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If you spend a lot of your day thinking about how you look, it is easy to assume that your body image and confidence will change depending on what you see in the mirror. What you often miss is how much of your life has nothing to do with your appearance at all.

Appearance anxiety can take over so quickly that you forget what your day actually involves. You forget the decisions you make, the people you support, the problems you solve and all the ways you show up without even thinking about it.

This week’s article walks you through what is really happening in your day and why your achievements will give you far better evidence of who you are than your appearance ever will.

When you take a step back and look at your day properly, you will realise how much you do that has nothing to do with your appearance, and it is such a relief when you see it clearly.

So this week I give you an honest look at why feeling confident in your body can be more to do with your actions than your looks, and how much your life already proves this.

In this episode I also mention Byron Katie's Four Liberating Questions. You can find more on that at https://thework.com/2017/10/four-liberating-questions/

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A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

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Do you ever find yourself worrying that you said the wrong thing or caused a shift in a relationship? Asking yourself “was it something I said?” or “what did I do?”.

Many women slip into overthinking relationships because old patterns make them assume they are at fault. One small change in someone’s behaviour and you’re in self-blame before you can even pause to question it.

This article looks at why you react that way and what might really be happening beneath the surface. I’m talking about the link between old patterns, the inner critic and relationships, and the instinct to blame yourself.

You will see how much of this comes from conditioning rather than truth, and how freeing it can be to question those automatic thoughts.

If you want a calmer, kinder way to understand your relationships, take a moment to read this one.

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A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

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You might not have noticed, but your confidence may have taken a hit because your health isn't what it used to be? Maybe your energy’s dipped, or your body just isn’t behaving the way it used to, and suddenly showing up in your business or life feels harder than it should.

That’s what this episode is about – the ways that feeling less well can start to shake your self-belief.

I wrote this episode based on my own feelings, but also for the woman who’s always been strong, capable, and “on it”, and now finds herself wondering why she doesn’t quite feel like that version of herself anymore. It’s a gentle reminder that you don’t have to be at your best to still be confident, and worthy, and successful.

💛 Come and have a listen. Let’s talk about what confidence really looks like when your body feels different, and how you can begin to trust yourself again.

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A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

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Have you ever noticed how your posture changes when you’re feeling confident… or when you’re not?

In this episode, I’m exploring the powerful link between posture and confidence — how the way you sit, stand, and move can reflect what’s really going on inside. Your body language tells a story about your self-belief, and understanding it can help you build calm, grounded, embodied confidence.

This isn’t about forcing yourself to stand up straight or fake confidence. It’s about learning to listen to your body and notice how posture changes when you feel safe, capable, or seen. When you’ve spent years trying to make yourself smaller, it’s easy to carry that story in your shoulders, your stance, even your breath.

We’ll talk about how posture affects confidence and self-esteem, what it means to take up space without apology, and why true confidence isn’t something you perform — it’s something you feel.

You’ll leave this episode with a deeper awareness of your mind-body connection and a new respect for how your body supports your confidence, presence, and power.

In this episode, we cover:

• The connection between posture and confidence
• How body language reflects self-esteem and self-trust
• Why we subconsciously shrink ourselves and how awareness begins change
• What embodied confidence really feels like
• The subtle shift that happens when you allow yourself to take up space

Between The States
Three friends, zero filters, endless chaos. Tune in and see what happens.
Listen on: Apple Podcasts Spotify

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A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

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Rise From Within Launch Episode — Welcome to the New Chapter

Hang on a minute! Something's changed around here!!

That's right. Introducing the new era for this podcast, Rise From Within — for the woman who wants to stand tall and show up with confidence.

In this first episode under the new name, I’m sharing why the podcast has evolved from The Intuitive Eating & Body Positivity Podcast into Rise From Within, a show for women who are ready to own their space in life, in business, and in their bodies.

I took a step back for a couple of months to have a think about the direction I wanted the podcast to go in, and I realised my message needed to grow with me and with my business direction.

Confidence has always been at the heart of everything I do. Not just food or body image confidence, but the deep, inner self‑confidence that helps you show up fully as yourself too.

In this episode, I talk about the evolution of the show, what Rise From Within stands for, and how we’ll explore the many layers of confidence. We're talking all things confidence, from boundaries and visibility, to body acceptance and business leadership.

If you’ve been here since the early days, don’t worry, the intuitive eating and body confidence are still very much part of our world, but we’re expanding the conversation now. When you heal your relationship with food and your body, you make room for so much more growth, and I want to help you explore that growth too.

So, if you’re ready to rise in confidence, self‑belief, and presence — this is where it begins.

I hope you're going to enjoy it as much as I will.

🎧 Hosted by Terri Pugh — Women’s Confidence & Body Image Coach
🌿 For the woman who wants to stand tall and show up with confidence

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A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

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A few days ago, I was standing in a shop sending a parcel when I realised I was surrounded by walls of brightly coloured vape liquids. All lined up like sweets, with flavours from mint to bubblegum to strawberry milkshake.

And it got me thinking… Governments have worked so hard to make smoking less appealing. It’s hidden behind shutters, wrapped in plain packaging with grim warnings, yet vapes get to sit front and centre looking tempting.

While I was mulling this over I realised that dieting is treated in exactly the same way – except the difference is, we rarely talk about the health risks of dieting.

So in this episode I’m comparing vaping and dieting – how they’re sold as “better” choices, the industries behind them, the addictive cycles they create, and why one gets public health warnings while the other gets praise.

I’m digging into the physical and psychological effects of dieting, from metabolism slowdown to hormone disruption, disordered eating, and long-term weight cycling.

I’m talking about:

• The parallels between vaping and dieting as “healthier” alternatives
• Why both rely on repeat customers to survive
• The hidden harms and health risks of dieting, backed by research
• Why weight stigma, not body size, costs the NHS more
• How different things could look if dieting got the same treatment as smoking

If you’ve ever wondered why dieting still gets the cultural gold star when it can be so harmful, this one’s going to make you think.

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🍰 Buy me a cake and support the show
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A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

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Ever caught your reflection in a shop window and thought, “Hang on… I didn’t look like that this morning”? Yep, me too!

So in this episode, I’m going to explain why mirrors and windows can make us look completely different, even on the same day, in the same outfit.

I’m going to talk about how reflections work (yes, there’s some light science in this one!), how lighting, angles and movement all play a part, and why the mirror you trust at home might not be showing you the “real” you either.

Some insight and reassurance for when your reflection catches you off guard.

I’m talking about:

• Why your reflection changes depending on where you see it
• How mirrors and windows are made (and why that matters)
• The brain’s reaction to conflicting reflections
• The answer to “Which reflection of me is true?”

Support the show

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🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

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Last night, a trip to a familiar venue for my weekly pool match brought back a memory I hadn’t felt in years. I was ten years old, dancing in front of a mirror in the toilets, completely lost in joy. I wasn’t worrying about my body. I wasn’t thinking about food. I was just happy.

In this episode, I share what it felt like to reconnect with that version of me, and how soon after diet culture crept in and began to change everything. This is a personal and emotional reflection on body image, childhood innocence, and the moment things started to shift.

I talk about what I’d say to my younger self now, how we can all learn from those early memories, and what it means to heal the relationship with your body and reclaim the joy that was once yours.

Whether you’ve lost touch with your younger self or you're working on healing your body image, this episode is a gentle reminder that she’s still in there. She always was. Maybe she just needs a little coaxing back out.

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🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

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You're out for food with someone and they order the salad, skip dessert, and say they’re “just not hungry,” and suddenly you’re left wondering why you can’t seem to do that. The jealousy creeps in, along with a whole load of guilt and self-doubt.

In this episode, I'm unpacking the messy, very human experience of feeling envious of someone else’s eating habits. From the illusion of control to the dream of being someone who “just doesn’t think about food,” I'm going there.

I'll explore why that envy shows up, what it’s really about, and how to move towards your own version of food peace.

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🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

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There’s something strangely addictive about a new food plan, isn’t there? The structure. The rules. The praise you give yourself for getting it “right”. That feeling of finally being in control of your food, your body, and your life.

But once you start intuitive eating, that high disappears. And in its place is quiet and calm. It’s all a bit “meh.” It can feel unsettling, even disappointing… like something’s missing.

In this episode, I’m talking about the part of intuitive eating we don’t always admit – that sometimes, we miss the highs of dieting.

We’ll explore:
✨ Why the novelty of food plans can feel so good
✨ What makes that buzz so short-lived (and what it costs us)
✨ Why the calm of intuitive eating feels weird at first
✨ How to settle into a way of eating that doesn’t need drama to feel meaningful

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🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

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Let’s talk about convenience food – the frozen meals, the microwave rice, the jars of sauce you throw into a pan when you're too tired to think.

There’s so much judgement around these foods. They're often labelled as lazy, unhealthy, or 'not real cooking', but is that really fair?

In this episode, I am breaking down the stigma around convenience food and exploring how it can actually support your intuitive eating journey.

From saving your sanity on chaotic evenings to helping you stay fed during tough times, convenience food has its place, and it deserves some respect!

I’ll chat through the pros and cons, the classist nonsense that often gets tangled up in these conversations, and how to use convenience food in a way that feels intuitive and guilt-free.

Spoiler: you're allowed to eat the ready meal and be a grown adult who cares about their wellbeing.

What I cover in this episode:

• Why convenience food gets a bad reputation
• How diet culture and classism influence our food choices
• The actual benefits of using convenience options
• How to tune into what works for you without guilt or shame
• A gentle challenge to embrace convenience without apology

Also, stick around to the end to hear me talk about my new course - Confident Conversations With Your Doctor - and how you can get it at the cheapest price if you leap in right now.

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🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

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Somewhere along the line, you might have been told who to be.

Maybe you were raised to stay small, keep quiet, not take up space. Maybe you’ve always believed you’re “just someone with no willpower” or that confidence simply isn’t for you. Maybe you've dieted your whole life, or you were praised for shrinking and learned that smaller meant better.

Just because that was your story, doesn’t mean it has to be your future.

In this episode, I’m talking about how your past – no matter how loud it’s been – doesn’t get to decide who you are now. Ingrained beliefs around food, body image, and confidence can keep you stuck, and it's time to loosen their grip so you can finally start showing up the way you want to.

Yes, there’s value in acknowledging and working through the past. But you don’t have to carry it forever.

You are not defined by the old labels, the dieting history, or the way others taught you to play small.

You get to choose what comes next.

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🍰 Buy me a cake and support the show
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A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

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When a shocking image goes viral - like the so-called “obesity X-ray” recently shared by The Joe Rogan Experience - it’s easy to get swept up in fear-based narratives about obesity, dressed up as health advice. But what’s the real story behind this image, and what does it say about the way we treat people in bigger bodies?

In this episode, I unpack the truth behind the image (spoiler: it’s not a real X-ray), the harm caused by fear-mongering posts like these, and what body positivity actually stands for. We’ll explore weight stigma in healthcare, the importance of behaviours over body size, and why no one owes the world a smaller body.

If you’ve seen the Joe Rogan post and felt anger, shame or confusion, this conversation is for you.

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🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

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In this episode, I’m talking about the hidden ways we ask for permission from others in our life. From what we wear to how we show up at work, in relationships, and on social media, we’re often seeking permission or seeking approval from others.

You’ll hear about a powerful conversation I had with a coaching client who realised she was constantly looking to others for approval in what she wears to work, and the colleagues that she looks up to and compares herself to.
We unpack where that need for permission comes from, how it shows up in sneaky ways (hello, “does this look okay?”), and what it costs us when we
And of course, there’s a reflection prompt to help you take what we’ve talked about and start applying it in your own life.

💬 Ready to stop seeking permission and start owning your space? Press play.

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🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

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This episode is all about the food quirks that make absolutely no sense, and yet feel completely right.

From grated cheese vs sliced, to refusing scrambled eggs but loving every other kind, I’m sharing some of my own weird food preferences that I’ll happily defend forever. I also read out some of your wonderfully specific, chaotic, and relatable food habits.

Inside:

• The delightfully illogical ways we eat
• Listener confessions that made me laugh out loud
• A gentle reminder that there are no rules when it comes to food preferences – just personal choice

If you’ve ever had strong feelings about pasta shapes, toast doneness, or how food touches on a plate, you’ll feel right at home here.

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🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

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When your body changes, getting dressed can go from a quick task to a full-blown identity crisis. The jeans don’t fit. The tops don’t sit right. Nothing feels like you anymore. You don’t even know what suits you now.

Then throw budget stress, limited sizing, and fast fashion guilt into the mix. It’s no wonder so many women feel stuck.

In this episode, I’m sharing how I refreshed my wardrobe for just a few pounds per piece, and why it’s about so much more than clothes.

You’ll hear:

• Why we avoid updating our wardrobes after body changes
• The emotional and practical cost of wearing clothes that don’t fit
• How I found some gems that helped me feel more like myself again
• Other affordable, low-guilt alternatives to fast fashion

If you’ve been putting off buying clothes because you’re waiting for your body to change, this is your gentle nudge to stop waiting and start dressing the version of you that exists right now.

✨ Inspired by real experience, and packed with practical tips, this one’s for anyone who’s felt overwhelmed by a wardrobe that no longer fits, physically or emotionally.

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🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

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We don’t always realise when we’re holding ourselves back. It can look like skipping dessert, staying quiet in meetings, dressing down, or waiting for someone to talk to us at a networking event. On the surface, it seems like no big deal. But underneath it’s a pattern of staying small, and it chips away at our confidence bit by bit.

In this episode, I’m looking at the subtle but powerful ways we keep ourselves small in our everyday lives, and what it’s really costing us.

I’m talking about,

💃 The everyday signs that you might be keeping yourself small
👗 Why it often feels safer to stay small (and why that makes sense!)
🍰 How staying small holds you back – emotionally, professionally, and personally
🔇 Gentle but powerful ways to start taking up more space in the world
💭 One question to help you shift out of hiding and into showing up

I know that playing small means you often feel overlooked, frustrated, or like the real you is hiding in the background, so this episode is for you.

There’s even a reflection prompt inside this one, and I’d love to hear what small act of boldness you try this week!

Oh, and I’m also telling you about my new YouTube troll. It’s hilarious, honestly!

Also, if you’d like to see photos of Luna and Mabel, you can do that here: https://terripugh.com/about-terri-pugh/.

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🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

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Have you ever found yourself reaching for something tasty – not because you’re hungry, but because it just feels good?

Maybe it’s chocolate after a stressful day, or chips while watching telly, or just a snack because it looks too good to resist.

That’s hedonic eating – eating for pleasure – and it’s something we all do.

In this episode (inspired by a listener question from Rose in Canada!), we’re digging into what hedonic eating is, why it’s totally normal, and how it fits into a more peaceful, intuitive relationship with food.

We talk about:

• What hedonic eating really means (and how it’s different from emotional eating)
• Why your brain is wired to want food that tastes good
• How restriction makes cravings stronger
• Why satisfaction is actually protective when it comes to food
• How to enjoy food for pleasure without guilt or chaos

Plus: Luna’s very dramatic trip to the vet (she’s fine, she’s just not talking to me about it), and the unexpected joy of an early morning food shop.

It’s a practical, kind conversation about food, pleasure, and ditching the guilt.

And if you have a suggestion for an episode topic, drop me a message like Rose did. All the links are below.

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🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

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Ever felt like you need to change your body before you can start feeling confident? Maybe you’ve told yourself you’ll wear the outfit, post the video, or speak up at work... once you’ve lost weight or when you feel better in your skin. Sound familiar?

In this episode, we’re busting the myth that confidence is something you earn once you’ve reached a certain size.

Confidence isn’t about how you look – it’s about how you show up. And you honestly don’t have to wait until you feel 100% ready to start building it.

I’ll walk you through:

• Why we’re conditioned to believe smaller = more confident
• What really builds confidence (it’s not your jeans size)
• How to stop waiting for the “right time” to take action
• 5 small, practical ways to start showing up now, just as you are

Whether you're struggling with body confidence, holding back in your business, or avoiding putting yourself forward in your job, this episode will give you the nudge and the know-how to take up space unapologetically.

You don’t need to wait to feel more confident. You can start now.

🧡 If you loved this episode...

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☝️ If you love the show and want to support it, just click this link here.

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

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Today I had a surprising realisation over breakfast. It turns out, I still love overnight oats. I first discovered them during my Slimming World days. So why am I still eating them now, years after letting go of food rules and diet plans? Because I actually enjoy them, and I think that’s worth talking about a little bit.

This episode explores how we can reclaim foods from our dieting past, how some meals still serve us, and how others (like pasta salad!) might be worth revisiting in a whole new way. If you've ever questioned why you eat what you eat, or avoided something that reminds you of old diet habits, this one’s for you.

What You’ll Hear:

• Why it’s okay to enjoy a food you discovered while dieting
• How to tell if a food is serving you now, or just sticking around from habit
• Foods we avoid because they trigger diet culture memories
• Reclaiming and reinventing old meals on your own terms
• How to tune into satisfaction instead of rules

Let’s Chat!
Do you still eat foods from your dieting days? Or have you avoided something you might actually love? I’d love to hear your story. Send me a message, or tag me on socials!

Support the show

Here are some links to places you can get my ramblings, and more importantly my confidence coaching and courses....

Get my emails
Follow on Instagram
Connect with me on LinkedIn
WhatsApp me!
Eat From Within membership
Personal Coaching

🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

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The clothes you wear impact your confidence, self-expression, and even your success - fact! I wanted to get into this subject with someone who knows this subject inside out, so in this episode, I’m joined by Samantha Harman, The Style Editor to explore the powerful connection between style, body image, and self-worth.

We talk about how the fashion industry reinforces unrealistic beauty standards, the struggles of plus-size shopping, and why so many women feel disconnected from their wardrobes.

Samantha shares how clothing can actually be a tool for empowerment rather than frustration, and why breaking free from rigid style rules can help you show up with confidence in every part of your life.

If you’re anything like me you’ll understand the feeling of standing in front of your wardrobe, feeling lost, wondering why clothes shopping feels so difficult. If you have, this conversation is for you.

We’re talking about:

✔️ Why style is about more than just clothes - it’s about confidence and energy
✔️ How your star signs should determine what you wear and how you show up
✔️ How the fashion industry fails women, especially plus-size shoppers
✔️ Why traditional styling advice can be limiting rather than empowering
✔️ The role of body image in our clothing choices and how to shift our mindset
✔️ Practical steps to rebuild a wardrobe that truly serves you

You can find Samantha Harman, The Style Editor, at the links below:

🔗 You can find Samantha Harman (The Style Editor) here on LinkedIn
🔗 Find her Substack here
🔗 Find her website here

I’d love to hear your thoughts on this episode - please share it, tag me on social media, or leave me a 5⭐ review!

Support the show

Here are some links to places you can get my ramblings, and more importantly my confidence coaching and courses....

Get my emails
Follow on Instagram
Connect with me on LinkedIn
WhatsApp me!
Eat From Within membership
Personal Coaching

🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

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Have you ever heard the phrase “He’s punching above his weight” and stopped to think about what it really means? It’s often said as a joke, but underneath it lies a deeper issue—the idea that a woman’s worth is defined by how she looks, while a man’s worth is measured by his success, humour, or status.

In this episode, we dive into the impact of the male gaze and the unrealistic pressures placed on women to be seen as ‘attractive enough.’ We explore how these outdated ideas shape relationships, self-worth, and body image—and, most importantly, how we can start to break free from them.

I'm talking about:
✅ Why the phrase “He’s punching” is more damaging than it seems
✅ How media, dating culture, and social norms reinforce the male gaze
✅ The emotional impact of feeling like you have to ‘maintain’ your attractiveness
✅ How to reclaim your body and self-worth from external validation
✅ Ways to challenge and shut down these outdated ideas when you hear them

Also, there's an update on my coaching prices. I've DROPPED them! Take a look at the "work with me" link below.

Support the show

Here are some links to places you can get my ramblings, and more importantly my confidence coaching and courses....

Get my emails
Follow on Instagram
Connect with me on LinkedIn
WhatsApp me!
Eat From Within membership
Personal Coaching

🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

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Have you ever wondered why it’s so hard to let go of old habits, even when you know they aren’t really helping you? You might recognise that dieting makes you miserable, but you keep going back. Or maybe you’re fully aware that constantly body-checking in the mirror isn’t doing you any favours, yet you just can’t seem to stop.

You’re not the only one - I was there with you at one point. I knew that the dieting, the binge eating, and the criticism in the mirror was not good for me, but I did it over and over again.

We don’t hold onto behaviours for no reason though. There’s always something deeper at play. Quite often those old habits around food and body image are actually trying to protect us - even if they’re also keeping us stuck, and even if it doesn’t feel like it.

So in this episode of The Intuitive Eating & Body Positivity Podcast I’m looking at 3 of the biggest reasons why it’s so hard to stop dieting, what keeps you holding on to old behaviours, and asking you how do they really serve you?

Also, I’ll tell you how I’m quite amazed at the new drink I discovered this week - it blew my mind when I found it 🤯

Support the show

Here are some links to places you can get my ramblings, and more importantly my confidence coaching and courses....

Get my emails
Follow on Instagram
Connect with me on LinkedIn
WhatsApp me!
Eat From Within membership
Personal Coaching

🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

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Have you ever caught yourself explaining your diet to someone?

Diet culture has convinced us that we need to justify what we eat and why we eat it, and some of those justifications are downright ridiculous!

In this episode, I’m going to give you 20 of my favourite diet excuses, explaining why they’re a little bit crazy, laughing at the nonsense, and uncovering the real reasons why we feel the need to explain our food choices.

If you’ve ever said things like “It’s not a diet, it’s a lifestyle!” or “I have to track everything or I’ll lose control,” then this episode is for you!

Let’s challenge these beliefs, find some food freedom, and ditch the justifications.

Support the show

Here are some links to places you can get my ramblings, and more importantly my confidence coaching and courses....

Get my emails
Follow on Instagram
Connect with me on LinkedIn
WhatsApp me!
Eat From Within membership
Personal Coaching

🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

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Over the years, we’ve seen celebrities and influencers championing body positivity, rejecting diet culture and embracing self-acceptance. Many of us found comfort in their messages, feeling seen and supported in our own body positivity journeys..

But lately, there’s been a clear change. Some of the same people who built their platforms on rejecting weight loss culture have now started losing weight.

Completely co-incidentally (yeh right….) the rise of GLP-1 injections such as Ozempic seems to have escalated this, and now their once-empowering messages have been replaced with posts about body “transformation” and the supposed benefits of shedding weight.

So, if you’ve felt let down by this, you’re not alone. Let’s talk about why this happens, why it hurts so much, and why your frustration is completely valid.

Support the show

Here are some links to places you can get my ramblings, and more importantly my confidence coaching and courses....

Get my emails
Follow on Instagram
Connect with me on LinkedIn
WhatsApp me!
Eat From Within membership
Personal Coaching

🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

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Inspired by a new book I’m reading - Love Yourself Like Your Life Depends On It by Kamal Ravikant - I’ve been thinking about how we can help our relationship with food and our bodies from a more holistic perspective.

Inspired by the book "Love Yourself Like Your Life Depends On It" by Kamal Ravikant, I’m asking you to ask yourself one question - "Would I do this if I truly loved myself?"

In this episode of the Intuitive Eating & Body Positivity Podcast, I’m talking about how asking yourself that one question can reshape your relationship with food, your body, and your overall well-being.

In any given moment this question can guide our choices around food, clothing, self-care, and personal development, helping us break free from the constraints of diet culture and weight stigma.

Join me as we uncover how embracing self-love can lead to a more fulfilling and positive life.

Support the show

Here are some links to places you can get my ramblings, and more importantly my confidence coaching and courses....

Get my emails
Follow on Instagram
Connect with me on LinkedIn
WhatsApp me!
Eat From Within membership
Personal Coaching

🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

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Welcome back to the Intuitive Eating and Body Positivity Podcast!

In this episode, I'll explore the valid anger many of us feel towards diet culture and how we can transform that anger into a powerful tool for change. This is what I’m covering in this one:

📺 Why I am blaming YouTube for my break from podcasting
😡 How dieting makes us angry
🤬 The difference between positive anger and negative anger
⏩ How to turn that anger into action

Support the show

Here are some links to places you can get my ramblings, and more importantly my confidence coaching and courses....

Get my emails
Follow on Instagram
Connect with me on LinkedIn
WhatsApp me!
Eat From Within membership
Personal Coaching

🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

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This week, I'm talking about making space for the new you. It’s all about creating an environment that uplifts and supports the person you’re becoming, not the one diet culture tried to shape you into.

From your kitchen cupboards to your wardrobe (and even your mindset), little changes can make a big difference. In this episode I want to help you explore your surroundings and how to make them reflect your new, unapologetic self - without overwhelm or a massive budget.

Here’s what I’m chatting to you about this week:

✨ Clearing out the kitchen clutter and swapping diet-focused tools for things that bring you joy—yes, I’m looking at those scabby old containers!

👗 Saying goodbye to clothes that don’t fit or spark joy, and making your wardrobe a space you love opening every day.

🍽 Creating an eating space that makes meals feel enjoyable, whether it’s swapping out chipped plates or upgrading to cutlery you actually like.

💡 Sprucing up your home with lighting, organisation, or little touches that make your spaces feel brighter and more “you.”

🧠 Making emotional space by clearing out negative thoughts and building in small, positive routines like gratitude or joy jars.

This episode is packed with practical tips to help you create a home (and a headspace) that’s as fabulous as the new you. Are you ready? Hit play >>

Support the show

Here are some links to places you can get my ramblings, and more importantly my confidence coaching and courses....

Get my emails
Follow on Instagram
Connect with me on LinkedIn
WhatsApp me!
Eat From Within membership
Personal Coaching

🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

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Some people love the chat with the consultant in front of everyone at the diet club, and some hate it. What camp are you in? Either way, there was always the same question..... "how much are you going to lose this week?". Now first off, I have no idea. But still I, like everyone else there, picked a number..... "I'll lose 2lbs this week".

What is with that number? Why did I pick it? Why did half the diet club pick it? This week I'm pondering over that and trying to work out why the 2lbs loss was such a popular target.

Spoiler alert! I'm also going to be telling you why it's a bit ridiculous!

Let's chat about the struggles with achieving that 2lbs loss, why it feels different depending on the week you have just had, how our bodies behave naturally, and how setting that 2lbs target for the week can encourage more restriction and more guilt.

Support the show

Here are some links to places you can get my ramblings, and more importantly my confidence coaching and courses....

Get my emails
Follow on Instagram
Connect with me on LinkedIn
WhatsApp me!
Eat From Within membership
Personal Coaching

🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

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This week, I’m bringing you a highly requested episode: Intuitive Eating and Diabetes.

I’m joined by Lydia Leighton, a registered dietitian and nutritionist, to discuss how to navigate diabetes while maintaining a healthy relationship with food.

Lydia and I deep dive into Diabetes through an intuitive eating and anti-diet lens, including:

• Understanding what diabetes is and the differences between type 1 and type 2 diabetes
• How diabetes is not just governed by food
• Tests used to diagnose diabetes, and what those numbers and letters the doctor keeps talking about really mean
• How can we approach food and diet with diabetes in a way that aligns with intuitive eating principles
• Is there a "diabetic diet"?
• Sugar - is it the devil?
• How to control blood sugar spikes
• Understanding carbohydrates
• How to listen to your body
• And we are debunking myths about diabetes

Meet The Expert: Lydia Leighton

Lydia has a wealth of experience in the field, having worked within the NHS in weight management services and with individuals facing various health conditions, including diabetes. Now, in her private practice, she focuses on supporting clients in a safe and sustainable way that prioritises health over weight loss. You can find Lydia here:

lydialeighton.com
Instagram
LinkedIn
Facebook

⚠️ Important Disclaimer (in addition to the usual disclaimer!!)

Before we dive in, it’s crucial to mention that this episode is not medical advice. If you are under professional care for diabetes management or suspect you may have diabetes, please consult your healthcare provider for personalised guidance.

Support the show

Here are some links to places you can get my ramblings, and more importantly my confidence coaching and courses....

Get my emails
Follow on Instagram
Connect with me on LinkedIn
WhatsApp me!
Eat From Within membership
Personal Coaching

🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

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Hello, intuitive eaters! I'm thrilled to be back with you after a short break. I initially planned to return in September, but I missed our conversations and your wonderful support. Thank you for your lovely messages wishing me well during my time off; they truly mean a lot to me!

What’s New?

During my break, I took some time to reflect on the Eat From Within membership options. I’m excited to announce a new 4-month subscription plan! Imagine entering the holiday season with a healthier relationship with food and body image. You could enjoy Christmas dinner without the stress of calorie counting or worrying about your outfit. Check out the links section below in the show notes to sign up!

This Week’s Topic: My Experience with Noom

In this episode, I’m telling you all about my experience with Noom, a popular app that claims to support weight loss through a unique approach.

I wanted to try it on your behalf and share my insights from an intuitive eating perspective. I’m going to spill the beans on all of this:

• The sign-up process
• Calorie counting, and whether I was given enough
• Tracking and logging food
• Colour-coded food categories
• Daily weigh-ins and how they made me feel
• Exercise tracking
• Constant reminders from the app
• In-app lessons
• Noom’s holistic approach to well-being
• How it works with intuitive eating
• How it feels mentally as well as physically
• And whether I’d recommend it or not

Also, the episode I refer to about standing on the scales and weighing myself, and what that brought up for me, is way back at episode 4. Go give it a listen!

Get 'Eat From Within - The 3 Steps To Food Freedom' course totally free!

Support the Show.

🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩
Just click here and it's all yours

Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.
(psssst.... become a subscriber and you get extra goodies!)

👇 Go ahead and book your free 30 minute discovery session with me too
Book your free 30 minute discovery session

Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....

WhatsApp me!
Eat From Within membership
Coaching with me
Get my emails
Follow on Instagram
Join the Facebook group

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

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I'm taking a little break. Just having a few weeks off. While I do that I'm giving you the replays of some of my most popular episodes.

Whether you've heard them before or not, I encourage you to give these replays a listen and see if you notice anything new. Just a heads up, there may be some outdated details like my previous business name and social media handles, so be sure to check the show notes for accurate information.

Intuitive eating helps improve your relationship with food, but the desire to lose weight can often remain, so can you use intuitive eating for weight loss? This week I'm talking about whether or not it is possible to be an intuitive eater and lose weight at the same time.

Let’s have a good natter about the will to lose weight, the correlation between weight and health, mindset, values, goals, and what to do if you’re in that middle ground between wanting to lose weight and wanting to be an intuitive eater.

Get 'Eat From Within - The 3 Steps To Food Freedom' course totally free!

Support the Show.

🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩
Just click here and it's all yours

Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.
(psssst.... become a subscriber and you get extra goodies!)

👇 Go ahead and book your free 30 minute discovery session with me too
Book your free 30 minute discovery session

Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....

WhatsApp me!
Eat From Within membership
Coaching with me
Get my emails
Follow on Instagram
Join the Facebook group

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

View Details

Send me a message - text me!

I'm taking a little break. Just having a few weeks off. While I do that I'm giving you the replays of some of my most popular episodes.

Whether you've heard them before or not, I encourage you to give these replays a listen and see if you notice anything new. Just a heads up, there may be some outdated details like my previous business name and social media handles, so be sure to check the show notes for accurate information.

In this episode, we explore the ways to kickstart your journey away from dieting and into intuitive eating.

If you have started intuitive eating, this is a good time to bring your focus back. But if you’re new to it, here are a few starting points to get going with it:

✨ How can you begin intuitive eating today?

✨ Are you aware of the impact of diet culture in your surroundings?

✨ Are you in tune with your body's cues for hunger and fullness?

✨ What does your mealtime routine look like at home?

✨ Do you give yourself intentional, focused time to eat?

✨ Are distractions keeping you from listening to your inner intuitive eater?

✨Are you mindful of what you're eating, or is it mindless eating?

✨Are you introducing foods you truly enjoy into your diet?

✨Have you decluttered your social media of negativity?

Remember, the beauty of intuitive eating lies in its pace. Take your time, embrace these principles gradually, and grow comfortable with each step along the way.

Get 'Eat From Within - The 3 Steps To Food Freedom' course totally free!

Support the Show.

🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩
Just click here and it's all yours

Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.
(psssst.... become a subscriber and you get extra goodies!)

👇 Go ahead and book your free 30 minute discovery session with me too
Book your free 30 minute discovery session

Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....

WhatsApp me!
Eat From Within membership
Coaching with me
Get my emails
Follow on Instagram
Join the Facebook group

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

View Details

Send me a message - text me!

I'm taking a little break. Just having a few weeks off. While I do that I'm giving you the replays of some of my most popular episodes.

Whether you've heard them before or not, I encourage you to give these replays a listen and see if you notice anything new. Just a heads up, there may be some outdated details like my previous business name and social media handles, so be sure to check the show notes for accurate information.

This one is by far the most listened to, so I thought we'd start here!

It seems when I started this podcast we were just coming out of the dreaded lockdowns, so it was odd listening back to how I was talking about taking a trip into town and finally getting a long overdue bra fitting.

But the main topic of the episode is the reasons why it's not your fault if you find yourself constantly yo-yo dieting. I discuss the impact of diet culture and beauty standards on our subconscious and how it affects our self-image. I also share some eye-opening observations from a week-long experiment I conducted to track the prevalence of diet and beauty-related content in our daily lives.

I also touch on the first principle of intuitive eating, which is rejecting the diet mentality. It's a challenging process, especially when we're constantly bombarded with messages that reinforce unrealistic beauty standards.

Plus I share a positive encounter where individuals engaged in an actual sensible conversation about weight loss and overall health!

Whether you're new to intuitive eating or not, this is a great one to listen to and get some awareness of the influences around you on your eating habits and body confidence.

Support the Show.

🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩
Just click here and it's all yours

Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.
(psssst.... become a subscriber and you get extra goodies!)

👇 Go ahead and book your free 30 minute discovery session with me too
Book your free 30 minute discovery session

Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....

WhatsApp me!
Eat From Within membership
Coaching with me
Get my emails
Follow on Instagram
Join the Facebook group

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

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A quick update on where I am right now, and my plans for the next few weeks.

Don't panic, I'm not quitting the show, but I do need to take a little break. Listen in and I'll tell you what my plans are for the podcast for while I'm away.

Mop up your tears, know that I'm still here, and take advantage of the replays I'm going to share with you. Revisiting old episodes really can provide new insights and shine a light on some aspects of intuitive eating and body positivity that you might not have spotted yet.

Thank you so much for the support and understanding that you lovely listeners always give me. I promise to return with fresh episodes in September.

Stay in touch though. Look at all these lovely links full of ways that you can still have me in your world. 👇👇

Support the Show.

🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩
Just click here and it's all yours

Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.
(psssst.... become a subscriber and you get extra goodies!)

👇 Go ahead and book your free 30 minute discovery session with me too
Book your free 30 minute discovery session

Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....

WhatsApp me!
Eat From Within membership
Coaching with me
Get my emails
Follow on Instagram
Join the Facebook group

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

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Welcome to this week's empowering episode of the Intuitive Eating & Body Positivity Podcast, where I’m discussing practical tips for advocating for yourself confidently and effectively in everyday life.

Whether you're travelling, dining out, attending social events, or simply navigating daily routines, it's crucial to ensure your comfort and wellbeing, so I’m giving you plenty of actionable strategies tailored for individuals in bigger bodies to help you feel more secure and self-assured in various situations.

We'll cover how to confidently request a seatbelt extender on a plane, choose restaurants with comfortable seating, and speak up at medical appointments for proper equipment. Learn about navigating fitness centres, calling ahead to theatres, and ensuring hotel comfort. Discover how to enjoy social events, and participate in outdoor activities comfortably. We'll also dive into practical advice for enhancing your home environment, and finding supportive communities.

Join me as I break down these essential tips, share personal stories, and provide the encouragement you need to ask for what you need.

Tune in, take notes, and start advocating for yourself today!

Get 'Eat From Within - The 3 Steps To Food Freedom' course totally free!

Support the Show.

🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩
Just click here and it's all yours

Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.
(psssst.... become a subscriber and you get extra goodies!)

👇 Go ahead and book your free 30 minute discovery session with me too
Book your free 30 minute discovery session

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A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

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Today, for a bit of fun, I’m bringing you my 10 commandments of dieting. Let’s break some rules of dieting. From ‘thou shalt worship the scale’ to ‘Thou shalt find salvation in achieving the 'ideal' weight’, and all the commandments in between.

I also couldn’t let this episode pass by without a mention of Bridgerton. No spoilers though I promise. And we have a new family member. The Tales From The Cat Diaries may be coming back!

Support the Show.

Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.
(psssst.... become a subscriber and you get extra goodies!)

👇 Go ahead and book your free 30 minute discovery session with me too
Book your free 30 minute discovery session

Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....

WhatsApp me!
Eat From Within membership
Book a Super Power Session
Personal coaching
Get my emails
Follow on Instagram
Join the Facebook group

A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

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I looked at some photos recently and caught myself saying "I wish I could still wear that,", but do I really??

I’m taking a somewhat nostalgic journey through the fashion trends of yesteryears. From shell suits and banana clips to heather shimmer lipstick and mini skirts, I’m reminiscing about my past fashion choices and reflecting on what still appeals to me today (hint, not very much of it!!).

This is why I’m talking about the evolution of her personal style and the importance of wearing clothes that make you feel confident and comfortable, no matter your age or current trends. It’s all about personal preference in fashion and finding your own style, making shopping enjoyable, and dressing for yourself rather than for others' opinions.

Get ready for a delightful mix of fashion nostalgia, and practical advice!

Support the Show.

Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.
(psssst.... become a subscriber and you get extra goodies!)

👇 Go ahead and book your free 30 minute discovery session with me too
Book your free 30 minute discovery session

Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....

WhatsApp me!
Eat From Within membership
Book a Super Power Session
Personal coaching
Get my emails
Follow on Instagram
Join the Facebook group

A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

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In this week’s episode I’m going to guide you through the incredible benefits of journaling as a tool for supporting your body positivity and intuitive eating journey.
Journaling has helped me confront and change negative beliefs about my body and self-worth so I wanted to share some tips with you too.

I’m talking about,

✏️How writing helps process thoughts more efficiently.
✏️What to use to be able to journal.
✏️Ideas for what you can journal on.
✏️When to journal.
✏️How journaling helps you to question and change external beliefs.
✏️How to keep your writing private.
✏️How it can become a habit that provides comfort and relief.
✏️How journaling can be imperfect and messy.
✏️How it’s ok to be negative in your journaling.

I encourage everyone to give journaling a try and would love to hear about both your new and seasoned journaling experiences.

Before I get into that though, I’ve got loads to waffle on about. Podcast acoustics, the northern lights, the shockingly high prices in Iceland (the shop, not the country!), and the incredible documentary from Aubrey Gordon, "Your Fat Friend".

Also, a highlight of today’s show for me is getting to read out a heart-warming piece of fan mail that truly touched me, praising the authenticity and realness of this podcast. Your support means everything, so thank you Jo.

Support the Show.

Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.
(psssst.... become a subscriber and you get extra goodies!)

👇 Go ahead and book your free 30 minute discovery session with me too
Book your free 30 minute discovery session

Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....

WhatsApp me!
Eat From Within membership
Book a Super Power Session
Personal coaching
Get my emails
Follow on Instagram
Join the Facebook group

A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

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Hey everyone, it's Terri here, welcoming you back to my podcast.

Today, I'm getting real with you about taking responsibility for my own actions. I'm stepping up to take better care of myself, especially with my battle against chronic fatigue syndrome. It’s been a rough ride, and honestly, I’ve let some things slide more than I should have. But you know what? It’s time to change that.

In this episode, I’m opening up about everything from my struggles with food trucks vs. veggies, and how joining the Wonkee Club has helped me to start to turn things around. I got inspired by Scottee, this awesome yoga instructor, who’s all about embracing different body types and just finding joy in yoga, however you can.

We'll chat about the everyday challenges people like us face, and how I’m learning to navigate these while taking better control of my health and happiness.

It's definitely an honest and open episode on my part!

If you'd like to look up the people I've been talking about on Instagram, try these links:
@ScotteeIsFat
@Wonkee.Club
@MissFitsWorkout

Support the Show.

☝️ If you love the show and want to support it, just click this link here.

👇 Go ahead and book your free 30 minute discovery session with me too
Book your free 30 minute discovery session

Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....

WhatsApp me!
Eat From Within membership
Book a Super Power Session
Personal coaching
Get my emails
Follow on Instagram

A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

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Hey everyone, welcome to Episode 129 of our podcast, “People Don't Like Change.”

In this episode I am tackling a pretty big topic, how people change towards us as we start to change our attitude towards our bodies and food. As we change and become our genuine, body positive, intuitive eating self we often hear comments from people around us that make us question their friendship. So this week we’re talking about staying strong amid the negativity, breaking down those comments, and really focusing on what's best for our own well-being, and I'm talking about why the harsh things people might say about our bodies or food choices often say more about them than us.

I will also take us through some changes happening right here on the podcast - goodbye to our less active Facebook group and hello to our cool new texting feature! Plus, we'll dive into how being part of a supportive group, whether it's online or in person, can totally transform our journey towards loving ourselves just as we are.

I've even got some personal shares, like updating my office space, and the amazing well wishes received from you lovely lot after my sad news last week.

So, grab your favourite snack, settle in, and let’s get into it.

Support the Show.

☝️ If you love the show and want to support it, just click this link here.

👇 Go ahead and book your free 30 minute discovery session with me too
Book your free 30 minute discovery session

Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....

WhatsApp me!
Eat From Within membership
Personal coaching
Get my emails
Follow on Instagram

A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

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Welcome to Episode 128 of our podcast, "Body confidence in the workplace, why it matters and how we can all help". Today, I'm going to delve into a sensitive yet crucial topic that affects many professionals: body confidence and its impact on workplace dynamics and personal performance.

Let me take you through various aspects of body shaming and bias in professional environments, from subtle comments about food choices to explicit biases in job selections and office interactions.

I'll share some personal anecdotes and broader insights on how negative body image manifests in the workplace. We're talking ineffective diet competitions, poor relationships with food, and diminished self-esteem, all of which can profoundly affect one's career and mental health.

Furthermore, I'll discuss the importance of fostering a supportive work culture that embraces diversity in body types and provides a safe space for mental health discussions.

Join me as I explore strategies to combat body shaming, promote body positivity, and create inclusive workplace policies.

Whether you're an employee, manager, or HR professional, there's much to learn about the significant role body confidence plays in shaping our professional lives.

Support the Show.

Go ahead and book your free 30 minute discovery session with me too. The link is just here 👇

Book your free 30 minute discovery session

Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....

WhatsApp me!
Eat From Within membership
Personal coaching
Get my emails
Follow on Instagram
Join the Facebook group

A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

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In this week’s episode I’m talking to Charlie Garnham.

Charlie is a Human Design expert, specialising in helping women to move away from their Good Girl conditioning and stepping away from the frantic “doing” of their businesses and lives and finding more flow and ease by becoming the natural leader they were born to be. Intuitive, yet practical, Charlie uses the Human Design system to uncover your personal map to success in life through teaching the system to others and guiding them to embody their unique design.

A marketer in her corporate career, Charlie has spent her life trying to understand why she is so different and found the answer in her experimentation with the Human Design system which has enabled her to stop feeling stressed and bitter, and live with ease in all aspects of life.

In my conversation with Charlie, we talk about the concept of human design (a system that helps individuals understand their true selves and what makes them different based on their time and place of birth), and its application in areas like eating behaviours, emotional states, and movement habits, with an emphasis on aligning individual needs with lifestyle choices for improved well-being.

Some of the things we covered are:

⭐ How human design can be linked to how people approach eating behaviours and body confidence by understanding your individual conditioning and learning your unique decision-making process.

⭐ The importance of recognizing personal preferences in eating, moving, and living rather than following societal norms or influencer trends.

⭐ The primary health system derived in human design charts and how understanding your environment can affect digestion.

⭐ How human design can serve as a deconditioning tool.

⭐ The sacral response and gut instinct, and the importance of asking yes or no questions to elicit a bodily reaction for decision-making.

⭐ Emotional authority in human design, and the importance of emotional awareness in the decision-making process for food choices.

⭐ The importance of sleep and its impact on health, and how your human design can help with that.

⭐ Movement based on the body graph in human design.

And you can find Charlie here:

💻 Her website

🖼️ Instagram

💬 Facebook

Support the show

Go ahead and book your free 30 minute discovery session with me too. The link is just here 👇

Book your free 30 minute discovery session

Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....

WhatsApp me!
Eat From Within membership
Personal coaching
Get my emails
Follow on Instagram
Join the Facebook group

A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

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Let's talk about whether or not you should watch Fat Friends.

With the focus of the Netflix show being based around people who met at and regularly visit a diet club, it is understandable that you might be wary of watching if you're trying to escape dieting yourself.

I'm going to explain how I see Fat Friends through my very own eyes - the funny and satirical, the sympathetic approach to its characters, and how we can relate to the depiction of different foods chosen when on a diet, loss of control around food, and how dieting affects family members' relationship with food.

The show highlights fat shaming in and out of diet clubs, laughs at all the clichéd sayings related to diets, addresses relationships with people when you're in a bigger body, and more. It's sympathetic and designed to make you laugh out loud at dieting.

It's funny, it's sad, it's heart warming, and it's light-hearted. Let me give you a whistlestop tour, and then you can make your own decision on whether to watch it yourself.

Support the show

Go ahead and book your free 30 minute discovery session with me too. The link is just here 👇

Book your free 30 minute discovery session

Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....

WhatsApp me!
Eat From Within membership
Personal coaching
Get my emails
Follow on Instagram
Join the Facebook group

A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

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It’s food waste action week. Reducing food waste is a great thing for us all to strive to do, but as someone coming out of dieting and trying to make peace with not having to finish everything on your plate to do this can be quite difficult. It can plunge you straight back into a dieting mentality.

There are many reasons why we might be uneasy about wasting food. Let’s chat about why that might be, and then let’s find ways to reduce food waste without compromising on your intuitive eating habits.

Here's the food sharing app I talk about: Olio
There may be others, but this is the one I have experience in using.

Support the show

Go ahead and book your free 30 minute discovery session with me too. The link is just here 👇

Book your free 30 minute discovery session

Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....

WhatsApp me!
Eat From Within membership
Personal coaching
Get my emails
Follow on Instagram
Join the Facebook group

A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

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Bingeing looks different to different people, but whether you are a diagnosed binge eater or have simply had a massive blow out and now feel absolutely terrible for it, those feelings that you are left with after are awful. You can feel guilt, shame, embarrassment, and like you need to undo it all somehow. In this episode I'm going to help you to work through that.

I have some tips to help you understand where your binge eating or overeating may have come from, how to process the thoughts and feelings, and some ideas for what to do after a binge to help you feel physically and emotionally better.

In this episode I talk about my binge restrict pendulum episode too. This might be a great one to listen to next if you haven't heard of it before, and you can find that at episode 97.

Support the show

Go ahead and book your free 30 minute discovery session with me too. The link is just here 👇

Book your free 30 minute discovery session

Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....

WhatsApp me!
Eat From Within membership
Personal coaching
Get my emails
Follow on Instagram
Join the Facebook group

A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

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Have you ever had those days when nothing seems to go right? Well, let me start you off in this episode with with my own mishap involving some highly anticipated chicken nuggets and chips. Let's call it nugget-gate.

Nostalgia's a tricky thing, and in this episode, we're not just reminiscing about the fashion disasters (hello, neon!) but also wading through the deeper waters of body image and identity.

In this episode, host I am delving into the concept of embracing change and letting go of attachment to the past. We'll get deep and consider the very concept of reality. Remember those late-night philosophical debates about life and existence? Well we're on the verge of that today!

Let's look a why sometimes, saying goodbye to our old selves—complete with those bootcut jeans—can open doors to brighter new experiences. It's all about celebrating growth and fulfilment, even if it means letting go of the body and lifestyle we once knew.

Let's explore the idea that the past is not real; what is real is how we have evolved and changed over time. I'm talking about...

• The tendency to romanticize the past, whether it's longing for previous body types, lifestyles, or relationships., and the importance of recognising that memories often come with rose-tinted glasses, focusing on the positives while overlooking the negatives.
• How our past experiences shape who we are today, and why the only genuine reality might just be our ever-evolving selves.
• Through the lens of body image and self-acceptance, challenging the desire to return to a previous body type, examining what you truly miss about your past seld and whether those desires are rooted in genuine improvement or attachment to the familiar.
• Surrendering to the flow of life and allowing oneself to evolve without resistance.
• The importance of self-love and acceptance, urging you to make friends with the current version of yourself.

Hopefully this inspires you to move forward with acceptance and appreciation for the journey of personal growth, and allowing you to detach from the past.

So, pull up a chair (and maybe some snacks—just keep them off the floor!), as we get deep into it! Let me know what you think when you're done listening.

Support the show

Go ahead and book your free 30 minute discovery session with me too. The link is just here 👇

Book your free 30 minute discovery session

Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....

WhatsApp me!
Eat From Within membership
Personal coaching
Get my emails
Follow on Instagram
Join the Facebook group

A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

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We are at the end of the back to basics series! We have looked at each of the 10 principles of intuitive eating, and hopefully it has helped you to understand them a little bit better, and see how they fit for you, in your life.

I do want to finish off with a quick episode that will help you to bring it all together, and give you some final tips and words of wisdom.

I’d like to take a few minutes to talk to you about what order to work through the principles of intuitive eating (hint, there isn’t on!), about having patience and compassion in the process, and about the importance of support while you’re on your journey.

Oh, and I have a little reminder of how awesome you are at the end for you.

Support the show

Go ahead and book your free 30 minute discovery session with me too. The link is just here 👇

Book your free 30 minute discovery session

Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....

WhatsApp me!
Eat From Within membership
Personal coaching
Get my emails
Follow on Instagram
Join the Facebook group

A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

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Today in my back to basics series I’m talking about intuitive eating principle principle 10, honour your health - gentle nutrition.

Gentle nutrition is very intentionally the last of the intuitive eating principles.

In this episode I am going to help you find a way to consider nutrition without being overwhelmed or all consumed by it.

I’m explaining how diet plans put a large focus on nutrition, and make you feel guilty for not being ‘healthy’ enough.

I’ll also explain why terms like healthy and unhealthy are words you should stop using, and give you a new way to think about it.

And I’m going to help you to understand how you can tell from the way your body feels what kind of nutrients you need - in a very gentle, intuitive way.

Support the show

Go ahead and book your free 30 minute discovery session with me too. The link is just here 👇

Book your free 30 minute discovery session

Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....

WhatsApp me!
Eat From Within membership
Personal coaching
Get my emails
Follow on Instagram
Join the Facebook group

A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

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Today in my back to basics series I’m talking about intuitive eating principle 9, movement - feel the difference.

Exercise does not have to be gruelling. You don’t have to live by “no pain, no gain”.

Exercise also does not have to be a way for you to earn your food, extra calories, points or syns.

Exercise can be full of joy and fun.

And, hear me out, exercise is not mandatory - you get to choose whether you exercise or not!

I’m going to help you have a better relationship with exercise. Let’s start by simply calling it movement. Feels better already, right?

Support the show

Go ahead and book your free 30 minute discovery session with me too. The link is just here 👇

Book your free 30 minute discovery session

Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....

WhatsApp me!
Eat From Within membership
Personal coaching
Get my emails
Follow on Instagram
Join the Facebook group

A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

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Today in my back to basics series I’m talking about intuitive eating principle 8, respect your body.

People often talk about body positivity, and loving your body, but that’s tough when you’re in a place where to even like your body feels like a stretch.

In this episode I’ll help you start that process. Let’s talk about body respect instead, and body appreciation. Let’s just start there.

I’ll give you some crazy stats about women wanting to change their bodies, and what they’d give for that. I’ll ask some questions of you so that you can evaluate where you are with your body respect now.

And we’ll talk about the things that are within our control, and outside of our control, when it comes to what affects our body confidence.

Support the show

Go ahead and book your free 30 minute discovery session with me too. The link is just here 👇

Book your free 30 minute discovery session

Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....

WhatsApp me!
Eat From Within membership
Personal coaching
Get my emails
Follow on Instagram
Join the Facebook group

A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

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Today in my back to basics series I’m talking about intuitive eating principle 7, Cope with Your Emotions with Kindness

Emotional eating gets a bad rap. We see it on TV and in movies all the time - have a bad break up, eat a tub of ice cream!

But what if I told you that emotional eating is fine? That’s it’s actually a good thing in some respects?

Find out in this episode how food is intrinsically linked to food, the different emotional reasons why we might eat, why it’s ok to be an emotional eater, and how you can evaluate whether it is food you need, or something else entirely.

Support the show

Go ahead and book your free 30 minute discovery session with me too. The link is just here 👇

Book your free 30 minute discovery session

Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....

WhatsApp me!
Eat From Within membership
Personal coaching
Get my emails
Follow on Instagram
Join the Facebook group

A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

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Today in my back to basics series I’m talking about intuitive eating principle 6, feel your fullness.

As with hunger, fullness feels different to each person. Right now, if you’ve spent years dieting, you may not know what that feels like for you.

In this episode I’m going to explain how fullness might feel in your body, and talk about the reasons why you might be a little out of touch with your fullness signals.

Plus I’m going to give you a little activity you can do to help you to discover what fullness feels like for you.

Support the show

Go ahead and book your free 30 minute discovery session with me too. The link is just here 👇

Book your free 30 minute discovery session

Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....

WhatsApp me!
Eat From Within membership
Personal coaching
Get my emails
Follow on Instagram
Join the Facebook group

A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

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Today in my back to basics series I’m talking about intuitive eating principle 5, discover the satisfaction factor.

Satisfaction isn’t just about eating so that you are full. There is sensory satisfaction to be had, and emotional satisfaction, and they are just as important as the feeling of fullness.

When you understand the power of being satisfied when you eat, you can reduce your cravings and your binges.

In this episode I will help you to understand that, and give you some tips on how to be more satisfied when you eat.

Support the show

Go ahead and book your free 30 minute discovery session with me too. The link is just here 👇

Book your free 30 minute discovery session

Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....

WhatsApp me!
Eat From Within membership
Personal coaching
Get my emails
Follow on Instagram
Join the Facebook group

A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

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Today in my back to basics series I’m talking about intuitive eating principle 4, challenge the food police.

The food police? Who are they?

You know those voices in your head that tell you you’ve eaten too much, you shouldn’t eat something because it’s bad for you, or that you can eat now because you’ve been to the gym….. that’s the food police.

And we want them gone!

In this episode I’ll help you to understand those thoughts, and give you tips for how to change them.

Support the show

Go ahead and book your free 30 minute discovery session with me too. The link is just here 👇

Book your free 30 minute discovery session

Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....

WhatsApp me!
Eat From Within membership
Personal coaching
Get my emails
Follow on Instagram
Join the Facebook group

A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

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Today in my back to basics series I’m talking about intuitive eating principle 3, make peace with food.

Why is it that you feel like you have no control around food, and that you can’t have certain foods in the house because you feel like you’ll simply eat it all in one sitting?

How can pizza and cake be good for you, and have good things that the body can use?

This is what I’m talking about today. I’m going to help you regain that control and see that all food is good food.

Support the show

Go ahead and book your free 30 minute discovery session with me too. The link is just here 👇

Book your free 30 minute discovery session

Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....

WhatsApp me!
Eat From Within membership
Personal coaching
Get my emails
Follow on Instagram
Join the Facebook group

A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

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Today in my back to basics series I’m talking about intuitive eating principle 2, honour your hunger.

I’m going to explain how hunger works in the body, and give you some tips of feelings you can look for to decide what hunger feels like for you.

I’m going to explain what hunger does for you, and why it’s important.

And I’ll be asking, “would you leave your neighbour stood on the doorstep”?

Want to know why? Take a listen.

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Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....

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A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

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Welcome to my intuitive eating back to basics series. Each day for 10 days I'll release a new episode, guiding you through one of the intuitive eating principles. I’ll explain what it means, why it is important, and how it applies in real life.

To become an intuitive eater we first have to totally reject diet culture. If you still have the idea that you want to diet in the back of your head you can’t truly lean into intuitive eating.

Diet culture is all those messages around us that tell us we’re not good enough as we are. You might be surprised when you start to look into it just how much diet culture messaging is around us, being soaked up by our subconscious.

Today I’m going to help you to spot sneaky diet culture, and start to reject it.

Support the show

Go ahead and book your free 30 minute discovery session with me too. The link is just here 👇

Book your free 30 minute discovery session

Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....

WhatsApp me!
Eat From Within membership
Personal coaching
Get my emails
Follow on Instagram
Join the Facebook group

A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

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Welcome to my Intuitive Eating Back to Basics series, inspired by a podcast listener.

I heard that you need some easy to digest explanations of the 10 principles of intuitive eating. A way to understand them, without having to read the whole intuitive eating book, or wade through the internet to find what you need.

And so, the intuitive eating back to basics series was born!

Each day for 10 days I'll release a new episode, guiding you through one of the intuitive eating principles. I’ll explain what it means, why it is important, and how it applies in real life.

I'm really excited to see what this next 10 days or so brings you, and how differently you feel about the intuitive eating principles come the end of it. Do keep in touch and let me know your thoughts.

So let’s get into it, starting with an understanding of what the principles of intuitive eating are.

Intuitive eating says there should be no rules, so it can be confusing to see that there are 10 principles of intuitive eating. If they aren’t rules, then what are they?

Let me explain…

Support the show

Go ahead and book your free 30 minute discovery session with me too. The link is just here 👇

Book your free 30 minute discovery session

Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....

WhatsApp me!
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Get my emails
Follow on Instagram
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A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

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What does it actually mean to ‘find your voice’?

In this guest episode, I had a very enriching chat with the wonderful Caroline Sherrard, founder of Quiet Power Coaching, who empowers individuals to find their authentic voice and confidently share their message. She believes everyone can leave an impact through their words, guiding us to embrace vulnerability and connect with power.

We talked about many, many things, like self-discovery and personal growth, including:

✨ Discovering inner kindness

✨ Remembering who you truly are. No masks, no scripts, just you.

✨ Understanding the mind-body connection

✨ Embracing intuition, vulnerability, and self-compassion

✨ Becoming fully present and overcoming negativity to find your true voice

✨ Learning to appreciate and navigate the unique journey of personal growth

Bonus: Caroline offers FREE coaching sessions to kickstart your journey of self-discovery. Trust me, you’ll love her.

Tune in to learn how to bloom into your fullest, most vibrant version.

Be your own cheerleader, and speak to you soon.

Support the show

Go ahead and book your free 30 minute discovery session with me too. The link is just here 👇

Book your free 30 minute discovery session

Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....

WhatsApp me!
Eat From Within membership
Personal coaching
Get my emails
Follow on Instagram
Join the Facebook group

A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

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Does it currently feel like everyone around you is losing weight? It's January. It's peak diet pressure season, the ads, social media, and diet clubs everywhere, but don't let that make you feel bad.

In this episode, let me help you to change your thoughts around that and not be so envious of them. Let’s put that into context, including the following:

✨ How do we deal with the emotions & comparison when everyone around us is losing weight?

✨ What does it mean when people say they are doing really well?

✨ Why does this pressure exist and why it’s normal to feel this way

✨ How to become more body confident and appreciate yourself more

✨ How to protect your progress and mindset

✨ How intuitive eating gives you that body-positive attitude

✨ How to have a stress-free relationship with food

✨ How to set boundaries with what is and isn't acceptable talk around you

Also, I talked about something new that I'm launching. Tune in to find out what it is! It's very exciting and I’m sure you’re gonna love it!

Take care of yourself and see you next week.

Support the show

Go ahead and book your free 30 minute discovery session with me too. The link is just here 👇

Book your free 30 minute discovery session

Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....

WhatsApp me!
Eat From Within membership
Personal coaching
Get my emails
Follow on Instagram
Join the Facebook group

A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

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At this time of recording, I'm not well. You ever notice how your body gives you a heads up when something's not quite right? Maybe your appetite changes, and you're just not feeling your usual snacks. It's like your body's way of saying, "Hey, something's up, watch out!"

So this got me thinking about intuitive eating even when we're sick. I mean, who would have thought being unwell could inspire a podcast episode? So thank you universe for making me feel unwell so that I am inspired to talk to you about the following:

✨ How can we practice intuitive eating when we're feeling unwell?

✨ What signals do our bodies give us when sickness is on the way?

✨ Should you worry about what you’re eating? What are some easy foods to consider when unwell?

✨ Why is it important to trust our bodies’ cues and not worry about diet when we’re sick?

Remember, rest, nourish, and take care of yourself. And if you're tuning in because you're under the weather, get well soon!

If you’d like some help understanding what your body tells you and becoming an intuitive eater, check out my coaching options. Link's in the notes. Book a free discovery call, and let's chat.

Because once I'm back to 100%, I'll be able to help you on your journey. Take care, and bye for now!

Support the show

Go ahead and book your free 30 minute discovery session with me too. The link is just here 👇

Book your free 30 minute discovery session

Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....

WhatsApp me!
Eat From Within membership
Personal coaching
Get my emails
Follow on Instagram
Join the Facebook group

A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

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Your home reflects your personal story, and it's equally essential that your space makes you feel good too!

In this guest podcast episode, I had a fun chat with Zoe Hewett, an amazing artisan interior designer who caters to spirited individuals, creatives and entrepreneurs, and talked about the following:

✨ How do well-designed spaces help promote positive emotions and create a sense of well-being?

✨ How colours can influence your mood —yes, they're more than just shades; they're mood boosters!

✨ Furniture isn't just about looks—it can actually affect your health. Who knew, right?

✨ And, of course, we have some tips for creating a positive vibe in your space!

So, grab a cup of tea, get cozy, and tune in to this episode that will inspire you to design a space that makes you feel great — a home that represents you while keeping your well-being in mind.

Make sure to follow Zoe so you'll become confident with colour, clear on what you want and inspired by new ideas. You'll love her!

Visit Zoe’s website: http://www.stylemongersofbristol.co.uk

Follow Zoe on Instagram. @stylemongersofbristol

Get Zoe’s The Sustainable Interior Design Pocketbook (Enhance your space and well-being without compromising your unique style) HERE

Support the show

Go ahead and book your free 30 minute discovery session with me too. The link is just here 👇

Book your free 30 minute discovery session

Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....

WhatsApp me!
Eat From Within membership
Personal coaching
Get my emails
Follow on Instagram
Join the Facebook group

A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

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Surprise!! I have a bonus episode for you!

I received a comment on an instagram post asking me how I was going to prioritise such a big list of intentions for the year (listen to the last episode and all will become clear).

What a great question. But the more I thought about it, and the more I tried to write a response, the bigger an essay it became. So here I am, recording a bonus episode for you.

I’m talking about how I’m going to tackle that (what I now realise is a) very large list of intentions for the year. Want to know what my system is? You’ll have to listen and find out.

Support the show

Go ahead and book your free 30 minute discovery session with me too. The link is just here 👇

Book your free 30 minute discovery session

Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....

WhatsApp me!
Eat From Within membership
Personal coaching
Get my emails
Follow on Instagram
Join the Facebook group

A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

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Happy new year to you. I don’t set goals for the year, and I’m not a fan of the ‘new year, new me’ thinking, but I’m still starting my new year as I mean to go on - with some intentions for how I want to approach this year, and life in general, moving forward.

This week I’m giving you a very honest insight into my intentions for the year, and how I intend to approach the different aspects of my life.

I’m talking about

⭐ My word of the year

⭐ My health, both physical and mental

⭐ My eating habits and how I’ve let my intuitive eating slip

⭐ The space around me

⭐ My energy, and how many spoons I’ve got

⭐ My time, and where I will and will not give it

⭐ People and relationships, who I’m nurturing and who I’m letting go of

⭐ Money

⭐ My business, and what I will and will not offer any more

⭐ Social media, and where I will and will not be now

⭐ Personal development

Have a listen and then tell me, do you resonate with them?

Support the show

Go ahead and book your free 30 minute discovery session with me too. The link is just here 👇

Book your free 30 minute discovery session

Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....

WhatsApp me!
Eat From Within membership
Personal coaching
Get my emails
Follow on Instagram
Join the Facebook group

A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

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It's Christmas, and I wanted to drop in with a quick episode just for you.

First off, I hope your day is wonderful, however you're spending it. Whether you're surrounded by loved ones or enjoying some peaceful time alone, I hope it's filled with joy and some well-deserved relaxation.

Take this moment to indulge however feels right when it comes to food and festivities—no stress needed!

Your support and messages throughout this year have been incredible, truly keeping me going.

Thank you for being you and for being a part of this journey. I've got some exciting things lined up for the new year, so stay tuned!

Wishing you the merriest of Christmases and looking forward to an amazing year ahead! 🎄

Support the show

Go ahead and book your free 30 minute discovery session with me too. The link is just here 👇

Book your free 30 minute discovery session

Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....

WhatsApp me!
Eat From Within membership
Personal coaching
Get my emails
Follow on Instagram
Join the Facebook group

A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

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Have you ever heard of Rapid Transformational Therapy? Or have you ever been curious about how our mind works? 🧠Today, I'm excited to introduce you to Cathy Hargreaves, a certified Rapid Transformational Therapist and hypnotherapist. So what exactly does this all mean?

Cathy is all about helping people break free from any limiting beliefs and live their best lives, and in this guest episode, Cathy delves into the workings of our subconscious and conscious minds and how they can impact our self-esteem, emotional eating, and body image.

Among other things, we covered the following:

✨ What can hold you back from making positive changes in your life

✨ Overcoming the fear of the unknown

✨ How to manage the discomfort of change and uncertainty

✨ The power of our subconscious mind in shaping our beliefs based on early experiences

✨ The link between emotions and our eating habits

✨ Why working with the subconscious is key to making lasting changes

✨ How to identify and address the root cause of emotional eating

✨ Discovering patterns or coping mechanisms at the subconscious level that can help break the cycle

✨ Finding your own path to happiness and fulfilment

…and many more!

Join us for an enlightening conversation on how to use your mind's power to live your best life! This could be the sign you’ve been waiting for.

Also, make sure to follow Cathy on the following channels. You will love her!

Connect with Cathy on FacebookFollow her on Instagram
Connect with Cathy on LinkedIn
Join her Facebook Group Community: Understand your mind and find freedomGet Cathy’s FREE Freedom from Anxiety Masterclass and MeditationHERE!

Support the show

Go ahead and book your free 30 minute discovery session with me too. The link is just here 👇

Book your free 30 minute discovery session

Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....

WhatsApp me!
Eat From Within membership
Personal coaching
Get my emails
Follow on Instagram
Join the Facebook group

A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

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'Tis the season for celebrations and delicious food! This time of year can be overwhelming with all the yummy food and drinks. Right?

So today, let me give you some ideas for how you can continue your intuitive eating at Christmas.

Hint: Did you know you can enjoy the holidays guilt-free?

Tune in and discover insightful tips that will help you enjoy your food during the holiday season while you listen to your body cues.

However you're spending Christmas, I hope it's absolutely wonderful and that you have a great time.

Speak to you next week!

Support the show

Go ahead and book your free 30 minute discovery session with me too. The link is just here 👇

Book your free 30 minute discovery session

Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....

WhatsApp me!
Eat From Within membership
Personal coaching
Get my emails
Follow on Instagram
Join the Facebook group

A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

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It's officially the Christmas season! Ho Ho Ho! 🎄❄️🎅🎁

I hope you're feeling festive and getting into the holiday spirit. I'm in full-on Christmas mode, especially when planning all the delicious food. There's something magical about the festive meals this time of year, don't you think?

Have you started planning your Christmas menu yet? What are your must-haves? What foods did you always have at Christmas when you were little?

This week, I’m sharing stories of the quirky, heartwarming, and sometimes hilarious food memories I grew up with. From funny Christmas shopping habits to those breakfasts, we're reminiscing it all. Let's talk about:

✨ Favourite childhood meals! What meal always brought you back to your childhood when you tasted it?

✨ Can you remember sneaky snack moments from your childhood?

✨ Did you have any hilarious habits while shopping for Christmas food?

✨ Which breakfast from childhood defined your tastes or started your day on a delightful note?

✨ How have your childhood experiences with food shaped your tastes as an adult?

✨ Which foods did you dislike as a kid?

✨ How does sharing meals and experiences foster stronger bonds and memories?

So, grab some snacks, tune in, and join me as we travel back in time to those cherished childhood moments. You'll laugh, you'll reminisce, and you might even discover a newfound appreciation for that one dish you swore you'd never touch as a kid.

PS. I'm doing a month of messages on Instagram and my Facebook Group to help you navigate the Christmas season, including all the festive food and body messages you might get. From how you feel about getting dressed up for Christmas parties, how you should or shouldn’t eat, your body, how you look, and how you feel at Christmas, that sort of thing.

If that's worrying you a little, this might help you feel better about yourself this time of year. So come and join the group, or follow me on Instagram.

Now, it's time to put up my twinky decorations and decorate the tree. Have a cozy, lovely, warm rest of your day!

Support the show

Go ahead and book your free 30 minute discovery session with me too. The link is just here 👇

Book your free 30 minute discovery session

Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....

WhatsApp me!
Eat From Within membership
Personal coaching
Get my emails
Follow on Instagram
Join the Facebook group

A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

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Today, let’s talk about giving yourself the green light to indulge in ALL foods without guilt. Sounds like a dream, right? Buckle up as we explore:

✨Becoming an intuitive eater and embracing all foods without judgment.

✨Understanding the logical and illogical messaging around food.

You know, the ones that make you question whether that bread, pizza, or chocolate is your friend or foe. Let’s talk about why they are not just delicious but also good for our bodies!

✨ The importance of considering each food's benefits to our bodies rather than just labelling them as good or bad.

Tune in and let me help you see the good in all foods. Your body will thank you for it, and you'll feel BETTER for it!

And speaking of feeling good, did you know this is a very special episode? We're celebrating a milestone - our 100th episode! 🎉

It's been a fantastic journey with you all. Seriously, I couldn't have done it without your support, so thank you so much!

Oh, and if you need help figuring out what's good in your favourite food, don't hesitate to message me. Let's celebrate the joy of eating and the beauty in every food choice!

Take care and see you next week!

Support the show

Go ahead and book your free 30 minute discovery session with me too. The link is just here 👇

Book your free 30 minute discovery session

Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....

WhatsApp me!
Eat From Within membership
Personal coaching
Get my emails
Follow on Instagram
Join the Facebook group

A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

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In this episode, we explore the ways to kickstart your journey away from dieting and into intuitive eating.

If you have started intuitive eating, this is a good time to bring your focus back. But if you’re new to it, here are a few starting points to get going with it:

✨ How can you begin intuitive eating today?
✨ Are you aware of the impact of diet culture in your surroundings?

✨ Are you in tune with your body's cues for hunger and fullness?

✨ What does your mealtime routine look like at home?

✨ Do you give yourself intentional, focused time to eat?

✨ Are distractions keeping you from listening to your inner intuitive eater?

✨Are you mindful of what you're eating, or is it mindless eating?

✨Are you introducing foods you truly enjoy into your diet?

✨Have you decluttered your social media of negativity?

Remember, the beauty of intuitive eating lies in its pace. Take your time, embrace these principles gradually, and grow comfortable with each step along the way.

Support the show

Go ahead and book your free 30 minute discovery session with me too. The link is just here 👇

Book your free 30 minute discovery session

Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....

WhatsApp me!
Eat From Within membership
Personal coaching
Get my emails
Follow on Instagram
Join the Facebook group

A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

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Meet Sophia, a dedicated member of my Eat From Within community, who shares her inspiring journey towards intuitive eating and body positivity. We had a heart-to-heart about:

✨ Sophia's perspective on intuitive eating and body positivity.
✨The impact of past diets on her relationship with food and her body.
✨ Her previous struggles with food and body image during dieting.
✨ What inspired her to explore intuitive eating?
✨ Challenges she faced at the start of her journey.
✨ The concept of the "binge-restrict pendulum" and its emotional effects
✨ Changes Sophia made in her approach to eating.
✨ How joining the 'Eat From Within' community transformed her journey.

Also, discover her fantastic advice for those considering intuitive eating. If you’re thinking about it, you’re in for a treat. Don't miss out!

Tune in to learn from Sophia's experiences and join us in embracing a healthier, happier relationship with food and our bodies.

Support the show

Go ahead and book your free 30 minute discovery session with me too. The link is just here 👇

Book your free 30 minute discovery session

Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....

WhatsApp me!
Eat From Within membership
Personal coaching
Get my emails
Follow on Instagram
Join the Facebook group

A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

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Are you ready to discover what exactly the "binge-restrict pendulum" is all about? I’ve received many questions about it, and today, we're going to dive right in.

In this episode, we're going to:

✨ Discover the concept behind "binge restrict pendulum"

✨Visualize it and see how it connects to intuitive eating and body positivity.

✨Explore the idea behind the pendulum’s swings to the left and to the right.

✨Delve into the role of hunger and fullness in these pendulum swings and why honouring our body's cues is vital.

✨Seek balance in our eating habits.

✨Learn how to listen to our body's signals for a harmonious relationship with food and our bodies.

✨Embrace a variety of foods for a happier pendulum!

Tune in to learn how to aim for that gentler, more balanced pendulum swing, fostering a harmonious relationship with food and our bodies.

Remember, you're awesome just the way you are. Until next time, take care!

Support the show

Go ahead and book your free 30 minute discovery session with me too. The link is just here 👇

Book your free 30 minute discovery session

Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....

WhatsApp me!
Eat From Within membership
Personal coaching
Get my emails
Follow on Instagram
Join the Facebook group

A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

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So, here’s a BIG question for today’s episode: Are you eating intuitively, or 'just not dieting'? What sets them apart?

In this brief but insightful episode, we'll touch on:

✨The beginnings of intuitive eating.

✨The fantastic benefits it brings.

✨The challenges you might face when breaking free from dieting.

✨How your body guides you in intuitive eating.

✨The temptation to revert to dieting

✨The importance of being mindful of your eating habits.

✨Regularly assessing your relationship with food.

Tune in to your intuitive eating habits, and think about what kind of stage you're in with it.

Have a lovely week, and I’ll catch you next week!

Support the show

Go ahead and book your free 30 minute discovery session with me too. The link is just here 👇

Book your free 30 minute discovery session

Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....

WhatsApp me!
Eat From Within membership
Personal coaching
Get my emails
Follow on Instagram
Join the Facebook group

A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

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Hiya! Did you enjoy our last episode? Well, get ready for ROUND TWO with the fabulous Sue Hargreaves, an ex-Slimming World consultant now embracing intuitive eating. I mean, who could get enough of Sue's wisdom, right? So, here we are, picking up where we left off last week!

I threw a bunch of your thought-provoking questions at Sue, and among them are the following:

🤔 Is Slimming World really paying attention to eating disorders?

🤔 Is it expensive to eat on plan?

🤔 What excuses did people in the Slimming World group have for not losing weight?

🤔 What's the downside of strict dieting?

🤔 How on earth do you take that first step away from dieting?

🤔 And, get this, the banana-mashing mystery—the most asked question I have had this week!

You'll have to listen to FIND OUT the answers! We didn’t stop there. We also delved into a range of topics, such as:

✨ The not-so-great stuff about Slimming World.

✨ The nature of calorie calculations

✨ Why Slimming World's way might not be the forever solution

✨ Dealing with those cravings and the 'I Can't Have It' syndrome.

✨ Hormones and the 'Oops, I slipped off the wagon' moments.

✨ The absolute importance of comprehensive nutritional education

✨ Finding a safe and supportive community that works for you and embracing a more balanced and enjoyable way of eating

I had such a lot of fun chatting with Sue once again, and seriously, you won't want to miss this!

Hop over for a fun yet insightful deep dive into Slimming World's universe and the wild world of diet culture. This chat is pure gold, I promise! 🌟

Support the show

Go ahead and book your free 30 minute discovery session with me too. The link is just here 👇

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Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....

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A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

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🥁 Drum roll please! The episode you’ve all been waiting for — is now LIVE!

As promised, I’m bringing you an INSIDE LOOK at the world of a former Slimming World consultant, Sue Hargreaves.

Sue spent over 50 years trapped in 'diet culture', and let me tell you — her JOURNEY from a lifelong Slimming World Consultant to an Intuitive Eating advocate is an ABSOLUTE EYE-OPENER!

In this guest episode, Sue spills the beans on the REALITY of being a consultant – and trust me, it's eye-opening! We also talked about:

⭐ What consultants are really up to

⭐ How Slimming World looks from a member's perspective

⭐ Behind the Scenes of Slimming World Groups

⭐ The nitty-gritty of diet plans
⭐ Food restrictions and freedom

⭐ The rollercoaster of yo-yo dieting

⭐ The impact of weight cycling on physical and mental health

BONUS: Don't miss Sue’s resources and FREEBIE – find them in the links below!

This episode is a MUST-LISTEN, and if you've ever wondered what goes on BEHIND THE SCENES, this one's for you! Also, find out how Sue shifted towards Intuitive Eating!

The excitement doesn't stop here! Get ready for Part Two next week, where we'll dive even deeper into actual plans, food, eating behaviours, and stuff! It’s gonna be epic. Oh I can’t wait!!

🌐 Connect with Sue online as Diet Get Stuffed:

Sign up for her mailing list HERE.
Facebook: Diet Gets Stuffed by Sue Hargraves

Instagram: @diet_gets_stuffed

Get your FREE '10 Tips to Begin Unlearning Diet Culture and to Begin Eating Intuitively' here.

Follow Sue, and I’m sure you’ll love her journey even more.

Support the show

Go ahead and book your free 30 minute discovery session with me too. The link is just here 👇

Book your free 30 minute discovery session

Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....

WhatsApp me!
Eat From Within membership
Personal coaching
Get my emails
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Join the Facebook group

A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

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In this guest episode, I’m indulging my spiritual woowoo side and chatting with Gwenne Dickson.

Gwenne is an Empowerment coach, a vibrationally healed healer, and a Master NLP practitioner, who brings together all of these and practical spirituality through a connection to your higher self.

Gwenne teaches self-love first and foremost, along with self-awareness, emotional and vibrational mastery, as well as reframing limiting beliefs and thoughts.

We had such a great chat, and I know you're going to love it. Amongst other things, we talked about:

⭐ The power of saying no

⭐ People pleasing

⭐ Higher self and how to access her

⭐ Intuition and gut feelings

⭐ Vibrational meditation and how to get started

⭐ What If questions as a great alternative to affirmations

⭐ How to use the Loving Kindness Metta Prayer to show yourself (and others) some kindness - you can find more info on that in the links below.

This really was such a lovely conversation, and there’s so much here that Gwenne gives as tools for you to use in your self-love journey.

You can find Gwenne online in these spaces as Living Your Best Life:

🫶 Facebook Page: https://www.facebook.com/livingyourbestlifegwenne

🫶 Facebook Group: https://www.facebook.com/groups/355311168229478

🫶 Instagram: https://www.instagram.com/livingyourbestlife888/

🫶 LinkedIn: https://www.linkedin.com/in/gwenne-dickson/

🫶 And you can get your free Higher Self Connection meditation here.

🙏 Here's the link to the metta prayer: LovingKindness Meditation

Follow, join, and learn from Gwenne. I’m sure you won’t be disappointed.

Support the show

Go ahead and book your free 30 minute discovery session with me too. The link is just here 👇

Book your free 30 minute discovery session

Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....

WhatsApp me!
Eat From Within membership
Personal coaching
Get my emails
Follow on Instagram
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A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

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Last week, we explored my travel tales, from the flight to poolside stuff. Today, it's all about a holiday essential: FOOD!

Imagine unlimited access to a buffet, a feast you rarely encounter at home. You ask these questions: What to put on your plate? Try everything? Go back for more? Overwhelming, right?

Here's the twist: Ever returned from a trip feeling guilty about overindulging? What if I told you a guilt-free holiday is possible?

Join in, and I'll share tips on dealing with it. Not just why we eat more on holiday but how to manage it. We'll explore the beauty of all-inclusive and where intuitive eating comes into play.

What's in store for next week? I'll be chatting with Gwenne Dickson, and trust me, it's unlike any conversation we've had before. You're going to love her.

Take care, and I'll catch you next week. Bon appétit!

Support the show

Go ahead and book your free 30 minute discovery session with me too. The link is just here 👇

Book your free 30 minute discovery session

Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....

WhatsApp me!
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Personal coaching
Get my emails
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A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

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If you've been following my recently holiday dramas on my Instagram stories you'll know that getting home wasn't exactly easy! Want to know what was wrong with my flight? Get comfy, because it's quite the story!

It's not just a travel update though, I'm also sharing a handful of holiday tips you won't want to miss.

While next week's episode will be about the all-inclusive holiday (so be sure to listen in for that!), this week, I'm sharing how I managed seat belt extenders on my flights and my body positive experiences lounging by the poolside.

Tune in to learn how to truly enjoy every moment of your holiday without worrying about what others think or no matter what surprises come.

Now, I've got a question for you: Have you ever faced surprises while traveling? How did you handle them? Share your stories with me by sending a voice note, and let's talk about it!

Support the show

Go ahead and book your free 30 minute discovery session with me too. The link is just here 👇

Book your free 30 minute discovery session

Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....

WhatsApp me!
Eat From Within membership
Personal coaching
Get my emails
Follow on Instagram
Join the Facebook group

A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

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What are the different levels of fat? It can be hard to understand what someone means when they say "fat" because everyone has their version. You have probably heard terms like "straight-sized", "plus-sized," "small fat," "infinifat," and so on — or "Fategories."

Oh, wait. "Fategories"? Is there such a thing? You might wonder, "Why do we need these terms?"

In this episode, we will dive into that based on Linda's work from Fluffy Kitten Party. Let's talk about the diverse experiences of each level, such as weight stigma, criticisms, sizes, accessibility, and more.

Tune in, and let's have a bit of understanding and awareness about the different levels of fat and the appropriate terms to use — words that feel right for you.

I will put the link below because there is way more in this blog post that Linda has written.

Also, we'll touch on a term you might find interesting; "Death Fat," by Leslie Kinzel in 2008, where she talks about her experience of being morbidly fat on the BMI scale. Please stick with me because there's more to that. Check out Lesley's blog post below for the full story behind this term.

Lesley Kinzel's Death Fat: http://blog.twowholecakes.com/2008/11/embracing-the-morbid/

As promised, here's the link to Fluffy Kitten Party's Linda's "Fategories: Understanding the Fat Spectrum": https://fluffykittenparty.com/2021/06/01/fategories-understanding-smallfat-fragility-the-fat-spectrum/

Support the showHere are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....

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Diet talk. It's become a regular part of our conversations, hasn't it? When you find yourself in a discussion about body weight, exercise, or even your eating habits…and the list goes on. It's something most of us encounter, often without even realizing it.

This week, let's break down what diet talk exactly means and how it affects us and those we talk to. I'll share some phrases of what you can say instead and tips on responding to unsolicited comments when you're on the receiving end.

Remember, you don't have to go about it alone. Join me as I guide you on how to officially ditch that for yourself and confidently respond to such conversations.

Also, if you've got any thoughts or stories to share on this topic, please feel free to drop me a voice memo or message - I'd love to hear from you!

Support the showHere are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....

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Last week, I went to an all-you-can-eat buffet with friends and tried various cuisines. I bet some of you have tried that too, right? — But have you ever wondered how to tell when you've eaten enough? How much is too much? Is it wrong to keep eating even after feeling full?

These are all valid questions, and I'll help you find answers to them in this week's episode. I'll talk about how I got a real-life experience from it and how to be intuitively satisfied with being comfortably full.

Oh, by the way, I have some fantastic guests coming up in the next few episodes on Human Design and how to use it to determine your eating habits and the experiences of an ex-Slimming World consultant. I can't wait!

Enjoy this episode, and I will speak to you again next week!

Support the showHere are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....

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Have you ever blamed your mum for your dieting?

Remember when you were told when to eat, not to snack, and not to waste food? And what about family, school, and media influencing your mom's thoughts on body image? Or maybe food was her way of showing love?

This week, let's talk about why your mum's impact on your diet might not be what you've thought. We'll explore how these factors shaped her views on food and why pointing fingers at her isn't the answer. Plus, I'll share some simple ways to free yourself from old beliefs that might be holding you back. Let me tell you why you should let that blame go.

Come on in, and let's rewrite the story together. Join me as we uncover the reasons behind it all and guide you to a better relationship with food and your body.

Support the showHere are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....

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I've been watching many TV shows lately, and it got me thinking about how body sizes are portrayed in movies and their impact on us. It's a mixed bag - some films have positive representations, but unfortunately, many negative stereotypes.

Have you seen Monica from Friends or Fat Amy from Pitch Perfect? How about Miss Piggy from The Muppets or Ray from My Mad Fat Diary?

Let's chat about how these characters are portrayed, how media can affect how we view our bodies, and how we can shift our perspective to embrace body positivity. I'm talking about:

• Fashion Industry
• Intuitive Eating
• Fat Characters In TV And Film
• Weight Loss
• Character
• Stereotyping
• Weight Stigma
• Body Positivity
• Weight Stigma
• Body Acceptance
• Diet Culture
• Beauty Standards
• Health At Every Size

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You've probably heard about intuitive eating before but might not be entirely sure what it means. I've been over the moon for two years talking about it, but I've never done an episode that explains what intuitive eating is! Have you ever wondered what it is and how it works? This week, we will break it down and discuss its principles, so you can better understand how it works.

But that's not all! I'll be sharing with you my secret Cinemas Greece experience. It was a lot of fun, and I can't wait to share it with you.

Trust me, by the end of this episode; you'll better understand intuitive eating — how to start eating more freely and love yourself as you are.

Support the showHere are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....

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Have you ever read the serving size on a food packet and wondered whether it was realistic? Well, you're not alone. It can be confusing and inconsistent, making us feel dissatisfied about food.

This week is about how ridiculous food portion sizes are and how our satisfaction and hunger levels guide us more than what the packets say a portion is.

Of course, I'll talk about intuitive eating, which helps us listen to our bodies and guides us to the suitable portion sizes and nutrients we need. You may be surprised that focusing on how we feel after eating is better than counting every bite!

Get your FREE '5 Reasons Why You Are Overeating' guide here!!

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Do you ever find yourself mindlessly snacking or reaching for food without even realizing it? Many of us eat on autopilot, which means we eat without being fully aware of what we're doing or why we're doing it. But the question is, are we eating because we are hungry, or is it our mind that's driving us to eat?

In this episode, I will talk about the reasoning behind mindless eating, give some simple tips to be more mindful of your food choices, and discuss how intuitive eating can shift your relationship with food and your body.

Get your FREE '5 Reasons Why You Are Overeating' guide here!!

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Today, I'd like to discuss stopping bingeing and food habituation. What does this term mean? Do you ever tire of eating the same meal every day or week, even if it's your favorite? This is called food habituation.

Join me in this episode as I guide you through understanding food habituation, helping you break free from food fears and cultivate a more intuitive and positive approach to eating.

We're talking about:

• Habituation
• Normalizing Food
• Restriction
• Mindful Eating
• Fear Foods
• Binge Eating
• Health At Every Size
• Curiosity

Also, find out why my clothes fit one week and then didn't the next! 🤔

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Why do people drink alcohol? To celebrate? To escape reality? Or to feel something else? Why do we turn to alcohol as a means to destress? And have you ever noticed you feel confident when you're drunk?

When you drink, the dopamine hit from alcohol becomes addictive, and the brain relies on it to feel good, leading to a cycle of dependence. In short, you feel good when you're drunk.

However, it is essential to note that alcohol only provides temporary confidence. It impairs decision-making and can have adverse effects on the brain and body.

But without alcohol, how can we gain confidence without relying on it? How can one improve self-acceptance and mindset?

In this week's episode, I'm very excited to welcome our special guest — Carol Urry.She is an alcohol control coach specializing in working with mums of teenagers and young adults. She has over a decade of personal experience and understands the challenges and pressures that can lead to relying on alcohol to destress and relax at the end of the day.

We will discuss everything there is to know about the effects of alcohol on your health and family, address the emotional reasons for alcohol use, and provide tips on how to embody confidence from within without relying on alcohol.

We're talking about:

• Addictive Issues
• Binge Eating
• Confidence and its Relationship with Alcohol
• Physical Addiction Vs. Emotional Issues
• Alcohol's Effects On Health And Family
• Dealing with questions about not drinking
• Self-reflection and awareness
• Intuitive Eating and Body Positivity
• Society's Perception of Alcohol
• Building self-worth and confidence
• SMART Recovery
• Changing mindset around drinking
• Techniques for managing anxiety

Find Carol on the following channels! 👇🏻

Instagram: WarriorMumCoaching
Website: Warrior Mum Coaching
Spotify: Kicking Habits with Carol Urry
Facebook: Warrior Mum Coaching

Here are the things we talked about in the episode:

Power of Belief: Alia Crum's Milkshake Study
Access Carol's free PDF on "The 3 Biggest Mistakes Mums Make When Trying To Stop Drinking."
Register for Carol's upcoming program which provides tips and techniques for taking a break from alcohol. Come & see how amazing you can feel in just ONE WEEK! FREE 7-DAY SOBER SPRINT REGISTRATION PAGE

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When you first start a diet, what are your goals? Weight loss mainly? To be thinner? To wear smaller clothes sizes? To become healthier? To try to fit in better? Whatever the goals were, I believe that ultimately what you are looking for is to be more confident.

However, when you look a little more closely you see that everything you do at a diet club slowly chips away at your confidence, rather than building you up.

I’m talking about the ways that they do that in this week’s episode. I’m looking at:

• Unrealistic weight loss goals
• External validation
• Comparison and competition
• Labelling foods as good or bad
• Reinforcing negative body image
• Failures
• Long term success
• Mental and emotional health
• How intuitive eating is a much better option

Support the showHere are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....

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Summer is coming and the weather is heating up. Now we become super conscious about our body and we start to make decisions based on that, and not whether we are comfortable or not. So let's play a game of 'would you rather' and see which ones you're likely to choose, against which ones you'd really like to choose!

Also, you'll hear me talk about a secret offering that is going out to my email subscribers only this week. If you want in, join the newsletter list RIGHT NOW!
Sign up here.

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Leaving a diet club can feel daunting, especially if you've relied on it for support and accountability in the past. It's understandable to feel hesitant about breaking away from your group.

The diet club may have provided a sense of belonging and a support system that you've come to rely on. However, it's essential to recognize that true support should uplift and empower you, rather than perpetuating harmful dieting behaviours, which is exactly what a diet club does.

In this episode I'm talking about:

• Reasons why the group is stopping you leaving the diet club
• The importance of finding a new support network after leaving a diet club
• Where to find a new supportive community online
• Where to find a new in-person community
• Finding additional supportive resources
• Professional support with an intuitive eating or body image coach

Find the official Intuitive Eating forum here

Support the showHere are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....

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Join me as I try to explain weight set point theory, and help you to discover how understanding it can positively impact your relationship with your body.

I'm talking about:

• Weight set point theory, which proposes that our bodies have a natural weight range or set point that it strives to maintain.
• The biological regulation behind weight set points, including the role of hormones such as leptin, ghrelin, and insulin in appetite regulation and energy balance.
• What can affect your weight set point.
• How your body might resist significant and sustained weight loss or gain.
• How lifestyle changes can influence and shift the set point over time.
• Shifting the focus from weight to health and well-being.
• The importance of body acceptance and self-compassion, and the benefits of intuitive eating, joyful movement, and prioritizing overall well-being.
• Understanding and accepting your body's natural balance, and how that can lead to a more compassionate and empowering relationship with yourself.

Support the showHere are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....

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You know that TikTok craze, tell me you're..... well here's my podcast's version of that!

Are you calorie restricting? 
Do you know you're calorie cutting?
Are you doing it and you don't even know you are?

Let's look at some of the ways you might be doing that.

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Today we're getting deep and looking at Byron Katie's Four Liberating Questions. These powerful questions are all about challenging our thoughts, finding deeper truths, and breaking free from the low self esteem and beating ourselves up after a binge. 

These four liberating questions from The Work of Byron Katie tie in so beautifully with the transformative practices of intuitive eating and body confidence work. Let me talk you through them.

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Is intuitive eating just another diet? It can sound like it to those who don't know, but it's really not. In this episode I'm talking you through the differences.

If you'd like my free introduction to intuitive eating guide you can get your copy at https://terripugh.xyz/ebook 

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It's the podcast's second birthday so I thought this week we would have a bit of fun. 

I had a thought - imagine how I would want to behave if I joined a diet club meeting today! I'd want to be correcting the consultant, I'd have to give all the members an 'I'm sorry' hug as they queued for the scales, I'd have to keep telling members that they don't have to have the horrible substitution foods that they're settling for. What would you do if you came with me?

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Diets condition us to consider everything that happens to us physically as something to aid or hinder weight loss. Get a sickness bug - at least I'll lose some weight! Have a super active day - at least I'll lose some weight! I've got quite the list of those examples ready for this episode ready to dive into.

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Easter can be really overwhelming for you if you have struggles around food. The chocolate, the Easter eggs, the hot cross buns, the roasts, the drinks...... the list goes on. 

But what if you didn't have to worry about what you'd eaten? What if you didn't automatically think 'I ate too much chocolate at Easter'. What if you could just enjoy it? In this episode I'm going to help you to do that.

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What is stopping you from quitting your diet club? What keeps you there? 

I think that there are about 6 types of diet club member. The elder, the lifer, the tweaker, the oracle, the star and the helper. Each one comes with her own reasons why she just can't walk away from the diet and the diet club. Which one are you?

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It's in the news today and it's been on my Facebook feed this week. People are going to Turkey for gastric sleeves, and some of these procedures are going better than others!

But why are they going abroad for gastric surgery? Why not stay home and have it on the NHS if they're going to have it?

What even is the problem with gastric surgery anyway? Why is it so bad?

I'm going to talk about the realities of having this major surgery. You deserve to be fully informed.

Here are a couple of links to information that I have used to put together this episode, including some information that I didn't even have time to squeeze in to the episode:

• Risks and complications of bariatric surgery
• The advantages and disadvantages of sleeve gastrectomy; clinical laboratory to bedside review
• Gastric Sleeve Surgery Complications and Risks

If you would like to look at how I can help you to find an alternative to having this life changing surgery please reach out. All the links are below. I'd love to help you.

I must stress, I am not a medical practitioner and I do not have lived experience with gastric surgery. I have my own research in order to talk to you, but ultimately these are my opinions. Please do your own research on this topic.

Smells Like Humans
Like listening to funny friends discuss curious human behavior.
Listen on: Apple Podcasts Spotify

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What a week I've had! Two experiences that made me consider my weight, my size, and how I fit into this world. I'm doing something a little different this week and taking you through what happened at my hospital appointment to see the dentist for treatment (urgh) and my experience at a Lizzo concert. Which one do you think I enjoyed more??

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Intuitive eating helps improve your relationship with food, but the desire to lose weight can often remain, so can you use intuitive eating for weight loss? This week I'm talking about whether or not it is possible to be an intuitive eater and lose weight at the same time.

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Diets are sooooooo boring. The tracking, the fakeaways, the food substitutions, the diet talk, the compromises at meals and social events.... there's so much to dieting that makes life really dull. Have a listen to my thoughts on this, then jump on to my website and record your own message about just how boring you think dieting is.

Support the showHere are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....

Find out more about the Eat From Within membership
Find out more about personal coaching
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Help! I'm an emotional eater!

Don't you worry, I've got you. In this episode I'm talking about emotional eating, whether it's good or bad, reasons why we might eat emotionally (some may surprise you), and how to be a bit kinder to yourself when it happens.

Support the showHere are some other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....

Find out more about the Eat From Within membership
Join my chat forums
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Are you giving yourself a hard time because you feel like you can't eat intuitively perfectly, you don't feel as good about your body as you know you could, or you can't let dieting go? Do you feel guilty for emotional eating, or for wasting years dieting? Do you feel like you've let yourself go? All thoughts and feelings that come up often for people transitioning out of dieting and into intuitive eating and body positivity.

Let me help to explain this for you, and give you some ideas of how you can think of these things instead.

Other ramblings include a shoutout to the very first podcast supporters, Jan & Jan, and what I thought of the new Whitney Houston film, I Wanna Dance With Somebody.

Smells Like Humans
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Great question asked by the lovely Jan this week. The line between 'healthy' or 'sensible' eating and restriction can be tricky to spot, and it's a concern that lots of people have when they are figuring out or new to intuitive eating. In this week's episode I'm giving you some questions that will help you to determine which one it could be for you, and then giving you some tips on how to turn it round so that you can be an intuitive eater again.

Other ramblings include my pathetic ability to eat spicy foods, how tuna and sweetcorn seem to go with everything, and new options for supporting the show.

Smells Like Humans
Like listening to funny friends discuss curious human behavior.
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When you stop dieting and start intuitive eating you may going into a 'honeymoon phase' where it feels like you're only eating everything that you consider to be 'bad for you', and lots of it. You ask yourself, "What if I never stop eating??". The fear is real.

In this episode, I'm going to explain why it really is normal, why it's happening, and how you can help yourself through it. There's light at the end of the tunnel I promise.

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Ok, let's go, let's start feeling better about our bodies. Here are 5 things you can do to start feeling more body confident.

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New year new me?? And how am I going to become this awesome new person? Oh yes, with all the ridiculous dieting tools I'm being sold from all angles!

In this episode, I'm going to have a rant about all the dieting messages and things I'm being sold in the name of new year new me in the last couple of weeks.

Join me in the New Year, F#@k The Diets! challenge this week. If you're listening to this in the week that this episode airs you can join in. Register here.

Smells Like Humans
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Let's finish 2022 with some help you navigate Christmas and New Year.  I'm going to give you some messages of support and motivation for you to remember when confronted with all the food and drink that is absolutely everywhere at this time of year.

Have a wonderful Christmas and New Year, make memories that aren't food and body related, and get ready to hit New Year 2023 as you mean to go on - as an intuitive eater.

When you've listened, pop over to terripugh.co.uk/nyftd23 and register for my free new year 7 day challenge.

Smells Like Humans
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Body checking is the habit (because it is a habit) of thinking about your body in usually every day situations, and then considering whether or not it is ok. There are lots and lots of different ways of doing this and I'd like to talk about a few of them. Are you body checking without even realising?

Here's are the activity steps that I describe more fully in the episode:

Day 1: Just notice. Make some notes if you like.
Day 2: Consider your surroundings and what's happening at that time.
Day 3: Ask yourself these 3 questions:

• What am I looking for?
• Is this helpful?
• Has anything changed since the last time that I body checked?

Finally, stop and reframe. 

What can you do next? Here's a few ideas...

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This week I'm sharing my story of how I felt I didn't fit in from a very young age, and what changed to enable me to live my life full of acceptance for who I am, what I am, and understand how much value I have in the world now. 

Body image work, body positivity, and intuitive eating have all had such a massive impact on my life. I tell this story to show you that it is possible to go from yo-yo dieting to complete food freedom and body acceptance if you are ready to do it.

What can you do next? Here's a few ideas...

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Did you know your body is ALWAYS giving you signals as to what food it wants and needs. There are loads of ways that your body is trying to guide you towards what it intuitively wants, and sometimes you listen without even realising. In this episode I'm going to share 6 ways you're intuitively eating without even knowing it.

What can you do next? Here's a few ideas...

Join the Eat From Within membership

Join my free chat forums

Get my intuitive eating tips, motivation and general life stories

Get your FREE Introduction to Intuitive Eating e-book

Buy me a cake and support the podcast

Join the conversation in the Facebook group

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Drop me an email

Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle⁠, or if you feel that you are affected by any of the topics discussed.

What can you do next? Here's a few ideas...

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...

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We're going all in with the energy for this episode and unleashing the power of manifesting and positivity in Intuitive Eating. Positivity, gratitude and energy are so important when creating the life that you want for yourself, especially around food and your body.

What can you do next? Here's a few ideas...

Join the Eat From Within membership

Join my free chat forums

Get my free affirmations sheet

Get my intuitive eating tips, motivation and general life stories

Get your FREE Introduction to Intuitive Eating e-book

Buy me a cake and support the podcast

Join the conversation in the Facebook group

Follow on Instagram @IAmTerriPugh

Drop me an email

Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle⁠, or if you feel that you are affected by any of the topics discussed.

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I'm going to tell you how learning to play pool lefthanded, learning to drive, and becoming an intuitive eater are all very similar! I'm gonna get scientific on you for an episode! I love the psychology behind the process of learning, and this week I'm going to explain why it's important to not beat yourself up for not learning intuitive eating in 5 minutes, and why it's actually a good thing that it takes a while to get it.

What can you do next? Here's a few ideas...

Join the Eat From Within membership

Join my free chat forums

Get my intuitive eating tips, motivation and general life stories

Get your FREE Introduction to Intuitive Eating e-book

Buy me a cake and support the podcast

Join the conversation in the Facebook group

Follow on Instagram @IAmTerriPugh

Drop me an email

Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle⁠, or if you feel that you are affected by any of the topics discussed.

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We feel so much guilt and shame around food. Let's put that into context, see where it comes from, and try and get rid of it. There is no place for shame around food and our bodies.

Join the Eat From Within membership: https://www.eatfromwithin.com

Join my chat forums: Click here

Get my intuitive eating tips, motivation and general life stories: https://terripugh.xyz/emails

Get your FREE Introduction to Intuitive Eating e-book here: https://terripugh.xyz/ebook

Buy me a cake and support the podcast: https://www.buymeacoffee.com/IAmTerriPugh

Join the conversation in the Facebook group: Https://terripugh.xyz/facebookgroup

Follow on Instagram: Https://terripugh.xyz/instagram or @IAmTerriPugh

Drop me an email: Hello@terripugh.co.uk

Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle⁠, or if you feel that you are affected by any of the topics discussed.

Related Topics:

Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, WW, Cambridge Diet, Cambridge Plan, 121 Diet, 1:1 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros

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Shoulds and shouldn'ts, life is full of them! You should do this, you shouldn't do that. Some of these are helpful, but some of them are not, and come in to your life as more diet culture and beauty standards rubbish. Let's have a look at a few of them.

Get my intuitive eating tips, motivation and general life stories: https://terripugh.xyz/emails

Get your FREE Introduction to Intuitive Eating e-book here: https://terripugh.xyz/ebook

Buy me a cake and support the podcast: https://www.buymeacoffee.com/IAmTerriPugh

Join the conversation in the Facebook group: Https://terripugh.xyz/facebookgroup

Follow on Instagram: Https://terripugh.xyz/instagram or @IAmTerriPugh

Drop me an email: Hello@terripugh.co.uk

Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle⁠, or if you feel that you are affected by any of the topics discussed.

Related Topics:

Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, WW, Cambridge Diet, Cambridge Plan, 121 Diet, 1:1 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros

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When we are dieting we have lots of ways to measure how 'well' we are doing, such as weight loss, inch loss, clothes sizes changing. When we stop dieting and start intuitive eating we lose those measures - which is a good thing! However, as humans we are driven by goals and success, so how do we still measure our progress as an intuitive eater? How do you know you're on the right path? How do you know you're doing it 'properly'? In this episode I'm giving you 10 ways that you can know you're doing a good job of it.

In this episode I also talk about a giveaway I'm running. Here's the link: https://terripugh.xyz/giveaway

Get your FREE Introduction to Intuitive Eating e-book here: https://terripugh.xyz/ebook

Buy me a cake and support the podcast: https://www.buymeacoffee.com/IAmTerriPugh

Join the conversation in the Facebook group: Https://terripugh.xyz/facebookgroup

Follow on Instagram: Https://terripugh.xyz/instagram or @IAmTerriPugh

Get my intuitive eating tips, motivation and general life stories: https://terripugh.xyz/emails

Drop me an email: Hello@terripugh.co.uk

Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle⁠, or if you feel that you are affected by any of the topics discussed.

Related Topics:

Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, WW, Cambridge Diet, Cambridge Plan, 121 Diet, 1:1 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros

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When we go about our day to day life we often don't see the parts of it that are affecting our intuitive eating and body positivity journeys. This week I've been in France. I've really learnt some great lessons, and also confirmed how incredible intuitive eating really is.

Get your FREE Introduction to Intuitive Eating e-book here: https://terripugh.xyz/ebook

Buy me a cake and support the podcast: https://www.buymeacoffee.com/IAmTerriPugh

Join our weekly group coaching sessions: https://www.terripugh.co.uk/group-coaching

Join the conversation in the Facebook group: Https://terripugh.xyz/facebookgroup

Follow on Instagram: Https://terripugh.xyz/instagram or @IAmTerriPugh

Get my intuitive eating tips, motivation and general life stories: https://terripugh.xyz/emails

Drop me an email: Hello@terripugh.co.uk

Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle⁠, or if you feel that you are affected by any of the topics discussed.

Related Topics:

Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, WW, Cambridge Diet, Cambridge Plan, 121 Diet, 1:1 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros

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Summer can be a really uncomfortable time for many people, and for many reasons. The clothes you want to wear but don't, the parts of your body you want to keep hidden, or the sweating for example. I'm here to give you a pep talk and tell you it's ok. I've also got some tips to help you feel a bit more comfortable, so that you can finally enjoy a summer!

Get my intuitive eating tips, motivation and general life stories: https://terripugh.xyz/emails

Join our weekly group coaching sessions: https://www.terripugh.co.uk/group-coaching

Get your FREE Introduction to Intuitive Eating e-book here: https://terripugh.xyz/ebook

Buy me a cake and support the podcast: https://www.buymeacoffee.com/IAmTerriPugh

Join the conversation in the Facebook group: Https://terripugh.xyz/facebookgroup

Follow on Instagram: Https://terripugh.xyz/instagram or @IAmTerriPugh

Drop me an email: Hello@terripugh.co.uk

Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle⁠, or if you feel that you are affected by any of the topics discussed.

Related Topics:

Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, WW, Cambridge Diet, Cambridge Plan, 121 Diet, 1:1 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros

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When we think about being satisfied after eating we usually have to think of how it tasted. Finding satisfaction in food is much more than that though. Once we take into account ALL of the aspects of food satisfaction all of a sudden we feel much MORE satisfied.

Here are 5 tips which will help you discover those satisfaction factors, and enjoy your meals much more.

Get your FREE Introduction to Intuitive Eating e-book here: https://terripugh.xyz/ebook

Buy me a cake and support the podcast: https://www.buymeacoffee.com/IAmTerriPugh

Join our weekly group coaching sessions: https://www.terripugh.co.uk/group-coaching

Join the conversation in the Facebook group: Https://terripugh.xyz/facebookgroup

Follow on Instagram: Https://terripugh.xyz/instagram or @IAmTerriPugh

Get my intuitive eating tips, motivation and general life stories: https://terripugh.xyz/emails

Drop me an email: Hello@terripugh.co.uk

Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle⁠, or if you feel that you are affected by any of the topics discussed.

Related Topics:

Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, WW, Cambridge Diet, Cambridge Plan, 121 Diet, 1:1 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros

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We've all heard of the likes of Herbalife and Cambridge 1:1 Diet , where you buy, eat, sleep and live their products, in search of the 'benefits' and weight loss they are saying you get from them. Their consultants rely on product sales and a team below them in order to make money.

But did you also know that companies such as Weight Watchers (now WW) and Slimming World are also MLMs (multi level marketing companies)? Possibly not, because they cover their tracks well and are shady and sneaky. Let me enlighten you.....

Get your FREE Introduction to Intuitive Eating e-book here: https://terripugh.xyz/ebook

Buy me a cake and support the podcast: https://www.buymeacoffee.com/IAmTerriPugh

Join our weekly group coaching sessions: https://www.terripugh.co.uk/group-coaching

Join the conversation in the Facebook group: Https://terripugh.xyz/facebookgroup

Follow on Instagram: Https://terripugh.xyz/instagram or @IAmTerriPugh

Get my intuitive eating tips, motivation and general life stories: https://terripugh.xyz/emails

Drop me an email: Hello@terripugh.co.uk

Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle⁠, or if you feel that you are affected by any of the topics discussed.

Related Topics:

Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, WW, Cambridge Diet, Cambridge Plan, 121 Diet, 1:1 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros

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This week I'm here to give you some motivation, perspective, confidence, and an all round pep talk. You are worthy of LIFE! Go out and get it.

Get your FREE Introduction to Intuitive Eating e-book here: https://terripugh.xyz/ebook

Buy me a cake and support the podcast: https://www.buymeacoffee.com/IAmTerriPugh

Join our weekly group coaching sessions: https://www.terripugh.co.uk/group-coaching

Join the conversation in the Facebook group: Https://terripugh.xyz/facebookgroup

Follow on Instagram: Https://terripugh.xyz/instagram or @IAmTerriPugh

Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter

Drop me an email: Hello@terripugh.co.uk

Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle⁠, or if you feel that you are affected by any of the topics discussed.

Related Topics:

Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros

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We often believe that eating at night is not good for us. It's bad for our health, and it makes us gain weight, both common misconceptions. Let me straighten that out for you and explain why eating at night can actually be good for you and help you to have a better night's sleep.

It's also the first birthday of the podcast. I'm over the moon to have been talking to you for a whole year now. Come and celebrate with me.

Get your FREE Introduction to Intuitive Eating e-book here: https://terripugh.xyz/ebook

Buy me a cake and support the podcast: https://www.buymeacoffee.com/IAmTerriPugh

Join our weekly group coaching sessions: https://www.terripugh.co.uk/group-coaching

Join the conversation in the Facebook group: Https://terripugh.xyz/facebookgroup

Follow on Instagram: Https://terripugh.xyz/instagram or @IAmTerriPugh

Talk to me on Twitter: https://terripugh.xyz/twitter

Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter

Drop me an email: Hello@terripugh.co.uk

Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle⁠, or if you feel that you are affected by any of the topics discussed.

Related Topics:

Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros

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Following the introduction of the new UK legislation this week requiring all large restaurants and cafes to include calories on their menus, I'm talking about this, offering you some guidance and tips on how to get around this and make eating out a little less uncomfortable.

Buy me a cake and support the podcast: https://www.buymeacoffee.com/IAmTerriPugh

Be a guest on the podcast: https://terripugh.co.uk/podcast

Join our weekly group coaching sessions: https://www.terripugh.co.uk/group-coaching

Join the conversation in the Facebook group: Https://terripugh.xyz/facebookgroup

Follow on Instagram: Https://terripugh.xyz/instagram or @IAmTerriPugh

Talk to me on Twitter: https://terripugh.xyz/twitter

Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter

Drop me an email: Hello@terripugh.co.uk

Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle⁠, or if you feel that you are affected by any of the topics discussed.

Related Topics:

Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros

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How can I stop comparing my body to others? I get this question so often. We are often so consumed with what we look like compared with other people, that we stop appreciating how wonderful we are. In this episode, I give you some tips to help you to stop comparing yourself to other people.

Buy me a cake and support the podcast: https://www.buymeacoffee.com/IAmTerriPugh

Join our weekly group coaching sessions: https://www.terripugh.co.uk/group-coaching

Join the conversation in the Facebook group: Https://terripugh.xyz/facebookgroup

Follow on Instagram: Https://terripugh.xyz/instagram or @IAmTerriPugh

Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter

Drop me an email: Hello@terripugh.co.uk

Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle⁠, or if you feel that you are affected by any of the topics discussed.

Related Topics:

Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros

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Have you ever played that game, would you rather? You have to choose between 2 crazy options, neither of which you would really want. Well today we're playing that and making it the diet edition. Which choices will you make?

Buy me a cake and support the podcast: https://www.buymeacoffee.com/IAmTerriPugh

Join our weekly group coaching sessions: https://www.terripugh.co.uk/group-coaching

Join the conversation in the Facebook group: Https://terripugh.xyz/facebookgroup

Follow on Instagram: Https://terripugh.xyz/instagram or @IAmTerriPugh

Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter

Drop me an email: Hello@terripugh.co.uk

Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle⁠, or if you feel that you are affected by any of the topics discussed.

Related Topics:

Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros

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Intuitive Eating tells us we should pay attention to our hunger and fullness signals, and decide what we want to eat based on what we truly desire at the time. If this is the case, how can we possibly plan ahead and pre-prepare meals and still eat intuitively? It is possible, and in this episode I'll explain how.

Join our weekly group coaching sessions: https://www.terripugh.co.uk/group-coaching

Buy me a cake and support the podcast: https://www.buymeacoffee.com/IAmTerriPugh

Be a guest on the podcast: https://terripugh.co.uk/podcast

Join the conversation in the Facebook group: Https://terripugh.xyz/facebookgroup

Follow on Instagram: Https://terripugh.xyz/instagram or @IAmTerriPugh

Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter

Drop me an email: Hello@terripugh.co.uk

Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle⁠, or if you feel that you are affected by any of the topics discussed.

Related Topics:

Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros

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Clean eating - what it is, what it looks like in real life, and what is wrong with it as a lifestyle.

Buy me a cake and support the podcast: https://www.buymeacoffee.com/IAmTerriPugh

Join our weekly group coaching sessions: https://www.terripugh.co.uk/group-coaching

Join the conversation in the Facebook group: Https://terripugh.xyz/facebookgroup

Follow on Instagram: Https://terripugh.xyz/instagram or @IAmTerriPugh

Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter

Drop me an email: Hello@terripugh.co.uk

Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle⁠, or if you feel that you are affected by any of the topics discussed.

Related Topics:

Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros

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Even when we are trying really hard to let go of dieting and become an intuitive eater, there are things that we can do, mistakes that we can make, that mean we are not really eating intuitively any more. Here are 6 of the biggest mistakes that we make, and how we can get back on track.

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Join our weekly group coaching sessions: https://www.terripugh.co.uk/group-coaching

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Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter

Drop me an email: Hello@terripugh.co.uk

Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle⁠, or if you feel that you are affected by any of the topics discussed.

Related Topics:

Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros

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What does the word DIET mean to you? Is it negative, is it positive, is it neutral?
I asked this question on Instagram and Facebook. In this episode I'm sharing the responses, trying to explain them for you, and then asking you to reframe the word diet to mean something more positive.

Join the competition in the Facebook group: Https://terripugh.xyz/facebookgroup

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Be a guest on the podcast: https://terripugh.co.uk/podcast

Join our weekly group coaching sessions: https://www.terripugh.co.uk/group-coaching

Follow on Instagram: Https://terripugh.xyz/instagram or @IAmTerriPugh

Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter

Drop me an email: Hello@terripugh.co.uk

Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle⁠, or if you feel that you are affected by any of the topics discussed.

Related Topics:

Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros

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Once we are learning more about intuitive eating and health at every size we start to see the benefits, and it becomes obvious just how bad dieting can be for us. What do you do if you have someone around you who is still deep in diet culture? How do you talk to them and help them to see that intuitive eating can help them too? In this episode I give you some tips on how to have that conversation.

Buy me a cake and support the podcast: https://www.buymeacoffee.com/IAmTerriPugh

Be a guest on the podcast: https://terripugh.co.uk/podcast

Join our weekly group coaching sessions: https://www.terripugh.co.uk/group-coaching

Join the conversation in the Facebook group: Https://terripugh.xyz/facebookgroup

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Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter

Drop me an email: Hello@terripugh.co.uk

Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle⁠, or if you feel that you are affected by any of the topics discussed.

Related Topics:

Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros

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Intuitive Eating is often thought to be the hunger and fullness diet. It is much more nuanced than that though. Yes, we should think about hunger levels when deciding whether to eat or not, but sometimes you need to eat when you're not hungry, in order to prevent more disordered eating later in the day. In this episode I'm explaining why it's ok to eat when you are not hungry, what practical hunger is, why it can be helpful, and how to decide what you should eat.

Join our weekly group coaching sessions: https://www.terripugh.co.uk/group-coaching

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Drop me an email: Hello@terripugh.co.uk

Buy me a cake and support the podcast: https://www.buymeacoffee.com/IAmTerriPugh

Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle⁠, or if you feel that you are affected by any of the topics discussed.

Related Topics:

Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros

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Fitness trackers generally encourage you to track food or exercise, or both. Are they helpful though, or are they harmful? Let me help you to decide as I discuss how they are used, the issues with logging your food and exercise, when they can be useful, and what to consider when deciding whether it is ok for you to use a fitness tracker.

Buy me a cake and support the podcast: https://www.buymeacoffee.com/IAmTerriPugh

Join our weekly group coaching sessions: https://www.terripugh.co.uk/group-coaching

Join the conversation in the Facebook group: Https://terripugh.xyz/facebookgroup

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Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter

Drop me an email: Hello@terripugh.co.uk

Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle⁠, or if you feel that you are affected by any of the topics discussed.

Related Topics:

Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros

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Talking to friends or family about your eating disorder or difficulties with food can be really scary. How will you find the words, who will you tell, when will you find the time? You get yourself upset and anxious about it, and then it doesn't happen. But talking to someone about your eating disorder can provide such relief, not to mention support going forward. Let me help you with some tips on how to have that conversation.

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Join our weekly group coaching sessions: https://www.terripugh.co.uk/group-coaching

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Drop me an email: Hello@terripugh.co.uk

*Here are some great eating disorder charities that can help you and your family to work through your eating disorder or disordered eating patterns. Reach out to them if you feel like they could help you:

Beat : https://www.beateatingdisorders.org.uk/ National Centre For Eating Disorders: http://eating-disorders.org.uk/ S.E.E.D: http://www.seedeatingdisorders.org.uk/ Men Get Eating Disorders Too: http://mengetedstoo.co.uk/ And for my American listeners, NEDA: https://www.nationaleatingdisorders.org/ I'm sorry that I can't cover areas outside of the UK more in order to recommend more resources.*

Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle⁠, or if you feel that you are affected by any of the topics discussed.

Related Topics:

Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros, Anorexia Nervosa, Bulemia Nervosa, BED, Binge Eating Disorder, ARFID

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Intuitive eating asks us to think about what we want to eat and then honour that, but what if you don't know what you want to eat? What if we know what we don't want to eat but have no idea what we do want? I have tips to help you figure it out.

Buy me a cake and support the podcast: https://www.buymeacoffee.com/IAmTerriPugh
Join our weekly group coaching sessions: https://www.terripugh.co.uk/group-coaching
Join the conversation in the Facebook group: https://terripugh.xyz/facebookgroup
Follow on Instagram: https://instagram.com/IAmTerriPugh or @IAmTerriPugh
Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter
Drop me an email: Hello@terripugh.co.uk

Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle⁠, or if you feel that you are affected by any of the topics discussed.

Related Topics:
Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros

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Going to parties when you are lacking confidence around your body or food can be very stressful. Christmas party nights are everywhere at the moment, but all year round there are going to be events, and so having some wise words and a couple of tactics under your belt can really help.

How can you join in and get support?
Join the conversation in the Facebook group: https://terripugh.xyz/facebookgroup
Buy me a cake and support the podcast: https://www.buymeacoffee.com/IAmTerriPugh
Join our weekly group coaching sessions: https://www.terripugh.co.uk/group-coaching
Follow on Instagram: https://instagram.com/IAmTerriPugh or @IAmTerriPugh
Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter
Drop me an email: Hello@lifebite.co.uk

Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle⁠, or if you feel that you are affected by any of the topics discussed.

Related Topics:
Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros

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This week I had a conversation with Aisling Daly, primarily about blood pressure and cholesterol? We looked at how being in a bigger body affects them both, and what you can do in your diet to help rather than just prescribing weight loss.

Aisling is a Registered Nutritionist with the AfN, specialising in Public Health Nutrition. She has a BSc in Human Nutrition and an MSc in Nutrition for Global Health, and is currently completing her PhD focussing on adolescent nutrition and eating behaviours. She also lectures in nutrition and works one to one with clients. This breadth of experience gives her a wide understanding of the importance of nutrition for health along with the challenges individuals face in understanding and applying public health guidance to their own individual situation. She has recently expanded her knowledge in the anti-diet approach, is HAES-aligned and applies intuitive eating into her practice, helping people improve their relationship with food and their body.

Follow Aisling on Instagram: https://instagram.com/nutrit.ais or @nutrit.ais

Buy me a cake and support the podcast: https://www.buymeacoffee.com/IAmTerriPugh

Join our weekly group coaching sessions: https://www.terripugh.co.uk/group-coaching

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Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter

Drop me an email: Hello@lifebite.co.uk

Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle⁠, or if you feel that you are affected by any of the topics discussed.

Related Topics:

Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros

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Junk food, urgh, I hate that term. Junk implies that it's rubbish. Have you stopped to think though that all food, when broken down, has plenty of nutrients that our bodies can use? I'll explain why that is, give you some examples, and encourage you to use the term 'play food' instead of 'junk food'.

And yes, I've even managed to sneak in a reference to Friends. Remember when Joey tried to say he was "sorry"........?

Buy me a cake and support the podcast: https://www.buymeacoffee.com/IAmTerriPugh

Join our weekly group coaching sessions: https://www.terripugh.co.uk/group-coaching

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Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter

Drop me an email: Hello@lifebite.co.uk

Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle⁠, or if you feel that you are affected by any of the topics discussed.

Related Topics:

Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros

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We quit a diet and say we're not dieting any more, but are we really still dieting?
We start a new plan, maybe one that says you can eat whatever you want with no restrictions, so that's not a diet...... or is it? This week I'm talking about how if there are still restrictions, rules and limits to your plan it's still a diet, and how you may think you've quit your diet but your behaviour says you're still very much in a diet mentality.

I'm having far too much fun with the Family Fortunes buzzer sound, thanking my first Buy Me A Coffee supporter, talking about what's coming up in the group coaching sessions in November, and telling you how I skipped lunch and didn't die! I know, crazy right?

Happy Halloween everyone!

How to survive the Halloween food: https://terripugh.co.uk/halloween

Buy me a cake and support the podcast: https://www.buymeacoffee.com/IAmTerriPugh

Join our weekly group coaching sessions: https://www.terripugh.co.uk/group-coaching

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Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter

Drop me an email: Hello@lifebite.co.uk

Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle⁠, or if you feel that you are affected by any of the topics discussed.

Related Topics:

Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros

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A lot of people ask if they will gain weight when they start Intuitive Eating. It's almost an impossible question to answer because everyone is different, but there are reasons why you might put on weight. Those reasons aren't bad, weight gain isn't bad, and weight gain isn't even inevitable. This week I'm talking about all of this.

Also, find out what popped up unexpectedly on my Facebook memories that caught me off guard, what I thought of my recent photoshoot, and a little mention of Halloween since it's next week.

Read my blog post about Intuitive Eating at Halloween: https://terripugh.co.uk/halloween

Buy me a cake and support the podcast: https://buymeacoffee.com/IAmTerriPugh

Join our weekly group coaching sessions: https://www.terripugh.co.uk/group-coaching

Join the conversation in the Facebook group: https://terripugh.xyz/facebookgroup

Follow on Instagram: https://instagram.com/IAmTerriPugh or @IAmTerriPugh

Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter

Drop me an email: Hello@lifebite.co.uk

Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle⁠, or if you feel that you are affected by any of the topics discussed.

Related Topics:

Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros

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What I Eat In A Day posts are everywhere at the moment. Influencers telling you what they eat in a day may not be helpful though. This week I'm talking about what influencers are showing you, what they're not showing you, and how I use their posts to inspire my meals. I'm also discussing how it can be difficult to incorporate their suggested meals into your day, and how so many of these food suggestions just don't suit you. I had pizza for breakfast too - that wasn't inspired by an influencer!

Join our weekly group coaching sessions: https://www.terripugh.co.uk/group-coaching

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Follow on Instagram: https://instagram.com/IAmTerriPugh or @IAmTerriPugh

Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter

Drop me an email: Hello@lifebite.co.uk

Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle⁠, or if you feel that you are affected by any of the topics discussed.

Related Topics:

Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros

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Do you live in a house or a home? No, I’m not talking about the building you are in, but the body you are in. Have you settled into it and made it yours, or are you seeing it as a pit stop, constantly trying to change it, and as somewhere to wait while you get the new one ready?

I am talking more about the things we don't do when we are plus-size, have yet another rant about clothes shops, give you a message from a listener whose husband takes the photos of models and superstars, and talk about going out partying with friends when you feel like the fat one of the group.

Thanks also to Maddie Deakin for the inspiration for the house or home analogy this week. It's stuck with me for a long time!

Join our weekly group coaching sessions: https://www.terripugh.co.uk/group-coaching

Join the conversation in the Facebook group: https://terripugh.xyz/facebookgroup

Follow on Instagram: https://instagram.com/IAmTerriPugh or @IAmTerriPugh

Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter

Drop me an email: Hello@lifebite.co.uk

Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle⁠, or if you feel that you are affected by any of the topics discussed.

Related Topics:

Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Plus Size, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros

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How much of life are you missing out on through worrying about what you look like? Are you staying away from the camera, not going on fairground rides, or not going out with friends for example? Life is short. Make those memories.

Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter

Join our weekly group coaching sessions: https://www.terripugh.co.uk/group-coaching

Join the conversation in the Facebook group: https://terripugh.xyz/facebookgroup

Follow on Instagram: https://instagram.com/IAmTerriPugh or @IAmTerriPugh

Drop me an email: Hello@lifebite.co.uk

Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle⁠, or if you feel that you are affected by any of the topics discussed.

Related Topics:

Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros

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Slimming clubs are essentially MLM businesses, that's multi level marketing. So people at the top earn money from the people in their chain below and from their sales. The diet consultants are being rewarded with cars, holidays, fancy awards nights, ego massaging. This is where your membership fee is going. What it's not paying for...... any kind of consideration of your health.

Also, find out why this week has consisted of Strictly Come Dancing and Ben & Jerrys, why I need to be famous, and how my tooth made someone laugh.

Join our weekly group coaching sessions: https://www.terripugh.co.uk/group-coaching

Join the conversation in the Facebook group: https://terripugh.xyz/facebookgroup

Follow on Instagram: https://instagram.com/IAmTerriPugh or @IAmTerriPugh

Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter

Drop me an email: Hello@lifebite.co.uk

Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle⁠, or if you feel that you are affected by any of the topics discussed.

Related Topics:

Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros

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We think that dieting will improve our health and we believe that being thinner will make us happier and healthier. But that's not true. Today I'm talking about why yo-yo dieting is bad for your health, and how it affects us physically and mentally.

Join our weekly group coaching sessions: https://www.terripugh.co.uk/group-coaching

Join the conversation in the Facebook group: https://terripugh.xyz/facebookgroup

Follow on Instagram: https://instagram.com/IAmTerriPugh or @IAmTerriPugh

Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter

Drop me an email: Hello@lifebite.co.uk

Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle⁠, or if you feel that you are affected by any of the topics discussed.

Related Topics:

Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros

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Even living a body positive life I still have days where things will make me doubt myself or question my body. This week I am talking about a few of those situations where, even though I am body positive and happy with my Intuitive Eating journey, I still wish things were different. Clothes shopping, travelling, and looking at photos are all times where I say "I'm body positive but......".

Join our weekly group coaching sessions: hhttps://www.terripugh.co.uk/group-coaching

Join the conversation in the Facebook group: https://terripugh.xyz/facebookgroup

Follow on Instagram: https://instagram.com/IAmTerriPugh or @IAmTerriPugh

Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter

Drop me an email: Hello@lifebite.co.uk

Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle⁠, or if you feel that you are affected by any of the topics discussed.

Related Topics:

Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros

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The BMI scale has been used for a long time to determine health by many medical professionals. It categorises people into weight categories and suggests whether you will be healthy or not based on that. This week I explain why the BMI scale is problematic, what it was originally created for, and why it's not an appropriate measurement of health.

Join our weekly group coaching sessions: https://www.terripugh.co.uk/group-coaching

Join the conversation in the Facebook group: https://terripugh.xyz/facebookgroup

Follow on Instagram: https://instagram.com/IAmTerriPugh or @IAmTerriPugh

Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter

Drop me an email: Hello@lifebite.co.uk

Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle⁠, or if you feel that you are affected by any of the topics discussed.

Related Topics:

Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros

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We want to lose weight, and we want to be thinner, but why? This week I'm delving into why you think you want to lose weight and why you actually really want to lose weight. Spoiler alert - we rarely want to lose weight for ourselves.

Listener question this week is "How do I handle comments about my eating from people who aren't Intuitive Eating informed?".

Join our weekly group coaching sessions: https://www.terripugh.co.uk/group-coaching

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Drop me an email: Hello@lifebite.co.uk

Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle⁠, or if you feel that you are affected by any of the topics discussed.

Related Topics:

Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros

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Food police everywhere! Food police in your head, in your local shops, in your workplace, on social media...... But who are the food police and how do you stop them?

This week's listener has asked "When did it become fashionable to be skinny?". I'll answer this and give you a little history of body sizes and trends. You might be surprised at how long ago it actually was.

Join our weekly group coaching sessions: https://www.terripugh.co.uk/group-coaching

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Drop me an email: Hello@lifebite.co.uk

Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle⁠, or if you feel that you are affected by any of the topics discussed.

Related Topics:

Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros

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This week I had a thought - people say that dieting has helped them to come off medication, BUT has it helped them learn how to eat more healthily? I look at shakes diets, calorie counting, macro counting, group slimming clubs, and Noom, and give my opinion on whether or not they help people learn how to eat more healthily.

I also tell you about the best lunch yet, and this week I had a real personal win when I went to a wedding reception.

This week's listener question is "why is it easier to eat more healthily in summer?". Great question. There's more to it than you think.

Join our weekly group coaching sessions: https://www.terripugh.co.uk/group-coaching

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Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter

Drop me an email: Hello@lifebite.co.uk

Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle⁠, or if you feel that you are affected by any of the topics discussed.

Related Topics:

Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros

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How many times have you thought you had no willpower and asked yourself why you can't 'just do it' when it comes to dieting. Why can't you have as much willpower as everyone else in your diet club? Why haven't you got enough willpower to stop yourself eating the food in the cupboard?

'I have good intentions but don't have enough willpower to eat properly. How can I improve my willpower?' was my listener question for this week. It's so big that I made the answer the whole podcast episode.

Join our weekly group coaching sessions: https://www.terripugh.co.uk/group-coaching

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Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter

Drop me an email: Hello@lifebite.co.uk

Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle⁠, or if you feel that you are affected by any of the topics discussed.

Related Topics:

Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness

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You should be aware that not everyone you are getting nutrition information from is qualified to give that. So this week I'm answering questions like:

• Can you trust your personal trainer to give you nutrition advice?
• How long is reasonable for a nutrition course to last before you know enough to give out this advice?
• Are diet club consultants educated enough to give nutrition advice?
• How much of your social media feed can you trust?
• How can we find out who to trust?
• What social media accounts should you avoid?

I'm also now a proud member of ASDAH, working in a HAES space, supporting you and the work that the organisation does.

Join our weekly group coaching sessions: https://www.terripugh.co.uk/group-coaching

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Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter

Drop me an email: Hello@lifebite.co.uk

Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle⁠, or if you feel that you are affected by any of the topics discussed.

Related Topics:

Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness

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Social media can be a fabulous, supportive place to be, or it can be a really negative place to be. After taking some criticism for a video that I posted on tiktok I'm talking about what we assume of people by looking at them, what our weight on the scales, our diet, our genes, and calorie counting all really mean for our health. I'm also talking about a video that I saw on social media that really pulled at my heartstrings.

This week I'm answering a listener question - what's the difference between mindful eating and intuitive eating, or are they the same?

Join our weekly group coaching sessions: https://www.terripugh.co.uk/group-coaching

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Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter

Drop me an email: Hello@lifebite.co.uk

Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle⁠, or if you feel that you are affected by any of the topics discussed.

Related Topics:

Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, social media, tiktok

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Do you exercise and love it, or struggle to find the will to get up and do it?
Do you feel excited to do the activity, or feel fear and anxiety?
Do you exercise somewhere you love and feel safe, or somewhere you feel you are constantly being watched?
Do you do it because you want to, or because you feel you should?

All too often people moan about dragging themselves out for a run, or to the gym, or to a class that they detest, and say they have to do it because they had something to eat earlier that they feel they now need to burn off. Exercise is not a punishment and you never have to earn food or burn calories.

Let's find a way to enjoy movement, not kill ourselves exercising.

Join the conversation in the Facebook group: https://terripugh.xyz/facebookgroup

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Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter

Drop me an email: Hello@lifebite.co.uk

Please note, this podcast is intended to be general information for entertainment purposes only. Please see a registered professional before adopting significant dietary or other lifestyle changes.

Always seek professional support if you feel you are affected by any of the topics discussed in this podcast.

Related Topics:

Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Exercise

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Just because I'm an intuitive eater and an Intuitive Eating counsellor, it doesn't mean I can't miss the old me. I do miss skinny me, but somehow I'm so much happier now. Here I talk about how it feels, what I miss about being smaller, but what I have and haven't got in my life now that I have made peace with food and my body.

Join the conversation in the Facebook group: https://terripugh.xyz/facebookgroup

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Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter

Drop me an email: Hello@lifebite.co.uk

Please note, this podcast is intended to be general information for entertainment purposes only. Please see a registered professional before adopting significant dietary or other lifestyle changes.

Always seek professional support if you feel you are affected by any of the topics discussed in this podcast.

Related Topics:

Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness

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This week I had a few food revelations. I ordered a jacket potato and I enjoyed it, I found a new love for gnocchi, and my love of muesli is well and truly over. Plus, what's the deal with 'what I eat in a day' and meal plan social media posts?

Join the conversation in the Facebook group: https://terripugh.xyz/facebookgroup

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Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter

Drop me an email: Hello@lifebite.co.uk

Please note, this podcast is intended to be general information for entertainment purposes only. Please see a registered professional before adopting significant dietary or other lifestyle changes.

Always seek professional support if you feel you are affected by any of the topics discussed in this podcast.

Related Topics:

Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness

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I'm interrupting the usual weekly posting to bring you this episode about weekly coaching. I have a brand new weekly coaching membership, Intuitively You, which brings you so much more than your slimming club or social media influencer can.

• Weekly coaching session based around Intuitive Eating & body positivity
• Private online chat forum
• Downloadables, resources, activities and reading after the sessions
• Members referral programme
• Discounts on courses
• Anything else I feel like throwing in for free ;)

All this for just...... drum roll please....... £15 a month if you sign up before midnight 04/07/21 and only £20 a month after that.

Come and join me. I can't wait to see you there.

Go to https://www.terripugh.club for details and to sign up.

Remember, the founding member price is only available until midnight Sunday.

Want to know more? Find me at the following links. I'm happy to answer any of your questions before you sign up so that you know it's for you:

Join the conversation in the Facebook group: https://terripugh.xyz/facebookgroup

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Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter

Drop me an email: Hello@lifebite.co.uk

Related Topics:

Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness

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This week Shannon Western (of Shannon Western Nutrition) joins me to talk about endometriosis. We talk about what endometriosis is, whether weight loss can help it (hint, not really!), how Shannon approaches it in her clinic, how nutrition can help endometriosis, and whether the endo diets online can help or not.

Shannon is a Registered Associate Nutritionist who offers nutrition counselling for disordered eating and women's health conditions. She offers a compassionate, person-centered approach that allows people to explore their eating behaviour and thoughts around food and their body. Shannon offers a Non-Diet and HAES approach to health.

Here is a great article that Shannon has written on endometriosis if you want to know more: https://www.healthnutritionist.co.uk/post/stop-the-endo-belly-our-nutritionist-gives-4-tips-and-4-myths-to-avoid

You can find Shannon on her website at www.shannonwesternnutrition.com, and on Instagram as @shannonwesternnutrition and @womenshealthnutritionist.

Be a guest on the podcast: https://terripugh.co.uk/podcast

Join the conversation in the Facebook group: https://terripugh.xyz/facebookgroup

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Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter

Drop me an email: Hello@terripugh.co.uk

Please note, this podcast is intended to be general information for entertainment purposes only. Please see a registered professional before adopting significant dietary or other lifestyle changes.

Always seek professional support if you feel you are affected by any of the topics discussed in this podcast.

Related Topics:

Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness

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In this episode I'm chatting with Shaina Gadow. Shaina is a Wild Woman Activator and healer, helping women to shed perfectionism, self-sacrifice, self-doubt, and limiting beliefs, so they can awaken to their own magnificence, embrace their authentic truth, and be guided by their own sacred heart and intuition.

It is her soul mission for all women to remember the truth of who they really are and fully embody the version of themselves who is confident, joyful, empowered, free, and wildly self-loving.

We're talking about Shaina's journey to truly loving herself, how your childhood can shape your body confidence, how friendships and relationships change as you change, and scraping the surface to do the deeper work. We also talk about that journey to loving yourself, tackling the inner critic, and how journaling, gratitude and a good morning routine can have a positive impact on your life.

Enjoy!

Find Shaina at https://www.shainagadow.com and on Instagram at https://instagram.com/shainagadow or @shainagadow

Be a guest on the podcast: https://terripugh.co.uk/podcast

Join the conversation in the Facebook group: https://terripugh.xyz/facebookgroup

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Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter

Drop me an email: Hello@lifebite.co.uk

Please note, this podcast is intended to be general information for entertainment purposes only. Please see a registered professional before adopting significant dietary or other lifestyle changes. Always seek professional support if you feel you are affected by any of the topics discussed in this podcast.

Related topics:

Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Mirror Work, Journalling, Gratitude

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Are you making food too exciting? And by that, I mean, Are you putting foods up onto a pedestal so that they are the most exciting things in the world? Are you scared to keep those foods in the cupboards because you feel like you will lose control and eat and eat until it's gone? The key is actually to have LOADS of that food around you. Sounds crazy, but it's true. In this episode, I'm talking about habituation and how it helps to give you back that control.

Also, find out why I am just like Smithy from Gavin and Stacey, and why I've changed my name.

Be a guest on the podcast: https://terripugh.co.uk/podcast

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Drop me an email: Hello@lifebite.co.uk

Please note, this podcast is intended to be general information for entertainment purposes only. Please see a registered professional before adopting significant dietary or other lifestyle changes.

intuitiveeating #HAES #bodypositivity #bodyconfidence #bodypositive #bopo #antidiet #nondiet #dietculture #foodfreedom #fatacceptance #fatpo #fatliberation #selfcare #weightloss #eatingdisorder #eatingdisorderrecovery #eatingdisorderawareness #disorderedeating #nutritionaltherapy #slimmingworld #weightwatchers #cambridgeplan #121diet #lighterlife #noom

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I have heard several comments lately about people opening their mouths and saying whatever they want about a person's body, without considering their feelings. In this episode I'm looking at typical things people say to complement people in bigger bodies that aren't really compliments, what words you can use to describe a fat person (for example are words like fat and obesity ok to use?), how we can start changing the verbal environments we are in, and what we can say to compliment people without referring to their body.

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Please note, this podcast is intended to be general information for entertainment purposes only. Please see a registered professional before adopting significant dietary or other lifestyle changes. 

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Let's talk about all the food at the office, such as the birthday buffets, the celebratory cakes, and how much guilt can come from enjoying them. Enjoy a little rant about my clothes shopping trip, and this week the great food debate is asking what people like to eat that other people find odd. 

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This podcast is intended to be general information and is for entertainment purposes. Any topics discussed apply to people who do not have diagnosed medical conditions and are not pregnant. As always, please see a registered professional before making changes to your diet⁠ or lifestyle.

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In this episode I dive into the crazy world of slimming clubs, their wacky rules, their quirky sayings, and the mad stuff they make you do. Find out what I had for breakfast instead of oats..... you'll never guess!

Also, this week's Great Food Debate is about dangerous food. What did someone eat instead of coco puffs, how do you eat thorns, and how sunglasses saved a person's life!

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I got the bathroom scales out as a bit of an experiment to really pay attention to my thoughts and feelings as I did it. Here's how it went, along with my thoughts on whether we should use the weighing scales or not, full stop. We also do the Great Food Debate, figuring out what the best sandwich filling is. 

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It's hard when your body changes and you find you've outgrown your clothes, especially when you don't enjoy clothes shopping or you don't like the numbers on the clothes labels. Here I've given you some tips on how to make that easier for yourself. Also, find out why Will Smith and Billie Eilish have made my news this week, and which cheese made the cut in the Great Food Debate.

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Why do we eat so much at a barbeque? I'll explain it for you, along with some tips for managing the eating and the guilt afterwards. Find out what I said to embarrass myself, and why I really hate food shopping! Plus, the introduction of the new Great Food Debate section. How many ways are there to have beans on toast??

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We spend so much of our lives yo-yo dieting. Diet, lose weight, stop, gain weight.... over and over..... but it's not your fault. Find out why it's not your fault, what happened when I did an experiment to see how many times diet culture pops up in a week and what Monica from Friends would say if she could hear me. 

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Welcome to the Intuitive Eating & Body Positivity Podcast with Terri Pugh. Here's a taste of what's to come in this weekly podcast. We're talking about Intuitive Eating, body positivity, Health At Every Size, and why we should be ditching dieting for good in order to improve our relationships with food.

Join the conversation in the Facebook group:
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