Sis Stop Sulkin' Podcast: Recent Episodes
Ms.TashaTalksLife
Sis Stop Sulkin Podcast is a safe space for women ready to Grow Forward in Life! It's for women who desire to put themselves first and live a life of purpose on purpose! When you prioritize your desires you become a better mom, wife, daughter, friend and overall better You!
My name is Ms.TashaTalksLife, I am an educator and author of the book titled, Sis Stop Sulkin: God's Plan is Greater. I was once feeling stuck, knowing there was more on the inside of me. So join me each week for impactful, transformational conversation uncovering the many layers to becoming the best version of you!
In this special episode, I had the honor of attending the “She Kicks Cancer’s Butt” event hosted by Posh Lady Yvette — a celebration of strength, healing, and hope. 💕
I sat down with incredible survivors — Vett Vena, Allison Roberts, and Ann Lisa Henry — who opened up about their journeys through diagnosis, faith, and recovery. Their stories are raw, powerful, and filled with reminders that even in the darkest seasons, God is still faithful.
This episode is a tribute to every survivor, fighter, and loved one who continues to show up with courage, grace, and light. 💗
🕒 Show Notes:
00:00 – Welcome & Event Introduction
01:08 – Vett Vena: Purpose Behind “Pink Power”
12:38 – Allison Roberts: Faith Through the Fight
28:59 – Anna Lisa Henry: Sharing Fears and Strengths
36:19 – The Journey of Healing & Resilience
49:30 – Final Reflections on Courage, Community & Hope
https://www.facebook.com/groups/road2selflove
Are you ready to start building the life you’ve been dreaming about?
JoinRoad 2 Self-Love Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/road2selflove for immediate access. Let’s make those goals happen together! 🌟
https://stan.store/tashatalkslife
Listen to Tasha Talks Life Podcast while you’re on the go!🎧
https://podcasts.apple.com/us/podcast/tasha-talks-life-podcast/id1580627049
Available on Apple Podcast and All Other Listening Platforms.
NEW Episodes Every Week!!
Watch to Tasha Talks Life Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife
Stay Connected with Me Here:
IG: https://www.instagram.com/tashatalkslife
TikTok: https://www.tiktok.com/@tashatalkslife
LinkedIn: https://www.linkedin.com/in/tashaowens
Website: https://stan.store/tashatalkslife
In this episode of Tasha Talks Life (formerly Sis Stop Sulkin’ podcast), I sit down with my girl Nikki Owens — serial entrepreneur, founder of the You Can Women’s Empowerment Event, and travel boss behind Exclusive Travel Group.
We talk about her journey from being known as the “First Lady of Cancun” to building businesses that uplift women all over the world. Nikki opens up about life after loss, rediscovering purpose through pain, and why the You Can movement means so much more than an event — it’s a reminder that you can rebuild, rebrand, and rise again.
Show Notes:
00:00 – Meet Nikki Owens: The Woman Behind You Can
01:41 – From Party Promoter to Purpose-Driven Entrepreneur
03:56 – Turning Pain into Empowerment
06:02 – Icebreaker: This or That
13:45 – The Evolution of Social Events & Empowerment Spaces
15:36 – A Tribute to Her Mother & The Birth of You Can
16:34 – Overcoming Challenges & Finding Strength
21:40 – Self-Care, Faith & Non-Negotiables
24:53 – The Joy of Being a Grandmother
27:37 – Final Reflections & Words of Wisdom
https://www.facebook.com/groups/road2selflove
Are you ready to start building the life you’ve been dreaming about?
JoinRoad 2 Self-Love Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/road2selflove for immediate access. Let’s make those goals happen together! 🌟
https://stan.store/tashatalkslife
Listen to Tasha Talks Life Podcast while you’re on the go!🎧
https://podcasts.apple.com/us/podcast/tasha-talks-life-podcast/id1580627049
Available on Apple Podcast and All Other Listening Platforms.
NEW Episodes Every Week!!
Watch to Tasha Talks Life Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife
Stay Connected with Me Here:
IG: https://www.instagram.com/tashatalkslife
TikTok: https://www.tiktok.com/@tashatalkslife
LinkedIn: https://www.linkedin.com/in/tashaowens
Website: https://stan.store/tashatalkslife
Sis, this episode is for every woman trying to build her dream while raising a family and keeping her faith at the center💕
I sat down with Coreen Wright, CEO of Faith Accounting, to talk about what it really looks like to grow a business without losing yourself—or your peace. Coreen shares how she left her corporate job in mortgages to create the freedom and flexibility she needed as a mom, and how faith, strategy, and community have guided her every step of the way.
We get real about the challenges of entrepreneurship, how to find your tribe, and why outsourcing is not a weakness—it’s wisdom. Coreen also drops gems on managing finances, building a solid accounting system, and giving yourself permission to rest and recharge.
If you’ve ever felt torn between your purpose and your people, this episode will remind you that you can have both—with balance, faith, and a plan. ✨
🎧 Tune in now on YouTube, Apple Podcasts, or the BWTV app.
🕒 Show Notes & Highlights
00:00 – Coreen’s Journey: From Corporate to CEO
01:05 – The Leap of Faith into Entrepreneurship
03:32 – Overcoming Challenges & Staying Grounded
04:16 – Icebreaker: This or That
05:15 – Building a Business Around Family
09:39 – Networking, Tribe & Support Systems
11:39 – Smart Spending & Financial Discipline
14:49 – Faith Accounting: What Sets It Apart
18:43 – “No Spend September” & Money Mindset
19:27 – Why You Need a Financial Team
23:48 – Balancing Business and Personal Life
28:30 – Words of Wisdom for Aspiring Mompreneurs
30:30 – The Power of Networking & Community
32:59 – Final Thoughts & Contact Info
https://www.facebook.com/groups/road2selflove
Are you ready to start building the life you’ve been dreaming about?
JoinRoad 2 Self-Love Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/road2selflove for immediate access. Let’s make those goals happen together! 🌟
https://stan.store/tashatalkslife
Listen to Tasha Talks Life Podcast while you’re on the go!🎧
https://podcasts.apple.com/us/podcast/tasha-talks-life-podcast/id1580627049
Available on Apple Podcast and All Other Listening Platforms.
NEW Episodes Every Week!!
Watch to Tasha Talks Life Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife
Stay Connected with Me Here:
IG: https://www.instagram.com/tashatalkslife
TikTok: https://www.tiktok.com/@tashatalkslife
LinkedIn: https://www.linkedin.com/in/tashaowens
Website: https://stan.store/tashatalkslife
Sis, I know what burnout feels like—and I also know the power of bouncing back. In this episode on Global Business with Dr. Neva from Nevalliance, I share my journey of juggling being a mom, wife, educator, and wearing all the hats. But through that journey, I rediscovered me—my balance, my clarity, and my radical self-love.
We talk about how my signature EPIC Method (Embody, Power, Implement, Commit) helps women move from burnout to balance, the role of routines in keeping you grounded, and why knowing your why is non-negotiable when it comes to setting and achieving your goals.
If you’ve been running on empty, this conversation will give you clarity, balance, and the push toward radical self-love that you’ve been craving.
🕒 Show Notes:
00:00 – Introduction & Guest Welcome
00:51 – Who I Am & Why I Do This Work
01:26 – Understanding and Overcoming Burnout
03:30 – Finding Balance in Daily Life
07:44 – Breaking Down the EPIC Method
13:26 – Transformation Stories That Inspire
16:56 – Practical Tips You Can Use Today
21:01 – Final Thoughts & Ways to Connect
Please give Tasha Talks Life podcast a 5 star rating! You can watch the episode on YouTube
https://www.youtube.com/@TashaTalksLife
In this episode of Tasha Talks Life, I sit down with Kevin Spann—a husband, father, serial entrepreneur, and certified AI coach. Kevin shares his journey from working in his father’s business to building one of the top insurance agencies in the country.
We talk about the power of legacy, why mentorship matters, and how faith has guided his success. Kevin also opens up about how AI has transformed his approach to business and life since 2023—helping him work smarter, access information faster, and grow income with intention.
From family lessons to community impact, plus a fun This or That game, this conversation is packed with wisdom, laughs, and insight. Kevin also gives us a sneak peek into the upcoming Black AI Expo—an event designed to educate, empower, and bring our community together around the future of business and tech.
✨ https://www.instagram.com/blackbusinessaiexpo
Visit https://www.blackaiexpo.com for more information and tickets
🕒 Show Notes & Timestamps
00:00 – Introduction to Kevin Spann
00:53 – Welcome to Tasha Talks Life
01:42 – Kevin’s Background & Family Roots
02:19 – Icebreaker: This or That
11:48 – The Power of Legacy
15:05 – Speaking to All Generations
17:52 – Guiding the Next Generation
18:31 – Conduct, Reputation & Intentional Living
19:30 – Community Involvement & Impact
20:51 – Facing Lack of Support in Business
24:51 – Why Insurance Still Matters
26:45 – Upcoming Black AI Expo
29:44 – Self-Care & Personal Growth
31:55 – Final Thoughts & Farewell
✨ https://www.instagram.com/blackbusinessaiexpo
Visit https://www.blackaiexpo.com for more information and tickets
https://www.facebook.com/groups/road2selflove
Are you ready to start building the life you’ve been dreaming about?
Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/road2selflove for immediate access. Let’s make those goals happen together! 🌟
Listen to TashaTalks Life podcast while you’re on the go!🎧
https://podcasts.apple.com/us/podcast/tasha-talks-life/id1580627049
Available on Apple Podcast and All Other Listening Platforms.
NEW Episodes Every Week!
Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife
Stay Connected with Me Here:
IG: https://www.instagram.com/tashatalkslife
TikTok: https://www.tiktok.com/@tashatalkslife
LinkedIn: https://www.linkedin.com/in/tashaowens
In this episode, I’m chopping it up with Keyma Thomas—veteran, first lady, business owner, and creator of a 24-hour nail salon born during COVID. We get into how she turned a basement hustle into a thriving, client-first experience, why the vibe matters as much as the service, and what it means to build a welcoming space for community, prayer, and luxury care. Keyma shares her path from Army medic → nursing → corporate security → entrepreneurship, plus the faith, family, and self-love non-negotiables that keep her grounded. If you’ve ever wondered how to pivot with purpose—and protect your peace—this one’s for you.
Keyma's Instagram: https://www.instagram.com/keyma_nailed_it/
🎧 Listen, subscribe, and leave a review—let’s hit that 500 mark!
https://www.facebook.com/groups/sisstopsulkin
Are you ready to start building the life you’ve been dreaming about?
Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/sisstopsulkin for immediate access. Let’s make those goals happen together! 🌟
https://stan.store/sisstopsulkin
Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧
https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049
Available on Apple Podcast and All Other Listening Platforms.
NEW Episodes Every Tuesday!!
Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife
Stay Connected with Me Here:
IG: https://www.instagram.com/tashatalkslife
TikTok: https://www.tiktok.com/@tashatalkslife
LinkedIn: https://www.linkedin.com/in/tashaowens
Website: https://stan.store/sisstopsulkin
I had the honor of sitting down with Coach Tanisha Marie—a financial literacy coach, author, and mentor who is passionate about helping families shift their mindset around money and build wealth with purpose.
We talked about the highs and lows of entrepreneurship, the lessons you only learn when you hit rock bottom, and why managing your money is just as important as making it. Tanisha opened up about discovering her purpose through challenges, and why it’s so important to start having open, regular conversations about money with our families—especially with our kids.
This one will inspire you to not just chase success, but to create a legacy.
Follow Coach Tanisha Marie https://www.instagram.com/coachtanishamarie
https://www.theabcsofwealthbuilding.com/466982f8
Show Notes
00:00 – The Journey of Entrepreneurship
00:15 – Why Financial Management Matters
00:19 – Lessons Learned from Rock Bottom
00:31 – Money Talks: Having Family Conversations
00:39 – Finding Purpose Through the Process
00:47 – Teaching Kids the Truth About Wealth
https://www.facebook.com/groups/road2selflove
Are you ready to start building the life you’ve been dreaming about?
Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/road2selflove for immediate access. Let’s make those goals happen together! 🌟
Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧
https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049
Available on Apple Podcast and All Other Listening Platforms.
NEW Episodes Every Tuesday!!
Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife
Stay Connected with Me Here:
IG: https://www.instagram.com/tashatalkslife
TikTok: https://www.tiktok.com/@tashatalkslife
LinkedIn: https://www.linkedin.com/in/tashaowens
In this episode, I sit down with Madeline A. Quintyne-McConney—community leader, advocate, and president of the National Coalition of 100 Black Women, Suffolk County chapter. We talk about her journey from childhood activism to decades of leadership in human services, the importance of voting, building community, and why self-care is non-negotiable for changemakers.
Sis, this conversation is packed with wisdom, motivation, and real talk about what it means to make a difference while protecting your peace. You don’t want to miss it!
Show Notes:
00:00 – Welcome + Icebreaker
03:00 – Madeline’s early activism and family influence
07:00 – Becoming the first African American homecoming queen in Amityville
10:00 – The power of advocacy and helping others
15:00 – The National Coalition of 100 Black Women: mission and impact
20:00 – Why voting and civic engagement matter
25:00 – Self-care and setting boundaries as a leader
30:00 – Faith, resilience, and advice to the next generation
35:00 – Legacy, lifelong learning, and writing a book
40:00 – Closing thoughts + how to get involved
🔗 Learn more about the National Coalition of 100 Black Women, Suffolk County: www.ncbwsc.org
If this episode spoke to you, sis—go ahead and hit that like button, drop a comment, and subscribe so you never miss a conversation that feeds your growth. 💫
https://www.facebook.com/groups/road2selflove
Are you ready to start building the life you’ve been dreaming about?
Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/road2selflove for immediate access. Let’s make those goals happen together! 🌟
Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧
https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049
Available on Apple Podcast and All Other Listening Platforms.
NEW Episodes Every Tuesday!!
Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife
Stay Connected with Me Here:
IG: https://www.instagram.com/tashatalkslife
TikTok: https://www.tiktok.com/@tashatalkslife
LinkedIn: https://www.linkedin.com/in/tashaowens
FB Group: https://www.facebook.com/groups/road2selflove
IIn this episode, I sit down with Yolanda Brathwaite—three-time bestselling author and Executive Director of Grown Girls, NYC. Yolanda opens up about her journey from penning Tales of a Grown Girl: Sex, Drugs, and Freedom to transforming it into a powerful stage play. We get real about the mindset shifts it takes to push past limiting beliefs, the role of faith in seasons of surrender, and how health challenges shaped her path. This conversation is a reminder that vision, alignment, and patience can turn your story into something bigger than you ever imagined.
Show notes:
00:00 – Welcome & Guest Intro
01:49 – Fun Icebreaker: This or That
03:06 – Yolanda’s Writing Journey
03:56 – From Tales of a Grown Girl to the Stage
10:15 – Mindset Shifts & Breaking Limiting Beliefs
14:45 – Faith, Surrender & Overcoming Health Challenges
22:17 – Vision, Alignment & Final Wisdom
https://www.facebook.com/groups/sisstopsulkin
Are you ready to start building the life you’ve been dreaming about?
Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/sisstopsulkin for immediate access. Let’s make those goals happen together! 🌟
https://stan.store/sisstopsulkin
Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧
https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049
Available on Apple Podcast and All Other Listening Platforms.
NEW Episodes Every Tuesday!!
Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife
Stay Connected with Me Here:
IG: https://www.instagram.com/tashatalkslife
TikTok: https://www.tiktok.com/@tashatalkslife
LinkedIn: https://www.linkedin.com/in/tashaowens
Website: https://stan.store/sisstopsulkin
Sis, we’re celebrating FOUR years of the Sis Stop Sulkin’ Podcast! 🎉
In this special anniversary episode, I’m taking you back to where it all started—my very first YouTube live in 2020, followed by my nervous (but powerful) 6-minute debut episode in 2021.
I’m joined by some of my closest friends for candid conversations about personal growth, the importance of self-care, staying present, and walking in faith. We share our favorite scriptures, reflect on lessons learned, and dream out loud about what’s next—all with plenty of laughter along the way.
Show Notes:
00:00 – Very First YouTube Live Video(2020)Done is the New Perfect
02:47 –First Podcast Episode (2021)
06:31 – Favorite Scriptures & Staying Present
09:52 – Celebrating 4 Years
11:43 – Girl Talk & Self-Care
18:40 – Lessons from the Journey
44:36 – Advice to Younger Selves
49:37 – Closing & Retreat Announcement
https://www.facebook.com/groups/sisstopsulkin
Are you ready to start building the life you’ve been dreaming about?
Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/sisstopsulkin for immediate access. Let’s make those goals happen together! 🌟
https://stan.store/sisstopsulkin
Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧
https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049
Available on Apple Podcast and All Other Listening Platforms.
NEW Episodes Every Tuesday!!
Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife
Stay Connected with Me Here:
IG: https://www.instagram.com/tashatalkslife
TikTok: https://www.tiktok.com/@tashatalkslife
LinkedIn: https://www.linkedin.com/in/tashaowens
Website: https://stan.store/sisstopsulkin
After four years of asking…she’s finally here! In this special Girls Talk edition, I sit down with my sister, Tunishia, to talk about life as a nurse, the importance of rest, and the power of trusting your calling💉💕
This one’s for every woman who’s ever felt like she had to do it all… without ever taking a break.
✨Press play and walk away with laughter, life lessons, and a reminder that rest is not a reward—it’s a requirement.
Show Notes:
00:28 – She’s Finally Here! Meet My Sister Tunishia
01:02 – Icebreaker: This or That
03:54 – How She Got Into Nursing & Found Her Purpose
05:38 – Real Talk: The Day I Saved a Life at Walmart
10:03 – Next Level: Her Dreams of Becoming a Travel Nurse
11:50 – Breaking Through Limiting Beliefs
14:51 – How She Balances Her Career and Personal Life
17:54 – Sis, You Deserve to Rest: Self-Care in High-Stress Careers
21:31 – What She’d Tell Her Younger Selves
22:28 – Final Words, Laughs & Love
https://www.facebook.com/groups/sisstopsulkin
Are you ready to start building the life you’ve been dreaming about?
Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/sisstopsulkin for immediate access. Let’s make those goals happen together! 🌟
https://stan.store/sisstopsulkin
Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧
https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049
Available on Apple Podcast and All Other Listening Platforms.
NEW Episodes Every Tuesday!!
Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife
Stay Connected with Me Here:
IG: https://www.instagram.com/tashatalkslife
TikTok: https://www.tiktok.com/@tashatalkslife
LinkedIn: https://www.linkedin.com/in/tashaowens
Website: https://stan.store/sisstopsulkin
In this episode I sit down with Andrea DeLoney to talk all things coaching, confidence, and impact. We unpack the power of helping clients reach breakthroughs, the difference between group and 1:1 coaching, and how to be strategic when embedding DEI in the workplace. If you're a purpose-driven leader or coach ready to level up—this one’s for you.
🔔 Don’t forget to like, comment, and subscribe! Your next breakthrough could be one episode away.
Connect with Andrea DeLoney:
https://www.theadlevelupexperience.com
https://www.instagram.com/thead_levelup_experience
Show Notes:
00:00 – Welcome to the Sis Stop Sulkin’ Podcast
05:00 – From DEI to Leadership & Legacy
15:00 – Launching Level Up Coaching
25:00 – Coaching That Transforms
35:00 – Real Talk on DEI, Equity & Impact
45:00 – Self-Love, Boundaries, & Belief
55:00 – Fun Icebreakers & Final Gems
Are you ready to start building the life you’ve been dreaming about?
Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/sisstopsulkin for immediate access. Let’s make those goals happen together! 🌟
https://stan.store/sisstopsulkin
Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧
https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049
Available on Apple Podcast and All Other Listening Platforms.
NEW Episodes Every Tuesday!!
Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife
Stay Connected with Me Here:
IG: https://www.instagram.com/tashatalkslife
TikTok: https://www.tiktok.com/@tashatalkslife
LinkedIn: https://www.linkedin.com/in/tashaowens
Website: https://stan.store/sisstopsulkin
Sis, if you’ve ever worn all the hats and still showed up with grace and grit — this one’s for you. In this episode, I’m sitting down with the dynamic and unapologetic Yvette “Posh Lady” Campbell — entrepreneur, coach, community leader, and true definition of "get it done."
We talk about pivoting with purpose, how she built multiple businesses (from Airbnb to yoni steaming) without losing herself, and what balance really looks like when you're juggling it all. Plus, we dive into the non-negotiables that keep her grounded and why taking care of YOU is the real flex.
Show notes:
00:00 – Welcome + Meet Yvette “Posh Lady” Campbell
01:00 – Her journey from healthcare to hair to Airbnbs
06:30 – How she started during the pandemic + the pivot that paid off
12:00 – Owning multiple businesses while staying true to self
17:30 – Building community through basketball + yoni wellness
21:00 – Her non-negotiables, balance, and business advice
30:00 – Posh Lady’s message to her younger self + final gems
https://www.facebook.com/groups/sisstopsulkin
Are you ready to start building the life you’ve been dreaming about?
Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/sisstopsulkin for immediate access. Let’s make those goals happen together! 🌟
https://stan.store/sisstopsulkin
Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧
https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049
Available on Apple Podcast and All Other Listening Platforms.
NEW Episodes Every Tuesday!!
Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife
Stay Connected with Me Here:
IG: https://www.instagram.com/tashatalkslife
TikTok: https://www.tiktok.com/@tashatalkslife
LinkedIn: https://www.linkedin.com/in/tashaowens
Website:https://stan.store/sisstopsulkin
https://www.facebook.com/groups/sisstopsulkin
In this episode, I’m sitting down with my sister-cousin and real-life homegirl, Nicky. We get into a heartfelt and honest conversation about what it really looks like to grow, love yourself, and balance all the hats we wear as women—mamas, partners, friends, professionals… and just us.
We talk about the shift that happens when you finally start choosing yourself, setting boundaries, and honoring your peace. From motherhood to relationships, family to faith—we touched it all.
This one’s full of gems, laughs, and real talk about becoming the most authentic, joyful version of yourself. Because Sis, the glow-up starts within.
00:44 – Meet My Sister-Cousin, Nicky!
00:46 – Our Personal Growth Journeys: Inside & Out
01:38 – Motherhood & Self-Care: Can You Have Both?
02:21 – Learning to Embrace Change & Set Boundaries
04:12 – Real Talk: Commitment Struggles & Self-Growth
13:40 – Why Self-Love & Balance Matter
15:04 – How Prioritizing You Blesses Your Family
15:21 – God’s Order + Personal Transformation
15:52 – Joy, Reflection & Protecting Your Peace
16:21 – Balancing It All Without Losing Yourself
19:58 – Friendships, Intimacy & Fulfillment
22:43 – Being Present & Capturing the Moment
26:38 – Final Words: Keep Growing, Keep Glowing
Are you ready to start building the life you’ve been dreaming about?
Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/sisstopsulkin for immediate access. Let’s make those goals happen together! 🌟
https://stan.store/sisstopsulkin
Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧
https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049
Available on Apple Podcast and All Other Listening Platforms.
NEW Episodes Every Tuesday!!
Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife
Stay Connected with Me Here:
IG: https://www.instagram.com/tashatalkslife
TikTok: https://www.tiktok.com/@tashatalkslife
LinkedIn: https://www.linkedin.com/in/tashaowens
Website: https://stan.store/sisstopsulkin
In this episode, I'm with the incredible Dr. Joyce Gholson —double board-certified in family medicine and addiction medicine, author, and advocate for healing in the Black community.
We get real about what addiction really looks like, how trauma impacts our wellness, and why therapy and self-care are essential—not optional. Dr. Joyce shares wisdom from her journey in medicine, her role as a contributing author with Diamond Writers Inc., and how she pours back into herself when life gets heavy.
https://www.facebook.com/groups/sisstopsulkin
Are you ready to start building the life you’ve been dreaming about?
Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/sisstopsulkin for immediate access. Let’s make those goals happen together! 🌟
https://stan.store/sisstopsulkin
Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧
https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049
Available on Apple Podcast and All Other Listening Platforms.
NEW Episodes Every Tuesday!!
Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife
Stay Connected with Me Here:
IG: https://www.instagram.com/tashatalkslife
TikTok: https://www.tiktok.com/@tashatalkslife
LinkedIn: https://www.linkedin.com/in/tashaowens
Website: https://stan.store/sisstopsulkin
In this powerful episode, I sit down with Dr. Peggy Margetson—founder of Trust Women’s Healthcare and a passionate voice for women’s wellness. From addressing health disparities to breaking down the truth about menopause and hormone therapy, Dr. Peggy keeps it real. She opens up about the challenges of starting her own practice, why women—especially women of color—deserve holistic, educated care, and how we can stop suffering in silence. Tune in for a candid conversation on libido, self-advocacy, and embracing the second half of life with boldness and grace.
www.trustwomenshealthcare.com
Show Notes:
00:10 – Meet Dr. Peggy & her mission in women’s health
06:44 – Menopause: What we weren’t taught and why it matters
10:23 – Hormone therapy truths & myths every woman should know
18:07 – Real talk: Low libido, sexual health & what your doctor isn’t saying
22:49 – Embracing the second half of life—your wellness deserves more
23:32 – Her journey to launching Trust Women’s Healthcare
30:24 – Balancing purpose, passion, and self-care as a woman on a mission
34:16 – Empowering advice for younger women & how to show up for yourself
https://stan.store/sisstopsulkin
Are you ready to start building the life you’ve been dreaming about?
Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/sisstopsulkin for immediate access. Let’s make those goals happen together! 🌟
https://www.facebook.com/groups/sisstopsulkin
Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧
https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049
Available on Apple Podcast and All Other Listening Platforms.
NEW Episodes Every Tuesday!!
Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife
Stay Connected with Me Here:
IG: https://www.instagram.com/tashatalkslife
TikTok: https://www.tiktok.com/@tashatalkslife
LinkedIn: https://www.linkedin.com/in/tashaowens
Website: https://www.tashatalkslife.com
In this episode, I’m sitting down with my friend, fitness expert Marquel Sterling.
His story is powerful—from doing workouts in prison to launching his own gym, NRG in Deer Park. We talk all things mindset, self-love, and what it really takes to bounce back and build something real.
We kicked things off with a fun little icebreaker, then got deep about how faith, discipline, and a strong ‘why’ helped him turn pain into purpose. If you’ve ever felt stuck, this one will remind you that with the right mindset—you can rise, rebuild, and win.
https://stan.store/sisstopsulkin
Are you ready to start building the life you’ve been dreaming about?
Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/sisstopsulkin for immediate access. Let’s make those goals happen together! 🌟
https://www.facebook.com/groups/sisstopsulkin
Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧
https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049
Available on Apple Podcast and All Other Listening Platforms.
NEW Episodes Every Tuesday!!
Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife
Stay Connected with Me Here:
IG: https://www.instagram.com/tashatalkslife
TikTok: https://www.tiktok.com/@tashatalkslife
LinkedIn: https://www.linkedin.com/in/tashaowens
Website: https://www.tashatalkslife.com
https://www.facebook.com/groups/sisstopsulkin
In this special Dope Dad edition, I’m sitting down with my college friend Kenny Aytch—an inspiring father, entrepreneur, and straight-up hustler in the best way. From spinning as a college DJ to running multiple thriving businesses—a daycare, clothing line, printing company, and luxury car service—Kenny is proof that with purpose and persistence, the hustle can lead to real success.
We talk about how he balances fatherhood and business, why networking is everything, and how your early influences shape your mindset. He drops so many gems on time management, staying grounded, and building something that actually fuels you.
If you’ve ever questioned whether you can “do it all” and still stay aligned—this one’s for you. Tap in and get inspired to take your next step boldly.
londynnewyork.com
00:00 Welcome to Sis Stop Sulkin’ Podcast
00:21 Introducing Our Special Guest: Kenny Pop Aytch
01:47 College Days and Lessons Learned
05:19 Balancing Fatherhood and Entrepreneurship
16:23 Building a Clothing Brand with Kelsey
23:56 The Convenience of Modern Technology
24:30 The Power of Chat GPT
25:33 Embracing Technological Advancements
30:44 Balancing Passion and Profit
36:03 Maximizing Potential and Growth
41:07 The Importance of Focus and Patience
46:15 Reflecting on Life and Career Choices
Are you ready to start building the life you’ve been dreaming about?
Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/sisstopsulkin for immediate access. Let’s make those goals happen together! 🌟
https://stan.store/sisstopsulkin
Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧
https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049
Available on Apple Podcast and All Other Listening Platforms.
NEW Episodes Every Tuesday!!
Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife
Stay Connected with Me Here:
IG: https://www.instagram.com/tashatalkslife
TikTok: https://www.tiktok.com/@tashatalkslife
LinkedIn: https://www.linkedin.com/in/tashaowens
Website: https://stan.store/sisstopsulkin
In this episode I sit down with the powerful Dr. Xenia Barnes—a social and behavioral scientist and the creator of the Trauma to Triumph Transformation Model. Dr. Barnes opens up about the trauma of losing her nephew to gun violence and navigating life after being diagnosed with pulmonary fibrosis. She breaks down her framework for healing—naming your trauma, reclaiming your power, setting boundaries, and celebrating the small wins. We also talk about the role faith, family, and self-care play in the healing process.
This one’s a must-listen if you’re ready to turn your pain into purpose. 💫
🎧 Plus, she invites you to her upcoming Trauma on the Rooftop experience. www.xeniabarnes.com
Freebie: https://drive.google.com/file/d/1jvV6P86lgYI3BOuhOF9AVXBycZ-fIvnn/view?usp=drivesdk
00:00 Introduction and Welcome
00:22 Meet Dr. Xenia Barnes
00:52 Fun Icebreaker: This or That
02:57 Dr. Xenia's Journey: From Trauma to Triumph
12:06 The Trauma to Triumph Framework
17:12 Staying Grounded as an Empath
20:04 Advice to Our Younger Selves
20:42 Upcoming Events and Closing Remarks
https://www.facebook.com/groups/sisstopsulkin
Are you ready to start building the life you’ve been dreaming about?
Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/sisstopsulkin for immediate access. Let’s make those goals happen together! 🌟
https://www.tashatalkslife.com
Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧
https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049
Available on Apple Podcast and All Other Listening Platforms.
NEW Episodes Every Tuesday!!
Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife
Stay Connected with Me Here:
IG: https://www.instagram.com/tashatalkslife
TikTok: https://www.tiktok.com/@tashatalkslife
LinkedIn: https://www.linkedin.com/in/tashaowens
Website: https://www.tashatalkslife.com
In this episode, Tashanna Moore, a licensed insurance agent in New York and Pennsylvania, shares her passion for educating the community about the importance of life insurance. She discusses misconceptions about life insurance, the steps to determine how much coverage one needs, and the differences between term and permanent policies. The conversation also touches on the importance of self-care, personal routines and spiritual practices.
00:00 Welcome and Introduction
00:30 Meet Tashanna Moore: Licensed Insurance Agent
01:27 Fun Icebreaker: This or That
03:16 The Importance of Life Insurance
06:47 Tashanna's Journey into Insurance
10:24 Challenges and Misconceptions in Life Insurance
11:14 Navigating Life Insurance Conversations
14:29 Balancing Group and Personal Insurance Plans
14:45 Effective Outreach Strategies
15:20 Community Engagement and Referrals
16:48 Self-Care Practices for Busy Working Moms
20:38 The Importance of Life Balance
21:46 Steps to Getting a Life Insurance Policy
23:33 Understanding Term and Permanent Policies
25:13 Connecting with a Life Insurance Agent
27:41 Final Thoughts and Advice
https://www.facebook.com/groups/sisstopsulkin
Are you ready to start building the life you’ve been dreaming about?
Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/sisstopsulkin for immediate access. Let’s make those goals happen together! 🌟
https://www.tashatalkslife.com
Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧
https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049
Available on Apple Podcast and All Other Listening Platforms.
NEW Episodes Every Tuesday!!
Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife
Stay Connected with Me Here:
IG: https://www.instagram.com/tashatalkslife
TikTok: https://www.tiktok.com/@tashatalkslife
LinkedIn: https://www.linkedin.com/in/tashaowens
Website: https://www.tashatalkslife.com
https://www.facebook.com/groups/sisstopsulkin
In this episode, I am joined by Denae Gatling, CEO of DiVision's Virtual Solutions. We discuss how to bring your life's vision to life. Denae shares her journey into entrepreneurship, offers tips for starting a side hustle, and emphasizes the importance of knowing one's purpose. The episode also highlights the significance of self-care and the joy of being recognized for hard work.
00:00 Welcome and Introduction
00:29 Meet Today's Guest: Denae Gatling
01:24 Icebreaker Game: This or That
03:43 Dene's Journey and Business Insights
08:06 Challenges and Mindset in Business
12:49 Awards and Recognition
14:43 Balancing Life and Responsibilities
15:25 Starting Your Side Hustle
17:15 Testing the Waters: Pop-up Shops and Social Media
17:29 Exploring Different Ventures
22:58 The Importance of Self-Care
25:27 Advice to My Younger Self
26:11 Final Thoughts and Contact Information
Are you ready to start building the life you’ve been dreaming about?
Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/sisstopsulkin for immediate access. Let’s make those goals happen together! 🌟
https://www.tashatalkslife.com
Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧
https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049
Available on Apple Podcast and All Other Listening Platforms.
NEW Episodes Every Tuesday!!
Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife
Stay Connected with Me Here:
IG: https://www.instagram.com/tashatalkslife
TikTok: https://www.tiktok.com/@tashatalkslife
LinkedIn: https://www.linkedin.com/in/tashaowens
Website: https://www.tashatalkslife.com
https://www.facebook.com/groups/sisstopsulkin
In this episode of the Sis Stop Sulkin’ podcast, I’m joined by my good friend, Racquel Pierre—owner and chef of Choices by M & R Catering Company. We’re talkin’ all things meal prep, mindset, and making time for YOU.
Racquel shares how her love for cooking was inspired by her father, and she gives us practical, no-fuss kitchen hacks that’ll help you take one more thing off your plate (literally). We also get into why delegating matters, how self-care starts in the small things, and what it really means to stay visible and valuable in your business.
🎉 Plus, we’re blessing one listener with a FREE ticket to Racquel’s next popup shop—just for sharing your biggest takeaway from this episode in the comments.
Show Notes
00:00 Welcome to Sis Stop Sucking Podcast
00:45 Meet Our Special Guest: Raquel Pierre
02:07 Icebreaker Fun: This or That
04:48 Raquel's Culinary Journey
08:56 Overcoming Challenges in the Catering Industry
13:08 Marketing and Client Engagement Strategies
14:54 Finding Balance and Self-Care
15:11 The Importance of Communication
17:39 Delegating Responsibilities
19:24 Thriving in the Current Season
Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action!
Head to https://www.facebook.com/groups/sisstopsulkin for immediate access. Let’s make those goals happen together! 🌟
https://www.tashatalkslife.com
Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧
https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049
Available on Apple Podcast and All Other Listening Platforms.
NEW Episodes Every Tuesday!!
Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife
Stay Connected with Me Here:
IG: https://www.instagram.com/tashatalkslife
TikTok: https://www.tiktok.com/@tashatalkslife
LinkedIn: https://www.linkedin.com/in/tashaowens
Website: https://www.tashatalkslife.com
https://www.facebook.com/groups/sisstopsulkin
In this episode, Sis Stop Sulkin' podcast is relaunched with host Ms.TashaTalksLife presenting a renewed commitment to help women through mindset shifts, self-love, and taking bold action. The episode features her best friend Nicky who interviews her about her journey, challenges, and breakthroughs, providing deep insights into her mission of empowering women. They discuss tackling imposter syndrome, the importance of consistency, and the benefits of creating a supportive community.
00:00 Welcome to the Relaunch
00:52 Special Guest Takes Over
02:41 The Origin Story
06:46 Empowering Women and Girls
07:37 The Ultimate Planner
08:28 Overcoming Challenges
13:09 Understanding Imposter Syndrome
14:09 Combating Limiting Beliefs
15:03 Personal Struggles and Overcoming Them
18:09 The Power of Community
20:12 Exciting Future Plans
22:02 Joining the Community
23:21 Conclusion and Call to Action
The Sis Stop Sulkin’ Podcast is BACK with fresh energy, powerful convos, and strategies to help you balance life, love yourself deeper, and finally crush those life goals.
My goal is to reach 500 new listeners. If you’ve been with on this journey THANK YOU🙏🏽✨
Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/sisstopsulkin for immediate access. Let’s make those goals happen together! 🌟
https://www.tashatalkslife.com
Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧
https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049
Available on Apple Podcast and All Other Listening Platforms.
NEW Episodes Every Tuesday!!
Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife
Stay Connected with Me Here:
IG: https://www.instagram.com/tashatalkslife
TikTok: https://www.tiktok.com/@tashatalkslife
LinkedIn: https://www.linkedin.com/in/tashaowens
Website: https://www.tashatalkslife.com
⏰ Are you ready to start building the life you’ve been dreaming about? Join Empowered to Thrive Accountability Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.tashatalkslife.com/community and sign up today.
Let’s make those goals happen together! 🌟
https://www.tashatalkslife.com
In this upcoming episode, I dive into the journey of living authentically in a world that often pushes you to wear a mask and hide your true self. I’ll be sharing my story and tackling the question: What's the biggest challenge to truly being yourself? I share tips to explore what it means to know yourself, express yourself honestly, set boundaries and amp up your self-love. This episode is not one to miss.
Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧
https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049
Available on Apple Podcast and All Other Listening Platforms.
NEW Episodes Every Tuesday!!
Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife
—--
Follow me Here:
IG: https://www.instagram.com/tashatalkslife
TikTok: https://www.tiktok.com/@tashatalkslife
LinkedIn: https;//www.linkedin.com/in/tashaowens
Website: https://www.tashatalkslife.com
🎉 From Limiting Beliefs to #LifeGoals: Masterclass
Are you ready to finally break free from the limiting beliefs that have been holding you back? Be the first to know when registration opens! Join the waitlist now!
https://www.tashatalkslife.com/lifegoals
In this episode, we're talking about practical tips on how to design a day that aligns with your goals and highest self, from the power of visualization to ending your day with gratitude. You'll also learn how to make space for your priorities and consistently show up for your dream life. Grab your journal and get ready to take action toward manifesting your best day!
Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧
https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049
Available on Apple Podcast and All Other Listening Platforms.
NEW Episodes Every Tuesday!!
Watch to Sis Stop Sulkin’ Podcast on YouTube 📺
https://www.youtube.com/@tashatalkslife
—Follow me Here:
IG: https://www.instagram.com/tashatalkslife
TikTok: https://www.tiktok.com/@tashatalkslife
LinkedIn: https;//www.linkedin.com/in/tashaowens
Website: https://www.tashatalkslife.com
⏰If you’re ready to join a community of like-minded women who are creating their dream life one goal at a time, join the Empowered to Thrive Accountability Group. It's completely FREE! Head over towww.tashatalkslife.com/community to sign up today and start your journey towards manifesting your best life!
Want to work with Me: https://www.tashatalkslife.com/workwithme
If you're feeling stuck in your goals—whether it's in life or business—it’s not because you’re not capable. It’s because certain thoughts and habits, like perfectionism or procrastination, are in the way. In this episode, I’m diving deep into 7 key habits that keep you from achieving your SMART goals, and offering real tips to help you break free.
It’s time to get out of your own way, set boundaries, stay focused, and finally crush those goals! 💪 Stay tuned—this is for YOU!
Watch to Sis Stop Sulkin’ Podcast on YouTube 📺
https://www.youtube.com/@tashatalkslife
NEW Episodes Every Tuesday!!
—--
Follow me Here:
IG: https://www.instagram.com/tashatalkslife
TikTok: https://www.tiktok.com/@tashatalkslife
LinkedIn: https;//www.linkedin.com/in/tashaowens
Website: https://www.tashatalkslife.com
Want to work with Me: https://www.tashatalkslife.com/workwithme
—--
Join Empowered to Thrive Community https://www.tashatalkslife.com/eta
In this episode, I take you through a weekend of deep spiritual reflection and divine alignment. From attending a powerful women’s ministry shut-in to being honored as one of NYC’s Top 40 Visionaries, I share how God’s presence showed up in unexpected ways. Feeling exhausted yet spiritually renewed, I reflect on the lessons and confirmations that came through. Tune in to hear about my experiences, the breakthroughs that unfolded, and some thought-provoking questions to help you reflect on your own spiritual journey. Ready to deepen your connection with God’s plan for your life?
Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧
https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049
Available on Apple Podcast and All Other Audio Platforms. NEW Episodes Every Tuesday!!
—--
Follow me Here:
IG: www.instagram.com/tashatalkslife
TikTok: www.tiktok.com/@tashatalkslife
LinkedIn: www.linkedin.com/in/tashaowens
Website: www.tashatalkslife.com
Want to work with Me: www.tashatalkslife.com/workwithme
—--
Join Empowered to Thrive Community www.tashatalkslife.com/eta
Are you ready to smash your goals in the final quarter? 🚀
In this episode, we reveal 7 simple but powerful tweaks to accelerate your productivity and nail those year-end targets. I share why having a clear strategy and game plan is essential, and how aligning your actions with SMART goals can lead to significant progress.
Plus, my viewpoint behind why the fourth quarter is often the most productive time of year for achieving your goals. Whether it's finding the right accountability partner or celebrating every win, these steps will ensure you finish the year on a high note!
Tune in now to transform your approach and achieve unprecedented success!
Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧
https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049
Available on Apple Podcast and All Other Audio Platforms. NEW Episodes Every Tuesday!!
—--
Follow me Here:
IG: www.instagram.com/tashatalkslife
TikTok: www.tiktok.com/@tashatalkslife
LinkedIn: www.linkedin.com/in/tashaowens
Website: www.tashatalkslife.com
Want to work with Me: www.tashatalkslife.com/workwithme
—--
Join Empowered to Thrive Community www.tashatalkslife.com/eta
After a brief three-week hiatus, we're back! In this episode, I share the importance of staying adaptable and pushing forward, even when things don't go as planned. Life threw a few curveballs causing the break, but we're still moving towards our goals—one step at a time.
Going forward, episodes will be audio-only due to some technical challenges, but that won’t stop us from delivering the same empowering, authentic conversations you're used to. There’s so much new and exciting coming your way from Sis Stop Sulkin', and I can't wait for you to be a part of it!
Stay connected and join my email list to be the first to know about upcoming episodes and updates. You can also connect with the Sis Stop Sulkin' community for more inspiration and support!
Are you sabotaging your own success? Take the personal growth quiz! https://tashaowens.com/quiz
Transform your overall well being and amp up self-care with Mom’s Reboot: the 3 step mindset makeover blueprint. https://tashaowens.com/ebook
CONNECT WITH MS.TASHATALKSLIFE
On INSTAGRAM: https://www.instagram.com/tashatalkslife
Click the link to order your Autographed copy: "Sis Stop Sulkin’ God’s Plan is Greater"
https://buy.stripe.com/aEUaHkbqL7ka4ZaaEE
For Bookings Email: coach@tashatalkslife.com
ABOUT MS.TASHATALKSLIFE:
She is a dynamic educator, self-published author, and a dedicated accountability life coach. She's on a mission to guide ambitious women to put their mind, body & goals first so they can show up confidently in their purpose & power.
Join every Tuesday @ 7pm for authentic, empowering conversation!
Dive into the essentials of self-care across seven critical pillars: Emotional, Physical, Spiritual, Intellectual, Social, Financial, and Environmental. This episode unpacks everything from understanding emotional triggers to mastering financial literacy and creating sustainable habits.
Join us as we explore actionable steps for a balanced life, expert advice, and practical tips. Ready to transform your self-care routine? Tune in now!
Are you sabotaging your own success? Take the personal growth quiz! https://tashaowens.com/quiz
Transform your overall well being and amp up self-care with Mom’s Reboot: the 3 step mindset makeover blueprint. https://tashaowens.com/ebook
CONNECT WITH MS.TASHATALKSLIFE
On INSTAGRAM: https://www.instagram.com/tashatalkslife
Click the link to order your Autographed copy: "Sis Stop Sulkin’ God’s Plan is Greater" https://buy.stripe.com/aEUaHkbqL7ka4ZaaEE
For Bookings Email: coach@tashatalkslife.com
ABOUT MS.TASHATALKSLIFE:
She is a dynamic educator, self-published author, and a dedicated accountability life coach. She's on a mission to guide ambitious women to put their mind, body & goals first so they can show up confidently in their purpose & power.
Join every Tuesday @ 7pm for authentic, empowering conversation!
Are you always pushing for positivity, even when it doesn't feel right? 🌗
Tune into this eye-opening discussion as we tackle 'The Dark Side of Positivity.'
I’ll be talking about how forced happiness can be harmful and the different strategies to honor your true emotions for a genuinely balanced life.
The 'Strong Black Woman' stereotype, and the dismissal of valid emotions, are all examples of forced positivity, which one resonates with you? Drop a comment below, and let’s embrace authenticity together. Don’t miss this episode —subscribe and tune in now!
CONNECT WITH MS.TASHATALKSLIFE
On INSTAGRAM: https://www.instagram.com/tashatalkslife
FREE RESOURCES AND GOODIES: https://www.tashaowens.com
Book a Strategy Chat w/Tasha: https://calendly.com/tashatalkslife/chat
Click the link to order your Autographed copy: "Sis Stop Sulkin’ God’s Plan is Greater"
https://buy.stripe.com/aEUaHkbqL7ka4ZaaEE
For Bookings Email: coach@tashatalkslife.com
ABOUT MS.TASHATALKSLIFE:
She is a dynamic educator, self-published author, and a dedicated accountability life coach. She's on a mission to guide ambitious women to put their mind, body & goals first so they can show up confidently in their purpose & power.
Join every Tuesday @ 7pm for authentic, empowering conversation!
Join us for a special treat in this unique podcast series based on the Grow Forward Formula from the book "Sis Stop Sulkin', God's Plan is Greater."
In this episode, we're combining two powerful segments into one impactful session: Conscious Celebrations and Mindset Declarations. Dive deep into the art of gratitude and the power of affirmations as we explore how these practices can transform your life. Whether you're looking to cultivate a more thankful perspective or affirm your way to success, this episode is packed with actionable insights and heartfelt guidance.
CONNECT WITH MS.TASHATALKSLIFE
On INSTAGRAM: https://www.instagram.com/tashatalkslife
FREE RESOURCES AND GOODIES: https://www.tashaowens.com
Book a Strategy Chat w/Tasha: https://calendly.com/tashatalkslife/chat
Click the link to order your Autographed copy: "Sis Stop Sulkin’ God’s Plan is Greater"
https://buy.stripe.com/aEUaHkbqL7ka4ZaaEE
For Bookings Email: coach@tashatalkslife.com
ABOUT MS.TASHATALKSLIFE:
She is a dynamic educator, self-published author, and a dedicated accountability life coach. She's on a mission to guide ambitious women to put their mind, body & goals first so they can show up confidently in their purpose & power.
In this eye-opening episode, I discuss the behind-the-scenes chaos and triumphs from hosting my recent Momentum Masterclass LIVE event.
As a solopreneur, the journey to pulling off a successful event is filled with numerous challenges—from coordinating vendors and menus to selecting the perfect content to keep the audience engaged. I'll be sharing three crucial lessons I've learned through this process, offering insights and tips for anyone looking to host their own live event. Whether it's handling the overwhelming details, pushing through the urge to quit, or savoring the rewarding finish, this episode is packed with valuable takeaways for budding event hosting entrepreneurs
Are you sabotaging your own success? Take the personal growth quiz! https://tashaowens.com/quiz
Transform your overall well being and amp up self-care with Mom’s Reboot: the 3 step mindset makeover blueprint. https://tashaowens.com/ebook
CONNECT WITH MS.TASHATALKSLIFE
On INSTAGRAM: https://www.instagram.com/tashatalkslife
FREE RESOURCES AND GOODIES: https://www.tashaowens.com
Book a Strategy Chat w/Tasha: https://calendly.com/tashatalkslife/chat
Click the link to order your Autographed copy: "Sis Stop Sulkin’ God’s Plan is Greater" https://buy.stripe.com/aEUaHkbqL7ka4ZaaEE
For Bookings Email: coach@tashatalkslife.com
ABOUT MS.TASHATALKSLIFE:
She is a dynamic educator, self-published author, and a dedicated accountability life coach. She's on a mission to guide ambitious women to put their mind, body & goals first so they can show up confidently in their purpose & power.
Join every Tuesday @ 7pm for authentic, empowering conversation!
Listen listen, if you don’t tune into any other episode of the 4 part series, you do not want to miss this one! Join me for part 2 of Sis Stop Sulkin’ God’s Plan is Greater series, I am unpacking Forgiveness for Freedom.
Forgiving others—and ourselves—is the most powerful step toward growing forward from past hurt and being aligned with God’s plan. In this episode, I’m discussing the transformative power of forgiveness, sharing scriptures for your later reference, and providing practical mindset tips on how to start forgiving today! Releasing resentment will set you free and move you closer to the life God has planned for you. Period!
Are you ready to supercharge your journey towards personal and professional success? This is your invitation to an event designed to propel you into the second half of the year with clarity, confidence, and accelerated goal achievement.
VISIT www.momentumignite.com for more information
Are you sabotaging your own success? Take the personal growth quiz! https://tashaowens.com/quiz
Empowered to Thrive Accountability, 12 week coaching cohort for women desiring to accelerate and achieve their personal and professional goals faster!
FOR MORE INFO VISIT https://www.tashatalkslife.com/workwithme
CONNECT WITH MS.TASHATALKSLIFE
On INSTAGRAM: https://www.instagram.com/tashatalkslife
FREE RESOURCES AND GOODIES: https://www.tashaowens.com
Book a Strategy Chat w/Tasha: https://calendly.com/tashatalkslife/chat
Click the link to order your Autographed copy: "Sis Stop Sulkin’ God’s Plan is Greater"
For Bookings Email: coach@tashatalkslife.com
ABOUT MS.TASHATALKSLIFE:
She is a dynamic educator, self-published author, and a dedicated accountability life coach. She's on a mission to guide ambitious women to put their mind, body & goals first so they can show up confidently in their purpose & power.
Join every Tuesday @ 7pm for authentic, empowering conversation!
This podcast series is based on my book, "Sis Stop Sulkin’, God's Plan is Greater." In this episode, we dive into the power of Acknowledgement over Amnesia. We'll explore the importance of recognizing and owning our past pain instead of burying it. Through personal anecdotes and actionable steps, we'll learn how to confront and accept our experiences to pave the way for genuine healing. Tune in to start your journey toward growth by acknowledging the truth of your own story.
Are you ready to supercharge your journey towards personal and professional success? This is your invitation to an event designed to propel you into the second half of the year with clarity, confidence, and accelerated goal achievement.
VISIT www.momentumignite.com for more information, EARLY BIRD SPECIAL ENDS 7/6/2024!
CONNECT WITH MS.TASHATALKSLIFE
On INSTAGRAM: https://www.instagram.com/tashatalkslife
Book a Strategy Chat w/Tasha: https://calendly.com/tashatalkslife/chat
Click the link to order your Autographed copy: "Sis Stop Sulkin’ God’s Plan is Greater"
For Bookings Email: coach@tashatalkslife.com
ABOUT MS.TASHATALKSLIFE:
She is a dynamic educator, self-published author, and a dedicated accountability life coach. She's on a mission to guide ambitious women to put their mind, body & goals first so they can show up confidently in their purpose & power.
Join every Tuesday @ 7pm for authentic, empowering conversation!
Join us for a VERY special Father’s Day episode, as I sit down with an extraordinary guest—my dad. Not only is he a dedicated father, but he also wears the hats of a doctor, bishop, and president. Tune in as we explore the remarkable balance of his responsibilities and his pivotal role as the family patriarch.
This episode offers a rare glimpse into the life of a man who leads by example in every facet of his life. Don’t miss his insightful and inspiring stories!
Are you ready to supercharge your journey towards personal and professional success? This is your invitation to an event designed to propel you into the second half of the year with clarity, confidence, and accelerated goal achievement. VISIT www.momentumignite.com for more information, EARLY BIRD SPECIAL ENDS SOON!
Are you sabotaging your own success? Take the personal growth quiz! https://tashaowens.com/quiz
CONNECT WITH MS.TASHATALKSLIFE
On INSTAGRAM: https://www.instagram.com/tashatalkslife
Book a Strategy Chat w/Tasha: https://calendly.com/tashatalkslife/chat
Click the link to order your Autographed copy: "Sis Stop Sulkin’ God’s Plan is Greater" https://a.co/d/fV1uoIV
For Bookings Email: coach@tashatalkslife.com
ABOUT MS.TASHATALKSLIFE:
She is a dynamic educator, self-published author, and a dedicated accountability life coach. She's on a mission to guide ambitious women to put their mind, body & goals first so they can show up confidently in their purpose & power.
Join every Monday @ 7pm for authentic, empowering conversation!
Tune in as my husband and I discuss his role in our family, navigating the joys and challenges of fatherhood with both biological and step-children.
Are you sabotaging your own success? Take the personal growth quiz! https://tashaowens.com/quiz
Empowered to Thrive Accountability, 12 week coaching cohort for women desiring to accelerate and achieve their personal and professional goals faster!
FOR MORE INFO VISIT https://www.tashatalkslife.com/workwithme
CONNECT WITH MS.TASHATALKSLIFE
On INSTAGRAM: https://www.instagram.com/tashatalkslife
FREE RESOURCES AND GOODIES: https://www.tashaowens.com
Book a Strategy Chat w/Tasha: https://calendly.com/tashatalkslife/chat
Click the link to order your Autographed copy: "Sis Stop Sulkin’ God’s Plan is Greater" https://a.co/d/fV1uoIV
For Bookings Email: coach@tashatalkslife.com
ABOUT MS.TASHATALKSLIFE:
She is a dynamic educator, self-published author, and a dedicated accountability life coach. She's on a mission to guide ambitious women to put their mind, body & goals first so they can show up confidently in their purpose & power.
Join every Monday @ 7pm for authentic, empowering conversation!
Kicking off our Father’s Day series with a special solo episode! 🎙️
Join me as I share my heartfelt reflections on the amazing dads in my life—my father and my husband. Also while debunking the “Bad Black Dads” theory with viable statistics! Tune in to this intimate preview as we gear up for a month-long celebration, featuring incredible dads every Monday in June.
Empowered to Thrive Accountability, 12 week coaching cohort for mompreneurs desiring to accelerate and achieve their personal and professional goals faster!
FOR MORE INFO VISIT https://www.tashatalkslife.com/workwithme
CONNECT WITH MS.TASHATALKSLIFE
On INSTAGRAM: https://www.instagram.com/tashatalkslife
FREE RESOURCES AND GOODIES: https://www.tashaowens.com
Book a Self-Discovery Chat w/Tasha: https://calendly.com/tashatalkslife/chat
Click the link to order your Autographed copy: "Sis Stop Sulkin’ God’s Plan is Greater" https://a.co/d/fV1uoIV
For Bookings Email: coach@tashatalkslife.com
ABOUT MS.TASHATALKSLIFE:
She is a dynamic educator, self-published author, and a dedicated mindset & accountability coach. She's on a mission to guide ambitious women to put their mind, body & goals first so they can show up confidently in their purpose & power.
Join every Monday @ 7pm for authentic, empowering conversation!
Thank you, Thank you! Thank Youuuuuuuuuu!
Join me and my friend Jenelle, as we chitchat about everything from my humble beginnings to the rocky journey of self-discovery.
You don't want to miss this milestone episode! Tune in and celebrate with us! 🌟
S/O to my sister Malange, my girls Sheniqua Inspires, DamitaJo and Barbara M for taking the time to celebrate me and the show, I appreciate you and your kind words!!
Are you sabotaging your own success? Take the personal growth quiz! https://tashaowens.com/quiz
FOR MORE INFO VISIT https://www.tashatalkslife.com/workwithme
CONNECT WITH MS.TASHATALKSLIFE
On INSTAGRAM: https://www.instagram.com/tashatalkslife
FREE RESOURCES AND GOODIES: https://www.tashaowens.com
Book a Self-Discovery Chat w/Tasha: https://calendly.com/tashatalkslife/chat
Click the link to order your Autographed copy: "Sis Stop Sulkin’ God’s Plan is Greater" https://a.co/d/fV1uoIV
For Bookings Email: coach@tashatalkslife.com
ABOUT MS.TASHATALKSLIFE:
She is a dynamic educator, self-published author, and a dedicated mindset & accountability coach. She's on a mission to guide ambitious women to put their mind, body & goals first so they can show up confidently in their purpose & power.
Join every Monday @ 7pm for authentic, empowering conversation!
Welcome to our special Mother's Day edition!
In this heartfelt, hilarious episode, I'm joined by my biggest supporters and the coolest co-hosts—my sons!
Together, we dive into the everyday moments of laughter and challenges that come with pursuing dreams and living life. They're not just observers; they're an integral part of this journey. Tune in as we share stories, jokes, and the raw truths. You're in for lots of laughs in this very special episode. Don't miss out on the fun—hit play now and join our family celebration! 💖
Are you sabotaging your own success? Take the personal growth quiz! https://tashaowens.com/quiz
CONNECT WITH MS.TASHATALKSLIFE
On INSTAGRAM: https://www.instagram.com/tashatalkslife
FREE RESOURCES AND GOODIES: https://www.tashaowens.com
Book a Self-Discovery Chat w/Tasha: https://calendly.com/tashatalkslife/chat
Click the link to order your Autographed copy: "Sis Stop Sulkin’ God’s Plan is Greater" https://a.co/d/fV1uoIV
For Bookings Email: coach@tashatalkslife.com
ABOUT MS.TASHATALKSLIFE:
She is a dynamic educator, self-published author, and a dedicated mindset & accountability coach. She's on a mission to guide ambitious women to put their mind, body & goals first so they can show up confidently in their purpose & power.
Join every Monday @ 7pm for authentic, empowering conversation!
In today’s episode, I dive into a burning question: How do I help women make actionable changes to their mind, body, and goals for a better life? 🌟 The key? A solid system. I’m talking about a framework with clear steps that you can apply and repeat across all seven pillars of your life. Tune in to learn how to systematically enhance your mindset, boost self-love, and achieve your goals. 💪 Don’t miss out—get your journal!
Are you sabotaging your own success? Take the personal growth quiz! https://tashaowens.com/quiz
Transform your overall well being and amp up self-care with Mom’s Reboot: the 3 step mindset makeover blueprint. https://tashaowens.com/ebook
CONNECT WITH MS.TASHATALKSLIFE
On INSTAGRAM: https://www.instagram.com/tashatalkslife
FREE RESOURCES AND GOODIES: https://www.tashaowens.com
Book a Self-Discovery Chat w/Tasha: https://calendly.com/tashatalkslife/chat
Click the link to order your Autographed copy: "Sis Stop Sulkin’ God’s Plan is Greater" https://a.co/d/fV1uoIV
For Bookings Email: coach@tashatalkslife.com
ABOUT MS.TASHATALKSLIFE:
She is a dynamic educator, self-published author, and a dedicated mindset & accountability coach. She's on a mission to guide ambitious women to put their mind, body & goals first so they can show up confidently in their purpose & power.
Join every Monday @ 7pm for authentic, empowering conversation!
Think your best self-care can only happen outside your home? Think again! This episode of the Sis Stop Sulkin Podcast is all about turning your living space into a self-care sanctuary. Discover how to harness what makes you feel peaceful, loved, and beautiful. We’ll explore incorporating personal treasures into your special space, whether it’s a cozy corner or a spare room. Plus, tips on decluttering and finding the perfect time for yourself. Tune in to start crafting your at-home self-care ritual today!
Self-Love & Tacos for teens, MUST register https://forms.gle/Zmo2tpfoTcYC3Zm77
Are you sabotaging your own success? Take the personal growth quiz! https://tashaowens.com/quiz
Transform your overall well being and amp up self-care with Mom’s Reboot: the 3 step mindset makeover blueprint. https://tashaowens.com/ebook
FOR MORE INFO VISIT https://www.tashatalkslife.com/workwithme
CONNECT WITH MS.TASHATALKSLIFE
On INSTAGRAM: https://www.instagram.com/tashatalkslife
FREE RESOURCES AND GOODIES: https://www.tashaowens.com
Click the link to order your Autographed copy: "Sis Stop Sulkin’ God’s Plan is Greater" https://a.co/d/fV1uoIV
For Bookings Email: coach@tashatalkslife.com
ABOUT MS.TASHATALKSLIFE:
She is a dynamic educator, self-published author, and a dedicated mindset & accountability coach. She's on a mission to guide ambitious women to put their mind, body & goals first so they can show up confidently in their purpose & power.
Join every Monday @ 7pm for authentic, empowering conversation!
Missed me? I missed YOU!
I'm back from a two-week break, recharged and ready to dive back into all things Mind, Body, Goals!
Are you sabotaging your own success? Take the personal growth quiz! https://tashaowens.com/quiz
CONNECT WITH MS.TASHATALKSLIFE
On INSTAGRAM: https://www.instagram.com/tashatalkslife
FREE RESOURCES AND GOODIES: https://www.tashaowens.com
Book a Self-Discovery Chat w/Tasha: https://calendly.com/tashatalkslife/chat
Click the link to order your Autographed copy: "Sis Stop Sulkin’ God’s Plan is Greater" https://a.co/d/fV1uoIV
For Bookings Email: coach@tashatalkslife.com
ABOUT MS.TASHATALKSLIFE:
She is a dynamic educator, self-published author, and a dedicated mindset & accountability coach. She's on a mission to guide ambitious women to put their mind, body & goals first so they can show up confidently in their purpose & power.
Join every Monday @ 7pm for authentic, empowering conversation!
Feeling like you're just surviving, not thriving? You're not alone!
Dive into our next episode where I share 5 life-changing tips to slash stress and bring balance back. We'll explore the power of exercise, mindfulness, quality sleep, social connections, and the art of taking breaks.
It's time to move from chaos to calm and redefine what balance means in our hectic lives.
Tune in to transform stress into strength!
Are you sabotaging your own success? Take the personal growth quiz! https://tashaowens.com/quiz
CONNECT WITH MS.TASHATALKSLIFE
On INSTAGRAM: https://www.instagram.com/tashatalkslife
FREE RESOURCES AND GOODIES: https://www.tashaowens.com
Book a Self-Discovery Chat w/Tasha: https://calendly.com/tashatalkslife/chat
Click the link to order your Autographed copy: "Sis Stop Sulkin’ God’s Plan is Greater" https://a.co/d/fV1uoIV
For Bookings Email: coach@tashatalkslife.com
ABOUT MS.TASHATALKSLIFE:
She is a dynamic educator, self-published author, and a dedicated mindset & accountability coach. She's on a mission to guide ambitious women to put their mind, body & goals first so they can show up confidently in their purpose & power.
Join every Monday @ 7pm for authentic, empowering conversation!
Feeling iffy about self-discipline? Does it sound like a mountain you can't climb? Let's switch that up today!
This episode is all about making self-discipline your best friend, with minimal fuss. I'm gonna break down 5 easy steps to get your discipline on track! Ready to transform discipline from daunting to doable? Dive in and let's smash those goals together.
Are you sabotaging your own success? Take the personal growth quiz! https://tashaowens.com/quiz
CONNECT WITH MS.TASHATALKSLIFE
On INSTAGRAM: https://www.instagram.com/tashatalkslife
FREE RESOURCES AND GOODIES: https://www.tashaowens.com
Book a Self-Discovery Chat w/Tasha: https://calendly.com/tashatalkslife/chat
Click the link to order your Autographed copy: "Sis Stop Sulkin’ God’s Plan is Greater" https://a.co/d/fV1uoIV
For Bookings Email: coach@tashatalkslife.com
ABOUT MS.TASHATALKSLIFE:
She is a dynamic educator, self-published author, and a dedicated mindset & accountability coach. She's on a mission to guide ambitious women to put their mind, body & goals first so they can show up confidently in their purpose & power.
Join every Monday @ 7pm for authentic, empowering conversation!
Single and scouting the dating scene? Tired of feeling like 'there’s pee in the pool?' Or maybe you're in the game but can't find that communication spark? Time to level up your dating strategy. Grab your journal and favorite pen because I'm dropping 5 crucial questions to ask on a date – but only if you're serious about finding something real. Dive into their spiritual life, future aspirations, personal heroes, driving forces, and their unique view of success. Tune in to navigate the dating waters like a pro.
Are you sabotaging your own success? Take the personal growth quiz! https://tashaowens.com/quiz
Transform your overall well being and amp up self-care with Mom’s Reboot: the 3 step mindset makeover blueprint. https://tashaowens.com/ebook
Empowered to Thrive Accountability, 12 week coaching cohort for mompreneurs desiring to accelerate and achieve their personal and professional goals faster!
FOR MORE INFO VISIT https://www.tashatalkslife.com/workwithme
CONNECT WITH MS.TASHATALKSLIFE
On INSTAGRAM: https://www.instagram.com/tashatalkslife
FREE RESOURCES AND GOODIES: https://www.tashaowens.com
Book a Self-Discovery Chat w/Tasha: https://calendly.com/tashatalkslife/chat
Click the link to order your Autographed copy: "Sis Stop Sulkin’ God’s Plan is Greater" https://a.co/d/fV1uoIV
For Bookings Email: coach@tashatalkslife.com
ABOUT MS.TASHATALKSLIFE:
She is a dynamic educator, self-published author, and a dedicated mindset & accountability coach. She's on a mission to guide ambitious women to put their mind, body & goals first so they can show up confidently in their purpose & power.
Join every Monday @ 7pm for authentic, empowering conversation!
If 'life be life-ing' is your mantra, this episode's for you. Whip out your journal as we tackle a 3-step mindset makeover to boost your self-care and transform your wellness game. We’ll peel back layers to unveil your true self, boost your self-awareness through future-focused visualization, and empower you to rewrite your life's story. It's time to step out of the shadows of your many roles and shine bright in who you truly are. Tune in to redefine your journey.
Empowered to Thrive Accountability, 12 week coaching cohort for mompreneurs desiring to accelerate and achieve their personal and professional goals faster!
FOR MORE INFO VISIT https://www.tashatalkslife.com/workwithme
CONNECT WITH MS.TASHATALKSLIFE
On INSTAGRAM: https://www.instagram.com/tashatalkslife
FREE RESOURCES AND GOODIES: https://www.tashaowens.com
Book a Self-Discovery Chat w/Tasha: https://calendly.com/tashatalkslife/chat
Click the link to order your Autographed copy: "Sis Stop Sulkin’ God’s Plan is Greater" https://a.co/d/fV1uoIV
For Bookings Email: coach@tashatalkslife.com
ABOUT MS.TASHATALKSLIFE:
She is a dynamic educator, self-published author, and a dedicated mindset & accountability coach. She's on a mission to guide ambitious women to put their mind, body & goals first so they can show up confidently in their purpose & power.
Join every Monday @ 7pm for authentic, empowering conversation!
Attention educators, parents, and all family members of students with special needs! Tune in to this enlightening episode featuring Desirie Sykes, the founder and president of Ness Behavior Consulting. Join us as we delve into how her company enhances the capacity of school professionals to address students' needs through behavior specialist services. This episode is packed with valuable insights and is a must-listen for anyone involved in supporting students with special needs. Don't miss out!
CONNECT WITH DESIRIE SYKES:
www.nesscares.org
CONNECT WITH MS.TASHATALKSLIFE
Follow me on IG: https://www.instagram.com/tashatalkslife
https://www.tashaowens.com
Empowered to Thrive Accountability, 12 week coaching cohort for ambitious women desiring to accelerate and achieve their personal and professional goals faster
FOR MORE INFO VISIT https://www.tashatalkslife.com/workwithme
Book a Self-Discovery Chat w/Tasha: https://calendly.com/tashatalkslife/chat
Click the link to order your copy of my book:
Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain https://a.co/d/fV1uoIV
For Bookings Email: coach@tashatalkslife.com
ABOUT MS.TASHATALKSLIFE:
She is a dynamic educator, self-published author, and a dedicated mindset & wellness coach. She's on a mission to guide ambitious women to put their health, self-love and life goals first so they can show up confidently in their purpose & power.
Join every Monday @ 7pm for authentic, empowering conversation!
Get ready for an enlightening episode featuring Damita Roberson, a mindset and fitness coach specializing in empowering women over 40. In this episode, we explore her transformative approach to prioritizing health and conquering procrastination and discover how she turned her own journey from feeling sick and tired into a thriving, healthy lifestyle. Share this show with a friend! ✨
CONNECT WITH DAMITA ROBERSON:
IG: https://instagram.com/bydamitajo?utm_source=qr
Facebook: https://www.facebook.com/profile.php?id=100086364162014&mibextid=JRoKGi
YouTube: https://youtube.com/@Bydamitajo?si=YAJ6WelJN_rvqrbh
Website: https://www.msdamitajo.com/
CONNECT WITH MS.TASHATALKSLIFE
Follow me on IG: https://www.instagram.com/tashatalkslife
Empowered to Thrive Accountability, 12 week coaching cohort for ambitious women desiring to accelerate and achieve their personal and professional goals faster
FOR MORE INFO VISIT https://www.tashatalkslife.com/workwithme
Book a Self-Discovery Chat w/Tasha: https://calendly.com/tashatalkslife/chat
Click the link to order your copy of my book:
Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain https://a.co/d/fV1uoIV
For Bookings Email: coach@tashatalkslife.com
ABOUT MS.TASHATALKSLIFE:
She is a dynamic educator, self-published author, and a dedicated mindset & wellness coach. She's on a mission to guide ambitious women to put their health, self-love and life goals first so they can show up confidently in their purpose & power.
Join every Monday @ 7pm for authentic, empowering conversation!
In this episode I Unlock the art of self-love with 10 essential tips💕
These simple yet powerful practices remind you that self-care isn’t selfish—it’s a vital foundation for your well-being✨I empower you to prioritize self-love, fostering a deeper connection with yourself to understand that self-love is the key to a happier, more fulfilling life💖✨
Empowered to Thrive Accountability 12 week coaching for ambitious women desiring to accelerate and achieve their personal and professional goals faster
FOR MORE INFO VISIT https://www.tashatalkslife.com/workwithme
Follow me on IG: https://www.instagram.com/tashatalkslife
Book a Self-Discovery Chat w/Tasha: https://calendly.com/tashatalkslife/chat
Click the link to order your copy of my book:
Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain https://a.co/d/fV1uoIV
For Bookings Email: coach@tashatalkslife.com
ABOUT MS.TASHATALKSLIFE:
She is a dynamic educator, self-published author, and a dedicated mindset & wellness coach. She's on a mission to guide ambitious women to put their health, self-love and life goals first so they can show up confidently in their purpose & power.
Join every Monday @ 7pm for authentic, empowering conversation!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support
To JOIN the FREE 30 DAY SELF-LOVE CHALLENGE email Coach@tashatalkslife.com
In this episode, explore the incredible resilience of @VernaeTaylor as we discuss how life's challenges can lead to a higher purpose, and how her story can save and inspire others. Discover how to turn your pain into a driving force for change.
Connect with Vernae Taylor https://linktr.ee/vernaetaylor
Vernae Taylor is an international best selling author, speaker and life coach whose literary voice can be found in over 11 publications. As a coach, she uses creative techniques to help young women rewrite their story, equipping them with customized tools to break through their challenges. In 2024, she’s excited to be embarking upon her very first 3 book project: The Life, Love, Loss Poetry Collection and a collaborative work called “Pain, Peace & Purpose.”
Connect with Ms.TashaTalksLife! https://www.tashatalkslife.com
Follow me on IG: https://www.instagram.com/tashatalkslife
Book a Self-Discovery Chat w/Tasha: https://calendly.com/tashatalkslife/chat
Click the link to order your copy of my book:
Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain https://a.co/d/fV1uoIV
For Bookings Email: coach@tashatalkslife.com
ABOUT MS.TASHATALKSLIFE:
She is a dynamic educator, self-published author, and a dedicated mindset & wellness coach. She's on a mission to guide women in putting their health, self-love and life goals first so they can show up confidently in their purpose & power.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support
In this episode, I break down why making time for hobbies is a game-changer for us women. I spill on the challenges we face and share practical strategies to kick them to the curb. Momma gotta have a life too! lol
Connect with Ms.TashaTalksLife! https://www.tashatalkslife.com
Follow me on IG: https://www.instagram.com/tashatalkslife
Book a Self-Discovery Chat w/ Tasha https://calendly.com/tashatalkslife/chat
Click the link to order your copy of my book:
Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain https://a.co/d/fV1uoIV
For Bookings Email: coach@tashatalkslife.com
ABOUT MS.TASHATALKSLIFE:
She is a dynamic educator, self-published author, and a dedicated mindset & wellness coach. She's on a mission to guide women in putting their health, self-love and life goals first so they can show up confidently in their purpose & power.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support
In this inspiring episode, the dynamic founder of FITisFLy and a licensed massage therapist, Reeda Rivera, discovers how a simple workout session on the track led to an epiphany that birthed the innovative brand FITisFLy - symbolizing 'Faith in Transition is Fly.'
Join us as Reeda shares her captivating story of stumbling, quite literally, into her life's calling. We delve deep into the essence of taking a leap of faith and placing unwavering trust in God's plan.
This conversation isn't just about the success of a brand; it's about recognizing when you're moving in harmony with divine guidance and when you're not.
Whether you're seeking inspiration for your fitness journey, looking for spiritual guidance, or simply love a good story of determination and faith, this episode has something for everyone.
Connect with Reeda, her mission for FITisFly is to help others in their spiritual faith walk with God.
Follow Reeda on Facebook: https://www.facebook.com/f.i.t.isfly.faith.in.transition
Connect with Ms.TashaTalksLife! https://www.tashatalkslife.com
Follow me on IG: https://www.instagram.com/tashatalkslife
Book a Self-Discovery Chat w/ Tasha https://calendly.com/tashatalkslife/chat
Click the link to order your Autographed copy of my book: Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
https://a.co/d/fV1uoIV
For Bookings Email: coach@tashatalkslife.com
ABOUT MS.TASHATALKSLIFE: She is a dynamic educator, self-published author, and a dedicated mindset & wellness coach. She's on a mission to guide women in putting their health, self-love and life goals first so they can show up confidently in their purpose & power.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support
In this episode we reflect on the highs and lows of 2023 and gear up for a transformative 2024. As your guide and fellow goal-getter, I share insights on setting intentional goals with actionable plans and the power of joining an accountability group to stay focused. But that's not all – hear about the unexpected turn of events at our successful vision board and goal-getter mastermind. This episode isn't just a story; it's a roadmap for every black woman ready to prioritize health, self-care, and purposeful living.Connect with Ms.TashaTalksLife! https://www.tashatalkslife.comFollow me on IG: https://www.instagram.com/tashatalkslife Book a Self-Discovery Chat w/ Tasha https://calendly.com/tashatalkslife/chatClick the link to order your copy of my book: Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain https://a.co/d/fV1uoIV For Bookings Email: coach@tashatalkslife.comABOUT MS.TASHATALKSLIFE: She is a dynamic educator, self-published author, and a dedicated mindset & wellness coach. She's on a mission to guide women in putting their health, self-care and life goals first so they can show up confidently in their purpose & power. With a strong foundation in faith, a commitment to authenticity, and unswerving gratitude, Ms.TashaTalksLife empowers women to elevate their mindsets, enhance their health & wellness, and confidently navigate all aspects of their lives.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support
Vision Board + Goal Getter Mastermind, January 6, 2024 TIXS ON SALE NOW
https://tashaowens.com/products/mastermind
Brenda Gonzalez’s Mindset Declaration: “It gets greater later!”
ABOUT BRENDA GONZALEZ:
Entrepreneur, Personal Stylist, Author, Content Creator, Mother of 2, and Founder of Styled By B. Brenda’s brand, Styled By B, focuses on providing style solutions for executives and entrepreneurs by way of feminine, chic style.
Stay connected with Brenda Gonzalez:
www.styledbyb.net
Instagram/Tiktok: @imstyledbyb
LinkedIn: https://www.linkedin.com/in/brendagpersonalstylistnyc
FREE Style Guide "5 Steps To Remix Your Closet"
https://stan.store/imstyledbyb/p/get-my-5-steps-to-remix-your-closet-now
Connect with Ms.TashaTalksLife!https://www.tashatalkslife.com
Follow me on IG: https://www.instagram.com/tashatalkslife
Book a Better GoalGetter Chat w/ Tasha https://calendly.com/tashatalkslife/goalgetter
Click the link to order your copy of my book:
Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain https://a.co/d/fV1uoIV
For Bookings Email: coach@tashatalkslife.com
ABOUT MS.TASHATALKSLIFE:
She is a dynamic educator, self-published author, and a dedicated mindset & wellness coach. She's on a mission to guide women in putting their health, self-care and life goals first so they can show up confidently in their purpose & power.
With a strong foundation in faith, a commitment to authenticity, and unswerving gratitude, Ms.TashaTalksLife empowers women to elevate their mindsets, enhance their health & wellness, and confidently navigate all aspects of their lives.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support
Apryl Smith’s Mindset Declaration: “A little powder, a little paint makes a girl feel like what she ain’t.”
ABOUT APRYL SMITH:
Apryl Smith, owner of Hopkins Beauty Solutions, Your One Stop Diva Shop! Created Hopkins Beauty Solutions to help boost women's self-esteem and confidence so that they are able to see themselves through the eyes of God. Her goal is to create a private shopping experience where women feel at peace, safe and comfortable.
Stay connected with Apryl Smith:
www.hopkinsbeautysolutions.com
www.facebook.com/hopkinsbeautysolutions
Instagram: www.instagram.com/Hopkinsbeautysolutions
TikTok: Hopkinsbeautysolutions
Connect with Ms.TashaTalksLife!https://www.tashatalkslife.com
Follow me on IG: https://www.instagram.com/tashatalkslife
Book a Better GoalGetter Chat w/ Tasha https://calendly.com/tashatalkslife/goalgetter
Click the link to order your copy of my book:
Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain https://a.co/d/fV1uoIV
For Bookings Email: coach@tashatalkslife.com
ABOUT THE HOST:
Ms.TashaTalksLife is a dynamic educator, self-published author, and a dedicated mindset & wellness coach. She's on a mission to guide women in putting their health, self-care and life goals first so they can show up confidently in their purpose & power.
With a strong foundation in faith, a commitment to authenticity, and unswerving gratitude, Ms.TashaTalksLife empowers women to elevate their mindsets, enhance their health & wellness, and confidently navigate all aspects of their lives.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support
Dr. Sheniqua Johnson’s Mindset Declaration: “What you desire, desires you.”
ABOUT DR. SHENIQUA JOHNSON:
Dr. Sheniqua Johnson also known as Sheniqua Inspires, is an International TedX Speaker, Best Selling Author, Media & Wellness Expert, and Certified Business Coach. She is the CEO of A Better U, where she specializes in helping busy moms take better care of themselves so that they can live their best lives: mentally, physically, spiritually, and financially so they can continue to love and lead their families. She is the Lead Training Specialist at A Better U Academy which offers online training & accountability for women looking to improve their health and wellness. She is also the CEO of Stronger Through Faith Media where she can help you get your message to millions through books and podcasting. Sheniqua is the author of 15 books to-date and host of Sisterly Sundays Podcast & The Black Girl Encourage-Her.
Stay connected with Sheniqua’s wellness newsletters
•The Wellness Encounter: http://thewellnessencounter
•Work-Life Wellness Newsletter: bit.ly/WLWellness
Connect with Sheniqua Inspires:
Facebook : Sheniqua Inspires
Instagram: Sheniqua Inspires
YouTube: Sheniqua Inspires
TikTok: Sheniqua Inspires
LinkedIn: Sheniqua Inspires
Connect with Ms.TashaTalksLife!https://www.tashatalkslife.com
Follow me on IG: https://www.instagram.com/tashatalkslife
Book a Better GoalGetter Chat w/ Tasha https://calendly.com/tashatalkslife/goalgetter
Click the link to order your copy of my book: Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain https://a.co/d/fV1uoIV
For Bookings Email: coach@tashatalkslife.com
ABOUT THE HOST:
Ms.TashaTalksLife is a dynamic educator, self-published author, and a dedicated mindset & wellness coach. She's on a mission to guide women in putting their health, self-care and life goals first so they can show up confidently in their purpose & power.
With a strong foundation in faith, a commitment to authenticity, and unswerving gratitude, Ms.TashaTalksLife empowers women to elevate their mindsets, enhance their health & wellness, and confidently navigate all aspects of their lives.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support
Follow & Connect with Zeina Sparks on IG for a FREE Discovery Call for Short Term Rental Academy:https://www.instagram.com/zeina_sparks
Book a GoalGetter Chat w/ Me https://calendly.com/tashatalkslife/goalgetter
Connect with me! www.tashatalkslife.com
Click the link to get a copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
Watch on Youtube https://www.youtube.com/@tashatalkslife
Follow me on Instagram: https://www.instagram.com/tashatalkslife
For Bookings Email: coach@tashatalkslife.com
Zeina Sparks' Mindset Declaration:
“Be willing to stand on a mountain of NOs for one Yes!”
ABOUT THE HOST:
Ms.TashaTalksLife is a dynamic educator, self-published author, and a dedicated mindset & wellness coach. She's on a mission to guide women in putting their health, self-care and life goals first so they can show up confidently in their purpose & power.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support
Book a GoalGetter Chat w/ Me https://calendly.com/tashatalkslife/goalgetter
Connect with me! www.tashatalkslife.com
Click the link to get a copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
Watch on Youtube https://www.youtube.com/@tashatalkslife
Follow me on Instagram: https://www.instagram.com/tashatalkslife
For Bookings Email: coach@tashatalkslife.com
This episode's Mindset Declaration:
“I release memories of my past and stay present. The only purpose of this season is to enjoy it.”
ABOUT THE HOST:
Ms.TashaTalksLife is a dynamic educator, self-published author, and a dedicated mindset & wellness coach. She's on a mission to guide women in putting their health and self-care first, using the power of mindset and discipline.
Her book, "Sis Stop Sulkin’ God’s Plan is Greater," has been a transformative force, inspiring countless individuals.
With a strong foundation in faith, a commitment to authenticity, and unswerving dedication, Ms.TashaTalksLife empowers women to elevate their mindsets, enhance their health & wellness, and confidently navigate all aspects of their lives, including the beautiful chaos of family.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support
Text SISSTOPSULKIN to (844) 940-2344 I’ll really text you back!
Book a GoalGetter Chat w/ Me https://calendly.com/tashatalkslife/goalgetter
Work with me! linktr.ee/tashatalkslife
Click the link to get a copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
Watch on Youtube https://www.youtube.com/@tashatalkslife
Follow me on Instagram: https://www.instagram.com/tashatalkslife
For Bookings Email: coach@tashatalkslife.com
This episode's Mindset Declaration:
The Journey is just as important as the destination. I am so proud of how far I’ve come so far. I deserve to live a happy and healthy life.
ABOUT THE HOST:
Ms.TashaTalksLife is a dynamic educator, self-published author, and a dedicated mindset & wellness coach. She's on a mission to guide women in putting their health and self-care first, using the power of mindset and discipline.
Her book, "Sis Stop Sulkin’ God’s Plan is Greater," has been a transformative force, inspiring countless individuals.
With a strong foundation in faith, a commitment to authenticity, and unswerving dedication, Ms.TashaTalksLife empowers women to elevate their mindsets, enhance their health & wellness, and confidently navigate all aspects of their lives, including the beautiful chaos of family.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support
How to Love Yourself First...
Text me at (844) 940-2344 I’ll really text you back!
Book a GoalGetter Chat w/ Me https://calendly.com/tashatalkslife/goalgetter
Work with me! linktr.ee/tashatalkslife
Click the link to get a copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
Watch on Youtube https://www.youtube.com/@tashatalkslife
Follow me on Instagram: https://www.instagram.com/tashatalkslife
For Bookings Email: coach@tashatalkslife.com
ABOUT THE HOST:
Ms.TashaTalksLife is a dynamic educator, self-published author, and a dedicated mindset & wellness coach. She's on a mission to guide women in putting their health and self-care first, using the power of mindset and discipline.
Her book, "Sis Stop Sulkin’ God’s Plan is Greater," has been a transformative force, inspiring countless individuals.
With a strong foundation in faith, a commitment to authenticity, and unswerving dedication, Ms.TashaTalksLife empowers women to elevate their mindsets, enhance their health & wellness, and confidently navigate all aspects of their lives, including the beautiful chaos of family.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support
This episode's Mindset Declaration:
“I am enough, I have enough, tomorrow I will be enough, tomorrow I will have enough.” -Kourtney Dubois
Connect with Kourtney Dubois
Founder & CEO, Coach Me Kourtney LLC | Relationship & Marriage Mindset Coach
IG: @CoachMeKourtney
Website: CoachMeKourtney.com
Podcast Subscriber 10% Discount Code: SisStopSulkin
About Ms.TashaTalksLife
She is an author of the book titled, Sis Stop Sulkin’ God’s Plan is Greater and host of the Sis Stop Sulkin’ podcast.As a mindset & wellness coach, she helps women create positive change in their lifestyle and behaviors by making simple tweaks to their health and self-care goals.
Click the link to order your copy of my book:
Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
Follow me on IG: https://www.instagram.com/tashatalkslife
Book Ms.TashaTalksLife for your next event https://forms.gle/XsUHWwZhF2D8A7kTA
Email: coach@tashatalkslife.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support
“The bond that links your true family is not one of blood but of respect and joy in each other's life.”
About Ms.TashaTalksLife
She is an author of the book titled, Sis Stop Sulkin’ God’s Plan is Greater and host of the Sis Stop Sulkin’ podcast.As a mindset & wellness coach, she helps women create positive change in their lifestyle and behaviors by making simple tweaks to their health and self-care goals.
With God first, authenticity, and dedication Tasha’s mission is to empower and inspire other women to elevate their mindset, improve their overall wellness so they can show up happy and confident in all areas of their life!
Click the link to order your copy of my book:
Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
Follow me on IG: https://www.instagram.com/tashatalkslife
For Speaking Bookings Email: coach@tashatalkslife.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support
From time to time I give you a peek into my personal world where I share my amazing friends with you. This is the GIRL CHAT Series!! Tune in!
About Ms.TashaTalksLife
She is an author of the book titled, Sis Stop Sulkin’ God’s Plan is Greater and host of the Sis Stop Sulkin’ podcast.As a mindset & wellness coach, she helps women create positive change in their lifestyle and behaviors by making simple tweaks to their health and self-care goals.
With God first, authenticity, and dedication Tasha’s mission is to empower and inspire other women to elevate their mindset, improve their overall wellness so they can show up happy and confident in all areas of their life!
Click the link to order your copy of my book:
Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
Follow me on IG: https://www.instagram.com/tashatalkslife
For Bookings Email: coach@tashatalkslife.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support
This episode talks about the importance of balancing it all with style & grace and where to start first!About Special Guest:Tari Khiya Allen-Butler is a wife, mom of three, educator, podcast host, and entrepreneur. She has a passion for teaching millennial moms how to balance self-care and care for their families without feeling overwhelmed. Tari's teaching style is relatable to the girl in the office or the girl around the way. Her overall mission is to help moms overcome limiting beliefs by transforming their mindsets to level up their lifestyle. Connect with TariLinktree Link: https://bit.ly/3gW8c60Mommy Management Masterclass Link: https://bit.ly/3Z7JukTAbout Ms.TashaTalksLifeShe is a mindset & wellness coach & consultant that helps women create positive change in their lifestyle and behaviors with simple tweaks to their health and self-care goals. She is an author of the book titled, Sis Stop Sulkin’ God’s Plan is Greater and host of the Sis Stop Sulkin’ podcast.With God first, authenticity, and dedication Tasha’s mission is to empower and inspire other women to elevate their mindset, improve their health & wellness so they can show up happy and confident in all areas of their life alongside raising a family.Book a Better Health Call w/ Tasha https://calendly.com/tashatalkslife/betterhealthClick the link to order your copy of my book: Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain Follow me on IG: https://www.instagram.com/tashatalkslife For Bookings Email: coach@tashatalkslife.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support
Episode quote: “If you can’t change it, change your attitude.” - Maya Angelou
Mindset Declarations: I am open to new and exciting opportunities. I am confident and optimistic about my future. I am grateful for the journey and all that is but I am never satisfied.
Register for the FREE 3 day Mindset Makeover Challenge https://tashaowens.com/3daychallenge
Book a Better Health Chat w/ Me so we can get you started on your wellness journey https://calendly.com/tashatalkslife/betterhealth
Click the link to get a copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
Watch on Youtube https://www.youtube.com/@tashatalkslife
Follow me on Instagram: https://www.instagram.com/tashatalkslife
For Bookings Email: coach@tashatalkslife.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support
Success at work, happiness at home – it's all possible! Discover the key self-care tips & strategies that will lead you to bringing peace and fulfillment to your daily life.
This episode’s Mindset Declaration: Today I will find peace in being good enough because perfection is impossible.
Connect with Tasha! Follow me on IG: https://www.instagram.com/tashatalkslife
Website https://tashaowens.com
Book a Better Health Call w/ Tasha https://calendly.com/tashatalkslife/betterhealth
Click the link to order your copy of my book: Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain https://a.co/d/fV1uoIV
For Bookings Email: coach@tashatalkslife.com
ABOUT TASHA:
Tasha Owens is an educator, mindset & wellness coach and CEO of the Better Health Mom Project, a coaching company that helps career moms prioritize their health and self-care goals with mindset and self-discipline practices. She is an author of the book titled, Sis Stop Sulkin’ God’s Plan is Greater and host of the Sis Stop Sulkin’ podcast.
With God first, authenticity, and dedication Tasha’s mission is to empower and inspire other women to elevate their mindset, improve their health & wellness so they can show up happy and confident in all areas of their life alongside raising a family.
Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support
Today's quote> "It is good to have an end to journey toward; but it is the journey that matters in the end." -Unknown
Mindset Declaration- I am letting go of my shame. I am fully present today. I can heal and forgive myself for my shortcomings. I am a better person today than I was yesterday.
Here's how to connect with Me!
Book a Better Health Chat w/ Me so we can get you started on your wellness journey https://calendly.com/tashatalkslife/betterhealth
Click https://tashaowens.com to connect with me!
Click the link to get a copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
Watch on Youtube https://www.youtube.com/@tashatalkslife
Follow me on Instagram: https://www.instagram.com/tashatalkslife
For Bookings Email: coach@tashatalkslife.com
Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support
Connect with Tasha! https://tashaowens.com
ABOUT TASHA:
Tasha Owens is an educator, mindset & wellness coach and CEO of the Better Health Mom Project, a coaching company that helps career moms prioritize their health and self-care goals with mindset and self-discipline practices. She is an author of the book titled, Sis Stop Sulkin’ God’s Plan is Greater and host of the Sis Stop Sulkin’ podcast.
With God first, authenticity, and dedication Tasha’s mission is to empower and inspire other women to elevate their mindset, improve their health & wellness so they can show up happy and confident in all areas of their life alongside raising a family.
Book a Better Health Call w/ Tasha https://calendly.com/tashatalkslife/betterhealth
Click the link to order your copy of my book:
Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain https://a.co/d/fV1uoIV
Follow me on IG: https://www.instagram.com/tashatalkslife
For Bookings Email: coach@tashatalkslife.com
Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support
In this episode, I discuss the top 10 healthy habits that changed my life for the better and why you need healthy habits if you don't already have any...
This episode's mindset declaration:I am confident in myself and my habits, my positive habits are improving my life daily. I am constantly improving to become the best version of myself.
ABOUT TASHA Tasha Owens is an educator, mindset & wellness coach and CEO of the Better Health Mom Project, a coaching company that helps career moms prioritize their health and self-care goals with mindset and self-discipline practices. She is an author of the book titled, Sis Stop Sulkin’ God’s Plan is Greater.With God first, authenticity, dedication and fun, Tasha’s mission is to FREE women from the burden of being burned out and bitter and empowering them to LIVE the life they want, unapologetically.
Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support
Connect with Me!
Book a Better Health Chat w/ Me so we can get you started on your wellness journey https://calendly.com/tashatalkslife/betterhealth
Click https://tashaowens.com to connect with me!
Click the link to get a copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
Watch on Youtube https://www.youtube.com/@tashatalkslife
Follow me on Instagram: https://www.instagram.com/tashatalkslife
For Bookings Email: coach@tashatalkslife.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support
ABOUT TASHA:
Tasha Owens is an educator, mindset & wellness coach and CEO of the Better Health Mom Project, a coaching company that helps career moms prioritize their health and self-care with mindset and self-discipline practices. She is an author of the book titled, Sis Stop Sulkin’ God’s Plan is Greater and host of the Sis Stop Sulkin’ podcast.
With God first, authenticity, and dedication Tasha’s mission is to empower and inspire other career moms to elevate their mindset, improve their health & wellness so they can show up happy and confident in all areas of their life alongside raising a family.
Connect with Me!
Book a Better Health Chat w/ Me so we can get you started on your wellness journey https://calendly.com/tashatalkslife/betterhealth
Click https://tashaowens.com to connect with me!
Click the link to get a copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
Watch on Youtube https://www.youtube.com/@tashatalkslife
Follow me on Instagram: https://www.instagram.com/tashatalkslife
For Bookings Email: coach@tashatalkslife.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support
Connect with Tasha! https://tashaowens.com
ABOUT TASHA:
Tasha Owens is an educator, mindset & wellness coach and CEO of the Better Health Mom Project, a coaching company that helps career moms prioritize their health and self-care with mindset and self-discipline practices. She is an author of the book titled, Sis Stop Sulkin’ God’s Plan is Greater and host of the Sis Stop Sulkin’ podcast.
With God first, authenticity, and dedication Tasha’s mission is to empower and inspire other career moms to elevate their mindset, improve their health & wellness so they can show up happy and confident in all areas of their life alongside raising a family.
Book a Better Health Chat w/ Me to get you started on your wellness journey https://calendly.com/tashatalkslife/betterhealth
Click the link to get a copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
Watch on Youtube https://www.youtube.com/@tashatalkslife
Follow me on Instagram: https://www.instagram.com/tashatalkslife
For Bookings Email: coach@tashatalkslife.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support
Don’t be messy lol! This episode is for married women, single women, women that are looking to get to the next level in their life. Is that you!?
See the thing is, you desire a lifestyle that you can’t have because you are married to habits that are not serving you, in fact these habits are keeping you STUCK. It is time to file the paperwork Sis. This next level of life requires a new mindset and new actions to get there. I’m excited for you, let’s go!
Connect with Me!
Book a Better Health Chat w/ Me so we can get you started on your wellness journey https://calendly.com/tashatalkslife/betterhealth
Click https://tashaowens.com to connect with me!
Click the link to get a copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
Watch on Youtube https://www.youtube.com/@tashatalkslife
Follow me on Instagram: https://www.instagram.com/tashatalkslife
Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/
For Bookings Email: coach@tashatalkslife.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support
Summertime is coming right around the corner and you’re probably thinking I need to do this or I need to do that to get ready but you have no idea where to begin in these next 12 weeks. Sis, get your pen and paper ready! In this video I talk about the 5 steps required to jumpstart and execute your goals starting today!Connect with Me!Book a Better Health Chat w/ Me if you are ready to prioritize your health & self-care https://calendly.com/tashatalkslife/betterhealthClick the link to get a copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past PainWatch on Youtube https://www.youtube.com/@tashatalkslife Follow me on Instagram: https://www.instagram.com/tashatalkslife Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/For Bookings Email: coach@tashatalkslife.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support
I know I have been MIA for a couple weeks. I had to disconnect and get still to hear if I was aligned with what God desires for me. I needed to ask tough questions and identify my true intention for hosting this podcast. I am so glad I did, because I feel less pressure and more freedom to continue my journey to helping other women. Listen in as I share the questions I needed to ask myself in order to gain clarity on my next right move.Connect with Me!Book a Better Health Chat w/ Me if you are ready to prioritize your health & self-care https://calendly.com/tashatalkslife/betterhealthClick The Better Health Mom Project for informationClick the link to get a copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past PainWatch on Youtube https://www.youtube.com/@tashatalkslifeFollow me on Instagram: https://www.instagram.com/tashatalkslifeJoin my Facebook community: https://www.facebook.com/groups/ladieslivinlife/For Bookings Email: coach@tashatalkslife.com--- Send in a voice message: https://anchor.fm/sisstopsulkin/messageSupport this podcast: https://anchor.fm/sisstopsulkin/support
In this episode, I discuss the importance of changing the stories you're telling yourself that's holding you back from your desires. I also share a little about how I arrived in this current space of certified wellness coach.
Connect with Me!
Click>> The Better Health Mom Projectfor information
Book a Better Health Chat w/ Me if you are ready to prioritize your health & self-care https://calendly.com/tashatalkslife/betterhealth
Click the link to get a copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
Follow me on Instagram: www.instagram.com/tashatalkslife
Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/
For Bookings Email: coach@tashatalkslife.com
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/sisstopsulkin/messageSupport this podcast: https://anchor.fm/sisstopsulkin/support
This trending term has been buzzing a lot lately. There are many interpretations of what a modern mom is and what she does. Listen in as I explain my take on modern parenting or if it’s just another cool trending thing to say… Mindset declarations to modern moms1. I acknowledge my role as a mom but I understand in order to operate in my full capacity I need to prioritize my needs first.2. I am a good mom that is always open and learning to be better.3. I will not compare my parenting or my kids to anyone else’s. I’m gonna do me and my kids are awesome!Connect with Me!Click>> The Better Health Mom Project for informationBook a Better Health Chat w/ Me if you are ready to prioritize your health & self-care https://calendly.com/tashatalkslife/betterhealthClick the link to get a copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past PainFollow me on Instagram: www.instagram.com/tashatalkslifeJoin my Facebook community: https://www.facebook.com/groups/ladieslivinlife/For Bookings Email: coach@tashatalkslife.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/sisstopsulkin/messageSupport this podcast: https://anchor.fm/sisstopsulkin/support
I’ve always prided myself on being a good mom, raising my boys to be kind, smart, natural leaders. Well, your girl messed up big time, of course this wasn’t the first. However, I felt really bad about it. Is this a safe space? Listen to this episode to find out how running on autopilot caused me to make a BIG mistake!Mindset declarations to practice being present I will practice being present in every moment of the day.Today I nurture and nourish every part of me, the whole and good as well as the wounded and healing.When life is tough I will stay soft.Connect with Me!Visit www.betterhealthmom.com for information about The Better Health Mom Project program.Book a Better Health Chat w/ Me if you are ready to prioritize your health & self-care https://calendly.com/tashatalkslife/betterhealthClick the link & get your autographed copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past PainFollow me on Instagram: www.instagram.com/tashatalkslifeJoin my Facebook community: https://www.facebook.com/groups/ladieslivinlife/For Bookings Email: coach@tashatalkslife.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/sisstopsulkin/messageSupport this podcast: https://anchor.fm/sisstopsulkin/support
I am so excited for the New Year and what is to come! I am deciding right now to take action towards everything God has promised me. In this episode I share me feelings now that Christmas is over and the 3 actions steps you will need to achieve all your goals and desires in the new year. Get your pen and journals ready!!Mindset Declarations I put action behind my goals every single day. I prioritize progress over perfection. My actions reflect my intentions. I never break a promise to myself.Connect with Me!Visit www.betterhealthmom.com for information about The Better Health: Mom Project coaching program.Book a Better Health Chat w/ Me if you are ready to prioritize your health & self-care https://calendly.com/tashatalkslife/betterhealthClick the link & get your autographed copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past PainFollow me on Instagram: www.instagram.com/tashatalkslifeJoin my Facebook community: https://www.facebook.com/groups/ladieslivinlife/For Bookings Email: coach@tashatalkslife.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/sisstopsulkin/messageSupport this podcast: https://anchor.fm/sisstopsulkin/support
If this is the season of stress and overwhelm, you are NOT alone. In this episode I share my emotions that build around this season and how the many techniques I use to combat the repeating feelings. This is definitely a note taking episode!
Mindset Declarations for Stress Relief:
1.With every air that I exhale, I release tension.
2.I choose to find small moments of peace today.
3.I am able to identify what is within my control in this situation.
Connect with Me!
Visit www.betterhealthmom.com for information about The Better Health: Mom Project coaching program.
Book a Better Health Chat w/ Me if you are ready to prioritize your health & self-care https://calendly.com/tashatalkslife/betterhealth
Click the link & get your autographed copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
Follow me on Instagram: www.instagram.com/tashatalkslife
Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/
For Bookings Email: coach@tashatalkslife.com
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/sisstopsulkin/messageSupport this podcast: https://anchor.fm/sisstopsulkin/support
In this episode I discuss the fake benefits of low maintenance friendship and ways you can connect and share your feelings in your friendships. This episode had me a little torn in my position. Listen to hear what I came up with.
Mindset Declarations
- I maintain quality friendships.
- I am honest in my friendships.
Connect with Me!
Visit www.betterhealthmom.com for information about The Better Health: Mom Project coaching program.
Book a Better Health Chat w/ Me if you are ready to prioritize your health & self-care https://calendly.com/tashatalkslife/betterhealth
Click the link & get your autographed copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
Follow me on Instagram: www.instagram.com/tashatalkslife
Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/
For Bookings Email: coach@tashatalkslife.com
--- Send in a voice message: https://anchor.fm/sisstopsulkin/messageSupport this podcast: https://anchor.fm/sisstopsulkin/support
In this episode I referenced a clip between two friends' genuinely talking about supporting and being happy for each other when they're hurting or healing. One friend said she couldn’t lean on her friend in this season because her friend had things going on that she couldn't be a part of. Can you relate? Is she really her friend? Listen as I share my perspective and interpretation of what it means to be happy for someone else and hurting. You might be shocked!
Mindset Declarations
- My friends are a source of happiness in my life..
- I am good enough to have great friends.
- I choose to have only healthy relationships.
Connect with Me!
Visit www.betterhealthmom.com for information about The Better Health: Mom Project coaching program.
Book a Better Health Chat w/ Me if you are ready to prioritize your health & self-care https://calendly.com/tashatalkslife/betterhealth
Click the link & get your autographed copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
Follow me on Instagram: www.instagram.com/tashatalkslife
Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/
For Bookings Email: coach@tashatalkslife.com
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/sisstopsulkin/messageSupport this podcast: https://anchor.fm/sisstopsulkin/support
In this episode I share the long term and short term effects of sleep deprivations and why it is so important to implement a bedtime routine to assist you with getting 6-8 hours of sleep each night. Share this one with your tired girlfriend!Mindset Declarations I will sleep respectfully and dream beautifully, nurturing dreams tonight. I will sleep well for restoration and renewal of my mind and body. I value a good night's rest.Connect with Me!Join me at the Visionaries Empowered dinner on December 11, 2022 click the link to reserve your seat >>> https://visionaries-empowered-dinner.ticketleap.com/visionaries-empowered-dinner/dates/dec-11-2022_at_0300pmBook a Better Health Chat w/ Me if you are ready to prioritize your health & self-care https://calendly.com/tashatalkslife/betterhealthVisit www.betterhealthmom.com for information.Click the link & get your autographed copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past PainFollow me on Instagram: www.instagram.com/tashatalkslifeJoin my Facebook community: https://www.facebook.com/groups/ladieslivinlife/For Bookings Email: coach@tashatalkslife.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/sisstopsulkin/messageSupport this podcast: https://anchor.fm/sisstopsulkin/support
Wellness is the complete integration of body, mind and spirit- The realization that everything we do, think, feel and believe has an effect on our state of well-being. There are 12 areas in your life that makeup your total wellness. In this episode we rate all areas of our life from total satisfaction to least satisfaction and then reflect on the areas that need the most attention.You are going to need a pen and paper for this episode!
Mindset Declarations
- My challenges are actually opportunities.
- I create my own happiness and life balance.
- I have strengths, abilities and gifts.
Connect with Me!
Join me at the Visionaries Empowered dinner on December 11, 2022 click the link to reserve your seat >>> https://visionaries-empowered-dinner.ticketleap.com/visionaries-empowered-dinner/dates/dec-11-2022_at_0300pm
Visit www.betterhealthmom.com for information about The Better Health: Mom Project coaching program.
Book a Better Health Chat w/ Me if you are ready to prioritize your health & self-care https://calendly.com/tashatalkslife/betterhealth
Click the link & get your autographed copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
Follow me on Instagram: www.instagram.com/tashatalkslife
Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/
For Bookings Email: coach@tashatalkslife.com
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/sisstopsulkin/messageSupport this podcast: https://anchor.fm/sisstopsulkin/support
“Bottom line… eat real food, not too much, mostly plants.” -Michael Pollan. In this episode I break down the DietaryTheory along with 10 tips that have helped me to remain disciplined in my healthy eating journey. I am a recovering “bored eater'' and am excited that my crazy sweet tooth is in the past! Go Me!! Having a treat occasionally vs. being unable to resist is two totally different things. Get your journal and enjoy!
Mindset Declarations
- I am taking small steps towards a healthier lifestyle.
- The most important thing is my physical and mental health.
- I am not impulsive; the power is in my hands.
Connect with Me!
Click and reserve your seat at the Academic Achievement Masterclass on 11/19!!
Book a Better Health Discovery call w/ Me if you are ready to prioritize your health & self-care https://calendly.com/tashatalkslife/betterhealth
Click the link & get your autographed copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
Follow me on Instagram: www.instagram.com/tashatalkslife
Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/
For Bookings Email: coach@tashatalkslife.com
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/sisstopsulkin/messageSupport this podcast: https://anchor.fm/sisstopsulkin/support
Wellness goes beyond the simple absence of illness and injury; it encompasses a quality of life. The things you eat, the way you practice self-care, the physical activities you implement daily and your mindfulness. In this episode I want to get back to the basics. The basic healthy eating guidelines to go by. Get your pen and paper ready.
Mindset Declarations
- I can eat well without eating perfectly
- I deserve to feel amazing when I nourish my body.
- I can control what I eat. I have self-discipline.
Connect with Me!
Book a Better Health Discovery call w/ Me if you are ready to prioritize your health & self-care https://calendly.com/tashatalkslife/betterhealth
Click the link & get your autographed copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
Follow me on Instagram: www.instagram.com/tashatalkslife
Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/
For Bookings Email: coach@tashatalkslife.com
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/sisstopsulkin/messageSupport this podcast: https://anchor.fm/sisstopsulkin/support
Question: Are you living a “soft life” lifestyle? In this episode I define what living a soft life really means and 6 intentional ways to create the soft life you desire to have, because the truth is it looks different for everyone. I challenge you to examine these 6 tips and ask yourself, am I living a soft life? Sis, get your journal ready!
Mindset Declarations
- My life is filled with abundance of goodness.
- When life is tough I will stay soft.
- I live a life of ease even when living life isn’t easy.
Connect with Me!
Book a Better Health Mom chat w/ Me if you are ready to prioritize your health & self-care https://calendly.com/tashatalkslife/betterhealthchat
Click the link & get your autographed copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
Follow me on Instagram: www.instagram.com/tashatalkslife
Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/
For Bookings Email: coach@tashatalkslife.com
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/sisstopsulkin/messageSupport this podcast: https://anchor.fm/sisstopsulkin/support
In this episode I shine a light on the fact that we all have some kind of toxic trait, whether knowing or unknowingly, such as lack of organization, poor time management, perfectionism and short temperedness, to name a few. Good thing is there are 10 ways to begin practicing self awareness to combat your toxic traits.
Mindset Declarations
1.I am staying true to myself despite the opinions of others.
2.I have many positive qualities.
3.Today my well-being is my top priority.
Connect with Me!
Click the link & get your autographed copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
Follow me on Instagram: www.instagram.com/tashatalkslife
Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/
For Bookings Email: coach@tashatalkslife.com
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/sisstopsulkin/messageSupport this podcast: https://anchor.fm/sisstopsulkin/support
Oftentimes when we hear someone say “raise your standards” we instantly think about it regarding an intimate relationship. That is not what I’m talking about in this episode. Raising your personal standards is the pathway to living a better overall life. Get your pen and journal ready to take some notes. I also have some exciting news I’m sharing! Mindset Declarations
I am the co-creator of my life. I am healthy and full of energy. My look is just a projection of what I think about myself. I am worth living this life!
Connect with Me! Join the Better Health Challenge waitlist >>> CLICK HERE Click the link & get your autographed copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain Follow me on Instagram: www.instagram.com/tashatalkslife Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/ For Bookings Email: coach@tashatalkslife.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/sisstopsulkin/message Support this podcast: https://anchor.fm/sisstopsulkin/support
"Life is short, and if we enjoy every moment of everyday, then we will be happy no matter what happens or what changes along the way." -Gretchen Bleiler Yesterday my cousin buried her 15 year old son! My heart breaks for her and the family. All I kept thinking to myself was life is so short. We don’t know when our time will come but we can appreciate the life we have and live it to the fullest! Get you pen and paper ready, this episode will get you excited to start living your life more and abundantly!
Mindset Declarations:
1.My life is valuable and I will live it to the fullest.
2.I surround myself with positive people who will help bring out the best in me.
3.Difficult times allow me to appreciate the good times.
4.My potential to succeed is limitless.
Connect with Me!
Click the link & get your autographed copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
Follow me on Instagram: www.instagram.com/tashatalkslife
Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/
For Bookings Email: coach@tashatalkslife.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/sisstopsulkin/message Support this podcast: https://anchor.fm/sisstopsulkin/support
Stepping into a brand-new path is difficult but not more difficult than remaining in a situation, which is not nurturing to the whole woman. -Maya Angelou. Are you preparing for this new season, new elevations? If not, this episode is just for you! If you are preparing…it’s still for you!
Connect with Me!
Click the link & get your autographed copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
Follow me on Instagram: www.instagram.com/tashatalkslife
Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/
For Bookings Email: coach@tashatalkslife.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/sisstopsulkin/message Support this podcast: https://anchor.fm/sisstopsulkin/support
Protecting your mental well-being should be your top priority. So many people are struggling with mental warfare and aren’t properly equipped with the resources and/or strategies to effectively combat it, in this episode I talk about my personal struggles with mental warfare and some effective strategies I’ve been using to help me. You might want to take a pen and paper for this one!
My Mindset Declarations
-
Healing is possible for me.
-
I am more than my trauma.
-
I have many positive things in my life.
Connect with Me!
Click the link & get your autographed copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
Follow me on Instagram: www.instagram.com/tashatalkslife
Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/
For Bookings Email: coach@tashatalkslife.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/sisstopsulkin/message
We had so much fun during this interview! Denise shares her motivation behind writing her journal, The Miracle of Gratitude and the question she wished more people would ask her. This episode was so inspiring and fun! Denise’s Mindset Declarations:
1.Money comes to me frequently and abundantly from multiple streams of income. 2.Miracles and wonders happen all around me 3.I am powerful beyond measure
Connect with Denise! Follow her on Instagram: www.instagram.com/denisejohnsofficial www.instagram.com/themiracleofgratitude Find her on Facebook www.facebook.com/themiracleofgratitude Purchase The Miracle of Gratitude journal from her website www.themiracleofgratitude.com Connect with Me! Download your FREE eBook, HOW TO CUTIVATE ACTION from My Website: https://www.tashatalkslife.com Follow me on Instagram: www.instagram.com/tashatalkslife Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/ For Bookings Email: coach@tashatalkslife.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/sisstopsulkin/message
In this episode I talk about four ways to decrease feeling overwhelmed and burnout. The truth is if you don’t take care of yourself, stress will kill you! My body sat me all the way down and I had no choice but to listen.
My Mindset Declarations:
- I am doing the best I can.
- I am listening to what my body needs at this moment.
- My mental and physical health is my priority.
Connect with Me!
Download your FREE eBook,HOW TO CUTIVATE ACTIONfrom My Website: https://www.tashatalkslife.com
Follow me on Instagram: www.instagram.com/tashatalkslife
Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/
For Bookings Email: coach@tashatalkslife.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/sisstopsulkin/message
In this episode I discuss why being “strong” is not what I like to identify as and how masculine and feminine energy are both present in women (and men). So many people use being strong as a badge of honor I look at it as doing what I gotta do!
My Mindset Declarations:
I love being a woman.
Life loves me and I love my life.
Everything I deserve is coming to me in perfect ways.
Connect with Me!
***Join me Wednesday August 10, 2022 at 7pm for Sis Stop Sulkin’ The Virtual Experience Masterclass click the link>>>>>>> https://sisstopsulkin.ck.page/products/sis-stop-sulkin-the-virtual-experience
Download your FREE eBook, HOW TO CUTIVATE ACTION from My Website: https://www.tashatalkslife.com
Follow me on Instagram: www.instagram.com/tashatalkslife
Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/
For Bookings Email: coach@tashatalkslife.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/sisstopsulkin/message
In this episode we discuss the key components to starting and sustaining a successful business. Marguerite shares her journey to becoming the CEO of her company Supreme Managed. Please get a pen and journal ready to catch the gems she’s dropping.
Margaruite’s Mindset Declarations
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I am the head and not the tail.
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All things are working together for my good.
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If I am faithful over a few things I will be ruler over many.
Connect with Margaruite!
Follow her on Instagram: www.instagram.com/suprememanaged
Visit Margaruite’s website: www.suprememanaged.com
Connect with Me!
***Join me Wednesday August 10, 2022 at 7pm for Sis Stop Sulkin’ The Virtual Experience Masterclass click the link>>>>>>> https://sisstopsulkin.ck.page/products/sis-stop-sulkin-the-virtual-experience
Download your FREE eBook, HOW TO CUTIVATE ACTION from My Website: https://www.tashatalkslife.com
Follow me on Instagram: www.instagram.com/tashatalkslife
Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/
For Bookings Email: coach@tashatalkslife.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/sisstopsulkin/message
Ep 41: In this episode I share a little bit about my journey to putting myself first and living a life of purpose on purpose. I also share the three questions necessary to answer in order to transform your life and become the best version of yourself. This episode you do not want to miss!
My Mindset Declarations:
I am not the sum of my mistakes.
I am becoming who God called me to be.
When I put myself first I am equipped to face challenges.
Connect with Me! Download your FREE eBook, HOW TO CULTIVATE ACTION from My Website: https://www.tashatalkslife.com
Follow me on Instagram: www.instagram.com/tashatalkslife
Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/
For Bookings Email: coach@tashatalkslife.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/sisstopsulkin/message
Today we discuss 3 reasons self discipline is so important to practice. The fact of the matter is most of the time you will need to just Trust God and Leap! Self-discipline is the greatest form of self-love Sis!
My Mindset Declarations
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I am already equipped to do hard things.
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I do what needs to be done even when I don’t feel like doing it.
3.I am in control of my thoughts, choices and actions.
Connect with Me!
DOWNLOAD MY FREE EBOOK HOW TO CUTIVATE ACTION from My Website: https://www.tashatalkslife.com
Follow me on Instagram: www.instagram.com/tashatalkslife
Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/
For Bookings Email: coach@tashatalkslife.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/sisstopsulkin/message
On this episode we’re talking about personal growth and becoming your best self. Sometimes we have to stop and visualize the exact life we desire, every single detail. There’s a bit of passion in this episode because I am definitely on the journey and I embrace it and love it…the good, bad and ugly.
My Mindset Declarations
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I am a beautiful unique soul and my purpose is needed in the world.
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Today I choose to let go of judgment and simply accept myself with kindness and compassion.
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I am worthy of living a beautiful life and I live everyday knowing this.
Let's Connect!
Free In-person Masterclass June 25, 2022 click link to register https://sisstopsulkin.ck.page
Website: https://www.tashatalkslife.com
Instagram: www.instagram.com/tashatalkslife
Facebook community: https://www.facebook.com/groups/ladieslivinlife/
For Bookings Email: coach@tashatalkslife.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/sisstopsulkin/message
In this episode Self-care Coach, Vienna Fernandez, shares her journey towards increasing self-love and decreasing mommy burnout. Vienna shares some ways you can start to decrease burnout in your day to day living and resources to connect with a therapist or community for support. Don't press play without your pen and paper!
Vienna’s Mindset Declarations
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My peace is more important than having a packed schedule.
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I always try my best knowing that my best changes from day to day, moment to moment.
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Just because I am strong doesn't mean I don’t need my village to rally around me.
Connect with Vienna Fernandez!
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On this episode Personal stylist, Maylana Whitaker, shares her journey to coaching other moms to look good and most importantly feel good. She talks about the importance of wearing what you like, decluttering your closet and how to repurpose your favorite pieces throughout the year. This episode you can’t miss! Maylana’s Mindset Declarations 1. “I am capable of creating the life I deserve.” 2. “I am able to have everything I desire.” Connect with Maylana ( May-Lay-Nah ) Whitaker, Personal stylist for moms Instagram: www.instagram.com/thelavishlylana Connect with Ms.TashaTalksLife! Website: https://www.tashatalkslife.com Instagram: www.instagram.com/tashatalkslife Facebook community: https://www.facebook.com/groups/ladieslivinlife/ For Bookings Email: coach@tashatalkslife.com
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In this episode mindset expert, Ms.TashaTalksLife explains the difference between a fixed mindset vs. a growth mindset. She shares ways you can begin to develop and shift your mindset into a growth mindset. This episode is one you can't miss! Topic quote: “It is hard to fail but it is worse never to have tried to succeed.” -Theodore Rooselvelt “Everybody dies but not everybody lives.” A. Sachs Mindset Declarations 1. “I am the co creator of my life and I choose to win!” 2. “Outside of my comfort zone is where growth happens.” 3. “I can learn anything. I can know anything. I can be anything.” Connect with Ms.TashaTalksLife! Website: https://www.tashatalkslife.com Instagram: www.instagram.com/tashatalkslife Facebook community: https://www.facebook.com/groups/ladieslivinlife/ For Bookings Email: coach@tashatalkslife.com
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On this episode, Emotional Eating coach, Gabrielle J. Chery teaches high achieving women how to build elevated habits, heal their relationships with food, and increase their body confidence so they can stop delaying their dreams & walk in purpose. Gabrielle's life’s purpose Is to help women heal from the inside out by teaching concepts that will transform & shift women's lifestyles, mindsets, and habits. Get your favorite journal and pen ready. You don’t want to miss a thing!
Gabbi’s Mindset Declarations
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“I have everything I need to live and create an abundant life.”
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“Today I will give myself grace and I don’t have to be perfect in doing that.”
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“My health is my greatest asset.” Connect with Gabbi!
Transform Your Mood with Food - 2 Day Training: https://www.issamoodforfood.com/register Don't Touch My Health Podcast: https://podcasts.apple.com/us/podcast/dont-touch-my-health-podcast/id1493472434 Instagram: https://www.instagram.com/gabriellejchery/ Connect with
Ms.TashaTalksLife Website: https://www.tashatalkslife.com
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The hard truth is a lot of women are struggling with saving and paying down debt due the mindset they have been conditioned to think about money. In this episode Tasha shares ways you can start to track and grow your finances. You are going to want to get your journal for this one!
Topic Quotes:"Doing well with money has a little to do with how smart you are and a lot to do with how you behave.” -Morgan Housel
Mindset Declarations:
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“Wealth constantly flows into my life.”
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“Money creates a positive impact on my life and I am able to handle large sums of it.”
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“I constantly attract opportunities that create more money.”
Let’s Stay Connected!
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On this episode, Ms.Tasha explains why she was bitter on Mother’s Day and three reasons why you may have expressed bitterness at one time or another. Bitterness is a choice
Topic Quotes: "Bitterness is a nonproductive, toxic emotion usually resulting from resentment over unmet needs.” -Craig Groeschel
Mindset Declarations
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“It is my responsibility to find my happiness.”
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“I am who I am and They are who they are.”
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“I am letting go and freeing myself from hurt and resentment.”
Let’s Stay Connected!
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Facebook community: https://www.facebook.com/groups/ladieslivinlife/
For Bookings Email: coach@tashatalkslife.com
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Do You Have a Community? This episode is all about community. Why do we need it and all communities ain’t good communities?Listen to Ms.TashaTalksLife share how the community she once cherished was stripped from her. Topic Quotes:"There is immense power when a group of people with similar interests get together to work towards the same goals." Idowu Koyenikan Mindset Declarations (17:03) 1. “I am honest with myself and my pursuits for achieving social impact. Ego has no place in my service-centered heart.” 2. “I am surrounding myself with people that my spirit desires on a global scale.” Download your FREE How to Cultivate Action eBook HERE. Let’s Stay Connected! https://www.tashatalkslife.com Instagram: www.instagram.com/tashatalkslife Facebook community: https://www.facebook.com/groups/ladieslivinlife/ For Bookings Email: coach@tashatalkslife.com
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In this episode Ms.Tasha talks about why it’s important to know your Love Language and why practicing it on yourself is a huge part to prioritizing your self-care. She suggests taking the love language quiz with your partner but don’t forget to practice Lovin’ on yourself too!
Lastly, download her recent eBook about ways to effectively build self-discipline called, How to Cultivate Action. Download your free copy below!
Topic Quotes: “If you talk to a man in a language he understands, that goes to his head; if you talk to him in his language that goes to his heart.” -Nelson Mandela
Mindset Declarations (22:47)
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“I make the decisions for my better self.”
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“I am thankful and grateful for the good in my life.”
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“I am blessed, loved and supported.”
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“I am worthy of love, flaws and all.”
Download your FREE How to Cultivate Action eBook HERE.
Let’s Stay Connected!
https://www.tashatalkslife.com
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In this episode Ms.Tasha discusses why some moms don’t prioritize their self-care and how important it is to unplug from the day-to-day activities of life. She also gives helpful strategies she uses with her own family to prioritize her self-care. Lastly, she shares her recent eBook about ways to effectively build self-discipline called, How to Cultivate Action. Download your free copy below!
Topic Quotes: “Almost everything will work again if you unplug it for a few minutes including you.” -Anne Lamott
Mindset Declarations (18:55)
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“Self-care makes me a better mom.”
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“Love is more important than perfection.”
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“I give myself permission to nurture me.”
Download your FREE How to Cultivate Action eBook HERE.
Let’s Stay Connected!
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This episode is all about spring cleaning. In this season we should be getting ready to switch out the winter coats for the spring jackets but that’s not all! It’s also time to “spring clean” our relationships, our environment and our lifestyle. Listen as Ms.Tasha dives deeper in what she calls refining your radius.
Topic Quotes: “ The objective of cleaning is not just to clean, but to feel happiness living within that environment.- Marie Kindo
Mindset Declarations (20:15)
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“I will protect my peace at all times.”
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“If it does not evolve me then it shall not involve me.”
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“I am responsible for my happiness.”
Let’s Stay Connected!
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On this episode, Ms.TashaTalksLife is getting you all together this episode. She discusses 3 reasons why you secretly resent the ones you love and how you can let it go and reclaim your identity. Mindset Declarations (16:44) 1. ”I release resentment from my body, mind and soul and I forgive you.” 2. ”I release all judgment, guilt and shame.” 3. ”I am a dope woman, I repossess my greatness!” Let’s Stay Connected! https://www.tashatalkslife.com Instagram: www.instagram.com/tashatalkslife Facebook community: https://www.facebook.com/groups/ladieslivinlife/ For Bookings Email: coach@tashatalkslife.com
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This episode Ms. Tasha talks about why she enjoys wearing lingerie to bed and the importance of paying attention to your physical appearance when elevating your mind and becoming the best version of yourself.
Topic quotes: “Beauty is an expression.” “Beauty is when you can appreciate yourself, when you love yourself.” -Zoe Kravitz
Mindset Declarations (18:29)
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”I love my body and all it does for me!”
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”Today I chose me.”
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”I embrace my unique individuality.”
Let’s Stay Connected!
https://www.tashatalkslife.com
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In this episode Ms.TashaTalksLife gets transparent in her decision to pivot on an idea that could have highly impacted her business. She shares why it is important to prioritize your needs and not to compromise your mental, physical, emotional well-being for the sake of others. Listen as she discusses 3 proven strategies to get you started! Get a pen and your favorite journal for this one!
Topic quote: “ By taking care of myself I have so much more to offer the world than I do when I am running on empty.”- Ali Washington
Mindset Declarations (12:36)
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”When I pourinto myself, I can shine my light onto others.”
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”I am a priority.”
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”I deserve to be happy”
Let’s Stay Connected! https://www.tashatalkslife.com
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Ms.Tasha debunks the myth about fearlessness in this episode. Listen for 6 tips on how you can approach FEAR the next time it veers it’s ugly head!
Mindset Declarations (12:54)
-”I accept that fear is just a feeling which will subside as I move forward.”
-”My faith is greater than my fears.”
-”As my courage grows my fear shrinks.”
Let’s Stay Connected! https://www.tashatalkslife.com
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Listen as Ms. TashaTalksLife discusses her ongoing journey to becoming her best self! Why she decided to pursue life coaching, and how her new book came about. Tune in and get to know your fave podcaster a little better!
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Sis, imposter syndrome is a real thing! Often time we’re concerned with “haters” when all the while we’re the ones hating on ourselves. It’s time to cut it. Listen to Ms.Tashatalkslife discuss ways to quiet that inner mean girl and start walking boldly in your power!
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If you are falling off your journey to becoming HER tune in for a quick reality check and encouragement. Ms.Tasha talks about 4 things you need to continue the path to your greater self! Get your journal and pen ready!
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When you seem to be getting your groove and smashing your goals the enemy will try to distract. That’s for sure! Ms.TashaTalksLife shares how he tried her and how she was able to combat him to maintain her peace and focus! You’re going to want to hear this!
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Whoop whoop episode 20! Ms.TashaTalksLife discuss all things evolution. Becoming the best version of yourself and how to keep growing for it! Don’t miss this!
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You do not want to miss this episode going into Year 2022! Ms.TashaTalksLife discusses why new year resolutions don’t work and ways to shift your mindset to make a lifestyle change. Get a pen and paper you are going to want to take notes.
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Tune to hear Ms. TashaTalksLife explain why mindset work is so important to changing your life. Whatever you believe about yourself is the truth. Tis’ the season to believe bigger, believe that you are more than you’ve been told! Follow the show and share with your girlfriends!
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Listen to Ms.TashaTalksLife as she talks about her moment of discouragement and why it’s important to press forward even when you don’t feel like it!
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You are confined only by the walls you build yourself. Ms.TashaTalksLife discusses the importance of doing the things you want to do vs. doing the things you have to do. Oh! This is a good one! Get your pen and journals ready!!
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Ms.TashaTalksLife talks about self-love and the importance of increasing confidence to own a room!
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Listen to hear how Ms.TashaTalksLife celebrated her birthday while almost losing it on an airplane. She discusses her trauma struggles and effect strategies she uses to combat losing control! You do not want to miss this one!
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Ms.TashaTalksLife takes a step back to reintroduce herself and discuss the method to her madness. Sis Stop Sulkin’ once was just a phrase on a posted note….listen to hear about the journey! Get your pen and paper ready for this week’s Mindset Declarations…
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Some would say wearing a mask is for protection, others would say it’s to cover imperfections. Ms.TashaTalksLife shares her thoughts on being authentic and removing the mask in the name of authenticity. Follow for notifications of new episodes every Monday!!
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Ms.TashaTalksLife talks about ways to maintain your peace when people are acting funny. She shares the tell tell signs to be aware of and the practical approaches on how to deal. Follow the episodes for notifications
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Do you struggle with anxiety? In this episode Ms.TashaTalksLife discusses her experience with anxiety and the time she ended up in the ER. There’s levels to anxiety but with strategies and intention you can combat it and fight back! Get your pen and journal ready!
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Self-care is the pre-requisite to a better, healthier, happier YOU! If you ain’t good no one is good. In this episode Ms.TashaTalksLife discusses the true meaning of self-care and the 4 states of well-being that need continual restoration. How do you rate your level of self-care? Tune in for practical ways you can start today! Follow and rate the show if you found it helpful.
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This is an episode you DO NOT want to miss! Ms.TashaTalksLife discusses her struggles with dealing with childhood sexual abuse and the 4 practices that helped her. You might want to grab a pen and journal for this one!
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Change is one thing but to EVOLVE is something totally different…in this episode Ms.TashaTalksLife breaks down the differences in a dope comprehensible way and explains why we should strive to evolve and not just change. Follow and subscribe.
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In this episode Ms.TashaTalksLife shares a peek into her journey from selling her house to buying an RV. She shares 4 ways to dismantle the negative -ish we say and think about ourselves. This an episode you DO NOT want to miss! Follow the show for notifications on new episodes dropping every Monday.
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This week’s episode Ms.TashaTalks Life discusses her struggles with overcoming covid mentally and physically and how the thought of dying was not an option. Follow for new episodes dropping every Monday!
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During this episode Ms.TashaTalksLife speaks on 2 small but powerful words…How are you speak about yourself or your situation daily? Are you speaking life or death?
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Truth is…we are never always 100% confident. But with practical, effective strategies we have the ammo we need to continually build it! Ms.TashaTalksLife speaks on 5 ways to build self-confidence. You might want to get a notebook and pen :-) Follow for new episodes dropping weekly!!
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Ms.TashaTalksLife is doing the thing! This is her very first episode, stick with it, it gets better lol! In this episode she discusses why She started this podcast today. She also shares some big things that’s happening in her life right now and 2 of her favorite mantras!
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Ms.TashaTalksLife discusses 5 questions to really sit with…these questions help to paint a clearer picture of who you are and what it is you should be doing with this ONE life to live. Get your notebook & pen ready. Follow and share the show with your closest friend if you find it valuable. New episodes weekly!
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