Reframe Anxiety, Boost Your Sanity!: Recent Episodes
Kristina Banfield
A holistic approach to the empowerment of self-discovery to reframe stress and restore alignment with vitality. Listen to 21 speakers from the "Reframe Anxiety, Boost Your Sanity" online event who share their insights on their expertise. Learn how the body is influenced under stress, gain free tools of how to activate self-connection, and most importantly how to propel your momentum. Get the whole effect and free gifts from speakers via Vimeo to watch full interviews, get access at: www.boostyoursanitysummit.com/getaccess
DAY 21: David Kennet- Sound Therapy
Do you find certain sounds soothing? Have you ever felt the vibration of your own sound? You’ll love this interview if you’re curious about how the sense of sound is communicating with your mind, body, and spirit.
David Kennet is a musician, voice coach, and Intuitive. Throughout his childhood, David suffered from severe, life-threatening chronic asthma. However, shortly after he began singing regularly in his early 20's, his asthma all but completely healed.
We explore the power of vibration and the impacts of sound on the body and mind, how to connect with your personal sound, and how you can use sound to connect with your center.
Visit David!
Free Gift- Email David for a 20 minute Sound Therapy Zoom Consultation
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DAY 20: Annette Davis, CCN, NCCA - Aromatherapy
Wonder why certain smells impact your mood? Learn how your sense of smell influences your brain, lungs, and body!
Annette is a Certified Clinical Nutritionist & Aromatherapist with 30 years of Aromatherapy experience. She currently serves as the president of The National Association for Holistic Aromatherapy (NAHA).
Annette brings her integrative perspective to this interview as her practice and teaching involves the connection of classical medicine with herbs and supplements, essential oils, dietary and lifestyle modifications to create a truly holistic treatment approach to illnesses of the body and mind.
We talk about how to connect with emotion(s) with your sense of smell, creating awareness of self, others, and the environment through smell, and tips on how to make the most of your aromatherapy and essential oil routine!
Visit Annette!
Free Gift: Anxiety Patient Information Sheet
$10.00 off NAHA Membership: Use coupon code NAHANEW
20% off your Time Labs order: Use coupon code Nicole20
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DAY 19: Amanda Asta- Transcend Breathwork
Want to know where to start your breathwork journey? Learn how breathwork helps you expand the capacity to navigate stress and expand self-awareness.
Amanda Asta is the founder of Transcend Academy and Transcend Breathwork. She is a Certified Clarity Breathworker, and a proud member of the International Breathwork Foundation, and the World Federation for Mental Health.
She has traveled to 30 countries around the globe, and experimented with countless healing modalities in her quest to find and craft the most effective solution for healing. In her quest she found breathwork to be the most powerful.
We dig into the various types of breathwork, understanding how breathwork can create space for you to grow with the mind-chatter, and how you can use breathwork to enhance a relationship with yourself.
Visit Amanda!
Free Gift(s):
1) Coping with COVID pdf
2) Meditation with a beautiful video
3) Meditation on Spotify
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DAY 18: Kimberly Garner-Life and Home Design
Ever walk into a space and instantly feel at ease? Or perhaps feeling anxious in certain places of your home but not sure why? Learn how you’re responding to your home and subconsciously communicating with yourself.
Kimberly Garner is the founder of Holistic ID, a results-oriented and holistic approach to life & home design. She focuses on the human experience of home and the feedback loops home creates which ultimately impact our experience of life.
Kimberly shares her perspective on how we truly are a product of our environment and our environment informs so much of our life.
We explore the ways how you can become familiar with the feedback loops that occur during your routines, tips on how to identify toxic clutter in the home, and building self-awareness through reminders in the home.
Visit Kimberly!
Free Gift- Coming Home
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DAY 17: Dr. Elizabeth Michas - Neuropsychology
You’ll like this interview if you are curious about how to get to the root of your patterns. Learn how the brain and body create the momentum for transformation!
With specialized training in clinical and neuropsychology, Dr. Elizabeth Michas has made it her life mission to illuminate the neuroscience of change and transformation, to help others rapidly recover from emotional pain and optimize their brains for life and love.
An expert in the neuropsychology of rapid resolution of anxiety, trauma, addiction, grief, and heartbreak, she’s helped thousands of clients—and hundreds of therapists—in her 29 years as a Licensed Psychologist and as Founder/CEO of MindWorks Psychology.
We explore how the brain has the ability to make positive shifts, breaking patterns that no longer serve you, becoming more resilient upon change, and tips on how to refocus attention.
Visit Dr.Michas!
Free Gift: INTRODUCTION TO NEUROPLASTICITY FOR STRESS MANAGEMENT
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DAY 16: Michele Mattix- Meditation and Mindfulness
You’ll like this interview if you find yourself overwhelmed by all the options of meditation… Learn how to manage the overwhelm with the tool of meditation made simple and “get that goo off your nervous system!”
Michele Mattix is the founder of Sedona Meditation Experiences where she helps spiritual travelers experience the peace and power of Sedona through meditation and mindfulness experiences in nature.
We touch on the different types of meditation to explore, how to settle the layers of anxiety in the mind, and growing the ability to pause and respond to access yourself.
Visit Michele!
Free Gift: Self-Inquiry Meditation to Discover What’s Next?
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DAY 15: Cass Phelps- Somatic Movement
This interview is all about how to connect with your movement BEYOND fitness. It is the subtle internal message that the body is in constant motion and communicating with you... Learn how to connect with a sense of nourishment and belonging through the movement in your body!
Cass is a Somatic Movement Therapist, certified Reiki Master, Sound Healing therapist, and lifelong musician. He also creates movement performance works and is known to call on different forms of Art Therapy, dance, and the innovative intelligence of play.
We explore the initiate wisdom of the body, how to become grounded to awaken clarity, the importance of nourishing a space of safety to become more aligned, and why building awareness of movement can be another avenue of appreciation for yourself.
Visit Cass!
Free Gift: Biotune Sound Frequency Medicine
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DAY 14: Dr. Chris Lee - Biohacking
You’ll like this interview if you are having difficulties maintaining a routine that fits your lifestyle. Learn how you can send signals to your mind and body through simple practices.
Dr. Chris Lee is the founder and CEO of Elemental Shift Consulting, a neuroscience-based consulting company educating on brain-based creativity, motivation, productivity, and research-based strategy for a healthier mindset.
Today Dr. Chris shares his proven strategies that have helped over 1,000 individuals to activate more neurologically sound problem-solving abilities at will.
We talk about the importance of sleep, how to build a routine that is brain-friendly, and the power of reflecting and checking in with yourself to revive self-worth.
VIEW FULL VIDEO INTERVIEW TO GET THE FULL EXPERIENCE OF THE BRAINWAVES!
Join Dr. Chris on IG!
Free Gift: 3 Neuroscience Based Hacks to Rewire you Brain for High Performance, Focus, and Happiness
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DAY 13: Kristina Ensminger- Transformational Story Mentor + Master Initiator
You’ll like this interview if you are looking for a creative way to navigate your overwhelm.
Learn to balance your internal environment to restore your vitality and ability to dream again.
Kristina Ensminger of Voyages of the Spirit is a Transformational Story Mentor, Book Midwife, and Master Initiator. She worked as a journalist and an editor at top national magazines, including T magazine at the New York Times, for more than a decade.
Now, she combines her publishing skills, intuitive gifts, and soul’s wisdom to support awakening leaders, visionaries, and change-makers in telling their stories of transformation and activating their creative mastery.
We talk about utilizing creative energies to open possibilities and ease anxiety, building excitement around the unknown, and the benefits of journaling.
Visit Kristina Ensminger!
Free Gift: Creative Activation (please download)
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DAY 12: Alex Tsuk- Breathwork Teacher and Facilitator
You’ll like this interview if you are saying to yourself….”WAIT WHAT… breathwork?...don’t you just breathe?!” Learn how the breath truly impacts your health and how to expand your longevity and wellness.
Alexandre Tsuk is the founder of BGreener, a community of 200+ business change-makers in Indonesia, as well as sharing his work at Breathing Cold Bail as a Breathwork trainer to positively impact the lives of others by enabling them to live their life to their fullest potential.
Today, Alex shares his insights into how we can boost our immune system and the various way our mind is influenced.
We talk about how to work with your breath to restore vitality, developing a mindset of self-discovery and connection, and the benefits of leaning into the resistance of challenges.
VIEW THE VIDEO INTERVIEW FOR BIRD MIRRORING VISUAL!
Visit Alex!
Free Gift: Boost Your Immune System
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DAY 11: Karynne Boese- Master Soul Coach & Energetic Healer
You’ll like this interview if you are wondering how to make choices out of the heart center and connect with the alignment of who you are and who you are becoming. Learn how self-love builds momentum into your well-being.
As a Master Soul Coach & Energetic Healer, Karynne Boese focuses on soul connection, self-love, and our ability to create our own reality. She shares a multidimensional approach to healing that has helped thousands of people tap into their innate creative abilities, and transform their lives.
She has studied under Byron Katie, Eckhart Tolle, Reverend Michael Beckwith, and worked privately with David Deida & Cass Phelps, just to name a few. In 2020, she was guided by the Divine to begin offering Energetic Up Levelings -- as a gift to the world.
We talk about the opportunities of how emotions are tied to well-being, the role of self-love to shift into a present mindset, and the connection of creativity to awaken resonance.a
Join Karynne!
Free Gift: Energetic Up-Leveling!
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DAY 10: Jill Ortiz-Personal Trainer
You’ll like this interview if you are wanting to start your fitness journey and not sure where to start. Learn how movement can be made easy and why exercise beneficial for not only the physical body but the MIND!
As a wellness coach and NASM Certified Personal Trainer, Jill Ortiz has been making significant positive shifts to help people align with their health through fitness, nutrition, and developing a sense of community.
Jill shares her personal story of how fitness has played a pivotal role in her life, and why movement builds a sense of empowerment and self-connection.
We talk about how movement brings focus, confidence, positivity, the benefits of exercise to the mind, and tips on where to start your fitness!
Visit Jill
Free Gift(s): 1) GET YOUR FREE TRAINING: Big Lies that Sabotage Weightloss 2) TAKE A CLASS WITH JILL (70% discount)
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DAY 9: Karen Ann Boise - Coaching Confidence and HOPEful Living
You’ll like this interview if you are wondering how to connect with your values that lead to confidence. Learn how curiosity and hope expand the capacity in YOU to shift in times of change.
Karen Ann Boise is a certified coach specializing in confidence and a writer, blogger, and podcaster. Using her proprietary H.O.P.E. model, she coaches individuals on stepping out of anxiety or fear and into confident and HOPEful living.
We talk about the opportunities of how to build confidence and self-awareness, tips on how to become present in your day-to-day, and becoming energized by discomfort.
Join Karen Ann on her Podcast
Free Gift- Step out of Anxiety or Fear and into Confident and HOPEful Living
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DAY 8: Jackie Knechtel & Justin Faerman, Flow Consciousness
You’ll like this interview if you are wondering how to address the root causes of anxiety and stress. Learn how emotions are interacting with your experiences and the value of intuition.
Justin Faerman and Jackie Knechtel are pioneers in the art and science of living in flow consciousness. Their work has been covered in Fast Company and Forbes magazine and they currently travel the globe conducting research and hold talks, workshops and trainings on living in ongoing states of flow, applying intuition in life and business and creating success without the hustle and grind.
Justin and Jackie give a few nuggets of where to start your flow practice to bring a sense of alignment into your daily life.
We explore how the belief system impacts our perception of anxiety, ways to expand the life of vitality, and the role of intuition in providing insight into how to gain momentum.
Learn more at Flow Consciousness Institute
FREE GIFT: Free Masterclass Training —The Keys To Thriving In Challenging Times: How To Release The Fear And Navigate Uncertainty With Ease, Grace, Abundance And Flow
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DAY 7: Sierra Boatwright, LMFT
You’ll like this interview if you are wondering how to bring nature into your routine for stress-reduction. Learn how the body has an innate connection with its surroundings and what type of environments the body thrives!
Sierra Boatwright, LMFT brings together clinical psychotherapy with the rich varied practices of ecotherapy. As the founder of Santa Barbara Ecotherapy, she helps individuals deepening their nature connection practices for mental health and well-being.
We talk about how the sense of loss creates anxiety, how we can grow our resiliency with the help of nature, recognizing how the sense of connection with nature can ignite resonance, and nature’s role in expanding perspective when in times of stress.
Visit Sierra
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DAY 6: Ashleen Parker-Internationally Certified Health Coach
You’ll like this interview if you are wondering about what it takes to have a healthy gut to support your vitality. Learn how mindfulness and nutrition work together to act as a support system during times of anxiety and stress.
As an Internationally Certified Health Coach, Ashleen Parker takes the stress out of eating healthy with her holistic approach to gut-health!
Ashleen shares how eating healthy can be a feasible shift by focusing on restoring balance in our gut. Because who doesn’t love a little junk food once in a while?
We talk about the mind-gut connection, causes of gut issues, and how to revive the gut-health!
Visit Ashleen at: https://notsosugarcoated.com/index.html
Free Gift- Gut Health Grocery Guide
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DAY 5: Phyllis Ginsberg, M.A., MFT, Author
If you are curious about the ways to increase your happiness this is the interview for you! Learn tools of how to start shifting into a mindset of possibility...while seeing me get vulnerable as I go through this experience.
Phyllis Ginsberg dropping her knowledge of positive psychology! Phyllis shares her expertise in the EFT tapping modality and insight as a Marriage and Family Therapist. As an author and practitioner, she helps shift stressful thinking to achieve calm, clarity, and creativity.
In this interview, the vulnerability is shared during my EFT Tapping experience led by Phyllis… learning new things can be scary…but rewarding!
We talk about finding contentment in life, the power of possibility, and the importance of acknowledging self-talk.
WATCH THE TAPPING EXPERIENCE ON THE VIDEO INTERVIEW
Visit Phyllis at: https://www.phyllisginsberg.com/
Free Gift- Cope with Stress and Overwhelm in 5 Minutes or Less.
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DAY 4: Dr. Brian Luke Seaward- Author, Speaker, Facilitator, & Teacher
You’ll like this interview if you are struggling with balancing all the aspects of your life and the inevitable shifts that occur through change. Learn tools of where to start restoring balance into your life!
Dr. Brian Luke Seaward is regarded as one of the foremost experts in the field of stress management and a pioneer in the fields of mind-body-spirit healing and corporate health promotion.
I came across Dr. Seaward’s book “Stand Like Mountain, Flow Like Water” which inspired my passion for health and wellness 10 years ago. Dr. Seaward’s mission is to make this a better world in which to live by having each of us reach our highest potential.
We talk about the holistic approach to stress-management, how to create healthy boundaries, aligning with a sense of purpose, and the value of adaptation.
Visit Brian at: https://www.brianlukeseaward.com/
FREE GIFT(S): 1) Tips for Raising Your Vibration 2) Checklist for Adapting + Self Care 3) Sounds of Relaxation
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DAY 3: Brian Mahan, Somatic Experiencing Practitioner
You’ll like this interview if you are wondering how you can expand your emotional life and have a deeper social connection. Learn how the body is experiencing perception vs. reality!
Brian D. Mahan, SEP, is not a traditional talk therapist. He is a Somatic Experiencing Practitioner (SEP), who specializes in fully resolving: Anxiety disorders (P.T.S.D, social anxiety, panic attacks, dissociative disorders), Developmental trauma (birth trauma, shame, abuse and neglect), Shock trauma (divorce, loss, accidents).
Brian shares his knowledge of the physiology of stress to make sustainable positive shifts within the nervous system and enhance a sense of vitality in life.
We talk about why we are dependent on social engagement, how shame influences stress and anxiety, and how our body reacts with the “potential of a threat.”
Visit Brian at https://www.briandmahan.com/
FREE GIFT: https://tinyurl.com/yxoc2xn7
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DAY 2: Sukie Baxter-Embodiment Coach
You’ll like this interview if you are wondering why you’re getting neck pain, back pain, or tension in the body when under stress. Learn how the body is perceiving stress and how the body acts as a communication system to guide you through change.
As an embodiment coach, Sukie Baxter teaches mind-body practices and nervous system level healing to resolve stress and anxiety at the biological level for optimized health and performance in all areas of life.
Sukie’s developed her signature Nerve Method™ to heal stress and anxiety at the nervous system level to restoring a greater human experience.
We talk about the opportunities of how to connect with your sensory system, the impact and importance of our social surroundings, and the normal parts of anxiety and stress!
Join Sukie on Youtube
Free Gift: Pain-Free At Any Age
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DAY 1: Kristina Virro- Psychotherapist & Holistic Nutritionist
You’ll like this interview if you are wondering why your body is freaking out during high times of stress or change! Learn that your body is actually doing what it’s supposed to do–RESPOND!
Kristina Virro shares her knowledge about how the nervous system functions to keep us moving in our everyday lives while giving nuggets of how to work with its natural response. With Kristina’s holistic approach she helps individuals gain a sense of empowerment in their mental and physical health.
As a Licensed Psychotherapist and Holistic Nutritionist, Kristina is a thriving catalyzed of change with her team at Fresh Insight to revive hope in various communities.
We talk about when to slow-down, when to speed up, and sharing how nutrition can be a factor in propelling your momentum.
WATCH THE VIDEO INTERVIEW TO VIEW NERVOUS SYSTEM CHART
Visit Kristina at: https://www.fresh-insight.ca/
FREE GIFT: Befriending Your Nervous System
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