The Punks Unite Podcast: Recent Episodes
Jo Delacourt
Welcome to the Punx Unite Podcast. Where we discuss alternative health + wellness practices for those of you who are looking to find balance in both body and mind, but don’t feel you fit into the mainstream definition of what it means to be fit + healthy.
Have you ever thought of yoga as a practice solely for women, hippies, or vegans? Or perhaps you believe it's only for the affluent or those seeking spiritual enlightenment? Well, prepare to have your preconceptions shattered! Punk Rock Yoga is here to disrupt these stereotypes and create a space where everyone feels welcome.
//FREE DOWNLOAD: Anxiety Survival Checklist: https://checklist.jodelacourt.com
Hey, friends! Ready to explore the unconventional intersection of punk culture and wellness? In this video, I'm diving into an exciting element that sets Punk Rock Yoga apart from traditional yoga – punk rock music! Don't forget to like, subscribe, and comment below with your favorite punk rock yoga experience. Let's disrupt norms and celebrate diversity together! In my Punks Unite Summer Bites series, we're unearthing the unique connection between the punk rock yoga philosophy and yoga and how this energetic genre enhances our practice in a uniquely empowering way.
Links:
Full episode on Punk Rock Yoga: https://youtu.be/g4J9msbf000
Study by The University of Queensland: https://www.uq.edu.au/news/article/2015/06/head-banging-tunes-can-have-same-effect-warm-hug
//FREE DOWNLOAD: Anxiety Survival Checklist: https://checklist.jodelacourt.com
Over the summer, I’ve got a new series called Punks Unite Summer Bites, which are short episodes that uncover the unconventional intersections of punk culture and wellness. From punk rock yoga and body positivity to the mental health benefits of punk shows and DIY health, the series disrupts norms, celebrates diversity, and advocates for an inclusive approach to well-being.
Dive into the wisdom of Hildegard von Bingen, a beacon of female empowerment in medicine. Amid the male-dominated medical narratives, Hildegard's story shines, illuminating the enduring value of holistic health.
Who is Hildegard? A 12th-century German abbess, writer, composer, philosopher, healer - a woman of many talents, epitomizing female resilience and intellect. Despite facing hurdles, she penned invaluable texts on natural history and medicinal practices that continue to influence healing arts.
Hildegard's vision was truly holistic. She recognized exercise as key to physical and mental health, emphasized the role of nature, and upheld the unity of mind, body, and spirit - ideas that resonate powerfully today.
Her teachings live on in modern integrative healthcare, testifying to their timeless relevance. As we traverse the intricate healthcare landscape, Hildegard's wisdom inspires us towards a more inclusive, holistic approach to well-being.
Jeni Barcelos' life changed dramatically after contracting Covid. Initially, she battled severe symptoms like difficulty breathing and persistent headaches. However, the struggle didn't end there - a second wave of neurological issues hit, causing vision problems, vertigo, and sensitivity to certain environments.
Despite the daily challenges, Jeni found strategies to manage her condition. She meticulously tracks her medications, employs anti-inflammatory substances, and maintains an exercise routine designed to keep her heart rate under 120 bpm.
Surprisingly, even something as simple as wearing earplugs provided relief from her neurological symptoms.
Online communities and functional neurologists have been invaluable resources, offering solace and insight into her condition's complexities.
In this episode, we delve into Jeni's personal journey with long Covid, discussing her symptoms, management strategies, and the importance of gut health in combating such conditions.
We also touch on how AI tools and digital platforms can aid the understanding of complex medical concepts. Tune in to learn more about Jeni's inspiring story.
Resources:
- Brain.fm
- Subscribe to the Timely Thought Newsletter
- Loop Earplugs
Music by Jake from Sunliner
Disclaimer: The host of this podcast is not a medical physician or doctor, nor do they claim to be. The information, knowledge, and content shared in this podcast are not a substitute for medical attention, examination, diagnosis, or treatment. We advise you to consult your doctor or qualified healthcare provider if you have any health concerns. Some links in these show notes may be affiliate links where the host will earn a commission for every purchase made.
Ever heard of the 'Second Brain'? It's not sci-fi, but a term for the enteric nervous system (ENS), an intriguing area I've recently discovered. In this video, we explore the deep connection between mood and gut health, understanding the subtle difference between the 'gut microbiota' and 'gut microbiome', and we'll delve into how an imbalanced gut can affect our mood and overall mental health.
//WORK WITH ME: Embark on a journey of self-discovery with my 21-day course: Connected, Clear + Confident. Reserve your spot now and transform into the best version of YOU! https://www.jodelacourt.com/product/59242/about //FREE
//DOWNLOAD: Anxiety Survival Checklist: https://checklist.jodelacourt.com
//RESOURCES:
- The gut microbiota and mental health in adults: https://www.sciencedirect.com/science/article/pii/S0959438820300362
- Fav Noise Cancelling Earplugs - LOOP - https://loop-earplugs.sjv.io/3P626K
- Fav supplement – AG1 https://athleticgreens.com/en
- Subscribe to the Timely Thought Newsletter: https://timelythought.jodelacourt.com
//ABOUT: A Health + Wellness Podcast for Rebels. Where we discuss alternative health + wellness practices for those of you who are looking to find balance in body, mind and spirit, but don’t feel the fit into the mainstream definition of what it means to be fit + healthy. If you're looking for alternative health and wellness practices that prioritize mental and physical balance, but don't feel represented by mainstream fitness culture, then this podcast is for YOU. Hit that subscribe button now to stay up-to-date with all our latest episodes.
//ABOUT THE HOST Jo Delacourt is out to inspire people to break free from the limiting beliefs around healthy living that have held them back. As a passionate punk rocker and teacher of Kundalini Yoga, Hatha Yoga, and Positive Neuroplasticity Training, she's here to help you discover your own unique path towards balance in both body and mind. Jo's approach to wellness honors individuality and celebrates the beauty in diversity, showing that you don't have to fit into rigid definitions of what it means to be healthy to prioritize your well-being.
DISCLAIMER: I do not claim to be a medical practitioner. The content provided in the podcast does not substitute for medical advice. Always speak with your doctor or health practitioner to seek advice. Links included in this description might be affiliate links. If you purchase a product or service with the links I provide, I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel, so I can continue to provide you with free useful content each week!
//CONTACT: For all inquiries, please email info@heyimjo.com
🎧 Today, we're diving deep into the fascinating world of our autonomic and endocrine nervous systems. Discover how these intricate systems work in harmony to maintain our mental and physical balance and explore the benefits of breathwork and yoga for stress reduction, parasympathetic activation, emotional regulation, and improved sleep quality. By the end of this episode, you'll have gained a greater appreciation for the incredible power of your body's systems and the importance of self-care in maintaining their harmony. Plus, learn specific techniques and poses to activate your parasympathetic nervous system. Make sure to like, share, and subscribe for more insightful episodes. 💡 Enjoy the show!
//FREE DOWNLOAD: Anxiety Survival Checklist: https://checklist.jodelacourt.com
This interview was part of a Instagram Live series. Amy Bushatz is an Alaska-based journalist and host of the podcast Humans Outside. Since September 1, 2017, she’s spent at least 20 minutes outside every day as part of an experiment to see how building and keeping a daily nature habit can change her life. What she found was benefits including making her happier, healthier and more creative while improving her relationships, making new friends and more. Amy and her family live in Palmer, Alaska with their two dogs.
In this interview Amy shares how you can create the habit of being out in nature, and how this habit will improve both your physical and mental health.
AMY BUSHATZ
Listen to the Humans Outside Podcast: https://humansoutside.com/podcasts/
Join the Humans Outside Challenge: https://humansoutside.com/challenge/
Follow Humans Outside on Instagram: https://www.instagram.com/humansoutside/
Follow Humans Outside on Facebook: https://www.facebook.com/HumansOutside/
//FREE DOWNLOAD: Anxiety Survival Checklist: https://checklist.jodelacourt.com
In this episode, you'll be joining me as I take a walk in the woods and talk about how mindfulness and meditation improve your mental and physical health.
Episode Resources: * Can Mindfulness Change Your Brain? * Neural changes in early visual processing after 6 months of mindfulness training in older adults
//RESOURCES:
- Fav Noise Cancelling Earplugs - LOOP - https://loop-earplugs.sjv.io/3P626K
- Fav supplement – AG1 https://athleticgreens.com/en
- Work with me – Positive Neuroplasticity Training: https://pnt.jodelacourt.com
- Subscribe to the Timely Thought Newsletter: https://timelythought.jodelacourt.com
//FREE DOWNLOAD: Anxiety Survival Checklist
//CAMERA GEAR /SOFTWARE USED: ○ My camera - iPhone 11 with Camo by Reincubate ○ Microphone - Rode PodMic + SmartMike ○ Studio lights - LED Ring Light with Tripod Stand and BigSOFTI light https://bigsofti.com/ ○ Adobe Premiere Pro ○ Design: Canva
DISCLAIMER: Some links included in this description are affiliate links. If you purchase a product or service with the links I provide, I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel, so I can continue to provide you with free useful content each week!
Meet Leslie Ann O'Brien, a talented music professional, guitarist for The Midwich Cuckoos, label manager at Lockjaw Records, and the founder of Onslaught Music. In this episode, she opens up about living with ulcerative colitis, an inflammatory bowel disease (IBD) that affects her daily life. Join us as we discuss the challenges she faces, the various approaches she's tried to manage her symptoms, and why talking about our health is so important.
Connect with Lesley:
https://www.instagram.com/onslaughtmusic/
https://www.instagram.com/lockjawrecordsuk/
Useful resources:
Functional Health Consultant - Chris Thomson - www.christianthomson.co.uk
Lesley’s PT - Salus London - saluslondon.com
Omnos Health tests (or contact Lesley directly for a 10% code discount) - https://app.omnos.me/link/zdb8yo
//RESOURCES:
○ Fav Noise Cancelling Earplugs - LOOP - https://loop-earplugs.sjv.io/3P626K
○ Fav supplement – AG1 https://athleticgreens.com/en
○ Work with me – Positive Neuroplasticity Training: https://pnt.jodelacourt.com
○ Subscribe to the Timely Thought Newsletter: https://timelythought.jodelacourt.com
//FREE DOWNLOAD: Anxiety Survival Checklist: https://checklist.jodelacourt.com
Hey there, I'm Jo Delacourt, and welcome to the Punks Unite Podcast! I’m getting ready to launch Series 3, where we dive deep into the science behind the gut-brain connection and the nervous system, listen to inspiring personal stories on chronic illness, and delve into the fascinating history of health and wellness and how it shapes our perspectives today.
So, join me each week as we explore the intriguing connections between our minds and bodies, challenging societal norms and uncovering the secrets to holistic well-being.
The first episode drops Wednesday, 7 June, with new episodes every week. You can find the Punks Unite Podcast on YouTube, Apple Podcasts, Spotify, Google Podcasts, or wherever you listen to your podcasts.
Subscribe now so you don’t miss out on the first episode of this series.
//RESOURCES:
○ Fav Noise Cancelling Earplugs - LOOP - https://loop-earplugs.sjv.io/3P626K
○ Fav supplement – AG1 https://athleticgreens.com/en
○ Work with me – Positive Neuroplasticity Training: https://pnt.jodelacourt.com
○ Subscribe to the Timely Thought Newsletter: https://timelythought.jodelacourt.com
//FREE DOWNLOAD: Anxiety Survival Checklist: https://checklist.jodelacourt.com
//CAMERA GEAR /SOFTWARE USED:
○ My camera - iPhone 11 with Camo by Reincubate
○ Microphone - Rode PodMic OR Apple Airpods
○ Studio lights - LED Ring Light with Tripod Stand and BigSOFTI light https://bigsofti.com/
○ Adobe Premiere Pro
○ Design: Canva
//COME SAY HI!
Instagram: https://instagram.com/jo_delacourt or https://instagram.com/punksunitepodcast
Website: https://punksunitepodcast.com
//ABOUT:
A Health + Wellness Podcast for Rebels. Where we discuss alternative health + wellness practices for those of you who are looking to find balance in body, mind and spirit, but don’t feel the fit into the mainstream definition of what it means to be fit + healthy. If you're looking for alternative health and wellness practices that prioritize mental and physical balance, but don't feel represented by mainstream fitness culture, then this podcast is for YOU.
Hit that subscribe button now to stay up-to-date with all our latest episodes.
//ABOUT THE HOST
Jo Delacourt is out to inspire people to break free from the limiting beliefs around healthy living that have held them back. As a passionate punk rocker and teacher of Kundalini Yoga, Hatha Yoga, and Positive Neuroplasticity Training, she's here to help you discover your own unique path towards balance in both body and mind. Jo's approach to wellness honors individuality and celebrates the beauty in diversity, showing that you don't have to fit into rigid definitions of what it means to be healthy to prioritize your well-being.
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links, I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel, so I can continue to provide you with free useful content each week!
//CONTACT:
For all inquiries, please email info@heyimjo.com
Totally stoked to have you join me for part two of our podcast mini-series Reclaiming Your Health and Wellness: Tips for Embracing Body Positivity and Empowerment.
In case you missed part one, you can head back to the previous episode to catch up on some personal stories and tips on enhancing your body positivity journey and supporting others around you who may be struggling.
In part two, we'll be diving deeper into how you can define your unique path toward wellness, set boundaries and goals that are true to your needs, and strengthen your inner resilience as you work towards accepting and loving yourself.
Resources
- Work with me – Positive Neuroplasticity Training: https://pnt.jodelacourt.com
- Subscribe to the Timely Thought Newsletter: https://timelythought.jodelacourt.com
- Sign up to the PNKRCKRs Podcast Membership: https://membership.jodelacourt.com
- Brain.fm
Music by Jake from Sunliner https://instagram.com/sunlinerband
Disclaimer: The host of this podcast is not a medical physician or doctor, nor do they claim to be. The information, knowledge, and content shared in this podcast are not a substitute for medical attention, examination, diagnosis, or treatment. We advise you to consult your doctor or qualified healthcare provider if you have any health concerns. Some links in these show notes may be affiliate links where the host will earn a commission for every purchase made.
This is part 1 of a two-part episode. In this episode, we will explore the importance of accepting and loving our bodies. I share some personal anecdotes about my own experience with body image and along the way, I'll provide useful tips and advice that you can use to enhance your own body positivity journey, as well as support those around you who may also face challenges with accepting themselves.
Resources
- Work with me – Positive Neuroplasticity Training: https://pnt.jodelacourt.com
- Subscribe to the Timely Thought Newsletter: https://timelythought.jodelacourt.com
- Sign up to the PNKRCKRs Podcast Membership: https://membership.jodelacourt.com
- Brain.fm
Music by Jake from Sunliner https://instagram.com/sunlinerband
Disclaimer: The host of this podcast is not a medical physician or doctor, nor do they claim to be. The information, knowledge, and content shared in this podcast are not a substitute for medical attention, examination, diagnosis, or treatment. We advise you to consult your doctor or qualified healthcare provider if you have any health concerns. Some links in these show notes may be affiliate links where the host will earn a commission for every purchase made.
We all have days when things don't go our way, and we get stuck in an unpleasant mood. On these days, it can be hard to find a sense of peace or joy and focus on the brighter parts of life.
However, there are still ways you can create more beneficial experiences for yourself no matter how down you’re feeling. If you’re looking to escape an unpleasant mood, listen to this episode to discover three strategies you can use to take control during those difficult times!
Resources:
- Loop Earplugs
- Sour Mood Getting You Down? Get Back to Nature - Harvard
- Work with me – Positive Neuroplasticity Training: https://pnt.jodelacourt.com
- Subscribe to the Timely Thought Newsletter: https://timelythought.jodelacourt.com
Music by Jake from Sunliner https://instagram.com/sunlinerband
Disclaimer: The host of this podcast is not a medical physician or doctor, nor do they claim to be. The information, knowledge, and content shared in this podcast are not a substitute for medical attention, examination, diagnosis, or treatment. We advise you to consult your doctor or qualified healthcare provider if you have any health concerns. Some links in these show notes may be affiliate links where the host will earn a commission for every purchase made.
In this episode of the Punx Unite Podcast, we'll explore how nonviolent communication can help you develop self-awareness, communicate assertively and compassionately in relationships, and help you to develop and respect boundaries, plus we'll also take a look at some other communication styles we should consider.
- Download the Setting Healthy Boundaries worksheet
- Work with me – Positive Neuroplasticity Training: https://pnt.jodelacourt.com
- Subscribe to the Timely Thought Newsletter: https://timelythought.jodelacourt.com
- Sign up to the PNKRCKRs Podcast Membership: https://membership.jodelacourt.com
Music by Jake from Sunliner https://instagram.com/sunlinerband
Disclaimer: The host of this podcast is not a medical physician or doctor, nor do they claim to be. The information, knowledge, and content shared in this podcast are not a substitute for medical attention, examination, diagnosis, or treatment. We advise you to consult your doctor or qualified healthcare provider if you have any health concerns. Some links in these show notes may be affiliate links where the host will earn a commission for every purchase made.
In this series of the Punks Unite Podcast, we’re focusing on setting healthy boundaries and mastering the art of saying “no”. In this episode, I speak about the circles of concern, influence, and control and how they help influence boundary-setting and difficult conversations.
- Download the Setting Healthy Boundaries worksheet
- Work with me – Positive Neuroplasticity Training: https://pnt.jodelacourt.com
- Subscribe to the Timely Thought Newsletter: https://timelythought.jodelacourt.com
- Sign up to the PNKRCKRs Podcast Membership: https://membership.jodelacourt.com
Music by Jake from Sunliner https://instagram.com/sunlinerband
Disclaimer: The host of this podcast is not a medical physician or doctor, nor do they claim to be. The information, knowledge, and content shared in this podcast are not a substitute for medical attention, examination, diagnosis, or treatment. We advise you to consult your doctor or qualified healthcare provider if you have any health concerns. Some links in these show notes may be affiliate links where the host will earn a commission for every purchase made.
In this series of the Punks Unite Podcast, we’re focusing on setting healthy boundaries and mastering the art of saying “no”. This episode aims to inspire you to recognize your core beliefs and values and learn how to integrate them into your everyday life.
- Download the Setting Healthy Boundaries worksheet
- Work with me – Positive Neuroplasticity Training: https://pnt.jodelacourt.com
- Subscribe to the Timely Thought Newsletter: https://timelythought.jodelacourt.com
- Sign up to the PNKRCKRs Podcast Membership: https://membership.jodelacourt.com
Music by Jake from Sunliner https://instagram.com/sunlinerband
Disclaimer: The host of this podcast is not a medical physician or doctor, nor do they claim to be. The information, knowledge, and content shared in this podcast are not a substitute for medical attention, examination, diagnosis, or treatment. We advise you to consult your doctor or qualified healthcare provider if you have any health concerns. Some links in these show notes may be affiliate links where the host will earn a commission for every purchase made.
In this episode, I'll explain why boundary setting matters and what you need to do in order to practice it properly and effectively communicate boundaries with others.
- Download the Setting Healthy Boundaries worksheet
- Work with me – Positive Neuroplasticity Training: https://pnt.jodelacourt.com
- Subscribe to the Timely Thought Newsletter: https://timelythought.jodelacourt.com
- Sign up to the PNKRCKRs Podcast Membership: https://membership.jodelacourt.com
Music by Jake from Sunliner https://instagram.com/sunlinerband
Disclaimer: The host of this podcast is not a medical physician or doctor, nor do they claim to be. The information, knowledge, and content shared in this podcast are not a substitute for medical attention, examination, diagnosis, or treatment. We advise you to consult your doctor or qualified healthcare provider if you have any health concerns. Some links in these show notes may be affiliate links where the host will earn a commission for every purchase made.
We all need some guidance when it comes to saying “no” and setting boundaries - it doesn't make us bad people!
Everyone deserves to feel heard, respected, and safe.
So, in the upcoming episodes of the Punx Unite Podcast, I’ll be sharing with you the best strategies for setting healthy boundaries.
You’re going to learn:
- How recognizing core needs is an invaluable tool when defining personal limits.
- How maintaining our values and beliefs will give us the strength to stay true to said limits.
- Get insights on various techniques for successful boundary communication – even if you struggle with people pleasing or have difficulty reigning in strong emotions.
- Establishing boundaries helps build self-esteem and confidence in ourselves and our decisions.
- Being aware of our own needs, values, and beliefs gives us the courage to determine what is best for us and stick to it.
So be sure to subscribe to the Punx Unite Podcast so that you don’t miss out on any of these episodes when they drop.
Resources:
- Order your copy of the Punk Rock Yoga Manifesto
- Subscribe to the Timely Thought Newsletter
- Join the PNKRCKR Membership
Music by Jake from Sunliner
Disclaimer: The host of this podcast is not a medical physician or doctor, nor do they claim to be. The information, knowledge, and content shared in this podcast are not a substitute for medical attention, examination, diagnosis, or treatment. We advise you to consult your doctor or qualified healthcare provider if you have any health concerns.
Feeling safe, finding satisfaction, and being connected with others are essential to being human. For those of us who struggle with a low mood during the winter months, it is important to remember that socializing can be an effective way to lift our spirits. In this episode I will share how socializing can help lift your mood over winter and the different ways you can connect with others.
Resources:
- Loop Earplugs
- Future Thought Leader program with Femily
- Why is Critical Thinking Important
- What is Emotional Intelligence
- Emotional Intelligence and Neurodiversity
Work with me – Positive Neuroplasticity Training: https://pnt.jodelacourt.com
Subscribe to the Timely Thought Newsletter: https://timelythought.jodelacourt.com
Sign up to the PNKRCKRs Podcast Membership: https://membership.jodelacourt.com
Research papers:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5547666/
https://www.sciencedirect.com/science/article/abs/pii/S1364661317302243
https://link.springer.com/article/10.1007/s00127-017-1446-1
Music by Jake from Sunliner https://instagram.com/sunlinerband
Disclaimer: The host of this podcast is not a medical physician or doctor, nor do they claim to be. The information, knowledge, and content shared in this podcast are not a substitute for medical attention, examination, diagnosis, or treatment. We advise you to consult your doctor or qualified healthcare provider if you have any health concerns. Some links in these show notes may be affiliate links where the host will earn a commission for every purchase made.
The colder temperatures and shorter days can bring on feelings of sadness, low energy, and anxiety. If you’re struggling to stay motivated during the winter months, try creating a routine for yourself! These three tips will help.
Timestamps:
[1:53] The Benefits of Having a Routine
[4:07] 3 tips for creating a routine
[13:26] How to stick to your new routine when the weather gets tough
Resources:
- Positive Neuroplasticity Training course with Jo Delacourt
- Brain.fm
- Workshop: Creating “good” and Breaking “bad” Habits
Subscribe to the Timely Thought Newsletter: https://timelythought.jodelacourt.com
Sign up to the PNKRCKRs Podcast Membership: https://membership.jodelacourt.com
Music by Jake from Sunliner https://instagram.com/sunlinerband
Disclaimer: The host of this podcast is not a medical physician or doctor, nor do they claim to be. The information, knowledge, and content shared in this podcast are not a substitute for medical attention, examination, diagnosis, or treatment. We advise you to consult your doctor or qualified healthcare provider if you have any health concerns. Some links in these show notes may be affiliate links where the host will earn a commission for every purchase made.
We all have off days. It can be hard to find mental balance, whether it's due to a stressful situation, personal life issues, or just being in a funk.
The good news is that there is one practice that you can use to help improve your low mood—taking in the good. Taking in the good is a 4-step process developed by Dr. Rick Hanson. Its main focus is to take the time to recognize and savour beneficial experiences. It is supported by a peer-reviewed study on learning to learn from positive experiences, published via the Journal of Positive Psychology.
In this episode of Punks Unite Podcast, I share how to apply these steps to your day-to-day life.
Taking in the good isn't always easy when we're feeling down or overwhelmed by daily stressors but making an effort towards actively recognizing small moments of happiness throughout our days will go a long way towards improving our overall wellbeing and mental balance.
Try incorporating this 4-step practice into your daily routine so that when those low days come around again, you'll have more tools available for coping well!
Resources:
- Positive Neuroplasticity Training course with Jo Delacourt
- Enki Magazine
- Positive News Magazine
- Dr. Rick Hanson - Learning to learn from positive experiences, The Journal of Positive Psychology
Subscribe to the Timely Thought Newsletter: https://timelythought.jodelacourt.com
Sign up to the PNKRCKRs Podcast Membership: https://membership.jodelacourt.com
Music by Jake from Sunliner https://instagram.com/sunlinerband
Disclaimer: The host of this podcast is not a medical physician or doctor, nor do they claim to be. The information, knowledge, and content shared in this podcast are not a substitute for medical attention, examination, diagnosis, or treatment. We advise you to consult your doctor or qualified healthcare provider if you have any health concerns. Some links in these show notes may be affiliate links where the host will earn a commission for every purchase made.
Wintertime can be tough for those struggling with anxiety or depression. The days are shorter, the weather is colder, and it feels like everyone is happily celebrating while you're stuck feeling down. But don't worry, there are things you can do to lift your mood this winter! In this episode I share one of my favourite tips: dancing. Dancing is a great way to boost your mood and get moving, plus it's a lot of fun. So give it a try and see how you feel (moshing in a pit is included in my definition of dancing).
Timestamps:
01:50 Benefits of dance
02:15 Scientific evidence on how dance relieves anxiety and depression
03:30 Why dance is accessible - no matter your limitations
05:05 Heavier styles of music help to regulate sadness and enhance positive emotions
06:20 Why dance isn’t right for everyone
05:58 You don’t need to look good when you dance
06:36 How society influences our opinion of what "good" and "bad" dancing is
07:31 Why Jenna Ortega's dance in the Netflix series Wednesday is important
10:20 4 tips for including dance in your routine
Resources:
- Brain.fm
- The effect of dancing interventions on depression symptoms, anxiety, and stress in adults without musculoskeletal disorders: An integrative review and meta-analysis
- Physical Tension: What it is an how to release it (Punks Unite Podcast episode)
- Head-banging tunes can have the same effect as a warm hug
Subscribe to the Timely Thought Newsletter: https://timelythought.jodelacourt.com
Sign up to the PNKRCKRs Podcast Membership: https://membership.jodelacourt.com
Music by Jake from Sunliner https://instagram.com/sunlinerband
Disclaimer: The host of this podcast is not a medical physician or doctor, nor do they claim to be. The information, knowledge, and content shared in this podcast are not a substitute for medical attention, examination, diagnosis, or treatment. We advise you to consult your doctor or qualified healthcare provider if you have any health concerns. Some links in these show notes may be affiliate links where the host will earn a commission for every purchase made.
Do you feel like the winter blues have got you down? You're not alone! In this episode, I talk about why so many people feel low in the winter months and share some tips on how to get your Vitamin D levels up and beat the blues.
This is the first episode of a 5-part series focusing on how to lift a low mood over winter, so be sure to subscribe and turn notification on so that you don't miss out on any future episodes.
Resources:
- Vitimin D Spray that I use: https://amzn.to/3ifMz1h
- Subscribe to the Timely Thought Newsletter: https://timelythought.jodelacourt.com
- Sign up to the PNKRCKRs Podcast Membership: https://membership.jodelacourt.com
Music by Jake from Sunliner https://instagram.com/sunlinerband
Disclaimer: The host of this podcast is not a medical physician or doctor, nor do they claim to be. The information, knowledge, and content shared in this podcast are not a substitute for medical attention, examination, diagnosis, or treatment. We advise you to consult your doctor or qualified healthcare provider if you have any health concerns. Some links in these show notes may be affiliate links where the host will earn a commission for every purchase made.
Improving flexibility is the main goal of any stretching. However, knowing what stretches to do and when to do them to achieve the most optimal results is not always easy.
In this episode of Punx Unite Podcast I take a look at how to improve flexibility of the body. It’s important to note that to improve your flexibility and motion you need to do a range of types of stretching. However, today while I will mention other types of stretching, my main focus is dynamic stretching.
We’re going to look at what is dynamic stretching including types of dynamic stretches, when you should do dynamic stretching, how it improves flexibility, and the difference between dynamic stretching and static stretching, and how to incorporate it into your workout, yoga practice or if you’re in a band, when and why you should do it before going onto stage.
Resources
- STRETCHING AND FLEXIBILITY - Physiology of Stretching, http://www.mit.edu/activities/tkd/stretch/stretching_2.html#SEC10. Accessed 8 November 2022.
- “Dynamic vs. Static Stretching – Cleveland Clinic.” Cleveland Clinic, 29 May 2020, https://health.clevelandclinic.org/understanding-the-difference-between-dynamic-and-static-stretching/. Accessed 8 November 2022.
- Kibele, Armin. “Effects of differing intensities of static stretching on jump performance.” PubMed, https://pubmed.ncbi.nlm.nih.gov/17674024/. Accessed 8 November 2022.
- Minnis, Gregory. “Limited Range of Motion: Causes, Diagnosis and Prevention.” Healthline, 28 June 2019, https://www.healthline.com/health/limited-range-of-motion#when-to-seek-help. Accessed 8 November 2022.
- Page, Phil. “CURRENT CONCEPTS IN MUSCLE STRETCHING FOR EXERCISE AND REHABILITATION.” NCBI, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3273886/. Accessed 8 November 2022.
- “016: Active vs Passive Tension.” Flexibility Research, 24 August 2021, https://www.flexibilityresearch.com/blog/016-active-vs-passive-tension. Accessed 8 November 2022.
- “Top 6 Benefits of Active Stretching.” Stretch 22, https://stretch22.com/6-benefits-of-active-stretching/. Accessed 8 November 2022.
- Walker, Brad. “What is Dynamic Stretching? The Pro's, Con's & Definitions.” StretchCoach.com, https://stretchcoach.com/articles/dynamic-stretching/. Accessed 8 November 2022.
Subscribe to the Timely Thought Newsletter: https://timelythought.jodelacourt.com
Music by Jake from Sunliner https://instagram.com/sunlinerband
Disclaimer: The host of this podcast is not a medical physician or doctor, nor do they claim to be. The information, knowledge, and content shared in this podcast are not a substitute for medical attention, examination, diagnosis, or treatment. We advise you to consult your doctor or qualified healthcare provider if you have any health concerns.
Ah, so you experience mental and physical tension, huh? Well, you're in luck because, in this episode of the Punx Unite Podcast, I'm sharing the ins and outs of physical and/or muscle tension, its relationship to mental processes, how to take a holistic approach to releasing physical tension, and a list of techniques to try so that you can improve your mental wellness.
In this episode, you will learn:
-
How muscle tension is caused by psychological experiences such as emotions.
-
The relationship between performing a mental task and tension in the body.
-
How to release physical or muscle tension.
Here's a breakdown of what is covered:
- What is physical tension
- How does tension effect the body
- The relationship between physical and mental tension, answering the question "can physical tension cause anxiety?"
- Is tension physical or psychological
- How to release physical tension
Resources:
- Conrad, Ansgar, and Walton T. Roth. “Muscle relaxation therapy for anxiety disorders: It works but how?” Journal of Anxiety Disorders, vol. 21, no. 3, 2007, pp. 243-264. Science Direct, https://www.sciencedirect.com/science/article/abs/pii/S0887618506001174.
- “Progressive muscle relaxation.” Wikipedia, https://en.wikipedia.org/wiki/Progressive_muscle_relaxation. Accessed 6 October 2022.
- Roman-Liu, D., et al. “The influence of mental load on muscle tension.” PubMed, https://pubmed.ncbi.nlm.nih.gov/23713612/. Accessed 6 October 2022.
- “Stress effects on the body.” American Psychological Association, 1 November 2018, https://www.apa.org/topics/stress/body. Accessed 6 October 2022.
- Wegner, Daniel M., et al. “Ironic effects of trying to relax under stress.” Behaviour Research and Therapy, vol. 35, no. 1, 1997, pp. 11-21. Science Direct, https://www.sciencedirect.com/science/article/abs/pii/S0005796796000782?via%3Dihub.
Subscribe to the Timely Thought Newsletter: https://timelythought.jodelacourt.com
Music by Jake from Sunliner https://instagram.com/sunlinerband
Disclaimer: The host of this podcast is not a medical physician or doctor, nor do they claim to be. The information, knowledge, and content shared in this podcast are not a substitute for medical attention, examination, diagnosis, or treatment. We advise you to consult your doctor or qualified healthcare provider if you have any health concerns.
Being fit and healthy goes much deeper than surface level. Yet, we’re told by society that the epitome of “fit and healthy” is about how you look and the lifestyle that you lead.
Take the Yoga industry, for example.
This boomed in western society in the late 90s and 00s.
An ancient practice of southern India that overtime was commercialised and a lifestyle created promoting elitism, the Yoga body, a range of athleisure, and labels and ideals that excluded anyone who didn’t fit.
I don’t believe that when it reached the west in the late 19th century, it was ever intended to evolve in this way. Still, I’m afraid this is just another example of bullshit ideals being forced upon us by the Patriarchy.
The Patriarchy seeps into every aspect of our life. I mean, it’s just so deep-seated in our culture that I’m not sure I’ll be able to unlearn everything before I die (hopefully of old age).
“So what about Punk Rock Yoga then?”
Over the years, I’ve been asked many things about Punk Rock Yoga:
- What makes Punk Rock Yoga different?
- How is it even still Yoga?
- Isn’t it just another gimmick like goat or puppy yoga?
And while I do teach it to punk music at festivals and special events, which is considered by some to be un-Yogic, it is so much more than that.
It’s taken me years to feel comfortable speaking about my true meaning of Punk Rock Yoga, and this is what this episode is all about.
Resources:
Order your copy of the Punk Rock Yoga Manifesto here: https://jodelacourt.heymarvelous.com/product/53385/about
Subscribe to the Timely Thought Newsletter: https://timelythought.jodelacourt.com
Music by Jake from Sunliner https://instagram.com/sunlinerband
Disclaimer: The host of this podcast is not a medical physician or doctor, nor do they claim to be. The information, knowledge, and content shared in this podcast are not a substitute for medical attention, examination, diagnosis, or treatment. We advise you to consult your doctor or qualified healthcare provider if you have any health concerns.
Welcome to the Punx Unite Podcast. Where we discuss alternative health + wellness practices for those of you who are looking to find balance in both body and mind, but don’t feel you fit into the socially constructed definition of what it means to be fit + healthy.
Hosted by Jo, a Punk Rock Yoga Teacher and Breathwork Coach, the Punx Unite Podcast aims to give you the information you need so that you feel uplifted and supported in your adventure to find physical and mental balance.
So, if you want to learn the ins and outs of what causes physical and mental tension, anxiety, and stress and ways to overcome them. Then this is the podcast for you. Each episode covers one of these topics and how Yoga + Movement-based practices and the science behind them can help.
Music by Jake from Sunliner https://instagram.com/sunlinerband
Sabrina Scott has been reading tarot and practicing witchcraft for over 20 years. Their practice is deeply intuitive and mediumistic, with a focus on trance, ecstasy, and communing with the dead. Sabrina owns and operates a successful spiritual coaching business with clients worldwide. She is also a PhD candidate in Science and Technology Studies, and the author of the graphic novel Witchbody.
In this episode we chat about how spiritual connection through Magic and Tarot can assist in finding mental balance and wellbeing.
SABRINA SCOTT
Website: www.sabrinamscott.com
Instagram: www.instagram.com/sabrinamscott
//FREE DOWNLOAD: Anxiety Survival Checklist: https://checklist.jodelacourt.com
//ABOUT:
Welcome to the Punx Unite Podcast. Where we discuss alternative health + wellness practices for those of you who are looking to find balance in both body, mind, and spirit, but don’t feel the fit into the mainstream definition of what it means to be fit + healthy.
I’m Jo Delacourt, and I’m a Punk Rock Yoga Teacher and Breathwork Coach who helps socially aware non-conformists struggling with self-doubt, low self-esteem, negative self-talk, and perfectionism, find their best path forward, so that they can feel confident in doing the things that make them feel good.
(Formerly the Midday Refresh Podcast)
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links, I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel, so I can continue to provide you with free useful content each week!
//CONTACT:
For all inquiries, please email info@heyimjo.com
Have you had this thought? "I feel like I'm never going to be able to let go.". If you're ready to leave it all behind, this episode is for you.
"We have to regularly let go of part of our life every day, and every time that we do, we survive and we get a little bit stronger."
I've been thinking a lot about letting go recently. It's something that I've always struggled with, because I've always seen it as losing something or giving up. But I'm starting to realize that sometimes letting go is the best thing you can do for yourself. It can be incredibly freeing and it can help you to move on from things that are no longer good for you. It can be a really tough process though, and it's easy to slip back into old habits. But if you can find a way to accept what isn't in your control and focus on what you do want, it can be really transformative.
In this episode, I share the actions I take to help me to let go of what no longer serves me and find inner freedom.
Follow me on:
Instagram: https://instagram.com/jo_delacourt
YouTube: https://www.youtube.com/channel/UCM1-Xy5AA5Tcvmik53-pSjw
Website: https://www.jodelacourt.com
Loved this episode? Leave us a review and rating here: https://punxunitepodcast.transistor.fm/
Amy Bushatz is an Alaska-based journalist and host of the podcast Humans Outside. Since September 1, 2017, she’s spent at least 20 minutes outside every day as part of an experiment to see how building and keeping a daily nature habit can change her life. What she found was benefits including making her happier, healthier and more creative while improving her relationships, making new friends and more. Amy and her family live in Palmer, Alaska with their two dogs.
In this interview Amy shares how you can create the habit of being out in nature, and how this habit will improve both your physical and mental health.
AMY BUSHATZ
Listen to the Humans Outside Podcast: https://humansoutside.com/podcasts/
Join the Humans Outside Challenge: https://humansoutside.com/challenge/
Follow Humans Outside on Instagram: https://www.instagram.com/humansoutside/
Follow Humans Outside on Facebook: https://www.facebook.com/HumansOutside/
//FREE DOWNLOAD: Anxiety Survival Checklist: https://checklist.jodelacourt.com
//ABOUT:
Welcome to the Punx Unite Podcast. Where we discuss alternative health + wellness practices for those of you who are looking to find balance in both body and mind, but don’t feel the fit into the mainstream definition of what it means to be fit + healthy.
I’m Jo Delacourt, and I’m a Punk Rock Yoga Teacher and Breathwork Coach who helps socially aware non-conformists struggling with self-doubt, low self-esteem, negative self-talk, and perfectionism, find their best path forward, so that they can feel confident in doing the things that make them feel good.
//CONTACT:
For all inquiries, please email info@heyimjo.com
My guest this week is Marisa Iglesias. Marisa is a Yoga, Mediation and Health Coach based in Brooklyn. Not only does she teach in person and online independently, she also teaches at The Pheonix, a free sober active community.
Today you’re basically going to learn a technique to use to overcome performance anxiety. Whether you’re a musician going on stage, or preparing for a presentation to your office colleagues. This technique will help you to feel more confident.
Marisa explains the technique and then takes me through it. So feel free to join in.
Find Marisa at:
https://instagram.com/marisaiglesiasyoga
https://www.instagram.com/riserecoverlive/
See acast.com/privacy for privacy and opt-out information.
A wonderful conversation with Nelson Graf Reis about the importance of bringing your awareness to the “now” in your life, and how meditation can help you learn how to do that!
You can find out more about Nelson’s tattooing at @nelsongrafreistattoo and about is community skateboarding @bestdayeverskateboards AND his band @weblessthismess
Join me live every week via @jo_delacourt
Download your Anxiety Survival Checklist here.
See acast.com/privacy for privacy and opt-out information.
Interview Replay with Monika of @empathic.punk and @church.444
Monika is movement & mindfulness teacher and creator of alternative movement & art space Church444.
In this interview Monika shares a little on her sobriety story and the pivotal moment that resulted in her following the path of self-care and wellness.
She also shares what doing things that make you feel good mean to her.
#mentalhealthawareness#sobriety#wellness#gratitudeattitude#mentalhealth#iglive#appreciation#selfcare#dothethingsthatmakeyoufeelgood#punkrockyoga#alternativewellness#yogaeverydaydamnday#stayingtruein2022
See acast.com/privacy for privacy and opt-out information.
Identifying an unhealthy habit is one thing, but what if the habit is negative self talk?
The self-limiting stories we keep telling yourself just aren’t true, but why do we believe them?
In this episode I share 4 simple steps to help you overcome negative self-talk.
Peace+Punk ✌️❤️🤘 Please don’t forget to subscribe!
If you’re struggling with the rules laid out by Conformity Culture and not sure how to find balance, then I’ve got you covered.
Introducing the 5 Days to Freedom course!
During this course, you will learn ways to live with anxiety and overcome negative self-talk using techniques and practices I’ve personally found life-changing.
I'm sharing all this so that you can walk through 2021 feeling connected, clear-minded, and confident.
💪Action is the antidote to fear, and If you’re ready to take action, then join the FREE 5 Days to Freedom course where you’ll discover techniques and practices you can draw on whenever you need.
💥Enroll Now https://yogapunxunite.com/freedom 💥
Yoga Punx Unite
🤘Website: https://yogapunxunite.com
🤘Instagram: https://www.instagram.com/joyogapunxu...
See acast.com/privacy for privacy and opt-out information.
When you are able to observe habit objectively, it is at that point you can make a decision that will benefit your overall wellbeing. You have an opportunity to make a choice on what you'd like to do next.
In this episode I share 4 ways you can change a habit, with a specific focus on using mindful meditation practices. But remember, you can't just do it once, and expect it to change, it takes TIME to change a habit. These 4 ways will give you some avenues to try.
If you’re struggling with the rules laid out by Conformity Culture and not sure how to find balance, then I’ve got you covered.
Introducing the 5 Days to Freedom course!
During this course, you will learn ways to live with anxiety and overcome negative self-talk using techniques and practices I’ve personally found life-changing.
I'm sharing all this so that you can walk through 2021 feeling connected, clear-minded, and confident.
💪Action is the antidote to fear, and If you’re ready to take action, then join the FREE 5 Days to Freedom course where you’ll discover techniques and practices you can draw on whenever you need.
💥Enroll Now https://yogapunxunite.com/freedom 💥
See acast.com/privacy for privacy and opt-out information.
Habits occur after the continuous repetition of an action; they become a behaviour. Sometimes they arise to provide comfort when experiencing an unpleasant feeling (or avoiding the real issue) or to ensure brain efficiency, so we don’t need to re-learn everything.
Half the time we don’t even realise what we are doing is out of habit.
In this episode I talk about why you can't simply categorise habits as 'good' or 'bad' and why identifying them can help you to change them.
If you’re struggling with the rules laid out by Conformity Culture and not sure how to find balance, then I’ve got you covered.Introducing the 5 Days to Freedom course!During this course, you will learn ways to live with anxiety and overcome negative self-talk using techniques and practices I’ve personally found life-changing.I'm sharing all this so that you can walk through 2021 feeling connected, clear-minded, and confident.💪Action is the antidote to fear, and If you’re ready to take action, then join the FREE 5 Days to Freedom course where you’ll discover techniques and practices you can draw on whenever you need.💥Enroll Now https://yogapunxunite.com/freedom💥Yoga Punx Unite🤘Website: https://yogapunxunite.com🤘Instagram: https://www.instagram.com/joyogapunxunite/✨👇 MORE AWESOME RESOURCES 👇✨💻 Yoga for Anxiety: https://app.namastream.com/#/yogapunxunite/product/3378💻 Yoga Punx Book Club: https://app.namastream.com/#/yogapunxunite/product/22618
See acast.com/privacy for privacy and opt-out information.
How often are you asked “Hey, how are you?” in which you reply “I’m fine” when deep down inside, you know you're not.
For some reason, many of us have this shame hanging over our heads that we aren’t allowed to not be okay because in the grand scheme of things we’re alright.
We sugar coat our own feelings because “I’m not as worse off as others” or we say to ourselves “it’s not so bad”.In this episode, I talk about the heart, our emotions and why it's okay to not be okay, AND how you can use the practice of cultivating joy to find inner alignment.Today's episode is part of a series where we focus on how to lead in your own life.Next steps
If you’re struggling with the rules laid out by Conformity Culture and not sure how to find balance, then I’ve got you covered.
Introducing the 5 Days to Freedom free course!
During this course, you will learn ways to live with anxiety and overcome negative self-talk using techniques and practices I’ve personally found life-changing.
I'm sharing all this so that you can walk through 2021 feeling connected, clear-minded, and confident.
💪Action is the antidote to fear, and If you’re ready to take action, then join the FREE 5 Days to Freedom course where you’ll discover techniques and practices you can draw on whenever you need.
Enroll Now----Sources:
- HeartMath: https://www.heartmath.com/experience/
- Pain: Is It All in the Brain or the Heart? https://pubmed.ncbi.nlm.nih.gov/31728781/
See acast.com/privacy for privacy and opt-out information.
If you want to love the life you lead. You need to be very aware of something.
You are your own leader. You are in control. You have everything you need, right there inside of you. You just need to learn how to use it.
You can make a change in your life. Positive change. But it is hard work and you’ve really got to want it, for it to happen. It’s down to you.
Today's episode is part of a series where we focus on how to lead in your own life.
Resources mention in today's episode:
▶️ Embracing Change Workbook (free) get your copy here:https://yogapunxunite.com/embracingchange
▶️ 5 Days to Freedom course (also free), join here: https://yogapunxunite.com/freedom
Peace+Punk ✌️❤️🤘 Please don’t forget to subscribe!
If you’re struggling with the rules laid out by Conformity Culture and not sure how to find balance, then I’ve got you covered.
Introducing the 5 Days to Freedom course!
During this course, you will learn ways to live with anxiety and overcome negative self-talk using techniques and practices I’ve personally found life-changing.
I'm sharing all this so that you can walk through 2021 feeling connected, clear-minded, and confident.
💪Action is the antidote to fear, and If you’re ready to take action, then join the FREE 5 Days to Freedom course where you’ll discover techniques and practices you can draw on whenever you need.
💥Enroll Now https://yogapunxunite.com/freedom💥
Yoga Punx Unite
🤘Website: https://yogapunxunite.com
🤘Instagram: https://www.instagram.com/joyogapunxunite/
✨👇 MORE AWESOME RESOURCES 👇✨
💻 Yoga for Anxiety: https://app.namastream.com/#/yogapunxunite/product/3378
💻 Yoga Punx Book Club: https://app.namastream.com/#/yogapunxunite/product/22618
See acast.com/privacy for privacy and opt-out information.
I see so many people making false assumptions about what it takes to learn to live with anxiety and overcome negative self-talk.
Conformity Culture and the single-brain society can make us feel that because we are on the mental health spectrum, that we’re not normal. And because of this, they do everything in their power to ‘normalise’ it in a way that is actually insensitive and unhelpful.
You’re not weird if you are on the mental health spectrum. You are You.
So, I’m debunking the 3 BIGGEST MYTHS ABOUT ANXIETY + NEGATIVE SELF-TALK, right now…
1 IT’S YOUR OWN FAULT
2 IT’S ABNORMAL
3 IT IS A SIGN OF WEAKNESS
Next StepsIf you’re struggling with the rules laid out by Conformity Culture and not sure how to find balance, then I’ve got you covered.
Introducing the 5 Days to Freedom course!
During this course, you will learn ways to live with anxiety and overcome negative self-talk using techniques and practices I’ve personally found life-changing.
I'm sharing all this so that you can walk through 2021 feeling connected, clear-minded, and confident.
💪Action is the antidote to fear, and If you’re ready to take action, then join the FREE 5 Days to Freedom course where you’ll discover techniques and practices you can draw on whenever you need.
Enroll Now
Mental Health in the Punk Scene
792 million people, worldwide, have a mental health disorder*.
And we know, from recent news reports, that there has been a rise in people being affected by mental health issues due to the impact of COVID-19 and forced isolation.
To keep homeostasis, we need to be able to self-regulate and co-regulate, which is why community and connection with others is so important to our mental health.
I created the Mental Health in the Punk Scene survey.
It is an anonymous survey and in return for completing it, I will share a report of the results.
If you’re interested in getting a copy of the report, then I will need your email address (which is an optional field in the survey) to send it to you, but your email will not be published in the report to ensure anonymity.
The survey will take under 2 mins – complete now.
Thank you for your help.
*Our World Data, 2018.
See acast.com/privacy for privacy and opt-out information.
It's likely going to be a long time before everything goes back to "normal", but if you’re already thinking about it, and how you will cope, then tune in to this episode of The Midday Refresh podcast by Yoga Punx Unite.
These three tips are ones that I will be using as we transition into a post-pandemic world and I'm sharing them with you so that you feel supported, confident and prepared.
Other resources mentioned:
💫The 7 Habits of Highly Effective People by Stephen Covey
💫Are We In Control of Our Decisions
💫Why You Need To Truly Know Your Values + Beliefs
💫How To Set Healthy Boundaries
Next steps
If you’re struggling with the rules laid out by Conformity Culture and not sure how to find balance, then I’ve got you covered.
Introducing the 5 Days to Freedom course!
During this course, you will learn ways to live with anxiety and overcome negative self-talk using techniques and practices I’ve personally found life-changing.
I'm sharing all this so that you can walk through 2021 feeling connected, clear-minded, and confident.
💪Action is the antidote to fear, and If you’re ready to take action, then join the FREE 5 Days to Freedom course where you’ll discover techniques and practices you can draw on whenever you need.
Enroll Now
See acast.com/privacy for privacy and opt-out information.
How do we break through our barriers and make a positive change?
Half of the time we prevent ourselves from moving forward. It can be for all sorts of reasons, or at least we will come up with all sorts of reasons!
Sometimes it’s even hard to identify WHAT those barriers are. For me, usually it is that something just doesn’t feel right or seem right. And I’ll admittedly get frustrated that I’m not more intune with myself.
Often, to break down our barriers and make positive change we need to tap into our personal power,
In today’s episode, I share ways in which you can break down your internal barriers by tapping into your personal power using Body, Mind and Soul.
Here’s a brief interpretation of Body, Mind and Soul in my opinion:
The Body – the physical body, in this case I’m focusing on your energy centre, the navel centre and solar plexus; your abdominal area.
The Mind – part of the brain, the witnessing of the Self, the part of you that you train through meditation and breathwork (to control ‘prana’ aka energy, using the breath).
The Soul – your heart, the creator of emotional energy, the controller of blood pressure and hormonal influence.
Next steps
In my free Yoga for Anxiety videos I include a Kundalini Yoga inspired class called Stop Feeling Stuck, you can access it by visiting my online studio.
Resources
- HeartMath Institution
- ILLUMINA Burning Man Festival 2017
- Josh Korda – Dharma Punx NYC podcast
Mental Health in the Punk Scene
792 million people, worldwide, have a mental health disorder*.
And we know, from recent news reports, that there has been a rise in people being affected by mental health issues due to the impact of COVID-19 and forced isolation.
To keep homeostasis, we need to be able to self-regulate and co-regulate, which is why community and connection with others is so important to our mental health.
I created the Mental Health in the Punk Scene survey.
It is an anonymous survey and in return for completing it, I will share a report of the results.
If you’re interested in getting a copy of the report, then I will need your email address (which is an optional field in the survey) to send it to you, but your email will not be published in the report to ensure anonymity.
The survey will take under 2 mins – complete now.
Thank you for your help.
*Our World Data, 2018.
See acast.com/privacy for privacy and opt-out information.
Stress and anxiety can sometimes have a physical manifestation. For me it is a right right shoulder, and knots in my upper back and neck.
In today's episode I take you through a moving relaxation/ meditation practice. The session is about 20 mins long, but you can use elements of it to eas tension throughout your day.
The key is, do the movement in time with the breath and then finish with a meditation where you notice the sounds around you and the sensations in your body, before bringing your awareness back into the space you are in.
This is certainly no quick fix, but it definitely helps to relief the tension in body and mind.
Next steps
If you’re struggling with the rules laid out by Conformity Culture and not sure how to find balance, then I’ve got you covered.
Introducing the 5 Days to Freedom course!
During this course, you will learn ways to live with anxiety and overcome negative self-talk using techniques and practices I’ve personally found life-changing.
I'm sharing all this so that you can walk through 2021 feeling connected, clear-minded, and confident.
💪Action is the antidote to fear, and If you’re ready to take action, then join the FREE 5 Days to Freedom course where you’ll discover techniques and practices you can draw on whenever you need.
Enroll Now
See acast.com/privacy for privacy and opt-out information.
So today, I’m chatting with you about time management, and by being organised and managing your time can help you mental health.
To be clear, I’m looking at the managing time by day and by week only.
Topics covered:
- Common benefits.
- 5 key techniques to any type of time management practices.
- Types of time management techniques.
- My favourite time management or personal management technique.
- Setting boundaries and self-care.
- The importance of ritual and habits.
- How to acknowledge the existence of time.
Resources:
- Productivity Planner
- Monday Hour One
- Psychology Today
- Time by Tiddy Rowan
- GoodNotes 5 for iPad
- Namastream
Mental Health in the Punk Scene
792 million people, worldwide, have a mental health disorder*.
And we know, from recent news reports, that there has been a rise in people being affected by mental health issues due to the impact of COVID-19 and forced isolation.
To keep homeostasis, we need to be able to self-regulate and co-regulate, which is why community and connection with others is so important to our mental health.
I created the Mental Health in the Punk Scene survey.
It is an anonymous survey and in return for completing it, I will share a report of the results.
If you’re interested in getting a copy of the report, then I will need your email address (which is an optional field in the survey) to send it to you, but your email will not be published in the report to ensure anonymity.
The survey will take under 2 mins https://nllnixcf.paperform.co/
Thank you for your help.
*Our World Data, 2018.
See acast.com/privacy for privacy and opt-out information.
In this episode of Yoga Punx Unite I'm joined by Yoga for Punks co-founder and bassist of Teenage Bottlerocket, Miguel Chen.
Here's a peak at what we discuss:
- We talk about how he came to yoga and what got him on that path.
- How Yoga and Punk rock influenced his life.
- The similarity of his connection with Yoga and Punk.
- Similarities and differences between Yoga and Buddhist meditations and practices.
- The idea behind his YouTube video, 'Is Yoga Punk?'
Resources:
- Find out more about their courses here.
- Blossom Yoga
- Teenage Bottlerocket
- I wanna be well by Miguel Chen
- The Death of You: A Book for Anyone Who Might Not Live Forever
- 🤘 Is Yoga Punk? A Dharma project for Blossom Yoga Teacher Training
Peace+Punk ✌️❤️🤘 Please don’t forget to subscribe!
Note: I say 'the Underground Camden' and I mean, 'Underworld'.
If you’re struggling with the rules laid out by Conformity Culture and not sure how to find balance, then I’ve got you covered. Introducing the 5 Days to Freedom course!
During this course, you will learn ways to live with anxiety and overcome negative self-talk using techniques and practices I’ve personally found life-changing.
I'm sharing all this so that you can walk through 2021 feeling connected, clear-minded, and confident.
💪Action is the antidote to fear, and If you’re ready to take action, then join the FREE 5 Days to Freedom course where you’ll discover techniques and practices you can draw on whenever you need.
💥Enroll Now https://yogapunxunite.com/freedom💥 Yoga Punx Unite
See acast.com/privacy for privacy and opt-out information.
If anxiety is something you live with on a daily basis, and you’re looking for ways to experience times of relief throughout your day, I’ve got 3 ways you can Ease anxious feelings. In this episode of Yoga Punx Unite I say 'ecology' when I meant 'ecotherapy' when referencing forest bathing.
Peace+Punk ✌️❤️🤘
Please don’t forget to subscribe!
If you’re struggling with the rules laid out by Conformity Culture and not sure how to find balance, then I’ve got you covered. Introducing the 5 Days to Freedom course! During this course, you will learn ways to live with anxiety and overcome negative self-talk using techniques and practices I’ve personally found life-changing.
I'm sharing all this so that you can walk through 2021 feeling connected, clear-minded, and confident.
💪Action is the antidote to fear, and If you’re ready to take action, then join the FREE 5 Days to Freedom course where you’ll discover techniques and practices you can draw on whenever you need.
💥Enroll Now💥
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It is totally normal to feel fear, or fearful of something. It is absolutely part of the human condition. Ancient even.
In this episode of Yoga Punx Unite I share the 4 Antidotes to Fear, how to use them, and why they work.
Next steps
If you’re struggling with the rules laid out by Conformity Culture and not sure how to find balance, then I’ve got you covered.
Introducing the 5 Days to Freedom course!
During this course, you will learn ways to live with anxiety and overcome negative self-talk using techniques and practices I’ve personally found life-changing.
I'm sharing all this so that you can walk through 2021 feeling connected, clear-minded, and confident.
💪Action is the antidote to fear, and If you’re ready to take action, then join the FREE 5 Days to Freedom course where you’ll discover techniques and practices you can draw on whenever you need.
Enroll Now
See acast.com/privacy for privacy and opt-out information.
Setting healthy boundaries means that you are able to keep yourself safe, mentally and physically.
They strengthen the relationship you have with others as you build respect for each other.
So, the boundaries you set differ depending on the type of relationship.
In this episode, I speak about different boundaries for different relations, and the steps you take to set healthy boundaries, and what the benefits are.
Next steps
If you’re struggling with the rules laid out by Conformity Culture and not sure how to find balance, then I’ve got you covered.
I’m inviting you to join my 5 Days to Freedom course!
During this course, you will learn ways to live with anxiety and overcome negative self-talk using techniques and practices I’ve personally found life-changing.
I'm sharing all this so that you can walk through 2021 feeling connected, clear-minded, and confident.
💪Action is the antidote to fear, and If you’re ready to take action, then join the FREE 5 Days to Freedom course where you’ll discover techniques and practices you can draw on whenever you need.
Enroll Nowhttps://yogapunxunite.com/freedom
See acast.com/privacy for privacy and opt-out information.
Actively investigating your values + beliefs can bring you a whole range of benefits.
In this episode, I share 5 of those benefits and an exercise you can do today to help you enjoy them.
Peace+Punk ✌️❤️🤘 Please don’t forget to subscribe!
If you’re struggling with the rules laid out by Conformity Culture and not sure how to find balance, then I’ve got you covered.
Introducing the 5 Days to Freedom course!
During this course, you will learn ways to live with anxiety and overcome negative self-talk using techniques and practices I’ve personally found life-changing.
I'm sharing all this so that you can walk through 2021 feeling connected, clear-minded, and confident.
💪Action is the antidote to fear, and If you’re ready to take action, then join the FREE 5 Days to Freedom course where you’ll discover techniques and practices you can draw on whenever you need.
💥Enroll Now https://yogapunxunite.com/freedom💥
Yoga Punx Unite
🤘Website: https://yogapunxunite.com
🤘Instagram: https://www.instagram.com/joyogapunxunite/
✨👇 MORE AWESOME RESOURCES 👇✨
💻 Yoga for Anxiety: https://app.namastream.com/#/yogapunxunite/product/3378
💻 Yoga Punx Book Club: https://app.namastream.com/#/yogapunxunite/product/22618
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In this episode, I speak with fellow Punk Rock Yogi, Monica Benovich, about Punk Rock Yoga, the importance of trying something new, what IS the 'punk rock' scene, and ways in which COVID-19 has to lead us to connect on a different level.
We also talk about how yoga can help you to overcome challenges in life by redirecting your focus, particularly when we begin to develop unhealthy habits to deal with our emotions.
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Winter for some can be hard.
We just want to curl up in a ball and hibernate.
It's drizzly. It's cold. It's dim and dark. The days are SHORT.
But it's really important to find ways to function and lift any low mood you experience so you can do your best to avoid unnecessary depressive states.
Mentioned in the episode:* Namastream - an online teaching platform * Brooke Castillo's Monday Hour One * The Heart of the Revolution: The Buddha's Radical Teaching on Forgiveness, Compassion, and Kindness by Noah Levine * Yoga Punx Unite Book Club * Yoga Punx Unite LIVE with additional practices. * 18 Science-Backed Reasons to Try Loving-Kindness Meditation * 【4K HDR】Night Walk in Tokyo Red Light District - Shinjuku Kabukicho(歌舞伎町散歩) - Japan Walking Tour
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I always feel that this time of year is a good time for reflection, so I felt speaking about Gratitude and Appreciation was apt.
Yet, 2020 has been a difficult year for many of us, so practising gratitude and appreciation can be tough.
I imagine many of you are familiar with gratitude practices of some kind.
Believe it or not, Gratitude practice and Appreciation practice are slightly different.
In this weeks episode of Yoga Punx Unite LIVE, I share exactly what the differences are, when and why you'd practice each as well as finishing with a meditation practice to cultivate gratitude.
The meditation practice is exclusive to the free YPU LIVE membership available via my online studio yogapunxunite.com/ypu-live if you'd like to do it, then make sure you sign up ❤️
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If a friend, colleague or employer asks us to do something, commit to a task, we tend to do it without question (depending on the request of course!)
However, committing to ourselves seems all the more difficult.
In this episode, I share what personal power + commitment is, and why self-commitment is beneficial to all who we surround ourselves with.
I also share ways in which you can start to easily commit to yourself and your wellbeing to discover the joy and avoid resentfulness.
If you'd like to join these sessions live, then you can for FREE! Sign up via the Yoga Punx Unite Online Studio on Namastream.
Resources Mentioned in this Episode
Atomic Habits by James Clear
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In this weeks’ episode, I’m joined by Lesley of Midwich Cuckoos and Lockjaw Records to delve deeper into the subject of Femininity, Yoga and Conformity culture, so deep in fact, we’re going to have to do a follow-up episode.
Resources:
- 'Women Who Run With The Wolves' by Clarissa Pinkola Estés
- 'Piece by Piece' by Tori Amos & Ann Powers
If you'd like to join future the live episodes of Yoga Punx Unite, you can sign up for free via my online studio.
See acast.com/privacy for privacy and opt-out information.
Lesley is joining me again this week for Yoga Philosophy Part 2. In this episode, we will look at what the Niyamas actually are, and how we can incorporate them into everyday life.
Resources: * Punk Rock Yoga Manifesto by Kimberlee Jensen Stedl * Midwich Cuckoos * Lockjaw Records
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Joining me this week is a friend and fellow Yoga Punk, Lesley of Midwich Cuckoos and Lockjaw records. In this episode, we will look at what the Yamas actually are, and how we can incorporate them into everyday life.
If you'd like to join future the live episodes of Yoga Punx Unite, you can sign up for free via my online studio.
Resources: * Punk Rock Yoga Manifesto by Kimberlee Jensen Stedl * Midwich Cuckoos * Lockjaw Records
See acast.com/privacy for privacy and opt-out information.
This episode is all about you getting to know your body and how it moves. It will begin with a short talk and then be followed by 2 Yoga Asana's that I will take you through step-by-step showing you the varying options, so you can find what suits you and your body type. If you'd like to do the accompanying class or join future the live recordings of Yoga Punx Unite, you can sign up for free via my online studio.
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Get ready for next years' festival season 🤞 with these 7 benefits of yoga for a punk!
Followed with a 15-minute Kundalini Yoga inspired class which you can access at https://yogapunxunit.online/#/yogapunxunite/product/10495
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A 20-minute talk on what Conscious Punkism and Conformity Culture are and why anxiety is not the villain. Followed by a loving-kindness meditation.
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A recap of the last 14 episodes of Yoga Punx Unite.
👉watch these episodes and participate in the accompanying classes here: https://app.namastream.com/#/yogapunxunite/product/10495
👉influence the topics of the next YPU Live Season here: https://forms.gle/fR2vLYtB7hsZfoDt7
👉Take a look at my top 10 'go-to' books here: https://bookshop.org/lists/my-go-to-books-in-times-of-need
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Do you know what your habits are?
If you sit and think about it, you could probably come up with a few. This is when you'll realize that half the time we don’t even realize what we are doing is out of habit 😲.
What are habits?
Well, habits occur after the continuous repetition of an action; they become a behaviour. Sometimes they arise to provide comfort when experiencing an unpleasant feeling (or avoiding the real issue) or to ensure brain efficiency, so we don’t need to re-learn everything (so really, not all habits are bad).
This week's episode of Yoga Punx Unite Live begins with a 15-minute talk covering:
✨What are habits?
✨How to change a habit.
✨How to identify a habit.
Followed by a 20-minute Kundalini Yoga inspired practice specifically focussed on disrupting both physical and mental habits (you'll even see my muscle memory put to task!) 👇The class is only available via my online studio 👇
Watch the talk and take the class.
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A lot of people have told me that even getting to a place of concentration to meditate is difficult.
I'm here to tell you that meditation doesn't have to mean sitting still and concentrating on the breath!
In this week's Episode of Yoga Punx Unite LIVE, I guide you through a walking meditation.
The weather allowed me to walk in the garden and I suggest you do the same or find a park or field to practice.
Don't worry if you can't get outside, you can still participate inside. You don't need much space, you can even walk back and forth in a room.
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Sometimes in life, it feels like everything falls apart. And while it is important not to just brush it off, or to wallow in it, it is important to acknowledge what you're having to deal with. Having friends to talk to, a counsellor or therapist, a contemplative practice, exercise, and resources like books, is incredibly helpful and being able to work through it all. That is why I'm sharing my top 10 'go-to' books with you!
This week's session is a little different. I'll be sharing with you the books I have turned to time and time again when I need to reflect, those I've used to increase my knowledge about myself so that I can help others, and those I've used to help wind down and escape. I'll include a short pranayama practice before and after the session. 🤘
If you're interested in a copy of the reading list, then please join Yoga Punx Unite LIVE via my online studio. The resource list is available in the episode description.
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Do you find it feels like more effort to think positively?
You may even feel like negative self-talk is ruling your mind.
Anxiety can certainly bring on negative self-talk. Particularly when you don’t understand why you feel the way you do. You begin to question and blame yourself. Everything in your life is great, what are you complaining about? Why do you feel like you do?
The thing is:
It’s not your fault that you feel this way.
In this week's episode, I look into some of the causes of negative self-talk and provide you with a 3 step process that will help build a healthy habit of overcoming negative self-talk.
If you'd like to watch the replay of this episode or join future live-streams, then visit the Yoga Punx Unite online studio.
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A 15-minute talk to look at how we make decisions, how we're influenced, and the importance of setting boundaries. This talk is followed by a 15-minute yoga class that will leave you feeling grounded and settled within your own being.
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It’s kind of hard to break down the differences between fear, anxiety and stress in one sentence. But here is my attempt, to just give you an overview before I go into detail.
Fear is a response to an immediate threat, anxiety is the worrying or apprehension of a future event, and stress is a response to a pressure in a situation (we usually can pinpoint the cause).
We say we have a fear of something (flying, aging) and anxiety about something (flying, aging) or we’re stressed about/ from something.
This episode of Yoga Punx Unite begins with a 20-minute talk on the differences between feeling stressed, anxious, or fearful. Why there is a cross over, and how to overcome them quickly so you can think clearly and take appropriate action.
I share a few short practices within this talk that you can draw on anytime, followed by a more in-depth meditation practice for 11-minutes.
If you’d like to join the live recording of Yoga Punx Unite, you can sign up for free via my online studio.
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The communication between our organs and brain are via the Central Nervous System. Within this, we have our Autonomic Nervous System.
Our Autonomic Nervous system is part of the nervous system responsible for control of the bodily functions not consciously directed, such as breathing, the heartbeat, and digestive processes.
It supplies the internal organs, including the blood vessels, stomach, intestine, liver, kidneys, bladder, genitals, lungs, pupils, heart, and sweat, salivary, and digestive glands.
It has two main divisions. The Sympathetic Nervous System and the Parasympathetic Nervous System. The Vagus Nerve(s) are part of the Parasympathetic Nervous System (rest and digest).
In this episode of Yoga Punx Unite, I cover the role of the Vagus Nerve(s) and why and how we should keep it strong and functioning well to help with overall physical and mental health.
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Do you feel trapped in the vicious cycle of thought and behaviour patterns? Are your thoughts controlling your life?
It’s really not uncommon, and very easy to get sucked into.
Experts estimate that the mind thinks between 60,000 – 80,000 thoughts a day. Crazy huh?
And these thoughts pop in and fly by most of the time. Leaving little impression on the conscious mind.
It’s our mind processing information, repeating words, experiences, scenarios⸺we can’t control them. They happen whether we like it or not.
The issue we face is trying to work out which are worth thinking, and which are not.
We’re affected by the outside world. The events and experiences in our lives, shape our beliefs and our values. We make judgements based on those beliefs and values. These shape our thoughts, our emotions and our behaviours.
So the external world, deeply affects our internal world.
When it comes to anxiety and negative self-talk, this cycle can definitely get out of hand. For example, the ‘external event’ in our life could be a personal experience from years past, that leads to a certain belief. That belief triggers a negative emotion (it could also trigger a physical reaction e.g. heart palpitations), this then changes our behaviour which is externalised and affects our external world. And thus the cycle continues.
So how do you break the cycle?
Listen to this 25-minute talk on how to use meditation to master your mind, covering 3 specific meditation techniques and why they work, followed by 11-minute meditation practice.
If you’d like to join the live recording of Yoga Punx Unite, you can sign up for free via my online studio.
See acast.com/privacy for privacy and opt-out information.
Now many of us know that the way the anxiety manifests can be different depending on the person and the type of anxiety they are experiencing.
For me, the security of being in my own home and working flexibly, really eases my anxiety. I don’t have the added stress of driving into work anymore, or having to deal with an open office.
But for others, all this isolation is making their anxiety worse.
One thing we have in common though is that anxiety and stress can manifest in a physical sensation. So achy shoulders and neck, or back pain, heart palpitations, headache, tight stomach, or knots in the stomach are just a few examples.
This is where Yoga Asana can be incredibly useful. No matter the pace, yoga can be described as a moving meditation. Whether you are repeating a specific sequence or a specific pose (like in Kundalini Yoga). This can very much help the release tension in the mind and the body.
In this week’s episode, we look at a few Hatha Yoga poses that help with relieving feelings of stress and anxiety. First I’ll share the why and if you’re part of the Yoga Punx Unite - Live community, then you can also join in with the slow Hatha Yoga flow class I do at the end.
To join the Yoga Punx Unite - Live for free, click here.
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A 15-minute talk on the different types of meditation practice and what's more important, consistency, or length of practice. Followed by a 15-minute meditation.
If you’d like to join the live recording of Yoga Punx Unite, you can sign up for free via my online studio.
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In this pandemic, lockdown and social distancing are affecting us all differently. In this talk, I cover how to use the breath to find balance, and why it works.
A 15-minute talk followed by a 10-minute breathing practice.
If you’d like to join the live recording of Yoga Punx Unite, you can sign up for free via my online studio.
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In this episode of the Yoga Punx Unite podcast, I chat with guitarist and vocalist of Laughing in the Face Of, Steve Lowry, about their upcoming release ‘Here Lies Ordinary’. We also dive into how the process of writing music can be a cathartic approach to dealing with the stresses of life, what it’s like to take a fully DIY approach to writing an album and how sometimes, time and space can change lyrics. Laughing in the Face Of (more affectionately known as LITFO) excel in tight melodic hardcore, riddled with hooks, riffs, and headbangin’ breaks. On the new record, LITFO delivers a commentary on the labours of adult life, being trodden down in uninspiring jobs, working through broken relationships and dealing with the mental health strain that they create.
If you’d like to join the live recording of Yoga Punx Unite, you can sign up for free via my online studio.
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Emotion plays a big role in our decision making. As humans, we are meaning-making machines and will put meaning behind what happens in life.
If you’d like to join the live recording of Yoga Punx Unite, you can sign up for free via my online studio.
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For a long time I’d play the victim. When anything went wrong I’d think ’why me’ and in some cases proceed to cry. I felt helpless.
I’ve spent most of my life trying to battle with anxiety and depression, and the negative self-talk and self-doubt that comes with it. I can recall 4 different times in my life where I’ve ”failed” to win against it in a massive way leading to breakdown and burn out.
As a child and teen, these cries of helplessness we’re because I didn’t understand my anxiety and why I had it. I’d tell myself, Everyone else copes and leads normal happy lives, why not me.
As an adult in my mid-20s, these cries of helplessness turned to hopelessness. I was over it all.
I worried most about how my irrational and sometimes unexplainable reactions and outbursts affected others. I not only worried about what I was going through, but how it was affecting those close to me.
I was Looking for someone to save me, to just say “I’m here with you, you are safe.” Instead of feeling the pain of judgment, like people thought I was crazy, and me thinking I was losing my mind.
Waiting to be left on my own, and thinking I deserved the loneliness that would follow.
Something had to change and the only person who could initiate that change, was me. I had to take action.
For a long time I referred to these feelings as ’spoiled child syndrome’ because in my eyes I couldn’t see why I could possibly be allowed to feel the way I did when I’d had such a privileged upbringing. I came from a loving family, I had a good education, I always landed good and well-paid jobs. And other than being bullied at 14, I had a good group of friends.
I was and am aware of the privileges I have in society as a white middle-class woman and I felt guilty that I wasn’t more grateful for it. Even though I was internally suffering from my own existence, I would tell myself I had no right to feel the way I did. I was echoing the words of those who did not understand the complexity of mental health and continued to tell myself “pull yourself together girl”.
It wasn’t until a few years ago that I accepted my mental health disorder as a real thing. I realized it didn’t define me and instead chose to be empowered by it than to play the victim.
I know now I can help others who suffer in silence.
Power is a word we often associated with money-hungry businessmen or politicians. It’s one of many unfortunate results of the patriarchy that the word ’power’ has become an uncomfortable word to use.
But knowing how to tap into your personal power and use that strength to make a positive change in life is paramount if you want to feel comfortable in your own skin.
A definition of power is the ”ability to do or act; capability of doing or accomplishing something.”
You honestly have all the resources you need to overcome any of life’s challenges. There are solutions to your problems.
No. You can’t tackle all these problems at once. No you can’t go straight for the biggest problem. No you can’t just jump from A to Z. Taking any of those approaches will make you feel overwhelmed.
It’s about taking small steps, making small changes, and celebrating each accomplishment you make.
If you’d like to join the live recording of Yoga Punx Unite, you can sign up for free via my online studio.
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