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💣: Patience means you trust it's already going to happen

🌀: Believe

💍: Ho’omanawanui and Hilina’i. Mana-festation ingredients to grow and be grown.

You already know life is handing you greatness, how you decide to move forward with all you receive is up to you. Biggest suggestion for you: Believe. Sending blessings for a wonderful week and for the strength to hoʻomanawanui and hilinaʻi.

-manawanui, hoʻo.manawa.nui Patience, steadfastness, fortitude; to have patience, fortitude; patient, steadfast, courageous and persevering;

hili.naʻi nvt. To believe, trust; to lean on, rely on; trust, confidence.

🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio ⁠⁠⁠@pomahinadesigns⁠⁠⁠ Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

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💣: The future is decided on our habits, we decide on what those habits are.

🌀: good or bad

💍: What are some habits you want to break or adopt?

Sharing thoughts on breaking personal bad habits such as procrastination, smoking cigarettes, and talking about desire and value as being a great habit breaker, about the honesty of if that is true or not.

🌎: Online Now at PoMahinaDesigns.com  ⛓: Link in bio ⁠⁠⁠@pomahinadesigns⁠⁠⁠ Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz.

Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

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So much to ask so little time. Hereʻs what we discussed and thought about. Engage us kākou! Come listen in and then share your thoughts on it all! Making learning fun! What are some things we as women notice about guys?

Stature of a man

Eyes

Approach

Engaging

According to @trueloveology on IG, here are a few things guys notice first.

Is she with more girls or guys?

Is she loud?

A cute face

Smile

Charisma

Eyes

Have you ever been told what attracted a man/woman to you first?  Or what they noticed about you first?  How did that make you feel?

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💣: Consistency is hard when no one is clapping for you.  Honey, clap for yourself, be your biggest fan. 🌀: Dream Team 💍: Who’s on your team? How do you know? Think about it, consistency is necessary in all facets of your life. It is the tool for success in all you do. Keep clam and consistently move along. Do you know whoʻs on your dream team? Iʻve been trying to figure it out for the last 40+ years, lol. Be graceful but acknowledge whats going on in your life, the great, the good, the bad and the fugly too. When you are consistent, it is evident. 🌎: Online Now at PoMahinaDesigns.com  ⛓: Link in bio ⁠⁠⁠@pomahinadesigns⁠⁠⁠ Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

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💣: Staying calm when you’re being disrespected is a different kind of growth.

🌀: 0 to NO HERO

💍: What are ways to manage and control? How’s your temper? 

Change don't care to care and see what difference it makes.

🌎: Online Now at PoMahinaDesigns.com  ⛓: Link in bio ⁠⁠⁠@pomahinadesigns⁠⁠⁠ Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz.

Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

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Mahalo @DrElizabethFredrick. Foreplay matters she said...listen in to hear exactly what the doctor talks about. It isnʻt just physical intimacy kākou! Listen in to what happens next.

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💣: Psychology says when you focus on a problem, you have more problems. When you focus on a solution, you see more opportunities.

🌀: Solution minded

💍: How do you get out of a funk when you keep trying and trying? Deeply wanting a solution vs making it happen.

Ever think about how your choices affect others around you? You should. Make sure that you are treating others in a manner pleasing to yourself and in turn experience should be easier times full of validation, value and worth. All these pieces are components that one has to deal with when making choices that are necessary. Give yourself grace and know that doing it from a good place will most times provide a good outcome. Doing it half ass makes the outcome halfass. What say you?

🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio ⁠⁠⁠@pomahinadesigns⁠⁠⁠ Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

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💣: Being loved wholeheartedly & in a healthy way is a blessing

🌀: Hallelujah

💍: How can one understand what that truly means if they’ve never experienced it?

Do we treat others the way we want to be treated and is that enough? What if another wants to be treated the way they want to be treated? Listen in.

🌎: Online Now at PoMahinaDesigns.com  ⛓: Link in bio ⁠⁠⁠@pomahinadesigns⁠⁠⁠ Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

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8 Early signs youʻve met “The one”

IG:sayingsdeepquotes.

1. You can be the most vulnerable version of yourself with them and still feel safe.
2. Your goals and values are aligned.
3. Theyʻre your #1 cheerleader who motivate and inspire you like no one else.
4. You both understand that love takes work. Conflicts may arise but you know that a healthy relationship involves compromise.
5. Youʻve found a home in them. They bring you comfort and a sense of safety.
6. They talk about the future with you in it.
7. Happiness takes on a new meaning whenever youʻre with them.
8. Thereʻs just this gut feeling that theyʻre “The One”.

Any of these resonate with you? Majority did with us. Share your experiences with us, write in at manabombspodcast@gmail.com or share in the comments.

🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio @pomahinadesigns Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST.

We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

datingwithmana #confidence #crushing #hawaii #aloha #mahalo #datingstories #fun #friendship #reveal #religion #besties #newrelationships #opentodatingagain #music #mixedtapes #playlists #sharingmusic #tellemwithsong #songsharing. #fyp #value #giftgiving #datinglife #boundaries #respect #lackofrespect #values #worth #theone #howdoyouknow

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💣: The right one will love all the things about you the wrong one was intimidated by. 🌀: Courage 💍: Who hears this often? “You’re intimidating”. How do you take that? 💭: So much wisdom in the world. Sometimes, we don't realize what is seen by others until they voice an opinion. Being intimidating focuses on the confidence and assertion of oneself in a space. We take a look at being called intimidating and how it follows a person throughout their life. Listen to how the dynamic duo has faced intimidation with courage.

🌎: Online Now at PoMahinaDesigns.com  ⛓: Link in bio ⁠⁠⁠@pomahinadesigns⁠⁠⁠ Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

manabombs #podcast #Hawaii #mentalhealth #Wellbeing #aloha #mahalo #thinkaboutit #lifeline #staystrong #mindset #mana

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💣: Really, it’s you against your standards, when you hit them, can you handle what others think?

🌀: Breakthroughs

💍: Sometimes we don’t do well with change even if it's good for you. We have become creatures of comfort. How often do we elevate and find ourselves BACK in the trauma?

Let's talk about impermanence, white castle, and being ok with who you are.

🌎: Online Now at PoMahinaDesigns.com  ⛓: Link in bio ⁠⁠⁠@pomahinadesigns⁠⁠⁠ Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

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Dating with Mana 8.2. What is a good first date question? Kulani shares a post from @daddyissues on IG asking the question: What is a good first date question. The answer given: Does anyone think that they are in a relationship with you?

Kanoe shares her 3 questions she asks and explains why. Makes for an interesting conversation for sure. Listen in and learn a thing or two... or three.

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💣: You’re not struggling, you’re in the midst of conquering.

🌀: Resilience

💍: Do you feel that we sell ourselves short when we give up when itʻs too hard? How do we define our “hard"? Any examples of not giving up even when it was difficult? What was the result?

Resilience: the capacity to withstand or to recover quickly from difficulties. May we all have the capacity to withstand or recover quickly from difficulties.

🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio ⁠⁠⁠@pomahinadesigns⁠⁠⁠ Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

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💣: How many wounds can you turn into wisdom? 🌀: Ha’awina: Lessons 💍: How hard is it for us to see the “lighter” side of things or the blessings or perhaps the lessons when things aren’t going right? Is this a part of Ho’opono and Ho’a Mana?

Taking lickings, the repercussions, not playing the victim. What does that even mean?

🌎: Online Now at PoMahinaDesigns.com  ⛓: Link in bio ⁠⁠⁠@pomahinadesigns⁠⁠⁠ Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

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DWM S8 | Ep 1: In dating, how does a lack of boundaries invite a lack of respect as a dater and a date,

It is a time for understanding who you are and why it all needs to be paid attention to. No one deserves to feel disrespect or rolled over when meeting new people. Be the light in your own world and just do you. Know your worth, your value and your desire and choose you every time!

🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio @pomahinadesigns Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST.

We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

datingwithmana #confidence #crushing #hawaii #aloha #mahalo #datingstories #fun #friendship #reveal #religion #besties #newrelationships #opentodatingagain #music #mixedtapes #playlists #sharingmusic #tellemwithsong #songsharing. #fyp #value #giftgiving #datinglife #boundaries #respect #lackofrespect #values #worth

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💣: Donʻt be the elbow in someoneʻs picture

🌀: Value

💍: Let’s dive in and share some thoughts.

Value is what makes the word go round. Self value is what is necessary to maintain a calm space of learning and to build your lifeʻs work. Donʻt let yourself think less of yourself because of someone else. Thoughts like that are of NO VALUE, so let em go.

🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio ⁠⁠⁠@pomahinadesigns⁠⁠⁠. Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST. We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

manabombs #podcast #manabombspodcast #hawaii #aloha #mahalo #nopainnogain #youcanelevate #enrichminds #justdoit #knowyourrole #itsdoable #workonyourself #itgetsbetterifyoureallytry #unstuck #appreciation #livelife #livestrong #selfmastery #mindsetwork #healthyconsciousness #interntional #subconscious #workitout #value #selfworth #control #fyp #support

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💣: May I remind you that you have no control over anotherʻs perspective of you? Continue living your truth.

🌀: Control 💍: Why do you think folks feel the need to impose their judgment?

Do give anyone the satisfaction of having control over your mana. Listen in folks.

🌎: Online Now at PoMahinaDesigns.com  ⛓: Link in bio ⁠⁠⁠@pomahinadesigns⁠⁠⁠ Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

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DWM S7 || Ep12: Dating and gift giving. When going on dates, always date with an open mind and heart and ready for learning more about someone.  Gifts to me are a bonus.  And means the other person was paying attention when you were talking.  Good luck and share your dates with us! Get your date on this hump dizzay Wednesday and Celebrate today with us!!!  Today, June 14th is National Strawberry Shortcake Day,  International Bath Day & World Blood Donor Day,  Get out and live kākou! 🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio @pomahinadesigns Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST.

We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

datingwithmana #confidence #crushing #hawaii #aloha #mahalo #datingstories #fun #friendship #reveal #religion #besties #newrelationships #opentodatingagain #music #mixedtapes #playlists #sharingmusic #tellemwithsong #songsharing. #fyp #value #giftgiving #datinglife

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💣:You cannot defeat darkness by running, nor conquering them by avoidance. Sometimes you gotta grab um by the throat & bring it to the light.

🌀: Tired of being tired

💍: When is enough, enough?

Be the light within. You are your biggest provider of fear and doubt. Donʻt let the negativity around you be your reality. Grab the gloves of truth and peace and and beat down those internal triggers that create the havoc. You deserve a happy life for the rest of your life. Letʻs get it!

🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio ⁠⁠⁠@pomahinadesigns⁠⁠⁠. Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST. We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

manabombs #podcast #manabombspodcast #hawaii #aloha #mahalo #nopainnogain #youcanelevate #enrichminds #justdoit #knowyourrole #itsdoable #workonyourself #itgetsbetterifyoureallytry #unstuck #appreciation #livelife #livestrong #selfmastery #mindsetwork #healthyconsciousness #interntional #subconscious #workitout

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💣:When youʻre blessed with a new beginning, donʻt repeat the same mistakes. 🌀: Fear and Excuses 💍: New chances come in mysterious ways, sometimes not what we expect. How do we take advantage of growing up and away from old habits? What are tips and tricks? Letting go and being proactive.

🌎: Online Now at PoMahinaDesigns.com  ⛓: Link in bio ⁠⁠⁠@pomahinadesigns⁠⁠⁠ Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

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DWM 7 || 11: Dating & The Power of persuasion. Is it better to be persuaded oe to motivate self? Is motivating self persuading self? Listen in to our whole conversation about the difference and why these are important when discovering self and your likes. Lean in to it and learn something. 🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio @pomahinadesigns Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST.

We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

datingwithmana #confidence #crushing #hawaii #aloha #mahalo #datingstories #fun #friendship #reveal #religion #besties #newrelationships #opentodatingagain #music #mixedtapes #playlists #sharingmusic #tellemwithsong #songsharing

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MANA BOMB: Master self. Control where your attention goes & value what you give energy to. FOCUS: Focus on the good stuff. ENGAGEMENT: One subject I disliked was math, until I could finally make sense of it. Life Math looks like what you put in is what you get out. What are your thoughts on that? Should it be equal or more?

So much to learn about ones self when learning about mastering ones SELF. Many times we focus on the wrong things and we end up staying in that state of mind. Reroute your minds highway so you can navigate and move forward. Manifest strength and motivation in order to grow daily. YOU can do this! WE can do this!

🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio ⁠⁠⁠@pomahinadesigns⁠⁠⁠. Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST. We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

manabombs #podcast #manabombspodcast #hawaii #aloha #mahalo #nopainnogain #youcanelevate #enrichminds #justdoit #knowyourrole #itsdoable #workonyourself #itgetsbetterifyoureallytry #unstuck #appreciation #livelife #livestrong #selfmastery #mindsetwork #healthyconsciousness #interntional #subconscious #workitout

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💣: Embrace the present.  Don't ruin a fabulous day with your mind pondering on a junk day.  Freedom starts with you. 🌀: Envogue sang it best: “Free your mind and the rest will follow” 💍: I know this feeling well, it’s like an anchor, do you have any moments or examples to share and how did you recover? We miss out on great things and people when we ponder and many times we subconsciously project.

🌎: Online Now at PoMahinaDesigns.com  ⛓: Link in bio ⁠⁠⁠@pomahinadesigns⁠⁠⁠ Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

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DWM S7 || Ep 10: Dating and self mastery. Have you found ways to quiet your mind as you date yourself? How does one cope? Are there any suggestions of things to do to be whole and feel whole? Defining "Thriving"- doing well, successful, healthy, strong. But, how do I maintain such a lifestyle? Is there a solution? Letʻs talk story and find out!! Maintain awareness of your environment in order to be better to serve yourself. You can do it!

Start a journaling practice. Try something new. Practice saying “no”. Pleasure yourself. Make self-love a daily practice. Do any of these ideas resonate with you? Do you have any other suggestions? Fill us in and letʻs hear about your thriving spaces! 🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio @pomahinadesigns Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST.

We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

datingwithmana #confidence #crushing #hawaii #aloha #mahalo #datingstories #fun #friendship #reveal #religion #besties #newrelationships #opentodatingagain #music #mixedtapes #playlists #sharingmusic #tellemwithsong #songsharing

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MANA BOMB: Once you deeply understand impermanence, you appreciate more & let go easier.FOCUS: UNstuck yourselfENGAGEMENT: At what point did we feel like everything is life and death, that that’s how we feel about everything? In an effort to grow and learn from our failures, mistakes and traumas, letʻs look at the definition of impermanence, which is: "the state or fact of lasting for only a limited period of time" as being a guide to knowing that failures bring about lessons that turn into daily motivation and life changes that allow us growth and the opportunity to "UNstuck" ourselves from whatever is sticky. Learn from these experiences so it weighs you down no more.🌎: Online Now at PoMahinaDesigns.com  ⛓: Link in bio ⁠⁠⁠@pomahinadesigns⁠⁠⁠. Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST. We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.#manabombs #podcast #manabombspodcast #hawaii #aloha #mahalo #nopainnogain #youcanelevate #enrichminds #justdoit #knowyourrole #itsdoable #workonyourself #itgetsbetterifyoureallytry #unstuck #appreciation #livelife #livestrong #impermanence--- Send in a voice message: https://podcasters.spotify.com/pod/show/manabombs/messageSupport this podcast: https://podcasters.spotify.com/pod/show/manabombs/support

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💣: Mana Shift 101: Countering thoughts. Examples: Iʻm changing my wounds to wisdom. I see failures as lessons.

🌀:FOCUS: Balance💍: ENGAGEMENT: What does balance look like to you? Give an example of being “off balance”.

Finding balance is difficult, self-awareness helps us with making it easier. By being aware you can create better balance. Time to go inwards.

🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio ⁠⁠⁠@pomahinadesigns⁠⁠⁠Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCASTWe are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/manabombs/messageSupport this podcast: https://podcasters.spotify.com/pod/show/manabombs/support

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Dating and the most important person in your life. YOURemember to do what is best for you, date yourself so your worth can be revered to you. I'm approaching life with gusto, and want to be happy and whole as me. So I wanted to revisit what kinds of things I can do to date myself.  Here are a few I found online. Do any of these ideas resonate with you? Do you have any other suggestions? Coffee And a Book. Start here, lol. I just got my book Lighter by Yung Pueblo in on Friday.  Starting it tonight. What are ways you stay the course and keep dating. Enjoying dating yourself. Think about the "how do I improve the most important relationship in my life?" Try one of these. Start a journaling practice. Try something new. Practice saying “no”. Pleasure yourself. Make self-love a daily practice. Do any of these ideas resonate with you? Do you have any other suggestions? Fill us in and letʻs hear about your thriving spaces!🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio @pomahinadesignsDon't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCASTWe are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.#datingwithmana #confidence #crushing #hawaii #aloha #mahalo #datingstories #fun #friendship #reveal #religion #besties #newrelationships #opentodatingagain #music #mixedtapes #playlists #sharingmusic #tellemwithsong #songsharing--- Send in a voice message: https://podcasters.spotify.com/pod/show/manabombs/messageSupport this podcast: https://podcasters.spotify.com/pod/show/manabombs/support

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MANA BOMB: It wonʻt always be easy but it will be worth it. FOCUS: No pain, no gain. ENGAGEMENT: At what point do we push ourselves to NOT quit when it gets hard and uncomfortable? Nothing that is worth anything is easy. It takes focus, dedication and a lot of willpower. Be the best you that you are and strive for more in order to elevate. Let your actions meet your words on the road to success. Listen in on how the ladies talk about experiencing no pain, no gain and why itʻs important to acknowledge and go through the strain and stick it out!!!🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio ⁠⁠⁠@pomahinadesigns⁠⁠⁠Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCASTWe are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.#manabombs #podcast #manabombspodcast #hawaii #aloha #mahalo #nopainnogain #youcanelevate #enrichminds #justdoit #knowyourrole #itsdoable #workonyourself #itgetsbetterifyoureallytry--- Send in a voice message: https://podcasters.spotify.com/pod/show/manabombs/messageSupport this podcast: https://podcasters.spotify.com/pod/show/manabombs/support

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💣: Normalize not bringing up a relatable story when someone is telling you about themselves. Activate listening skills.

🌀:FOCUS: Self-love doesn’t mean being self-centered

💍: ENGAGEMENT: How often do we engage in conversation and actually meaningfully listen and value another’s voice? Do we tend to forget others exist or do we just need people to fill a void?

Is hiding who we truly are not allowing us to see others for who they really are? Actively being aware, paying attention, and listening. Lets talk about the voices in our heads, meditation, and manifestations. Healing may need us to be what we want to be and not what we don't want to be.

🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio ⁠⁠⁠@pomahinadesigns⁠⁠⁠Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCASTWe are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/manabombs/messageSupport this podcast: https://podcasters.spotify.com/pod/show/manabombs/support

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DWM 7 || 8: Dating and music. Letʻs talk about music and dating. How important is music to you in a relationship? Music is a very special tool for me when it comes to mood setting, reflection, and preparation for a dates too.  No matter what your music of choice is, we know it connects us through rhythm and lyrics. Do you use music to connect with others? Is it important when attempting connection and expressing ones self? How has music affected you when it comes to dating?  Music is an exploration of oneself and of others, listen in to how music is a part of our lives.🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio @pomahinadesignsDon't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCASTWe are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.#datingwithmana #confidence #crushing #hawaii #aloha #mahalo #datingstories #fun #friendship #reveal #religion #besties #newrelationships #opentodatingagain #music #mixedtapes #playlists #sharingmusic #tellemwithsong #songsharing--- Send in a voice message: https://podcasters.spotify.com/pod/show/manabombs/messageSupport this podcast: https://podcasters.spotify.com/pod/show/manabombs/support

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MANA BOMB: Sheʻs not just a pretty face & She will never be!

FOCUS: Self Love

ENGAGEMENT: How far have surface-level interactions taken you? Has it worked?

So many times we forget how to be grateful and appreciate what we are afforded in this human experience. Be kind to yourself and be you always so you never have to deal with shallow feels, when all you deserve is the best you offer out from self. If theres one thing I learned from sitting in this mana bomb session, it was to honor and appreciate with aloha always because you should always add value not deplete it from its source. Self love can take you deeper than most, but you have to be willing and able to sit in, process and feel every step of the venture. YOU CAN DO IT. Just donʻt avoid real and true feelings around you. Stay and fight, your ola depends on it! Donʻt be just a pretty face...me ke aloha.

🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio ⁠⁠⁠@pomahinadesigns⁠⁠⁠Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCASTWe are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

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💣: She wears strength & darkness equally. Well, that girl has always been half Goddess & half hell.🌀: Perfection💍: What is that? Balance is balance. Perfection is non existent when in reality you’re already perfect. Liberate beyond the reality which has made you feel less than and do it with so much aloha and grace that you invoke your inner goddess! #ramblingsofakakawahie

🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio ⁠⁠⁠@pomahinadesigns⁠⁠⁠Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCASTWe are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

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DWM 7 || 7: Is religion a deal breaker? Does religion play a role in how you choose to date a person? What role does religion play in your relationship? Would having two different religious beliefs be a red flag or a deal breaker for you? Today we have a quick discussion on the effects of religion in relationships. Have you been faced with this kind of situation where religion played a large role in the choices you had to make? What was the outcome? For those who havenʻt experienced a relationship with someone not of the same religion, how has your relationship benefitted or been compromised? Inquiring minds want to know, but you can listen in to Kanoe and Kulaniʻs experiences with religion and relationships.

🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio @pomahinadesignsDon't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCASTWe are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.#datingwithmana #confidence #crushing #hawaii #aloha #mahalo #datingstories #fun #friendship #reveal #religion #besties #newrelationships #opentodatingagain

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MANA BOMB: Your mind & voice are powerful. Start speaking positive into your life. Shift the way you think & speak.

FOCUS: Negative Nancy

ENGAGEMENT: Imagine vs making things happen. Let’s check out the Mana Bomb on IG @pomahinadesigns

Itʻs about shifting for the purpose you seek. Takes a few specific instructions, but once you crack the code, itʻs all upwards from there!!! Again, BE THE CHANGE YOU WANT TO SEE!!! YOU Matter! 🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio ⁠⁠⁠@pomahinadesigns⁠⁠⁠Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCASTWe are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/manabombs/messageSupport this podcast: https://podcasters.spotify.com/pod/show/manabombs/support

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💣: Stay solid on your end, you canʻt control what others think or do, then move accordingly. True colors are true colors.🌀: Be realistic💍: What are true colors? What do you do with that rainbow?

Be real, be realistic, think value. Listen in.

🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio ⁠⁠⁠@pomahinadesigns⁠⁠⁠Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCASTWe are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/manabombs/messageSupport this podcast: https://podcasters.spotify.com/pod/show/manabombs/support

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DWM || 7.6: Dating and Questions for the single person dating.

Thanks to @MrHoward365 for providing questions to really think about as a single person dating today. Our podcast today has both Kanoe and Kulani answering these questions based on their right now. Listen in and when you have time, answer these same questions for yourself! They really make you think!

1. When are you your most happy?

2. How good do you believe that you are at making up and moving on?

3. What do you think is the hardest part about dating?

4. What tools or mindsets have you used to be independent or survive that might get in the way of being in a successful relationship with a partner?

5. What percentage of your happiness is a partner responsible for?

🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio @pomahinadesignsDon't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCASTWe are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.#datingwithmana #confidence #crushing #hawaii #aloha #mahalo #datingstories #fun #friendship #reveal #merriemonarch #besties #newrelationships #opentodatingagain

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MANA BOMB: Appreciation, Reciprocation, and Communication are forms of value.

FOCUS: Humility

ENGAGEMENT: What are the sacrifices we make and the offerings?

With all these things come experience. Appreciate those who show you love and aloha. Reciprocate the aloha with those who share with you consistently, and communicate with those who effectively communicate with you. These are the things necessary to live a full and eventful life. Lead by example, share and do these thigns with those who share and relate to you. In the end, your life is a meaningful excursion of aloha and kindness and the best kind of field trip ever!

🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio ⁠⁠⁠@pomahinadesigns⁠⁠⁠Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCASTWe are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

manabombs #aloha #mahalo #appreciationpost #communication #reciprocation #dating #hawaii #pomahinadesigns #mentalhealth

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💣: Emotional intelligence is when you realize it's not always about you.🌀: Deprivation💍: Deprivation and Abundance, where does one lie in the realm of our mentality and our emotional well-being?

Sometimes deprivation is a good thing, lets talk about the subconscious and the conscious.

🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio ⁠⁠⁠@pomahinadesigns⁠⁠⁠Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCASTWe are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/manabombs/messageSupport this podcast: https://podcasters.spotify.com/pod/show/manabombs/support

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DWM 7.5: Dating and Merrie MonarchWe are asking a question before we get into the talk story today… Question: What brightens your day?Weʻll talk story with Kulani because inquiring minds wanna know... Did she? Did she not?? Listen in to what happened at the Merrie Monarch and if she seen and spoke to her crush. Next, letʻs catch up with Kanoe and her Merrie Monarch experience while allowing herself to be open to dating in todayʻs time.🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio @pomahinadesignsDon't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCASTWe are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.#datingwithmana #confidence #crushing #hawaii #aloha #mahalo #datingstories #fun #friendship #reveal #merriemonarch #besties #newrelationships #opentodatingagain--- Send in a voice message: https://podcasters.spotify.com/pod/show/manabombs/messageSupport this podcast: https://podcasters.spotify.com/pod/show/manabombs/support

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Double header Wednesday: Episodes 4 and 5 out today!DWM 7.4: Dating & the reveal deadline.This episode has Kulani at the Merrie Monarch with a deadline to tell her crush she likes him. Does she? Whats her plan of doing what is needed to be done in order to be successful? Tune in and find out!!!🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio @pomahinadesignsDon't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCASTWe are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.#datingwithmana #confidence #crushing #hawaii #aloha #mahalo #datingstories #fun #friendship--- Send in a voice message: https://podcasters.spotify.com/pod/show/manabombs/messageSupport this podcast: https://podcasters.spotify.com/pod/show/manabombs/support

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MANA BOMB: Effort is reciprocal if it is one-sided it is time to let the effort go.

FOCUS: Currency

ENGAGEMENT: What does it mean to put no effort into something? Is it specific to a certain context or generalized all the way across your board?

Time, Energy, Money + Currency. How and whom you share your currency with, will give clue as to how you care for yourself and your people. Be intentional when it comes to spending time and make every effort to reciprocate the efforts of those whom you desire to interact with. Its a beautiful song and dance that speaks volumes, because effort is reciprocal. If it is one-sided, its time to let the EFFort go. Be the change you want to see in the world.

🌎: Online Now at PoMahinaDesigns.com

⛓: Link in bio ⁠⁠⁠⁠@pomahinadesigns⁠⁠⁠⁠

Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

manabombs #manabombspodcast #pomahinadesigns #pomahina #fyp #explore #mentalhealth #truth #bethechangeyouwanttosee #addedvalue #reciprocity #pilina

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💣: Worry less, enjoy more.🌀: Managing Anxiety and Frustration💍: If anxiety was a storage unit in your mind, how much space does it take up?

Remembering currency is time, money, and energy. Why waste any currency unnecessarily?

🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio ⁠⁠⁠@pomahinadesigns⁠⁠⁠Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCASTWe are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/manabombs/messageSupport this podcast: https://podcasters.spotify.com/pod/show/manabombs/support

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MANA BOMB: No be “Lose Money”

FOCUS: Added value

ENGAGEMENT: Do we add value or consume the value or mana of others, how do we know?

Added value is a thing. If we donʻt know how to add value to our own lives, how can we expect ourselves to add value to others. Kanoe discusses how the tier system works and why we shouldnʻt be considering tier 3 an option. Also the discussion turns to being accountable for your actions more than your words. This week is Merrie Monarch, so catch us at Civic Center and Sangha Hall. Be the action you wish to see in the world.

🌎: Online Now at PoMahinaDesigns.com

⛓: Link in bio ⁠⁠⁠@pomahinadesigns⁠⁠⁠

Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

manabombs #manabombspodcast #pomahinadesigns #pomahina #fyp #explore #mentalhealth #truth #bethechangeyouwanttosee #addedvalue

--- Send in a voice message: https://podcasters.spotify.com/pod/show/manabombs/messageSupport this podcast: https://podcasters.spotify.com/pod/show/manabombs/support

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• MANA BOMB: My Darling, they are watching, regardless. They judge regardless. Do & be YOU regardless. Keep it 100%.
• FOCUS: Adapting vs conforming
• ENGAGEMENT: How often do we lose ourselves? How well do we adapt and resist?

They're always talking. Just be you.

🌎: Online Now at PoMahinaDesigns.com

⛓: Link in bio ⁠⁠⁠@pomahinadesigns⁠⁠⁠

Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/manabombs/messageSupport this podcast: https://podcasters.spotify.com/pod/show/manabombs/support

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DWM Seaeon 7 | Ep 3: Dating Potentiality.

I follow @MrHoward365 on IG. He is a content creator who does singles and couples game nights and facilitates conversations about dating. He also offers up a myriad of questions about dating and this one made me think a little bit. THE QUESTION: What does someone potentially benefit from being in a relationship with you? Listen in to Kanoe and I talk about the impact this question has on us and where we end up with our own answers to the query.

🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio @pomahinadesignsDon't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCASTWe are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

manabombspodcast #manabombs #pomahinadesigns #datingwithmana #datinginyour40s #datingagain #lovelanguages #datingwithintention #aloha #Hawaii #mahalo #hawaiilife #healing #honingskills #reflection #datingwithpurpose

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MANA BOMB: Be real, not perfect, when you’re authentic life becomes effortless

FOCUS: Peace & Harmony

ENGAGEMENT: What does effortlessness look like? What is real? How do we know?

Tell the truth. This is the authentic YOU that should not be afraid of hurting or being hurt because the truth sets us free. Listen in for understanding. Me ka mahalo aloha, with thanksgiving, Aloha.

🌎: Online Now at PoMahinaDesigns.com

⛓: Link in bio ⁠⁠@pomahinadesigns⁠⁠

Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

manabombs #manabombspodcast #pomahinadesigns #pomahina #fyp #explore #mentalhealth #truth #bethechangeyouwanttosee

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• MANA BOMB: Enough being the “go to” to those you can’t “go to”
• FOCUS: Reciprocity
• ENGAGEMENT: If we looked at this concept: "value to value" what does that mean? If you were to be sold in a store, what is the worth and why? Relationships, Friendship, Business, Work

To define your value is one thing, to be defined by another's value is another, but to be defined in full community (inside/outside through your personal proof and validation) that value may be used as a tool to help get you further in goals, life, and choices that you make.

🌎: Online Now at PoMahinaDesigns.com

⛓: Link in bio ⁠⁠@pomahinadesigns⁠⁠

Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/manabombs/messageSupport this podcast: https://podcasters.spotify.com/pod/show/manabombs/support

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Season 7 || Ep 2: Dating Scurrred. Dating Plans A, B and what the heck???

This episode we look at the intentions one person might have when it comes to dating and whether or not they are ready to date other people. Are you ready to date with intentions? Ask yourself the question...Dating plan A, Plan B and what the heck are you doing??? Do you want to be dating one person only and invest time and energy there? Do you want to date multiple people? Like a plan A, plan B and maybe even a plan C? Are you really ready to be dating? We ask ourselves these questions in this episode and our conclusions may surprise you. Listen in to what happens next.

🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio @pomahinadesignsDon't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCASTWe are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.#manabombspodcast #manabombs #pomahinadesigns #datingwithmana #datinginyour40s #datingagain #lovelanguages #datingwithintention #aloha #Hawaii #mahalo #hawaiilife #healing #honingskills #reflection #datingwithpurpose

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MANA BOMB: One of the greatest tragedies in life is to lose yourself & accept the version of you that is expected by everyone else.

FOCUS: Who are you?

ENGAGEMENT: What are the mana or powers in knowing who you are?

🌎: Online Now at PoMahinaDesigns.com

⛓: Link in bio ⁠@pomahinadesigns⁠

Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/manabombs/messageSupport this podcast: https://podcasters.spotify.com/pod/show/manabombs/support

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MANA BOMB: Anotherʻs beauty is not the absence of your own. Like sees like.

FOCUS: Project & Reflect

ENGAGEMENT: How can we tell the difference or is there a difference in projections and reflections?

What comes first? The projection or the reflection? Hen or the egg? Let's try to figure this out.

🌎: Online Now at PoMahinaDesigns.com

⛓: Link in bio ⁠@pomahinadesigns⁠

Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/manabombs/messageSupport this podcast: https://podcasters.spotify.com/pod/show/manabombs/support

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DWM S7. || Ep 1: Dating and love languages:

Did yʻall know there are 5 love languages that people exhibit?

They are:

1. Words of affirmation
2. Acts of service
3. Receiving Gifts.
4. Quality time.
5. Physical touch.

Many people have yet to take the love language quiz. This quiz helps you learn what your love language is based on your answers provided.

This is a suggested guide of how your person can love you in ways that are appealing to you…and vice versa. Take the quiz today!

https://5lovelanguages.com/quizzes/love-language

🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio @pomahinadesignsDon't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCASTWe are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

--- Send in a voice message: https://anchor.fm/manabombs/messageSupport this podcast: https://anchor.fm/manabombs/support

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MANA BOMB: No one can take away what you have earned in this life, and appreciation keeps what is gifted

FOCUS: Owning it

ENGAGEMENT: what does it mean to find your place in this world

Welcome to the new season of Mana Bombs!!!

Be the change and the strength you want to see in the world. Tiers 1, 2 and 3 please, learn em well. With the entering of Spring, and Ke alanui polohiwa a Kane, may we all enjoy our lives and aim for earning a great experience with the ones we love. Mahalo for supporting us for the past 9 seasons...you are appreciated!

🌎: Online Now at PoMahinaDesigns.com

⛓: Link in bio @pomahinadesigns

Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

--- Send in a voice message: https://anchor.fm/manabombs/messageSupport this podcast: https://anchor.fm/manabombs/support

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MANA BOMB: Let them think whatever, theyʻre not supposed to be in your business anyways.FOCUS: Mind Yo Business!ENGAGEMENT: So much time is wasted. Why waste it?On the bright side of things and in a perfect world, people will just worry about themselves.  You think this is the case?  I think not!  So, because people insert themselves into your space, they waste the time given them to tell their own stories.  So much time wasted.  Lessons not learned, hardships perhaps to learn the lesson as time progresses.  I tell you...its too much work.  Better off worrying about yourself so everything makes sense to you because hey, its your life that should always be number one to you!!!  Mind your business!🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio @pomahinadesignsDon't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCASTWe are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.--- Send in a voice message: https://anchor.fm/manabombs/messageSupport this podcast: https://anchor.fm/manabombs/support

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Dating and self sabotage

When is a good time to tell them youʻre ready to elevate the relationship? Knowing yourself vs faking who you are. Can your fears sabotage your dating life?Dating yourself to know who you are helps you become healthier in your relationships. It makes you think about why you are important to the relationship and how much you deserve to be elevated and honored. Self sabotage happens when you overthink, over process, and donʻt care what happens as a result of your own choices. Does this sound familiar?

Representatives are important in order to protect, but be real and authentic so that when you need to decide what is best for self and your significant other, be honest, be enlightened and if it isnʻt working out, be okay to say goodbye. Loving you is respecting you.

Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani and Kanoe, your resident Mana Bombs Duo. Kulani and Kanoelani are recent re-additions to the singles scene and willing to share their own results of being in the dating realm. Our Dating with Mana series drops every Wednesday for your listening pleasure. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST. We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal. 🎙 Find the link to listen to our podcast in our Profile / Bio @manabombsllc🌙 For daily MANA Bombs follow >> @pomahinadesigns👑 Follow @kulanz.manabombz and get to know her #selflove #selfhealingjourney #podcastlove #lifesjourney #hoamana #manashifter #manabombs #pomahinadesigns #igniteyourfire #strikewithconfidence #cougarish #datingyounger #datingolder #datingyourcrush #hawaiian #olelohawaii #womenshistorymonth #womenshistory #sexytalk #wahine #selfsabotage #spotifypodcast

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MANA BOMB: When the roots are deep there is no reason to fear the wind.

FOCUS: Knowing who you are

ENGAGEMENT: I keep hearing people talking about grounding like it’s an effort every day, why do you think that is so?

"Grounding" is something everyone should be interested in. Determining where you are rooted helps secure your foundation, right? We discuss this very thing today: The art of "Knowing who you are". Listen in to what happens next. Determine where you at in your life and how grounding affects you. Tell a friend or just talk about it. Love ya, mean it! Happy Monday yʻall. Spring Equinox coming next week, means new season beginning!!!

🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio @pomahinadesigns

Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

--- Send in a voice message: https://anchor.fm/manabombs/messageSupport this podcast: https://anchor.fm/manabombs/support

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MANA BOMB: Hang out with people that fit your future not your past.

FOCUS: Forward Motion

ENGAGEMENT: How often do we find ourselves not only in the same horrible patterns but the faces seem familiar as well?

Kulani dives deep into her past self and now self and tries to pinpoint what that means and what went wrong or different. How she misses her self. In the past two years, Kulani went through heartache with a narcissist that affected her well-being, that little bit of time effected her for a longer time than she was in it. She is growing and learning to find a new part of her to revive and "become"

🌎: Online Now at PoMahinaDesigns.com

⛓: Link in bio @pomahinadesigns

Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

--- Send in a voice message: https://anchor.fm/manabombs/messageSupport this podcast: https://anchor.fm/manabombs/support

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DWM S6 | 11: Dating with Hawaiian Manaʻo...Hoʻokuʻu, ʻuʻu and hena

@ahawahinekuhinapapa on IG have been sharing words of the day about the woman. Some were so interesting! I realized after reading a lot of the words and definitions behind them, that dating oneself includes loving oneself. Sex is usually a kapu or forbidden conversation for many, but today we are diving into things that have been left for us to uncover.

Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani and Kanoe, your resident Mana Bombs Duo. Kulani and Kanoelani are recent re-additions to the singles scene and willing to share their own results of being in the dating realm. Our Dating with Mana series drops every Wednesday for your listening pleasure. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST. We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal. 🎙 Find the link to listen to our podcast in our Profile / Bio @manabombsllc🌙 For daily MANA Bombs follow >> @pomahinadesigns👑 Follow @kulanz.manabombz and get to know her #selflove #selfhealingjourney #podcastlove #lifesjourney #hoamana #manashifter #manabombs #pomahinadesigns #igniteyourfire #strikewithconfidence #cougarish #datingyounger #datingolder #datingyourcrush #hawaiian #olelohawaii #womenshistorymonth #womenshistory #sexytalk #wahine

--- Send in a voice message: https://anchor.fm/manabombs/messageSupport this podcast: https://anchor.fm/manabombs/support

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MANA BOMB: The real flex is keeping your heart soft and your boundaries strong.

FOCUS: Walls, Fences, Boundaries

ENGAGEMENT: Why are boundaries important? What makes them “live” and how do they take shape in our lives?

We focus today on the importance of boundaries and why they are placed in relation to the relationships you have. There is so much to learn and so little time to learn it all. Let us help you begin to unravel the mystery in boundaries and a many reasons why we need them to safely traverse this space we call life. Come listen in and see if it makes sense to you. Message us if you have questions. Mahalo for listening!

🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio @pomahinadesigns

Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

--- Send in a voice message: https://anchor.fm/manabombs/messageSupport this podcast: https://anchor.fm/manabombs/support

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MANA BOMB: For some of us, we isolate ourselves not to avoid but to recharge.  Make no assumptions.

FOCUS: Grounding

ENGAGEMENT: How do we know if we are avoiding something or someone vs recharging?

Kanoe had a moment, the frustrations about using healing as an excuse to avoid. 

🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio @pomahinadesigns

Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

--- Send in a voice message: https://anchor.fm/manabombs/messageSupport this podcast: https://anchor.fm/manabombs/support

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DWM 6 || 10:  Dating, informing, hinting to your crush are all things I never thought about until recently.  Well last week we talked about seeing this crush out in public, and debated saying something to him.  That never happened.  Life got too busy and in the way of attempts at opening up and doing so.  Today, we talk about moving forward, deciding on a deadline to either tell or move on without telling, and making sure you confide in someone close to you.  Come listen in to our take on a checklist provided by dating.com that shares how to process telling your crush you got a thang for em...let us know what you think!Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani and Kanoe, your resident Mana Bombs Duo.  Kulani and Kanoelani are recent re-additions to the singles scene and willing to share their own results of being in the dating realm.  Our Dating with Mana series drops every Wednesday for your listening pleasure. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST.  We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal. 🎙 Find the link to listen to our podcast in our Profile / Bio @manabombsllc🌙 For daily MANA Bombs follow >> @pomahinadesigns👑 Follow @kulanz.manabombz and get to know her #selflove #selfhealingjourney #podcastlove #lifesjourney #hoamana #manashifter #manabombs #pomahinadesigns #igniteyourfire #strikewithconfidence #cougarish #datingyounger #datingolder #datingyourcrush--- Send in a voice message: https://anchor.fm/manabombs/messageSupport this podcast: https://anchor.fm/manabombs/support

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MANA BOMB: Love, know your worth, control your emotions, never settle.

FOCUS: Review the 3 disciplines

ENGAGEMENT: How hard is it to get there and what are the catalysts to these demises?

To know yourself is to love yourself. Worth comes from inside you. Emotions can help you understand deeper ideals and can sway you too, so be careful. Never settle for less than what you deserve. Understanding these three disciplines can ensure you process more efficiently and perhaps a little quicker too. Know your role and what you can do. In the end YOU decide ALL.

🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio @pomahinadesigns

Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

--- Send in a voice message: https://anchor.fm/manabombs/messageSupport this podcast: https://anchor.fm/manabombs/support

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MANA BOMB: Experience informs the action. Confidence is the catalyst to action.

FOCUS: Know and doing

ENGAGEMENT: So many people think they know but have no idea. What do you think that's about? How has that mentality directed your life?

Reflecting on this past weekend, takes me back to how PōMahina Designs got on the track to being on stage. Again, far from whatever I could conceive, but nonetheless, advantageous.

It started with someone believing and seeing something in me that I was open to accepting. My mind was blocked with hurt, pain and familiar spaces to even phantom these opportunities on my own.

I took a chance, I knew inside I was going to be ok, so I went in scared. From that experience as a model, then to a collaborator to then stand on my own gave me all the key ingredients to thrive and elevate.

I hope to be that person for someone else on this journey. Experience and confidence is what our kupuna understood as “ma ka hana ka’ike” an ʻŌlelo Noʻeau that means, in the work there is knowledge. They understood that failure, success, practice and trial were components to make a person well-rounded. They understood that it was necessary to earn this space in order to overcome and master.

🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio @pomahinadesigns

Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

--- Send in a voice message: https://anchor.fm/manabombs/messageSupport this podcast: https://anchor.fm/manabombs/support

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DWM 6 | 9: Dating your crush, is it doable? Come listen in to Kulaniʻs dillema and maybe send in your thoughts on what she should do...itʻs a kākou thing, listen in and let us know.

Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani and Kanoe, your resident Mana Bombs Duo. Kulani and Kanoelani are recent re-additions to the singles scene and willing to share their own results of being in the dating realm. Our Dating with Mana series drops every Wednesday for your listening pleasure. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST. We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal. 🎙 Find the link to listen to our podcast in our Profile / Bio @manabombsllc🌙 For daily MANA Bombs follow >> @pomahinadesigns👑 Follow @kulanz.manabombz and get to know her #selflove #selfhealingjourney #podcastlove #lifesjourney #hoamana #manashifter #manabombs #pomahinadesigns #igniteyourfire #strikewithconfidence #cougarish #datingyounger #datingolder #datingyourcrush

--- Send in a voice message: https://anchor.fm/manabombs/messageSupport this podcast: https://anchor.fm/manabombs/support

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MANA BOMB: People are going to judge you whether you do what you want or what they want.  Live your life! Your joy comes first!

FOCUS: My life, my problem

ENGAGEMENT: How did we even get to this place, in general?

🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio @pomahinadesigns

Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

--- Send in a voice message: https://anchor.fm/manabombs/messageSupport this podcast: https://anchor.fm/manabombs/support

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MANA BOMB: Darling no one can make you feel inferior without your consent.

FOCUS: Consult with your board member - Negative Nancy

ENGAGEMENT: How did we even get to this place, in general?

Honestly, its pretty self explanatory...come listen in. Be daring and do it! Chose wisely. All great suggestions if you ask me.

🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio @pomahinadesigns

Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

--- Send in a voice message: https://anchor.fm/manabombs/messageSupport this podcast: https://anchor.fm/manabombs/support

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DWM S6 || Ep 8: Dating up or dating down? Does it matter?

How young is too young??? Valentines has made us think twice about a many things...letʻs talk about dating in our age range, plus or minus 15 years. Does age matter? Does maturity show itself in young peoples too? So many questions. Come listen to Kulani sharing an experience and then the dynamic duo discuss it. Listen in!

Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani and Kanoe, your resident Mana Bombs Duo. Kulani and Kanoelani are recent re-additions to the singles scene and willing to share their own results of being in the dating realm. Our Dating with Mana series drops every Wednesday for your listening pleasure. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST. We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal. 🎙 Find the link to listen to our podcast in our Profile / Bio @manabombsllc🌙 For daily MANA Bombs follow >> @pomahinadesigns👑 Follow @kulanz.manabombz and get to know her #selflove #selfhealingjourney #podcastlove #lifesjourney #hoamana #manashifter #manabombs #pomahinadesigns #igniteyourfire #strikewithconfidence #lonoikeaweawealoha #valentinesdating #cougarish #datingyounger #datingolder

--- Send in a voice message: https://anchor.fm/manabombs/messageSupport this podcast: https://anchor.fm/manabombs/support

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MANA BOMB: The Universe be teaching you! Repeat or change?

FOCUS: Illusions

ENGAGEMENT: I wonder, do we need to change the elements, the system, or ourselves?

Ever feel like its Groundhog day and you keep reliving the same day over and over? Well, the universe steps in when deemed necessary and makes sure whatever lesson is being learned is learned. How an we figure out the change if we arenʻt sure of the teachings? Best bet is to process through whatever it is and accept the fact that you are learning a lesson that in the end will benefit you. Repeat or change? Change what? That is the question of the day, Chqange what??? When you figure it out, let us know!

🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio @pomahinadesigns Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

--- Send in a voice message: https://anchor.fm/manabombs/messageSupport this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: The older I get, the less I desire to feel included, understood, or accepted.
• FOCUS: Time is of the essence
• ENGAGEMENT: Why couldn’t we be this way sooner?

-

Once we recognize that we allow others to have power over us and wonder why there is suffering, misery, and mental & emotional deflection, we could tie most of that into worrying about what others think about us.

There is a fine line, I feel, that no…. we shouldn’t worry about what others think because they’re not in our shoes, but on another note, we can recognize that what we put out there (whether integrity or messy) that the potential to be “seen” in a way is based on how we “act”.

The distinction is, does one burden us or does one elevate us? That’s the fine line.

🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio @pomahinadesigns

-

Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

-

We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

-

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

--- Send in a voice message: https://anchor.fm/manabombs/messageSupport this podcast: https://anchor.fm/manabombs/support

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Dating with Mana S6 Ep 7: Dating on Valentines

• Whatʻs everyone doing? Where yʻall going? Who yʻall taking? In case you haven't scored a reservation just yet, weʻre sharing a few local spots that still have reservations available:
• Moaniʻs Waikiki: Intl Marketplace.. Moaniwaikiki.com for reservation. Sun-Th 5-12am F-Sat 5-130a. Happy hour M-T 5-6
• Little Joes Steakhouse. www.littlejoessteakhouse.com. On NImitz next to Liliha Bakery. Open 430p -10p
• @getleid: The Lei Stand - 808-773-7022. 1115 Bethel, reservations on OpenTable.

Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani and Kanoe, your resident Mana Bombs Duo. Kulani and Kanoelani are recent re-additions to the singles scene and willing to share their own results of being in the dating realm. Our Dating with Mana series drops every Wednesday for your listening pleasure. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST. We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal. 🎙 Find the link to listen to our podcast in our Profile / Bio @manabombsllc🌙 For daily MANA Bombs follow >> @pomahinadesigns👑 Follow @kulanz.manabombz and get to know her #selflove #selfhealingjourney #podcastlove #lifesjourney #hoamana #manashifter #manabombs #pomahinadesigns #igniteyourfire #strikewithconfidence #lonoikeaweawealoha #valentinesdating

--- Send in a voice message: https://anchor.fm/manabombs/messageSupport this podcast: https://anchor.fm/manabombs/support

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MANA BOMB: If you want to be trusted, be honest.

FOCUS: You can’t get none if you don’t give none

ENGAGEMENT: Reciprocity. What does that look like? So often we have these expectations of value and receipt from others, but perhaps we need to understand what that looks like from within.

Plain and simple enough...If you want to be trusted, be honest. There really is no other way to explain the heavy weight of this simplest sentence. Listen in and understand the way the dynamic duo process through their own lessons of trust and honesty.

🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio @pomahinadesigns Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

--- Send in a voice message: https://anchor.fm/manabombs/messageSupport this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: Out of clutter find simplicity from discord find harmony. In the middle of difficulties lies opportunity. - Einstein
• FOCUS: Finding silence in the noise
• ENGAGEMENT: Projection of high anxiety, lack of communication, blatant control and high intense energy are signs of disarray and inner chaos. How can we pinpoint these characteristics within us? Once pinned how hard is it to make the shifts? What steps can we take?

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A master can find ways to flow with no obstructions but first, my assumption, needs to embrace what others call obstacles. I deeply believe this, in full conscious practice to one day master. I see our elders, kupuna, smoothly navigating this as time moves with them.

What I have found was that its not moving pass obstacles it’s also understanding priority and most times that priority is living!!!!

🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio @pomahinadesigns

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Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

-

We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

-

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

--- Send in a voice message: https://anchor.fm/manabombs/messageSupport this podcast: https://anchor.fm/manabombs/support

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MANA BOMB: I wonʻt flight, I wonʻt flee, instead I must corner myself in my mind.

FOCUS: Mindful Shifts of thinking

ENGAGEMENT: Do you fight, flee or freeze?

Mindful shifts are necessary when internal battles occur. We begin to analyze the ideas of fight, flight and freeze. With "freeze" being an added concept to the "fight or flight" responses, Kanoe and Kulani express their own opinions on how each of these ideas hold their own space of action and when chosen how they may be viewed within a conversation or as a result of choosing that particular action. Action is inevitable with these three concepts. Choose wisely.

🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio @pomahinadesigns Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

--- Send in a voice message: https://anchor.fm/manabombs/messageSupport this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: Darling, youʻre not lost, you finally have a chance to explore yourself without being tied to a specific outcome.
• FOCUS: Expectations
• ENGAGEMENT: Looking to find serenity in the noise. This is where we can use our biggest mana hack, seeing things from a different perspective. Thoughts?

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Imagine that? Opportunity in places where potentially we would be stuck in a situation that we could never pull ourselves out from. Given opportunities to self reflect, to learn And then to try something new…that’s like a present (pun intended).

Yes, it’s hard and uncomfortable, but your ability to self train via endurance is what’s going to pull yourself through many difficult situations. Yes, go through it!

🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio @pomahinadesigns

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Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

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We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

-

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

--- Send in a voice message: https://anchor.fm/manabombs/messageSupport this podcast: https://anchor.fm/manabombs/support

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Dating with preparedness.

When it comes to dating, quality is always better than quantity. Being sure youʻre ready to date with intention. Knowing you're open to all the opportunities for you. Looking at dating in this light helps one to prepare yourself for whatever comes when you finally date again.

Following the Boy Scouts motto to “Be prepared” we should look at dating with preparedness. So today, Iʻve got 7 things that could possibly end up hurting you if they aren't addressed early on.

Hereʻs our list of 7. 1. Unrealistic expectations. 2. Ignoring red flags 3. Pressure from partners 4. Putting your partner on a pedestal 5. Social media 6. Unhealthy comparison 7. Not communicating

Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani and Kanoe, your resident Mana Bombs Duo. Kulani and Kanoelani are recent re-additions to the singles scene and willing to share their own results of being in the dating realm. Our Dating with Mana series drops every Wednesday for your listening pleasure. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST. We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal. 🎙 Find the link to listen to our podcast in our Profile / Bio @manabombsllc🌙 For daily MANA Bombs follow >> @pomahinadesigns👑 Follow @kulanz.manabombz and get to know her #selflove #selfhealingjourney #podcastlove #lifesjourney #hoamana #manashifter #manabombs #pomahinadesigns #igniteyourfire #strikewithconfidence

--- Send in a voice message: https://anchor.fm/manabombs/messageSupport this podcast: https://anchor.fm/manabombs/support

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MANA BOMB: Take a day to heal from the lies you told yourself & the ones that have been told to you.

FOCUS: ILLUSIONS

ENGAGEMENT: Let’s talk about how easy it is to be manipulated.

We know life is full of learnings, this lesson today is about recognizing where illusions may have occurred in your own space and what to do when you recognize there needs to be a solution. Healing, lies, manipulation, procrastination, all lessons. Your perception of these things however, will determine its intensity in your life. Letʻs listen in to how manipulation can hurt and heal.

🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio @pomahinadesigns Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

--- Send in a voice message: https://anchor.fm/manabombs/messageSupport this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: Let your word be your honor, let your honor be your words
• FOCUS: Integrity
• ENGAGEMENT: How often do we say something and mean it? What does honor in your words look like?

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Action over everything. Some may not know how to articulate or communicate, they’re next best strength is their action and if that doesn’t hold weight, take that as an indicator.

In this time of healing, revealing, accepting, and rejecting, I keep hearing this saying, “people are too woke” I had to ponder for a moment to acknowledge where I was personally. But I admit through the lens of makawalu, that perhaps, what we think, isn’t and what we avoided we have become.

🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio @pomahinadesigns

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Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

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We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

-

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

--- Send in a voice message: https://anchor.fm/manabombs/messageSupport this podcast: https://anchor.fm/manabombs/support

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Dating with “The Selfie Mindset”

After the date that ghosted me, I decided to self-reflect and what I realized is that I can grow my self love.  So, I have a list of 7 fun “Selfie” dates that will grow your spirit and confidence.  Iʻll share the list and letʻs see if these are ideas youʻd try.  Notice there are options for each one.  

Hereʻs the 7 ideas for dating self:

1. Take yourself out for a night on the town, such as a movie, concert, or dinner.
2. Spend some time alone in nature—take a hike, go for a swim, or just sit in the park.
3. Treat yourself to something special—a massage, a shopping trip, an outing with friends.
4. Read a book or watch a movie that you've been wanting to experience.
5. Go to a museum or art gallery and explore the works of others.
6. Take a cooking class or learn a new hobby.
7. Practice self-care by taking long baths, listening to music, or engaging in self-reflection.

If you do enjoy any of these selfie dates, please tell us all about it!

--- Send in a voice message: https://anchor.fm/manabombs/messageSupport this podcast: https://anchor.fm/manabombs/support

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MANA BOMB: My superpower? I can look you dead in the face while you are talking & not hear a damn word you said.

FOCUS: Zoning out

ENGAGEMENT: What's the fine line between I don’t care and hurry the hell up!

Zoning out. This is a way of looking at why a person might take the long way around answering a simple question that you've asked. But think about it...could it be a trauma response? Responses like these make you wonder what the heck happened to a person that makes them tell you a whole story avoiding the simplest and quickest answer to your question. What is the relevance? IS there relevance? Listen in and learn about the fine line between I donʻt care and hurry the hell up!

🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio @pomahinadesigns Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

--- Send in a voice message: https://anchor.fm/manabombs/messageSupport this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: When it doesnʻt bother you anymore like it used to, thatʻs peace.
• FOCUS: Not noticing
• ENGAGEMENT: How do you know you’re free from the attachment? Mo ka piko kine tings

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Legit! It’s like nothing ever happened. Not the ignore and avoid type, but like the “it passed you and you had zero clue”
& not because of lack of awareness but lack of connection.

Peace is aligned with present, generated from past experiences that have proven neither good nor bad, on a liberating and free path.

Peace can be made intentionally, it can be made willfully and meaningfully, but not expectedly. It’s definitely a gift given from time itself.

🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio @pomahinadesigns

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Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

-

We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

-

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

--- Send in a voice message: https://anchor.fm/manabombs/messageSupport this podcast: https://anchor.fm/manabombs/support

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• Dating with readiness.
• Have you heard of seasonal dating? I thought that was what happens in the movies…
• Today letʻs talk about what happens once we feel ready to date, is there a checklist to guide a person? I found a checklist, and am curious, so we are asking Kanoe her manaʻo. Tune in and then let us know your thoughts!
• Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani and Kanoe, your resident Mana Bombs Duo. Kulani and Kanoelani are recent re-additions to the singles scene and willing to share their own results of being in the dating realm. Our Dating with Mana series drops every Wednesday for your listening pleasure. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST. We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal. 🎙 Find the link to listen to our podcast in our Profile / Bio @manabombsllc🌙 For daily MANA Bombs follow >> @pomahinadesigns👑 Follow @kulanz.manabombz and get to know her #selflove #selfhealingjourney #podcastlove #lifesjourney #hoamana #manashifter #manabombs #pomahinadesigns #igniteyourfire #strikewithconfidence

--- Send in a voice message: https://anchor.fm/manabombs/messageSupport this podcast: https://anchor.fm/manabombs/support

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MANA BOMB: I would rather adjust my life to your absence than adjust boundaries to accommodate your disrespect.FOCUS: The price we pay to live in “paradise”ENGAGEMENT: How do we weigh out the situation to make such a decision?If there was one thing I took away from this talk story today, it was that each choice you make will determine your future space you reside in.  Your choice now was a result of 5 seconds ago and will be the cause of the choice you make 5 seconds from now.  Everything is relative and your choice to pay the price of living in "Paradise" according to self has already been chosen.  Be the change you want to see in the world.  Hold yourself high with confidence and poise.  Align always to the better and higher self you know and interact with it always.  Never settle.  You are worthy, should always be honored and strongly protected.  Happy New Year kākou!🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio @pomahinadesignsDon't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCASTWe are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.--- Send in a voice message: https://anchor.fm/manabombs/messageSupport this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: Time to level up & take your mana back!
• FOCUS: Facing Fears
• ENGAGEMENT: How do you know you even have fears? How does EGO play into that? What are the indicators of anxiety that bring about fear?

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You made it into the new year. It’s been rough the past few years. But not this year.

It’s time to take your mana back! Time to restore your inner essence and not let anyone or anything stop you from being the best you in this world.

💕Be the change you want to see in the world.
💕Build your worth and see your value
💕Be more courageous than ever
💕Earn your space so it can never be controlled.
💕Appreciate openly and constantly to the universe.

A L O H A 2 0 2 3

🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio @pomahinadesigns

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Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

-

We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

-

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

--- Send in a voice message: https://anchor.fm/manabombs/messageSupport this podcast: https://anchor.fm/manabombs/support

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• New season, same big aloha for yʻall!
• Come listen in to the reasons behind the birth of Dating with Mana. And learn about our dynamic duo in this space at current.
• Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani and Kanoe, your resident Mana Bombs Duo. Kulani and Kanoelani are recent re-additions to the singles scene and willing to share their own results of being in the dating realm. Our Dating with Mana series drops every Wednesday for your listening pleasure. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST. We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal. 🎙 Find the link to listen to our podcast in our Profile / Bio @manabombsllc🌙 For daily MANA Bombs follow >> @pomahinadesigns👑 Follow @kulanz.manabombz and get to know her #selflove #selfhealingjourney #podcastlove #lifesjourney #hoamana #manashifter #manabombs #pomahinadesigns #igniteyourfire #strikewithconfidence

--- Send in a voice message: https://anchor.fm/manabombs/messageSupport this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: A bird sitting on a tree is never afraid of the branch breaking because her trust is not in the branch but on her wings.
• FOCUS: Believing vs convincing
• ENGAGEMENT: What’s the difference?
• When you know YOURSELF...you know YOURSELF.  You move in a way that resonates your truth.  And you keep it going.  Listen in to figure out where you at with believing vs convincing.
• Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST.
• We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!
• As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

--- Send in a voice message: https://anchor.fm/manabombs/messageSupport this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: Big ups & aloha to those who put words into action, transcending mindsets, mentality, desires, habits, behaviors, or vibes that no longer serve them!
• FOCUS: Setting Actions and actually doing them.
• ENGAGEMENT: It’s hard to make shifts in our worlds. For some, it takes decades, for others months. Could setting goals also include time goals? Let’s find out.

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Time goals can work as long as there is intention and motivation. It won't work if there is a lot of things on the list that must be in order. Listen in.

🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio @pomahinadesigns

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Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

-

We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

-

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

--- Send in a voice message: https://anchor.fm/manabombs/messageSupport this podcast: https://anchor.fm/manabombs/support

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If you listened in last week...then you know what opportunity came knocking. Hereʻs what happened, lol.

Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani and Kanoe, your resident Mana Bombs Duo. Kulani and Kanoelani are recent re-additions to the singles scene and willing to share their own results of being in the dating realm. Our Dating with Mana series drops every Wednesday for your listening pleasure. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST. We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal. 🎙 Find the link to listen to our podcast in our Profile / Bio @manabombsllc🌙 For daily MANA Bombs follow >> @pomahinadesigns👑 Follow @kulanz.manabombz and get to know her #selflove #selfhealingjourney #podcastlove #lifesjourney #hoamana #manashifter #manabombs #pomahinadesigns #igniteyourfire #strikewithconfidence

--- Send in a voice message: https://anchor.fm/manabombs/messageSupport this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB:  I heard that if you stop chasing what you want, you walk right into what you need.  Stay focused & donʻt give up.
• FOCUS: Misconceptions of “chase and attract”
• ENGAGEMENT: What do you think are the unhealthy and healthy aspects of this mana bomb?
• Allowing us to get in to the spirit of chase and attract and knowing the difference.  Listen in to learn some. Hauʻoli Lā Hānau e Kulani!
• Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST.
• We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!
• As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

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• Episode 1: Opportunity Came Knocking. Kulani got asked out on a date. She needs to let him know yes or no. What do you think she says? Listen in, laugh and learn with us!
• Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani and Kanoe, your resident Mana Bombs Duo. Kulani and Kanoelani are recent re-additions to the singles scene and willing to share their own results of being in the dating realm. Our Dating with Mana series drops every Wednesday for your listening pleasure. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST. We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal. 🎙 Find the link to listen to our podcast in our Profile / Bio @manabombsllc🌙 For daily MANA Bombs follow >> @pomahinadesigns👑 Follow @kulanz.manabombz and get to know her #selflove #selfhealingjourney #podcastlove #lifesjourney #hoamana #manashifter #manabombs #pomahinadesigns #igniteyourfire #strikewithconfidence

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• MANA BOMB: Celebrate your green flags! You're self-aware & know when you are lying to yourself.
• FOCUS: Green flags - good. Red flags - bad.
• ENGAGEMENT: Let’s look at some of these green flags and gauge where we are at. For reals, for reals!

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Let's look at some more green flags.

• When people speak, you listen & give full attention.
• You’re ok w/being misunderstood & don’t need the last word
• You don’t do or accept mixed signals, you communicate clearly & ask for clarity.
• You know if you’ve done something wrong you take accountability, make it right and forgive yourself.
• You can communicate & say things like “I’m not ready, I feel overwhelmed, let’s talk when I’m calmer” instead of walking away or shutting down.

If you’ve upped your green flag game in 2022….congratulate yourself for working on YOU! Keep going and gaining more green flags! Be the person you want in your life.

Make new goals and continue to strive. You’re an inspiration! Your hard work is seen & felt!

🌎: Online Now at PoMahinaDesigns.com
⛓: Link in bio @pomahinadesigns

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Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

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We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

-

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

--- Send in a voice message: https://anchor.fm/manabombs/messageSupport this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: Two potential traps - Caring what they think & thinking that they care.
• FOCUS: Who cares?
• ENGAGEMENT: Why do we focus so much on the things we can’t control that we lose control of the important things?
• Ever feel like you been in these spaces and couldnʻt figure out why the heck you were there?  Letʻs talk about it.
• Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

--- Send in a voice message: https://anchor.fm/manabombs/messageSupport this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: Fight to solve a problem, don’t just fight to win
• FOCUS: Healthy Relationships
• ENGAGEMENT: What are the fight styles that can kill a relationship?
• You already know that relationships take work.  Letʻs discuss how these fight styles determine how our choices will play out based on each one.  Also, there is a suggested way to master self and the healthy relationship space.  Listen in to find out!
• Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

--- Send in a voice message: https://anchor.fm/manabombs/messageSupport this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: If we canʻt talk out our issues, we were never locked in.
• FOCUS: Avoidance and self-serving
• ENGAGEMENT: What is TRUE and AUTHENTIC aloha? What does that look like?
• A look at the realness of all things aloha.  Listen in to what happens next!
• Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

--- Send in a voice message: https://anchor.fm/manabombs/messageSupport this podcast: https://anchor.fm/manabombs/support

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7 biggest turnoffs for women (and sometimes men too). If your relationship is not the biggest source of happiness and joy in your life…it may be time to rethink it. Here are the list of seven: 1/Mixed signals 2/Being ignored 3/Taking decisions alone 4/Bragging 5/Lack of communication 6/Men (& women) who act like narcissists 7/Being late to events.

Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani and Kanoe, your resident Mana Bombs Duo. Kulani and Kanoelani are recent re-additions to the singles scene and willing to share their own results of being in the dating realm. Our Dating with Mana series drops every Wednesday for your listening pleasure. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST. We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal. 🎙 Find the link to listen to our podcast in our Profile / Bio @manabombsllc🌙 For daily MANA Bombs follow >> @pomahinadesigns👑 Follow @kulanz.manabombz and get to know her #selflove #selfhealingjourney #podcastlove #lifesjourney #hoamana #manashifter #manabombs #pomahinadesigns #igniteyourfire #strikewithconfidence

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MANA BOMB: Aloha Saves Lives. FOCUS: Feeling like its over. ENGAGEMENT: Kanoe shares her story around suicide and how aloha can save a life.   In case you missed it...ALOHA SAVES LIVES.  Tune in and listen up.  Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

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• MANA BOMB: Ever want to tell someone, “Calm down, take a deep breath & hold it for 20+ minutes?”
• FOCUS: “Over it”
• ENGAGEMENT: Ever feel this way sis? Why does it have to come to this?

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I could name a couple folks….It’s funny how you can be minding your business, moving about your life with peace, joy, and happiness and someone comes in it with their dark cloud and suddenly a noticeable shift happens….Normally this comes with the “misery loves company” scenario & it’s filled with jealousy and the need to control. Don’t let their cloud be your demise! Keep shining and living, keep enjoying life and don’t feel bad if in your mind you’d love for them to “hold their breath for longer than 20+ min” 😂 …..ok ready? Go! ✌🏽

♥️ : ALOHA NOVEMBER SALE!! No code needed

🌎: Online Now at PoMahinaDesigns.com

⛓: Link in bio @pomahinadesigns

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Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

-

We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

-

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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Thank you @the.love.doctor on IG. Sharing these Questions to ask before your relationship gets serious:

How much time alone do you need? How do you feel about having close friends of the opposite sex? What are your favorite and least favorite chores? What is your attachment style? What are your top love languages? Do you want kids? How many? Do you think a couple's finances should be together or separate. How often would you like to have sex?

Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani and Kanoe, your resident Mana Bombs Duo. Kulani and Kanoelani are recent re-additions to the singles scene and willing to share their own results of being in the dating realm. Our Dating with Mana series drops every Wednesday for your listening pleasure. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST. We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal. 🎙 Find the link to listen to our podcast in our Profile / Bio @manabombsllc🌙 For daily MANA Bombs follow >> @pomahinadesigns👑 Follow @kulanz.manabombz and get to know her #selflove #selfhealingjourney #podcastlove #lifesjourney #hoamana #manashifter #manabombs #pomahinadesigns #igniteyourfire #strikewithconfidence

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MANA BOMB: Sometimes the only closure you need is understanding you deserve better.  FOCUS: Closure or attachment?  ENGAGEMENT: What’s the difference between the two?  Closure is by far a ferocious beast. It can chew you up and spit you out and leave a trail of destruction, or you can release the attachment and be closer to self attained closure.  Either way, it needs to be chosen and made important so all others can learn also from lessons like these.  Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: Know your flex! Be humble donʻt stumble! Stay focused!
• FOCUS: Boundaries are meant for gauges and bottom lines are meant for absolute
• ENGAGEMENT: What’s your “absolute”?

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Yes you want to slap that person because you’re frustrated! Yes you want to smash them in all ways just to prove a point. But you shouldn’t!!! Why? Because that’s a distraction to your goal, focus and the universe is testing you with trolls under the bridge who have tricky riddles in life! Don’t fall for it! #lettrollsbetrolls

But for really….

Boundaries are meant for gauges and bottom lines are meant for absolute! You may see “them” in between. That means the infiltration to your energy is showing a leak. Focus on retaining, regaining, then fixing that leak as necessary.

manasuckers

This will keep you humble, we know what your mana can do….save it for the good stuff 😉

🌎: Online Now at PoMahinaDesigns.com

⛓: Link in bio at @pomahinadesigns

-

Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

-

We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

-

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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Meet me on Meet me…Making money while online dating. Meet me, POF, Skout, Tinder oh my. What is it like to date online in today's social media space? Did you know you can make money on these same sites? Let's break it down: Gifters pay $100 for 14,500 diamonds, Gifters pay $1000 for 145,000 diamonds, Streamers get $1000 for every 400,000 diamonds. I have friends who do it, I tried too, would you do it? Is spending this money worth it? Can it be addicting? Letʻs talk story...

Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani and Kanoe, your resident Mana Bombs Duo. Kulani and Kanoelani are recent re-additions to the singles scene and willing to share their own results of being in the dating realm. Our Dating with Mana series drops every Wednesday for your listening pleasure. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST. We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal. 🎙 Find the link to listen to our podcast in our Profile / Bio @manabombsllc🌙 For daily MANA Bombs follow >> @pomahinadesigns👑 Follow @kulanz.manabombz and get to know her #selflove #selfhealingjourney #podcastlove #lifesjourney #hoamana #manashifter #manabombs #pomahinadesigns #igniteyourfire #strikewithconfidence

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• MANA BOMB: Youʻre not going to want to hear this, but it's your fault you let dumb shit affect you!
• FOCUS: Don’t want to hear it, but “you right, you right!”
• ENGAGEMENT: What’s a good example of prolonging things that you shouldn’t have for your mental & emotional health?
• Wake up and pay attention yʻall. Donʻt be swayed by the thoughts of others, do YOU, be YOU and donʻt let the dumb stuff do or serve purpose.
• Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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There is no need to tell your child/ren about every interaction. Keeping your private life private from your child/ren is always a safe strategy, and waiting until they ask or you have something substantial to share about the relationship is another way to go. But try to ease them into the idea of you dating.  Listen in for more commentary! Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani and Kanoe, your resident Mana Bombs Duo.  Kulani and Kanoelani are recent re-additions to the singles scene and willing to share their own results of being in the dating realm.  Our Dating with Mana series drops every Wednesday for your listening pleasure. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST.  We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal. 🎙 Find the link to listen to our podcast in our Profile / Bio @manabombsllc🌙 For daily MANA Bombs follow >> @pomahinadesigns👑 Follow @kulanz.manabombz and get to know her #selflove #selfhealingjourney #podcastlove #lifesjourney #hoamana #manashifter #manabombs #pomahinadesigns #igniteyourfire #strikewithconfidenc

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• MANA BOMB: No one that has intentionally done harm to another ends up in a better situation.
• FOCUS: Karma is my best friend. Negligence.
• ENGAGEMENT: I love the saying, I didn’t mean to hurt you, especially when in the end it hurts someone. Is there an excuse for not being conscious of another person that your choices affect or will it always be “It was not my intention to hurt you?”
• Pay attention to your moves that you make because sometimes they dictate if a visit from Karma will occur...just saying.
• Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: 2023 is right around the corner. Stop being distracted by things that have nothing to do with your goals.
• FOCUS: Goals
• ENGAGEMENT: Goals, Manifesting…Where are we all?

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It’s time to grind ya’ll. This is the time where I start to make some hard decisions in my life. Every goal and “manifestation” I wrote down at the beginning of the year is getting vamped up. Everything that’s not working out is now getting prioritized. Everything that has been given a chance is about to get cut off.

Start taking a look at life and expanding your scope. Are you where you want to be? Are those around you the ones you want to walk into the future with? Is it worth the build up? Now…..ask!

🌎: Online Now at PoMahinaDesigns.com

⛓: Link in bio at @pomahinadesigns

-

Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

-

We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

-

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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So much discernment needed when dating. Knowing your truths will help it all be worth it. Come listen in on the mantras Glamour magazine offers as a way to succeed in your dating experiences. Happy listening!

Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani and Kanoe, your resident Mana Bombs Duo. Kulani and Kanoelani are recent re-additions to the singles scene and willing to share their own results of being in the dating realm. Our Dating with Mana series drops every Wednesday for your listening pleasure. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST. We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal. 🎙 Find the link to listen to our podcast in our Profile / Bio @manabombsllc🌙 For daily MANA Bombs follow >> @pomahinadesigns👑 Follow @kulanz.manabombz and get to know her #selflove #selfhealingjourney #podcastlove #lifesjourney #hoamana #manashifter #manabombs #pomahinadesigns #igniteyourfire #strikewithconfidence

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MANA BOMB: It was the help I didnʻt get that helped me the most!     FOCUS: Life Lessons.    ENGAGEMENT: How do come out of being a victim of circumstance to an inspiration of breaking through barriers?     So much to be thankful for as we reflect and begin to understand the reasons why our life lessons are just that, lessons.  Come listen in!  Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

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• MANA BOMB: Stop overthinking, you already know what to do.
• FOCUS: Stuck in the head
• ENGAGEMENT: What do you think is the catalyst for overthinking?

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One of the biggest challenges we have to endure is getting ourselves out of our way. Overthinking is great when it’s used for planning and strategizing…while the compromise is options and plan b and the positivity in action.

But when overthinking becomes sabotage it’s focusing on fear-based thoughts driven by experience or witness and not doing anything about it.

Let’s trust in ourselves, knowing we are resilient and capable of endurance and kicking ass!

welcomemonday ☀️

🌎: Online Now at PoMahinaDesigns.com

⛓: Link in bio at @pomahinadesigns

Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

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We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

-

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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What the heck is a cougar? Come learn with us!!! Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani and Kanoe, your resident Mana Bombs Duo. Kulani and Kanoelani are recent re-additions to the singles scene and willing to share their own results of being in the dating realm. Our Dating with Mana series drops every Wednesday for your listening pleasure. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST. We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal. 🎙 Find the link to listen to our podcast in our Profile / Bio @manabombsllc🌙 For daily MANA Bombs follow >> @pomahinadesigns👑 Follow @kulanz.manabombz and get to know her #selflove #selfhealingjourney #podcastlove #lifesjourney #hoamana #manashifter #manabombs #pomahinadesigns #igniteyourfire #strikewithconfidence

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• MANA BOMB: Benefits for not giving up
• FOCUS: Your Greatness takes a little bit of work
• ENGAGEMENT: Let’s go through them, shall we?
  • Opportunities will open up
  • You’ll conquer your fears
  • Your desires will be ignited
  • Your emotional intelligence will elevate
  • Your confidence will grow
  • You’ll genuinely believe in yourself
  • Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: Don’t let that sh*t get to you! Crumple it up & use it as fuel to the fire.
• FOCUS: Be Courageous
• ENGAGEMENT: Who remembers Street Fighter on Nintendo? That’s the image I see as I understand this mana bomb.

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You’ll be tested, pushed, and distracted…. But you must stay disciplined & focused. Yes, yes, yes, easier said than done. I feel ya!

But if you keep that voice in the back of your head and you get off track a bit, like wanting to throw in the towel, taking a moment to vent & process, or just be angry, that’s fine. But then that voice will give you the mana you need to keep going and blast through the challenges.

Life is frickin’ rough yo! But it’s your life! Who’s in control?

🌎: Online Now at PoMahinaDesigns.com

⛓: Link in bio at @pomahinadesigns

Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

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We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

-

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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How accurate are first impressions?  First impressions are crucial. They can make or break an opportunity. It's human nature to make a judgement about someone when you first meet them, but did you know that people can formulate an opinion about you in less than 20 seconds!  Letʻs see how the dynamic duo have experienced first impressions shall we???  We answered the following questions about first impressions...what would your answers be?  1. Most memorable 1st impression?  2. The one that made you decide in under 20 seconds?  3. The one that you offered a 2nd date to? Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani and Kanoe, your resident Mana Bombs Duo.  Kulani and Kanoelani are recent re-additions to the singles scene and willing to share their own results of being in the dating realm.  Our Dating with Mana series drops every Wednesday for your listening pleasure. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST.  We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal. 🎙 Find the link to listen to our podcast in our Profile / Bio @manabombsllc🌙 For daily MANA Bombs follow >> @pomahinadesigns👑 Follow @kulanz.manabombz and get to know her #selflove #selfhealingjourney #podcastlove #lifesjourney #hoamana #manashifter #manabombs #pomahinadesigns #igniteyourfire #strikewithconfidence

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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MANA BOMB: At some point, you have to help you, save you, change you, love you! FOCUS: Self-Aloha ENGAGEMENT: Why is it hard to support and love one’s self seamlessly and easily? When the going gets tough, the tough get going.  Let us remember we are in charge of our own destiny, fate, experiences, livelihood.  WE ARE.  No one else can make us feel some type of way without our permission.  Give yourself permission to provide SELF ALOHA.  Itʻs a must in order to be the truest YOU in the world.  We Love You!  Time for YOU to love YOU too!!! Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: Hold on tight to the people who love you a little more on the days you canʻt love yourself!
• FOCUS: Meaningful Connections
• ENGAGEMENT: What are some examples? What does that depth look like?

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That love can be a reminder that you mean something to this world, that little bit of aloha says you’re valued.

There will be days that love won’t show up, it doesn’t mean you’re alone or that you’re not seen. It just means it’s a good opportunity to reach out.

On the days full of love and worth, fill your pocket with that joy so you can reach in and remember. (Even if it’s just one day) It’ll be hard to do that when you’re hurt or feel alone, but on the good days train and shift the mind.

Nobody is perfect or happy all the time. Finding your pockets of peace may be the little you need to get you through those rough times.

🌎: Online Now at PoMahinaDesigns.com

⛓: Link in bio at @pomahinadesigns

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Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

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We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

-

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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Dating with Mana Season 5 Episode 2: Am I A Catch??? This was a slightly corny quiz and a bunch of wonderings and we laughed the whole time. Wanna know if youʻre a catch? Come take the quiz today CLICK HERE!

Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani and Kanoe, your resident Mana Bombs Duo. Kulani and Kanoelani are recent re-additions to the singles scene and willing to share their own results of being in the dating realm. Our Dating with Mana series drops every Wednesday for your listening pleasure. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST. We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal. 🎙 Find the link to listen to our podcast in our Profile / Bio @manabombsllc🌙 For daily MANA Bombs follow >> @pomahinadesigns👑 Follow @kulanz.manabombz and get to know her #selflove #selfhealingjourney #podcastlove #lifesjourney #hoamana #manashifter #manabombs #pomahinadesigns #igniteyourfire #strikewithconfidence

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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MANA BOMB: Not everything that is faced can be changed, but nothing can be changed until it is faced.  FOCUS: Courage.  ENGAGEMENT: What are some fears around not facing the hard parts of life? What are some of the hard parts?  I swear, as we progress with each new season, I have to remind myself that we are learning right alongside yʻall.  Check in and let us know your 10 cents...Aloha always in all ways.  Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: Your attention gives anything power.
• FOCUS: That energy tho!
• ENGAGEMENT: Why does hurt overpower positivism, when parts of us want to get out of that funk so badly?

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Think about it…..or not!

If the secret to manifestation is believing so that you’re able to attain your desires and goals, what would it mean if it were the same for the hurt, hate, and negative energy you put out there also?

Meaning….if you put as much energy into your goals and dreams as you do into being angry at an ahole who did you wrong, or that btch who sht talked about you, you could be successful, accomplished, and elevated!!

I get it, hurt (something that actually happened) overpowers the desire to succeed (something that hasn’t happened yet). One is more “tangible” which is more real.

Ironically though, the more we give attention to the suffering (it’s a mental game at this point vs an emotional one) the more it sticks with us. Detach & Heal = accept it as a lesson and build off of it.

manashift your mind to focus on appreciation, the good things in life, and the birds chirping….create goals, and focus on being a healthier version of yourself. Love. Be. Live.

Online Now at PoMahinaDesigns.com FOLLOW on IG @pomahinadesigns

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Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

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We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

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As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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Dating with Mana Season 5, Episode 1:  TAKE THE QUIZ, lol.  Let me find out you ready for a relationship or better yet for dating!

https://www.wikihow.com/Relationships/Am-I-Ready-For-A-Relationship-Quiz

Relationships offer fun, comfort, and companionship, but how do you know when you’re ready to commit?  Maybe you’ve been burned in the past, or maybe this would be your first serious relationship. Either way, we love that you’re being thoughtful about your romantic life. By waiting until you’re truly ready, you’re allowing yourself to be the best partner possible. To find out if you’re finally ready for a relationship, take our quiz!

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• MANA BOMB: Patience is not the ability to wait, but the ability to keep a good attitude while waiting.
• FOCUS: Expectations
• ENGAGEMENT: Wanting things to happen so fast can be the one thing that hurts you the most. Let’s talk about self-sabotage and hurt/pain as a driver vs love and aloha.
• Patience is a virtue. It teaches appreciation. It is something continually necessary to live a good and fortuitous life. Listen in on how the dynamic duo approach Hoʻomanawanui and ahonui and why you should consider it too.
• Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: Babes, what looks good when you are broken is not as attractive as when you are healed.
• FOCUS: Unveiling
• ENGAGEMENT: Why is this so? What shifts? What’s the catalyst to perception? What leads it?

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When you finally accept that you're in denial and you can see that you're not ready, veils are lifted. When you recognize there is trauma and pain lead by the need to feel of any value, the veils are lifted. Continuing to see past the illusions. To find healthy, you must be it.

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Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

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We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

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As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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MANA BOMB: I love that I’m handling situations better than my old self. FOCUS: #growth. ENGAGEMENT: Celebrate your strengths, courage, and weaknesses….at the very least acknowledge them. Can you share a moment? I swear this one left me feeling some type of way. Being able to acknowledge growth is necessary to transition from where you are into somewhere even more challenging. The challenge of it all is ensuring you are being 100% about the choices that occur. Listen in to what weʻre "cracking up" about. Love you all from London, Mean it!!!

Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST. We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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MANA BOMB: Sometimes you gotta turn the emotions off & have a DGAF attitude! FOCUS: When in Rome ENGAGEMENT: Emotions, courtesy, empathy, aloha….comes with a price. It’s called “feelings” and not all of them are great! What’s your thoughts on that? I always thought about how life might be easier to not have foresight, insight or care and be selfish. It seems to be the majority of the flow anyways, but then I recognize it’s not me and there’s a lot more lighter and brighter days when you actually GAF. Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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Well this was both a fun and informational one! Come listen in and tell us if youʻre team UK or team US when it comes to dating, or are you a mixture of both? Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani and Kanoe, your resident Mana Bombs Duo. Kulani and Kanoelani are recent re-additions to the singles scene and willing to share their own results of being in the dating realm. Our Dating with Mana series drops every Wednesday for your listening pleasure. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST. We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal. 🎙 Find the link to listen to our podcast in our Profile / Bio @manabombsllc🌙 For daily MANA Bombs follow >> @pomahinadesigns👑 Follow @kulanz.manabombz and get to know her #selflove #selfhealingjourney #podcastlove #lifesjourney #hoamana #manashifter #manabombs #pomahinadesigns #igniteyourfire #strikewithconfidence

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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MANA BOMB: Let whoever think whatever, just keep getting better!  FOCUS: Eff them!!!!  ENGAGEMENT: Again, none of your business!! How do we NOT let it affect us?   Iʻ am telling you, you need to think about how this is beneficial to you.  Eff them and Do YOU!  Listen in on why itʻs important.

Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: Make peace with the fact that you are the villain in someone else's story.
• FOCUS: It’s not about you.
• ENGAGEMENT: Sometimes we don’t have to be involved in someone else’s narrative. But good friends will always make things right. When is it ok?

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….even if you felt you were doing the right thing. Everyone has a right to their own narrative even if you feel they’re wrong (*or absurd 👿).

But truly, perspective is based on the beholder. This doesn’t take away from the victims who have dealt with abuse (of all nature) and was disregarded because of the manipulation of the perp. (That’s how they do you, right?).

But if you have true friends and ohana, they’ll be there for you. They will believe you because they know you. They watched you. They’ve seen. The perp can continue to manipulate the minds of those who are likely getting something from them, whether ego-filled validations or using them somehow.

Empty feeds empty till there is nothing.

Of course, you’re the villain in a narcissist's mind, in an unstable manipulator's game, and a deeply angry and hurt person. That’s how they survive.

YOU on the other hand always seek resolution, aloha, acceptance, and elevation. So don’t worry about “their” narrative. Focus on shaping the future with lessons learned, refilling the aloha tank, and advocating for the voices not heard. #malificient

Be ok with their narrative, don’t let it be your anchor.-

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Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

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We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

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As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

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So we had a discussion about distance and man did I learn a thing or two. Found out Kanoe enjoys them and I am interested in the many tips provided to keep it in working condition. Nowadays we have to be selective but open to suggestions. Long distance is a thing nowadays, embrace it and see what potential it provides for you.

Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani and Kanoe, your resident Mana Bombs Duo. Kulani and Kanoelani are recent re-additions to the singles scene and willing to share their own results of being in the dating realm. Our Dating with Mana series drops every Wednesday for your listening pleasure. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST. We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal. 🎙 Find the link to listen to our podcast in our Profile / Bio @manabombsllc🌙 For daily MANA Bombs follow >> @pomahinadesigns👑 Follow @kulanz.manabombz and get to know her #selflove #selfhealingjourney #podcastlove #lifesjourney #hoamana #manashifter #manabombs #pomahinadesigns #igniteyourfire #strikewithconfidence

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MANA BOMB: 3 lessons for this year 1. Leave people where they are at. 2. Accept situations for what they are. 3. Not every action needs a reaction. FOCUS: Lessons ENGAGEMENT: Which is the hardest to do? Quick lesson in aloha.  Go check um go! Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

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• MANA BOMB: Signs you are healing
• FOCUS: Onward and Upward
• ENGAGEMENT: What other things might we add to the list that shows elevation?

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1. You understand where others are coming from even if you donʻt agree. 2. You donʻt take others' opinions personally. 3. You accept that you cannot change the past.

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Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

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We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

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As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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When you decide its the time for you to explore, we suggest walking in with knowledge to make informed decisions for the betterment of yourself and your situation. Hereʻs 7 tips when dating a single dad.

Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani and Kanoe, your resident Mana Bombs Duo. Kulani and Kanoelani are recent re-additions to the singles scene and willing to share their own results of being in the dating realm. Our Dating with Mana series drops every Wednesday for your listening pleasure. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST. We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal. 🎙 Find the link to listen to our podcast in our Profile / Bio @manabombsllc🌙 For daily MANA Bombs follow >> @pomahinadesigns👑 Follow @kulanz.manabombz and get to know her #selflove #selfhealingjourney #podcastlove #lifesjourney #hoamana #manashifter #manabombs #pomahinadesigns #igniteyourfire #strikewithconfidence

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• MANA BOMB: Stop getting distracted by things that have nothing to do with your goals.
• FOCUS: Focus
• ENGAGEMENT: How often do you squirrel and how do you get back to focus or are you a chronic procrastinator?
• A conversation begins one way and ends another.  Procrastinating and squirreling exist amongst the strongest of minds.  Come listen in to what happens next.
• Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: If they stab you in the back, take the knife and cut the cord instead!
• FOCUS: Detach!
• ENGAGEMENT: Sexual/non-sexual, same-sex / not same sex, chase / attract, the feeling of SAFE.

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This one kind of got deep, talking about co-dependency along with revitalizing parts of us through hugs and culturally, sacred spaces.

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Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

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We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

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As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

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Had a conversation with my sister Kamalani while we were gathered for our Mamaʻs birthday in Reno this past weekend. We were talking about how dating is hard for single women with children. I asked her what kinds of things men should know about dating someone with children and she said she could list a bunch of things. Listen in to what these tips were so you know what to expect when dating single parents. Yes these apply to single dads too!

Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani and Kanoe, your resident Mana Bombs Duo. Kulani and Kanoelani are recent re-additions to the singles scene and willing to share their own results of being in the dating realm. Our Dating with Mana series drops every Wednesday for your listening pleasure. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST. We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal. 🎙 Find the link to listen to our podcast in our Profile / Bio @manabombsllc🌙 For daily MANA Bombs follow >> @pomahinadesigns👑 Follow @kulanz.manabombz and get to know her #selflove #selfhealingjourney #podcastlove #lifesjourney #hoamana #manashifter #manabombs #pomahinadesigns #igniteyourfire #strikewithconfidence

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• MANA BOMB: Feel the feelings but donʻt become the emotion.  Witness it.  Allow it.  Release it.
• FOCUS: CONTROL
• ENGAGEMENT: How do we manage emotions? Feel it don’t be it!
• Kanoe shares how this was a Manabomb that played out right in her home.  It ended well, so we are all going to listen in and use the lessons Kanoe shares...a must listen!
• Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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MANA BOMB: Maybe home is nothing but two arms holding you tight when youʻre at your worst. FOCUS: Security ENGAGEMENT: Sexual/non-sexual, same-sex / not same sex, chase / attract, the feeling of SAFE.

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This one kind of got deep, talking about co-dependency along with revitalizing parts of us through hugs and culturally, sacred spaces.

- Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST - - We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! - - As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

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Serial, Surreal or Cereal Daters What is a serial dater?

According to scarymommy.com, there are many (many) red flags in dating to help you weed out the bad ones. This includes serial daters. Being a serial dater doesn’t just mean someone goes out on a lot of dates; it’s what happens (or more accurately, doesn’t happen) after those dates that’s the issue. Here are the seven ways to spot the serial daters...hope you arenʻt one! Listen in to what happens next. 1. They’re all about the fun. 2.They keep things brief. 3. They try to push up the schedule. 4. They’re oglers. 5. You can’t keep their attention. 6. They have a ghosting pattern. 7. They go all-in for early dates.

Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani and Kanoe, your resident Mana Bombs Duo. Kulani and Kanoelani are recent re-additions to the singles scene and willing to share their own results of being in the dating realm. Our Dating with Mana series drops every Wednesday for your listening pleasure. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST. We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal. 🎙 Find the link to listen to our podcast in our Profile / Bio @manabombsllc🌙 For daily MANA Bombs follow >> @pomahinadesigns👑 Follow @kulanz.manabombz and get to know her #selflove #selfhealingjourney #podcastlove #lifesjourney #hoamana #manashifter #manabombs #pomahinadesigns #igniteyourfire #strikewithconfidence

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MANA BOMB: Not everyone will be happy with your change because your change will remind them that they are not changing. FOCUS: Stagnant Movement ENGAGEMENT: What’s the fear? Repel the stagnant movements in order to be successful.  Stagnant movement?  Listen in to find out what exactly weʻre referring to. Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: Sometimes the only way to win is not to play.
• FOCUS: Detachment
• ENGAGEMENT: Our ego plays a big role in our suffering. Why do you think that's so?

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Remove the competition mentality where others are watching and remind yourself when there is no audience or anyone to prove anything to. The only person holding you back from detaching, having the last word, or continuously fighting when you could be loving is YOU. Think of all the beautiful things that could be had and focus on that.

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Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

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We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

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As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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PLEASE EXCUSE THE VERY LATENESS OF THIS POST.  ʻOhana always comes first, So help us help you...Come learn what can be said of allowing organic conversations. Itʻs a re re reeee-introductionn of the Dynamic Duo Kulani & Kanoelani!  Listen in for the reveals and remember to #tellusaboutit!  #datingwithmana #manabombspodcast  Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani and Kanoe, your resident Mana Bombs Duo.  Kulani and Kanoelani are recent re-additions to the singles scene and willing to share their own results of being in the dating realm.  Our Dating with Mana series drops every Wednesday for your listening pleasure. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST.  We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal. 🎙 Find the link to listen to our podcast in our Profile / Bio @manabombsllc🌙 For daily MANA Bombs follow >> @pomahinadesigns👑 Follow @kulanz.manabombz and get to know her #selflove #selfhealingjourney #podcastlove #lifesjourney #hoamana #manashifter #manabombs #pomahinadesigns #igniteyourfire #strikewithconfidence

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• MANA BOMB: When your blessings are about to happen, your attacks get stronger, why???
• FOCUS: The tests are real!
• ENGAGEMENT: Have you noticed that when things are going well, something goes wrong, or tests where you’re at? For example when you’re healed and an old flame walks through the door or things you walked away from start pushing your buttons.
• We always need to be a smart cookie when it comes to choices.  The tests the universe provides is no doubt a lesson, so pay attention and move cautiously when choosing.  Listen in to what happens next.

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• MANA BOMB: Get more aggressive with the sh*t you want out of life! Stop playing it safe & being so soft.
• FOCUS: Excuses and lies
• ENGAGEMENT: What makes us not want to elevate when we have all the opportunities to do so?

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Who needed a boost of “knock that ish off, stop overthinking and stop doubting yourself”

We are so quick to blame others instead of taking accountability. We are so quick to talk shizz too! Meanwhile never truly elevating and hoping someone can validate our victim self.

Yes, it’s comfortable to go back to old habits or weaken when it gets tough to heal or elevate ourselves. But the win is in the uncomfortable!

That’s where the magic resides and the essence truly awakens. It’s the process, the prep, and the breakthrough!

Stop the BS you’re more predictable than you realize and the wrong person might get ahead and just take away all that was meant for you - freedom, happiness, all that you desire.

Be uncomfortable!!

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Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

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We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

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As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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Decided to look into soulmates and twin flames and man did I get confused and then after looking into all 8 signs, I now understand. Hereʻs 8 ways to know you may have met you twin flame! Check it out! Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani and Kanoe, your resident Mana Bombs Duo. Kulani and Kanoelani are recent re-additions to the singles scene and willing to share their own results of being in the dating realm. Our Dating with Mana series drops every Wednesday for your listening pleasure. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST. We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal. 🎙 Find the link to listen to our podcast in our Profile / Bio @manabombsllc🌙 For daily MANA Bombs follow >> @pomahinadesigns👑 Follow @kulanz.manabombz and get to know her #selflove #selfhealingjourney #podcastlove #lifesjourney #hoamana #manashifter #manabombs #pomahinadesigns #igniteyourfire #strikewithconfidence

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MANA BOMB: Have the self awareness to know your standard.  Have the self respect to maintain those standards.  FOCUS: low standards. ENGAGEMENT: low standards can get you into many spaces that could potentially be taking you away from your actual desire of standards. 

So...What does that mean?  So much to learn about ourselves so little time.  Standards have purpose.  Whatʻs your take of it all?  Letʻs discuss!

Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: The golden child of a narcissist had to abandon their identity in order to please that parent.
• FOCUS: Who needs who?
• ENGAGEMENT: Too many broken adults lean on their children for their viability. Sadly, it's selfish, what are your thoughts?

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Disclaimer: Can be triggering. Learning who we are while having kids, learning coping, and learning stability is hard for ourselves while having children.

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Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

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We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

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As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

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Aloha kākou!  Today we learned a many new words to describe an attractive woman based on things she does.  Words like confidence, courage, self respect.  Words like independent, invaluable, loyal.  Other words like discipline, focused, grounded, or descriptives like compassion, grace, empathetic.  All words that when you think about it must describe a many women in your spaces that you are amazed by daily.  Donʻt let the crazy world mislead you.  Attractive women are also open, fluid, bountiful, abundant and have boundaries.  They are who we should aim to emulate and acknowledge your worth as she does hers!.  Big ups to my partner in crime, co host, gorgeous bestie Kanoelani for allowing me to hoʻohanohano her by showing and telling her how she is filled with all of these things, and as a result a very attractive Hawaiian woman who, BTW is ready to date!!!  Know someone with vibrant, honest, protective, kanakafied energy...email us!  Enjoy the session kākou, we sure did! Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani and Kanoe, your resident Mana Bombs Duo.  Kulani and Kanoelani are recent re-additions to the singles scene and willing to share their own results of being in the dating realm.  Our Dating with Mana series drops every Wednesday for your listening pleasure. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST.  We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal. 🎙 Find the link to listen to our podcast in our Profile / Bio @manabombsllc🌙 For daily MANA Bombs follow >> @pomahinadesigns👑 Follow @kulanz.manabombz and get to know her #selflove #selfhealingjourney #podcastlove #lifesjourney #hoamana #manashifter #manabombs #pomahinadesigns #igniteyourfire #strikewithconfidence

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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MANA BOMB: BE TRUE TO YOURSELF, EVEN IF IT MEANS RIDING SOLO FOR A LITTLE WHILE.  THE RIGHT PEOPLE WILL COME THROUGH EVENTUALLY.   FOCUS: Fear.  ENGAGEMENT: What are you afraid of?   What are we afraid of?  Come listen in about grieving and ways to be true to yourself for yourself and in order to fulfill self aloha.  It is real kākou, it is very real!  The right people will come through eventually. Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: When you know what you know, thereʻs no time to entertain what they think!
• FOCUS: avoidance
• ENGAGEMENT: Where does the need for validating stem from? What triggers it?

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Childhood trauma, diverting the healthy validation of those around us, finding ways to tap into our roots and younger selves, are just some of the things we talk about. 

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Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

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We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

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As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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These are 5 top signs of fake love in a relationship. Letʻs explore this idea of fake vs real and where it takes the dynamic duo!

Fake love is not something anyone would want to live with. Sadly, it is exactly what some people have in their relationships. If the relationship is based on anything different from a genuine willingness to see the other person flourish in every sense of the word, if it is based on something fleeting and temporary, then it is likely fake. To really know that the love in your relationship is fake, here are some things you may want to watch out for.

Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani and Kanoe, your resident Mana Bombs Duo. Kulani and Kanoelani are recent re-additions to the singles scene and willing to share their own results of being in the dating realm. Our Dating with Mana series drops every Wednesday for your listening pleasure. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST. We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal. 🎙 Find the link to listen to our podcast in our Profile / Bio @manabombsllc🌙 For daily MANA Bombs follow >> @pomahinadesigns👑 Follow @kulanz.manabombz and get to know her #selflove #selfhealingjourney #podcastlove #lifesjourney #hoamana #manashifter #manabombs #pomahinadesigns #igniteyourfire #strikewithconfidence

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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MANA BOMB: I was quiet, not blind.  FOCUS: ignorance or observance.  ENGAGEMENT: let’s share some examples on when it works and when it doesn’t.  So many things to think about when it comes to ignorance vs observance.  Paying attention is KEY in life and a great tool to have in your tool belt.  Like the boy scouts, be prepared.  Love is not supposed to be stressful, it should be freeing.

Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: You donʻt have to prove anything to anyone. Stay focused, make your moves & continue to build.
• FOCUS: Building confidence
• ENGAGEMENT: But no one believes me, they judge me, I need to be heard!!!! Why do folks feel so adamant about proving themselves? How does it take away from growing?

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Self Love may mean visiting suppressed parts of you to liberate your inner confidence. It may mean healing in a way that is not always perfect. Life throws us curve balls that affect us in a way that leads our every movement and in many scenarios, not for the best. Who is in control? That's the question.

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Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

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We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

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As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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As the old saying goes, you never get a second chance to make a first impression. When it comes to first dates, you want to be sure you get it right. I asked Google: What should I wear on a date in the morning? At noon and then at night…Letʻs talk about what she said: So Google took me to Southern Tide article on line published Feb of 2022 they talk about RESEARCH-BACKED TIPS ON WHAT TO WEAR ON A FIRST DATE.

• WEAR SOMETHING THAT MAKES YOU FEEL CONFIDENT
• WHEN IN DOUBT, WEAR RED OR BLACK
• AVOID WEARING ORANGE AND BROWN
• WEAR SOMETHING COMFORTABLE AND PRACTICAL
• SHOW OFF YOUR NECK INSTEAD OF YOUR CHEST
• AVOID LOOKING OVERLY TRENDY OR UNAPPROACHABLE
• OPT FOR A NATURAL MAKEUP LOOK
• BE YOURSELF

Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani and Kanoe, your resident Mana Bombs Duo. Kulani and Kanoelani are recent re-additions to the singles scene and willing to share their own results of being in the dating realm. Our Dating with Mana series drops every Wednesday for your listening pleasure. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST. We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal. 🎙 Find the link to listen to our podcast in our Profile / Bio @manabombsllc🌙 For daily MANA Bombs follow >> @pomahinadesigns👑 Follow @kulanz.manabombz and get to know her #selflove #selfhealingjourney #podcastlove #lifesjourney #hoamana #manashifter #manabombs #pomahinadesigns #igniteyourfire #strikewithconfidence

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: Stop seeing yourself through the eyes that never saw you
• FOCUS: Life is about reciprocation.
• ENGAGEMENT: We put our focus on self and filling spaces where we miss opportunities to work on elevating self. What helps us reciprocate well in our environments? What could be the root of us falling into spaces where we are not holding ourselves accountable?
• Reciprocation, accountability, missed opportunities. Listen in to whatʻs happening in the world.
• Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST
• We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!
• As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: Itʻs on you, to get you, where you need to be.
• FOCUS: Narcissists
• ENGAGEMENT: Being in a narcissistic relationship can take its toll on a person mentally and emotionally. Gaslighting really makes a person feel like they’re in a third dimension. What do you do?

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Sharing stories of a reality that we needed to face and overcome. Listen in to how long it took Kanoe to truly awaken and how quickly Kulani made it through. It can trigger, so this is a warning. We only pray for healing and aloha return to your hearts.

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Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

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We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

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As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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I asked Google: Why is dating important? She says…Dating is an essential step toward finding your forever person. Then I asked Google, whatʻs the main purpose of dating? I was sent to wikipedia where it states: One of the main purposes of dating is for two or more people to evaluate one another's suitability as a long term companion or spouse. Listen in to what else we discovered and figure out what type of couple are you more likely to be.

Be sure to answer our poll question (available on Spotify only) after the episode!

Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani and Kanoe, your resident Mana Bombs Duo. Kulani and Kanoelani are recent re-additions to the singles scene and willing to share their own results of being in the dating realm. Our Dating with Mana series drops every Wednesday for your listening pleasure. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST. We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal. 🎙 Find the link to listen to our podcast in our Profile / Bio @manabombsllc🌙 For daily MANA Bombs follow >> @pomahinadesigns👑 Follow @kulanz.manabombz and get to know her #selflove #selfhealingjourney #podcastlove #lifesjourney #hoamana #manashifter #manabombs #pomahinadesigns #igniteyourfire #strikewithconfidence

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: The problem with being chill is they donʻt hear you till you snap!
• FOCUS: the fine line between patience and boundaries
• ENGAGEMENT: what are some strategies to get through what could be “dangerous”?
• So many times we forget to breathe in order to allow ourselves to focus. This single inhale, gives us just enough time to choose a little wiser than deciding to make a choice made without taking a breath. Patience is maintained by practice, Boundaries are placed to keep calm and carry on, start using the breath to create your calm today!
• Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST
• We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!
• As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: Don't take for granted those who bring the best out of you
• FOCUS: Appreciation vs expectations
• ENGAGEMENT: How often do we feel overlooked? How often do we overlook others? Any losses, gains, lessons, or regrets?

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People get used and walked on daily and in many cases don't share an equal value in currency (money, time, energy). It's tough. But we encourage you to continue be the good person you started off to be regardless of the pain of being devalued and used. Let me just reiterate, you're RARE, don't let the junk in another taint your beautiful outlook in life.

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Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

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We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

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As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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Dating with Mana Season 4 Episode 2: What men NEED: Top 10 traits men want in a wife

Focusing this season on learning about men in general and their outlooks on relationships. Stay tuned in and learn alongside us!!! This episode started with a google search on what men need. The top result led me to a Forbes article for answers. Check out the list and let us know if your rankings are similar. Remember these are based on MENʻs answers about Traits that men want in a wife, Happy listening and list reading. 1. Ambition and Industriousness 2. Desire for home and children 3. Good Looks 4. Good Health 5. Sociability 6. Pleasing Disposition 7. Education / intelligence 8. Emotional stability / maturity 9. Dependable character 10. Mutual attraction / Love. See you in the responses if you dare!

Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani and Kanoe, your resident Mana Bombs Duo. Kulani and Kanoelani are recent re-additions to the singles scene and willing to share their own results of being in the dating realm. Our Dating with Mana series drops every Wednesday for your listening pleasure. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST. We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal. 🎙 Find the link to listen to our podcast in our Profile / Bio @manabombsllc🌙 For daily MANA Bombs follow >> @pomahinadesigns👑 Follow @kulanz.manabombz and get to know her #selflove #selfhealingjourney #podcastlove #lifesjourney #hoamana #manashifter #manabombs #pomahinadesigns #igniteyourfire #strikewithconfidence

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: Loyalty has an expiration date.
• FOCUS: Your loyalty shouldn’t outlast disrespect. Act Accordingly.
• ENGAGEMENT: Who’s at fault when you do a thing? The first, the second or do you call it even?
• Don't let anyone take your mana or guide your point of view when it comes to your thoughts and beliefs. YOU deserve to grow, to be heard, adored and listened to. Loyalty provides a space to learn about self in relation to others and really about who you are and how much you have been considerate of others way before you look at yourself. Climb on the " Be YOU Do YOU Boo Boo" train and see what good emotional conversations and acting accordingly does for ones life.
• Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST
• We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!
• As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: How do you break a pattern? Respond Differently
• FOCUS: Letting Go
• ENGAGEMENT: What are some tips to letting go?

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Taking a pause can make all the difference and did you know we are accustomed and used to the hurt of patterns that letting go means detaching from the only thing we know? Taking that pause and trying something different will help you learn a little about yourself and those around you. Take a chance. Let go and make room for good to come in.

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Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

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We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

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As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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Welcome to Season 4 of Dating with mana. The laies are back and better than ever! This season weʻll be looking in to learning about men. Have a question? A query? DM us and weʻll see about discussing it in one of our podcast episodes! Come and learn with us!

Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani and Kanoe, your resident Mana Bombs Duo. Kulani and Kanoelani are recent re-additions to the singles scene and willing to share their own results of being in the dating realm. Our Dating with Mana series drops every Wednesday for your listening pleasure. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST. We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal. 🎙 Find the link to listen to our podcast in our Profile / Bio @manabombsllc🌙 For daily MANA Bombs follow >> @pomahinadesigns👑 Follow @kulanz.manabombz and get to know her #selflove #selfhealingjourney #podcastlove #lifesjourney #hoamana #manashifter #manabombs #pomahinadesigns #igniteyourfire #strikewithconfidence

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: Abundance is a child of greatness. Attachment is a child of poverty.
• FOCUS: Desperation, low standards, and puka filling.
• ENGAGEMENT: Why do we sometimes feel we are not hitting the mark, not good enough, and find ourselves drained? Are we living in abundance or attachment? What does that mean?
• To be blessed abundantly is something that resonates world wide. Listen in as we describe puka filling at itʻs finest and how the simplest moments can get away from you if not filled correctly. Fill your moments with appreciation which in turn fills that moment with aloha and clears the way for more abundance. Attachments cause poverty...in thoughts, actions and livelihoods. Seek ye the way of abundance to be enlightened and fulfilled ALWAYS.
• Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST
• We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!
• As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

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MANA BOMB: Hu$tle like you got no friends & Kick a$$ like nobody got your back! FOCUS: In it to win it! ENGAGEMENT: The haters will come by and block you from elevating or the universe likes to test your endurance. How do you get around it all?

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Having confidence and understanding entitlement by way of earning not by way of "being borned" into this world, makes a difference.

- Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST - - We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! - - As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

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The firsts we should never forget...Milestones.

Milestones are a part of each relationship we are fortunate enough to be a part of. Letʻs think about milestones weʻve had up to this point of our lives. Iʻm sure there are many fun and memorable experiences youʻve had as firsts on dates and in your relationships. We know that dating is the beginning of a possible relationship…so lets listen to what kinda firsts we can share with yall today.

Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani and Kanoe, your resident Mana Bombs Duo. Kulani and Kanoe are recent readditions to the singles scene and willing to share their own results of being in the dating realm. Our Dating with Mana series drops every Wednesday for your listening pleasure. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST. We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal. 🎙 Find the link to listen to our podcast in our Profile / Bio @manabombsllc🌙 For daily MANA Bombs follow >> @pomahinadesigns👑 Follow @kulanz.manabombz and get to know her #selflove #selfhealingjourney #podcastlove #lifesjourney #hoamana #manashifter #manabombs #pomahinadesigns #igniteyourfire #strikewithconfidence

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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• MANA BOMB: Darling, communication is key. It may not provide the solution but will create clarity.
• FOCUS: Clearly the clarity is clearly enough
• ENGAGEMENT: What does clarity provide? How do we ask the right questions?
• Clear or effective? Communication is key to any relatable experience. If we aren't being effective how can we ensure a great experience? Take time to be clear with questions, answer questions with the answer that makes sense and leaves no room for guessing what your answer is. Communicate effectively so your peace of mind reigns. Clear and effective communication provides clarity. Just saying.
• Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST
• We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!
• As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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• MANA BOMB: Nobody is worth losing yourself for
• FOCUS: When did it happen?
• ENGAGEMENT: When is enough, enough? What do you do about it when it’s “complicated”. (this is for the married, the sharing of children, the years of “investment”)

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Accept, grieve, and it's time to focus on your wellbeing. Accepting can be extremely complicated even if it doesn't make sense

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Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

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We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

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As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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Life changing questions to ask yourself today: Be honest with yourself about the directions you're taking in this world. * How will your life be different in a year? ...it takes 28 days for a change to stick * What are you grateful for? … acknowledging these things can help find other ways to be grateful too. * What nice thing can you do for someone else today? ...aloha with aloha. * How much do you worry about what others think? ...do your thoughts matter most? * What will people say about you at your funeral? * On Dating with Mana we always talk about perspectives and questions to ask the other person, but have we ever asked ourselves questions that can impact us and our choices immediately? These are 6 questions we can ask ourselves today that will help determine our space when it comes to self and dating and relationships in generaL. Date yourself first. Love yourself first. Relate to yourself first. In the end when you feel ready, include others… Big shout out to Inc.Com for offering suggestions and interesting perspectives in their articles on happiness. * Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani and Kanoe, your resident Mana Bombs Duo. Kulani and Kanoe are recent readditions to the singles scene and willing to share their own results of being in the dating realm. Our Dating with Mana series drops every Wednesday for your listening pleasure. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST. We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal. 🎙 Find the link to listen to our podcast in our Profile / Bio @manabombsllc🌙 For daily MANA Bombs follow >> @pomahinadesigns👑 Follow @kulanz.manabombz and get to know her #selflove #selfhealingjourney #podcastlove #lifesjourney #hoamana #manashifter #manabombs #pomahinadesigns #igniteyourfire #strikewithconfidence

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• MANA BOMB: Yo! Life is great when you stay away from negative, jealous, unhappy, low vibing people.
• FOCUS: Protect your mana
• ENGAGEMENT: Too many people feel powerful when they can deceive others or even know social knowledge. With that comes a lot of deficiencies. How can we protect our energy, integrity, and aloha?
• Reminding us to always think before we choose and protect self currency so that you legit can be who you are at all times. No need to emulate the Negative Nancy, Jealous Jenn or Unhappy Umberrrrto, just be you and seek the best version of you, full of ALOHA, ALWAYS!
• Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST
• We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!
• As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: You learn a lot about people when they donʻt get what they want from you. Pay Attention. Accept. Move Accordingly.
• FOCUS: True Colors
• ENGAGEMENT: Control, hurt, and worth can be catalysts. Can we share any instances that we have been this person or have encountered this person?

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Moving out of your way takes a lot of strength. Don't block it, be it. True colors. Just look and master self first. Once this is set you can figure out where and how to move.

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Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

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We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

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As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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Dating with Mana S3: 11: For a Season or a Lifetime? Relationship breakdown warning signs Some relationships are for a lifetime and some are just for a season. If you’re feeling unsure about the future of your romantic relationship and considering whether it’s time to move on here are some things you might want to think about 👆 Dating sometimes begins as one is exiting a relationship. How can we ensure we arenʻt stepping out on our significant someone and instead make an honest clean break decision? Well, we may look at the suggestions of others and check if they apply to our situations.Check the warning signs: * You feel unhappy in the relationship * You don’t feel like you’re able to connect with your partner * Youʻve emotionally checked out * You donʻt desire to spend much time together * You love them but may not feel youʻre in love anymore * You feel increasing resentment about roles and responsibilities in the relationship * Everything about the relationship just feels too hard * You donʻt feel the energy or desire to put in the effort it will take to work on the relationship.

Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani and Kanoe, your resident Mana Bombs Duo. Kulani and Kanoe are recent readditions to the singles scene and willing to share their own results of being in the dating realm. Our Dating with Mana series drops every Wednesday for your listening pleasure. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST. We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal. 🎙 Find the link to listen to our podcast in our Profile / Bio @manabombsllc🌙 For daily MANA Bombs follow >> @pomahinadesigns👑 Follow @kulanz.manabombz and get to know her #selflove #selfhealingjourney #podcastlove #lifesjourney #hoamana #manashifter #manabombs #pomahinadesigns #igniteyourfire #strikewithconfidence

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• MANA BOMB: Fight bad moods like your life depends upon it. It messes up your vibe to elevate. Thatʻs how they get you!
• FOCUS: ENERGY
• ENGAGEMENT: How do you fight bad moods and what’s the effects of mana sharing?
• So many times we wonder how the mood can shift so quickly. Let us not forget those who are aware of the intentional actions happening around them and trying to maintain their own vibe. Let us retain our own mana for the good of all. Keep your actions of aloha exactly that...ACTIONS OF ALOHA. Mahalo a nui for all your support. You truly know the meaning of aloha kekahi i kekahi. Keep your mana, and maintain your vibes. Happy Aloha Summer!!!
• Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST
• We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!
• As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: NEVER TOLERATE DISRESPECT. Small sht leads to bigger sht. Remember, tolerance is just showing people how to treat you.
• FOCUS: Boundaries
• ENGAGEMENT: What are weak boundaries and how can they keep us from not elevating?

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Ask yourself, are you disciplined with your boundaries, do you clearly know and honor them? When creating a boundary ask yourself if you're keeping yourself in or others out? That is the question.

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Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

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We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

-

-

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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Many of us are still calming our nerves and waiting to be legit 100% ready to date but we have no ideas on where to begin! Well, I jumped on the world wide web and searched for 2022ʻs dating online apps. On @businessinsider.com they list 7 best dating sites and apps you can use for free: 1. Facebook Dating. 2. Tinder. 3. OKCupid. 4. Bumble. 5. Hinge. 6. Plenty of Fish. 7. Match.

• Many popular dating apps are free to varying degrees.
• Free dating sites can be a convenient way to meet new people if you're back on the dating scene.
• Although many dating apps are free to use, their features are limited unless you upgrade to a paid subscription.
• Facebook Dating is a truly free dating app; all of its features are available at no charge.

If ever meeting up for a date, tell someone you trust about your plans, do it in a public place at a reasonable hour and remember safety first on every outing. Safety also means to drive yourself or take an Uber/Lyft, YOU deserve to be safe and sound with everything you do and weʻre counting on you to make good rational decisions and enjoy the experiences!

Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani and Kanoe, your resident Mana Bombs Duo. Kulani and Kanoe are recent readditions to the singles scene and willing to share their own results of being in the dating realm. Our Dating with Mana series drops every Wednesday for your listening pleasure. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST. We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal. 🎙 Find the link to listen to our podcast in our Profile / Bio @manabombsllc🌙 For daily MANA Bombs follow >> @pomahinadesigns👑 Follow @kulanz.manabombz and get to know her #selflove #selfhealingjourney #podcastlove #lifesjourney #hoamana #manashifter #manabombs #pomahinadesigns #igniteyourfire #strikewithconfidence

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: Let your soul be a partner in your creation. Embrace your intuition against all odds.
• FOCUS: Surrender.
• ENGAGEMENT: What does embracing your intuition against all odds mean?
• How many times have you felt the need to stay put when faced with a choice and ended up saving your life because something tragic happened in the space you were headed to? How did that make you feel that you escaped harm? In this episode we talk about trusting your naʻau, your gut. It knows without bias and is meant to aid you in rendering smart choices in your life...but DO YOU LISTEN? Listen in with Kanoelani and Kulani as they share their own ideas about naʻau and how it has impacted their choices and experiences.
• Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST
• We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!
• As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: Lifeʻs too short to be faking a vibe with anybody, relationships, friends or family
• FOCUS: Being your most authentic self.
• ENGAGEMENT: What’s the cost for your freedom, your happiness and your joy?

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Rewording consequences and success to responsibility and accountability. There doesn't have to be negatives. How does fear play a huge role in not allowing us to be the person are meant to be? What are you willing to give up, lose, or deal with for your freedom?

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Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

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We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

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As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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S3.9: 11 Good signs in early relationships: mahalo @centereselftherapy on IG The possibility of being ready to date and form new relationships is upon us. Hereʻs a checklist for both yourself and the “other” you are learning about. How can this list help us all? Letʻs go through and ponder on a few…

1. You each own your emotions
2. You hold space for each other to share feelings
3. You both set and maintain boundaries
4. You respect each other’s boundaries
5. You both allow the relationship to develop naturally rather than forcing it
6. Words and behavior match
7. You are consistent and reliable
8. It's ok not to agree on everything
9. You both know trust is earned over time and are committed to building it.
10. You handle conflict respectfully and apologize when wrong
11. You make each other a priority

Such a great list to go through in your current and future relationships with anyone. Donʻt take our word for it, check it out yourselves!

Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani and Kanoe, your resident Mana Bombs Duo. Kulani and Kanoe are recent readditions to the singles scene and willing to share their own results of being in the dating realm. Our Dating with Mana series drops every Wednesday for your listening pleasure. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST. We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal. 🎙 Find the link to listen to our podcast in our Profile / Bio @manabombsllc🌙 For daily MANA Bombs follow >> @pomahinadesigns👑 Follow @kulanz.manabombz and get to know her #selflove #selfhealingjourney #podcastlove #lifesjourney #hoamana #manashifter #manabombs #pomahinadesigns #igniteyourfire #strikewithconfidence

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: Darling, you never look good trying to make someone else look bad.
• FOCUS: Venting vs Vengeance
• ENGAGEMENT: How do we process in safe spaces, self or otherwise. How do we “hold space” for others while they are sharing? Let’s talk about the importance of being our true and authentic selves without compromising our aloha.
• Let's take you into a space where what you do and say really matters when it comes to being you. The thin line between venting and vengeance begins with you. Feelings are felt, choices are made and results end up being a consequence or a reward. Don't let others who attempt to suck you mana do just that. If it isn't serving your highest self, it isn't worth diddly! KILO.KILO.HOLO.KILO. KILO. ALOHA. HANA HOU. And in that order. Me ka haʻahaʻa, Kanoe & Kulani
• Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST
• We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!
• As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: The energy & vibe around you, that mana, affects your health too.
• FOCUS: My Environment - mentally, physically, and spiritually.
• ENGAGEMENT: How does it affect you and your health? Why is it important to understand?

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That mental environment is a hard one. We stick ourselves in it because it seems we are locked to it. It's time to shift that mentality. We spoke about the goblins and trolls. If you had to pay the toll, pay the toll with fear. Stay determined and aware. You got this! Also recognizing your physical environment is important that could mean your work space, who you hang out with or your home. Some things to think about.

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Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

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We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

-

-

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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8 Things that are helpful to consider when dating that are often missed:

1. Their relationship with money and how they manage it.
   1. their money management is going to affect you if you’re in a long term relationship.
2. Relationship with their parents and siblings.
3. Lifestyle preferences and habits, sleeping and activity level.
4. Whether they apologize and are okay with being wrong.
5. Whether they have ideas about gender roles and expectations in relationships.
6. How they treat people in service roles.
7. Are they willing to collaborate or do they want to lead?

Found this post on IG @centredselftherapy posted on 5/5/22. So many times while we are meeting new people we forget to ask questions that will help guide our conversation to longevity in the relationship. These questions are simply helping us to gather DATA while DATING. This data in turn will provide the information necessary to make informed choices that will impact our life experiences. DO YOU BOOBOO. Consider these questions when conversing and gather that DATA. YOU are worth the knowledge you learn. Make the INFORMED choice and save yourself a crapton of drama-lama.

WARNING: This episode has explicit language.

Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani and Kanoe, your resident Mana Bombs Duo. Kulani and Kanoe are recent readditions to the singles scene and willing to share their own results of being in the dating realm. Our Dating with Mana series drops every Wednesday for your listening pleasure. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST. We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal. 🎙 Find the link to listen to our podcast in our Profile / Bio @manabombsllc🌙 For daily MANA Bombs follow >> @pomahinadesigns👑 Follow @kulanz.manabombz and get to know her #selflove #selfhealingjourney #podcastlove #lifesjourney #hoamana #manashifter #manabombs #pomahinadesigns #igniteyourfire #strikewithconfidence

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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• MANA BOMB: If you canʻt handle being talked about, lied to & not liked… Honey, you're not ready to be successful!
• FOCUS: Life sure as hell is NOT easy
• ENGAGEMENT: How do you get tough skin? When is it healthy and not healthy? Is this truly the way it works?
• Be confident in yourself, let no one take your mana from you! Aloha is a currency alongside, energy and money and time. It is a natural and free resource and it aligns with your highest self and all it empowers you to be. Stay woke, keep grindin and thrive in your everyday doings. You can do it! Life sure as heck isnʻt easy but YOU my friend are living it!
• Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST
• We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!
• As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

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• MANA BOMB: Love yourself with a burning passion in your heart & love another with a raging fire in your spirit. Hoʻā Mana!
• FOCUS: Hoʻā Mana - Igniting your energy
• ENGAGEMENT: Giving yourself time to heal, not jumping into patterns, not convincing yourself you’re ready. Nature takes its course and it’s recognized by the love you have for yourself, it’s shown in how you emanate it to others.

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In this episode, the ladies share their trials and their healing journey to take time to malama their spirit and self. We talk about stigmas that keep us from elevating and how we truly need to heal from our past traumas and triggers and treat every encounter and moment as a ceremony.

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Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

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We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

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As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

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6 rules for first dates: This is what a woman expects from a man. Order the following by importance to you. Then letʻs discuss. 1. To be punctual: 96% 2. To compliment his date on her appearance 94% 3. To ask lots of questions 79% 4. To help with his dateʻs coat 61% 5. To pull out his dates chair 53% 6. To smell as good as he looks 50% Posted by @dat.ingadvice101 on IG. but cited graziadaily.co.uk/givenchy in October2021

• Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani and Kanoe, your resident Mana Bombs Duo. Kulani and Kanoe are recent readditions to the singles scene and willing to share their own results of being in the dating realm. Our Dating with Mana series drops every Wednesday for your listening pleasure. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST. We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal. 🎙 Find the link to listen to our podcast in our Profile / Bio @manabombsllc🌙 For daily MANA Bombs follow >> @pomahinadesigns👑 Follow @kulanz.manabombz and get to know her #selflove #selfhealingjourney #podcastlove #lifesjourney #hoamana #manashifter #manabombs #pomahinadesigns #igniteyourfire #strikewithconfidence

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• MANA BOMB: Babes, Jealousy can hide in compliments, envy - in support, hate - in love. Unfortunately, just because they give it doesnʻt mean they mean it. Trust their energy & not their words.
• FOCUS: Naive
• ENGAGEMENT: KNOW YOUR NA’AU!
• What it comes down to is you are your best advocate and worst enemy but your naʻau knows. Trust your naʻau in order to live a self-validated, self-reflective, self-aloha filled life. #Knowyournaʻau
• Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST
• We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!
• As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

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• MANA BOMB: Be so confident in yourself that it doesnʻt phase you when things donʻt go your way.
• FOCUS: Anxiety of the unknown
• ENGAGEMENT: Why do we stress ourselves out on things that are either small, unnecessary or out of our control?

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We put too much pressure on ourselves internally, the outside pressures bring on more anxiety. The fear of the unknown is what leads us to failure. If we shall fail let it be a stepping stone to elevate, not one that avoids. - KD

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Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

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We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

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As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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Does your relationship have ground rules?

Found this gem on IG at @psych_today. Discussed it and how we faced the list of rules. Come on and listen to what we discovered. Rules are listed below for you to see.

• Don’t insult each other
• Don’t walk away in the middle of a discussion without stating your intention to resume later.
• Don’t shout
• Remind your partner that you love & care about each other even when you’re angry
• Don’t dismiss each other’s feelings
• Don’t threaten to leave each other
• A conversation isn’t over until both partners feel understood.
• Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani and Kanoe, your resident Mana Bombs Duo. Kulani and Kanoe are recent readditions to the singles scene and willing to share their own results of being in the dating realm. Our Dating with Mana series drops every Wednesday for your listening pleasure. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST. We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal. 🎙 Find the link to listen to our podcast in our Profile / Bio @manabombsllc🌙 For daily MANA Bombs follow >> @pomahinadesigns👑 Follow @kulanz.manabombz and get to know her #selflove #selfhealingjourney #podcastlove #lifesjourney #hoamana #manashifter #manabombs #pomahinadesigns #igniteyourfire #strikewithconfidence

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• MANA BOMB: People rain on your parade cause theyʻre jealous of your sun and tired of their shade.
• FOCUS: Dance in the rain
• ENGAGEMENT: Let’s talk about that inner fight, which is a process of healing.

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Light up all that needs to be revealed then fight for your mental and emotional liberation. Kulani shares her experience with "love and light" and how it helped her to see things she never knew existed. It forced her to fight her inner self to finally get to a place of healing.

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Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

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We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

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As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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Not everything is a red flag, sometimes it's a communication mismatch, unrealistic expectations, too many differences, or different life stages, just sayin. -@getyourguy_coaching:

My Thoughts: *Sometimes red flags arenʻt that easy to spot when new to dating. Have you experienced these pseudo/faux red flags? Whatʻs your thoughts on this quote? Listen in as Kanoe and I process through this quote after experiencing some interesting parallels in our relationships.

Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani and Kanoe, your resident Mana Bombs Duo. Kulani and Kanoe are recent readditions to the singles scene and willing to share their own results of being in the dating realm. Our Dating with Mana series drops every Wednesday for your listening pleasure. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST. We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal. 🎙 Find the link to listen to our podcast in our Profile / Bio @manabombsllc🌙 For daily MANA Bombs follow >> @pomahinadesigns👑 Follow @kulanz.manabombz and get to know her #selflove #selfhealingjourney #podcastlove #lifesjourney #hoamana #manashifter #manabombs #pomahinadesigns #igniteyourfire #strikewithconfidence

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• MANA BOMB: Imagine speaking your truth & being condemned for it. Imagine no one hears you.
• FOCUS: Faith
• ENGAGEMENT: Do we lose faith in our beliefs and values when it doesn’t match that of others?
• Let us all be alright to have and keep the faith. Define yourself, listen to what you have to say and feel and have faith in your values and your aloha to guide you through even if others are afraid of your unique magic. Flow freely and live in your truths. People are always afraid of the unknown, and need to make their own leaps of faith to truly understand. Imagine Speaking your truth. No condemnation. Imagine those who are listening are learning with purpose thanks to you as you validate your own space they reflect and learn to be kind to themselves also.
• Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST
• We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!
• As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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MANA BOMB:  Itʻs difficult to love bomb a solid, emotionally intelligent, fierce queen! 

FOCUS: The awakening

ENGAGEMENT: What‘s that feeling like and what does it mean?

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Narcissists don't like an empowered woman, listen in on how these two ladies made it through the trauma. 

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Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

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We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

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As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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Monoga-you, Monoga-we…Letʻs talk about MONOGAMY

Post from @whatgirlsneedtoknowofficial: The problem with relationships is monogamy is often one-sided.

Monogamy is something that should be discussed when deciding on being together with a new partner. Donʻt let it be one sided! Listen in to the why and how it affects one who is dating and is the one side that prefers monogamy.

Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani and Kanoe, your resident Mana Bombs Duo. Kulani and Kanoe are recent readditions to the singles scene and willing to share their own results of being in the dating realm. Our Dating with Mana series drops every Wednesday for your listening pleasure. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST. We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal. 🎙 Find the link to listen to our podcast in our Profile / Bio @manabombsllc🌙 For daily MANA Bombs follow >> @pomahinadesigns👑 Follow @kulanz.manabombz and get to know her #selflove #selfhealingjourney #podcastlove #lifesjourney #hoamana #manashifter #manabombs #pomahinadesigns #igniteyourfire #strikewithconfidence

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• MANA BOMB: Don't ignore your intuition, your naʻau, it's simply data processed too fast for your conscious mind to comprehend.
• FOCUS: Overthinking
• ENGAGEMENT: One of the biggest stressors we have can be over-thinking and assuming, there is a trauma trigger that usually invokes that, we just need to find ways to manage it and keep it at bay. How do we define the difference between mind and na’au so that we can move peacefully and accordingly.
• Kulani shares about where in her life overthinking is a focus and Kanoelani talks about trauma spaces where she feels she spent time overthinking. A must hear to help us understand trusting your naʻau is key when making decisions in the long run. Listen in!
• Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST
• We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!
• As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

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• MANA BOMB: I found that growing up means being honest…about what I want, what I need, what I feel, and who I am.
• FOCUS: The truth will set you free….and shake things up a bit.
• ENGAGEMENT: Let’s talk about avoidance and denial and how great that has worked out for us.

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Finding ways to communicate your boundaries, how you truly feel and what you deeply desire doesn't have to be difficult or the end of the world. It's giving yourself the gift of liberation. Sometimes sharing the truth and accepting the truth can shift things a bit. But remind yourself that the sooner its done the easier it is to LIVE!

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Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

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We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

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As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• Dating with Mana Season 3 Episode 3: 11 Things women want from a partner
• Moral integrity, Relational Sensitivity, Romantic Satisfaction are the 3 main areas we talked about in todays DWM episode. Mahalo to @psych_today on Instagram for the list of tips we understand are great things to work on for self as well as what weʻd want in a partner. Listen in to hear the things that made sense to the two of us and maybe will make sense to you too!
• Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani and Kanoe, your resident Mana Bombs Duo. Kulani and Kanoe are recent readditions to the singles scene and willing to share their own results of being in the dating realm. Our Dating with Mana series drops every Wednesday for your listening pleasure. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST. We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal. 🎙 Find the link to listen to our podcast in our Profile / Bio @manabombsllc🌙 For daily MANA Bombs follow >> @pomahinadesigns👑 Follow @kulanz.manabombz and get to know her #selflove #selfhealingjourney #podcastlove #lifesjourney #hoamana #manashifter #manabombs #pomahinadesigns #igniteyourfire #strikewithconfidence

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• MANA BOMB: The real flex is keeping your heart soft and your boundaries strong.
• FOCUS: Balance vs equity
• ENGAGEMENT: ♥️ Softness in the heart is empathy, kindness, patience. Hardness is loving deeply, honoring, integrity. Soft boundaries are knowing who you are and being open to knowing when enough is enough. Hard boundaries are acknowledging what they are, clearly. Creating standards and goals.
• Balance, equity, and the right to feel it all. Join us today as we discuss the results of constant inner reflections to be the best version you are of yourself. if others don't understand how your choices to balance you brings you joy and awareness of your equity and can do the same for themselves, it's truly their loss. As a result of their choices they may indeed experience pain and dis-ease all brought on by themselves. The real FLEX is being conscious of the need to balance the equity you have built within and make necessary changes for the betterment of YOU.
• Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST
• We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!
• As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: Your courage begins to flourish when you recognize no one is coming to save you!
• FOCUS: Dependency

• ENGAGEMENT: How dependent are you in general? Let’s think about this. Let’s look at work, relationships, home, self. This could be depending on others regarding bills, money, touch, validation, management.

It's a tough question to answer and potentially a tough one to admit. Go into this looking at Dependency and Independency as healthy and unhealthy vs using them against each other. Listen in and we explain it a little more. When we find what we depend on, can we train ourselves to have fewer expectations so that we don't have hurt?

Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

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A interesting look at the list of 6 things men should know about Kanoe when they are interested in dating her. And then Kulani attempts a list too... Listen in to the minds and wonderings of each of our Manabombs Duo and listen to what happens next. KNOW of someone interested in the wahine of this episode? Email us ASAP. Manabombspodcast@gmail.com. Good Luck!

Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani and Kanoe, your resident Mana Bombs Duo. Kulani and Kanoe are recent readditions to the singles scene and willing to share their own results of being in the dating realm. Our Dating with Mana series drops every Wednesday for your listening pleasure. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST. We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal. 🎙 Find the link to listen to our podcast in our Profile / Bio @manabombsllc🌙 For daily MANA Bombs follow >> @pomahinadesigns👑 Follow @kulanz.manabombz and get to know her #selflove #selfhealingjourney #podcastlove #lifesjourney #hoamana #manashifter #manabombs #pomahinadesigns #igniteyourfire #strikewithconfidence

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• MANA BOMB: Don’t let people at war with themselves destroy your energy
• FOCUS: Being aware and not caring
• ENGAGEMENT: When we say things like “I don’t care” or “they just gotta take me the way I am.” What does that mean? Could there be a fine line between humility and entitlement?
• A conversation about humility and entitlement and the energy transfer that occurs in more recent days as we attempt to decipher actions and mana management. Know your worth. Donʻt let others destroy your energy, PERIODT! #TempCheck2correct
• Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST
• We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!
• As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

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• MANA BOMB: Darling, you were never hard to love, you just became harder to manipulate
• FOCUS: Growth & Clarity
• ENGAGEMENT: Toxic relationships can get you twisted, leaving you questioning who you are, the event that took place, and whether or not you caused the issue. How do you unf**k yourself?

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Being with a narcissist or an abuser can be mind-boggling, twisted, and unclear. Kanoe and Kulani share a few realizations. One from finding it quick at 6 months and another who is still processing 6+ years of deceit, lies, and abuse.

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Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

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We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

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As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

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1. They have an inconsistent, unreliable, or misleading way of communicating.
2. They avoid commitment & deep talks.
3. They rarely talk about their feelings & view showing emotions as a sign of weakness.
4. They don't do much "work" in relationships & you never feel like you're getting closer.
5. They don't have capacity for your emotions & will avoid you or criticize you.
6. They are looking for flaws so they can leave.

Big mahalo to @thepsychologistandme on IG for posting up great reminders of signs to watch for.  Use it not only to check others but check yourself to see if you're emotionally available too!  Life takes time and experience to feel like you're living.  Be the best YOU and share ALOHA always in All ways.

We see you working on you!  Keep on keepin' on kākou.  YOU are WORTHY. #liveyourTRUTH  #manabombs #datingwithmana #ALOHAalwaysinALLways

Me ke aloha, Kulanz & Kanoe.

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• MANA BOMB: Youʻre not responsible for anothers distorted perception of you. Stand firm in your mana - truth & light
• FOCUS: Recognizing if we move by “self” or by “others”
• ENGAGEMENT: Have you ever let the false judgment of others upon you, regulate how you move about in this life?
• Season 6 Episode 1 welcomes you with a look at how one processes opinions and ideas of the others and decides how to react. In the end we all know best practice is to maintain integrity and be true to YOU!
• Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST
• We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!
• As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

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• MANA BOMB: 0% of me is competing with you.
• FOCUS: ….is YOU!
• ENGAGEMENT: We focus so much on what others are doing, what they’re wearing, who they’re with. We even focus on those we dislike, in fact, more than those we do like, in some instances because of hurt, pain, or for whatever reasons. All in all, we should focus on ourselves, in elevation and growth.

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At what point did it even matter? From a child, we were brainwashed in marketing schemes and brand names. We had awards and student of the quarters. We dealt with cheating and deciet. It stemmed from necessity to ego. Where do you fit in?

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Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

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We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

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As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

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Dating with Mana: The Quality mindset is simple reminders to yourself to do your best ad present your best ALWAYS in All Ways.

Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani, one half of our Mana Bombs Duo. Kulani and Kanoe are recent additions to the singles scene and willing to share her own results of being in the dating realm. Our Dating with Mana series drops every Wednesday for your listening pleasure. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST. We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal. 🎙 Find the link to listen to our podcast in our Profile / Bio @manabombsllc🌙 For daily MANA Bombs follow >> @pomahinadesigns👑 Follow @kulanz.manabombz and get to know her #selflove #selfhealingjourney #podcastlove #lifesjourney #hoamana #manashifter #manabombs #pomahinadesigns #igniteyourfire #strikewithconfidence

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• MANA BOMB: Those blessings hit different when you remember what you went through to get them.
• FOCUS: Taking things for granted. Ha’aha’a.
• ENGAGEMENT: It’s too often we get ahead of ourselves and forget where we came from. In that, we can potentially hurt others and ourselves.
• Kanoe and Kulani mahalo the challenge and the work it takes to live and be Haʻahaʻa: Humble. Sharing how it truly hits different when you remember the many choices made in order to both survive and to live in humility and how Manabombs podcast has been our way of giving back with aloha and sharing with everyone in hopes to help those who are listening in. Mahalo a nui again for always listening in!!!
• Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST
• We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!
• As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

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• MANA BOMB: The Aloha is in the pause.
• FOCUS: Take a deep breath….BREATHE!
• ENGAGEMENT: That moment to pause can make all the difference, can you share a moment when that has helped you and a moment when it didn’t?

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Ask yourself how often do you pause and are we really making meaningful pauses? Kulani shares when pauses work in big decisions and when it doesn't in the middle of anger and fights. Check it out.

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Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

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We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

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As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

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The “Iʻm gonna ALWAYS bring me” mindset

Now that we realize we arenʻt ready to date we ask ourselves why? Listen in to the 7 signs of not being ready to date and self check is you fall into the same category as we do.

Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani, one half of our Mana Bombs Duo. Kulani and Kanoe are recent additions to the singles scene and willing to share her own results of being in the dating realm. Our Dating with Mana series drops every Wednesday for your listening pleasure. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST. We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal. 🎙 Find the link to listen to our podcast in our Profile / Bio @manabombsllc🌙 For daily MANA Bombs follow >> @pomahinadesigns👑 Follow @kulanz.manabombz and get to know her #selflove #selfhealingjourney #podcastlove #lifesjourney #hoamana #manashifter #manabombs #pomahinadesigns #igniteyourfire #strikewithconfidence

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• MANA BOMB: Once youʻve accepted your flaws, no one can use them against you.
• FOCUS: Perfectly imperfect
• ENGAGEMENT: Embracing the imperfections was hard because we were judged negatively at one point and it was either used harshly or made to make us feel less than.
• Kanoe shares her stories of her youth and the impact it has on her life. Kulani shares of attempts to break the cycle of judging others when interacting with her moʻopuna (grandchildren). Listen in to what happens next.
• Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST
• We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!
• As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

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• MANA BOMB: Who believes this? Anyone capable of having you lose your shit becomes your master.
• FOCUS: ANGER MANAGEMENT
• ENGAGEMENT: To blame or not blame. Who really is accountable?

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How can you blame someone for you losing it? You have control over yourself. Kanoe shares a lesson learned and we talk about who is to blame when it comes to domestic (physical) abuse. Trigger warning.

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Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

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We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

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-

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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Season 2 Episode 10: How do we shift our mindset for dating? Are we ready for answering questions about ourselves?

Are you ready to date? You sure? Not sure? Here are three questions science backed to help engage and alleviate that awkward silence when you not sure what to day on a first date. We decided to look and see if we were ready to answer these same questions to gauge our dating readiness...come listen to what we concluded.

Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani, one half of our Mana Bombs Duo. Kulani and Kanoe are recent additions to the singles scene and willing to share her own results of being in the dating realm. Our Dating with Mana series drops every Wednesday for your listening pleasure. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST. We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal. 🎙 Find the link to listen to our podcast in our Profile / Bio @manabombsllc🌙 For daily MANA Bombs follow >> @pomahinadesigns👑 Follow @kulanz.manabombz and get to know her #selflove #selfhealingjourney #podcastlove #lifesjourney #hoamana #manashifter #manabombs #pomahinadesigns #igniteyourfire #strikewithconfidence

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• MANA BOMB: They mimic your recipe darling, but they will never have your sauce.
• FOCUS: Haters and Alamihi Crabs in a bucket.
• ENGAGEMENT: How does this affect one’s confidence? How has it affected you personally and what have you done about it?
• Conversations around mimicry vs inspiration bring awareness to light when discussed in this episode. Keep talking about me...it only makes me famous! An expression that lends to the whole conversation around this ManaBomb. Your sauce is the sauciest and donʻt you forget it!
• Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST
• We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!
• As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

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• MANA BOMB: 2.22.22 Affirmations and Manifestations
• FOCUS: Vision & Vibes Mentality
• ENGAGEMENT: What are some of your affirmations for today?

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2.22.22 energy and palindrome week of the year. If signs are awareness, how well are we using them? 

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Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

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We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

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As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: Donʻt get addicted to escaping and avoiding. Handle yoʻ business!
• FOCUS: This keeps coming up, I just don’t see it. People are just crazy
• ENGAGEMENT: What could be the root to this “evil”? How are we just not aware?
• Did you know? Did I know? Kulani calls herself out when it comes to avoidance and Kanoe shares of her historical traumas and how it has shaped her ideas and notions about avoidance and escaping. Is there really a way to escape the constant strains of life??? Letʻs discuss shall we?
• Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST
• We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!
• As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

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• MANA BOMB: Babes, youʻre doing a beautiful job figuring out some really tough ish!
• FOCUS: Self-Compassion. Aloha in all ways
• ENGAGEMENT: How do we give aloha to ourselves, do we celebrate the goods, do we give ourselves mental and emotional breaks. Let's stop and recognize what that means.

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Is Kanoelani having a vulnerable moment again? yes, she is! Self-Compassion in full effect. ALOHA SPIRIT ACTIVATE!!!! Kulani sings it loud and proud.

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Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

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We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

-

-

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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S2 | Ep 9 Dating and Valentineʻs. Happy National Singles Awareness Day.

Did you know Valentineʻs day is the culminating close of a week-long event?

A ROSE TO PROPOSE WITH SWEET CHOCOLATES FOR MY SWEET, WITH A BEAR TO SHOW I CARE, I PROMISE TO GIVE WARM HUGS AS I KISS YOU INTO VALENTINES DAY…

Then there's Anti Valentines Week that immediately follows from 15th til the 21st.

Imma Slap some makeup on, to go Kick it with my friends, can't forget some smell good Perfume that inspires flirtatious conversations that lead to a Confession of just how much you gonna be Missing me cause we gotta BreakUp the crew at the end of the night to go home and love up on ourselves!!!

Guess what days are a part of that based on the writings above. Aloha and happy guessing!

Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani, one half of our Mana Bombs Duo. Kulani and Kanoe are recent additions to the singles scene and willing to share her own results of being in the dating realm. Our Dating with Mana series drops every Wednesday for your listening pleasure. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST. We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal. 🎙 Find the link to listen to our podcast in our Profile / Bio @manabombsllc🌙 For daily MANA Bombs follow >> @pomahinadesigns👑 Follow @kulanz.manabombz and get to know her #selflove #selfhealingjourney #podcastlove #lifesjourney #hoamana #manashifter #manabombs #pomahinadesigns #igniteyourfire #strikewithconfidence

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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• MANA BOMB: Stop expecting honesty from people who lie to themselves
• FOCUS: Finding Lies within self is not so easy, but really it can be
• ENGAGEMENT: Why are we such great outwards lie detectors but horrible at finding it in ourselves? What are some things that we can do better? (coming from a, I can’t change others, but I can change myself point of view)
• I just took a DNA test and I am 100% that B!#&%, Lizzo sings it well, TRUTH HURTS. This episode has us looking at how not being truthful with yourself can impact your love life, your home life and everyone inbetween life. A few point of views worth looking at life from.
• Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST.
• We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!
• As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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• MANA BOMB: Explained my hurt and wasn’t heard so I learned to stop talking.
• FOCUS: Shutting down; a common trait.
• ENGAGEMENT: So, we understand why we shut down, can we be a little empathetic in understanding why others do and sympathetic to either allowing it or finding a way to balance it. Trust and security, what does that REALLY mean?

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Let's dive into security / insecurity and safety / danger. Where are we? Shutting down to not being heard is very different from shutting down to avoid, let's talk about how they are different and how they can hurt or help. Kulani shares how she had to walk away from continuous miscommunications and levels of understanding. How can you relate?

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Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

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We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

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As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

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S2 | Ep 8: Loving you is easy cause you're beautiful, when dating yourself prepares you for dating others.

A discussion between two newly single wahine, 3 things to help prepare someone for dating...again, and how to deal with the day of ALOHA coming up in a few days. Listen in to whats happening in the world of Dating with Mana.

Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani, one half of our Mana Bombs Duo. Kulani and Kanoe are recent additions to the singles scene and willing to share her own results of being in the dating realm. Our Dating with Mana series drops every Wednesday for your listening pleasure. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST. We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal. 🎙 Find the link to listen to our podcast in our Profile / Bio @manabombsllc🌙 For daily MANA Bombs follow >> @pomahinadesigns👑 Follow @kulanz.manabombz and get to know her #selflove #selfhealingjourney #podcastlove #lifesjourney #hoamana #manashifter #manabombs #pomahinadesigns #igniteyourfire #strikewithconfidence

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• MANA BOMB: Love yourself a little extra right now. Youʻre evolving, learning, healing, growing & discovering yourself all at once.
• FOCUS: Being focused and disciplined.
• ENGAGEMENT: How do you stop yourself from the temptations that continuously keep you in a pattern and always keep you from evolving. How can you tell if you’re saying you’re all good (convincing) when it’s evident you’re not, basically, how do you stop lying to yourself?
• If we are busy staring in other peoples direction, weʻll lose track of ourselves. Look inward and find the diva cook who enjoys family time and sharing aloha...deep dive self into the world of discovery.
• Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST.
• We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!
• As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

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• MANA BOMB: You want to be happy? Let sh*t go & accept it for what it is.
• FOCUS: Holding on to an illusion
• ENGAGEMENT: So we know we can’t change someone else, but darn, at what point do you have to be straight up and mean it?

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Attachments don't look good on yah and don't look good when you can't let go. It can be a devaluer. We may want to check that and check it quick!

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Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

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We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

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As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

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Episode 7 shares a few ways to share your "aloha" with different relationships in your life.  Celebrating Mahina ʻŌlelo Hawaiʻi month (Hawaiian language month) in Hawaiʻi we take a look at aloha and its many meanings and how to use some phrases of aloha on Valentines day.  Have a listen and Lonoikeaweawealoha!

Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

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• MANA BOMB: Hold up, you noticed the attitude but not your actions that caused it?
• FOCUS: Communicating effectively - Speaking & listening
• ENGAGEMENT: How long do you give someone before you just lose it?
• In answering our engagement question, Kulani shares how long she gives people nowadays as compared to in the past and how patterns have shifted her thought processes. Kanoe then shares the effects of currency use and how being intentional in all we do impacts our lives in a very big way.
• Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST
• We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!
• As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

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• MANA BOMB: When you decided to do you, that was cool. But that decision was still hurtful & selfish.
• FOCUS: Respect can be looked at as value.
• ENGAGEMENT: Let’s go back to convincing and believing. Does your “act” deserve respect or does the “intention” deserve respect? How can you tell the difference?

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Action speaks louder than words. Treat people the way you want to be treated. How do you set your value? Eventually, people will be able to tell the difference between the true you and the "representative" you. You can only lie, scheme, and pretend for so long before the truth starts to reveal itself.

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Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

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We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

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As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

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In this episode we talk about welcoming the Chinese New Year on February 1st and how we might approach the Chinese Zodiacs and learn more about ourselves,  Dating with Mana...let the good times roll!

Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

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• MANA BOMB: Take Nothing Personally
• FOCUS: Process vs Projection
• ENGAGEMENT: I have feelings, they hurt, how is that possible?
• Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST
• We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!
• As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

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• MANA BOMB: The universe will turn your whole life inside out to get your attention.
• FOCUS: intuition vs mind and emotion
• ENGAGEMENT: Let’s talk about the difference and what moment in your life can you acknowledge that the universe had to shake it up hard which left junk consequences?

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Kulani shares her addiction to online dating and her overcoming something that really wasn't bad, just too much. It affected her work, her sleep, and her daily habits. Listen in on how it is possible to overcome something when you put your mind to it.

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Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

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We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

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As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

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In this episode we do a practice round to help with smooth transitions and zoom room capabilities explored.  Itʻs a great way to enjoy an hour and meet new friends.  Are you interested???   Let us know if you are.

SpeedDating with Mana...let the good times roll!

Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

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• MANA BOMB: Real situations expose fake people
• FOCUS: Representatives vs the "real" me
• ENGAGEMENT: Are there any situations in which this has come up for yourself or witnessed in others?
• Kanoe and Kulani share their insight to being real and introducing representatives of you when first meeting someone or beginning a relationship.  What say you???  Listen in to what happens next.
• Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST - - We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! - - As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

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• MANA BOMB: Fasting from people is also important
• FOCUS: Time to start purging and resisting

• ENGAGEMENT: How do you fast? What does that mean to you?

If religions and indigenous cultures see value in it, why can't we, for parts of our lives? How do we heighten our senses? We remove what we depend on. Listen in and see if this fits where you're at. Maybe it's time to re-evaluate your fasts in life.

Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

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Dating with Mana S2 | Ep4: A Look at Speed Dating in 2022.

A quick look into Speed Dating and the Intro to Speed Dating with Mana for 2022.  Come listen in!!!

Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

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• MANA BOMB: Know when to “Hana Hou” (keep going) and when to let go.
• FOCUS: Childhood lessons
• ENGAGEMENT: So when is it healthy to let go and to keep going? When would it be considered unhealthy?
• Lessons weʻve learned as children can aid in our adult lives too!  Listen in to how we can utilize learned lessons in our adulthood based on lessons we learned in our youth.
• Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST
• We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!
• As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

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• MANA BOMB: You have no competition, don’t disrespect your potential by comparing yourself to others, stay focused, and breathe life into your blessings.
• FOCUS: Be extremely happy with yourself. Your confidence and Genuity are sexy!
• ENGAGEMENT: Is everything in the eye of the beholder? Who is the beholder? Let’s knock out some illusions.

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It's innate and all around us. It's marketing and sales, its trauma, its rejection, it's not being seen. Something can stem from childhood. It affects our relationships today and can be self-sabotaging.

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Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

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We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

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As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

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Dating with Mana Episode 3: Ten (10) things you should pay attention to when dating.

Kanoe found a post on IG by peaceful_barb from Boca Raton, Florida. Talking about 10 things people are dating should pay attention to. We're gonna share them with you today. This list was a great way to start off January. Come listen in to our own personal insight for the 10 things you should pay attention to when dating.

1. How do they treat their parents, children, and service workers?
2. What are they like when they're mad?
3. How do they respond to disagreements or misunderstandings?
4. What are their friends like?
5. How do they take criticism?
6. Are they looking for similar things in life?
7. What do they have to say about their exes?
8. How do they react when you say no?
9. Are they trying to get to know you or are they only talking about themselves?
10. How do you feel about yourself when youʻre with them?

Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: Forgiveness is not permission for repeated reckless behavior
• FOCUS: Forgiving self before others can lead to healthy detachment. Compassion.
• ENGAGEMENT: Let’s engage about where we find ourselves stuck regarding unhealthy patterns.
• Action plus words plus energy results in change. If one is left out, change does not occur. Forgiving self, if necessary begins a journey. Are you in for the ride? Come listen in to Kanoe give examples of how we can exercise forgiveness as a goal to surrender to your higher self.
• Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST
• We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!
• As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: Heal.‌ ‌Justice‌ ‌is‌ ‌recognizing‌ ‌genuine‌ ‌&‌ ‌authentic‌ ‌love,‌ ‌embracing‌ ‌and‌ ‌not‌ ‌sabotaging‌ ‌it‌
• FOCUS: Be responsible to self
• ENGAGEMENT: How often does anyone take time to be with themselves? What do you think is the average time?

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Sharing our time limits and what it is statistically on the internet surveys. In the end, as long as we detach and learn the lessons from the prior relationship, we are ready to dive in. If we are still attached in any way, from resentment to love, the possibilities of sabotage are high.

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Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

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We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

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As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

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Dating with Mana S2 | Ep 2: Explora-Dating...a look at Trends for dating in 2022

Feel like meeting new people?  Friends from all over the world?  Maybe a life partner?  These are all possible finds when you hop on dating apps online.  Kulania and Kanoe are sharing out about their own experiences online and offering words of experience to listen in on.  Come see what you think. Listen in!

Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

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FOCUS: CAN WE SEPARATE OUR END GOALS FROM OUR EXPECTATIONS?

IS OUR END GOALS EXCLUSIVE OR INCLUSIVE? DO WE EVEN KNOW WHAT THE END GOAL IS SPECIFICALLY? IS IT RIGID OR FLEXIBLE? IS IT THE JOURNEY OR THE DESTINATION? LETS FIGURE THIS OUT SO WE CAN MAKE SENSE.

Goals, Intentions, end goals ...oh my! Looking at the closing of one year and the freshness of the beginning of the new year here in Hawaii and intentions we put out there into the universe and how these acts surface within the timeframe of vision and vibes. Come listen in to how to provide clarity for self and the universe so the intentions are indeed intentional. LONOIKAMAKAHIKI! LONOIKAMAKAHIKI! LONOIKAMAKAHIKI!

Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST.

We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!.

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: Mature love is energizing & inspiring. Immature love is exhausting & draining.
• FOCUS: Accepting the difference.
• ENGAGEMENT: How do you know?

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How can we tell the difference? If we understand the difference how can we better accept them? 

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Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

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We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

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As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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Dating during the holidays OR Take a break?

As another year winds down, it brings shorter days and colder weather with it. Perfect time for family and friends and putting your dating game on pause. So many other people do just that. Or do they? As it turns out, probably not. Dating sites actually see an uptick in activity in the weeks leading up to Christmas, with peak dating season starting on December 26. During this time of year, millions of people chat, go on dates, and find love. Should you wish to join their ranks, here are a few tips to help you navigate this tricky season for dating.

This episode begins season 2 with the holiday season and whether to date or take a break from dating. If you decide to date, consider these suggestions to help you navigate thru the season of gatherings. Aloha Kalikimaka!!!

Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: Darling, Loyalty isn’t about how much pain you can endure. Believe it or not, no one is taking score.
  • FOCUS: Your heart is good so why does it hurt? Problems vs lessons
  • ENGAGEMENT: Reciprocation, dedication, integrity. What does that mean when it comes to relationships? When in a job, you get promoted and a raise if your work is seen, but not in relationships, actually, you get something better.
  • Problem mindset vs Solution mindset and a look at energy reciprocation, the ladies break it down based off of their own relationship as co-hosts of the Manabombs Podcast. Come check it out!
• Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST
• We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!
• As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: Imagine meeting a partner who wants to learn about your past, not to punish you, but to learn how to love you
• FOCUS: Strategize meaningfulness and honoring
• ENGAGEMENT: Is it easy to tell the difference between someone asking you about you; to learn and honor you vs asking about you to act as they care.

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Kanoe gets vulnerable and shares how she found herself becoming the ugly & hurt person that was in front of her, till realizing this is who she isn't and started to heal and return to herself in the midst of the unhealthy relationship. The ladies talk about children enduring aspects in their life that have the high potential to carry on as adults and generationally if not fixed or healed. The zombie effect...I'm sure you'll get it. Hurt people hurt and the difference could be the balance of understanding your place within an environment.

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Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

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We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

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As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• We have a few tips on holiday gift giving for y'all.  Come listen in!
• Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST
• We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!
• As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• Mana Bomb: The more healing you do, the more sensitive your body is to recognizing bad energy.
• Focus: Conscious Mana
• Engagement: How conscious are we? Are we really? Could we be operating and not even know the damage we are causing and vice versa the good we are causing?
• A dive into how we use reflection as an adult to learn vs wide open learning as a child.  Come discover how to be Conscious with your Mana.
• Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST
• We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!
• As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: The real flex is healing yourself without becoming like those who traumatized you.
• FOCUS: Zombie Movies, HUH?
• ENGAGEMENT: We can be a product of our environment or our environment can be a product of ourselves.

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Kanoe gets vulnerable and shares how she found herself becoming the ugly & hurt person that was in front of her, till realizing this is who she isn't and started to heal and return to herself in the midst of the unhealthy relationship. The ladies talk about children enduring aspects in their life that have the high potential to carry on as adults and generationally if not fixed or healed. The zombie effect...I'm sure you'll get it. Hurt people hurt and the difference could be the balance of understanding your place within an environment.

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Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

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We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

-

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As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• It’s Holiday Season: Family Holiday Gatherings, take a date or not?
• Discover the quickest way to process through that holiday question: Take a date or not take a date, that is the question!
• Kanoe and Kulani discuss the idea of feeling out the best time to introduce your significant other to 'ohana (family). Any ideas? Let us know how we're doing by emailing us at Manabombspodcast @gmail.com.
• Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST
• We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!
• As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: You’re not being selfish for wanting to be treated well. You have boundaries and standards, that’s respectable.
• FOCUS: What are some of your boundaries and standards?
• ENGAGEMENT: Where do boundaries & standards stem from? Childhood? Community? Religion? Trauma?
• Do you know the difference between boundaries and standards are when it comes to your relationships? Kulani needed clarity and we go to town ensuring she understands it while Kanoe shares her mana'o nui about balance when in a relationship and how important it really is to have boundaries and standards.
• Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCASTWe are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us
• going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!
• As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: Success is walking from failure to failure with no loss of enthusiasm
• FOCUS: Success or Fail. Are they the same or are they very different?
• ENGAGEMENT: How many times have we failed and given up and how many times have we failed & thought “we’re going to keep going.

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Failures upon on failures, they're inevitable. But our failures are not losses, we gain so much from our experiences. Kulani shares her story of finding self this year and the pressures we put on ourselves.

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Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

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We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

-

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As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: Finish the year strong! Add pressure to yourself!!
• FOCUS: GOALS
• ENGAGEMENT: How are we feeling about our goals? In reflection, were we specific enough? How has creating goals changed our lives?
• Visions & Vibes are how we keep track of manifestations, goals and lifetime experiences. Have you completed a visions & vibes board? Howʻd you do with your goals of intention? Listen in to what the ladies have done as they reflect on their goals for 2021 and how they are faring in these last 31 days of 2021.
• Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST
• We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!
• As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: A lot of people may have the wrong idea of who you are. Trust me, it's not worth clearing up.
• FOCUS: Rumors
• ENGAGEMENT: How have rumors affected you in a negative way? How has it affected you in a positive way?

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Learning to shift mana in making positive strives from horrible rumors and seeing people where they are at.

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Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

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We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

-

-

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: Stop being so understanding, it’s making you look over the disrespect.
• FOCUS: Balance in empathy
• ENGAGEMENT: What is your take on empathy, understanding and how do empaths do it?
• Do you know the difference between being and empath and empathizing?  Come check us out as we discuss the balance if empathy.
• Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST
• We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!
• As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: You meet your 18-year-old self, what would you tell that person?
• FOCUS: Lessons learned
• ENGAGEMENT: You meet your 18-year-old self, what would you tell that person?

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We share some thoughts from our comments page on Instagram @pomahinadesigns, which may be something you can relate to. As we share our personal thoughts, you'll giggle at one of the pieces of advice Kulani tells herself regarding going to the "club".

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Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

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We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

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As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• Episode 25 ends Season 1 with a resounding "Yes, I'm ready".
• Flashing back to the 70's where songs would share our feelings, we talk about how Teri De Sario's hit Yes, I'm ready featuring KC from KC and the Sunshine Band sings of the phase in dating where you are absolutely ready to learn and love and understand another. It's a fun song to talk about and the experiences shared between the ladies was so fun too. Are you ready? Yes, I'm ready. To fall in Love? To fall in love. Take us back to when dating and courtign a female had rules of engagement and let's see how todays dater would fare...come listen!!!
• Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST
• We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!
• As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: Our resistance to an emotion keeps us in that emotion
• FOCUS: How does fear play as an emotion?
• ENGAGEMENT: In looking in self, what do you feel you resist? What sorts of things do you feel you need to address and to move through?
• Quick peek into resistance with the ladies sharing how resistance to fear has kept Kulani in a space and once she came through it (Kanoe offered up options to release the fear) she was freed from the fear controlling her life. A great mo'olelo (story) with Kanoelani and Kulani.
• Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST
• We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!
• As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: Emotional Maturity is knowing you have toxic traits too
• FOCUS: Being accountable for my own growth.
• ENGAGEMENT: What can you share that is something you can work on that is “emotionally” driven? Manipulation? Dishonesty? Ego Filling?

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A bit of vulnerability in some of Kanoe's growing pains of emotional level up and amazing insights by Kulani on self-worth and giving back to who you are if you're in a toxic relationship.

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Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

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We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

-

-

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• Whether you're at the start of a blossoming relationship or have been with your significant other for years, every relationship goes through the same five stages of dating. These five stages are attraction, reality, commitment, intimacy and finally, engagement.
• we’re going to talk you through each of the five stages of dating, so you can work out where you and your partner are right now and more importantly, whether your relationship has the strength to flourish into a long-term commitment. We hope this list can help you in growing and nurturing your relationships.
• Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST
• We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!
• As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: Gaslighting…..what is it?
• FOCUS: Manipulation and deceit used as control
• ENGAGEMENT: Have you ever been gaslighted?
• Gaslighting and toxic relationships are a real thing kākou!  This weeks Mana Drop Monday features Kanoe sharing her experiences and Kulani recognizing her kuleana (responsibility) as a friend who is a support system for someone seeking clarity.  Come listen in!
• Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST
• We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!
• As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: The best 5 phrases you can tell your partner when SHE’s mad
• FOCUS: Trigger Words
• ENGAGEMENT: What are your trigger words?

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Playful sarcastic ones....Use these at your own risk! Then listen in on some "real" suggestions.

1. Stop over reactivating - invalidating her emotions gives her a gift of nostalgia & brings her back to childhood trauma

2. Give some form of advice - women love a handyman, having tools of advice in your back pocket will show her how handy you are

3. Don't say anything and be quiet. - rather than responding with any phrase, just stop and be quiet. Silence brings tranquility into any space

4. Are you on your period - women love a man who is attentive so bringing it into awareness always help any situation

5. Calm Down - these two magic words always brings her back to center

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Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

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We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

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As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

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• Dating with Mana Episode 23: How do you tell if a 40 year old man likes you?
• Dating 40 or Dating Maturity...what is the question?  ANd what about the 40 year old woman???  Is courting no longer or is it just modified in this day and age? Kulani and Kanoe share their manaʻo...come listen!
• Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST
• We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!
• As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

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• MANA BOMB: Manipulation is when they find fault in your reaction instead of their disrespect
• FOCUS: Is this an awareness issue or an unawareness issue?
• ENGAGEMENT: Can you share a moment in which you did something and acted like it wasn’t your fault, then someone acts out and you blame them for it? Or maybe something that happened to you? Let’s reflect.

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Kanoe and Kulani share vulnerable moments to show where manipulation occurred in their lives. Sharing experiences in order to help others. Mahalo a Nui ladies.

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Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

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We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

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As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

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• MANA BOMB: Crazy how I shifted the focus to myself & I’m attracting everything I wanted.
• FOCUS: Your mind has power, learn how to use it to its fullest potential
• ENGAGEMENT: Positive mindset vs positive words. How can we use positive change as an enabler and how many use it as a crutch.
• Do you know what is better for you when it comes to positivity? Sometimes positive mindset conversations don't end up very positive but when you feel the need, you converse and talk it out. Listen in to the ideas of positivity and meaningful things. Mahalo.
• Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST
• We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!
• As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• Dating with Mana Episode 22:  The Do's & Don't's of dating
• This episode looks at 9 suggestions covering what you can do and also what you shouldn't do when dating someone new.
• Kulani provides 4 Do's and 4 Don't's and a Bonus Do as suggestions when dating and Kanoe shares her mana'o about each one.  Its a funny conversationkākou, join in now!
• Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST
• We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!
• As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

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• MANA BOMB: Be so deeply connected to your growth that you’re willing to say no without guilt and yes without fear
• FOCUS: guilt, loss, questioning are all a part of it.
• ENGAGEMENT: Why do I feel bad, how can others not feel bad at all?
• What's the shift? Kanoe shares with us about how family dynamics and parental choices since her younger years has affected relationships and now in her 40's has strengthened her as a person to release the guilty feelings and say NO without guilt and YES without fear. Kulani shares about shifting and rising for self and not feeling bad because she is till supporting those near and dear to her...saying YES to the shift without fear.
• Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST
• We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!
• As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: When you’re a kid, you don’t realize you’re watching your parents grow up.
• FOCUS: Simultaneous evolution. What the heck?
• ENGAGEMENT: Life throws us fabulous puzzles and problems and our job is to figure them out. How do you find yourself and grow up when you have children? Is it age or maturity that equates to “growing up”?

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Touching moments with Kulani as she reminisces about her mother who has passed and Kanoe sharing an experience as a young single mother and some of the mistakes she's made, hoping others won't go through the same things. She shares how she has found a remedy for simultaneously growing while raising children and how important communication is.

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Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

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We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

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-

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: Know the difference between a person who selfishly hurts you and a mistake.
• FOCUS: Mistakes can be forgiven, patterns can be broken
• ENGAGEMENT: How does one even know they’re making mistakes or has a pattern? Especially, If you are not conscious of it, how do you fix it?
• Kanoe engages Kulani in a conversation about self and others, observation vs identifying and how mistakes can be patterns and habits. Itʻs a very interesting topic today, have at it!!!
• Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST
• We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!
• As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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DWM S 1 Ep 21: What makes a great partner?

• Being an empowered woman means understanding that a great date doesn’t mean this person will be a great partner.
• Maturity is knowing the difference between chemistry and compatibility.
• The best partnerships are the ones that never stop dating each other, and thats what makes a great partner
• Not just having a good time with them for a few hours but finding that person who will take time
• Kanoe and Kulani talk about what they've experienced when dating in past relationships and in the end what they've discovered after dating in their 20's and 30's and now in their 40's. Listen in!
• Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani, one half of our Mana Bombs Duo. Kulani is a recent self addition to the dating scene willing to share her own results of being on the dating train. Our Dating with Mana series drops every Wednesday for your listening pleasure. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST. We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal. 🎙 Find the link to listen to our podcast in our Profile / Bio @manabombsllc🌙 For daily MANA Bombs follow >> @pomahinadesigns👑 Follow @kulanz.manabombz and get to know her #selflove #selfhealingjourney #podcastlove #lifesjourney #hoamana #manashifter #manabombs #pomahinadesigns #igniteyourfire #strikewithconfidence

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• MANA BOMB: Does anyone believe that people can carry bad spirits & energy?
• FOCUS: Awareness
• ENGAGEMENT: Even if they do, how do you create boundaries or is it easy to walk away?

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We said yes and shared some examples for the obvious and not so obvious, possibilities for dark cloud and looming bad juju, and solutions to not allow it to consume you. In Kanoe's example, she shares how we shouldn't feel less than, guilty or even ignorant for not seeing or embracing the red flags. We do because we have good hearts and see aloha. That should never change. How can we still embrace it without it depleting our energy? That's the question.

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Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

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We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

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-

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: People swear theyʻre fighting demons, the whole time theyʻre fighting the repercussions of their own actions.
• FOCUS: Entitlement and privileges
• ENGAGEMENT: How do we reflect and sum up the reality of our successes and failures.

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What turned from a sharing of hurt, came a sharing of hurting someone. How we need to fix the root to stop the growth of our problems. Kanoe finds herself going deeper than she would have thought and understands the work ahead. In this, she understands why other's may find themselves hurting others, it's because they haven't found the courage of addressing root issues. As Kanoe shares, she recognizes the work that still needs to be done.

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Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

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We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

-

-

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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Episode 20: The Questions episode Hana Hou: WOULD YOU RATHER?

what kinds of questions usually make it to the first in-person date? How would we answer? What does this tell us about a person?

Kulani offered up 4 more questions to gather Kanoes thoughts and at the very end she addeed a bonus. Itʻs listed below if you feel like asking your significant other or take em on your next date! Enjoy nd share with us if you do use them!!!

1. Would you rather explore the deep sea or outer space?
2. Would you rather be an artist or an athlete?
3. Would you rather be a good singer or a good dancer?
4. Would you rather give up social media or be an influencer?
5. Would you rather be bored or busy?

Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani, one half of our Mana Bombs Duo. Kulani is a recent self addition to the dating scene willing to share her own results of being on the dating train. Our Dating with Mana series drops every Wednesday for your listening pleasure. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST. We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal. 🎙 Find the link to listen to our podcast in our Profile / Bio @manabombsllc🌙 For daily MANA Bombs follow >> @pomahinadesigns👑 Follow @kulanz.manabombz and get to know her #selflove #selfhealingjourney #podcastlove #lifesjourney #hoamana #manashifter #manabombs #pomahinadesigns #igniteyourfire #strikewithconfidence

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• MANA BOMB: YOU CAN’T ARGUE WITH PEOPLE WHO HONESTLY THINK THEY’RE NEVER WRONG
• FOCUS: Accountability
• ENGAGEMENT: Humility and vulnerability is strength, not being stubborn and hard-headed. Think about it.
• How many times does it seem you have the same conversations over and over about accountability?  Time to take a look at how you're doing and decide what's happening in your accountability bank.
• Don't forget to visit our YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST - - We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! - - As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

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•MANA BOMB: Patterns in our life, to keep or not to keep - that is the question • FOCUS: MANA Shift or MANA Acknowledge • ENGAGEMENT: How do you decipher what to keep when it seems all the patterns become difficult? - - Let's find balance in both. When we learn to observe ourselves and others we can start to see things before they happen, which allows us the advantage of being prepared. This includes having standards but not expectations, prioritizing our own personal vitality and finding what's worth pushing through, and checking if our resistance is creating more havoc than pleasure. hmmmmm???? - - Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST - - We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! - - As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• Dating with Mana Ep 19: The Questions Episode.  What kinds of questions usually make it to the first in-person date?  How would we answer?  What does this tell us about a person?
• Kanoe was game to give her answers as well as Kulani, whaat would your answers be???  In case you wanted them...hereʻs the ones we asked.
• Would you rather ask for help or figure it out on your own?
• Would you rather lose all of the money you earned this year or lose all of the memories you made this year?
• Would you rather be able to fly or read minds?
• Would you rather travel back in time, or travel to the future?
• Listen in and then tell us our thoughts by email at manabombspodcast@gmail.com

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Mana Bomb: Lessons in forgiveness means looking at your person & asking if they're a good person-based on who they are or their behavior. Focus: Our actions can either be the result of our suffering or our healing. Engagement: How do you give yourself permission to break the cycle and know in your na'au the right way to to that? How many times have you have to forgive yourself for choices that were less than worthy?  How many times have you observed others for not being able to forgive?  How do you know when you've truly forgiven?  Where does it all begin?  So many questions during this conversation between Kanoe and Kulani about this comment offered up as a response to a mana bomb...things that make us go hmmm...let's think about it together! Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST. We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!  As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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• MANA BOMB: I end up saying “never again” and end up doing it 3 more times
• FOCUS: Are these my patterns? Can they be used for good and for not so good?
• ENGAGEMENT: How often do we say “never again”? How often do we keep saying, “I’m exhausted” and yet continue the exhaustion?

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In this episode, it may get a little confusing. But the idea here is to portray #1 self-reflection and how much do we create in our own misery. #2 Is it worth the risk to see if the other side may be greener? #3 How much compassion do we have for our partners as we are just barely learning to give ourselves compassion? #4 Are we appreciating as much as we could be vs complaining? Could this be an end to "never again"? #5 Maybe your ashhole is the YOUR ashhole and you wouldn't want another ashhole to deal with. ***Remember when it comes to abuse, these things are not relevant. Please have enough self-respect to walk away and NOT make excuses for another. But if it's just irritation, frustration, and a buncha BS it might actually be fixable!

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Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

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We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

-

-

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• Episode 18: The Dating Advice episode... Dating can be tricky to navigate but in order for you to find out if you are compatible together, you must have transparency.
• Does this mean that you spill everything out on the first date? As you progress in your relationship do you become more and more transparent? In this episode we take a look at transparency vs truth and honesty. Kanoelani and Kulani are sharing their ideas on the subject and come to a consensus of their own after hearing what each other has to say...come listen in.
• Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani, one half of our Mana Bombs Duo. Kulani is a recent self addition to the dating scene willing to share her own results of being on the dating train. Our Dating with Mana series drops every Wednesday for your listening pleasure. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST. We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

🎙 Find the link to listen to our podcast in our Profile / Bio @manabombsllc

🌙 For daily MANA Bombs follow >> @pomahinadesigns

👑 Follow @kulanz.manabombz and get to know her

selflove #selfhealingjourney #podcastlove #lifesjourney #hoamana #manashifter #manabombs #pomahinadesigns #igniteyourfire #strikewithconfidence

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Season 3 | EPISODE 25

• MANA BOMB: BE COOL, NOT COLD! BE UNBOTHERED, ACCEPTING, CONTENT, & A FOCUSED PERSON
• FOCUS: MANA MANAGEMENT
• ENGAGEMENT: How many times have we wanted to lose it, or say something about it, or make it our thing?
• Taking a look at Mana management and how the shift can occur in a persons life when they are understanding the reasons behind managing their MANA. Kanoelani shares a few of her own Mana management skills and Kulani offers up ways she manages her Mana in order to benefit herself and those around her.
• Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST - - We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! - - As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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MANA BOMB: We shall not meet desperate needs with destructive measures FOCUS: Puka Filling. What is that?ENGAGEMENT: What are “puka fillers” or “hole fillers” that we run to for quick fixes that leave us still empty? - - Quick fixes vs Sustainable choices. What do we do to ourselves when we make poor choices time and time again, finding ourselves in the same hole and getting nowhere? What are some options for better choices? Kulani shares her story of being a puka filler, as does Kanoe. Kanoe also shares the hurt of being the one that deals with an addicted puka filler. Check it out.

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Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• Episode 17: Red flags, White flags, checkered flags too, I donʻt want NO flags when it comes to you!
• Let’s talk about how to observe patterns and discrepancies within a relationship space, to save face. I know y'all have a multitude of ideas about red flags, come listen in to how we perceive different relationship actions as "relationship red flags."
• Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani, one half of our Mana Bombs Duo. Kulani is a recent self addition to the dating scene willing to be sharing her own results of being on the dating train.
• Each episode will focus on a question regarding dating. If you feel inclined to ask a question to be discussed, DM us on IG @ManabombsLLC, @pomahinadesigns & @kulanz.manabombz. The sky's the limit!
• Our Dating with Mana series drops every Wednesday for your listening pleasure. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST
• We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!
• As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: As soon as you realize you’re thinking of a negative thought, shift it to something you appreciate instead.
• FOCUS: Art of Mana Shifting
• ENGAGEMENT: Emotional Management Plan 1. Awareness 2. Observe & Assess 3. Create A Plan of Action 4. Apply Action
• The Art of Mana Shifting has been at the forefront since the inception of ManaBombs Podcast. We have been sharing about its potential in a persons life based on just how ready one is to be self mastered...come listen in to a few ideas that are shared between the dynamic duo!
• Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST.
• We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!
• As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: Your Light is going to aggravate a lot of people, so babes, glow anyways
• FOCUS: CHANGE, Meaningful Change and how it can feel uncomfortable
• ENGAGEMENT: Why does changing and shifting have to be so hard, how can I change my frame of thinking, and why does it have to be indefinite?

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Change is inevitable, either you can have some say in it or the universe will make it happen for you. One way to do it is a conscious change or meaningful change. Recognizing our fears of dis-attachment, coping mechanisms that we become dependent on, and the simplest form, losing people we care about. Check out @pomahinadesigns on Instagram for this particular mana bomb and the narrative on it. We hope it helps.

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Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

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We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

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As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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DWM Ep 16: Yours, Mines, Ours...the name edition. There comes a time in your life when you decide to take the marital plunge...you dream about it since high school, Alicia Keys talks about writing his name as her last, 50cent asks how you like his name as your last...it's been sung about and now we talking about it. Kanoe and Kulani have two perspectives based on individual experiences that share all about that naming nomenclature.  Come listen in and weigh in your advice when you done hearing what we have to say. Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani, one half of our Mana Bombs Duo.  Kulani is a recent self addition to the dating scene willing to be sharing her own results of being on the dating train.  Each episode will focus on a question regarding dating.  If you feel inclined to ask a question to be discussed, DM us on IG @ManabombsLLC, @pomahinadesigns & @kulanz.manabombz.  The sky's the limit! Our Dating with Mana series drops every Wednesday for your listening pleasure. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST  We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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MANA BOMB: It’s time to unlearn the things you learned from a wounded person FOCUS: losing yourself vs suppressing self ENGAGEMENT: Can you identify what is YOURS and what isn’t? How do you go about doing that if you’re unsure. So many things to consider when revisiting your life's choices.  Now is the time to look and learn and then purge the things you learned from a wounded person.  Kanoe and Kulani have a hearty discussion and come to some conclusions...tune in now and cast your thoughts in the messages to us!!!  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST.  We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!.  As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: May you attract someone who speaks your love language so you don’t spend a lifetime translating your soul.
• FOCUS: Love languages
• ENGAGEMENT: What’s your love language, in what ways have you put your love language on the back burner because it couldn’t be understood? Be sure to check out our “Love Language” episode on Dating with Mana.

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Knowing your language helps you gauge where you're at. Kanoe finds it interesting when Kulani shares that her love language of years changed when she met her partner. He fulfilled that part of her and thus she shifted. Amazing to see such completions and that it's possible. Kanoe shares how putting your personal love language on the back burner and be a "burn out" Check it out, also go and see what your love language is and take the free online quiz, just google it.

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Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

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We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

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As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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Dating with Mana Episode 15: Beyond...Do you think I'm being foolish if I don't rush in???

This session we talk about what it is to be rushing into a relationship in general. Leon Bridges son Beyond gives us a lyrical trek through new feelings that come up when a relationship is turning serious and fulfilling. Come listen in to Kanoe and Kulani talk about it and how each is affected by Leon Bridges insight.

Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani, one half of our Mana Bombs Duo. Kulani is a recent self addition to the dating scene willing to be sharing her own results of being on the dating train. Each episode will focus on a question regarding dating. If you feel inclined to ask a question to be discussed, DM us on IG @ManabombsLLC, @pomahinadesigns & @kulanz.manabombz. The sky's the limit! Our Dating with Mana series drops every Wednesday for your listening pleasure. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• Episode 69: 8/27/21
  • MANA BOMB: Being ok if it happens & being ok if it doesn’t happen is a very powerful place to be.
  • FOCUS: Self-Awareness
  • ENGAGEMENT: why is it so hard to accept truths.
  • Are you okay? Checking in with self to understand self awareness is key. Kanoe and Kulani share their thoughts on self awareness and why it is a valuable check point in life. Chiggity check yo' self before you wreck yo' self!
  • Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST.
  • We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!
  • As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: Don’t be driven by fear, be driven by the fierceness
• FOCUS: Internal walls
• ENGAGEMENT: Has past hurt by those you love and trusted created the walls and barriers that hold you back from growing or finding happiness? How can we change that? Let’s talk back to Basic Aloha…..Ho’i i ke aloha.

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Wow, some processing and eye-opening. Asking ourselves are we doing what we are meant to do or just talking about it? Kulani shares her experience with her partner regarding walls while Kanoe shares the understanding that sustainability of emotional wellness first needs to come from self and not others, even if we could use the support. Listen in and look for the Back to Basics - Aloha Challenge on Instagram @pomahinadesigns.

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Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

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We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

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As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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Dating with Mana Episode 14: Saving All My Love 4 You... A Few stolen moments is all that we share, was Whitney speaking your mind out loud?  Kulani and Kanoe discuss a few simple yet pertinent questions...Is love enough?  Can love hold a relationship in tact? When is it okay to move to the intimate phase of  a relationship?  Come listen in and share your thoughts afterwards.  Happy listening! Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani, one half of our Mana Bombs Duo.  Kulani is a recent self addition to the dating scene willing to be sharing her own results of being on the dating train.  Each episode will focus on a question regarding dating.  If you feel inclined to ask a question to be discussed, DM us on IG @ManabombsLLC, @pomahinadesigns & @kulanz.manabombz.  The sky's the limit! Our Dating with Mana series drops every Wednesday for your listening pleasure. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST  We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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MANA BOMB: The Real flex is staying solid when sht gets hard FOCUS: Buckling under pressure either brings out ego or a scaredy cat ENGAGEMENT: What is it that you fight for? How well do you know yourself? Do you know what your FLEX is?  In this episode we try to understand how we see and view life experiences and how we react to it all.  Come listen in to see where Kanoe and Kulani FLEX in order to stay SOLID when the Sht gets hard. Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST - - We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! - - As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: Normal is an illusion, what is normal for a spider, is chaos to a fly
• FOCUS: Accepting, flowing. Why do we fight it?

• ENGAGEMENT: How do we witness our own truths, if we don’t know how then how can we see the truths of others? What's the answer to dealing with fear? Call out your own truth!

Know your chaos. Wow, some major eye openings for Kanoe in this one, things she already knew but realized she wasn't doing. But why? Fear, trauma, triggers. We swear we fixed them, but really it's beginning to be a lifetime job and that's ok. It's find that moment to accept it and continue moving forward.

Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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MANA BOMB: Once you’re a certain age, it’s your responsibility to unlearn behaviors that hinder your growth as a person

FOCUS: Levels of awareness, consciousness and appreciation

ENGAGEMENT: I’m curious to know how many people have awareness. What do you think is the catalyst to having awareness in general? Let’s share some thoughts.

Kanoe and Kulani come to so many realizations in conversation about today's mana bomb. Listen in as they try to process through a process and then share its relevance to each of their lives in the past and at current. Watch and listen to what happens next!

Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST - - We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! - - As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: Treat others the way you want to be treated or be treated the way you treat others
• FOCUS: Introspect and reflection

• ENGAGEMENT: How often do you reflect? Can you share something that you changed in yourself that you can now see differently with others?

Applying practice to self first allows us to see a difference, experience a difference, and successfully make changes and shifts. Kulani shares how she has incorporated more "listening" into her conversations, empowering others to process and on their own without making "I" statements. Kanoe shares how she utilizes "thresholds" as a way to gauge where she is at and where she knows it's not healthy for herself. She sees it in her reactions and "rawrs". Check it out!

Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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In this episode, we venture out a little and look at the lyrics of How will I know?, the classic hit by Whitney Houston. Looking at the words and seeing how they might aid in learning about ones self and the desires to be in a relationship and to really KNOW if the person in question is the ONE. Is he/she thinking of me like I think of him/her How will I know if he's/she's the one? Is there a general gauge? Help!!!

Kulani asks Kanoe about how she "knew" they were the "one" during her relationships and recognizes growth all around throughout her relationships. Kulani is looking at her current situation where she is learning about her "person" and attempting to answer the question, "How will Kulani know?" Come have a listen, learn a little more about our dynamic duo and what makes them tick. How will you know? You tell us.

Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani, one half of our Mana Bombs Duo. Kulani is a recent self addition to the dating scene willing to be sharing her own results of being on the dating train. Each episode will focus on a question regarding dating. If you feel inclined to ask a question to be discussed, DM us on IG @ManabombsLLC, @pomahinadesigns & @kulanz.manabombz. The sky's the limit! Our Dating with Mana series drops every Wednesday for your listening pleasure. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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MANA BOMB: Embrace your choices in life. Each of us will suffer or succeed based on that very choice. Don’t feel pressured by society. Feel. Observe. Do. FOCUS: Are we truly responsible for the choices we make? ENGAGEMENT: What are some of the societal pressures that demean our choices and the ability to make good choices for self? What choices have you made today that will impact your choices tomorrow? Kanoe and Kulani are sharing about choices that have been made based on current day situations like new relationships and the ever looming COVID19 vaccination.  They provide rationale and a clear sense behind their choices in hopes that those who are listening may gain insight and be able to then feel confident when it's time to choose for themselves.  Choose to listen in.  Choose to make sense of the world around you.  Choose YOU. Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST.  We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!  As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: If you’re observant enough people usually tell on themselves.
• FOCUS: Benefits of Kilo (observation)
• ENGAGEMENT: What do you observe the most in yourself or another person?

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What we gain from kilo or observations, in Kanoe's experience, is empathy, understanding, choices, and mana, for others and for self. Awareness allows us to make intelligent choices and allows us compassion. Kulani is working on mastering this essence and enjoys people watching. The ladies are on their way to physical health and well-being and are under a lot of stress but they understand it leads to a healthy na'au/gut/intuition. Join them on their healthy journey.

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Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

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We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

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As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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Dating with Mana Episode 12: The Polyamorous Convo

Polyamorous is the practice of engaging in multiple romantic (and typically sexual) relationships, with the consent of all the people involved. Kanoe and I take a closer look at what polyamorous possibilities may look like and how we feel about polyamory as an individual. Let's talk story and discover the different relationships a person may learn about when attempting to understand their individual wants and needs of love, intimacy and affection.

If you get a chance to listen in on anchor.fm/manabombs, you can actually leave a recorded voice message in response to the episode! It would be great to hear your take on the episode too! Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani, one half of our Mana Bombs Duo. Kulani is a recent self addition to the dating scene willing to be sharing her own results of being on the dating train. Each episode will focus on a question regarding dating. If you feel inclined to ask a question to be discussed, DM us on IG @ManabombsLLC, @pomahinadesigns & @kulanz.manabombz. The sky's the limit! Our Dating with Mana series drops every Wednesday for your listening pleasure. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: Do what scares you until it doesn’t scare you anymore.
• FOCUS: our personal fears that we know of and the fears we hide from ourselves
• ENGAGEMENT: What do you think ties into fears? Is it emotions, trauma, failure, a past voice? How many times do we make something bigger than what it is? How many times can you celebrate yourself in triumph?
• In this episode of Mana Bombs Kanoe and Kulani are discussing fears and the way to overcome them to be a better you. What's in your fear bucket? Are YOU ready to tip it over and wade in the reflections? Join us as we share how we've dealt with our own and what helped us in certain situations. Listen in!
• Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST - - We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! - - As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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MANA BOMB: Babes, it takes a strong person to sit with themselves, calm their storms, heal their internal issues...without trying to bring someone else into their chaos. FOCUS: Do you react instantly or take a moment to manage? ENGAGEMENT: What are some differences or similarities when it comes to getting others “involved” intentionally or unintentionally?

In this episode: It's time to really reflect and understand the practice it takes to be a practitioner. Kanoe and Kulani discuss their separate experiences of evolution as they maneuver through reacting vs managing. Do you STOP and think before you make a move? Do you REACT and talk later? Are you the "talk now and maybe no scrap" or the "scrap now theres no friggin' talking!?" person. Listen in to decide where you at and where you need to be.

Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST - - We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! - - As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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The 5 Love Languages Quiz was taken this morning by the dynamic duo. One as a single person and one as a person in a relationship. Listen in as they share their results and come to an amazing realization about how the quiz supports communication between yourself and your board members (ME,MYSELF & I), between two people who may be in a brand new relationship and also getting to the nuts and bolts of what your needs for feeling good in a relationship may look like. Come in for a listen...and then take the quiz yourself: https://www.5lovelanguages.com/quizzes/love-language AND then go from there.

If you get a chance to listen in on anchor.fm/manabombs, you can actually leave a recorded voice message in response to the episode! It would be great to hear your take on the episode too! Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani, one half of our Mana Bombs Duo. Kulani is a recent self addition to the dating scene willing to be sharing her own results of being on the dating train. Each episode will focus on a question regarding dating. If you feel inclined to ask a question to be discussed, DM us on IG @ManabombsLLC, @pomahinadesigns & @kulanz.manabombz. The sky's the limit! Our Dating with Mana series drops every Wednesday for your listening pleasure. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: Expand your mana so powerful that all shady energy directed at you naturally bounces back to its original manifester
• FOCUS: Do you absorb or deflect?

• ENGAGEMENT: Can mana “just be”? Has there been an instance where things naturally come to you or naturally pass you by that you can recall?

What's natural and just being? We talk about "MANA WAHINE" what is that exactly and how about the Empath? Kanoe shares her understanding of just being without announcing and Kulani shares her story of how we naturally absorb especially when you're empathetic. Take a listen

Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

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As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: Observe your thoughts instead of identifying with them. Allow emotions to happen instead of suppressing them
• FOCUS: Pulling out of external judgments.
• ENGAGEMENT: How can I observe without making it a thing.

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An interesting topic comes up regarding observation of self and being non-bias. Is this possible? How often do we move into our pain to feel it and come out without a solution? Some things to think about as we dive into conversation.

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Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

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We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

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As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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Dating with Mana Episode 10: The "Grownfolk" playlist & a look at songs used in IG Stories for Dating with Mana Series. DISCLAIMER: WE DO NOT OWN THE RIGHTS TO ANY SONGS FEATURED IN THIS EPISODE. Here's a peek into the musical library of Kulani as she selects songs to accompany the Dating with Mana questions in our Manabombs IG stories.  Kulani shares her ideas behind the formula of MUSIC + (plus) QUESTION = (equals) Thoughts and Reflections in order to leave an answer.  Join Kulani as she also offers up her first three songs on her Grown folk Playlist, you know, the list where your goal is to set the ambiance...  If you get a chance to listen in on anchor.fm/manabombs, you can actually leave a recorded voice message in response to the episode!  It would be great to hear your take on the episode too! Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani, one half of our Mana Bombs Duo.  Kulani is a recent self addition to the dating scene willing to be sharing her own results of being on the dating train.  Each episode will focus on a question regarding dating.  If you feel inclined to ask a question to be discussed, DM us on IG @ManabombsLLC, @pomahinadesigns & @kulanz.manabombz.  The sky's the limit! Our Dating with Mana series drops every Wednesday for your listening pleasure. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST  We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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MANA BOMB: Darling once you master self-control & detachment no one can phase you. FOCUS: What am I really attached to? ENGAGEMENT: What are some things you’re working on regarding self-control and what are some things regarding detachment? Ever really sit and think in silence about what you deserve?  TRULY deserve?  This episode takes Kulani through the recognition phase of self mastery and the remembering to P-R-A-C-T-I-C-E for understanding.   Kanoe also shares her experiences and the irony of it all... a must hear!  Enjoy another enlightening conversation between these two wahine from Molokai and O'ahu.  Mana Bombs, dropping daily doses of aloha. Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.  

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: you have to be mentally ready to hit new levels in your life
• FOCUS: How are you brave? Where do we find comfort?
• ENGAGEMENT: Do you find yourself gravitating towards comfortable situations? Do you find yourself moving easily to challenges? Do you find yourself avoiding anything that creates triggers or conflicts?

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Which do we rely on MORE to move us forward? Our emotional or mental being? Kulani shares her journey through MANA Bombs and Ho'a Mana in which she is beginning to recognize shifts and changes. She shares "Being brave is a mindset". Kanoe shares her hardship with this and admits she gravitates to comfortable situations but then gets tired of patterns and being stuck that she is willing to go through triggers and challenges so its a part of her past.

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Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

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We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

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As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Sponsorships: off for this episode

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: Finding value in your experiences can lead to internal peace
• FOCUS: Can I get through tough times, how?
• ENGAGEMENT: What's a tough moment that happened recently in your life that you couldn’t see past the lesson and only felt like the world was falling on you?
• In this episode: So many times we forget that in order to understand something, you need to seek the root of the experience and only then can you start to unravel the cords to make it easier to acknowledge. Neither good or bad, the experience just is. I sat with this one this week. It had molded me in a way that vulnerability has chosen to shine through. Mahalo e Kanoe for taking me there...because now I know. Listen in kākou, a truly amazing revelation. -Kulani Jeremiah-Wong July 2021.

Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST. We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: Darling, escaping/avoiding is addicting. Face your shit and handle your business! Nothing was run by people who run.
• FOCUS: What is the root issue in myself? Can I think back to when it all started?
• ENGAGEMENT: How has avoiding/escaping (work/integrity/my own boundaries) NOT working for you and when has it worked? Why is the addiction unhealthy?

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WOOSAH! This is an interesting one. Kulani takes a moment to look deep into what this really means and Kanoelani shares her experience and loss based on going through this. Be sure to listen to the end, Kulani goes through a space of Ho'a Mana with Kanoe and is given a task to help dive deep into this subject of escape/avoidance. You too can try it out and see if it works.

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Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

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We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

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As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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Dating with Mana Episode 9: The home cooked meal date. You've been on a few dates together, chemistry is strong, and you're ready to have a home cooked meal kinda date...whats on the menu and describe the decor.

We asked Kanoe about her ideas on "The Home cooked meal" date and she came in hot!!! Silly boys, Hunting, fishing and gathering is for girls too!!! Listen in and learn more ideas for dating fun, intentionally.

Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani, one half of our Mana Bombs Duo. Kulani is a recent self addition to the dating scene willing to be sharing her own results of being on the dating train. Each episode will focus on a question regarding dating. If you feel inclined to ask a question to be discussed, DM us on IG @ManabombsLLC, @pomahinadesigns & @kulanz.manabombz. The sky's the limit! Our Dating with Mana series drops every Wednesday for your listening pleasure. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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MANA BOMB: People will do anything, no matter how absurd, to avoid facing their own souls -Carl Jung FOCUS: Denial, Avoidance, Action in desperation. Do we even recognize this within ourselves? ENGAGEMENT: What have you done in desperation? What emotional energy does that draw from? des·per·ate.  /ˈdesp(ə)rət/ adjective / 1. feeling, showing, or involving a hopeless sense that a situation is so bad as to be impossible to deal with. Desperate times call for desperate measures...or does it?  Listen in to gain an understanding of this quote by Carl Jung according to Kanoelani. Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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MANA BOMB: Expand your mana so powerful that all shady energy directed at you, naturally bounces back to its original manifester FOCUS: TAKING BACK YOUR POWER BACK ENGAGEMENT: What does it mean to expand your energy or mana?

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Kanoelani shares here understanding of this Mana Bomb and how she worked through expanding mana and taking her power back. First rule is to do no harm. Kulani shares her uprising of Mana or energy/essence through the process of our Vision & Vibes and Ho'a Mana healing space for herself. We are not only the presidents we are clients as well...lol

- Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST - - We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! - -

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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Episode 08: Date night scavenger hunt: Name three (3) places you'd take your date in Honolulu on a scavenger hunt. Whats the clues to get them to each point? Why these three (3) places?

Date planning, listening and being an observer. I learn so much every time we here!

Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani, one half of our Mana Bombs Duo. Kulani is a recent self addition to the dating scene willing to be sharing her own results of being on the dating train. Each episode will focus on a question regarding dating. If you feel inclined to ask a question to be discussed, DM us on IG @ManabombsLLC, @pomahinadesigns & @kulanz.manabombz. The sky's the limit! Our Dating with Mana series drops every Wednesday for your listening pleasure. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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MANA BOMB: If the universe is forcing a mutha fua out your life, let that shit happen**

FOCUS: SING THAT SONG….LET IT GO...LET IT GO!!

ENGAGEMENT: What holds us in spaces that we know are not healthy for us?

If the universe is pushing the person out of your life, what should one do? Let it go, let it go (sing it like in Frozen!!!). Letting go is the easy part, walking through it is a little more harder to do, we discuss the lessons we learned from this mana bomb on our lives today. Listen in!

Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST.

We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: Iʻm down with those who encourage intelligent, emotional, artistic & spiritual growth...and embody it as well.
• FOCUS: ARE WE A FALSE ADVERTISEMENT OF OUR BELIEFS
• ENGAGEMENT: Have you ever felt that you were being one way in public and another way behind closed doors?

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Have we ever thought that when we are authentic to ourselves we attract authenticity? How often do we put out the "representative" or the person we long to be but aren't? How do we use opportunities to gain more grounding for ourselves to be what we represent or are? Some things to think about.

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Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST.

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We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

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As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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DWM #7: Is there a limit to kindness during dating?

The guy you are interested in is interested in your friend. She (your friend) doesn't realize it and he begins asking you to introduce them and help him make a good impression. How do you proceed? Come check in as Kanoe shares her mana'o on the subject and learn a little more about online dating in general and the risks attached to being in this space to meet people. A look at dating vs relating vs socializing. Listen in!!!

Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani, one half of our Mana Bombs Duo. Kulani is a recent self addition to the dating scene willing to be sharing her own results of being on the dating train. Each episode will focus on a question regarding dating. If you feel inclined to ask a question to be discussed, DM us on IG @ManabombsLLC, @pomahinadesigns & @kulanz.manabombz. The sky's the limit! Our Dating with Mana series drops every Wednesday for your listening pleasure. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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MANA BOMB: Your value doesn't decrease just because someone doesn't see your worth

FOCUS: What are triggers that make us feel not worthy?

ENGAGEMENT: When does this first start in our life? Why does it carry over?

You're worth is not determined by anyone but YOU. Today Kulani shares her take on this Mana Bomb and how her own experiences have shed the light on a few relationships in her life. YOU decide. The CHOICE is yours and yours alone. Choose well in order to live well and be well.

Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.

Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST.

We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: People who defend, honor or aloha your name are the most loyal friends you can have.
• FOCUS: There are those who “don’t want to get involved” and those who acknowledge your value to them.
• ENGAGEMENT: You don’t have to be rude or entertain people talking shit about your friend, but if you do, as a friend, we accept where you stand. You can only be on the fence for so long and as in any situation where people watch people being bullied, you’re just as bad as the bully.

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When you know yourself well, you can navigate through these moments and not lose any friends, create your boundaries, and return to having healthy friendships, for each other and yourself. Is it hard to honor your friend being talked badly about, gracefully? No. Is it hard to move the conversation into something more positive and productive? No. So why do we feel the need to allow the hurt of others to seep into our lives without our permission, we don't want to hurt anyone, but in the end, it's good to set boundaries and still keep all friendships.

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Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.

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Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST.

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We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

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As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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Here is your Mission $1k:  You have 24 hours to plan for your blind date with a celebrity of Kulani's choosing.  You have to spend ALL $1k on the date.  What’s your plan of action? Where do you go?  How do you get there?  What you gonna eat?  Is there dessert?  Inquiring minds want to know! IG stories questions: 1. Do you shake hands or kiss on cheek when meeting for the first time and why?  2.What are some Red Flags when dating? In this episode, Kanoe is asked to plan for a "blind date" with a celebrity of my choosing...can you guess who?!? Listen in and come find out. Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani, one half of our Mana Bombs Duo.  Kulani is a recent self addition to the dating scene willing to be sharing her own results of being on the dating train.  Each episode will focus on a question regarding dating.  If you feel inclined to ask a question to be discussed, DM us on IG @ManabombsLLC, @pomahinadesigns & @kulanz.manabombz.  The sky's the limit! Our Dating with Mana series drops every Wednesday for your listening pleasure. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST  We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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MANA BOMB: To the wahine I was then...you came a long way & Iʻm proud of you FOCUS: Congratulate yourself often for rising! ENGAGEMENT: Sometimes we forget what we’ve been through and if we do remember, it’s usually the pain, how do we celebrate our triumphs more often? What’s an example you had? Always be the best you for you that you have to offer...YOU. Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST. We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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Dating with Mana. Episode 05: What women want to know episode...guest host Cody Kimoto comes in to share his thoughts on some questions we have for men.

1. How do men determine if they’re keeping it casual or seriously pursuing a woman?
2. Is there a man’s guide to dating?
3. Men as providers and protectors: what’s your thoughts?
4. Do men like receiving “good morning” texts?

Ladies you wonʻt want to miss this!

Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani, one half of our Mana Bombs Duo. Kulani is a recent self addition to the dating scene willing to be sharing her own results of being on the dating train. Each episode will focus on a question regarding dating. If you feel inclined to ask a question to be discussed, DM us on IG @ManabombsLLC, @pomahinadesigns & @kulanz.manabombz. The sky's the limit!

Our Dating with Mana series drops every Wednesday for your listening pleasure. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: Stop serving good vibes to those who deserve goodbyes
• FOCUS: But I feel bad and I am genuinely a nice person, I don’t want to hurt anyone.
• ENGAGEMENT: Who comes first in our lives? When do we actualize self-care and what does that mean?

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**I think you'll appreciate this episode. Giving yourself permission to your joy is self-love, self-care, self-mastery, without having to take from others or sacrificing yourself. Kulani shares her six month journey in this process through MANA Bombs daily posts and Ho'a Mana, where she is raising her vibes. Kanoelani supports these thoughts and clarifies her understanding that self-preservation doesn't mean being selfish. It's work to NOT take from others but to generate your own mana. Also, how the scales become off balance and how we can go from self-love to narcissism if we are unaware.

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Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

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We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

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As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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MANA BOMB: Donʻt be in war with your reflection, embrace it

FOCUS: We don't know it but we are our worst enemy.

ENGAGEMENT: How can you be an enemy to yourself and not realize it?

Guest co-host Cody Kimoto joins us this episode to wala'au (talk story). This is about projections, hurt and trauma. When we don't heal ourselves or embrace the hurt and pain in a way that isn't avoiding it, we can't move through the hurt and pain. We end up inflicting it on others...misery loves company, addiction to pain, creatures of comfort.

Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: One day I asked myself, “Self, do you really give AF?” Self said, “Hell nah!”
• FOCUS: Focusing too much on things that you have no control over can be detrimental to your health.
• ENGAGEMENT: What are some ways to move through this? Why can this shape who we are unintentionally? Ever heard someone say, “I’m (you’re) in your head too much”?

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Check out different methods we use to move through being in our heads. Kanoe's shares how we don't consciously know that we are degrading ourselves due to reality within our head vs reality outside of our head. Kulani shares her first lesson in talking to self from her mama.

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Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

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We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

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As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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"A gentleman is a man who does not cower to outside forces, he is strong and true to his word. He does the right thing, even if the right thing does not seem the popular thing. His strength of character is apparent in his presence as he enters a room and exerts not arrogance, but confidence that is contagious to others. A true gentleman never lacks a friend, because a true gentleman is a friend. The word 'Gentle' in gentleman is not in the sense that he is soft, but that with his confidence and aura, others might feel comfortable in his presence." -urban dictionary.com.

FOCUS: Is a chivalrous man a gentleman? Reflect on the definition of gentleman according to Urban Dictionary. Engagement: Do you stay with a man who doesn’t do courteous things? What do we call women who display the same qualities? In this episode we are discussing the accolades of a gentleman and how honoring your partner is reciprocal and makes life worthwhile. IG Story questions answered in this episode: Songs women might play to say I THINK YOUR SEXXY: Always be my baby Mariah Carey, Gorgeous by Finn, Into You by Ariana Grande, Up for Air by Raheem DeVaughn. Songs to say I'M SO NOT INTERESTED: Crazy by Brittney Spears, No Scrubs TLC, NO by Meghan Trainor, Thank You Next by Ariana Grande

Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani, one half of our Mana Bombs Duo. Kulani is a recent self addition to the dating scene willing to be sharing her own results of being on the dating train. Each episode will focus on a question regarding dating. If you feel inclined to ask a question to be discussed, DM us on IG @ManabombsLLC, @pomahinadesigns & @kulanz.manabombz. The sky's the limit!

Our Dating with Mana series drops every Wednesday for your listening pleasure. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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MANA BOMB: Sweet Memory & Memorial Day, Remember the times... FOCUS: Hau’oli Lā Hānau to ½ of the dynamic duo & Memories on Memorial Day ENGAGEMENT:  Sharing aloha in honor of a woman of many talents...and, paying homage to ʻohana today, whose memories will you honor on memorial day? Kulani is solo today as we honor the other half of the dynamic duo and also take a quick look at todays American holiday in honor of fallen soldiers.  Kulani does a quick recap of the birthday weekend on O'ahu and then a quick look at Memorial day in Hawai'i.  Hug your 'ohana today to remind them of just how much they mean to you. Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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Episode 43:

• **MANA BOMB: “Simple but not easy” philosophy of Kupuna Alex Pua’a of Molokai

- * FOCUS: LIFE and SELF in general.

- * ENGAGEMENT: Why do we tend to make things more complicated than it seems? Yes, it’s hard, but when we get to the root of things, we realize how simple things really are.**

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It took Kanoe two years to get this philosophy down before visiting Kupuna Alex. During one of her hardest times as a mother, Kanoe experienced a moment of giving up, losing, and figuring it out. Kulani shares her story of how being a grandmother has lifted the weight of time vs money. Join us for this episode.

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Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

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We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

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As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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Episode 3: Ideal first date, chivalry and music

What’s an ideal first date? Does Chivalry still exist and is it desired? How does music impact your date? If you wanna be somebody, if you wanna go somewhere, you better wake up and pay attention!

In this episode we discuss ideal first dates that include conversation, connection and communication, chivalry and attentiveness and how music impacts a date. Join us as we take a look at music that we listen to when getting ready for a date, as well as music that defines romance for us. Come get a closer look into the minds of the dynamic duo digging in to our own answers to a couple of questions from our @manabombsllc stories: What song do you hear when you’re getting ready for the date? Choose the song that explains your definition of Romance. Can you guess what songs we chose? Listen in...and share your thoughts afterwards!!!

Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani, one half of our Mana Bombs Duo. Kulani is a recent self addition to the dating scene willing to be sharing her own results of being on the dating train. Each episode will focus on a question regarding dating. If you feel inclined to ask a question to be discussed, DM us on IG @ManabombsLLC, @pomahinadesigns & @kulanz.manabombz. The sky's the limit!

Our Dating with Mana series drops every Wednesday for your listening pleasure. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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**Episode 42: 5/25/21

MANA BOMB: Many practice emotional avoidance and call it a "Positive Mindset"

FOCUS: Positivity vs looking at the bright side

ENGAGEMENT: How can a positive mindset be healthy? Unhealthy? Is this related to Positive Toxicity?**

Kanoe explains emotional avoidance and how even after two decades, situations can pop right back into your life. After gaining an understanding, Kulani connects her hoʻā mana experience as a result of trying to learn more about self worth balancing life and living as a lifetime learner. Listen in!

Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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We are human, we are females and we are real! This fast podcast allows you to enter into the reality of who we are as females. Not in connectedness and going through our cycles, we keep it real. Instead of forcing something, it's important to recognize we can't always "pull it off". 

But it's not for long. Join us next Monday 5/24/21 for our next full episode.

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Episode 02: Safety 101, Online and In person dating

Catfishing, safety plans when meet ups occur and planning for meet ups are all a part of this episode. Kulani shares a catfish experience and Kanoe gives options for when going to a meet up. The ladies also talk about the responses of a couple of "Dating with Mana wants to know" questions that are posted on weekdays in our stories on IG @ManaBombsLLC: biggest physical attractions and biggest turn offs...listen in!

Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani, one half of our Mana Bombs Duo. Kulani is a recent self addition to the dating scene willing to be sharing her own results of being on the dating train. Each episode will focus on a question regarding dating. If you feel inclined to ask a question to be discussed, DM us on IG @ManabombsLLC, @pomahinadesigns & @kulanz.manabombz. The sky's the limit!

Our Dating with Mana series drops every Wednesday for your listening pleasure. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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MANA BOMB: Progress & Growth requires being uncomfortable!

FOCUS: AM I GROWING?

ENGAGEMENT: How do I react to change? When things are uncomfortable do I find myself stopping? Why can’t I progress?

Safety versus security, do you understand the difference? Kanoe explains the root of the words and their usage by many helping Kulani grow her understanding of progress and growth and being uncomfortable as a new business owner right in the episode. Listen in!

Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: Appropriation of cultural practice used to enhance today’s definitions, shifted or evolved?
• FOCUS: Ho’oponopono gone viral let’s talk about it, you know you want to.
• ENGAGEMENT: Do we appropriate other cultures? Do we appropriate our own?

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The ladies share their experiences as appropriation in their lives as cultural practices. They define appropriation and share ways to move about and pass the lines of appropriations. -

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Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

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We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

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As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

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Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani, one half of our Mana Bombs Duo.  Kulani is a recent self addition to the dating scene willing to be sharing her own results of being on the dating train.  Each episode will focus on a question regarding dating.  If you feel inclined to ask a question to be discussed, DM us on IG @ManabombsLLC, @pomahinadesigns & @kulanz.manabombz.  The sky's the limit!  Looking forward to you all joining us every Wednesday on an adventure through Dating wth Mana. Dating with Mana drops every Wednesday for your listening pleasure. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST  We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: Don’t adapt to mana, influence mana (Mana - energy; essence)
• FOCUS: AM I EASILY INFLUENCED?
• ENGAGEMENT: Do I influence easily or am influenced easily? What’s an example of that? Let’s talk about influence as manipulation and influence as inspiration.

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Check-in and see how your thoughts may decide what side of the influence scale you're on...

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Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

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We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

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As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: Discipline is choosing what you want now & what you want most
• FOCUS: Prioritizing peace or happiness?
• ENGAGEMENT: What’s the difference? How do we get there?

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Kulani asks how do we get to a place of peace. The answer may surprise you. The ladies share their belief system in which they recognize peace, for them, is greater than happiness. Check out the podcast and don't forget to visit their YOUTUBE Channel @manabombspodcast and SUBSCRIBE.

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Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombs. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

-

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: Let’s get philosophical. Faith vs Hope. Sensitive vs Aware.
• FOCUS: WHERE DO I HOLD MYSELF ACCOUNTABLE?
• ENGAGEMENT: What are my thoughts on this? Where am I in this growing experience?

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Faith, hope, and love come to the forefront in this episode where we go deep into the conscious mind. Where do you fit in? What are your ideals and views on faith vs hope and sensitivity vs awareness? Kanoe and Kulani take a look inward to give their own reasonings on why these ideals are valued in their own minds and how the value of each plays a role in their conscious levels of thought. Tune in and then share your own ideas!

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Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombs. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: Sometimes deciding who you are is deciding who youʻll never be again.
  • FOCUS: LEARNING FROM OUR MISTAKES & GROWING FROM THEM
  • ENGAGEMENT: What are some things you did were huge mistakes or regrets in your life that you deeply learned from and advocate to help others with.

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DISCLAIMER: This episode may be sensitive or triggering. Kulani shares her story of how she overcame sexual assault, how it has shaped her, and how she uses this experience as a strength to advocate for others. We share possible outlets, ways to cope, heal, and overcome.

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Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombs. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

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As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• Episode 34: Breathe and remember who TF you are
• FOCUS: LOSING IT AND REGRETTING IT
• ENGAGEMENT: What’s that point of “rawr”? Have you ever tried to breathe through and succeed? Any regrets?

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Knowing who TF you are is key to life. This episode Kanoe talks about how being raised in a martial arts family and being the eldest child had built years of survival skills, but are these skills the tools needed in a relationship with someone who thinks differently? Kulani shares about a "new" friend and how the disconnect allowed her to move right along, as she played out the possibilities in her head...tune in now!

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Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombs. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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Episode 33: A child cannot be their parent's therapist or emotional crutch

FOCUS: OUR CHILDREN PICK UP ON OUR EMOTIONAL ENERGY. GOOD OR BAD?   ENGAGEMENT: How often do we consciously or subconsciously utilize our children for healing whether it be by giving or taking away. How does this affect our future adults?

-   -   When is it ok and when it is not? Kulani shares her story on this was a true statement for her and her oldest grandchild, then recognizes that she could do it on her own, Kanoe shares her experience as an "unemotional" parent and the success and consequence of that, as well as how she raised her two younger kids very opposite. In that, she observed her hanai children and could already see that it was going downhill. Stay till the end of the podcast to learn how to find balance.    -   -   Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombs. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST  We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!   -   -   As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: Learning how to remain calm when youʻre disrespected is a superpower
• FOCUS: WHAT MANA DO YOU POSSESS?
• ENGAGEMENT: let’s tap into innate vs learned vs forced. Let’s untangle some irony in reaction and responding.

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Superman... Superwoman... what mana do you possess? Childhood lessons of hoʻomanawanui and children learning alongside their parents. So many reasons to be thankful about the world around you but always remember: remain calm when you're disrespected. That is YOUR superpower!

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Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombs. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

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As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: You need to hang out with people who fit your future not your history
• FOCUS: DO YOUR GOALS & DREAMS MATCH YOUR CLOSEST FRIENDS CIRCLE? HOW?
• ENGAGEMENT: Let’s talk about your “Sum of five”. Are they raising you, keeping you from growth, or dragging you down?

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Let’s talk about the rise and the fall! Who is your sum of five? We believe in the seen and unseen as part of our sum of five! Which are you for others? The Inspired, The Passionate, The Motivated, The Grateful, or The Open-Minded? Be influential. Believe us, it's exciting.

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Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombs. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

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As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: Nothing changes when nothing changes
• FOCUS: Difference between Convincing and Believing
• ENGAGEMENT: How often do we think we are changed and yet the same patterns show up? What if the same patterns show up and they’re different now? How do we start taking accountability?

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Change, believing, accountability, and the practice of self-mastery. Nothing changes when nothing changes. Listen in as Kanoe shares about her walk-in self-mastery while Kulani is gaining appreciation during this deep dive in how to practice the art of self-mastery.

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Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombs. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

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As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: Strong people break too, we just do it quietly, rebuild & keep moving.
  • FOCUS: STAYING FOCUSED, WORKING ON SOLUTIONS, & SELF-HEALING GOALS
  • ENGAGEMENT: What’s the balance between keeping it in and letting it out? Let’s talk about the victim, the hero, and the silencer.
  • ANNOUNCEMENTS: Vision & Vibes April 12, 2021 OPEN REGISTRATION 6pm HST Email: manabombspodcast@gmail.com

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So the real question is WHAT IS STRONG? We go in and find the balance between the victim, the hero, and the silencer and how many of us embrace all aspects dependent on situation and intention. The main focus and goals are finding the root, fixing it, and building upon it.

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Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombs. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

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-

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: Note to the empath, observe donʻt absorb
• FOCUS: AM I AN EMPATH?
• ENGAGEMENT: So what is an empath? Can we learn to be it? Is it natural? Why can absorbing be a detriment to our mental, physical, spiritual and emotional health? Empath, empathy, empathetic, oh my!

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Episode 28 takes us into the many tell-tale signs that a person is an empath. Kanoe shares her journey from extrovert to introvert and with reason. She also shares her own experiences looking back to her childhood and the cost it has had on her life as a higher functioning empath into her adult life. Kulani also shares her discovery of empathy as it unfolds during the podcast conversation. It's a little lengthy but worth it if you've ever wondered about how much of an empath you are. Listen to what happens next...

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Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombs. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

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-

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: Healthy love exists, believe and remember that!
• FOCUS: IF LOVE IS HEALTHY, WHY DO WE FEAR IT?
• ENGAGEMENT: love is an interesting emotion, for many it holds joy and for many, it holds subconscious fear which can lead to self & relational sabotage.
• ANNOUNCEMENTS: Vision & Vibes April 12, 2021 6pm HST. sign up now. Visit Instagram @pomahinadesigns bio and click on the link to sign up

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Let's talk about LOVE people! How we fear it and joyfully let it in. What's healthy? We share stories on unconditional love for SELF and having to leave those who hurt us to save our own beings. Is love sacrifice or is can it be integrated?

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Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombs. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

-

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: Donʻt force it loves, Let it flow. If it flows in a different direction, let it be
• FOCUS: HOLDING ON CAN BE TAXING AND ALLOWS FOR MORE SUFFERING.
• ENGAGEMENT: “Pain is inevitable, Suffering is a choice” - great words from Buddha. What if you let go of that rope that is starting to burn your skin, that hurts your muscles, and causes you suffering. What if you could let go...release the pain and take the chance. It might be better than holding on.
• Sometimes we encroach on our own plans and cause pain and suffering to stay around longer than necessary. Kulani shares how a card reading gave her insight at the right moment and allowed her to see the truth in the suffering that was self-inflicted. Kanoe shares one of her most favorite teachings from Buddha and how metaphors and memes can be coping tools during our emotional well-being journey. Listen in kākou!
• DISCLAIMER: SOME USE OF PROFANITY IN THIS EPISODE
• NEW MANA MINUTES every Monday, Wednesday, and Friday at 12 pm on IG LIVE. Please join us on @pomahinadesigns and @manabombllc to share your thoughts, ask questions and be a part of the well-being and healing of so many!
• __COMING SOON__ Wednesday drops will be DATING WITH MANA where we get to talk about dating challenges and success. Kulani will be leading. It'll be fun, funny, and definitely interesting. Stay Tuned!
• Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombs. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!
• As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: I don't vibe with many, but when I do, Itʻs genuine

  • FOCUS: WHAT IS GENUINE? IS THIS A LIBERATED SPACE OF SELF?
  • ENGAGEMENT: Do you have someone you’re 100% genuine with? Do you find yourself shifting to people and spaces? Would that be considered genuine?

• Ooh this may be a good one for you. We talk about how genuine we truly are, the levels of genuinity and why and we even talk about a new terminology going around called "imposter syndrome" more regarding self-learning, innate and raised in something while starting businesses, teaching courses, or using it (this information of knowing) in business from cultural appropriation and its differences, as well as, spiritual / healing appropriation, referencing narcissism being used in both relationship and business aspects.

• NEW MANA MINUTES every Monday, Wednesday, and Friday at 12pm on IG LIVE. Please join us on @pomahinadesigns and @manabombllc to share your thoughts, ask questions and be a part of the well-being and healing of so many!

• __COMING SOON__ Wednesday drops will be DATING WITH MANA where we get to talk about dating challenges and success. Kulani will be leading. It'll be fun, funny, and definitely interesting. Stay Tuned!

• Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombs. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

• As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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Episode 24: 3/22/21

MANA BOMB: May your success offend the SH*T out of people who canʻt stand to see you win!

FOCUS: ...is to shift your focus from where you’re failing, from what you’re chasing, and from the heaviness that you hold onto instead of growing, succeeding and winning!

ENGAGEMENT: Have you ever gone through something emotional that steered you away from success because you were always pondering or worried about what the other person who affected you thought?

Itʻs Mana Drop Monday today as the ladies share out about shifting focus towards success, growth and winning! Kulani describes how her mindset shifted, allowing her the learning space to begin her success as a small business owner. Kanoe shares about the successes she experienced with PoMahinaDesigns in business, travelling, professional development and networking as she simultaneously dealt with relationship trauma. Listen in!

*NEW MANA MINUTES every Monday, Wednesday, and Friday at 12pm on IG LIVE. Please join us on @pomahinadesigns and @manabombllc to share your thoughts, ask questions and be a part of the well-being and healing of so many!*

__COMING SOON__ Wednesday drops will be DATING WITH MANA where we get to talk about dating challenges and success. Kulani will be leading. It'll be fun, funny, and definitely interesting. Stay Tuned!

Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @kulanz.manabombs. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: “No one is hated more than HE who speaks the truth-Plato
  • FOCUS: ….and he who has to accept the truth within themselves
• ENGAGEMENT: Can you honestly say that you deny your truth, that accepting your so-called “flaws” is hard, or admitting it may be a flaw? Let’s keep in mind that what may be a flaw in yourself can actually be used for good if you change the way you use it.

Let's talk about CONTROL & MANIPULATION and how it can be used for good and bad. TRUTH - accepting this is a hard pill to swallow. Finding irony in - What is happening to us makes us no different and no change occurs. Let's look for "HARMONIOUS COLLABORATIONS", as Kanoelani Davis shares. Kulani Jeremiah-Wong says, "Do I love me enough to let somebody else love me?" as she talks about having untangling a "mental entanglement" through a quick process of Ho'a Mana with Kanoe prior to recording. She shares about dating and a better understanding of where she is at contradicts where she wants to go. Listen in...

*NEW MANA MINUTES every Monday, Wednesday, and Friday at 12pm on IG LIVE. Please join us on @pomahinadesigns and @manabombllc to share your thoughts, ask questions and be a part of the well-being and healing of so many!*

__COMING SOON__ Wednesday drops will be DATING WITH MANA where we get to talk about dating challenges and success. Kulani will be leading. It'll be fun, funny, and definitely interesting. Stay Tuned!

Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @kulanz.manabombs. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: When a person can’t find a deep sense of meaning, they distract themselves with pleasure.
• FOCUS: LET’S FOCUS ON ADDICTIONS, DISTRACTIONS, & AVOIDING
• ENGAGEMENT: Can you find something that brings so much pleasure to you that it helps you to avoid other things? When can this be healthy? When can it be unhealthy?

In this episode, Kulani shares her experience of being lonely and how food or ice cream becomes her pleasure go-to, but also shares her experience as a music composer (haku mele) that music allows her to get through hard times by reflecting, moving forward and creating all on her own. Kanoe shares a similar story when it comes to making Native Hawaiian tools that celebrate culture.

Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @kulanz.manabombs. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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MANA BOMB: It's all fun and games until Iʻm...Unreachable, Unavailable, and Uninterested. FOCUS: WE HAVE LIMITS & BOUNDARIES. WHAT ARE YOUR THRESHOLDS? ENGAGEMENT: What’s your breaking point? Why do we get to breaking points?

Honestly, where has meaningful connections gone? Where appreciation and not taking people, places or elements for granted was your honor? When life was poetry waiting to be read? When the the first rays penetrated the horizon and brought warmth to the coolness of night? When the touch of hand felt like your spirit returned? 🥀 Now, many abuse their renewed power and privilege of self love defiant by forgetting that along the way of finding ourselves so desperately we hurt others on the path. #kuleana #responsibility #mahalobutimdone.

In this episode, Kanoe talks about thresholds and boundaries and her ability to be patient and how she offers many opportunities to grow in her relationships but, after experiencing repeated intentional selfishness, she goes silent, says "Iʻm good" and is no longer reachable, available, or interested. Kulani shares about her experiences in dating and how quickly she becomes uninterested and recommends everyone listen to Breaking Point by Keri Hilson to hear another female perspective on the subject.

Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @kulanz.manabombs. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: You needed to learn it, so I took you through it. Donʻt just watch the fire, be the fire.
• FOCUS: Life poses challenges and we have a tendency to either fight or flight. What we need to do is go through it and absorb it.
• ENGAGEMENT: What challenges, can you recognize in your life, have you instilled the fight or flight tendency and found yourself lost, losing, or in patterns? What challenges did you just push through and came out winning?

Procrastination at its finest along with self-sabotage, fear of failure, and not seeing things through. Kanoe shares about being a "recovering fight or lighter" and shares her experience of walking through the fire that got her burnt, then realizing she could become the fire and stood in her power. Kulani shares something that may be more relatable in the sense of her own fight or flight within herself, utilizing "washing clothes" as recognizing this pattern and how it leads to other aspects of her life.

Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @kulanz.manabombs. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: Sorry Babes, Iʻm only responsible for what I say not for what you understand.
• FOCUS: PERCEPTION IS BASED ON EXPERIENCE. As a receiver and a communicator, how is this effective?
• ENGAGEMENT: Is this used as an excuse? How do we find balance in this thought process? Is this a basis for communication?

Let's talk about perspective, validation, and something we were raised with "da kine" which implies a connection with both the communicator and the receiver. What do you do when someone plays the victim? Could you be a victim in your narratives of blame and displacement of accountability? Take a listen....

Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @kulanz.manabombs. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: "Chickity check yoʻ self before you wreck yoʻself" -Ice Cube
• FOCUS: INTROSPECT & REFLECTIONS ARE THEY DANGEROUS OR HELPFUL?
• ENGAGEMENT: How do you take time to reflect? Do you use it when things seem to go wrong? How can you tell the difference between projection and what's really going on?

In this episode, we talk about projections and the use of communication both as the initiator and the listener. Kulani shares her story regarding reflection after the passing of her husband and the inspiration of the benefits of reflections. Kanoe shares her recent story of communication so that she wouldn't project and then found herself projecting. Whilst understanding the difference we share how they can be helpful. In essence of "danger" or insecurity is when triggers happen and then we project our reflection negatively. Take a listen.

Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @kulanz.manabombs. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: Darling, you are not alive to please any of these mutha-shut yo mouths!
• FOCUS: IT’S TRUE & YET WE FIND OURSELVES DRAINED AND LOST. WHY IS THAT?
• ENGAGEMENT: Was there an instance where you have given unconditionally until you were completely drained? Or felt like you had to meet the standards of society in order to fit in? What about relationships, have you had to completely change just to make it work and gained nothing but hurt and pain?

Let's talk about unconditional love not only for others but ourselves as well. Kanoe shares her experience with this value she believed in and the guilt one pushes upon her. Kulani requests advice on how to share what all of this means to have more emotionally intelligent millennials.

Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @kulanz.manabombs. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: Darling, Trust the “re-route”
• FOCUS: WHEN THE UNIVERSE MAKES THOSE SHIFTS FOR YOU, I SAY GO WITH IT!
• ENGAGEMENT: Sometimes the universe, God, a higher power, has to come in and be that “siri” or “alexa” in your life because you’re not doing it on your own correctly or taking the long route. I say go with it. Share an experience when this happened to you.

In this episode, Kulani shares her experience of her going to school for one thing and having been re-routed and getting another degree. Kanoe shares how "re-route" for her is the na'au or intuition/gut aspect and shares how she taught this to her girls. Remember, that saying when you were younger, "don't ask questions" this may be where it came from - you'll have to listen and find out. To learn more about activating your intuition and trusting the "re-route" inquire about Ho'a (HO-AH) Mana sessions with Kanoe at manabombspodcast@gmail.com

Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @kulanz.manabombs. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: Donʻt seek out what makes you empty. Seek out what makes you full. (original post found on IG: @pomahinadesigns 12/2/19
• FOCUS: DIFFERENCE BETWEEN NOURISHMENT AND DEPRIVATION. WHAT DOES THAT MEAN?
• ENGAGEMENT: Illusions are around us and created by us while being influenced by many others stuck within the same cycle. How, exactly, do you know what nourishes you or what deprives you? Do we convince ourselves the pain is temporary or can we see it for what it is and not accept it into our lives? How do standards play a role?

In this episode, Kulani is BACK and she shares her experience where she was the one that emptied another until she recognized it and shifted. Kanoe shares her experiences, good and bad regarding deprivation and its significance. She feels deprivation can be important.

Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @kulanz.manabombs. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: You can't force someone to respect you, but most def refuse to be disrespected!
• FOCUS: BOUNDARIES ARE A KEY VALUE THAT IS IMPORTANT TO OUR EMOTIONAL SUSTAINABILITY.
• ENGAGEMENT: What types of boundaries do you have? When does it apply?

In this episode, we have a guest speaker, John Hanchett standing in for Kulani. He brings a great male perspective and shares his stories about boundaries being crossed for him and how he crossed boundaries himself and what he did about it.

***SPECIAL SHOUT OUT TO ANN ROMERO of NEW MEXICO and CORRINA TRAVIS of KAPOLEI, HAWAI'I -- MAHALO for being Patrons of MANA Bombs Podcast! We appreciate you!

Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @kulanz.manabombs. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul which may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: Life is temporary, love the shit out of those who love you!
• FOCUS: THIS VALENTINE’S DAY WAKE UP AND LOVE YOURSELF BEFORE YOU LOVE ANYONE IN THIS WORLD.
• ENGAGEMENT: For our singles out there, enjoy the love in the air, don’t hate it! Make it yours, pamper yourself, sit and look around you and your happiness and not your loneliness. Whether you acknowledge it or not, you’re loved.

In this episode, embracing love for yourself is more important than anything else, sharing what you can do if you're in a relationship or if you're single. Romance is romance. The challenge should be if a partner can romance you more than you can romance yourself. Don't forget about our ALOHA SHOUT OUT. For $10 do a shout out to your loved one! Email us!!

Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @kulanz.manabombs. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul which may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: Don’t be in war with your reflection, embrace it.
• FOCUS: Self-Degradation, Self-Shame, Self-Doubt how does it affect us?
• ENGAGEMENT: How many times did you look in the mirror and dislike what you see? (negative) How many times did you do something wrong but stood for your values? (positive)

In this episode, Kanoe shares her moments of self-shame in materialism and physical aspects, while Kulani shares her story of how she is able to embrace all of who she is. Expect laughter, chickens, and eyebrow and eyelash stories!

Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @kulanz.manabombs. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul which may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: You’re always the bad guy when you return the energy.
• FOCUS: DO YOU ALWAYS HAVE TO BE RIGHT? WHAT MAKES HURTING SOMEONE INTENTIONALLY DIFFERENT FROM BEING REAL AND SETTING BOUNDARIES OF RESPECT?
• ENGAGEMENT: Are you a master “projector”? Do you project your past hurts and experiences on others and may not be conscious of that? Can it be good and/or bad? What are the consequences?

In this episode, Kulani shares her thoughts (mana'o) on "Treat others the way you want to be treated" Whereas, Kanoe shares her story of being in a relationship with a master projector and narcissist, how his trauma's affected their relationship, and ended up fighting back, but because of the narcissism (playing the victim), he labeled her as "crazy" leaving her questioning what was going on. (a form of gas-lighting). She shares how she got through and how he healed from it.

Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @kulanz.manabombs. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul which may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: Sometimes your blessings are blocked by your disobedience to evolve
• FOCUS: ARE YOU A VICTIM OF CIRCUMSTANCE, ARE YOU APPRECIATING THE THINGS AROUND YOU?
• ENGAGEMENT: Do you find yourself in the same negative spaces that always leave you feeling like you’re losing? Have you stopped & reflected, learned & evolved?

In this episode on Kulani shares her experience with work, in how she felt inadequate based on her job having to evolve so quickly due to the Pandemic / Covid-19. How she made it more difficult than it was based on feeling lost and insecure about the new changes. After consulting with co-workers she knew she wasn't alone and that, it changed everything. Kanoe shares the understanding of victims of circumstance and patterns that come up and we don't understand why. In that, having to shift is necessary and part of that is an appreciation for what IS naturally great around you and finding your "why's".

Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @kulanz.manabombs. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul which may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• FOCUS: HOW DO YOU STAY FOCUSED WITHOUT HURTING SOMEONE'S FEELINGS?
• ENGAGEMENT: This goes back to boundaries and being courageous as we mentioned in our last episode. How do you move in these spaces with “tenderness” & “grace”?

In this episode on Kulani shares her experience with having to tell a friend that she should call before coming over because many times she is not energetically or mentally able to be there to help. While Kanoe's uses an example of how we get used to a certain pattern and boundaries that it's not easy to deal with when someone else comes into play. Also, the ladies talk about being the one that imposes themselves on others and being aware of other's boundaries. Join us for laughs, giggles, and nodding your head, because you know exactly what we are talking about. LOL!

Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @kulanz.manabombs. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul which may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: Eff Fear, I'm Walking In Scared
• FOCUS: ANXIETY & SELF DOUBT IS PREVALENT IN SOCIETY. What is one experience you've had where you were uncomfortable but pushed yourself to do it knowing it was good for you? How did you take your first step? How did it end up for you?

In the full episode on https://anchor.fm/manabombs Kulani talks about her fears of being viewed as "fat and fluffy". Although she is confident in herself she recognizes a stigma. She overcame her fears twice on the runway, once, being the opening of a line representing our ancestors and the second when placing a piece of tape on her mouth with a "trigger" word and leaving it on stage. Sometimes we must force ourselves with the feeling of security of others to move past our mental blockages and moving aside illusions.

Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @kulanz.manabombs. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul which may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: Your new life is going to cost you your old one.
• FOCUS: I’M NOT READY TO GIVE UP ON MY OLD SELF!
• ENGAGEMENT: Death is an interesting concept, sometimes the metaphor or literal term of our old self needs to lie to rest. Do you believe in that?

In this episode, we break down the understanding of a "metaphoric death" that we don't realize we experience in our lifetime. It's about releasing our old selves and embracing change and renewal. We talk about historical and generational trauma in which we don't realize we carry and how we can leave a legacy knowing we can break the patterns for the next generation.

Check out the teaser on Youtube/manabombspodcast and be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @kulanz.manabombs

We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

• As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul which may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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• MANA BOMB: Enough with sending them off with Love & Light, How about you remove yourself with Love & Light?
• FOCUS: SETTING BOUNDARIES AND NOT BEING AFRAID.
• ENGAGEMENT: Do you feel like you set boundaries or sometimes the boundaries are magically forced? What’s the breaking point?

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul which may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

In this episode, Kulani shares about being a parent and a sister while creating boundaries where soon the universe "magically" forces shifts, while Kanoelani talks up relationships. Both regarding boundaries being crossed by others, ourselves, and the tools we used to make the boundaries work to our benefit.

Check out the teaser on Youtube/manabombspodcast and be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @kulanz.manabombs

We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

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• MANA BOMB: You’re not a backup plan and certainly not a second choice.
• FOCUS: SELF-WORTH ALERT!!
• ENGAGEMENT: Ever heard of “creatures of comfort?” Why is it so hard to let go?

Join us for some interesting experiences where we're made to be the second choice or found out our partners had a backup plan and how women indirectly tear each other down. We share how it empowered us and how quickly we changed perspectives so that we could forge ahead. 

Check out the teaser on Youtube/manabombspodcast and be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @kulanz.manabombs

We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

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• MANA BOMB: You’re responsible for how long you let what hurt you, haunt you.
• FOCUS: AM I STILL ATTACHED TO MY PAST? I CAN’T TELL.
• *DISCLAIMER - This is a deep one folks and may insight trigger. We talk about sexual violence and heartache. Please be aware that by no means do we want to trigger anyone's trauma, we are merely sharing our own personal triggers and trauma along with solutions on how we moved out of those spaces.
• ENGAGEMENT: We hold on to attachments due to fear, how do we detach?
• **SIGN UP: Virtual Vision Board Party 1/17/21 @ 11am HST DEADLINE to sign up is 1/15/21

Be sure to check out our youtube: manabombspodcast and follow us on IG: Daily Mana Bombs @pomahinadesigns and @kulanz.manabombz**

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• MANA BOMB: Do everything as if you know it’s all going to work out!
• ENGAGEMENT: Do you believe in manifestation, prayers, believing in “self” or all of the above?
• Virtual Vision Board Party 1/17/21 @ 11am HST

What's your thoughts on the subject, what are some things you did to gain your confidence back? How do you maintain it? Be sure to follow us on Instagram @pomahinadesigns for you DAILY MANA BOMBS. Like and Subscribe to our YOUTUBE @manabombspodcast.

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Shifts we can all incorporate in our lives either in whole or in necessity.  7 things to start doing to make healthy shifts. 1. Start making time for yourself. 2. Start owning your accomplishments. 3. Start showing yourself more kindness 4. Start being grateful for whatever comes into your life. 5. Start accepting truth and reality. 6. Start Prioritizing mutually beneficial relationships. 7. Investing in self-care. ACTION: Of the 7 healthy shifts, which one do you think you need to work on the most? Which one would you feel the need to start off with? Be sure to subscribe to our YOUTUBE: MANABombspodcast to see a glimpse of our podcast. Follow @pomahinadesigns on Instagram for your DAILY MANA Bombs

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Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support

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Welcome to MANA Bombs Podcast where we take your daily MANA Bombs powered by PoMahina Designs to another level with sharing challenges, successes for inspiration and empowerment, creating a community of elevated people who could use a dose of optimal mental and emotional awareness.

Send in a voice message: https://anchor.fm/manabombs/message Support this podcast: https://anchor.fm/manabombs/support