The Regained Wellness Podcast - Your Path to Health, Fitness & Weight Loss: Recent Episodes
Jamie Logie: Personal Trainer, Nutrition and Wellness Specialist and Blogger
Todays episode is all about tabata training which is a form of high intensity interval training or H.I.I.T. Tabata workouts only take 4 minutes so how is it possible that…
The post Tabata Training: Can You Get Fit In 4 Minutes? appeared first on Regained Wellness.
Getting nutrition in first thing each day can be a real struggle for a lot of people. In this episode of the Regained Wellness Podcast I list off 10 top…
The post 10 Energy Boosting Foods In The Morning appeared first on Regained Wellness.
Today on the Regained Wellness Podcast I lay out 12 of the best reasons that you need to be exercising. In This Episode You Will Learn: Specifically how exercise makes…
The post 12 Great Reasons To Exercise appeared first on Regained Wellness.
Today on the podcast I’m showing you how you have your own gym with you everywhere you go. Doing body weight exercises gives you an unlimited resource to getting fitter,…
The post Body Weight Exercises – Using Your Body Weight To Get Fit appeared first on Regained Wellness.
I recently did a show on a whole OTHER type of greens. This one though is about what are the best greens you should include in your diet. This is…
The post Leafy Green Vegetables – A List of the Best Greens to Eat appeared first on Regained Wellness.
You might not be aware of the Alkaline diet but it’s worth getting up to speed with this style of eating and to get a better understanding of the difference…
The post The Alkaline Diet appeared first on Regained Wellness.
You know you need to eat healthily but is it all just about quinoa and kale? Are there other great foods you should be consuming to be as healthy as…
The post 15 Healthy Foods To Eat Everyday appeared first on Regained Wellness.
This is a look back on my interview with WWE Hall of Famer, the great Diamond Dallas Page, and the DDP yoga benefits he has created. But it’s more than…
The post DDP Diamond Dallas page yoga Benefits Interview appeared first on Regained Wellness.
Are you overpaying every time you go grocery shopping? Food shopping has become such a repetitive and regular pursuit you might not be aware of all the steps grocery stores…
The post grocery store layout: Marketing Tricks & Strategy That Lead You To Spend More appeared first on Regained Wellness.
This is a tough time if you’re a gym rat. Many are now forced to take their fitness outside the gym, but this can be a good thing. This podcast…
The post Outdoor Exercises – Taking Your Fitness Outside The Gym appeared first on Regained Wellness.
If you’ve asked, do you need whey protein? You’ve come to the right place. There still seems to be a lot of confusion about protein in general, and what place…
The post Do You Need Whey Protein? appeared first on Regained Wellness.
You know you need to work out, but what is the best time of day to exercise? If you’ve been part of a regular workout routine, you may even forget…
The post What Is The Best Time Of Day To Exercise? appeared first on Regained Wellness.
Are you always on the lookout to burn more calories? Sure you are, everyone pretty much is. You know that you have to burn off excess calories through exercise and…
The post 7 Unusual Ways To Burn Extra Calories appeared first on Regained Wellness.
If you’re working out in the gym and trying to get fit there’s no doubt that building lean muscle is one of your goals. When people start to get healthy…
The post Why Am I Not Gaining Muscle? – 13 Reasons That Are Preventing You appeared first on Regained Wellness.
Everyone wants to lose weight and get fitter but where do you start with it all? That’s actually the whole secret, starting. If you have made the choice to get…
The post 7 Tips For Healthy Weight Loss appeared first on Regained Wellness.
If you haven’t started any morning exercises you may want to look into it as it can be a great way to get you up and running. It’s not just…
The post 5 Of The Best Morning Exercises appeared first on Regained Wellness.
Everyone is always looking for a magic new exercise or a quick tip to get the best workout possible. Well, there’s a tried and true exercise that is king among…
The post Squats – Why The Squat Is The Most Important Exercise appeared first on Regained Wellness.
It’s easy to get stuck. Whether it comes to strength, muscle gain, or weight loss it’s easy to hit plateaus and not make any more progress. Today on the podcast…
The post Why Am I Not Losing Weight – 3 Reasons You May Not Be Losing Weight appeared first on Regained Wellness.
Whether you’ve been using this for awhile or keep seeing it brought up in health discussions apple cider vinegar, or ACV like us cool kids say, is something you’ll definitely…
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low-intensity interval training is showing promise at being able to provide the same results as high-intensity interval training but with a lower intensity.
The post L.I.I.T – Low-Intensity Interval Training appeared first on Regained Wellness.
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The post RW Supplement Review: Biosteel review appeared first on Regained Wellness.
Today on the Regained Wellness supplement review I’m looking at something that’s not necessarily a supplement but based around healthy snacks. Naturebox is a subscription service geared around providing healthier…
The post My NatureBox Review appeared first on Regained Wellness.
*Regainedwellness.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking…
The post Canadian protein review – RW Supplement Review appeared first on Regained Wellness.
On the supplement review today we are looking at something that you might not consider as a supplement but when it comes to fitness, exercise and activity it is used…
The post RW Supplement Review: Gatorade appeared first on Regained Wellness.
Today I’m reviewing Optimum Nutrition Essential Amino Energy which is an essential amino acid, pre-workout energy supplement. This is a podcast and blog all rolled into one! The podcast is just…
The post RW Supplement Review: Optimum Nutrition Essential Amino Energy appeared first on Regained Wellness.