The Yuniverse Podcast: Recent Episodes
YUN LIN WU
All about love, compassion, energy, gratitude, positivity, humility, kindness, discipline, inner-peace, and happiness💛🧡💚
Who we are? Who and what do we identify ourselves?
Why we are here? In a birth, in a human incarnation?
We are not really who we think we are, and everybody is busy being who we think we are.
We are here to purify ourselves, to work on ourselves, to finish our curriculum.
Buddha’s Five Hindrances: 1. Lust and Greed. 2. Hatred, ill-will. 3. Agitation. 4. Sloth and torpor (inertia). 5. Doubt
If we didn’t have one of these five, we didn’t take birth in the physical plane, we take birth on another plane.
“The Prison of the Mind” - Gurdjieff
Methods of meditation. We learn to quiet down. Opening of the heart. See more clearly.
Yoga is evenness of mind. Yoga means union. Yoga is skill in actions.
The traps of the mind. Desires and attachments. The cultural myth of “more is better”.
Be together as fellow beings on the path.
Spiritual journey is a roller coaster ride. Learn to have no preferences. The clinging of the mind.
Cannot speak about the unspeakable. The mind can only perceive so much. It’s the paradoxes of life.
Be in the world but not of the world. Keep our zip codes. Our divinity and humanity. Not pushes or clings to either one.
The death of the Ego. Annihilation. Curriculum. Finishing the work at the 4th Grade.
Compassionate act to work on ourselves. To reflect more light and love to the universe. Brothers and sisters on the journey of awakening.
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emptiness #compassion #enlightenment #spirituality #thebhagavadgita #ramdass #hereandnow #journeyofawakening #awakening #humanity #divinity #clingingofmind #yoga #meditation #buddha #incarnation #purify #preferences #yuniversepodcast
“Death is absolutely safe.” - Emmanuel
It’s like taking off a tight shoe, or taking off an old coat.
The only thing that dies is who we think we are, not who we are.
And who we think we are is the Ego when we are busy being identified with the Ego.
Everything becomes so light and liberating when we rest in our being, as there is no death.
The Ego is constantly under threat and have the fear of being wrong, because being wrong as the Ego is annihilation; it is death
“The secret to life is to die before you die, and find out that there is no death.”  -Eckhart Tolle
Nothing is actually personal. Everything, every experience is designed for us to awaken.
We are here in an incarnation to do work, to finish the cross-word puzzle, the jigsaw puzzle one incarnation at a time.
To finish the curriculum and purify ourselves more. To not be caught in our desires, our attachments, our clinging to who we think we are and to cling to sense experience!
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realization #death #enlightenment #namaste #whowethinkweare #reincarnation #purification #curriculum #Ego #mind #soul #body #personality #clinging #senseexperience #gratification #attachments #caught #trapped #awakening #being #RamDass #EckhartTolle #yuniversepodcast
Language cannot express or describe accurately of how it all is. Experiencing, or feeling, or thinking about it is still a few steps away as it is different than being it!!!
Awakening to recognize our attachments to sense objects, gratifications, desires and clinging to senses and thoughts.
Being present and calm brings us closer to who we are but the distractions cloud us.
Life is a series of exercises for awakening.
We are here to awaken. This is subtly the most profound and highest purpose!
Heave is here and now, there isn’t anywhere that we need to “get to”
Everything is exquisitely and beautifully designed. The divine Dance, the divine Play!
Even our wondering, our being lost, anything, any experience is part of the designđź’›
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happening #now #presentmoment #awakening #enlightenment #reality #design #exquisite #beautiful #profound #hereandnow #thinkingminds #ego #self #reality #experiences #sensegratification #senses #greed #recognizing #attachments #calm #being #yuniversepodcast
The true nature of ourselves and of reality is a mystery as our thinking minds can only think about things
It is a trap to want to know that we know. It is totally fine to simply acknowledge that we don’t know
The mistake in the game is to think that one reality is above all, or that one level is everything
This physical level or realm of reality is only a part of the whole, or something greater
The physical level is relatively true and real from this plane, and it is not absolutely true
Quiet down the mind and open up the heart. Be still within and let everything happens naturally
Be present and stay in the NOW. This moment is all there is. This Single Moment💛💛💛
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present #mistaken #identity #reality #relative #relatively #real #true #realm #perception #dontknow #think #thinkingmind #things #whole #self #love #compassion #physical #present #moment #now #thismoment #quiet #stillness #calm #mistake #illusion #mirage #yuniversepodcast
We are here to awaken. This is the highest and ultimate meaning of our current lifetime. Can you hear this one?
The awakening process is different for every beings, the timing is unique and different. No point to rush or to try hard to be awaken. It happens naturally!
Everything is part of the way it is. The Tao. Dharma. Every beings has a unique and very specific dharmic role in the divine dance, Lila.
Our thinking minds can only think about things. Anything that is not in space or in time is NOT a thing. Therefore, we cannot understand or know the true nature of ourselves or the transcendental reality because both of these are not things. They are formless and without "names"
Meditation is the discipline to quiet down and to train the mind. To silence the thinking. To achieve single-pointedly focused. To use our minds rather than "being used"
Meditation really helps us to quiet down in this busy, noisy, distracted everyday reality to see through the separateness of our identities, to be at One with all there is, to be in harmony or alight ourselves with our dharmic role, with the Way.
Become the witness, the watcher, the observer, the noticer, and not get too attached or feel personal about what happens. Be the noticer and not the judger because nothing actually personal! Let the drama of life unfolds naturally and stop trying to control or have so much resistance!
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awakening #awaken #theawakeningprocess #awareness #consciousness #love #compassion #dharma #theway #lila #illusion #maya #mistakenidentity #mind #ego #meditation #discipline #auieting #training #focused #singlepointed #aware #thenoticer #notjudging #one #being #enlightened #loveyuniverse
Keep testing, tasting, trying, and experiencing different things and see how we feel. Modify, make changes, adapt, and find out what works for us!!!
Winning, success, and happiness is a state of mind.
When we give our all every single day, we won’t have any regrets. The present moment is all there is. Be intensely present in the moment and let nature unfolds. A plan is mindset with actions.
We can start feeling better and to achieve fulfillment and greatness by replacing unhealthy and negative actions, behaviors, or thoughts with better ones. Become the witness, the noticers of ourselves and accept what we do. Don't leave anything but be transparent, open, and genuine. We can only move forward when we have nothing to hide. Don't JUDGE, simply notice🧡💚💛
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happiness #fulfillment #compassion #changes #noticing #thewitness #noticer #present #thismoment #regrets #ourall #everyday #winning #success #motivation #feelings #awareness #consciousness #Yuniversepodcast
Being able to accept any outcomes, any results, and any circumstance will leads us to inner peace and contentment.
The sooner we are able to accept, the sooner we are able to learn from the experience, understand the lesson, see the message or symbol, and move on.
It is difficult to accept because the result is so painful and agonizing. We don’t want to “face” it. Getting out of this depressive state as soon as we can is a crucial step.
Discipline is doing and achieving what we said or promised what we were going to do, at the promised time.
How to be more discipline? It starts with our thinking and mindset. We have to have a purpose or meaning to be disciplined.
To be disciplined is to see through the cycle of indulgence, instant-gratification, and any gratification as the desire to indulge, to get the hit of instant gratification can never be fulfilled.
Small, simple, achievable steps can build up to become larger ones. We get a feeling of reward and accomplishment!
Self-awareness and self-inquiry leads to happiness. It is absurd to live our lives for other people
The steps to become more self-aware: To taste, try, experience different activities, experiences, and events
Document and be aware of your thoughts and emotions every waking moment. Slowly you will naturally know what you want!
To become self-aware is a process that slowly accumulates and builds on
The awakening process is to be more aware, more conscious, of every thought, deed, action, or idea. To know more about the true nature of the Self, of the world, of existence, and of reality
A simple, brilliant story from the Book by Alan Watts
We as human beings, have this sense of mistaken identity with ourselves. We think we are our minds, or our Egos, or our body when we are actually not if we look deeper within.
We are spiritual, divine beings living inside a human body. We are the living force that animates our body. The living force can be described as the true Self, the soul, or the Atman. The living force is pure energy.
The mistaken identity stops us from taking actions because the Ego is constantly stopping us from doing.
Death is the relinquishing of the idea of the self. It is actually rid of all the illusion we’ve identified with.
Karma is action carrying forward. The law of karma is that every action, deed, or thought has a cause and effect. Karma is consequences (good or bad) pushing forward.
The illusion of Maya is Unity appearing as separateness. This separateness creates the illusion that we have be better or superior than others because we think we are all separate individuals. The illusion of Maya is so powerful that it makes us suffer as we will constantly be chasing money, fame, power, respect, greed, lust, to increase more separateness
Samsara is the idea of birth, death, and rebirth. Once a self-realized person finishes or works out his or her karma, he or she can choose to not go through the cycle of Samsara and merge back into the Brahman, which is the everlasting, eternal, changeless, formless Godhead that cannot be understood by the mind
Self-realized person performs selfless actions because he or she can see through the illusion of Maya and see Unity in everything and everyone, that all is One.
Lose your mind or get your mind blown often so that you become more aware to start the awakening process as the mind can only understand and perceive objects in the physical realm.
Stop putting things off. Procrastination leads to more procrastination, and massive, massive unhappiness follows When things don’t feel right, or seems off. Get present, meet reality, and do what you love Doing what you love puts you in a positive vibrations because you are directly connected with the love energy Find out what’s going on inside you. Be aware of how you feel or the cause that makes you feel the way you do See if you can produce more results while doing less Act deliberately. Every decision, every action, every interaction, with a purpose and meaning Don’t let life, circumstances, or the world drag you or put you to your places. It is better to be in charge and be in control
Progress and go through life at your own pace. There is no penalty. It’s all a learning process Be humble. There is more than we think and more than we know Having a fixed mindset and being closed minded is not healthy for growth and progression You can change your routine and discipline because you’re constantly growing, learning, and evolving Keep going. Keep doing what you love and enjoy. Repetition is key because it changes the paradigm All about testing, learning, and seeing how you feel after. Then test and learn again
Take a break when you needed. No need to force yourself to do. Avoid forcing ANYTHING. The degree of focused is the amount of time to get back to the zone, to be aware, to be conscious, to be in control. Life is simple. Everything is about to make all beings happy. Spread this love energy, kindness, happiness because you are happy within. True happiness is within. Make changes, adapt and adjust. Our ability to cope and deal in any circumstances is our greatest asset. We are divine, spiritual beings choosing to be in a human body. To be more effective and more efficient to have extra time! Time to do what we love and what we are passionate about. Take actions, take actions, and take actions, if you are unhappy. Nobody will do it for you! Everything started from your mindset and your attitude <3