NAOMI Abundant Life:: Recent Episodes
Sara Cardwell
The NAOMI Community provides women with a grace filled environment to pursue their personal growth. NAOMI women are willing to seek healing through honest reflection, engagement in true relationships and ownership of their values. We hope you join us on the journey of transformation For more information please check out our website http://Naomicommunity.org For additional resources please check out our videos http://Vimeo.com/naomicommunity
In this episode four women from the NAOMI Community share about their experiences in dependent relationships. They openly discuss how they show up in these type of relationships and the driving hidden motives behind their participation in dependent relationships.
In this episode four women from the NAOMI Community share about their experiences in learning how to build interpersonal relationships. The conversation is candid about the challenges of being in relationships that grow gradually over time as trust is built solely for the purpose of relationship.
This episode provides practice for naming the needs you have right now in this present moment. Use when you are calm.
This episode provides practice for identifying the difference between Wants that ease momentary discomfort and Needs that support long term well being. If you are struggling to recognize if something is a Want or a Need, this episode is for you. Consider listening to it after episode #19 Naming Needs.
This episode supports you in practicing being still with yourself and connecting with your breath and core. Use when you have a few moments of quiet or at the end of a long day to recenter.
This episode provides reflective practice for identifying and voicing needs. It will help you build understanding of what needs you might have and language for them. Practice saying these statements when you are in a calm state.
This episode provides reflective practice for naming feelings rather than judgements or evaluations of others and circumstances. It can support you in using feelings language. It is best to practice with this episode when you are in a calm state so that you are able to hold space for the feelings language that may be new and have discomfort. Content is created by NAOMI but the concept is influenced by the Center for Nonviolent Communication https://www.cnvc.org/
This episode will lead you through a few minutes of stillness to practice becoming aware of yourself. This is a good reflective exercise to use to practice grounding yourself in the present moment or to check in with yourself after a busy day.
This episode shares how we try to control others and circumstances that are not our responsibility in order to avoid being responsible for ourselves.
This episode shares how naming needs allows us to move from managing pain to creating well being in our life and relationships. Content that shares the connection between emotions and needs is influenced by The Center for Nonviolent Communication https://www.cnvc.org/ NAOMI content is Not a Nonviolent Communications Curriculum
Join us in this episode for another Abundant Life Community Conversation. We will be discussing what the experience is like to be led back to self.
If you would like to learn more about the NAOMI Abundant Life Community click on our Join the community button at our website naomicommunity.org for more resources and upcoming no cost connect gatherings and online growth groups.
This episode shares what it means to “be with'' by giving a woman the presence of relationship while she connects with herself.
This episode shares how learned helplessness challenges our ability to be emotionally honest.
This episode shares what honest reflection is and its importance in healing and growth.
In this episode three women from the Abundant Life Community share what it was like for them to start learning how to become emotionally honest. Please use the following link for access to a quality feelings wheel NAOMI content is not a Nonviolent Communications Curriculum) https://ytp.uoregon.edu/sites/ytp2.uoregon.edu/files/Feelings%20Wheel%20in%20PDF.pdf. https://www.cnvc.org/training/resource/feelings-inventory
This episode shares what feelings are intended to do for us. If you would like to learn more about the NAOMI Abundant Life Community clink on our Join the community button at our website naomicommunity.org for more resources and upcoming no cost connect gatherings.
This episode shares how to separate our feelings from facts as we learn how to be emotionally honest with ourselves and others. If you would like to learn more about the NAOMI Abundant Life Community clink on our Join the community button at our website naomicommunity.org for more resources and upcoming no cost connect gatherings.
This episode describes how becoming Emotionally Honest impacts our lives and shares one woman’s story of the discomfort of becoming emotionally honest. If you would like to learn more about the NAOMI Abundant Life Community click on our Join the Community button at our website naomicommunity.org for more resources and upcoming no cost connect gatherings.
This episode describes how interdependent relationships honor each other well and shares a story of a woman learning how to be present in an interdependent relationship. If you would like to learn more about the NAOMI Abundant Life Community click on our Join the community button at our website naomicommunity.org for more resources and upcoming no cost connect gatherings. Reflective Questions: This curious question can help to build your awareness after listening to the episode: Who in my life encourages me to learn more about myself?
This episode describes how dependent relationships operate and what the experience is like in a dependent relationship. Dependency is common in relationships and the first step towards healing is being reflective so that you can be responsible for yourself. Remember to give yourself grace as this healing process takes time. If you would like to learn more about the NAOMI Abundant Life Community click on our Join the community button at our website Naomicommunity.org for more resources and upcoming no cost connect gatherings.
Reflective Questions
These curious questions can help to build your awareness after listening to the episode:
- How do I participate in my relationships in order to keep the relationship intact?
- What do I change about myself to ensure that others won’t leave me?
This episode describes what Dependency is and shares a story of how one woman experiences dependency in her life. Please listen to our Interdependency Episode to hear about the freedom from that is possible. If you would like to learn more about the NAOMI Abundant Life Community click on our Join the community button at our website naomicommunity.org for more resources and upcoming no cost connect gatherings.
This episode describes Interdependency and shares the story of how one woman begins to navigate the discomfort of experiencing interdependency in her life. If you would like to learn more about the NAOMI Abundant Life Community click on our Join the community button at our website Naomicommunity.org for more resources and upcoming no cost connect gatherings.
Join us as NAOMI Community Members Shante and Sara discuss being in the journey of healing. For more info go to Naomicommunity.org
This episode shares what true relationship is on the journey of transformation. For more info go to Naomicommunity.org
This episode shares what healing is on our journey of transformation. For more info go to Naomicommunity.org
This episode shares what willingness means on the journey of transformation. For more info go to Naomicommunity.org
This episode shares about the NAOMI Transformation Journey that the women in our Abundant Life Community travel on together. Please see our other episodes that share more about willingness, healing and true relationships. Visit our website for more info at Naomicommunity.org
We often focus on fixing our behavior as a way to ease our discomfort in present circumstances. This leaves us vulnerable to circumstances and a constant endless striving to manage pain in our lives. Healing gives enduring change that provides true freedom.