Becoming You with Shirlee Williams: Recent Episodes

Shirlee Williams

Real Conversations for Living an Unapologetic Life. Join Shirlee each week for conversations on what it takes to show up for yourself in the world!
This personal growth podcast will give you concrete tools to keep in your toolbelt. Thoughts and ideas for stepping into the greatest version of you.

Hey friends—welcome back to Teacher Style. Tales from the closet continue (yes, that’s still a podcast idea of its own!).

Today’s conversation is all about Playing the Edge as a Teacher. Not about pushing our students deeper into poses, but about stretching our own comfort zones so we can grow into the best possible teachers.

I share my very first teaching story back in 2004—nervous, over-prepared, voice shaking—and how that experience changed everything. Playing the edge is about saying yes to what scares us and then showing up anyway.

Here are 5 ways teachers can stretch their edge:

Experiment with your voice & language – Use tone, energy, and silence as teaching tools.
Vary your sequence – Trust yourself, add philosophy, and weave in themes that challenge your creativity.
Share more of yourself – Tell stories, be vulnerable, laugh at yourself, and call yourself out.
Trust the room – Stop micromanaging. Give your students space, silence, and time to explore.
Teach what scares you – Whether it’s meditation, breathwork, or a pose you don’t always demo—lean in.

Remember: your edge isn’t about pushing students harder. It’s about modeling growth, showing your humanness, and giving them permission to explore theirs.

✨ Reflective Question: What are you avoiding because it feels uncomfortable?
That’s the edge calling you forward.

If you’re looking for deeper support, mentorship, or inspiration, check the links in the show notes:

Mentorship Packages 👉🏼 https://www.shirleewilliams.com/mentorship
The Studio Membership 👉🏼 https://www.shirleewilliams.com/thestudio
Retreats in Costa Rica (2026) ✈️ https://www.shirleewilliams.com/retreats

Lots of love, teachers. Until next week—keep playing your edge.

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

What does it really mean to play the edge? On our yoga mats, it’s that moment just before we’ve gone too far—the sweet spot between safety and overwhelm. In life, it’s where growth happens: stepping out of our comfort zone, taking risks, and expanding our capacity to live fully.

In this episode of Living Your Yoga – Embodied Wisdom, I share:

A personal story about pushing too far and the lessons my hamstring taught me.
3 ways to explore your edge—on the mat and in life.
Why discomfort can be a teacher (and how to breathe through it).
The difference between pushing past limits vs. respecting your boundaries.

You’ll also hear about The Gathering—my upcoming one-day retreat in Ontario designed to help you step out of the noise, connect with yourself, and experience yoga, breathwork, sound healing, and nature in community.

✨ Journal Prompt: Where might you be playing it safe—and where might you be pushing too hard?

Let’s explore the edges together.

Links & Resources:

Join The Gathering 👉🏼 https://www.shirleewilliams.com/the-gathering
Learn more about Rooted + Rising Retreat in Costa Rica 👉🏼 https://soulinspiredgurl.com/rooted-rising/
Become part of The Studio—my online yoga, breathwork & meditation community 👉🏼 https://www.shirleewilliams.com/thestudio
Visit 👉🏼 https://www.shirleewilliams.com/

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

Hey friends—welcome back to Living Your Yoga – Embodied Wisdom Teacher Style.

Today’s conversation is for the teachers out there—but even if you don’t teach, you’ll still find something valuable here. We’re diving into beginner’s mind—what it looks like not just on your mat, but in your teaching.

After two decades of teaching (and at one point 20 classes a week!), I know firsthand what it’s like to slip into auto-pilot: giving cues by rote, teaching the same old sequence, and realizing students aren’t even really listening anymore. That’s when things get stale—for us and for them.

In this episode, I share five strategies to teach with beginner’s mind:

Stay curious about your students—see everybody in the room as brand new.
Simplify your cues—less is more, and presence matters.
Treat each class like a fresh opportunity—because it is.
Let go of outcomes—you can guide, but you can’t control the experience.
Stay a student yourself—take classes, stay humble, and remember what it feels like to be new.

Beginner’s mind is about curiosity, presence, and letting go of attachment, whether that’s to class size, the “perfect” sequence, or your students’ outcomes. When you teach from this place, your students feel seen, your cues land with impact, and your love of teaching stays alive.

If you’re a teacher who’s feeling a little stuck, this episode is your reminder to pause, reground, and step back into the joy of teaching with fresh eyes.

✨ Share this episode with a fellow teacher, tag me on social, and let’s keep the conversation going.

And if you’re ready for mentorship, check out my 1:1 packages. 👉🏼 https://www.shirleewilliams.com/mentorship

Join the waitlist for my group program, Beyond 200, reopening January 2026. 👉🏼 https://www.shirleewilliams.com/beyond_200

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

Hey friends—welcome back to Living Your Yoga – Embodied Wisdom.

I’ll be honest, this one could have been called Conversations from the Closet—because yes, I’m literally recording from the floor of our closet. But today’s conversation is anything but small. We’re diving into one of the most transformative teachings I know: Beginner’s Mind.

Here’s the thing: the more we repeat a practice, pose, or pattern, the more we expect it to feel the same. We anticipate. We attach. We chase results. And yet, yoga—and life—ask us to stay present, unattached, and open to the moment exactly as it is.

Inside this episode, I share:
✨ The wisdom of the Bhagavad Gita and why you have the right to the work but not the fruits of your action.
✨ My 30-day experiment with reverse triangle pose (and why I still don’t like it).
✨ The danger of chasing past experiences (like that one “perfect” meditation).
✨ 5 practical ways to embody beginner’s mind on and off the mat—curiosity, compassion, releasing outcomes, and more.
✨ Why even my dog Charlie taught me about letting go of expectations.

Whether you’re moving through familiar yoga sequences, walking your daily route, or navigating your business, beginner’s mind invites us to release the expert within, pay attention to the smallest details, and show up with curiosity instead of clinging.

📓 Journal Prompt: Where in your life can you practice beginner’s mind—letting go of attachments to outcomes and staying curious?

👩‍💻 Want more embodied wisdom? Join me inside The Studio, my online yoga membership with live classes, challenges, therapeutics, breathwork, and a real-time WhatsApp community. 👉🏼 https://www.shirleewilliams.com/thestudio

🌴 And—there’s ONE spot left for our Rooted + Rising Retreat in Costa Rica, February 2026. A week of yoga, breathwork, meditation, ocean dips, cacao, and soul connection. 👉🏼 https://soulinspiredgurl.com/rooted-rising/

👉🏼 Learn more at https://www.shirleewilliams.com/

👉🏼 More classes and wisdom can be found on my YouTube Channel https://www.youtube.com/@shirleewilliamsliving

If this episode resonated, share it with a friend and leave a review—it helps others find their way here.

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

Hey yoga teachers—let’s have some real talk.

Your worth is not tied to the number of students who show up for your classes. Period. I’ve been there, staring at half-empty rooms, wondering if I was doing enough, sharing enough, or if I was even good enough. And I know so many of you wrestle with the same doubts.

This week on Living Your Yoga – Embodied Wisdom (Teacher Style), I’m giving you six powerful reminders to shift your perspective around class numbers—because your value as a teacher has nothing to do with headcount.

We’ll explore:
✨ Why your time slot matters (and why lunch classes aren’t “failures”)
✨ How taking over someone else’s class can affect attendance
✨ Why it takes 8–10 weeks to build momentum with a new class
✨ How seasons + timing (summer, December, September) can influence numbers
✨ The importance of focusing on depth over numbers
✨ And a bonus: the frequency and energy you bring to class—and how it attracts (or repels) students

Whether you’re brand new or seasoned, these reminders will help you stay grounded, stay inspired, and keep showing up for the students who are right in front of you.

💭 Journal prompt: What frequency are you aligning to before class? How can you shift your energy to attract more of what you want?

Join The Studio, Shirlee’s online membership for yoga, breathwork & meditation: https://www.shirleewilliams.com/thestudio
Explore 1:1 Mentorship:https://www.shirleewilliams.com/mentorship

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

Fear shows up for all of us—on the mat and in life. Sometimes it keeps us safe, other times it keeps us stuck. In this week’s episode of Living Your Yoga – Embodied Wisdom, I break down why fear shows up, the sneaky stories it tells, and how you can transform that gut-clenching energy into courage.

You’ll hear:

Why fear is really false evidence appearing real (and sometimes just “fuck everything and run”).
How yoga poses like handstands mirror the fears we face off the mat.
My personal story of injury, healing, and rewriting the fear narrative.
5 practical ways to move through fear instead of letting it run the show.
Why fear and excitement feel the same in your body—and how to reframe it.

This isn’t about erasing fear. It’s about rising with it—one breath, one step, one bold move at a time.

If this episode resonates, share it with a friend who needs the reminder: you are stronger than your fear.

For more embodied wisdom join me inside The Studio 👉🏼 https://www.shirleewilliams.com/thestudio

Looking for Yoga Mentorship 👉🏼 https://www.shirleewilliams.com/mentorship

Rooted + Rising Women's Retreat Feb 2026 👉🏼 https://soulinspiredgurl.com/rooted-rising/

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

Welcome to the very first episode of Living Your Yoga for Teachers. A brand-new weekly series inside the Living Your Yoga – Embodied Wisdom podcast. These episodes are crafted with yoga teachers in mind (though anyone is welcome to listen).

This week, Shirlee shares her own journey of becoming a yoga teacher and mentor, showing how every twist, turn, pivot, and “failure” along the way was never wasted. From working in special education with children with dual diagnoses, to raising twin boys (one with special needs), to opening a children’s yoga studio, to eventually running a thriving community hub, every breadcrumb led to this moment.

This is a story about following your heart, trusting your path, and remembering that your voice matters—even on the days when no one shows up to class, or your posts go unseen.

Whether you’re a new teacher questioning your worth or a seasoned guide reflecting on your path, this episode will remind you: nothing in life is wasted. Every experience is fuel for your teaching, your growth, and your voice.

📖 Journal Prompt: Trace your own yoga journey. What led you here? What spark first called you to teach, and how has it shaped who you are today?

What You’ll Hear in This Episode:

Why nothing in life—or in teaching—is wasted
How following the breadcrumbs creates your unique yoga path
The power of saying yes (even when your voice is shaking)
Lessons from opening and closing studios
Why keeping your personal practice alive is essential for teachers
A call to reflect on your own story and timeline as a yoga teacher
🌸 Join The Studio – Shirlee’s online membership for yoga, breathwork, and meditation. Use code INSPIRED at checkout for 20% off: The Studio
🌿 Explore 1:1 Mentorship : Mentorship Info

🔑 SEO Keywords & Tags

yoga teacher mentorship, yoga teacher journey, yoga business growth, yoga teaching inspiration, yoga for teachers podcast, becoming a yoga teacher, yoga mentorship program, embodied wisdom, Shirlee Williams yoga, nothing in life is wasted

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

Welcome back to Living Your Yoga – Embodied Wisdom! I’m Shirlee, and in this episode I’m reflecting on the ten biggest lessons my yoga practice has gifted me over the last three decades.

Yoga has been with me since I was 19 years old, and it has shaped me into the person and teacher I am today. From making me a kinder human to teaching me about compassion, community, discipline, and even the bravery of slowing down—this practice continues to evolve right alongside me.

Here’s a sneak peek at what I share in this episode:

Yoga made me a nicer human (true story).
Compassion for myself and others.
Community is everything.
Discipline is devotion in action.
Practice looks different at 19, 25, 45, and 55.
Flexibility is more than physical—it’s about adaptability.
Slowing down is the bravest (and scariest) thing we can do.
Breath is the real teacher.
We don’t need to do this alone—ask for support.
Yoga is a mirror for how we show up in life.

I invite you to reflect: What has yoga taught you? Tag me if you share your own list—I’d love to hear.

Join The Studio – Online Yoga, Breathwork & Meditation
Explore 1:1 Yoga Teacher Mentorship
Costa Rica Retreat with Dr. Laura Foster – Feb 7–13, 2026

If you loved this episode, please follow the podcast, share it with a friend, or leave a review—it really helps more people discover Living Your Yoga – Embodied Wisdom.

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

Hey friends—welcome back to Living Your Yoga – Embodied Wisdom.

This week, we complete our 7-part chakra series with the Crown Chakra (Sahasrara)—the gateway to higher wisdom, divine connection, and inner peace.

In this episode, I explore:
✨ What the Crown Chakra represents (pure thought, consciousness, and silence)
✨ Signs of imbalance—like spiritual bypassing, disconnection, and over-reliance on material things
✨ How balance brings deep trust, peace, and connection with the universe
✨ A very personal story about the birth of my twin boys, and how it taught me to surrender to something greater than myself
✨ Practices to nourish this chakra—like meditation, stillness, gratitude, and quiet time in nature

I’ll also share reflections on spiritual bypassing (and why I call it the Embodiment Gap), plus a big question to leave you with:

👉 Where in life can you stop trying to control the outcome and trust in the unfolding?

If this resonates, share this episode, tag me on Instagram or TikTok, and let’s spread the conversation.

Links + Resources Mentioned:

🎧 Episode on Spiritual Bypassing: The Embodiment Gap
🧘‍♀️ Join The Studio (20% OFF with code INSPIRED): shirleewilliams.com/thestudio
🎥 Weekly free yoga + breathwork on YouTube: Shirlee Williams YouTube
📲 Follow me on Instagram
🌿 Breathwork Journey at Ever Love Studio in Collingwood – Oct 17, 2025 (7:00–8:30 PM) https://www.tryeverlove.com/events/elementalbreathwork
🌎 Upcoming Retreats + Mentorship: shirleewilliams.com
👩‍🏫 Beyond 200 Mentorship for Yoga Teachers (starts Sept 25): shirleewilliams.com/beyond200

Thanks for being here—your presence matters. Until next time, may you trust the unfolding.

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Crown Chakra, Sahasrara, Crown Chakra meditation, Crown Chakra practices, Crown Chakra yoga, Crown Chakra healing, chakra series, spiritual bypassing, embodiment gap, yoga philosophy podcast, trust the universe, yoga and life, Shirlee Williams podcast, Living Your Yoga, embodied wisdom, divine connection, higher self, spiritual growth, chakra balance

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

Hey friends, welcome back to Living Your Yoga – Embodied Wisdom.

This week we’re diving into the sixth chakra, Ajna—the Third Eye. Located between the eyebrows, its element is light, its color is indigo, and its bija mantra is Om. The Third Eye governs intuition, clarity, perception, and imagination.

When it’s blocked, you might feel disconnected from your inner guidance, overly logical, or unable to see possibility beyond the “facts.” When it’s overactive, you may get lost in the clouds—paralyzed by fantasy, paranoia, or overthinking.

In this episode, I share the honest truth about my move to Costa Rica—a big dream I chased for years that turned out to be more complicated than I imagined. Was it a failure? No. It was a reminder about intuition, timing, and the courage to pause long enough to really listen.

Together, we’ll explore:
✨ What the Third Eye is and how it shows up in everyday life
✨ Physical + emotional imbalances (headaches, sleep issues, ignoring intuition)
✨ Practices to support Ajna: meditation, dream journaling, small intuitive check-ins
✨ My personal story of overriding my intuition—and what I learned
✨ An experiential practice to awaken your Third Eye through breath, tapping, and mantra

Because living your yoga isn’t about being perfect—it’s about listening to the wisdom already inside you.

💭 Contemplation Question

Where in your life are you overriding your intuition with logic—and what might shift if you trusted that inner knowing instead?

🌿 Resources & Links

✨ Join The Studio – live + on-demand yoga, breathwork & meditation: shirleewilliams.com/thestudio

✨ Learn about Beyond 200 Mentorship for yoga teachers: shirleewilliams.com/beyond200

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

Hey friends, welcome back to Living Your Yoga – Embodied Wisdom.

This week, we’re diving into the 5th chakra: Vishuddha, the throat chakra—the seat of your voice, expression, and truth.

I wasn’t planning on this story, but life had other plans… including an emergency tooth extraction that reminded me (once again) how deeply our bodies hold what goes unsaid. From years of sore throats to lymph flare-ups, our throats tell the truth, even when we don’t.

In this episode, we’ll talk about:
✨ What the throat chakra is and why it matters
✨ How imbalance shows up—physically (teeth, jaw, thyroid, sore throats) and emotionally (fear of speaking up, oversharing, or feeling misunderstood)
✨ The ways your voice can act as medicine for your body, mind, and spirit
✨ Micro-practices to start speaking your truth (without needing to give a TED talk)
✨ Why unspoken truths often manifest as physical symptoms
✨ The messy, real-life reminder that authentic communication starts with the small stuff

And yes—we’ll do some embodied practices: think lion’s breath, humming, chanting, and everyday micro-moments that retrain your system to feel safe sharing your voice.

💭 Contemplation Question

Where in your life are you holding back your truth—and what would it feel like to finally speak it?

🌿 Resources & Links

✨ Join The Studio and receive 20% off with promo code INSPIRED (all caps) – https://www.shirleewilliams.com/thestudio

✨ Come practice live with me in Collingwood this October at Ever Love Yoga + Breathwork
✨ Follow me on Instagram: [@shirleewilliamsliving]
✨ Share this episode with a friend who needs the reminder: Your voice matters.

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

Welcome back, friends. This week, we’re entering the heart of it all—literally. Episode 4 in our chakra series is all about the fourth energy center, Anahata, the heart chakra.

This is the bridge between the physical and the spiritual, where love, compassion, grief, and connection all meet. It’s also where we get really honest—with ourselves and each other. And spoiler alert: this is the chakra that asks us to be brave enough to feel, forgive, and soften. Oof. No big deal, right?

In this episode, I share a deeply personal story about learning to open my heart again after heartbreak and how it still shows up in unexpected ways. We talk about the physical and emotional signs of an imbalanced heart chakra, how to nourish it (yes, with food and movement), and the practices that gently guide us back to center.

This isn’t about airy-fairy "just love and light" nonsense. This is about real, gritty, soul-level healing—and learning to live from your heart even when it feels hard.

🧘‍♀️ Resources & Offerings
→ Join The Studio and move through chakra-inspired practices with me: The Studio Membership

→ Subscribe to my YouTube Channel for short yoga + breathwork classes: Practice Here

→ Work with me here: Mentorship Options

💚 Bija Mantra
YAM (pronounced "yum") – chant it softly, chant it loudly, chant it when you’re doing the dishes. Let it soften the walls around your heart.

💭 Contemplation:
What would it look like to live with your heart fully open—even when it’s hard?

💬 Share the love:
If this episode landed for you, share it on your socials and tag me [@yourhandle]. Leave a review, hit subscribe, and pass it on to someone who needs it.

Remember:
Healing isn’t about becoming perfect. It’s about becoming whole.
And you, my friend, are doing a damn fine job. 💚

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

Welcome to Episode 3 of our Chakra Series! Today we’re diving into the solar plexus chakra, your inner fire, personal power, and the place where your “no” lives just as boldly as your “yes.”

In this episode, I’m talking all about what it means to reclaim your worth, stoke your confidence, and stop outsourcing your authority. We’ll explore the subtle energies of this chakra, physical signs it’s out of balance, and everyday practices to come back into your center—including a few stories from my own life when I forgot just how powerful I really was.

Expect truth bombs, a little sass, and a reminder that confidence isn’t about being loud—it’s about being rooted in who you are.

💛 Mentioned in this episode:
The Studio Membership

Work With Me

✨ Contemplation of the week:
What is one place in your life where you're ready to stop shrinking and start shining?

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

Hey friends, welcome back toLiving Your Yoga – Embodied Wisdom!
In this week's episode, I'm recording from the floor of my closet (no joke)... and diving into the messy magic of the Sacral Chakra.

This is chakra two in our seven-part series, and it's all about creativity, sensuality, and emotion—the stuff we often suppress because it feels "too much." But guess what? Feeling deeply is part of being fully alive.

We’ll chat about how to know when this energy center is out of whack, how to get back into flow (literally), and some real-life practices to open it back up—including a story about crying in pigeon.

Also inside:
→ The truth about emotional blockages
→ Bija mantras and energy fine-tuning
→ A contemplative journaling question to help you tap into more joy
→ Why I created a 10-day Handstand Challenge for women 45+
→ Plus how you can go deeper with these teachings inside The Studio

Let this episode be your reminder: you’re allowed to feel it all—and that doesn’t make you too much, it makes you real.

🧘‍♀️ Contemplation Question:
Where in your life are you holding back your joy or your truth?

🎧 Like what you hear?
Please subscribe, share, and leave a review—it means the world and helps others find the show. 💛

Make sure to check out all my offerings: https://www.shirleewilliams.com/

Sign up for the 10-Day Handstand Challenge (Free!) https://www.shirleewilliams.com/offers/QKMwMKD2/checkout

Join me inside The Studio for weekly yoga, breathwork & soulful community. Get your 10 day trial here https://www.shirleewilliams.com/offers/VdUnHW6K/checkout

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

Hey friends—welcome to Episode 1 of the Chakra Series on Living Your Yoga – Embodied Wisdom.

We’re starting at the root. Because let’s be honest… when life feels like it’s spinning, what we’re often craving is safety, stillness, and a sense of home.

In this episode, I dive into the Root Chakra—your energetic foundation—and unpack what it actually feels like when it’s out of balance (hello, anxiety, instability, and survival mode) vs. when it’s aligned (think grounded, secure, connected, steady).

This isn’t just chakra theory—it’s a real talk about how we find our footing when the world feels wobbly. I share personal stories from my own journey—including what happened when I first moved to Costa Rica—and what I learned about finding safety within.

You’ll learn:

The key traits of the Root Chakra
The associated element and color
Everyday practices to feel more grounded
One simple question to help you reflect on where you're standing

So take a breath. Press play. And let’s come back to Earth—together. 🌍

Mentioned in this episode:

The Studio (my online space for yoga, meditation & breathwork): 👉🏼 https://www.shirleewilliams.com/thestudio
More Offerings 👉🏼 https://www.shirleewilliams.com/
10 Day FREE trial inside The Studio 👉🏼 https://www.shirleewilliams.com/offers/VdUnHW6K/checkout
Link to The full Chakra Series Coming Soon...

🧘‍♀️ Contemplation Question:
Where in your life are you craving more steadiness, and what helps you feel truly grounded?

🎧 Like what you hear?
Please subscribe, share, and leave a review—it means the world and helps others find the show. 💛

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

Are you living your healing—or just collecting spiritual gold stars?
This episode dives into the embodiment gap: the space between what we know and how we actually live it. No fluff, no bypassing—just real talk, a little sass, and deep reflection.

Welcome back, friends, to Living Your Yoga – Embodied Wisdom.
In this honest and soul-stirring solo episode, Shirlee cracks open a conversation many are tiptoeing around in the spiritual and healing world: Are we actually living the work we’re doing… or are we just collecting healing experiences like spiritual merit badges?

This episode dives into the rising trend of spiritual bypassing—how we often use spiritual practices and healing modalities to avoid sitting with uncomfortable truths. From jungle ceremonies to cold plunges, from journaling downloads to breathwork tears, Shirlee shares her personal reflections on how she once thought she was “doing the work,” but was actually skipping over the part where real integration happens.

⚡️ In this episode, you’ll hear:

What the term spiritual bypassing actually means (credit to John Welwood)
Why Shirlee believes the healing world is shifting—and what’s needed now
The three ways she’s been learning to embody instead of escape
Why her life has become her ceremony
A powerful question to guide your own integration journey

🧘‍♀️ Whether you’ve been hopping from coach to course to ceremony… or just wondering why nothing seems to stick, this episode is a loving, no-BS invitation to slow down and root in.

💬 Contemplation of the Week:
What is one healing insight you’ve recently had that you are truly ready to integrate into your daily life?

🎁 Listener Gift:
Get a 10-day free trial inside The Studio — Shirlee’s online yoga, meditation, and breathwork membership. With over 170+ classes (and counting), live weekly sessions, and a supportive WhatsApp community, this is your space to embody the practices in real life.
👉 Grab your free trial here

🛠 More Resources Mentioned:

Join The Studio for your 10-day free trial
Explore Shirlee’s Mentorship for Yoga Teachers
Follow on Instagram @shirleewilliamsliving

🌿 If this episode spoke to you…
Share it with a friend, post it to your stories, leave a review, or send Shirlee a note. These conversations are only the beginning—and you’re invited.

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

In this episode of 'Living Your Yoga Embodied Wisdom, I dive into the distinctions between knowledge and wisdom. Through personal stories and reflections, I explain how wisdom is shaped by lived experiences, while knowledge is accumulated through learning. Today we chat about the importance of embodying wisdom in teaching and life.

This episode also highlights the significance of imperfection, personal growth, and authentic sharing in creating meaningful connections.

I leave you with a contemplation of course. Where are you holding onto knowledge and chow can you begin to embody it?

00:00 Introduction to Living Your Yoga Embodied Wisdom

01:18 Creating Without Perfection

01:51 Knowledge vs. Wisdom

02:30 The Importance of Embodiment

04:03 Personal Growth and Learning

06:24 Knowledge Wants Perfection, Wisdom Embraces Messiness

08:08 Wisdom is Felt, Not Taught

10:55 Sharing Wisdom from Lived Experiences

15:22 Final Thoughts and Upcoming Retreat

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Moving to Costa Rica sounded like the dream. Beaches. Sunshine. A barefoot, breezy free-spirited life.
But what no one tells you is just how much it will stretch you—mentally, emotionally, spiritually.

In this episode, I’m sharing the real story behind our third move in seven months (yes, third). It’s been humbling, heartbreaking, and honestly, one of the most powerful practices of yoga I’ve ever experienced.

Because here’s the truth:
You don’t need a mat to practice yoga.
Sometimes the biggest growth comes when everything feels like it’s falling apart—and you choose to breathe anyway.

If you’ve ever made a big leap and wondered “What the hell did I just do?”—this one’s for you.

✨ Breathwork at the end
✨ Contemplation: What’s the pose life is asking you to stay in?

00:00 Introduction and Setting the Scene

01:49 The Dream of Moving to Costa Rica

03:30 Reality Hits: Challenges and Adjustments

04:55 Living Your Yoga: Applying Practices Off the Mat

06:08 Reflections on Personal Growth and Healing

09:34 Embracing Change and Trusting the Journey

11:02 Breath Practice and Mantra for Unfolding Moments

16:09 Conclusion and Upcoming Retreat Information

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Make sure to check out all my offerings: https://www.shirleewilliams.com/

In this episode of 'Living Your Yoga Embodied Wisdom,' I reflect on the frustrations and struggles of life when things seem not to be working out, despite having a full toolkit of spiritual practices.

I chat about the importance of pausing, stepping back, and giving oneself permission to take a break.

It's ok to let your spiritual tools collect dust temporarily and to find spaciousness and softness in your daily lives.

Today I share a guided breathing exercise to help you reconnect with yourself and remind you that you don't need to have it all figurd out.

00:00 Introduction to Living Your Yoga Embodied Wisdom

01:18 Authenticity and Struggles

02:53 When Nothing Feels Right

04:43 Permission to Pause

13:50 Breathing and Visualization Exercise

17:52 Conclusion and Offerings

Come join me inside The Studio for yoga and life

👉🏼 https://www.shirleewilliams.com/thestudio

Make sure to check out all the things: www.shirleewilliams.com

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Make sure to check out all my offerings: https://www.shirleewilliams.com/

Welcome to the very first episode of Living Your Yoga! I am so friggen excited you’re here.

In this episode, I ditch the need for a perfect origin story and instead invite you into what this podcast is really about—real life, real practice, and the magic (and mess) that happens off the mat.

We’ll talk about how yoga isn’t just the poses or the playlists—it’s how we show up when life feels hard, chaotic, or just totally ordinary. When the laundry’s piling up. When you’re having a bad day. When your nervous system is begging for a reset.

This podcast is not about perfection. It’s about remembering that in every moment, we have an opportunity to breathe, to soften, to show up differently.

So here we are. Let’s begin.
And thank you—truly—for being here.

Come join me inside The Studio for yoga and life

👉🏼 https://www.shirleewilliams.com/thestudio

Make sure to check out all the things: www.shirleewilliams.com

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Make sure to check out all my offerings: https://www.shirleewilliams.com/

We do not spend enough time pausing... myself included! We spend way too much time hustling, needing to be productive and fast-forwarding through life. This is your reminder that there is very little in life that is actually urgent.

And on that note, I will be taking the Summer off from recording. I can't wait to come back in the Fall with a new, fresh feeling on Becoming You. In the meantime, you can see everything I'm up to over on Instagram.

I hope you all have a lovely summer!

Wanna work with me?

Looking for ways to work with me? https://www.shirleewilliams.com/store
Let's travel together! Find out which retreats we have coming up: https://www.shirleewilliams.com/retreats

Follow me on Instagram:@shirleewilliamscoaching

My guest today is Kendra Toothill.

Kendra is an Athletic Therapist who's evolved into the field of Holistic Women's Health. She draws from a decade of clinical experience and a variety of therapeutic modalities to guide women through the process of finding out why they are stuck and how to heal on a deeper level so they can be at ease in their bodies by building inner intelligence. Originally from Canada, Kendra now lives in Costa Rica and embraces the joy of life by appreciating nature, practicing health and energy cultivation methods and guiding women through transformation.

Kendra works primarily with Women recovering from Breast Explant Surgery who are looking to emotionally heal, regenerate tissue, and embrace their new body while also unravelling the emotional aspects of such a personal & confronting self-discovery journey.

In today's episode, we'll discuss how Kenra works with scar tissue, how Kendra's approach differs from person to person, the weight that some of our scars carry, practicing self-love, and so much more. Tune into today's episode!

Connect with Kendra Toothill:

Follow Kendra on Instagram: https://www.instagram.com/kendra.toothill/
Follow Healing after Explant on Instagram: https://www.instagram.com/healingafterexplant/

Wanna work with me?

Looking for ways to work with me? https://www.shirleewilliams.com/store
Let's travel together! Find out which retreats we have coming up: https://www.shirleewilliams.com/retreats

Follow me on Instagram:@shirleewilliamscoaching

My guest today is Sex Coach Sofia Ashley.

Sofia Ashley is the founder of the Happy Vagina Project. She is a certified sexuality coach and sex educator, mother, stepmother, feminist and entrepreneur. She is passionate about supporting mothers to reclaim their sex lives and themselves to become the parents, partners and people they want to be.

In today's episode, we're talking all about waking up our libidos, practicing clear communication, working through a dry spell, and a whole lot more SEX TALK. Tune into today's episode!

Connect with Sofia Ashley:

Website: https://www.thehappyvaginaproject.com/
Check out Sofia's Freebies here: https://www.thehappyvaginaproject.com/freebies
Instagram: www.instagram.com/thehappyvproject

Wanna work with me?

Looking for ways to work with me? https://www.shirleewilliams.com/store
Join my monthly Membership here: https://www.shirleewilliams.com/sisterhoodcircle
Let's travel together! Find out which retreats we have coming up: https://www.shirleewilliams.com/retreats

Follow me on Instagram:@shirleewilliamscoaching

My guest today is Holly Bertone.

Holly Bertone is a Certified Holistic Health Coach, Motivational Speaker, #1 Amazon bestselling author, and Host of Your Comeback Story Podcast.

Holly’s expertise is as a Midlife Comeback Coach for professional women over 40. With her back to Y.O.U. Method, she helps them recover from burnout by ditching the habits and beliefs holding them back so they can have consistent and sustainable energy, weight loss, and vitality... without crazy diets, restrictive protocols, and hours in the gym.

Holly's path to becoming a Midlife Comeback Coach was shaped by her own life experiences. After spending 20 years in consulting and federal government service, including a role as Chief of Staff for Counterintelligence at the FBI, she faced personal health challenges. Overcoming breast cancer, healing from an autoimmune disease, and navigating a no-conflict divorce, she discovered the power of high-performance principles and mindset. Now, she uses these insights to coach successful women who are burned out, helping them unleash their own comeback stories for their health, lives, and careers.

Holly Bertone is a Certified Project Management Professional, Certified Natural Health Coach, Certified 6 Phase Meditation Facilitator, Certified Holobody Coach, Motivational Keynote Speaker, #1 Amazon Bestselling Author, and Host of YOUR COMEBACK STORY PODCAST.

In today's episode, we discuss the journey to starting your next chapter, why everyone needs a comeback story, creating habits that will actually stick, and so much more. Tune into today's episode!

Connect with Holly Bertone:

Free gift - Private Podcast training series: https://pinkfortitude.mykajabi.com/podcast-landing-welcome
Instagram: https://www.instagram.com/holly.bertone/
Website: https://pinkfortitude.mykajabi.com/your-comeback-coach

Wanna work with me?

Looking for ways to work with me? https://www.shirleewilliams.com/store
Join my monthly Membership here: https://www.shirleewilliams.com/sisterhoodcircle
Let's travel together! Find out which retreats we have coming up: https://www.shirleewilliams.com/retreats

Follow me on Instagram:@shirleewilliamscoaching

My guest today embodies "it's never too late," April Goff Brown.

April Goff Brown is a Connecticut native who has always loved to write. Her first book, I Hug You in My Heart, is a deeply personal story about the love between a grandparent and grandchild. Released in 2021, it has received several awards.

April is not just a writer, she's a level 4 certified Quantum Human Design Specialist, a certified oracle card reader, a life coach, and an intuitive journey guide. Her international clientele of women benefit from her unique approach, using Human Design as the bedrock of her coaching business.

In addition to her writing, April is a skilled jewelry designer, quilter, and avid gardener. She also enjoys spending time with her extended family.

In today's episode, we talk all about how to know that it's time to make a change, what is human design and how can it help, being comfortable in your own skin and so much more. If you're thinking it's too late to make a change, I promise you that this episode is for you. Tune into today's episode.

Connect with April Goff Brown:

Website: https://www.aprilgoffbrown.com/
Facebook: https://www.facebook.com/groups/livingalignedtoyourhumandesign
Youtube: https://www.youtube.com/@aprilgoffbrownhumandesign

Wanna work with me?

Looking for ways to work with me? https://www.shirleewilliams.com/store
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Let's travel together! Find out which retreats we have coming up: https://www.shirleewilliams.com/retreats

Follow me on Instagram:@shirleewilliamscoaching

My guest today is Jamie Vaughn.

Jamie Vaughn is a retired school teacher, bonus mom of 3 adult children, wife to her amazing husband, Farrell, dog-mom, and “Glamma” to 2 granddaughters. Jamie is a recent breast cancer survivor, who is a fierce advocate for other breast cancer patients and survivors. Her journey has been an emotional struggle and still is, at times, in her survivorship, yet she does recognize all of the silver linings as well.

Aside from her mother’s death in October 2019, which gutted her to the core, breast cancer has been a whole new level of trauma. Jamie has shared her story through social media, podcasts, and news programs. She holds a lot of space for others too. She has a podcast called “Test Those Breasts!™” where she holds important conversations with current patients, survivors, caregivers, multiple types of therapists, and a myriad of medical provider champions, including surgeons, oncologists, radiologists, and nurses, to provide much-needed support.

On her podcast, she and guests discuss ALL things breast cancer, including the emotional toll, advocacy, treatment/surgical options, caregiving, and more. She started her podcast as a healing mechanism AND to help shorten the learning curve for those who have yet to be diagnosed, newly diagnosed, survivors, caregivers, and anyone else who is touched by breast cancer.

Absolutely nothing is off-limits for Jamie. She is an open book when it comes to her journey, including her initial response to her diagnosis, unexpected detours, disappointments, anger, fear, and yes, silver linings.

In today's episode, we talk all about turning bad news into an opportunity to learn, grow and teach, finding your purpose, what to do when those we love don't show up as we expect them to, surviving versus thriving and so much more. Tune into today's episode!

Connect with Jamie Vaughn:

TikTok: https://www.tiktok.com/@test.those.breasts?_t=8lubc9IPG2g&_r=1
LinkedIn: https://www.linkedin.com/in/jamieallenvaughn?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
Podcast: https://testthosebreasts.buzzsprout.com/
Facebook: https://fb.me/g/p_LGynFgJGM3GFH1KE/Lv1lpk9e
Instagram: https://www.instagram.com/test_those_breasts?igsh=MWkxd2l2MnNlcHBsNw%3D%3D&utm_source=qr

Wanna work with me?

Looking for ways to work with me? https://www.shirleewilliams.com/store
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Let's travel together! Find out which retreats we have coming up: https://www.shirleewilliams.com/retreats

Follow me on Instagram:@shirleewilliamscoaching

Today's guest is Andrea Gullick.

Andrea is a mother of three who first experienced trauma in 2003 when her firstborn was diagnosed with cancer 48 hours after birth. Within two years of his recovery, she would lose her husband in a devastating car accident.

Proving that life can still be what you make it, Andrea, now a qualified life coach, supports women at a crossroads to find the courage, clarity and confidence to transform their lives.

In today's conversation, we discuss how to stop making decisions based on the opinions of others, stand in our power and realize we can have whatever we want, listen to our intuition, let the rest figure itself out, and so much more. Tune into today's episode!

Connect with Andrea Gullick:

Website: https://www.andreagullick.com/
Facebook: https://www.facebook.com/soulfullivingwithandrea
Instagram: https://www.instagram.com/andreagullick/

Wanna work with me?

Looking for ways to work with me? https://www.shirleewilliams.com/store
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Let's travel together! Find out which retreats we have coming up: https://www.shirleewilliams.com/retreats

Follow me on Instagram:@shirleewilliamscoaching

Today's episode is dedicated to all of the people who are in transition. I wanted to talk about my own transition, from yoga into life coaching. I've learned so much from watching people on their mats. How we respond on our mats, often reflects how we are in life.

Isn't this the truth for so many things? When we're feeling out of alignment in one way, we often feel out of alignment in many ways. Today, I share with you my own journey to being fully aligned - tune into today's episode.

Wanna work with me?

Looking for ways to work with me? https://www.shirleewilliams.com/store
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Let's travel together! Find out which retreats we have coming up: https://www.shirleewilliams.com/retreats

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My guest today is Sabrina Greer.

Sabrina Greer is a best-selling author, international publisher, motivational speaker, and mentor to creative entrepreneurs. She is the visionary behind fEMPOWER Publications Inc. (formerly known as YGTMedia Company and Soul Seed Legacy House), a global publishing house amplifying the collective voice of female leaders. As a retired fashion model, Sabrina is passionate about helping women share their stories and protect their soul’s work.

Her diverse background includes a degree in Developmental Psychology with a post-graduate diploma in Early Childhood Education. After exiting fashion and entering the world of entrepreneurship, she had a ten-year corporate career as a beverage trainer and events director in boutique beverage alcohol.

Today, we're talking all about no longer aligning with the people in your life, the truth about manifestation, creating the world you want to see, responding to adversity, and so much more! Join us for today's conversation.

Connect with Sabrina Greer:

Sabrina's Instagram: instagram.com/thesabrinagreer
Fempower Instagram: instagram.com/fempower.pub

Wanna work with me?

Looking for ways to work with me? https://www.shirleewilliams.com/store
Join my monthly Membership here: https://www.shirleewilliams.com/sisterhoodcircle
Let's travel together! Find out which retreats we have coming up: https://www.shirleewilliams.com/retreats

Follow me on Instagram:@shirleewilliamscoaching

This week's episode is all about up-levelling when things feel challenging.

When it feels like nothing is working out in your life, it is a sign that it is time to uplevel. It has been a challenging month for me, personally and professionally, and my go-to is to fill my time with things that don't necessarily align with my greater vision - does this resonate with you?

In today's episode, I share my best advice on levelling up. Grab a pen and paper and tune in!

Wanna work with me?

Looking for ways to work with me? https://www.shirleewilliams.com/store
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Let's travel together! Find out which retreats we have coming up: https://www.shirleewilliams.com/retreats

Follow me on Instagram:@shirleewilliamscoaching

My guest today is Sarah Fischer.

Sarah is a yoga teacher and mentor, a meditator and mystic, a mom and many other things. Her work is centred around one belief: you deserve to love your life… not spend it hiding, judging yourself, or worrying about doing it wrong.

Sarah spent many painful years feeling stuck and lost in her life. She was afraid of sharing her true self because of perfectionism and self-judgment. It was like she was hiding under an invisibility cloak, going through the motions of a life that didn’t fit anymore.

Then, she found yoga and coaching.

Yoga reminded Sarah of her innate goodness, worthiness, and beauty. It helped her feel strong, embodied, and empowered. Coaching and meditation built Sarah's confidence and taught her to anchor herself even off the mat.

In today's episode, we discuss how to know if you're being your most authentic self, being an introvert versus an extrovert, putting the lessons to work in your life, and so much more! Tune into today's episode.

Connect with Sarah Fischer:

Instagram: https://www.instagram.com/sarah.fischer.love
Website: www.sarahfischer.life
Facebook: www.facebook.com/SarahFischerYoga

Listen to The Challenge of Enoughness with Dr. Laura Foster here: https://podcasts.apple.com/ca/podcast/105-the-challenge-of-enoughness-with-dr-laura-foster/id1590623325?i=1000635411760

Wanna work with me?

Looking for ways to work with me? https://www.shirleewilliams.com/store
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Let's travel together! Find out which retreats we have coming up: https://www.shirleewilliams.com/retreats

Follow me on Instagram:@shirleewilliamscoaching

My guest today is my dear friend, Caitlin Kavander.

Caitlin is a mom of four who prioritizes a healthy lifestyle with her husband. She previously worked in fundraising, event management, and education advancement. She is now a full-time clean beauty advocate and direct sales professional. She is determined to break down stereotypes about direct sales and earn an income while making a real difference.

In today's episode, we discuss the duality surrounding what it means to live an unapologetic life, stand entirely in your truth, pivot in your life or career, set boundaries when it comes to work and home life, and so much more. Tune into today's episode!

Connect with Caitlin Kavander:

Instagram: https://www.instagram.com/caitlinkavander/
Camp Cleanamatoon: https://beautycounter.myflodesk.com/campcleanamatoon
Shop with Caitlin here: https://www.beautycounter.com/en-ca/?utmi_cp=469866

New to Beauty Counter? Send Caitlin a DM on social media or email her at caitlinkavander@gmail.com, and she will drop you a code for 20% off your first cart.

Wanna work with me?

Looking for ways to work with me? https://www.shirleewilliams.com/store
Join my monthly Membership here: https://www.shirleewilliams.com/sisterhoodcircle
Let's travel together! Find out which retreats we have coming up: https://www.shirleewilliams.com/retreats

Follow me on Instagram:@shirleewilliamscoaching

Welcome back!

I'm excited to be here after a few weeks off. I really needed some space and time, so I took it.

This is a vulnerable episode all about dry vaginas, sex, hormone replacement and all things that come along with menopause. We are not alone in this, so let's talk about it.

Listen to the Menopause Reimagined Podcast here: https://podcasts.apple.com/ca/podcast/menopause-reimagined-with-andrea-donsky/id1541865659?i=1000638644097

Wanna work with me?

Looking for ways to work with me? https://www.shirleewilliams.com/store
Join my monthly Membership here: https://www.shirleewilliams.com/sisterhoodcircle
Let's travel together! Find out which retreats we have coming up: https://www.shirleewilliams.com/retreats

Follow me on Instagram:@shirleewilliamscoaching

Today, I am joined, once again, by my partner, Coach Andrew Flynn. We love doing these episodes together.

The last couple of months have been challenging for us, individually and as a couple. There have been feelings of being stuck, frustration, and anger - does this sound relatable? The important thing is communicating how we feel when we feel it. This is a tough but necessary conversation. Tune into today's episode!

Connect with Andrew here: https://www.instagram.com/andrewflynncoaching/

Listen to some other great episodes here:

A Real Conversation with Shirlee and Andrew: https://podcasts.apple.com/ca/podcast/31-a-real-conversation-with-shirlee-and-andrew/id1590623325?i=1000558363135
Relationships and Transformation: https://podcasts.apple.com/ca/podcast/88-relationships-and-transformation/id1590623325?i=1000617542125
Soul Inspired Gurl - Kendra Toothill - Uncovering the Emotional Stories Behind Scars: https://podcasts.apple.com/ca/podcast/soul-inspired-gurl/id1609155424?i=1000636976947

Wanna work with me?

Looking for ways to work with me? https://www.shirleewilliams.com/store
Join my monthly Membership here: https://www.shirleewilliams.com/sisterhoodcircle
Let's travel together! Find out which retreats we have coming up: https://www.shirleewilliams.com/retreats

Follow me on Instagram:@shirleewilliamscoaching

Hola from Costa Rica!

When things don't line up as scheduled, you trust that there is something different that should be happening.
The solo episode with me today when my guest had cancelled our recording. Nothing scripted, but I really wanted to remind you of the magic of the Universe. Everything is lining up in the order that it is supposed for us to transform. It happens every time.
All we have to do is let go of that control and learn to be present.
Pura Vida!
Tune into today's episode!

Wanna work with me?

Looking for ways to work with me? https://www.shirleewilliams.com/store
Join my monthly Membership here: https://www.shirleewilliams.com/sisterhoodcircle
Let's travel together! Find out which retreats we have coming up: https://www.shirleewilliams.com/retreats

Follow me on Instagram:@shirleewilliamscoaching

Welcome back. My guest today is Anat Peri.

Anat is an Inner-Child Healing Expert in the coaching and wellness space. She's devoted her life to empowering those at the forefront of the coaching industry. She has dedicated her career to helping coaches, healers, and business leaders scale their businesses, overcome overwhelm, build confidence, master their craft, and attract their ideal clients.

Her approach to healing and personal growth isn’t merely informative – it is a profound experience that curates lasting change.

Anat's background blends traditional healing arts and modern psychology with somatic and inner-child reparenting practices, which have enabled her to guide hundreds of practitioners, business owners, and their teams through the TCS Method™.

In today's episode, we discuss using our inner child to heal from childhood traumas, why building a new identity takes commitment, feeling free in the human experience, meeting people where they are on their journey, and so much more. Tune into today's episode!

Connect with Anat Peri:

Website: https://trainingcampforthesoul.com/
Instagram: https://www.instagram.com/anat.peri/
Listen to other podcasts with Anat Peri: https://open.spotify.com/playlist/53MAmnz7LS8XaGC4dSeWwK?si=fxHt1catQfCiZjywpYt22g&nd=1&dlsi=51661a663f5345e7

Wanna work with me?

Looking for ways to work with me? https://www.shirleewilliams.com/store
Join my monthly Membership here: https://www.shirleewilliams.com/sisterhoodcircle
Let's travel together! Find out which retreats we have coming up: https://www.shirleewilliams.com/retreats

Follow me on Instagram:@shirleewilliamscoaching

On today's episode of Becoming You, I brought back my friend, Ariana Novak.

Ariana is a movement instructor and life coach. She is the co-owner of Everlove, a yoga and movement studio in Collingwood, ON and loves running retreats and yoga teacher training. Her true purpose and passion live in cultivating spaces for the community to flourish where people can explore what is true and real.

In today's episode, we talk all about the lessons we've learned in 2023, evaluating whether feedback is true, incorporating playfulness into our lives, loving ourselves when we're completely stripped down, and so much more! I can't wait for you to hear this one!

Connect with Ariana Novak:

Website: https://www.tryeverlove.com/
Instagram: https://www.instagram.com/ariana.novak/
Retreats: https://www.tryeverlove.com/purpose-quest
Listen to our last episode together: https://podcasts.apple.com/gb/podcast/66-the-journey-of-becoming-with-ariana-novak/id1590623325?i=1000594670373

Wanna work with me?

Looking for ways to work with me? https://www.shirleewilliams.com/store
Join my monthly Membership here: https://www.shirleewilliams.com/sisterhoodcircle
Let's travel together! Find out which retreats we have coming up: https://www.shirleewilliams.com/retreats

Follow me on Instagram:@shirleewilliamscoaching

"Get ready to embark on a thrilling episode as I bare my soul in today's! I'm breaking the silence on my biggest life lesson, a story that has taken me almost three years to share and two years to heal. It's a rollercoaster of emotions, vulnerability, and triumph, and the coolest part? It's a lesson I'll never forget, and it's a chapter of my life that's officially closed.

This episode celebrates growth and gratitude. I'd love to hear from you: What's your biggest life lesson?
Tune into today's episode.

Wanna work with me?

Looking for ways to work with me? https://www.shirleewilliams.com/store
Join my monthly Membership here: https://www.shirleewilliams.com/sisterhoodcircle
Let's travel together! Find out which retreats we have coming up: https://www.shirleewilliams.com/retreats

Follow me on Instagram:@shirleewilliamscoaching

Do you check in with yourself on a regular basis?

I'm always amazed at how easily we slip back into a place of "comfort," even though we know it's not where we want to be. We rely on technology to provide data about ourselves, but are we really tuning into the most reliable source, our internal data? This is your reminder to get quiet and listen to your inner thoughts and feelings. Tune into today's episode!

Wanna work with me?

Looking for ways to work with me? https://www.shirleewilliams.com/store
Join my monthly Membership here: https://www.shirleewilliams.com/sisterhoodcircle
Let's travel together! Find out which retreats we have coming up: https://www.shirleewilliams.com/retreats

Follow me on Instagram:@shirleewilliamscoaching

My guest today is Tosca Reno.

Multiple challenges have beset Tosca's life, but it’s also a testament to the value of resilience and the rewards you can achieve with hard work and determination.

After Tosca lost both her late husband and stepson subsequently, and amid despair, she turned to yoga, spirituality, healing weekends, plant medicine, and writing workshops to rebuild her life. Through this journey, Tosca discovered the Three E’s of Wellness, explored the depths of her resilience, and undertook a new commitment to model it for women everywhere.

This process of rebirth provided a new foundation for Tosca's career. Today, she is dedicated to sharing her knowledge and experiences to help others on their path to healing and personal growth.

In today's conversation, we talk all about staying away from numbing experiences when facing trauma, why we require the contrast of happiness and sorrow, life lessons that happen FOR us and not TO us, letting go of the victim role, and so much more. Tune into today's episode!

Connect with Tosca Reno:

Website: https://toscareno.com/
Instagram: https://www.instagram.com/toscareno/

Wanna work with me?

Looking for ways to work with me? https://www.shirleewilliams.com/store
Join my monthly Membership here: https://www.shirleewilliams.com/sisterhoodcircle
Let's travel together! Find out which retreats we have coming up: https://www.shirleewilliams.com/retreats

Follow me on Instagram:@shirleewilliamscoaching

My guest today is Health & Success Coach Leah Van Dolder.

Leah's journey in nutrition began with her first Bachelor of Science degree at Nipissing University in North Bay, ON, where she developed a passion for the impact of nutrition on the body, both physically and mentally. To further her knowledge in the field, Leah pursued a Bachelor of Science Honours Specialization in Nutrition and Dietetics at The University of Western Ontario in London, ON, which led Leah to complete her Dietetic Internship at Hamilton Health Sciences. Her first job was working on the SaxendaCare program, where she provided coaching for individuals taking doctor-prescribed weight loss medications. Later, Leah joined the St Joseph's Bariatric Program, where she worked on medical weight loss and provided outpatient surgery support.

As a member of the College of Dieticians of Ontario and the Consulting Dieticians Network, Leah focuses on weight management and understanding the psychology of eating behaviours. She finds satisfaction in helping clients become mindful of their eating habits, debunking nutrition myths, and empowering them to say yes to themselves without feeling guilty or stressed.

In today's conversation, we talk all about what it means to be in the flow of life, keep promises with yourself, find the time in your schedule to get shit done, bridge the gap between intention and reality, and so much more. Tune into today's episode!

Connect with Leah Von Dolder:

Website: https://leahvandolder.com
Listen to The Reclaim Podcast: https://podcasts.apple.com/ca/podcast/the-reclaim-podcast-mindset-nutrition-lifestyle/id1674418610
Instagram: https://www.instagram.com/leahvandolder/

Wanna work with me?

Looking for ways to work with me? https://www.shirleewilliams.com/store
Join my monthly Membership here: https://www.shirleewilliams.com/sisterhoodcircle
Let's travel together! Find out which retreats we have coming up: https://www.shirleewilliams.com/retreats

Follow me on Instagram:@shirleewilliamscoaching

Hello & Happy New Year!

This episode is dedicated to anyone who is looking to make some big changes in 2024. We set these resolutions every year, and let's be honest - we sometimes forget about them, or they become too tough. It's all about getting back on track. Enjoy today's meditation that's dedicated to you having the best year yet!

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If you have been listening for a while, you'll know that one of my favourite ways to end the year is to reflect on the highs and lows of the past year. What I've accomplised, some mistakes I've made, how I've grown...I love it all. In order to move foreward we must first take a look back! Let's go on a journey through 2023 together.

Happy holidays to you and your loved ones!

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I have a returning guest today, my friend Ashley Lougheed.

Today, we're talking about Ashley's new venture as a published author. In Writing HERstory: A Memoir Featuring 18 Women and HERstory, Ashley Lougheed uncovers the power of women’s stories, and they are more alike than different. Regardless of dark or light times, the female experience is universal. We know the pain of trial and defeat and have faced internal and external challenges. We’ve experienced catcalls, sister wounds, impostor syndrome, and limiting beliefs. But we also know how to solve problems and how to dig deep into ourselves to find our grit. We know the power and truth of women supporting women and recognize the value of leaning on our soul sisters for support.

In today's conversation, we talk all about how connected we all are, the role that self-worth plays in all of our lives, why we rely so heavily on the stories of others, and what's next for Ashley - there's no stopping her! Tune into today's episode!

Connect with Ashley Lougheed:

Click here to read Writing HERstory - The Book: https://www.amazon.ca/dp/1998754359?ref_=cm_sw_r_cp_ud_dp_388NSSCBHVA10KNA82WQ
Instagram: https://www.instagram.com/missashley28
Website: https://www.girltimeinc.com/
Listen to our previous episode together here: https://www.shirleewilliams.com/blog/creating-a-kula-with-girl-time-inc-s-ashley-lougheed

Wanna work with me?

Looking for ways to work with me? https://www.shirleewilliams.com/store
Join my monthly Membership here: https://www.shirleewilliams.com/sisterhoodcircle
Let's travel together! Find out which retreats we have coming up: https://www.shirleewilliams.com/retreats

Follow me on Instagram:@shirleewilliamscoaching

My guest today is Lindsay Lesage.

Lindsay is a teacher at heart. She is also obsessed with learning all things personal development and mental well-being, and she loves to share the wisdom that she has gathered and gained with others who are ready to commit to their own wellness journeys. Lindsay has read hundreds of personal development books, taken a two-year Spiritual Psychotherapy training, earned a Positive Neuroplasticity Teacher Certification, as well as an undergrad in Psychology & Geography and a Bachelor of Education from the Ontario Institute for the Studies in Education, and she is a certified Yoga & Meditation Teacher. She's also studied the Nervous System extensively - particularly in its relation to motherhood and the idea of co-regulation.

Because mental wellness is not a one-size-fits-all solution, Lindsay works with her clients to find out what best suits their physiological, social and economic needs to promote emotional and mental wellness.

In today's episode, we talk all about communicating honestly & clearly, how we break generational trauma, what is positive neuroplasticity & how it impacts us, & all about her new book, The Lighthouse Project. Tune into today's episode!

Connect with Linsday Lesage:

Website: https://www.lindsaylesage.com/
Instagram: https://www.instagram.com/_lindsaylesage/
Check out Lindsay's book here: https://www.amazon.ca/dp/B0CJXGXB8C

Wanna work with me?

Looking for ways to work with me? https://www.shirleewilliams.com/store
Join my monthly Membership here: https://www.shirleewilliams.com/sisterhoodcircle
Let's travel together! Find out which retreats we have coming up: https://www.shirleewilliams.com/retreats

Follow me on Instagram:@shirleewilliamscoaching

My guest today is Jenn Pike.

Jenn Pike is a Functional Medicine Diagnostic Nutritionist, Registered Holistic Nutritionist, and Medical Exercise Specialist. She specializes in women’s health and hormones and is the best-selling author of The Simplicity Project as well as her two cookbooks, The Simplicity Kitchen and The Simplicity Body.

She is the founder of the global and revolutionary women’s health programs The Hormone Project and Synced and the host of The Simplicity and Audacity Sessions podcast. You can also find her on YouTube on her Jenn Pike channel.

After more than two decades in business for herself as a solo-prenuer, turned brick and mortar biz owner, who sold it all the gamble on herself and her deepest desires, she moved it all online and for the last 8 years has worked to redefine what being successful in business, love, life and motherhood means.

As an inspired Wife and Mom of two, she understands that true well-being is a journey to be enjoyed, not a struggle to be forced. Her ultimate aim is to inspire you to create more Simplicity and Ease in all you do.

In today's episode, we talk all about normalizing saying no asking for what you really want, why you don't need to be productive all the time and do a deep dive on menopause. Tune into today's episode!

Connect with Jenn Pike:

Website: www.jennpike.com
Instagram: https://www.instagram.com/jennpike
Podcast: https://jennpike.com/podcast/

Wanna work with me?

Looking for ways to work with me? https://www.shirleewilliams.com/store
Join my monthly Membership here: https://www.shirleewilliams.com/sisterhoodcircle
Let's travel together! Find out which retreats we have coming up: https://www.shirleewilliams.com/retreats

Follow me on Instagram:@shirleewilliamscoaching

You know when you feel something so deeply within you, when you can just feel that something isn't right? I want to share a story with you today when something wasn't feeling right for me, how I trusted my intuition and what's next for us. Listening to your gut can be challenging but it's essential that you do so. Tune into today's episode.

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My guest today is my dear soul-sister, Dr. Laura Foster.

Today's conversation is a co-creation that Laura and I have put out into the world. It's an important conversation about being enough, having enough and all the things in between.

Laura grew up looking at entrepreneurship as a male-dominated experience, as many of us do. She finished her BSc and began her chiropractic education, where she surrounded herself with male role models. This masculine energy followed Laura everywhere she went. At work and at home, the lens she viewed the world through was analytical, ambitious and assertive.

Laura believed that in order to be successful in life, she had to lean into her masculine tendencies and shun her feminine energy. As a result, she rejected a powerful part of herself. As life would have it, eventually, the Universe led Laura back to the gift of her feminine superpower.

She now understands how to be a courageous leader in her feminine self. She knows in her bones that women all over the globe are ready to awaken their intuition, own their gifts and claim their soul-aligned path.

Tune into today's episode.

Connect with Dr. Laura Foster:

Website: https://soulinspiredgurl.com/
Instagram: https://www.instagram.com/soulinspiredgurl/

Wanna work with me?

Looking for ways to work with me? https://www.shirleewilliams.com/store
Join my monthly Membership here: https://www.shirleewilliams.com/sisterhoodcircle
Let's travel together! Find out which retreats we have coming up: https://www.shirleewilliams.com/retreats

Follow me on Instagram:@shirleewilliamscoaching

My guest today is Melanie Huestis.

As an Energy Alchemist with a big heart and a mouth to match, Melanie's all about radical self-acceptance, getting real about what’s not working in your life, and doing the deep work of transmuting your mess into your magic. She has a straight-shooting approach to supporting and inspiring you in turning your ugliest stuff into the soul-level magic you’re craving.

The most important thing to Melanie is authentic human connection. It doesn’t need to be pretty, but it needs to be real. She walks her talk and lives her life the way she teaches—with passion and fuck ups and grace and so much love.

In today's episode, we talk all about what exactly an energy alchemist is, where to start if you feel you've given away your power, knowing what you want and knowing that it may not happen right away, and so much more. Tune into today's episode!

Connect with Melanie Huestis:

Website: https://www.melaniehuestis.com/
Instagram: https://www.instagram.com/melaniehuestis/

Wanna work with me?

Looking for ways to work with me? https://www.shirleewilliams.com/store
Join my monthly Membership here: https://www.shirleewilliams.com/sisterhoodcircle
Let's travel together! Find out which retreats we have coming up: https://www.shirleewilliams.com/retreats

Follow me on Instagram:@shirleewilliamscoaching

My guest today is Sarah Covey.

Sarah Covey, the owner and Clinical Director of CWC, was born and raised in Elmvale and had a vision to bring widespread wellness resources to her hometown, given her deep roots in the community. In her various volunteer and teaching capacities locally, she has been serving the area for many years and has a genuine passion to see people loved well and thriving.

In today's episode, we talk all about reminding ourselves that the feeling of discomfort is necessary sometimes, having better communication with your partner, the power that lies in community, and so much more. This is a great conversation - tune into today's episode.

Connect with Sarah Covey:

Website: https://www.coveywellnesscentre.com/
Instagram: https://www.instagram.com/sarahjoycovey/
Covey Wellness Centre Instagram: https://www.instagram.com/coveywellnesscentre/

Wanna work with me?

Looking for ways to work with me? https://www.shirleewilliams.com/store
Join my monthly Membership here: https://www.shirleewilliams.com/sisterhoodcircle
Let's travel together! Find out which retreats we have coming up: https://www.shirleewilliams.com/retreats

Follow me on Instagram:@shirleewilliamscoaching

My guest today is I'm Amie Young.

Amie is a Reiki master, reflexologist, nutritionist and intuitive healer. She is here to connect you with your inner wisdom, the guidance of your body, mind & soul so that you may step further into your greatest life.

In today's conversation, we talk all about the defining moment that Amie decided to embark on this new journey of life, why the quick fix isn't always the best solution, reflexology of the face, and so much more! Tune into today's episode.

Connect with Amie Young:

Website: https://www.amieyoung.ca/
Reiki Training: https://www.amieyoung.ca/reikitraining
Reflexology Training: https://www.amieyoung.ca/reflexologytraining

Wanna work with me?

Looking for ways to work with me? https://www.shirleewilliams.com/store
Join my monthly Membership here: https://www.shirleewilliams.com/sisterhoodcircle
Let's travel together! Find out which retreats we have coming up: https://www.shirleewilliams.com/retreats

Follow me on Instagram:@shirleewilliamscoaching

A couple of weeks ago, I led an online meditation for whoever wanted to join. There is so much going on in the world right now & the ripple effect can be felt throughout the whole world. Love is stronger than fear, and we can't fight dark with dark.
The healers and the light workers are being called to step into life in a greater way right now.
Be the change you wish to see in the world. Let's raise our vibration.

Find a quiet place and tune into today's episode.

Wanna work with me?

Looking for ways to work with me? https://www.shirleewilliams.com/store
Join my monthly Membership here: https://www.shirleewilliams.com/sisterhoodcircle
Let's travel together! Find out which retreats we have coming up: https://www.shirleewilliams.com/retreats

Follow me on Instagram:@shirleewilliamscoaching

My guest today is Jaime Armstrong.

Jaime is a Registered Psychotherapist here to make shift happen using a neuroscience therapy approach that is fun & effective.

Born in Canada and raised in the States, Jaime was a collegiate-level swimmer at Clark University. After obtaining her Bachelors of Arts degree, she studied psychology, law and society, and human services. She then furthered her education and received a Masters of Arts degree in Counsellor Education, focusing on mental health, from the University of South Florida. Through more than 15 years in the field, Jaime has worked with a lifespan of ages and supervised in various settings such as day treatment, outpatient, residential, youth justice, schools, in-home community services, and private practice.

In today's episode, we talk all about our biggest role models, how to grow through challenging family dynamics, the threads that bind all of us, how to set proper boundaries and so much more! Tune into today's episode!

Connect with Jaime Armstong:

Website: https://jaimearmstrong.com/
Instagram: https://www.instagram.com/therapywithjaime/
An Evening with my Therapist: https://checkout.square.site/buy/BEBZIFFDH2FDGWGBBO5WAXDG
Women's Support Group: https://docs.google.com/forms/d/e/1FAIpQLScca7QQPXlRaaJ0XKwqJsrMta46nDqvbXbKgT2NQkxS1UbfTg/viewform

Wanna work with me?

Are you ready to Show the Fuck up? Click here: https://www.shirleewilliams.com/showthefuckup
Join my monthly Membership here: https://www.shirleewilliams.com/sisterhoodcircle
Let's travel together! Find out which retreats we have coming up: https://www.shirleewilliams.com/retreats

Follow me on Instagram:@shirleewilliamscoaching

Lisa Marie Uz is my guest on today's episode of Becoming You.

Lisa and her hubby are franchise owners of a Swiss Chalet and have been in the restaurant industry for years. She also did her teacher training with me after having the desire to help others in a meaningful way.

After years of putting others first, Lisa went in for her regular check-up and got news that she didn't expect. Lisa has experienced a variety of health scares, including Melanoma, Hashimoto's and breast cancer. Despite these setbacks, Lisa has continued to thrive and live unapologetically.

In today's episode, we talk all about advocating for yourself and your health, the perspective shift that comes with being sick, the importance of downtime, the impact of sharing our stories, and so much more! Tune into today's episode now.

KnowYourNormal

Connect with Lisa Marie Uz:

Instagram: https://www.instagram.com/tadouz

Click here to donate to CIBC Run for the Cure: https://cancer.ca/en/get-involved/our-events/cibc-run-for-the-cure

Wanna work with me?

Are you ready to Show the Fuck up? Click here: https://www.shirleewilliams.com/showthefuckup
Join my monthly Membership here: https://www.shirleewilliams.com/sisterhoodcircle
Let's travel together! Find out which retreats we have coming up: https://www.shirleewilliams.com/retreats

Follow me on Instagram:@shirleewilliamscoaching

My guest today is Teri-Ann Carty.

Teri-Ann is a passionate recipe developer and food photographer. In another life, she was a general manager of a high-end restaurant struggling with a debilitating addiction to alcohol and drugs. One late night in 2012, the face staring back at her was unrecognizable.

Teri-Ann had to make changes to live and change she DID. She quit her management job and decided to travel the world on her own. Teri-Ann became certified to teach yoga and learned about parts of the world she’d only dreamt about. She learned about important parts of herself, too, along the way.

In addition to shooting and creating recipes for clients and creating her own personal dynasty, she teaches yoga to keep herself grounded and connected. Teri-Ann's greatest achievement so far is staying sober, but she has very big plans for the future.

Today, we talk all about how we respond when we mess up, the role that sobriety has played in Teri-Ann's life, how yoga has been a life-saving practice, and so much more. If you're looking to make a big change in your life, this is the episode for you. Tune into today's episode!

Connect with Teri-Ann Carty:

Website: https://terianncarty.com/
Retreats: https://www.your360.life/
Instagram: https://www.instagram.com/terianncarty/
TikTok: https://www.tiktok.com/@tacarty?lang=en

Wanna work with me?

Are you ready to Show the Fuck up? Click here: https://www.shirleewilliams.com/showthefuckup
Join my monthly Membership here: https://www.shirleewilliams.com/sisterhoodcircle
Let's travel together! Find out which retreats we have coming up: https://www.shirleewilliams.com/retreats

Follow me on Instagram:@shirleewilliamscoaching

Today, it's just me! I want to talk all about cultivating confidence - something I've been talking about with a lot of different women. Why do we have such trouble when it comes to believing in ourselves? This conversation is really about how we show up for ourselves and, therefore, for others. What you say to yourself really matters. Tune into today's episode.

Wanna work with me?

Join my monthly Membership here: https://www.shirleewilliams.com/sisterhoodcircle
Let's travel together! Find out which retreats we have coming up: https://www.shirleewilliams.com/retreats

Follow me on Instagram:@shirleewilliamscoaching

My guest today is my friend, Alicia Tone.

This is an emotional conversation but an important one. Alicia is a Scientific Advisor at Ovarian Cancer Canada. For the past four years, she has held a fundraising run for ovarian cancer called Run For Her. You can feel how passionate Alicia is about this cause - it radiates through her voice!

In today's conversation, we talk all about the difficulty behind a role such as Alicia's, walking with grief, why perspective is everything, and so much more! Tune into today's episode... it's a great conversation.

Connect with Alicia Tone:

LinkedIn: https://www.linkedin.com/in/alicia-tone-9078a018b/?originalSubdomain=ca
Instagram: https://www.instagram.com/aliciaatone/?hl=en

Wanna work with me?

Are you ready to Show the Fuck up? Click here: https://www.shirleewilliams.com/showthefuckup
Join my monthly Membership here: https://www.shirleewilliams.com/sisterhoodcircle
Let's travel together! Find out which retreats we have coming up: https://www.shirleewilliams.com/retreats

Follow me on Instagram:@shirleewilliamscoaching

My guest today is Annabelle Dent.

Annabelle is an expert in all things intimacy, love and relationships. Her explorations of yoga and spiritual practice have brought her back to herself over and over again. She inspires others in creating and navigating conscious partnership, focusing on intimacy and conflict resolution.

In today's episode, we talk all about the difference between sex and intimacy, approaching arguments from a place of love, manifesting the right partner for you, and so much more! Tune in to today's conversation.

Connect with Annabelle Dent:

Free Chemistry Call: https://calendly.com/annabelledent/30min?month=2023-09
Instagram: https://www.instagram.com/annabelle.k.ellis/

Wanna work with me?

Are you ready to Show the Fuck up? Click here: https://www.shirleewilliams.com/showthefuckup
Join my monthly Membership here: https://www.shirleewilliams.com/sisterhoodcircle
Let's travel together! Find out which retreats we have coming up: https://www.shirleewilliams.com/retreats

Follow me on Instagram:@shirleewilliamscoaching

Welcome to Season 5!

This episode was something straight out of my journal. I've learned so many lessons over the past couple of years from Becoming You. I wanted to share a few of the big ones with you.

I want to thank everyone for listening over the last few seasons & all of the support that you've shown me. I'm so proud of this community we've created, and I couldn't be happier to continue the great conversations in Season 5.

Wanna work with me?

Are you ready to Show the Fuck up? Click here: https://www.shirleewilliams.com/showthefuckup
Join my monthly Membership here: https://www.shirleewilliams.com/sisterhoodcircle
Let's travel together! Find out which retreats we have coming up: https://www.shirleewilliams.com/retreats

Follow me on Instagram:@shirleewilliamscoaching

Nicole Scott is a Holistic Nutritionist, Healthy Lifestyle Expert, Author, International Wellness speaker, Network Marketing Professional and a mom of 2 teenage girls who lives in the Greater Toronto area in Canada.

Nicole is truly following her dreams and living life to the PLUS. She is dedicated to improving the HEALTH of families and she does this by; speaking to audiences around the world, educating on social media, offering a healthy lifestyle program and leading a group of passionate health warriors around the world.

The Gorgeous Grey Movement came to be after a health scare, she had last year in 2018. Nicole found two lumps in her breast that got her on the path to discovery. That panic of “what if” set in. The lumps were cysts thank goodness! They were painful and other symptoms of poor health were starting to show up in her late 40’s. This was a big Wake Up Call for her to dig deep into her lifestyle choices. Despite herself being a Holistic Nutritionist she realized there were still areas to improve to achieve optimal health. One of the things she learned along the way were the level of dangerous toxins she was using monthly to dye her dark hair. This led her to create the Gorgeous Grey Movement and inspire others to join her on “Owning Your Sparkle”. What does it mean to "Own Your Sparkle? Yes I want you to consider ditching the dye but it means more then that. I want to go deeper with you. How about shinning bright in all areas of your life? How about vibrating high each day and becoming the best version of YOU! Nicole has mentored 1000's of women over the last decade to take their health and lives to the next level. She is excited to connect with you and help you transform to the GREY side and beyond.

In today's episode, we talk all about what it takes to live an unapologetic life, how to be less critical of ourselves as we age, releasing the stories that we tell ourselves, making menopause FUN and so much more! Tune into today's episode.

Connect with Nicole Scott:

Facebook: https://www.facebook.com/groups/658311062708230
Website: Www.nicolescott.ca
Instagram: https://www.instagram.com/nicolemaureenscott/

Ready to uplevel your life?
https://www.shirleewilliams.com/lifeaudit

Other ways to work with me
https://www.shirleewilliams.com/

Follow me on Instagram:@shirleewilliamscoaching

My guest today is Heather Beresford.

Heather is a writer, educator and guide. Through her business, Soul Love Union, she guides clients in unique 1:1 sessions, retreats, weekly movement classes and workshops. She has ten years of experience working in the spiritual wellness industry and has made it her mission to pass along her teachings and help others.

In today's episode, we talk all about the importance of breathwork and meditation, why it's beneficial to know your human design chart, the intimacy of holding others accountable, giving others the chance to change, and so much more.
Tune into today's episode.

Connect with Heather Beresford:

Instagram: www.instagram.com/soulloveunion

Listen to my episode on Human Design with Katie Irvine here: https://www.shirleewilliams.com/blog/becoming-with-katie-irvine
Ready to uplevel your life?
https://www.shirleewilliams.com/lifeaudit

Other ways to work with me
https://www.shirleewilliams.com/

Follow me on Instagram:@shirleewilliamscoaching

My guest today is Vanessa Locicero.

Vanessa Locicero is the founder and managing partner of Locicero Legal PC, a boutique law firm focussed on serving entrepreneurs and small businesses with their corporate law, commercial law, contracts, real estate, and estate planning needs.

Whether you are in start-up mode, or are in the growth or scale phases of your business, Vanessa can help you navigate any legal landscape including:

Incorporation;
Corporate restructuring;
Mergers and acquisitions;
Legal audits;
Contract review, drafting and negotiation;
Commercial Leases;
Purchase or sale of real estate;
Intellectual property licensing;
Wills and Powers of Attorney; and
Corporate succession planning.

In today's episode, we talk all about trusting your gut when it comes to following your dreams, the inaccessbility that exists in the legal world, some beginner steps to making sure you're legally protected and so much more! Tune into today's episode.

Connect with Vanessa Locicero:

Website: https://www.thesoulattorney.com/
Instagram: https://www.instagram.com/soul.attorney/
LinkedIn: https://www.linkedin.com/in/vanessalocicero

Join me this summer in retreat
https://soulinspiredgurl.com/recalibrate/

Ready to uplevel your life?
https://www.shirleewilliams.com/lifeaudit

Other ways to work with me
https://www.shirleewilliams.com/

Follow me on Instagram:@shirleewilliamscoaching

This episode is a bit impromptu, but let's just say it's about life.

I'm exploring the question of "how did I get here?" in today's episode. Everything is happening for us and everything is happening in the exact order that it needs to for you to get to where you want to be. It gets hard when things aren't happening in the order that you think they should. Just trust and believe in the universe!

Join me this summer in retreat
https://soulinspiredgurl.com/recalibrate/

Ready to uplevel your life?
https://www.shirleewilliams.com/lifeaudit

Other ways to work with me
https://www.shirleewilliams.com/

Follow me on Instagram:@shirleewilliamscoaching

My guest today is Linda Moran.

For years, Linda did not realize how much of her freedom and power she was giving away to alcohol. Linda never necessarily hit the proverbial bottom with the often-seen loss of job, relationships, or trouble with the law, but she had lost something very important; herself.

Linda had lost her relationship with her authentic self and perhaps her soul. Until she freed herself, she did not realize how much alcohol was dulling all aspects of her life.

Linda joined a year-long program with TNM and found the freedom she sought and much more. She found herself again. She was always there, just a little veiled. Linda now feels so much joy, and though she is a recovered people pleaser, she enjoys helping people she chooses to help. Linda is helping others raise their vibration and find their authenticity and freedom by changing their relationship with alcohol.

In today's episode, we talk all about how "rock bottom" may look different for each person, taking back your power and choosing different, life-altering habits to improve your life, leaning into discomfort, and so much more! Tune into today's episode.

Connect with Linda Moran:

Instagram: www.instagram.com/goodvibrationscoaching
Good Vibrations Coaching: www.Goodvibrationcoaching.com
Shining Heart Yoga: www.Shiningheartyoga.com
Moran Physical Therapy: www.Moranphysicaltherapy.com

Join me this summer in retreat
https://soulinspiredgurl.com/recalibrate/

Ready to uplevel your life?
https://www.shirleewilliams.com/lifeaudit

Other ways to work with me
https://www.shirleewilliams.com/

Follow me on Instagram:@shirleewilliamscoaching

My partner, Coach Andrew Flynn, is back in a very personal episode today.

We're talking all about not feeling as though you're on the same trajectory as your partner, having difficult conversations with your partner, how jealousy can actually be something positive, the importance of continuing to show up for your partner and much more! Tune into today's episode.

Connect with Andrew Flynn: www.instagram.com/andrewflynncoaching

Join me this summer in retreat
https://soulinspiredgurl.com/recalibrate/

Ready to uplevel your life?
https://www.shirleewilliams.com/lifeaudit

Other ways to work with me
https://www.shirleewilliams.com/

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What kind of negative things are you saying to yourself? We often treat ourselves far worse than we would ever treat anyone else. What we put out into the Universe is what we get back.

If you keep saying, "You will never be good enough." Then you will never be good enough!

Today's episode is an important one. The Universe is always listening. Words hold so much power. Our words become our actions, and our actions become our lives!

We deserve better for ourselves. This conversation will plant the seeds so you start to notice when you are talking shit about yourself.

Tune into today's episode.

Join me this summer in retreat
https://soulinspiredgurl.com/recalibrate/

Ready to uplevel your life?
https://www.shirleewilliams.com/lifeaudit

Other ways to work with me
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My guest today is Shelly Sharon.

Shelly has dedicated herself to healing the mother wound in others.

The biggest irony is that for the better part of 30 years of Shelly's life, she didn’t believe in mental health support (“look how it failed with my mother!” was Shelly's thought). So the last thing on earth that she envisioned as a future for herself was to be one of those people.

She was to become a ballet dancer in New York. Or a ferocious activist fighting to save the planet. Now, she is somehow doing a bit of both by dancing with the waves of lifeand helping people heal the wounds that otherwise create more wounds.

In today's converstaion, we talk all about if we all have a mother wound, carrying on our parents' wounds, how our childhood impacts who we are today, encororating body practices to get to the truth and so much more. Tune into today's episode!

Connect with Shelly Sharon:

Website: https://www.shellysharon.com/
Instagram: https://www.instagram.com/motherwound_healingcoach/

Join me this summer in retreat
https://soulinspiredgurl.com/recalibrate/

Ready to uplevel your life?
https://www.shirleewilliams.com/lifeaudit

Other ways to work with me
https://www.shirleewilliams.com/

Follow me on Instagram:@shirleewilliamscoaching

Veronica is the founder of a line of wearable medicine based on the Golden Ratio called iSOLA Jewelry.

Self-taught after a diagnosis of severe Electro Hyper-Sensitivity (EHS); left her with few choices for work or play, her newfound passion soon became a desire to create items that supported her healing journey and continues to support that of her customers.

Having successfully reversed the long list of neurological and physical symptoms of EHS by changing her personal narratives, she has become a sought-after guide on the path of navigating Electro Hyper-Sensitivity.

As a "New Narrative Coach" & “Sound Of I Am” (S.O.I.AM) Facilitator, Veronica helps individuals to help themselves, by identifying outdated story lines, and replacing them with New Narratives chosen and crafted with love, intention and the I Am Presence.

Connect with Veronica Ciandre:

iSOLA Jewellery Instagram: instagram.com/iloveisola
Facebook: facebook.com/iloveisola

Join me this summer in retreat
https://soulinspiredgurl.com/recalibrate/

Ready to uplevel your life?
https://www.shirleewilliams.com/lifeaudit

Other ways to work with me
https://www.shirleewilliams.com/

Follow me on Instagram:@shirleewilliamscoaching

What is the external noise that you're taking in?

We live in a unique time when it comes to technology and our subconscious mind is becoming hijacked. This puts us in a place of fear versus a place of love, which can feel disorienting and isolating. So, how do you overcome it? Let's talk about it in today's episode.

Curious about Yoga Traininghttps://www.shirleewilliams.com/wisdom

Ready to uplevel your life?
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My guest today is Jenn Walker.

Jenn Walker has kayaked with monkeys in Thailand, sailed the Nile in Egypt, summited Mount Kilimanjaro in Tanzania, jumped out of a plane twice, and completed a 50-mile UltraMarathon once just to see if she could.

She’s studied kinesiology, psychology, and even a short stint in osteopathy. She is a Registered Massage Therapist (RMT), a certified personal trainer and an award winning salesperson. She’s worked with world-class athletes, high-level consultants, international pop stars and even an Everest summiter. She integrates mindfulness and Vipassana Meditation into her daily life, and is also a self-proclaimed Neuroscience nerd.

That exuberance for life and education extends to her business, where she helps heart-centered entrepreneurs tap into their limitless power and potential so that they can make the impact they are meant to make in our world.

Jenn’s asset is not only her understanding of the mind-body connection, but how integral the connection is for the success of both a healthy business and a healthy life.

Her unconventional coaching style integrates standard systems and structures mixed with somatic practices. Jenn says, “Business is simple, but not always easy” — she is here to help with the not-so-easy parts.

In today's episode, we talk all about gender roles and toxic masculinity, breaking out of living in fear, why it's important to stop forcing yourself into certain decisions, trusting the universe and so much more!

Tune into today's episode.

Connect with Jenn Walker:

Website: https://diveheartfirst.com/
Instagram: https://www.instagram.com/diveheartfirst/
Facebook: https://www.facebook.com/diveheartfirst

Curious about Yoga Training https://www.shirleewilliams.com/wisdom

Ready to uplevel your life?
https://www.shirleewilliams.com/lifeaudit Check out our next all women's retreat (happening July 28 - August 1): https://www.shirleewilliams.com/recalibrate

Follow me on Instagram:@shirleewilliamscoaching

My guest today is Dr. Heather Denniston.

Dr. Denniston is a wellness strategist for elite leaders and their teams, bridging the connection between personal well-being and professional success.

She provides custom solutions for burnout and stress and facilitates cohesive habit-training strategies that maximize vitality, productivity and resilience.

Her Wellness Amplifier Performance Program is sourced from 25 years of private practice working with companies from small start-ups to global giants like Microsoft. The goal of this program is to identify factors that deplete energy, limit performance, and squash potential and to create an ongoing pattern of self-fueled performance and reward.

As a keynote speaker she motivates audiences covering topics from health and wellness to stress and resilience. Slinging wellness truth-bombs tied together in an undeniably approachable delivery, Dr. Denniston is clearly passionate about equipping employees and teams with wellness strategy to amplify their impact in the world.

Having worked with thousands of patients over her 25-year chiropractic history, Dr. Denniston has a solution and progress-based approach to 1:1 coaching relationships. Her primary objective is to focus on key shifts that garner the greatest optimization.

She is the also the author of Three Day Reset and a regular contributor to several online wellness publications such as Thrive Global and Medium.

In today's conversation, we talk about why it's not always great to be around like-minded people, how to cultivate the community you desire, the power of asking others for help and learning to hold compassion for yourself.

Tune into today's episode!

Connect with Dr. Denniston:

Pinterest: https://www.pinterest.ca/hdenniston/
Youtube: https://www.youtube.com/user/WELLFITANDFED
Instagram: https://www.instagram.com/wellfitandfed/
LinkedIn: https://www.linkedin.com/in/heatherdenniston/
Facebook: https://www.facebook.com/wellfitandfed
Website: https://www.wellfitandfed.com

Curious about Yoga Training https://www.shirleewilliams.com/wisdom

Ready to uplevel your life?
https://www.shirleewilliams.com/lifeaudit Check out our next all women's retreat (happening July 28 - August 1): https://www.shirleewilliams.com/recalibrate

Follow me on Instagram:@shirleewilliamscoaching

I am just coming out of a 7 day women's retreat and I wanted to share some thoughts with you all. Today's conversation is all around a life-changing quote I heard recently, "Bravery can be borrowed and courage is contagious". Let's unpack what that means.

Are you ready for the next evolution of yoga training? Click here: https://www.shirleewilliams.com/wisdom Check out our next retreat (happening July 28 - August 1): https://www.shirleewilliams.com/recalibrate

Cold plunges in Newmarket:https://dawnesullivan.com/

Shop the Oracle Card Deck here: https://chris-anne.com/sacred-creators-oracle-cards/

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My guest today is Alyssa Rocco.

For the last 20 years, Alyssa has led an inspired journey. After spending nearly a decade in the biotech industry participating in the launch of two successful life changing medicines for Cystic Fibrosis and Hepatitis C, she still felt like there was something missing in her life. After one session with a coach at Handel Group, she quickly discovered what was missing – she wasn’t living true to her own dreams; she wasn’t happy; and she didn’t know how to become happy.

This realization inspired a journey: Alyssa became a coach, changed careers, transformed the dynamic in her family, navigated addiction, fully recovered from a bout with cancer, and confronted how to create and maintain great relationships in her life. Over nearly a decade, she brought a deep understanding of the Handel Method® to her work with clients, students at MIT, Columbia University and the New York School system and in major launches including Mark Hyman’s 10 Day Detox Dietand the build, test and launch of Inner.U, Handel Group’s first digital course. Most recently, Alyssa embarked on a mission independent from Handel Group to re-design how mental health issues are understood and discussed. Alyssa is currently coaching clients and brings multiple modalities to her work.

Alyssa grew up in Boston and received her Bachelor’s degree in communication, film and technical writing from the University of Massachusetts at Amherst and her Master’s degree in Organizational Psychology from the Massachusetts School of Psychology. She is currently training with Marianne Williamson to be a certified Miracle-Minded Coach incorporating the principles of A Course in Miracles in her work. She is certified in process improvement techniques and six sigma practices. She is a dancer and practices 5 Rhythms dance. Alyssa lives in sunny Venice California.

In today's conversation, we talk all about having radical accountability with ourselves, the importance of having close friendships and ending one's that don't serve you, the decision to lead a life of sobriety, and how to stay committed to that. Tune into today's episode!

Connect with Alyssa Rocco:

Podcast: https://www.mybadassrecovery.com/podcast
Instagram: https://www.instagram.com/alyssa_coach/
LinkedIn: https://www.linkedin.com/in/alyssa-rocco/
Website: https://www.roccocollective.com/

Are you ready for the next evolution of yoga training? Click here: https://www.shirleewilliams.com/wisdom Check out our next retreat (happening July 28 - August 1): https://www.shirleewilliams.com/recalibrate

Follow me on Instagram:@shirleewilliamscoaching

My guest today is someone who I've known for a while, Andrea Donsky.

Andrea really does it all. Andrea is a pioneer and visionary in the Health + Wellness Industry. She has combined her expertise as a Nutritionist (R.H.N.) and an Entrepreneur to educate the public on living a healthy lifestyle. Andrea inspires people to make healthier choices through her businesses, media appearances, podcasts, books, articles, videos, speaking engagements, and social media platforms like Tiktok and Instagram.

Andrea’s newest venture—Morphus—is a no-judgment zone movement where women in perimenopause & menopause feel heard, validated, and supported. It’s a community of fellow ‘Pausers who learn from experts—and each other—how to master their personal wellness and vitality as they transition into their third act in life looking to alleviate the physical and emotional symptoms that come with it. Known as the “Menopause Educator and Researcher” by her 275,000+ TikTok followers, Andrea is a Nutritionist IN Menopause who is on a mission to normalize the conversation around a still very-much taboo topic.

Andrea is a passionate, engaging and dynamic speaker. Her thought-provoking talks, panel discussions, hosting and moderating roles promote healthy living in the real world.

In today's conversation, we talk all about normalizing menopause and perimenopause, where to find support for going through these changes, the difference between menopause and perimenopause, the role of supplements and nutrition, and so much more! Tune into today's episode.

Connect with Andrea Donsky:

Tiktok: https://www.tiktok.com/@andreadonsky?lang=en
Instagram - We are Morphus: https://www.instagram.com/wearemorphus/?hl=en
Instagram - Andrea Donsky: https://www.instagram.com/andreadonsky/?hl=en

Are you ready for the next evolution of yoga training? Click here: https://www.shirleewilliams.com/wisdom Check out our next retreat (happening July 28 - August 1): https://www.shirleewilliams.com/recalibrate

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In today's episode, I'm welcoming my friend, Beverly Frosch.

Before she embarked on this her spiritual journey, Beverly was an ICU R.N. for two decades before making her transition to mediumship. She had always heard spirit but didn’t realize it until she was in her 40’s and not everyone had the ability. Over the years she became very sensitive to the tragedies that she experienced while working in the hospital. She began to absorb the emotional energy of the patients and families. After being involved in the tragic death of an 18 month old boy , she had to take a medical leave due to PTSD. Beverly knew it was time for a change.

Her Profession as a nurse was a vital part of her life’s journey that naturally lead her to embracing her mediumship full-time. The ebb and flow of life/death gave her the experience of helping patients when they transitioned to the otherside. Beverly always felt a sense of calmness in helping patients pass over to meet their loved ones and guides.

Beverly has learned to embrace her abilities and felt compelled to learn from some of the best mentors in the world. She has been certified by Sandy Anastasia, (Mentor of John Edwards.) worked with Kevin Fitzgerald, The Olive Readers. Lisa Williams, Bill Coller, Psychic Rebel Colby in LA, and British Medium Tony Stockwell.

In today's episode, we talk all about being in tune with what doesn't feel good to us, pushing through the triggers that occur in life, advice for communicating with your spirit guides, and getting comfortable with being uncomfortable. Tune into today's episode!

Connect with Beverly Frosch:

Website: https://www.beverlyfrosch.com/
Instagram: https://www.instagram.com/bluemountainmedium/?hl=en
Facebook: https://www.facebook.com/BlueMountainMedium/

Are you ready for the next evolution of yoga training? Click here: https://www.shirleewilliams.com/wisdom Check out our next retreat (happening July 28 - August 1): https://www.shirleewilliams.com/recalibrate

Follow me on Instagram:@shirleewilliamscoaching

Today, I'm sharing my friend and business coach with you all. Meet today's guest, Shana Recker.

Shana is a business consultant with a background in graphic design and expertise in Kajabi. Her passion for design started at a young age, and Shana soon realized that she could combine her artistic skills with her love for business.

As a graphic designer, Shana found a love for helping clients create beautiful brands. However, she knew they needed more than beautiful visuals - they needed a solid strategy to achieve their business goals. That's why Shana decided to expand her skill set and become a business consultant.

In today's episode, we talk all about our journies to becoming online entrepreneurs, why it's important to constantly be evolving, being okay with making business missteps, learning to stay in the present moment and so much more!

Connect with Shana Recker:

Become a BYB Insider: https://www.shanarecker.com/insiders
Instagram: https://www.instagram.com/iamshanarecker/
Podcast: https://podcasts.apple.com/ca/podcast/how-its-really-going-with-shana-recker/id1150843819

Are you ready for the next evolution of yoga training? Click here: https://www.shirleewilliams.com/wisdom Check out our next retreat (happening July 28 - August 1): https://www.shirleewilliams.com/recalibrate

Follow me on Instagram:@shirleewilliamscoaching

Debbie Weiss is my guest on today's episode of Becoming You.

Debbie is a mother of 2, owner of 'A Sprinkle of Hearts' online boutique, soon-to-be-author and has been a caregiver for the majority of her life. Debbie has certainly had her share of hardships, but she has made it her mission to show other women that you can make a change and it's never too late to live your best life!

In today's episode, we talk all about how every hardship leads you to where you need to go, getting rid of the victim mentality, making pivots later in life, and feeling the fear and doing the hard things anyways. Tune into today's episode.

Connect with Debbie Weiss:

Website: https://www.debbierweiss.com/
A Sprinkle of Hearts Shop: https://asprinkleofhearts.com/
Instagram: https://www.instagram.com/debbie.r.weiss/

Are you ready for the next evolution of yoga training? Click here: https://www.shirleewilliams.com/wisdom Check out our next retreat (happening July 28 - August 1): https://www.shirleewilliams.com/recalibrate

Follow me on Instagram:@shirleewilliamscoaching

Welcome to today's conversation.

How many of us where told to stop crying or I will give you something to cry about. 🙋🏻‍♀️ We have grown up in a society where we are uncomfortable when someone is showing emotion. We live in a world where we are so quick to fix something.
We aren't broken. There is nothing to fix. Let's get comfortable with our emotions and lets just hold space for each other.

We get stronger when we walk through something VS around something.

I want to remind you that it's okay to feel your emotions and to hold space for hard feelings. Tune into today's episode.

Are you ready for the next evolution of yoga training? Click here: https://www.shirleewilliams.com/wisdom Check out our next retreat (happening July 28 - August 1): https://www.shirleewilliams.com/recalibrate

Click here to join the FREE HARMONIZE Summit: https://www.acensionacademy.com/harmonize-event/?fbclid=IwAR27-F3OAoRm84ATj3xmTVMg2nPyKxp-_kuCCBuh0aI1Du_16el3FFT5L4c

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Amanda is a best-selling author and founder of the Monarch & Co.. Amanda's approach is to look at both your life and business and combine big visions, with nitty gritty details and strong business foundations, to help you transform your business, grow and launch it to the next level for higher impact, all while being the best version of yourself in the process.

In today's conversation, we talk all about knowing the tools to accomplish anything are within us, living a minimalist lifestyle, pushing ourselves to do the things we don't want to do, and how to get through the toughest times. Tune into today's episode!

Connect with Amanda Wilson:

Website: https://www.themonarchandco.com/
Instagram: https://www.instagram.com/themonarchandco/

Are you ready for the next evolution of yoga training? Click here: https://www.shirleewilliams.com/wisdom Check out our next retreat (happening July 28 - August 1): https://www.shirleewilliams.com/recalibrate

Follow me on Instagram:@shirleewilliamscoaching

My guest today is Shirley Hiiman. Shirley is a mother of three, an expert on all things surrounding essential oils, and someone who loves empowering and motivating women at all stages of life.

In today's episode, we talk all about essential oils and their health benefits, finding our voice and showing up in the world, the power of our mind when it comes to healing and the top daily habits Shirley recommends to live your best life! Tune into today's episode.

Connect with Shirley Hiiman:

Instagram: instagram.com/shirley_hiiman
Facebook: https://www.facebook.com/shirley.hiiman?mibextid=LQQJ4d

Are you ready for a full year of sisterhood? Learn more about the Radical Living container: https://www.shirleewilliams.com/radical-living

Reclaim Women's Retreat: https://soulinspiredgurl.com/reclaim/

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Do you find yourself making up excuse after excuse when it comes to doing tough things? If you're finding that you're not following through on commitments, maybe you need to look deeper at why you're not able to find that motivation. Do you want it bad enough? We're talking all about setting sustainable goals for ourselves and how to stick to them. Tune into today's episode.

Are you ready to work with me? Learn more here:
https://www.shirleewilliams.com/store

Reclaim Women's Retreat: https://soulinspiredgurl.com/reclaim/

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My guest today is Azra Ladora. Azra is a Holistic Transformation & Empowerment coach who is passionate about helping high-achieving women heal and become the best version of themselves.

In today's episode, we talk all about making time for your health, finding room for all of our identities, keeping things simple in our lives, how movement helps us process our problems and what to do when the storm comes. Tune into today's episode.

Connect with Azra Ladora:

Instagram: instagram.com/azra_ladora/
Facebook: https://www.facebook.com/profile.php?id=100006626861792

Are you ready for a full year of sisterhood? Learn more about the Radical Living container: https://www.shirleewilliams.com/radical-living

Reclaim Women's Retreat: https://soulinspiredgurl.com/reclaim/

Follow me on Instagram:@shirleewilliamscoaching

Today's episode is from a recent Facebook training that I did. The story I share today is from my truth. When we speak our truth, healing happens not only emotionally but physically as well.
At the end of the conversation I share a short meditation with you.

Read You Can Heal your Life byLouise Hay: https://www.amazon.ca/You-Can-Heal-Your-Life/dp/0937611018

Are you ready to step into your greatest life? Go all out? https://www.shirleewilliams.com/life-audit

Looking for some 1-1 coaching? Check out what I have available https://www.shirleewilliams.com/store

Reclaim Women's Retreat: https://soulinspiredgurl.com/reclaim/

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You Can Heal Your Life

My guest today is Dr. Melissa Longo. Dr. Melissa is a Collingwood Chiropractor in her 20th year of family practice.

Dr. Longo has always been highly active in her local community. She has been nominated for the Young Entrepreneur of the Year awards, and her practice has been nominated in the category of customer service. Dr. Longo lectures regularly on a variety of health topics and has been invited to present at community events and organizations, as well as corporate events. She appears regularly on the local cable television show Georgian Bay Life and was a featured interview on the show Women to Women. In January 2013 she began producing and hosting her own show on healthy living, Good Living, Good Health, with Rogers TV.

Dr. Longo also mentors other Chiropractors to support their practice development and help them deepen their clinical skills. She hosts a Podcast for Chiropractors and speaks at conferences and conventions internationally.

When not in practice or lecturing, Melissa lives a highly active life and devotes much of her time to raising her two teenage sons.

In today's episode, we talk all about wanting more for ourselves in our life, creating a schedule for yourself around the life you desire, finding little things to bring us joy, tips to help you change your perspective, and much more! Tune into today's episode.

Connect with Dr. Melissa Longo:

Website: https://rockstardoctorlife.com/
Instagram: https://www.instagram.com/drmelissalongo/
Facebook: https://www.facebook.com/thrivechiropracticDrMelissaLongo/
Podcast: https://rockstardoctorlife.com/work-play-hustle-heal/

Are you ready for a full year of sisterhood? Learn more about the Radical Living container: https://www.shirleewilliams.com/radical-living

Reclaim Women's Retreat: https://soulinspiredgurl.com/reclaim/

Follow me on Instagram:@shirleewilliamscoaching

My guest today is my friend, Julie Brar. Julie is a Certified Health Coach and Holistic Nutritionist. She's always been interested in health and also enjoys to travel, ride a Harley and is always learning new things.

In today's episode, we talk all about healing from our traumas, living a holistic lifestyle, doing regular "happiness" check-ins with yourself, the importance of setting boundaries on social media and so much more! Tune into today's episode.

Connect with Julie Brar:

TikTok: https://www.tiktok.com/@juliebrar?is_from_webapp=1&sender_device=pc
Instagram: https://www.instagram.com/juliebrar/
Facebook: https://www.facebook.com/balancelifewithjulie/

Connect with TrueNorth Health Center: https://www.healthpromoting.com/

Are you ready for a full year of sisterhood? Learn more about the Radical Living container: https://www.shirleewilliams.com/radical-living

Reclaim Women's Retreat: https://soulinspiredgurl.com/reclaim/

Follow me on Instagram:@shirleewilliamscoaching

Join my Free Facebook Community: https://www.facebook.com/groups/shirleewilliams

I've recently realized that some of my most listened to episodes are the one's I do by myself, where I just talk about some aha moments that I've had recently. So that's what this episode is all about!
In today's episode, we talk all about having no excuses when it comes to your goals, setting your priorities for the week, why you always need to feel inspired by your goals and much more.
Tune into today's episode!

Looking to build healthy morning practices? Learn more about my 3 month Magic Morning community.:https://www.shirleewilliams.com/magicmornings

Are you ready for a full year of sisterhood? Learn more about the Radical Living container: https://www.shirleewilliams.com/radical-living

Reclaim Women's Retreat: https://soulinspiredgurl.com/reclaim/

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Join my Free Facebook Community: https://www.facebook.com/groups/shirleewilliams

Ariana is a movement instructor and life coach. She is the owner of Everlove, a yoga and movement studio in Collingwood, ON and loves running retreats and yoga teacher training. Her true purpose and passion lives in cultivating spaces for community to flourish where people can explore what is true and real.

In today's conversation, we talk all about how to stay motivated in the most difficult times, determining the right moves for us, why we should never settle in our lives, why we need to surround ourselves with positive energy and so much more! Tune into today's episode.

Connect with Ariana Novak:

Website: https://www.tryeverlove.com/
Instagram: https://www.instagram.com/ariana.novak/
Retreats: https://www.tryeverlove.com/purpose-quest

Are you ready for a full year of sisterhood? Learn more about the Radical Living container: https://www.shirleewilliams.com/radical-living

Reclaim Women's Retreat: https://soulinspiredgurl.com/reclaim/

Follow me on Instagram:@shirleewilliamscoaching

Join my Free Facebook Community: https://www.facebook.com/groups/shirleewilliams

My guest today is Laurie Gerber! Laurie has been coaching people for over 20 years and her purpose is that you live your dreams, specifically in the area of Love.

After a “near divorce” experience of her own and using The Handel Method® to rebuild her relationship, Laurie concluded that she must use what she learned to help others. Laurie trained in the method and has coached thousands of individuals and couples since, focused on reviving love and optimizing relationships, as well as facilitating amicable break ups.

In today's conversation, we talk all about the rules to live by when it comes to your relationships, admitting when we are wrong, why sex is so important in a romantic relationship, what really matters to us when we're on our deathbed, and much more! Tune into today's episode.

Connect with Laurie Gerber:

Website: https://www.lauriegerber.com/
Instagram: https://www.instagram.com/lauriegerber_coach/?hl=en
Facebook: https://www.facebook.com/laurie.gerber.1/

Are you ready for a full year of sisterhood? Learn more about the Radical Living container: https://www.shirleewilliams.com/radical-living

Reclaim Women's Retreat: https://soulinspiredgurl.com/reclaim/

Follow me on Instagram:@shirleewilliamscoaching

Join my Free Facebook Community: https://www.facebook.com/groups/shirleewilliams

In today's episode, I'm going through some of my biggest lessons and how I'm planning on stepping into 2023 as my best version. I talk all about finding the relationships that serve you most, journalling techniques to take with you into the new year, not comparing yourself to others and much more. Tune into today's episode!

Register for the Create Masterclass (Tuesday, January 3rd) here: https://www.shirleewilliams.com/create-2023

Are you ready for a full year of sisterhood? Learn more about the Radical Living container: https://www.shirleewilliams.com/radical-living

Reclaim Women's Retreat: https://soulinspiredgurl.com/reclaim/

Follow me on Instagram:@shirleewilliamscoaching

Join my Free Facebook Community: https://www.facebook.com/groups/shirleewilliams

With 2023 right around the corner, I wanted to take a look back on the past year and intentionally decide how I wanted to show up for 2023. Today's episode is all about finding what inspires us and how to let go of what no longer serves us moving into a new year!

Who are you becoming in 2023?

Happy holidays everyone!

Ready for a deep dive into your life? Wanna clear blueprint for your future? https://www.shirleewilliams.com/life-audit

Are you ready for a full year of sisterhood? Learn more about the Radical Living container: https://www.shirleewilliams.com/radical-living
Reclaim Women's Retreat: https://soulinspiredgurl.com/reclaim/

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Join my Free Facebook Community: https://www.facebook.com/groups/shirleewilliams

Today's episode is all about the concept of sisterhood. I'll be covering my own struggles with finding friendship with women, the importance of showing our vulnerability and some key takeaways from my most recent retreat. Tune into today's episode!

Sign up for Your Year Ahead workshop: https://www.shirleewilliams.com/your-year-ahead

Ready for a deep dive into your life? Wanna clear blueprint for your future? https://www.shirleewilliams.com/life-audit

Are you ready for a full year of sisterhood? Learn more about the Radical Living container: https://www.shirleewilliams.com/radical-living
Reclaim Women's Retreat: https://soulinspiredgurl.com/reclaim/

Follow me on Instagram:@shirleewilliamscoaching

Join my Free Facebook Community: https://www.facebook.com/groups/shirleewilliams

Today's guest is my friend, Lisa Borden. Lisa is a Business Development Consultant & Wellness Intelligence Therapist, in addition to wearing many hats.

Having developed basic teaching and communication skills as a waterski instructor for kids for seven summers and having honed her design and marketing skills working for two years launching a new paint line for a major retailer, Lisa realized that she needed to work on her own, and was determined to make a difference. There was a real niche for supporting and starting small businesses in 1994 … it was something new. There was also a need (as there is now) for businesses who operated morally and ethically, with a higher purpose.

Borden Communications + Design Inc. was born in November of 1994 in the corner of Lisa's one bedroom apartment, when she was 22 years old. No money, no partner, no business plan – just a goal … to over deliver on every promise while maintaining a passion for the work at hand. Lisa opened a virtual community centre, The Wellness Intelligence Collective, in 2021 in order to create a virtual property where she could connect like-minded entrepreneurs and individuals with each other, and share favourite things, practices, and people.

Lisa has been creating the conditions for positive change and healthy outcomes for conscious people and brands for over 25 years, and every day she strives to surpass the initial goals … dedication and business ethics are, of course, still the cornerstone of the business. Borden Communications remains a small business, allowing Lisa and her mighty little team to actively collaborate on all programs and projects. Together, they efficiently deliver solutions that work and support humans world-wide to find success, evolve, and feel good.

Connect with Lisa Borden:

Website: https://bordencom.com/
Instagram: https://www.instagram.com/BordenCommunications/

Sign up for Your Year Ahead workshop: https://www.shirleewilliams.com/your-year-ahead

Ready for a deep dive into your life? Wanna clear blueprint for your future? https://www.shirleewilliams.com/life-audit

The Journey of becoming is an incredible self paced program that guides you to create the landscape of your future. https://www.shirleewilliams.com/unapologetically-me

Follow me on Instagram:@shirleewilliamscoaching

Join my Free Facebook Community: https://www.facebook.com/groups/shirleewilliams

Hildie Dunn’s natural enthusiasm and incredible heart is well suited to coaching. Her spirit, while infectious and inspiring to her clients and colleagues, is balanced by her desire to see people through not only the victories, but also the roughest patches of their lives. Her mission as a coach with Handel Group Life Coaching is to empower people to live extraordinary lives and reach their dreams with joy and intention. That’s quite a tall order, but Hildie delights in the challenge.

In today's episode, we talk all about being uncomfortable in the pursuit of your dreams, getting clear on what you really want, and working through some tough transitions. Hildie has been a mentor of mine for years and I am so excited to share her with you today!

Connect with Hildie Dunn:

Website: https://www.handelgroup.com/hildie-dunn/

Sign up for Your Year Ahead workshop: https://www.shirleewilliams.com/your-year-ahead

Ready for a deep dive into your life? Wanna clear blueprint for your future? https://www.shirleewilliams.com/life-audit

The Journey of becoming is an incredible self paced program that guides you to create the landscape of your future. https://www.shirleewilliams.com/unapologetically-me

Follow me on Instagram:@shirleewilliamscoaching

Join my Free Facebook Community: https://www.facebook.com/groups/shirleewilliams

My guest today is Daria Vodopianova. Daria is the co-founder of The Thought Leadership Academy, host of the podcast “The Thought Leadership Podcast”, 2*TEDx-speaker, best-selling author, and passionate entrepreneur running a leadership coaching company since 2011.

With her partner Sébastien Roger de Nunez, they support visionary leaders and established experts to embody their next level of thought leadership.

The focus lays on 3 pillars; the business of speaking, premium offers, and emotional intelligence.

She was invited to speak about her groundbreaking work in events such as RE/MAX Europe International Convention, WU Executive Academy (Vienna University of Economics and Business), Women in Tech Global Summit, TEDx and European Innovation Academy.

Connect with Daria Vodopianova:

Website: https://www.dariav.com/
Instagram: https://www.instagram.com/inst.daria
Podcast: https://podcasts.apple.com/us/podcast/the-thought-leadership-podcast/id1497941677?ign-mpt=uo%3D4

Sign up for Your Year Ahead workshop: https://www.shirleewilliams.com/your-year-ahead

Ready for a deep dive into your life? Wanna clear blueprint for your future? https://www.shirleewilliams.com/life-audit

The Journey of becoming is an incredible self paced program that guides you to create the landscape of your future. https://www.shirleewilliams.com/unapologetically-me

Follow me on Instagram:@shirleewilliamscoaching

Join my Free Facebook Community: https://www.facebook.com/groups/shirleewilliams

By the time you hear this, I will have just celebrated my 53rd birthday. I have had a lot of time to reflect on what I've accomplished in my lifetime and have been busy thinking about what's next for me. I wanted to share these thoughts with all of you. Tune into today's episode.

Sign up for Your Year Ahead workshop: https://www.shirleewilliams.com/your-year-ahead

Ready for a deep dive into your life? Wanna clear blueprint for your future? https://www.shirleewilliams.com/life-audit

The Journey of becoming is an incredible self paced program that guides you to create the landscape of your future. https://www.shirleewilliams.com/unapologetically-me

Follow me on Instagram:@shirleewilliamscoaching

Join my Free Facebook Community: https://www.facebook.com/groups/shirleewilliams

Today I am sitting down with Human Design expert, Katie Irvine. Katie has a business called Sort of Spiritual where she teaches Human Design in a way that is easy to comprehend and not overwhelming. After living her life to make others happy and everything falling apart when she was 29, Katie overhauled her life and is on a mission to teach others to trust themselves. Tune into today's episode!

Connect with Katie Irvine:

Website: https://sortofspiritual.com/
Instagram: https://www.instagram.com/sort.of.spiritual/
Podcast: https://sortofspiritual.com/podcast

Want to learn more about the Goddess Retreat? Click here: https://www.shirleewilliams.com/retreats

The Journey of becoming is an incredible self paced program that guides you to create the landscape of your future. https://www.shirleewilliams.com/unapologetically-me

Follow me on Instagram:@shirleewilliamscoaching

Join my Free Facebook Community: https://www.facebook.com/groups/shirleewilliams

We have had a few goals of ours lately that just didn't work out the way that we were hoping they would. We have to remind ourselves that this actually isn't us failing, it's just giving us feedback on how to move forward. If we didn't have big goals, we would stay exactly where we are now. This episode is for the person who is scared to try. It's worth it, I promise!

Want to learn more about the Goddess Retreat? Click here: https://www.shirleewilliams.com/retreats

The Journey of becoming is an incredible self paced program that guides you to create the landscape of your future. https://www.shirleewilliams.com/unapologetically-me

Sign up for the Be Abundant Masterclass here: https://www.shirleewilliams.com/offers/oVbJer6K/checkout

Follow me on Instagram:@shirleewilliamscoaching

Join my Free Facebook Community: https://www.facebook.com/groups/shirleewilliams

Welcome to Day 3 of the Landscape of Relationship Series.

I recently taught a masterclass all about my best advice for cultivating a better, stronger relationship for yourself. If you are anything like me, you know how much intention goes into cultivating a beautiful relationship. Divorce rates are high, respect is low and women are settling.

I want to share my story with you and I want to let you know how I cultivated my most extraordinary relationship. What I have learnt from a 20 year marriage and how I healed so that I could find love again.

In today's episode, we talk all about knowing when to take a break from an argument, stepping into the person that we want to be now, how to change your thinking away from the negative and towards the positive, and holding on until your dreams are accomplished. Tune into today's episode!

Join the Facebook group to download today's homework: https://www.facebook.com/groups/1239779913513760

Want to learn more about the Goddess Retreat? Click here: https://www.shirleewilliams.com/retreats

Ready to cultivate the relationship you've always wanted?
https://www.shirleewilliams.com/connect

The Journey of becoming is an incredible self paced program that guides you to create the landscape of your future. https://www.shirleewilliams.com/unapologetically-me

Follow me on Instagram:@shirleewilliamscoaching

Join my Free Facebook Community: https://www.facebook.com/groups/shirleewilliams

Welcome to Day 2 of the Landscape of Relationship Series.

I recently taught a masterclass all about my best advice for cultivating a better, stronger relationship for yourself. If you are anything like me, you know how much intention goes into cultivating a beautiful relationship. Divorce rates are high, respect is low and women are settling.

I want to share my story with you and I want to let you know how I cultivated my most extraordinary relationship. What I have learnt from a 20 year marriage and how I healed so that I could find love again.

In today's episode we talk all about understanding what it is that we need out of our relationships, applying the lessons that we learn to our next relationship, asking for what it is that we want in life, and being ready for what it is that you're asking for.

Want to learn more about the Goddess Retreat? Click here: https://www.shirleewilliams.com/retreats

Ready to cultivate the relationship you've always wanted?
https://www.shirleewilliams.com/connect

The Journey of becoming is an incredible self paced program that guides you to create the landscape of your future. https://www.shirleewilliams.com/unapologetically-me

Follow me on Instagram:@shirleewilliamscoaching

Join my Free Facebook Community: https://www.facebook.com/groups/shirleewilliams

Welcome to Day 1 of the Landscape of Relationship Series.

I recently taught a masterclass all about my best advice for cultivating a better, stronger relationship for yourself. If you are anything like me, you know how much intention goes into cultivating a beautiful relationship. Divorce rates are high, respect is low and women are settling.

I want to share my story with you and I want to let you know how I cultivated my most extraordinary relationship. What I have learnt from a 20 year marriage and how I healed so that I could find love again.

What did you learn as a child about relationships that you have carried into adulthood? Today we're talking all about how our perception of relationships gets formed as children and how that affects us throughout our life. It's never too late to change your outlook. Tune into today's episode and don't forget to stay tuned for days 2 and 3 of the The Landscape of Relationship Series.

Want to learn more about the Goddess Retreat? Click here: https://www.shirleewilliams.com/retreats

Ready to cultivate the relationship you've always wanted?
https://www.shirleewilliams.com/connect

The Journey of becoming is an incredible self paced program that guides you to create the landscape of your future. https://www.shirleewilliams.com/unapologetically-me

Follow me on Instagram:@shirleewilliamscoaching

Join my Free Facebook Community: https://www.facebook.com/groups/shirleewilliams

Twelve years ago, everything in Laura's life came to a halt.

Looking back, she had checked all the boxes. Laura had built a successful career as a chiropractor; she had a husband and three kids that she adored. Her life was so full and everything looked great on paper – but the reality was, it wasn’t the life that she truly wanted. Laura had accomplished what she always imagined success would and should feel like, and she did it all with the best intentions…

But Laura ha completely skipped over herself in the process.

Laura's breakdown came fast and hard, but the breakthrough took a lot of time, energy and questioning. Laura's spent the last decade honing in on this ability to return to her roots and live in her truth.

In today's conversation, we talk all about how we were able to find our voices, reconnecting with who we are and what we want, why our femininity is so necessary right now and giving ourselves (and others) a little bit of grace in this life.

**Connect with Dr. Laura Foster:

Website: https://soulinspiredgurl.com/
Instagram:**https://www.instagram.com/soulinspiredgurl/

Want to learn more about the Goddess Retreat? Click here: https://www.shirleewilliams.com/retreats

Ready to cultivate the relationship you've always wanted?
https://www.shirleewilliams.com/offers/gZGgBEk3

The Journey of becoming is an incredible self paced program that guides you to create the landscape of your future. https://www.shirleewilliams.com/unapologetically-me

Follow me on Instagram:@shirleewilliamscoaching

Join my Free Facebook Community: https://www.facebook.com/groups/shirleewilliams

In 2012, Sally had hit rock bottom - after several years performing at a relentless pace in a high-pressured international corporate and having suffered at the hands of a bullying female leader, her confidence had evaporated and she was truly experiencing burn out!

Sally decided to leave the corporate world behind to start-up her own Marketing Consultancy. It was an exciting time and she was able to hit the ground running, winning a steady stream of clients and enjoying her new-found freedom!

Over the years, Sally's calling to have a more meaningful impact in the world has deepened, and it lead to her pivoting her bricks-and-mortar coaching consultancy into being an online business coach!

Since then, Sally's insatiable love of learning and development has turned her traditional marketing training into being a powerhouse of online strategy, leading-edge tactics, and deeply powerful mindset work that delivers incredibly transformative results for her clients.

In today's conversation, we talk all about having the meaningful conversations in life, being comfortable with feeling our emotions, learning not to take ourselves so seriously, stepping away from the self-help section and what it means to be "enough". I hope that you join us in today's episode.

**Connect with Sally Oddy:

Website: https://sallyoddy.com/
Instagram: https://www.instagram.com/sally_oddy/
Facebook: https://www.facebook.com/groups/strategywithsoulcommunity
Soulpreneur Success Hub:** https://sallyoddy.com/soulpreneur-success-hub

Read The Dark Side of the Light Chasers: https://www.amazon.ca/Dark-Side-Light-Chasers-Reclaiming/dp/1594485259

Want to learn more about the Goddess Retreat? Click here: https://www.shirleewilliams.com/retreats

Ready to cultivate the relationship you've always wanted?
https://www.shirleewilliams.com/offers/gZGgBEk3

The Journey of becoming is an incredible self paced program that guides you to create the landscape of your future. https://www.shirleewilliams.com/unapologetically-me

The Dark Side of the Light Chasers

Em Ducharme is a business strategist for influencers and experts looking to monetize and scale their audience through digital marketing and passive income. Her work has been featured on major media outlets such as Forbes, ThriveGlobal, The Good Men Project and Business2Community.

As a former corporate sales consultant for Fortune 500 companies, major corporations, Em helped to grow and scale businesses for the last ten years in various sectors-- hospitality, finances, entertainment, and e-learning. She's raised millions of dollars in investor funds for the companies that she worked for and personally was able to scale her own companies past multi 6-7 figure mark in a record-breaking time.

**Connect with Em Ducharme:

Website: https://www.emducharme.com/
Instagram: https://www.instagram.com/em.ducharme/?hl=en
Facebook: https://www.facebook.com/emducharmecoaching/
Join the 5 Days to $5K program:** https://www.emducharme.com/5daysto5k

Want to learn more about the Goddess Retreat? Click here: https://www.shirleewilliams.com/retreats

Ready to cultivate the relationship you've always wanted?
https://www.shirleewilliams.com/offers/gZGgBEk3

The Journey of becoming is an incredible self paced program that guides you to create the landscape of your future. https://www.shirleewilliams.com/unapologetically-me

Yasmine Belle is the founder and CEO of Belle Capital Management, Inc., and WomanCEO Inc.

In addition to her accounting and tax credentials, she decided to blend her focus into being certified as a life and success coach to help women regain their innate personal power while infusing financial confidence.

As a master coach, Yasmine is a motivational speaker and coaches mostly women on self-confidence, building strong habits, wealth goal setting, removing internal blocks, raising standards, establishing healthy boundaries, and much more, which she knows from personal experience, shedding skin and bringing to the table her own wins and losses.

Yasmine also created two podcasts, The Modern CFO Podcast and the WomanCEO Podcast which she loves to share her voice and inspire the world.

Yasmine is a force that continues to grow and loves being an entrepreneur just like her father and has immense support from her family and friends.

In today's conversation, we talk all about making the big moves to live the life of your dreams, how to live an unapologetic life, the big lessons that have lead us to where we are today and finding a good balance between the feminine and masculine that lie within you.

Connect with Yasmine Belle Eli:Instagram: https://www.instagram.com/yasmine.belle.eli
Website: https://www.yasminebelle.com/
Podcast: https://podcasts.apple.com/us/podcast/the-womanceo-podcast/id1511418318

Want to learn more about the Goddess Retreat? Click here: https://www.shirleewilliams.com/retreats

The Journey of becoming is an incredible self paced program that guides you to create the landscape of your future. https://www.shirleewilliams.com/unapologetically-me

I noticed recently that I got a lot of listeners joining in for my last guided meditation and I want to give you more of what you're looking for!

In today's guided meditation, we go through the Chakra system. The Chakra system are energy wheels that move along the center of the body. In a healthy body they move all in the same direction. TOday we cover the 7 central Chakras.

Find a comfortable, quiet spot and let's get started with today's meditation.

*As a heads up: there are some long pauses in this one*Click here to download your free Yoga for the Chakras worksheet: https://www.shirleewilliams.com/chakra-worksheet

Want to learn more about the Goddess Retreat? Click here: https://www.shirleewilliams.com/retreats

The Journey of becoming is an incredible self paced program that guides you to create the landscape of your future. https://www.shirleewilliams.com/unapologetically-me

Want more on my Masterclass Series? Message me directly shirlee@shirleewilliams.com

My guest today is Luella Jonk, an emotional health therapist whose goal is to replenish the bottomless pit of disempowerment that a lot of people experience.

When you keep your emotional health in check and balance, you regain control and connection with the person you are inside. You do have the potential to get control of your thoughts by choosing the right thoughts to enter your mind. In today's episode, Luella shares how she is able to live authentically and how to overcome the feelings of guilt that women so often have. Tune into today's episode!

Check out Luella's website by clicking here: https://luellajonk.com

Follow Luella on Instagram: https://www.instagram.com/luellajonk/

Want to learn more about the Goddess Retreat? Click here: https://www.shirleewilliams.com/retreats

Sign up for the Be Bold Masterclass using this link: https://www.shirleewilliams.com/the-be-series

Do you find that you sometimes get caught up in the perfection of what it is that you're trying to create? I took August off to stop and re-evaluate where I was currently, and where I wanted to go. I am coming back with a frsh perspective, and I wanted to share some of those lightbulb moments with you today. Grab a pen and paper, and tune into today's episode.

Want to learn more about the Goddess Retreat? Click here: https://www.shirleewilliams.com/retreats

Sign up for the Be Bold Masterclass using this link: https://www.shirleewilliams.com/the-be-series

I am joined today by my partner in life, Coach Andrew Flynn. We are coming out of a weekend that we spent at a couples retreat in The Berkshires, Massachusetts working on our relationship. We are always striving to be the best we can be for ourselves, and for this life we've manifested together. Tune into today's episode to learn more about what we learned over this past weekend.

Check out Harville & Helen's upcoming events: https://harvilleandhelen.com/calendar/

Check out Andrew's website here: https://www.andrewflynncoaching.com/ Follow Andrew on Instagram: https://www.instagram.com/andrewflynncoaching/*************

Register for the Be BRAVE Masterclass here: https://www.shirleewilliams.com/offers/AKDkA7nD/checkout

Follow me on Instagram: https://www.instagram.com/shirleewilliamscoaching/

Are you someone who pays attention to the Universal signs of life? Nothing in this life is a coincidence. The universe is always working in your favour. In today's episode, I outline the stps that I use to attract more abundance into my life. They're easy to do, and I promise that abundance can be around the corner for you too. Tune into today's episode.

Register for the Be BRAVE Masterclass here: https://www.shirleewilliams.com/offers/AKDkA7nD/checkout

Follow me on Instagram: https://www.instagram.com/shirleewilliamscoaching/

Check out these resources that helped me achieve an abundant life:

The Energy of Money: https://www.amazon.ca/Energy-Money-Spiritual-Financial-Fulfillment/dp/0345434978/ref=sr_1_1?crid=3P2NFOTINCFSI&keywords=the+energy+of+money&qid=1658405491&sprefix=The+energy+of+Money%2Caps%2C79&sr=8-1
Rich as Fuck: https://www.amazon.ca/Rich-More-Money-than-Know/dp/B09MTL2VPF/ref=sr_1_3?crid=2XHUGZBO0PR9Z&keywords=rich+as+f+ck+amanda+frances&qid=1658405538&s=books&sprefix=rich+as+f+ck+amanda+frances%2Cstripbooks%2C61&sr=1-3

The Energy of Money: A Spiritual Guide to Financial and Personal Fulfillment

Marta is a wellness coach specializing in mindset, emotional intelligence, and energetics. She helps her clients to tap into their fully expressed aliveness on the level of body and soul. Self-accepting rebel and status quo interruptor, Marta is passionate about empowering women to understand their unique beauty and carve their own path in life.

Today we talk all about how to get out of survival mode, how to find joy and gratitude in the simplicities of life, how to act from a place of abundance, and not scarcity and the importance of getting still with your thoughts. Tune into today's episode!

Connect with Marta:Instagram: https://www.instagram.com/mindbodyandpurpose/

Website: www.mindbodyandpurpose.com

Lets connect! Book a discovery call with me here: https://calendly.com/shirleecoaching/lifecoachingdiscovery?month=2022-06

Ready to explore ways to calibrate into our most extraordinary life!? I have a brand new Masterclass series that combines Life Coaching and Yoga. Sign up for The Masterclass BE Series here: https://www.shirleewilliams.com/the-be-series

Join my private Facebook group right here https://www.facebook.com/groups/shirleewilliams

My guest today, Christel Arcucci, is a swearing spiritual teacher, a former people-pleaser turned rebel-truth-teller. She's passionate about supporting world-changing women to receive millions and embody wealth in order to create the life they imagine and embody their legacy.

Christel is dedicated to supporting thousands of women, creatives and spiritual teachers to become Millionaires. Making money is the meaning of life, right? That’s a joke, but seriously, women make positive and powerful life-changing investments when you have abundant financial resources.

In today's conversation, we talk all about all about embracing who you truly are, how to reclaim your power as a woman, and what it means to be a friend to yourself. Tune into today's episode!

Connect with Christel:Instagram: https://www.instagram.com/christel.arcucci/

Facebook: https://www.facebook.com/EmbodyWealthy

Twitter: https://www.twitter.com/ChristelArcucci

LinkedIn: https://www.linkedin.com/in/christelarcucci/

Lets connect! Book a discovery call with me here: https://calendly.com/shirleecoaching/lifecoachingdiscovery?month=2022-06

Ready to explore ways to calibrate into our most extraordinary life!? I have a brand new Masterclass series that combines Life Coaching and Yoga. Sign up for The Masterclass BE Series here: https://www.shirleewilliams.com/the-be-series

Join my private Facebook group right here https://www.facebook.com/groups/shirleewilliams

If you were to describe the life your living, would you say it is magical? If not, it should be! I have worked at creating a list of my best tips for living a completely magical life. Some of them are easy, some of them are tough to stick with, but all of these things have become non-negotiable for me and have transformed my life for the better. Grab a pen and paper, and tune into today's episode!

Lets connect! Book a discovery call with me here: https://calendly.com/shirleecoaching/lifecoachingdiscovery?month=2022-06

Ready to explore ways to calibrate into our most extraordinary life!? I have a brand new Masterclass series that combines Life Coaching and Yoga. Sign up for The Masterclass BE Series here: https://www.shirleewilliams.com/the-be-series

Join my private Facebook group right here https://www.facebook.com/groups/shirleewilliams

Are you accepting low-hanging fruit in your own life?

What do I mean by this? We were all meant to live extraordinary lives... you have heard me say this 1000 times by now, I am sure. I am guilty of accepting low-hanging fruit in my life, instead of reaching for the extraordinary. In today's episode, i encourage you to take those chances and live the life of your dreams! Are you ready? Tune into today's episode.

Lets connect! Book a discovery call with me here: https://calendly.com/shirleecoaching/lifecoachingdiscovery?month=2022-06

Ready to explore ways to calibrate into our most extraordinary life!? I have a brand new Masterclass series that combines Life Coaching and Yoga. Sign up for The Masterclass BE Series here: https://www.shirleewilliams.com/the-be-series

Join my private Facebook group right here https://www.facebook.com/groups/shirleewilliams

My guest today is an international bestselling author, award winning entrepreneur, speaker, co-founder of Tribe of Traders and creator of Trilogy of Transformation and the Attune to Prosperity brand.

For over 20 years, Judy has built and sold many multi-million dollar businesses in many categories and even started the first ever online coaching business in 2000. She has studied and researched human potential for over 20 years and this has allowed her to overcome some extraordinary challenges, which she has chosen to share with us today.

Please welcome Judy Van Niekerk.

Connect with Judy Van Niekerk

Facebook Page: https://www.facebook.com/JudyVeeProsperity

Facebook Group: https://www.facebook.com/groups/attunetowealth

Instagram: https://www.instagram.com/judyveeprosperity/

Website: www.judyvee.com

Lets connect! Book a discovery call with me here: https://calendly.com/shirleecoaching/lifecoachingdiscovery?month=2022-06

Ready to explore ways to calibrate into our most extraordinary life!? I have a brand new Masterclass series that combines Life Coaching and Yoga. Sign up for The Masterclass BE Series here: https://www.shirleewilliams.com/the-be-series

Join my private Facebook group right here https://www.facebook.com/groups/shirleewilliams

Today I am asking you the question: what truly lights you up inside? No more settling in this life! We only get one life to live and who knows how long we all have. The time to live that extraordinary life is now. Tune into today's episode.

Lets connect! Book a discovery call with me here: https://calendly.com/shirleecoaching/lifecoachingdiscovery?month=2022-06

Ready to explore ways to calibrate into our most extraordinary life!? I have a brand new Masterclass series that combines Life Coaching and Yoga. Sign up for The Masterclass BE Series here: https://www.shirleewilliams.com/the-be-series

Join my private Facebook group right here https://www.facebook.com/groups/shirleewilliams

Emmanuelle is a spiritual mentor and a music composer.

She is a practicing psychologist for a decade as well as a yoga teacher.

Emmanuelle has been leading ayahuasca ceremonies for 5 years now and has just created her own spiritual leadership program.

When she was first introduced to plant medicine, the ayahuasca guided her to use her voice for healing. Through this journey DIVA was born. When not in healing sessions you can find Emmanuelle creating multidimensional music.

Connect with Emmanuelle Ducoulombier:

Instagram: http://www.instagram.com/divabyemmanuelle

Youtube Channel: https://youtube.com/channel/UCY-4uBVv82tPuHxk6rqERDA

Are you ready to be living your most extraordinary life? Sign up for The Journey of BEcoming here: https://www.shirleewilliams.com/unapologetically-me

Register for the BE Alligned 5 Day Masterclass: https://www.shirleewilliams.com/the-be-aligned-5-day-masterclass

Being in alignment with myself is something that I find so important, and you'll actually hear me talk about this a lot in my episodes. But, what does it mean to be truly in alignment with yourself? In today's episode, I talk about what this means for me and why "messing up" is actually a good thing. Tune into today's episode.

Are you ready to be living your most extraordinary life? Sign up for The Journey of BEcoming here: https://www.shirleewilliams.com/unapologetically-me

Register for the BE Alligned 5 Day Masterclass: https://www.shirleewilliams.com/the-be-aligned-5-day-masterclass

Tara Antler is the Co-founder of the Academy of Light with her husband, where they empower Families, Light-Workers, Leaders and Business Owners to consciously create thriving, aligned and purpose-led lives! As an Intuitive Healer, Soul Coach and Spiritual Mentor since 2002, Tara has soulfully worked with over 14, 000 clients one-on-one to clear the "ick and stick" of life, connect to the highest self, and create a life that beautifully flowing and abundant!

Tara has shared her wisdom teachings with millions on various stages around the world, including in India to over 20 million in one moment!

A full-circle healer-highlight was giving Louise Hay of Hay House an intuitive healing session while she visited Toronto! Tara has been mastering meditation and yoga since she was 14!

Connect with Tara Antler:

Instagram: http://www.instagram.com/taraantler

Facebook: http://www.facebook.com/groups/lightascensioncollective

Website: http://www.taraantler.com

Are you ready to be living your most extraodinary life? Sign up for The Journey of BEcoming here: https://www.shirleewilliams.com/unapologetically-me

Register for the BE Alligned 5 Day Masterclass: https://www.shirleewilliams.com/the-be-aligned-5-day-masterclass

Today I am welcoming Indigenous Author, Registered Nurse, Wellness Warrior & Courage Catalyst Tina Ruysseveldt to Becoming.

Tina is the published author of "The Courage To Be True", an Inspirational speaker, and the creator of The LiveWell Recipe™ that she credits to saving her life.

For the last decade Ruysseveldt, has been walking the road of recovery and sharing her story and life-changing methods that allowed her to thrive in the face of some of life’s most difficult situations. I am so excited to have her here today to share her story with you all.

Follow Tina on Instagram @TinaInspires
Follow Tina on Facebook: https://www.facebook.com/Tinainspires
Connect with Tina on LinkedIn: https://www.linkedin.com/in/tina-ruysseveldt
Visit Tina's website: www.tinainspires.com

Are you ready to be living your most extraodinary life? Sign up for The Journey of BEcoming here: https://www.shirleewilliams.com/unapologetically-me

I recently enrolled myself in a Burpee challenge, which has taught me so much. It's something that I never thought I'd be able to do and here I am... doing it. This challenge has allowed me to dream bigger for myself and jump into the next big, scary goal with both feet. I know it's scary, but if you're looking for that sign to do the scary thing, this is it! Tune into today's episode

Are you ready to be living your most extraodinary life? Sign up for The Journey of BEcoming here: https://www.shirleewilliams.com/unapologetically-me

Join the Becoming Facebook community here: https://www.facebook.com/groups/607360433322821

I am honoured to be joined today by Joanna Petrie-Rout.

Joanna Petrie-Rout is the embodiment of a woman living her purpose.

In her forties, disillusioned with her career and dealing with the heartbreak of infertility she found herself lost and constantly telling herself "there must be more to life". She embarked on a quest to find her purpose and to create an extraordinary life.

She s the founder of No Ordinary Woman and is a transformation alchemist. Combining mindset, emotion and energy work she helps women navigating midlife to connect with their purpose and rise up to become the extraordinary woman they were always destined to be.

Tune into today's episode to learn more about Joanna's story of becoming.

Follow Joanna on Instagram: https://www.instagram.com/iamnoordinarywoman/

Follow Joanna on Facebook: https://www.facebook.com/NOWtribe

Are you ready to be living your most extraodinary life? Sign up for The Journey of BEcoming here: https://www.shirleewilliams.com/unapologetically-me

Today's episode is very special to me. I am sitting down with my partner to discuss a variety of topics, such as how to show up intentionally and with simplicity, why it is so important to be checking in on your relationships, how we've pushed through the difficult parts as a couple and when to know you need to make a pivot in your life.

Andrew believes that each and every one of us has a greater potential, a higher level of performance that is lying within us and is waiting to be unleashed. For the past 28 years, Andrew has been coaching Executives, Teams, High Performers and Endurance Athletes to achieving their higher level of life performance. Andrew's firm belief that what we learn from Endurance Pursuit translates to higher levels of Purpose, Passion and Fulfillment across all areas of your life.

When Andrew is not passionately championing the lives of his clients, he is pursuing his greatest life through Ultra Endurance Challenge, Travel and Building Deeper Relationships.

Check out Andrew's website here: https://www.andrewflynncoaching.com/ Follow Andrew on Instagram: https://www.instagram.com/andrewflynncoaching/

Join the Becoming Facebook community here: https://www.facebook.com/groups/607360433322821 Check out my FREE Empowerment Bundle: https://www.shirleewilliams.com/

Casandra Austin-McDonald is a trauma-informed coach who guides high-achieving and heart-centered women toward fulfillment in their relationships and life while building a legacy. She was coined as the Self-Love Queen for her unapologetic approach to boundaries, healthy relationships and authentic clear communication. Casandra profoundly believes in feminine power and womanhood and often shares that women get to be with who you love, do work that you love and live a life that you love all at the same time. She is also a boy mom, wife and lives in Central Florida.

In today's episode, we talk all about shifting the paradigm of what women are capable of, what it means to live an unapologetic life, learning how to trust ourselves and how to stop comparing yourself to others. Tune into today's episode!

Follow Cassandra on Instagram: www.instagram.com/casandra.austinmcdonald

Follow Cassandra on Facebook: www.facebook.com/CasandraAustinMcDonald

Join the Becoming Facebook community here: https://www.facebook.com/groups/607360433322821 Check out my FREE Empowerment Bundle: https://www.shirleewilliams.com/

Boundaries are so, so necessary in life, but oftentimes we feel guilty setting them. We don't want anyone to feel disappointed, so we put our own needs on the back-burner. Today's episode is all about taking back control of your life and learning how to set proper boundaries, not just for yourself, but for those around you too.

Join the Becoming Facebook community here: https://www.facebook.com/groups/607360433322821 Check out my FREE Empowerment Bundle: https://www.shirleewilliams.com/

Entrepreneur, the mastermind behind The b. class®, Life Coach, Fitness Coach (Fitness Instructor and Personal Trainer), Yoga Teacher, Reiki therapist, and adventure seeker. Tara Newbigging holds a Bachelor of Physical Health and Education with a Major in Health Promotion. Beyond the labels, Tara is a passionate individual who loves to inspire people and help them discover their talents and gifts so that they can enjoy and experience their true life purpose and happiness. You can find this girl outside running in the mountains, riding her bike, skiing, or taking a walk by the river. These are just a few of her most connected inspirational activities. Her passion and life force helps her see's opportunity, her motivation creates spark, and she is passionate about inspiring others.

In today's episode, we talk all about the power of sitting with discomfort, the difference between feminine and masculine energy, the importance of following what the heart wants and discovering new beginnings. Tune into today's episode!

Visit Tara's website here: https://www.taranewbigging.com/

Follow Tara on Instagram: https://www.instagram.com/tara.newbigging

Join the Becoming Facebook community here: https://www.facebook.com/groups/607360433322821 Check out my FREE Empowerment Bundle: https://www.shirleewilliams.com/

Rae Irelan is the CEO and Founder of Soul Aligned Business Coaching, a musician, a dancer, and an author.

Rae helps female spiritual entrepreneurs and coaches creatively scale their business to make a bigger impact while creating more time, money, and location freedom through digital programs, masterminds, and retreats.

In today's episode, we talk all about finding the lesson in every situation, living an unapologetic life, becoming empowered in the experience of choice, and the importance of switching up our routine. Tune into today's episode to learn more!

Follow Rae on Instagram: https://www.instagram.com/raeirelan/?hl=en Visit Rae's website here: https://www.raeirelan.com/ Join the Becoming Facebook community here: https://www.facebook.com/groups/607360433322821 Check out my FREE Empowerment Bundle: https://www.shirleewilliams.com/

Ok, I know. "Trusting the Universe" can sound a little woo-woo.

I'm someone who sits somewhere between that "woo-woo" state and being practical, or scientific. But, I also believe that sometimes you just have to give it up. To let go of control and just to trust what unfolds. In today's episode, I tell a personal story of trusting the universe, and give you advice on how to start implementing this in your own life.

Join the Becoming Facebook community here: https://www.facebook.com/groups/607360433322821 Check out my FREE Empowerment Bundle: https://www.shirleewilliams.com/

Today's episode is a bit different from what we've done in the past. I sat down with one of my students, Daryl, so that you can see what actually happens during a life coaching session.

We talk all about carving out time to put yourself first, the power of the language we're using when talking to ourselves, why having a million different choices can lead to overwhelm and confusion, and setting rituals that are a good fit for YOU! Tune into this special episode of Becoming.

Join the Becoming Facebook community here: https://www.facebook.com/groups/607360433322821 Check out my FREE Empowerment Bundle: https://www.shirleewilliams.com/

Today, I am blessed to be joined by one of my former students, Laura Gallagher.

Laura is a graduate of the 200 hour Ashaya Yoga Training, (which she took at my former studio, Buddha Rider) and began teaching in 2016. Laura also recently obtained her Certification in Life Coaching and Life Purpose Coaching.

Laura loves sharing her experiences with those who come to her classes and is blessed to learn something from each new person she encounters. Laura believes that we can all live a little healthier, breathe a little easier, and be a little happier on this beautiful journey we call life.

In today's conversation, we talk about pivoting towards your dream life, how to take that terrifying first step and why it's important to live like your dreams have already happened. Tune into today's episode to learn more!

Visit Laura's Website here: https://placeinthemiddle.ca/

Follow Laura on Instagram: https://www.instagram.com/placeinthemiddle/

Listen to Laura's Meditations here: https://insighttimer.com/placeinthemiddle

Join the Becoming Facebook community here: https://www.facebook.com/groups/607360433322821 Check out my FREE Empowerment Bundle: https://www.shirleewilliams.com/

My guest today is Kari Lu Cowell.

Kari is The Anti-Soulmate Love Coach. She helps people examine and expand their definitions of love, romance, and dating so they can create the loving and liberated relationships of their dreams!

Kari is a non-monogamous, non-binary, queer, demisexual woman who brings 22 years of experience in non-monogamy and kink/BDSM along with a doctoral education in Clinical Psychology and multiple wellness and trauma informed trainings to her work as a coach.

In today's episode, we talk all about having more than one soulmate, breaking the relationship stereotypes that are so deeply engrained in us and how to release the obligations that we put on ourselves in relationships. There's so much insight in today's episode, so grab a pen and paper and tune in!

Connect with Kari on Instagram: https://www.instagram.com/karilucoaching/?hl=en

Join the Becoming Facebook community here: https://www.facebook.com/groups/607360433322821 Check out my FREE Empowerment Bundle: https://www.shirleewilliams.com/

Have you ever found yourself in a situation where you couldn't find the words or courage to say what you really wanted to say? I think we all have! Great communication is such a pillar in any relationship you may have throughout your life and is a skill that we should constantly be working on. Tune into today's episode to learn more.

Join the Becoming Facebook community here: https://www.facebook.com/groups/607360433322821 Check out my FREE Empowerment Bundle: https://www.shirleewilliams.com/

Welcome to the self-love episode! I talk all about my own journey to practicing self-love and give you my best tips for making sure that you're putting yourself first. As we head into the weekend, I want you to ask yourself how you can take some time for yourself. You're worth it!

Join the Becoming Facebook community here: https://www.facebook.com/groups/607360433322821 Check out my FREE Empowerment Bundle: https://www.shirleewilliams.com/

Today's episode is a personal one for me. In today's episode, I share some of my own limiting beliefs that I have from my childhood. I've made the decision to stop giving these beliefs life and start going all in. I believe that in being vulnerable, it can really help others feel like they're not alone. Tune into today's episode.

Join the Becoming Facebook community here: https://www.facebook.com/groups/607360433322821 Check out my FREE Empowerment Bundle: https://www.shirleewilliams.com/

Meg's journey has taken her from being a teen mom and high school dropout, to growing up overnight so that she could become the best mom possible! After spending years climbing the corporate ladder, Meg found herself looking for more. In today's episode we talk all about limiting beliefs, how to push through them and what can await for you on the other side. Tune into today's episode.

Visit Meg's Website Here: https://www.getlostwithmeg.com/ Download her free Meditation: bit.ly/lifecoachmeg Head over to Meg's Instagram here: https://www.instagram.com/getlostwithmeg/
Join the Becoming Facebook community here: https://www.facebook.com/groups/607360433322821 Check out my FREE Empowerment Bundle: https://www.shirleewilliams.com/

Welcome to your visualization on letting go of limiting beliefs. In this week's episode I take you through a little journey.
Find a quiet spot, take a few deep breaths and let's get into today's visualization.

Looking for more meditations? Check out my 40 Days of Meditation Package here: https://www.shirleewilliams.com/40-days-of-meditation

Join Becoming: The Inner Circle for Personal Growth here: https://www.shirleewilliams.com/becoming-the-inner-circle-for-personal-growth Join the Becoming Facebook community here: https://www.facebook.com/groups/607360433322821

Do you truly believe that anything is possible for you? When we're kids, we don't think twice about what we're "capable" of or what is "realistic". We just have what we want and we go after it. I recently made the decision to spend the winter in Tulum, Mexico. Why? Because that is what I desired. Tune into today's episode to learn more.

Join Becoming: The Inner Circle for Personal Growth here:https://www.shirleewilliams.com/becoming-the-inner-circle-for-personal-growth I've created The Empowerment Bundle which provides you with 4 ways to reconnect back to your true authentic Self. Click here to sign up today: https://www.shirleewilliams.com/ Are you ready to get started with my FREE Discovery Sheet? Send me an email at shirlee@shirleewilliams.com

Since we are now in a new year, I thought what better time to completely cleanse. Clearing out the clutter, doesn't always refer to the garage. In today's episode, I share with you my list for all of the ways I will be de-cluttering my life in 2022. Let's start this year off on the right foot! Tune in to today's episode.

Join Becoming: The Inner Circle for Personal Growth here: https://www.shirleewilliams.com/becoming-the-inner-circle-for-personal-growth I've created The Empowerment Bundle which provides you with 4 ways to reconnect back to your true authentic Self. Click here to sign up today: https://www.shirleewilliams.com/

Today’s episode is all about reflection. I encourage you to take some time today to look back on 2021. Think about all the lessons, all the achievements, all the hardships. You made it through EVERYTHING that was put in front of you. Join me in today’s episode, where I share some of my own lessons from 2021.

Join Becoming: The Inner Circle for Personal Growth here: https://www.shirleewilliams.com/becoming-the-inner-circle-for-personal-growth Join the Becoming Facebook community here: https://www.facebook.com/groups/607360433322821

Happy Holidays!

Today's episode is a bit different than the other episodes. I wanted to share a meditation with you to get us centered and ready for 2022. So, find a quiet place, take some deep breaths and let's get into today's episode.

Looking for more meditations? Check out my 40 Days of Meditation Package here: https://www.shirleewilliams.com/40-days-of-meditation

JoinBecoming: The Inner Circle for Personal Growth here: https://www.shirleewilliams.com/becoming-the-inner-circle-for-personal-growth Join the Becoming Facebook community here: https://www.facebook.com/groups/607360433322821

In today's episode of Becoming, I am thrilled to be joined by Shana Recker.

Shana Recker is an online business mentor for new coaches and a quantum leap strategist.

She helps new coaches quantum leap their success by helping them create, launch and fill their first high ticket group program.

Founder of the Quantum Accelerator and The Pursuit Podcast, Shana’s experience building her own successful online coaching business has taught her that bold ACTION mixed with the right MINDSET is the path to incredible growth and RESULTS.

She learned it's impossible to have everything figured out before you get started.

Follow Shana on Instagram: www.instagram.com/quantumleapqueen

Visit Shana's website here: https://www.shanarecker.com/

Join Becoming: The Inner Circle for Personal Growth here: https://www.shirleewilliams.com/becoming-the-inner-circle-for-personal-growth Join the Becoming Facebook community here: https://www.facebook.com/groups/607360433322821

Click here to check out Bob Proctor's new book, Change Your Paradigm, Change Your Life: https://www.amazon.ca/Change-Your-Paradigm-Life Follow Abraham Hicks on Youtube: https://www.youtube.com/user/abrahamhicks

Change Your Paradigm, Change Your Life

As you get further into your goals, there will be obstacles that come up. It's how you handle these obstacles that dictates your success. In today's episode, I talk all about how to develop persistence and some of the things that hold us back from developing this skill. Grab a piece of paper and a pen and tune into today's episode.

Join Becoming: The Inner Circle for Personal Growth here:https://www.shirleewilliams.com/becoming-the-inner-circle-for-personal-growth Join the Becoming Facebook group here: https://www.facebook.com/groups/607360433322821 Learn more about the Last 30 Days: https://www.shirleewilliams.com/the-last-30-days Think and Grow Rich - Napoleon Hillhttps://www.amazon.ca/s?k=think+and+grow+rich&ref=nb_sb_noss_1

With less than a month until 2022, this is often the time of the year where everybody starts setting goals for the New Year. My question to you is: do you want it bad enough? If so, what are you waiting for? In today's episode, I'm busting the myth that you have to wait until January 1st to make a change.

Join the waitlist for Becoming: The Inner Circle for Personal Growth here: https://www.shirleewilliams.com/Becoming-waitlist Join the Becoming Facebook group here: https://www.facebook.com/groups/607360433322821 Learn more about the Last 30 Days: https://www.shirleewilliams.com/the-last-30-days

Lou Alpert is a native Texan and mother of eight children and five grandchildren. Over the last forty-five years she has worked with a co-operative women’s art gallery, owned a children’s book publishing house, founded The Lakewood Service League and worked as a residential realtor. But first and foremost, she is a mom and advocate of children.

In today's episode, we talk all about turning your hardships into opportunities, shifting into a new career later in life, how to let go of anger and much, much more. Tune into today's episode to learn more about Lou's story.

Get on the waitlist for Becoming: The Inner Circle for Personal Growth today: https://www.shirleewilliams.com/Becoming-waitlist

Visit Lou's website here: www.loualpertbooks.com

Click here to get your copy of Lou's book: https://www.amazon.ca/Surrender-Love-Letter-My-Daughter-ebook

As women, we often have many roles to fill. Whether it's mother, wife, coworker, friend... we tend to lose ourselves in the shuffle. Today's episode is a reminder of how important it is to carve out time for ourselves and to practice self love every, single day. Grab a pen and paper (or your phone) and tune into today's episode.

Do you want to join me in Tuscany?! Learn more here: https://www.shirleewilliams.com/retreats

Send me a DM to get your FREE copy of my Self-Reflection Journal Prompts: www.instagram.com/shirleewilliamscoaching

Join my FREE Facebook Group here: https://www.facebook.com/groups/shirleewilliams

As I've gotten older, I have made the decision to only do the things that make me happy. Life is too short to be doing things for other people. I've created a list of the things I would tell my younger self and I encourage you to as well. If you're looking for a push to go out and start living your dream life... this is it! Tune into today's episode.

Do you want to join me in Tuscany?! Learn more here: https://www.shirleewilliams.com/retreats The Last 30 Dayshttps://www.shirleewilliams.com/the-last-30-days

Send me a DM to get your FREE copy of my Self-Reflection Journal Prompts: www.instagram.com/shirleewilliamscoaching

Not sure where to begin? Book your FREE Discovery Call here: https://calendly.com/shirleecoaching/lifecoachingdiscovery

Happy November! With November being my birth month, I have been doing a lot of reflecting lately. By having clarity on where you are, you can have more clarity on where you’re heading. In today’s episode, I share some of my favourite tips that help me with my self-reflection. Tune in to learn more!

Send me a DM to get your FREE copy of my Self-Reflection Journal Prompts: www.instagram.com/shirleewilliamscoaching

Discover 4 ways to reconnect back to your true authentic Self, with my FREE Empowerment Bundle: https://www.shirleewilliams.com/

Not sure where to begin? Book your FREE Discovery Call here: https://calendly.com/shirleecoaching/lifecoachingdiscovery

Are you showing up as your real, authentic self each and every day? Or are you putting on a mask to feel more comfortable? In today's episode, I encourage you to take off that mask and let your true self shine through. I even give you 5 tips on how to do it! Tune into today's episode to learn more.

Discover 4 ways to reconnect back to your true authentic Self, with my FREE Empowerment Bundle: https://www.shirleewilliams.com/

Not sure where to begin? Book your FREE Discovery Call here: https://calendly.com/shirleecoaching/lifecoachingdiscovery

Ashley Lougheed is the CEO and founder of Girl Time Inc., a social club for everyday women and women in business. Ashley’s mission is to create a community — a Kula — for women, one where they can collaborate and create life-long friendships, live a healthy and active lifestyle and inspire each other to grow both individually and as a whole. She is a newly published author and a leader and a learner, with a diverse education including an Honours Degree in Sociology, a Bachelor of Education, a Degree in Interior Design and a Certificate in Event Planning.

Ashley believes wholeheartedly that it’s time to connect and celebrate the rise of women as a collective vibration that is fueled with love and compassion, bravery and greatness, empowerment and the readiness to thrive. She saw the needs, the wants and interests of women new and local to our town, and has built a community to service those needs. At the end of the day, she is definitely a woman you want in your corner.

Become a member of Girl Time Inc: https://www.girltimeinc.com/become-a-member

Follow Girl TIme Inc. on Instagram: https://www.instagram.com/girltimeinc_/ Discover 4 ways to reconnect back to your true authentic Self, with my FREE Empowerment Bundle: https://www.shirleewilliams.com/

Not sure where to begin? Book your FREE Discovery Call here: https://calendly.com/shirleecoaching/lifecoachingdiscovery

Do you know what your superpower is? Each one of us brings something completely unique to the table. Our own experiences, relationships and viewpoints shape us into who we are and each one of us is completely different from the next. Each one of us is necessary in this world, and there will be others who connect with this uniqueness. Find out what I mean in today's episode.

Discover 4 ways to reconnect back to your true authentic Self, with my FREE Empowerment Bundle: https://www.shirleewilliams.com/

Not sure where to begin? Book your FREE Discovery Call here: https://calendly.com/shirleecoaching/lifecoachingdiscovery

Are you aware of the thoughts you're having, or do you find that you're living on autopilot? I know how terrible those intrusive thoughts can be. In a world where our thoughts become our reality, are you thinking thoughts that contribute to a better tomorrow? Tune into today's episode to learn more.

Discover 4 ways to reconnect back to your true authentic Self, with my FREE Empowerment Bundle: https://www.shirleewilliams.com/

Not sure where to begin? Book your FREE Discovery Call here: https://calendly.com/shirleecoaching/lifecoachingdiscovery

Do you find yourself looking at the lives of others and thinking 'that's what I want!' ? Well, I have good news for you... we create our own reality. However, you have to be taking the steps and doing the things today that align with this reality. You were meant to live an extraordinary life, and that is attainable for each and every one of us. Find out what I mean in today's episode.

Register for Unapologetically Me today:
https://www.shirleewilliams.com/unapologetically-me

Not sure where to begin? Book your FREE Discovery Call here: https://calendly.com/shirleecoaching/lifecoachingdiscovery Wheel of Life: https://www.thecoachingtoolscompany.com/wheel-of-life-complete-guide-everything-you-need-to-know/

Welcome to the first episode of Becoming! I am so excited to have you here...let’s dive in!

Today’s episode is all about life. We only get one life, but are we truly showing up for ourselves and living that big, abundant life we had always dreamed of? I know it can be hard sometimes and we can feel like we are swimming against the current, but please know that the universe is working for you, not against you. Tune into today’s episode to learn more.

Register for Unapologetically Me today:
https://www.shirleewilliams.com/unapologetically-me

Not sure where to begin? Book your FREE Discovery Call here: https://calendly.com/shirleecoaching/lifecoachingdiscovery

Hey there, beautiful humans!

Welcome to Becoming... real conversations for living an unapologetic life. I'm Shirlee and I've been told that my superpower is being exactly who I am.

Becoming is the podcast that will bring your superpower to life. It will change the way you see yourself, the life you were meant to be living and allow you to step into your own, unique greatness.

Hit subscribe now... Becoming launches Friday, October 15th, 2021.