Emily Thompson The Podcast: Recent Episodes
Emily Thompson
In this episode, I cover the 2 core beliefs keeping you stuck!
What we cover in this episode:
- Limiting beliefs
- Subconscious vs conscious limiting beliefs
- 2 common limiting beliefs
- How limiting beliefs are holding you back in all areas of your life
Links:
- Ways to work with me: view details
- Check out my freebie library: access here
In this episode, I cover my 4 tips for setting new years resolutions that will stick!
What we cover in this episode:
- Where people go wrong when setting goals
- Getting clear on your goals
- SMART goals
- Finding evidence to support your goals in your external environment
- Taking action
Links:
- View my coaching programs: view details
- Check out my freebie library: access here
In this episode, I talk about how inner child work may be the missing link in releasing anxiety.
What we cover in this episode:
- Triggers of Anxiety
- When nothing in your toolbox is working
- Daily practice
- What is the inner child?
- Inner child work
- The number one sign that you may need to do inner child work
Links:
- How you can work with me: view details
- Check out my freebie library: access here
In this episode, I cover how you can start to reprogram your money mindset to increase your wealth and feel GOOD about receiving, spending and giving money.
This episode is part 2 of a two-part money series, having awareness of your current money beliefs and how they subconsciously influence your money habits is key to cultivating a great money mindset!
What we cover in this episode:
- Money Mindset
- Money Belief systems
- Family dynamics and money
- Taking action to create evidence of new money beliefs
- Money as an amplifier
- Money as a neutral energy
Links:
- FREE EFT resource for working through resistance: download here
- How you can work with me: view details
- Check out my freebie library: access here
In this episode, I cover how to use a money management system to expand your earning potential.
This episode is part 1 or a two-part money series, knowing your numbers and managing your money is KEY to expanding your earning potential and creating financial freedom for yourself.
What we cover in this episode:
- What is money management
- Expanding your income potential
- How to use a money management system
- Types of accounts to have
Links:
- FREE EFT resource for working through resistance: download here
- How you can work with me: view details
- Check out my freebie library: access here
In this episode, I cover how your beliefs create your reality and what you can do to change it.
Understanding how your beliefs shape your perspective and your reality is key in creating change in your life and opening yourself up to new opportunities that will get you one step closer to the life you want!
What we cover in this episode:
- What are beliefs
- How do we form our beliefs
- How our beliefs shape our perception and our reality
- What we can do about it
- How people that always get good car parks get good parks every time
- How you can apply this process to other areas of your life and update your belief systems
Links:
- Freedom reset 6-week program: view details
- Check out my freebie library: access here
3 early warning signs you may be entering into a stress and anxiety cycle!
What we cover in this episode:
- 3 early warning signs you are entering into a cycle of stress and anxiety
- Dysfunctional breathing
- Racing thoughts
- Increased reactivity to your environment
- What you can do about it
- Identify your early warning signs
- Regulate your nervous system preventative and proactive
Links:
- How you can work with me: view options
- Check out my freebie library: access here
Myth-busting: Do you need to talk about the past to heal from it?
What we cover in this episode:
- Do you need to talk to heal?
- Non-verbal healing modalities
- Emotional freedom technique
- Breathwork
- Resistance to healing
- Working through resistance.
Links:
- How you can work with me: view options
- Check out my freebie library: access here
How to stress less (part 2)
What we cover in this episode:
- how you canexpandyour resilience to stress.
- responding versus reacting to stress
- Identifying your baseline state
- Upregulation versus downregulation nervous system techniques
- Increasing your vagal tone (how well your vagus nerve functions)
- My favourite practice for increasing vagal tone & stress resilience.
Links:
- How you can work with me: view options
- Check out my freedom library: access here
How to stress less (part 1)
What we cover in this episode:
- Managing and avoiding stress triggers versus expanding your stress resistance
- What is stress resilience
- What you need to know about expanding your stress resistance
- The vagus nerve and how to increase its functioning (vagal tone)
- High vagal tone and low vagal tone.
Links:
- How you can work with me: view options
- Check out my freedom library: access here
3 easy steps to setting boundaries!
What we cover in this episode:
- What are boundaries
- My 3 step process to setting and maintaining boundaries
- How to deal with resistance to setting boundaries
Links:
- Freedom Reset - 6-week program: access here
- FREEBIE - Mindset 101 - A 3 part video series on what you need to know to start up-levelling your mindset: access here
- FREE MASTERCLASS - watch the replay: access here
Why the concept of the inner child isn't just woo woo
What we cover in this episode:
- What your inner child actually is
- Why the concept of the inner child isn't just woo woo
- How you can work with your inner child for deep healing
Links:
- Freedom Reset - 6-week program: access here
- FREEBIE - Mindset 101 - A 3 part video series on what you need to know to start up-levelling your mindset: access here
- FREE MASTERCLASS - watch the replay: access here
The core limiting beliefs holding you back in business or your career!
What we cover in this episode:
- What are limiting beliefs
- How do we pick up limiting beliefs
- Core limiting beliefs holding you back in your business or career
- How to move through limiting beliefs
Links:
- Freedom Reset - 6-week program: access here
- FREEBIE - Mindset 101 - A 3 part video series on what you need to know to start up-levelling your mindset: access here
- FREE MASTERCLASS - watch the replay: access here
The number one healing modality I recommend for moving through anxiety!
What we cover in this episode:
- What EFT tapping is
- How does EFT tapping work
- How you can use EFT tapping
- What EFT tapping can help with!
Links:
- Freedom Reset - 6-week program: access here
- FREEBIE - Mindset 101 - A 3 part video series on what you need to know to start up-levelling your mindset: access here
- FREE MASTERCLASS - watch the replay: access reply here
How you can identify imposter syndrome and move through it!
What we cover in this episode:
- What is imposter syndrome
- Why do business owners experience it
- How does imposter syndrome show it
- How you can move through it when it comes up to expand your comfort zone.
Links:
- Freedom Reset - 6-week program waitlist: access here
- FREEBIE - Mindset 101 - A 3 part video series on what you need to know to start up-levelling your mindset: access here
- FREE MASTERCLASS - watch the replay: save your seat here!
3 ways your subconscious mind is holding you back!
What we cover in this episode:
- What is our subconscious mind
- How is our subconscious mind programmed
- Living in survival mode
- Storage of traumatic memories
- Subconscious triggers
Links:
- Freedom Reset - 6-week program waitlist: access here
- FREEBIE - Mindset 101 - A 3 part video series on what you need to know to start up-levelling your mindset: access here
- FREE MASTERCLASS - on Monday 9 May at 6 pm: save your seat here!
Resistance 101 - how it shows up & what you can do about it!
What we cover in this episode:
- What is resistance
- How does it mask itself
- How can we move though it.
Links:
- Freedom Reset - 6-week program waitlist: access here
- FREEBIE - Mindset 101 - A 3 part video series on what you need to know to start up-levelling your mindset: access here
- FREE MASTERCLASS - on Monday 9 May at 6 pm: save your seat here!
The 10 Minute Morning Practice I swear by as a Life & Mindset Coach!
What we cover in this episode:
- Why it's important to have a morning practice
- Why consistency is key
- Nervous system regulation
- Checklist and structure for setting up your morning routine
Mentioned in the episode:
- Freedom Reset - 6-week program waitlist: access here
- FREEBIE - Mindset 101 - A 3 part video series on what you need to know to start up-levelling your mindset: access here
- FREE MASTERCLASS - on Monday 9 May at 6 pm: save your seat here!
In this episode I cover:
- 3 keys to up-levelling your mindset
- the role of awareness
- the process of reprogramming
- the subconscious mind & the importance of consistent practice.
Mentioned in the episode:
- FREEBIE - Mindset 101 - A 3 part video series on what you need to know to start up-levelling your mindset: access here
- FREE MASTERCLASS - on Monday 9 May at 6 pm: save your seat here!
3 steps to get yourself out of a negative thought spiral
In this episode I cover:
- what negative thoughts are
- why we have negative thoughts
- my 3 step process to getting yourself out of a negative thought spiral
Links mentioned:
join my list for EFT tapping videos here
In this episode, I cover 3 ways you can start working with your nervous system to create positive mindset shifts.
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Identify your baseline state to determine whether you need to up-regulate or down-regulate your nervous system
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Ways you start regulating your nervous system using EFT Tapping and breathwork.
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How often you should work with your nervous system.
Mentioned in the episode:
To access my free limiting beliefs video series: click here
Brad Yates EFT Tapping: click here
Wim Hof 11 minute breathwork resource: click here
In this episode, I cover 3 things you need to know about navigating endings.
- Just because it ended doesn't mean you failed
- You will always be provided with the support you need during times of change
- Even if you know 100% it's for the best, doesn't mean it will feel amazing or "feel right" at the time.
Mentioned in the episode:
To access my free limiting beliefs video series: click here
Brad Yates EFT Tapping: click here
Wim Hof 11 minute breathwork resource: click here