Temple Care: Recent Episodes

Temple Care

Temple Care is a faith-based approach to mental and physical health.

Hi Sweet Friend,

Today is the last episode of the Temple Care Podcast. While my heart is a little sad, I know God does have new things in store for my ministry. Today I want to share with you how He helped me make the decision, and how sometimes endings are necessary.

It has been such a joy for me to share these past three years with you! Each message has been very dear to my heart, and the support you've given me has meant the world. Now onto whatever God has next :)

To keep up with my ministry sign up for my email list here: http://eepurl.com/hIObMr

So much love to you sweet friend!

Hi friends!

Today I am tackling two tough stories in the Bible and how they relate to our mental health: Peter's betrayal of Jesus and the ultimate betrayal of Judas.

Trigger warning - this episode does cover some heavy topics that are not suitable for young listeners. We will be talking about death and suicide.

I hope that seeing the difference between these two stories will help give you clarity to the power of restoration that Jesus so freely gives.

I love you dear friends!

Erika

Let's unpack the scene with Jesus in the Garden. What can we draw from this and learn from His character? How did He face the excruciating moment of His impending death on the cross?

I love this passage in particular because it shows us Jesus' humanity. He is fully God and fully man. He experienced every human emotion and therefore knows all of our emotions as well.

Quieted by His Love Amazon link: https://a.co/d/0dDiza6A

Today we are covering the epic story of Mary Magdalene. From her deliverance of seven demons, to her loyal heart and reckless worship of Jesus, Mary has quite the story to tell.

Let's focus in on three major points from her story:

At the moment she met Jesus, Mary was healed instantaneously
Mary had a deep, abiding love for Jesus and she showed it in action, not just with words
Mary was loyal to Jesus until the very end

Praying you are blessed and encouraged by Mary's story and to remember that Jesus loves to use the outcasts to bring Him glory!!

Every year as the seasons change I reevaluate with the Lord and ask - what do you want to teach me? How can I listen more deeply to your voice?

This summer He is calling me to delight - to let Him lavish love and goodness over me. He cares about me and wants to delight in me!

I'm also realizing that God wants me to be faithful in the little things and the big things...but most of life is spent tending to the little things. And in that, He watches to see how I am walking out my faith.

What has God called you to be faithful in? Where is He asking you to go deeper?

This week I’m joined by my dear friend, Gaby, to talk about Elijah!

His story is something we can all relate to…in a moment of pure exhaustion he raised his hands to heaven and said, “It is enough, Lord!”

In this series on mental health and the Bible, Elijah’s moment with the Lord serves as a good model for us as we face seasons of depression and wanting to give up. What was the Lord’s answer to Elijah and how did He tenderly meet his needs?

Join us as we unpack the meaning behind this Elijah moment and how we can press on in our faith through seasons of doubt, sadness, exhaustion and overwhelm.

Hi friend,

Today I'm sharing how God has been working on my heart through this verse:

“Don’t despise these small beginnings, for the Lord rejoices to see the work begin…”

Zechariah 4:10

And how even the small, mundane things we do are actually very important to God and a tool He uses to build and forge our character.

In my life I struggle to stay focused on the small things, (my mind is typically in the clouds!)...so God has used a few key verses to bring me back down to earth and remind me of just how important this season is.

I hope this message encourages you as you are in tough seasons or relationships or feeling like things can be so meaningless at times...God always has a purpose behind it.

Sending love to you sweet friend!

Today we are covering John the Baptist and the moment where he questioned and asked Jesus, "Are you really the Messiah?"

There is so much to unpack here, but here are a few points we are covering today:

Why did John ask this question? Didn't he already know who Jesus was?
The direct and compassionate response Jesus gave
How we can expect Jesus to respond as we face our own crisis of faith
What it means to truly bring our doubts before Jesus

Today we are tackling the story of Mary and Martha! Before you think this episode might be a guilt-trip, tune in and listen to what God has laid on my heart about the way He has uniquely made each of us.

Today we will cover:

God's love for both Mary AND Martha
How God can use the Martha types in His church
What to do if you struggle with being a "doer" and not having quiet time
The specific set of words here that correlate to our current-day word "anxiety"

Hi friend! We are kicking off a series on "What the Bible Says About Mental Health" and I am super excited to journey through these stories with you and dig into God's Word on this topic.

Today I want to share with you a few points of what the Bible actually says about mental health. Take these three truths with you as you face your own battles this week:

God loves to reason with you.
Emotions are a gift from God.
God wants to restore you.

I am praying that this series will encourage your heart and help you relate more deeply to the Bible characters we discuss!

If you want to send me a person/story you want covered, please send me a message through my Instagram account: @erikaruthpizzo

Hi friend,

As I'm working through writing a new book on spiritual warfare, I am processing with the Lord what it looked like for Him when He faced great temptation by the enemy in the wilderness.

We see that He was tempted through the use of scripture, so it made me wonder...does the enemy do the same thing to us?

God has been revealing so much to me, and I want to share with you some of the ways that I have been tempted to despair because of the enemy's lies.

The truth is, the closer you get to Christ, the harder the attacks start to come. But there is great hope in the midst of these attacks, because we become more and more attune to the Shepherd's voice.

Praying for you as you face your own attacks this week and different trials and temptations. You are more equipped than you even know!

Hi friend,

As a believer, stepping into Holy Week carries a certain amount of weight doesn't it? We want to experience what Jesus experienced, feel what He felt, and give reverence to the awesome act of dying on the cross for our sins.

Let me encourage you today with these 3 truths to meditate on this week:

Our relationship with Jesus is the most important relationship and the most eternal relationship
Jesus just wants to spend time with you
It's OK to bare your feelings before God and before close friends - that's what Jesus did!

Praying for you as you head into this Easter week, that it would be a time of great reflection with your Savior in the quiet moments of listening to His heart for you.

Hi friend!

Today I'm sharing some thoughts on what to do when you feel really attacked by the enemy. Sometimes life just feels hard, and I want you to know that God loves you right where you are. Be encouraged today that even though God is building you up to be a mighty warrior, it's ok if you don't feel like a "warrior" right now :) He loves you anyway!

Today I am joined by two very special guests - licensed marriage and family therapists Matt and Leah Heim.

Join us as we cover these important topics:

What are attachment styles and how do they affect my parenting?
How can I be a better parent and trust God in the process?
Will my child need therapy one day?
Removing the pressure from needing to do and be everything for our kids, and letting others pour into them

Matt and Leah have started a nonprofit called The Open Table where they minister to others by promoting and facilitating hoisting and lasting change for individuals, couples, families and communities.

Today, Matt shares about his dissertation on Attachment styles and if you are a parent of kids age 5+ he invites you to participate in this brief survey:

Survey Link

For more info on Open Table visit their website here.

It was a joy and privilege to have Matt and Leah on the podcast and to hear their wisdom! Share with any parent who needs just a little extra encouragement to keep going and keep seeking the Lord.

I'm so excited today to do something a little different and dive into my creative process behind writing books!

If you've ever wanted to write a book before, or have felt led to share your story, I am praying my words encourage you to press into that God-given gift and let Him do the writing and leading!

He is a good Father who gives us such wonderful creative gifts.

Today we'll talk about:

How I go about deciding what to write about, the chapter titles, the content, etc.
Asking for feedback during the writing process
Praying for wisdom from the Holy Spirit as I write
Going back and editing/re-writing things
Making time to write when life feels so busy

To be the first to hear when my new book comes out sign up for my e-mail list on my website!

Hi friend,

I am sharing a poem today from my book "Quieted by His Love". I hope today's message encourages you to bask in God's love for you, to let His love wash over you this coming week, and to slow down and be still in His presence.

Love you friend!

Erika

Buy the Book Here

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Today I am joined by RaeAnne Porte, who shares her story of freedom from food and body image struggles through the power of Christ.

Most of us are thinking about starting a diet in January, but for many of us, we are tired of the endless dieting cycle and want to do things differently.

RaeAnne takes us through God's plan for our eating, which may be different than what you expect! She shares how God has transformed her fear and shame with food to a beautiful new journey.

Be encouraged and inspired to get off the dieting roller coaster and surrender this area of your life to the One who cares about you most!

RaeAnne's Youtube channel: Food Fitness and the Gospel

RaeAnne's Instagram: @food.fitness.andthegospel

So excited to have my dear friend Angel on the podcast today! We are talking all about brain retraining and how God led her out of years of symptoms and anxiety with a simple method of rewiring your brain. Angel shares her story, the new program she created to make the method more faith-based, and a really simple and easy tip to get you started on brain retraining yourself.

Link for last year’s podcast on Brain Retraining with Angel: https://podcasts.apple.com/us/podcast/temple-care/id1587217426?i=1000599074463

Angel’s FREE training video: https://www.anxiety-rewired.com/rewire

Angel’s Website:
https://www.anxiety-rewired.com/anxiety-rewired

Angel’s IG: @anxietyrewired

This week I'm sharing my thoughts on Craig Groeschel's book "Power to Change" and how it has impacted me in the area of faithfulness. What does God ask of us when it comes to the hidden areas of our lives that no one sees?

He keeps convicting me over and over again to pursue faithfulness in these little things, to not neglect those small steps of growth. It's in these little things, over time, that we see big changes. And so instead of just praying big prayers with no action behind them, I am working towards faithfulness that will produce big changes in the long run.

I hope today encourages you sweet friend as you pursue faithfulness in the little things God has put right in front of you.

As we head into the New Year I wanted to give you a word of hope and joy that will encourage your heart. Jesus has been challenging me this past year with throwing away old thought patterns and embracing a confident hope in the reality of His goodness. Let my words and prayers today encourage you to walk into this year with an extra dose of joy, ready to conquer any mountain you might face.

Verses Mentioned:

Philippians 1:20-21

"I eagerly expect and hope that I will in no way be ashamed, but will have sufficient courage so that now as always Christ will be exalted in my body, whether by life or by death. For to me, to live is Christ and to die is gain."

Join the Membership site: here

Today I'm sharing with you a very special year-end tradition that I do with God. I spend time sitting with Him, asking Him about the previous year and what His plans are for the year to come. I bring my bible, my prayer journal, books and songs that have impacted me, and a willing heart to listen to His direction and guidance.

Join me as I share these steps with you and hopefully you will be inspired to spend some time reflecting with Him as well! Happy 2024, sweet friend.

Want to do your own year-end inventory? Download the PDF here!

Books Mentioned: Winning the War in Your Mind Battlefield of the Mind Full 40 Day Sugar Fast Songs Mentioned: Meet with You by Ethan Nathaniel Waiting by Nonah Wait by Phil Wickham This is Love by Stars Go Dim The River Bows by Nonah Assurance by Nonah Fear Is Not My Future by Brandon Lake Take It All Back by Tauren Wells

Full: Food, Jesus, and the Battle for Satisfaction

Battlefield of the Mind: Winning the Battle in Your Mind

Winning the War in Your Mind Workbook: Change Your Thinking, Change Your Life

40-Day Sugar Fast

Today Mari from @mealprepmuchacha joins me as we talk all things meal prep during the holidays! It can be a crazy time, and I’m sure meal prep is the last thing on your mind, but my conversation with Mari is a huge encouragement for you to care for your body in this way even at this time of year.

We also talk about body image struggles, learning to lay down our idols before God, and surrendering control over our eating and workouts. God was so present in this podcast friends, I can’t wait for you to listen!

Mari’s Instagram: @mealprepmuchacha

Other Instagram Accounts Mentioned:

@food.fitness.andthegospel

@diet.breaker.dietician

@feedingfaith

Today I have a special guest on, my sweet friend Emily, founder of Learning to Live Beloved Ministries.

Emily is sharing today about her new book "Dear Beloved" that are a collection of love letters from God.

Hear Emily's heart behind writing this book, how God brought all the puzzle pieces together, what the letters are about, and how you too can step into the calling God has over your life.

Find Emily at:

livebeloved.org

Instagram: @emilykarc

Emily's book: Amazon link

The start of December means we are beginning our advent devotional "Invited to Worship" that I just released!

Listen along as I explain how God put this idea on my heart, what the writing process was like, and this very special first devotional that inspires you to use the gifts God has specifically put inside you.

If you haven't ordered your copy yet, it's not too late! Order on Amazon today: Link here

Need a good Christmas gift? Check out my new Christmas merch here!

This week I'm sharing a way that God showed me His tender heart towards me and my struggles. I believe He wants to sit with you in tenderness too my sweet friend.

I'm also announcing my new Christmas devotional today and reading a portion of one of the stories! I hope you enjoy it.

Get your copy of "Invited to Worship" here: amazon link

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Do you ever feel like you're not "fighting the good fight"? Maybe your heart feels tired, your thoughts are wandering, and you don't feel like you are enough or that you do enough for Christ.

Today I want to encourage you and share with you what God has been revealing to me about that fighter mentality.

What does it take to be a good warrior? It's probably not what you expect!

Quote on Matthew Perry taken from Christian Post.

Book referenced: Praying Through the Names of God by Tony Evans

Shop my new faith-based clothing line here.

Hi friend!

Today I want to share with you a new book I'm reading that has taught me so much about the spiritual battle going on in our minds. God is revealing a lot to me through this book and I believe He has something here for you too. His heart is to make things clear for us, to help us win the war on our minds, and to live in the peace that He so freely gives. Let's dive in together!

Today I want to share with you one of my all time favorite quotes that I actually included in my recent book, as well as some of my thoughts on what it means to go deeper with God.

I don't know about you but I am not content having a surface-level relationship with Jesus, and I am always wanting to go deeper with Him. In the last six years of my life I saw major growth in this area, and I want to share with you what I think it takes to develop intimacy with the Creator.

I haven't arrived yet, and neither have you, but the closer we grow to Jesus the easier it is to let the things of this life go and to embrace the eternal. I pray my words encourage you today to open up to God and let Him in like you never have before.

Buy Quieted by His Love

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Today I'm joined by a special guest, RaeAnne from @food.fitness.andthegospel !

RaeAnne shares her journey with the Lord through overcoming bondage to food struggles.

From one extreme to another, RaeAnne felt like she could never overcome her struggles until she encountered Jesus, and invited Him into this very personal and dark space.

RaeAnne shares how the gospel transformed the way she fought her food battle, how God met her in the process, and how you can find encouragment for your struggles too!

RaeAnne's Instagram: @food.fitness.andthegospel

RaeAnne's Youtube channel: Here

To receive RaeAnne's free e-book send her a message through her instagram page @food.fitness.andthegospel

This week I've been in the process of writing a new resource that helps people fight anxiety by praying the armor of God. Today I want to share some of the things I wrote in there to help you with whatever battle you face. Maybe it's not anxiety, but each of us do face our own personal battles and God has so much for us in this area. He wants us to fight this battle well, and come out even stronger on the other side!!

Want more encouragement like this? Join the membership!

Do you ever feel like you face the same struggles over and over again? Like you can't stop the cycle of sin or shame in your life?

I felt like that this week. But God so gently encouraged me (as He always does) to take a different approach and stop looking back.

He is doing a new thing (Isaiah 43) and it is up to us to look up and see the goodness He is working on in our lives.

Buy my latest devotional "Quieted by His Love" here: amazon link

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Have you ever wanted to start a prayer group? God kept putting the idea of a prayer group on my heart and over the past year I’ve watched Him do powerful things in this small space where two or more are gathered.

Today I have my two friends Emily and Lily on the podcast as we discuss what God has done in our friendship and through our prayers.

We are celebrating this 100th episode with a giveaway!! If you entered, please go check my Instagram page to see the winner!

Instagram: @erikaruthpizzo

What I've found is that most of life is spent in the waiting. We wait on God as He does His work in our lives, and a lot of times, that looks like prayers unanswered. Moments of pouring our hearts out to Him and sitting in the silence. But how do we wait well? How do we wait with expectant hope?

Today I want to share with you one of my favorite devotions from "Quieted by His Love" called Trust in the Waiting. My prayer is that it encourages you to wait well, to wait with hope and confidence, and to wait with gratitude that this is the time where you grow even closer to your Savior.

Buy the book here: Amazon Link

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Today I am joined by a long-time friend and special guest Sherill Piscopo. Sherill's ministry is focused on healing lives through the power of Jesus and His Spirit.

We dive into:

What inner healing prayer is
The barriers that cause people not to pray for healing
How an encounter with Jesus can change everything
What you can do today to start moving towards emotional healing

This conversation is packed with hope and so much joy. Sherill shares her heart behind what she does and how God has met her so tenderly in some of the darkest places in her life.

Buy Sherill's book here: Spiritual Warfare

Hi friend,

Have you ever struggled with self doubt? Not knowing who you really are or if you're on the right path? Sometimes, we even doubt God's love for us or if He is pleased with us.

Today I want to share with you some quotes from a book I'm reading that has helped me see with more clarity why I go through these periods of doubt and what to do about it.

Pull up a seat and join me as we talk about losing ourselves and what that looks like as we walk with Jesus.

Buy Quieted by His Love here: Amazon

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This week I've had some big decisions on my plate, and I'm sure you can relate to that uneasy feeling of...am I doing the right thing?!

Today I want to share with you some steps I take when facing a big decision. God wants our heart at the end of the day, and the more we invite Him in to each and every part of our decision making process, the more we will see the fruit of His will in our lives.

Be encouraged that big decisions don't have to be terrible, they can actually feel really good and fulfilling! God will lead you my friend.

Purchase my new book here: Quieted by His Love

Do you ever feel like you are living a version of your life you never expected or wanted?

You know the Christian life is a victorious one, but you are struggling to even make it through your days.

Friend, I can SO relate! I have been walking through a very tough season of health challenges with not many answers...but I have a message of hope to share with you today to bring you back to God's will for your life.

You CAN live a victorious life in Christ, and it starts how you choose to fight this battle.

Have you wondered if God can ever stop loving you? Most of the time I am asking this question out of fear. Fear that somewhow He could stop loving me.

But friend, there is a much better response. Once we accept that His love can never change, we are free to worship, to love, and to stop the hustle that the world slams in our face.

Join me today as I invite you to accept His love, and to walk in the rhythm of rest.

Want to be part of the membership?? Join here: Temple Care Membership

We are on our very last summer replay episode!! This is a very special one, with my guest and dear friend Elizabeth. In this episode we talk all about spiritual warfare and how we can keep our eyes, ears and hearts open to the attack happening all around us. God has given us the tools to fight this battle well, and today's episode will encourage you to be equipped for the battle and to rely on Him through it all.

Next week we will resume with a brand new episode!! See you there :)

Elizabeth's IG: @hereandnowconsulting

We are back with one of our last countdown episodes! This episode is one of the most popular of all-time, where I sat down to discuss brain retraining with my friend Angel.

Angel shares with us what led her to try brain retraining for her symptoms of anxiety and depression and how God truly met her in the process. Angel also shares a simple and practical tip for you to start rewiring your brain today!

Angel has a heart for those who suffer because she has been through it herself. You will undoubtedly walk away from this podcast feeling inspired and motivated to live out your faith in all areas of mental and physical health.

Hey friend! I am interrupting the summer replay to share some thoughts with you on the start of summer. As the clouds have lifted here in California, God has been lifting my spirit to see His beauty and love all around me. If you were to focus on one thing this summer, focus on this: Admiring and enjoying God as the Master Artist.

I pray my words encourage you today to look up and see His beauty all around you. You are so loved my sweet friend.

This week we are diving into the topic of mental health, and the shame that often comes with it inside Christian circles. Emily Karc joins me and vulnerably shares her heart and how she walked through a season of depression with Jesus. Be encouraged that if your story includes mental health struggles, you are not alone and God is waiting to welcome you with open arms.

Emily's website: emilykarc.com

Hi friend,

Welcome back to the summer replay!! I am counting down the top episodes ever played on Temple Care and this one is an incredible reminder of God's goodness even in our health struggles. Emily shares candidly that God met her right where she was in the midst of debilitating health symptoms and her faith was only strengthened in the middle of it all. If you are in a season of suffering or know someone who is, let these words encourage you to keep moving forward, God has wonderful plans for your life!

Emily's website: emilykarc.com

Emily's instagram: @emilykarc

Hi friend,

Welcome to the summer replay! I am counting down the top 5 episodes ever played on Temple Care, and I want to share with you why I think these episodes have made such an impact.

Temple Care turns 2 this year!! Can you believe it?! And I've had some amazing episodes so far. This one on the 40 Day Sugar Fast was the most listened to episode of all time. Listen in to hear my thoughts on why :)

Join the Temple Care Insider Club: here

This week's podcast is all about the ways that God renews our strength daily in His loving provision and care.

Let me encourage you that He is always working out the good in your life and He promises to show up in each and every detail. I've been noticing a theme lately - of eagles!

God keeps bringing up these beautiful verses where He talks about our strength being renewed like "the eagles" and I believe He is doing that in your life as well.

Be encouraged today my friend, God is always up to something in your life!

Sometimes we are tempted to look back on the "good old days" and wish for a more simple time. I know I have felt that way over and over again as I face health challenges.

But this week I want to share with you a life-changing moment I had with God where I sat with Him and talked about going back. What He revealed to me surprised me, and also greatly encouraged my heart.

I pray that today's podcast will encourage you to stop looking back, and to fix your eyes on Jesus, as He shows you the great growth He has ahead.

We are celebrating Mother's Day this year by talking about two incredible women of faith in the bible - Ruth and Naomi.

Join my mom Carin and I as we discuss their story and how it has made an impact on us.

This special episode is dedicated to all the mamas out there, biological and spiritual - what you do matters, your faith matters, and your legacy is being built. Be encouraged by the story of Naomi's faith as it is passed down to Ruth.

Please rate and review the podcast so it can reach other women just like you!

Maybe you've asked God why He chooses to heal and restore certain and situations and others are just...stuck. Me too friend. I have asked God so many questions lately, and I want to let you in on some answers He has been sharing with me. Let's take a look at 3 major areas today:

The role our faith plays in our healing
Why God sometimes chooses to allow suffering
What it means to pray bigger prayers and expect answers

Join the Temple Care Membership right here!

Emily is back on the podcast! One of my dear friends joins us today as we talk all things motherhood. Emily recently wrote the book "Dear Mama" where she shares her heart in effectively breaking the bondage of guilt and shame over our role as moms and helping us walk in the light of God's love.

We talk about all things mom guilt, post partum depression and anxiety, and what it means to walk forward and parent in God's grace. Don't miss this life-giving episode!

Emily's IG: @emilykarc

Purchase Emily's book "Dear Mama" here

Do you ever feel like you need a game plan when you find yourself in the midst of a really hard day? I know I need this and especially this week, I was struggling to find solid ground. Let this episode give you hope to keep pressing on in the midst of those hard days!

Have you joined the membership yet?

Join here

Today we are diving into the concept of affirmations - is it ok to say these things out loud as a Christian? What does God think of this? How does it stack up to what we see in His word? All these questions and more are answered as we share our thoughts on declaring God's love over our lives each and every day.

Follow Elizabeth on Instagram - @hereandnowconsulting

Examples of Affirmations/Declarations of God's Love:

My body is the Lord's temple. I am healthy and strong.

I praise you God for I am fearfully and wonderfully made.

I love my body and I am so happy and grateful I am taking the steps to be at my ideal weight. Lord, teach me how to be content in the process.

I wake up early, drink lots of water and give my day to the Lord by praising Him and reading His word.

I eat the right amount of food for my body. I never starve myself and I never binge.

I do not hold everyone else's emotions inside me. I release that to God and let Him build a fortress around my heart.

I am a great parent, wife, and daughter of the King. I walk by the Spirit, not by the flesh.

I am healing, I am getting stronger.

Happy Easter weekend my friends! I wanted to share with you some thoughts on Moses and Aaron.

Aaron was a true friend who cared deeply for Moses, championed him and held him up when his arms were tired.

I hope this message encourages you to seek out friends like this, and to remember God is your ultimate friend in times of need.

Today let's look at the all important "pause" we see throughout the bible. God calls us to pause and talk to Him before major life events, decisions, and even everyday emotional occurances. I pray this episode encourages you to press pause, pray, and talk to God at any time and at any moment.

Join the Temple Care Membership Site: Here

Join me today with a long time friend, Lizette, who shares her take on biblical encouragement and exhortation. Should we encourage and exhort, and how do we do that? So many great nuggets of wisdom are shared as we navigate having conversations with our friends who are struggling, and even learning to preach the truth to our own hearts.

Today's episode also includes a giveway!! Lizette is giving away one signature facial to our local Orange County, CA listeners.

To enter the giveaway, find us on instagram:

@lizette.loves.skincare

@yourtemplecare

Do you struggle with having conflict in your life? Do you shy away from necessary conversations because you can't bring yourself to speak out? I know how you feel friend, I've been there many times. God is pressing upon my heart the idea of using conflict as a tool to strengthen the relationship. God is with us in those moments and He never leaves us to do it alone. I pray that today's message encourages you to step forward in faith as you have those conflicts.

Verses Mentioned:

1 Peter 4:8
"Above all, keep loving one another earnestly, since love covers a multitude of sins."

Ephesians 4:29

"Let no corrupt talk come out of your mouths, but only such as is good for building up, fits the occasion, that it may give grace to those who hear."

Questions to ask before going into a conflict:

What is the most loving thing I can do in this situation? Speak up or look past the offense?
What pain or damage is their behavior causing, and can my words shed light on this?
Am I people-pleasing, or peace-making?
Will I care about this tomorrow, in a few days or years to come? Is this a hill I want to die on?
Is God calling me to speak up about this and let this person know the hurt they are causing me and others?

This week on the podcast my friend Emily and I are discussing the 40 day sugar fast and how it greatly impacted our personal walks with the Lord. We share about the pitfalls of perfectionism, meeting God and hearing His voice, identifying strongholds in our life, and even breaking the addictive nature of sugar. Be encouraged that even if you struggle in this way, God has great things ahead for you!!

Wendy's book: 40 Day Sugar Fast

As a society that is collectively afraid of "silence" we fill our days with undending noise - music, podcasts, shows, Netlfix, etc. We are constantly looking for the next thing to fill our quiet space. But what if we actually took the time to examine what inputs we are receiving? What if we sat with God and asked, "are these things ok to be putting into my soul?" Today I want to encourage you that the more you get honest with God, the more you are opening yourself up to receiving His peace. Our souls are moldable, we have to be careful what is coming in. Let's be mindful today and going forward and also be encouraged that God has something even better for us ahead.

Temple Care Membership: patreon.com/yourtemplecare

Have you ever wondered if God is proud of who you are and the life you've lived so far? I know I have, and I long to hear from God that He is proud.

Today I want to share with you my heart, some breakthroughs I've had lately in therapy, and how God wants to shower you with His love and affection each and every day.

Song Mentioned:

Cory Asbury song: "Dear God"

https://www.youtube.com/watch?v=nk5mlyYMOBs

Verses Mentioned:

Matthew 25:23

Jeremiah 31:3

Jeremiah 29:11

Zephaniah 3:17

Today I want to share with you a lesson God taught me this week of the importance of praying big instead of small. We limit ourselves and our faith when we choose to pray small, yet God invites us into a deeper relationship where we trust Him with everything. Join me today and fight against the doubt that God can't do what you are asking of Him.

Temple Care Membership site: patreon.com/yourtemplecare

Today's podcast is with a very special guest, Angel Lavelle. Angel shares with us what led her to try brain retraining for her symptoms of anxiety and depression and how God truly met her in the process. Angel also shares a simple and practical tip for you to start rewiring your brain today!

Angel has a heart for those who suffer because she has been through it herself. You will undoubtedly walk away from this podcast feeling inspired and motivated to live out your faith in all areas of mental and physical health.

Angel's Instagram: @angellavellecoaching

Angel's Website: angellavelle.com

Over time, lies have seeped into our hearts in many different ways. Sometimes a lie is whispered by the Enemy, sometimes it's whispered by an aquaintance or even friend. Today I want to challenge you to examine the lies you might believe and how the truth of what God says about you can set you free.

Song Mentioned:

"Authority" by Stars Go Dim - https://www.youtube.com/watch?v=h6FhvzbVcG8

Temple Care Membership - http://patreon.com/yourtemplecare

When the lies of the Enemy get loud, what gives us the courage to keep going and fight against the spiritual attack?

Join me and my special guest Elizabeth from @hereandnowconsulting as we discuss spiritual warfare and the ways we stand strong in our faith when we are under attack.

You won't want to miss this wisdom-packed episode!!

Have you ever wondered what God is up to in your life and if you're walking in His will?

I know I've wondered this countless times, and over the years I've come to realize some very important truths that I want to share with you today.

Let's dive into the story of Esther as we learn to not only walk in the calling of God, but to also wait well in that calling.

Membership Site: http://patreon.com/yourtemplecare

This time of year the days are dark and the weather keeps us inside and you might be feeling a little stir-crazy! I know I am.

But I hope that today’s words reminded you that this too shall pass. There’s a season for everything. Warmer months will come. But in the meantime, find your community and reach out to them, don’t idolize busyness but make room for rest and caring for your needs and last but not least - have fun! Laugh and play and do something that sets your soul on fire.

God is with you even in the darker months, and maybe, He is even up to something great in your life.

Temple Care Membership Site: Patreon

As we approach the new year and setting goals I want to invite you into this space where we think of goal setting a little differently. Let's hold our goals with an open hand to God, showing Him that we trust His plans. I am praying for you as you take time to reflect on 2022 and look ahead to 2023, we don't know what God has in store but we do know it will be so much better than we ever imagined!

Temple Care Membership Site: https://www.patreon.com/yourtemplecare

Have you ever asked yourself "Why did God make me like this?" Today I want to encourage you that God has uniquely made you with gifts and traits that no one else has.

As we approach Christmas, we can turn our hearts to Mary and how she must have felt as she carried the Son of God. I am praying for you my sweet friend as you spend the holidays with friends and family. Remember that it's ok to feel a little different - God loves you and cares for you exactly the way you are!

Today on the podcast I am joined by Mari over at @mealprepmuchacha! Mari shares her perspective on healing our relationship with food, honoring our hunger cues, making meal prep a normal part of our lives, and most of all, enjoying this busy time of the year with our loved ones. There is so much freedom when we allow Jesus to transform our perspective and view on food and our bodies. Join us in this amazing discussion that will leave you feeling confident and inspired!

Previous episode with Mari “Making Meal Prep Easy” https://podcasts.apple.com/us/podcast/temple-care/id1587217426?i=1000566825046 (https://podcasts.apple.com/us/podcast/temple-care/id1587217426?i=1000566825046)

Instagram accounts mentioned:

@reallifenutritionist

@feeding faith

Mari’s instagram page: @mealprepmuchacha

Do you ever wonder if the idea of self care is actually selfish? How do you even fit in self care when the holiday season can be so hectic? What did Jesus model in His ministry on earth?

All of these questions and more are discussed today on this special episode about self care during the holidays. Join me with my two friends Emily and Lily as we talk about the role of self care in our lives as Christian wives and moms.

What does God think of this and how do we pursue Him in the middle of it? Grab a cup of coffee or tea and listen to this special episode to find out!

Songs Mentioned:

"King of Kings" - Hillsong Worship

"Joy to the World" - For King & Country

"My Favorite Things" - JJ Heller

Do you ever feel like there is this invisible cloud of pressure hanging over your head during the holidays? We want the perfect home, perfect gifts, perfect meals, and we want it all to look effortless.

But in reality, there is so much beauty in the imperfect moments of life. God has little blessings waiting for us even in our most stressful moments.

Today my hope is to encourage you to look up and see those little blessings - they are everywhere!

Grab your copy of Invited to Rest here: https://a.co/d/aeUDaEK

We have officially entered the holiday season! And you know what that means...lots and lots of food and socializing and staying up late, etc. Today I want to pause to consider what God wants us to do in respect to caring for our bodies and how we can give this season over to Him. What can we do to create an environment for our body to heal and to grow rather than to constantly be in stress-mode? Listen as I share some of my favorite verses and tips to help us move through this time of year with grace in our hearts.

Temple Care Membership: https://www.patreon.com/yourtemplecare

Invited to Rest Book: Amazon Link

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Have you ever felt misunderstood or unsure of how God wants you to live out His joy in your everyday? Join me as I have a sweet friend on the podcast with me - Elizabeth!

Elizabeth is a life coach at Live for Him Daily and she teaches others how to live into God's great plan for their life and cultivate joy in the everyday moments. Elizabeth will inspire you, even if at times you feel misunderstood, to step forward and let your light shine.

Elizabeth's instagram: @liveforhimdaily

To schedule a life coach call with Elizabeth:

https://calendly.com/liveforhimdaily/1-1-surrender-call?month=2022-11

Hi sweet friend! Today I want to share a fun story of my experience meeting a pilot and how he had such compassion on my fear of flying! The truth is, we are all afraid of something. And a lot of us live with irrational fears. But God promises us in His word that He will deliver us from all of our fears, and while fears may come and go, we can cling to God's faithfulness in the process and learn how to be a better friend to those who struggle with anxiety over irrational things. I hope this episode blesses you and encourages you to press on in faith and trust that God is working in your heart.

Book mentioned: "A Shepherd's Look at Psalm 23"

Verses Mentioned:

Psalm 34:4 "I sought the Lord and He answered me; He delivered me from all my fears."

This week I had the priveledge of talking with Mary Hudson, a beautiful soul who loves to serve and live for Christ. Mary's Arise conferences seek to take women out of horrible situations and show them God's grace and love even in the middle of their heart-wrenching circumstances. Mary shares what led her to Christ, how one can "rise above the clouds" and cling to the Lord, and all kinds of encouragement to keep going in the midst of adversity. Join us today to feel encouragement in your own calling and to celebrate with joy all that God is doing to restore your life.

Arise Conferences Website: http://www.ariseconferences.com

Mary's IG: @maryarises

Mary's Books:

Joyful Parent Happy Home

Smart Bombs

This week I stumbled upon a note I had written in my phone that was a cry for help from a lonely mama who felt very lost - and that mama was me!

I struggled in those early days of my kids being little to care for my basic needs and to see the bigger picture. I often felt like I didn't know who I was or what I was doing!

But today I want to reflect on the ways that God was pursuing me in that season - and how He continues to pursue you in your "lost" seasons.

He is always working in our lives, and we are never truly lost. Let today's episode be an encouragement to your heart to see that no matter where you are or how lost you feel, God is there.

Temple Care's Patreon Site: http://patreon.com/yourtemplecare

This week I felt God's gentle nudge to talk about the ways I pray through depression and how you can develop a battle plan for the spiritual attack on your mind. Let's talk about what happened in the wildnerness when Satan tempted Jesus and how we can take away our own plan to fight against the darkness we encounter.

Verses Mentioned:

Ephesians 4:12

"We do not wrestle against flesh and blood, but against the rulers, against the authorities, against the cosmic powers over this present darkness, against the spiritual forces of evil in the heavenly places."

Luke 4:1-13

Story of Jesus being tempted in the wildnerness

Exodus 14:14

"The Lord will fight for you, you need only to be still."

Romans 8:26

"In the same way, the Spirit helps us in our weakness. We do not know what we ought to pray for, but the Spirit himself intercedes for us through wordless groans."

Prayer for Depression:

Oh Precious Jesus,

You are the lover of my soul, and my soul is downcast. I am walking through a valley right now that seems too deep for me to climb out of.

Not only that, but my strength has given out. My legs are heavy, my heart is heavy, I can’t seem to walk any longer. The pain in my chest is strong. How long will you leave me in this place? How long do I have to suffer through these circumstances, these relationships, these hardships?

Lord when my chest feels heavy and I can’t see any way out - please be my Way.

Please open a door for me to worship you. Turn my heart to praise. Remind me of all the times you have brought me through earth-shaking storms and I came out on the other side stronger.

I believe in your power to do that. Oh but Lord, help my unbelief. Help the corners of my heart that question and doubt. Don’t let me go so far down to the depths that I stay there. Don’t let the Enemy hurt me while I’m down.

Jesus, I pray for a mighty fortress around my heart. Satan has no place here, he has no business messing with my heart or my mind. I pray in the authority of your name that he would leave now.

Strengthen me. Establish me. Plant my feet on solid ground. Rise me up past these feelings. I know the power of your name can do that. It’s ok for me to feel, but I don’t want to stay here. I know you have more for me.

I speak the name of Jesus over this depression Lord. I speak Jesus over all my circumstances and all my relationships. I speak your holy and might name to break any strongholds the enemy has tried to take.

Jesus, you are my Deliverer. Hold me up with your victorious right hand and lead me into the battle. As you fight for me, I need only to be still.

In your name,

Amen

Temple Care Membership Site: Link Here

Song - "Give Me Jesus" by Upperroom

This week on the podcast I’m talking with Chrissy from @overcomebyyourtestimony and get ready friend, her testimony is powerful! God has used her to write, speak and encourage people all around her and across the world. Chrissy’s heart for Jesus is contagious. I pray that her words would inspire you to use the gifts God has put in you to share your testimony with others, it has the power to change lives.

Chrissy's Website: www.overcomebyyourtestimony.com

Chrissy's Instagram: @overcomebyyourtestimony

We are continuing our music series today! I'm excited to share with you songs that will motivate you, songs to workout to, and songs for when anxiety hits. Each one of these songs have touched my life in their own unique way and I know they will touch yours! Get ready to make another great playlist :)

Songs to Motivate You:

Battle Belongs - by Phil Wickham: https://www.youtube.com/watch?v=qtvQNzPHn-w

Even Louder - by Steve Malcolm: https://www.youtube.com/watch?v=REKLpji64hA

The Comeback - by Danny Gokey: https://www.youtube.com/watch?v=Qvr64VsNT-s

Confidence - by Sanctus Real: https://www.youtube.com/watch?v=KA9kSBv1QrI

Build a Boat - by Colton Dixon: https://www.youtube.com/watch?v=jjaKKAsQc34

Songs to Workout To:

Restored - by Lacrae: https://www.youtube.com/watch?v=mO0QqeNMbVc

Healing - by Blanca: https://www.youtube.com/watch?v=XDmXieqitxk

Sticks & Stones by Kings Kaleidescope: https://www.youtube.com/watch?v=fl9TGYpWGnE

Songs for When Anxiety Hits:

Fear is Not My Future by Maverick City Music: https://www.youtube.com/watch?v=AP3ZXVR7pv4

Things That I'm Afraid Of by Josh Wilson: https://www.youtube.com/watch?v=e-li0aU22ak

Don't You Give Up On Me by Brandon Lake: https://www.youtube.com/watch?v=1gW1IVM3qq0

Today I'm bringing you some of my favorite songs and words and lyrics that have helped me process anxiety and depression with Jesus. Music is a powerful way to connect with our Creator and to sing worship back to Him. I'm praying that through this series you will find a favorite worship song (or two! or three!)

Verses Mentioned:

Psalm 57:7

"My heart, O God, is steadfast; I will sing and make music."

Ephesians 5:19

"Speaking to one another with psalms, hymns and songs from the Spirit. Sing and make music from your heart to the Lord."

Psalm 40:3

"He put a new song in my mouth, a hymn of praise to our God. Many will see and fear the Lord and put their trust in Him."

Songs for When You Need to Hear God's Heart

Sparrows - by Cory Asbury: https://www.youtube.com/watch?v=15PH7qGvs9k

Rescue - by Lauren Daigle: https://www.youtube.com/watch?v=gYR0xP1j4PY

No One Ever Cared for Me Like Jesus - Stefany Gretzinger: https://www.youtube.com/watch?v=wapXZkU-jFM

Songs to Help You Process Pain

Maybe It's Ok - We Are Messangers: https://www.youtube.com/watch?v=hl5GcRrJLyw

Dear God - Cory Asbury: https://www.youtube.com/watch?v=nk5mlyYMOBs

Worthy of My Song - Phil Whickham: https://www.youtube.com/watch?v=NeL9mKnd38g

Today on the podcast I want to share with you my heart behind writing, and how it has become a therapy for me to process emotions before God. Have you ever tried writing out your heart's desires to Him or what makes you crumble under pressure? He cares about your every thought and wants to hear it! I hope today inspires you to pick up a pen and be transparent before the God who loves you, who calls you His own.

Temple Care Membership Site:

https://www.patreon.com/yourtemplecare

Today I invited two very special people on the podcast with me - my parents! We share some fun stories together and also get into deep thoughts on spiritual warfare. What's it like to watch your child battle spiritual attacks and suffer from anxiety and depression? Their heartfelt answers will give you courage to face your own battles and pray for the ones you love. I am so grateful for their support in encouraging me to do Temple Care - this is one you won't want to miss!

If you ever need prayer or encouragement, please reach out to me at:

contact@yourtemplecare.com

To support the podcast:

Temple Care Membership

Hi friend, today I am sharing my story with you in hopes that it will give you courage to share yours. Join me as I talk about the ways that God showed up for me in the midst of health issues, loss of a friend, anxiety and depression. He was with me thorugh it all, and I know He will be there for you too. As I share my story I want you to feel encouraged that you are not alone in your struggles and you have a God who loves you and wants to meet you right where you are.

Verses Mentioned:

Psalm 121:3

"He will not let your foot slip - He who watches over you will not slumber."

Psalm 46:10

"Be still and know that I am God."

Psalm 23:5

"You prepare a table before me in the presence of my enemies."

Matthew 11:28

"Come to me all who are weary and burdened, and I will give you rest."

1 Peter 5:10

"And the God of all grace, who called you to His eternal glory in Christ, after you have suffered a little while, will Himself restore you and make you strong, firm and steadfast."

To support Temple Care:

https://www.patreon.com/yourtemplecare?fan_landing=true&view_as=public

Often times we are told by well-meaning friends and people within the church that we can overcome anxiety by trying harder. Unfortunately, trying harder can dig us into a deeper hole of anxiety, and we have to be thoughtful about our approach. Today I want to share with you the ways God has ministered to my heart, how I've learned to talk back to my anxiety, and the level of compassion we need for our anxious hearts.

Verses Mentioned:

Romans 8:1

"There is therefore now no condemnation for those in Christ Jesus."

John 8:1-11

Story of the woman caught in adultery

Psalm 23

"The Lord is my Shepherd..." psalm to meditate on in anxious moments

1 Peter 5:10

"And the God of all grace, who called you to His eternal glory in Christ, after you have suffered a little while, will Himself restore you and make you strong, firm and steadfast."

Sign Up for Email List:

https://www.yourtemplecare.com

Unhindered Course:

http://yourtemplecare.teachable.com/p/unhinderedcourse

What do you say to someone when you are not ok? I know for me, it can be hard to be truly honest - even with the people I love and trust. Today I wanted to encourage you to take down some of the barriers that stop you from sharing your true feelings, and to seek out friends that will be there to listen and understand. God has equipped people in your life to bear your burdens with you, it's time to let them in.

Verses mentioned:

Galatians 6:2

"Bear one another's burdens and thus fulfill the law of Christ."

Psalm 27:7

"Here oh Lord, when I cry aloud, be gracious to me and answer me! You have said, seek my face. My heart says to you, your face, Lord, do I seek. Hide not your face from me. Turn not your servant away in anger, o you who have been my help. Cast me not off; forsake me not, O God of my salvation."

Unhindered Study:

http://yourtemplecare.teachable.com/p/unhinderedcourse

Today is an exciting day at Temple Care! I am launching a new course called "Unhindered" where I am challenging you to release the burden of body shame to an ever-loving Father. My sweet friend Emily from Learn to Live Beloved Ministries is joining me as we talk about body shame, the impact it has on us, and how Jesus has transformed our lives in this area. If you've ever looked in the mirror and felt digusted - this episode is for you! You won't want to miss it.

Unhindered Course:

yourtemplecare.teachable.com/p/unhinderedcourse

Emily's Blog:

https://www.learningtolivebelovedministries.com/

Emily's Instagram: @learningtolivebeloved1

Join me today on the podcast as I announce a very special giveaway and encourage you to own your story through the power of Christ. He is writing a beautiful story for you, full of twists and turns. But one thing you can count on is His faithfulness to see you through. Be encouraged to press on in faith as you let Him write your story.

Verses Mentioned:

1 Corinthians 2:9

"What no eye has seen, nor ear heard, nor the heart of man imagined, what God has prepared for those who love Him."

Story of Ananias and Sapphira: Acts 5:1-11

To enter Instagram giveaway: @yourtemplecare

Does it ever seem like you don't have time to get away with God? Are you constantly fighting to get a moment of peace in your busy day? Oh friend, I know the feeling! This summer has been a busy one, and I often feel worn down and weary. But I want to encourage you today that Jesus set a beautiful example for us as He chose to get away with the Father. He had a life full of ministry but He still made time to be alone and pray.

Verses Mentioned:

Mark 1:35-36

"And rising very early in the morning, while it was still dark, He departed and went out to a desolate place, and there he prayed. And Simon and those who were with Him searched for Him, and they found Him and said to Him, 'Everyone is looking for you.'"

Ephesians 2:10

"For we are His workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them."

Do you ever feel like the promises of God don't apply to you? Like you've pleaded and pleaded with God for something but you don't hear an answer?

Today I want to encourage you to consider God's timing...it is so much different than ours! He is not slow to fulfill His promises, and He has a special promise waiting for you dear friend.

Verses Mentioned:

2 Peter 3:9

"The Lord is not slow to fulfill His promise as some count slowness, but is patient toward you, not wishing that any should perish, but that all should reach repentance."

Psalm 23:5

"You prepare a table before me in the presence of my enemies; you anoint my head with oil; my cup overflows. Surely goodness and mercy shall follow me all the days of my life, and I shall dwell in the house of the Lord forever."

Blog site: yourtemplecare.com

My dear friend Lily joins me today on the podcast as we talk about God's calling over our lives. Have you ever wondered if you're doing what God has called you to do? How do you know God is wanting you to step out in faith? Lily shares her journey of becoming a writer and how God has given her permission to "grow slow" in the best way.

Lily's blog: https://www.growingslowwithjesus.com

Lily's Instagram: @lilymeyer1209

Do you ever feel like your body is failing you? Like it's always breaking down, or not feeling right, or suffering from one thing or another? I know I've felt that way many times.

This week I am sharing some vulnerable thoughts I have felt and also the truth that God did not design your body to fail you. He actually created a beautiful and wonderful design. I want to encourage you to be mindful of your body, let God anchor you as you listen to it, and to pursue healing in a compassionate way.

Verse Mentioned:

Psalm 147:3 "He heals the broken-hearted and binds up their wounds."

Podcast on Emotional Eating:

https://podcasts.apple.com/us/podcast/temple-care/id1587217426?i=1000566011725

This week my family has been dealing with a bad cold, and suddenly I've been reminded of all the feelings this pandemic has caused in my heart.

Today I want to give you a space to process what happened. How did the pandemic affect your heart? What did God change in you as a result?

I am praying my thoughts will give you some time to grieve, to grow, and to eventually move forward. Praying for you always, my sweet friend!

Verses mentioned:

Psalm 34:18

“The Lord is near to the broken-hearted and saves the crushed in spirit.” 1 Peter 5:10

“And the God of all grace, who called you to His eternal glory in Christ, after you have suffered a little while, will Himself restore you and make you strong, firm and steadfast. To Him be the power for ever and ever.”

Today Emily from the Honest Mama Blog is back with us sharing her story of mental health and how God restored so much of what was broken and lost in her life. I can't help but appreciate and value her vulnerability in this episode, and I know you will too! Emily reminds us that we are not alone, that many have walked this road before us and are willing to help us. Tune in to have your heart transformed and strengthened.

Emily's instagram: @learningtolivebeloved1

Youtube: https://youtube.com/channel/UCtw-kqtfn5oUsKA7KFU-Osg

Blog: www.learningtolivebelovedministries.com

Today I'm joined by a very special guest, Emily from The Honest Mama Blog. Emily opens up about how her health struggles have changed and strengthened her relationship with Jesus. As we face unknowns with our health, we can ultimately take the opportunity to grow closer to our Creator. Vulnerable and honest, Emily's story will inspire you!

Emily's instagram: @learningtolivebeloved1

Youtube: https://youtube.com/channel/UCtw-kqtfn5oUsKA7KFU-Osg

Blog: www.learningtolivebelovedministries.com

Today Mari joins us from @mealprepmuchacha and she shares some easy, fun, and practical tips to get you started on your meal prep journey. From how to put meals together to finding what motivates you, Mari's tips are motivating and inspirational!

Follow Mari on Instagram: @mealprepmuchacha

Today I'm sharing a topic that is very close to my heart and something I've struggled with for a LONG time...emotional eating.

God has been so good to teach me and grow me and give me victory in this area, and I want to see victory for you too sweet friend! So join me as I share what emotional eating does to us, how it impacts our walk with God, and ways that we can overcome and grow closer to Him in the process.

Hi friend! We are heading into the summer season and I wanted to share a few thoughts with you on how we can grow our faith, draw near to Jesus, and experience all that He has for us in this time. If we want to slow down and listen to what God has for us, we might need to take some things off of our plate. The more we make space for Him, the more we hear His sweet callling over our lives.

Today I wanted to share with you my heart on how I've processed the news of this week. Our country is reeling from the shock of a mass shooting and as a believers, we are not left on our own to process and care for our mental health in the midst of it. Join me as I share 3 different ways to bring Jesus into our processing and our internal emotional struggle.

What do we do if we feel that God is closing a door or asking us to wait on something we've prayed for? How can we wait well and maybe even learn and grow in the season of waiting?

Today I want to encourage you with the truth that even when God says "no" or "not yet" - something redemptive is around the corner.

And even as we wait, we can offer our deepest desires back to Him and let Him transform what we once held to be so important.

Verses Mentioned:

Matthew 7:7 Ask and it will be given to you; seek, and you will find; knock, and it will be opened to you.

Luke 18:1-8

And he told them a parable to the effect that they ought always to pray and not lose heart. 2 He said, “In a certain city there was a judge who neither feared God nor respected man. 3 And there was a widow in that city who kept coming to him and saying, ‘Give me justice against my adversary.’ 4 For a while he refused, but afterward he said to himself, ‘Though I neither fear God nor respect man, 5 yet because this widow keeps bothering me, I will give her justice, so that she will not beat me down by her continual coming.’” 6 And the Lord said, “Hear what the unrighteous judge says. 7 And will not God give justice to his elect, who cry to him day and night? Will he delay long over them? 8 I tell you, he will give justice to them speedily. Nevertheless, when the Son of Man comes, will he find faith on earth?”

Temple Care Blog

Today I'm joined by Jess Mahowa, a longtime friend and fitness trainer! We dive into what it means to steward our bodies well, how we can care for ourselves in busy seasons, and God's view of this area of our lives. Jess brings a wealth of wisdom from her years serving women and seeing what holds them back from living the life God has called them to. She also shares some fun and very practical tips on how to start your own healthy living journey! This is one you won't want to miss!

Jess's Website:

https://jessicamahowafitness.com/

As people who live in a broken world, we all know what the expression means “dark nights of the soul” because we’ve all had them.

And when we experience this and feel these things, sometimes we are so overcome with our grief and heartache that we don’t know where to turn or how to find a way out.

Today I wanted to encourage you with 3 different ways to essentially survive those dark days, and to really come out on the other side with something very precious in your hands - and that is your faith.

Temple Care Blog

Today I'm joined by a very special guest, Brittany as we unpack the harmful effects of diet culture and start to challenge how we view our mental, physical and spiritual health.

Brittany shares so much wisdom in handling everything from eating disorders to involving God in the process of appreciating our bodies and what they can do for us. You won't want to miss all the wisdom packed into this episode!

Brittany's website: https://www.brittanybraswellrd.com

This week I was reminded of Paul's words in 2 Corinthians 12:9 "But he said to me, 'My grace is sufficient for you, for my power is made perfect in weakness.' Therefore I will boast all the more gladly of my weaknesses, so that the power of Christ may rest upon me."

And I thought about all the ways I've wanted to escape my weaknesses and hide them from others. But God has shown me that He likes to use us right where we are...flaws and all.

Let Him begin to use you and your unique weaknesses to reach others who feel the exact same way. Let His love for you cover what you are struggling with today. Join me as we talk through all of these hard things and cling to the promise of God that His power is made perfect in our weakness.

Friend, do you ever feel pressure around Easter? Like this is the only time we can invite our friends to church, or are we taking Jesus' sacrifice on the cross seriously enough?

I know I have felt the weight of these things lately, but I am here today to share with you a few words of encouragement. Our willingness to share our faith and admiration for God's love on the cross are not just for Easter Sunday.

We can appreciate Him and bask in His love all year long. Join me today for a special Easter message to encourage your heart in this very busy season!

Today on the podcast I’m joined once again by my sweet friend Lily as we talk about becoming a prayer warrior for our friends. What does it take to pray for our friends and the hidden battles they face? How can we be a good friend when we don’t even know what to pray for? We answer these questions and many more as we talk through some intentional ways to invite Jesus into our prayer life.

Books Mentioned:

Praying the Scriptures for Your Life: 31 Days of Abiding in the Presence, Provision, and Power of God https://www.amazon.com/dp/0310361605/ref=cm_sw_r_cp_api_i_NKVMFFX779YNR3NX7RCC

A Praying Life: Connecting with God in a Distracting World https://www.amazon.com/dp/1631466836/ref=cm_sw_r_cp_api_i_G46TXHJGQTNSMYMDZ8FH

Verses Mentioned:

Romans 12:15-16

“Rejoice with those who rejoice, weep with those who weep. Live in harmony with one another.”

A Praying Life: Connecting with God in a Distracting World

Praying the Scriptures for Your Life: 31 Days of Abiding in the Presence, Provision, and Power of God

Do you ever feel like you are taking on more than you can handle when people around you are experiencing heavy emotions? I used to walk around with my heart on my sleeve as I took on every single emotion I encountered! God tenderly started to show me that it's not His will for me to carry it all. He actually wants to take that burden from me! Let me share with you today friends how you can begin to realize what triggers you emotionally, as well as finding peace to allow God to handle the emotions you encounter.

Questions for reflection:

Are there people that drain you and people that fill you up?
When you are drained from a particular person, what was it that drained you?
When you visit a friend who is overwhelmed, or sad, or heartbroken, do you leave feeling the same way?
What disrupts your emotional self the most?
Do you feel things deeply in art, movies, or songs?

Verses mentioned:

Galatians 6:2

“Bear one another’s burdens and thus fulfill the law of Christ.”

Matthew 11:28-30

"Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.”

Psalm 91:1-16

"He who dwells in the shelter of the Most High will abide in the shadow of the Almighty. I will say to the Lord, "My refuge and my fortress, my God, in whom I trust." For He will deliver you from the snare of the fowler and from the deadly pestilence. He will cover you with his pinions, and under his wings you will find refuge; his faithfulness is a shield and a buckler."

Prayer of Protection:

Precious Father,

I pray that as I go into this conversation you would put a fortress around my heart.

Protect my emotions and stop me from going too deep into the emotions of others. Help me to remember that their story is not my story, and that you are carrying their burden, not me. Lord, I give it to you.

Help me to remember that whatever they are feeling, I don’t have to take that on. Help me to separate my emotions from theirs. Protect my heart. Remind me I am secure in you. I don’t have to ride this emotional wave.

You have promised me that if I walk with you that your yoke is easy and your burden is light.

Give me the eyes of Jesus to see them with compassion, but a heart of strength to not take their emotions on myself.

I give it all to you, what they are feeling. Help me to be a good friend to them and see them like you see them.

Amen.

What if we lived into the calling God has over our lives and set aside the lies of the world? Today join me as special guest Zoe Evans shares how God has given her freedom from what the world thinks as she pursues what God says about her. Her story will inspire you to take a chance and let God have the reigns, even when it seems scary!

Zoe's Instagram:

https://www.instagram.com/inhisimagebyzoe/ In His Image Website:

https://inhisimagephotographybyzoe.com/

You might not think of yourself as a leader, but I want to challenge you today to see yourself in a different light because each of us have a leadership calling on our life. I’ve been under a lot of leaders in my life, and there is one distinct characteristic that sets a good leader apart - humility. Join the Membership

This past week as I spent time alone with the Lord, He asked me to do something that scared me. Join me on the podcast as I share how I chose to trust God and step out in faith. Let me encourage you to say "yes!" to whatever He is calling you to do.

Join me today on the podcast as I share one way God has brought me through some of the darkest days - by praying His great promises over my circumstances. Let's explore together how to do this and what God's word says about His promises.

To support the podcast: https://www.patreon.com/yourtemplecare?fan_landing=true

Do you ever have a wave of emotions come over you with no idea why? Something has triggered you and you are operating in place of anger, uncertainty and frustration. You might even feel like you are living from a place of burnout. Let's explore together how we can identify this, cast our cares on Jesus, and come to a place of healing.

I can't believe we are already on our last day of the Temple Care 101 series! Today we will discuss caring for our spirit and some practical ways to infuse God's word and God's life into us as we go about our week.

Today I am joined by my dear friend Lily, a sweet sister in Christ who shares so much wisdom. We talk about how God has lead us to pursue friendships, what it means to be a good friend, the Holy Spirit's role, and much more!

Join me today as I share some important truths about caring for the most important part of us - our spirit. God cares so deeply about this part of you. He desires a relationship with you and He looks to meet your needs through His love. Let's learn and grow together as we explore how we can care for our spirit.

One of the most important ways to care for our physical bodies is through exercise. While we often have little time to give and a thousand demands on our plate, finding the time to exercise can be an important part of pursuing health physically and spiritually. Our relationship with God deepens as we appreciate this body He has given us. Join me today as I share some of the ways I incorporate exercise into my everyday life and bring Jesus into the process.

Today on the podcast we talk about what it actually means to care for our bodies. Our physical health comes down to two main areas - eating and exercise. Does God even really care about our eating? Have we made eating a way to fuel our bodies or abuse our bodies? These questions and more are covered as we look at what God longs to see in our physical lives.

Today let's continue the discussion of taking care of our mental health and what that looks like practically in our lives. As we are mindful of what comes in, we can also notice what thoughts we hold as truth. The good news is that there are so many helpful verses on this topic and we can always rely on God's word to point us in the right direction! At the end I share some of my favorite ways to care for my mental health and how I involve God in the process.

Welcome to the mini series Temple Care 101! Let's talk about how we care for our temples, these sacred bodies God has given us in three very important ways: our mind, body and spirit. Today let's tackle the mind. How do we care for our mental health? What does God have to say about this? Today I share with you one of my favorite verses that has helped my mental health immensly!

Believe it or not, God is up to something in your life. As New Years approaches, we are tempted to look inward at all the changes that need to be made. This year, let's do something different - let's look at God's faithfulness, the ways He showed up for us, and let's look forward to this new chapter He is planning. It's going to be a great one!

God is not a God of coincidence, He has a mission for you this Christmas. Whether you realize it or not, He has specifically placed you in situations to bring Him glory and to be a light to others around you. Today I talk about what it looks like to be intentional with our family get-togethers and praying for wisdom as we sit next to those who are broken, hurting, or simply in need of a listening ear.

What do we do when we are faced with anxiety? So many times when our hearts are filled with fear and doubt we don't know which way to turn. But God is so faithful in bringing us back to Him and asking us to invite Him into our hurts and search our hearts. Today I want to share with you some things I've learned through my journey with anxiety and how we can actually use this feeling as a tool to figure out what is going on in our hearts.

Do you ever hear the way you talk to yourself? It could be a subtle slight or a critical comment someone said to you once, but over time you have started to believe a lie. And not just any lie - one crafted by the Enemy. Today let's work to silence those lies by equipping ourselves with the truth of God's word and what He says about us.

This past week my entire family came down with a stomach bug...it was pandemonium! But I couldn't help but notice God's great care for me amidst it all. It's important that we take the time to notice His care for us even in the hardest of trials.

Buy your copy of Invited to Rest here.

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Do you ever feel like you just don’t fit in? This week on the podcast I talk about how our gentleness is a quiet but beautiful quality that God highly values.

Get your copy of Invited to Rest here.

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A dear friend mentioned to me this week that she was starting to love silence. That really spoke to my heart...how OK am I with silence? Do I invite it or avoid it?

This week on the podcast I share the ways God is inviting me into silence. I also announce some exciting news of a devotional launching this week!

Grab your copy of Invited to Rest here

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I think sometimes we all take ourselves way too seriously. God is the Creator of fun, and in today's episode I want to walk you through some ways He has been teaching me how to let go, embrace the crazy, and have some fun!

This week I was left speechless after an encounter with a girl who told me her testimony. It made me think about how God is in the process of writing each of our stories. His plans are big. Let these words encourage you as you think about the parts of your past that carry shame and heartache. God is up to something and He is not done with you yet!

Over the past few years God has been working overtime on my heart in the area of emotional eating. Time and time again I’ve been prompted to pick up books on the topic and let me tell you, nothing challenged me quite like this 40 day sugar fast! Today I want to share with you some of the things I learned and how God so clearly met me in the process.

What shame are you carrying with you today friend? Shame can come in all shapes and sizes. It robs us of our joy and forgiveness in Christ and convinces us that we are stuck in the hurt of our past. Let me encourage you today through biblical stories and words of truth that you are indeed forgiven, and God is creating a bigger story than what you could have imagined for yourself.

Many of us are facing a season of change right now. As we navigate living through a pandemic, schools and jobs and everything that once felt safe has changed. Today I go through a few important points to remember during seasons of change and how you can cling to Christ as He walks you through this. He is a great and loving Father, we can trust Him even when change feels scary.

It can be difficult to share with others our struggles and how we are currently facing anxiety, depression or whatever valley we find ourselves in. Today we will talk about why this is important, how it impacts others in our lives, and how we can look to Jesus as our ultimate example of community in the midst of grief.

Today we will talk all about exercise! What drives us to exercise? Do we dread it as a form of punishment, or is there another way? What role does God play in our exercise? Let's talk through these important things and more as we dive into the second episode of the Temple Care Podcast.

To support the podcast: www.patreon.com/yourtemplecare

Hey friend, I am so excited to have you here. In this first ever episode of the Temple Care Podcast I want to take you through a little bit of my story and the "why" behind creating Temple Care. In this epsiode you'll get:

My story, my background, what brought me to this point
How God led me to a verse that inspired the name Temple Care
What this podcast will do for you and how it can inspire your daily living and relationship with Christ