SoeL Mindfulness and Meditation - Practical Chat and Tips
SoeL Mindfulness and Meditation
Hi. I'm Simon and the whole point of my podcast is to help people use mindfulness and meditation techniques in their everyday life to instil a more positive and grounded mindset. Too many 'Gurus' try to make all of this seem so complicated and weird, so I am going against the grain to show you that you don't need to get frustrated shutting yourself away for hours imagining waterfalls etc, then getting annoyed and giving up because it didn't work......... I am a Reiki Master, NLP Coach and Practitioner, Meditation Guide and Teacher, EFT Practitioner and a Crystal Healer and Chakra Cleanser, I
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