Namaste Free Podcast: Recent Episodes
Meredith Burns and Stephanie Lucario
Two moms who are passionate about helping as many people as they possibly can by living their lives to the fullest and reach their potential. All through their life experiences, perspectives, and how they see the world. All topics will be to benefit your mental, spiritual, and physical wellbeing. There will be special guests that will join them sharing their life story and perspectives that will help shape you in all areas of your life.
On today's episode, Meredith and Steph touched on why we took a break, masculine and feminine energy - why it's important to understand and work with both, moon cycles, menstrual cycles and more.
On today's episode, Meredith and Steph touched on self-discipline and how to apply it, setting healthy boundaries with people around you and yourself, and how to stay consistent with nutrition and training through holidays and summertime.
On today's episode, Meredith and Steph touched on the effects of the full moon Aquarius and the experience they had, and they talked about how challenging it is raising boys in today society.
On today's episode, Meredith and Steph touched on navigating life through life, dealing with negative self-talk, and letting go of the old you in order to grow and get better in life. The last topic was how to get abs through nutrition and what types of training will help build them.
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In today's episode, Meredith and Steph touch on a wide range of topics for their first episode. They are the introduction of themselves, being a mom, the role women play in today's society, mindset and how it impacts your actions/outcome in life, and things to start focusing on when you are trying to become better.