You-Me - SoundSage

The journey of authenticity in therapy and life.

This is a quick, basic, 101 of biology, breath, work, mental health, and the ability to be in the present

How can 1 person be our community?

Ever end up in the limbo-sphere?

Hi! It’s good to talk to you again :)

I’ll add the link here for the reflection questions.

If you feel like any of my episodes resonates with you or someone you know please feel free to send them it !

Shoutout: THANK YOU for all the downloads :,) we are half way to 100 already It’s unreal to me!!

Today let’s get a little deeper on how we can take self reflection and turn it into a formation of expressing and use it to create connection.

Can we make connection a tangible discussion?

Do we need each other ?

It’s not perfect. But we all have to start somewhere, sometimes that just means throwing yourself out there.

You-Me: Recent Episodes