Untamed and Embodied with Tertia Riegler

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Ready to stop playing small in your business? Discover why the fear of success holds many women back and how to create a version of success you actually desire.

Common hidden fears that keep you playing small
Three limiting beliefs about successful people
How internal conflict sabotages your actions
Ways these beliefs show up in your marketing and business growth
Practical steps to redefine and embody your personal version of success

📌Shatter Your Fear of Being Seen and Magnetize Dream Clients Every Time (Join the Waitlist) https://tertia-riegler.kit.com/tac

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Instagram ▶️ https://www.instagram.com/tertia_riegler/

Facebook▶️ https://www.facebook.com/tertiariegler.embodimentcoach/

Website ▶️https://tertiariegler.com

📌 Disclaimer: This episode is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

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📌 Get on the waitlist for my BETA program to be more confidently visible using energetics, mindset and embodiment https://tertiariegler.com/work-with-tertia/

Are you ready to embody the true energy of a CEO, no matter your business stage? This episode is your guide to stepping beyond surface-level rituals and into the practical power of CEO energy as an inner way of being. If you feel like “embodying your queen energy” or “taking aligned action” sound inspiring but leave you asking, “But how do I actually do that?”, you’re in the right place.

Inside, I unpack what CEO energy really means for spiritual business owners who crave consistency, income growth, and genuine fulfillment (not just hustle or more certifications). You'll discover how your map of the world, your nervous system, and your body’s wisdom influence every decision, action, and leap you take in your business.

In this episode, you’ll learn:
✔️The 3 practical shifts to step into authentic CEO energy today
✔️How “possibility blindness” keeps you stuck (and how to rewrite your inner map)
✔️Why your nervous system (not just your mind) holds the keys to aligned action
✔️Powerful daily practices to dissolve self-sabotage and step into easeful leadership
✔️How cultivating body sensitivity brings more clarity, confidence, and nourishment to your business growth

Keywords: CEO energy, feminine embodiment, spiritual business owners, aligned action, queen energy, business decisions, self-worth, business mindset, limiting beliefs, map of the world, scaling business, consistent income, client roster, business growth, nervous system, content creation

📌Shatter Your Fear of Being Seen and Magnetize Dream Clients Every Time (Join the Waitlist) https://tertia-riegler.kit.com/tac

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Instagram ▶️ https://www.instagram.com/tertia_riegler/

Facebook▶️ https://www.facebook.com/tertiariegler.embodimentcoach/

Website ▶️https://tertiariegler.com

📌 Disclaimer: This episode is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

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Do you ever find yourself wishing you could show up as your true, unfiltered self, whether online, on stage, or in any room you walk into? If you long for a way to express your full presence and power in your business without feeling exposed or disconnected, this episode is for you.

If visibility feels vulnerable, or if the inner critic and nervous system wobbles keep you hiding parts of yourself, these tools that I share in this episode, will help you root into self-trust and stay connected to your purpose. You’ll walk away with ways to build real confidence, anchor your energy, and dissolve old patterns of seeking validation from outside.

In this episode, you’ll learn:

Transforming fear into fuel by reframing how you experience strong emotions
Building real confidence through tiny, low-stakes steps that stretch your comfort zone
Claiming your value and authority from within, not from likes or comments
The key role of body sensitivity in quieting your inner critic and bypassing imposter syndrome
How understanding your nervous system dissolves self-judgment and unlocks self-compassion

Keywords: confident visibility, feminine embodiment, nervous system work, business visibility, embodied business, self-worth in business, imposter syndrome, inner critic, spiritual entrepreneurs, authentic marketing

📌Shatter Your Fear of Being Seen and Magnetize Dream Clients Every Time (Join the Waitlist) https://tertia-riegler.kit.com/tac

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Instagram ▶️ https://www.instagram.com/tertia_riegler/

Facebook▶️ https://www.facebook.com/tertiariegler.embodimentcoach/

Website ▶️https://tertiariegler.com

📌 Disclaimer: This episode is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

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Learn three energy clearing techniques to help make showing up and being visible in your business feel easier and less intimidating.

🔴 FREE workshop Make Visibility Easier: https://tertiariegler.com/make-visibility-easier-workshop/

In this episode, you’ll discover:

Three simple, somatic energy clearing practices for easier visibility
The hidden ways tension and fear contract your energy—and how to release them
How to physically and energetically “take up more space” for magnetic presence
Why rooting into safety is essential for authentic self-expression

📌Shatter Your Fear of Being Seen and Magnetize Dream Clients Every Time (Join the Waitlist) https://tertia-riegler.kit.com/tac

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Instagram ▶️ https://www.instagram.com/tertia_riegler/

Facebook▶️ https://www.facebook.com/tertiariegler.embodimentcoach/

Website ▶️https://tertiariegler.com

📌 Disclaimer: This episode is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

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Feeling the fear of being truly seen in your business? If stepping into the spotlight feels daunting even though you know your work matters, this episode is your guide to healing the fear of visibility.

🔴Free Workshop: Make Visibility Easier https://tertiariegler.com/make-visibility-easier-workshop/

In this episode we explore why authentic, confident presence is more important than ever in today’s AI-saturated, trust-starved world.

This is an invitation to spiritual business owners ready to outshine generic content and magnetise their unique audience. If you find yourself procrastinating, comparing, or shrinking when opportunities arise, there is a way through.

In this episode, you’ll discover:

How the fear of visibility is linked to nervous system patterns, not just mindset
Why self-trust and self-acceptance are foundational for authentic confidence
Actionable practices to build your body’s capacity for visibility, worthiness, and enoughness
How rituals and embodiment unlock real, sustainable self-worth

Tune in for insight and practices that help you step forward in your full spectrum, and be seen, heard, and magnetic to the clients who are meant for you.

Keywords: visibility blocks, fear of visibility, self-worth in business, embodied confidence, feminine embodiment, nervous system healing, spiritual business owners, business confidence, healing visibility wounds, self-trust practices, comparison trap, authentic visibility, ritual for entrepreneurs, feminine energy in business

📌Shatter Your Fear of Being Seen and Magnetize Dream Clients Every Time (Join the Waitlist) https://tertia-riegler.kit.com/tac

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Instagram ▶️ https://www.instagram.com/tertia_riegler/

Facebook▶️ https://www.facebook.com/tertiariegler.embodimentcoach/

Website ▶️https://tertiariegler.com

📌 Disclaimer: This episode is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

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Feeling stuck when it comes to showing up and being visible in your business? In this episode of the Feminine Embodiment for Spiritual Business Owners Podcast, Tertia unpacks why visibility can feel so hard, even when you know it’s the key to attracting new clients and growing your business.

🔴Free Workshop: Make Visibility Easier https://tertiariegler.com/make-visibility-easier-workshop/

Tertia explores the hidden fears around how we’re perceived, the instinct to manage others’ opinions, and the social conditioning (especially for women) that makes self-promotion uncomfortable. You’ll discover why fear is a normal part of the process, why authenticity always wins over perfection, and get practical steps to gently stretch your comfort zone. Tune in to learn how to work with your nervous system, break free from perfectionism, and become confidently visible as your most authentic self.

Keywords: visibility, business growth, marketing, feminine embodiment, spiritual business owners, confidence, authenticity, fear of being seen, managing perceptions, nervous system, public speaking, personal branding, perfectionism, vulnerability, self-promotion, women's conditioning, social nervous system, belonging, client attraction, energy management, unconscious beliefs, authenticity journey, personal development, breaking through comfort zones, up-leveling business,

📌Shatter Your Fear of Being Seen and Magnetize Dream Clients Every Time (Join the Waitlist) https://tertia-riegler.kit.com/tac

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Instagram ▶️ https://www.instagram.com/tertia_riegler/

Facebook▶️ https://www.facebook.com/tertiariegler.embodimentcoach/

Website ▶️https://tertiariegler.com

📌 Disclaimer: This episode is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

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Struggling with visibility blocks in your soul-led business? In this episode, we explore how Identity Work is the key to building business confidence and showing up authentically. If you're a spiritual entrepreneur or conscious creator feeling held back by the fear of being seen, this deep dive into mindset for business will help you align your internal identity with your external goals.

In this episode, you’ll learn:

How your identity shapes your sales, pricing, marketing, and client attraction
Why strategy alone may not create the results you want
How confirmation bias keeps proving your current identity true
Why self-worth matters when calling in premium clients

Keywords: identity work, identity work for business, business visibility, business confidence, self concept in business, feminine embodiment, feminine embodiment coach, nervous system and business, nervous system work, sales confidence, spiritual business owners, embodied business, visibility for entrepreneurs, confident visibility, premium clients, self worth in business, feminine energy in business

📌Shatter Your Fear of Being Seen and Magnetize Dream Clients Every Time (Join the Waitlist) https://tertia-riegler.kit.com/tac

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Instagram ▶️ https://www.instagram.com/tertia_riegler/

Facebook▶️ https://www.facebook.com/tertiariegler.embodimentcoach/

Website ▶️https://tertiariegler.com

📌 Disclaimer: This episode is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

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Wondering how to attract dream clients as a spiritual entrepreneur? In this episode, we dive into the energetic alignment and spiritual business strategy needed to become a magnet for your soul-led audience. If you've been struggling with marketing for healers or coaching business growth, this session on identity work will help you shift your frequency to be seen by the right people.

In this episode I share:

Why being chosen can feel surprisingly vulnerable
How your relationship with receiving may be shaping your business
The difference between wanting clients and being available to receive them
Why visibility is not only about what you say, but who you allow yourself to be

Journalling questions

If you were free to show up as your most expressed and authentic self what would you do differently?

If you were standing firmly behind the value of your offers and you charged accordingly, what would that look like?

How would you show up and create content, have sales conversations, network and express about your work if you knew that being chosen was inevitable since you have already chosen yourself?

📌Shatter Your Fear of Being Seen and Magnetize Dream Clients Every Time (Join the Waitlist) https://tertia-riegler.kit.com/tac

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Instagram ▶️ https://www.instagram.com/tertia_riegler/

Facebook▶️ https://www.facebook.com/tertiariegler.embodimentcoach/

Website ▶️https://tertiariegler.com

📌 Disclaimer: This episode is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

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Ready to scale your conscious business? Discover how to use the natural intelligence of your body to dial up your magnetism and attract high-level clients and opportunities with ease.

In this episode, you’ll learn:

What magnetism means beyond the usual “just be magnetic” advice.
Why working harder is not always the thing that brings your desire closer.
Why your relationship with your desire matters more than you may realise.

Links and Resources mentioned:

Visibility Archetype Quiz https://tertiariegler.com/quiz/

Magnetic Visibility Accelerator https://tertiariegler.com/work-with-tertia/

Keywords: magnetism in business, feminine magnetism, spiritual business owners, embodied business, nervous system, feminine embodiment, magnetic visibility, calling in clients, aligned action in business, business growth

📌Shatter Your Fear of Being Seen and Magnetize Dream Clients Every Time (Join the Waitlist) https://tertia-riegler.kit.com/tac

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Instagram ▶️ https://www.instagram.com/tertia_riegler/

Facebook▶️ https://www.facebook.com/tertiariegler.embodimentcoach/

Website ▶️https://tertiariegler.com

📌 Disclaimer: This episode is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

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Even with a great strategy, do you struggle to show up? We explore the mindset for healers and coaches needed to feel safe being seen and how to overcome the fear of "being too much."

Key Points:

Why consistency doesn’t mean showing up daily or weekly and on every platform.
How the fear of being too much or not enough can make visibility feel unsafe in your nervous system.
Why tying your worth to your output, engagement, sales, or audience response can keep you from showing up.
Why needing approval from others slows you down
How running your business from your head can lead to disconnection from your body, perfectionism, procrastination, and patterns that look like self-sabotage but are actually self-protection

Keywords: visibility blocks in business, nervous system and visibility, spiritual women entrepreneurs, consistent visibility, being seen in business, visibility for spiritual entrepreneurs, business growth and nervous system safety, feminine embodiment in business, self-worth and visibility, embodied business visibility

📌Shatter Your Fear of Being Seen and Magnetize Dream Clients Every Time (Join the Waitlist) https://tertia-riegler.kit.com/tac

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Instagram ▶️ https://www.instagram.com/tertia_riegler/

Facebook▶️ https://www.facebook.com/tertiariegler.embodimentcoach/

Website ▶️https://tertiariegler.com

📌 Disclaimer: This episode is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

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What if work doesn’t actually start at your computer, but somewhere else entirely? In this conversation, we explore what it means to find the centre of yourself before you sit down to work, and how that changes the way you make decisions, navigate the ebbs and flows of business, and show up in your work.

If you’ve ever sat down at your laptop because that’s what you do when you work, even when there’s nothing you actually need to do, or found yourself procrastinating, overthinking, or waking up in the middle of the night with everything spinning in your head, you’re in the right place.

In this episode, I speak with Jenna Ward, founder of the School of Embodied Arts and the teacher I trained with for my Feminine Embodiment Coaching Certification. We explore how embodiment, vulnerability, sensitivity, and the feminine can change the way you make decisions, navigate business ebbs and flows, hold your centre, and bring more of your true self into your work.

We talk about:

Why embodiment is not about being perfect, but about becoming more willing to feel, notice, and be sincere with yourself
How vulnerability and sensitivity help you access deeper body wisdom and make more aligned decisions
Why “work doesn’t start at your computer” and what it means to begin your work from your body instead
The difference between “I don’t feel like doing it” and using how you want to feel as the fuel for aligned action
How business dips, winter seasons, and ebbs can reveal what needs to shift instead of meaning you are failing
Why your particular frequency, values, and lived self are the magic sauce in a transformational business

Links and Resources mentioned:

Free Self Coaching Tool: https://jennaward.co/self/
Feminine Embodiment Coaching Certification: https://jennaward.co

Keywords: feminine embodiment coaching, spiritual business owners, embodied business, nervous system and business, feminine business, embodiment practices, somatic self coaching, Jenna Ward, feminine embodiment certification, business ebbs and flows

📌Shatter Your Fear of Being Seen and Magnetize Dream Clients Every Time (Join the Waitlist) https://tertia-riegler.kit.com/tac

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Instagram ▶️ https://www.instagram.com/tertia_riegler/

Facebook▶️ https://www.facebook.com/tertiariegler.embodimentcoach/

Website ▶️https://tertiariegler.com

📌 Disclaimer: This episode is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

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Reflecting on the journey of spiritual entrepreneurship. From feminine leadership to business systems, these 7 lessons will help you build a profitable business without sacrificing your soul.

Key Points:

Why treating your spiritual business like a business changes the energy you bring to it
How clear start-and-stop rituals can help you focus, switch off, and create better boundaries
Why your business cannot always operate in constant summer energy
How working with your current life season can protect your nervous system from burnout
Why simple systems, content tracking, and email automation can free up creative capacity
The difference between sharing vulnerably and sharing from an unprocessed wound
Why tangible messaging matters if you want people to understand and buy your offers

Links and Resources mentioned:
Lead Magnet: https://tertiariegler.com/embodied-expansion-practice/
Beta Program in June: https://tertiariegler.com/work-with-tertia/

Keywords: spiritual business, spiritual women in business, feminine embodiment business, nervous system and business, growing a spiritual business, CEO energy, spiritual entrepreneurship, visibility wounds, business boundaries, messaging for spiritual entrepreneurs

📌Shatter Your Fear of Being Seen and Magnetize Dream Clients Every Time (Join the Waitlist) https://tertia-riegler.kit.com/tac

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Instagram ▶️ https://www.instagram.com/tertia_riegler/

Facebook▶️ https://www.facebook.com/tertiariegler.embodimentcoach/

Website ▶️https://tertiariegler.com

📌 Disclaimer: This episode is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

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If your spiritual business feels like it’s taking over your entire life, where you’re doing all the things you’ve been told to do, but somehow you have less time, less energy, and less space for what actually matters to you…this episode is for you.

If you’ve ever found yourself working more than you expected, second-guessing your decisions, or wondering why the business you created for freedom now feels like a cage, this episode will show you what’s actually going on and how to start shifting it.

In this episode, you’ll learn what it really means to create a life-first business, and the four foundational shifts that help you take your power back as a business owner. We go into the deeper internal dynamics that drive overworking, misalignment, and burnout, and how to build a spiritual business that supports your life instead of consuming it.

Key Points:

Why many spiritual entrepreneurs end up building businesses that feel like a cage
How expert advice can disconnect you from your own way of working
The importance of defining your “why” as an anchor for decision-making and stability
What values actually are, and how they shape your behavior and priorities
Why intuition alone isn’t always reliable and how fear can disguise itself as intuition
How embodiment and internal felt sense create a more trustworthy navigation system
The role of systems and support in creating space without sacrificing your integrity

Links and Resources mentioned:

She Leads Embodied Beta Programme
DM me https://www.instagram.com/tertia_riegler/
Book Free Discovery Call https://tertiariegler.com/book/
Episode 65: Fear vs Intuition https://www.buzzsprout.com/2004120/episodes/17729141

Keywords: life-first business, spiritual business burnout, feminine embodiment in business, nervous system and entrepreneurship, intuitive decision making in business, values-based business, embodiment for entrepreneurs, spiritual CEO energy

📌Shatter Your Fear of Being Seen and Magnetize Dream Clients Every Time (Join the Waitlist) https://tertia-riegler.kit.com/tac

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Instagram ▶️ https://www.instagram.com/tertia_riegler/

Facebook▶️ https://www.facebook.com/tertiariegler.embodimentcoach/

Website ▶️https://tertiariegler.com

📌 Disclaimer: This episode is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

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Feeling blocked in your business isn’t always about finding a better strategy. Often, it’s your inner world and nervous system holding the reins.

If you’ve ever sat down to show up in your business and suddenly felt tired, distracted, or unable to follow through, this episode will show you what’s actually happening beneath the surface and how to start working with your nervous system so you can show up consistently, sell, and grow your spiritual business in a way that feels like you.

In this episode, we go beyond strategy and mindset to uncover the real reason spiritual entrepreneurs hold themselves back from visibility, selling, and growth. You’ll learn how your nervous system shapes your actions and how to begin shifting that from the inside out.

Key Points:

Why strategy alone doesn’t solve inconsistency in your business
The hidden internal conflict between spirituality, visibility, and making money
How your nervous system creates avoidance, procrastination, and “random” distractions
Why self-awareness and mindset work aren’t always enough to create change
How embodiment helps you access clarity, self-trust, and aligned action
A simple somatic practice to feel the difference between your current self and your CEO self

Links and Resources mentioned:

Episode 81 https://www.buzzsprout.com/2004120/episodes/18938673
Episide 82 https://www.buzzsprout.com/2004120/episodes/18976461
Get Unstuck In Your Business Embodied Expansion Practice https://tertiariegler.com/embodied-expansion-practice/

Keywords: nervous system and business, why you avoid selling, visibility blocks, spiritual entrepreneurs business growth, consistency in business, self-sabotage in business, embodiment for entrepreneurs, follow through in business, nervous system regulation for entrepreneurs

📌Shatter Your Fear of Being Seen and Magnetize Dream Clients Every Time (Join the Waitlist) https://tertia-riegler.kit.com/tac

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Connect with me!

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Instagram ▶️ https://www.instagram.com/tertia_riegler/

Facebook▶️ https://www.facebook.com/tertiariegler.embodimentcoach/

Website ▶️https://tertiariegler.com

📌 Disclaimer: This episode is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

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Imagine what it would feel like if you were fully yourself in your business. If you stopped holding parts of yourself back and you stopped wondering if that version of you is too much, that people won't get you or that people won't want to work with you.

In this episode I walk you through five signs you may be holding yourself back in your business, including how this can show up in your offers, your content and your voice, your client relationships, your decision-making, and the roles you play.

This is part two of the three-part series we’re in right now, and it builds on last week’s conversation about the feeling that your business is asking for a new version of you.

Key Takeaways

An offer can still be good and yet no longer reflect the depth of your current work.
Visibility struggles are often connected to self-permission, not just strategy.
Your client relationships can reveal where you are still overgiving or abandoning your own standards.
Indecision is often less about confusion and more about not yet feeling safe to honour what you already know.

Journaling Questions from This Episode

Where are you packaging your work smaller than it really is?
What part of you still doesn’t fully get to speak?
Where are you still softening your standards to avoid disappointing people?
What decision have you already made internally but haven’t honoured yet?
Who are you still being inside your business? What old role are you still unconsciously playing out?

Other episodes in the series

81: Your Business is Asking for a New Version of You https://www.buzzsprout.com/2004120/episodes/18938673

Keywords: holding yourself back in business, feminine embodiment, spiritual entrepreneurship, nervous system regulation, business alignment, identity shift, feminine leadership, spiritual women in business

📌Shatter Your Fear of Being Seen and Magnetize Dream Clients Every Time (Join the Waitlist) https://tertia-riegler.kit.com/tac

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Instagram ▶️ https://www.instagram.com/tertia_riegler/

Facebook▶️ https://www.facebook.com/tertiariegler.embodimentcoach/

Website ▶️https://tertiariegler.com

📌 Disclaimer: This episode is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

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If your business feels misaligned, heavy, or harder than it used to, this episode will help you understand why.

In this episode, I explore how identity, self-concept, embodiment, and nervous system capacity affect business growth, and why many women entrepreneurs feel stuck even when their strategy is technically working.

You’ll learn how to recognise when you’ve outgrown the version of yourself that built your business, and why your next level may require internal expansion before external change.

In this episode, you’ll learn:

Why your business may feel out of alignment
How identity and self-perception shape business growth
Signs you may have outgrown your current business identity
How nervous system capacity affects expansion
A simple reflection to help you notice where your old identity may still be in charge

This is the first episode in a 3-part series on identity evolution, feminine embodiment, and aligned business growth.

Ready to step into your expanded version? If you're done waiting and ready to see where you've outgrown your current role, let's talk. Book your Free Feminine Embodiment Discovery Call here https://tertiariegler.com/book/

Keywords: feminine embodiment, spiritual entrepreneurship, nervous system regulation, business alignment, scaling with ease, identity shift, conscious leadership, overcoming burnout, women in business.

📌Shatter Your Fear of Being Seen and Magnetize Dream Clients Every Time (Join the Waitlist) https://tertia-riegler.kit.com/tac

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Instagram ▶️ https://www.instagram.com/tertia_riegler/

Facebook▶️ https://www.facebook.com/tertiariegler.embodimentcoach/

Website ▶️https://tertiariegler.com

📌 Disclaimer: This episode is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

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Are you tired of polling everyone in the room every time you have to make a high-stakes move in your business? If you spend your time looking at spreadsheets, asking mentors, and scrolling online to see what others are doing, you are looking for the answer outside of yourself. You’re spinning in a loop of logic, and it’s like you’re weightlifting with only one arm.

Whenever there is an important decision like hiring someone new, or perhaps pivoting your business, taking your energy up into your head, leads you to doubt yourself. And you end up sitting with the decision for way longer than you need to.

In this episode, we are changing that. You will learn how to break down the scaffolding that stops you from making decisions so you can move forward with ease, based on the undeniable data living right inside your own body.

In this episode, we unpack:

Why solving this only on the level of the mind makes you lopsided and keeps you churning water.
How habitual disembodiment, external sourcing, and fix-it loops are stopping you from committing to a course of action.
Why ignoring the space below your chin means you’re missing out on your most precise business data.
A simple ritual to bring your awareness inwards before sending your energy out into strategy and doing.
A guided walkthrough to help you sense your physical body, the "texture" of your thoughts, your emotional constellations, and your energetic vibe.

Stop wasting time on the backwards-and-forwards motion.

If you want to:

-->tap into your inner compass;

-->so you can start Q3 with unwavering self-trust,

-->I have two spots open for 1:1 coaching clients

Book discovery call: https://tertiariegler.com/book/

Feminine embodiment, business decisions, second-guessing, inner compass, high-stakes business, female entrepreneurs, getting out of your head, self-trust in leadership.

📌Shatter Your Fear of Being Seen and Magnetize Dream Clients Every Time (Join the Waitlist) https://tertia-riegler.kit.com/tac

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Instagram ▶️ https://www.instagram.com/tertia_riegler/

Facebook▶️ https://www.facebook.com/tertiariegler.embodimentcoach/

Website ▶️https://tertiariegler.com

📌 Disclaimer: This episode is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

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Do you feel like you’re winning in business but losing at home? Or perhaps failing at both because you’re spread so thin? If you’ve ever found yourself answering “urgent" client emails while sitting at your kid's game, or if the only way you get a break is by literally getting sick, this episode is a must-listen.

Work-life balance is often held up as something to aim for, but in practice it can feel frustratingly out of reach, especially for women entrepreneurs who care deeply about their work and carry a lot of responsibility in other areas of life too.

In this episode, I unpack why the idea of balance can be misleading and what may actually be driving the feeling of being constantly on, overstretched, and unable to switch off.

What You Will Learn in This Episode

The hidden internal rules that shape how you work, rest, and relate to success
Why cognitive awareness alone is often not enough to create lasting change
How embodiment helps you make decisions from your internal world instead of external pressure

Get my FREE weekly newsletter with strategies to help you get out of your own way and have the success that you say you want https://tertiariegler.com/news/

📌Shatter Your Fear of Being Seen and Magnetize Dream Clients Every Time (Join the Waitlist) https://tertia-riegler.kit.com/tac

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Instagram ▶️ https://www.instagram.com/tertia_riegler/

Facebook▶️ https://www.facebook.com/tertiariegler.embodimentcoach/

Website ▶️https://tertiariegler.com

📌 Disclaimer: This episode is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

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Do you desire to increase your income and impact, and you’re showing up, but it feels like you are shouting into the void?

Many women entrepreneurs are doing everything they are told to do to be more visible, from posting more often to being on more platforms. But it doesn’t seem to work, and most often it’s only making them tired and frustrated.

In this episode, I’m pulling back the curtain on:

The Visibility Trap: Why posting more doesn't lead to being seen.
The Power of Rage: How suppressing your too-muchness turns into business resentment.
Survival Technology: Why your nervous system keeps you small and how to safely unravel those patterns.
The Embodiment Shift: Moving from broadcasting to leading from an unapologetic center.

Resources mentioned

https://podcasts.apple.com/us/podcast/we-can-do-hard-things-with-glennon-doyle/id1564530722?i=1000754397152

📌Shatter Your Fear of Being Seen and Magnetize Dream Clients Every Time (Join the Waitlist) https://tertia-riegler.kit.com/tac

=======================

Connect with me!

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Instagram ▶️ https://www.instagram.com/tertia_riegler/

Facebook▶️ https://www.facebook.com/tertiariegler.embodimentcoach/

Website ▶️https://tertiariegler.com

📌 Disclaimer: This episode is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

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Wondering how to stop your business from draining your energy or intruding on your relationships? Working for yourself can be really hard at times. When all your energy flows into your business as you ride the normal ebbs and flows, it can happen that you neglect parts of your life.

In this episode I explore how the relationship you have towards your business affects the other relationships in your life. I talk about the one thing that often gets missed in talking about entrepreneurship, namely embodiment. If you’re a solopreneur, coach, healer, creative, or anyone who wears all the hats in your business, and you want to flourish both in your business and your life, this episode is for you.

What You Will Learn in This Episode

How deeply held beliefs influence our actions and experiences
Why wellness habits aren't enough for women entrepreneurs
Integrating your deepest truth into daily actions and expressions

📌Shatter Your Fear of Being Seen and Magnetize Dream Clients Every Time (Join the Waitlist) https://tertia-riegler.kit.com/tac

=======================

Connect with me!

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Instagram ▶️ https://www.instagram.com/tertia_riegler/

Facebook▶️ https://www.facebook.com/tertiariegler.embodimentcoach/

Website ▶️https://tertiariegler.com

📌 Disclaimer: This episode is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

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As ambitious women and women entrepreneurs, it’s easy to fall into the go-go-go trap, especially when our world rewards our output and our productivity and puts logic and thinking above what we sense and feel.

In this episode I explore how to bring in more of the feminine while still honouring your masculine go energy. Imagine running your business while centering your wellbeing, and without getting stuck in stress cycles that burn you out. By leading with the feminine, you don’t only feel more present, more creative, and more sensually alive, you are also much more potent at work, at home and in your relationships.

What You Will Learn in This Episode

How masculine and feminine energy exist on a spectrum and how to use both in your business and leadership.
What it means to fully inhabit yourself instead of living as a shadow of your potency.
The difference between taking action from pressure versus letting your actions be fueled by your desire.

Sign up for the FREE weekly feminine embodiment newsletter with tips and practices to help you get out of your own way and hold the level of success you say that you want.

https://tertiariegler.com/news/

📌Shatter Your Fear of Being Seen and Magnetize Dream Clients Every Time (Join the Waitlist) https://tertia-riegler.kit.com/tac

=======================

Connect with me!

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Instagram ▶️ https://www.instagram.com/tertia_riegler/

Facebook▶️ https://www.facebook.com/tertiariegler.embodimentcoach/

Website ▶️https://tertiariegler.com

📌 Disclaimer: This episode is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

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There might be a few reasons why you are in the market for a coach. Perhaps you have come to a point where you need some support to help you move to your goals faster. Perhaps you’ve worked with a coach before and it was a great experience and you want to do it again. Or perhaps you’ve worked with a coach and it wasn’t so great, but this time you want to make a better decision.

If you are curious to know if working with a feminine embodiment coach (like me!) will actually help you move forward to your goals, this episode will give you a practical framework to decide.

In this episode I unpack

The difference between mentorship, traditional coaching and feminine embodiment coaching.
What a depth first approach means and how it works.
Three questions to ask yourself before you invest in coaching.

📌Shatter Your Fear of Being Seen and Magnetize Dream Clients Every Time (Join the Waitlist) https://tertia-riegler.kit.com/tac

=======================

Connect with me!

=======================

Instagram ▶️ https://www.instagram.com/tertia_riegler/

Facebook▶️ https://www.facebook.com/tertiariegler.embodimentcoach/

Website ▶️https://tertiariegler.com

📌 Disclaimer: This episode is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

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As female entrepreneurs, it’s easy to fall into the “go-go-go” trap, especially when you are driven and a high achiever woman.

In this episode I explore how to have energy and vitality for your work and still have something left for the rest of your life. Imagine a life where you aren’t dragging yourself from task to task, squeezing out every last drop of willpower and then have nothing left to give at the end of the day.

What You Will Learn in This Episode

Using your masculine and feminine energy in the context of work and leadership
Why working harder does not automatically lead to better outcomes
How conditioning around success shapes the way women run their businesses

📌Shatter Your Fear of Being Seen and Magnetize Dream Clients Every Time (Join the Waitlist) https://tertia-riegler.kit.com/tac

=======================

Connect with me!

=======================

Instagram ▶️ https://www.instagram.com/tertia_riegler/

Facebook▶️ https://www.facebook.com/tertiariegler.embodimentcoach/

Website ▶️https://tertiariegler.com

📌 Disclaimer: This episode is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

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Welcome to the Feminine Embodiment Podcast for women entrepreneurs. If you are an ambitious woman who wants to have it all without disconnecting, burning out or shifting into overdrive, this show delivers practical and actionable tips, tools and practices to help you get out of your head and overdoing, and into your body and sensations that you can inhabit more of yourself and have access to your full range of power.

Links mentioned in episode:

Send me a message on Instagram https://www.instagram.com/feminineembodimentcoach/

or via my website: https://tertiariegler.com/contact/

📌Shatter Your Fear of Being Seen and Magnetize Dream Clients Every Time (Join the Waitlist) https://tertia-riegler.kit.com/tac

=======================

Connect with me!

=======================

Instagram ▶️ https://www.instagram.com/tertia_riegler/

Facebook▶️ https://www.facebook.com/tertiariegler.embodimentcoach/

Website ▶️https://tertiariegler.com

📌 Disclaimer: This episode is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

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Driven but struggling with entrepreneurial habits? Discover the hidden link between identity work and your daily routines, and why willpower isn't enough for lasting change.

What You Will Learn in This Episode:

What makes a habit become a habit
Why relying on willpower alone backfires
Why resistance arises when you try to start or stop a habit

Here are the journalling questions to help you get clear on what’s actually happening inside your habit patterns.

What am I afraid might happen if this habit actually works?
What am I protecting myself from by avoiding this habit?
Which part of my identity is tied to this habit?
What might I need to face if I were to stop this habit?
From this place, what do I choose as my next step?

📌Shatter Your Fear of Being Seen and Magnetize Dream Clients Every Time (Join the Waitlist) https://tertia-riegler.kit.com/tac

=======================

Connect with me!

=======================

Instagram ▶️ https://www.instagram.com/tertia_riegler/

Facebook▶️ https://www.facebook.com/tertiariegler.embodimentcoach/

Website ▶️https://tertiariegler.com

📌 Disclaimer: This episode is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

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Stop ending the year exhausted. These 4 energetic practices and mindset shifts will help you stay resourced, calm, and clear as a spiritual entrepreneur.

What You Will Learn in This Episode

Why running at 150% is costing you more than you think
How listening to your body becomes your built-in GPS for wellness
A bold morning shift that pulls you out of survival mode

Key Takeaways

Why “body first, head second” changes your entire day
If you want more capacity, your standards must shift.

📌Shatter Your Fear of Being Seen and Magnetize Dream Clients Every Time (Join the Waitlist) https://tertia-riegler.kit.com/tac

=======================

Connect with me!

=======================

Instagram ▶️ https://www.instagram.com/tertia_riegler/

Facebook▶️ https://www.facebook.com/tertiariegler.embodimentcoach/

Website ▶️https://tertiariegler.com

📌 Disclaimer: This episode is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

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A behind-the-scenes look at my transition to a fully online spiritual business. I share what I learned about feminine leadership, honoring capacity, and finding your true niche.

What You’ll Learn in This Episode
➡️Why I changed my podcast name again and what I learned from it
➡️How I moved through the messy middle of not knowing what’s next
➡️What it means to follow the path of least resistance

Key Takeaways
➡️Making mistakes doesn’t mean you are a mistake
➡️Clarity comes from doing, not overthinking
➡️Your body usually knows what’s right before your mind does

📆 She Moves World free discovery call: https://tertiariegler.com/apply

📌Shatter Your Fear of Being Seen and Magnetize Dream Clients Every Time (Join the Waitlist) https://tertia-riegler.kit.com/tac

=======================

Connect with me!

=======================

Instagram ▶️ https://www.instagram.com/tertia_riegler/

Facebook▶️ https://www.facebook.com/tertiariegler.embodimentcoach/

Website ▶️https://tertiariegler.com

📌 Disclaimer: This episode is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

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If you’ve been trying so hard to grow into your next level and to feel more alive, confident, and fulfilled but it’s starting to feel like pushing a boulder uphill, this episode is for you. Maybe you’re longing for more depth, more spark, more purpose, yet you find yourself looping two steps forward, once step back. Maybe you’ve healed and healed and healed now just want to move forward. Or perhaps your life looks fine but feels a bit vanilla.

Life starts to meet you differently when you change how you relate to yourself, your goals, your business, and your life. That’s when you become magnetic.

Listen in as I walk you through how to embody your next-level self by coming back into your body, building nervous system capacity, and shifting from trying harder to receiving more.

What you’ll learn in this episode:

Three common patterns you may fall into when trying to embody your next level self
How to work with discomfort instead of running from it
Why trying harder or endless healing keeps you looping instead of expanding
The role of safety and sensitivity in creating authentic confidence
The 3-pillar spiral (Attune, Liberate, Expand) and how it supports your potency

📌Shatter Your Fear of Being Seen and Magnetize Dream Clients Every Time (Join the Waitlist) https://tertia-riegler.kit.com/tac

=======================

Connect with me!

=======================

Instagram ▶️ https://www.instagram.com/tertia_riegler/

Facebook▶️ https://www.facebook.com/tertiariegler.embodimentcoach/

Website ▶️https://tertiariegler.com

📌 Disclaimer: This episode is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

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In this practical episode, I take the mystery out of embodiment and show you exactly what it looks like to live from your body instead of your head. We look at how most of us are trained to rely only on our minds where a lot of analyzing and managing happens. We also get into why this habitual way of being may be the reason we end up feeling anxious, stuck, and disconnected.

When you’re stuck in your head, you’re using only half your power. Join me as I dive into what it means to live as a fully embodied woman.

What you’ll learn in this episode:

What it really means to inhabit all of who you are: the light, the dark, the feelings, the fullness
How being embodied helps you feel more present to your life, instead of caught up in thoughts or future worries
Why embodiment is the way we begin to live from wholeness, with an open heart and in our own truth

🧭Tune In To Your Truth
Grab this free audio & reconnect with your feminine wisdom & meet your life from a more grounded and embodied place.

https://tertiariegler.com/free-guided-audio/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode!

https://www.buzzsprout.com/2004120

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

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If you find yourself lying awake at 3am, replaying conversation or sitting at the table with your family but already bracing for tomorrow, you know how frustrating it is to be stuck in your head like that.

In this episode, I talk about why our nervous systems fall into overthinking and reactivity which looks like living from the head, and why embodiment is the piece that’s missing. I walk you through real examples of how your nervous system gets hijacked, and I give you practical tools to bring you back into your body so that you can feel more empowered and present to your life.

What You’ll Learn in This Episode

Why the mind keeps you in loops of reaction.
Nervous system patterns hold trauma and shape how resourced or reactive you feel.
Embodiment is non-negotiable if you want stronger boundaries, deeper intimacy, and true self-trust.

Rise Rooted

If you’re ready to stop living only in your head and start feeling more present in your own life, join us in Rise Rooted. It’s an eight-week journey where I’ll teach you the skills of feminine embodiment, so you can come back to your body, trust yourself more deeply, and feel resourced in the middle of everyday life.

Find out more here https://tertiariegler.com/feminine-embodiment-group-program/

🧭Tune In To Your Truth
Grab this free audio & reconnect with your feminine wisdom & meet your life from a more grounded and embodied place.

https://tertiariegler.com/free-guided-audio/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode!

https://www.buzzsprout.com/2004120

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

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Imagine how fantastic it would be if you had a simple yet powerful practice you can lean on in every part of life. Whether you’re faced with a tough decision, moving through the ups and downs of relationships, or simply needing to feel more grounded and steady inside yourself.

In this conversation, I share why a feminine embodiment practice is that practice, why it matters and how it shows up in the real, practical parts of your day. I talk about the pillars of embodiment and the four main areas where this practice becomes life-changing.

What You’ll Learn in This Episode:

What a feminine embodiment practice really is
Why sensitivity can become a compass instead of feeling like “too much”
How embodiment helps untangle an overworked nervous system so you can rest and receive
Why aliveness dims when we live from the neck up, and how to bring it back online

🧭Tune In To Your Truth
Grab this free audio & reconnect with your feminine wisdom & meet your life from a more grounded and embodied place.

https://tertiariegler.com/free-guided-audio/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode!

https://www.buzzsprout.com/2004120

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

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If you’ve ever second-guessed yourself, felt torn between two choices, or wondered whether that knot in your stomach was guidance or just anxiety, you are experiencing something which is so familiar to many women, myself included.

When you stand at a crossroads, how do you know if it’s intuition or fear speaking? In this episode, we explore the subtle signals of your body and why feeling safe is key. Listen in to discover a sure way to feel clear in your inner guidance.

What I share in this episode:

The difference between fear-driven and intuition-led decisions.
How the nervous system defaults to old conditioning under stress.
Why pushing through fear isn’t the answer, and what to do instead.
How to feel safe enough to act on your intuition, even when it’s edgy.

🧭Tune In To Your Truth
Grab this free audio & reconnect with your feminine wisdom & meet your life from a more grounded and embodied place.

https://tertiariegler.com/free-guided-audio/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode!

https://www.buzzsprout.com/2004120

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

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Feeling disconnected from your business? Here’s how to fall in love with your business again. In this episode, I’m breaking down five practical ways to reconnect with your work, get clear on what’s draining you, and start reclaiming your time, energy, and joy.

Your business can’t feel alive if you don’t feel alive. When you’re constantly in your head, pushing to keep up and either constantly creating content or binging other’s content, you disconnect from your body’s wisdom. And that means you stop being able to tune into your own inner guidance.

What You’ll Learn in This Episode

How outsourcing your authority puts your creativity on ice
The power of identifying what’s actually not working
Why honoring your body’s rhythm is the ultimate business strategy

Key Takeaways

Being magnetic in business starts with being resourced and feeling nourished
You’re allowed to stop following advice that doesn’t work for you
If it's not bringing joy or results, it’s probably time to let it go

📌Book a free Embodied Exploration Call https://calendly.com/tertia/consult

🧭Tune In To Your Truth
Grab this free audio & reconnect with your feminine wisdom & meet your life from a more grounded and embodied place.

https://tertiariegler.com/free-guided-audio/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode!

https://www.buzzsprout.com/2004120

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

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When nothing feels clear and you're not sure what's next, you're likely in the void. You’re not making big moves. You’re not feeling inspired. It’s like you’re hanging in the in-between.

In this episode, I talk about the feminine death and rebirth cycle that shows up in business. I share what the void actually feels like, what can make it harder than it needs to be, and how I've learned to move through it without making it wrong. I also break down the four phases I keep seeing in myself and in others when an identity shift is underway.

You’ll hear how I hold myself through this kind of transition, what embodiment has to do with it, and how to tell the difference between real rest and sneaky self-abandonment.

What You’ll Learn

The signs you’re in a death and rebirth cycle
Why the void triggers so much panic and how to work with that
The 3 ways we unconsciously resist what’s actually trying to emerge

Key Takeaways

Embodiment helps you stay resourced when your nervous system wants to run away.
The void is uncomfortable, but it’s also where your next version begins to root.
You can’t rush the in-between. But you can learn how to hold yourself in it.

📌Book a free Embodied Exploration Call https://calendly.com/tertia/consult

🧭Tune In To Your Truth
Grab this free audio & reconnect with your feminine wisdom & meet your life from a more grounded and embodied place.

https://tertiariegler.com/free-guided-audio/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode!

https://www.buzzsprout.com/2004120

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

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Many of us want to build a sustainable business that actually supports us financially, but also emotionally and energetically. But even with the best intentions, we still bump up against ourselves. That’s why knowing about business energetics can be helpful, so that you can lean into that as additional support.

In this episode, I share the five business energetics that keep showing up in my own work and with my clients. This exploration is for anyone who wants to build a business that actually feels good, pays well, supports your nervous system capacity, and allows you to show up as your full self.

What You’ll Learn in This Episode

Why congruence matters more than consistency when it comes to showing up
How to tell if your resistance is intuition or fear
What magnetism in business actually means (and it’s not about LOA tricks)

Key Takeaways

Knowing your desires is a powerful compass.
Your nervous system always wins, no matter how much you try to push
Sustainable business is built by learning to stay connected to yourself

🧭Tune In To Your Truth
Grab this free audio & reconnect with your feminine wisdom & meet your life from a more grounded and embodied place.

https://tertiariegler.com/free-guided-audio/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode!

https://www.buzzsprout.com/2004120

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

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Have you ever wondered why some desires feel effortless while others seem out of reach, no matter how hard you try? In this final episode of my mini series on rebuilding your business in an embodied way, I talk about resonance, and how the relationship you have with your goals can be the reason why business feels hard.

We are always in relationship with our desires. But sometimes what’s happening in your body isn’t lining up with what you think you want. Your nervous system’s job is to keep you safe, and that includes protecting you from goals that feel dangerous, even if you consciously desire them.

Listen in to hear me share the three kinds of relationships we can have with our desires, how unconscious beliefs get held in the body, and why your nervous system always finds a way to keep you safe, even if it means resistance to success.

Other episodes in this mini series

56: When You’re Doing Everything Right And Still Not Making The Money You Want: Rebuilding My Business From The Nervous System Up

57: How Structure and Rhythm Can Anchor Your Nervous System in Business

58: Creating Nervous System Safety for Boundaries and Visibility in Your Business

59: Embody Your Pleasure to Grow Your Business

60: Why You Don’t Feel Aligned With Your Offers (And How Embodied Clarity Changes That)

What You Will Learn In This Episode

How your nervous system and your relationship with your goals can leave you stuck in business, even when you’re doing all the things.
The three ways you relate to your desires on a subconscious and energetic level
Why nervous system-based embodiment work creates resonance with your goals and helps unlock what’s been keeping them out of reach.

🧭Tune In To Your Truth
Grab this free audio & reconnect with your feminine wisdom & meet your life from a more grounded and embodied place.

https://tertiariegler.com/free-guided-audio/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode!

https://www.buzzsprout.com/2004120

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

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If you’ve ever felt disconnected from your work, or struggled to sell something you just aren’t passionate about, this episode is for you.

So often in business we’re taught to analyze pain points, find problems to solve, and build our offers around that. And while there’s truth to that, it can easily pull you out of your body and into your head. When you create offers only from your head, it is possible to end up feeling disconnected from your offers.

In this episode, I share the fourth shift in this mini series about rebuilding my business from a place of embodiment: creating offers I can fully stand behind.

What You Will Learn in This Episode

How building offers from your head creates disconnection and misalignment.
Why embodiment is key to accessing clarity and creating offers that feel fully aligned.
How congruence allows your energy, words, and offers to work together.

Key Takeaways

Misaligned offers require massive energy to maintain, tying up your creativity and expression.
Embodied clarity brings you into relationship with your own medicine and work.
When you feel congruent with your offer, trust and magnetism is a natural outcome of that.

Other episodes in this series:

56: When You’re Doing Everything Right And Still Not Making The Money You Want: Rebuilding My Business From The Nervous System Up

57: How Structure and Rhythm Can Anchor Your Nervous System in Business

58: Creating Nervous System Safety for Boundaries and Visibility in Your Business

59: Embody Your Pleasure to Grow Your Business

🧭Tune In To Your Truth
Grab this free audio & reconnect with your feminine wisdom & meet your life from a more grounded and embodied place.

https://tertiariegler.com/free-guided-audio/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode!

https://www.buzzsprout.com/2004120

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

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How would your business shift if you were to bring more pleasure in? Pleasure is often misunderstood when it comes to business. We may think it's something that detracts from our productivity. But when you deliberately cultivate pleasure, you build a business that feeds your soul and allows you to feel alive in your work. That aliveness flows into everything you create.

In this episode, we're diving into the role of pleasure in your business. I share how I had to dismantle my own internal beliefs about the legitimacy and value of pleasure and how feminine embodiment has helped me. When you're disconnected from your body, you're also disconnected from your pleasure. And it's through the body that we access creativity, intuition, and magnetism in business which are the ingredients that help our businesses grow.

What You Will Learn in This Episode:

How bringing pleasure into your business supports your nervous system and keeps you out of survival mode.
The cultural beliefs that make us put pleasure last and how to rewrite that story.
Practical ways to bring more pleasure into your daily business tasks and routines.

Key Takeaways:

Pleasure is something you cultivate deliberately; it's not something that happens on its own.
The more you operate from your head, the more you lose access to your body's wisdom and your natural magnetism.
Small acts of pleasure throughout your workday reconnect you to creativity, intuition, and aliveness.

Other episodes in this series

56: When You’re Doing Everything Right And Still Not Making The Money You Want: Rebuilding My Business From The Nervous System Up

57: How Structure and Rhythm Can Anchor Your Nervous System in Business

58: Creating Nervous System Safety for Boundaries and Visibility in Your Business

🧭Tune In To Your Truth
Grab this free audio & reconnect with your feminine wisdom & meet your life from a more grounded and embodied place.

https://tertiariegler.com/free-guided-audio/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode!

https://www.buzzsprout.com/2004120

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

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Being fully seen in your business can be scary if you don’t feel safe to be yourself. When your nervous system senses risk, whether it’s sending that email, posting on social media, or launching your offer, your default can easily become pulling back and retreating.

In this episode, I share my own experience with creating nervous system safety, and feeling safe to be myself. If you have areas in your business that makes you feel unsafe, this episode is for you!

What You Will Learn in This Episode:

How internal safety affects your ability to show up and stay consistent in your business
The nervous system patterns that create the push-pull cycle in visibility and marketing
Why safety changes how you navigate and move through boundary crossings

Key Takeaways:

Self-abandonment often shows up in the ways we contort or hide parts of ourselves in business
Internal safety helps you stay resourced during slower business seasons without spiraling into panic
Holding strong business boundaries becomes possible when you trust yourself and feel safe being fully seen

Other episodes in this series:

56: When You’re Doing Everything Right And Still Not Making The Money You Want: Rebuilding My Business From The Nervous System Up

57: How Structure and Rhythm Can Anchor Your Nervous System in Business

🧭Tune In To Your Truth
Grab this free audio & reconnect with your feminine wisdom & meet your life from a more grounded and embodied place.

https://tertiariegler.com/free-guided-audio/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode!

https://www.buzzsprout.com/2004120

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

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If you have ever felt like the structure in your business is holding you back rather than helping you thrive. Or that you completely lack structure in that sometimes awkward phase of early business growth, welcome to the club.

I’ve been there and in this episode, I share how I use structure to support my nervous system in business. I walk you through how I’ve built my morning rhythm and my weekly schedule, to create a safe, and predictable container that frees up my energy for creativity and decision making.

This is part 2 of my mini series on how I’m rebuilding my business in an embodied way.

Listen to part 1 here: When you’re doing everything right and still not making the money you want.

What You Will Learn In This Episode

How the right structure creates safety for your nervous system while allowing flexibility
The difference between rigid routines and embodied structure that supports creativity
How I organise my weekly rhythm to stay resourced

Key Takeaways

How small habits like reaching for your phone can pull you out of your body before your day even begins
Why having a clear structure frees up your energy for creativity and decision-making
A simple morning practice to help you reconnect with your body before stepping into your day

🧭Tune In To Your Truth
Grab this free audio & reconnect with your feminine wisdom & meet your life from a more grounded and embodied place.

https://tertiariegler.com/free-guided-audio/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode!

https://www.buzzsprout.com/2004120

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

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Ever feel like you’re pouring your heart into your business, but the results just aren’t matching your effort?

We’re all told to get strategic, that we must post more, we need to sell differently, we need to try harder. But no one is talking about what happens when you’re running on empty inside.

When you wake up and go to sleep with your business looping in your mind. When every social post that flops gnaws away at your self-worth. When you’re doing all the prescribed things but the results don’t match that, and all you feel is stuck and totally disconnected from the work you're doing.

In this episode, I take you behind the scenes of my own experience navigating that uncomfortable place in business where the money you get just doesn’t reflect the amount of effort you’re giving.

I share how I ended up in a cycle of panic and throwing spaghetti against the wall, and why that eventually led me to rebuilding my business in a completely different way.

This is part 1 of a 6 part mini-series where I’m sharing how I’m building my business in an embodied way so that I can have a soulful and profitable business that makes me money, without burning me out.

What You Will Learn In This Episode:

Why being stuck in constant problem-solving mode in your business takes a toll on your nervous system.
The danger of chasing every strategy and tip when you’re not seeing the results you want.
How feminine embodiment helped me come back to myself and how I’m using that in my business now.

Key Takeaways:

Survival mode makes you blind to possibility and creativity.
The business world often teaches strategies that pull you further away from your truth.
There’s a real energetic cost to living and running a business out of alignment with yourself.

🧭Tune In To Your Truth
Grab this free audio & reconnect with your feminine wisdom & meet your life from a more grounded and embodied place.

https://tertiariegler.com/free-guided-audio/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode!

https://www.buzzsprout.com/2004120

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

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You know the cycle. Things start working in your business. You feel momentum building. And then you pull back. You start tweaking things instead of getting your work out into the world.

It’s confusing because you want to move forward but instead if feels like you are circling.

In today’s episode, I’m breaking down what’s really happening underneath that cycle, and why more strategy or mindset work isn’t the solution.

We’ll talk about:

The fine line between helpful research and hiding behind your laptop
How nervous system safety impacts your ability to keep growing
Why more strategy, discipline, or mindset work isn’t the real solution
How embodiment work helps you create the safety you need to move forward

🧭Tune In To Your Truth
Grab this free audio & reconnect with your feminine wisdom & meet your life from a more grounded and embodied place.

https://tertiariegler.com/free-guided-audio/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode!

https://www.buzzsprout.com/2004120

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

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Ever read a post and just know it was written by AI?

In this episode, I share a moment on Threads that sparked a big reflection on AI and authenticity in business. I dive into what it really means to use AI in your business without disconnecting from your energy, your voice, and the people you're actually here to serve.

Whether you're using AI to save time (or you want to but don’t like what it spits out), this episode will help you rethink your approach, and show you how to stay rooted in your presence while using tools that actually support your voice. If you’ve been conflicted or quietly cringing at some of what you’re seeing online, this one’s for you.

💡 What You’ll Learn in This Episode

Why using AI isn’t cheating (but hiding behind it might be)
How generic, polished content affects your connection with your audience
A practical look at how to work with AI without losing your voice

🔑 Key Takeaways

You can save time and still stay true to yourself
Real > perfect. Always
Your content won't land if you are not in it

🎯 Take Action

To create more space inside yourself to hold the kind of business you really want start with my Impact & Income Capacity Reset. It’s a free audio and worksheet that you can get here ⤵️

🧭Tune In To Your Truth
Grab this free audio & reconnect with your feminine wisdom & meet your life from a more grounded and embodied place.

https://tertiariegler.com/free-guided-audio/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode!

https://www.buzzsprout.com/2004120

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

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If you’ve ever felt like you’re being bullied by your own thoughts while trying to run your business you want to listen to this episode.

In this episode, I’m talking about the inner critic. That mean, relentless voice that tells you you’re not doing enough, not good enough, or that everyone else has it figured out but you.

And if you're a sensitive, driven woman running a business online, this inner critic isn't just making you feel bad. It might be shaping your entire business - how you price, how you show up, and what you avoid doing.

📋 What You’ll Learn in This Episode:

Why your inner critic isn’t actually you, but something you learned
Why common advice like “just make friends with it” might backfire
What makes it louder during slow seasons in business (and why it spirals)
Why highly sensitive women can often struggle with a vicious inner critic

✅ Key Takeaways:

Giving your body space to feel safe works against a harsh inner critic.
A harsh internal critic is internalised conditioning that can be changed
The louder it gets, the more your nervous system is likely dysregulated (plus what can change that)

📍If your inner critic is holding you back in your business (whether it's stopping you from posting, pricing, launching, or simply enjoying the work you love) book a free Embodied Exploration Call with Tertia .

https://calendly.com/tertia/consult

🧭Tune In To Your Truth
Grab this free audio & reconnect with your feminine wisdom & meet your life from a more grounded and embodied place.

https://tertiariegler.com/free-guided-audio/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode!

https://www.buzzsprout.com/2004120

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

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If your business looks great on paper but you’re secretly fantasising about quitting it all and running away to sit under a tree, that’s one big way your body is calling for your attention. Too many women are running businesses that look good on the outside but leave them feeling hollow and numb on the inside.

In this episode, I make the case for why your business needs to feel good in your body, and how that is different from only doing things when it feels good. If you’ve been burning out in your business, or if you've feeling disconnected or flat, like you’re ticking boxes in a business that technically works but doesn’t feel (or even sound or look) like you anymore, this one’s for you.

🎧 What You’ll Learn in This Episode:

Why doing only what “feels good” can keep you stuck in sabotage
How nervous system constriction quietly shapes your choices (and your burnout cycles)
What it really takes to reconnect to your body’s truth so that you business habits don't burn you out.
The two key foundations every sustainable, soul-fed business needs

🔑 Key Takeaways:

Your sabotage patterns are smart (and could even mask as intuition)
You can’t mindset your way out of a nervous system that brakes.
When your inner world matches how you show up in your business, that congruence becomes a superpower.

📌 Take Action:
➡️ Do the embodiment practice I share towards the end, to reconnect with your body’s wisdom and let me know your experience!

🧭Tune In To Your Truth
Grab this free audio & reconnect with your feminine wisdom & meet your life from a more grounded and embodied place.

https://tertiariegler.com/free-guided-audio/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode!

https://www.buzzsprout.com/2004120

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

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We’ve been told that being calm, cool, and collected is the goal. That if we want to be successful, magnetic, abundant we better get our emotions in check. But what if that’s the very thing keeping you stuck? What if the self-management you’ve been praised for… is actually self-abandonment?

In this episode, I pull back the curtain on the emotional control myth that so many driven women are living inside without even realizing it. I talk about the sneaky ways we micromanage ourselves in the name of “growth,” how that internal tension shows up in real life (like second-guessing every idea or hanging in the back of the room), and why your nervous system (and not your mindset) holds the key to an abundant life.

🧭 What You’ll Learn in This Episode:

Why emotional suppression isn’t emotional mastery (and why it’s doing more harm than good)
The subtle ways “self-control” becomes self-abandonment
How micromanaging your inner world leads to disconnection, numbness, and eventually emotional burnout
What embodiment actually means (hint: it’s not just “feeling your feelings”)
The link between nervous system safety and your ability to receive (abundance, love, ease, all of it)

💥 Key Takeaways:

Managing yourself isn’t the goal. Being yourself is.
You can’t mindset your way into safety. Your nervous system will always win.
Emotional suppression isn’t mature, it’s exhausting.
Feeling safe to be who you are = the foundation for sustainable abundance.
Wholeness is about bringing all of you home.

🌀 Take Action:
➡️ Stop trying to be "in control" of your emotions. Instead, notice where you're micromanaging yourself in real-time.

🧭Tune In To Your Truth
Grab this free audio & reconnect with your feminine wisdom & meet your life from a more grounded and embodied place.

https://tertiariegler.com/free-guided-audio/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode!

https://www.buzzsprout.com/2004120

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

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Have you ever asked yourself if it's actually possible to create a better, more abundant life on the other side of burnout? If you're feeling stuck, numb, or directionless after burning out, even after ticking all the "recovery" boxes this episode is for you.

In this episode I share some of my own journey plus what I wish I knew. If you’re ready to finally drop the masks, tap into your true self, and manifest a better life, this episode gives you a new, deeper roadmap to abundance that starts from the inside out.

What you’ll learn in this episode:

➡️Why doing all the right things isn’t always enough for real healing and shift.

➡️How your nervous system and internal sense of safety are actually the keys to manifesting meaningful change.

➡️How feminine embodiment helps you reclaim your full, authentic self (and why “manifesting hacks” on their own just don’t cut it).

➡️Why we unconsciously keep ourselves small, stuck, or running old patterns, even when we desperately want more.

Key takeaways:

✅Manifesting a better life isn’t just about thinking good thoughts or forcing mind power. It’s about feeling safe enough to be yourself - fully and unapologetically.

✅Your nervous system must come on board before your intentions can really take root.

✅Internal safety mutes your inner critic and frees up your life force energy for what truly matters.

✅As long as you’re hiding who you are or battling unseen, old stories, even your best effort will keep you circling the life you want, but never fully living in it.

🧭Tune In To Your Truth
Grab this free audio & reconnect with your feminine wisdom & meet your life from a more grounded and embodied place.

https://tertiariegler.com/free-guided-audio/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode!

https://www.buzzsprout.com/2004120

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

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In this episode, I’m joined by my 1:1 client Denita Acker for a conversation about what shifted when she stopped living in her head, and started listening to her body.

Denita lives and works in Washington D.C., in a fast-paced, high-performance environment. She had already worked with mindset coaches and understood the power of thought, but something deeper was calling to her while processing a break-up. That experience led her to explore feminine embodiment coaching.

In this conversation, Denita shares what she began to notice as she dropped into her body: tightness in her chest, her jaw, her shoulders, and how learning to meet herself in those moments of tension slowly created a new kind of internal safety.

We talk about how this practice has helped her stop spiraling when things feel out of control, how she’s learned to name and trust her desires, and what it means to feel safe without needing to prove anything.

What You’ll Hear in This Episode:

What drew Denita to embodiment work
How she began noticing chronic physical tension, and what she did with that awareness
How she now responds to challenge, emotion, and uncertainty from a more grounded place
What she discovered about softness, safety, and the parts of herself she hadn’t known how to access before

Key Reflections from Denita’s Story:

Internal safety shows up in the small moments
Learning to feel again (after years of holding tension) requires vulnerability and presence
The practices she worked with in between sessions were a huge part of what supported her deeper change
Desire, for her, wasn’t just about naming what she wanted, it was about believing she was allowed to want it at all

Key Quotes:

“The biggest shift that I noticed is that I came home to myself. It's like I belong. I still get emotional when I share that." - Denita Acker

“You can’t intellectualize your way into a life of freedom. You have to feel it in your body.” -Tertia Riegler

“When I'm in control of myself, I don't need to control the world around me and I can connect better. I'm more connected because I don't need to control." - Denita Acker

🧭Tune In To Your Truth
Grab this free audio & reconnect with your feminine wisdom & meet your life from a more grounded and embodied place.

https://tertiariegler.com/free-guided-audio/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode!

https://www.buzzsprout.com/2004120

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

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You’ve journaled until your wrist hurts. You’ve repeated affirmations like a good student. You’ve got the vision board, the podcast playlists, the books stacked beside your bed…

And yet, when you finally clear a weekend just for you, you spend half of it anxious and scrolling, with a gnawing feeling that you should do something more productive. You let someone in - just a little - and then you find yourself pulling back, suddenly overwhelmed and convinced that it’s just not going to work. And what about that time when you got a financial windfall, and you walk around for a walk feeling a little nauseous.

If any of this sounds familiar, this episode will help you stop judging yourself for those responses, and start making sense of what’s actually going on beneath the surface. We’re talking about nervous system contraction, capacity, and the missing piece in how your body might still be bracing against the very life you’re trying to step into.

➡️What You’ll Learn in This Episode:

The real reason why mindset work and manifesting often don't stick (even when you're doing all the right things)
How subtle nervous system contractions sabotage your ability to receive, hold, and sustain abundance
Why you can’t out-think scarcity if your body still feels like it’s not safe to have more
The difference between regulation and embodiment (and why that distinction matters)

➡️Key Takeaways:

Calling in abundance is about capacity more so than about mindset.
If your body is not on board, you’ll keep sabotaging what you’re trying to manifest.
Visualization, affirmations, and mindset work are beautiful but incomplete without nervous system safety.
You can’t create an expansive life while living in contraction.

🧭Tune In To Your Truth
Grab this free audio & reconnect with your feminine wisdom & meet your life from a more grounded and embodied place.

https://tertiariegler.com/free-guided-audio/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode!

https://www.buzzsprout.com/2004120

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

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You’re showing up, you’re delivering and no one disagrees about it. You care deeply.

And still, your numbers are low, your offer isn’t landing, and someone else on Instagram just filled their free workshop in 30 seconds.

In this episode, I’m naming a common experience: what it feels like when your business isn’t gaining traction, and how to respond without spiraling into self-doubt. When it feels like your business isn’t working, it’s not just about the numbers. It’s the self-doubt and the second-guessing that creeps in quietly that is the bigger problem.

I offer you five clear, practical shifts that will help you recalibrate when things aren’t landing the way you expected.

What you’ll learn in this episode:

What you might be missing when your offer flops (and how to fix it without overhauling everything)
The most common trap that keeps women stuck in comparison and burnout
How to stop taking your business results personally (this one’s non-negotiable)
What season your business is in, and why ignoring this burns your energy
A smarter way to use the data you're already getting (instead of panicking about what’s not working)

Key Takeaways

Stop comparing apples to oranges.
Your offer needs to solve a clear problem.
Business is numbers.
Honor the season you’re in.
Unsubscribes are data, not rejection.

Take Action

Your numbers don’t define you. Look at them as feedback, and not a reflection of who you are as a person.
Schedule an embodied exploration call with Tertia if you need personal support https://calendly.com/tertia/consult

Get the full show notes, transcript and more information here:

https://tertiariegler.com/business-feels-like-failing/

🧭Tune In To Your Truth
Grab this free audio & reconnect with your feminine wisdom & meet your life from a more grounded and embodied place.

https://tertiariegler.com/free-guided-audio/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode!

https://www.buzzsprout.com/2004120

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

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Do you ever feel like you’ve got everything in hand,but secretly, you feel nothing at all? You’re getting things done, and you are showing up. Your productivity is through the roof … but inside, you feel like you have flatlined?

Go energy isn’t bad. We need it. It gets things done. It keeps life moving forward. But when it's the only mode you know how to live in is when things start to break down. If you never lift your foot off the pedal, eventually something’s going to crash.

In this episode, we’re talking about what’s really happening when you’re stuck in constant go mode (it’s also often referred to as “masculine doing”). I also dive into why it most likely has everything to do with your nervous system and safety.

Tune in to discover why you might feel like you can’t rest (even when you want to), and the deeper connection between overdrive and emotional safety.

Get the full show notes, transcript and more information here:

https://tertiariegler.com/stuck-in-go-mode/

🧭Tune In To Your Truth
Grab this free audio & reconnect with your feminine wisdom & meet your life from a more grounded and embodied place.

https://tertiariegler.com/free-guided-audio/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode!

https://www.buzzsprout.com/2004120

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

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Do you roll your eyes when someone says “You just need to learn how to say no”? Me too. Because if you could, you would, right?

Setting boundaries is something that many women struggle with. We've been socialised to be accommodating, helpful, and selfless and healthy boundaries can feel like a direct contrast of that. For high achievers this struggle could even be worse when your internal boundaries are overridden by your internal drive.

Boundaries are core to how safe you feel being yourself. And we all know that reactive boundaries aren’t sustainable.

In this week’s episode I get into why setting boundaries is definitely not mindset work, and how creating internal safety is the first step to setting embodied boundaries.

Get the full show notes, transcript and more information here:

https://tertiariegler.com/setting-effective-boundaries/

🧭Tune In To Your Truth
Grab this free audio & reconnect with your feminine wisdom & meet your life from a more grounded and embodied place.

https://tertiariegler.com/free-guided-audio/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode!

https://www.buzzsprout.com/2004120

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

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Feeling stretched too thin, taking on things that aren’t really yours to carry? Maybe you know your boundaries could be stronger, but you're not sure where to start? In this episode Tertia dives into how lacking boundaries can quietly push you toward burnout, especially for women who are constantly juggling responsibilities.

Tertia breaks down how weak or leaky boundaries can leave you feeling overwhelmed and stretched too thin and why setting boundaries from a place of deep self-trust (instead of guilt or overthinking) can bring a sense of balance and ease. She unpacks the struggles of holding strong boundaries in both work and personal life, the fear of upsetting people, and how we’ve been taught to put everyone else first. This episode will offer you guidance on how to reconnect with your body's truth and stand strong in your boundaries, finally breaking out of the burnout cycle.

What You'll Learn in This Episode:

Find out what boundaries really are (hint: they’re not just about keeping people out).
See how shaky boundaries can quietly drain your energy and lead to burnout.
Learn the difference between setting boundaries in your head vs. actually feeling them in your body and why that matters.
Discover why the usual “just say no” approach often backfires, leaving you exhausted and guilty.

Key Takeaways:

Boundaries are deeply ingrained in your body's truth.
When your boundaries are weak, work and personal life start blending, leaving you drained.
Embodied boundaries come from within and naturally shape how you show up.
The fear of upsetting people can push you to overdo things, leading to exhaustion.

Take Action:

Pay attention to how your body reacts in different situations as it’ll tell you where you need better boundaries.

🧭Tune In To Your Truth
Grab this free audio & reconnect with your feminine wisdom & meet your life from a more grounded and embodied place.

https://tertiariegler.com/free-guided-audio/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode!

https://www.buzzsprout.com/2004120

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

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When you know whether these burnout-archetypes are running point in your life it gives you the power to create change.

If you’ve ever wondered why you keep hitting burnout even when you “know better”, or why, no matter how many times you promise yourself you’ll slow down, set better boundaries, or stop overcommitting… you somehow end up right back feeling stretched too thin, this episode is for you.

There are unconscious patterns running in the background of your life, shaping how you show up, how you work, and how you push yourself beyond your limits.They’re strategies you picked up along the way to feel safe, loved, and successful. And they worked very well at some point in your life but now they are just keeping you trapped.

What we cover in this episode:

Why these archetypes form and why they feel so normal
How they get wired into your nervous system
How they show up in your life (and business)
Why mindset work and affirmations aren’t enough to create change, and what actually works

🧭Tune In To Your Truth
Grab this free audio & reconnect with your feminine wisdom & meet your life from a more grounded and embodied place.

https://tertiariegler.com/free-guided-audio/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode!

https://www.buzzsprout.com/2004120

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

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Trying to Figure Out What You Want Without Going Around In Circles

Areyou stuck in your head, circling the same questions over and over?Wondering what the “right” move is? Second-guessing yourself into exhaustion? If you’ve ever felt paralyzed by overthinking, this episode is for you.

In this episode, Tertia Riegler dives into the common traps of overanalyzing, waiting for external validation, and talking yourself out of what you already know, deep down. She shares practical insights on how to stop circling the same questions and start taking action, even when you don’t have the full picture yet. If you’re ready to move out of overwhelm and into momentum, this episode is for you.

What we cover in this episode:

Why overthinking is keeping you from your purpose
The real reason you feel stuck (it’s not because you don’t know)
How to tap into your inner knowing and move forward with confidence
The fastest way to break the cycle of indecision and start living on purpose

🧭Tune In To Your Truth
Grab this free audio & reconnect with your feminine wisdom & meet your life from a more grounded and embodied place.

https://tertiariegler.com/free-guided-audio/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode!

https://www.buzzsprout.com/2004120

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

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Doesitfeellikenomatterhowmuchyoucutback,takebreaks,ortrytorest,it’sneverenough?Inthisepisode,we’reunpackingwhyburnoutisn’tjustaboutstressorworkingtoohard.Tuneintodiscoverhowyoumightbestuckin“gomode”,plusa smallbutpowerfulpracticetostartbreakingtheburnoutcycletoday.

🧭Tune In To Your Truth
Grab this free audio & reconnect with your feminine wisdom & meet your life from a more grounded and embodied place.

https://tertiariegler.com/free-guided-audio/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode!

https://www.buzzsprout.com/2004120

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

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If you’ve ever thought, Why can’t I just stop overdoing it? this episode will give you a different perspective on burnout and why you keep on slipping back into it. Tune in as we dive into the core beliefs that keep ambitious women in cycles of burnout, why mindset work isn’t enough to break free and how reconnecting with your body wisdom is the answer.

🧭Tune In To Your Truth
Grab this free audio & reconnect with your feminine wisdom & meet your life from a more grounded and embodied place.

https://tertiariegler.com/free-guided-audio/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode!

https://www.buzzsprout.com/2004120

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

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You know you need to slow down. You want to take it easy for a bit. So why does it feel so uncomfortable? If you’ve been stuck in overdrive for years, slowing down won’t automatically feel good. Tune in to discover the patterns that play out in the background that keep you in overdrive, and how to teach your body that slowing down is safe.

🧭Tune In To Your Truth
Grab this free audio & reconnect with your feminine wisdom & meet your life from a more grounded and embodied place.

https://tertiariegler.com/free-guided-audio/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode!

https://www.buzzsprout.com/2004120

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

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Self-doubt shows up for everyone but for high-achievers it’s tangled up in your identity, success and even in your nervousness system. In this episode we dive into why self-doubt still creeps in, no matter how capable you are or how much you have achieved. Tune in to discover the sneaky ways in which self doubt shows up and how to stop it from running the show.

🧭Tune In To Your Truth
Grab this free audio & reconnect with your feminine wisdom & meet your life from a more grounded and embodied place.

https://tertiariegler.com/free-guided-audio/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode!

https://www.buzzsprout.com/2004120

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

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This episode is a little different. I'm sharing a lifeandbusinessupdate, plus a big announcement about the future of this podcast!

Life first: where I’ve been, what I’ve been navigating, and how it’s shaping the direction of my work. If you’ve ever felt like you’re caught in the same cycles of burnout and overwhelm (even when you know better), you’ll resonate with this episode.

Business second: focusing on my podcast is a BIG goal this year, and I won't be making any YouTube videos for the foreseeable future.

AND (drumroll please...) 🥁☺️

thispodcasthasa newname! Starting next episode, you’ll see it pop up as Beyond Burnout for Driven Women.

🧭Tune In To Your Truth
Grab this free audio & reconnect with your feminine wisdom & meet your life from a more grounded and embodied place.

https://tertiariegler.com/free-guided-audio/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode!

https://www.buzzsprout.com/2004120

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

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Have you ever ignored your gut feeling over something as simple as choosing a pizza? I'm learning that following my inner authority in even the smallest decisions count. (I'm a pure Generator in Human Design with Sacral Authority). Also, in this episode, we continue diving deeper into transformational practices and I introduce you to grounding techniques to restore inner balance.

======

Join the community where transformation happens & get regular updates, inspiration and free resources.

https://tertiariegler.com/newsletter-signup

Coach with Tertia

Strategy Session - Shift from Survive to Thrive https://tertiariegler.com/strategy-session

Find Me Online

Website: https://tertiariegler.com

Facebook: https://facebook.com/tertiariegler.embodimentcoach

Youtube: https://youtube.com/c/TertiaRiegler

=========

About Tertia

I am a certified feminine embodiment coach and embodiment teacher.

In my private coaching and online programs, I teach you to drop from your head into your body so you can take your nervous system out of survive into thrive, clearing the way for you to live a life that fills you with joy and be guided by your inner knowing instead of outside influence.

I trust you found this episode helpful! It would mean the world to me if you could leave the show a rating and review on Apple Podcasts and share it with your friends. That will help me reach more people. If you have any questions about this episode, I'd love to hear from you, send me a message via the links above.

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I’m sharing my medicine with you. As I’m coming into alignment with living my truth, I’m using my repertoire of tools and processes that I know work. In this episode I get you started with the basics so you can do it too.

Book your strategy session here: https://tertiariegler.com/strategy-session/

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This is a raw, unfiltered and unedited episode. I’m documenting my journey of what’s been going on behind the scenes with me and how I’m coming back into alignment, experimenting with my human design and following what gives me joy.

Coaching Programs with Tertia

Feminine Embodiment Private Coaching: Let's Chat https://tertiariegler.com/discover

The Untamed Feminine Group Coaching Program: Get On Waitlist https://tertiariegler.com/untamedfeminine

Explore my coaching services: https://www.tertiariegler.com/work-with-tertia-riegler-feminine-embodiment-coaching/

Your inner wisdom is your most important resource

When you join my newsletter you will get instant access to a guided audio where I teach you how to connect with your inner knowing

https://www.tertiariegler.com/innerwisdom/

Find Me Online

Website: https://tertiariegler.com

Facebook: https://facebook.com/tertiariegler.embodimentcoach/

Youtube: https://www.youtube.com/c/TertiaRiegler

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When you think of feminine power, what comes to mind?

Many of us have a complicated relationship with power, often viewing it through the lens of past experiences where power was exerted over us, leading to discomfort and unease.

This can shape our worldview and affect our perception of our own power.

True feminine power is beyond the way that being in your feminine energy is often portrayed in social media as light, floaty, contained and always graceful. This version of the feminine is limiting and viewed through a patriarchal lens.

It keeps us stuck in playing the role of good girl - performing in “acceptable feminine” ways.

Feminine power, is not about power over others; it’s about power within. It’s about expressing your authentic self, embracing your desires, and having the courage to pursue your dreams.

In a world that values masculine strengths—logic, linear thinking, and go-go energy— we women find ourselves out of balance, rejecting our intuitive, cyclical, and magnetic feminine strengths. I used to count myself in this category too, and this habitual way of being takes its toll on us.

In this episode, we dive into what it means to be in your feminine power, and identify obstacles to stepping into this power.

I share:

🔥Understanding your relationship to your personal power

🔥Negative effects of relying too much on your masculine strengths

🔥How societal messages during childhood create wounds around your worth

🔥The habit of disembodiment

🔥Recognizing patterns of disempowerment

🔥3 key habits to reclaim your feminine power

—---

🌷want to turn on your feminine power and embody your confident, radiant and magnetic self? This is exactly what you will learn in the Untamed Feminine group coaching program.

https://www.tertiariegler.com/untamedfeminine/

🌀 download my Feminine Morning Rituals Guide https://femininemorningritual.com/

🎦watch my Youtube Channel https://www.youtube.com/@TertiaRiegler

💫 connect with me on Instagram https://instagram.com/TertiaRieglerEmbodiment/

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Embracing a pleasure-filled life is not just about indulgence or instant gratification—it's about cultivating a life filled with joy, fulfilment, and empowerment.

Despite its importance, many of us grapple with barriers that hinder our ability to embrace pleasure fully.

In our pursuit of pleasure, we often feel confined to narrow definitions offered by societal conditioning and misconceptions about the truth of our feminine power.

Whether it's due to externalised beliefs of what pleasure should look like, feeling numb, or navigating internal tensions and constrictions, entering into the waters of pleasure can sometimes feel murky.

Today on the podcast, I'm extending an invitation — one that turns you into the realm of your pleasure so you can infuse your life with more joy and satisfaction.

In this episode, I share:

🔥Taking pleasure beyond the narrow definitions we are sold

🔥Pleasure as an act of devotion

🔥How reclaiming your pleasure is an essential part of reclaiming your feminine power

🔥Some of the biggest barriers to having a pleasure-filled life

🔥Why having self-awareness around your barriers is not enough

🔥My best strategies for cultivating more pleasure in your life

—---

🌷want to turn on your feminine power and embody your confident, radiant and magnetic self? This is exactly what you will learn in the Untamed Feminine group coaching program.

https://www.tertiariegler.com/untamedfeminine/

🌀 download my Feminine Morning Rituals Guide https://femininemorningritual.com/

🎧 listen to my Untamed and Embodied podcast https://untamedandembodied.buzzsprout.com

🎦Watch my Youtube Channel https://www.youtube.com/@TertiaRiegler

💫 connect with me on Instagram https://instagram.com/TertiaRieglerEmbodiment/

💃 get to know me, visit my website https://www.tertiariegler.com/work-with-tertia-riegler-feminine-embodiment-coaching/

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In this episode, I share what living from your feminine power looks like. When we embrace our feminine energy, we unlock our truest selves and radiate authenticity in every aspect of our lives. Listen now to learn 5 empowering signs that serve as confirmation of your feminine reclamation journey! 💜

🌷want to learn how to live from your radiant and magnetic feminine energy? Apply for a FREE call to see if the Untamed Feminine group coaching program is right for you https://untamedfeminine.com/apply/

🌀 download my Feminine Morning Rituals Guide https://femininemorningritual.com/

🎧 listen to my Untamed and Embodied podcast https://www.buzzsprout.com/2004120

💫 connect with me on Instagram https://instagram.com/TertiaRieglerEmbodiment/

💃 get to know me, visit my website https://www.tertiariegler.com/work-with-tertia-riegler-feminine-embodiment-coaching/

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Learn about 4 things that get in the way of you embodying more of your dark feminine energy. Our dark feminine isn’t some manipulative gothic chick expression. She is a fierce protector of our truth and embracing both your light and your dark feminine activates your life force energy, and brings you back into wholeness, so that you can show up in the world in an empowered and sovereign way.
Hope you find it helpful! 💜

🌷want to learn how to live from your radiant and magnetic feminine energy? Apply for a FREE call to see if the Untamed Feminine group coaching program is right for you https://www.tertiariegler.com/apply

🌀 download my Feminine Morning Rituals Guide https://femininemorningritual.com/

💫 connect with me on Instagram https://instagram.com/TertiaRieglerEmbodiment/

💃 get to know me, visit my website https://www.tertiariegler.com/work-with-tertia-riegler-feminine-embodiment-coaching/

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If you are worried about leaning too much into your masculine energy, you need to watch this video. I share some common signs of relying too much on your masculine which may leave you feeling unsatisfied in your life (and there’s nothing wrong if this is you!) You will also learn how you can reclaim your feminine energy for a better and more fulfilling life. Hope you find it helpful! 💜

🌷want to learn how to live from your radiant and magnetic feminine energy? Apply for a FREE call to see if the Untamed Feminine group coaching program is right for you https://www.tertiariegler.com/apply

🌀 download my Feminine Morning Rituals Guide https://femininemorningritual.com/

🎧 listen to my Untamed and Embodied podcast https://www.buzzsprout.com/2004120

💫 connect with me on Instagram https://instagram.com/TertiaRieglerEmbodiment/

💃 get to know me, visit my website https://www.tertiariegler.com/work-with-tertia-riegler-feminine-embodiment-coaching/

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Feminine magnetism is not something you do, is something you are.

To be magnetic is to effortlessly draw something towards you, and this is directly linked to our feminine energy.

The relationship you have towards your desire has a direct influence on the ease (and success) with which you are able to call that in.

In this episode, I dive into how you can cultivate this magnetic quality in your everyday life and I share 4 of the most important aspects to upskill yourself in.

If you want to call in something more specific, like more clients, a new relationship or even a new house, you’ll love the magnetism practice I teach in my Untamed Feminine group coaching program. Enrollment is now open! https://untamedfeminine.com/

🌀 download my Feminine Morning Rituals Guide https://femininemorningritual.com/

💫 connect with me on Instagram https://instagram.com/TertiaRieglerEmbodiment/

💃 get to know me, visit my website https://www.tertiariegler.com/work-with-tertia-riegler-feminine-embodiment-coaching/

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Do you need to heal your feminine energy? Many women are waking up to the realisation that they are disconnected from their feminine energy. They share a common experience of feelings of imbalance and disempowerment.

Many of us have never learned how to access the reservoir of personal power within our feminine essence. Recognizing the signs that your feminine energy is wounded, and embracing practices to reclaim your feminine power leads to the inner (and outer) transformation you may crave.

In this episode, I share some of the most common signs I see of unhealed feminine energy and practical steps to embark on a journey of feminine reclamation.

🌷want to learn how to connect to your divine feminine energy? Schedule a FREE discovery session to see if we’re a good fit and if my program is the right option for you https://www.tertiariegler.com/apply/

🌀 download my Feminine Morning Rituals Guide https://femininemorningritual.com/

💫 connect with me on Instagram https://instagram.com/TertiaRieglerEmbodiment/

🎬watch my videos on Youtube https://www.youtube.com/@TertiaRieglerEmbodiment

💃 get to know me, visit my website https://www.tertiariegler.com/work-with-tertia-riegler-feminine-embodiment-coaching/

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Deep within every woman lies a reservoir of dreams, sometimes quietly nestled in the recesses of her heart. We all yearn to embody the woman we're destined to become, the woman of our dreams.

Whether you're longing for a deeper sense of self-worth, inner peace, or simply seeking more ease and flow in your life, reclaiming your feminine energy can be a powerful catalyst for inner (and outer) transformation.

There's a shift that occurs when we tap into the depths of our feminine essence - sometimes it may seem subtle, but the effects are always profound.

In this episode, I share 6 gifts of reclaiming your feminine energy so that you can become the woman you want to be.

🌷Untamed Feminine group coaching program is open for enrollment https://www.tertiariegler.com/apply/

🌀 download my Feminine Morning Rituals Guide https://femininemorningritual.com/

💫 connect with me on Instagram https://instagram.com/TertiaRieglerEmbodiment/

🎬watch my videos on Youtube https://www.youtube.com/@TertiaRieglerEmbodiment

💃 get to know me, visit my website https://www.tertiariegler.com/work-with-tertia-riegler-feminine-embodiment-coaching/

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Throughout our lives, we may collect habits that unintentionally lead us away from our feminine energy. That is why is it so important for every woman who is on a reclamation journey of her feminine, to develop daily habits that are nurturing and nourishing to her feminine energy.

My experience has shown me that we are at our best when we can dance between our inner masculine and feminine energies. We want to be able to call on both - and our habitual actions can support us in this.

In this episode, I share some of my best habits that will help you increase your feminine energy. 🌷want to learn how to connect to your divine feminine energy? Schedule a FREE discovery session to see if we’re a good fit and if my program is the right option for you https://www.tertiariegler.com/apply/

🌀 download my Feminine Morning Rituals Guide https://femininemorningritual.com/

💫 connect with me on Instagram https://instagram.com/TertiaRieglerEmbodiment/

🎬watch my videos on Youtube https://www.youtube.com/@TertiaRieglerEmbodiment

💃 get to know me, visit my website https://www.tertiariegler.com/work-with-tertia-riegler-feminine-embodiment-coaching/

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This is the story of how I healed my feminine energy, the different things I did, and the practices I still use today. My feminine energy awoke when I went through a big life transition (that happens to many of us!) and in looking for answers, I discovered how much I relied on my masculine energy and that I was not skilled in my feminine at all. It has been a life-changing journey, and I hope that the things that I share will help you too 💜

🌷want to learn how to connect to your divine feminine energy? Schedule a FREE discovery session to see if we’re a good fit and if my program is the right option for you https://www.tertiariegler.com/apply/

🌀 download my Feminine Morning Rituals Guide https://femininemorningritual.com/

💫 connect with me on Instagram https://instagram.com/TertiaRieglerEmbodiment/

🎬watch my videos on Youtube https://www.youtube.com/@TertiaRieglerEmbodiment

💃 get to know me, visit my website https://www.tertiariegler.com/work-with-tertia-riegler-feminine-embodiment-coaching/

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What if there was a way to complete our year, and create the next that we desire to step into, in a more feminine way? As the end of the year is nearing, many of us may feel pressure to still fit in a few things that we didn’t get around to. This pressure puts our nervous system into fight/flight, and we start to rely on our masculine energy to pull us through.

Even though tapping into our masculine in this way is helpful, because it puts us into action and helps us move forward, when we stay in this energy for too long, we lose connection to our feminine energy. We lose connection to our body, our feeling flowing feminine state because we are spending so much time up in our mental world.

We are skilled in our masculine energy, and there's nothing wrong with that. We've come very far as a result of being able to tap into our masculine in this way. However, many of us are waking up to the knowing that this is no longer enough. It doesn't fulfil us. We don't feel satisfied.

We have a longing and a yearning for more depth, more richness, and more aliveness. And so we need to start doing things differently so that we can step into the fullness of our feminine power.

Today on the podcast, I’m sharing with you practices for doing things differently to end this year and step into the next in a way that feels more spacious and abundant.

I share:

The power of embracing cyclical living and experimenting with practices aligned with your natural rhythms.
How to set heartfelt goals rooted in authentic desires, moving away from scarcity mindsets.
Why prioritising morning rituals that nurture your feminine essence for a more intentional day is important.
Practices that cultivate trust, our feminine power, and a sense of abundance.

Resources mentioned

Complete and Create Your Year Workshops
Sign up for the newsletter: >>>subscribe for free up here<<<
Message Tertia on Instagram: https://instagram.com/TertiaRieglerEmbodiment/

Helpful links

🌷want to learn how to connect to your divine feminine energy? Schedule a FREE discovery session to see if we’re a good fit and if my program is the right option for you.

🌀download my Feminine Morning Rituals Guide

🎬watch my videos on Youtube

💫connect with me on Instagram

💃 get to know me, visit my website

We hope you enjoyed today’s episode. Have you subscribed yet? It’s free and this way you will be notified when a new episode gets released. We will be so grateful if you could also take a moment to leave us a rating and a review on Apple Podcasts. It helps us make our episodes even better. Feel free to also share this podcast with your friends and family.

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Living as your wise and wild self may just be the answer to a more authentic, connected and fulfilling life. If you want to uncouple from feeling disconnected, overwhelmed and caught in the cycle of self-sacrifice it is time to start doing things differently.

We need to be the changemakers - and the change starts on the inside. Whether it’s taking charge of our own narratives or breaking away from societal norms, it's a call to rewrite the rule book, redefine our values, and envision success, love, and fulfilment on our terms.

Living in a way that makes us feel more resourced and nourished has to be a non-negotiable in today’s world. In this episode, I offer more practices to dive into the untamed realms of your wise and wild self for a deeply fulfilling and satisfying life.

I share:

The role of embodiment practices in releasing tension, increasing capacity, and navigating challenges with resilience.
The impact of modern life on keeping our nervous system in survival mode.
The importance of dispersing energy throughout the body to experience background pleasure and a more balanced, fulfilling life.
Attending to different ways of being in areas like well-being, relationships, sacred work, prosperity, and creativity.

Resources mentioned

Listen to episode S2E05 First Principles for Living and Leading from Your Wild and Wise Feminine (part 1 of 2) here.

Helpful links

🌷want to learn how to connect to your divine feminine energy? Schedule a FREE discovery session to see if we’re a good fit and if my program is the right option for you.

🌀download my Feminine Morning Rituals Guide

🎬watch my videos on Youtube

💫connect with me on Instagram

💃 get to know me, visit my website

Message Tertia on Instagram: https://instagram.com/TertiaRieglerEmbodiment/ We hope you enjoyed today’s episode. Have you subscribed yet? It’s free and this way you will be notified when a new episode gets released. We will be so grateful if you could also take a moment to leave us a rating and a review on Apple Podcasts. It helps us make our episodes even better. Feel free to also share this podcast with your friends and family.

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In the hustle and bustle of our modern lives, it's easy to lose touch with our inner selves, feeling overwhelmed and disconnected. But there's a powerful antidote – the wise and wild feminine. Our wise and wild feminine is a source of inner wisdom that, when embraced, can lead to a deeply satisfying life.

When you lead from your wise and wild self, you can't go wrong. What the world needs at this time is women like us. Women who are awakening. Women who are honouring and listening to their desire and yearning for more. Women who long to live into their purpose. Who long to contribute, to make a difference and to see change happen, whether it's on a family level, on a systemic level, or on a global level.

In this episode, I offer a roadmap for women seeking a more fulfilling and authentic life, contributing to positive change on various levels.

I share:

The first principles for living and leading from your wild, wise feminine
Coming into right relationship with yourself, and your shadow aspects
Move beyond externalized self-care and fill your cup internally, creating spaciousness, ease, and resilience.
Align with the cyclical nature of time, bringing harmony to work, relationships, and well-being.
In a logic-driven world, have the courage to trust intuitive knowing, for decisions aligned with your deepest truth.

Resources mentioned

Contact Tertia via the website: https://tertiariegler.com
For workshop updates, stay in touch via the newsletter: https://www.tertiariegler.com/newsletter-signup/

Other helpful links
🌷want to learn how to connect to your divine feminine energy? Schedule a FREE discovery session to see if we’re a good fit and if my program is the right option for you.
🌀download my Feminine Morning Rituals Guide
🎬watch my videos on Youtube
💫connect with me on Instagram
💃 get to know me, visit my website

We hope you enjoyed today’s episode. Have you subscribed yet? It’s free and this way you will be notified when a new episode gets released. We will be so grateful if you could also take a moment to leave us a rating and a review on Apple Podcasts. It helps us make our episodes even better. Feel free to also share this podcast with your friends and family.

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The way to a sensually alive and magnetic life can’t be found in our minds or using things like affirmations or positive thinking. It’s my experience that your mind may offer the beginnings of that thought but then, your mind has the tendency to take on a life of its own. It either floats away or contorts into something that becomes a lot like efforting, which is the total opposite of ease and flow. And yet even if I know this, the ingrained habit of looking to my mind to give me answers still has a hold on me.

I found myself this morning going through the mind motions of willing a certain result for a personal goal that I have been working with, into being. By the time I caught up with myself (or rather by the time I caught up with my mind), my body was feeling decidedly un-magnetic. My mind was racing at a mile a minute, trying to come up with solutions and it was weighing me down. Fortunately, as a practitioner of the embodied arts, I have my medicine on standby. In this case, my medicine is my regular embodiment practice, taken in whatever dosage I imagine I need. And, as is usually the case, during my embodiment practice I uncovered a new truth for me to explore and deepen into.

In this episode, I offer you 3 of my truths for living a more sensually alive and magnetic life, and if these truths resonate with you, then I warmly invite you to try them on for size, and make them your own.

I share:

The limitations of finding answers and solutions in the mind
Why embodiment is my preferred practice for living a more sensually alive and magnetic life.
An invitation to seduce yourself and explore different archetypes or roles
Embrace the season that you are in and surrender attachment to specific outcomes
Tuning into your feminine wisdom and accessing inner knowing and intuition

Resources mentioned

S2E03: How the practice of embodiment leads to liberation >>>listen here<<<

Other helpful links
🌷want to learn how to connect to your divine feminine energy? Schedule a FREE discovery session to see if we’re a good fit and if my program is the right option for you.
🌀download my Feminine Morning Rituals Guide
🎬watch my videos on Youtube
💫connect with me on Instagram
💃 get to know me, visit my website

We hope you enjoyed today’s episode. Have you subscribed yet? It’s free and this way you will be notified when a new episode gets released. We will be so grateful if you could also take a moment to leave us a rating and a review on Apple Podcasts. It helps us make our episodes even better. Feel free to also share this podcast with your friends and family.

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Do you ever find yourself toggling between different versions of you, depending on the setting?
For most of us, It's a familiar scenario; some days, we shine brightly, while on others, we feel constrained.
If we unpack that a little more though, we’ll see that there are many layers to what it means to be fully yourself.
Some layers have to do with who you think you should be. Other layers are about who you don’t want to be. And then in between there are those layers of our most true self and the push-pull tension of giving expression to that.
If you are habitually presenting a curated version of yourself to the outside world, you may find that your inner fire starts to burn lower, and your voice becomes fainter until you are lost in these layers of self.
And so too often we move through the world as mere whispers of our expression. We are like the watered-down version of a piece of art that is meant to be vibrant and rich in the full lustre of colours available.

This episode is about how we can orient ourselves to living lives where where feel free to be ourselves without hiding behind masks or dressing ourselves up in prescribed roles.

I share:

How the skill of embodiment can free our self-expression and take us from standing with only one foot in our lives to being all in.
Embracing the full spectrum of your authentic self.
Making the shift from mental overdrive to feeling the aliveness in your body.
Waking up your Wild Woman and freeing yourself from internal constraints

Resources mentioned

Shadow woman free online embodiment workshop >>>register here<<<Other helpful links

🌷want to learn how to connect to your divine feminine energy? Schedule a FREE discovery session to see if we’re a good fit and if my program is the right option for you.

🌀download my Feminine Morning Rituals Guide

🎬watch my videos on Youtube

💫connect with me on Instagram

💃 get to know me, visit my website

We hope you enjoyed today’s episode. Have you subscribed yet? It’s free and this way you will be notified when a new episode gets released. We will be so grateful if you could also take a moment to leave us a rating and a review on Apple Podcasts. It helps us make our episodes even better. Feel free to also share this podcast with your friends and family.

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When your wild woman calls to you, it is because you are ready to receive the gifts that she brings.

The wild woman carries the gifts of liberation. The gifts of fierce self-agency. And the gifts of being connected to the greater cycles of life.

It's my experience that your wild woman can only be fully received once you have made your descent into the underworld.

The underworld is the realm of the dark goddess. She brings us face to face with those parts of us that have to die so that we can be reborn.

Meeting our wild woman usually goes hand in hand with choosing who we are becoming.

In this hyper-masculine patriarchal world, our wild woman has been accused of being too unpredictable, too cyclical, too hormonal, and too emotional.

It is praised and preferred that we stay good girls since our wild woman is simply too much.

And so when our wild woman starts to wake us up, to call us to her so that we can return to our truth it can feel scary, and even painful as we go against what we’ve been taught.

In this episode, I talk about how the underworld may be a place of liberation instead of a place to fear, and share 2 underworld journey nuggets that I hope will support you no matter where you are on your path towards embodying your truth and freeing your self-expression. I share:

The wild woman and your evolving identity
Embracing the process of transformation and letting go of outdated parts of ourselves
Events and circumstances that may launch our descent into the underworld
The tussle between the good girl and the wild woman
Surrender as a path to shortening your time in the underworld
Reorienting our perception of time

Links

🌷want to learn how to connect to your divine feminine energy? Schedule a FREE discovery session to see if we’re a good fit and if my program is the right option for you.

🌀download my Feminine Morning Rituals Guide

🎬watch my videos on Youtube

💫connect with me on Instagram

💃 get to know me, visit my website

We hope you enjoyed today’s episode. Have you subscribed yet? It’s free and this way you will be notified when a new episode gets released. We would be so grateful if you could also take a moment to leave us a rating and a review on Apple Podcasts. It helps us make our episodes even better. Feel free to also share this podcast with your friends and family.

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If you have ever felt the urge to withdraw from your life, felt like you were forever stuck or that you want to “burn it all down”, you are not alone.

Welcome to the void.

The void is that quiet, and often very uncomfortable space between the death of the old and the rebirth of the new.

It's where the seeds of change gestate, waiting for the right moment to emerge.

The void can manifest as an absence of inspiration, a lack of movement, or even as a sense of nothingness.

A very simplified definition would be that the void encompasses cycles of feeling stuck, disconnected from your desired self, or facing moments of uncertainty.

This discomfort we feel in the void is a call to navigate and embrace it.

In this episode we delve into the art of rebirth, exploring how to navigate the space between death and the emergence of something new. I share:

Taking our cue from Mother Nature as she continuously cycles
How our hypermasculine world implies being in the void is wrong
The discomfort we experience from shedding old identities
How to be more resourced as you navigate the void yourself

Links

🌷want to learn how to connect to your divine feminine energy? Schedule a FREE discovery session to see if we’re a good fit and if my program is the right option for you.

🌀download my Feminine Morning Rituals Guide

🎬watch my videos on Youtube

💫connect with me on Instagram

💃 get to know me, visit my website

We hope you enjoyed today’s episode. Have you subscribed yet? It’s free and this way you will be notified when a new episode gets released. We will be so grateful if you could also take a moment to leave us a rating and a review on Apple Podcasts. It helps us make our episodes even better. Feel free to also share this podcast with your friends and family.

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Emotional healing is a deeply personal and transformative journey that each of us embarks upon.

Whether we are crawling out of numbness, navigating heartache, or revelling in the joy of emotional resilience, the path to healing is unique for everyone.

Imagine your inner world as a garden ravaged by storms and floods, leaving the trees uprooted and the flowers trampled.

To embark on emotional healing is to tend to this garden, clearing the debris, nurturing the roots, and planting new seeds.

I have noticed that many of us share 3 commonly held beliefs about emotional healing that may do more harm than good.

In our pursuit of healing, we often fall into the trap of believing that it is a final destination—a point where everything will magically be okay.

We tie our happiness to external factors, anticipating that once we achieve specific goals or overcome particular traumas, we will finally find contentment.

However, this perspective keeps the goalpost continually out of reach, leaving us perpetually unfulfilled.

Join me in this episode as I share:

Tending to your inner garden
Healing as a journey, not a destination
Why mastering our emotions is not the answer

Links

Feminine embodiment coaching to embody more of yourself and your aliveness. Find out more about working with me >> here<<
Watch the video on Youtube
Website: https://tertiariegler.com
Instagram: https://instagram.com/TertiaRieglerEmbodiment/
Youtube: https://www.youtube.com/@TertiaRieglerEmbodiment

We hope you enjoyed today’s episode. Have you subscribed yet? It’s free and this way you will be notified when a new episode gets released. We will be so grateful if you could also take a moment to leave us a rating and a review on Apple Podcasts. It helps us make our episodes even better. Feel free to also share this podcast with your friends and family.

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Ever wondered how to feel truly safe within yourself and embrace your authentic self? Well, you're not alone! In our quest for self-actualization and deep connections, we often overlook the crucial aspect of finding safety within ourselves.

Feeling safe within isn't just about external circumstances; it's about finding peace and comfort in your own internal world, no matter what's happening around you. We've all made the mistake of thinking that feeling secure means everything around us has to be perfect. But that's not the secret to true confidence!

It's all about getting really intimate and vulnerable with what is going on in our internal world.

Embracing inner safety is a transformative journey towards authenticity and fulfillment. As we embark on this path, we unlock the door to a fulfilling life, rooted in our truth, pleasure, joy, and satisfaction.

In this episode, you will discover:

the paradox of feeling safe,
the 2 conditions for cultivating inner safety
an embodiment practice to give insight into those areas of your life that you are trying to control.

Links

Feminine embodiment coaching to embody more of yourself and your aliveness.

Find out more about working with me >> here<<

Watch the video on Youtube

Website: https://tertiariegler.com

Instagram: https://instagram.com/TertiaRieglerEmbodiment/

Youtube: https://www.youtube.com/@TertiaRieglerEmbodiment

We hope you enjoyed today’s episode. Have you subscribed yet? It’s free and this way you will be notified when a new episode gets released. We will be so grateful if you could also take a moment to leave us a rating and a review on Apple Podcasts. It helps us make our episodes even better. Feel free to also share this podcast with your friends and family.

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By connecting with our body wisdom, we can break free from self-sabotaging patterns, align ourselves with our authentic truth, and cultivate a sense of empowerment that flows into every aspect of our lives.

The way to do that is through embodiment.

At least, embodiment is the best way that I know of to embrace your authentic self and come back to wholeness for a more vibrant and fulfilling life.

Join me in this episode where I share:

The transformative practice of embodiment
Exploring the “feminine” in feminine embodiment
The 5 principles of tapping into the wisdom of your body
One of my favourite embodiment practices for self-actualization

Links

Feminine embodiment coaching to embody more of yourself and your aliveness. Find out more about working with me >> here<<
Watch the video on Youtube
Website: https://tertiariegler.com
Instagram: https://instagram.com/TertiaRieglerEmbodiment/
Youtube: https://www.youtube.com/@TertiaRieglerEmbodiment

We hope you enjoyed today’s episode. Have you subscribed yet? It’s free and this way you will be notified when a new episode gets released. We will be so grateful if you could also take a moment to leave us a rating and a review on Apple Podcasts. It helps us make our episodes even better. Feel free to also share this podcast with your friends and family.

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Embodied inner work is by far the most transformative practice I have ever come across.

By connecting with our bodies and accessing the wisdom within, we can break free from self-sabotaging patterns, align ourselves with our authentic truth, and cultivate a sense of empowerment that flows into every aspect of our lives.

Our bodies hold a wealth of information that encompasses our mental, emotional, physical, and energetic planes.

By tapping into this wellspring of knowledge, we gain deep insights into ourselves, our worldview, and the nature of our relationships.

In this episode, I share:

what is embodied inner work
the different levels of living
how to unlock your authentic and magnetic life

Links

Book a free discovery call to see whether we’re a good fit, and find out how I can help you.
Watch the video on Youtube

Find Tertia on the following platforms:

Website: https://www.tertiariegler.com
Instagram: https://instagram.com/tertiarieglercoaching
Facebook: https://facebook.com/tertiarieglercoaching

We hope you enjoyed today’s episode. Have you subscribed yet? It’s free and this way you will be notified when a new episode gets released. We will be so grateful if you could also take a moment to leave us a rating and a review on Apple Podcasts. It helps us make our episodes even better. Feel free to also share this podcast with your friends and family.

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Living a soft life is not about diminishing our strength or capabilities, but rather about embracing the power of our feminine energy.

It is about creating a harmonious balance that allows us to truly flourish and grow. A soft life is one imbued with grace, authenticity, and the profound wisdom of feminine energy.

By incorporating key ingredients into our lives, we can unlock a profound sense of authenticity, fulfillment, and inner strength.

Striking a balance between action, which embodies our masculine energy, and surrender, which connects us to our feminine energy, allows us to tap into our intuitive wisdom and trust that things will unfold as they should.

It is in this delicate dance between action and surrender that we can make aligned choices and move forward in a way that is authentic and in harmony with our inner selves.

In this episode I share 4 essential ingredients to live a soft life.

Helpful links

Book a free discovery call to see whether we’re a good fit, and find out how I can help you.
Watch the video on Youtube

Find Tertia on the following platforms:

Website: https://www.tertiariegler.com
Instagram: https://instagram.com/tertiarieglercoaching
Facebook: https://facebook.com/tertiarieglercoaching

We hope you enjoyed today’s episode. Have you subscribed yet? It’s free and this way you will be notified when a new episode gets released. We will be so grateful if you could also take a moment to leave us a rating and a review on Apple Podcasts. It helps us make our episodes even better. Feel free to also share this podcast with your friends and family.

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Our inner masculine and feminine energy is powerful energy essences that we all possess regardless of gender. The masculine energy is a go energy. It's all about taking action, setting goals, and being focused and structured. On the other hand, the feminine energy is all about intuition, nurturing, and creativity. It's like going with the flow and being in touch with your emotions. Embracing both energies is the secret sauce to feeling fulfilled and satisfied. It allows you to create healthy, harmonious relationships, and it creates a deeper and more authentic connection to yourself.

In this episode, I share:

Understanding your inner masculine and feminine energies
Expression of both healthy and wounded energy
Practices to create balance

Links

Book a free discovery call to see whether we’re a good fit, and find out how I can help you.
Watch the video on Youtube

Find Tertia on the following platforms:

Website: https://www.tertiariegler.com
Instagram: https://instagram.com/tertiarieglercoaching
Facebook: https://facebook.com/tertiarieglercoaching

We hope you enjoyed today’s episode. Have you subscribed yet? It’s free and this way you will be notified when a new episode gets released. We will be so grateful if you could also take a moment to leave us a rating and a review on Apple Podcasts. It helps us make our episodes even better. Feel free to also share this podcast with your friends and family.

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Self-care has a profound impact on nourishing and nurturing our feminine energy. And yet for many of us, self-care is not something that comes easily. By understanding the resistance we often encounter we can overcome these barriers and discover how to make self-care an integral part of everyday life.

In this episode, I share

The reasons behind our resistance to self-care
A super helpful reflection question to feel more nourished
Calling on our masculine energy to support our feminine
An easy practice to cultivate embodiment

Links

Book a free discovery call to see whether we’re a good fit, and find out how I can help you.
Watch the video on Youtube

Find Tertia on the following platforms:

Website: https://www.tertiariegler.com
Instagram: https://instagram.com/tertiarieglercoaching
Facebook: https://facebook.com/tertiarieglercoaching

We hope you enjoyed today’s episode. Have you subscribed yet? It’s free and this way you will be notified when a new episode gets released. We will be so grateful if you could also take a moment to leave us a rating and a review on Apple Podcasts. It helps us make our episodes even better. Feel free to also share this podcast with your friends and family.

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The journey of healing our lives through embodying our sacred divine feminine energy is an essential part of our personal growth. By embracing this path, we begin to dismantle outdated beliefs and patterns, making way for our true selves to emerge. It is a journey of self-acceptance, where we learn that there is nothing wrong with us and nothing that needs fixing. We are enough just as we are. Embracing the divine feminine is a transformative journey that allows us to heal past wounds, restore balance, and cultivate a deep connection with our authentic selves.

In this video, you will learn about some of the themes that form part of the journey embodying our sacred divine feminine energy

I share

How the cycle of death and rebirth means that nothing is wrong
Reclaiming yourself, your wild woman and your inner child
Learn trust and the art of following the breadcrumbs
3 helpful practices to support you

Links

Book a free discovery call to see whether we’re a good fit, and find out how I can help you.
Watch the video on Youtube

Find Tertia on the following platforms:

Website: https://www.tertiariegler.com
Instagram: https://instagram.com/tertiarieglercoaching
Facebook: https://facebook.com/tertiarieglercoaching

We hope you enjoyed today’s episode. Have you subscribed yet? It’s free and this way you will be notified when a new episode gets released. We will be so grateful if you could also take a moment to leave us a rating and a review on Apple Podcasts. It helps us make our episodes even better. Feel free to also share this podcast with your friends and family.

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By establishing boundaries, we send a powerful message to ourselves that we are deserving of protection and that our needs matter. * Upholding healthy boundaries and assertively expressing them to the world not only increases our self-worth and self-esteem, but also allows us to reveal our authentic selves, communicate our availability, and express our requirements for thriving. * Boundaries extend beyond mental and physical limits to encompass emotional boundaries and what we are willing to accept or tolerate in relationships. It's essential to understand that boundaries encompass more than simply setting limits and saying no; they reflect how we value our emotional, physical, mental, and energetic needs. *The more we know ourselves and deepen our relationship with ourselves, the more embodied we are and the more authentic we become in navigating the world. This authenticity allows us to thrive, express ourselves fully, and trust that our decisions and presence reflect the best versions of ourselves.

In this episode, you will learn about the transformative practice of connecting with your true self so that you can become skilled in upholding boundaries.

I share

Showing up as your authentic self
How the inner felt sense acts as a useful guide
3 helpful practices to get started

Links

Book a free discovery call to see whether we’re a good fit, and find out how I can help you.
Watch the video on Youtube

Find Tertia on the following platforms:

Website: https://www.tertiariegler.com
Instagram: https://instagram.com/tertiarieglercoaching
Facebook: https://facebook.com/tertiarieglercoaching

We hope you enjoyed today’s episode. Have you subscribed yet? It’s free and this way you will be notified when a new episode gets released. We will be so grateful if you could also take a moment to leave us a rating and a review on Apple Podcasts. It helps us make our episodes even better. Feel free to also share this podcast with your friends and family.

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Self abandonment is what happens when dismiss your own thoughts, feelings and values.

You dismiss the things that are important to you.

You dismiss your own boundaries.

You know you’re doing it when you put the needs of your own needs (all.the.time).

Or when you value the opinions of others more than you value your own opinion, and so you live your life in a way that pleases.

So when we self abandon, we are not being authentic. We are not being true to ourselves.

It is a learned response and coping mechanism that filters all areas of our lives and quite simply it’s an exhausting way to live.

Usually, we develop these coping mechanisms in our childhood.

When your emotional needs haven't been met as a child, then you find ways to compensate for that.

And then you carry that with you into adulthood.And here is the problem.

It’s really hard to live an authentic and sovereign life where you feel fulfilled and have meaningful relationships if you keep on dismissing yourself.

So, here’s the secret to healing self abandonment.

You need to heal the relationship with yourself first.

You need to see that you are worthy. You need to see that you are lovable. You need to see that you are good enough just as you are, and that you don't need others to validate you. You don't need others to approve of you.

And when you can come from this place where you are authentically connected to your own self-worth, it completely changes the way that you show up in relationships.

It changes the way in which you feel confident enough to start asking for what you need.

It changes the way that you are able to assert yourself when establishing your boundaries and saying what you are available for and what you are not available for.

In this episode, you will learn the ways in which we self-abandon, and how to start healing that.

I talk about

My definition of self abandonment
The different ways in which we abandon ourselves
Healing the relationship with yourself
How to heal the habit of self abandonment

Video mentioned
This is how to heal your wounded feminine energy

Links

Book a free discovery call to see whether we’re a good fit, and find out how I can help you.
Watch the video on Youtube

Find Tertia on the following platforms:

Website: https://www.tertiariegler.com
Instagram: https://instagram.com/tertiarieglercoaching
Facebook: https://facebook.com/tertiarieglercoaching

We hope you enjoyed today’s episode. Have you subscribed yet? It’s free and this way you will be notified when a new episode gets released. We will be so grateful if you could also take a moment to leave us a rating and a review on Apple Podcasts. It helps us make our episodes even better. Feel free to also share this podcast with your friends and family.

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Being magnetic to what you want is a feminine principle of manifesting.

It’s an important topic for women because so many manifesting techniques rely on using your masculine energy.

This can lead to a whole heap of problems for us, the most obvious result is burnout.

A more insidious result is the shame storms that we get caught in when what we try do manifest doesn’t work out.

Almost always we blame ourselves for not trying hard enough, or for not wanting it enough.

Being magnetic, or said in another way, feminine magnetism is a frequency that you embody.

So it's not something that you do, it's something that you are as a result of your energy frequency.

When we work with our feminine and we expand into our feminine wholeness we become magnetic.

And when we nourish ourselves, slow down and follow our inner cycles, we turn up our own magnetism dial.

To be embodied amplifies our magnetism even more.

Links

Book a free discovery call to see whether we’re a good fit, and find out how I can help you.
Watch the video on Youtube

Find Tertia on the following platforms:

Website: https://www.tertiariegler.com
Instagram: https://instagram.com/tertiarieglercoaching
Facebook: https://facebook.com/tertiarieglercoaching

We hope you enjoyed today’s episode. Have you subscribed yet? It’s free and this way you will be notified when a new episode gets released. We will be so grateful if you could also take a moment to leave us a rating and a review on Apple Podcasts. It helps us make our episodes even better. Feel free to also share this podcast with your friends and family.

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Learn how you can embody more of your feminine, tap into your divine feminine energy and start living in alignment.

Videos mentioned

Powerful shadow work practices with the Divine Feminine
Try these easy embodiment practices to connect to your feminine energy

Links

Book a free discovery call to see whether we’re a good fit, and find out how I can help you.

Find Tertia on the following platforms:

Website: https://www.tertiariegler.com
Instagram: https://instagram.com/tertiarieglercoaching
Facebook: https://facebook.com/tertiarieglercoaching

We hope you enjoyed today’s episode. Have you subscribed yet? It’s free and this way you will be notified when a new episode gets released. We will be so grateful if you could also take a moment to leave us a rating and a review on Apple Podcasts. It helps us make our episodes even better. Feel free to also share this podcast with your friends and family.

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Is your inner critic toxic and overactive? I have 3 practices that can help you change your negative self talk and the relationship that you have with yourself.

Get your free self embodied self-love audio

This video will connect you with your inner girl

Want to work with me privately? Book a free consultation call

Find me online

website: https://tertiariegler.com
facebook: https://facebook.com/tertiarieglercoaching/
instagram:: https://instagram.com/tertiarieglercoaching/

About

I am an SOEA Feminine Embodiment Coach and I support sensitive, driven women who secretly struggle with self-doubt, to open to the fullness of their feminine power, and grow their self-worth and confidence from the inside out.

We hope you enjoyed today’s episode. Have you subscribed yet? It’s free and this way you will be notified when a new episode gets released. We will be so grateful if you could also take a moment to leave us a rating and a review on Apple Podcasts. It helps us make our episodes even better. Feel free to also share this podcast with your friends and family.

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I really mean it when I say that embodiment changed my life.

I look back at the insecure woman I used to be and she feels like a different person.

I have deep compassion for that version of me who was so filled with self-doubt and constantly looking for external validation.

I imagine that part of my sensitive nature is what caused me to take everything personally and that certainly didn’t help with creating a healthy and confident sense of self.

This is actually what drew me to personal development work in the first place because I wanted to fix what was wrong with me!

However, the art of embodied living has changed that perspective, there is nothing about me that needs fixing, just as there is nothing about you that needs fixing.

In this video, I talk about my journey and how embodiment helped me change from that insecure woman to believing in myself and having the confidence to be myself.

I want you to know that there is another way to live instead of feeling constantly overwhelmed, second-guessing yourself and having a low thrum of anxiety beating in your belly.

Links

Book a free discovery call to see whether we’re a good fit, and find out how I can help you.
Watch the video on Youtube

Find Tertia on the following platforms:

Website: https://www.tertiariegler.com
Instagram: https://instagram.com/tertiarieglercoaching
Facebook: https://facebook.com/tertiarieglercoaching

We hope you enjoyed today’s episode. Have you subscribed yet? It’s free and this way you will be notified when a new episode gets released. We will be so grateful if you could also take a moment to leave us a rating and a review on Apple Podcasts. It helps us make our episodes even better. Feel free to also share this podcast with your friends and family.

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Having a consistent self-love practice is what nurtures a great relationship with yourself.

This is a game-changer. How you talk to yourself, and maybe even more importantly, how you feel about yourself is going to have a direct impact on your relationships with others. It feeds the confidence that you have in going after your goals. And it informs the way in which you move through the world.

Sensitive women in particular may struggle with the effects of a negative inner critic or feel overwhelmed more easily, so it’s really important to learn how to practice self-love. In this episode you will learn 3 really useful practices to support you in this!

Links

Book a free discovery call to see whether we’re a good fit, and find out how I can help you.
Watch the video on Youtube

Find Tertia on the following platforms:

Website: https://www.tertiariegler.com
Instagram: https://instagram.com/tertiarieglercoaching
Facebook: https://facebook.com/tertiarieglercoaching

We hope you enjoyed today’s episode. Have you subscribed yet? It’s free and this way you will be notified when a new episode gets released. We will be so grateful if you could also take a moment to leave us a rating and a review on Apple Podcasts. It helps us make our episodes even better. Feel free to also share this podcast with your friends and family.

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Does your fear of being negatively judged by others stop you from being your authentic self?

Do you feel like you’re always hiding behind a mask?

Living like this for too long will leave you feeling unfulfilled, unsatisfied and even empty.

I know because this used to be me when I started my self-growth journey.

But I’m here to tell you there is another way, and in this episode, I share 13 ways in which you can stop hiding your true self and learn self-love and self-worth, so you can embrace your authentic self.

These are things that will transform the relationship that you have with yourself which will help you believe in yourself and be more confident in life.

Links

Book a free discovery call to see whether we’re a good fit, and find out how I can help you.
Free self-love meditation: Receive this free audio, created to connect you to the wonder of your heart and your worthiness.
Watch the video on Youtube https://youtu.be/90be7BW0RL8

Find Tertia on the following platforms:

Website: https://www.tertiariegler.com
Instagram: https://instagram.com/tertiarieglercoaching
Facebook: https://facebook.com/tertiarieglercoaching

We hope you enjoyed today’s episode. Have you subscribed yet? It’s free and this way you will be notified when a new episode gets released. We will be so grateful if you could also take a moment to leave us a rating and a review on Apple Podcasts. It helps us make our episodes even better. Feel free to also share this podcast with your friends and family.

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Low self worth. It’s an insidious sneaky feeling of never being enough.

So you've done all the inner work, and you're still struggling with feelings of not being good enough, constantly second-guessing yourself and feeling that you are behind, somehow.

There are some very good reasons why you may still be struggling with low self-esteem, despite your best efforts.

Way too often we use our external world as a measure to inform us about who we are as people and how we should show up. So a crucial ingredient in healing your own sense of self-worth is to find your worthiness within yourself and to know that you are enough as you are.

Many of us are very skilled in doing mindset work, and we are well-practised in living from our minds. I also call it being skilled in our masculine energy. And mindset work on its own is simply not going to cut it.

When we begin this journey towards Self from where we embody our own worthiness enoughness, we want to also develop the skill of tapping into our feminine truth, into our feminine flow.

This goes beyond mindset work, as the truth of you can be experienced through the inner landscape of your being, your inner world, which you can reach through your body.

Low self worth and insecurity can be overcome in this way, and a first step is to take responsibility for all of those things in your life that you have control over and that you can change or transform.

Once you have created that awareness of what it is that you want to change, you are now ready to go deeper within so that you can land on the truth of feeling worthy and feeling confident.

Cracking the confidence code (this is a framework that I use with my clients) will ultimately support you to align your life, your choices and your actions with the internal values that you discover, instead of trying to align your choices and who you are being to an external picture of what you think success, worthiness or value looks like.

In this episode, I want to share with you two reasons why you may still be struggling with low self-esteem, despite your best efforts. And I'm also going to share with you how you can finally crack the confidence code and build your confidence from the inside out so that you can flourish in all areas of your life.

You will learn

The reasons that you may still struggle with low self worth
Attaching your worth to external conditions
The core wounds that cause limiting beliefs
How to finally crack the confidence code

Links
Book a free discovery call https://www.tertiariegler.com/discover/ to see whether we’re a good fit, and find out how I can help you.

Watch the video on Youtube https://youtu.be/aTi8H3ew1vE

Find Tertia on the following platforms:Website: https://www.tertiariegler.com
Instagram: https://instagram.com/tertiarieglercoaching
Facebook: https://facebook.com/tertiarieglercoaching

We hope you enjoyed today’s episode. Have you subscribed yet? It’s free and this way you will be notified when a new episode gets released. We will be so grateful if you could also take a moment to leave us a rating and a review on Apple Podcasts. It helps us make our episodes even better. Feel free to also share this podcast with your friends and family.

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Growing her inner confidence and self-esteem is medicine for the woman who seems confident to the outside world, but who is secretly plagued with self-doubt.

It is so normal for us to struggle with self-doubt. Everybody experiences self-doubt at some point in their lives.

It’s a problem though when your self-doubt and self-judgment stop you from believing in yourself. You need to grow your inner confidence if this is the case so that you can go after your dreams, and speak up for yourself.

You may think that self-doubt is only a thought process, but here’s the thing. Your thoughts can be felt in your body. And when that voice of self-doubt rears its nasty little head, your nervous system gets activated.

Highly sensitive people have sensitive nervous systems. This means of course that their nervous system gets activated and triggered more easily than people who are not highly sensitive. And now when you combine this with your nervous system which also gets activated when you experience self-doubt, it's easy to see why it can feel like you are freezing up, and why the experience keeps you stuck.

To build your inner confidence and self-esteem, you need to start by making the decision to reclaim yourself and reclaim your own worth.

This is what true inner confidence is - to stand firmly in your own corner. To reclaim those parts of you that you have been taught are not lovable, whether that was through your cultural conditioning or your family system.

Fully loving and accepting yourself will allow you to flourish in all areas of your life, and to show up fully self-expressed and self-sovereign.

In this episode, you will learn about these 5 tips

Meet self-doubt where it lives in your body.
Don't believe everything that you think.
Release the good girl and connect with your wild woman.
Follow the path of reclamation and liberation
Be with your desires before taking action.

LinksBook a free discovery call to see whether we’re a good fit, and find out how I can help you.
Watch the video on Youtube

Find Tertia on the following platforms:Website: https://www.tertiariegler.com
Instagram: https://instagram.com/tertiarieglercoaching
Facebook: https://facebook.com/tertiarieglercoaching

We hope you enjoyed today’s episode. Have you subscribed yet? It’s free and this way you will be notified when a new episode gets released. We will be so grateful if you could also take a moment to leave us a rating and a review on Apple Podcasts. It helps us make our episodes even better. Feel free to also share this podcast with your friends and family.

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Here is the secret: to make better decisions, you need to be connected into your body.

I have made some pretty poor decisions in my past, and I really needed to find a way to make better choices and to stick to them.

What I discovered, as I became more embodied, is that I began to trust myself more. As I connected more deeply into my feminine wisdom and truth, I began following my inner guidance and listening to my intuition.

Developing the skill of making the best decisions for you, and tapping into your own body's wisdom, is a skill that anyone can learn.

It is not a once-off deal though. It requires your devotion, and a willingness to meet yourself where you are, to cultivate your feminine fuel of depth and sovereignty. And also it requires courage to live it out into the world.

We need to make decisions all the time. From the really small and fairly insignificant decisions like, what am I gonna wear today, or what am I going to have for breakfast? To really big existential kinds of decisions like what am I going to do with my life? And then obviously everything in between.

When we don’t know what to choose, it can create a lot of internal turmoil and stress.

Especially if we don’t know what is the “right” thing for us or if we have a history of making bad decisions. These tend to haunt us until we are able to resolve them or forgive ourselves.

And it can be really challenging and difficult to make some of these bigger life decisions often because we don't know that we are going to make the right choice.

The skill of making good decisions is a necessary ingredient to be able to live a fulfilling life.

In the episode, I share how to make body-based decisions and the feminine embodiment practices that can support you.

You will learn about

Moving beyond the pro’s and cons list
Practice listening to your body's signals
Shift your mindset: you do know what is best for you
Get to know the language of your inner world.

Links

Book a free discovery call to see whether we’re a good fit, and find out how I can help you.
Watch this episode on YouTube

Find Tertia on the following platforms:

Website: https://www.tertiariegler.com
Instagram: https://instagram.com/tertiarieglercoaching
Facebook: https://facebook.com/tertiarieglercoaching

We hope you enjoyed today’s episode. Have you subscribed yet? It’s free and this way you will be notified when a new episode gets released. We will be so grateful if you could also take a moment to leave us a rating and a review on Apple Podcasts. It helps us make our episodes even better. Feel free to also share this podcast with your friends and family.

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Imagine being deeply rooted in your own worthiness. Imagine being resourced so you can easily navigate all the pleasures and challenges life gives you.

In my experience as a feminine embodiment coach, the more we embody ourselves, the deeper we can tap into our feminine energy. And one of the beautiful “side effects” of embodying yourself is that you begin to heal.

Tapping into and living and leading from our feminine energy is like being in a dance with life.

When you don't know the steps you may trip, fall over your feet and you may feel lost in the dynamics.

However, as you deepen into the experience of yourself, and as you embody more of yourself, it is as if you begin to know these dance steps. So now, even if you stumble or trip, it's so much easier for you to get back into the rhythm.

Many women have undesirable patterns that they wish to change. They want things to be different, or they wish they could do more of or less of something, whether in their relationship dynamics, in their work habits, or in their own personal well-being or self-care.

Often these patterns have unconscious drivers that are lodged in the subconscious mind. Trying to understand why we are doing things in a certain way doesn't really help to change those patterns or to show up differently.

But as you begin to tap into more of your feminine power and your feminine wisdom, the hold that these patterns have over you will begin to loosen, allowing you to make different choices and show up in a different way.

The more we are in touch with our own truth, and with our own desires, the more we draw into our lives, that which is in alignment with that. And if we are on that dance floor of life, the steps, the people and the opportunities seem to flow into our lives at the right time and the right place.

In this episode, I share eight things that you can expect when you heal your feminine energy.

Links

Book a free discovery call to see whether we’re a good fit, and find out how I can help you.

Find Tertia on the following platforms:

Website: https://www.tertiariegler.com
Instagram: https://www.instagram.com/tertiarieglercoaching
Facebook: https://www.facebook.com/tertiarieglercoaching
Youtube: https://www.youtube.com/@TertiaRieglerCoaching

We hope you enjoyed today’s episode. Have you subscribed yet? It’s free and this way you will be notified when a new episode gets released. We will be so grateful if you could also take a moment to leave us a rating and a review on Apple Podcasts. It helps us make our episodes even better. Feel free to also share this podcast with your friends and family.

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As a rule, most of us have been trained very well in using our masculine energy to get on in the world. Much more so that tapping into our feminine.

To shift the balance, if you find that you are very active in your masculine energy and not so strong in your feminine, and you want to bring in more of the feminine, it asks of you to engage in creating harmony. And this is a lifetime practice, not a one-and-done deal.

Instead of focusing on healing the masculine, we activate more of our feminine. By moving closer, and by being more of our feminine energy, it has the result of healing our masculine.

In this video, I explore ways how you can heal your masculine energy as a woman.

I share

Why I see embodiment as the answer
My definition of embodiment
What being disembodied means
How my wounded masculine showed up in my life

Links

Book a free discovery call https://www.tertiariegler.com/discover/ to see whether we’re a good fit, and find out how I can help you.

Find Tertia on the following platforms:

Website: https://www.tertiariegler.com
Instagram: https://www.instagram.com/tertiarieglercoaching
Facebook: https://www.facebook.com/tertiarieglercoaching
Youtube: https://www.youtube.com/@TertiaRieglerCoaching

We hope you enjoyed today’s episode. Have you subscribed yet? It’s free and this way you will be notified when a new episode gets released. We will be so grateful if you could also take a moment to leave us a rating and a review on Apple Podcasts. It helps us make our episodes even better. Feel free to also share this podcast with your friends and family.

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As women, we seem to be especially vulnerable to burnout because we live in a world that doesn't really allow for our feminine practices of connecting into the body, of slowing down, and aligning with our own energy cycles.

Our minds are amazing, but our minds move a lot faster than our bodies. If you are going to be plugged into your mind all the time, it will have you show up faster than what is true for your body.

Added to that, we tend to relate our worth to external measures of success, and how productive we are, or how much we give. It is simply exhausting to live in this way.

In this video, I explore how reclaiming our feminine energy can break the cycle of burnout.

I share:

My challenge with the personal development industry
How leading with the mind is not sustainable
The importance of dropping into your body
What do to with challenging boundaries

Links

Book a free discovery call https://www.tertiariegler.com/discover/ to see whether we’re a good fit, and find out how I can help you.

Find Tertia on the following platforms:

Website: https://www.tertiariegler.com
Instagram: https://www.instagram.com/tertiarieglercoaching
Facebook: https://www.facebook.com/tertiarieglercoaching
Youtube: https://www.youtube.com/@TertiaRieglerCoaching

We hope you enjoyed today’s episode. Have you subscribed yet? It’s free and this way you will be notified when a new episode gets released. We will be so grateful if you could also take a moment to leave us a rating and a review on Apple Podcasts. It helps us make our episodes even better. Feel free to also share this podcast with your friends and family.

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It seems to be the norm to speak of a midlife crisis, but I am choosing to call it a midlife liberation.

This is the phase in our life when our inner wild woman, our untamed nature awakens. She calls on us to get closer to our authentic selves and to live in self-expression of our truth.

This truth can be many things. Your truth may be around the boundaries that you hold and what you are no longer available for. It may have to do with your dreams and desires, ready to unfold after being pushed to the side for too long. It could also have to do with how you express yourself through your personal style.

In this episode, you will learn about one of the key things which I believe is truly important to master when our inner wild woman calls, so that we can orient to a new way of being, and step into the possibility of living our best life after 40.

I’m sharing:

Why a midlife crisis is actually a midlife liberation
The truth that your inner wild woman calls for
How to stoke the fire of your inner wild woman through your habits
Are your habits supporting your nervous system?

Links

Book a free discovery call https://www.tertiariegler.com/discover/ to see whether we’re a good fit, and find out how I can help you.

Find Tertia on the following platforms:

Website: https://www.tertiariegler.com
Instagram: https://instagram.com/tertiarieglercoaching
Facebook: https://facebook.com/tertiarieglercoaching

We hope you enjoyed today’s episode. Have you subscribed yet? It’s free and this way you will be notified when a new episode gets released. We will be so grateful if you could also take a moment to leave us a rating and a review on Apple Podcasts. It helps us make our episodes even better. Feel free to also share this podcast with your friends and family.

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Embodying our mature feminine is a season of life to be embraced and celebrated, and yet many of us are submerged in a culture that encourages us to stay young and in our maiden energy.

You will know that you are being called to step into your sovereignty when you experience a desire for more. More ease, more pleasure, more flow. When distracting yourself no longer works it is time to give yourself permission to be who you are and show up as your fullest, most glorious self.

The journey of moving from my maiden energy into embodying the fullness of my mature feminine is an exploration that has been unfolding in my own life and in this episode, you learn how you too can become sovereign in your choices and actions.

I’m sharing:

My interpretation of the maiden (immature child) and mature feminine
How these roles or archetypes may show up in your life
Two practical ways to step into the power of your mature feminine
Limiting beliefs and the “shoulds” that you can let go of
Using the power of intention

Links

Book a free discovery call https://www.tertiariegler.com/discover/ to see whether we’re a good fit, and find out how I can help you.

Find Tertia on the following platforms:

Website: https://www.tertiariegler.com
Instagram: https://instagram.com/tertiarieglercoaching
Facebook: https://facebook.com/tertiarieglercoaching

We hope you enjoyed today’s episode. Have you subscribed yet? It’s free and this way you will be notified when a new episode gets released. We will be so grateful if you could also take a moment to leave us a rating and a review on Apple Podcasts. It helps us make our episodes even better. Feel free to also share this podcast with your friends and family.

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Honouring our yes and our no plays a big role in our overall life satisfaction. Holding healthy boundaries is a reflection of our level of self-trust. It informs our relationships with others because the energy that you hold gets infused into all of your interactions.

And yet, this can be so challenging for many of us.

I've had my fair share of saying yes when I actually wanted to say no, and doing things against my will in a sense. Perhaps you have experienced it too.

You find yourself giving in or doing things that are inconvenient for you. And so you become resentful for being in this situation, or on the other extreme, you are annoyed with yourself for being a pushover.

In today’s episode, we explore boundaries, and I unpack 3 challenges that I see cause us to say yes when we actually mean no.

I’m sharing:

What happens when you always say yes, even if it is inconvenient.

How resentment creates an oscillation between two boundary poles.

My definition of speaking your truth and holding healthy boundaries.

The play between being in your Victim vs. your Warrior energy.

The 3 main challenges that may affect your ability to uphold healthy boundaries.

Links

Book a free discovery call https://www.tertiariegler.com/discover/ to see whether we’re a good fit, and find out how I can help you.

Find Tertia on the following platforms:

Website: https://www.tertiariegler.com

Instagram: https://instagram.com/tertiarieglercoaching

Facebook: https://facebook.com/tertiarieglercoaching

We hope you enjoyed today’s episode. Have you subscribed yet? It’s free and this way you will be notified when a new episode gets released. We will be so grateful if you could also take a moment to leave us a rating and a review on Apple Podcasts. It helps us make our episodes even better. Feel free to also share this podcast with your friends and family.

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On the podcast this week I’m joined by CliftonStrengths Coach and Ascend Human Design Reader, Berdine Bronkhorst to talk about the experiment of Human Design.

Human Design is a fascinating concept of getting to know your conscious and unconscious aspects and so align yourself with your unique expression in the world.

It gives you insight into how to bring more flow to your life and harness your energy to help you thrive, through experimenting with practices that work best for your energy type.

Living in this way is something that many of us desire.

In the podcast, we explore:

The visceral experience that showed Berdine the path of Human Design is meant for her
Moving from the view that the mind is in charge to following our bodies as our authority
The cues of being out of alignment with our Human Design energy
Why Human Design is different from personality and aptitude tests
Suggestions that Berdine uses with her clients to apply Human Design to your life

About Berdine Bronkhorst

Berdine Bronkhorst is a CliftonStrengths Coach and Ascend Human Design Reader who works with women who feel stuck to guide them to align with their soul’s purpose. She offers both business and personal coaching and runs a group program called Women of Strength.

Find her at:

Website: https://www.berdinebronkhorst.co.za

IG: https://www.instagram.com/berdine_bronkhorst/

Resources mentioned:

Berdine’s favourite books:

Women who Run with the Wolves by Clarissa Pinkola Estés, Ph.D.

The Artist’s Way by Julia Cameron

Animal Spirit Guides by Steven D. Famer, Ph.D.

Find Tertia on the following platforms:

Website: https://tertiariegler.com

Instagram: https://instagram.com/tertiarieglercoaching

Facebook: https://facebook.com/tertiarieglercoaching

We hope you enjoyed today’s episode. Have you subscribed yet? It’s free and this way you will be notified when a new episode gets released. We will be so grateful if you could also take a moment to leave us a rating and a review, wherever you listen to this podcast. It helps us make our episodes even better. Feel free to also share this podcast with your friends and family.

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It's been a journey for me to move from the numbed out and overwhelmed version of myself, to the woman that I am today and stepping into my queen energy.

I feel that as we get older, we start to wonder what's next. We desire and yearn for something more, but we don't always know what this “more” is, never mind expressing or even quantifying what it is that we want.

So many women get to this stage in their lives, only to feel that they are stuck in a rut. They are packed tight under conditioning, layers, and habitual patterns that run on repeat.

When we have this deep yearning in searching for our purpose, or even find ourselves again, it’s often difficult for us to imagine how we can get there.

In this episode, I talk about how that becomes possible, through living in alignment and embodying your queen energy.

I’m sharing:

What I mean by living in alignment

How to take ownership of your past choices

Trusting yourself and life

Redefing your standards

Working with the body first, and then the mind

The world as your mirror and how it relates to your style and environment

Other episodes in this series:

How To Cultivate Inner Emotional Safety https://www.tertiariegler.com/emotional-safety/

Finding Wholeness through Self-Intimacy https://www.tertiariegler.com/self-intimacy/

Devote Yourself To Living More Embodied (And Show Up Authentically in Your Life) https://tertiariegler.com/live-more-embodied

Book a free discovery call https://www.tertiariegler.com/discover/

to see whether we’re a good fit, and find out how I can help you.

Find Tertia on the following platforms:

Website: https://tertiariegler.com

Instagram: https://instagram.com/tertiarieglercoaching

Facebook: https://facebook.com/tertiarieglercoaching

We hope you enjoyed today’s episode. Have you subscribed yet? It’s free and this way you will be notified when a new episode gets released. We will be so grateful if you could also take a moment to leave us a rating and a review, wherever you listen to this podcast. It helps us make our episodes even better. Feel free to also share this podcast with your friends and family.

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Living more embodied is an act of devotion - devoting and tending to our wholeness so that we can show up in full self-expression and in full authenticity in all areas of our lives. It nurtures our confidence and helps us find a deeper faith in ourselves.

For many of us, it is easy to ignore or push aside the big signals from our body, like hunger, needing to rest or even use the bathroom. It makes it easy to numb the more subtle signals from our body, such as how we truly feel and what we truly desire.

Our power as women lies in being embodied. In being connected to our bodies, and to the relationship that we have with our bodies. For us to show up authentically and as our truest selves, we have to know who we are. We have to accept who we are, and we have to own all parts of ourselves.

In this episode, I share with you 3 ways to live embodied and show up authentically in your life.

In today’s episode I’m sharing:

What happens when a woman is “in” her body

The 3 embodiment practices that create ease and authenticity

How a feminine movement practice helps you meet yourself

How embodiment helps with upholding healthy boundaries

Resources and links mentioned:

How To Cultivate Emotional Safety https://www.tertiariegler.com/emotional-safety/

Finding Wholeness through Self-Intimacy https://www.tertiariegler.com/self-intimacy/

Wild Power by Alexandra Pope and Sjanie Hugo Wurlitzer

The App I use to track my cycle: Clue App

Book a free discovery call at https://www.tertiariegler.com/discover/

to see whether we’re a good fit, and find out how I can help you.

Find Tertia on the following platforms:

Website: https://tertiariegler.com

Instagram: https://instagram.com/tertiarieglercoaching

Facebook: https://facebook.com/tertiarieglercoaching

We hope you enjoyed today’s episode. Have you subscribed yet? It’s free and this way you will be notified when a new episode gets released. We will be so grateful if you could also take a moment to leave us a rating and a review, wherever you listen to this podcast. It helps us make our episodes even better. Feel free to also share this podcast with your friends and family.

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What would your life look like if you celebrated and accepted all parts of yourself? How would this affect the way that you showed up? How would this affect the way that you related to people in your life, and how would this affect the way that you related to yourself?

Something that I see often in the self-development industry is this idea of a quick fix. You identify the problem, you apply a solution and you solve it. And that's really a reflection of what the world looks like, and how the world operates. It's very linear and it moves a straight line from point A to point B. It is focused on finding solutions and solving problems.

It breeds in us a narrative of “I can only love myself once X has happened”. It causes us to distract ourselves from our own truth. We become numb to the rich inner world alive within us. This inner world is our inner guidance system. It is the truth of us. It is the seat of our pleasure and our passions.

In this episode, I explore how we get back to our inner world by finding wholeness through self-intimacy. This is the 2nd pillar in my series on how to flourish and live from inner freedom and aliveness.

In today’s episode I’m sharing:

What I see as self-intimacy
How our shadows are our secrets
Reparenting your wounded inner girl
Clearing limiting beliefs around your self-worth

Resources and links mentioned:

Other episodes in this series:

How To Cultivate Inner Emotional Safety
https://www.tertiariegler.com/emotional-safety/

Join my newsletter and receive a free embodied self-love meditation https://www.tertiariegler.com/self-love-meditation/

Find Tertia on the following platforms:

Website: https://tertiariegler.com
Instagram: https://instagram.com/tertiarieglercoaching
Facebook: https://facebook.com/tertiarieglercoaching

We hope you enjoyed today’s episode. Have you subscribed yet? It’s free and this way you will be notified when a new episode gets released. We will be so grateful if you could also take a moment to leave us a rating and a review, wherever you listen to this podcast. It helps us make our episodes even better. Feel free to also share this podcast with your friends and family.

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For us to fully flourish and to move from feeling stuck, numb, and unfulfilled to a place where we have access to everyday pleasure, where we feel radiant and connected to our own inner aliveness, we have to be in our bodies. Which is really hard to do when we don’t feel emotionally safe within ourselves.

The first thing that probably comes to mind when you hear the word safety is your physical safety. We are constantly, either deliberately or unconsciously, scanning our environment for danger, to see whether we are safe. But so often it may happen that even though we are safe on the outside, meaning externally there's no obvious or apparent threat, we are feeling unsafe internally.

The way that we can tend to deal with this is to escape out of the body and into our minds where we rationalize, deny, analyze, and do the different things that we need to do in order to survive. We do it because this is how we can cope in the best way at that point in time.

So as we avoid feeling our body and the sensations and feelings present there, we send our energy up into our heads and it can get stuck there. In this episode, we look at how to cultivate emotional safety from within, so we don’t stay stuck in our heads but instead live self-sovereign and as our own authority.

In today’s episode I’m sharing:

4 Reasons why you may not feel emotionally safe

How feeling not-safe may show up in your life

The key to cultivating emotional safety

A practice to cultivate emotional safety that you can try at home

Coaching Resources:

Book a free discovery call https://www.tertiariegler.com/discover/ to see whether we’re a good fit, and find out how I can help you.

Find Tertia on the following platforms:

Website: https://tertiariegler.com

Instagram: https://instagram.com/tertiarieglercoaching

Facebook: https://facebook.com/tertiarieglercoaching

We hope you enjoyed today’s episode. Have you subscribed yet? It’s free and this way you will be notified when a new episode gets released. We will be so grateful if you could also take a moment to leave us a rating and a review, wherever you listen to this podcast. It helps us make our episodes even better. Feel free to also share this podcast with your friends and family.

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Finding pleasurable moments in everyday life is a big part of having inner freedom and living fully alive. Life has many flavors and layers, and I believe that part of our purpose here on earth, is to experience the exquisiteness of it all.

But, it can be challenging to step into this space of becoming deeply connected to yourself and your life force energy. Our culture certainly doesn’t make things easier. Getting caught up in a vortex of self-shaming makes it almost impossible to live as our true selves.

We have to be deliberate in changing our habits and conditioned responses so that we can live in a way where we honor ourselves, where we make space for everyday pleasure and have access to our rich inner world.

In today’s episode I’m sharing:

>>My definition of living a life of inner freedom and aliveness

>>Why it is so essential to be in integrity with yourself

>>How the habit of avoiding undesirable feelings and pain causes us to become numb

>>3 Reasons why it’s hard to live as our true, authentic selves

>>The 4 key principles that are foundational to us living from a place of inner freedom and aliveness.

Resources and Episodes Mentioned:

From Feeling Numb To Living Untamed And Embodied: My Journey Of Coming Home To Myself

Find Tertia on the following platforms:

Website: https://tertiariegler.com

Instagram: https://instagram.com/tertiarieglercoaching

Facebook: https://facebook.com/tertiarieglercoaching

We hope you enjoyed today’s episode. Have you subscribed yet? It’s free and this way you will be notified when a new episode gets released. We will be so grateful if you could also take a moment to leave us a rating and a review, wherever you listen to this podcast. It helps us make our episodes even better. Feel free to also share this podcast with your friends and family.

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I often wonder how different life would be if we didn't confuse pushing through, no matter what, for resilience. Of course, at times we simply have to show up and deal with whatever is going on in life. But as women, to operate only from that mindset is like living only half a life.

We end up paying a high price. We lose touch and connection with our own truth. We disconnect from our body's wisdom because we override our needs and what is alive in the body, in order to get on in the world.

Today I want to share some of my story with you of how I went from feeling numb to living untamed and embodied. This is my journey of coming home to myself. It is a journey that is still unfolding, and I imagine that it will continue to do so.

In this episode you hear me talk about:

The catalyst that put me onto the path of embracing a more feminine way of living, and becoming more embodied.
How I bought into a masculine way of living and thinking, and not being in touch with my feminine, feeling side.
The cost of connecting your self-worth to something external to you.
When numbing as a survival strategy no longer works for you.
My definition of living untamed and embodied means, and what I want for you through this podcast.

Find Tertia on the following platforms:
Website: https://tertiariegler.com
Instagram: https://instagram.com/tertiarieglercoaching/
Facebook: https://facebook.com/tertiarieglercoaching/

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Tertia Riegler