Overcoming Anxiety: Recent Episodes
Wendy Dignan
In less than 10 minutes per week, Wendy Dignan, leading UK Psychologist will take you step by step through solutions to overcome anxiety for good.
Wendy runs Fearless Female which provides tools designed specifically to help women understand, control and eradicate anxiety, stress and depression from their lives. www.fearlessfemale.co.uk
Wendy also offers 1:1 consultations at her private clinic in Alderley Edge, over the phone or by video link. www.wendydignan.co.uk
In this episode, leading UK psychologist, Wendy Dignan explains why self help is best.
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In this episode, leading UK psychologist Wendy Dignan talks about getting brain space.
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In this episode, leading UK psychologist Wendy Dignan talks about the links between procrastination and anxiety.
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In this episode, leading UK psychologist Wendy Dignan talks about over checking.
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In this episode, UK's leading psychologist Wendy Dignan talks about how to help youself.
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In this episode, UK's leading psychologist Wendy Dignan talks about changing behaviour and thoughts.
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In this episode, leading UK psychologist Wendy Dignan talks about different types of anxiety.
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In this episode, leading UK psychologist Wendy Dignan talks about happiness.
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In this episode, UK's leading Psychologist Wendy Dignan talks about health anxiety.
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And you ask 'what if i fail?' oh but what if you fly?
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In this episode, leading UK psychologist, Wendy Dignan talks about mental health awareness week. For this week only we are offering 40% off all downloadable products on the fearless female store, offer ends midnight om sunday.
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In this episode, Leading UK psychologist Wendy Dignan talks about having anxiety at work.
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In this episeode, UK's leading psychologist, Wendy Dignan taks about unsticking yourself from symptoms.
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In this episode, Leading UK psychologist Wendy Dignan talks about intrusive thoughts and how to help them.
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In this episode, leading UK Psychologist, Wendy Dignan talks about unhelpful thinking.
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In this episode, Leading UK psychologist, Wendy Dignan talks about perspectives on overthinking.
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In this episode, leading UK Psychologist, Wendy Dignan talks about common misconceptions.
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In this episode, leading UK psychologist, Wendy Dignan talks about to-do lists.
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In this episode, leading UK psychologist, Wendy Dignan talks about courage.
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In this episode,leading UK psychologist, Wendy Dignan talks about vulnerability.
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In this episode, leading UK psychologist, Wendy Dignan talks about living in the grey.
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In this episode, Leading UK psychologist, Wendy Dignan talks about Easter.
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In this bonus episode, Leading UK psychologist , Wendy Dignan talks about the anniversary of Covid.
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In this episode, leading UK psychologist, Wendy Dignan talks about being more you.
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In this episode, lead UK Psychologist, Wendy Dignan talks about creating a happier life.
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In this episode, UK's leading Psychologist, Wendy Dignan, talks about social anxiety.
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In this episode, leading UK Psychologist, Wendy Dignan talks about confessions.
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In this episode, UK's leading Psychologist, Wendy Dignan talks about meaningful selfcare.
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In this episode, Leading UK Psychologist, Wendy Dignan talks about health anxiety.
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In this episode, leading, UK Psychologist, Wendy Dignan talks about anxiety.
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In this episode, leading UK Psychologist, Wendy Dignan talks about overthinking. You can purchase my overthinking video for 50% off using this link: https://store.fearlessfemale.co.uk/p/on-the-couch-with-wendy-overthinking/
50% off for one week only.
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In this episode, leading UK Psycholodist, Wendy Dignan talks about taking a chance on yourself.
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In this episode, Leading UK psychologist, Wendy Dignan, talks about overcoming procrastination.
Head over to my website if you would like to download my FREE Anxiety 'Help Now Card' https://www.fearlessfemale.co.uk/download-our-free-help-now-card/ Learn six techniques for immediate relief from worry and anxiety.
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In this episode, Leading UK psychologist, Wendy Dignan talks about taking responsiblity.
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In this episode, leading UK psychologist, Wendy Dignan talks about how to change anxiety in the new year.
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In this episode, leading UK Psychologist, Wendy Dignan talks about the secrets to a perfect Christmas.
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In this episode, leading UK psychologist, Wendy Dignan talks about anxiety at Christmas time.
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In this episode, leading UK psychologist, Wendy Dignan talks about people pleasing.
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In this episode, Leading UK Psychologist, Wendy Dignan talks about physical symptoms of anxiety.
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In this episode, UK leading psychologist, Wendy Dignan talks about little moments of joy.
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In this episode, leading UK psychologist, Wendy Dignan talks about her top tips to shift anxiety.
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In this episode, Leading UK psychologist, Wendy Dignan talks about her story.
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In this episode, leading UK psychologist, Wendy Dignan talks about the same problems.
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In this episode, leading UK psychologist, Wendy Dignan talks about her new seasonal download 'Overcome Christmas Overwhelm'. You can purchase using this link: https://store.fearlessfemale.co.uk/p/guide-to-overcoming-christmas-overwhelm/
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In this episode, leading UK psychologist, Wendy Dignan talks about halloween.
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In this episode, UK leading psychologist, Wendy Dignan talks about facts or feelings.
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In this episode, leading UK psychologist, Wendy Dignan talks about anxiety around social media.
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In this bonus episode, Leading UK psychologist, Wendy Dignan gives a sample of her new audio download 'Anxiety relief through hypnosis'. You can download the rest of this hypnosis audio following this link: https://store.fearlessfemale.co.uk/p/hypnosis/ Use code PODCAST20 to receive 20% off.
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In this episode, leading UK psychologist, Wendy Dignan talks about overthinking the worst case scenario.
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In this episode, leading UK psychologist, Wendy Dignan talks about hypnosis. You can download the full hypnosis episode using this link : https://store.fearlessfemale.co.uk/p/hypnosis/ Use code PODCAST20 to receive 20% off.
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In this episode, leading UK psychologist, Wendy Dignan talks about an anxious brain.
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In this episode, leading UK psychologist, Wendy Dignan talks about anxiety triggers.
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In this episode, leading UK psychologist, Wendy Dignan talks about embracing unpredictability.
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In this episode, leading UK psychologist, Wendy Dignan talks about change.
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In this episode, leading UK psychologist, Wendy Dignan talks about changing your habits.
In this episode UK Psychologist Wendy Dignan talks about how to carry on regardless of anxiety.
In this episode, leading UK psychologist, Wendy Dignan talks about night time panic attacks.
In this episode, leading UK psychologist, Wendy Dignan talks about how anxiety attaches itself to you.. its host.
In this episode, leading UK psychologist, Wendy Dignan talks about 'eating the frog' technique.
In this episode , leading UK psychologist, Wendy Dignan talks about how to train your brain.
In this episode, leading UK psychologist, Wendy Dignan talks about ways to get a good nights sleep.
In this episode, leading UK psychologist, Wendy Dignan talks about the main focus points of where anxiety comes from.
In this episode, leading UK Psychologist, Wendy Dignan talks about Instant ways to reduce anxiety.
In this episode, leading UK Psychologist, Wendy Dignan talks about the secrets of Cognitive Behavioural Therapy (CBT).
In this episode, leading UK Psychologist, Wendy Dignan offers her top tips to overcoming OCD.
In this episode, leading UK Psychologist, Wendy Dignan talks about OCD and reassurance seeking.
In this episode, leading UK Psychologist, Wendy Dignan discusses different relationships in the run up to Valentine's Day.
In this episode, leading UK Psychologist, Wendy Dignan discusses how people can confuse physical symptoms with emotional or psychological ones. Are you treating the symptoms rather than the cause?
In this special podcast episode, leading UK Psychologist, Wendy Dignan, has recorded a short script so you can see how hypnosis feels. Clinical hypnosis feels like you’re lovely and relaxed; you can still hear everything around you and could get up and move if you wanted to. "I often think it feels the same as when you’re drifting off to sleep; you’re not asleep yet and would be wide awake if somebody walked into your room". For hypnosis to make a difference to a problem such as anxiety, depression, low self-esteem etc, it would have to contain specific elements. Would you find some specific hypnosis scripts useful? Get in touch to let us know.
In this episode, leading UK Psychologist, Wendy Dignan talks about what to do about anxiety when you are feeling totally overwhelmed and exhausted. Anxiety is not something you have to live with. Find out how to tackle anxiety once and for all.
In this episode, leading UK Psychologist, Wendy Dignan talks about 'sitting in your head' and how to start to move yourself out of your head using 'distanced self-talk'.
In this episode Wendy Dignan, leading UK Psychologist talks about the difference between what you want and what you need. Wendy talks about the reasons why people still suffer with anxiety when there are tried and tested ways to overcome anxiety.
In this episode Wendy Dignan, leading UK Psychologist, walks through a handful of sentences she hears day in, day out from her clients. Which ones do you say?
In this episode Wendy Dignan, leading UK Anxiety Psychologist talks through common myths about anxiety.
In this episode UK Psychologist Wendy Dignan talks about negative thoughts which are common in different types of anxiety, whether it’s Health Anxiety, Generalised Anxiety, Panic Attacks or OCD.
In this episode UK Psychologist Wendy Dignan talks about the secrets/the inside track that will help you overcome Health Anxiety.