The Strength in Evidence Podcast: Recent Episodes
J Templar
Join co-hosts Dr. Jacob Templar and Mark Doherty as we discuss all topics powerlifting, weight lifting, injury and rehab. Likely to challenge some of your beliefs and bust some myths along the way
In this episode host Jacob Templar gets into some details about why pain science education probably doesn’t work well in long term studies
In this episode I ramble a bit about placebo and if it’s really in our heads please check out these links to help support the podcast https://curve health referral link www.curvhealth.com/referral?provider=Jacob%20Templar%20jVb-ShfHRj--qjVMhwAmdA Curve health provider profile https://profile.curvhealth.com//provider/HZd-uMGYRjukQ3ixqfHG9w . For coaching applications https://www.atpperformancellc.com/
In this episode host Jacob Templar discusses posture, patient education, telehealth and a platform he is partnering with called Curv health. Check out Curv here http://www.curvhealth.com/referral?provider=Jacob%20Templar%20jVb-ShfHRj--qjVMhwAmdA
Today I answer some questions sent in on Instagram about barefoot shoes, technique changes and deviation, as well as cervical and lumbar radiculopathy
Today I discuss how mindset is so different from sports to our professions and how can be bridge that gap
In this episode host Jacob Templar dives deeper into concepts associated with recent Instagram posts in regards to learning concepts beyond surface level and how pain is so much more than the state of bodily tissues
Today I talk about some of the complexities of pain and about our current state of intellectualism and how that has been impacted by social media. Sparked by a recent Twitter debate I saw.
In this episode we discuss what special tests are good for and how they fit in the diagnostic process. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6994315/ ACL test cluster (LR+ 15, LR - 27)History of TraumaPivoting during injury felt/heard a pop immediate swelling experiencing giving wayLachman (LR+ 10, LR- 0.2)Hip Labrum and FAl testThomas test LR+ 11.1Reproduction of patients pain with/without a clickHip OA clusterLR+ 3/5= 5.2, 4/5= 24.3Pain with squattingScourPain with active hip flexionPassive IR <25Pain with active hip extensionShoulder Subacromial pain syndrome cluster (LR+ 10)Hawkins-Kennedy impingement signPainful arc sign•Infraspinatus muscle testNeer ImpingementEmpty CanLumbar RadiculopathyDermatomal patternSubjective sensory lossParesisDecreased ankle reflex unilateral+ SLR and or cross SLR signPain with coughing, sneezingor strainingMore pain with sittingMyotomal weakness(+/-). Patellofemoral pain syndromeCluster 1 (<40 years LR+ 8.7, LR- .39)Medial patellar tendernessUnder 40 years of ageIsolated knee painCluster 2 (40-58 years old LR+14.2, LR-45)Age 40-58 and isolated anterior or diffuse knee pain difficulty descending stairsmedial patellar facet tenderness full passive knee extensionRotator cuff teat diagnostic cluster (LR+ 9.8;, LR- 0.53)Age 265weakness in ER (infraspinatus test)night painShrug sign Stenosis LR+ 4/5=4.6, 5/5=infiniteBilateral symptomsLeg pain more than backAge >48Pain with walking and standingPain relief with sitting(+/-) Meniscus ClusterHistory of pivoting injury with foot plantedJoint line tendernessMcMurray testThessaly testKnee OA Clinical clusterLR +13.6 LR - .38Age 50-58BMI >30Varus/algus alignmentLimited passive knee extensionPalpable crepitusKnee OA diagnostic cluster (LR+ 13.6; LR- 0.38)Age 50-58BMI ≥30Varus/valgus alignment limited passive knee extensionPCL cluster (LR+ 16, LR- 0.2)History of falling on a bent kneePosterior Drawer (LR+ 50, LR -. 11) Cluster for Carpal Tunnel syndromeLR+ 4/5= 4.6, 5/5=18.3, LR-4/5= .028, 5/5=.831. Shaking hands to relieve symptoms2. Wrist ratio > 673. Symptom Severity Scale > 1.94. Diminished sensation in median sensory field 1 (thumb)5. Age > 45 years oldTest cluster formyelopathy (positive likelihood ratio 3/5 30, 4/5 infinite)Hoffman signBrachioradials reflexAge >45Gait deviationBabinski signCervical Radiculopathy (likelihood ratios 3/5 +6.01-0.65, 4/5 +30.3 - 0.77)ULTT<60 rotation bilaterallyDistractionSpurlingsCervical Traction Cluster (3/5 positive likelihood 4.81,4/5 23.1)Abduction reliefULTTAAge >55DistractionPeriphrealization with mobility testing at C4-7
In this episode we delve into how psychology can blend into rehab. And I recommend you check out the posts from early June 2023
Today we have a guest and OG from the podcast Mark Doherty on to discuss velocity based training. For more information and posts on VBT check out Marks Instagram page https://instagram.com/mark_collaborativestrength?igshid=MzRlODBiNWFlZA==
Today host Jacob Templar discusses managing client expectations, the physio identity crisis and directions for new graduates
Today we talk about setting up a program for someone new to training, tracking volume, and making adjustments to volume around pain and for general progression
Join host Dr Jacob Templar discussing some listener submitted questions about what is the biopsychosocial model, what is pain, how do we explain pain without a clear source to patients and more
Join host Jacob Templar discussing pain education in todays episode and how we can set up pain education and education in general to improve buy in. This information is not to be taken as medical advice and is not meant to diagnose or treat any conditions
In this episode Mark and Jacob discuss what allostasis is as well as allostatic load.
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In this episode Mark and Jacob talk about using your position of authority for good things. As coaches and rehab professionals we are in a position of power and we shouldn’t take that for granted. We talk about the abuse of that authority and how to avoid it
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In this episode Mark and Jake discuss the ins and outs of warming up for barbell training
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Mark and Jacob discuss training set backs, growth mindset with these set backs, and strategies they’ve used and personal struggles with sets backs that hopefully you can learn from
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In this episode Mark and Jacob talk about lifting technique in regards to what is best for strength versus injury
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Today Mark and Jake discuss pseudoscience on social media and how to better identify it. As well as discuss some philosophy surrounding evidence based practice and research.
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Today Mark and Jake discuss the ins and outs of working with people who have different views or ideas of you. Some take always for patients, clients, and co-workers
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Mark and Jacob discuss programming progression, having a plan, and factors that influence recovery. Sorry about any audio issues towards the end.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Mark and Jacob discuss behavioral change, improving patient and client consistency with exercise programs. We get off on many tangents throughout the episode as well. Both Mark and Jacob are on Instagram as collaborativestrength and Strengthinevidence_physio and check out references on the 2/25/2021 post on Jacobs Instagram.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Mark and Jacob talk about spinal flexion and back pain, expectations and how many factors influence injury strengthinevidence_physio https://www.instagram.com/strengthinevidence_physio/. Find mark at https://instagram.com/collaborativestrength?igshid=1xrvxrrqyycwy
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app