DO LIFE in a body you love: Recent Episodes
Nikki O'Dea
Ready to take back your health and your LIFE? Join us for some down to Earth conversation on how women can show up BOLDER in their lives. Weight loss, health, relationships, faith...anything that can give ya a nudge toward a more joyful life.
It seems like half the world is on a GLP-1, AKA "the shots".
And everyone has an opinion, a whole lot of speculation, and most of it I just roll my eyes at.
But my take on this class of drugs may actually surprise you.
I'm not here to say you should or shouldn't take this, or any other medication.
Because I am not a doctor.
However, there are pros and cons, and in my opinion, as someone who helps women lose weight for a living...
a sustainability aspect that could be implemented that is being missed by most people taking these.
So, let's dive into the good and the bad, and how I'm personally thinking through this topic.
And, when you're ready to lock in a framework that protects your female metabolism while you lose weight...
scoop up our Fat Loss Code for just $19.
https://go.nikkiodea.com/fat-loss-code/
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
The truth about fat loss after 40 that nobody’s talking about.
In this episode, I’m joined by Coach Debbie and our client Heather — who went from stuck, frustrated, and surviving on chicken and broccoli...
to down 2 pant sizes, eating 1,850 calories, and actually loving her life (and food!) again.
We’re diving into what really works for fat loss in menopause — and spoiler: it’s not what you’ve been told.
Heather shares how she stopped obsessing over the scale, healed her metabolism, and found joy and confidence in the process.
→ Why Heather's dieting wasn’t just failing — it was making weight gain worse.
→ How she went from barely losing weight at 1100 calories… to eating 1850 calories and finally seeing results.
→ What finally helped her stop obsessing over the scale — and trust her body again.
→ The unexpected “symptoms” of healing her metabolism: better sleep, fewer mood swings, more confidence.
→ How slow, strategic change is actually speeding up her weight loss.
→ What it looks like to find yourself again in menopause — and how you can do it, too.
→ Why your husband will love our fat loss methods even more than you do. 😂
Ready to lose fat without wrecking your metabolism?
Grab Nikki’s Fat Loss Code—your no-fluff, science-backed strategy to fire up your metabolism and finally burn fat for real.
👉 Get the Fat Loss Code for $19
https://go.nikkiodea.com/fat-loss-code/
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
Overperforming isn’t leadership, it’s burnout dressed up as duty.
In this bold, truth-packed episode, Nikki sits down with coach Megan Taylor for a no-fluff conversation about what it really takes to “have it all” as a high-achieving woman—without losing yourself in the process.
From corporate burnout and people-pleasing to overperforming in relationships and the myth of balance, they rip the lid off the stories women have been sold and reveal the new playbook for a life that actually works.
Whether you're climbing the ladder, running your own business, or just trying to keep your head above water while juggling all the things…
this one’s your permission slip to drop the guilt, ask for help, and build a life that feels like yours.
In this episode:
- Why high-achieving women overperform — and how it backfires at work, at home, and in your health
- The secret reason asking for help makes you feel “less than”
- Why your genius zone matters more than your to-do list
- How to stop leading like a martyr and start leading like a CEO (at work and at home)
- Why overworking = disconnection from your body—and how to reconnect
- What happens when you build your career (or life) on “shoulds” instead of what you actually want
CONNECT WITH MEGAN:
Book a free call (limited)
https://calendly.com/megan-meganwtaylor/beyond-success-call
Join her Facebook group:
The Ripple Effect Room: for HeartLed Women Ready to Work Less & Impact More
https://tinyurl.com/WealthWomanhood
Instagram:
@meganwtaylor
Website:
www.meganwtaylor.com
CONNECT WITH NIKKI
FREE Live Workshop Aug 20th
Fit.Fun.Free
Fat loss that feels like finding yourself, not losing yourself
www.keepitoffcoaching.com/fitfunfree
Join the Simplified Fat Loss Facebook Group:
www.facebook.com/simplfifiedfatloss
Ready to make fat loss feel simple, doable, and actually aligned with your full, busy life?
Then the Fat Loss Code is your next move.
It’s the shortcut for high-achieving women who are done second-guessing…
and ready for a real plan that works with your life, not against it.
Use code MEGAN at checkout to get $10 off for a limited time.
https://go.nikkiodea.com/fat-loss-code/
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
Think it only takes 21 days to build a new habit? That myth is keeping way too many women stuck in the cycle of “I know what to do, but I can’t make myself do it.” In this episode, Nikki breaks down how your brain actually forms habits, why your old defaults feel stronger (especially during stress), and what it really takes to build healthy routines that last.
You’ll learn why consistency isn’t about perfection, what to do when you fall off track, and how to shift from willpower to identity-based behavior. If you’ve ever thought, “I’m just bad at habits,” Nikki’s no-fluff coaching will change the game for you—without shame, without extremes, and without waiting for life to calm down.
💥 What You’ll Learn:
- The truth about the “21-day habit” myth
- Why new habits feel harder (and what to do about it)
- How to rewire your brain’s default settings
- What really helps women stay consistent
- Why slipping up is normal—and how to bounce back faster
- How to shift into an identity that supports your goals
🔁 This Week’s Free Resource:
The AI-Powered 3-Minute Meal Planner
Want healthy meals without overthinking every bite? This free tool helps you simplify food decisions in seconds—no tracking, no spreadsheets, no stress.
👉 [Try it free now]
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
Summer weight loss programs love to promise a “summer body”… but most of them come with a side of wrecked metabolism and rebound weight gain.
In this bold, no-fluff episode, Nikki breaks down the truth behind summer diets that leave women stuck in the yo-yo cycle. She reveals why most popular approaches like extreme calorie cuts, keto, and fasting may help you lose weight fast—but at the expense of your metabolism, muscle, and sanity.
If you’re ready to lose weight this summer without starving, without wrecking your hormones, and without giving up your favorite foods, this episode is for you.
You've done the diets. You’ve lost the weight—only to watch it creep back.
You’re not looking for another 30-day challenge. You’re looking for peace, permanence, and a plan that doesn’t ask you to trade your life for a smaller body.
That’s what we do inside Keep It Off Academy.
Apply now and schedule your free 15-minute strategy session designed for women who are done guessing and ready for proven support.
Inside your call, we’ll:
✔️ Pinpoint why weight loss feels so hard—even when you’re doing “everything right”
✔️ Identify where your current strategy is silently sabotaging your progress
✔️ Explore if Keep It Off is the powerful next step your journey’s been missing
This is not a free plan or a fluff consult.
It’s a high-level conversation to get clear, grounded, and in motion.
If you’re ready to lose the weight for the last time—without burning out to get there…
This is where we begin.
👉 [Apply and Book Your Call Now]
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
Quick fixes are costing you more than you think.
In this episode, Nikki breaks down what really happens when your body burns fat—and why most weight loss approaches actually sabotage your metabolism. From muscle loss and plateaus to the truth about calorie deficits and strength training, this is a no-fluff lesson in how to lose fat and keep it off, especially for women over 35.
This isn’t about driving the number on the scale down. It’s about getting leaner, stronger, and sustaining the results easier than you ever have.
Ready to lose fat without wrecking your metabolism?
Grab Nikki’s Fat Loss Code—your no-fluff, science-backed strategy to fire up your metabolism and finally burn fat for real.
👉 Get the Fat Loss Code for $19
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
In this refreshingly real episode, Nikki unpacks what happens when your mindset outpaces your body. You've started doing the work—you’re eating better, lifting weights, showing up—and yet the physical results still feel slow.
Sound familiar?
That’s because we’re trained to chase a finish line that doesn’t exist. Whether you’ve lost five pounds or fifty, Nikki gives you the permission slip to stop nitpicking your progress and start owning your badassery.
You don’t have to hit your “goal weight” to be proud of who you are today—and in fact, that mindset might be the very thing holding you back.
. . .
Ready for a Plan That Actually Works—Long-Term?
You've done the diets. You’ve lost the weight—only to watch it creep back.
You’re not looking for another 30-day challenge. You’re looking for peace, permanence, and a plan that doesn’t ask you to trade your life for a smaller body.
That’s what we do inside Keep It Off Academy.
Apply now and schedule your free 15-minute strategy session designed for women who are done guessing and ready for proven support.
Inside your call, we’ll:
Pinpoint why weight loss feels so hard—even when you’re doing “everything right”
Identify where your current strategy is silently sabotaging your progress
Explore if Keep It Off is the powerful next step your journey’s been missing
This is not a free plan or a fluff consult.
It’s a high-level conversation to get clear, grounded, and in motion.
If you’re ready to lose the weight for the last time—without burning out to get there…
This is where we begin.
[Apply and Book Your Call Now]
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!
Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prep
Want to take a peek behind the scenes of my Keep It Off Academy?
There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
Doing life in a body you love is about way more than driving down the number on the scale.
We all have different body types, obstacles, physical limitations, crazy schedules, family dynamics, etc.
But we can all do something to improve our health and fitness.
And when we do, it affects every single aspect of our life.
I want that for you, my friend.
To find new strength, confidence, and joy in your life. I hope these 3 tips help.
Enjoy our 100th episode!!!
If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!
Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prep
Want to take a peek behind the scenes of my Keep It Off Academy?
There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
If you hit aggressive plateaus or lose and gain the same weight over and over...
this is a MUST listen episode!
Let's do a bit of a deep dive into metabolism.
If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!
Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prep
Want to take a peek behind the scenes of my Keep It Off Academy?
There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
I don’t know if it’s actually a trend or if I’m just looking for it more, but it seems like everyone is preaching to women about how to lose weight in menopause.
And most of what’s being said, surprise, surprise, is nonsense.
Weight loss in menopause is 100% attainable! We have a ton of women losing weight in every phase of menopause.
But, it does look a bit different for us women as we age. And all of the gimmicky things that taught can actually make things worse!
If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!
Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prep
Want to take a peek behind the scenes of my Keep It Off Academy?
There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
For years I kept making the same mistake.
Over, and over, and over I would try to lose weight. And each time I got the same crappy results.
I wouldn’t hit my goal and I would feel worse about myself than before I started.
When I shifted away from this huge mistake, everything changed for me. Not only did I hit my goal, I kept my goal.
More importantly, I started to enjoy my health journey and build confidence and trust in myself.
And this is totally possible for you, too!!!
If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!
Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prep
Want to take a peek behind the scenes of my Keep It Off Academy?
There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
Does sleep affect weight loss?
Find out the answer on today’s episode!!!
And bonus - some simple sleep tips to help your sleep length and quality.
If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!
Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prep
Want to take a peek behind the scenes of my Keep It Off Academy?
There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
Join me and my guest Danielle for a weight loss story that will knock your socks off.
She is having fun while losing weight, increasing her stamina, having more energy, and finding herself to CALMER.
Who's more calm when they're losing weight? What's that all about and how do you get you some of that?!
She's going to tell you how.
If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!
Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prep
Want to take a peek behind the scenes of my Keep It Off Academy?
There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
I remember the days were the busier I was, the more I was binging. Partly from stress, and partly from needing convenience.
And then somehow I transformed into someone who skates past the busy stressful days without changing how I treat my body at all!
There are 2 things you MUST implement if you're going to break this cycle, and I'm going to share those with you on today's episode.
If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!
Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prep
Want to take a peek behind the scenes of my Keep It Off Academy?
There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
Belly fat is pretty high on the frustration list, and therefore...
the gimmick list!!!
Let's chat about why we get more belly fat with age and what we can do to lose it.
Stress, menopause, cortisol, diets, core work...
we'll talk about it all!!!
If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!
Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prep
Want to take a peek behind the scenes of my Keep It Off Academy?
There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
Do your goals from the beginning of the year need a reset?
Did your goals change from the beginning of the year?
The last quarter of the year is actually when you can make the biggest change in your life, not The New Year!
If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!
Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prep
Want to take a peek behind the scenes of my Keep It Off Academy?
There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
Any change you'd like to create MUST start with this first step!!!
If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!
Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prep
Want to take a peek behind the scenes of my Keep It Off Academy?
There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
My mind is blown after speaking with Dr. Maddy about pelvic floor health. I knew it was important...
but what I thought we do to have a healthy pelvic floor was completely wrong!!!!
This episode is a MUST-LISTEN for every female on the planet.
Check out this week's episode and be sure to share it with all of your friends. Every woman needs to know this stuff.
I mean, your friends don't want to pee their pants, have constipation issues, or have painful sex any more than you want those things. Sharing is caring ;-)
You can learn more or connect with Dr. Maddy here:
www.inspirepelvicpt.com
Facebook Inspire Pelvic Physical Therapy
Instagram @Inspire_pelvicpt
If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!
Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prep
Want to take a peek behind the scenes of my Keep It Off Academy?
There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
Today I am sharing one of our most popular episodes with you!
If you think your weight loss is being slowed by wonky hormones and a sluggish metabolism but the topic seems crazy confusing...
you are going to LOVE this episode, my friend!
Dr. Jade Teta - author of Next Level Metabolism - is here with me today dishing out all the secrets women MUST understand about working WITH their metabolism instead of fighting against it.
His methods can break you free from the vicious cycle of yo-yo dieting and get you back in a body you love to do life in.
Where you can learn more from Dr. Jade...
www.jadeteta.com
Get the book - Next Level Metabolism
On Instagram - www.instagram.com/jadeteta/
If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!
Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prep
Want to take a peek behind the scenes of my Keep It Off Academy?
There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
I am so excited to share something I created just for you!
If you want to live your best, joyful life right now, then check it out!
keepitoffcoaching.com/dolife
Make sure to listen until the very end for a special surprise just for you podcast listeners!
If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!
Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prep
Want to take a peek behind the scenes of my Keep It Off Academy?
There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
Hey lady!
Let's talk about purpose today.
This topic can get very heavy.
Lets reframe how we look at what purpose is and make this super fun and exciting!
If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!
Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prep
Want to take a peek behind the scenes of my Keep It Off Academy?
There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
Who doesn't want to be happy?!
Today we are going to talk about some of the misconceptions about happiness and the pursuit of it.
If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!
Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prep
Want to take a peek behind the scenes of my Keep It Off Academy?
There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
Weight loss is all about mindset.
Sure...I can tell you what to do, but it doesn't mean you're going to do it. There's a lot more to it than that!
Lets jump down this mindset rabbit hole today with these 4 journal prompts.
If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!
Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prep
Want to take a peek behind the scenes of my Keep It Off Academy?
There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
Hey lady!
I don't know where you are at in your journey (the beginning, the messy middle, maintenance) but what I do know is that you are amazing!
Do you know that?!
You deserve to be happy in your body TODAY, whatever phase you are in!
If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!
Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prep
Want to take a peek behind the scenes of my Keep It Off Academy?
There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
Hey lady!
Are you busy?
Are you stressed out?
Do you have time to do anything for yourself?
Is your calendar a disaster?
If you answered yes to any of these questions...I have the perfect solution for you in today's chat!
If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!
Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prep
Want to take a peek behind the scenes of my Keep It Off Academy?
There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
Alright lady, it's time for a reality check! This is all said in love, but let's get real with ourselves today.
What do you want?
What is it going to take to achieve what you want?
It's time to stop letting excuses win!
Art Williams "Just Do It" speech
https://www.youtube.com/watch?v=b2uFH0NCMY4
If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!
Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prep
Want to take a peek behind the scenes of my Keep It Off Academy?
There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
Here are 2 common myths about stress that may be keeping you stuck.
And, a great plot twist on stress...
it can actually be GOOD for you!!!!
Obviously, we need to manage it, but it can absolutely be a powerful weapon.
To check out our new Balance & Burn Masterclass --> www.keepitoffcoaching.com/balance-burn
If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!
Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prep
Want to take a peek behind the scenes of my Keep It Off Academy?
There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
Becky's journey goes way beyond ONLY losing weight.
Losing inches, increased confidence, improved intimacy, & ENJOYING life while losing weight!
If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!
Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prep
Want to take a peek behind the scenes of my Keep It Off Academy?
There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
Is starvation mode a real thing?
Can I slow down my metabolism?
Can I speed up my metabolism?
Can I eat more food and lose weight?
Let's chat metabolism ladies!
If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!
Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prep
Want to take a peek behind the scenes of my Keep It Off Academy?
There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
Whether the goal is to lose weight, look fit and "toned", or age like a bada%^...
this is THE THING we should care most about!!!!!
It impacts every aspect of your health and weight loss, and shifting from focusing on fat to focusing on this thing will greatly improve your results.
Plus I will give you some tips to get started. It's easier than you think!
xoxo
Nikki
If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!
Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prep
Want to take a peek behind the scenes of my Keep It Off Academy?
There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
Careful what you say - it almost always comes true!!!
If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!
Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prep
Want to take a peek behind the scenes of my Keep It Off Academy?
There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
Tired of hiding behind baggy clothes all summer?
Or even worse, missing out on all the fun because you're lacking confidence?
Here's a bit of perspective shifting to get you out into the world and living your best life, all summer long!
If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!
Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prep
Want to take a peek behind the scenes of my Keep It Off Academy?
There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
What if you felt totally in control of your health and weight loss! Light, free, not obsessed with food or the scale?
Yes, this is entirely possible.
Let's chat about what this really looks like, and how we get there.
If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!
Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prep
Want to take a peek behind the scenes of my Keep It Off Academy?
There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
You're getting a remix today ladies!!!!!! This episode aired last year, and it seems like an important time to revisit it.
If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!
Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prep
Want to take a peek behind the scenes of my Keep It Off Academy?
There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
No matter what area of life you're focusing on, having a tribe in your corner is a game changer. For sooo many reasons!
If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!
Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prep
Want to take a peek behind the scenes of my Keep It Off Academy?
There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
Could we really have a conversation about exercise without also discussing sustainable weight loss, the scale, busy schedules...
No, no we could not!
If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!
Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prep
Want to take a peek behind the scenes of my Keep It Off Academy?
There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
You've got a busy schedule, everyone always needs you, the phone is always chirping...
how the heck are you supposed to get anything done? It's so overwhelming!!!
If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!
Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prep
Want to take a peek behind the scenes of my Keep It Off Academy?
There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
If you haven't met our new Keep It Off coach Debbie, you're in for a treat!
Join us for a chat about the difference between looking healthy and BEING healthy.
They are not the same my friend.
If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!
Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prep
Want to take a peek behind the scenes of my Keep It Off Academy?
There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
Need to lose weight? What's the first thing you google?
DIETS.
But I'm here to let you in on a little secret...
Diets do NOT work.
More importantly, they may actually be doing more harm than good to your body and your mental health.
If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!
Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prep
Want to take a peek behind the scenes of my Keep It Off Academy?
There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
Whether you struggle to lose weight because nothing works anymore, you're overwhelmed, or you struggle with consistency...
this trifecta is where it's at!!!
These are 3 of the big components we address in the Keep It Off Academy - where we show busy women how to lose 20+ lbs and KEEP it off.
If you're ready to take a peak at the Keep It Off Academy there's a quick video on this page. www.keepitoffcoaching.com/keepitoff
If you like what you see, book a call. Let's chat about how to get YOU back in a body you love.
If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!
Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prep
Want to take a peek behind the scenes of my Keep It Off Academy?
There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
The 2 biggest excuses I hear from women who are not prioritizing their are I don't time and I don't have money.Imma call BULLcrap on both of these in today's little rant...
said in LOVE. I'm going to be a bit harsh because it's true and I love you.
xoxo
Nikki
If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!
Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prep
Want to take a peek behind the scenes of my Keep It Off Academy?
There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
If you only have good days when the scale goes down, it's going to be a LONG road to sustainable weight loss.
There are some key facts about the scale you must understand that will not only make your journey more enjoyable but also help you make BETTER decisions!!
If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!
Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prep
Want to take a peek behind the scenes of my Keep It Off Academy?
There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
Even the most confident women feel unworthy at certain times, or about certain subjects.
This holds up back in so many ways.
Join me in this week's episode with my guest Stacy Santiago MS, BCC, CH, LPC
Certified Coach & Hypnotherapist
Creator of the Right Ordered Life program.We unpack how this surfaces, the impact it can have, and WHAT you can do to move past this and live a full, joyful life.
You can connect with Stacy here:
www.stacysantiago.com
www.facebook.com/stacy.santiago.coaching
If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!
Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prep
Want to take a peek behind the scenes of my Keep It Off Academy?
There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
If you struggle to find the motivation to get started, or you're always starting and stopping, this episode is for you!
If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!
Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prep
Want to take a peek behind the scenes of my Keep It Off Academy?
There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
Maybe you've noticed that losing weight and keeping it off seem to be an entirely different beast!!!
It is so frustrating to lose and gain the same weight over and over again.
If you want to keep it off, there are 2 rules you MUST follow.
If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!
Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prep
Want to take a peek behind the scenes of my Keep It Off Academy?
There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
Ok, how do we stay out of this vicious yo-yo diet cycle that seems to lure us in??
First we're triggered, then we're trapped. Let's chat about how to get out!!!
If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!
Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prep
Want to take a peek behind the scenes of my Keep It Off Academy?
There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
It you set goals at the beginning of the year and never reflect on how well you're progressing...
it's going to be nearly impossible to hit said goals.
But, even when we reflect on how it's going, we don't normally ask the right questions or make the right corrections.
Here are a couple of key things to consider to keep on crushing it all year long!
If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!
Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prep
Want to take a peek behind the scenes of my Keep It Off Academy?
There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!
Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prep
Want to take a peek behind the scenes of my Keep It Off Academy?
There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!
Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prep
Want to take a peek behind the scenes of my Keep It Off Academy?
There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
Sick of setting goals that lead nowhere?
This one unique twist on goal setting can help you set goals that actually move the needle in your life!!!
If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!
Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prep
Want to take a peek behind the scenes of my Keep It Off Academy?
There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
What if all the "things" and rules we think we should do to lose weight...
are actually making it more difficult?!
Because that is usually the case my friends. Let's chat about why that is and what you can do instead to tackle your weight loss once and for all this new year!!
If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!
Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prep
Want to take a peek behind the scenes of my Keep It Off Academy?
There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
Weight loss isn't the only thing that has to happen to make peace with your body.
But it's part of it. Tune in to chat about what it's going to take to find this peace in your body...
or with any other goal that you set this year!
If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!
Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prep
Want to take a peek behind the scenes of my Keep It Off Academy?
There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
A little insight as to why it's sometimes difficult to say no to delicious junk food...
move our bodies...
ya know, the things we're "supposed" to do.
If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!
Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prep
Want to take a peek behind the scenes of my Keep It Off Academy?
There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
Taking complete ownership of your health and wellness is the only way to achieve your goals and KEEP them.
There are many little ways we let things creep into our decision-making and ultimately...
give up the power that we have over how our body looks, feels, and performs.
I want to encourage you today to take back the power you have over your results, and your health!!
If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!
Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prep
Want to take a peek behind the scenes of my Keep It Off Academy?
There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!
Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prep
Want to take a peek behind the scenes of my Keep It Off Academy?
There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
If your head is swirling with all of the self-help and spiritual concepts we're bombarded with...
we get it!!
Some of it is helpful and good, but some of it clearly goes against scripture.
The tricky part is that some of it ideas seem harmless on the surface or even helpful, but they are really a pull away from the lane we need to stay in as Christian women.
I hope you enjoy this conversation I had with my girl Rosie.
We are certainly not Biblical scholars.
We're just 2 ladies chatting out the experience we're having in our own social circles and the pull we're feeling to speak on the matter.
Also, please know, this conversation is had in love to raise awareness about the topic for other Christian women who are feeling confused.
I can't think of a better topic of discussion for our 52nd episode. Thank you all for listening and celebrating 1 year together with the Podcast!!!
If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!
Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prep
Want to take a peek behind the scenes of my Keep It Off Academy?
There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
Knowing WHAT to do is only part of the equation when it comes to health and weight loss. Getting ourselves to actually do it is another matter.
Having helped hundreds of women lose weight I can tell you that the strategy is the easy part.
At least 80% of it is our beliefs, mindset, and habits.
If you're using this one phrase you're seriously damaging your progress...
and you don't even realize it.
If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!
Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prep
Want to take a peek behind the scenes of my Keep It Off Academy?
There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
Any type of leveling up your life all starts in the same place.
It doesn't matter if it's weight loss, finances, anger management, a deeper relationship with God...
Literally ANYTHING you're working on - all needs the same starting point.
Find out what that is and how to do it on today's episode!
. . . . . . . . . . .
If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!
Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prep
Want to take a peek behind the scenes of my Keep It Off Academy?
There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
Confidence won't come from hitting the number on the scale or having a certain look. Here are 3 steps you can take NOW to increase your confidence, even if you're at the beginning of your weight loss journey.
And it will make your journey a lot more enjoyable!!!!
. . . . . . . . . . .
If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!
Join us next week for our FREE event - 3 Secrets to Losing Weight in Your 40s and Beyond! go.nikkiodea.com/3secrets
Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prep
Want to take a peek behind the scenes of my Keep It Off Academy?
There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
Join me with my guest Terry who has been rocking out her weight loss journey! And to her surprise, the results she's loved the most aren't even the weight she's losing.
This is so so good.
. . . . . . . . . . .
Our actions don't need to be grand to hit our goals, but they do need to be consistent. If you feel like you're always starting over or giving it 50%, here's one thing you must put in place to build consistency.
. . . . . . . . . . .
If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!
Grab a FREE copy of my Minimalist Meal Prep here https://www.nikkiodea.com/meal-prep-guide
Want to take a peek behind the scenes of my Keep It Off Academy?
There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
If you're feeling stuck in the rat race and it's making you:
- anxious
- frazzled
- constantly pushing for more
- lose your joy
Then this episode is for you my friend!!!!
Join me and Monikka Rhae, Holistic Therapist for a powerful conversation full of practical tips.
. . . . . . . . . . .
If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!
Grab a FREE copy of my Minimalist Meal Prep here https://www.nikkiodea.com/meal-prep-guide
Want to take a peek behind the scenes of my Keep It Off Academy?
There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
Making big changes in your life and your health has 2 NON-NEGOTIABLES.
Let's chat about what these are and how to know which you should be focusing on.
. . . . . . . . . . .
If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and with planning those meals!
Grab a FREE copy of my Minimalist Meal Prep here https://www.nikkiodea.com/meal-prep-guide
Want to take a peek behind the scenes of my Keep It Off Academy?
There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
Rest. What's that?
Yep - I hear ya sister but RESTING is a fundamental piece of our well-being.
If you're thinking something like "you don't know my life lady!" then this episode is for you my friend!
We'll chat about why it's so important and how to get more of it.
. . . . . . . . . . .
If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and with planning those meals!
Grab a FREE copy of my Minimalist Meal Prep here https://www.nikkiodea.com/meal-prep-guide
Want to take a peek behind the scenes of my Keep It Off Academy?
There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
What is coaching? It sounds so vague and confusing sometimes, and for good reason. There are many different types of coaches and different idea's about what makes a "good" coach.
In this episode, we're going to chat about what coaching is, how to know if it could benefit you to have one, and if so...
how to spot a good one!
. . . . . . . . . . .
If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and with planning those meals!
Grab a FREE copy of my Minimalist Meal Prep here https://www.nikkiodea.com/meal-prep-guide
Want to take a peek behind the scenes of my Keep It Off Academy?
There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
It's so tempting when we see fat just melting off a friend, or we're being bombarded by before and after pictures for this or that diet...
But the truth is that rapid weight loss and aggressive diets are part of the problem and they certainly are NOT the solution.
Let's chat about the biggest reasons these result in rebound weight gain and what makes them just so damaging.
. . . . . . . . . . .
If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and planning those meals!
Grab a FREE copy of my Minimalist Meal Prep here https://www.nikkiodea.com/meal-prep-guide
Want to take a peek behind the scenes of my Keep It Off Academy?
There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
Sometimes life throws us some crazy situations. Our overall feelings of security, joy, and well-being typically have more to do with how we view what's happening to us than WHAT is happening to us.
This one's a crazy little rant so I'd LOVE to hear what you think of it!
. . . . . . . . . . .
If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and planning those meals!
Grab a FREE copy of my Minimalist Meal Prep here https://www.nikkiodea.com/meal-prep-guide
Want to take a peek behind the scenes of my Keep It Off Academy?
There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
Mom life is not for the faint of heart. You are responsible for turning little humans into productive members of society - no pressure! Not to mention all of the other hats we're trying to wear at the same time.
If you're not sure you're doing it right, struggle from mom guilt on a regular basis, or you've overall lost your mojo under all of the demands of modern-day "momming"...
ya gotta listen to this interview with Jill Goote!
Jill is a life coach who specializes in bringing moms back to a place of joy, confidence, & overall crushing life!
If you want to follow Jill, which I'm sure you will after this episode, you can find her on Facebook @ https://www.facebook.com/jill.goote
Or check out her FREE Facebook group - The Confident Mom
https://www.facebook.com/groups/2851248781808075
. . . . . . . . . . .
If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and planning those meals!
Grab a FREE copy of my Minimalist Meal Prep here https://www.nikkiodea.com/meal-prep-guide
Want to take a peek behind the scenes of my Keep It Off Academy?
There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
How to get out of your own way, change your thinking, change your actions, & crush your goals!
It doesn't matter if you want health, wealth, or better relationships; it all starts with better decision-making and taking massive action.
. . . . . . . . . . .
Ready to drop a few pounds and still have a rocking good time this summer?
Grab a copy of my Sizzlin' Summer Cheat Sheet here!
www.nikkiodea.com/summercheatsheet
Want to take a peek behind the scenes of my Keep It Off Academy?
There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
If you feel anxious, depressed, don't like your body, have low energy, feel stressed out, or have any general unwellness...
ya need to tune in to this convo with my girl Charlotte!
She drops so many amazing knowledge bombs and practical tips you can implement right now - like right while you're listening!
Things that will change the way you feel, think about and treat your body.
If you'd like to follow Charlotte on social media you can find her on Facebook and Instagram.
https://www.facebook.com/charlotte.dempseypendleton
https://www.instagram.com/chapendleton/
. . . . . . . . . . .
Ready to drop a few pounds and still have a rocking good time this summer?
Grab a copy of my Sizzlin' Summer Cheat Sheet here!
www.nikkiodea.com/summercheatsheet
Want to take a peek behind the scenes of my Keep It Off Academy?
There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
If you know you need to get the snacking under control and have no clue how to get this done...
let me offer you 7 tips that work fabulous!
This may be the thing that was hardest for me on my journey.
. . . . . . . . . . .
Ready to drop a few pounds and still have a rocking good time this summer?
Grab a copy of my Sizzlin' Summer Cheat Sheet here!
www.nikkiodea.com/summercheatsheet
Want to take a peek behind the scenes of my Keep It Off Academy?
There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
We've all heard the figures - diets fail 95% of the time.
Join me on today's episode where I'm going to show you the 3 Bad M's of dieting!
These bad M's are what are wreaking havoc on our bodies and our minds as we diet, making keeping the weight off nearly impossible.
If you feel like you're failing I can promise you 1 thing lady, you are NOT the problem.
We've all been chasing the wrong methods for losing weight. I did it for years myself.
Once you understand these 3 Bad M's you can lose weight in a work that works against these jerks and KEEP your weight off forever!
. . . . . . . . . . .
Ready to drop a few pounds and still have a rocking good time this summer?
Grab a copy of my Sizzlin' Summer Cheat Sheet here!
www.nikkiodea.com/summercheatsheet
Want to take a peek behind the scenes of my Keep It Off Academy?
There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
Ever find yourself in a rut...
Maybe it's your job, a relationship, your body?
Ya might have even fought REALLY freakin' hard to obtain something only to find that once you have it, it's not all you thought it would be.
I know I've done that.
Pondering this question NOW can get you changing your life and going in a direction you like.
Pondering it when creating your action plan can help to buffer against working ourselves right back into circumstances that make us equally unhappy.
. . . . . . . . . . .
Ready to drop a few pounds and still have a rocking good time this summer?
Grab a copy of my Sizzlin' Summer Cheat Sheet here!
www.nikkiodea.com/summercheatsheet
Want to take a peek behind the scenes of my Keep It Off Academy?
There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
Here are 6 things you can start implementing TODAY that will bring your hormones back into balance and help your body release fat for good!
. . . . . . . . . . .
Ready to drop a few pounds and still have a rocking good time this summer?
Grab a copy of my Sizzlin' Summer Cheat Sheet here!
www.nikkiodea.com/summercheatsheet
Want to take a peek behind the scenes of my Keep It Off Academy?
There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
Sounds dramatic but it's totally true! If you put these 3 steps into practice you can change ANYTHING about your life that you want.
They are SIMPLE but not easy, and absolutely worth the effort.
. . . . . . . . . . .
Ready to drop a few pounds and still have a rocking good time this summer?
Grab a copy of my Sizzlin' Summer Cheat Sheet here!
www.nikkiodea.com/summercheatsheet
Want to take a peek behind the scenes of my Keep It Off Academy?
There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
I'm sure you know by now that our gut health is linked to many symptoms we can experience outside the gut itself, and this is especially true of autoimmune.
Join me and Cassie Wierman as we chat about why gut health is so important, its effects on autoimmune diseases, and how you can start the processes of healing.
You can follow Cassie for more great tips here:
facebook.com/hereztoyourhealth
Instagram: @cassie.herez.to.your.health
Or grab a copy of Cassie's free e-book here. https://exceptional-musician-6088.ck.page/a60e4439c5?fbclid=IwAR3fRaF0X3KYh4N5ZiKgVgiZgPRjtOuQZHc9Q4geSs200CKWkP5F_J1qh30
. . . . . . . . . . .
Ready to drop a few pounds and still have a rocking good time this summer?
Grab a copy of my Sizzlin' Summer Cheat Sheet here!
www.nikkiodea.com/summercheatsheet
Want to take a peek behind the scenes of my Keep It Off Academy?
There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
So much of what we attribute to "normal aging" is not actually "normal" at all, especially if we're feeling pain.
Join me with guest Jared Tavasolian as we discuss holistic health, listening to the body's messages, and how to get your body back to its happy place.
Jared is a wealth of knowledge and you're going to get a ton of great insights for your wellness journey!
Where to follow Jared -
On his website - Mohsenhealth.com
Instagram - www.instagram.com/jaredtavasolian
To chat with Jared you can schedule a call here - Book a call
. . . . . . . . . . .
Are you tired of sabotaging your own efforts with your inconsistency?
YOUR personality gives you some clues on developing a ROCKSTAR mindset and conquering all of your goals!!!
Can't stay consistent with your weight loss plan?
Find out your Weight Loss Mindset Personality with this super fun quiz and discover a few mindset hacks to keep you on track and crushing your goals!!!
www.nikkiodea.com/quiz
Want to take a peek behind the scenes of my Keep It Off Academy?
There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
If you think your weight loss is being slowed by wonky hormones and a sluggish metabolism but the topic seems crazy confusing...
you are going to LOVE this episode, my friend!
Dr. Jade Teta - author of Next Level Metabolism - is here with me today dishing out all the secrets women MUST understand about working WITH their metabolism instead of fighting against it.
His methods can break you free from the vicious cycle of yo-yo dieting and get you back in a body you love to do life in.
Where you can learn more from Dr. Jade...
https://www.jadeteta.com/
Get the book --> Next Level Metabolism
On Instagram --> https://www.instagram.com/jadeteta/
. . . . . . . . . . .
Are you tired of sabotaging your own efforts with your inconsistency?
YOUR personality gives you some clues on developing a ROCKSTAR mindset and conquering all of your goals!!!
Can't stay consistent with your weight loss plan?
Find out your Weight Loss Mindset Personality with this super fun quiz and discover a few mindset hacks to keep you on track and crushing your goals!!!
www.nikkiodea.com/quiz
Want to take a peek behind the scenes of my Keep It Off Academy?
There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
There are 3 main S words you should pay close attention to when trying to lose weight or improve your overall health.
These things can be an assessment of your overall health and an intervention to improve it!
. . . . . . . . . . .
Are you tired of sabotaging your own efforts with your inconsistency?
YOUR personality gives you some clues on developing a ROCKSTAR mindset and conquering all of your goals!!!
Can't stay consistent with your weight loss plan?
Find out your Weight Loss Mindset Personality with this super fun quiz and discover a few mindset hacks to keep you on track and crushing your goals!!!
www.nikkiodea.com/quiz
Want to take a peek behind the scenes of my Keep It Off Academy? There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
If you're always on again, off again with your weight loss...
or you feel like you're already eating healthy and still getting lackluster results, you will find so much inspiration listening to this convo with my guest speaker Connie McDonald.
Connie is a health coach and a nurse. She's also a recent grad from the Keep It Off Academy.
In this episode, she's going to share some fantastic insights from her weight loss journey!
. . . . . . . . . . .
Tired of sabotaging your own efforts with your inconsistency?
YOUR personality gives you some clues on developing a ROCKSTAR mindset and conquering all of your goals!!!
Can't stay consistent with your weight loss plan?
Find out your Weight Loss Mindset Personality with this super fun quiz and discover a few mindset hacks to keep you on track and crushing your goals!!!
www.nikkiodea.com/quiz
Want to take a peek behind the scenes of my Keep It Off Academy? There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
How many of you busy chicks are going through the motions and one day realize - I don't really know who I am anymore?!
I don't even know what I like because I'm so busy being the family taxi cab, running a business, being my boss's EVERYTHING person!!!
Ok, I got ya, boo.
Let's chat a second about how we got here and what you can do about it.
Because you are definitely not alone in feeling this way.
. . . . . . . . . . .
Tired of sabotaging your own efforts with your inconsistency?
YOUR personality gives you some clues on how to develop a ROCKSTAR mindset and conquer all of your goals!!!
Find out your Weight Loss Mindset Personality with this super fun quiz!!!
www.nikkiodea.com/quiz
Want to take a peek behind the scenes of my Keep It Off Academy? There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
Here are 4 commonly stated things that I think are total garbage.
Either untrue or totally unhelpful.
And these 4 specifically make me crazy because they are not only untrue, they lead people in the wrong direction.
..................................
Find out your Weight Loss Mindset Personality with this super fun quiz!!!
www.nikkiodea.com/quiz
Want to take a peek behind the scenes of my Keep It Off Academy? There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
How to do life in a body you love.
Here are 10 truths about what it takes to get back in a body you love at age!
..................................
Find out your Weight Loss Mindset Personality with this super fun quiz!!!
www.nikkiodea.com/quiz
Want to take a peek behind the scenes of my Keep It Off Academy? There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
Entering a serious weight loss phase when you're body isn't ready can not only lead to super sluggish weight loss...
It can worsen your metabolism and any other health issues that may be underlying.
How do you know if your body is ready?
When are these times we should NOT focus on losing weight?
How do we get our bodies ready to go?!
..................................
Find out your Weight Loss Mindset Personality with this super fun quiz!!!
www.nikkiodea.com/quiz
Want to take a peek behind the scenes of my Keep It Off Academy? There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
Paleo, ancestral health, environmental mismatch...
What in the world are they talking about?
Basically, the fact that our environment isn't exactly set up for us to have an abundance of health as a default setting.
We don't need to be extremist or totally shun tech and convenience foods to live a healthy life.
But being aware of some things going on behind the scenes, and having some ways to hack that, can go a long way.
...................................................
Find out your Weight Loss Mindset Personality with this super fun quiz!!!
https://www.tryinteract.com/share/quiz/62518a5840473f0018a19473
Want to take a peek behind the scenes of my Keep It Off Academy? There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
Trying to make some great life changes but something always seems to get in the way?
Hum - that something might be your own brain.
How do we make REAL BREAKTHROUGHS?
I'm gonna tell ya right here sister!!!
.................................................................................
Find out your Weight Loss Mindset Personality with this super fun quiz!!!
https://www.tryinteract.com/share/quiz/62518a5840473f0018a19473
Want to take a peek behind the scenes of my Keep It Off Academy? There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
Ugh, the dreaded weight loss plateau!
Let's chat real quick about if you're truly in one, what it means...
and the 3 things you should NEVER do when you're in one!!!
.................................................................................
Want to take a peek behind the scenes of my Keep It Off Academy? There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
Join my email list by grabbing a copy of my Minimalist Meal Prep Guide - everything you need to save time in the kitchen and rock out your healthy eating goals! www.nikkiodea.com/meal-prep-guide
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
You can have results or excuses but you can't have both.
But how do we know if something in our way is legit or an excuse?
If it's an excuse, what do we DO about it?
.................................................................................
Curious what goes on inside the Keep It Off Academy?
You can check out the details here www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
Join my email list by grabbing a copy of my Minimalist Meal Prep Guide - everything you need to save time in the kitchen and rock out your healthy eating goals! www.nikkiodea.com/meal-prep-guide
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
Why don't I do the things I say I want to do?
Here's what to do when you don't feel motivated!
.................................................................................
Want to take a peek behind the scenes of my Keep It Off Academy? There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
Join my email list by grabbing a copy of my Minimalist Meal Prep Guide - everything you need to save time in the kitchen and rock out your healthy eating goals! www.nikkiodea.com/meal-prep-guide
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
It was impossible to come up with an appropriate title for this one because we talked about so many important points.
Join me in this convo with my friend Dr. Alicia Morales as we talk about...
finding growth from painful situations
how to mend your heart and forgive in times of trouble
how to be the best you
I could have made 20 memes from one-liners of wisdom that this woman dropped in this convo. You're going to love it, ladies!!!
PS - Alicia is also an amazing skin care consultant with Rodan & Fields.
If ya need the hook up on some top-notch skincare or want to take a test to see what your skin even needs, head over to her page @ www.aliciamorales.myrandf.com
.................................................................................
Ready to chat weight loss and see if the Keep It Off Academy would be a good fit?
Grab a call time here --> www.calendly.com/nodea10/discovery
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
Join my email list by grabbing a copy of my Minimalist Meal Prep Guide - everything you need to save time in the kitchen and rock out your healthy eating goals! www.nikkiodea.com/meal-prep-guide
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
Listen in to this week's episode for some killer inspiration from a previous client, Christine.
If you struggle with mobility issues, aren't sure exactly how to lose weight, don't have a ton of nutrition knowledge, or think your age will stop you from losing...
Then this episode is a MUST listen!!
Christine is a perfect example of what is possible if you just take the leap, are open to trying new experiences, and have an open mind about what it takes to lose weight.
She is the ever-shrinking woman and most importantly - SHE IS HAVING FUN while hitting her goals.
She is down 38 pounds and still going!!!
....................................
Ready to chat weight loss and see if the Keep It Off Academy would be a good fit?
Grab a call time here --> www.calendly.com/nodea10/discovery
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
Join my email list by grabbing a copy of my Minimalist Meal Prep Guide - everything you need to save time in the kitchen and rock out your healthy eating goals! www.nikkiodea.com/meal-prep-guide
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
Don't know how to relax and find balance?
You're in good company!
Listen in, as my girl Jaime and I discuss the importance of bringing balance to a busy schedule and an even busier mind.
Jaime and I discuss our own corks on the topic and came up with a few tips that just might help you chill out and find balance.
Plus - I go over my CORE 4 of self-care.
These are non-negotiables for every woman!!!!
If you're an on-the-go kinda gal...
always doing something...
not even sure how to relax...
this one's for you.
........................................................
Ready to chat weight loss and see if the Keep It Off Academy would be a good fit?
Grab a call time here - www.calendly.com/nodea10/discovery
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
Join my email list by grabbing a copy of my Minimalist Meal Prep Guide - everything you need to save time in the kitchen and rock out your healthy eating goals! www.nikkiodea.com/meal-prep-guide
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
Struggling with figuring out your life's purpose?
Not sure if you're on the right path?
I'm going to give you a little different take on finding it...
and 3 tips I think might help get you there.
........................................................
Ready to chat weight loss and see if the Keep It Off Academy would be a good fit?
Grab a call time here --> www.calendly.com/nodea10/discovery
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
Join my email list by grabbing a copy of my Minimalist Meal Prep Guide - everything you need to save time in the kitchen and rock out your healthy eating goals! www.nikkiodea.com/meal-prep-guide
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
Our brains have not quite adjusted to the volume of content we throw at them on a regular basis today.
This can leave us feeling stressed, overwhelmed, and struggling to make basic decisions.
You have access to everyone's opinion, news from across the globe, and an insane amount of choices for every little decision.
Let's chat today about how this affects our happiness and productivity and what we can do about it.
....................................
Want to take a peek behind the scenes of my Keep It Off Academy? There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
Join my email list by grabbing a copy of my Minimalist Meal Prep Guide - everything you need to save time in the kitchen and rock out your healthy eating goals! www.nikkiodea.com/meal-prep-guide
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
If you've struggled to keep weight off it might be time for a new approach.
Not a new diet - an entirely new approach!
In this convo with Gail, you'll hear all about her 28lbs weight loss journey.
How doing a ton of cardio and being in a calorie deficit was not the answer she hoped it would be, and neither way hiring a trainer and working harder in the gym.
Throughout the processes of playing metabolic detective in the Keep It Off Academy and working on her mindset, Gail was able to continue to lose weight and ENJOY the process.
This is when weight loss LASTS FOREVER.
She gives a lot of mindset golden nuggets.
....................................
Ready to chat weight loss and see if the Keep It Off Academy would be a good fit?
Grab a call time here --> www.calendly.com/nodea10/discovery
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
Join my email list by grabbing a copy of my Minimalist Meal Prep Guide - everything you need to save time in the kitchen and rock out your healthy eating goals! www.nikkiodea.com/meal-prep-guide
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
There's nothing worse than going hard and not seeing the results you want.
Today I'm going to let you in on the most common mistakes I see women making when trying to lose weight.
You can give your weight loss efforts a serious boost by tackling any one of these 5 mistakes!
....................................
Ready to chat weight loss and see if the Keep It Off Academy would be a good fit?
Grab a call time here --> www.calendly.com/nodea10/discovery
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
Join my email list by grabbing a copy of my Minimalist Meal Prep Guide - everything you need to save time in the kitchen and rock out your healthy eating goals! www.nikkiodea.com/meal-prep-guide
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
Ladies, most of us are overcomplicating the weight loss process.
This leads to perpetual dieting, frustration, and junky results.
....................................
Ready to chat weight loss and see if the Keep It Off Academy would be a good fit?
Grab a call time here --> www.calendly.com/nodea10/discovery
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
Join my email list by grabbing a copy of my Minimalist Meal Prep Guide - everything you need to save time in the kitchen and rock out your healthy eating goals! www.nikkiodea.com/meal-prep-guide
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
Maybe you've heard the term gut health being thrown around and you're not really sure what it's all about, about if you should care.
In short - you should definitely care. However, there is a ton of HYPE out there, so let's dive into what's really going on.
How your gut health impacts other areas of your health, how it gets out of wack in the first place, and how you can mend things up.
....................................
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
Join my email list by grabbing a copy of my Minimalist Meal Prep Guide - everything you need to save time in the kitchen and rock out your healthy eating goals! www.nikkiodea.com/meal-prep-guide
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
If you're feeling like you've lost your mojo...
Fatigued, emotional, gaining weight, run-down, anxious, depressed, etc
- then this episode is for you sister!
I'm joined today by natural movement coach Julie Angel, Ph.D.
There are an insane amount of golden nuggets packed into this hour, so grab a pen and paper!
We chat about a ton of topics that EVERY woman needs to check in with...
healthy movement and aging, stress (and the many types of it), boundaries, & self-care.
I hope you enjoy listening to this convo as much as I enjoyed having it.
.............................
Julie Angel is a movement coach, artist, award-winning filmmaker, and author. After completing the world's first parkour-themed Ph.D. she continued to move and learn from some of the best teachers and coaches with different approaches to movement. An eternal optimist she now focuses on helping midlife women break free from the negative cycle of extreme workouts, diets, anxiety, and injuries to developing a positive aging approach to sustainable strength and balance in life.
She uses Movement Snacks, Strong Resting, positive aging, and tools from parkour & natural movement to help people connect to and create a strong body and strong mind. Finding and creating your own fun, sustainable movement culture should be a practice that feels good.
It's a holistic approach to mind and body.
"Move more and dare to be creative in everything you do!”
............................
Where to find Julie:
www.julieangel.com
Julie's YouTube Channel: www.youtube.com/c/slamcamspam1
............................
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
Join my email list by grabbing a copy of my Minimalist Meal Prep Guide - everything you need to save time in the kitchen and rock out your healthy eating goals! www.nikkiodea.com/meal-prep-guide
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
For those of us who follow Christ, our healthy journey has a bit of a different twist.
And I think that's an amazing thing!
Tune for a discussion on how I personally lean on God during hard times, and the beautiful way we can incorporate prayer into our health and weight loss journeys.
....................................
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
Join my email list by grabbing a copy of my Minimalist Meal Prep Guide - everything you need to save time in the kitchen and rock out your healthy eating goals! www.nikkiodea.com/meal-prep-guide
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
Sounds self-explanatory, but let me break this concept down a little bit in this episode...
And let's see if you agree.
............................................................
Ready to take charge of your weight loss once and for all?
Want a plan that fits YOU, your schedule, your likes, your family AND BUILDS your metabolism instead of dragging it down?
Grab a free consultation here -- > www.calendly.com/nodea10/discovery
You MUST pick a time to chat AND fill out the application questions attach to keep the scheduled time.
...........................................................
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
Join my email list by grabbing a copy of my Minimalist Meal Prep Guide - everything you need to save time in the kitchen and rock out your healthy eating goals! www.nikkiodea.com/meal-prep-guide
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
We THINK weight loss means dieting, aggressive exercise, and deprivation.
As much as I'm always preaching that this is NOT the case, I thought it might be better hearing it directly from a woman who had tried that approach for years...
With results that were frustrating, to say the least.
Listen in to this client interview and you'll be amazing at how much more enjoyable weight loss is when you do it right.
There are a ton of golden nuggets from Laura that she casually drops into the conversation, so be ready to jot some down!
PS - To join my FREE 5 Day Nutrition Reset that starts January 10th, register here. https://www.nikkiodea.com/5-day-nutrition-reset
..............................
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
Join my email list by grabbing a copy of my Minimalist Meal Prep Guide - everything you need to save time in the kitchen and rock out your healthy eating goals! www.nikkiodea.com/meal-prep-guide
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
Taking these mindset steps is crucial to getting weight off and KEEPING it off.
If you've ever stopped and started a diet, lost weight only to put it back on again, or you can't stick with anything long enough to get results...
then this is a MUST listen episode!
..............................
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
Join my email list by grabbing a copy of my Minimalist Meal Prep Guide - everything you need to save time in the kitchen and rock out your healthy eating goals! www.nikkiodea.com/meal-prep-guide
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
Sick of making the same resolution year after year?
Only 8% of people stick to their resolution, and 80% have quit before the end of January.
But you can be part of the 8% with a few tweaks to the way you go about making and carrying out your resolution.
No, it's not a lost cause. This is your year!!
..............................
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
Join my email list by grabbing a copy of my Minimalist Meal Prep Guide - everything you need to save time in the kitchen and rock out your healthy eating goals! www.nikkiodea.com/meal-prep-guide
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
Everyone else's lane leads to an unfulfilled life!
Your joy and happiness can only be found in your own lane.
...............................
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
Join my email list by grabbing a copy of my Minimalist Meal Prep Guide - everything you need to save time in the kitchen and rock out your healthy eating goals! www.nikkiodea.com/meal-prep-guide
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
We're all crazy busy! This is one of the biggest obstacles to getting back in a body we love and living a life we love.
Let's dive into why our schedules are such a mess and what we can do about it!
Yes, there are actionable steps we can take to put some margin in our schedule and get ourselves back on our "to-do list".
.............
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
Join my email list by grabbing a copy of my Minimalist Meal Prep Guide - everything you need to save time in the kitchen and rock out your healthy eating goals! www.nikkiodea.com/meal-prep-guide
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
Changing how you feel physically will affect every aspect of your life.
Here are several real-world examples, plus a simple assessment you can run on yourself to start a positive ripple effect in your own life.
...............................
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
Join my email list by grabbing a copy of my Minimalist Meal Prep Guide - everything you need to save time in the kitchen and rock out your healthy eating goals! www.nikkiodea.com/meal-prep-guide
- The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.