The LifeOnyx Podcast: Recent Episodes
John Goodyear
The LifeOnyx Podcast is a motivational and educational podcast designed specifically for anyone seeking to achieve a higher-level of success, wellbeing, lifestyle, and life fulfillment. Host and success/lifestyle enthusiast, John Goodyear, will share the insights and strategies of high performers and lifestyle masters. John will also interview experts, thought leaders and other extraordinary people who will share inspiring stories, knowledge, and actionable strategies in all areas of success and life satisfaction. John and guests will break down the vital elements of success and lifestyle psychology which is required to manipulate both personal and professional reality. Topics will include success-oriented knowledge, mindset, mental and physical resilience, and motivational tactics. These are the vital elements needed to ignite and fuel wealth and financial freedom, vitality and longevity, as well as happiness and fulfillment. If you are seeking motivation and purpose and are determined to amplify your life or completely redesign it, then tune into the LifeOnyx Podcast. Start building that extraordinary life you always dreamed about or discover an unexpected and extraordinary life that you didn’t realize was possible.Visit us at www.lifeonyx.com Follow John on Instagram @johngoodyear.lifeonyxhttps://www.instagram.com/johngoodyear.lifeonyx/
LISTEN TO EVERY MORNING
WARNING: DO NOT PRACTICE VISUALIZATION WHILE DRIVING OR OPERATING MACHINERY.
Find a safe, quiet, and comfortable spot, then start this episode and close your eyes.
When the music intensifies, visualize how you intend to be relentless and unstoppable in achieving your best life. Towards the end when the music intensity drops off, use this section to visualize your desired outcome, visualize what your best life looks like. Repeat episode if needed.
Share this video if you found it helpful and know someone that will benefit from it!
Make sure to subscribe to the podcast so you don’t miss any future episodes.
Speaker:
John Goodyear – Host of the LifeOnyx Podcast.
Music:
The Miracle by Edgar Hopp (Remixed by John Goodyear)
Licensed Through Epidemic Sound
Much like life itself, success in anything is nothing more than a game of obstacles and opportunities.
And in this game, what exist between you and the potential opportunities for success are the obstacles.
Share this video if you found it helpful and know someone that will benefit from it!
Make sure to subscribe to the podcast so you don’t miss any future episodes.
For more go to: LifeOnyx/16
Speaker:
John Goodyear – Host of the LifeOnyx Podcast.
Music:
Nascency by Christoffer Moe Ditlevsen
Licensed Through Epidemic Sound
We all get knocked down, it doesn’t matter our social class, it doesn’t matter our race, our gender, where we live, or even our level of education, we all get knocked down at some point.
However, those who rise up, those who come back stronger, those who thrive in the aftermath, not only rebuild themselves but they upgrade to a greater version of themselves, many of them upgrade to a version of greatness.
Share this video if you found it helpful and know someone that will benefit from it!
Make sure to subscribe to the podcast so you don’t miss any future episodes.
Speaker:
John Goodyear – Host of the LifeOnyx Podcast.
Music:
Our Final Mission by Christoffer Moe Ditlevsen
Licensed Through Epidemic Sound
Ep 14: Neuroscience Of Success: Understand How Neuroscience Plays A vital Role In Success | Adalina East
In this episode, Adalina East talks about how neuroscience plays a vital role in success and points out different aspects of neuroscience and how they relate to the achievement of success. Adalina talks about the dopamine effect - benefits vs addiction, vital role of neural pathways, the importance of focus and neurodivergence and much more.
Adalina East, M.S., is an international lecturer, mental health and leadership expert and multi-dimensional mentor, working with a global clientele to recover from trauma and bring forth innovative methods of healing and channeling.
Founder of Transformational Healing™, Adalina draws upon her neuroscience and counseling backgrounds, as well as her spiritual gifts to lead others through a neuroscience-backed process to retrain their brains, creating profound change.
Adalina’s decade long career with the United Nations and other humanitarian aid organizations brought her to serve thousands of people in eight countries to overcome trauma and lead others to do the same.
You can find Adalina East at:
www.adalinaeast.com
In this episode, fitness expert Fitz Koehler of Fitzness.com talks about her noisy cancer comeback and shares her struggles and wins during her journey with cancer.
Fitz also shares her relentless determination to not only beat cancer but to live life on her terms and to survive cancer as a stronger person.
Fitz Koehler is a fitness expert, keynote speaker, a professional race announcer of some of the largest and most iconic endurance events in America. Fitz is also an author of multiple books including “My Noisy Cancer Comeback”, “Your Healthy Cancer Comeback: Sick To Strong” and “Healthy Cancer Comeback Journal”.
For more go to: LifeOnyx/13
You can find Fitz Koehler at:
www.fitzness.com
In the episode, Fitz Koehler talks about the important role that fitness plays in our lives. Fitz shares valuable tips on how we can live longer and better using the 4 pillars of fitness combined with healthy eating habits. Fitz also shares her thoughts on fitness as we age, the body positivity movement, food addictions and much more.
Fitz Koehler is a fitness expert, keynote speaker, a professional race announcer of some of the largest and most iconic endurance events in America. Fitz is also an author of multiple books including “My Noisy Cancer Comeback”, “Your Healthy Cancer Comeback: Sick To Strong” and “Healthy Cancer Comeback Journal”.
For more go to: LifeOnyx/12
You can find Fitz Koehler at:
www.fitzness.com
In this episode I talk with cognitive behavioral therapist and coach Bianca Thomas. Bianca talks about the negative impact of limiting beliefs and the benefits of cognitive behavioral therapy.
Bianca also talks about overcoming some of her own personal life adversities including mental health challenges and the cultural conflicts of being a middle eastern youth growing up in America.
Bianca is the co-founder, CFO and COO of Evolve Ventures Technologies, and the host of Evolve Ventures Podcast, a global podcast reached in over 60 countries.
As a cognitive behavioral therapist and coach, Bianca helps people break the patterns and beliefs that hold them back from being happy, loving themselves, being successful and reaching their fullest potential."
You can find Bianca at:
https://evolveventurestech.com/
In this episode of the LifeOnyx Podcast Jeevan Matharu talks about life transformation and how the correct mindset, the power of optimism and setting goals is the key to success. Jeevan breaks down each aspect and explains how they positively affect our personal and business growth and life achievement.
My guest Jeevan Matharu is an author, transformational coach, financial adviser and retirement planner.
Jeevan was listed in the Times Newspaper as one of the top financial advisers in the UK in 2021.
Jeevan has acquired numerus qualifications in Life Coaching, Psychology, and Counselling and he is an avid researcher in philosophy and socialism.
Additionally, Jeevan is a member of Mensa (which means an IQ in the top 2%) and he is currently ranked as the 11th top player in the UK, for weight u73kg in Judo.
Make sure to subscribe to the podcast so you don’t miss any future episodes.
You can find Jeevan at:
www.vanquish-transformational-coaching.com/
In this episode Terry Tucker takes us deep into his discovery of the four truths of living life and overcoming adversity. Terry talks about the importance of embracing pain, controlling the mind, the value of pushing yourself - taking yourself outside your comfort zone, the importance of never quitting and much, much more.
My guest Terry Tucker is an international podcast guest on the topics of motivation, self-development, and mental health.
Terry is the author of Sustainable Excellence, Ten Principles To Leading Your Uncommon and Extraordinary Life.
Throughout his professional career, Terry has been a marketing executive, a hospital administrator, an undercover narcotics investigator, a SWAT team hostage negotiator, a high school basketball coach, a business owner, a motivational speaker, and for the past ten years, a cancer warrior.
Terry has been featured in magazines such as Authority, Global Thrive, and Human Capital Leadership.
In 2019, Terry started the website, “Motivational Check” to help others find and lead their uncommon and extraordinary lives.
Make sure to subscribe to the podcast so you don’t miss any future episodes.
You can find Terry at:
www.motivationalcheck.com
In this episode Heidi Horne talks about growth and emotional tools for kids and teens. Heidi talks about the importance of building courage, belief, calm minds, and positive thinking for youth through mindset work and reset, parental and external influences, confidence work, yoga, breathwork and much more.
My guest Heidi Horne is a Mindset Specialist, Speaker, Yoga & Mindfulness Teacher and Author of the book “Mindflip, Emotional toolbox and positive mindset for kids and teens”. Heidi’s mission is to help parents who want to help their kids and teens to feel more confident, calm, and positive but don’t know where to start. Heidi feels that her purpose in life is to give parents, kids, and teens, the tools to live their best life and reach their true potential.
Make sure to subscribe to the podcast so you don’t miss any future episodes.
You can find Heidi at:
www.heidihorne.com.au
In this episode Sharon Rolph talks about life after retirement, the importance of discovering your unique spark and potential to live a more engaged, fulfilling and joy filled life. Sharon also talks about finding your purpose as a retiree and how it positively impacts the quality of retirement life.
Sharon Rolph retired in 2016 from Boeing as a Behavioral Scientist, enrolled in coaching classes and became an Essence & Retirement Coach. It was the perfect way to extend her facilitation skills and career. She has the right tools to bring out your unique, one-of-a-kind greatness using your inner wisdom. She's like your LifeSaver for discovering your heaven-on-earth joy!
When Sharon retired from Boeing in 2016, she soon started bouncing off the walls trying to figure out how to be productive. So she began putting the skills she’d used as a Behavioral Scientist at Boeing and developed a personal Essence Statement. This Essence Statement enabled her to fully live each day from her inner spark.
Sharon went on to create podcasts, workshops, speaking engagements, and coaching programs that empower retirees to discover their unique spark and potential to live a more engaged, fulfilling, and joy-filled life. Her book “FRESH COURAGE in Retirement” is available on Amazon.
Sharon is now known as the Queen of Courage on Instagram.
For more go to: https://www.lifeonyx.com/ep-7-finding-your-essence-and-purpose-after-retirement-with-sharon-rolph/
Make sure to subscribe to the podcast so you don’t miss any future episodes.
You can find Sharon at:
www.sharonrolph.com
Today’s guest is former professional hockey goaltender and international hockey coach, Chuck Thuss. Chuck is a certified Life coach, Relationship and Spiritual Coach and professional speaker.
Chuck played eight years as a professional hockey goaltender in the old International Hockey League, American Hockey League, and the East Coast Hockey League. During his time as a professional hockey goaltender, Chuck received several league (CCHA) and team awards including Goalie Of The Year, CCHA All-League, Miami University Athlete Of The Year, team most valuable player as well as being named 1st Team All American. Chuck was also the recipient of the Terry Flanagan Award honoring a player for perseverance, dedication, and courage while overcoming severe adversity.
Chuck has coached on the international hockey stage, serving as the head coach and co-head coach for Team USA at The World Championships of Inline Hockey and The World Games. During his time coaching on the international hockey stage, Chuck helped guide Team USA to five gold medal victories as well as a bronze medal. He was also awarded the United States Olympic Committee Volunteer Coach Of The Year award in 2011. Chuck also spent two years as an assistant coach for the ECHL’s Mississippi SeaWolves
In this episode Chuck talks about:
- Managing mental wellness as a pro athlete
- How to cope with failure, negative media and disgruntled fans
- How to stay centered and create a balanced life as a pro athlete
- Avoiding addictions and much more
Make sure to subscribe to the podcast so you don’t miss any future episodes.
For more go to: https://www.lifeonyx.com/ep-6-understanding-the-importance-of-self-care-when-designing-and-building-a-life-as-a-pro-athlete-with-chuck-thuss/
In this episode, the three-time published author and speaker Jeremy Bennett talks about mental toughness, how our thoughts impact how we feel, the importance of changing our perspective, how to calm the mind, meditation, defusing needless arguments and much more.
My Guest Jeremy Bennett knows first hand the effects of mental illness as he was diagnosed at a young age with anxiety.
He is known for his statement, "mental illness is as real as a broken bone."
In 2006, Jeremy graduated from St. Francis Xavier University with a degree in Psychology. He is the published author of three books including his most recent, Calm Your Mind: Transform Your Life.
Because of his work in encouraging those suffering with mental health issues to reach out for professional help, he was selected to be one of five faces to represent Canada during Mental Illness Awareness Week in the late 2000s.
In 2012 he was appointed a World Youth Ambassadorand in 2013 awarded, Personality of the Year by The World Organization of Natural Medicine.
Make sure to subscribe to the podcast so you don’t miss any future episodes.
For more go to: https://www.lifeonyx.com/ep-5-understanding-how-our-thoughts-our-perspective-and-what-we-are-attracted-to-can-impact-our-lives-and-how-we-feel-with-jeremy-bennett/
You can find Jeremy at:
jeremeybennett.ca
In this episode Gill Whelan talks about her 4-pillar system which is designed to support and balance physical, mental, and emotional wellness. Gill takes us deep into this 4-pillar system and explains the vital role of each pillar and how they are key to every aspect of our overall wellness.
We also talk about energy management, the importance of celebrating, redefining failure and much more.
Gill Whelan is the founder and owner of Whelan Wellness Inc., and creator of the Whelan Wellness Virtual Bootcamp program. She works with clients globally to improve their wellness and break the diet cycle, so they can live healthier, happier lives. She also hosts the podcast titled "For the Well of it", serving up powerful doses of everyday inspiration.
Gill is on a mission to shift the way we look at wellness, in order to rebuild relationships with food and fitness and help us learn to love our present selves - inside and out. Based on her journey to overcoming her own experiences with restrictive dieting and body image issues, she developed a 4-pillar system that is helping thousands of others globally accomplish the same.
Make sure to subscribe to the podcast so you don’t miss any future episodes.
You can find Gill at:
www.WhelanWellness.ca
In this episode Andrew Murdoch talks about the extraordinary life of being a digital nomad. Andrew goes in depth with both the business and personal sides of the digital nomadic lifestyle including job opportunities, banking, managing relationships, health, and wellbeing and much more. Andrew also talks about how the versatility of being a digital nomad aligns perfectly with the current and future opportunities of being a remote worker.
My guest Andrew Murdoch is the Founder and CEO of YT Era, a full-service YouTube Marketing Agency. You can learn more at ytera.com. YT Era helps YouTube channels that care about solving problems that directly affect people’s lives in a major way. YT Era amplifies the world's biggest solutions in health, wealth, and relationships.
Make sure to subscribe to the podcast so you don’t miss any future episodes.
For more go to: https://www.lifeonyx.com/ep-3-how-to-design-the-perfect-life-as-a-digital-nomad-with-andrew-murdoch/
You can find Andrew at:
https://ytera.com
In this episode Grace Buffa shares the importance of detoxing our lives by decluttering and managing our diet, living spaces, social circles, social media, news and most importantly our minds.
My guest Grace Buffa is the owner and founder of Life Journey Coaching LLC. Grace is an ICF Certified Health and Wellness Transformational Coach, Speaker, Mindset Coach, Registered Yoga Teacher, Reiki Practitioner, and a Licensed Physical Therapist
Grace’s mission is to help people with work/life integration while helping them manage their weight, low energy, and stress levels. Grace achieves this by creating small manageable changes in their lifestyle so they can love their body, their life and age well.
Make sure to subscribe to the podcast so you don’t miss any future episodes.
For more go to https://www.lifeonyx.com/ep-2-detoxing-your-life-with-a-purpose-with-grace-buffa/
You can find Grace at:
http://www.lifejourneycoaching.net
In this debut episode I talk with Tanya Pluckrose to honor the life and legacy of the legendary Bob Proctor who passed away at the age of 87 on February 4, 2022.
Bob Proctor was an Icon in the personal development field who impacted millions of people around the globe. Bob Proctor was an amazing entrepreneur, a New York Times best seller for the book “You Were Born Rich”, a world renowned motivational speaker and a major contributor to the film The Secret (2006).
Bob Proctor not only inspired and changed millions of lives during his life’s journey, but he also built an empire that will continue to do so for decades to come.
My guest Tanya Pluckrose is a Rich Results Thinking – Mindset Coach, trainer, speaker and consultant of Bob Proctor’s teachings . Tanya helps entrepreneurs create a rich results mindset to quantum leap their income, and to positively impact and enjoy more time-freedom.
You can find Tanya at:
www.tanyapluckrose.com
www.facebook.com/tanya.pluckrose
www.linkedin.com/in/tanyapluckrose
Make sure to subscribe to the podcast so you don’t miss any future episodes.
Visit us a www.lifeonyx.com
Follow John on Instagram at:
www.instagram.com/johngoodyear.lifeonyx/
Maybe you want to completely redesign your life and elevate it the next level. Maybe you are trying to create the greatest version of yourself. Or, maybe you just want to improve certain areas of your life such as your wealth, health, happiness, or relationships. Well, the LifeOnyx podcast will support you in your journey and your goals for reaching your optimal life.
Join John Goodyear and guests as they explore the art and psychology of success and lifestyle achievement.
Visit us a www.lifeonyx.com
Follow John on Instagram
https://www.instagram.com/johngoodyear.lifeonyx/