444 you and I: Recent Episodes
Mel Zayas
Hi I'm Mel :) On this podcast we cover many topics revolving around self growth, spirituality, healing, relationships and much more! Its an open conversation based on experiences I've had in my life and the lessons I've learned.
Update on where I’ve been
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode I talk about what I’ve learned from my last birthday and my hopes for the next one
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode I touch on how to find a balance with investing in yourself and in close relationships
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Read the title sis
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hi loves im back!!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Sometimes everyone needs a reminder like this..
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Speaking from my heart homies
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode I talk about an experience I had this particular day about my view on beauty and beauty standards
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode I speak on how to implement techniques throughout yourself to get in a state of being of confidence in oneself
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
An honest episode on learning to be kind to yourself on days where it may be difficult
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode I touch on the power of a confident and stable self concept that can help you manifest loving relationships in your reality
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Thinking of changing the way you view yourself this year? On this episode I specify techniques to manifest a physical change you desire.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode I talk about how toxicity may be a reoccurring pattern that many of us may face due to a lack of healing and reflection
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
It’s time to uplift ourselves and remind ourselves of who we are and the power we hold in our own realities.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
There’s often a common theme regarding New Year’s resolutions, how can we make these goals that we set for ourselves stick long term?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode I talk about the holiday season and how it may be a stressful time for all of us dealing with family and our own insecurities
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode I cover my thoughts on the law of attraction and offer techniques on how to use it in your everyday life. I also mention what I have manifested in the past.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Love is what fuels us in our day to day lives. On this episode I try to encourage you all to focus and recognize that love is truly all around..
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This is my first episode up on youtube!! On this episode i just speak about the context of what this podcast is and some background about myself and the journey I am on.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Start believing in yourself and stop playing negative scenarios in your mind.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Why wait till the new year to start to live the life you deserve?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode I speak about how society has made women believe that settling is okay when I’m reality it’s hurting ourselves
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I ask you all to take notice of your inner circle, who you interact with on a day to day and how others can show you a lot more about yourselves
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Questioning yourself is normal throughout your journey but is belittling yourself apart of that?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode I speak about how to deal with confidence that may shift depending on the environment you’re in and how to set a stable confidence within yourself
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode I talk about the importance of setting boundaries when connecting with others in order to have a sense of respect gained
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode I talk about ways I have been able to shut up the voice of anxiety and started living my life!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Shadow work is a way for us to release our traumas and limiting beliefs.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
At times when we feel out of control, many of us try to gain control, however maybe the key is trusting the universe and our beliefs?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I encourage you all to get out of your comfort zone and test yourself with risks that can benefit you in the long run
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Story time about how moments of my life was saved by gratitude and led me to where I am now
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode I ask you all to question your day to day, what truly motivates you to live the life you want to live? Why not live it now?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
How much is your daily internal monologue taking over your life? On this episode I speak on how to shift your state of being to the version of yourself that is able to create the life you dream of having.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This is a unscripted episode where I just express my feelings and emphasize that it’s okay to feel your emotions! We’re human.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode I discuss how living through our past beliefs and traumas can overall affect the way we live out everyday lives and how we can move forward
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
At times when we are trying to grow, resistance can create denial with our thoughts which can overall affect our goals, how can we benefit from this resistance and rise up?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode I talk about how I navigate through change in environment and how I adapt
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Social media has a heavy influence in our lives but how can it overall affect our productivity, self esteem, and mental health? And is it worth the risk?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
How are you approaching your goals? Are they from a place from love and growth? Or are you hoping to prove something?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode I speak about my method towards detaching yourself from outcomes and putting the focus back on yourself
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode I speak about the importance of self care in times of stress and anxiety and how self care can actually heal all these areas
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Imperfections are normal, we aren’t made to be robots or to be perfect, when we are able to see clearly we create a space of gratitude and love for ourselves
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I cover the importance of being authentically yourself to attract the life you desire
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Emphasizing love that is in our day to day lived
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode we talk about the importance of setting a routine for ourselves in order to be the best version of ourselves
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
First episode of my brand new podcast, please be mindful this is my first podcast I’m still learning but hope to come out with more :)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app