Walk n Grow: Recent Episodes
Francis Fan and Roney Polynice
The Walk and Grow podcast showcases what it takes for an individual to become successful within their own journey. We all go through different life adversities that have the potential to push us towards achieving greatness, even when it may seem difficult to see at the start. Take one step at a time with Francis and Roney as they discuss with each other and feature guests on how to become the best version of you. Together we can connect our experiences, reflect on our challenges, and learn from each other to be triumphant.
Tune in to gain valuable insights and tools to boost your self-confidence and navigate through life's challenges with a positive mindset. Don't miss out on this empowering episode filled with practical advice and personal anecdotes to help you on your journey towards self-confidence and self-love.
Listen to the full episode now to discover how you can cultivate self-confidence and embrace your true self. Remember, self-confidence starts from within!
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Youtube: @walkngrow
On this episode of The Walk N Grow Show, Roney and Courtney dive into the trend of "lucky girl syndrome." They explore how positive self-talk, mantras, and affirmations can impact one's life and lead to more favorable outcomes. Join them as they discuss the power of language and self-perception in shaping our experiences.
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Youtube: @walkngrow
On this episode of The Walk N Grow Show, Roney and Courtney discuss finding your Ikigai This is a process that involves identifying four key components: what you love, what you're good at, what the world needs, and what you can be paid for. Ikigai has the ability to emphasizes the importance of finding the intersection of these four elements to discover your inner purpose and fulfillment.
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In this episode of The Walk N Grow Show, Roney and Courtney dive into the topic of imposter syndrome and the effects of self-criticism
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In this episode of The Walk N Grow Show, Roney and Courtney welcome a special guest, also named Courtney. The two Courtneys share their unique experience of going to high school and college together out of state. Then the episode focuses on the importance of befriending oneself and setting aside time for self-care. Join the conversation as they discuss personal growth and the value of self-compassion.
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In this episode of The Walk N Grow Show, Roney and Courtney bring you a tool as a continuation of the previous tool which being able to communicate better in our current and future relationships. Tune in to hear how you can use this tool in your day to day.
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In this episode of The Walk N Grow Show, Roney and Courtney introduce special guest Ibn Wallace to dive deep into his unique life story, from growing up in Akron, Ohio, to serving in the military, and transitioning into the real estate industry. Ibn shares his experiences with combat, overcoming challenges, and the importance of being intentional and accountable in daily life.
Connect with Ibn
Instagram: @Ibn_wallace
Facebook: Ibn Wallace
Follow us on social!
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In this episode of The Walk N Grow Show, Roney and Courtney introduce special guest Darienne to discuss resilience, stress, and adversity. The episode is filled with valuable tools, perspectives and insights for navigating life's challenges. Tune in for insightful discussions and practical takeaways on personal growth and overcoming obstacles.
Connect with Darienne
IG @sunnydfordarienne
Tiktok @sunnydfordarienne
Instagram: @walkngrow
Youtube: @walkngrow
In this episode of The Walk N Grow Show, Roney and Courtney bring you another tool to use which is analyzing habits & cultivating intention using the "stop, start, continue" strategy. Asking yourself what habits must you eliminate, incorporate & sustain? So we can all stop unwanted routines, effectively start better ones, and consistently continue worthwhile habits. Tune in to hear how you can use this tool in your day to day.
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Youtube: @walkngrow
In this episode of The Walk N Grow Show, Roney and Courtney dive deep into the importance of communication in relationships. They discuss different communication styles, the impact of past experiences on current relationships, and the significance of creating safe spaces for vulnerability. The conversation touches on the challenges of being vulnerable, setting boundaries, and the role of empathy in healthy relationships. Don't miss out on this thought-provoking episode as they explore the complexities of communication and relationships in a candid and insightful discussion.
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In this episode of The Walk N Grow Show, Roney and Courtney sit down with special guest Patrick Dunn to discuss the complexities of family dynamics and parenting. Patrick shares his personal journey as a single parent, navigating his own childhood experiences, and the importance of being present for his son. The conversation delves into topics such as forgiveness, therapy, and the role of faith in parenting. Join the hosts and their guest as they explore the challenges and joys of raising children and building healthy relationships within the family.
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Youtube: @walkngrow
Connect with Patrick Dunn
Instagram: @dunn_deal_realtorFacebook @ Dunn Deal Realtor
Wow - 100 episodes! In this episode, we take a walk down memory lane, reminiscing about the early days of the podcast and how much we've learned since episode 1. All of the trials and tribulations - the technical hiccups, scheduling challenges, and change of hosts. But despite it all, we found a way to keep going for everyone who is constantly showing love.
All the kind comments, questions, feedback, and reviews - you really do inspire us to keep raising the bar with every show. Thank you everyone sincerely for being part of this podcasting journey with us.
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In this episode, Roney and Courtney here dove into the world of social media management and the tools that can make our lives easier. We also discussed the idea of transitioning from our usual "tool of the month" to potentially offering a "tool of the week" to provide you with more frequent resources to enhance your productivity and skills. What do you think about this?
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In this episode of the Walk and Grow show, Roney and Courtney discuss the habits and goals that have been set for the beginning of the year and question whether they are still intact. They encourage listeners to maintain momentum and find ways to stay on track with their goals with the help of supportive ones in our sphere.
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Youtube: @walkngrow
In this episode of The Walk n Grow Show, Roney & Courtney is back after a short break and ready to bring more value to the listeners. They begin by discussing good vs bad habits and the impact it can have. They also emphasize the value of progress over perfection, encouraging listeners to prioritize growth and improvement. Stay tuned for more exciting episodes coming up!
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Youtube: @walkngrow
(This episode is a re-run. Original air date was September 19, 2023)
In this episode of Walk n Grow, Roney and Courtney hosts guest Reggie D. Ford, an author and mental health advocate. While Reggie is also a CPA and currently in wealth management, they primarily discuss his passion for helping others and his book "Perseverance Through Severe Dysfunction." The hosts emphasize the importance of self-care and engaging in conversations that need to be had to continuously grow and develop self.
Instagram: @walkngrow
Youtube: @walkngrow
For more information about Reggie Ford click here
(This episode is a re-run. Original air date was September 12, 2023)
In this episode of Walk n Grow, we delve deep into one of life's most enduring questions: Can money truly buy happiness?
So, if you've ever wondered whether more money leads to more happiness and contemplated the idea of doubling your income, this episode is a must-listen. Join us on Walk n Grow as we challenge conventional wisdom and encourage you to think critically about your relationship with money and the pursuit of a happier life.
Instagram: @walkngrow
Youtube: @walkngrow
In this episode, we're going back to our tool of the month segment to provide you with an actionable item you can use to enhance your daily life starting now.
Roney and Courtney discuss giving yourself permission to do the thing you must do and not feel guilty for doing it. Then Roney shares a platform to learn or enhance your skills.
Instagram: @walkngrow
Youtube: @walkngrow
https://www.khanacademy.org/
As 2023 draws to a close, it's time to pause and reflect on the past year - the ups and downs, accomplishments and failures, joys and hardships. Join us in taking stock of all that unfolded over the last 365 days, both personally and in the broader world context.
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Youtube: @walkngrow
In this episode of The Walk n Grow Show, Roney and Courtney have a direct and important conversation about preparing for the new year. They discuss the significance of hindsight and offer insights on how to effectively prepare for the upcoming year. Tune in to gain valuable insights and get ready for a reality check as you approach the end of the year to help with personal growth or goal setting.
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Youtube: @walkngrow
In this episode of the Walk N Grow Show, Roney and Courtney are joined by their guest Karley. We dive into the importance of having respectful conversations and hearing different perspectives especially around the holidays. Those conversations can have a positive impact on your growth and help navigate your family dynamics. Tune in for an insightful and engaging discussion based around family dynamics during the holidays!
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Youtube: @walkngrow
In this episode of The Walk n Grow Show, Roney and Courtney discuss the importance of using tools and resources in our lives. They share a clip that illustrates the concept of using pen and paper to solve complex math problems, emphasizing the idea that trying to figure out our entire lives in our heads can be overwhelming. By putting our thoughts and emotions on paper, we can gain clarity and make things easier. Tune in to learn more about the tool of the month and how using the cost benefit analysis can positively impact your life.
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Youtube: @walkngrow
In this podcast episode, Roney & Courtney speak with Ty, a first-time guest who is a occupational therapist. He shares his career journey, from working in a nursing home to specializing in pediatrics. The conversation also focuses on the importance of mental health, self-reflection, and personal fulfillment in career decisions. The episode concludes with emphasizing the importance of physical health and continuous learning. Instagram: @walkngrow
Youtube: @walkngrow
In this episode of the Walk N Grow show, Roney and Courtney discuss they delve into the concept of growth versus stagnation, discussing their personal approaches to new experiences and the importance of stepping out of one's comfort zone. Then concluding the episode with a discussion on setting intentions and goals for personal growth, with a teaser for an upcoming episode featuring a financial guest.
Instagram: @walkngrow
Youtube: @walkngrow
In this episode of the Walk N Grow show, Roney and Courtney discuss the concept of failure and how it can be viewed as a stepping stone to success. They share their personal experiences with failure and how it has helped them grow and learn. They emphasize the importance of not being afraid to fail and the value of resilience in overcoming challenges.
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Youtube: @walkngrow
In this episode, we're going back to our tool of the month segment to provide you with an actionable item you can use to enhance your daily life starting now.
Roney and Courtney discuss the use of artificial intelligence (AI) in daily life and how it can enhance productivity and efficiency. They introduce three tools you can use starting today and generate responses.
Instagram: @walkngrow
Youtube: @walkngrow
In this episode of Walk n Grow, Roney and Courtney sit down with a talented comedian who takes us on a rollercoaster ride through his life's trials and triumphs. Join us as he shares his childhood dreams of becoming a basketball superstar, only to have his hoop dreams shattered. He opens up about the tough pivot into construction work, facing the harsh realities of that path, and ultimately discovering his true calling in comedy.
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Youtube: @walkngrow
Connect with BigFudge The Comic on Instagram
In this episode of Walk n Grow, Roney and Courtney dive deep into different type of attachment styles. This will help you uncover the fascinating and often unconscious ways people connect to others. Explore the four primary attachment styles and learn how to identify which one resonates with you.
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Youtube: @walkngrow
In this episode of Walk n Grow, where dreams are chased but often left unfulfilled, Biko Skalla found his solace in the crack of a bat and the roar of the crowd. Little did he know, his journey would take an unexpected turn that would forever change his life. From the prestigious halls of MLB to the humble grounds of the Bananas, Biko's broadcasting career became more than just a job; it became a love affair with a team that defied convention. Get ready to be swept away by the captivating tale of how one man's passion for baseball led him down a path he never could have imagined....
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Youtube: @walkngrow
Connect with Biko on Instagram @bikoricosuave
In this episode of Walk n Grow, hear how Samantha Lovett's journey into the rugby world took an unexpected turn, creating a sense of community and empowerment she never anticipated. From seeking new friendships to finding a passion, her story will captivate and inspire. But what was the twist that changed everything? Join us as we delve into Samantha's remarkable journey, and prepare to be amazed at the surprising twist that awaits.
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Youtube: @walkngrow
Connect with Samantha on instagram @samloverugby
In this episode, we're going back to our tool of the month segment to provide you with an actionable item you can use to enhance your daily life starting now.
Our tool of the month, "Lifestyle Balance" will be your guide to explore how balance are the major categories in your life are today. Whether you're striving for life balance or not, this is a good gauge to see where you stand.
Join us as we discuss the lifestyle balance pie, a resource that will give you clarity on where you may have to shift your focus.
Instagram: @walkngrow
Youtube: @walkngrow
In this episode of Walk n Grow, Roney and Courtney hosts guest Reggie D. Ford, an author and mental health advocate. While Reggie is also a CPA and currently in wealth management, they primarily discuss his passion for helping others and his book "Perseverance Through Severe Dysfunction." The hosts emphasize the importance of self-care and engaging in conversations that need to be had to continuously grow and develop self.
Instagram: @walkngrow
Youtube: @walkngrow
For more information about Reggie Ford click here
In this episode of Walk n Grow, we delve deep into one of life's most enduring questions: Can money truly buy happiness?
So, if you've ever wondered whether more money leads to more happiness and contemplated the idea of doubling your income, this episode is a must-listen. Join us on Walk n Grow as we challenge conventional wisdom and encourage you to think critically about your relationship with money and the pursuit of a happier life.
Instagram: @walkngrow
Youtube: @walkngrow
In this episode, we're delving deep into the world of creating and breaking habits. Whether you're looking to establish new, positive habits or break free from old, unhelpful ones, we've got you covered with Leon's stories of how he manages to build those patterns to shape his lives in profound ways.
Instagram: @walkngrow
Youtube: @walkngrow
In this episode, we're delving deep into our tool of the month to provide you with an actionable item you can use to enhance your daily life.
Our tool of the month, "Win the Day," will be your trusted guide as we explore ways to make every moment count. Whether you're striving for career success, personal growth, or simply seeking a more balanced and fulfilling life, it will ensure you're covered.
Join us as we discuss "Win the Day," a resource that will empower you to take charge of your days, from setting clear goals to managing your time efficiently.
Instagram: @walkngrow
Youtube: @walkngrow
In this episode of Walk n Grow, we delve deep into the world of music with a multi-talented artist who goes by the name Ayodemetri from Connecticut. He is a marketer by day and a soulful rap/R&B singer-songwriter by night. Join us as we uncover the layers of his musical journey, from the challenges he's faced to the exciting future he envisions.
Instagram: @walkngrow
Youtube: @walkngrow
Check out Demetri’s Instagram: @ayodemetri
Click Here to Listen to Demetri's Song Lady in Red
Find more from Demetri here
In this episode, we delve into if personality tests are truly insightful tools for self-discovery and personal growth, or are they just modern-day astrology? While taking a look at how societal expectations shape human behavior. Tune in to gain new perspectives on how personality tests can inform our understanding of ourselves, and how societal pressures influence the paths we tread.
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Youtube: @walkngrow
Are you tired of conforming to society's norms? Ready to take charge of your destiny? Join us to hear from Adara as she shares her experiences of relocating from one state to another, seamlessly blending her dream profession with a thriving music career. Step into the realm of her narrative, where triumphs and challenges exist while trying to take charge of her life.
Instagram: @walkngrow
Youtube: @walkngrow
Connect with Adara on Instagram or TikTok
In this podcast of the Walk N Grow show, Courtney and Roney engage in a conversation about the "window of tolerance" and its impact on one's level of tolerance. They acknowledge that tolerance levels can fluctuate and are influenced by personal circumstances and mindset. Roney and Courtney also reflect on their own experiences of having low tolerance on certain days but emphasize the importance of still treating others with respect.
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Youtube: @walkngrow
Welcome to Walk n Grow, where new beginnings come to life! In this video, we dive deep into sharing the power of taking a break or slowing down to be able to perform at a high level again and what's to come to the show after a hiatus. Join us on this incredible journey to hear us share updates and practical tips to help you embrace new beginnings with confidence.
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The podcast episode begins with Roney acknowledging that some listeners may not enjoy the content, but emphasizes the importance of a reality check from time to time. Roney then asks listeners to reflect on whether they are living the life they want and if they are actively working towards it. If not, are you looking for the answers and overcoming challenges? He also provide updates about the show, including a new co-host and upcoming changes to the format. The episode concludes with a discussion on being okay not having all the answers, but still finding a way to push through.
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Welcome to the Walk n Grow show, where we want to empower your mind and transform your reality to become resilient and be ready for changes as they occur. We cannot be ready for everything but one thing for certain is we are going to have to identify ways to navigate the path for a better tomorrow. In this episode today, you'll hear more about a personal situation that occurred in Roney's life involving this podcast. This episode will give you an understanding of what's to come but most importantly how I am handling the situation. Therefore, maybe you can take a few things away and apply it to your own endeavors as you continue to grow.
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Join Walk n Grow as we delve into the extraordinary journey of Gwen Hurt, the owner of Shoe Crazy Wine. Discover how Gwen transformed failure into entrepreneurial success, allowing you to avoid common pitfalls. Through her ups and downs, Gwen's story is a testament to resilience and determination. Learn from her valuable insights and gain inspiration for your own endeavors whether it is or not in the wine, spirits, or distribution industry. Don't miss out on this empowering tale of turning setbacks into triumphs. Watch now and embark on a transformative journey with Gwen Hurt!
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On today's episode, Roney and Francis bring to the table a general conversation about luck. Getting into your dream school, being pulled over for speeding, missing a flight, or landing your dream job, each experience is presented to us after a set of actions is taken. Every action brings forth a string of opportunities in every situation. The hosts share their insights on how consistency, preparation, and hard work affect their individual experience with luck. As you reflect on your experience with good or bad luck, would you consider it an opportunity to experience change? If so, how have you been impacted?
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On today's episode, Courtney, Roney, and Francis discuss what it means to be resilient when faced with adversity. Resilience is the ability to cope with difficult situations, bounce back from adversity, and remain strong despite obstacles. It is a skill that can be developed and strengthened over time. To be resilient, one must have the courage to face life's challenges and the confidence to take action and make positive changes. The hosts discuss the importance of acknowledging the strength it takes to get out of a difficult situation.
Instagram: @walkngrow
Youtube: @walkngrow
On today's episode, Roney and Francis welcome Andre Salvador.
Andre is a recent college graduate from Rutgers University with a bachelor's degree in Applied Economics. He is a Real estate agent based in North Jersey, focusing on multi-family properties. He is passionate about helping others understand the different facets of real estate. As an entrepreneur, Andre talks about the challenges of networking to expand his business. This episode covers the following topics:
- Andre's wellness journey
- Financial literacy when investing
- The importance of having a coach/mentor
- Matching energy level when networking
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Youtube: @walkngrow
Follow Andre on Instagram
How are you currently absorbing positive information?
On today's episode, Francis and Roney share their current ways of learning. Regarding personal growth, we understand there are many ways to gain knowledge to progress in life. Now more than ever, staying informed and current on current events is important while focusing on content that benefits your growth. The hosts' arsenal of knowledge shared on this episode are:
- Utilizing youtube
- Filtering through the news for positivity
- Learning from others' mistakes through books & podcasts
- Networking to learn, empower and build meaningful relationships
We encourage you to share with us your current ways of learning.
On today's episode, Francis and Roney are joined by Darrius McMillian. Darrius is a research health science specialist for the Department of Veterans Affairs. He obtained his bachelor's degree in Biomedical Sciences & Chemistry from Virginia Commonwealth University and a master's in Public health from the University of North Carolina. Darruis shared his experience overcoming failures and challenges with us and learned the importance of discipline, determination, and dedication from his father, who served in the military for 31 years. The trio discusses the challenges of maintaining meaningful relationships and being authentic. An avid runner and fitness enthusiast, Darrius emphasizes the need to stimulate his mind and anchor himself in various physical activities to improve the quality of his life.
Instagram: @walkngrow
Youtube: @walkngrow
In today's episode, Francis and Roney discuss the characteristics of a great leader and pose the question: What should a leader have in their toolbox? The hosts use examples from their experience of being in the pack, or leading a project, to illustrate the importance of cultivating these characteristics as one progresses through life and takes on responsibility. Some of the characteristics mentioned include:
- The importance of communication
- The ability to go above and beyond
- The willingness to make difficult decisions
- The desire to be a team player
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Today's shownote is provided by Swell AI
https://swellai.com/?via=wng
Warning: this episode contains sensitive topics on rape ad trauma
On today's episode, Francis and Roney welcome Megumi Naganoma. She is a concept artist and adjunct professor in higher education for multiple institutions. Originally from South Florida, Megumi earned an undergraduate degree from Florida State and a master's degree in sculpture. As an artist, she focuses on hand-stitching each of her artwork. Some topics discussed in this episode include:
- Her recovery from a traumatic experience
- Healing through her artwork
- Dealing with PTSD
- Finding refuge in her community
- Advocating for human rights
- Mental Health Awareness
Checkout Megumi's website for more info:
https://www.meguminaganoma.com/
Instagram– @megumi_naganoma
In a world where it is easy to be distracted by constant stimulation received from our environment, what can you do to prevent your mind from constantly drifting? On today's episode, Francis and Roney share ways to address the challenges of being present. The host provides helpful tips such as mindful meditation, being physically active, and surrounding yourself with individuals better at living in the present to assist you on your journey. Through self-reflection, identify what may help you get into the habit of living in the moment.
Instagram: @walkngrow
Youtube: @walkngrow
On today's episode, hosts Ronnie and Francis are joined by Jonathan Blitz, the co-owner of Mystic Farm and Distillery in Durham, North Carolina. Jonathan has an exciting career history, having started making pottery, teaching production pottery, and practicing law. He then moved to Durham and worked for the Federal Courts, followed by the criminal defense in North Carolina. Despite the challenges of this profession, Jonathan left his career in law to establish a startup company in September 2008.
This episode, as a whole, provides helpful advice on entrepreneurship and offers a glimpse into one of Durham's innovative businesses. The discussion touches on the importance of proper capitalization, the need to create quality products, and having a clear vision in one's business endeavors. The distillery itself is highlighted as a local gem known for its handcrafted spirits made from local ingredients.
Check out Mystic Farm & Distillery's website and social media below for more info.
https://www.whatismystic.com/
https://www.instagram.com/mysticfarmdistillery/
https://www.facebook.com/mysticfarmanddistillery
Today's shownote is provided by Swell AI
https://swellai.com/?via=wng
When thinking about making a difference in your life and that of others, what is the magnitude of the impact you want to have?
In today's episode, Francis and Roney discuss ways to make a difference. We all seek ways to improve our lifestyles while striving to contribute positively to the lives of those around us. Identifying the resources and tools accessible to you is integral to the process. The two emphasize the importance of investing in yourself to be better equipt when helping others, giving away your time to assist someone in need, and staying informed on relevant information that can benefit someone else.
Instagram: @walkngrow
Youtube: @walkngrow
On Today's episode, Francis and Roney explore Martial Arts, Activism, and the Fight for a Functional Future through Frank Forencich's experiences. Frank is an internationally recognized leader in health and performance education. He earned his B.A. at Stanford University in human biology and neuroscience and has over 30 years of teaching experience in martial arts and health education. A writer and passionate advocate for human animals, Frank shares with us the danger of falling into an inactive lifestyle during stressful times and emphasizes the importance of taking action.
Check out Frank's website for more information on books, ideas, and upcoming workshops.
Website: https://www.exuberantanimal.com
Reawakening The Human Animal: https://vimeo.com/805249286
On today's episode, Francis and Roney speak with Javan Parks, Co-host of Bears, Bulls, and Bourbon, a podcast dedicated to share stock market trading experiences to add value to those seeking to learn more about investing in the stock market. Javan is also a part-time personal trainer with a ton of knowledge when it comes to fitness. A gym rat based in Georgia who devotes his time to learning about different ways of investing wisely in the hope of educating others and diversifying his portfolio. Javan takes us through the ropes of fitness, nutrition, accountability, and motivation. While diving into some of his mistakes and lessons learned, he reminds us why investing and controlling your emotions is essential when trading.
Listen in and subscribe to his podcast below to learn more.
Bears, Bull & Bourbon Podcast - https://linktr.ee/bbnbpod
Javan Parks Instagram - https://instagram.com/rippedtrader
When did you realize that time management is important?
What have you had to give up to optimize your time and balance?
In today's episode, Francis and Roney share their time management and balance challenges. At any season, we face the hurdle of living in the moment while finding the balance to allocate our time wisely. This episode serves as an encouraging reminder to take the time to identify what tools and resources can help us manage our time well. Resources include using a calendar, journaling, and a better-sleeping routine to avoid procrastination.
Instagram: @walkngrow
Youtube: @walkngrow
On today's episode of Walk n Grow, Francis and Roney have the honor of welcoming Courtney O'Connor, an adolescent therapist with a passion for helping others. Born and raised in Saugerties, NY, Courtney grew a passion for athletics, working with teens, and connecting with others. After pursuing a unique educational path, Courtney earned her master's degree in Social Work at ASU and has called Phoenix home ever since. In addition to her professional endeavors, Courtney enjoys playing competitive rugby and spending quality time with her rescue pit bull, Pua, and her loved ones, whom she holds dear. Courtney is excited to join the Walk n Grow community and share her self-development and personal growth insights.
Reach out and connect with Courtney via Instagram below.
https://instagram.com/courtneylee73?igshid=NzAzN2Q1NTE=
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In what areas of your life are you playing offense or defense?
Offense- Surrendering; Going with the flow.
Defense- Protecting; filtering through life experiences.
In this episode, Roney and Francis reflect on their role in today's society. In a world full of opportunities, understanding the impact of the role we play in each other lives can help us better assess how to utilize our skillset to impact our communities positively. Through experiences, we learn when to surrender to certain experiences and embrace change. When finding ways to bring value to the world around us, taking the time to identify the appropriate approach can be of great importance in the long run.
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What does forgiveness mean to you?
In this episode, Roney and Francis share their personal experiences on forgiveness. At some point in our growth, it is important to take the time to identify and reflect on internal and external areas of our life that requires forgiveness. Life is continuously changing. If the purpose of life is to enjoy and learn from our experiences, we don't improve the past by forgiving but rather lay a positive foundation for love.
Is it safe to say that our highest happiness is found in the bestowal of the benefits of those we love?
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Join Roney and Francis as they welcome Nyles Moye to the Walk n Grow podcast. With a warm heart, kind spirit, and a passion for self-improvement, Nyles is a true gem in our lives. He brings a unique perspective and wealth of knowledge from his years of personal growth and life experiences. Despite obstacles and uncertainty, Nyles is a highly motivated individual who never loses sight of his goals. He's not only a great father, brother, husband, and friend, but a true inspiration to us all. So, get ready to be challenged, enlightened, and uplifted as Nyles shares his journey of self-discovery and the valuable lessons he's learned along the way.
Connect with Nyles Moye below:
https://www.linkedin.com/in/nyles-moye-5b565a12b
https://instagram.com/fathersupreme?igshid=YmMyMTA2M2Y=
Instagram: @walkngrow
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Can failure be a blessing in disguise?
In this episode, Roney and Francis address the importance of their failures. Whether it is losing money investing in the stock market or Francis's addiction to materialism costing him a significant amount of money, time, and relationships, there is a legitimate solution for every failure. While this concept may be challenging to acknowledge while facing failure, it has been proven countless times throughout the history of humanity. Every successful leader, past or present, faces obstacles leading to failure. From Christ on down to Edison, the men who achieved any success found the courage and grit to push forward through faith and actions.
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If I asked you to name all the things you love, how long would it take for you to name yourself?
How do you practice self-love?
A fundamental principle of our existence is to love, appreciate and honor all creatures, but you must also learn to love yourself.
As Roney mentioned in this episode, whether you are at the top of the top or the bottom of the bottom, you are still going to hurt somebody by being you.
While love remains at the center of our coexistence, self-love is critical when building strong relationships with others.
Appreciate your uniqueness by practicing self-love more often.
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What emotional difficulties did you encounter over the holidays?
In this episode, Roney and Francis discuss the changes that took place while they were away—learning to manage emotions in tumultuous situations and discovering how to channel one's emotions for a greater purpose. When dealing with negative emotions, it is crucial to identify the issues stressing you out and the best strategies for solving them. Understanding the source of your emotions and breaking them down into manageable chunks will help you avoid having negative emotions affect your capacity to be productive. Due to missed expectations, we frequently find ourselves coping with self-inflicted wrath, but it's essential to realize that your feelings do not determine who you are. Remember to appreciate who you are rather than letting outside circumstances riddle you out of your routines.
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What has this year of truth taught you? What have you learned, achieved, or failed to achieve that has affected or changed you?
In this episode, Francis and Roney discuss what they have learned this year and how it has affected their personal development as we reach the end of season one. This year has brought about an abundance of fresh creative thoughts for Walk N Grow and complex changes within the team that positively impacted our way of life. Every action taken this year demonstrated different facets of our development and continually pushed us to reconsider the resiliency and effort required to advance.
As we collectively wrap up this demanding year and say farewell to all things that no longer serve us, we invite you to take some time to explore these questions for yourself, so you can truly make room for this coming year.
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Consistently striving to be happy or feeling satisfied all the time, sounds like a great life to live. Would you agree?
But we also know that things don't always go our way so there are times when we may experience hurt in various ways. In this episode, Francis and Roney talk about their experiences of what they do when they feel physically, mentally and emotionally worn out. As much as you think they are high performers and have everything together, they go through very similar day to day activities that may cause some imbalance and indecision.
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In this episode, Roney and Francis do a little exercise to help reflect on how changes in 2022 has either positively or negatively helped them become more aware of themselves, their goals, and the things they are looking to do. The importance of self awareness goes a long way, simply because if you can identify the things that make you smile vs the things that make you angry you should quickly see the patterns and understand what should be added or subtracted from your life. Self improvement is an on going journey involved with trick and exercises that help you navigate it and understanding yourself is a major key to it. If you are looking for additional ways to improve your self development journey or you simply want to increase your self worth then this is the right episode for you.
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In this episode, Roney and Francis talk about finances which have the ability to free you or even cause arguments & hatred. There are so many facets to self improvement, one thing these guys lacked discussing was their financial journey and how they manage to understand or even put themselves in a better position financially. You may not be where you want to be but one step every day can get you closer. Accomplishing any goal is not binary nor a pass/fail result like is taught in schools. Self improvement is an ongoing process that requires consistent attention and adjustments along the way as things change over time. Now ask yourself, what does your financial plan look like?
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In this episode, Roney and Francis talk about how we can help someone anxious, feeling lost, or looking for a change. During a mental health crisis, a person is under extreme emotional distress and may be at risk of hurting themselves or others. You may be concerned about a person’s mental state or safety and seeking to help. How do we successfully support someone in a crisis- a terrible storm raging within the soul? Various factors, such as stress, illness, social problems, life changes, trauma, or violence, can cause someone to experience a crisis. Our careers, schools, and jobs can influence our actions and where we want to go. While a person may or may not show warning signs leading up to a crisis, one of the most common signs is a sudden behavior change.
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In this episode, Roney and Francis discuss self-confidence and the importance of having confidence during your self improvement journey. From time to time, we may all feel a lack of confidence. Begin to question ourselves. Feel threatened about what the world hasn't given us yet. But the real question is, how do we minimize those feelings and feel empowered despite what goes on in our daily lives? Learning how to self generate confidence from within yourself is a powerful tool you can use universally to develop the life you are looking to create. If you're ready to build real confidence then this episode is for you.
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In this episode, Roney and Francis discuss taking risk and the dangers of playing it safe. If you haven't already then brace yourself because at some point in time in life you may be faced to make a tough decision that has the ability to change your life for the better or worse. One thing Francis and Roney agree on is tough situations or decisions has a way to help you in the long run so TRY not to dwell on it. In fact, view those opportunities as a way to grow and make improvement within your self. Listen to this episode to hear what experiences Roney and Francis has had with making risky decisions, what did they do and what was the result. Do you think these two risk takers has what it takes to make a decision and make it out with no bruises?
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In this episode, Roney and Francis discuss when your words don't match your actions, your words become less valuable. Also, when your actions matches your words there is no room for doubt from yourself or others. As we mature through this journey of self improvement, consistently finding ways to develop and improve ourselves we learn before someone can earn trust, their actions must follow their words. That is because actions are never lies in fact, it shows people always do exactly what they want to do whether it's in the past, present or future.
As the common saying goes, actions speak louder than words. Now think about it, are your words matching your actions.
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In this episode, Roney and Francis discuss how they both go about the rules and laws set for them whether it's rules set by someone else or rules they are setting for themselves. The number one question is are rules meant to protect, help, or limit us? Now, that all depends on how you perceive them. Everyone's journey of self improvement is different therefore expect different answers as you will hear in today's episode. Some believe everything is forbidden unless it’s permitted. Whereas others think that everything is allowed until it’s explicitly prohibited.
Which side are you on?
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In this episode, Roney and Francis would like to share tips and experiences that have helped them traverse their self-development journey. This podcast episode is for anyone seeking to understand better who they are and evaluate the impact of life experiences on their spiritual, physical, psychological, or social development. The cast explores how investing time and effort in self-development allows one to flourish.
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In this episode, Roney and Francis discuss how poor preparation prevents poor performance. In the light of Hurricane Ian and many families who were affected by mother nature running its course. The two found this time critical to shed some light on some best practices as well as why preparing yourself for the worse case scenario, despite not knowing what can come from it. Let's be honest, if you prepare for something and nothing happens GREAT! However, if you prepare for something and a lot more happens then you anticipated at least you are not starting from ground zero. Although it is important to prepare for what's to come it is equally as important to be present as tomorrow is never promised.
Now ask yourself, what are you going to do if ____ were to happen? This question alone should help you prepare for anything good or bad.
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In this episode, Roney and Francis discuss their unique perspective on suffering. Human suffering is a very complex subject that is likely impossible to comprehend fully. It is a topic that people have debated since the beginning of recorded history. Suffering can be found in every form of art that man has created. Suffering can be found in our paintings, poetry, music, plays, and anything else imaginable. However, we as a society continue to struggle with the concept of suffering. Some people, in my opinion, grasp the concept of suffering better than others, but no one person will ever fully comprehend it in all its forms. A person may only understand their own personal suffering, not suffering as a whole.
What would you do if you were imprisoned for 27 years? Nelson Mandela chose to forgive and move on from his pain, and he never stopped working to make the world a better place.
Listen, Reflect, Share.
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In this episode of Walk n Grow, Francis and Roney discuss ambition and how important it is to have while pursuing greatness within yourself. Those who want to accomplish something need some sort of ambition because the journey does not get easy. In fact the days of doubt and questioning whether it’s worth continuing exist more than often. There’s no secret that it’s easy to dream a dream and it's harder to live it. Therefore lets all use our why and our ambition to get our goals accomplished!
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In this episode of Walk n Grow, Francis and Roney discuss the significance of preventing unwarranted closeness. We all need to be cautious about who we let around us because the closer someone gets to us, the more harm they can wreak. If you've ever noticed how your mood changes around different people, you know what it feels like. When you're among the proper people, you'll see that they inspire and make you feel better.
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In this episode of the Walk n Grow podcast, Roney and Francis discuss one of the many topics that has had everyone in a frenzy recently, the student loan debt forgiveness. As they both had very interesting points and argued a bit. They discussed the challenges student loans has had on themselves. As well as some strategies many can use to overcome the challenges that comes with student loan debt to set yourself FREE! Listen in to find out what Francis and Roney had to say about this one in a lifetime opportunity many American citizens have received.
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Are you looking to get started in real estate? Join Francis and Roney as they talk about how to kickstart and navigate the real estate industry and the key lessons Ron has learned as a realtor in North Carolina. He gives insights into his career and some of the mistakes clients make while building a successful real estate portfolio.
ABOUT Roney: Roney Polynice is a real estate agent with eXp Realty in Raleigh, NC, and surrounding areas, providing buyers and sellers with professional, responsive, and attentive real estate services. He is always eager to help and would love to talk to you. Want an agent who'll listen to what you want in a home? Need an agent who understands finance?
You can learn more about Roney at: https://linktr.ee/roneypolynice
Want to ask Walk N Grow a question? Please email us at walkngrow@gmail.com
In this episode of the Walk n Grow podcast, Roney and Francis discuss one of the many challenges they face while working on elevating their lives. That is meeting likeminded individuals who you can walk the journey of growth and success with. There is no question, that it is possible to form or be apart of a group of people who can help. Keep in mind, are those people who you can trust, match each others frequencies and have similar goals. Otherwise, you'll have a dysfunctional foundation that can be teared down very quickly. Listen in to find out what Francis and Roney were able to pull apart about the process of finding your circle of success.
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In this episode, Roney and Francis talk about the effects of fear in our lives. Fear and doubt are the product of external factors that are often out of our control. They serve as the breeding grounds for unfavorable thoughts and ideas. When these negative thoughts become overwhelming, they start to dominate all of your thoughts, which causes your mind to wander into unproductive and damaging places.
At Walk N Grow, we believe it is critical to guard your mind and protect your thoughts to prevent self-sabotage in a fear-based environment. Allowing faith to move mountains in every area of your life is one of the secrets to overcoming fear. The human brain functions according to what it is told, thus to overcome our phobias, we must consciously practice faith-based habits leading to positive thinking and good intentions.
In a world full of environmental influences, do you have faith in all aspects of your life?
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In this episode of the Walk n Grow podcast, Roney and Francis talk about their experiences of when they received their second chance at life. Although, looking back in time isn't typically suggested we believe it is important to take a look at how far you have come and what you have accomplished. Take some time out of your day and ideniftfy that life changing moment.
We hope you can take that experience to fuel your days and nights towards your dreams and goals.
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In this episode, Roney and Francis discuss ways to manage stress. In this day and age, we’re drowning in information. We have so many demands from everywhere with increased conflict and drama. So how can you manage what comes through your life and how to deal with all the emotions?
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In this episode of the Walk n Grow podcast, Roney and Francis talk about conflicts they have had in the past and how they went about handling those conflicts. They are fully aware that all conflicts may not end well but understand it is worth the try to work through the conflict, especially if it’s a relationship you value.
This episode is not here to play the blame game, it is here to give you some strategies and a perspective on what to do in specific scenarios. That is why Roney and Francis shared several real life and hypothetical examples to give you an idea of how they will go about handling those conflicts. We hope the way we go about things gives you another perspective and helps you navigate those tough situations we are all put in from time to time.
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What is that one thing that sparked a profound change in your life?
Do you seek opportunities to experience it more often?
Do you share its impact with others? People, you love?
It's helpful to be consistent with our good habits. This process helps create a domino effect of positive results over time in our lives. In this episode, Francis and Roney share what habit has helped them over time and how it has affected their growth.
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In this episode of the Walk n Grow podcast, Roney and Francis discuss their romantic relationships and how they have navigated such a bumpy road. There is clearly something going on with relationships today that made these two individuals want to have such a discussion like this given they are no where close to relationship experts. However, take something away from them as there is better way to learn than to learn from your peers so you don't make the same mistakes. In fact, this episode should help you make better decisions and potentially live a better life when it comes to navigating your love life and finding a partner that works for you.
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In this episode of the Walk n Grow podcast, Francis and Roney discuss the importance of enhancing your skills and tools. There is power in knowing how to identify the tools and skills needed to improve our life experiences. It can be easy to feel comfortable when you have the opportunity to grow and maximize your potential. Write things down, reflect, manage your time and learn through your experiences as you continue to equip yourself on your journey to excellence. Take a few minutes to reflect on your day-to-day experiences- What tools do you use daily? What skills do you currently have? What skills do you need to gain? What are some of the things working and not working? What learning resources do you have access to?
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In this episode of the Walk n Grow podcast, Francis and Roney discuss the recent uproar with the Roe vs Wade decision. There is a clear motive in which they believe is to ultimately control and have the power to serve a goal many may not agree on. It is important for everyone to understand and see through it in order to see the opportunity and seize it. Not all situations have to remain as a negative, there could be a positive that comes out of this all. Allow this episode to help you identify some pivotal issues with this case and within the world to help you formulate on how you should go about dealing with control and power.
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In this episode, Roney and Francis share a conversation centered on life lessons learned over the weekend. May this episode help each of us be an inspiration to all who come into contact with us- things such as taking care of yourself, truly knowing who you are, understanding your environment, and learning from others can help you improve your life quality.
The crew also brings to light some positive habits that we can all practice today- strive to help others solve their problems when you are unable to immediately solve your own, have the willingness to share the knowledge of your experiences with others to live in harmony and better equip them on their journey.
Apply these practical habits to your daily routine. Moreover, cultivating a state of mind builds on gratitude and faith. Give before expecting anything in return and learn how to understand your environment as you continue to grow.
Take the time to reflect on all the questions addressed in this episode.
What is your stand on humanity?
How do you feel about the current progress of our society?
What is the last thing you failed to achieve?
What is your strategy for this summer?
Outside is open, and it's expensive. Exercise caution with your habits, stay focused, and don't lose track of your goals. Remember the end game!
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In this episode of the Walk n Grow podcast, Francis and Roney waste no time to discuss self image, mind and purpose. These are relatively important questions to ask but somehow they never get asked. So this is a fair warning that you will hear some tough questions and don’t be shy or afraid to answer them. At some point you will begin to see that Francis likes to get people to think. Tune in to do a deep dive into identifying yourself.
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In this episode, Roney and Francis discuss the importance and power of never giving up in life. No matter what obstacles you face, don't ever give up!
“Never give up! Failure and rejection are only the first step to succeeding.” ― Jim Valvano
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In this episode of the Walk n Grow podcast, Roney and Francis decided to do something outside of their norm. This was a moment for them to be present and understand everything going on in the world today and identify where can they help. This led to them deciding very last minute to change the topic of discussion from self image to gratitude. The two discuss the importance of showing gratitude not only to others but yourself too, having the mindset to weather any storm, and action steps one can take to practice gratitude.
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In this episode, Roney and Francis had the honor to speak with Madeline Lockhart, founder of SKANZ. A platform that improves how we make connections in our communities and provide opportunities to share any relevant information with others. The goal of Skanz is to be the ultimate network of networks.
A Foodie and coffee lover, Madeline is also a current Ph.D. Student in Nuclear Engineering at NC State and earned her bachelor's in physics at Texas Tech University in 2020. She shared her experience working on this project over the past year. Please take the time to listen to some of the obstacles she faces today, her work-life balance, different ways to take advantage of resources around you, how to identify potential networking events, and many more.
See the link below to learn more:
https://www.skanz.io/
Follow on Instagram: @skanz.io
In this episode of the Walk n Grow podcast, Roney and Francis speak on being present in the present moment. They have noticed for themselves, it may be difficult to see the good or bad opportunities in times of clutter. So, it is important to be aware of your habits, what you're capable of, what is your purpose and what do you want. Hence, when you receive that calling you will have a better idea of how you will go about it. Now ask yourself, are you putting yourself in a position to receive any call that may require you to make changes, sacrifices, get rid of the bad habits to open the door for the better?
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In this episode, Maggie joins the Walk N Grow to share her story. An inspiring story that depicts the meaning behind the work she is doing for our community with her café “A Place at the table” Maggie shared a bit about her background and talked about what it took to create the first pay-what-you-can cafe in Raleigh, NC. A project that took four years of hard work, collaboration, and help from the community before opening the café.Maggie emphasizes the importance of asking for help and surrounding yourself with good people when seeking to run a successful project of this magnitude. She also talked about the partnership with Wake Tech Community College, additional projects, and her future endeavors. May this episode inspire you to continue to pursue your dreams with firm reassurance that you are not alone. Above all, don’t be afraid to ask for help. Everyone deserves a place at the table.
In this episode of the Walk n Grow podcast, Roney and Francis speaks on the importance of turning a misfortune into an opportunity as Roney discusses a personal experience of leaving a corporate role to become a real estate agent. This episode encourages all not to dwell on any misfortunes, for all you know that may have been the blessing you needed to prepare yourself for what's to come. Roney shares updates on his current journey of real estate and provides information that will help you understand how to navigate towards homeownership and through this hot real estate market. When you’re ready to purchase your dream home or have questions about real estate give Roney a call, text or email and he will help you through the process.
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In this episode of the Walk n Grow podcast, Roney and Francis speak on the importance of having energy throughout your experiences. If you're only chasing the dream, it is easy to get caught in the trap of losing yourself and giving your energy to something that does not deserve it. You ultimately want to create and take all aspects of your life into account. Your time, your energy, your beliefs and everything else to help give you purpose and fulfillment to continuously take action and have faith. Waking up and expecting will only get you so far. Let us know your thoughts in regards to the importance of having energy.
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In this episode of the Walk n Grow podcast, Roney and Francis speak with Michael Aromeh— an honorable man born and raised in Nigeria who moved to the United States for better opportunities to learn and grow in all areas of life. Michael, who now resides in Raleigh, NC shares glimpses of his journey navigating the United States over the past 14 years. Michael and the crew exchange views of their respective college experiences. The journeyman talks about his college experience as a chemical engineering student, and his current career path in the dietary supplement industry. He shares glimpses of his passion, purpose, and vision for the future. On his way to achieving great success in life, Michael is looking for various opportunities to serve our community and give back as he continues to grow. We look forward to supporting Michael in his future endeavors.
On this episode of the Walk n Grow podcast, Roney and Francis took this time to have a moment to reflect on the past. As much as it may not be encouraged to look back in time, they both understand the importance of studying what was done and what could have been better. What is even more interesting is that instead of doing a yearly review they decided to do a quarter review as they are both still in pursuit of their goals. Tune into the episode to find out what were their answers to the questions below.
What we talked about: What made you feel most happy ? How are you going to make more time for what made you happy? What made you unhappy? What is something you wish you did more of? What is something you want to do less of? What was your biggest success professionally? When was a moment that you failed? What is something you want to learn?
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A Progressive Roadmap To Persistence provides insights on the next phase of the Walk N Grow Podcast. This episode encourages you to take action that will allow you to join a unique gathering of like-minded professionals. An opportunity to come together and strive towards mutual growth that will benefit all important aspects of our lives. Francis and Roney share updates on the current journey of the show and provide meaningful information that will help understand the purpose of this transition. Be on the lookout for more info within the next few weeks. Walk N Grow network form: https://forms.gle/Zgtjt4dKtGsbQDBY7
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On this episode of the Walk n Grow podcast, Francis and Roney focus on the topic of perseverance when faced with obstacles. Together they break down their own personal strategies that help them overcome challenges and get closer to their goals. Cultivating strong willpower, healthy habits, consistent communication, and accountable relationships all play major roles in reaching success. Be engaged with this perceptive episode, and reach out through the Walk n Grow Instagram to ask questions and learn more. Published by Natalia Torcaso
Join Francis and Roney in a heated discussion on this episode of the Walk n Grow podcast. Is it your personal experiences that determine your uniqueness, or is it deeper than that when it comes to establishing individuality among the rest? Let us know your thoughts in regards to the concept of being unique.
Published by Natalia Torcaso
On this episode of the Walk n Grow podcast, Roney and Francis speak with Brandon Anderson— a wise man of many stories who serves to the Raleigh community. Anderson shares anecdotes from his distinctive childhood and lessons he learned between the times in and out of prison. Most importantly, he discusses his experiences leading blanket drives for the homeless in North Carolina, as well as mentoring at-risk youth. Anderson is living proof that no matter how difficult the journey may be in the beginning, it is still possible to achieve your dreams and support others along the way.
Published by Natalia Torcaso
Roney and Francis dive into a deep discussion around identifying, maintaining, and actively reflecting on the reasons for wanting something out of life. What are the key elements that go into achieving your dreams? The two Walk n Grow podcasters exchange ideas on contentment, comfortability, and leverage; Francis even shares more personal items, such as his template to reach your purpose. This episode encourages you to be comfortable with being uncomfortable, as well as to retain and offer knowledge gained along the way. In doing so, you provide the confidence in others to be successful and you grow closer to your own goals.
Published by: Natalia Torcaso
Michael Thor, a local chef, and co-owner of Whiskey Kitchen in Raleigh joins Roney and Francis on the Walk n Grow podcast. Thor shares his influential relationships, lessons learned, and his reflections after a tragic motorcycle accident that left him paralyzed from the neck downwards. Despite the challenges, he, with the help from his loved ones, is able to keep a constant positive attitude and proceed to build his business. Thor encourages you to have an enthusiastic outlook on life no matter the circumstance, to visit and promote Whiskey Kitchen, and to gain more support for his mother Karen’s Raleigh franchise NextStep— an organization designed to assist those living with paralysis. Listen to this valuable Walk n Grow episode to learn more. For more info on NextStep, check out https://www.nextstepfitness.org/about-nextstep-raleigh Instagram: @nextstep_raleigh Instagram: @thor_WK
Francis and Roney dedicate time to continue their previous conversation regarding valuable relationships, and the two emphasize the importance of surrounding yourself with others who will support your journey. Investigating deep questions to empower yourself, determining your purpose, and utilizing self-help resources all are further discussed on this episode of the Walk n Grow podcast— tune in to learn more.
Published by Natalia Torcaso
Tune into this episode of the Walk n Grow podcast as Roney and Francis dedicate time to speak on cultivating and nurturing relationships— whether professional, familial, personal, or romantic. The two discuss what qualifies as a valuable connection, the characteristics they look for, how to strengthen your ability to foster relations, and the ultimate importance to maintain zealous relationships.
Published by Natalia Torcaso
Jen Ross, a Raleigh dog walker and artist, joins this episode of the Walk n Grow podcast to speak more on her personal and professional experiences. Together Jen, Francis, and Roney confer topics related to balance, motivation, and inevitable change-- for instance, a worldwide pandemic or the loss of a loved one. The lowest points in life can be the same ones that make you a better person; those moments offer an opportunity to tap into your authentic journey. Jen emphasizes the importance of identifying clear boundaries between themselves and clients, practicing adaptability, and ultimately making the world a more positive place-- the power of social media nowadays is indomitable, and there is an abundance of digital resources for promising entrepreneurs. Listen to this Walk n Grow episode to learn more about Jen Ross and the dog walking industry.
Published Natalia Torcaso
Instagram: peacestreetdogwalker
https://peacestreetdogwalking.com/
DJ Young Fly Dre, an up-and-coming seventeen-year-old Raleigh DJ takes over this episode of the Walk n Grow podcast. Roney and Francis interview the young disc jockey and learn more about his upbringing, his mentors, most challenging experiences, and most enlightening lessons. Dre encourages the DJ community to work together to collectively reach success, and furthermore advises dreamers worldwide to do what makes you happy, regardless of your age.
Published by Natalia Torcaso
IG: @dj_flydre FB: @Djflydre Pope
Is there a dream too big? This is an essential question posed on this episode of the Walk n Grow podcast that sparks an interesting conversation. Reflect on your experiences, challenges, and overall life purpose to determine if you are on the right track to fulfilling your most imaginative dreams. Spend every day working towards getting closer to what you want, and do not be overwhelmed if it changes along the way. Without dreaming, you cannot be a productive and useful connection for those around you, and what's worse, you limit yourself to mediocracy. Roney and Francis take the time to suggest ways to dream loud-- vision boards, manifestation, research, and more. Tune in to learn more about crafting your dream.
Published by: Natalia Torcaso
Motivation is a key concept that Roney and Francis discuss in this episode of the Walk n Grow podcast. Maintaining self-discipline, practicing consistent consciousness of your daily productivity, and surrounding yourself with the right people all partake in being motivated. Identify who you are and what you need to improve in to be successful. Once determined, find people who can listen to your thoughts, build you up, and provide resources to help you attain your goals. The connections you make can spark motivation in yourself and get you far.
Published by: Natalia Torcaso