The Channel 3 Podcast: Recent Episodes

Channel3

Just a few guys talking all things ministry and life. Sam, Josh and Nathan all serve as leaders at their local church, Sion Centro Cristiano in San Diego, CA. They have a lot to say about life, ministry and the fun, mess and success that comes with it.

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Welcome back Channel 3 family, we have a special episode for you today. May is Mental Health Awareness Month so we want to replay an episode we did last year on our conversation about Mental Health;  in fact this was our most listed to episode of 2021. We hope you enjoy it and have some great take-a-ways. 

If you have any questions or comments or are looking for material regarding Mental Health Awareness please feel free to reach out to Nathan who is a certified Mental Health Awareness Trainer.

As always thanks for your support and please consider giving us a 5 start review and subscribing and sharing today's episode.

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@channel3podcast

Nathan - @livingworthy

Sam - @s.karp316

Josh - @jlampart17


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Welcome back to another episode of the Channel 3 Podcast. In today's episode the guys share what they been up to during their break and they have some good stories. If you like today's show consider giving us a like and following.

IG @channel3podcast

GofundMe link for Josh's story


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Welcome to another episode of the Channel 3 Podcast. Today we have Robert Pross, one of the original "Guys", back with us for a special episode. We get some much needed catching up and share some really cool updates on life and our weight loss challenge. If you enjoyed today's episode make sure to like, share and subscribe.


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Welcome to another episode of the Channel 3 Podcast. In today's episode the guys reveal their starting weight, discuss how their weight loss challenge is going and some health tips. 


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Welcome back to another episode of the Channel 3 Podcast. The fast is over and the guys are discussing post fast meal, how to survive a zombie apocalypse and have a breakfast burrito before weighing in for their weight loss challenge.

If you like today's episode please like, subscribe and give us a 5 star review. You can also share with the ENTIRE world using all your social platforms.


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Welcome to another episode of the Channel 3 Podcast. In today's episode the guys talk about the upcoming end to their 21 Day Fast and how they survived. They also throwdown a weight loss challenge. 

If you like today's episode please consider giving us a 5 star review and share with the ENTIRE world.


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Welcome to 2022 Channel 3 family! We're back with our first episode of the new year. We're talking about how we spent our holiday and dive into the Omicron variant and how its effecting the workplace and churches.  As always, if you liked todays episode please consider giving us a 5 star review and sharing it on your platform

If you have a suggestion for a topic please feel free to message us on IG at @channel3podcast


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Welcome to our final episode of 2021 and we’re talking about all sorts of stuff to end the new year. As always like, share and subscribe and have a safe holiday season.


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What's up Channel 3 family!!! We took a couple of week of but we're back. On today's episode we talk about how we spent our Thanksgiving and share some of the most awkward moments of past family gatherings. Then we wrap up with another Top 3 so make sure you stick around until the end. 

If you like this episode please consider giving us a 5 star review and sharing with the entire world, we'd really appreciate it. And as always if you have a topic or Top 3 you'd like us to discuss send us a message on IG @channel3podcast


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What's going on Channe3 family, we got another great episode for you and it's our 20th!!! We want to start off by wishing all of our Veterans a happy Veterans Day and thank you so much for your service to this great country.

In this episode the guys touch on the subject of the justice system and one reveals their past encounter with the law. They also discuss the topic of worship songs and Sam & Josh talk about how songs make it on the Sunday setlist. No show would be complete without a Top3. 

We truly hope you like today's episode and if you do, even just a little bit, please give us a 5 star review and share with your friends and family.

Follow us on IG at @channel3podcast

Josh - @jlampart17

Sam - @s.karp316

Nathan - @livingworthy

Register for Nathan's upcoming invite-only leaders webinar with John Maxwell: nathangallegos.leadingthebest.com/GWJM0001  


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What's up Channel 3 family, we took a week off but were back with a great episode for you. In today's episode the guys end up doing an unplanned interview with Nathan and his career in the Corrections industry and touch on some deep topics. Then they wrap it up with a Top 3 on dream cars. As always we love to hear your thoughts and comments, and if you have a suggestion for a discussion topic or Top 3 send us a message. If we choose your topic we'll definitely give you a shoutout. Follow us on IG @channel3podcast Sam - s.karp316 Josh - @jlampart17 Nathan - @livingworthy Sammy - @onzafilms


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We got another great episode for you. We start off tasting a delicious bowl of something savory. Then, Sam shares an email that sparks our conversation on racism and division. We then switch gears on our Top 3 a little bit. Family we’d love to hear your feedback on this episode and as always if you have a topic or Top 3 you’d like us to discuss, DM on our IG at @channel3podcast


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Channel 3 family, we have another great episode for you all! New dad, Sammy @onzafilms sits in for an interview and discussion about the birth of his baby girl and being a new dad. Sammy also give us our Top 3, places you like to take you wife. 

We hope you like this episode and, if you do, please consider giving us a 5 star rating and review. If you have a topic for discussion or Top 3, message us in IG @channel3podcast

Follow the guys

Sam - @s.karp316

Josh - @jlampart17

Nathan - @livingworthy

Sammy - @onzafilms


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What's up Channel 3 family, we got another great episode for you. Our good friend Robert Pross, who was suppose to be one of our original Channel 3 members, joins us today as we cover a bunch of topics. Then we end with an interesting Top 3, songs that need to be played at our funeral. We hope you enjoy it and if you do please subscribe and give us a review and 5 star rating. As always, if you have a suggestion for a topic or Top3 message us on IG at @channel3podcast.

Follow the the guys on IG

Sam - s.karp316

Josh - @jlampart17

Nathan - @livingworthy

Robert - @rjquackquack

Sammy - @onzafilms


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We gotta another good one for you! In this episode Sam shares another sad pet story and the guys dip their toes into a discussion on the existence of aliens. Then they have an almost agreeable Top 3, until the end. We hope you like this episode and if you do, even just a little, do us a favor and hit the "Subscribe" button and give us a 5 star review.

If you have suggestion for a discussion topic or Top 3 send us a message on IG @channel3podcast. You can also follow the guys on IG

Sam - @s.karp316

Josh - @jlampart17

Nathan - @livingworthy

Sammy - @onzafilms


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We gotta another great episode for you. In today's episode the guys discuss a topic shared by Nathan on his "90 seconds with Nate" Instagram post about Mental Health. Then they share a Top 3 given to them by one of the wives (it a good one). If you like today's episode give us a 5 stars and leave a review. Also, if you have a topic or Top 3 suggestion send us a message. 

Mental Health Awareness email series https://nathangallegos.leadingthebest.com/MHCE0001

You can follow the podcast and guys in IG:

@channel3podcast

Sam - @s.karp316

Josh - @jlampart17

Nathan - @livingworthy

Sammy - @onzafilms


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We gotta good one for you! In today's episode we have Alex "The Critter Catcher" Trejo from So-Cal Rattle Snake Removal. Alex shares some important information about our reptile friends and we get to see some snakes up close; a little too close for Sam. Then we wrap it up with another Top 3. If you liked today's episode, do us a favor and Subscribe, Like and Share with the entire world!

*DO NOT attempt to handle dangerous animals, Alex is a professional with years of experience and prop[er equipment. For more info or to contact Alex visit www.so-calrattlesnakeremoval.com

Follow Alex on IG at @socalrattlesnakeremoval and @alexthecrittercatcher

You can follow the podcast and guys in IG:

@channel3podcast

Sam - @s.karp316

Josh - @jlampart17

Nathan - @livingworthy

Sammy - @onzafilms


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In today's episode the guys discuss the "sensitive" topic of Tithing and more specifically tithing during hard times. They also tackle another Top 3 that's probably the most civil discussion to date. If you like today's episode, even just a tiny bit, hit that subscribe button and share on all your social media platforms. 

You can follow the podcast and guys in IG:

@channel3podcast

Sam - @s.karp316

Josh - @jlampart17

Nathan - @livingworthy

Sammy - @onzafilms


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It's our 10th Episode!!! In today's episode the guys go deep on the topic of, "Discussing Your Problems on Social Media" given to us by Sammy (@onzafilms) Then, once again, we hit another controversial Top 3 that forces us to "BLEEP" out a word. If you like this episode, even just the tiniest bit, hit that subscribe button and share with the galaxy. 

You can follow the podcast and guys on IG

@channel3podcast

Sam - @s.karp316

Josh - @jlampart17

Nathan - @livingworthy

Sammy - @onzafilms 


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In today's episode Sam brings up the topics of Sunday School lessons and Teen Dating. We also reveal the winner of 100 follower give-a-way and debate another starchy Top 3. If you like this episode, even a tiny bit, make sure to subscribe and share with the ENTIRE universe. 

You can follow the podcast and the guys on IG

@channel3podcast

Sam - @s.karp316

Josh - @jlampart17

Nathan - @livingworthy 


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In today's episode Nathan brings up the topic of manhood/fatherhood and asks, "Where are the manly and godly men?" The guys also try a pivot on the Top 3 debate and it doesn't work out well. If you like this episode, even just a little bit, make sure to subscribe and share with the ENTIRE universe.

Follow us: Youtube & Instagram


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Welcome to another episode of The Channel 3 Podcast. In todays episode music artist Charlie Powers sits down for an interview and we talk about his music and life. Charlie also gets in on the Top 3 and share his list from past episode topics. If you like this episode, even just a little bit, subscribe and share with the ENTIRE world. 

You can follow Charlie Powers on all platforms @charliepowers and listen here. 


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In today's episode we talk high school memories (good and bad), taste test some amazing treats from @saldanas_dulces and debate another Top 3 - Candy. If you liked this episode (even just a little bit) make sure to subscribe and share with the ENTIRE world and if you have any suggestions for topics or a Top 3 message us on IG. Enjoy because we did!

Follow us on IG @channel3podcast & YouTube at https://www.youtube.com/channel/UCsDmnos3y3gj7KV4l4VEI2A

Episode Links:

@saldana_dulces message them on IG to place your order


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In today's episode Sam is back and the guys discuss their side hustles, take on "freelance" worship, being a god-parent and tackle another controversial Top 3; fast food. Make sure to follow and share with the ENTIRE world. If you have a suggestion for a Top 3 or topic you'd like the guys to discuss send us a message on IG. Enjoy the episode!

Follow us on instagram @channel3podcast & YouTube at https://www.youtube.com/channel/UCsDmnos3y3gj7KV4l4VEI2A

Episode links:

Sunflower Bodega on IG @snflwrbdga

Saldana's Sweet & Spicy Dulces on IG @saldanas_dulces

Karp Realty Group https://linktr.ee/karprealtygroup

Nathan Gallegos Leadership: https://linktre.ee/NathanGallegos

Bass Mods Custom Basses www.bassmods.com


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In today's episode Nathan introduces Josh to the special midnight munchie snack mentioned in the previous episode. They also discuss Worship Nights at Sion and debate in another Top 3 segment; favorite sodas. Make sure to subscribe and share with the ENTIRE world.


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Welcome to another episode of The Channel 3 Podcast. Today the guys have a lot to talk about as they discuss Future Quest, Fourth of July and a hilarious debate about cereal. Make sure to hit the "subscribe" button and share this episode with the ENTIRE world. Follow & connect with us on Instagram @channel3podcast Links for today's episode: Giardino https://www.giardinosd.com/ FutureQuest https://fqconference.com/ OG's https://www.originalgoodstock.com/ Sunflower Bodega @snflwrbdga


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Welcome to another episode of The Channel 3 Podcast. Today the guys talk about Father's Day & fatherhood, a near death experience, and a special friendship. They also introduce a new member of the team, producer Sam Castorena of @Onzafilms. If you liked this episode we'd love for you to subscribe, share and leave a comment or a question for the guys. Thanks for tuning in!


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Welcome to episode two of the Channel 3 podcast. In today's episode we honor some of our loved ones who have served in the armed forces, Netflix, Memorial Day eats and the shoe game. Make sure to hit the "subscribe" button and share this episode with the ENTIRE world - or whoever you know.  Links from today's episode: Rode Rodecaster Pro: https://www.rode.com/rodecasterpro Future Quest: https://fqconference.com/ Sunflower Bodega on Instagram @snflwrbdga Brand of Brothers Apparel Printing & Embroidery on Instagram @brand_of_brothers or contact octavio@brandofbros.com


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We have a podcast!!!

Welcome to the pilot episode of the Channel 3 Podcast. Where just a couple of guys are talking all thing life and ministry. Sam, Josh and Nathan are all family guys serving at their local church in volunteer roles. In todays episode the guys will talk about "what to talk about" and give you a small glimpse of topics and guests to come. We hope you enjoy and invite you to hit the "subscribe" button and share this episode.

*On a side note, we ask you to forgive the low audio. We're still figuring stuff out. lol


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