Between Me and You: Recent Episodes
Cheryl Rasmussen
Cheryl dishes her wildest takes that she usually shares for one-on-one talks. These sometimes silly, sometimes emotional, takes on life help listeners to see that we are all in this crazy world together. Come and laugh, cry, and think with Cheryl (and sometimes friends) each week as she shares her thoughts between me and you!
Cheryl sits down solo and it felt kind of lonely and awkward, but it didn't stop her from diving right in and jumping all over the place.
Facials, sobriety, football & pepsi, Phish, happy being poor and oh yeah...she didn't' get murdered during her first night alone in almost 20 years! Listen, download, subscribe, tell your friends and follow the Insta handles below. Happy Monday!
@Rassy6
@thegoodlc
@thegoodlifecowork
@forte
@meghanrockesthetics
Leo joined the pod and was the most invasive guest! Meg and Cheryl sit outdoors enjoying the last tiny bits of the warm weather. Meg shares with us her romantic surprise getaway where she was folded in half and it wasn’t by her husband while Cheryl shares her inability to act normal at funerals. Is it that these two can’t be normal or is it that they just can’t have normal things happen to them?
INSTAGRAM
@rassy6
@thegoodlc
@forte
In this episode Cheryl talks about the first days of school, teacher preparation and gives out some solid parenting advice as the kids go back to school; “FIO”. There wasn’t only one guest on the pod, but two…three…FOUR! Yup all of the little Rassys are on, sharing their thoughts about their first days with school and sports! Good luck to all of the kiddos, school employees and parents as the new year begins!
INSTAGRAM
@rassy6
@thegoodlc
@forte
BOOKS:
Surviving Middle School (girls)
https://amzn.to/3AODFQZ
Surviving Middle School (boys)
https://amzn.to/4e8PPT7
The Gift of Failure
https://amzn.to/4dRzqTo
Cheryl and Nicolette, owner of the Good Life Co-Work space and The Good LC, sit down and chat in the new Co-Work space. If you’re looking for space and place to be creative, hold a meeting, a retreat, record a podcast or just a place to work that isn’t your home, then this episode is for you! If your cozy where you are that’s okay too because the 2nd half is where Cheryl and Nicolette talk about the changes that evolve with holidays and gatherings. Nicolette is offering many resources and retreats to help guide us through these times and how we can still find joy even through change.
Instagram:
@rassy6
@thegoodlc
@forte
Welcome FORTE!
FORTE is a new apparel line that has partnered with Between Me and You so we can help spread the word about this very stylish and functional athleisure! Cheryl talks about how amazing the bras are while Meg watches the clock so she can try on all of the gear that's in the bag. These two can't just stay focused on one thing! From let downs to apparel to TikToks to vacations, bathing suits and separate bank accounts, you are just going to have to try hard to stay focused and follow along!
FORTE
@_forteapparel
www.forte_apparel.com
10% off Code: CHERYL
Instagram
@rassy6
@meggiefresh
@thegoodlc
TikTok
@mohawkchevrolet
@rassy131
Rassy brought in the Red for this episode. Lots of red cheeks while she listens to the redhead share her favorite books and favorite authors. That's right listeners, Maria (Red) is back on the pod! This time she is sharing out what keeps those pages turning. Red is an avid reader and is known for her quick summer reads...fall reads...winter reads..you get the point. This one would have been a good one to have had on video because the eyeballs and the facial expressions you will just have to imagine through our words. Grab your pen and paper and get ready to take some notes on what brings this Red back to her books, even after a night on the town! And, if you have read any of these books or books from these authors, share the episode, tag @rassy6 and @manakans and let us know what you've read!
Cheryl is in her “shorts era”.
Her kid asked why she didn’t wear shorts to the gym. So she had two choices and they looked like this.
Choice 1: Tell her…
Because I hate my legs. I’ve hated my legs forever. When these legs helped me run fast to play years of field hockey, I hated them. When everyone wore shorter dresses at school, I wore long dresses. I think I’m the only human who wanted knee implants because I thought it would make them appear slim . When my legs kept me upright from being pregnant with 4 kids, 2 at the same time, I hated my legs. The veins got worse and traveled from my thigh down to my calves and now they bulge. I never had cellulite and now I do and it’s everywhere. I never had saggy skin and now when I look at my legs they just remind me how fast I’m aging and losing elasticity. I hate my legs. I’ve stood countless of times in the mirror marking how far apart my legs would need to be or have been to create space between my thighs. I just hate my legs.
Choice 2: Wear Shorts…
Tune in as Cheryl and Meg talk about their summer bodies and the difficulties that come with the gift of aging.
Follow-Download-Like-Comment
Instagram:
@rassy6
@meggiefresh
@thegoodlc (sponsor)
@thegoodlifecowork (sponsor)
Cheryl has been having a case of the Pod Blahs since summer has hit but that all comes to end when she runs into Meg at the Town Hall. Unshowered, smelly, and running on caffeine, the two embrace and exchange only two words..."Pod today?". And just like that, an hour later these two were at it again. Tune in and listen as Cheryl shares some exciting news that's on the horizon and these two banter about trips, vacas and forced time off.
Give it a download, a listen, a share and don't forget to follow:
@rassy6
@meggiefresh
@thegoodlc (sponsor)
@thegoodlifecowork (sponsor)
In Part 1 (episode 19) Christine brings us through her beautiful life, with her husband Matt, who tragically died within 6 months of his cancer diagnosis. In Part 2 (episode 20) Christine shares with us her healing journey and what it is like to date again. She had found someone very special and they spoke about their future together including moving in with one another. This brings us to the most recent episode and Part 3, where Christine shares with us what went wrong and how to trust and love again. These 3 episodes tell a story you will not want to miss!
Give it a download, a listen, a share and don't forget to follow:
Instagram:
@rassy6
@thegoodlc (sponsor)
@thegoodlifecowork (sponsor)
Are we always talking but saying nothing? Are we living in a society where all we do is talk about surface topics and gossip? Does anyone have meaningful conversations anymore? Cheryl only knows how to dive into people's business and needs some more lessons on the surface and how to engage in a casual conversations when meeting new people. Meg on the other hand likes to juggle both and is good at reading the crowd. Together these two sit and wonder what conversations look like amongst others.
UPDATE ALERT: You asked for it so they gave it to you! Updates on the robbery, youth soccer, shots and poop are all here.
Give it a download, a listen, a share and don't forget to tag:
@rassy6
@meggiefresh
This episode is sponsored by @thegoodlc and @thegoodlifecowork
Cheryl and Meg sit down and talk about the power of social media, breaks and full throttle and how nobody cares. Are these two closing all social accounts? Will Meg make a food account? How many times can Cheryl say “…brings you joy”?
Download.
Subscribe.
Instagram:
*@rassy6
@meggiefresh
Accounts mentioned
@alb.in.alb 🤯
@brittdeitz.fitness 🚴🏻♀️
@thegoodlc*
This episode is sponsored by @thegoodlc and @thegoodlifecowork
Cheryl and Meg sit down and talk about friends, frenemies and ex friends. No feelings were harmed or should be harmed during this episode.
Give the episode a listen and leave a rating and a comment!
Instagram:
@rassy6
@meggiefresh
This episode is sponsored by @thegoodlc and @thegoodlifecowork
On this episode Cheryl and Meg sit down and dish out some real talk. From paralyzed butts to BJ's and Granola, these two dive deep... Listen in while Cheryl explains one of the many side affects she has been gifted while taking the "skinny shots" while Meg shares a recent Tik Tok she saw from a divorce lawyer. Can doing small favors for your spouse save your marriage? Will Cheryl's colon hydrotherapy appointment save her from her paralyzed colon? Tune in and find out how these two things, literally have nothing to do with each other.Instagram**:
@rassy6
@meggiefresh
@thegoodlc
@thegoodlifecowork
Websites:https://healthmodalitiespc.com/colon-hydrotherapy/https://www.thegoodlclifestyle.com
**Between Me and You is sponsored by The GoodLC**
On this episode Cheryl and Meg sit down and dish out some real talk. From paralyzed butts to BJ's and Granola, these two dive deep... Listen in while Cheryl explains one of the many side affects she has been gifted while taking the "skinny shots" while Meg shares a recent Tik Tok she saw from a divorce lawyer. Can doing small favors for your spouse save your marriage? Will Cheryl's colon hydrotherapy appointment save her from her paralyzed colon? Tune in and find out how these two things, literally have nothing to do with each other.
Instagram:
@rassy6
@meggiefresh
@thegoodlifecowork
@thegoodlc
*TikTok:
Stephanie:Online Esthetician
Websites:
healthmodalitiespc.com
thegoodlclifestyle.com
Between Me & You is sponsored by The GoodLC*
If you don't have one bad neighbor, then you may be it!
Cheryl and Meg sit outside on a beautiful sunny day in upstate NY and discuss what it's like to be their neighbor and a tad of judging on how they feel about their own neighbors. Cheryl and Meg are really feeling that they have a podcast chemistry that can't be denied. Numbers are proving their theory right.
Give these episodes a listen, a like and leave a rating and a comment!
@rassy6
@meggiefresh
This episode is sponsored by @thegoodlc and @thegoodlifecowork
In this episode Cheryl sits down with Sonia Altamura, otherwise known as, "The Skin Lady". Cheryl has been trying to get this world renown Dermaplane Program Developer and Owner to sit down with her for over a year. With over 51,000 followers on Instagram, Sonia is a mother, a leader and one of the most resilient, strongest woman Cheryl has ever met. Challenge after challenge, Sonia's faith and determination has carried through some of the toughest obstacles, always leading her down an empowering path. Her most recent obstacle, breast implants, that almost took her life. Get cozy because this is a long but extremely inspirational episode.
*Instagram: @theskinlady
Website: linktr.ee/theskinlady
This episode is sponsored by @thegoodlc and @thegoodlifecowork*
On the couch today is Cheryl and Meg and they talk about just how unfair some situations can be. They cover identity theft, car break-ins, dog attacks and youth sports. What ties all of these things together is how despite our best intentions and efforts, sometimes the world isn't fair. While this episode may be discouraging to hear facts based on real situations, hopefully you will be able to take something away so that you can not only protect yourself, but your car, your identity, your dogs and your kids. Don't worry, Meg and Cheryl can never be too serious. There are a lot of laughs and plans to be the new leaders of the neighborhood watch as well as traveling to a junkyard to test out how actually easy it is or isn't to break into a car; with permission of course.
Follow on Instagram:
@Rassy6
@Meggiefresh
This episode is sponsored by @thegoodlc & @thegoodlifecowork
Cheryl spent her morning interviewing Jen Chieco, a life, mindset and breath work coach. Jen, who used to be a teacher in New York, felt a greater calling to empower and educate teens and young adults outside of the classroom. If you have a teen or young adult in your life that is struggling to clear their mind, set goals or find a passion to fuel, then you will want to listen to this. Jen doesn't give away all of her tricks, but she does show us who she is and why she is so passionate about helping kids nurture change from within so that they can handle the world that keeps changing around them.
Instagram: @jenchieco
Website: jenchieco.com
Enter Code: Rassy10 for $10 off your first breathwork session.
Sign up to receive her newsletter:https://jenchieco.myflodesk.com/tfahn3bhtm
This episode is sponsored by @thegoodlc and @thegoodlifecowork
HAT TRICK! You got that right! PJ is back on the pod for the 3rd time! We start off with an awkward story because let's be honest; who doesn't love a good Cheryl story? Cheryl had to leave some details out to make it a tad appropriate but you won't want to miss out on this Cherylism. Chery convinced PJ to sip on an "adult drink" as they chatted about...the gym, romance, PJ's proposal, childhood stunts, social media problems and a touch of how dudes just don't care.
- Special shout out to @mm_drew for having the funniest Instagram stories.
Adult Beverage: PBJ = Jam, Curveball Peanut Butter Whiskey & Bourbon
This episode is sponsored by @thegoodlc & @thegoodlifecowork
"When is our cruise recap podcast?" -PJ Deguire-
And here it is! Another episode with Cheryl and PJ. These two sit down and recap their most recent vacation together, with their families, on Royal Caribbean's Wonder of the Seas. PJ is 100% more comfortable on the podcast now as he sits and talks for over an hour about why he's a "Cruiser" now. Will 2025 bring another cruise? Is Cheryl invited? Sit back, tune in and get ready for some more laughs!
Mentions:
Royal Caribbean-Wonder of the Seas
Bored Teachers-@bored_teachers
www.teacherstylebox.com
This podcast is sponsored by @thegoodlc and @thegoodlifecowork
Cheryl sits down with Cara Olsen and Angela Longo's mom and dad, Rae and Chuck. Together they talk about marriage, love and how ones faith in God can carry you through just about anything. This is a beautiful story about how it all began and how Rae's stroke quickly shifted their love story. Grab your tissues and get ready to cry with them and have your hearts warmed by the deep seeded root of faith and love that these two share
Cheryl and her childhood friend, Laurie, drive back from Long Island after attending their friend's mother's wake and funeral. This episode is all about friendships that can't be duplicated and how one person had such a huge impact in Oyster Bay and everyone in it. Laurie and Cheryl reflect on the tears and laughter that were shared in just 24 hours with a circle of friends and a fierce bond that can never be broken. There is always laughter in Cheryl's episodes but this will also make you reflect and think about the legacy you will leave behind and the people and community you want to have an impact on while you're still alive.
In Memory of Judy
*This episode is sponsored by @thegoodlc and @thegoodlifecowork
Cheryl sits down with her friend, PJ, for a long talk about athleticism, agility, goals and dreams. Can Cheryl convince PJ that she can beat him at almost anything? Will PJ help Cheryl get a part time position at one of her favorite places? Will PJ allow Cheryl to hang out on Dudes + Cheryl Day? Probably not for any of those questions, but it sure was fun listening to Cheryl at least try.
An event will take place this Spring
@pjd20
@metabolic
@collett_baseball
This episode is sponsored by @thegoodlc & @thegoodlifecowork
Cheryl and Anders sit together and talk about:
-Holiday traditions or lack there of.
-How social media has ruined the holidays.
-Solid basement clean out for a hoarder.
-Doing less instead of more.
-New Years words and giving things up for 21 days.
Tune in. Enjoy It. Laugh. Like It. Share It.
This episode is sponsored by @thegoodlc & @thegoodlifecowork.
Cheryl sits down with her esthetician, Grace from Graceful Essence Aesthetics. They cover everything from teen skin, products, aging skin and that embarrassing facial hair. If you don't think you have facial hair, please think again, take a peek and then book a facial asap with the add on "dermaplaning". Grace is offering 10% off your first facial with her (new clients only) when you enter CODE: RASSY10 at checkout. Look below for some skincare recommendations for your teen and for you!
TEEN
-Skin Script Green Tea Citrus Cleaner
-Skin Script Clarifying Toner Pads
-Skin Script Cacteen Balancing Moisturizer
ADULT
-Skin Script Pomegranate Antioxidant Creamy Cleanser
-Skin Script Glycolic and Retinol Pads
-Skin Script Acai Berry Moisturizer
***Follow Grace on Instagram @gracefulessence.aesthetics
Website: gracefulessenceaesthetics.com
*This episode is sponsored by @thegoodlc & @thegoodlifecowork
I am sure you won't be surprised to learn that Cheryl has taken on another "thing". She is now a Business Development Manager with VANTA Partners. Sit down and listen to Cheryl and Dean Iacovetti- President of VANTA Partners, as they share with you what VANTA Partners is and how they may be able to help you or someone you know! But mostly how it helps Cheryl.
Instagram:@rassy6
www.vantapartners.io
This episode is sponsored by The Good LC
Instagram: @thegoodlc
@thegoodlifecowork
Cheryl Shorts
Quick, true stories to get you smiling and laughing. Some people hear these things or actually see these things happen on a daily basis. Now, Cheryl wants to share them with all of you.
Instagram: @rassy6
This episode is sponsored by The GoodLC
Instagram: @thegoodlc
@thegoodlifecowork
sausages, time alone, hobbies for the husbands, Thanksgiving, girl time, growing up, restaurants and deer heads. Cheryl gets heated about youth sports and Maria is always there to listen and take her down a notch. When these two are together they can't shut up and they can't stop laughing.
Between Me and You is sponsored by The GoodLC
Follow @thegoodlifecowork and @thegoodlc*
Cheryl hangs solo on another episode as she tries to hop back into some consistency with what brings her some joy-sharing and talking to all of you! She starts this episode talking about what everyone in the world is talking about. What is the draw and why do our hearts beat so fast when it comes to these two? Is she talking about Taylor and Travis or Taylor and Cheryl? Guess you will have to tune into the short but sweet episode.
*Thank you for listening to another episode of Between Me & You. Please make sure to like, subscribe, download, tag and share!
*Between Me & You is sponsored by The GoodLC
Cheryl sits with herself and shares her weight loss journey...again. This time she shares how these measures may seem extreme to others, but how they have quieted the food noise, for the time being. She is being raw and honest once again. This may be a sensitive topic for those who have struggled with eating disorders or are currently struggling. These are always Cheryl's personal experiences and a personal journey she likes to take you on in hopes that you learn something from each episode. We also hope there is a little bit of laughter too.
**Thank you for listening to another episode of Between Me & You. If you are enjoying the stories being shared, please like, subscribe, download and share. Don't forget to leave a rating and review.
Between Me & You is sponsored by The GoodLC
After Cheryl's recent colonoscopy she thought it would be good to sit down with ER doctor, Dr. Crowley. Dr. Crowley is not a gastro doctor but he does like to talk about poop and was a willing participant when Cheryl said she needed someone to talk about bowls, color, colonoscopies, colonics, fiber intake, bowl frequency, or lack there of and how to put an end to constipation...and an end to all of the "Code Red" texts Cheryl keeps getting from the hospitals. If you find poop offensive or disgusting this is not the episode for you. It is literally all about poop.
**This episode contains some mature language.
Thank you for listening to another episode of Between Me & You. If you are enjoying the stories being shared, please, like, subscribe, download and share and don't forget to leave a rating and review!
Between Me & You is sponsored by The GoodLC
"When you say 'no' to others, you are saying 'yes' to yourself."
Cheryl sits down with Nicolette, a mindset & self development coach at the Palette Community in Schenectady. These two are sister souls from a different lifetime. They see each other infrequently; they know very little about one another, but the second they are put together it is instant chemistry. Join them in today's conversation about friendships, rediscovering who you are, and how you handle situations in the later years of life. Listen in for a touch of gentle conversation with their children, and a sneak peak into how Nicolette's daughter has changed the way she sees schools, and the practice of not letting their fears define their children's childhoods. After listening these two gush over the decor and inspirational space they are in, you may just want to check out the Palette Community yourself!
Referenced on BM&Y: Episode 26:Breath of Sunshine with Kim
*Follow on Instagram:
Cheryl: @Rassy6
Palette Community: @thepalettecommunity
The GoodLC: @thegoodlc
Thank you for listening to another episode of Between Me & You. If you are enjoying the stories being shared, please subscribe and download and don't forget to leave a review and rating!
Between Me & You is sponsored by The GoodLC*
Cheryl sits down with ADHD-Certified Rehabilitation Service Provider, Pediatric Occupational Therapist and Registered Yoga Teacher, Miss K. This episode hit home for Cheryl, not just as a teacher but also as a parent of a child with ADHD. Listen in and learn what you can do in the classroom and in your home, if you are in contact with students who struggle with attention and regulation. Miss K introduces us to the magic behind using Tingsha Bells, timers, visual lists, brain breaks and so much more.
*"Educational structuring research tells us that the first 5 minutes of instruction is wasted time and the perfect opportunity for self-regulation activity."
"When you engage in movement for 5 minutes or longer, your brain becomes flooded with norepinephrine which helps you stay task oriented."
Follow Miss K on Instagram @mindfulmissk
Thank you for listening to another episode of Between Me & You. If you are enjoying the stories being shared, please subscribe and download and don't forget to leave a review and rating.
Follow Cheryl on Instagram @rassy6
Between Me and You is sponsored by The GoodLC (@thegoodlc)*
Two women being honest and vulnerable as they sit down and talk about their tummy tuck procedures. Shaz and Cheryl go into detail about why they made the decision to get it done, the procedure itself and the unexpected intensity that came with recovery. Cheryl's undiagnosed ADHD shines in this episode as she has Shaz bounce from the procedure, to her kids, to the gym, to gaining weight after surgery, to recovery, to good posture, to religion, to hysterectomy procedures, to food and then back around again. Being vulnerable and honest as a woman can be uncomfortable for some, but these two just say it all! Wait... who wants to see Cheryl's tummy tuck surgery that she had the nurse record? Anyone?
Follow Shaz on Instagram @shaaaz_
Thank you for listening to another episode of Between Me & You. If you are enjoying the stories being shared, please subscribe and download and don't forget to leave a review and rating.
Follow Cheryl on Instagram @rassy6
Between Me and You is sponsored by The GoodLC (@thegoodlc)
In this episode Cheryl solves every parent's problem that is always on the go and never has time to take care of themselves when it comes to nutrition and meal prep. Meet Stephen and his meal service, Greenfork. Greenfork is a company that provides portioned, nutritious meals that are gluten free, dairy free and for the most part, nut free. This is Cheryl's dream come true! Listen in as Stephen shares with us his passion for living a healthy life style and why he wants to share it with all of you!
For more information on Greenfork, the services Stephen offers and where to order your meals, visit www.eatgreenfork.com. Use the Code: RASSY20 to get 20% off your first order.
Follow Stephen on Instagram @greenforkeats and @zabala_prml. You can also follow him on Facebook @ Greenfork to stay up to date on his meals and services!
Thank you for listening to another episode of Between Me &and You! If you are enjoying the stories being shared, please subscribe and leave a review and rating.
Follow Cheryl on Instagram @rassy6
Between Me and You is sponsored by The GoodLC (@thegoodlc)
Cheryl and Tammy sit and down and talk about:
Two Truths and a Lie
Youth Sports
The Loss of a Child
Neck Balls
The Next Phase of Life
Gluten Allergies
I know...they just can't seem to stay on one topic for too long, but we promise you this, you will learn a smidge, cry a little and a laugh a lot.
Visit: Brave Will Foundation (bravewill.org)
Brave Will Foundation raised money to develop the Brave Will Room for families at Albany Medical Center. This room is used for families to spend time with a child in palliative care, in a way that is unlike any other. They have also created a program, SOAR (Steer Onward and Remember) to support families and honor their child after their passing.
There are several videos on bravewill.org so that you can learn more about these programs and about Will. Not everything happens for a reason, but everything that happens has a purpose.
Thank you for listening.
Please subscribe and leave a rating if you are enjoying listening to these stories.
Follow @rassy6 on Instagram
Between Me and You is sponsored by The GoodLC (@thegoodlc)
In this episode, Cheryl sits down with Breast Cancer Survivor, Award Winning Mom of the Capital Region (Cheryl made that one up) and one of the most positive, faith filled humans, Majel. Majel takes us from the point of her diagnosis, through telling her kids and shares with us her treatment plans and the things that surprised her the most through her healing journey. Get rid of those casserole dishes people and sit down and take a listen on how you can be more helpful in your community and to the people around you who may be experiencing an illness or going through a hard time in their family. This is your PSA: Make your boobies your breastie and get to know them better AND GO FOR THAT MAMO!
Majel's Recommendations:
mbaker2367@gmail.com-Contact Majel if you have any questions or need any guidance.Kelly's Angels www.kelysangelsinc.org-provides grants to benefit children in the Capital Region of NYS whose lives have been forever changed due to a family illness. (donate local)New York Oncology- donate localFacebook Group*: Young Women with Breast Cancer
Follow Cheryl on Instagram for updates on guests and BMAY @Rassy6
Don't forget to subscribe, like, follow, leave a comment, write a review!
Sponsored by The GoodLC
Cheryl sits down with friend, and stay at home mom, Becca. Together they research and discuss the pros and cons of being a working mom versus a stay at home mom. Becca tries to convince Cheryl that Jersey Mikes has the best subs, that stay at homes should make over $100,000 a year and that it's okay to add a "y" to people's names. These two can't stay focused as they bounce around to all different topics!
In this episode Cheryl sits down with her coworker and work wife, Kristin. Kristin is an incredible story teller with outrageous stories. From founding a sorority, to being a summer prison teacher, and throw in that time Kristin taught in the Bronx, this episode will have you crying laughing. And if that doesn't do the trick then continue to listen, because these two start to unravel what makes their work relationship so unique and how they keep the peace through their honesty. Well...sort of.
Fogrance. Astro-nomer. Fustrated. Sixteen Candles.
I guess you will just have to tune in and hear about all of those. GOTTA GO!
Follow @Rassy6 on Instagram
Don't forget to subscribe, download & leave a review!
This episode is sponsored by The Goodlc**
In this episode, Cheryl, nervously and excitedly, shares a phone call with Jordan Syatt. Jordan is a fitness and nutrition coach. You may have seen his hilarious and blunt facts on the fitness and nutrition industry on social media or on his YouTube page. Jordan shares his story on wrestling as kid, his own personal struggles with food, and how he put an end to his own unhealthy life style. Cheryl was blown away by his rawness, his kindness and became quickly embarrassed when she tried to talk about One Arm Thrusters with Jordan....or is it One Arm Burpees...YIKES.
Follow Cheryl on Instagram @Rassy6
Follow Jordan on Instagram @syattfitness
Jordan's Podcasts:
The Jordan Syatt Mini Podcast
How To Become a Personal Trainer
Jordan's Book:Eat It!You can also learn about Jordan's Inner Circle at *www.sfinnercircle.com
This episode is sponsored by The Goodlc
In this episode Cheryl sits down with her very first roommate and life long friend, Ali. Ali is a Licensed Clinical Social Worker with a Doctorate in Social Work and Implementation Science. Ali's specific line of work is working with people who struggle with eating disorders. Cheryl and Ali talk about the clinical and scientific types of eating disorders, where they may stem from, and how you can get help. The second half of the podcast, Ali and Cheryl start talking about how we can break the cycle in our homes so that we don't pass on disordered eating habits to our children. This episode is full of information, questions you should ask yourself and ways you can start to change things in your home, today. Please see the notes below for books and websites recommended by Ali, if you want to learn more about this topic.
Follow on Instagram: @Rassy6
Websites:
https://www.eatingdisorderhope.com
https://www.nationaleatingdisorders.org
https://www.therecoveryvillage.com
Books for parents:
-Fat Talk: Parenting in the Age of Diet Culture
-The Eating Instinct: Food Culture, Body Image, and Guilt in America
-"I'm, Like, So Fat":Helping yoru teen make healthy choices about eating and
exercise in a weight-obsessed world.
-Raising Body Positive Teens
Books for adults who struggle:
The F*ck It Diet
More Than a Body
Health At Every Size: The Surprising Truth About Your Weight
This episode is sponsored by* The GoodLC.**
Cheryl sits down with her favorite red, Maria Wright. These two can't stop laughing as they talk about MWM...Mocktails, Workouts and Menopause. But that is not all. The bond these two have is pretty incredible as they went from strangers to showing up at some serious doctors appointments for one another. Listen and laugh as you hear about their back story, the in betweens, and where they are headed next. They are not doctors, marriage experts or mocktail bartenders, but they sure do act like all of the above.
Don't forget to download and subscribe so you never miss an episode.
Follow me on Instagram @Rassy6 for all of life's updates and adventures.
Join Cheryl as she talks with Kim Brunson, owner and creator of Breath of Sunshine, LLC. Kim's title is a "Trauma Conscious Transformational Life Coach". You can sign up with her to do a Clarity Call, a Detailed Discovery Session, or what Cheryl did which was a QCP Level 1 session. Through the energy Cheryl provided and her subconscious mind, she was able to forgive some of her "casting characters" that needed to be addressed during this session, including Cheryl herself. This is just something so hard to explain so you will have to jump right in and listen to the experience and gift that Kim gave Cheryl in the 3 hours they spent together. This episode will leave you wanting to book a session with Kim so you can feel the calm, the peace and the release of things you have been holding onto. It is mind blowing.
Instagram: @rassy6
Instagram & Tik Tok: @justbbreathofsunshine
Facebook: Breath of Sunshine, LLC
www.breathofsunshinellc.com
In this episode Cheryl sits down with Nicolette, creator and owner of The Goodlc. It is Nicolette's life coaching style that helped Cheryl unlock her potential and start putting her crazy, busy lifestyle in order, an order that would bring her a little more piece and a lot more joy. Nicolette is the reason there is a Between Me and You! She is a beautiful, gentle, powerful woman not to mention that she has an adorable sense of style. From mocktails, to retreats, to beginning to live a life where you put yourself first, well...if you don't listen to this episode and want to run and book a consultation then you are missing out on "unlocking your full potential."
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@rassy6
@thegoodlc
linktr.ee/thegoodlc
www.thegoodlclifestyle.com
In this episode Connor takes us on his journey of self discovery. It was an honor that Connor shared his story on this platform. He brings us through the questions, the emotions, the freedom and the struggles he still faces today. Connor is a magical and kind human and boy does he make me laugh. Connor created a space where questions could be asked and his answers were so true to his story and mindful of others.
Don't forget to like and subscribe!
@rassy6
@c_reilly2000
Captain of the Jets, Randy Rasmussen was known as the "Farm Boy from Nebraska". 15 Seasons, 1 Super Bowl Ring, 207 Games, 2nd Team All-Pro 1972 and 1979, and 199 Consecutive Starts, but you couldn't meet a more humble man. In this episode, Randy takes us on his journey of being a Jet. Maynard, Johnson, Buttle, Klecko, Namath, and Hill, are just a few of the players that Randy mentions as having an impact on him as a player and as a person. This is for everyone. It's for all of the football players, all of the trainers, it's for the coaches and the teachers, it's for the farm boys, and anyone else who ever had a dream, but it is especially for his two sons and all of his grandkids. We will definitely treasure this episode forever. Our wish as a family is that through this journey, Randy Rasmussen enters The Ring Of Honor for the 2023/2024 NFL season.
LET'S GO JETS!
Cheryl sits down with one of her best friends and owner of Britt Deitz Fitness. Britt and Cheryl have been friends for over six years and continue to enjoy a ride of friendship and fitness. If you are a follower and in the BDF community then you may remember when Cheryl and Britt did "Off the Bike", a live show bringing community members into the lives of Britt...off the bike. You can check out some of those old episodes and keep up with Britt and her fitness community by following Britt on her social media handles mentioned below. Britt has THE best online fitness program around. Let's also not forget to give her production agent and husband a huge shout out. Justin and Britt are an unstoppable dream team so tune and find out why and how Britt Deitz Fitness continues to be so successful.
Instagram:
@rassy6
@brittdeitz.fitness
Facebook:
Virtual Fitness and Spin Classes with Britt Deitz
Website:
brittdeitzfitness.com
Tune in and listen to why Cheryl just can't have a low key birthday...she just can't help herself. Cheryl has partnered with her guests from Between Me and You and they are offering YOU discounts on their services for the month of February! Give Love, Receive Love. Receive Love. Give Love. Tune in to hear what services are being offered and look below for each episode and code! You will want to listen to the very end of this episode to hear each of Cheryl's kids and husband, sharing a special message for her special day.
Cheryl Rasmussen
@rassy6
Sponsorships for February
Gabby Gifford: @fabgabfitness (Episode 6)
$25 OFF Nutrition Services. Code:FABGAB
Greatly & Company: @greatlyandco/greatlyandco.com (Episode 9)
20% OFF your entire order. Code:RASSY20
Victoria Aesthetics: @victoriaaesthetic_ny (Episode10)FREE trial size product with your first injection. Code:RASSY
Brian Abbale: @abbale80 (Episode 12)$25 OFF Silver Program/ $50 OFF Gold Program. Code:RASSY
Metabolic : @wearemetabolic/www.wearemetabolic.com (Episode 13)
FREE Shaker when you sign up for your first free class. Contact Cheryl and she will set you up with a location and your free gift!
Meg Badger: @mamaeatss/mamaeatss.com (Episode 17)$100 OFF an HTMA Review Code: RASSY
Nicole & Randi:@hautemessesindresses/www.hautemessesindresses.com15%OFF Boutique Purchases/$50 OFF Styling (Episode18)
Britt Deitz Fitness: @brittdeitz/brittdeitzfitness.com (Episode: 22-Coming Soon) $10 Credit https://app.arketa.co/brittdeitzfitness?ref=CHERYL1811
In Part 1 of Love and Loss, Christine and Cheryl sit down and talk about Christine's journey with her husband, Matt. If you haven't listened to Part 1 yet, stop right here and check out Episode 19!
In Part 2... Loss and Love...see what she did there? Christine and Cheryl talk about the difficult journey her and her family had to take after the loss of her husband. She brings us through the ups and downs and how one step forward and one day at a time, a family can heal, find joy in the small things, and with time and patience, find love again.
Instagram:
Cheryl Rasmussen
@Rassy6
Christine Helsom
@helsomdesigns4u
In this Episode, Cheryl sits down with her good friend, Christine Helsom, interior designer, remodeler and owner of Helsom Designs 4U. Christine opens up and shares the hilarious story of how her and her husband met and takes us through their journey towards his devasting diagnosis. This is a story of love and loss.
Instagram:
Cheryl Rasmussen
@rassy6
Christine Helsom
@helsomdesigns4u
In this episode Cheryl sat down with Nicole and Randi, owners of Haute Messes in Dresses. This gorgeous, genius duo, are personal stylists by nature and style experts. Their goal is to bring you the latest trends and styles with their on-site, fully mobile boutique, or you can invite them into your home and allow them to help you throw out the old, the tight, the unflattering and the outdated clothing. They will leave your closet fresh and clean and you will feel amazing with every piece you pull! There hasn’t been a morning since these women stepped inside Cheryl’s closet that she has battled with what to wear. Saving time and feeling great is exactly what you will crave after listening to this episode!
Instagram:
@Rassy6
@hautemessesindresses https://www.hautemessesindresses.com
On this episode, Cheryl interviews Meg Badger, NTP & Doula, as they review Cheryl's most recent hair analysis test. Meg helps women who are struggling with infertility heal their metabolism & get pregnant. Now don't get the wrong idea here, Cheryl is NOT trying to get pregnant! Meg offers a variety of services and knowledge. Recently Cheryl had some hair testing done to see the levels of minerals and toxic metals in her body. Meg reviewed the results and set up a meeting to explain and make a plan moving forward to level out any deficiencies and/or excessive levels of minerals and toxins. Is drinking mules causing Cheryl to have a high level of copper in her body? I guess you will have to tune and find out!
Instagram: Rassy6
Guest: Meg Badger
Instagram: Mamaeatss
Website: mamaeatss.com
Email: mamaeatss@gmail.com
Hair Kit: Evenbetternow.com
Cheryl is flying solo for this episode! Listen in as she talks about what January means to her as she sips (or slurps) on some tea. With the New Year here and her 44th birthday approaching, Cheryl begins to think about where she is going in life, who she wants to be, and the things she needs to put into motion to keep her in the groves of this forever changing life...and body. With some awkward editing, because she thought an attacker was coming up the stairs, it was just the heaters, Cheryl will leave you thinking and laughing.
Wishing everyone a very happy 2023. Here is to a year of more laughs, more crying (because let's be honest the girl can cry), more honesty (or less...) and lots of amazing resources.
Instagram:@rassy6
Mentions:
@abbale80
@hautemessesindresses
@mamaeatss
Book: This Is Your Brain On Food by Uma Naidoo MD
Lighter by Yung Pueblo
Meg Barkevich is back! Join Cheryl and Meg as they talk about the joys of aging, some more botox, and how far is too far when you are trying to keep your youth. Meg is once again is entertaining with her quick wit and hilarious comparisons. Thank goodness for Meg because Cheryl can be a little bit of a downer as she talks about what she is struggling most with as she reaches her mid 40's. These two could talk for hours!
In this episode Cheryl sits down with her bestie, Cara and her friend Sue, a nurse practitioner for women's health. Cheryl and Cara ask all the questions from menopause, to cancer screenings, and get a master class on the female anatomy. It is filled with a wealth of knowledge that will leave you interested, laughing, wondering and maybe even a sweating a little. Get ready to make the uncomfortable comfortable!
Cheryl sits down with CEO, founder and creator of Metabolic Fitness. Matt takes us on his journey starting at Siena College, when wearing workout gloves was the indication that you lifted hard, all the way to opening his first gym, Phelps Gym, and then the successful snowball of Metabolic Fitness. Listen as Matt shares his personal story and his thoughts on putting mental health above everything else.
Metabolic Fitness currently has 11 locations open. You are going to want to listen until the very end to learn where two more studios will be opening, making that 13 locations for my 13th episode!
To learn more about Metabolic Fitness and to join this wonderful community of humans you are going to want to;
Watch:
My first (lol) Metabolic Promo Video:
https://www.youtube.com/watch?v=SOBKV6kpqgs
Visit:
www.wearemetabolic.com
Follow:
@metabolicmatt (Instagram)
@wearemetabolic (Instagram)
@rassy6 (Instagram)
Cheryl sat down with one of her favorite humans for this episode, Brian Abbale. Brian is a health and lifestyle coach but his title is a Nutritional Therapy Practitioner. Brian and Cheryl can talk for hours about cells, nutrition, supplements, sleep, and the benefits and data from the Oura Ring (this is not a sponsored episode). Yes, they can talk for hours about this stuff, but don't worry, they only recorded an hour of many for this episode! Listen as Brian walks you through tips for getting a better night's sleep and how he helps guide his clients away from fad diets and processed foods and towards having a healthy relationship with real food. Cheryl's sleep has improved immensely because of Brian and the only thing that has her eyes open is for a world where real food is used for fuel, strength and longevity. This episode will get you ready for sleep, but also spark your interest in how you look at food.
Brian Abbale
Instagram: @abbale80
Facebook: Brian Abbale
www.adaptmyhealth.com/thrive
Cheryl Rasmussen
Instagram: @rassy6
If you or someone you know may be struggling with suicidal thoughts, you can call the National Suicide Prevention Lifeline at 800-273-TALK or simple text or dial 988.
In this episode Cheryl shares her journey and struggle with anxiety and depression. Please make note that she is not a doctor or certified counselor and she is speaking solely on her experience, resources and how she manages it. Mental illness is a personal experience and not everyone shares the same symptoms and experiences nor do they share the same tools that help them turn the dimmer up.
Cheryl is always available to listen and share her resources. Please message her if you feel she can be of help. Please listen with a gentle heart.
Instagram: Rassy6
Facebook: CherylCassinoRasmussen
Email: Cherylrasmussen31@gmail.com
Listen in as Cheryl talks with three beautiful and kind women, Lauren, Paris and Victoria, owner of Victoria Aesthetics. They answer all questions about Botox and Fillers. Where does one even begin as a first timer? How much is too much? What procedures and injections are available? Can't everyone just go anywhere?
Cheryl has been seeing Victoria for almost 3 years and it was time to find out these answers and finally give the answer to the people who frequently ask, "How is your forehead so smooth?" Listen in, learn, take notes, then call right away to book your consultation. These ladies are starting to book out pretty far, but it will be well worth the wait!
Victoria Aesthetics
Insta: @victoriaaesthetics_ny
linktr.ee/Vaesthetics/
Listen to Michael Borisenok, husband to a great wife; father of 2 boys; and the creator and founder of the original GTS clothing, as he shares his journey with us. From being the #1 hockey player in New York State to founding the #1 athletic wear company in the United States (I may be biased), and all that happens in between, this interview will leave you with an immense respect for the clothing industry and also for Mike and the handful of talented people who work with him. I could go on and on with the details, but you will want to listen to this one. When GTS rebrands into Greatly & Co. you are going to want to purchase something immediately. You can thank me later!
In this week's episode, Cheryl sits down with one of her girl crushes, Megan Barkevich. With over 12,000 followers, Meggie Fresh brings her audience into real life as a mother of two boys, a business woman, and a wife. This episode will have you laughing and crying as Cheryl and Megan go from discussing her make-up tutorials on her YouTube page, to grieving during a pandemic and then some how they manage to loop around to face lifts and Botox. This one hour episode is filled with all things you won't want to miss.
Facebook: Megan Barkevich
IG: MeggieFresh
Youtube: https://youtube.com/channel/UCybeEhW097AvE5hXzcqjzQQ
In this installment of Between Me and you, Cheryl interviews her hubby, Anders. She shares insights into her competitive spirit, her love of the classic movie Just one of The Guys, her innate athleticism, and, of course, marriage. This is a must-listen for anyone that has seen Cheryl's wrestling highlights and her dunk video!
Episode 6 with Gabby Gifford- This week, former Buffalo Jill, Gabby Gifford, joins Cheryl on Between Me and You. In this episode, Gabby discusses her journey with Hashimoto's Disease, and how this changed her mindset on health and wellness. Gabby has a wealth of knowledge and they only scratched the surface in these 35 minutes. Gabby is a certified nutrition consultant, a mama to her miracle, Chase, and a wife and business partner to Ryan Gifford. We hope you leave this episode wanting more because Gabby will be back to dig deeper into beauty swaps, food swaps, dry brushing, and to tell us more about how her rockstar son made his way into this world.
Instagram: @ fabGabfitness
@giffordvideograph
Website: linktr.ee/ggifford
Videography: linktr.ee/giffordvideopgraphy
Cheryl actually went hiking! Many of you that follow Cheryl have seen a little of this recent adventure. This week, she invites Cara and Kevin back for a post-hike debriefing. This is the story behind the story of Cheryl's most recent adventure. Join in the fun and find out what really happened when she hiked 2 high peaks (44 more to go) in one day in this weeks episode of Between Me and You.
In Episode 4, Cheryl tells her VMA experience with the Chain Smokers while her cousin shares her point-of-view (thanks @dubinexpress for the details). Cheryl revisits last week's episode on disordered eating based on listener feedback, and gets everyone ready for her big adventure. Sit back and enjoy this episode of Between Me and You.
In this episode, Cheryl gets personal with her struggles with eating disorders and disordered eating. She is not a doctor and may not have lots of answers, but her journey through this life over 40 years has some deeply personal insights into the challenges we all face when it comes to the scale. Also, Cheryl manages to work in her visit with a rather attractive doctor! Enjoy sharing in a little bit of Cheryl's life this week on Between you and Me.
This episode Cheryl invites on her parents as they celebrate 50 years of marriage. They talk about the little things they learned along the way about love and relationships. Cheryl also invites them to confirm or deny some of the crazier stories that Cheryl has shared over the years about her childhood experiences. Settle in for a for another fun edition with Cheryl and her famous parents, Donna and Tom. Don't skip the last 2 minutes where we learn the truth about the infamous Marky Mark bra toss!
Episode 1- In this inaugural episode, Cheryl talks with life-long friend Cara Olsen about families vacationing together. They share how family friendships begin and can get better over time. Share in their laughs as their conversations cover many, many more areas.