Sound.Wav Collective Podcast: Recent Episodes
Sound.Wav Collective Podcast
This podcast explores topics towards improving your quality of sleep, ability to focus, and meditation practice. Join us every Monday as we discuss a different topic around self care and every Thursday we will post a Guided Meditation that we hope you incorporate into your daily life.
In this week's episode we will go over the most common causes of stress and how it may be leading to a disrupted night of sleep thus leading to even more stress and even less sleep!
Find us:
- Blog
- YouTube
Contact the host of the show at podcast@soundwav.co
Sound.Wav Collective
In this week's episode we will go over the most common mistakes people make related to getting some shut-eye and effective techniques to regain your ability to fall and stay asleep.
Find us:
- Blog
- YouTube
Contact the host of the show at podcast@soundwav.co
Sound.Wav Collective
In this week's episode we will go over actionable steps you can take towards tacking your nerves and keeping your anxiety under control in life's most stressful situations.
Find us:
- Blog
- YouTube
Contact the host of the show at podcast@soundwav.co
Sound.Wav Collective
This week's Guided Meditation focuses on total relaxation allowing you to sleep more deeply and restfully.
Find us:
- Blog
- YouTube
Contact the host of the show at podcast@soundwav.co
Sound.Wav Collective
In this week's episode we will go over the many health benefits associated with a long night's rest and the harm that can be done from the lack thereof.
Find us:
- Blog
- YouTube
Contact the host of the show at podcast@soundwav.co
Sound.Wav Collective
This week's episode focuses on relaxing your mind and allowing yourself to recharge.
Find us:
- Blog
- YouTube
Contact the host of the show at podcast@soundwav.co
Sound.Wav Collective
In this week's episode we will go over How To Improve Productivity / Increase Focus.
Find us:
- Blog
- YouTube
Contact the host of the show at podcast@soundwav.co
Sound.Wav Collective
This week's meditation focuses on paying close attention to our bodies before we go to sleep, please enjoy this Guided Meditation: Bedtime Mindfulness
Find us:
- Blog
- YouTube
Contact the host of the show at podcast@soundwav.co
Sound.Wav Collective
In this week's episode we will go over How Meditation Can Change Your Life
Find us:
- Blog
- YouTube
Contact the host of the show at podcast@soundwav.co
Sound.Wav Collective
This week's meditation is a Guided Meditation For Deep Sleep, we hope you enjoy!
Find us:
- Blog
- YouTube
Contact the host of the show at podcast@soundwav.co
Sound.Wav Collective
In this week's episode we will go over 10 BAD Sleeping Habits That You need to break IMMEDIATELY
Find us:
- Blog
- YouTube
Contact the host of the show at podcast@soundwav.co
Sound.Wav Collective
In this week's episode we will go over 7 tips on how to fall asleep fast.
Find us:
- Blog
- YouTube
Contact the host of the show at podcast@soundwav.co
Sound.Wav Collective