In This Together: Recent Episodes
Monica
This podcast discusses individuals experiences during the COVID19 pandemic along with healthy coping skills, resources and more! In This Together is a program through Livingston County Community Mental Health and is made possible by a grant from Michigan Department of Health and Human Services.
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In this episode we speak with someone from the LGBTQ+ community on what pride means to them and ways others can be supportive ally’s. We also share about resources in the community that support and assist individuals in this community.
May is Mental Health Awareness Month! During the month of May we will be streaming content about different Mental Health disorders in order to help provide education and awareness around the subject. Our first episode in this special talks with Andrea about developmental disabilities. We talk about several different developmental disabilities including autism, Down syndrome, and more. We also discuss ways to become more aware and informed including resources to utilize.
In this episode Monica and special guest Claire discuss how reading can help your mental health! They also discuss FREE ways to get e books and audiobooks
In this episode, we have a special guest Amber who talks with Monica about helpful and unhelpful things that people say.
In this episode we are joined by Steve and Greg who joined us from Genesis House to discuss what the clubhouse model is and the wonderful things Genesis House had going on!
Disclaimer:
This episode mentions the subject of suicide. Please reach out for support if you are in need of support:
Suicide Hotline: 988
CMH Crisis Line: (517) 546-4126
In this episode we get to chat with Heather from Stepping Stones Engagement Center and learn about some of the great things they have to offer.
In this episode, Monica discusses self love, what it is, how it pertains to mental wellbeing and ways to incorporate self love into your life.
In this episode, Monica discusses bad days and how to get yourself out of the 'bad day funk'. In this episode she also discusses cognitive distortions.
In this episode, we discuss different types of trauma and ways to over come it.
Resources:
https://www.michigan.gov/mdhhs/safety-injury-prev/domestic-violence/survivors
https://lacasacenter.org/
http://www.cmhliv.org/
988 Suicide & Crisis Hotline
Pandemic Support Podcast Holiday Special! In our final episode of the year, Monica discusses different challenges and feelings people may experience around the holidays including, substance use, grief and loss, anxiety and also handling the holidays during the pandemic.
In this episode we talk about ways to boost your intellectual wellness including going back to school, resources and more!
In todays episode, we talk about physical wellness including exercise, sleep and nutrition.
Welcome back for season 2! We have a lot of great stuff brewing this season. Today’s episode explores what the 8 dimensions of wellness are and how it applies to our lives during the pandemic.
We have reached 9 official episodes! On todays episode, we discuss what exactly the pandemic support program is, what we are offering as part of our program, who is eligible to participate in it, answering some FAQs and providing the information on how to sign up for these services.
This week on our podcast, we discuss what sensory sensitivity is and how it can effect our experiences and how to overcome it.
In this weeks episode, we dive into the topic of substance use challenges during the pandemic. Our guest this week is Nicole, Director of Substance Use Services of Community Mental Health Partnership of Southeast Michigan. The first portion of the podcast, we learn a little bit about Nicole and her position and the second portion we discuss several topics including prevention, harm reduction, overdose awareness and more!
In this weeks episode, Monica sheds light on a healthy balance with technology and physical activity for our bodies and our minds.
In this week’s episode we discuss how social interactions have changed since the pandemic first started and ways we can socialize in safe ways.
In this weeks episode, we discuss mindfulness and meditation and how we can utilize it during the pandemic.
In this weeks episode, Melissa, a mental health therapist, joins us and talks with us about how DBT skills can be beneficial to use when experiencing mental health challenges during the COVID-19 pandemic.