Right Your Own Story: Recent Episodes
James Taylor
I am a Professional Hypnotherapist, Hypnotherapy Supervisor, Counsellor and Life Coach in the UK.
This podcast channel is to help you with some tips, tricks and skills for improving your life, making positive changes, and becoming a better version of you, so you can begin to 'Right Your Own Story'.
I hope you enjoy the episodes.
Best wishes, James
Right Your Own Story Ltd
Welcome back to another episode of Right Your Own Story!
In today's episode, I discuss a true, heartfelt journey with my latest therapy-style children's book, 'Dodger, The Amazing Greyhound', part of The Emotional AdventureSeries.
Join me as I delve into the powerful story of Dodger, a greyhound who overcomes adversity and finds love and security with his new owner, Kirsty.
Episode Highlights:
1. Introduction to 'Dodger, The Amazing Greyhound'.
- Discover the true story behind Dodger, the greyhound who broke his leg in a race and was sent to a dog’s home for adoption.
- Experience Dodger's journey through his eyes, from feeling lost and scared to finding a loving home with Kirsty.
2. The Importance of Emotional Growth in Children
- Learn why encouraging emotional growth in children is crucial for their overall development.
- Understand how our books provide a safe space for kids to explore and manage their emotions.
3. Exploring 'The Emotional Adventure Series'.
- Get an overview of the series and its purpose in helping children deal with emotional challenges.
- Highlights of other books in the series: "The Squirrel That Lost Its Nut" and "The 10 Monkeys."
4. Special Features of the Book
- Beautiful illustrations that captivate and engage young readers.
- Ten fascinating facts about greyhounds are included at the end of the book.
- Thought-provoking therapy-style questions designed to spark meaningful conversations between parents and children.
5. Reflective Question for Our Listeners
- When you were a child, was there a time when you felt lost, upset, hurt, or unloved? How would a book like this have helped you navigate those feelings?
6. Check Out The Book
- Encourage your children to explore their emotions and build resilience through relatable stories.
- Check out 'Dodger, The Amazing Greyhound' and the rest of 'The Emotional Adventure Series' on Amazon by clicking on this LINK.
- Here is the LINK to the entire series.
7. Join the Conversation
- Subscribe to Right Your Own Story for more insights and updates on emotional growth for children.
- Please feel free to share this episode if you found it helpful.
- Please share your thoughts and experiences on helping children manage their emotions.
Connect with Us:
- Follow 'Right Your Own Story' on social media for more updates and exclusive content.
- Join our community of parents and caregivers dedicated to nurturing emotional intelligence in children.
Thank you for tuning in! I hope this episode inspires you to help your children navigate their feelings and emotions with confidence and compassion.
👉 If you need help, click this LINK to book a FREE 30-minute Consultation.
ChildrensBooks #EmotionalGrowth #rightyourownstory
Transform Your Life With 'The Superhero Therapy Technique'.
🔍 Are you ready to unleash your inner hero? As a skilled Counsellor, Hypnotherapist, Life Coach, and Hypnotherapy Supervisor, I'm here to guide you towards empowerment and self-discovery.💡 Discover how this revolutionary technique can transform your mindset and unlock hidden strengths. When you use this technique, you tap into power within yourself and will learn to navigate life's challenges with confidence and resilience.🚀 Whether you're seeking clarity, motivation, or a fresh perspective, 'The Superhero Technique' offers a unique approach to self-improvement and personal growth.🎯 Don't miss out on this opportunity to 'right' your own story and become the hero of your own journey! Hit that play button now and embark on a path towards empowerment and fulfilment.✨ Do you need some help yourself? If so, click this LINK to arrange your free 30-minute consultation.
How To Say 'NO' Like Socrates
In today's fast-paced world, where societal pressures and expectations often dictate our actions, maintaining integrity and asserting ourselves with confidence can be challenging.
However, by drawing inspiration from the teachings of ancient philosophers like Socrates, we can learn valuable lessons on the art of saying "NO" authentically and reclaiming our power in challenging situations.
The Wisdom of Socrates.
Socrates, the renowned ancient Greek philosopher, is celebrated for his unwavering commitment to truth and integrity, even in the face of adversity.
His refusal to compromise his beliefs, as evidenced by his decision to drink hemlock rather than recant his teachings, serves as a timeless example of moral courage and ethical fortitude.
Asserting Yourself with Confidence.
Assertiveness is a key component of self-esteem and personal empowerment. By learning how to assert ourselves with confidence and clarity, we can effectively communicate our boundaries and preferences to others, thereby safeguarding our integrity and well-being.
Socrates' unyielding stance against societal pressures reminds us of the importance of standing firm in our convictions and refusing to acquiesce to unreasonable demands.
Practical Strategies for Saying "NO".
Saying "NO" authentically requires practice and self-awareness. Here are some practical strategies inspired by Socrates' teachings:
- Know Your Values: Before saying "NO" to others, it's essential to clarify your values and priorities. Reflect on what matters most to you and use these principles as a guide when making decisions.
- Set Boundaries: Establish clear boundaries in your personal and professional life to protect your time, energy, and well-being. Communicate these boundaries assertively and respectfully without apologising or making excuses.
- Practice Self-Compassion: Saying "NO" may evoke feelings of guilt or anxiety, especially if you're accustomed to prioritising others' needs over your own. Practice self-compassion and remind yourself that it's okay to prioritise your own well-being.
- Use "I" Statements: When expressing your boundaries or declining requests, use "I" statements to assert your perspective without assigning blame or judgment.
For example, "I appreciate your invitation, but I've already committed to other priorities."
Personal Reflection.
As a Counsellor, Hypnotherapist, and Life Coach, I've witnessed firsthand the transformative power of refusing to compromise one's integrity.
In my journey, I've encountered moments when I've been asked to betray my values or sacrifice my authenticity for the sake of conformity.
However, by drawing inspiration from Socrates' example and embracing the principles of assertiveness and self-respect, I've learned to navigate these challenges with grace and integrity.
Embrace Your Power to Say "NO"
In conclusion, embracing the wisdom of Socrates can empower you to assert yourself with integrity and authenticity in all areas of your life.
By practising assertiveness and honouring your values, you can reclaim your power to say "NO" authentically and live with purpose and integrity.
Remember, your voice matters, and you have the power to shape your own destiny.
So, channel your inner Socrates, stand firm in your convictions, and embrace the freedom that comes from living with integrity.
👉 To book the FREE 30-minute Consultation I mention, please click HERE.
My Best Wishes,
James
Right Your Own Story Ltd
rightyourownstory #therichestmaninbabylon #georgesclason
The Richest Man in Babylon Changed My Life.Saying The Richest Man In Babylon changed my life may seem like a bold claim, but it is absolutely true. In this video, I share how George S. Clason's book The Richest Man in Babylon transformed my financial situation and my life. It taught me things I did not know, changed how I approached finances, and, more importantly, inspired me to take action based on the advice in the book.This empowered me to take control of my finances, and things have improved ever since. Without giving away any tactics from the book, I delve into how its timeless principles helped me shift from struggling financially by sharing some stories from my own past.At the time of writing, this version of the book has an incredible 44,323 reviews on Amazon, and the paperback version is only £6.99!I encourage you to get this book if you feel your finances control you instead of you controlling them. The lessons in this book also helped me change a 20+ year career too! I went from being a financially struggling Police officer to a Counsellor, Hypnotherapist and Life Coach with my own successful therapy business and becoming a best-selling author, a YouTuber and a podcaster.
Quite a change, don't you think? And it could change your life too because if I can, you can. Discover how this classic book can change your perspective on wealth and set you on the path to financial freedom.I hope you enjoy this episode. My best wishes, JamesClick HERE to watch on YouTube 🔗 Some other links you may find helpful:To book a FREE 30-minute Consultation, click HERE.📚 The Squirrel That Lost Its Nut - A Therapy Book For Children. You can purchase it on Amazon here:👉 UK Amazon Link👉 US Amazon Link I talk about it in this VIDEO. 📚 The 10 Monkeys - A Therapy Book For Children.I talk about it in this VIDEO. 🔗 UK Amazon Link 🔗 US Amazon Link 📚 Want to journal your way to success? If so, I have something that you will love. Brand new, I have created 'The 1-Minute, 365-Day Appreciation Journal', but it is a journal with a difference. 👉 Here is a VIDEO link to check it out. To purchase the journal, click on the relevant link below: 👉 Here is the UK Amazon LINK.👉 Here is the US Amazon LINK. To follow me on social media, click on the following links: 🔗 Facebook🔗 Instagram🔗 My Website #rightyourownstory #therichestmaninbabylon #georgesclason
How Counselling Helped Theseus Defeat The Minotaur
In the ancient city of Athens, there lived a young hero named Theseus, destined for greatness but unsure of his path.
As he prepared to embark on a perilous journey to defeat the monstrous Minotaur lurking within the labyrinth of Crete, Theseus sought guidance from a wise mentor, the renowned Athenian statesman and philosopher, Solon.
Solon, known for his wisdom and insight, welcomed Theseus into his home and listened intently as the young hero shared his doubts and fears about the daunting task ahead.
With compassion and clarity, Solon offered Theseus sage advice and timeless wisdom to help him navigate the challenges that lay ahead.
Inspired by Solon's words of encouragement, Theseus embarked on his journey with newfound confidence and determination.
For him, something had changed internally.
He now believed in himself!
Armed not only with his sword and shield but also with the wisdom of his mentor, he navigated the twists and turns of the labyrinth with purpose and resolve.
As he confronted the Minotaur in the heart of the maze, Theseus drew upon the lessons imparted to him by Solon, facing the fearsome creature with courage and cunning.
In the end, it was not just brute strength that ensured Theseus's victory but also the wisdom and guidance he received from his mentor.
Returning triumphant to Athens, Theseus honoured Solon as not only a mentor but also a friend and counsellor who had played a pivotal role in his journey to heroism.
And so, the legend of Theseus and the Minotaur became not just a tale of bravery and adventure but also a testament to the transformative power of receiving wise counsel and mentorship.
As we reflect on the story of Theseus and Solon, we are reminded of the importance of seeking guidance and wisdom from those who have walked the path before us.
Through counselling, life coaching, and mentorship, we can navigate the labyrinth of life with confidence and clarity, drawing upon the lessons of the past to forge a brighter future.
Join me as we delve into the timeless wisdom of Greek mythology and uncover the secrets to living a life of purpose, courage, and fulfilment.
My Best Wishes,
James
Right Your Own Story
🔗 Some other links you may find helpful:
📚 'The 10 Monkeys' is my new therapy book for children - reading age 6-10.
Here is a video where I explain more about it.
🔗 UK Amazon Link🔗 US Amazon Link
📚 'The Squirrel That Lost Its Nut' is another therapy book for children.
You can purchase it on Amazon here:
👉 UK Amazon Link
👉 US Amazon Link
or watch this video where I talk about it.
To book the FREE 30-minute Consultation, click HERE
📚 Want to journal your way to success? If so, I have something that you will love. Brand new, I have created 'The 1-Minute, 365-Day Appreciation Journal', but it is a journal with a difference.
👉 Here is a video link to check it out.
To purchase the journal, click on the relevant link below: 👉 Here is the UK Amazon link
👉 Here is the US Amazon link
To follow me on social media, click on the following links: 🔗 Facebook
🔗 Instagram
🔗 My Website
The 10 Monkeys - A New Therapy Book For Children. As an online Counsellor, Hypnotherapist and Life Coach in the UK, helping those with emotional or psychological problems is my day-to-day role. My latest project, which is very close to my heart, is specifically aimed at helping children with their emotions too, in the form of therapeutic books that contain life lessons and coping strategies. The series of books follows this theme - There is a character that either has an existing issue or a new issue, and it is impacting them emotionally or psychologically. By sharing this issue with another, they discover help and support is never too far away, and also possible answers as well. Within the books are 'therapy-style questions' for the parent/adult caregiver and child to pause and explore the emotions the character may be feeling in that moment. It also encourages the reader to consider possible solutions or answers that would assist the character. Join me in this video as I introduce my latest therapy book for children, 'The 10 Monkeys'. This heartwarming story follows Charlie, a young monkey who is afraid of heights. He discloses this to his mother who provides a suggestion - To enlist the help of the ten best climbers in the troop to share their skills with him and help him overcome his fear. These ten monkeys become mentors for young Charlie on his journey of exploration. Through engaging storytelling and interactive therapy-style questions, children are encouraged to explore their own emotions and find solutions to their challenges. I'll also share insights into the therapeutic techniques used in the book and how it can benefit young readers aged 6-10. The 10 Monkeys is also educational as it contains ten fascinating facts about monkeys at the end of the book. 'The 10 Monkeys' is now available on Amazon, providing a valuable resource for children and families navigating fears and anxieties.Here are the Amazon links:🔗 UK Amazon Link 🔗 US Amazon Link I also provide instructions on how to 'follow' me on Amazon, so you get automatically notified when I release new books within this series. 👉 Time Stamps:00:00 - Introduction 00:36 - The Idea01:10 - The Plot03:07 - Therapy Style Questions04:16 - How To 'Follow' Me On Amazon04:46 - Why I Am Doing ThisMy Best Wishes, James 🔗 Some other links you may find helpful:To book the FREE 30-minute Consultation, click HERE📚 A Therapy Book For Children - The Squirrel That Lost Its Nut. You can purchase it on Amazon here:👉 UK Amazon Link 👉 US Amazon Link or watch this video where I talk about it. 📚 Want to journal your way to success? If so, I have something that you will love. Brand new, I have created 'The 1-Minute, 365-Day Appreciation Journal', but it is a journal with a difference. 👉 Here is a video link to check it out.To purchase the journal, click on the relevant link below: 👉 Here is the UK Amazon link 👉 Here is the US Amazon linkTo follow me on social media, click on the following links: 🔗 Facebook 🔗 Instagram 🔗 My Website
Unlock Your Potential: Conquer Fear, Embrace Your X Factor.
Welcome to Right Your Own Story, where I am dedicated to helping you unlock your true potential and achieve your goals.
In this podcast, I delve into the transformative journey of conquering the fear barrier and embracing your 'X Factor' - the innate strength within you.
Introduction:Are you ready to break free from the shackles of fear and step into your greatness? Join me as I explore the powerful interplay between the Fear Barrier and the X factor, and discover how you can tap into your full potential.
Understanding the Fear Barrier:The fear barrier—that internal obstacles that hold us back from pursuing our dreams—can seem daunting and insurmountable. However, by understanding the roots of our fears and acknowledging their presence, we can begin to dismantle this barrier brick by brick.
Conquering Your Fears:Conquering the fear barrier requires courage, determination, and resilience. I share practical strategies and actionable insights to help you confront your fears head-on and navigate through the discomfort to emerge stronger and more empowered on the other side.
Embracing Your X Factor:At the core of every individual lies an untapped well of true and real potential—the X factor. By harnessing this innate strength and resilience, you can unlock doors you never thought possible and achieve goals that once seemed out of reach.
Benefits of Embracing Your X Factor:Embracing your X factor isn't just about achieving external success—it's about cultivating inner happiness, confidence, and fulfillment. As you connect with your true self and unleash your potential, you'll experience a newfound sense of purpose and direction in life.
Do you have a Fear Barrier Holding You Back?Ready to break free from fear and unleash your X factor? Take the first step towards transformation by booking a free 30-minute consultation with me.
Together, we'll create a personalised plan to help you overcome your fear barrier and connect with your inner strength.
Conclusion:Don't let fear hold you back from living the life you've always dreamed of. Embrace your X factor, conquer your fears, and unlock your true potential. Your journey to greatness starts now.
My best wishes,
James
👉 Some other links you may find helpful:
📚 My new therapy book for children - The Squirrel That Lost Its Nut.
Available worldwide on Amazon.
👉 UK Amazon Link
👉 US Amazon Link
or watch this video where I talk about it.
📚 Want to journal your way to success? If so, I have something that you will love.
Brand new, I have created 'The 1-Minute, 365-Day Appreciation Journal', but it is a journal with a difference.
👉 Here is a video link to check it out.
To purchase the journal, click on the relevant link below:
👉 Here is the UK Amazon link.
👉 Here is the US Amazon link.
To follow me on social media, click on the following links:
🔗 Facebook.
🔗 Instagram.
🔗 YouTube.
🔗 My Website.
Welcome to Right Your Own Story, where we unveil the secrets to success.
In this episode, I introduce you to the transformative power of The 3G's: Get Serious, Get Smart, and Get Moving.
These three essential principles are your roadmap to achieving your goals and unlocking your true potential.
Join me as I delve each 'G', and explore how they can propel you forward in your personal and professional endeavors.
From cultivating a mindset of determination and focus to leveraging strategic thinking and taking decisive action, these are crucial tools and insights you need to turn your dreams into reality.
Hosted by James Taylor, Right Your Own Story is your go-to resource for actionable advice and inspiration.
Whether you're an aspiring entrepreneur, a career-driven individual, or simply someone hungry for personal growth, this episode is a must-listen.
Tune in now and embark on your journey to success with the 3G's by your side.
If you feel you need some help with the 3G's and would like to book a free consultation, please use this LINK.
✨ Don't forget to Like, Share, and Subscribe. It really does help the channel out.
My best wishes,
James
👉 Some other links you may find helpful:
📚 My new therapy book for children - The Squirrel That Lost Its Nut.
Available worldwide on Ama.
👉 UK Amazon Link
👉 US Amazon Link
or watch this video where I talk about it.
📚 Want to journal your way to success? If so, I have something that you will love.
Brand new, I have created 'The 1-Minute, 365-Day Appreciation Journal', but it is a journal with a difference.
👉 Here is a video link to check it out.
To purchase the journal, click on the relevant link below:
👉 Here is the UK Amazon link.
👉 Here is the US Amazon link.
To follow me on social media, click on the following links:
🔗 Facebook.
🔗 Instagram.
🔗 My Website.
rightyourownstory #keytosuccess #lifetips
Box Breathe Like a Navy Seal, and Reduce Your Stress.
Unlock the secrets of elite mental and physical performance with the renowned technique of Box Breathing, as taught by the mastermind behind its application, Mark Miller. 🔵 What is Box Breathing?Box Breathing, also known as tactical breathing or square breathing, is a powerful mindfulness technique designed to enhance focus, reduce stress, and optimise performance. It follows a simple four-step process of inhalation, holding the breath, exhalation, and another pause – forming a "box" pattern. This rhythmic breathing practice has gained widespread recognition for its effectiveness in calming the nervous system and promoting mental clarity.🔵 Mark Miller, the Creator:Mark Miller, a highly regarded expert in performance optimisation and stress management, is credited with adapting Box Breathing for the specific needs of Navy SEALs. With his extensive background in psychology and practical experience working with elite military units, Miller fine-tuned this technique to equip individuals with a tool that promotes resilience, sharpens focus, and improves decision-making under pressure.🔵 Navy SEAL Training:Box Breathing has become an integral part of Navy SEAL training, where mental toughness and emotional resilience are paramount.
Miller's expertise has not only made a significant impact on SEALs but has also been embraced by individuals across various fields seeking to optimise their performance.🔵 How Does Box Breathing Work?From regulating the autonomic nervous system to enhancing cognitive functions, discover the transformative power of Box Breathing in promoting a state of balance and readiness.🔵 Unlock Your Potential:Whether you're an athlete, professional, or simply looking to improve your well-being, this video is your gateway to mastering the art of Box Breathing, and unlocking your true potential for peak performance and mental resilience.✨ Don't forget to Like, Share, and Subscribe. It really does help the channel out. My best wishes, James👉 Some other links you may find helpful: 📚 My new therapy book book for children - The Squirrel That Lost Its Nut. You can purchase it on Amazon here:👉 UK Amazon Link 👉 US Amazon Link or watch this video where I talk about it. 📚 Want to journal your way to success? If so, I have something that you will love. Brand new, I have created 'The 1-Minute, 365-Day Appreciation Journal', but it is a journal with a difference. 👉 Here is a video link to check it out. To purchase the journal, click on the relevant link below: 👉 Here is the UK Amazon link.👉 Here is the US Amazon link. To follow me on social media, click on the following links: 🔗 Facebook. 🔗 Instagram. 🔗 My Website. #rightyourownstory #boxbreathing #navyseals
The Traitors, and Their Psychology!
Have you been watching 'The Traitors' on TV? If not, you are missing out. In this thought-provoking episode, I delve into the intricate psychology of the game, 'The Traitors'.
Join me as I explore the challenges faced by the traitors, maneuvering through secrecy, guilt, the art of sowing suspicion, and who I think is going to win.🧠 Inside the Traitors' Minds:Discover the inner struggle as traitors strive to stay under the radar while strategically casting doubt on others.
How do they cope with guilt and remorse, and what strategies do they employ to keep the game alive?🔔 Stay Connected:Don't miss out on empowering content! Subscribe for weekly insights on leading a better life.
My best wishes,
James
rightyourownstory #thetraitors #thefaithfuls
As a Counsellor, Hypnotherapist, and Life Coach, I help clients find solutions to their problems, or more accurately, I help equip clients with tools so they become a better and more capable version of themselves.
It occurred to me that it would be a great idea if I could help children develop these tools too, so I put my mind to work on how I could best do that.
I am pleased to announce that I have written a series of children's books (29 so far), which all follow a certain theme.
The main characters each have a problem that is either happening to them or around them. Either alone or with the help of others, they seek out a way to move forward and overcome the obstacle that is in their way.
In these books, I also include therapeutic questions for the story to pause and for the reader to explore what emotions the character in the book might be feeling at that moment, and what possible things or options they have available to them.
I will be releasing a new book every six weeks, and the illustrations are really beautiful too.
The first of the 29 books are now available on Amazon, and is called,'The Squirrel That Lost Its Nut'.
This enchanting children's book invites young readers (ages 6-10) to join an excitable Grey Squirrel on an emotional rollercoaster through the woods. Faced with the challenge of a forgotten nut burial spot, the squirrel learns valuable lessons in patience, composure, and teamwork with the guidance of a wise Owl.
Why I Wrote It:As a therapist, I crafted this story to help children navigate the complex landscape of emotions and problem-solving.
The narrative not only engages young minds but subtly introduces therapeutic insights. The excitement, frustration, and joy experienced by our furry friend become stepping stones for children to become resilient problem solvers.
Therapeutic Elements:"The Squirrel That Lost Its Nut" is more than a bedtime story—it's a tool for parents and caregivers to spark conversations about emotions. By weaving therapeutic principles into the whimsical narrative, the book aims to guide children in developing crucial problem-solving skills.
Bonus: 10 Fascinating Squirrel Facts:As an added treat, the book concludes with ten intriguing facts about squirrels. This bonus section not only enhances the educational value, but also deepens the connection between young readers and the charming woodland characters.
Uncover the magic of "The Squirrel That Lost Its Nut" and foster a love for learning and problem-solving in your child.
Order your copy today and let the journey begin!
The UK Amazon link
The US Amazon link
My best wishes,
James
Right Your Own Story Ltd
Join me in this special podcast episode as I bring the enchanting story of 'The Squirrel That Lost Its Nut' directly to your ears.
This is the first in a series of books I have specifically written for children, that will be released on Amazon.
Why I Wrote It:As a therapist, I crafted these stories to help children navigate the complex landscape of emotions and problem-solving. The narrative not only engages young minds but subtly introduces therapeutic insights.
All the books follow a theme - There is an issue that the main character has to face, such as fear, doubt, a limiting belief, lack of confidence, procrastination, frustration, etc.
Developing skills in these areas becomes stepping stones for children to become resilient problem solvers.
Immerse yourself in the heartwarming journey of a Grey Squirrel, guided by therapeutic insights to help young minds become resilient problem solvers.
What to Expect:In this episode, I read aloud the whimsical tale of our excitable protagonist and its quest for the elusive buried nut. The emotional highs and lows experienced by the squirrel become a gateway for children to explore their own feelings and learn essential problem-solving skills.
How To Order Your CopyIf you enjoyed this narrated version of 'The Squirrel That Lost Its Nut', you can buy the physical version on Amazon.
Let this delightful tale become a cherished addition to your family's reading adventures.
🔗 UK AMAZON LINK
🔗 US AMAZON LINK
My best wishes,
James
Right Your Own Story Ltd
-
rightyourownstory
-
EmotionalExplorers
-
KidsProblemSolving
-
TherapeuticTales
-
FamilyReads
-
ChildrensBooks
-
BooksWithLessons
The Pedlar of Swaffham.
In this podcast episode I talk about, 'The Pedlar of Swaffham'.
A pedlar was the name given to a medieval door-to-door salesman, and Swaffham is a market town in Norfolk.
This particular Pedlar was called John Chapman, and a recurring dream he had changed his entire life, and that of his family too!
As you listen to this episode, I would really invite you to think about how YOU could (and can), go for 'your dreams' too.
👉 Perhaps there are a few obstacles in your way though.
Learn how working with me could change that, either with counselling, life coaching, or hypnotherapy, and how it could actually be one of those stepping stones towards your success.
If this interests you, I offer a FREE 30-Minute consultation.
Please click on this LINK to arrange it.
👍 Don't forget to like, subscribe, and hit the notification bell to stay updated on our latest episodes!
My best wishes,
James
rightyourownstory #thepedlarofswaffham #followyourdreams
How To Save Money For This Time Next Year
This podcast channel is all about empowering you to live your best life.
In today's post, I'm excited to share a transformative savings challenge that could leave you with £1378 by the end of the year.
The technique is simple, flexible, and can be adapted to fit any budget.
You start by saving £1 in the first week, £2 in the second week, and so on. I've also provided alternative approaches to suit different budgets, ensuring that everyone can participate in this financial challenge.
But that's not all!
In the same spirit of positive transformation, (and a great gift idea for Christmas too) is my latest creation—The '1-Minute, 365-Day Appreciation Journal'.
This journal is more than just pages; it's a journey toward gratitude and self-improvement.
Packed with inspiring quotes and QR codes for exclusive video tips, it's the perfect companion for anyone looking to add a daily dose of positivity to their routine.
Here is the LINK to purchase it on Amazon.
Let's make this next year a transformative one together.
This is my last podcast of the year as I am having a few weeks off, but I have some great things in the pipeline for 2024.
Best wishes to you and your familes.
James#rightyourownstory #savingschallenges #gratitudejournal
Embrace Your Journey: The Dangers of Comparison and the Power of Personal Growth.
In this episode, I talk about the impact of comparing ourselves to others. I also discuss the inherent dangers of the comparison trap and explore the empowering journey of personal growth.Key Insights:👉 Pitfalls of Comparison: Uncover how comparing ourselves to others can lead to feelings of inadequacy and hinder our own progress.👉 Shift Your Focus: Learn the art of shifting your focus from external benchmarks to your unique journey, finding inspiration within yourself.👉 Power of Personal Growth: Explore the liberating power of personal growth by comparing yourself to an earlier version, acknowledging progress, and embracing self-acceptance.👉 In a personal reflection on my own musical journey, particularly in learning to play the guitar, we'll explore how I came to terms with the fact that my guitar hero, Chet Atkins, was light-years ahead of me. Yet, this realisation became a source of inspiration rather than frustration, illustrating the beauty of embracing one's unique path.Join me on this transformative journey of self-discovery and empowerment.
Watch and discover how you can revolutionise the way you view your personal growth.
If you need some help with this yourself, my contact details are below.
My best wishes, James
👉 If you would like to book a free 30-minute consultation with me to discuss this, please use this link
🙏 Support The Channel: If you find this video helpful, please consider giving it a thumbs up, sharing it with your friends, and leaving a comment with your thoughts and questions. Your support really does mean a lot.
👉 Some other links you may find helpful:
📚 Want to journal your way to success? If so, I have something that you will love. Brand new, I have created 'The 1-Minute, 365-Day Appreciation Journal', but it is a journal with a difference.
👉 Here is a video link to check it out -
To purchase the journal, click on the relevant link below:
👉 Here is the UK Amazon link
👉 Here is the US Amazon link
To follow me on social media, click on the following links:
🔗 Facebook
🔗 Instagram
🔗 My Website
rightyourownstory #ComparisonTrap #EmbraceYourJourney
Leadership Lessons from Captain Kirk: The Art of Delegating for Success.
In this insightful vlog post, I talk about the valuable lessons we can glean from the legendary Captain Kirk on effective leadership and delegation.
Discover how relinquishing control while maintaining authority can propel your team and business to new heights.
Key Takeaways:
- Leadership Mastery: Insights into Captain Kirk's leadership style and how he balances control with delegation.
- Real-World Analogies: Learn from everyday examples like car repairs and Henry Ford's management philosophy to understand the significance of effective delegation.
- Building Your Star Team: Practical tips for assembling and leading a team that thrives in their roles.
Watch how to unlock the secrets of successful leadership through the eyes of Captain Kirk.
Take the helm of your life and your business with confidence!
If you need some help with this yourself, my contact details are below.
My best wishes,
James
👉 If you would like to book a free 30-minute consultation with me to discuss this, please use this LINK.
🙏 Support The Channel
If you find this video helpful, please consider giving it a thumbs up, sharing it with your friends, and leaving a comment with your thoughts and questions. Your support really does mean a lot.
👉 Some other links you may find helpful:
📚 Want to journal your way to success? If so, I have something that you will love.
Brand new, I have created 'The 1-Minute, 365-Day Appreciation Journal', but it is a journal with a difference.
👉 Here is a VIDEO to check it out.
To purchase the journal, click on the relevant link below:
👉 Here is the UK Amazon LINK.
👉 Here is the US Amazon LINK.
To follow me on social media, click on the following links:
🔗 Facebook
🔗 Instagram
🔗 My Website
If you do a lot of negative self-talk to yourself, about yourself, I implore you to stop this habit immediately. You see, words are powerful, and so are thoughts.No one else needs to put you down, because you do this all by yourself. Now this does not mean you live in denial. For example, if you have gained a few pounds and want to lose weight, you should still say to yourself, 'Hey, I've put on a few pounds. It's time to trim down a little". This is a very different response to, "I'm so disgusting. I am pathetic". See the difference? So please, please, please, do not harm yourself in this way or do this to yourself. I also talk about probably the first time I became aware of this issue too when I was a small boy, and it left a lasting impression. If you need some help with this yourself, my contact details are below. My best wishes, James 👉 If you would like to book a free 30-minute consultation with me to discuss this, please use this LINK.🙏 Support The ChannelIf you find this video helpful, please consider giving it a thumbs up, sharing it with your friends, and leaving a comment with your thoughts and questions. Your support really does mean a lot.👉 Some other links you may find helpful: 📚 Want to journal your way to success? If so, I have something that you will love. Brand new, I have created 'The 1-Minute, 365-Day Appreciation Journal', but it is a journal with a difference. 👉 Here is a VIDEO to check it out.To purchase the journal, click on the relevant link below: 👉 Here is the UK Amazon LINK.👉 Here is the US Amazon LINK.To follow me on social media, click on the following links: 🔗 Facebook 🔗 Instagram 🔗 My Website #rightyourownstory #positivetalk #negativethoughts
In life, we often find ourselves facing challenges and uncertainties. It's natural to seek answers and resolutions, but what if the key to these solutions lies within us? In this video I talk about the remarkable story concerning a young man called Milton Erickson, who later became a famous hypnotherapist. Milton grew up on a farm, and one day a horse walked into their farmyard. No-one, including Milton knew who owned the horse, or where it had come from. His father instructed Milton to return the horse to its owner. Milton was unclear exactly how to do this, but led the horse out onto the road. After looking both ways, it set off on a slow pace and Milton followed. A short while later The horse stopped to graze, but Milton drew its attention back to the road. This happened time and time again; it stopping to graze and Milton drawing its attention back to the road.Eventually, and after many miles later, the horse walked into a farmyard Milton had never visited before. The farmer was present, realised it was his horse, and after thanking Milton asked him where he had found it. He explained that it had wandered into their farmyard many miles away. The farmer was amazed at this asked Milton how he knew where to bring the horse. Milton thought for a moment before replying, "I didn't know, but the horse knew. All I had to do was keep its focus on the road". I truly believe we all have the answers we need within us, an 'inner wisdom' if you like, and if we 'stay on our road', it reveals this wisdom to us. I also believe it is this 'not' staying on the road that causes such confusion, anxiety, stress and procrastination too. After all, it's pretty easy to become distracted and lose our way, without even realising we have done so. As a counsellor, hypnotherapist and life coach, it is my job to help you 'stay on the road', so you find your answers too.When we have our answers, even though it may still be difficult to act on them, we at least have a direction to take, a road map, or a compass bearing. Sometimes, we all need a helping hand to discover what we know. If this resonates with you, and you are feeling you have 'lost your way' or are 'off track', perhaps you would benefit with a helping hand to get you back on the right path, or even a new path!This can be with mindset, a bad habit, an emotional issue, stress, anxiety, a need to start something or stop something (often it can be a little of both), a limiting belief, and more. I am reminded of a quote here that goes, "The cave you fear to enter holds the treasure you seek". You know, we could explore this cave together, with torches to 'shine a light' on what is stopping you, and address it, so you can then move forward with confidence, free from it.What would that be like? If you would like to book a free 30-minute consultation with me to discuss this, please use this LINK.Feel free to share your thoughts in the comments section below, and don’t forget to subscribe for more helpful content.Best wishes, JamesRight Your Own Story Ltd👉 Some other links you may find helpful: 📚 Want to journal your way to success? If so, I have something that you will love. Brand new, I have created 'The 1-Minute, 365-Day Appreciation Journal', but it is a journal with a difference. 👉 Here is a VIDEO link to check it out. To purchase the journal, click on the relevant link below: 👉 Here is the UK Amazon LINK.👉 Here is the US Amazon LINK. To follow me on social media, click on the following links: 🔗 Facebook 🔗 Instagram 🔗 My Website#rightyourownstory #selfdiscovery #innerwisdom
#106- Making Tough Choices: Prioritising Your Well-Being
In our journey through life, we often encounter challenges and difficulties. Sometimes, we find ourselves in situations where we've been dealing with a problem for far too long, just like the toothache I am presently experiencing.
This blog post is about the importance of making tough decisions to improve our lives.
Problem Identification:
Recognising our personal issues is the first step toward personal growth. Many individuals struggle with acknowledging their problems, unsure of how to address them.
The longer we put off addressing these issues, the more they can affect various areas of our lives.
Consequences of Inaction:
Procrastination and avoidance can have dire consequences.
Neglecting problems can lead to a cascade of negative impacts on our well-being and quality of life. It's vital to understand that the longer we wait, the harder it becomes to deal with the issue effectively.
Making Tough Choices:
I recently faced a difficult decision regarding my toothache. Although I don't want to have my tooth extracted, I recognise that it is the best decision for my long-term well-being.
If I do not do this, it will get worse, become more painful, and may even start to impact with other teeth or even my gums.
That 'not taking action' is just a path I am simply not willing to take.
Making such choices can be challenging, if it was easy it would not be a problem, but they are often necessary for personal growth and improvement.
Prioritising Long-Term Well-Being:
Prioritising long-term well-being is a fundamental aspect of personal development.
When we address our problems and make difficult decisions, we set ourselves on a path toward a better future. Remember, your well-being is worth the effort and discomfort in the short term.
Conclusion:
In summary, recognising and addressing personal issues is a crucial step in personal growth.
Making tough choices, despite initial apprehension, can lead to a brighter future and a higher quality of life.
Don't let problems fester; take action today for a better tomorrow.
If you have been dealing with a problem, and it is impacting various aspects of your life, remember that you have the power to make a change.
It all starts with acknowledging the issue and taking that first step towards a solution.
If you have a tough decision to make, and you are finding yourself feeling 'stuck', perhaps working together as a team would assist you?
If this interests you, please click on this LINK to book a free 30-minute consultation.
I hope this blog post provides you with valuable insights and encourages you to prioritise your well-being.
Feel free to share your thoughts in the comments section below, and don't forget to subscribe for more helpful content.
Best wishes,
James
Right Your Own Story Ltd
rightyourownstory #toughchoices #decisionmaking #wellbeing
Hello and welcome to Right Your Own Story. If you have ever been in a relationship, and the other person is always 'woe is me', trying to 'fix you', or constantly putting you down, there is a high probability you have been a participant in 'The Drama Triangle'. But what is The Drama Triangle?In this video, I explain what this is, without the scientific jargon.🟢 What's Inside:🔷 Drama Triangle Unveiled🔷 Roles: Victims, Rescuers and Persecutors🔷 How the game is played, and🔷 How to Break Free from Toxic Patterns📌 Timestamps:00:00 - Let's Get Started00:59 - The Roles Of The Players04:33 - How The Roles Can Switch06:06 - How To Escape The Drama Triangle07:48 - Getting Dragged Back In08:12 - Boundaries 09:48 - I Have A Free Gift To Help You10:59 - If You Need Some Extra Help🔔 Don't Miss Out:If you want more simplified explanations and useful tips like this, make sure to subscribe to the channel and hit that notification bell.📚 Additional Resources:👉 The link is for the FREE Boundary Setting Guided Meditation. 👉 If you want some help yourself for an issue, whether that is emotional, physical, or psychological, click on this link to book a free 30-minute consultation with me. We can talk it through, see if we are a good fit for each other and if so, start to tackle this together.
👉 Some other links you may find helpful: 📚 Want to journal your way to success? If so, I have something that you may love. Brand new, I have created 'The 1-Minute, 365-Day Appreciation Journal', and it's a journal with a difference. 👉 Here is a video link to check it out - To purchase the journal, click on the relevant link below: 👉 Here is the UK Amazon link 👉 Here is the US Amazon linkTo follow me on social media, click on the following links: 👉 Facebook 👉 Instagram 👉 My Website 🙌 Support The Channel:If you found this episode helpful, show some love by liking, sharing it with your pals, and dropping your thoughts in the comments. Your support keeps it going
Best wishes,
James#rightyourownstory #DramaTriangleExplained #toxicrelationships
Lessons We Can learn From Spiders.
A spider has been sitting outside my office window, and I have been seeing it each day, doing its thing.
Like most things in life, there is a lesson there for me, and in this episode, I talk about that.
Perhaps there is a lesson there for you too?
I hope you like this one.
Best wishes,
James
Some other links you may find helpful:
👉 If you want some help yourself for an issue, whether that is emotional, physical, or psychological, click on this linkto book a free 30-minute consultation with me.
We can talk it through, see if we are a good fit for each other and if so, start to tackle this together.
👉 Want to journal your way to success? If so, I have something that you may love.
Brand new, I have created 'The 1-Minute, 365-Day Appreciation Journal', and it's a journal with a difference.
👉 Here is a video link to check it out
To purchase the journal, click on the relevant link below:
👉 Here is the UK Amazon link
👉 Here is the US Amazon Link
To follow me on social media, click on the following links:
👉 YouTube
👉 Facebook
👉 Instagram
👉 My Website
rightyourownstory #lessonsfromnature #doingthework
Who Are You?Is this a question you often ask yourself (many don't), and if you do, is the answer positive or negative?In this video, I invite you to go down the rabbit hole with that question, and I tell a true story, all about you!I hope you like the episode. Best wishes, JamesOther links you may find helpful:👉 If you want some help yourself for an issue, whether that is emotional, physical, or psychological, click on this LINK to book a free 30-minute consultation with me. We can talk it through, see if we are a good fit for each other and if so, start to tackle this together. 👉 Want to journal your way to success? If so, I have something that you may love. Brand new, I have created 'The 1-Minute, 365-Day Appreciation Journal', and it's a journal with a difference.
Here is a VIDEO to check it out. To purchase the journal, click on the relevant link below:👉 Here is the UK Amazon link 👉 Here is the US Amazon Link 👉 To follow my audio podcast, click on this LINK To follow me on social media, click on the following links:👉 Facebook 👉 Instagram 👉 My Website #rightyourownstory #whoareyou #truestory
What Is Unconditional Positive Regard?
Unconditional Positive Regard (or UPR for short) was created by Carl Rogers. He was an American psychologist and one of the founders of 'Humanistic Psychology'.
In this episode, I talk about his UPR approach, and how if you implement this concept into your life, how you view things will change.
You will probably find yourself:
👉 Feeling calmer,
👉 Having more empathy,
👉 Being more considerate,
👉 Appreciating what you do have (and more).
Truly, it is an amazing concept to embrace.
I hope you like this one.
Best wishes,
James
Other links you may find helpful:
👉 If you want some help yourself for an issue, whether that is emotional, physical, or psychological, click on this linkto book a free 30-minute consultation with me.
We can talk it through, see if we are a good fit for each other and if so, start to tackle this together.
👉 Want to journal your way to success? If so, I have something that you may love.
Brand new, I have created 'The 1-Minute, 365-Day Appreciation Journal', and it's a journal with a difference.
👉 Here is a video link to check it out
To purchase the journal, click on the relevant link below:
👉 Here is the UK Amazon link
👉 Here is the US Amazon Link
To follow me on social media, click on the following links:
👉 YouTube
👉 My Website
rightyourownstory #carlrogers #UPR
As a counsellor, hypnotherapist, and life coach, I am often curious as to what goals clients are setting or have set themselves.
For some, it is many, whereas for others that space is very vague.
Goal setting is such a huge area of exploration, and I believe it really is crucial for our own mental health.
Without a goal, we drift, going from day to day without any progress, like a ship without a captain.
In this episode, I talk about the 3D's regarding goal setting, what this means, give examples, and more.
I hope you enjoy this one.
If you have any questions, please pop them in the comments.
Best wishes,
James
Other links you may find helpful:
👉 If you want some help yourself for an issue, whether that is emotional, physical, or psychological, click on this LINK to book a free 30-minute consultation with me.
We can talk it through, see if we are a good fit for each other and if so, start to tackle this together.
👉 Want to journal your way to success? If so, I have something that you may love. Brand new, I have created 'The 1-Minute, 365-Day Appreciation Journal', and it's a journal with a difference.
👉 Here is a VIDEO to check it out.
To purchase the journal, click on the relevant link below:
👉 Here is the UK Amazon link
👉 Here is the US Amazon Link
👉 To follow my audio podcast, click HERE.
To follow me on social media, click on the following links:
👉 My Website
#rightyourownstory #goalsetting #mentalhealthmatters
Psychological testing comes in many forms. They can be random, seemingly innocent questions or scenarios, but your answers or responses can betray your deepest darkest unconscious thoughts.
In this episode, (and just for fun), I ask just two questions.
What will your answers reveal?
I hope you like this one.
Best wishes, James
Right Your Own Story Ltd
I also refer to two books in this episode. They are a pretty lighthearted read and can be fun to pull out and play with friends.
Here are the Amazon links for them: Kokology - https://amzn.to/3sMze5h Kokology 2 - https://amzn.to/3ER5U0t
Other links you may find helpful:
If you want some help yourself for an issue, whether that is emotional, physical, or psychological, click on the link below to book a free 30-minute consultation with me. 👉 https://calendly.com/right-your-own-story/30min
We can talk it through, see if we are a good fit for each other and if so, start to tackle this together.
👉 Want to journal your way to success? If so, I have something that you may love. Brand new, I have created 'The 1-Minute, 365-Day Appreciation Journal', and it's a journal with a difference.
👉 Here is a video to check it out - https://youtu.be/FRW4HreyQYc
To purchase the journal, click on the relevant link below: 👉 Here is the UK Amazon link - https://amzn.to/3QWVljr 👉 Here is the US Amazon Link - https://a.co/d/bK6TUIA
👉 To follow my audio podcast, click on this LINK.
To follow me on social media, click on the following links: 👉 Facebook 👉 Instagram 👉 My Website
A Tip For Creating Success.
Sometimes, the best tips are pretty simple, and this podcast episode is definitely in that category.
It is about creating an environment (by you doing a particular thing in a specific way), which exponentially increases your chance of success.
Depending on what you really desire, this could possibly be life-changing too.
Plus, as this is a simple tip, the two tools you will need I can guarantee you have around your home as well.
Do not let the simplicity of this fool you either. Its simplicity is actually its genius.
I hope you like this episode. It's a quick tip, in a short podcast episode, to help you succeed.
That's a win-win; if possible, always go for the win-win.
Best wishes, James
––––––––––––––––––––
Other links you may find helpful:
👉 If you want some help with this click on this LINK to book a free 30-minute video consultation with me.
We can talk it through, see if we are a good fit for each other and if so, start to tackle this together.
👉 Want to journal your way to success? If so, I have something that you may love. Brand new, I have created 'The 1-Minute, 365-Day Appreciation Journal', and its a journal with a difference.
👉 Click HERE to check the video out about it.
To purchase the journal, click on the relevant link below: 👉 Here is the UK Amazon link 👉 Here is the US Amazon Link
To follow me on social media, click on the following links: 👉 Facebook 👉 Instagram 👉 My Website
rightyourownstory #success #toptips
How To Turn On Your Superpower.
You have a superpower within you and I want to help you 'turn it on'.
But HOW?
I have created a journal to achieve this, but it is a journal with a twist.
The 1-minute, 365-Day Appreciation Journal.
You get rid of the dark by turning on the light. You get rid of the cold by turning on the heating. You get rid of negative thoughts by turning on your appreciation.
With just one minute each day, you can reflect on the good things in your life and express appreciation for them, leading to a whole host of benefits, like improved mood, better relationships, reduced stress and anxiety, and a greater sense of meaning and purpose.
It's like finding a compass that points you in the right direction - suddenly, you have a sense of purpose and clarity.
That's where The 1-Minute Appreciation Journal comes in.
It's like a little map that helps you navigate your gratitude journey, one day at a time. It is also filled with prompts and exercises that encourage you to focus on the good things in your life, like shining a flashlight on the things that bring you joy.
And just like any good map, your journal also has helpful guides showing you the way. Also included is video content that walks you through the journaling process and gives you tips on how to make gratitude a daily habit.
Think of it like a toolkit that helps you build a gratitude practice - with each day, you're laying a brick on the foundation of a more positive, fulfilling life.
It's like a little treasure chest of gratitude that you can open each day, filled with inspiring quotes, and tips on how to live a more grateful life.
Features:
- 250+ pages with 3 appreciation entries per page
- You can complete each entry in less than one minute
- Extra space for notes
- Quotes to inspire and motivate you with your appreciation
- Video content to assist
- Size 6"x9"
Here is the UK Amazon link - https://amzn.to/3QWVljr
Here is the US Amazon Link - https://a.co/d/7dUH9n8
Best wishes,
James
Right Your Own Story Ltd
rightyourownstory #superpower #journal
As an online Counsellor, Hypnotherapist, and Life-Coach, goal setting is something that features a lot in my client work.
Many want to either stop something or start something, sometimes it is both.
I would really encourage you to set yourself goals, either personal or professional, and then break the goal down into bitesize chunks so it becomes doable.
I also believe having a goal is great for your mental health too, as it gives you something to strive for, to head towards, and the opportunity for internal growth too.
A few top tips here:
- Make it a tangible goal, something you can see, feel, or experience, and identify the bullseye of the goal. If you are slightly off, you still hit the target.
- Work on it every day, even if you can only manage a few minutes, but more if possible.
- Identify why this goal is important to you. It does not have to make sense to others as it's not their goal, but it does need to make sense to you. A clear 'WHY' reason is fuel for your fire.
- Imagine what life will be like for you when you achieved it. What will change? What will it mean? How exactly?
- Act like the person NOW as if you have already attained it. For example, if it is an exercise regime, would the future version not bother exercising, or would they turn up for themselves no matter what? So begin behaving as that future version would behave.
- Can you get an accountability partner? Picking the right partner can really add to your success.
- Make an internal promise to yourself that this is your time now. This is your moment to shine. This is where you rise from the things that have been holding you back, that you are just not stopping and will do whatever it takes. When the 'internal you' gets on board with this, you are tapping into enormous energy, and it is like a superpower
If you would like some assistance with this, click on this LINK to arrange a free 30-minute online consultation (either via video or phone). We can see if we are a good fit so you really begin to succeed.
It could be 30 minutes that change your life!
I hope you enjoy this episode.
My best wishes,
James
Right Your Own Story Ltd
rightyourownstory #goalsetting #planningforsuccess
Why Letting Go Is Good For Your Mental Health.
As a Counsellor, Life Coach, and Hypnotherapist a phrase I hear myself using a lot is, 'Let Go Or Get Dragged Along'.
That is the theme of this podcast episode - The power of 'letting go', and it truly is a thing that if you embrace it fully, can change your life.
There can be many reasons why you should (or could) 'let go' of something. Maybe it could be a pain you have felt about a situation, a grudge you are holding, or a limiting belief about yourself. There are many more.
When you 'release' yourself from it, it loses its power over you, and you then have power over it, and there is a big difference in that.
If you are aware of wanting to 'let go' of something but feel like you need some help with that, click on the LINK to book a free 30-minute consultation with me.
We can talk it through, see if we are a good fit for each other and if so, start to tackle this together.
I hope you like this episode.
Best wishes,
James
rightyourownstory #lettinggo #freedom
In my own private practice as a Counsellor, Hypnotherapist, Life Coach, and Hypnotherapy Supervisor, decisions play a big part.
Generally, clients want to start something or stop something, sometimes it's a little bit of both.
Well, I had to make a big decision myself recently. In this podcast, I talk about that, including the unexpected (and unwanted) thoughts that came up for me, and how I addressed them.
I hope this video helps you with your own decisions.
Best wishes, James
rightyourownstory #decisions #decisionmaking
Other links you may like:
👉 To watch this episode on YouTube, click on this LINK
👉 To follow my audio podcast, click on this LINK
👉 To book a free 30-minute consultation with me, click on this LINK
To follow me on social media, click on the following links: 👉 Facebook - https://www.facebook.com/RightYourOwnStory 👉 Instagram - https://www.instagram.com/rightyourownstory/
#94 - Three Great Questions to Ask Yourself.
A lesson I once received from a mentor has really helped me grow both personally and professionally. This, in turn, has helped me help my counselling, hypnotherapy, and life coaching clients in a better way so their results improve.
Its simplicity is its genius!
I hope you enjoy this episode.
Best wishes,
James
Right Your Own Story Ltd
Other links you may like:
To watch this podcast on YouTube, click here.
To book a free consultation, click here.
rightyourownstory #lifeadvice #toptip #importantquestions
#93 - How To Say NO, and a free gift.
Is saying NO an issue for you, either externally or internally?
In this podcast episode I talk about this, and give some tips to help you.
There is also a free bonus I mention as well, which is a 12-minute meditation audio on Boundary Setting. Here is the link for it.
When you have good boundaries your life just gets easier.
I hope you enjoy this episode.
If you would like to see if therapy is for you, please click on this link to arrange a free 30-minute consultation. There is no obligation, and you can ask any questions you may have too.
Best wishes,
James
Right Your Own Story Ltd
Other links you may find helpful:
To watch my podcasts on YouTube instead, click on this link.
To listen to these episodes on Spotify, Apple, Google, or Amazon, click on the highlighted link.
rightyourownstory #boundaries #gettinghelp
What Happens In A Therapy Session?
As an online counsellor, hypnotherapist, and life coach, I see clients for many different reasons, and for some, it has been the first time they have ever had therapy.
In this podcast episode, I thought it may be an idea to explain what the process is like, what to expect, and how it generally goes.
If you would like to see if therapy is for you, please click on this link to arrange a free 30-minute consultation. There is no obligation, and you can ask any questions you may have too.
I hope you like this episode.
Best wishes,
James
Right Your Own Story Ltd
rightyourownstory #therapy #gettinghelp
What Does Seal Rescue And Therapy Have In Common?
As a Counsellor, Hypnotherapist, Life Coach and Hypnotherapy Supervisor, I often hear about lots of difficult issues my clients are facing. Some initially feel lost, some feel angry, some frustrated, and some feel wounded by the things they have experienced, or are still experiencing right now.
There is a way out of this, and therapy is an excellent tool to facilitate it.
So you may be wondering what does this have to do with seal rescue. No, that is not a clickbait title.
I have been watching a channel on YouTube called 'Ocean Conservation Namibia' (click HERE to check it out). It is a group of volunteers who help seals that have been entangled in debris, predominantly man-made. This can be fishing line, rope, elastic or even illegal fishing nets!
They are a non-profit organisation, but you can donate on their Youtube page to help them continue the excellent work they do.
These volunteers are truly dedicated to rescuing injured seals and some have awful scars. Their tireless efforts bring hope and save lives.
It occurred to me that just as these volunteers lend their support, therapy can provide a similar lifeline. It offers a safe space to address emotional wounds, guiding individuals towards healing and a renewed sense of well-being.
The volunteers meticulously remove the entangled debris, freeing the seals from pain and danger. Likewise, therapy helps untangle the knots of emotional distress, fostering resilience and personal growth.
Through therapy, we navigate the debris of past experiences, shedding light on the scars that may hold us back. It's a journey of self-discovery, where we can find healing, understanding, and the strength to move forward.
If you find yourself in need of support and guidance, I truly encourage you to consider seeking therapy. Together, we can explore the depths of your emotions, untangle the complexities, and embark on a transformative path towards your healing.
If this sounds like something that you would like to explore, you can book a free 30-minute consultation with me by clicking on this LINK, whether that be for counselling, hypnotherapy, life coaching or even hypnotherapy supervision.
I hope you like this episode.
Best wishes,
James
Right Your Own Story Ltd
rightyourownstory #sealrescue #therapy
A Thank You, and a Tip For Achieving Your Goals.
In this upload I want to begin by saying a big THANK YOU. My podcast channel has just reached 7,000 downloads, so THANK YOU for this. I literally could not have done it without you. I also give a tip on achieving your goals and do not let the simplicity of it fool you.
You are not creating a to-do list. Instead, you are creating a SUCCESS list.
There are a few specific steps needed to achieve them.I hope you like this episode. Best wishes, JamesHere are a few other links that may be of interest to you too:To book a FREE 30-minute consultation with me, click HERETo join my FREE 'Accountability for 2023' Facebook group, click HERE
PODCASTS:To listen to my podcasts on your favourite podcast platform, click on the relevant link below:SPOTIFY GOOGLE PODCASTS iTUNES AMAZON
rightyourownstory #goalsetting #playingtowin
The Two Wolves.In this episode I share an insights on the topic of unlearning habits and behaviours, and how doing so can lead to personal growth and success. By letting go of old patterns that no longer serve us, we can create space for new, more positive habits and behaviors that align with our goals and desires. I also recommend a great book that can provide additional guidance on this topic - "The Power of Your Subconscious Mind" by Dr. Joseph Murphy.In this classic self-help book, Dr. Murphy explores the power of the subconscious mind and provides techniques for harnessing this power to achieve success and fulfilment in life. At the time of writing, it has over 71,000 reviews on Amazon and is unbelievably under £5!!To purchase the book on Amazon, you click HERE Full transparency - The Amazon link above is a referral link. This does not impact the price you pay in any way, but I may receive a (very small) commission for recommending it.
I hope you enjoy this episode.
My best wishes,
JamesOther links that may interest you:
To book a FREE 30-minute consultation with me, click HERE
To watch my videos on YouTube, click HERE
To join my FREE 'Accountability for 2023' Facebook group, click HERE
PODCASTS:
To listen to my podcasts on your favourite podcast platform, click on the relevant link below:
SPOTIFY
GOOGLE PODCASTS
iTUNES
AMAZON
rightyourownstory #thetwowolves #josephmurphy
Is this the secret to overcoming Procrastination?
Are you tired of procrastinating and struggling to get things done? If so, you're not alone. Procrastination can be a major obstacle to achieving our goals and can leave us feeling frustrated and unproductive.
But there is a simple technique that can help you overcome procrastination and take action towards your goals. It's called the "5-second rule," also known as the "54321" technique, and it was popularised by motivational speaker and author Mel Robbins.
Here's how it works: when you want to do something - whether it's going to the gym, starting a new project, or even just getting out of bed in the morning - you simply count down from five to one, and when you reach one, you take action.
By counting down and committing to taking action once you reach one, you're interrupting the cycle of procrastination and giving yourself a clear signal that it's time to get moving. And once you start taking action, you'll often find that it's easier to keep going than it was to get started.
Whether you're a chronic procrastinator or just looking for a simple way to get more done, this technique can help you overcome inertia and take action towards your goals, thanks to Mel Robbins' insights and research.
So why not give it a try and see how it works for you?
If the book Mel Robbins wrote about this technique appeals, click HERE for the Amazon link.
I hope you enjoy this episode.
Best wishes,
James
Right Your Own Story Ltd
Other links you may find useful:
To join my FREE 'Accountability for 2023' Facebook group, click HERE.
To listen to my podcasts on SPOTIFY, GOOGLE PODCASTS, iTUNES, or AMAZON, click on the relevant link.
If you are looking for some help yourself and would like to book your free, 30-minute zoom consultation, click HERE
procrastination #motivation #productivity #goalsetting #MelRobbins #5secondrule
Hypnotherapy and Hollywood - The Surprising Connection With Sylvester Stallone
Are you curious about the benefits of hypnotherapy? Do you want to learn more about how it can help you reduce stress, break bad habits, and enhance your creativity and focus?
Hypnotherapy can help you learn to tap into the power of your subconscious mind and unlock your inner potential. Whether you're looking to improve your sleep quality, overcome anxiety, or boost your productivity, hypnotherapy can help you achieve your goals.
Don't just take my word for it though.
In this podcast episode I explain how even Hollywood icon Sylvester Stallone turned to hypnotherapy to help him write his blockbuster hit "Rocky". If it worked for him, imagine what it can do for you!
So why wait? Click on the link below to book your free, online, 30-minute consultation call and see if I can help you overcome your limitations and unlock your full potential.
To book your free, 30-minute zoom consultation, click HERE
Other links you may find useful:
To join my FREE 'Accountability for 2023' Facebook group, click HERE.
To listen to my podcasts on SPOTIFY, GOOGLE PODCASTS, iTUNES, or AMAZON, click on the relevant link.
To buy my paperback book, kindle version, or audiobook entitled, 'Metaphors And Stories For Therapists', click HERE.
rightyourownstory #hypnotherapy #sylvesterstallone #rocky #podcast
Finding Strength in Seeking Help: Drew Barrymore's Mental Health Journey.
Drew Barrymore is a household name, but few people know the personal struggles she has faced throughout her life.
Growing up in the public eye, Drew experienced substance abuse, a tumultuous family life, and mental health challenges, including depression and anxiety.
Drew's journey to recovery started when she was only 13 years old when she was placed in a mental institution.
In a 2014 interview with People magazine, Drew spoke about this experience, saying, "I was in there for a year and a half. I was very rebellious. I started smoking cigarettes when I was nine, and I think I stole my first car when I was 12. I was going to clubs and not going to school and stealing my mom's car and, you know, I was out of control."
During her time in the institution, Drew received therapy and support from professionals who helped her confront her demons and start the healing process.
As she stated in a 2020 interview with Glamour, "I was really scared and really young, but I wanted to get better. And that was such a profound moment of my life."
After leaving the institution, Drew continued to work on her recovery and started therapy sessions with a new therapist. In a 2016 interview with InStyle, she shared, "I love therapy. I'm in therapy all the time... I believe that everyone can benefit from therapy."
Through therapy, Drew learned to confront her emotions, set boundaries, and cultivate healthy habits. As she stated in the same InStyle interview, "I'm very disciplined about therapy and about finding new ways of growth and healing."
Drew's journey to recovery hasn't been easy, but it has been worth it. She has used her experiences to inspire others and advocate for mental health awareness. In a 2018 interview with Today, she shared, "I think that everyone's life journey is about finding that courage and finding that strength to keep moving forward, and to keep acknowledging that there's stuff to work on and there's stuff to face."
Drew Barrymore's story is a powerful reminder that no matter what challenges you may face, there is hope for healing and growth.
Seeking therapy can be a vital tool in your journey towards mental and emotional wellness, just as it has been for Drew.
If you're ready to start or continue your own journey to recovery, I encourage you to book a therapy session with me. As a counsellor, hypnotherapist and life-coach I can provide a safe and supportive space for you to work through your challenges and achieve your goals.
You can find more information about my services by clicking HERE, or click HERE to book a free 30-minute consultation call via zoom or phone.
(If these links are not showing in your podcast browser, please visit https://rightyourownstory.co.uk/contact/ to get in touch.
Best wishes,
James
Right Your Own Story Ltd
Other links you make like:
If you would like to get in touch for either online Counselling, Hypnotherapy, or Life Coaching, please click HERE.
To join my FREE 'Accountability for 2023' Facebook group, click HERE.
To listen to my podcasts on SPOTIFY, GOOGLE PODCASTS, iTUNES, or AMAZON, click on the relevant link.
To buy my paperback book, kindle version, or audiobook entitled, 'Metaphors And Stories For Therapists', click HERE.
rightyourownstory #drewbarrymore #mentalhealth #wellbeing #therapy
My Embarrassing Fashion Faux Pas!
Following last week's theme of 'Give Yourself A Chance', here is another true story.This time it is about a big purchasing decision I made when I was younger, and how I have never regretted making it, BUT a huge fashion faux pas followed soon after. I am so glad there are no photos!!I hope you like this episode. Best wishes, James
If you want to watch this episode instead, click HERE to be taken to the Youtube version.
Other links you make like:
If you would like to get in touch for either online Counselling, Hypnotherapy, or Life Coaching, please click HERE.
To join my FREE 'Accountability for 2023' Facebook group, click HERE.
To listen to my podcasts on SPOTIFY, GOOGLE PODCASTS, iTUNES, or AMAZON, click on the relevant link.
To buy my paperback book, kindle version, or audiobook entitled, 'Metaphors And Stories For Therapists', click HERE.
#rightyourownstory #fauxpas #decisionmaking
In this podcast episode, I talk about one of those unexpected life lessons that came out of the blue, and how it inadvertently shaped my outlook ever since.
I also speak about a funny incident that happened to me years later when I was attending a night school, trying to learn a new skill.
I hope you like this episode.
Best wishes,
James
Right Your Own Story Ltd
Other links that may interest you:
If you would like to get in touch for either online Counselling, Hypnotherapy, or Life Coaching, please click HERE.
To join my FREE 'Accountability for 2023' Facebook group, click HERE.
To listen to my podcasts on SPOTIFY, GOOGLE PODCASTS, iTUNES, or AMAZON, click on the relevant link.
To buy my paperback book, kindle version, or audiobook entitled, 'Metaphors And Stories For Therapists', click HERE.
#rightyourownstory #lifelessons #noregrets
An Unusual Sight!
Recently, I was on a train travelling into London Victoria, when something unusual caught my eye. Me being me, I do like to go down the rabbit hole with my own thoughts, and the memory of it has stayed with me.
You see, there was a lesson for me to learn in that event, and it was a good one too, so I thought I would share it with you too.
I hope you like this episode.
Best wishes,
James
Right Your Own Story Ltd
Other links that may interest you:
If you would like to get in touch for either online Counselling, Hypnotherapy, or Life Coaching, please click HERE.
To join my FREE 'Accountability for 2023' Facebook group, click HERE.
To listen to my podcasts on SPOTIFY, GOOGLE PODCASTS, iTUNES, or AMAZON, click on the relevant link.
To buy my paperback book, kindle version, or audiobook entitled, 'Metaphors And Stories For Therapists', click HERE.
#rightyourownstory #podcast #unusual #london #victoria
David Goggins And The Cookie Jar.
In this podcast episode, I talk about a technique created by David Goggins which he calls 'The Cookie Jar', and it is extremely powerful.
David Goggins is the only U.S. soldier who has undergone Navy Seal, Army Ranger, and Air Force Tactical Air Controller Training.
His 'Cookie Jar' technique helps you defeat that negative voice that we all have at times, and David Goggins takes no prisoners with it either.
For more background on David Goggins, he has also written two books.
His first book (which I have) is called 'Can't Hurt Me'. This is about his early life and the things that began to forge his willpower.
Click Here for the Amazon link for it.
His second book is called 'Never Finished', which I have not yet read, but it is definitely on my list.
Click Here to check it out on Amazon, and for completeness, Here is his Wikipedia page.
If you would like help creating your own 'Cookie Jar', here is the LINKon how to get in touch with me.
I hope you like this episode.
Best wishes,
James
Other links that may interest you:
If you would like to get in touch for either online Counselling, Hypnotherapy, or Life Coaching, please click HERE.
To join my FREE 'Accountability for 2023' Facebook group, click HERE.
To listen to my podcasts on SPOTIFY, GOOGLE PODCASTS, iTUNES, or AMAZON, click on the relevant link.
To buy my paperback book, kindle version, or audiobook entitled, 'Metaphors And Stories For Therapists', click HERE.
#rightyourownstory #podcast #davidgoggins #thecookiejar
The Gift.
In this weeks podcast episode I talk about a gift that you may not realise you can claim, and how it could benefit you too.
Best wishes,
James
Right Your Own Story Ltd
#rightyourownstory #thegift #podcast
Other links that may interest you:
If you would like to get in touch for either online Counselling, Hypnotherapy, or Life Coaching, please click HERE.
To join my FREE 'Accountability for 2023' Facebook group, click HERE.
To listen to my podcasts on SPOTIFY, GOOGLE PODCASTS, iTUNES, or AMAZON, click on the relevant link.
To buy my paperback book, kindle version, or audiobook entitled, 'Metaphors And Stories For Therapists', click HERE.
A Romantic Evening Gone Wrong!
A sincere and genuine 'Thank You', as the podcast channel has just reached 6000 plays. So as a break from the normal content on here, I wanted to share a true but funny story from my past.
I hope you like it!
Best wishes,
James
rightyourownstory #thankyou #truestory
Other links that may interest you:
If you would like to get in touch for either online Counselling, Hypnotherapy, or Life Coaching, please click HERE.
To join my FREE 'Accountability for 2023' Facebook group, click HERE.
To listen to my podcasts on SPOTIFY, GOOGLE PODCASTS, iTUNES, or AMAZON, click on the relevant link.
To buy my paperback book, kindle version, or audiobook entitled, 'Metaphors And Stories For Therapists', click HERE.
#79 - Tune In And Tune Out
We all operate on frequencies, either consciously or unconsciously, and these 'frequencies' can either be positive or negative.
If you are unconsciously tuning into a negative frequency, you will feel .......... negative.
Whereas if you are tuning into a positive frequency, you will feel positive.
Yes, I know that is very obvious, yet so many do not actively decide what they are tuning into, to their detriment.
So in this podcast episode, I talk about getting your control back regarding your frequencies, tuning into what you want, AND tuning out of what you need to tune out.
That becomes a win-win, and if you are a regular listener on here you will know how I do like a win-win.
I hope you like this episode.
Best wishes,
James
Right Your Own Story Ltd
Other links that may interest you:
If you would like to get in touch for either online Counselling, Hypnotherapy, or Life Coaching, please click HERE.
To join my FREE 'Accountability for 2023' Facebook group, click HERE.
To listen to my podcasts on SPOTIFY, GOOGLE PODCASTS, iTUNES, or AMAZON, click on the relevant link.
To buy my paperback book, kindle version, or audiobook entitled, 'Metaphors And Stories For Therapists', click HERE.
#rightyourownstory #frequencies #vibrations
A Painful Mistake, And The Law Of Sacrifice
In this podcast episode, I talk about a painful lesson I learned, and a concept called 'The Law Of Sacrifice', which is a life-coaching concept. When you combine the two, you become very resilient.
Useful links
If you would like to get in touch for either online Counselling, Hypnotherapy, or Life Coaching, please click HERE.
To join my FREE 'Accountability for 2023' Facebook group, click HERE.
To listen to my podcasts on SPOTIFY, GOOGLE PODCASTS, iTUNES, or AMAZON, click on the relevant link.
To buy my paperback book, kindle version, or audiobook entitled, 'Metaphors And Stories For Therapists', click HERE.
Best wishes,
James
Right Your Own Story Ltd
#rightyourownstory #lawofscrifice #lifecoaching #painfullesson #podcast
Lessons We Can Learn From Trees.
In this podcast episode, I talk about lessons we can learn from trees, (and there are LOTS), but you have probably not thought of it in this way before.
We are actually more similar than you think!
Useful links
If you would like to get in touch for either Counselling, Hypnotherapy, or Life Coaching, click HERE.
To join my FREE 'Accountability for 2023' Facebook group, click HERE.
To listen to my podcasts on SPOTIFY, GOOGLE PODCASTS, iTUNES, or AMAZON, click on the relevant link.
To buy my paperback book, kindle version, or audiobook entitled, 'Metaphors And Stories For Therapists', click HERE.
Best wishes,
James
Right Your Own Story Ltd
The Seven Whys.
In this podcast episode, I talk about a discovery exercise called 'The Seven Whys', and how it can lead you to either continue a healthy habit or behaviour, or help you find the reasons to eliminate it.
Either way, it's a win-win scenario, but only IF you act on it.
It really helps you go down the rabbit hole with your own thoughts, (and there is treasure down there if you look for it!)
I hope you enjoy it.
Best wishes,
James
Right Your Own Story Ltd
Other links and things
To join my free Accountability Facebook Group for 2023. Click on the link.
To contact me privately click HERE
My podcast episodes are also available on:
Spotify
iTunes
Google Podcasts, and
Amazon, and
If you would like to buy my book or audiobook - Metaphors and Stories for Therapists, click Here
#why #discovery #breakingbadhabits #podcast #rightyourownstory
Making A Decision.
Making a decision can be really hard. Should you take option A or option B? Are they the only options? For many, the stress of it all makes them make no decision, but there is a huge error in this.
Making 'no decision' is still making a decision.
So in this podcast episode, I give a few ideas to help you with this.
I hope you enjoy it.
Best wishes,
James
Right Your Own Story Ltd
To join my free Accountability Facebook Group for 2023. Click on the link.
To contact me privately click HERE
My podcast episodes are on:
Spotify
iTunes
Google Podcasts, and
Amazon, and
To buy my book or audiobook - Metaphors and Stories for Therapists, click Here
#rightyourownstory #decisionmaking #makeachoice #yodaquote #getgoing #getmoving #makeaplan #podcast #theunconsciousmind
In this podcast episode called, 'Let's Clean Up' I talk about a little revelation I made recently regarding a hoover of all things!
Me being me, I do like to go down the rabbit hole with these little discoveries and see how I can learn and then apply them to my life.
I mention a few things in the podcast, so here are all the links as promised:
The Amazon Link to my new hoover.
My free Accountability Facebook Group for 2023. Click on the link to join.
To contact me privately click HERE
For the podcast link where I talk about having £1378 by December 2023, clickHERE
My podcast episodes on:
Spotify
iTunes
Google Podcasts, and
Amazon
To buy my book or audiobook - Metaphors and Stories for Therapists, click Here
I hope you enjoy this episode.
Best wishes,
James
Right Your own Story Ltd
#rightyourownstory #podcast #facebookgroup #change
The Hall Of A Thousand Mirrors.
In this weeks podcast episode, I tell a wonderful story I heard recently called, 'The Hall Of A Thousand Mirrors'.
I also talk about the power of choosing to put some goodness out into the universe too.
I hope you like this episode.
Best wishes,
James
Right Your Own Story Ltd
To listen to this podcast of your preferred choice of player, click the links below.Spotify
iTunes
Google Podcasts
Amazon Podcasts
podcast #rightyourownstory #hallofmirrors #doingtherightthing
Let's Get Real For 2023.
We have all made those New Year resolutions with the best of intentions, only to fall off the horse sometime in January. (You know that's true).
Well, how about approaching this differently this time?
In this episode, I talk about how to start saving NOW for next December (you end up with £1378 if you follow the plan).
PLUS, I have just set up a private Facebook group to help you not only set the resolutions properly but also keep on track so you achieve them too.
That becomes a WIN-WIN, and for the regular listeners, you know how I do like a WIN-WIN scenario.
To join the private Facebook Group (which is free), just click HERE.
Best wishes to you all for 2023.
James
Right Your Own Story Ltd
#rightyourownstory #accountability #newyearresolutions #facebookgroup #2023 #podcast
An Out Of Body Experience.
In this week's podcast episode I talk about an out of body experience I once had, which was not a pleasant one at all.
Have you ever had an out of body experience yourself? I would be really interested to hear about your experience.
Feel free to post a reply in the comments, or email me at james@rightyourownstory.co.uk
Also, a genuine Thank You as the podcast channel has now hit 5000 plays. Your support and tuning in is always very much appreciated.
Best wishes,
James
Right Your Own Story Ltd
P.S. Did you know you can subscribe to my podcast (for free)?
That way, you never miss an upload and I've got some great things to bring to 2023.
Click below to subscribe on your preferred podcast platform.
Spotify
Google Podcasts, and
iTunes
#rightyourownstory #outofbodyexperience #podcast
The Scorpion And The Frog.
In this podcast episode I tell a story of 'The Scorpion and the Frog', and how you may resonate or identify with it.
I also offer a solution if you have, and what to do to take the first step to address it.
Click HERE to take that first step.
I hope you enjoy this episode.
My best wishes,
James
Right Your Own Story Ltd
rightyourownstory #takecharge #gethelp #takethatfirststep
What is Shadow Therapy?
Shadow Therapy, sometimes called'Shadow Self'or 'Shadow Work', is a concept by psychiatrist and psychoanalyst Carl Jung.
Jung believed that we all have a Shadow Self, a part of us that we keep locked away or hidden, consciously or unconsciously, and for a variety of reasons too.
Shadow Therapy is when a client is encouraged to look at this, understand why it is there, get clarity of where it comes from, and potentially transform it into something else.
It is a fascinating form of therapy.
I hope you enjoy this episode.
Best wishes,
James
Right Your Own Story Ltd
rightyourownstory #shadowtherapy #podcast #jung #carljung #shadowself
Are you STRESSED?
As Christmas approaches, stress levels can definitely increase. There are the finances, the expectations, the planning, the shopping, and perhaps having to tolerate 'Uncle Bob' who drives you to distraction, and he is coming to dinner this year!
In this podcast episode, I give two ideas to consider.
The first is 'Box Breathing', created originally for special forces in stressful situations.
The second idea are two books I would recommend, written by a friend and his wife, and specifically designed to reduce your stress levels. Both books are on Amazon.
Keep Calm And Bring Positivity In Your Life: Adults and Teenagers Coloring Book - Amazing Designs To Help You Boost Your Self Confidence
and
Regain Your Power And Color Your Life Through Positive Affirmations
I also refer to a previous podcast episode, so just for completeness here is the LINK for that too.
I hope you enjoy this episode.
Best wishes,
James
Right Your Own Story Ltd
#rightyourownstory #stress #relaxationtechniques
The Remote Control.
Control is a funny word. For some it can mean power, for others peace, and if you are not generally 'in' control can you really achieve either?
We cannot obviously be in control of everything (and where would the fun be in that), but we can take steps to be MORE in control of ourselves.
In this podcast episode, I talk about how to regain more control, whilst ensuring you do not give it away.
If you would like some help with this, please click HERE.
I hope you enjoy this one.
Best wishes,
James
Right Your Own Story Ltd
rightyourownstory #podcast #control
How Gratitude Can Change Your Life.
Gratitude is such a powerful concept, yet is used by only a small minority. However, those that know how powerful it can be use it daily, and I would strongly encourage you to start this too.
In this episode, I talk about the power of gratitude, and give a few tips and ideas of how to start doing this yourself.
I hope you enjoy this episode.
Did you know you can listen to these podcast episodes on all the major players?
Click on the links below to find them all, and remember to subscribe so you never miss an episode.
Listen on Spotify
Listen on Google
Listen on iTunes
Best wishes,
James
Right Your Own Story Ltd
#rightyourownstory #gratitude #changeyourlife
#65 - The Four Seasons
In this podcast episode I talk about the four seasons and how we can look to plan our future by working with them, rather than against them.
I hope you like this episode.
Best wishes,
James
Right Your Own Story
#rightyourownstory #podcast #thefourseasons #planyourfuture
#64 - Stories We Tell Ourselves (and my NEW BOOK is out!)
In this podcast episode I talk about the power of the stories we tell ourselves, the benefit of questioning the validity of these stories, and the release of my new book, 'Stories And Metaphors For Therapists', which is also available as an audiobook too on Amazon and Audible.
Click HERE for the Amazon link for all buying options for 'Stories And Metaphors For Therapists'.
Click HERE for the Audible Version.
It would make a great addition to your library.
To listen to these podcasts on Spotify, iTunes, or Google Podcasts, click on the highlighted links.
I do hope you enjoy this episode.
Best wishes,
James
Right Your Own Story Ltd
#rightyourownstory #podcast #limitingbelief #stories #metaphors #newbook
A Thank You, A Small Secret, and A Top Tip.
In this weeks podcast episode I say a sincere 'Thank You' too all of the listeners and supporters of this channel. It is very much appreciated and I do enjoy creating the content for you. I hope it is helping and inspiring. If you would like certain things covered or discussed, please just ask.
You can send me an email HERE.
I also share a little secret with you too (no spoilers in these show notes!)
And I also give a top tip with a few examples to assist.
So once again, thank you for listening to these podcast episodes, and feel free to share these episodes with those you think they may help too.
You can use any of the following links to assist - SPOTIFY, iTUNES or GOOGLE PODCASTS
Best wishes,
James
#rightyourownstory #podcast #toptip
The Chimp Paradox - How To Control Your Emotions
Do you find yourself ever getting the 'Red Mist' at times, saying or doing something that you regret, and it's almost as if someone else is in control of you?
That's because it is. It is your chimp!
In this podcast episode I refer to the book The Chimp Paradox, give some examples of how it comes to life, and also some ideas of how to win back your control.
If you would like to get in touch so we can work together this, please click HERE.
Follow me on Spotify, iTunes, or Google Podcasts by clicking on the links, and please LIKE, SHARE and FOLLOW to be notified when I release new podcast episodes.
Best wishes,
James
Right Your Own Story Ltd
#rightyourownstory #thechimpparadox #podcast #controlyouremotions
#61 - Let's Declutter!
In this week's podcast episode, I talk about the benefit of decluttering, a recent thing I have been doing myself at home. I also talk about the benefits of having a mental declutter too!
To get in touch, click HERE.
Click on the highlighted link to listen to these podcasts on SPOTIFY, GOOGLE PODCASTSoriTUNES.
I hope you enjoy this episode.
Best wishes,
James
Right Your Own Story Ltd
Declutter #rightyourownstory #podcast
Hebb's Law and The Forest Man
In this podcast episode I talk about Brain cells, Hebb's Law, The Forest Man (Jadev Payeng), my recent birthday, and a song that definitely resonates with me too.
I hope you like this one.
You may also find this article interesting - BrainFacts.org
Did you know you can listen to these episodes on Spotify, Google Podcast, and iTunes? They are also all FREE.
Best wishes,
James
Right Your Own Story Ltd
#rightyourownstory #TheForestMan #Brain #HebbsLaw
Do This To Feel Happier.
In this episode of #RightYourOwnStory, I give some advice on how to feel happier, and there is homework with this episode too!
Did you know you can listen to these episodes on Spotify, Google Podcast, andiTunestoo?
Please feel free to Like, Share and Subscribe. It's all completely free.
Best wishes,
James
Right Your Own Story Ltd
#rightyourownstory #feelhappier #podcast
#58 - Goal Setting, and a Mistake I Made.
We have all set goals before, and then either not started them or fallen off the wagon.
In this podcast episode, I share a technique to really get clear on what your goals are, and then how to implement them.
I also share an error I made and only recently discovered too.
Did you know you can listen and subscribe to these podcasts, and it's all completely FREE?
The best way to do this is to click on these links so you never miss an episode:
Spotify, Google Podcasts, or iTunes.
I hope you enjoy this episode. If you have any questions about it, you can either post in the comments, or email meHERE.
Best wishes,
James
Right Your Own Story Ltd
rightyourownstory #goalsetting #podcast
#57 - The Death of a Queen.
On this podcast I talk about the recent death of Queen Elizabeth, the psychologist Elisabeth Kubler-Ross and her 5 stages of bereavement, as well as some support suggestions if you are being triggered by this.
Here is the Amazon link for the amazing book by Elisabeth Kubler-Ross, the other ways to find me on social media, and a link to contact me too.
Listen to my podcasts on Spotify, iTunes, or Google.
Contact me via my website by clicking HERE.
Best wishes,
James
Right Your Own Story Ltd
#rightyourownstory #queenelizabeth #elisabethkublerross #ondeathanddying #stagesofbereavement #bookrecommendation #podcast
In this podcast episode I explain Five Ways to Save Money, and if the news it to be believed, now is an ideal time to start too.
Here are the 5:
-
Order the last 12 months of bank statements - Saving you potentially thousands.
-
The FREE App - Top Cashback - Earning you money, without costing you an actual penny.
-
The Christmas Fund idea - Worth £1,378.
4.Martin's Money Tips - Saving you potentially anything from a few pound to thousands.
- The book 'The Richest Man in Babylon' - This could save you thousands too (It did me), when you apply the simple rules.
I hope you enjoy this episode.
Best wishes,
James
Right Your Own Story Ltd
#money #waystosavemoney #podcast #rightyourownstory
In this podcast episode I ask the question, is the 'Law of Attraction' real?
I also discuss TFB loops, the law of vibration, examples, and how to get in harmony with these concepts too, so it's a pretty loaded episode.
If you would like a free consultation to start getting in harmony yourself, and start to get better results too, click this link.
I hope you enjoy this one
Best wishes,
James
Right Your Own Story Ltd
#lawofattraction #TFB #lawofvibration #thesecret #rightyourownstory #podcast
#54 - A Clients Lightbulb Moment (client permission given).
In this weeks episode of 'Right Your Own Story' I share a small detail of a client session. An issue was causing the client stress, and with a small tweak of perspective the stress for this particular issue was able to be removed completely.
I hope you enjoy this episode.
If you are suffering from stress at the moment yourself and would like some help, click this link to book a free consultation.
To follow me on Spotify, click this link.
To follow me on iTunes, click this link.
To follow me on Google Podcasts, click this link.
Best wishes,
James
Right Your Own Story Ltd
lightbulbmoment #therapy #problemsolving #moneyworries #rightyourownstory #podcast
#53 - The Ignorant Barrister
In this weeks podcast episode of Right Your Own Story, I talk about an incident that took place many years ago when I was fairly new in the police.
I was at court for a short hearing of a case, regarding some administration that was required, and was speaking to the barrier outside the courtroom. He seemed pretty friendly and down to earth and all was well, until we went into court.
Gone was the happy chappy with the soft midlands accent. Instead, this arrogant individual had suddenly appeared, and the phrase 'having a plum in their mouth' finally made sense to me.
The courtroom doors clearly contained some unknown magical quality that could change a persons entire persona!
He then tried to embarrass me in front of the judge. It hugely backfired on him, and he was quite upset at this.
As is quite normal for me, there was lesson to be learned here, and it's a valuable one too, so I thought I'd share it with you.
Here is a linkto contact me, if you would like to get in touch for something that is bothering you and would like help with.
I do hope you enjoy this episode.
Best wishes,
James
Right Your Own Story Ltd
#rightyourownstory #askforhelp #podcast
#52 - You're Doing What?
In this weeks podcast episode of 'Right Your Own Story', I talk about something surprising I heard that genuinely made me ask, 'You're Doing What'?
When I asked the reason why, the answer made perfect sense.
I hope you enjoy this one.
Here are the other ways to listen to these podcasts:
Spotify
iTunes
Best wishes
James
Right Your Own Story Ltd
rightyourownstory #biketrip #australia #becauseican #podcast
#51 - Outwitting The Devil - Book Review
In this episode of Right Your Own Story I give a book review on the classic 'Outwitting The Devil', by Napoleon Hill.
We have all had hopes, dreams, wishes and aspirations as children, but as we get older we perhaps lost our way with these, maybe even talked ourselves out of them as 'just fantasies', or even let the idea or wish go completely.
These can things be things like something we wanted to do or achieve as we got older, perhaps a career we would have liked, or maybe something else that we wanted to be, do, or have in our lives.
The sad fact is less than 5% of people go on to actually achieve their goals, their dreams or their desires.
In the book, Hill is having a dialogue with the Devil. He is specifically asking if the Devil has any part to play in this.
The Devils answer is chillingly clear - YES. ALWAYS, AND EVERY SINGLE TIME TOO!
Hill presses him to reveal (in detail) how, why, and more importantly, how to escape this trap.
As per the deal, the Devil reluctantly reveals his deepest darkest methods.
It is a truly fascinating read.
After writing the book, Hill had a genuine fear about releasing it, how it would be received, and its repercussions too, so he asked his wife to release it after his death. She agreed, but then she also had the same fear, so asked Hill's son to release it after her own death.
The son agreed, and kept his promise.
So, seventy long years after it was written, It was finally published.
It was then immediately banned!
This made it incredibly popular, and later still when the ban was lifted, it became an international best seller.
It is packed with 'life lessons' that are as relevant today as when it was written, and I would highly recommend you add it to your library.
Here is the Amazon link for it.
Did you know there are many ways to listen to these podcasts?
They are on all of the major platforms, and are completely free too!
Here are the links to follow and subscribe, so you are automatically notified when I release a new episode (which is every Monday).
Spotify
iTunes
Remember to check out that book too. I think you will really enjoy it.
Best wishes,
James
Right Your Own Story Ltd
#rightyourownstory #napoleonhill #outwittingthedevil #bookreview #podcast #realiseyourpotential
#50 - Who Am I?
In this weeks podcast episode I read a poem called, 'Who Am I'. The author is unknown.
Did you know there are other platforms to listen to these podcasts on, all are free, and there is a new episode is released every Monday?
The beauty of listening on these other platforms is the software keeps a track of where you are up to, so you can know (without checking it out first) if it's a new episode, or one that you have listened to before.
Here are the places for the most common sites to assist. All the below are clickable links too:
Spotify
iTunes
Best wishes,
James
Right Your Own Story Ltd
#whoami #podcast #rightyourownstory #inspirational #Poem
#49 - The Three Peaks
Many years ago I was in the Territorial Army, and for charity we climbed the Three Peaks in 24 hours. The Three Peaks are the highest mountains in England, Scotland and Wales. It was both exhausting and amazing, and the memory of it will stay with me forever.
Like many things in life, there are lessons to be learned in the things that we do (and do 'not' do), that we can take into other areas of our lives.
So, what lessons did I learn? - LOTS!
Things like, just keep going, see where the next footstep is being placed, glance at the top now and again to make sure you are on track, remember to catch your breath but don't stop completely, the planning shouldn't be overlooked, practice if you can etc.
The list could really go on and on.
You may not be looking to conquer mountains, but with your own goals, how is that going for you? Are you crushing it, or are you being crushed?
There is a way for you to succeed.
With my clients, I help them transition from where they are, to where they want to get to, whether that be emotionally, physically or psychologically. They achieve this by planning the plan, and then working the plan, both consciously and subconsciously. It's like going for a goal whilst on steroids, except it's completely natural, and you just 'tune in' to your power.
It is one of the many reasons I love what I do. Seeing a client do what they previously thought impossible is amazing.
If you would like to see if I can help you 'tune in' to YOUR power, why not book a free 30-minute zoom consultation with me. It's RISK-FREE, so you have nothing to lose (except 30 minutes), and it could really be the start of starting something amazing you then go on to achieve.
If this has sparked your interest, click here to get in touch, and we can arrange the free consultation. It is that easy.
Remember to Like and Subscribe to this podcast to be automatically updated when I release new episodes.
Best wishes,
James
Right Your Own Story Ltd
#thethreepeaks #snowdon #scafellpike #bennevis #territorialarmy #24hours #goalsetting #planning #rightyourownstory #mariecurie
#48 - Man's Search For MeaningIn this weeks podcast episode I talk about Viktor Frankl, a Jewish Austrian neurologist, philosopher, writer and Holocaust survivor.
Born in 1905, he developed an interest in psychology whilst at school. He later communicated frequently with Sigmund Freud, but they fell out of favour with each other when he challenged some of Freud's concepts.
He specialised in Depression and Suicide, particularly the increasing suicide rate amongst students. He then went on to specialise working with suicidal women.
In 1940, he was head of the neurology department at Rothschild Hospital.
In 1942, everything changed for him.
He and his family were was sent to the Theresienstadt concentration camp. His father aged 81, died of starvation and pneumonia.
In 1944, he and his remaining family were sent to Auschwitz. His mother and brother were killed in the gas chambers, and his wife died of Typhus whilst in the Bergen Belsen concentration camp. His lifes work on manuscript was also taken and destroyed, as well as his wedding ring.
Everything that could be taken from him was taken, except one very important thing - What he allowed himself to think.
Victor Frankl kept this place secure, like the black box within an aeroplane. He decided that nothing was going to penetrate this sacred place within himself, and he credits this alone for his survival.
He also began to notice a pattern with the other prisoners, and in particular, he could tell when they had given up on life itself. He witnessed many die, either at the hands of another, or when they themselves 'let go' of living.
I cannot even begin to fathom what that must have been like for him.
After the war, he wrote an amazing book called Man's Search For Meaning. The first half of the book is about his experiences in the concentration camps he was sent. The second half of the book is about his life after this, and it rightly became an international best seller.
Here is an Amazon link for his book, and I would highly recommend it for a variety of reasons. It is a very powerful and emotional read. It also shows how he faced the worst things you could possibly imagine, yet keep a part of himself safe, out of reach to others who would do him harm, and maintained that control within himself despite what was going on outside.
A lesson, I would suggest, we could all benefit from from increasing.
He was truly an amazing man.
He died in 1997, and is buried in the Jewish section of Vienna Central Cemetery.
I hope you enjoy this episode
Best wishes,
James
Right Your Own Story Ltd
#rightyourownstory #viktorfrankl #manssearchformeaning #Auschwitz #Holocaustsurvivor #podcast
Please note that the above Amazon link is an affiliate link. This means that although it does not change the price you pay in any way whatsoever, Amazon do send me a very small commission for recommending it
Podcast #47 - Lessons We Can Learn From Hercules
If your only knowledge of Hercules is from the Disney movie in 1997, there are a lot of details missing.
Hercules (or Heracles) had a pretty miserable life. His father (Zeus) was always visiting Earth, (often in disguise), and having sex with whoever he wanted. He fathered numerous children and understandably he was infuriating his wife Hera, who also happened to be his twin sister!
Hera, infuriated by yet another illegitimate offspring by Zeus, decided to make life a living hell for Hercules. She even tried to have him killed whilst he was still a child!
Hercules grew up to be incredibly strong, and despite a few early setbacks (ie killing his music teacher), he got on with his life.
As an adult, he got married and had children. Life was pretty good, and this angered Hera again. She was far from 'letting it go'.
One day as he returned home he noticed his front door had been kicked off. Upon entering his family where nowhere to be seen. Instead, he was approached by monsters. Hercules flew into a rage and killed them all.
Only then, Hera lifted her spell. Hercules realised he had in fact murdered his own family.
He was devastated with what he had done and sought advice from the Oracle of Delphi. She advised he give his services to the king as an act of penance, and only then would he be free from his punishment. Hercules agreed and these became the ten labours of Hercules. However, due to a breach in the rules, he actually ended up completing twelve.
Years later, Hercules was accidentally killed by his second wife, who then committed suicide when she realised what she had done.
You can probably see why Disney missed certain details out!
So, what lessons can we learn from Hercules?
Listen to this podcast episode to find out.
If Mythology interests you, I would recommend a book as a great starting point. It is called 'The Dictionary Of Mythology'. It is really comprehensive, super easy to read, and gives lots of detail too.
If you would like to see a Youtube version of this podcast, please click on this link.
Best wishes,
James
Right Your Own Story Ltd
rightyourownstory #hercules #heracles #disney #Zeus #Hera #greekgods #greekmythology #milkyway #centaur #oracleofdelphi #12labours #twelvelaboursofhercules #makeachoice #pickyourpath #podcast
Inspirational People With Disabilities
In this weeks podcast episode I talk about people who overcame incredible disabilities to still go for their goals.
They didn't use them as an excuse NOT to do something. Instead, they made them a reason to rise anyway, (and the cream always rises to the top).
It includes a boxer, musicians, actors, an author, and a personal friend who when faced with his own son's disability (Bilateral Anophthalmia - being born without eyes), and then created a global charity for other parents in the same position. He was later awarded an MBE for his services, and his son Toby is amazing.
Here is a link to the charity if you would like to check it out.
So, what disability do you NOT have, yet are still not going for your goals or dreams?
Does that bother you, make you feel disgruntled, has been added to a very far and distant 'wish list', or even considered a pipe dream?
What about if you went for it instead, and had someone cheering you on, helping you really focus on the reasons why you should and can do this? What would that feel like to achieve it? Would you feel PRIDE, ACCOMPLISHMENT, PLEASURE, SATISFACTION or something else?
If so, then ACTION is required!
If you are serious about this and it's the 'start that is stopping you', book a free consultation with me right now and see if I can help you begin that journey.
You ARE worth it you know!
Here is thelink to reach out.
Let's do this!
Best wishes,
James
Right Your Own Story Ltd
rightyourownstory #downbutnotout #accountability #lifecoaching #counselling #hypnotherapy #goalsetting #famous #celebrities #disabilities #helenkeller #djangoreinhardt #tonyiommi #blacksabbath #lespaul #michaeljfox #sonnyliston #andreaborcelli
12 reasons to see a counsellor.
Speaking to a counsellor can be life changing. They are impartial, professional, and can help you say what you are really thinking and feeling without judgement.
In this podcast episode I go into more detail about this, and give 12 reasons why you should definitely consider it.
I also mention why speaking to a friend or family member may NOT be the best choice, and an unexpected conversation I had that took place in a Police interview.
There are many more than just 12 reasons, but here are just a few of them:
-
Trauma (Past or Present)
-
Bereavement or Loss
-
Relationship therapy
-
Behavioural therapy
-
Depression
-
Anxiety, Stress and Health
-
Confidence
-
Intrusive Thoughts
-
Self Worth
-
Starting Something or Stopping Something (sometimes it is both)
-
Letting Go
-
Getting Some Answers
If you would like to work with me as your personal counsellor, please click on this link to make contact so we can arrange a free consultation, or you can watch this video for more information.
Best wishes,
James
Right Your Own Story Ltd
#reasonstoseeacounsellor #counselling #trauma #bereavement #loss #relationships #behaviours #depression #anxiety #stress #health #confidence #intrusivethoughts #selfworth #starting #stopping #lettinggo #answers #police #interview #consultation #lifechanging
Have you ever considered Hypnotherapy as an option to assist you, or have you written it off as a load of nonsense? Does it conjure up images of 'mind control', and a fear you may disclose bank details, PIN numbers, or even your deepest darkest secrets?
The truth is, Hypnosis and Hypnotherapy is very real, extremely effective for a huge range of issues, including emotional, physical and psychological, and is also one of the quickest and kindest forms of therapy I know.
This episode is on 13 reasons why you should consider hypnotherapy to assist you moving forward, whilst letting go of the things that are holding you back. There are many more than just 13, so this is a very small sample in some of the ways it can help you.
Note - Number 13 is HUGE!
And for those that are superstitious about the number 13 being unlucky, yes Hypnotherapy can help with superstitions too.
If the backstory of Hypnosis and Hypnotherapy interests you, I have written an ebook on the topic. Click HERE to access it.
If you would like to arrange a free, no-obligation 30-minute phone consultation and see if Hypnotherapy can help you, please click HERE.
I hope you enjoy this episode.
Best wishes,
James
Right Your Own Story Ltd
rightyourownstory #Hypnotherapy #Hypnosis #ebook
In this podcast episode of Right Your Own Story I give 11 reasons why you may need a Life Coach.
Here they are:
1. You are stressed - This is more than everyday stress.
2. You want to change, but don't know how - This can make you feel lost, and add to existing stress.
3. Your self-confidence / self-image is low. Until the self-image is changed, 'change' is held back.
4. You procrastinate or have self-destructive habits - This is a downward spiral that can lead to depression/anxiety.
5. You have a dream - But you hold yourself back from it, perhaps based on an inner voice speaking negatively to you.
6. You have money worries or fear - Until financial education takes place, it is likely to get worse. Note, I am not a financial advisor. This is more money strategies that you can adopt to improve your finacial situation quickly. Fear can also be very contagious, and financial fear can be enormous (and debilitating).
7. You want a different relationship - This can be with yourself, a partner, work or family/friends.
8. You need accountability - This is a huge one. An accountability aspect can make a huge difference in your life.
9. Your health is suffering - If this the case, it needs to be addressed immediately. If you health fails, you fail. Let's get you away from that issue.
10. Poor time management - When you learn techniques to organise your time better, you achieve results you previously thought impossible.
11, You are taking your stress out on others - This is hugely detrimental to those closest to you, especially children who may be present (watching and learning).
This is not an exhaustive list by any means. More a overview of possibilities that a life coach can help you in your own life.
Did you identify with any?
If you would like to see if life coaching is for you, please click on this link to be taken to a contact form. Fill out as much details as you feel relevant and we can arrange a free 30 minute consultation.
Best wishes,
James
Right Your Own Story Ltd
#rightyourownstory
In this episode of Right Your Own Story, I talk about how Johnny Depp won his recent defamation case against Amber Heard.
I also talk about my own experience of working on domestic violence units and serious sexual assault teams, whilst in the police.
In this episode I also mention a YouTube channel called 'The Behaviour Panel'. They are four body language experts who have covered this defamation trial in detail, and are able to explain why Amber Heard's body language is in huge contradiction with what she actually says. It is quite revealing!
Legal Help
If you are looking to leave a relationship yourself, I would highly recommend a company called 'Divorce Solutions'. They help people navigate the legal maze and stop them making expensive mistakes. They also use their experience of the divorce process to find solutions to save you money. There are processes available to resolve these difficult situations without even involving a solicitor! They also offer a free consultation first. Here is their website
Therapeutic Help
For those looking at an option of therapeutic help, I have helped both couples and individuals with relationship issues, including break up. By discussing your feelings, I help you find solutions, awareness of yourself, whilst improving your own self-confidence going forward.
If you would like to book a free consultation, please click on this link.
Best wishes,
James
Right Your Own Story Ltd
rightyourownstory #JohnnyDepp #Amberheard #defamationtrial
Images credited to Paul Morigi/Getty Images and Jim Lo Scalzo/Pool Photo via AP
#41 - The 30 Causes Of Failure
In this episode of Right Your Own Story, I talk about the 30 Causes Of Failure, from the classic book 'Think and Grow Rich' by Napoleon Hill.
Napoleon Hill was tasked with seeing if there was an actual formula for why people succeeded, and also failed. He was introduced to the big players of the day who were considered successful. These included former presidents of America, Inventors, Railroad Executives, Henry Ford, Thomas Edison etc, to name but a few.
In his quest, he discovered something important.
There WAS a reason why people succeed (13 of them), but there was also a reason why people failed (30).
He wrote about this, and more, in his classic book, Think and Grow Rich, which became an international best seller.
The lessons in the book are as valid now as when it was first published in 1937.
In last weeks podcast episode, I spoke about the 13 Causes of Success (Click this link to listen to that episode), but this weeks episode is to discuss the reverse side of that particular coin - The 30 Causes of Failure.
So, here they are, all 30 of them:
**Note - Before you look at the list, perhaps think about a time when you attempted something, and it just didn't work OR, think of a certain person you know that failed at something, and see if you can identify some of the reasons.
-
AN UNFAVOURABLE HEREDITARY BACKGROUND
-
LACK OF A WELL DEFINED PURPOSE
-
LACK OF AMBITION
-
LACK OF SELF-DISCIPLINE
-
INSUFFICIENT EDUCATION
-
ILL HEALTH
-
POOR ENVIRONMENT DURING CHILDHOOD
-
PROCRASTINATION
-
LACK OF PERSISTENCE
-
NEGATIVE PERSONALITY
-
LACK OF A CONTROLLED SEXUAL URGE
-
DESIRE OF SOMETHING FOR NOTHING
-
LACK OF DECISION
-
ONE OR MORE OF THE SIX BASIC FEARS - POVERTY, CRITICISM, ILL HEALTH, LOSS OF LOVE, OLD AGE AND DEATH
-
WRONG SELECTION OF A MATE IN MARRIAGE
-
OVER CAUTION
-
WRONG SELECTION OF A MATE IN BUSINESS
-
SUPERSTITION OR PREJUDICE
-
WRONG SELECTION OF VOCATION
-
LACK OF CONCENTRATION OR EFFORT
-
INDISCRIMINATE SPENDING
-
LACK OF ENTHUSIASM
-
INTOLERANCE
-
INTEMPERANCE
-
INABILITY TO CO-OPERATE WITH OTHERS
-
POSSESSION OF POWER NOT EARNED
-
INTENTIONAL DISHONESTY
-
EGOTISM OR VANITY
-
GUESSING INSTEAD OF THINKING
-
LACK OF CAPITAL
Quite a list, is it not? Did you identify with it in any way? I know I did when I first learned about it, and that was not particularly pleasant to discover, but it was important, because then I could learn how to stop doing that.
For completeness, here are the 13 Causes for Success too:
-
DESIRE
-
FAITH
-
AUTO-SUGGESTION
-
SPECIALISED KNOWLEDGE
-
IMAGINATION
-
ORGANISED PLANNING
-
DECISION
-
PERSISTENCE
-
POWER OF THE MASTER MIND
-
MYSTERY OF SEX TRANSMUTATION
-
THE SUBCONSCIOUS MIND
-
THE BRAIN
-
THE SIXTH SENSE
I would highly recommend purchasing a copy of 'Think and Grow Rich', and adding it to your library. Here is the Amazon link for it.
My best wishes,
James
Right Your Own Story Ltd
In this episode of Right Your Own Story, I talk about the 13 Causes Of Success, from the classic book 'Think and Grow Rich' by Napoleon Hill.
Hill was tasked with seeing if there was a formula for success, and he found that there always was, and without exception!
To assist with what 'Success' actually means I find this definition helpful - The Progressive Realisation of a Worthy Ideal.
In easier to understand terms what this actually means, if you want to be, have, or do something, and you are working towards that goal or thing, then you are successful.
So, here are the 13 Reasons for Success
-
DESIRE
-
FAITH
-
AUTO-SUGGESTION
-
SPECIALISED KNOWLEDGE
-
IMAGINATION
-
ORGANISED PLANNING
-
DECISION
-
PERSISTENCE
-
POWER OF THE MASTER MIND
-
MYSTERY OF SEX TRANSMUTATION
-
THE SUBCONSCIOUS MIND
-
THE BRAIN
-
THE SIXTH SENSE
In the episode I also give clarity as to some of their meanings too, especially items 9 and 10!
I would highly recommend purchasing a copy of 'Think and Grow Rich', and adding it to your library. Here is the Amazon link for it.
I also talk about another book by Napoleon Hill called, 'Outwitting the Devil'. This was actually banned upon being published, (which of course made it very popular).
Upon the ban being lifted, it immediately became an international best seller, and is an excellent book in itself. Here is the Amazon link for that.
Hill also identified 30 reasons why people fail, so next weeks episode, I will be talking about that.
Make sure you subscribe to discover what they are (so you can then avoid them), and also be alerted of future episodes too.
My best wishes,
James
Right Your Own Story Ltd
*PLEASE DO NOT LISTEN TO THIS EPISODE WITH YOUNG CHILDREN PRESENT*
In this episode of #rightyourownstory I talk about a very dark chapter in my life when I was sexually abused as a child.
I also disclose some of the surroundings and circumstances I had at home, my upbringing, my thoughts and feelings then and now, and how I believe a combination of things made me particularly vulnerable to the paedophile who began grooming me, and later went on to sexually abuse me.
If you have been triggered by the content of this episode, or would like to speak to someone about your own feelings, please consider contacting the organisation 'Mind' by clicking on thislink.
As an aside, the podcast channel recently hit 2000 plays, so a genuine 'Thank You' for your continued support. It is very much appreciated.
Best wishes,
James
Right Your Own Story Ltd
In this podcast episode called '10 Ways to Stop Procrastination', I give some really easy practical things to do that help.
As a Professional Counsellor, Hypnotherapist and Life-Coach, procrastination and procrastinating are one of the main things I see clients really struggling with, the 'Should I/Shouldn't I', or 'Can I/Can't I', playing over and over on a continuous loop.
It is a serious trap that should (and can) be escaped from at all costs.
I have also found it is generally the 'start' that stops most people.
So here are Ten Ways To Stop Procrastination And Procrastinating, (with more clarity in the podcast episode itself):
1. Get emotionally involved with your 'WHY'.
2. Break down the steps to bite-size chunks.
3. Make a success list today of what you are going to achieve tomorrow.
4. Make an internal commitment with yourself.
5. Get an accountability partner.
6. Do the preparation in advance.
7. Get moving!
8. Enjoy the journey.
9. Journal your journey.
10. Repeat this particular Affirmation.
I also refer to another podcast episode regarding Affirmations, so here is the link for that as well.
If you would like to address your own procrastination, why not book a free consultation call with me by clicking this link?If we are a good fit, we can get a date in the diary and start to get you laser beamed with your own goals, without procrastination holding you back anymore, so you start to win. How does that sound?
Don't procrastinate on this. Just click the link NOW.
Please feel free to like, and definitely share this episode if you know of a friend who this could help too.
Best wishes,
James
Right Your Own Story Ltd
In this episode of #rightyourownstory, I talk about the ongoing defamation case of Johnny Depp vs Amber Heard, their history, psychological evaluations and some of the behavioural issues that are alleged.
I also talk about how to recover from these kind of circumstances too, both emotionally and psychologically, and from a therapeutic perspective, so it is quite a full episode.
What do you think? Have you been following this case, and are you 'Team Depp', or 'Team Heard'.
If you have either been triggered yourself by this case, or have experienced something similar and want to emotionally and psychologically move away from it, you absolutely can. It is just a matter of getting help to do so, and counselling is recognised as a way to start the recovery process.
Please click on this link to arrange a free consultation with me, and we can see if we can start your recovery asap.
Best wishes,
James
Right Your own Story Ltd
rightyourownstory #DeppHeard #Defamationcase
In this weeks episode of #rightyourownstory, I explain why affirmations generally do not work (because they are not done correctly in the first place), give a blueprint on how to do them properly, why you should apply this in your own lives, and even give a demo too.
I would recommend doing affirmations twice a day - As soon as you wake up, and just before you go asleep too, and persistence is key here.
Do not expect to say it for a few days and you're all done. It does not work like that.
Also, say them out loud for a greater impact.
The reasons for this is, you then also hear it, and hearing yourself say something is very powerful. Have you ever heard yourself talk yourself out of something? So, verbally say these affirmations too.
I also mention a book in this episode. Here is the Amazon link for it - How To Think Like Leonardo Da Vinci.
I hope you enjoy this one.
Best wishes,
James
Right Your Own Story Ltd
rightyourownstory #leonardodavinci #howtodoaffirmations
In this weeks episode of #rightyourownstory I talk about an incident that only happened to me a few days ago when I had a puncture on my car as I was driving along the motorway, and how it gave me an idea for this podcast, namely, have YOU got a flat tyre too?
I don't mean a physical flat tyre, but more is there an area of your life where you can think, 'That's a bit flat'!
Are there steps you can take to change this? Can you pump it up, or does it need replacing altogether. What are the dangers if you just leave it? Will it stop you moving forward, slow you down or even prevent you moving altogether if it's not addressed?
WIth my actual tyre there was no option but to change it completely, and sometimes that's just the way it is. When I did what needed to be done, I was able to get moving again.
What can YOU do with yours?
I hope you enjoy this episode.
Best wishes,
James
Right Your Own Story Ltd
In this weeks episode of #rightyourownstory I talk about the x6 times World Snooker Champion Ray Reardon, and his mindset when approaching both his game, and his life. A lot can be learned from his approach in our own lives too.
Ray Reardon was the first No1 ranked player when rankings first came in (1976/77), the oldest world champion at 45 (1978), and the oldest player to win a ranking event when he was 50 (1982).
One of his quotes I find hugely inspiring - "It took me many years to learn there is only one ball on the table, and that is the white ball. If you cannot contain the white ball, you'll enjoy the game socially but you'll never master it, because you've got to get hold of that white ball and control it. It's your table".
Wise words indeed.
I hope you enjoy this episode.
Best wishes,
James
Right Your Own Story Ltd
RayReardon #Snooker #rightyourownstory
In this weeks episode of #rightyourownstory I ask the question, are you a black belt or a white belt?
You are probably both, without even realising it.
I also talk about the founder of Judo, Kano Jigaro, who was born in 1860 and died in 1938.
As an old man approaching his death, he had a special message for his students, and its meaning is quite profound!
However, during his life he made it his mission to share Judo with the whole world. This dream continued (and continues) to last beyond his own life. With its ever growing audience, new members and schools across the world, it was finally accepted as a sport in the 1964 Olympic Games in Tokyo.
I hope you enjoy this episode.
Best wishes,
James
Right Your Own Story Ltd
In this weeks episode of #rightyourownstory I talk about 'The Magic Pearl', the Chinese military strategist Sun Tzu, his classic book 'The Art of War', a real and present power you have within you that you probably didn't realise, and then I make a little drawbridge to link all of these topics together.
I would recommend listening to this a few times over.
Don't forget you can share this podcast episode with someone who may also need to hear this message right now too.
Best wishes,
James
Right Your own Story Ltd
rightyourownstory #suntzu #theartofwar
In this weeks episode of #rightyourownstory, I tell a story of a Bus driver who is forced to work a certain shift, but doesn't really like it.
However, this driver can do more than they realise to improve their surroundings, improve their lifestyle and generally be happier in the process too.
I hope you enjoy this one.
Best wishes,
James
Right Your Own Story Ltd
In this episode of #rightyourownstory, I explain how you can change your life for £2. Rather than being a bold ridiculous claim, it is true, and it could be the best £2 you ever spend.
I also refer to a previous podcast in this episode too, so here is the link for that episode as well too
I hope you enjoy this episode.
My best wishes,
James
Right Your Own Story Ltd
rightyourownstory #changeyourlfe #makeaplan
In this episode of #rightyourownstory I talk about a thing that almost everyone does, that really harms them, but just don't realise what it is.
This is an important thing to discover because it is a real secret enemy of yours, and until you realise its even there, you can't get rid of it, so awareness first is key.
When you discover its even there, I explain a technique of how to evict it, and it really does need to be evicted too. It is not your pal, a friend, or even kind.
I also mention a previous podcast episode to listen to as well called 'The Law of Polarity', so here is the link for that.
Best wishes,
James
Right Your Own Story Ltd
#rightyourownstory #negativethinking #positivethinking
In this episode of #rightyourownstory I talk about 'The Law of Polarity'.
This is such an important law, and just being aware of it is a game changer. When you then start to apply it in your own life, things really start to shift.
You find resolve, hope, confidence and faith, so it's a very powerful cocktail, and it tastes great too!
I explain what 'it' is, and also how to apply it. I would recommend you listen to this a few times over so it really sinks in.
Best wishes,
James
Right Your Own Story Ltd
rightyourownstory #lawofpolarity #thesecret
In this episode of #rightyourownstory I talk about a concept of fleas in a jar, and about limiting beliefs.
A limiting belief will keep you down more than anything else I know about, because like a quote from Henry Ford goes, "If you think you can, or think you can't, you're probably right".
Not only what we say verbally is important (because you engage another sense - you hear it), but our self-talk is so very important too because if it is poor, it will stop you going for things that you really want to do.
BUT, it does not have to be that way.
When you learn to develop an automatic strong and purposeful self-talk, you naturally burn down many obstacles that stop others. You then start to get different and better results too, just because you decided to internally say, "Yes, I can', as opposed to "No, I can't".
Then you change gear, both internally and externally, and everything starts to change for you.
If you would like help to develop your own internal self-talk, and become a more resilient version of yourself, taking on new challenges, just knowing you can succeed, I can definitely help you with that.
What would that be like for you, to just have that natural and automatic approach to life? What could you go on to achieve? What message would that send to your family, your children, your peers?
I'm guessing that would be pretty amazing, right?
Well, you can, and you would be amazed at how your life would change.
If you would like to have a free informal consultation, just reach out via phone or email (details below), and you can test the water with this before you dive in, all at no risk, so you really have nothing to lose whatsoever.
If you would like to get in touch, you can either email me or call me on +447511915580
What have you got to lose, and what have you got to gain?
My very best wishes,
James
Right Your Own Story Ltd
In this weeks episode of #rightyourownstory I talk about the recent death of one of my mentors, Bob Proctor.
Bob was such an inspirational figure for me, and his knowledge was incredible. At 26 years of age, he met a man who would change his life forever. That man (Ray Stanford) showed him that he was capable of so much more, and it put him on a path that he would never wander from.
When Bob learned and applied this knowledge, not only did his own life change, but he decided he wanted to educate others so their lives could change too.
This is what he did until he passed away on February 3rd 2022, aged 87.
He was an amazing man.
Best wishes,
James
Right Your Own Story Ltd
Bobproctor #Napoleonhill #thinkandgrowrich #thesecret #earlnightingale #raystamford
Would you say it is ok to tell a lie depending on the content or motive of the person saying it?
In this episode of #rightyourownstory, I tell a story of a big decision a mother had to make towards her son, and what then took place afterwards.
Do you think she was correct, and would you have done the same?
I also talk about how certain messages told to children repeatedly (innocently or not), can be both a blessing and a curse.
I hope you enjoy this one.
My very best wishes,
James
Right Your Own Story Ltd
In this episode of #rightyourownstory, I talk about Sigmund Freud's psychoanalytic theory of the id, the Ego and the Superego, and explain it is a more user friendly sort of way, as well as giving some examples of it in action.
It was originally translated by British Psychoanalyst James Strachey (b.1887 - d.1967), and this translation has come under some criticism that the true meaning and theory of Freud has been 'lost in translation'.
For further reading on Freuds work, I would definetly recommend the followingbook on Amazon.
My very best wishes,
James
Right Your Own Story Ltd
In this episode of #rightyourownstory, I talk about about a topic concerning planning a goal, or goal setting, and the three stages we always go through to achieve this.
I also mention a book too, so here is the Amazon link for that.
My very best wishes,
James
Right Your Own Story Ltd
In this episode of #rightyourownstory, I talk about a spider that was in my bath, but what it 'really meant' was a lesson I could know and take foreword for myself, and how you can do the same too.
You might be quite surprised at what you discover with this episode!
As always, my very best wishes,
James
Right Your own Story Ltd
In this episode of #Rightyourownstory I talk about a concept of others who have given you things that they should not have, and perhaps some of these 'bowls' you didn't even ask for or deserve.
To prevent this continuing to happen, I would recommend evaluating your boundaries, both with yourself and others.
Boundary setting is truly huge, and although perhaps difficult to approach, you truly do reap the rewards by having them in place.
It is also most important that YOU set your own boundaries, and not another set them for you.
I also mention a money saving tip from a previous episode, so here is the link for that.
And here is the 12 minute guided meditation I mention as well, to assist with you with your own Boundary setting.
My best wishes,
James
Right Your Own Story Ltd
In this episode of #rightyourownstory, (the first of 2022) I talk about a series of incidents that took place with a certain teacher I had at primary school, and although one was truly horrific for me, in a strange way that I couldn't appreciate at the time, it definetly shaped me into who I am today.
Later, I got my revenge on this teacher in front of the entire class, and in a way that neither of us could have predicted either!
I truly would not wish this experience on anyone, but I definitely learned something valuable that day, and I've also never forgotten it.
I hope you enjoy this story.
Please remember to Subscribe, Follow and Share, to be notified when I realise new episodes every Monday.
My very best wishes to you and yours for the New Year,
James
Right Your Own Story Ltd
In this episode of #rightyourownstory (the last episode of 2021!), I talk about a strange dream I had a while ago, and also the concept of making New Year resolutions too.
When I was able to analyse my own dream I was able to make progress in a way that was previously holding me back.
Spoiler Alert - It was 'me' holding 'me' back, and my subconscious was letting me know it too. However, It was then down to me to take the action required.
As part of my work as a Counsellor, Hypnotherapist and Life Coach I do include dream analysis when it crops up, because dreams (and nightmares) can be so very revealing.
Here is the link to the podcast episode where I explain why we dream in the first place:
I hope you find my dream thought provoking.
I will see you in 2022 with more tips, thoughts and advice to help you 'Right Your Own Story', as only you should.
(Teaser - My next episode is a true story on one of those breadcrumbs moments that defined my life, and this was a big one for me!)
Please remember to Subscribe, Follow and Share to be notified on when I realise new episodes every Monday.
My very best wishes to you and yours for the New Year,
James
Right Your Own Story Ltd
In this episode of 'Right Your Own Story' I talk about Christmas.
This is a difficult time for many, especially with Covid being here too, but this podcast is about still being able to give something to family and friends for free.........your time!
It can be as simple as just making a phone call, to give some of your time to another, and potentially making their day in the process.
It's easy, and so rewarding too.
Best wishes to you and yours,
James
https://rightyourownstory.co.uk
rightyourownstory
A Money Saving Tip to have £1,378.
Christmas is almost upon us and that can cause HUGE financial strain, on top of potential emotional strains too.
In this episode of 'Right Your Own Story', I explain a money saving technique a friend told me about a few years ago, and it works a treat.
If you do this technique properly, next Christmas you will have £1,378 put aside, which I'm guessing would be very helpful.
Here is the other episode I also refer to in this podcast - The Law Of Vacuum
* Don't forget to subscribe to this channel (your button may say 'follow'), to receive free updates when I release new episodes every Monday *
My very best wishes,
James
rightyourownstory
Right Your Own Story Ltd
I have called this episode, 'What To Do When You Are At Rock Bottom'.
I was inspired to make a podcast on this topic after I watched a video of a mature student at his graduation ceremony in America, and he shared a story of when he was at his rock bottom.
I share some tips and thoughts around this, if you ever find yourself at your rock bottom.
I hope you find it useful.
* Don't forget to subscribe to this channel (your button may say 'follow'), to receive free updates when I release new episodes every Monday *
My very best wishes,
James
rightyourownstory
Right Your Own Story Ltd
The Disney version of Aladdin, (either the Robin Williams or the Will Smith version) is quite a sad story really, especially for how Aladdins life really is. It does not get much easier when he meets the genie either, and is granted three wishes after rubbing the magic lamp.
In this episode of 'Right Your Own Story', I chat about Aladdin, his relationships, his life, his adventures, including some of the things I can see that are causing him an issue both as being 'just' Aladdin, and then later as steps into his false persona 'Prince Ali of Ababwa'.
I also mention what things may come up if he was in the therapy chair himself, as a client.
* Don't forget to subscribe to this channel (your button may say 'follow'), to receive free updates when I release new episodes every Monday *
My very best wishes,
James
rightyourownstory
Right Your Own Story Ltd
A common question I get asked a lot is, "So what does Hypnotherapy actually feel like"?
Many think it is like something you see in Hollywood films, maybe being out of control, forced to do something you don't want to do, being fast asleep or even similar to someone in a coma!
The truth is, it is like none of those things at all.
So in this episode or 'Right Your Own Story', I share not only what Hypnotherapy actually feels like, but I also mention two experiences I had when I first started practicing Hypnotherapy techniques during my training, with some surprising results!
* Don't forget to subscribe to this channel (your button may say 'follow'), to receive free updates when I release new episodes every Monday *
My very best wishes,
James
rightyourownstory
Right Your Own Story Ltd
In this episode of 'Right Your Own Story' I go into the most common question I get asked as a Professional Hypnotherapist, namely can anyone be Hypnotised?
The short answer is YES.
I also explain how to prevent or stop this happening.
When seeing a Hypnotherapist for therapeutic reasons, intentionally preventing yourself from going with the process can greatly impact on the success you are actually wanting to achieve.
Hopefully, you can see how this is counter-intuitive. A part of you is wanting to be, do or achieve 'X', but another part of you is preventing this happening. It is similar to trying to score a goal, but at the last minute aiming away from the goal itself, and then being disappointed that you didn't score.
It is a form of self-sabotage.
There can be a few reasons for this (and some valid ones too), but with a good Hypnotherapist, or in fact any therapist, you should be able to explore if this is the case for you, if it has happened in the past, why it may be happening again now (is it resistance or fear), how to resolve it internally, and then realign your aim intentionally.
Here are two scenarios to explain what I mean:
Scenario 1 - A person wants to lose weight, be healthier and feel more attractive.
If there is another part of them that does not want the attention this may bring from others, including possible sexual attraction, then there is an inner conflict or resistance. When this inner conflict is resolved, they can move forward, both consciously and unconsciously, and lose weight with ease.
Scenario 2 - Let's suppose a person really wants to stop smoking.
If all their friends smoke there may be an internal feeling of 'I may be viewed differently now', or 'I won't fit in anymore', or even 'I may be viewed as boring', so this inner conflict can start to feel like you are fighting against yourself, similar to an internal inner tug of war.
Not only is this exhausting, it stops you progressing.
Just like the first scenario, when this issue is resolved, YOU internally change gear, the transition takes place, and YOU then succeed, and you succeeding in your goals can only be a good thing, right?
My very best wishes,
James
* Remember to subscribe to this channel (your button may say 'follow'), to be automatically notified when I release new episodes every Monday *
rightyourownstory
Right Your Own Story Ltd
In episode thirteen of 'Right Your Own Story' I talk about why we dream.
Dreams are so fascinating, and very revealing too.
They are an inroad into the subconscious mind, and a view into our processing.
I also explain why dreams can turn into nightmares, and why we later forget what we have been dreaming about too.
If you do have trouble getting off to sleep, here is a YouTube link for a special 10-hour guided mediation/sleep inducing hypnotherapy session
* Don't forget to subscribe to this channel (your button may say 'follow'), to receive free updates when I release new episodes every Monday *
My very best wishes,
James
rightyourownstory
Right Your Own Story Ltd
In episode twelve of 'Right Your Own Story' I talk about a story from the Bible - 'The Parable of The Three Talents'. (For reference it comes from Matthew 25:14-30).
Although I am not religious myself, I really do like this story.
Without giving information away as a spoiler in these show notes about the actual story itself, I do want to mention the underlying message.
If you exercise a certain muscle, it will grow. Likewise, if you don't, it won't. We all know this.
Well, the mind is also like a muscle, and as it was given to us completely free, many neglect it.
Our brains contains approx 86 Billion Neurons, (a Billion is 1000 Million).
Think of a Neuron as being like a road, linking one place to another, or put another way, linking one Neuron to another Neuron. They are the building blocks of the nervous system.
Can you imagine having a birds eye view of a series of roads like this, all 86 Billion of them, expertly built and operating together in a seamless fashion 24/7? This is what you naturally have going for you.
Some more facts about our brains:
It consumes 20% of the bodies energy, despite representing only 2% of the body mass.
It is about 75% water, and even a drop in dehydration of only 2% can impact on our memory and attention.
It will triple in size in the first year of our life.
In comparison to our 86 Billion, the Milky Way has approx 200-400 Billion stars, so you are walking around with a mini Milky Way between your ears.
I would like to suggest it is inconceivable we have this by mistake.
So are you using yours in a beneficial way a lot, fairly often, a little, or not at all?
I would like to say that the fact you are even reading this should make you aware of something about you, and that is a positive thing.
I hope the 'Parable of the Three Talents' has resonated with you, and you have got something from it, as much as I did when I first became aware of it.
* Don't forget to subscribe to this channel to receive free updates when I release new episodes every Monday *
My very best wishes,
James
rightyourownstory
Right Your Own Story Ltd
In this episode of 'Right Your Own Story' I talk about the film 'The Wizard Of Oz', made famous by Judy Garland in 1939.
The film is full of lessons we can learn from as the characters doubt themselves, their capabilities, and their own power, so they are not exactly a recipe for success ................ until something changes within them.
Perhaps you can identify with some of these 'characters' that may live within you, and are actively doing their best to stop you achieving as well?
If you can resonate with this, you probably already know that this voice (or voices) will use any tactic, clean to downright dirty in its attempt for you to give it your attention. It may even try and make you believe it is your friend, but it is really your enemy, and a serious one too.
It deserves no place within you, whatsoever.
In this podcast, I talk about a few methods you can use to either turn down the volume of these characters, or even delete them!
When you do this, you will naturally find 'another voice' within you, and this voice is giving amazing advice that is truly worthy of your attention.
If you follow its advice, you will be happier, more peaceful and content, like being within the eye of a storm. All around you may be chaotic, but within you, YOU are calm.
You will then be able to do and achieve things you had not previously thought possible, and you will feel a natural comfortable confidence within you, that will also resonate out to those around you, whether they be friends, family, work colleagues, or even your children.
It is truly like magic, but one MUST be addressed without pity or remorse, and that is possible with the right approach.
If you can identify with this, and would like help banishing these 'characters' for good, contact me here, and we can arrange a free consultation call to discuss how we could go about this.
It could be one of the best things you ever do for yourself.
My very best wishes,
James
email - https://bit.ly/2Y0WOfy
rightyourownstory
Right Your Own Story Ltd
In this episode of 'Right Your Own Story', I tell a true fact about crabs in a bucket, and a certain thing they do when one tries to leave!
It's behaviour can easily be seen to transition into what 'we' may feel if we try to leave a situation, either personally or professionally, and what the possible results can be, feel or seem like.
Can you identify now or in your past with the crab that is trying to leave? If so, what did you do?
It's a question worthy of your attention.
Best wishes,
James
P.S. Don't forget to either Like, Share, Subscribe, or even tell your friends about this podcast, so they can also start to 'Right Their Own Story' too.
Right Your Own Story Ltd
In this episode of 'Right Your Own Story' I talk about a statement I hear a lot, namely 'I am too old to change'.
Perhaps you have even heard yourself saying this?
I tell a true story of how this came up during a casual conversation with someone, and how that conversation then progressed as we 'went down the rabbit hole', playing a little mental game to test its validity. The realisation the person came to was quite revealing!
You see, it is so very important you are extremely careful what you say about yourself (and to yourself) out loud in this way, because YOU are listening.
Another way to explain this is, your subconscious is listening!
The truth is, you are actually so powerful that If you say something to yourself enough times your subconscious will take it as a fact, (or even as a command), and an internal rebellion can then happen if you later try and change your thinking, or try and do something different.
It is like having two people who speak two different languages trying to complete a task, but they just can't understand each other, and each have a different perspective on what is best.
It simply doesn't work, and the stronger one will generally win, ie the subconscious, just because it has probably been there longer and is more settled in.
Perhaps you have even experienced this inner conversation yourself, and no-one has had to even say a word to put you off. Maybe you went for something, but that 'other conversation' was just too loud or persistent, so you slowly went back to the safety zone, tail between your legs, feeling slightly bruised and beaten.
Perhaps this has happened a few times too often!
This internal instructions you have within you are the glue that can keep you stuck, but it doesn't have to be that way at all.
YOU can change this in a very subtle way, so YOU begin to teach the other part of you your language.
Variations on a theme can be:
I can't do x,
I could never do x,
I am not clever enough,
I don't have enough time, or even,
I am not good enough.
So in this episode I also give some tips on how to address this, and if you are saying these kind of things to yourself, I would suggest you pay close attention on how to stop it.
One tip that I didn't mention in the podcast, but has occurred to me during the writing of these notes, is the power of the word 'YET'. This changes everything, so those following statements then read as follows:
I can't do x YET,
I could never do x YET,
I am not clever enough YET,
I don't have enough time YET, or even,
I am not good enough YET.
Try this exercise:
1. Say the first version, and really notice how it makes you feel.
2. Give yourself a shake, stand up, move around, change your state, and take a breath.
3. Now do the second version, adding the word YET, and really listen to your own voice as you say it.
4. Notice if you feel any difference.
When you look at the subtle change here, what you are actually saying to your subconscious is, 'I may not be able to do X right now, but that is not how it is going to always be'. Remember, it is listening, so this new message has a very clear instruction. It is time to change gear!
Just this alone causes a completly different outlook and difference, so test this out yourself.
It could be a game changer!
Best wishes all,
James
In this episode of #Right Your Own Story, I tell a story of 'The Trouble Tree'.
Stress from our everyday lives can easily leak over into other aspects of our lives too, sometimes impacting on those closest to us that just don't deserve, want or need it.
It can impact our sleep, our eating, our behaviour, and lead to further stress too, so definitely not an ideal situation to leave unchecked.
In this episode I explain an easy technique I have been using for years that truly works, and I've found really helpful. Even though I know this, it took a reminder from an unexpected source to reinforce this to me recently!
I hope it helps you too.
Please feel free to Like, Share, Subscribe, and also share with a friend or two if you think they would like or benefit from this podcast channel.
Best wishes,
James
Website - Right Your Own Story
(Note - I have uploaded this podcast again, as I think I had deleted the original by mistake!)
In this latest episode of 'Right Your Own Story' I talk about a fairly unknown law - The Law of Vacuum.
This is only a short episode, but don't let that deceive you. It is a very powerful law.
Have you ever cleared out your wardrobe, getting rid of some clothes you just don't wear anymore, and made some space?
What did you do with the new found space?
I'm guessing you filled it up again with more clothes, but why?
We generally cannot bear gaps, either physical, emotional or habitual. We have this desire to fill them, and if we are not careful, we can unconsciously fill them with similar things we have just got rid off, even if mustering up the courage to get rid of it in the first place was difficult or painful.
You may have seen this with friends (or even yourself) with diet plans that yo-yo, relationships and addictions, to name just a few.
In this podcast I go more into this more, and drop a few tips on how to be wiser around the Law of Vacuum too.
Best wishes all,
James
Right Your Own Story Ltd
In this podcast episode of 'Right Your Own Story', I give a little bit more detail about my background, and how I have nearly died, twice!
One I can't remember at all as I was a small baby, and another which I definitely can. These incidents have without doubt shaped my life into the version I am now.
Please feel free to Like, Share, Subscribe and also share with a friend or two if you think they would like this podcast channel too.
Best wishes,
James
Right Your Own Story Ltd
In this episode you will learn a counselling technique that you can use for personal growth. It may surprise you. I also disclose how this technique worked on myself when I did it for the first time too.
Best wishes,
James
Right Your Own Story Ltd
A true story often overlooked, and resulting in a possible limiting belief about yourself and then a possible limiting result too.
Right Your Own Story Ltd
In this episode I explain an important concept that you may be missing, or not appreciating, and how and why you should be aware of it.
Best wishes,
James
Right Your Own Story Ltd
Here, I discuss some of the reasons why seeing a Therapist may be a good idea, some of the reasons why people don't, and the consequences of NOT getting help when you should.
Right Your Own Story Ltd
In this first episode, I explain what this podcasts purpose will be, and some information about how I became a Counsellor, a Hypnotherapist, and then a Life Coach too.
Best wishes,
James
Right Your Own Story Ltd