, she ditched the “grind to 5” and began writing lyrics, finding multi-platinum success with artists from Barbie to Barbra Streisand. Amy wrote NO DEGREE REQUIRED: Network Marketing The Ivy League Way, a #1 Amazon best seller, after becoming a top consultant for a worldwide wellness company. Amy and her husband J. Todd Harris are co-producers of both theater (including HEATHERS, THE MUSICAL; PHENOMENAL WOMAN - THE MAYA ANGELOU STORY, and the Broadway-bound HIPPEST TRIP: THE SOUL TRAIN MUSICAL and a revival of her Broadway musical DR. ZHIVAGO) and the upcoming film version of ON FIRE, the acclaimed autobiography of world-renowned inspirational speaker John O'Leary. Her newest venture, AmySentMe, a health and happiness concierge service, helps people uplevel their lives and businesses with hand-picked, pre-vetted services from psychic mediums to sober coaches, book-writing to boudoir photography, and health reboots to healing retreats. Amy believes in manifesting one’s own destiny by leveraging the power of authenticity and passion. She aims to inspire others to join her in living their healthiest, happiest, most abundant lives.
sage + blush wellness now offers The Authentic Creative On-Set Support System. This service provides mental, emotional and somatic support for the nervous systems of the directors and actors on set or during rehearsals or training. Reiki Master of Masters of 26 years experience, Akashic Teacher, Mountain Breathwork facilitator, Siri Baruc Thornton, as well as Breathwork facilitator, somatic coach, artist, Falk Hentschel, will facilitate your team in setting the energy and tone in a way that your project functions at it's optimal ability and creates the desired outcomes needed to succeed in the overall vision of the project. For more information or to hire the team, email Siri@sageandblushwellness.com
You can also join Breathwork Facillitators, Siri Baruc Thornton and Falk Hentschel for The Authentic Creative retreat in Yucca Valley, CA September 27th + 28th. Email siri@sageandblushwellness.com to register. Only 4 spots!
Want to access your authentic creativity? Mountain Breathwork infused with Reiki or certifications in Mountain Breathwork, Reiki, Akashic Record Reading, Spiritual Tools and other support systems are all available on: www.sageandblushwellness.com
If you get value from this episode please follow, like, leave a review, share on your social media, share with a friend that could gain value and listen to more episodes here: https://podcasts.apple.com/us/podcast/sage-blush-wellness-presents-the-authentic-cre
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Enjoy a Mountain Breathwork infused with Reiki recorded audio class to the theme of expanding our capacity for receiving with gorgeous music and the founder of sage + blush wellness, Siri Baruc Thornton. Even positive experiences can set off our nervous system's alarms and it will reject the goodness we're wanting, the success we're wanting. Expanding our capacity for receptivity allows the nervous system to practice knowing it's safe to have joy, have success, have love, have freedom. Have everything we're wanting! It's a practice! Breathe along to this audio and you may find you go from feeling like the victim of circumstance to feeling empowered, expansive and hopeful! And perhaps even a little magic will come your way if you set a specific, personal intention at the beginning and let that intention guide you through your process. So that it's safe to cry it out, scream it out, breathe it out and rebirth yourself to a new vibration that attracts everything you're wanting. But mostly just feel like the best version of YOU!
You can get boat loads of Mountain Breathwork infused with Reiki class audios within the sage + blush wellness membership: www.sageandblushwellness.com
This also includes weekly live zoom classes with that extra support and magic of being held in the energy of unconditional love and encouraged in real time.
For info on tetany (tightness sensations that can come up during breathwork) look on the website under breathwork for the section called Tetany. It's totally natural, normal, for you and always evens out by the end.
Feel free to reach out to Siri@sageandblushwellness.com with any questions!
Want to access your authentic creativity? Mountain Breathwork infused with Reiki or certifications in Mountain Breathwork, Reiki, Akashic Record Reading, Spiritual Tools and other support systems are all available on: www.sageandblushwellness.com
If you get value from this episode please follow, like, leave a review, share on your social media, share with a friend that could gain value and listen to more episodes here: https://podcasts.apple.com/us/podcast/sage-blush-wellness-presents-the-authentic-creative/id1628408288
Help keep this show running and get a shout out in our next episode...
From the bottom of my heart, I appreciate you for helping to support this podcast in sustaining and growing and be able to reach more listeners. In deep gratitude, Siri
https://www.buzzsprout.com/2000852/support
Support the show
Actor and On-set acting coach, Barry Papick receives a Mountain Breathwork infused with Reiki session from Siri Baruc Thornton, sage + blush wellness founder. Barry shares tons of fabulous stories about handfuls of award-winning actors, directors and the greatest acting teachers and coaches of all time that shaped him. He gives sage advise to aspiring actors or actors deciding whether to stick with the business of show as well as advise on how to take your power back on set under stressful circumstances.
Barry Papick is an accomplished actor having been in over 20 Feature Films, 20 stage plays and many television shows. One of the top Acting Coaches in the World, Barry has
been working with actors for 35 years. Barry gets hired to coach leading actors to achieve the deepest, most truthful and specific performances on-set including actors such as Sean Connery, Jamie Foxx, Anna Paquin, Lindsey Lohan and Dennis Quaid. Mr. Papick wrote the comedy pilot “Pearl” (published by Amazon,) the play “Ruby’s Arms” and also wrote and directed the film, “Breakable.”
sage + blush wellness now offers The Authentic Creative On-Set Support System. This service provides mental, emotional and somatic support for the nervous systems of the directors and actors on set or during rehearsals or training. Reiki Master of Masters of 26 years experience, Akashic Teacher, Mountain Breathwork facilitator, Siri Baruc Thornton, as well as Breathwork facilitator, somatic coach, artist, Falk Hentschel, will facilitate your team in setting the energy and tone in a way that your project functions at it's optimal ability and creates the desired outcomes needed to succeed in the overall vision of the project. For more information or to hire the team, email Siri@sageandblushwellness.com
You can also join Breathwork Facillitators, Siri Baruc Thornton and Falk Hentschel for The Authentic Creative retreat in Yucca Valley, CA September 27th + 28th. Email siri@sageandblushwellness.com to register. Only 4 spots!
Want to access your authentic creativity? Mountain Breathwork infused with Reiki or certifications in Mountain Breathwork, Reiki, Akashic Record Reading, Spiritual Tools and other support systems are all available on: www.sageandblushwellness.com
If you get value from this episode please follow, like, leave a review, share on your social media, share with a friend that could gain value and listen to more episodes here: https://podcasts.apple.com/us/podcast/sage-blush-wellness-presents-the-authentic-cre
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John Patrick Shanley receives a Mountain Breathwork infused with Reiki session from Siri Baruc Thornton, sage + blush wellness founder. Siri asks questions from successful actor, writer, producer, director friends as well as her own. Mr. Shanley shares hilarious and deeply thoughtful stories about his life as a writer and director and sage advise to creatives.
John Patrick Shanley is from The Bronx. His plays include Prodigal Son, Outside Mullingar (Tony nomination), Danny and the Deep Blue Sea, Savage in Limbo, Italian-American Reconciliation, Welcome to the Moon, Four Dogs and a Bone, Dirty Story, Defiance, Beggars in the House of Plenty, and his newest play Brooklyn Laundry will be premiering at Manhattan Theater Club. His theatrical work is performed extensively across the United States and around the world. For his play, Doubt, he received both the Tony Award and the Pulitzer Prize. In the arena of screenwriting, he has ten films to his credit, most recently Wild Mountain Thyme, with Emily Blunt, Jamie Dornan, and Christopher Walken. His film of Doubt, with Meryl Streep, Philip Seymour Hoffman, Amy Adams, and Viola Davis, which he also directed, was nominated for five Academy Awards, including Best Adapted Screenplay. Other films include Five Corners(Special Jury Prize, Barcelona Film Festival), Alive, Joe Versus the Volcano (which he also directed), and Live From Baghdad for HBO (Emmy nomination). For his script of Moonstruck he received both the Writers Guild of America Award and an Academy Award for best original screenplay. In 2009, The Writers Guild of America awarded Mr. Shanley the Lifetime Achievement In Writing.
sage + blush wellness now offers The Authentic Creative On-Set Support System. This service provides mental, emotional and somatic support for the nervous systems of the directors and actors on set or during rehearsals or training. Reiki Master of Masters of 26 years experience, Akashic Teacher, Mountain Breathwork facilitator, Siri Baruc Thornton, as well as Breathwork facilitator, somatic coach, artist, Falk Hentschel, will facilitate your team in setting the energy and tone in a way that your project functions at it's optimal ability and creates the desired outcomes needed to succeed in the overall vision of the project. For more information or to hire the team, email Siri@sageandblushwellness.com
You can also join Breathwork Facillitators, Siri Baruc Thornton and Falk Hentschel for The Authentic Creative retreat in Yucca Valley, CA September 27th + 28th. Email siri@sageandblushwellness.com to register. Only 4 spots!
Want to access your authentic creativity? Mountain Breathwork infused with Reiki or certifications in Mountain Breathwork, Reiki, Akashic Record Reading, Spiritual Tools and other support systems are all available on: www.sageandblushwellness.com
If you get value from this episode please follow, like, leave a review, share on your social media, share with a friend that could gain value and listen to more episodes here: https://podcasts.apple.com/us/podcast/sage-blush-wellness-presents-the-authentic-cre
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Vikings and Day of the Dead actress, Kristy Dawn Dinsmore, receives a Mountain Breathwork infused with Reiki session from sage + blush wellness founder, Siri Baruc Thornton. Kristy then shares intimately and vulnerably about losing her mom to cancer at age 9, the army of women that raised her to be strong, and the courage and motivation her mom still gives her. Kristy also shares her spiritual tools and manifestation practices; her dark nights of the soul experiences, including nervous breakdowns during challenging times on the set of Vikings and how she came out stronger because of it.
sage + blush wellness now offers The Authentic Creative Set Support System. This service provides mental, emotional and somatic support for the nervous systems of the directors and actors on set or during rehearsals or training. Reiki Master of Masters of 26 years experience, Akashic Teacher, Mountain Breathwork facilitator, Siri Baruc Thornton, as well as Breathwork facilitator, somatic coach, artist, Falk Hentschel, will facilitate your team in setting the energy and tone in a way that your project functions at it's optimal ability and creates the desired outcomes needed to succeed in the overall vision of the project. For more information or to hire the team, email Siri@sageandblushwellness.com
You can also join Breathwork Facillitators, Siri Baruc Thornton and Falk Hentschel for The Authentic Creative retreat in Yucca Valley, CA September 27th + 28th. Email siri@sageandblushwellness.com to register. Only 4 spots!
Want to access your authentic creativity? Mountain Breathwork infused with Reiki or certifications in Mountain Breathwork, Reiki, Akashic Record Reading, Spiritual Tools and other support systems are all available on: www.sageandblushwellness.com
If you get value from this episode please follow, like, leave a review, share on your social media, share with a friend that could gain value and listen to more episodes here: https://podcasts.apple.com/us/podcast/sage-blush-wellness-presents-the-authentic-cre
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"My conversation with Davi is so vast and so vital on so many levels about life and death, God, religion, cults, co-dependence, the importance of community, Covid, post-partum depression for both women and men, and why life is a gift. I look forward to hearing your thoughts on this upcoming episode. It blew me away. Just like birthing. I have such deep respect for what Davi does and continues to do in this world for families. Her work has been and continues to be vital and the real gift. Thank you Davi, for being so brave." - Siri Baruc Thornton
Renowned Hollywood Midwife, Davi Khalsa, shares, unexpectedly, vulnerably and authentically about having just left "the cult," 3HO, and her true salvation, her career of delivering thousands of babies in Los Angeles.
Join breathwork facillitators, Siri Baruc Thornton and Falk Hentschel for The Authentic Creative retreat in Yucca Valley, CA September 27th + 28th. Email siri@sageandblushwellness.com to register. Only 4 spots!
Want to access your authentic creativity? Mountain Breathwork infused with Reiki or certifications in Mountain Breathwork, Reiki, Akashic Record Reading, Spiritual Tools and other support systems are all available on: www.sageandblushwellness.com
If you get value from this episode please follow, like, leave a review, share on your social media, share with a friend that could gain value and listen to more episodes here: https://podcasts.apple.com/us/podcast/sage-blush-wellness-presents-the-authentic-cre
Help keep this show running and get a shout out in our next episode...
From the bottom of my heart, I appreciate you for helping to support this podcast in sustaining and growing and be able to reach more listeners. In deep gratitude, Siri
https://www.buzzsprout.com/2000852/support
Support the show
Wild Feminine Embodiment coach, Isabelle Loeb, received a Mountain Breathwork infused with Reiki before being interviewed by healer, Siri Baruc Thornton, founder of sage + blush wellness. Siri follows up with Isabelle after their first interview. Isabelle shares vulnerably and authentically about her fresh transition from California to the countryside outside Paris. Isabelle and Siri talk about money, feeling alien, America vs. France, hustle culture, wounds, and the deep importance of listening to and trusting ones body and one's own authority and so much more. This is a fun one filled with juicy depth and lots of laughter and magic!
Join breathwork facillitators, Siri Baruc Thornton and Falk Hentschel for The Authentic Creative retreat in Yucca Valley, CA September 27th + 28th. Email siri@sageandblushwellness.com to register. Only 4 spots!
Want to access your authentic creativity? Mountain Breathwork infused with Reiki or certifications in Mountain Breathwork, Reiki, Akashic Record Reading, Spiritual Tools and other support systems are all available on: www.sageandblushwellness.com
If you get value from this episode please follow, like, leave a review, share on your social media, share with a friend that could gain value and listen to more episodes here: https://podcasts.apple.com/us/podcast/sage-blush-wellness-presents-the-authentic-cre
Help keep this show running and get a shout out in our next episode...
From the bottom of my heart, I appreciate you for helping to support this podcast in sustaining and growing and be able to reach more listeners. In deep gratitude, Siri
https://www.buzzsprout.com/2000852/support
Support the show
sage + blush wellness founder, Siri Baruc Thornton, interviews Canadian/American actress, director, and producer Katheryn Winnick, best known for her starring roles in the television series "Vikings" (2013–2020), "Wu Assassins" (2019), and Big Sky (2020–2023).
Winnick is also the founder of the charitable Winnick Foundation that supports access to education, healthcare, and shelter for women and children affected by the conflict in Ukraine. Donate to help the people of Ukraine here: https://www.thewinnickfoundation.org/
Want to access your authentic creativity? Mountain Breathwork infused with Reiki or certifications in Mountain Breathwork, Reiki, Akashic Record Reading, Spiritual Tools and other support systems are all available on: www.sageandblushwellness.com
If you get value from this episode please follow, like, leave a review, share on your social media, share with a friend that could gain value and listen to more episodes here: https://podcasts.apple.com/us/podcast/sage-blush-wellness-presents-the-authentic-cre
Join breathwork facillitators, Siri Baruc Thornton and Falk Hentschel for The Authentic Creative retreat in Yucca Valley, CA September 27th + 28th. Email siri@sageandblushwellness.com to register. Only 4 spots!
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sage + blush wellness founder, Siri Baruc Thornton, interviews Award-winning director/producer, Michael Pressman. Michael has, by design, worked across most entertainment genres and mediums, including comedies, dramas, social commentaries, short films, feature length studio, indie films, series television, movies, Broadway stage productions, and regional theater.
His first feature film as a director was The Great Texas Dynamite Chase, then Bad News Bears in Breaking Training, the sequel to the immensely popular original starring Walter Matthau, the Dan Aykroyd comedy Doctor Detroit, and Teenage Mutant Ninja Turtles II: The Secret of the Ooze. He followed that with Those Lips, Those Eyes, a love letter to the theater about the life of the actor in summer stock, with a lead star-making performance by Frank Langella. He was courted to direct a resurgent Richard Pryor in post Vietnam War drama, Some Kind of Hero, co-starring the then top box office grossing actress Margot Kidder.
Pressman gravitated to directing more than a dozen films for television in quick succession during that medium's heyday. His most successful television movie was To Heal a Nation, about the building of the Vietnam memorial starring Eric Roberts. He also directed the famed Anne Tyler novel Saint Maybe, starring Tom McCarthy, Blythe Danner and Mary-Louise Parker for Hallmark Hall of Fame. His notoriety as a top director of dramatic content earned him an offer from David Kelley to co-executive produce and direct the TV series, Picket Fences, which lasted four seasons and won him two Emmy Awards for Outstanding Drama Series. He next went on to launch Kelley's next show, Chicago Hope, which earned him another Emmy nomination for Outstanding Drama Series.
Since then, Pressman produced and directed numerous network series, including multiple episodes of the Emmy Award-winning series Law & Order SVU, and two seasons of the then new series Blue Bloods. Pressman also directed the final two hours of the Emmy-nominated TV mini-series Law & Order True Crime: The Menendez Murders, starring Edie Falco and Heather Graham. Most recently, Pressman executive produced the fifth and sixth season of NBC's Chicago Med, earning that show its highest ratings to date.
Pressman's stage work includes directing the LA premiere of To Gillian on her 37th Birthday, which he then directed as a feature film starring Claire Danes, Michelle Pfeifer, and Peter Gallagher and a LA production of Frankie and Johnny in the Claire De Lune, which he also later adapted into the independent film Frankie and Johnny are Married. He also directed the 2008 Broadway revival of Come Back, Little Sheba. Pressman won Best Director that year by the NAACP Artist Awards.
Pressman also directed the play Finks as well as a musical in LA called Come Get Maggie. He’s in the works on a personal and emotional book about directing and has a few more projects yet to come!
Check out Michael's personal website here:
https://www.michael-pressman.com/
Check out Michael's extensive credits here: https://www.imdb.com/name/nm0696309/?ref_=fn_al_nm_1
Want to access your authentic creativity? Mountain Breathwork infused with Reiki or certifications in Mountain Breathwork, Reiki, Akashic Record Reading, Spiritual Tools and other support systems are all available on: www.sageandblushwellness.com
If you get value from this episode please follow, like, leave a review, share on your social media, share with a friend that could gain value and listen to more episodes here: https://podcasts.apple.com/us/podcast/sage-blush-wellness-presents-the-authentic-cre
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Founder of sage + blush wellness, Siri Baruc Thornton, gives an anonymous client an Akashic Record Reading session. The client's name, voice and questions have been edited out and just the spiritual guidance is here for you to see if you relate to on any level. Enjoy a few nuggets of Akashic wisdom. If you'd like to have your own personal, specific Akashic Record Reading with Siri or learn how to read your own or other people's Akashic realm, feel free to reach out to siri@sageandblushwellness.com to schedule. You can also check out www.sageandblushwellness.com for all services and descriptions.
If you get value from this episode please follow, like, leave a review, share on your social media, share with a friend that could gain value and listen to more episodes here: https://podcasts.apple.com/us/podcast/sage-blush-wellness-presents-the-authentic-creative/id1628408288
Help keep this show running and get a shout out in our next episode...
From the bottom of my heart, I appreciate you for helping to support this podcast in sustaining and growing and be able to reach more listeners. In deep gratitude, Siri
https://www.buzzsprout.com/2000852/support
Support the show
Magic mushroom medicine was given a bad wrap in the 60s but is now re-emerging as a serious solution to anxiety, depression, PTSD, and as a life-changing anecdote to a wide range of chronic struggles us humans face in our day to day lives.
Founder of sage + blush wellness, Siri Baruc Thornton, gives Shawoman, Rachel Lynn Sebastian, founder of The Shamanic School of Mediumship, a short guided, personalized, meditation. Siri then interviews Rachel about her intimate and authentic experiences with psilocybin mushrooms and how they were the catalyst for tapping into The Angel Dialogues and many of the methods in which she has since built her school upon.
If you or a friend have a fascinating story to tell about your own psilocybin journey, you think would benefit others, please reach out siri@sageandblushwellness.com
If you get value from this episode please follow, like, leave a review, share on your social media and tag @sageandblushwellness, share with a friend that could gain value and listen to more episodes here: https://podcasts.apple.com/us/podcast/sage-blush-wellness-presents-the-authentic-creative/id1628408288
Want to access your authentic creativity? Mountain Breathwork infused with Reiki or certifications in Mountain Breathwork, Reiki, Akashic Record Reading, Spiritual Tools and other support systems are all available on: www.sageandblushwellness.com
Help keep this show running and get a shout out in our next episode!
https://www.buzzsprout.com/2000852/support
Support the show
Magic mushroom medicine was given a bad wrap in the 60s but is now re-emerging as a serious solution to anxiety, depression, PTSD, and as a life-changing anecdote to a wide range of chronic struggles us humans face in our day to day lives.
Founder of sage + blush wellness, Siri Baruc Thornton, interviews creatives about their personal, intimate and authentic experiences with psilocybin mushrooms and what they learned from those experiences.
If you or a friend have a fascinating story to tell about your own psilocybin journey, you think would benefit others, please reach out siri@sageandblushwellness.com
If you get value from this episode please follow, like, leave a review, share on your social media and tag @sageandblushwellness, share with a friend that could gain value and listen to more episodes here: https://podcasts.apple.com/us/podcast/sage-blush-wellness-presents-the-authentic-creative/id1628408288
Want to access your authentic creativity? Mountain Breathwork infused with Reiki or certifications in Mountain Breathwork, Reiki, Akashic Record Reading, Spiritual Tools and other support systems are all available on: www.sageandblushwellness.com
Help keep this show running and get a shout out in our next episode!
https://www.buzzsprout.com/2000852/support
Support the show
Enjoy a Mountain Breathwork infused with Reiki recorded audio class to the theme of healing the abandonment wound with gorgeous music and the founder of sage + blush wellness, Siri Baruc Thornton. Feeling triggered by someone or a situation that's leaving you feeling less than, that's tapping you into your inner wounded child? That part of you that feels extra vulnerable sometimes? Breathe along to this audio and you may find you go from feeling like the victim of circumstance to feeling empowered, expansive and hopeful! And perhaps even a little magic will come your way if you set a specific, personal intention at the beginning and let that intention guide you through your process. So that it's safe to cry it out, scream it out, breathe it out and rebirth yourself to a new vibration that attracts everything you're wanting. But mostly just feel like the best version of YOU!
You can get boat loads of Mountain Breathwork infused with Reiki class audios within the sage + blush wellness membership: www.sageandblushwellness.com
This also includes weekly live zoom classes with that extra support and magic of being held in the energy of unconditional love and encouraged in real time.
For info on tetany (tightness sensations that can come up during breathwork) look on the website under breathwork for the section called Tetany. It's totally natural, normal, for you and always evens out by the end.
Feel free to reach out to Siri@sageandblushwellness.com with any questions!
Want to access your authentic creativity? Mountain Breathwork infused with Reiki or certifications in Mountain Breathwork, Reiki, Akashic Record Reading, Spiritual Tools and other support systems are all available on: www.sageandblushwellness.com
If you get value from this episode please follow, like, leave a review, share on your social media, share with a friend that could gain value and listen to more episodes here: https://podcasts.apple.com/us/podcast/sage-blush-wellness-presents-the-authentic-creative/id1628408288
Help keep this show running and get a shout out in our next episode!
https://www.buzzsprout.com/2000852/support
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sage + blush wellness founder, Siri Baruc Thornton, drops in deeper conversation with professional screenwriter, Ben Lustig, (Disney's The Princess) questions about his process as a screenwriter over the decades. Ben shares the heart wrenching process of being an authentic creative in Hollywood, with all it's highs and lows. He shares advise from mentors, how patience, relentless perseverance, visioning, chanting, therapy, being grateful for the groundedness of family life, and staying open for the millions of possibilities of story ideas to come floating in, is the key to never giving up in this game.
Want to access your authentic creativity? Mountain Breathwork infused with Reiki or certifications in Mountain Breathwork, Reiki, Akashic Record Reading, Spiritual Tools and other support systems are all available on: www.sageandblushwellness.com
If you get value from this episode please follow, like, leave a review, share on your social media, share with a friend that could gain value and listen to more episodes here: https://podcasts.apple.com/us/podcast/sage-blush-wellness-presents-the-authentic-creative/id1628408288
Help keep this show running and get a shout out in our next episode!
https://www.buzzsprout.com/2000852/support
Support the show
sage + blush wellness founder, Siri Baruc Thornton, guides professional screenwriter, Ben Lustig, (Disney's The Princess) through an effective meditation you can drop in on with them. Then Ben shares with us the intimate details of his oldest memories of being a creative artist, a daydreamer and all the challenges and struggles he faced in life and internally. Ben shares how he used his buddhist practice, hard work, vision boarding, visualizations and just being open to manifest impossible worlds into reality. We learn how he and his 15 year writing partnership with screenwriting partner, Jake Thornton, started out and what benefits Ben's derived from their partnership. Anyone interested in the real life stories of a Hollywood screenwriter, can benefit from hearing Ben's story.
Want to access your authentic creativity? Mountain Breathwork infused with Reiki or certifications in Mountain Breathwork, Reiki, Akashic Record Reading, Spiritual Tools and other support systems are all available on: www.sageandblushwellness.com
If you get value from this episode please follow, like, leave a review, share on your social media, share with a friend that could gain value and listen to more episodes here: https://podcasts.apple.com/us/podcast/sage-blush-wellness-presents-the-authentic-creative/id1628408288
Help keep this show running and get a shout out in our next episode!
https://www.buzzsprout.com/2000852/support
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sage + blush wellness founder, Siri Baruc Thornton, gives mindfulness teacher, coach, Hollywood film producer and distributor, Robert Baruc, a Mountain Breathwork infused with Reiki session. Then Robert shares what opened his mind to the realm of infinite possibilities in life: the discovery of psychedelic drugs, reading spiritual consciousness books, backpacking through Europe, being on an island in Greece for a month just existing, and yoga classes which led him to ashram life as an American Sikh. He shares the spiritual routines he practiced with rigid discipline for seven years while wearing a turban and running the ashram's family businesses. Robert elucidates how running these businesses led him to being a successful businessman in the world of video retail and then film distribution eventually through Universal Entertainment. He lets us in on some of the nuts and bolts of how the film distribution model used to work and ways he innovated marketing in home entertainment.
And hey Dad, I was right about Bob: https://www.imdb.com/name/nm0007502/bio/?ref_=nm_ov_bio_sm
Want to access your authentic creativity? Mountain Breathwork infused with Reiki or certifications in Mountain Breathwork, Reiki, Akashic Record Reading, Spiritual Tools and other support systems are all available on: www.sageandblushwellness.com
If you get value from this episode please follow, like, leave a review, share on your social media, share with a friend that could gain value and listen to more episodes here: https://podcasts.apple.com/us/podcast/sage-blush-wellness-presents-the-authentic-creative/id1628408288
Help keep this show running and get a shout out in our next episode!
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sage + blush wellness founder, Siri Baruc Thornton, interviews mindfulness teacher, coach, Hollywood film producer and distributor, Robert Baruc. Robert shares courageously and vulnerability about fatherhood, his lineage, his dad's passing, fond family memories, the foundations of what brought him to being the successful mindfulness teacher and film distributor he became as well as his boyhood dream of becoming dear friends with the infamous Lovin' Spoonful's John Sebastian in the pursuit of creating a movie about Greenwich Village in the 60s.
Want to access your authentic creativity? Mountain Breathwork infused with Reiki or certifications in Mountain Breathwork, Reiki, Akashic Record Reading, Spiritual Tools and other support systems are all available on: www.sageandblushwellness.com
Help keep this show running and get a shout out in our next episode!
https://www.buzzsprout.com/2000852/support
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sage + blush wellness founder, Siri Baruc Thornton gives dear friend, actress, breathwork, reiki and life coach, Janine Wolf, a refresher course on practicing Reiki on her clients. You can listen to that full conversation in our last episode! In this episode they continue to talk vulnerably and frankly about the healing arts, the transformative power and purpose of breathwork, personal insights and transformations from their healing work as creatives, narcissistic spirituality in Hollywood and the big YES that's here for all of us now to embrace this expanding consciousness of the planet!
Want to access your authentic creativity? Mountain Breathwork infused with Reiki or certifications in Mountain Breathwork, Reiki, Akashic Record Reading, Spiritual Tools and other support systems are all available on: www.sageandblushwellness.com
Help keep this show running and get a shout out in our next episode!
https://www.buzzsprout.com/2000852/support
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sage + blush wellness founder, Reiki Master of 25+ years, Siri Baruc Thornton, refreshes Breathwork Coach and Reiki practitioner, Janine Wolf, on how to give a full, professional Reiki session whether just on it's own or combined with Breathwork. Whether you've experienced Reiki or Breathwork or are a practitioner of either or want to learn, there are many key elements explained in their conversations as well as interesting awarenesses that have come up over years of their healing practices with these modalities. This is not meant to be in replacement of taking a Reiki certification as the certification includes the most important part, which is the attunement process.
Want to access your authentic creativity? Mountain Breathwork infused with Reiki or certifications in Mountain Breathwork, Reiki, Akashic Record Reading, Spiritual Tools and other support systems are all available on: www.sageandblushwellness.com
You can also check out Janine's services at: www.janinewolfcoaching.com
Help keep this show running and get a shout out in our next episode!
https://www.buzzsprout.com/2000852/support
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sage + blush wellness founder, Siri Baruc Thornton gives actor, Neil Jackson (Stargirl, Absentia, The King's Man) a Mountain Breathwork infused with Reiki session and they talk about navigating anxiety and depression and the various easily accessible tools that he's extensively researched and applied effectively for years. Neil shares the science behind cold plunging and the various applications of it, the amazing use of "stoned yoga", and the non-party medicine of psilocybin mushrooms in releasing and creating a better relationship with anxiety.
Want to access your authentic creativity? Mountain Breathwork infused with Reiki or certifications in Mountain Breathwork, Reiki, Akashic Record Reading, Spiritual Tools and other support systems are all available on: www.sageandblushwellness.com
Help keep this show running and get a shout out in our next episode!
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Professional screenwriter (Disney's The Princess), storyteller, author, Jake Thornton, intimately shares his authentic truth as a creative, growing up as an actor in London, touring the world in a show, coming to America for a girl, being called back seven times for a Robert Zemeckis Beatles film, almost moving in with Courtney Love, and how he met his current wife, Siri Baruc Thornton on the set of a job. Jake shares how he came up with the script idea for and manifested a million dollar, four-studio bidding war sale for his first sold script. He shares vulnerably about how he overcomes doubts and fears as a writer and family man, how to stay calm during a writers' strike, and how not to give up on what's truly your current passion in life in the face of uncertainty.
Jake talks about this story that recently inspired him: https://deadline.com/2023/05/tj-newman-open-letter-dreamers-drowning-the-rescue-of-flight-1421-author-1235360533/
Want to access your authentic creativity? Mountain Breathwork infused with Reiki or certifications in Mountain Breathwork, Reiki, Akashic Record Reading, Spiritual Tools and other support systems are all available on: www.sageandblushwellness.com
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Siri gives an anonymous client an Akashic Record Reading session starting with a guided meditation. The client's name, voice and questions have been edited out and just the spiritual guidance is here for you to see if you relate to on any level. Enjoy a few nuggets of Akashic wisdom. If you'd like to have your own personal, specific Akashic Record Reading with Siri or learn how to read your own or other people's Akashic realm, feel free to reach out to siri@sageandblushwellness.com to schedule. You can also check out www.sageandblushwellness.com for all services and descriptions.
Help keep this show running and get a shout out in our next episode!
https://www.buzzsprout.com/2000852/support
Support the show
Siri Baruc Thornton gives the amazing Taraleigh Weathers a Mountain Breathwork infused with Reiki private session then chats about ADHD, the neurodivergent brain and how the music of the band, Phish, changed Taraleigh's life. They discuss being a performer and dancer and not being quite right for the parts, and the benefits of macro and micro dosing with psilocybin mushrooms.
Taraleigh helps thousands of adults with ADHD or neurodivergent brains, as well as pre-teens and teens, with her systems, tools and guided groups. These include: The Goal Squad Collective Coaching Program (http://www.rockinglife.com/goalsquad), her podcast: Phishing for Focus (coming to Osiris), her in-person PLAY! retreats (http://www.rockinglife.com/play), her hip hop band, The Middle Ages and her book on Amazon, “How to rock your life: maintain the magic of live music in your everyday experiences.”
Access your own Mountain Breathwork infused with Reiki experience and, or certifications in Mountain Breathwork, Reiki, Akashic Record Reading, Spiritual Tools and other support systems are all available on: www.sageandblushwellness.com
sage + blush wellness presents a gifted Mountain Breathwork infused with Reiki class for you! Enjoy this healing session in the comfort + privacy of your own space, in your own timing, as often as wanted. Siri prepares you with instructions on how to breathe, guides you through a grounding + running energy meditation + visualization of calling back your power + mastership, then guides you through a curated musical healing experience. This class includes affirmations along with the music, encouragements to bring you back to your breath, primal scream opportunities + a rest + receive portion of the class infused with unconditional love Reiki energy. Then Siri shares a poem she wrote at the end. We recommend having some water, a pillow for primal scream, a blanket + a private space to express and be you! For more accountability + to feel the power + connection of a live virtual class you can get your first class free, drop in anytime or join the membership: www.sageandblushwellness.com
We'd love to hear about your experience of this class! Reach out: Siri@sageandblushwellness.com
The incredible midwife of awakening, Cora Poage, received a private Mountain Breathwork infused with Reiki session before being interviewed by healer, Siri Baruc Thornton, founder of sage + blush wellness. Cora and Siri discuss being a creative, an actor, dealing with fear and anxiety, regulating the nervous system, psilocybin mushrooms, ayahuasca, sex, fear of intimacy, motherhood, social media and more! Cora shares her love of holding space for her clients and the relief of having presence. VIP support for creatives and Mountain Breathwork is available through www.sageandblushwellness.com
The client's name and voice have been edited out for their anonymity.
The Akashic Records contain the vibrational record of each individual soul and its journey. This vibrational body exists everywhere in its wholeness, and is completely available in all places. The Records contain all past, present, and future possibilities; and are an experiential body of knowledge and compassion. Access to this profound source is through a sacred prayer.
Having an Akashic Record reading can be extremely valuable. The soul's very essence and expression, potentials and purposes, can be revealed. Issues of the lifetime are brought to light from a spiritual perspective. Both favorable and difficult patterns that are present can be identified. Corrective measures required to establish harmony can be seen.
The purpose of a reading is to dignify the person being read. To dignify is to elevate. An Akashic Record reading is a way to uplift the one being read. Being in the Records, the reader perceives the potential of the person he or she is reading. The perception is then anchored in this ordinary dimension of consciousness. The person being read resonates to this higher frequency and becomes aware of the possibility of this quickened vibrational level. Through this upliftment, the person being read is relieved of lower vibrational activity and freed to move on in a higher state of consciousness and action.
You're invited to book a 1:1 session over zoom or get certified in Akashic Record Reading with Siri Baruc Thornton through www.sageandblushwellness.com
sage + blush wellness presents a gifted Mountain Breathwork infused with Reiki class for you! Enjoy this healing session in the comfort + privacy of your own space, in your own timing, as often as wanted. Siri pulls an oracle card, prepares you with instructions on how to breathe, guides you through a grounding + running energy meditation + visualization of calling back your power + then guides you through a curated musical healing experience. This class includes affirmations along with the music, encouragements to bring you back to your breath, primal scream opportunities + a rest + receive portion of the class infused with unconditional love Reiki energy. Then Siri shares a poem she wrote at the end. We recommend having some water, a pillow for primal scream, a blanket + a private space to express and be you! For more accountability + to feel the power + connection of a live virtual class you can get your first class free, drop in anytime or join the membership: www.sageandblushwellness.com
We'd love to hear about your experience of this class. Reach out: Siri@sageandblushwellness.com
sage + blush wellness presents a gifted Mountain Breathwork infused with Reiki class for you! Enjoy this healing session in the comfort + privacy of your own space, in your own timing, as often as wanted. Siri pulls an oracle card, prepares you with instructions on how to breathe, guides you through a grounding + running energy meditation + visualization of calling back your power + then guides you through a curated musical healing experience. This class includes affirmations along with the music, encouragements to bring you back to your breath, primal scream opportunities + a rest + receive portion of the class infused with unconditional love Reiki energy. Then Siri shares a poem she wrote at the end. We recommend having some water, a pillow for primal scream, a blanket + a private space to express and be you! For more accountability + to feel the power + connection of a live virtual class you can get your first class free, drop in anytime or join the membership: www.sageandblushwellness.com
We'd love to hear about your experience of this class. Reach out: Siri@sageandblushwellness.com
sage + blush wellness presents a gifted Mountain Breathwork infused with Reiki class for you! Enjoy this healing session in the comfort + privacy of your own space, in your own timing, as often as wanted. Siri pulls an oracle card, prepares you with instructions on how to breathe, guides you through a grounding + running energy meditation + visualization of calling back your power + then guides you through a curated musical healing experience. This class includes affirmations along with the music, encouragements to bring you back to your breath, primal scream opportunities + a rest + receive portion of the class infused with unconditional love Reiki energy. Then Siri shares a poem she wrote at the end. We recommend having some water, a pillow for primal scream, a blanket + a private space to express and be you! For more accountability + to feel the power + connection of a live virtual class you can get your first class free, drop in anytime or join the membership: www.sageandblushwellness.com
We'd love to hear about your experience of this class. Reach out: Siri@sageandblushwellness.com
Actress, producer, activist, Kimberly Leemans, received a Mountain Breathwork infused with Reiki session before being interviewed by healer, Siri Baruc Thornton. They talk about what "the actor wound" has meant to Kimberly in her life as a professional actress, as well as navigating the world of Hollywood and the decision to leave LA, live in Bend, Oregon and start a new kind of production company, Patronage Films, with her husband, actor, Falk Hentschel. She shared how they've decided to create a fair and just system for creatives that is in true service to the art and everyone involved. VIP support for creatives is available through www.sageandblushwellness.com
LA Weekly says Mela Lee is creating a world where it feels safe to be creative. She is a voice actress, musician and inspiration, changing the world one voice over and one song at a time. She's worked on multiple award winning TV shows and films including roles in Disney, Netflix, and Amazon Studios. Formerly the lead singer for Magnolia Memoir. Mela is currently delving into a highly-anticipated solo career. She also holds dynamic Authentic Voice Resonance workshops, guiding actors and artists to improve their craft and succeed in the industry and in life. Mela received an Akashic Record Reading, then Mountain Breathwork infused with Reiki session from Siri Baruc Thornton before they chatted about the life of a creative, Bootsy Collins, James Brown, overcoming abuse, human wounds, love and living one's dream wherever they are! VIP support for creatives is available through www.sageandblushwellness.com
Falk Hentschel (aka Hawkman in the DC Universe, also a breathwork facilitator) interviews actress, writer, producer, director, healer + founder of sage + blush wellness, Siri Baruc Thornton. Siri received a breathwork session from Falk before being interviewed by him. They talk authentically about being a creative, a healer, uncovering shameful truths as we reflect back and the human condition. VIP support for creatives is available through www.sageandblushwellness.com
sage + blush wellness presents a gifted Breathwork + Reiki class for you! Enjoy this healing session in the comfort + privacy of your own space, in your own timing, as often as wanted. Siri pulls an oracle card, prepares you with instructions on how to breathe, guides you through a grounding + running energy meditation + visualization of calling back your power + then guides you through a curated musical healing experience. This class includes affirmations along with the music, encouragements to bring you back to your breath, primal scream opportunities + a rest + receive portion of the class infused with unconditional love Reiki energy. Then Siri shares a poem she wrote at the end. We recommend having some water, a pillow for primal scream, a blanket + a private space to express and be you! For more accountability + to feel the power + connection of a live virtual class you can get your first class free, drop in anytime or join the membership: www.sageandblushwellness.com
We'd love to hear about your experience of this class. Reach out: Siri@sageandblushwellness.com
sage + blush wellness founder, Siri Baruc Thornton, interviews actress, Johanna Watts (Bullet Train, Star Trek: Enterprise, CSI: Miama) about what "the actor wound" has meant to her in her life as a professional actress, as well as navigating the world of Hollywood as the wife and sometimes writing partner of Jon Spaights (screenwriter Dune, Dr. Strange, Passengers), a producing/directing project very dear to hear heart and also find out what the beautiful expression of "I mountain you" means! VIP support for creatives is available through www.sageandblushwellness.com
Falk Hentschel gives a juicy and controversial interview! Falk is best known as Hawkman in the DC universe: Legends of Tomorrow as well as Arrow and The Flash. Falk was also a professional backup dancer for artists such as Mariah Carey, Britney Spears, Paulina Rubio, Jamelia and others. His other credits include: Knight and Day, The Closer, CSI and NCIS. Swap me Baby, a Rom Com body swap movie, starring Falk, is the first film produced by his company, Patronage Films, who create a space of fair value distribution on front and back end, a space that puts creativity, inspiration and storytelling first, nurturing storytellers to share their gift.
sage + blush wellness offers VIP support to creatives: www.sageandblushwellness.com
Is "the actor wound" specific to actors or does it apply to athletes and humans in general? And in what ways is a wound actually a gift? We explore this and so much more! Jason Amoroso, J.D., M.A., is an international performance coach specializing in self-mastery, spiritual growth, and creating a life aligned with the heart. His clients have included professional and Olympic athletes, celebrities, entrepreneurs, attorneys, artists, people healing from cancer and other illnesses. He loves working with people going through major life transitions who are committed to finding deeper purpose and who want to make a more meaningful contribution in the world. He is a student of A Course in Miracles, The Way of Mastery, and Dr. Joe Dispenza. sage + blush wellness offers VIP support for creatives www.sageandblushwellness.com
David Moscow is Executive Producer, co-creator, and host of From Scratch Food seasons 1 and 2 and From Scratch Home. David is best known as an actor (Big, Newsies, Honey, and others), and producer (The End of America, To Dust, Under the Silver Lake, In The Heights and others). He is a developer of mixed income green buildings in Harlem, New York. David shares his arc of being a famous child actor to finding how to give back in the world. He gives advise on what it takes to make it in the business of show and shares what he's learned along the way; marrying educational work in the world, facilitating creatives in their dreams and family life. sage + blush wellness offers VIP support to creatives: www.sageandblushwellness.com
We burst into Season 2 where politics meets Hollywood with stories from CEO of the Creative Coalition, Robin Bronk. She's an advocate and voice for the arts in Washington DC and in Hollywood. She shares insights into the actors who stand as a voice for the arts and causes that make a huge difference in our world. sage + blush wellness, Siri Baruc Thornton's wellness center, offers VIP support to creatives in the arts: www.sageandblushwellness.com
sage + blush wellness founder, Siri Baruc Thornton interviews Janine Wolf, Breathwork facilitator, spiritual coach + healer about "the actor wound" and what it's meant in her life as a professional Broadway, Film, TV + National commercial actress, Mother of 2 + wife of professional actor, Matthew Wolf. We explore friendship, self-worth, spiritual awakening, health battles and family life within Hollywood.
sage + blush wellness founder, Siri Baruc Thornton interviews Rachel Lynn, Master Channel, Teacher + Shawoman about what "the actor wound" has meant in her life as a singer, musician, actress as well as navigating the world of Hollywood vs. health priorities. VIP support for creatives is available through www.sageandblushwellness.com
sage + blush wellness founder, Siri Baruc Thornton interviews screenwriter, director, producer and Buddhist, Chris Saranchock about what "the actor wound" has meant in his life as a former actor, as well as navigating the world of Hollywood vs. health priorities. VIP support for creatives is available through www.sageandblushwellness.com
sage + blush wellness founder, Siri Baruc Thornton interviews actor, Matthew Wolf (Thor, Game of Thrones, The Girl with the Dragon Tattoo, X-Men, Dawn of the Planet of the Apes) about what "the actor wound" has meant to him in his life as a professional actor, as well as navigating the world of Hollywood vs. Family life. VIP support for creatives is available through www.sageandblushwellness.com
sage + blush wellness founder, Siri Baruc Thornton interviews actor Darren Darnborough (Magnum P.I., MacGyver, True Blood, 2 Broke Girls) about what "the actor wound" has meant to him in his life as a professional actor, as well as navigating the world of Hollywood whilst being a massive supporter of actors and charities. VIP support for creatives is available through www.sageandblushwellness.com
sage + blush wellness founder, Siri Baruc Thornton interviews actor, Neil Jackson (Stargirl, Absentia, The King's Man) about what "the actor wound" has meant to him in his life as a professional actor, as well as navigating the world of Hollywood in the face of struggles with anxiety and depression. VIP support for creatives is available through www.sageandblushwellness.com
Sage + Blush Wellness founder, Siri Baruc Thornton interviews the screenwriter of the upcoming 20th Century Studios movie, The Princess about what "the actor wound" has meant to him in his life as a former actor, as well as navigating the world of Hollywood vs. Family life.