High-Vibe Living: Recent Episodes
Brian of The Modern E.L.F.
A podcast to help you align with your highest frequency, and activate more of your spiritual self in daily life. Weekly episodes offer reminders, positive perspectives, spiritual insight, and high-vibe messages to help you keep your evolution and expansion top-of-mind. Strengthen your inner clarity, power, and purpose every week with Brian from The Modern E.L.F. (evolving life frequency). For further support, visit www.themodernelf.com.
This episode includes:
- The critical requirement for feeling fulfilled in life;
- What we are really seeking when in pursuit of finding our life purpose;
- Helping yourself before helping others;
- What is needed to belong to a community;
- Questions to help you help others
Maslow's Hierarchy of Needs
Working to update resource links. Check back soon. Thank you :)
Resources:
- Life Purpose Coaching w/Brian (booked; unable to take new clients at this time)
This episode includes:
- Defining what a block is in relation to your life purpose
- The reason blocks are so effective at obscuring your path and purpose
- The 5 Blocks that stand in the way of uncovering and pursuing life purpose
- Questions to help you uncover the specific beliefs that are holding you back
- How to create a power statement to counter the energy of a block
- The signs that you need support with strengthening your life purpose
Working to update resource links. Check back soon. Thank you :)
Resources:
- Life Purpose Coaching w/Brian (booked; unable to take new clients at this time)
This episode includes:
- Definition of Passions
- Two viewpoints about pursuing passions
- Two essential components of passions
- The difference between passions, hobbies, and obligations
- Two different kinds of passions
Referenced book in this episode:
"So Good They Can't Ignore You" by Cal Newport (2012)
Working to update resource links. Check back soon. Thank you :)
Resources:
- Life Purpose Coaching w/Brian (booked; unable to take new clients at this time)
In this episode, Brian talks about:
- The definition of life purpose
- Why it's challenging to uncover your life purpose
- The difference between your job and your life purpose
- How life purpose can open opportunities for fulfillment beyond one job
- 5 Questions to give insight on how well you are aligned with your purpose.
- A reminder about conformity and your potential to create a life that reflects who you truly are.
Working to update resource links. Check back soon. Thank you :)
Resources:
- Life Purpose Coaching w/Brian (booked; unable to take new clients at this time)
This first episode of Season 2 covers:
- The internal awakening many of us are feeling
- Stepping into a life that feels more authentic and meaningful
- The importance of self reflection in uncovering life purpose
- A powerful tool that is useful in connecting with inner guidance
- Inspiration to help you continue opening to the possibilities for your life
Working to update resource links. Check back soon. Thank you :)
Resources:
- Life Purpose Coaching w/Brian (booked; unable to take new clients at this time)
We all experience negative emotions. This episode offers 5 steps to deal with negative emotions in a healthy way. Specific talking points in this episode include:
- The difference between feeling your feelings and acknowledging them
- The role mindfulness plays in dealing with negative emotions
- Emotions as a measure of alignment with Spirit
- How long it takes for your body to process negative emotions
- The difference between feeling and indulging emotions
- Questions that give insight to your negative emotions
Mentioned in this episode:
Dr. Jill Bolte Taylor (Harvard Neuroanatomist and author of "My Stroke of Insight: A Brain Scientist's Personal Journey")
Resources:
- The Modern E.L.F. Oracle Deck helps activate the clarity & wisdom within
- Life Purpose Coaching with Brian to find more fulfillment (currently full)
- Follow on Facebook or Instagram for more inspiration & support
Many people strive to focus on the present moment, but there is also power in the past and future. This episode focuses on how to use the past and future to raise your vibration. Specific talking points in this episode include:
- The power of the past and future
- 3 instances of the past which are helpful
- Red flags to watch for when diving into the past or future
Resources:
https://themodernelf.com (The Modern E.L.F. Oracle Deck )
https://high-vibeliving.com (Life Purpose Coaching with Brian)
https://www.facebook.com/highvibeliving.page (High-Vibe Living on Facebook)
This episode looks at 5 common causes of fatigue with suggestions on how to move past each of them. Specific talking points in this episode include:
- The difficulty "people pleasers" face
- The modern-day plague caused by our busy lives
- The habits and conditions for restful sleep
- An easy way to consume more light
- 6 ways to reduce and eliminate toxins in the body
Resources:
https://themodernelf.com (The Modern E.L.F. Oracle Deck )
https://high-vibeliving.com (Life Purpose Coaching with Brian)
https://www.facebook.com/highvibeliving.page (High-Vibe Living on Facebook)
This episode looks at how guilt and shame holds us back and offers a perspective with an intention to help heal these feelings that we often bury. Also in this episode:
- The difference between guilt and shame
- How they relate to our true selves
- How guilt and shame thrive
- What it takes to heal guilt and shame
- Releasing victimhood
- Two types of guilt
- Looking through the lens of love
Resources:
https://themodernelf.com (The Modern E.L.F. Oracle Deck )
https://high-vibeliving.com (Life Purpose Coaching with Brian)
https://www.facebook.com/highvibeliving.page (High-Vibe Living on Facebook)
This episode offers a perspective on relationships based on energy including:
- Soulmate contracts
- How we call relationships into our lives
- The role of free will in relationships
- Why it's OK if a relationship ends
- What we are all ultimately trying to learn
Resources:
https://themodernelf.com (The Modern E.L.F. Oracle Deck )
https://theclarityequation.com (a course to help you uncover your life purpose)
https://facebook.com/themodernelf (follow The Modern E.L.F. Facebook page)
This episode explains the nature of the ego and the critical role it plays in the evolution of our soul as well as:
- our identities as avatars in the physical world
- the 3 components of our avatar
- the 4 levels of our ego
- how our soul sets the conditions of our ego
- the major twist that can happen on the ego's path
- 3 reminders to help align with spiritual guidance
Brian also shares the message he received about the role of the ego in our lives that inspired this episode.
Resources:
https://themodernelf.com (The Modern E.L.F. Oracle Deck )
https://theclarityequation.com (a course to help you uncover your life purpose)
https://facebook.com/themodernelf (follow The Modern E.L.F. Facebook page)
Brian talks about 4 steps that can help to establish a consistent spiritual practice.
- Prioritizing the habit of a spiritual practice
- Personalizing it to fit who and where you are right now
- The importance of practicing non-judgment
- Asking for assistance from your higher self
He also talks about the things that can't be avoided and shares a quote that helps when establishing anything new in your life.
Resources:
https://themodernelf.com (eco-friendly products for high-vibe living)
https://theclarityequation.com (a course to help you uncover your life purpose)
https://facebook.com/themodernelf (follow The Modern E.L.F. Facebook page)
Brian talks about the key to instant transformation:
- The two components of change
- Why change is so difficult for us
- The key to instant transformation
- The effect of small changes vs. big changes
And shares a message received during meditation about personal transformation.
Resources:
https://themodernelf.com (eco-friendly products for high-vibe living)
https://theclarityequation.com (a course to help you uncover your life purpose)
https://facebook.com/themodernelf (follow The Modern E.L.F. Facebook page)
Brian talks about the idea of a life plan and the importance of trusting it:
- The plan made before we are born
- The relationship between ego and higher self
- Why we might experience stagnation in life
- How to stop stalling and move forward in life
And shares his favorite quote that helps him to take the next steps forward on his path.
Resources:
https://themodernelf.com (eco-friendly products for high-vibe living)
https://theclarityequation.com (a course to help you uncover your life purpose)
https://facebook.com/themodernelf (follow The Modern E.L.F. Facebook page)
Brian talks about the pivotal point we are at right now as a collective, and how we are all being called to become new versions of ourselves.
Resources:
https://themodernelf.com
https://facebook.com/themodernelf