Self Help Junkies: Recent Episodes
Laura Douse
Self Help Junkies is a weekly show where Laura Da Sousa and guests talk about their journeys towards healing and alignment. Stories of childhood trauma, addiction, abuse and self-destruction - anything goes. This is a safe space. Laura and friends will offer love, and compassion and will help to guide you through your journey. Self Help Junkies will be here every step of the way! With tips, recommendations and real-life, honest conversations.
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In this episode, Laura Da Sousa talks about the core of Buddhist teachings: The Four Noble Truths and the Eightfold Path. How can we apply this ancient knowledge to our modern-day life and feel happier?
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This week, I am joined by Ayurvedic wellness coach and therapist Vanessa Long. I learned so much from my short time with Vanessa and I am so excited to share this with you. Join us as we explore Ayurvedic teachings and how you can apply these to your life. To connect with Vanessa, you can visit her website: https://nessalong.com
This episode is short and sweet and guaranteed to make you smile! An interview with my very special guru child! The girl that changed my life and led me to this very path. There is a lot of wisdom to be gained from our children.
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In this episode, Laura talks about how we allow fear to hold us back from our dream life and the mental hurdles we create for ourselves. How do we overcome the fear and hurdles?
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Friend, writer and actor stopped by for a chat and a coffee - we hit on imposter syndrome, tigers, hugs and why you absolutely SHOULD follow your dreams
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Welcome to Episode 1 of the Self Help Junkies podcast with Laura Da Sousa! In this episode, Laura talks about her story, her journey and her why.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.