Health 2 Employment's Mindfulness Podcast: Recent Episodes
Health 2 Employment
Week 4 – bringing together mindfulness of movement and sound – experiencing the deep time walk
Join us for our final session via the mindfulness podcast as Lucy brings together everything you have been learning about and introduces you mindful walking and the deep time walk. This an experience that combines awareness of movement, concentration and sound whilst also introducing to the importance of our planet and why we need to care for it.
Listen on the go via our special edition H2E mindfulness podcast, this week you will learn all about the breath and how we can use it to help us find some ease in our busy day. Lucy will share with you her knowledge around this topical area and share with you a wonderful 3-minute breathing space meditation that you can listen to and complete at any time.
Week 2 – Breath as Anchor – the 3-minute breathing space
Listen on the go via our special edition H2E mindfulness podcast, this week you will learn all about the breath and how we can use it to help us find some ease in our busy day. Lucy will share with you her knowledge around this topical area and share with you a wonderful 3-minute breathing space meditation that you can listen to and complete at any time.
Listen on the go via our special edition H2E mindfulness podcast, this week you will learn all about the breath and how we can use it to help us find some ease in our busy day. Lucy will share with you her knowledge around this topical area and share with you a wonderful 3-minute breathing space meditation that you can listen to and complete at any time.