Autistic Women Working: Recent Episodes
Paula Jones
Are you a late-diagnosis autistic woman, and self-employed or a professional? I bet your most used phrase is "Oh, so that's why!" isn't it?
At least, that's what mine was when I was diagnosed at 46. It suddenly made everything make sense, like why I was so often passed over for promotion, or why I couldn't hold down a particular type of job, or why I was just so bloody tired by people ALL of the time.
If this sounds like you, and you want to listen to stories of autism in the workplace, learn strategies for living in a world that isn't designed for neurodivergents, and hear from guests that I'll be talking to occasionally, then you're in the right place.
I'm Paula Jones, a psychologist, life coach and hypnotherapist, and I've been spending my life on a quest to find out why I'm different. I've got all the tools to help you, and me, to get through this thing together.
Dreading that Christmas office party and the sensory hell it's going to bring? Do you really have to go?
How do you cope with the inevitable onslaught of the Christmas Whamageddon at work?
For enquiries, email hello@happinosis.com
On this episode, we're looking at identifying and understanding your stressors at work so you can find a strategy to deal with them, and knowing your strengths a little better.
For coaching opportunities, email hello@happinosis.com
Sitting there scrolling through TikTok while you should be working, but internally screaming at yourself to move? We've all done it, but there is a solution. It just takes practice.
Email hello@happinosis.com for coaching information.
Today we're talking about getting what you want at work and Reasonable Adjustment Plans, and making your own reasonable adjustments in life.
Interested in working with me? Leave your details with me and I'll be in touch.
https://hello.dubsado.com/public/form/view/601c1b54e7d54066943a08c1
Have you found your work family yet? You know, those people with whom you share a brain? For me, it's those clients who we end each session helplessly giggling, or when I was in employment, the person I could sit snuggled up to in the break room and feel completely safe. You finish each other's sentences, and you know what's going on in each other's minds, because chances are, you're both autistic, whether you know it or not.
For coaching information, contact hello@happinosis.com
This week, it's an unedited look into the mind of an autistic woman trying to find the right words.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
This week, I'm asking if you're obedient or a rebel? Are you obedient to your mind? Only....your mind doesn't control EVERYTHING you do....
For coaching enquiries, email hello@happinosis.com
This week we're looking at thriving at work. Are you happy where you're working? If not, maybe it's time to take a look at what you want, what your values are, what you're prepared to accept, and what you won't put up with. Your skills have you well placed to do awesome things. Know your strengths and play to them.
For coaching enquiries, email hello@happinosis.com
On this week's show, we're looking at how you think about your thinking or meta-cognition, how the need for perfection and how you're viewed by other people affects you. We're aware of our thoughts before our feelings, so we can take more power over how we feel than we might believe.
For coaching and hypnotherapy enquiries, email hello@happinosis.com
Please note, at no time do I ask you to look in my eyes, or shout at you to relax :)
On this week's show, we're talking about what it's like when you reveal your diagnosis and everyone tells you to be yourself.
What they really mean is, be yourself, but can you just stay the same? Or be yourself, not like that though.
One for your neurotypical colleagues to listen to as well.
For coaching enquiries email hello@happinosis.com
It's happened to all of us. You get that email from the boss. "Hi, can you come and see me for a minute?" and your heart sinks.
What happens at work when autism is taken as bad behaviour?
To get in touch and find out about coaching with Paula, email hello@happinosis.com
On today's episode, we're talking about reconciling with autism, accepting that there isn't an autistic you and a normal you, and bringing it all together. When you understand yourself, you'll be oh so much happier.
For coaching and hypnotherapy enquiries, email hello@happinosis.com
On today's show we're talking about how to express your emotions, whether to self disclose or not, and whether or not you're a chameleon.
For coaching and hypnotherapy enquiries, email hello@happinosis.com
On this episode, we dive into the bane of the Autistic person's life; executive functioning. Can you get your act together, or does your to do list make you want to cry? When everything just seems like a mountain to climb, Paula Jones is here to share with you some tips to help you make life a little easier again so you don't want to just climb back under the duvet.
For coaching enquiries, email hello@happinosis.com
On this week's show, I'll be revealing a little about my diagnosis and how it feels to be a late diagnosis autistic woman. As this is the first show, please excuse my sound while I get my setup worked out!
Talking about coping with life as a teenager, working as a younger adult, the big reveal and leaning into the new me.
If you'd like to contact me you can, email me at hello@happinosis.com to check out my coaching and hypnotherapy, and for more on the podcast, see the podcast page.
Autistic Women Working - Hosted by Paula Jones (acast.com)
Welcome to the trailer for Autistic Women Working. If, like me, you're a professional woman trying to get through the working day with a late diagnosis of Autism, then this show is for you. I'm here to help you navigate the neurotypical working world while dealing with everything your late diagnosis means for you, as life has come along and tipped the contents of your handbag on the floor.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.