Nourish with Nicole Radio: Recent Episodes

Nicole Trautman

Do you struggle with bloating, low energy and body fatigue? Is daily stress affecting your mood?

Welcome to Nourish with Nicole Radio!

Nicole is a certified Holistic Nutritionist who has helped over 500 clients become their happiest, healthiest selves. Join Nicole every week as she deep dives into all things holistic health and wellness. Covering topics such as digestive health, whole food nutrition, stress, sleep, vitamins, fitness and more. Nicole’s goal is to help listeners understand how living a holistic lifestyle can improve their mental, physical and emotional health.

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Ceanna joins me for today's episode! She has been working with Nourish for four months and received a call for her long-awaited knee surgery. She highlights her incredible achievements since joining the program, as well as how consistent nutrition has helped her mental health and how quickly she recovered!

  • Visit our website - www.nourishwellnesscoaching.com
  • Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!
  • Follow Nicole:

Instagram: @nourish.withnicole

Facebook - Nicole Trautman TikTok - @nourish.withnicole

  • Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!

Nourish Health & Wellness Community

  • Ready to make a change?

Start your health and wellness journey today! Fill out our coaching application here And receive a FREE consultation with our team to find out how we can help you achieve your goals.

  • If you enjoyed this episode please leave a review, share a screenshot on your social media, be sure to tag me @nourish.withnicole.

--- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-trautman/support

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Continuing the Chakra series, Nicole and Jannike discuss the Solar Plexus Chakra - the centre of vitality and digestion. They explain how the Chakra is the core of our confidence and ego and why you need “trust your gut.”

Image of the chakras - click here

Book a 1-1 Reiki session with Coach Jannike MatlockBook here!

  • Visit our website - www.nourishwellnesscoaching.com

  • Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!

  • Follow Jannike:

Instagram: @jannike.matlock

Facebook - Jannike MatlockTikTok - @jannike.matlock

  • Follow Nicole:

Instagram: @nourish.withnicole

Facebook - Nicole Trautman TikTok - @nourish.withnicole

  • Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change?

Start your health and wellness journey today! Fill out our coaching application here And receive a FREE consultation with our team to find out how we can help you achieve your goals.

  • If you enjoyed this episode please leave a review, share a screenshot on your social media, be sure to tag me @nourish.withnicole.

--- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-trautman/support

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Natasha is a long-term Nourish client! She continues to track macros, working out frequently, and experiencing minimal to no pregnancy-related side effects. In this episode, she discusses her pregnancy journey and how her lifestyle has altered.

  • Visit our website - www.nourishwellnesscoaching.com

  • Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!

  • Follow Nicole:

Instagram: @nourish.withnicole

Facebook - Nicole Trautman TikTok - @nourish.withnicole

  • Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change?

Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.

  • If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.

--- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-trautman/support

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Continuing the Chakra series, Nicole and Jannike discuss the Solar Plexus Chakra - the centre of vitality and digestion. They explain how the Chakra is the core of our confidence and ego and why you need “trust your gut.”

Image of the chakras - click here

  • Visit our website - www.nourishwellnesscoaching.com

  • Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!

  • Follow Jannike:

Instagram: @jannike.matlock

Facebook - Jannike MatlockTikTok - @jannike.matlock

  • Follow Nicole:

Instagram: @nourish.withnicole

Facebook - Nicole Trautman TikTok - @nourish.withnicole

  • Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change?

Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.

- If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.

--- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-trautman/support

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Continuing the Chakra series, In today’s episode, Nicole and Jannike discuss the Sacral Chakra - the centre of creativity, connection, and pleasure. They explain how the Chakra manifests physically and how to support it with affirmations, food, and experiences.

Image of the chakras - click here

  • Visit our website - www.nourishwellnesscoaching.com

  • Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!

  • Follow Jannike:

Instagram: @jannike.matlock

Facebook - Jannike MatlockTikTok - @jannike.matlock

  • Follow Nicole:

Instagram: @nourish.withnicole

Facebook - Nicole Trautman TikTok - @nourish.withnicole

  • Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change?

Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.

- If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.

--- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-trautman/support

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In this episode, Nicole and Jannike explain the differences between weight gain and fat gain.

We address common misconceptions about these topics, providing insights into healthy approaches to body composition, self-image, and overall well-being.

  • Visit our website - www.nourishwellnesscoaching.com

  • Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!

  • Follow Jannike:

Instagram: @jannike.matlock

Facebook - Jannike MatlockTikTok - @jannike.matlock

  • Follow Nicole:

Instagram: @nourish.withnicole

Facebook - Nicole Trautman TikTok - @nourish.withnicole

  • Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change?

Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.

  • If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.

--- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-trautman/support

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Everything is made up of energy, and the body has 7 commonly recognized energy centres.

Today, Nicole and Jannike discuss the Root Chakra - the centre of foundation, stability, and survival. They explain how the Chakra manifests physically and how to support it with movement and food.

Image of the chakras - click here

  • Visit our website - www.nourishwellnesscoaching.com

  • Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!

  • Follow Jannike:

Instagram: @jannike.matlock

Facebook - Jannike MatlockTikTok - @jannike.matlock

  • Follow Nicole:

Instagram: @nourish.withnicole

Facebook - Nicole Trautman TikTok - @nourish.withnicole

  • Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change?

Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.

  • If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.

--- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-trautman/support

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In this episode, Nicole dives into the natural world of herbs, and the abilities to provide relief and support during menopausal hot flashes.

From sage and black cohosh to evening primrose and red clover, tune in and discover how you can support your body on your menopausal journey.

  • Visit our website - www.nourishwellnesscoaching.com

  • Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!

  • Follow Nicole:

Instagram: @nourish.withnicole

Facebook - Nicole Trautman TikTok - @nourish.withnicole

  • Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change?

Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.

  • If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.

--- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-trautman/support

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In this episode, we look at how developing muscle affects metabolic health and longevity.

Listen for the rationale behind why prioritizing muscle development is essential for general health and longevity, as well as practical information on why you shouldn't just be doing cardio.

  • Visit our website - www.nourishwellnesscoaching.com

  • Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!

  • Follow Jannike:

Instagram: @jannike.matlock

Facebook - Jannike MatlockTikTok - @jannike.matlock

  • Follow Nicole:

Instagram: @nourish.withnicole

Facebook - Nicole Trautman TikTok - @nourish.withnicole

  • Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change?

Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.

  • If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.

--- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-trautman/support

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In this episode, Nicole will discuss the amazing field of gut health and how it greatly affects general wellbeing. Come learn about the many advantages of taking care of your stomach, including increased immunity, improved mental clarity and so much more!

  • Visit our website - www.nourishwellnesscoaching.com

  • Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!

  • Follow Nicole:

Instagram: @nourish.withnicole

Facebook - Nicole Trautman TikTok - @nourish.withnicole

  • Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change?

Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.

  • If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.

--- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-trautman/support

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In this episode, Nicole and Jannike talk about how important it is to set boundaries and establish a balance between your personal and professional lives. Giving you advice so you can confidently and purposefully create a healthy balance between work and family.

  • Visit our website - www.nourishwellnesscoaching.com

  • Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!

  • Follow Jannike:

Instagram: @jannike.matlock

Facebook - Jannike MatlockTikTok - @jannike.matlock

  • Follow Nicole:

Instagram: @nourish.withnicole

Facebook - Nicole Trautman TikTok - @nourish.withnicole

  • Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change?

Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.

  • If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.

--- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-trautman/support

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Successful macro tracking starts with setting clear and realistic goals. In addition to helping their clients eat more freely and accomplish their objectives, Nicole and Jannike share other insights they have picked up throughout the years of tracking.

  • Visit our website - www.nourishwellnesscoaching.com

  • Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!

  • Follow Jannike:

Instagram: @jannike.matlock

Facebook - Jannike MatlockTikTok - @jannike.matlock

  • Follow Nicole:

Instagram: @nourish.withnicole

Facebook - Nicole Trautman TikTok - @nourish.withnicole

  • Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change?

Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.

- If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.

--- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-trautman/support

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In this week's episode, Nicole discusses the importance of protein. Not just for athletics and gym goers, but for everybody!

Balancing protein intake with other essential nutrients contributes to a healthy and thriving lifestyle.

  • Visit our website - www.nourishwellnesscoaching.com

  • Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!

  • Follow Nicole:

Instagram: @nourish.withnicole

Facebook - Nicole Trautman TikTok - @nourish.withnicole

  • Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change?

Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.

  • If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.

--- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-trautman/support

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During this week's episode, Nicole and Jannike reflect on memories from the Nourish Wellness Retreat that took place last year.

The 2024 retreat is quickly approaching, and they've shared some details on what is expected to happen!

For more details on the retreat, send us an email or follow our IG pages!

  • Visit our website - www.nourishwellnesscoaching.com

  • Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!

  • Follow Nicole:

Instagram: @nourish.withnicole

Facebook - Nicole Trautman TikTok - @nourish.withnicole

  • Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change?

Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.

- If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.

--- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-trautman/support

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In this week's episode, Nicole discusses a characteristic that she finds common among her clients.

Many people in today's fast-paced society are stuck in the busyness trap - a loop of always being active in order to avoid the thoughts and concerns that remain in their brains.

  • Visit our website - www.nourishwellnesscoaching.com

  • Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!

  • Follow Nicole:

Instagram: @nourish.withnicole

Facebook - Nicole Trautman TikTok - @nourish.withnicole

  • Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change?

Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.

  • If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.

--- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-trautman/support

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New Year’s Goals - we all make them, or at least, try to.

In today’s episode, Nicole and Jannike discuss the difference between setting intentions vs resolutions and how the phrasing you use impacts your plans and efforts.

  • Visit our website - www.nourishwellnesscoaching.com

  • Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!

  • Follow Jannike:

Instagram: @jannike.matlock

Facebook - Jannike MatlockTikTok - @jannike.matlock

  • Follow Nicole:

Instagram: @nourish.withnicole

Facebook - Nicole Trautman TikTok - @nourish.withnicole

  • Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change?

Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.

- If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.

--- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-trautman/support

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Goals - we all set them until we have to do the work.

In today’s episode Nicole and Jannike talk about breaking down your long term goals into monthly, weekly, and even daily practices.

SMART Goal setting worksheet - click here

Goal setting worksheet - click here

  • Visit our website - www.nourishwellnesscoaching.com

  • Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!

  • Follow Jannike:

Instagram: @jannike.matlock

Facebook - Jannike MatlockTikTok - @jannike.matlock

  • Follow Nicole:

Instagram: @nourish.withnicole

Facebook - Nicole Trautman TikTok - @nourish.withnicole

  • Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change?

Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.

  • If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.

--- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-trautman/support

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In this episode, Nicole and Beth discuss the advantages of participating in our six-week challenges. They highlight how you can benefit from them and how it is a wonderful place to start if you aren't ready to jump into full 1-1 customized coaching.

  • Visit our website - www.nourishwellnesscoaching.com

  • Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!

  • Follow Bethany:

Instagram: @dumbbellsanddoggos

Facebook - Bethacy Racic

  • Follow Nicole:

Instagram: @nourish.withnicole

Facebook - Nicole Trautman TikTok - @nourish.withnicole

  • Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change?

Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.

  • If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.

--- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-trautman/support

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My solo adventure to Bali is coming to an end after nine weeks. In this episode, I discuss some more of my experiences, my last breathwork sessions, and the places where my emotions are at.

  • Visit our website - www.nourishwellnesscoaching.com

  • Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!

  • Follow Nicole:

Instagram: @nourish.withnicole

Facebook - Nicole Trautman TikTok - @nourish.withnicole

  • Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change?

Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.

  • If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.

--- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-trautman/support

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Navigating the holidays with a focus on both food and family boundaries can enhance your festive experience while decreasing your stress.

In today’s episode, Nicole and Jannike talk about how it’s important to set up boundaries around the holidays and to be clear and open about your personal needs.

  • Visit our website - www.nourishwellnesscoaching.com

  • Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!

  • Follow Jannike:

Instagram: @jannike.matlock

Facebook - Jannike MatlockTikTok - @jannike.matlock

  • Follow Nicole:

Instagram: @nourish.withnicole

Facebook - Nicole Trautman TikTok - @nourish.withnicole

  • Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change?

Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.

- If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.

--- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-trautman/support

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Recently, I have started using breakwork as a method to help me on my healing journey. In today's episode, Nicole and Alex discuss how breathwork can assist the body by releasing stored trauma and stress. Alex also describes what the body goes through during a breathing session.

  • Visit our website - www.nourishwellnesscoaching.com

  • Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!

  • Follow Alex:

Instagram: @breathingcoldbali

Facebook - BreathingCold

TikTok - @breathingcold

  • Follow Nicole:

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Facebook - Nicole Trautman TikTok - @nourish.withnicole

  • Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change?

Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.

- If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.

--- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-trautman/support

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Reiki is the practice of recognizing, moving, and utilizing energy in the body for overall health and wellness.

In today’s episode, Nicole and Jannike talk about the 7 chakras and draw similarities between the language used in Reiki and more conventional approaches to health

  • Visit our website - www.nourishwellnesscoaching.com

  • Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!

  • Follow Jannike:

Instagram: @jannike.matlock

Facebook - Jannike MatlockTikTok - @jannike.matlock

  • Follow Nicole:

Instagram: @nourish.withnicole

Facebook - Nicole Trautman TikTok - @nourish.withnicole

  • Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change?

Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.

  • If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.

--- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-trautman/support

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Acupuncture is a type of alternative treatment and a component of traditional Chinese medicine in which fine needles are placed into the body. Nicole discusses how she is undergoing acupuncture therapy in Bali to aid in the rehabilitation of her injury.

  • Visit our website - www.nourishwellnesscoaching.com

  • Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!

  • Follow Nicole:

Instagram: @nourish.withnicole

Facebook - Nicole Trautman TikTok - @nourish.withnicole

  • Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change?

Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.

- If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.

--- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-trautman/support

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Heat rash, stomach sickness, constipation, scooter accident...oh, and misplaced debit cards...This trip has put me to the test in more ways than I can count. Grab your coffee because this is a fantastic, exciting episode.

  • Visit our website - www.nourishwellnesscoaching.com

  • Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!

  • Follow Nicole:

Instagram: @nourish.withnicole

Facebook - Nicole Trautman TikTok - @nourish.withnicole

  • Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change?

Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.

- If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.

--- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-trautman/support

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A habit is more than just an action, it's a part of your identity. In today's episode, Nicole and Jannike discuss why habit formation can be so tricky and how your environment and beliefs impact their success rate.

  • Visit our website - www.nourishwellnesscoaching.com

  • Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!

  • Follow Jannike:

Instagram: @jannike.matlock

Facebook - Jannike MatlockTikTok - @jannike.matlock

  • Follow Nicole:

Instagram: @nourish.withnicole

Facebook - Nicole Trautman TikTok - @nourish.withnicole

  • Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change?

Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.

  • If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.

--- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-trautman/support

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Sydney was a yo-yo dieter who struggled to lose weight. She was battling with inflammation, brain fog, and poor mental health. She has seen significant improvements in her energy levels, inflammation. Since joining Nourish, she has become more in tune with her body.

  • Visit our website - www.nourishwellnesscoaching.com

  • Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!

  • Follow Nicole:

Instagram: @nourish.withnicole

Facebook - Nicole Trautman TikTok - @nourish.withnicole

  • Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change?

Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.

  • If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.

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What’s right for them, may not be right for you.

On today’s episode, Nicole and Jannike discuss why your health needs to be seen as existing on a spectrum and how that looks nutritionally, physically, and mentally.

  • Visit our website - www.nourishwellnesscoaching.com

  • Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!

  • Follow Jannike:

Instagram: @jannike.matlock

Facebook - Jannike MatlockTikTok - @jannike.matlock

  • Follow Nicole:

Instagram: @nourish.withnicole

Facebook - Nicole Trautman TikTok - @nourish.withnicole

  • Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change?

Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.

- If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole. Publication Date: Oct 4/23

--- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-trautman/support

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The concept of "free meals" or "cheat meals" has grown in popularity among people seeking a balanced approach to health and wellness. In this episode, Nicole provides an explanation of what free meals are, their purpose, and why they are implemented within the fitness community.

  • Visit our website - www.nourishwellnesscoaching.com

  • Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!

  • Follow Nicole:

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Facebook - Nicole Trautman TikTok - @nourish.withnicole

  • Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change?

Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.

- If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.

--- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-trautman/support

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Nicole is joined today by her client, Dainne, who previously struggled with stomach difficulties, chronic inflammation, and poor mood. We were able to strengthen her digestive system, boost her calorie intake, and build a healthy and sustainable lifestyle for her in just 24 weeks! Watch to find out what Dianne has to say about her time with us!

  • Visit our website - www.nourishwellnesscoaching.com

  • Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!

  • Follow Nicole:

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Facebook - Nicole Trautman TikTok - @nourish.withnicole

  • Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change?

Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.

- If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.

--- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-trautman/support

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In this episode Nicole and Coach B chat about some examples of clients who have come into the Nourish program feeling overwhelmed by motherhood and wanting to feel like themselves again.

Tune in to find out the golden ticket to avoiding this feeling of being overwhelmed and walk away with some tools to implement in your journey of balancing motherhood and your wellness journey

  • Visit our website - www.nourishwellnesscoaching.com

  • Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!

  • Follow Bethany:

Instagram: @dumbbellsanddoggos

Facebook - Bethacy Racic

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Instagram: @nourish.withnicole

Facebook - Nicole Trautman TikTok - @nourish.withnicole

  • Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change?

Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.

  • If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.

--- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-trautman/support

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Are you putting yourself on the back burner? Anything you say yes to means you say no to something else. Nicole and Jannike talk about how always saying "yes" to requests might cause you to lose sight of your own priorities and prevent you from achieving your goals.

They also cover methods that have assisted them in keeping their week's worth of tasks organized and on track.

  • Visit our website - www.nourishwellnesscoaching.com

  • Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!

  • Follow Jannike:

Instagram: @jannike.matlock

Facebook - Jannike MatlockTikTok - @jannike.matlock

  • Follow Nicole:

Instagram: @nourish.withnicole

Facebook - Nicole Trautman TikTok - @nourish.withnicole

  • Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change?

Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.

  • If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.

Support this podcast: https://podcasters.spotify.com/pod/show/nicole-trautman/support

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Today Nicole is joined by her client, Cassi, who has struggled with celiac disease. We have been able to lay a strong foundation for her after years of battling with nutrition and experiencing food anxiety. She is getting the long-term sustainability results she has been striving for with Nourish's approach, and it also supports her digestive health.

  • Visit our website - www.nourishwellnesscoaching.com

  • Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!

  • Follow Nicole:

Instagram: @nourish.withnicole

Facebook - Nicole Trautman TikTok - @nourish.withnicole

  • Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change?

Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.

  • If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.

Support this podcast: https://podcasters.spotify.com/pod/show/nicole-trautman/support

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Without a sense of urgency, we’re less likely to take action. In this episode, Nicole and Jannike discuss the Region Beta Paradox which explains why we find ourselves so far removed from our goals, despite our best intentions.

NOURISH RETREAT TICKETS ARE NOW LIVE - https://nourishwellnesscoaching.com/wellness-retreat/

  • Visit our website - www.nourishwellnesscoaching.com

  • Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!

  • Follow Jannike:

Instagram: @jannike.matlock

Facebook - Jannike MatlockTikTok - @jannike.matlock

  • Follow Nicole:

Instagram: @nourish.withnicole

Facebook - Nicole Trautman TikTok - @nourish.withnicole

  • Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change?

Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.

  • If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.

Support this podcast: https://podcasters.spotify.com/pod/show/nicole-trautman/support

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Today Nicole is joined by her client, Cara, who has IBS, and has already noticed changes in her digestion in just 8 weeks. After years of cutting calories to lose weight, she discovered that Nourish's program is providing her with the long-term sustainability she has been wanting out of a online fitness program!

NOURISH RETREAT TICKETS ARE NOW LIVE - https://nourishwellnesscoaching.com/wellness-retreat/

  • Visit our website - www.nourishwellnesscoaching.com

  • Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!

  • Follow Nicole:

Instagram: @nourish.withnicole

Facebook - Nicole Trautman TikTok - @nourish.withnicole

  • Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change?

Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.

- If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.

Support this podcast: https://podcasters.spotify.com/pod/show/nicole-trautman/support

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Your long term goal comes down to what you do today. Nicole and Jannike discuss how the macro goal is dependent on the micro, including habits, routines, and behaviours.

NOURISH RETREAT TICKETS ARE NOW LIVE - https://nourishwellnesscoaching.com/wellness-retreat/

  • Visit our website - www.nourishwellnesscoaching.com

  • Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!

  • Follow Jannike:

Instagram: @jannike.matlock

Facebook - Jannike MatlockTikTok - @jannike.matlock

  • Follow Nicole:

Instagram: @nourish.withnicole

Facebook - Nicole Trautman TikTok - @nourish.withnicole

  • Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change?

Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.

- If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.

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Are you constantly checking your fitness watch to track how much exercise you’ve done, how many calories you’ve burned, and how many steps you’ve taken? You’re not alone. But it's important to remember that exercise isn’t just about what your fitness watch tells you.

NOURISH RETREAT TICKETS ARE NOW LIVE - https://nourishwellnesscoaching.com/wellness-retreat/

  • Visit our website - www.nourishwellnesscoaching.com

  • Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!

  • Follow Jannike:

Instagram: @jannike.matlock

Facebook - Jannike MatlockTikTok - @jannike.matlock

  • Follow Nicole:

Instagram: @nourish.withnicole

Facebook - Nicole Trautman TikTok - @nourish.withnicole

  • Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change?

Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.
- If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.

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I'm sure you get gas on a regular basis and have no idea what food is causing it. Consuming garlic, onion, or leeks may be the source of your daily gas and bloating! 

  • Visit our website - www.nourishwellnesscoaching.com

- Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! 

  • Follow Nicole: 

Instagram: @nourish.withnicole

Facebook - Nicole Trautman TikTok - @nourish.withnicole 

  • Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change? 

Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.

  • If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.  

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There’s a good chance your snacks are keeping you hungry. On today’s episode Nicole and Jannike discuss the impacts of snacking on energy, digestion, and weight loss.

  • Visit our website - www.nourishwellnesscoaching.com

  • Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!

  • Follow Jannike:

Instagram: @jannike.matlock

Facebook - Jannike MatlockTikTok - @jannike.matlock

  • Follow Nicole:

Instagram: @nourish.withnicole

Facebook - Nicole Trautman TikTok - @nourish.withnicole

  • Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change?

Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.

  • If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.

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You’re bored? Good.

In this episode, Nicole and Jannike discuss why it’s the mundane stuff that gets you results and why chasing novelty will leave you restarting over and over again.

  • Visit our website - www.nourishwellnesscoaching.com

  • Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!

  • Follow Jannike:

Instagram: @jannike.matlock

Facebook - Jannike MatlockTikTok - @jannike.matlock

  • Follow Nicole:

Instagram: @nourish.withnicole

Facebook - Nicole Trautman TikTok - @nourish.withnicole

  • Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change?

Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.

  • If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.

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No one said dieting was fun, but it won’t last forever! In this episode Nicole and Jannike talk about the phases of dieting and how adherence plays a significant role in timeline and success.

  • Visit our website - www.nourishwellnesscoaching.com

  • Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!

  • Follow Jannike:

Instagram: @jannike.matlock

Facebook - Jannike Matlock

TikTok - @jannike.matlock

  • Follow Nicole:

Instagram: @nourish.withnicole

Facebook - Nicole Trautman

TikTok - @nourish.withnicole

  • Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!

Nourish Health & Wellness Community

  • Ready to make a change?

Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.

  • If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.

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Your lack of progress is tied to your lack of effort.

Nicole and Jannike talk about what it means to work hard in the gym, the kitchen, and life as a whole.

  • Visit our website - www.nourishwellnesscoaching.com

  • Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!

  • Follow Jannike:

Instagram: @jannike.matlock

Facebook - Jannike MatlockTikTok - @jannike.matlock

  • Follow Nicole:

Instagram: @nourish.withnicole

Facebook - Nicole Trautman TikTok - @nourish.withnicole

  • Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change?

Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.

  • If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.

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In this episode Nicole discusses the additional factors that can contribute to bloating on a daily basis. Food is only one factor, but there are non-food factors that can cause daily bloating that we should be aware of in order to help us reduce our bloating that is interfering with our daily lives.

  • Visit our website - www.nourishwellnesscoaching.com

  • Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!

  • Follow Nicole:

Instagram: @nourish.withnicole

Facebook - Nicole Trautman

TikTok - @nourish.withnicole

  • Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!

Nourish Health & Wellness Community

  • Ready to make a change?

Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.

  • If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole

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New goals and a new lifestyle sometimes require new friends. In this episode, Nicole and Jannike discuss the influence of your peers and environment on your habits.

  • Visit our website - www.nourishwellnesscoaching.com

  • Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!

  • Follow Jannike:

Instagram: @jannike.matlock

Facebook - Jannike MatlockTikTok - @jannike.matlock

  • Follow Nicole:

Instagram: @nourish.withnicole

Facebook - Nicole Trautman TikTok - @nourish.withnicole

  • Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change?

Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.

  • If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.

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In today’s episode Nicole and Jannike discuss how alcohol, which is considered an “empty calorie”, can hinder your weight-loss progress and impact your overall health.

  • Visit our website - www.nourishwellnesscoaching.com

  • Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!

  • Follow Jannike:

Instagram: @jannike.matlock

Facebook - Jannike MatlockTikTok - @jannike.matlock

  • Follow Nicole:

Instagram: @nourish.withnicole

Facebook - Nicole Trautman TikTok - @nourish.withnicole

  • Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change?

Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.

  • If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.

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Nicole explains what inflammation is in this episode, but more specifically how inflammation in the gut can cause digestive issues, gas, and bloating. Nicole tells her story about how her eating habits years ago affected her gut health and caused gut inflammation, resulting in poor physical and mental health.

  • Visit our website - www.nourishwellnesscoaching.com

  • Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!

  • Follow Nicole:

Instagram: @nourish.withnicole

Facebook - Nicole Trautman TikTok - @nourish.withnicole

  • Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change?

Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.

  • If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.

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Today Nicole is joined by her client. Carrie, who has made significant lifestyle changes and has lost 23 pounds. After years of yoyo dieting, she discovered that Nourish's program is providing her with the long-term sustainability she has been seeking.

  • Visit our website - www.nourishwellnesscoaching.com

  • Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!

  • Follow Nicole:

Instagram: @nourish.withnicole

Facebook - Nicole Trautman TikTok - @nourish.withnicole

  • Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change?

Want to start your health and wellness journey, Fill out our coaching application today. and receive a FREE video consult.

  • If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.

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In this episode, Nicole explains how eating bitter foods can stimulate the digestive system, improve digestion as a whole, and benefit gut health. She will also go over some options for incorporating bitter foods into your diet.

  • Visit our website - www.nourishwellnesscoaching.com

  • Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!

  • Follow Nicole:

Instagram: @nourish.withnicole

Facebook - Nicole Trautman TikTok - @nourish.withnicole

  • Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change?

Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.

  • If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.

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In this episode Nicole and Bethany share some personal stories about how they invested money in themselves for mentorship so that they could grow as individuals and become better coaches. They discuss their struggles, as well as the fear that comes with this.

These feelings can be related to how their clients feel when beginning a new program.

Follow Coach Beth

Instagram: @dumbbellsanddoggos

Facebook - Bethacy Racic

Follow Nicole:

Instagram: @nourish.withnicole

Facebook - Nicole Trautman TikTok - @nourish.withnicole

  • Nourish Health and Wellness website - www.nourishwellnesscoaching.com

  • Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!

  • Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!

Nourish Health & Wellness Community

  • Ready to make a change?

Want to start your health and wellness journey, Fill out our coaching application today. and receive a FREE video consultation.

  • If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.

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If you’re struggling with meal prep or staying on plan, there’s a good chance it starts with your groceries. On today’s episode, Nicole and Jannike discuss how to effectively grocery shop to ensure a successful week.

  • Visit our website - www.nourishwellnesscoaching.com

  • Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!

  • Follow Jannike:

Instagram: @jannike.matlock

Facebook - Jannike MatlockTikTok - @jannike.matlock

  • Follow Nicole:

Instagram: @nourish.withnicole

Facebook - Nicole Trautman TikTok - @nourish.withnicole

  • Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change?

Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.

  • If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.

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Determining your nutritional needs goes beyond your calorie intake. In today’s episode, Nicole and Jannike discuss why paying attention to your macro distribution is so important when creating a meal plan.

  • Visit our website - www.nourishwellnesscoaching.com

  • Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!

  • Follow Jannike:

Instagram: @jannike.matlock

Facebook - Jannike MatlockTikTok - @jannike.matlock

  • Follow Nicole:

Instagram: @nourish.withnicole

Facebook - Nicole Trautman TikTok - @nourish.withnicole

  • Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change?

Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.

  • If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.

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In this episode, Nicole explains what digestive enzymes do for our digestive system and how they help us maintain good gut health. She discusses the three major types of organic compound enzymes found in our bodies.

This episode will also cover:

Who will benefit from using digestive enzymes

How digestive enzymes work

When to take them

How they support our body and help with nutrient absorption

  • Visit our website - www.nourishwellnesscoaching.com

  • Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!

  • Follow Nicole:

Instagram: @nourish.withnicole

Facebook - Nicole Trautman TikTok - @nourish.withnicole

  • Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change?

Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.

  • If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.

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Starting your health and wellness journey can feel really hard - but what does hard even mean?

In this episode, Nicole and Jannike discuss the difference between “hard” and “effort” and which one will get you the results you want.

  • OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com

  • Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!

  • Follow Jannike:

Instagram: @jannike.matlock

Facebook - Jannike Matlock
TikTok - @jannike.matlock

  • Follow Nicole:

Instagram: @nourish.withnicole

Facebook - Nicole Trautman
TikTok - @nourish.withnicole

  • Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!
    Nourish Health & Wellness Community

  • Ready to make a change?

Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.

  • If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.

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Today Nicole and Coach Jannike discuss the lymphatic system and share ways you can maintain it as part of a healthy immune system.

The lymphatic system plays a crucial role in your immune and circulatory system with a series of tubes that drain lymph. While it’s apparent when the lymphatic system is fighting off an illness, it’s important to understand how you can improve and maintain it daily.

  • OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com

  • Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!

  • Follow Jannike:

Instagram: @jannike.matlock

Facebook - Jannike Matlock
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In this episode Nicole and Bethany chatted about the importance of developing a psychosomatic response (relationship between brain and body). They discussed physical symptoms of people who experience anxiety, depression, those who struggle with feelings of overwhelm and high stress.

You can follow Coach Beth

Instagram: @dumbbellsanddoggos

Facebook - Bethacy Racic

Follow Nicole:

Instagram: @nourish.withnicole

Facebook - Nicole Trautman
TikTok - @nourish.withnicole

  • Nourish Health and Wellness website - www.nourishwellnesscoaching.com

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In this episode, Nicole explains what the elimination diet is and how it can help you identify food sensitivities or intolerances that may be causing gut health issues.

This episode will also cover:

Food groups to remove during the elimination diet

What to expect during the elimination diet

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In this episode, Nicole is joined by Jannike Matlock, head coach at Nourish Health and Wellness. We often confuse the end goal with the process - today they discuss the unsustainable approaches that you may need in order to achieve sustainable results. Find out what it means to be uncomfortable and how it’s a temporary phase for a long term result.

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Instagram: @jannike.matlock

Facebook - Jannike Matlock
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Facebook - Nicole Trautman
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In this episode, Nicole discusses the advantages of probiotics and prebiotics, as well as how they can benefit your gut health, mental health, and physical health.

This episode will also cover:

Examples of probiotics and prebiotics foods

How you can maintain a healthy gut microbiome

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In this episode, Nicole is joined by Jannike Matlock, head coach at Nourish Health and Wellness. They go over restaurant meal examples, macronutrient breakdowns, and how it can affect your goals and get you out of your calorie deficit.

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Instagram: @jannike.matlock

Facebook - Jannike Matlock
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In this episode, Nicole discusses the gut brain axis and how everything is connected which influences our emotions and regulates our mood.

This episode will also cover:

How a unhealthy gut can affect your mood

Ways to improve the gut brain connection

How Nicole regained her confidence when healing her gut

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In this episode, Nicole discusses the difference between gas and bloating

This episode will also cover:

Sign and symptoms

Common causes of both

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Today Nicole is joined by a new client. Madelon, who has made significant lifestyle changes and is experiencing significant improvements in her mental, emotional, and spiritual health.

She is focusing on self-care/meditation and practising self-love in addition to a daily routine, giving myself grace and understanding that it is okay not to be perfect all of the time, increasing movement, and learning patience and consistency.

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    Nourish Health & Wellness Community

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In this episode, Nicole is joined by Jannike Matlock, head coach at Nourish Health and Wellness. They talk about how important it is to be patient during your journey and why you should allow your body to go through a health phase in order to achieve the best results.

This episode will also cover:

What is a ‘health phase’

Benefits of a health phase

Why chronic dieting isn't sustainable

Metabolic adaptation

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Instagram: @jannike.matlock

Facebook - Jannike Matlock
TikTok - @jannike.matlock

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    Nourish Health & Wellness Community

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In this episode, Nicole is joined by Lauren, a registered reflexologist. Who runs a mobile reflexology company. They go over everything you need to know about reflexology.

This episode will also cover:

Who can benefit from reflexology

What to expect during a session

Health conditions that can benefit of treatment

Follow Lauren

Facebook : https://www.facebook.com/moosejawmobilereflexology

  • OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com

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Instagram: @jannike.matlock

Facebook - Jannike Matlock
TikTok - @jannike.matlock

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    Nourish Health & Wellness Community

  • Ready to make a change?

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  • If you enjoyed this episode please leave a review, share a screenshot on your social

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In this episode, Nicole is joined by Jannike Matlock, head coach at Nourish Health and Wellness. The word "consistency" is frequently used. They break it down for you and explain how you can improve the consistency of your daily routines and habits.

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Instagram: @jannike.matlock

Facebook - Jannike Matlock
TikTok - @jannike.matlock

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  • If you enjoyed this episode please leave a review, share a screenshot on your social

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In this episode, Nicole discusses some common signs of an unhealthy, imbalanced gut, and what you can do to improve your gut health.

This episode will also cover:

Nicole’s past about her digestive issues

The gut microbiome

How stress can affect your gut health

  • OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com

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In this episode, Nicole discusses the seven most common digestive problems, their symptoms, and prevention.

  • OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com

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In this episode, Nicole is joined by a special guest. Troy Waggoner is an athletic therapist, and they talk about the advantages and treatment protocols of athletic therapy.

This episode will also cover:

Who can benefit from treatment

What type of clients Troy works with

The difference between physiotherapy and athletic therapy

  • OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com

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In this episode, Nicole discusses how to scraping and cleaning the tongue has many benefits that can improve your immune system, and digestive system

This episode will also cover:

Where tongue scraping originated from

When you should scrap your tongue

How the tongue can affects how you taste

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Stressing about Christmas? This episode is for you!

In this episode, Nicole is joined by Jannike Matlock, head coach at Nourish Health and Wellness. They talk about how to approach the holiday season, and how to stay on track with your goals, while still having fun.

  • OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com

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Instagram: @jannike.matlock

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Today, Nicole and Coach Beth discuss how to make your health and wellness journey more family friendly. Involving your children in meal preparation, workouts, meditation, and so much more.

You can follow Coach Beth

Instagram: @dumbbellsanddoggos

Facebook - Bethacy Racic

Follow Nicole:

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Facebook - Nicole Trautman
TikTok - @nourish.withnicole

  • Nourish Health and Wellness website - www.nourishwellnesscoaching.com

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In this episode, Nicole provides nutrition and movement tips to help you get back on track after being sick with the flu.

This episode will also cover:

How to nourish your body after being sick

How to ease back into your workouts

Holistic practices to focus on

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Headed away to Mexico?

In this episode, Nicole is joined by Jannike Matlock, head coach at Nourish Health and Wellness. They discuss tips and tricks that you can use the next time you go on a hot vacation. From meal plans to exercise and healthy habits.

  • OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com

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Instagram: @jannike.matlock

Facebook - Jannike Matlock
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In this episode, Nicole is joined by Tamara, a registered colon hydrotherapist. They go over everything you need to know about colonics as well as a step-by-step procedure to help you feel more at ease about your first appointment.

This episode will also cover:

Who can benefit from colonics

The colonic procedure

Side effects of from a session

  • Follow Tamara:

Instagram: @innerharmonycolonics

Facebook - Inner Harmony Colonics

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    Nourish Health & Wellness Community

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In this episode, Nicole talks about the last phase. She discusses how to treat and pamper your body during the luteal phase of your cycle, as well as what foods to eat and exercises to do to help your body.

This episode will also cover:

Foods to include during this phase

Exercise habits that are best

  • OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com

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OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com

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Nicole is joined by Bethany Racic, head coach at Nourish Health and Wellness. Coach In the past six years as a mom, Beth has used a number of strategies to combat burnout and exhaustion. Here are seven of them.

You can follow Coach Beth

Instagram: @dumbbellsanddoggos

Facebook - Bethacy Racic

Follow Nicole:

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Facebook - Nicole Trautman

TikTok - @nourish.withnicole

  • Nourish Health and Wellness website - www.nourishwellnesscoaching.com

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In this episode Nicole is joined by one of her current clients, Martina Roskova. Martina has overcome an eating disorder, and she shares some of her struggles and how she overcame it on her own.

This episode will also cover:

Bulimia, what is it?

Why having a coach is important

  • Follow Nicole:

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Facebook - Nicole Trautman

TikTok - @nourish.withnicole

  • OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com

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Nourish Health & Wellness Community

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In this episode, Nicole talks about the third phase. She discusses how to treat and pamper your body during the follicular phase of your cycle, as well as what foods to eat and exercises to do to help your body.

This episode will also cover:

Foods to include during this phase

Exercise habits that are best

Why you may be sensitive during this time

  • Follow Nicole:

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Nourish Health & Wellness Community

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In this episode, Nicole is joined by Jannike Matlock, head coach at Nourish Health and Wellness. They discuss all the potential causes for your scale weight to fluctuate suddenly and how to recognize that it is not fat gain.

This episode will also cover:

How to approach daily weight gain

Factors that influence the scale

Why your mindset may be impacted by the scale number

How to avoid obsessing over the scale

  • OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com

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  • Follow Jannike:

Instagram: @jannike.matlock

Facebook - Jannike Matlock

TikTok - @jannike.matlock

  • Follow Nicole:

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Facebook - Nicole Trautman

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In this episode, Nicole discusses how to treat and pamper your body during the ovulation phase of your cycle, foods to eat and exercises to do to support your body.

This episode will also cover:

Foods to include during this phase

Exercise habits that are best

Herbs to help with liver detoxification

Hormones shifts

  • OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com

  • Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!

  • Follow Nicole:

Instagram: @nourish.withnicole

Facebook - Nicole Trautman

TikTok - @nourish.withnicole

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Nicole is joined by Bethany Racic, head coach at Nourish Health and Wellness. They discuss the significance of exercise for parents' mental health. Coach Beth offers some advice on how to fit this into your hectic parenting schedule.

This episode will also cover:

Resources to stay organized

Habit stacking and time blocking

How to incorporate kids into your exercise routine

Kids Journal LINK is here

You can follow Coach Beth

Instagram: @dumbbellsanddoggos

Facebook - Bethacy Racic

Follow Nicole:

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Facebook - Nicole Trautman

TikTok - @nourish.withnicole

  • Nourish Health and Wellness website - www.nourishwellnesscoaching.com

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Nourish Health & Wellness Community

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In this episode, Nicole discusses how to treat and pamper your body during the menstrual phase of your cycle, foods to eat and exercises to do to support your body.

This episode will also cover:

The 4 phases of the female cycle

Foods to avoid during this phase

Exercise habits that are best

Supplements to help with PMS symptoms

  • OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com

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  • Follow Nicole:

Instagram: @nourish.withnicole

Facebook - Nicole Trautman

TikTok - @nourish.withnicole

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Nourish Health & Wellness Community

  • Ready to make a change?

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In this episode, Nicole is joined by Jannike Matlock, head coach at Nourish Health and Wellness. They discuss what ‘over training’ means and the negative effects that it can have on the body.

This episode will also cover:

The importance of your post workout regime

How to replenish the body with rest, food, hydration, and minerals

How over training can affect hormonal and mental health

  • OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com

  • Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!

  • Follow Nicole:

Instagram: @nourish.withnicole

Facebook - Nicole Trautman

TikTok - @nourish.withnicole

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Nourish Health & Wellness Community

  • Ready to make a change?

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Kate, a current client, joins Nicole in this episode. Kate discusses how joining Nourish Wellness & Wellness has helped her mental and emotional health. She discusses her earlier behaviours and how they have substantially changed over time.

  • OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com

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Instagram: @nourish.withnicole

Facebook - Nicole Trautman

TikTok - @nourish.withnicole

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Nourish Health & Wellness Community

  • Ready to make a change?

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In this episode Nicole literally talks about why ‘what happens in the gut, doesn’t stay in the gut’ She discusses how an unhealthy gut can impact your entire body, from your brain, to your skin.

This episode will also cover:

Vitamins for healthy skin

How food give us fuel

How your body absorbs nutrients

What is dysbiosis

What bad gut health can lead to

  • OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com

  • Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!

  • Follow Nicole:

Instagram: @nourish.withnicole

Facebook - Nicole Trautman

TikTok - @nourish.withnicole

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Nourish Health & Wellness Community

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Nicole is joined in this episode by one of her current clients, Sheri. Sheri is an entrepreneur of 2 businesses, a busy mom, and a wife! She has been a client of Nicole’s for over 8 months. Sheri discusses how much better she feels when she fuels her body with whole foods and the importance of stress management.

  • OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com

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Instagram: @nourish.withnicole

Facebook - Nicole Trautman

TikTok - @nourish.withnicole

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Nourish Health & Wellness Community

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  • If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.

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In this episode, Nicole is joined by Bethany Racic, head coach at Nourish Health and Wellness. They discuss what postpartum depression is and how it can affect your mental, emotional and physical health. Bethany shares a few in depth details of her postpartum depression.

This episode will also cover:

Symptoms of postpartum depression

Where to get help if needed

A holistic approach to feeling better

  • OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com

  • Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!

  • Follow Nicole:

Instagram: @nourish.withnicole

Facebook - Nicole Trautman

TikTok - @nourish.withnicole

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Nourish Health & Wellness Community

  • Ready to make a change?

Want to start your health and wellness journey, Fill out our coaching application today. and receive a FREE video consult.

  • If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.

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In this episode, Nicole is joined by Jannike Matlock, head coach at Nourish Health and Wellness. They go into detail and discuss everything you need to know about reverse dieting. Coach Jannike also discusses some client cases.

This episode will also cover:

Who will benefit from a reverse diet

Side affects of long term chronic dieting

What happens during a reverse diet

What is RMR

  • OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com

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  • Follow Nicole:

Instagram: @nourish.withnicole

Facebook - Nicole Trautman

TikTok - @nourish.withnicole

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In this episode Nicole talks about what you can do to avoid bloating and inflammation while on vacation, make sure your digestion is at its best.

This episode will also cover:

Top 5 supplements to take when travelling

The benefits of each supplement

  • OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com

  • Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!

  • Follow Nicole:

Instagram: @nourish.withnicole

Facebook - Nicole Trautman

TikTok - @nourish.withnicole

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Nourish Health & Wellness Community

  • Ready to make a change?

Want to start your health and wellness journey, Fill out our coaching application today. and receive a FREE video consult.

  • If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.

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In this episode Nicole discusses the benefits of seasonal eating and how it can benefit our bodies. She also discusses the fruits and vegetables that are in season in October in Canada.

  • OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com

  • Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!

  • Follow Nicole:

Instagram: @nourish.withnicole

Facebook - Nicole Trautman

TikTok - @nourish.withnicole

  • Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!

Nourish Health & Wellness Community

  • Ready to make a change?

Want to start your health and wellness journey, Fill out our coaching application today. and receive a FREE video consult.

  • If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.

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Nicole is joined in this episode by one of her current clients, Kayla. She recently completed an 8-month working alongside Nicole. She has lost 23 pounds and more than 25 inches, and she has more than doubled her calorie intake. Kayla has learned a lot and is thrilled to be a part of the Nourish Community.

  • OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com

  • Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!

  • Follow Nicole:

Instagram: @nourish.withnicole

Facebook - Nicole Trautman

TikTok - @nourish.withnicole

  • Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!

Nourish Health & Wellness Community

  • Ready to make a change?

Want to start your health and wellness journey, Fill out our coaching application today. and receive a FREE video consult.

  • If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.

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In this episode Nicole talks about 6 more common food additives to be aware of, the effects they have on the body, and how you can avoid them.

This episode will also cover:

Foods to avoid with additives

Hidden food additives

Why it is important to eat locally grown foods

  • OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com

  • Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!

  • Follow Nicole:

@nourish.withnicole

Facebook - Nicole Trautman

TikTok - @nourish.withnicole

  • Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!

Nourish Health & Wellness Community

  • Ready to make a change?

Want to start your health and wellness journey, Fill out our coaching application today. and receive a FREE video consult.

  • If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.

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In this episode Nicole talks about 6 common food additives to be aware of, the effects they have on the body, and how you can avoid them.

This episode will also cover:

Foods to avoid with additives

Hidden food additives

Why it is important to eat locally grown foods

  • OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com

  • Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!

  • Follow Nicole:

@nourish.withnicole

Facebook - Nicole Trautman

TikTok - @nourish.withnicole

  • Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!

Nourish Health & Wellness Community

  • Ready to make a change?

Want to start your health and wellness journey, Fill out our coaching application today. and receive a FREE video consult.

  • If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.

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In this episode Christie Asmay, a former client of Nicole's, joins her. She had previously shed 27 pounds and more than 25 inches. She has returned to Nourish in the hopes of losing another 20-30 pounds. She is a very active nurse who shares her Nourish program accomplishments and explains how her gut health has improved significantly since joining the program.

  • OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com

  • Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!

  • Follow Nicole:

@nourish.withnicole

Facebook - Nicole Trautman

TikTok - @nourish.withnicole

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Nourish Health & Wellness Community

  • Ready to make a change?

Want to start your health and wellness journey, Fill out our coaching application today. and receive a FREE video consult.

  • If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.

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In this episode Nicole shares 6 simple restaurant hacks to help you stick to your nutrition plan while dining out. Following a meal plan does not impede you from celebrating or enjoying a meal out on a date night.

This episode will also cover:

How to reduce calories when eating out

Hidden food additives in restaurant foods

Why it is important to ask questions about menu items

  • OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com

  • Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!

  • Follow Nicole:

@nourish.withnicole

Facebook - Nicole Trautman

TikTok - @nourish.withnicole

  • Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!

Nourish Health & Wellness Community

  • Ready to make a change?

Want to start your health and wellness journey, Fill out our coaching application today. and receive a FREE video consultation.

  • If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.

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In this episode Nicole is joined by one of her clients, Kelsey Langston. Kelsey is getting married and wanted to lose a few pounds before the big day. She explains how Nourish differs from other programs and how much her body has changed as a result of focusing on gut health, mental health, and life balance.

  • OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com

  • Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!

  • Follow Nicole:

@nourish.withnicole

Facebook - Nicole Trautman

TikTok - @nourish.withnicole

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Nourish Health & Wellness Community

  • Ready to make a change?

Want to start your health and wellness journey, Fill out our coaching application today. and receive a FREE video consultation.

  • If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.

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In this episode Nicole explains why you might be having a midday crash. She goes into great detail about what happens to the body and why you feel tired and fatigued at 2 p.m. every day.

This episode will also cover:

Reasons why you are feeling fatigued

Healthy balanced breakfast ideas

What a healthy meal consists of

Why not all carbs are created equal

Why implementing a morning routine can help you energy

  • OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com

  • Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!

  • Follow Nicole:

@nourish.withnicole

Facebook - Nicole Trautman

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Nourish Health & Wellness Community

  • Ready to make a change?

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  • If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.

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In this episode Nicole is joined by one of her clients, Katelyn Gropp. She is a very active nurse who shares her accomplishments with the Nourish program. Katelyn has overcome some bad eating habits, regained her confidence, and established a healthy, balanced lifestyle.

  • OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com

  • Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!

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@nourish.withnicole

Facebook - Nicole Trautman

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Nourish Health & Wellness Community

  • Ready to make a change?

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  • If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.

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In this episode Nicole talks about poor gut health and how it can affect your immune system, common symptoms, and long-term health problems.

This episode will also cover:

The benefits of having good gut bacteria balance

What is ‘gut flora’

Causes and symptoms of gut dysbiosis

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@nourish.withnicole

Facebook - Nicole Trautman

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Nourish Health & Wellness Community

  • Ready to make a change?

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  • If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.

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In this episode Nicole is joined by one of her long term clients, Charity Blacklaws. She tells us how Nourish has changed her life and how her mindset and self love within herself has grown so much in the last 2 years.

  • Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!

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@nourish.withnicole

Facebook - Nicole Trautman

TikTok - @nourish.withnicole 

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Nourish Health & Wellness Community

  • Ready to make a change?

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In this episode Nicole talks about how the number on the scale is the number one thing that is ruining your progress in your journey.

This episode will also cover:

3 tips to keep you motivated on your journey

Why non scale win victories are important to celebrate

Ways to stay motivated without the scale

  • Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!

  • Follow Nicole:

@nourish.withnicole

Facebook - Nicole Trautman

TikTok - @nourish.withnicole

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In this episode Nicole talks about 6 natural holistic remedies to help constipation, bloating and gas.

This episode will also cover:

Herbs that support digestion

Symptoms of constipation

How stress affects bowel movements

What causes constipation

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  • Follow Nicole:

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Facebook - Nicole Trautman

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  • Ready to make a change?

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In this episode Nicole discusses the importance of certain foods and why they are needed in our diet for healthy hormone function.

This episode will also cover:

Explanation on how hormones work in the body

Why fats are so important for hormones

How cells and hormones communicate

Healthy foods that will support your body

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@nourish.withnicole

Facebook - Nicole Trautman

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Nourish Health & Wellness Community

  • Ready to make a change?

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In this episode Nicole talks about bone broth and how it is so beneficial for overall health, immunity, and especially gut health.

This episode will also cover:

How an imbalance in your gut health can affect your mood

Minerals you can find in bone broth

How bone broth can support your gut health

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Facebook - Nicole Trautman

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  • If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.

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In this episode Nicole is joined by one of her clients, Katelyn Gropp. She is a very active nurse who shares her accomplishments with the Nourish program. Katelyn has overcome some bad eating habits, regained her confidence, and established a healthy, balanced lifestyle.

  • OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com

  • Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!

  • Follow Nicole:

@nourish.withnicole

Facebook - Nicole Trautman

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  • Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!

Nourish Health & Wellness Community

  • Ready to make a change?

Want to start your health and wellness journey, Fill out our coaching application today. and receive a FREE video consult.

  • If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.

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In this episode Nicole gives you 6 simple tips that can help you eat healthy while on a budget.

This episode will also cover:

Tips to help stay on track and reach your goals

Suggestions to eat healthy for the whole family

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Facebook - Nicole Trautman

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In this episode Nicole talks about her success and how being consistent with her habits have helped her. She shares steps to take to help with creating consistency into your routine. She explains how being consistent can help you reach your health and wellness goals

This episode will also cover:

Action plan and tips for consistency

How being consistent has changed her life

Consist behavior importance with nutrition

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In this episode Nicole is going to talk about why having a consistent sleep schedule is so important for your health and wellness goals. She shares 7 holistic sleep tips she gives to her custom coaching clients to improve their sleep.

This episode will also cover:

Negative effects of poor sleep

Benefits of getting enough sleep

What happens to your body when you sleep

  • Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support and upcoming challenges.

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Facebook - Nicole Trautman

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  • If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.

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In this episode Nicole is going to share 6 tips to help you stay on track during a holiday. She will talk about how she stays on track when she goes away, and how to implement balance into your routine.

This episode will also cover:

How to pack whole foods for your holiday

Why having a routine during a holiday is important

The negative effects of the “all or nothing” mindset

Balancing nutrition is key for long term success

  • Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support and upcoming challenges.

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@nourish.withnicole

Facebook - Nicole Trautman

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Nourish Health & Wellness Community

  • Ready to make a change?

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  • If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.

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In this episode Nicole will explain what ‘gut health’ means, and the connection between the gut and the brain. She will also talk about why good gut health is crucial for our overall immune health.

This episode will also cover:

Simple dietary tips to improve your digestion

How stress can affect gut health

The gut brain connection

Supplements to support the gut microbiome

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@nourish.withnicole

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Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consult.

  • If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.

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In this episode Nicole will go over 5 simple tips that can help you improve your digestion and overall health. She also talks about some of her favourite fermented foods!

This episode will also cover:

What does ‘gut issues’ mean

How the gut and brain are connected

Fibre and water intake

Quick relief tips from gas and bloating

Follow Nicole:

@nourish.withnicole

Facebook - Nicole Trautman

Join the FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!

Nourish Health & Wellness Community

Ready to make a change, and start your healing journey?

Fill out our coaching application today.

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In this episode Nicole explains the benefits of having a consistent morning routine. She touches on why you should implement a slow morning that can not only benefit you, but your family as well. She shares her entire morning routine and what she does every single morning.

This episode will also cover:

Health benefits of a morning routine

Examples of a morning routine

Why you should NEVER miss a morning

How to start your morning routine

Quotes to remember:

“You want to be able to control your schedule, not have your schedule control you”

Follow Nicole:

@nourish.withnicole

Facebook - Nicole Trautman

Join the FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!

Nourish Health & Wellness Community

Ready to make a change, and start your healing journey?

Fill out our coaching application today.

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In this episode Nicole explains what it means to live a holistic lifestyle, and how everything is connected within our bodies. She will touch on 3 parts of living a holistic lifestyle, from the body, mind and soul.

This episode will cover:

How a negative mind can affect your entire body

What are the 3 parts of a holistic lifestyle

How to approach this new lifestyle

How this lifestyle changed her life

Steps to implement the 3 ‘parts’ into your life

Follow Nicole:

@nourish.withnicole

Facebook - Nicole Trautman

Join the FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!

Nourish Health & Wellness Community

Ready to make a change, and start your healing journey?

Fill out our coaching application today.

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In this first episode you will learn about Nicole and who she is.

Nicole will share some memories she has as a child to her adult life, with some background pieces on her own journey, and what led her to coaching.

This episode will cover:

How a toxic relationship changed her life

Her bad relationship with food

What she did before coaching

How her business started

What to expect on this podcast

Follow Nicole:

@nourish.withnicole

Join the FREE Nourish Facebook Community where we share healthy recipes, host step challenges, share wins, struggles and so much more!

Nourish Health & Wellness Community

Ready to make a change, and start your healing journey?

Fill out our coaching application today.

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Do you struggle with bloating, low energy, and body fatigue? Is daily stress affecting your mood?

Welcome to Nourish with Nicole Radio!

Nicole is a Certified Holistic Nutritionist who has helped over 500 clients become their happiest, healthiest selves. Join Nicole every week as she deep dives into all things holistic health and wellness. Covering topics such as digestive health, whole food nutrition, stress, sleep, vitamins, fitness, and more. Nicole’s goal is to help listeners understand how living a holistic lifestyle can improve their mental, physical and emotional health.