The Change Room Podcast with Jen Swenson: Recent Episodes
Jen Swenson
Hi! I’m Jen Swenson and I believe that in the latter part of life there is always an opportunity to reinvent and grow into the version of you, you were always created to be. Over the last decade, I’ve been on my own transformation journey and I want to bring you along with me. Gone are the days of feeling alone, invisible, frustrated or stuck. You have always been more than enough! The Change Room invites you to start living, feeling and dressing like it. No topics are off limits! In my pursuit of transformation, I want to cover everything from sex, trauma, influence, ageing, fashion, shame, self-awareness, singleness, fun and identity. Join me as I have conversations with experts and passionate people who want to see you relaunch your life and thrive! If you’re a woman of faith or just simply feel like there’s more to life; this is a podcast for YOU!
If you're anything like Jen, it's frustrating when you try to lose weight and nothing you try works long-term. Or you do the right thing 80% of the time, and you seem to stack on extra padding in places that it never has before. There are many reasons for that, and in this episode, Health & Fitness Coach Olly Wood dives into what to focus on and shifts in how women in the latter part of life can change and manage their lifestyle to create long-term changes.
Here's where to follow Olly:
IG: @ollywoodnz
Facebook: olly.wood.902
Find out more about Body Reset: bodyreset.online
or email him: olly@bodyreset.online
Follow Jen:
@iamjenswenson
@the.change.room
hello@thechangeroompodcast.com
In part 2, Amberley and Jen are continuing their chat. At different times in their lives Amberley and Jen had been ‘Prodigals’ in their own ways… But neither of them regret it!
In today’s conversation, they unpack how having the freedom to experience the highs and lows of life lead them to a deeper relationship with God and one another. Be inspired to love others wherever they’re at on the journey.
Here’s where to find Jen:
@the.change.room
@iamjenswenson
Jen’s Accounting Biz: https://enthusia.biz/
Support us by liking, sharing and reviewing the podcast!
Today Jen is joined by her daughter, Amberley! They share a special bond and love to get deep and real about life. Tune into their real life mumma-daughter chat about having different upbringings, people pleasing, reconnecting with God and letting their ‘freak-flags-fly’. This chat is good for the soul! Don’t miss it.
Here’s where to find Jen:
@the.change.room
@iamjenswenson
Jen’s Accounting Biz: https://enthusia.biz/
Support us by liking, sharing and reviewing the podcast!
“You Don't Have What It Takes For Your Next Season!!” is a statement Jen heard from her PT coach. After the offence subsided Jen realised she didn't have a magic wand to wave. Today Jen will reset capacity and unlock skill set. Open your heart to take on a renewed vision by getting ready to organise, prep and produce in 2023! You do have what it takes, tune in today!
Here’s where to find Jen:
@the.change.room
@iamjenswenson
Jen’s Accounting Biz: https://enthusia.biz/
Bruce Lee - “Knowing is not enough you must apply.; willing is not enough, you must do”.
Support us by liking, sharing and reviewing the podcast!
Happy New Year! It’s 2023 and Jen is excited to talk about all things new in The Change Room. Often we can fall into the habit of loving God for what we can get rather than just loving God. In the new year, Jen wants to help you transform your relationship with God so that you’re living with him rather than just for him. Tune in today to be inspired.
Read ‘With’ by Skye Jethani:
Audible Book Purchase
Matthew 11:28-30
Here’s where to find Jen:
@the.change.room
@iamjenswenson
Jen’s Accounting Biz: https://enthusia.biz/
Support us by liking, sharing and reviewing the podcast!
Once there was a little girl... Tune in to today's short Christmas bonus episode!
Here’s where to find Jen:
@the.change.room
@iamjenswenson
Jen’s Accounting Biz: https://enthusia.biz/
Support us by liking, sharing and reviewing the podcast!
Volunteers are the heart of every local church, RSL and community sports club. They contribute countless hours every year out of the goodness of their hearts and yet are one of the most unrecognised and undervalued groups of people in our community. But with the Firefly Initiative, there's an opportunity to recognise and reward the local legends who love to volunteer... Today on The Change Room, Jen is joined by Daryl Vine to talk about the new rewards platform that's been developed to both reward volunteers and support local businesses. The Change Room is all about making a difference and volunteers give so much. It's time we find ways to love on them!
To learn more about The Firefly Initiative:
https://www.fireflyinitiative.xyz/
Here’s where to find Jen:
@the.change.room
@iamjenswenson
Jen’s Accounting Biz: https://enthusia.biz/
Support us by liking, sharing and reviewing the podcast!
Do you believe in miracles? Coming up to Christmas, Jen shares about some times God did a miracle in her life. From healed bodies to food being miraculously put on the table, God has done some incredible things in Jen's life and so today she wants to encourage you to believe for your own miracle. God loves you so much! He wants to do abundantly more in your life than you could ask, think of or imagine.
Here’s where to find Jen:
@the.change.room
@iamjenswenson
Jen’s Accounting Biz: https://enthusia.biz/
Support us by liking, sharing and reviewing the podcast!
Today Jen is joined by her friend Yvonne. Recently, Yvonne went on the journey of uncovering her indigenous roots and she has found a deeper sense of self along the way. Today they share a conversation about how finding where you come from can bring you closer to God and your future. This episode is so significant for The Change Room! We love bringing people from all walks and backgrounds to share their stories. Don't miss this episode!
Here’s where to find Jen:
@the.change.room
@iamjenswenson
Jen’s Accounting Biz: https://enthusia.biz/
Support us by liking, sharing and reviewing the podcast!
Today Jen is joined by good friend, Kylie Thomas. Tune in as they unpack embracing their weird and wonderful selves! Kylie and Jen share a lust for life and have trusted God in the midst of trials and joy. Enjoy this energetic episode!
CVRD The Label Bible Covers:
https://cvrdthelabel.com/
Atomic Habits by James Clear: https://jamesclear.com/atomic-habits
Follow Kylie on Instagram: https://www.instagram.com/kyliethomas_aussiechick/
Here’s where to find Jen:
@the.change.room
@iamjenswenson
Jen’s Accounting Biz: https://enthusia.biz/
Support us by liking, sharing and reviewing the podcast!
In today's podcast, Jen gets vulnerable about the season she's been in and where she's heading. Sometimes we can become tethered to old seasons and find it scary to take the leap of faith into the next that God has for us. In this 10 with Jen, she shares her journey and thoughts about letting go and moving forward. Remembering who you are in Christ is key to giving you the confidence to step into your next season! Be encouraged and tune in today...
Here’s where to find Jen:
@the.change.room
@iamjenswenson
Jen’s Accounting Biz: https://enthusia.biz/
Support us by liking, sharing and reviewing the podcast!
How can we have gratitude when life sucks? Join Jen as she shares the mic with her friend Nes.
47-year-old Vanessa Murdoch, fondly known as 'Nes', has been on a chronic health journey for over 30 years. Having had 42 surgeries and over 3 decades of chronic pain, Nes has faced a world of challenges. In the face of this, Nes manages to be one of the most grateful, faith-filled people Jen knows. In today's conversation, Nes shares her story and how she has chosen to acknowledge God's goodness in the midst of her vaginal health journey.
Today's episode invites you to snap out of the victim mentality and see God for who he is in the thick of your situation. There are still things to be grateful for even when life sucks!
Here’s where to get in touch with Ness:
@nesmurdoch on instagram
Nescazmurdoch@gmail.com
Here’s where to find Jen:
@the.change.room
@iamjenswenson
Jen’s Accounting Biz: https://enthusia.biz/
Support us by liking, sharing and reviewing the podcast!
Sometimes to move forward we have to look back... In today's 10 with Jen, Jen talks about how there are clues in our past and family history that can help us grow a deeper understanding of who we are today. When we learn to fully embrace who we are at our core, our lives are better for it! Tune in today to be encouraged to look deeper...
Here’s where to find Jen:
@the.change.room
@iamjenswenson
Jen’s Accounting Biz: https://enthusia.biz/
Support us by liking, sharing and reviewing the podcast!
Here in The Change Room we've talked about self awareness, relationships, love, God and so much more as it pertains to making a change. But how do you actually do it? Join Jen today as she unpacks what it means to plan for change to happen! Change is very intentional and if we want it to really make a shift with us internally we've got a plan for it... If you fail to plan, you plan to fail. Tune in today...
Here’s where to find Jen:
@the.change.room
@iamjenswenson
Jen’s Accounting Biz: https://enthusia.biz/
Support us by liking, sharing and reviewing the podcast!
Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you obsessively pick it up “just to check,” only to look up an hour later wondering where the time has gone? Do you say you want to lower your screen time — but have no idea how or where to start without giving it up completely? If so, then this is the episode for you! Today Jen shares about a book she recently read entitled, "How to Break Up with Your Phone", and discusses the impact it had on her life. Why don't you try breaking up with your phone... It might just change your life.
Read 'How to Break Up with Your Phone':
https://www.amazon.com/How-Break-Up-Your-Phone/dp/039958112X
Build a healthier relationship with your phone today:
https://courses.screenlifebalance.com/
Here’s where to find Jen:
@the.change.room
@iamjenswenson
Jen’s Accounting Biz: https://enthusia.biz/
Support us by liking, sharing and reviewing the podcast!
Special guest, Pam Chetty is a family, relationship and sex therapist. Today she joins Jen to unpack attachment styles and their affect on our lives.
There are 4 attachment styles; you can form secure attachments or we can form an anxious attachment, dismissive avoidant attachment, or even a fearful avoidant or 'disorganised' attachment.
Our attachment style can have a huge impact on our relationships but we're not doomed to insecure attachments forever... There are ways we can interrupt those patterns. Tune in today!
Here's where you can find Pam:
https://www.instagram.com/pamelachetty17/
https://empowerccs.com.au/
Here’s where to find Jen:
@the.change.room
@iamjenswenson
Jen’s Accounting Biz: https://enthusia.biz/
Support us by liking, sharing and reviewing the podcast!
Some source links for this episode:
Access coaching and counselling services: https://empowerccs.com.au/
Some attachment style quizzes:
https://quiz.attachmentproject.com/
https://psychcentral.com/quizzes/attachment-style-quiz
Are you living by design or by drift? Are you being intentional or have you become swept up by life? Today Jen asks some big questions about intentionality and talks about setting up better habits in your life. Be transformed by the renewing of your mind! It just might change your life...
Here’s where to find Jen:
@the.change.room
@iamjenswenson
Jen’s Accounting Biz: https://enthusia.biz/
In today's 10 with Jen, she shares her thoughts... Oftentimes, we beg and pray for change in our lives. But sometimes, even if our circumstances change, most of the time we don't! If drama seems to follow you, or are stuck in a cycle of blaming, perhaps it's time to realise that wherever you go, there you are. God is wanting us to be the one to change. Sometimes we become our own obstacle by not taking responsibility. Tune in today for a healthy dose of reality, and encouragement to be truer to yourself.
Here’s where to find Jen:
@the.change.room
@iamjenswenson
Jen’s Accounting Biz: https://enthusia.biz/
Support us by liking, sharing and reviewing the podcast!
Online Dating?! Should we? Shouldn't we? Is there a better way to date? How can we be safe when online dating? Today Jen does a deep dive into the world online dating and shares her 5 big tips for online dating better. Jen loves love and believes their is someone for everyone! But is online really the best place to find them? Tune in today to find out more...
Here’s where to find Jen:
@the.change.room
@iamjenswenson
Jen’s Accounting Biz: https://enthusia.biz/
Support us by liking, sharing and reviewing the podcast!
🎼 I'm looking at the man in the mirror, I'm asking him to change his ways 🎼 Today we have financial advisor and money coach, Mal Flowers on the podcast to chat about how money is a mirror! In so many ways, our relationship with money, has an impact on every area of our lives. Our hope with today's ep, is that you can start to recognise your tendencies with money and work towards better money management. You won't want to miss this!
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We apologise for the quality change you might notice in this weeks podcast recording. Unfortunately, we had a tech glitch that caused this! It is just for this week, we promise!
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. Here's where to find Malcolm Flowers:
https://vividlife.com.au/ https://au.linkedin.com/in/malcolm-flowers
Here’s where to find Jen:
@the.change.room
@iamjenswenson
Jen’s Accounting Biz: https://enthusia.biz/
Support us by liking, sharing and reviewing the podcast!
Jen used to look into crowds with the hopes of catching the eye of a man who she could fall in love with. But one day, it struck her that someone had already been gazing at her from within the crowd all along. This someone, already loved her more than she would ever know, and died to have relationship with her. His name is Jesus. Tune in to today's 10 with Jen episode for a reminder about how, when we so desperately search for relationship with people, we can miss when Jesus is trying to love on us...
Here’s where to find Jen:
@the.change.room
@iamjenswenson
Jen’s Accounting Biz: https://enthusia.biz/
Support us by liking, sharing and reviewing the podcast!
Dust Settles but Queens Don't! In this next instalment of the relationship series, Jen chats about becoming someone who doesn't settle for less than they deserve. Sometimes the circumstances and storms of life can make us feel less than, and it can lead us to engage in relationships that don't serve us well. This 'settling' is good for no one and can often lead to unhappiness, toxic relationships, abuse and low self worth. Today Jen talks about settling, how to spot it and how to overcome the urge to settle. Ladies it's time to make a change... You are a QUEEN!
Follow Jen!
@the.change.room
@iamjenswenson
Jen’s Accounting Biz: https://enthusia.biz/
Support us by liking, sharing and reviewing the podcast!
Welcome to Episode 16! Today we have Candice back in The Change Room to discuss 'winning in relationships'. Last time we talked about showing up as your best self And, so today Candace is going to takes us deeper to uncover, how we can get the best out of relationships...
Here’s where to find Jen:
@the.change.room
@iamjenswenson
Get in touch with Candice for SOZO Counselling:
https://www.citywomengc.com.au/sozo
Jen’s Accounting Biz: https://enthusia.biz/
Support us by liking, sharing and reviewing the podcast!
In today's 10 with Jen, it's time for a catch up! Jen shares about her latest adventures and how taking time out for the things and people she loves has filled up her cup! A new car, travels, business and family; Jen catches you up on all things life! Join her for a chat.
Here’s where to find Jen:
@the.change.room
@iamjenswenson
Support us by liking, sharing and reviewing the podcast!
Welcome to the first episode of our new Relationship Series! Jen is joined today by counselling and family therapy professional; Candice Schmidt, to chat about how healthy relationships start with us! Becoming and being our best selves is the key to unlocking the potential in your relationships. We are wired for relationship but sometimes the thing stopping us is us. Tune in and be inspired to self reflect as Jen and Candice deep dive to uncover what makes YOU your best self!
Here’s where to find Jen:
@the.change.room
@iamjenswenson
Jen’s Accounting Biz: https://enthusia.biz/
Support us by liking, sharing and reviewing the podcast!
In today’s 10 minute episode, Jen gets vulnerable. In the past, she has viewed food as comfort and it hasn't always been healthy… Now more than ever, she’s ready and determined to make a change. Tune in as Jen gets real about changing her mindset towards food, growing a self awareness about her habits and how she has maintained confidence though it all. You don’t have to ‘Eat your Heart Out’ anymore…
Here’s where to find Jen:
@the.change.room
@iamjenswenson
Support us by liking, sharing and reviewing the podcast!
Jen’s friend Rosie is someone who is always smiling and full of joy. But the truth is, life isn’t always, well… Rosie! In today’s episode, Rosie Grubb gets real about her journey through abortion, infertility, having children and life's many challenges. God always redeems and replaces our sorrow with joy! We just know today’s episode is going to encourage and inspire you…
Here’s where to find Rosie: @the_unadorned_word
Here’s where to find Jen:
@the.change.room @iamjenswenson
Support us by liking, sharing and reviewing the podcast!
Snow White is you, and the 7 dwarves are your excuses! You’re not really too dopey, sleepy or bashful...What you really are is your own worst enemy! Too many times we’re our own saboteur in our transformation journey. In today’s 10 with Jen, she gets honest about the 7 excuses, how to spot them and most importantly how to overcome them!
Here’s where to find Jen:
@the.change.room
@iamjenswenson
Jen’s Accounting Biz: https://enthusia.biz/
Support us by liking, sharing and reviewing the podcast!
Deb Candler is a theologian, author, grandmother and minister. On her life journey she has uncovered astounding truths that burst the traditional bubble of ‘women in ministry’. In this conversation, Deb and Jen delve deep to challenge some popular beliefs about women in the church, tradition, headship, question-asking and more. This is an episode you won’t want to miss. The truth will set you free!
Here’s where to find Deb:
Deb’s Instagram: @debcandler
Deb’s Website: https://deborahcandler.com/
Purchase Deb’s Book ‘Framed’: https://deborahcandler.com/product/framed-out-2022/
Here’s where to find Jen:
@the.change.room
@iamjenswenson
Support us by liking, sharing and reviewing the podcast!
hello@thechangeroompodcast.com
Jen is a published author. Many years ago she wrote a children's book, ‘Goldie, the Unchicken’, as a tribute to her own journey of feeling like she didn’t fit in in the ‘hen house’ of life. She grew to realise that she wasn’t meant to fit in. She just wasn’t chicken-ish. She was designed to soar. Join her in today's episode as she reads her story.
Here’s where to find Jen:
@the.change.room
@iamjenswenson
Jen’s Accounting Biz: https://enthusia.biz/
Purchase 'Goldie, the Unchicken' on The Change Room website: https://www.thechangeroompodcast.com/product-page/goldie-the-unchicken
Support us by liking, sharing and reviewing the podcast!
In today's episode, Jen's friend Jo, gets vulnerable. In the past, religion had left a bad taste in Jo's mouth. But God never stopped pursuing her heart. An opportunity arose for her to go deeper with God and experience healing and love in a new way. Today she shares her journey from religion to relationship with God.
Here’s where to find Jen:
@the.change.room
@iamjenswenson
Jen’s Accounting Biz: https://enthusia.biz/
Jen’s Church Community: Glow Church on Instagram
Support us by liking, sharing and reviewing the podcast!
Reach out to us at: hello@thechangeroompodcast.com
Singleness. It is a blessing if you choose to make it one. In today’s 10 with Jen, Jen chats about making the most out of singleness. Pursue your purpose, build a community, grow your relationship with God and create a new normal. It’s time to flip the narrative about singleness. True fulfilment is possible with AND without a partner.
Here’s where to find Jen:
@the.change.room
@iamjenswenson
Jen’s Accounting Biz: https://enthusia.biz/
Jen’s Church Community: Glow Church on Instagram
Support us by liking, sharing and reviewing the podcast!
Some source links for this podcast:
1 Corinthians 7:32-38
The Proverbs 31 Woman
In today’s episode, Jen has two VERY special guests with her. Her kids! She is joined by her middle child, Amberley (27) and her ‘baby boy’ Ryley (24). Together they unpack navigating adult parent/child relationships, boundaries, expectations and all things family. Sometimes transformation is all about tending to the relationship you have with your loved ones.
Here’s where to find Jen:
@the.change.room
@iamjenswenson
Support us by liking, sharing and reviewing the podcast!
10 with Jen is back! In late 2018, God got Jen’s attention! But not in the ways you might think…Today Jen shares the story of how her knee injury opened her eyes to see that there was a loving community and a God that she could depend on in vulnerable times. Self sufficiency and independence can be lonely. Your community is so important!
Here’s where to find Jen:
@the.change.room
@iamjenswenson
Jen’s Accounting Biz: https://enthusia.biz/
Jen’s Church Community: Glow Church on Instagram
Support us by liking, sharing and reviewing the podcast!
Every woman deserves to feel confident in swimwear! For too long, women have been held back by their body image. Join host Jen as she shares the mic with Full Bums Swimwear founder Ashya McDonald. Is it true that every body is a bikini body? How can full bum coverage boost your confidence?
Here’s where to find Ashya:
@fullbumsswimwear
@ashyamcdonald
https://www.fullbumsswimwear.com.au/
15% off all Full Bums Swimwear with code: THECHANGEROOM
Here’s where to find Jen:
@the.change.room
@iamjenswenson
Support us by liking, sharing and reviewing the podcast!
Does my BUT look big in this? In today’s 10 with Jen, it’s time to self reflect… Old ways of living no longer suit you and your excuses as to why you can’t change are holding you back. Whether you’re an excuse maker, drama queen, procrastinator or the superhero in your own story, sometimes we all need a dose of self awareness to make a change.
Here’s where to find Jen:
@the.change.room
@iamjenswenson
Jen’s Accounting Biz: https://enthusia.biz/
Support us by liking, sharing and reviewing the podcast!
Change your mind about your body! Strength Coach & Nutrition Specialist, Sandy-Anne Joubert, chats with Jen to Iift the lid on the over 50s physique and bust some myths about weight loss and nutrition.
@the.change.room
@iamjenswenson
Here’s where you can find Sandy:
@empoweredstrengthbysandy
Empowered Strength on Facebook
Support us by liking, sharing and reviewing the podcast!
So why The Change Room? For over a decade, Jen has been on a transformation journey to becoming her best self! In this 10 minute monologue, she shares how her passion to see other women be transformed has inspired her to branch out and launch ‘The Change Room.’
Here’s where to find Jen:
@the.change.room
@iamjenswenson
Jen’s Accounting Biz: https://enthusia.biz/
Support us by liking, sharing and reviewing the podcast!
Some source links for this episode:
Poem by Marianne Williamson: https://www.goodreads.com/quotes/928-our-deepest-fear-is-not-that-we-are-inadequate-our
Hi! I’m Jen Swenson and I believe that in the latter part of life there is always an opportunity to reinvent and grow into the version of you, you were always created to be. Over the last decade, I’ve been on my own transformation journey and I want to bring you along with me. Gone are the days of feeling alone, invisible, frustrated or stuck. You have always been more than enough!
The Change Room invites you to start living, feeling and dressing like it. No topics are off limits! In my pursuit of transformation, I want to cover everything from sex, trauma, influence, ageing, fashion, shame, self-awareness, singleness, fun and identity. Join me as I have conversations with experts and passionate people who want to see you relaunch your life and thrive! If you’re a woman of faith or just simply feel like there’s more to life; this is a podcast for YOU!
Here’s where to find Jen:
@the.change.room
@iamjenswenson
Jen’s Accounting Biz: https://enthusia.biz/
Support us by liking, sharing and reviewing the podcast!