Mental Health AE: Recent Episodes
Mental Health AE
MHAE is a UAE based mental health and wellness initiative, with the aim to create awareness and provide a safe space as well as access to information and resources. Follow us on our Instagram and check out our website. https://mentalhealth.ae/ https://www.instagram.com/mentalhealthae/
In this heartfelt and insightful episode of our podcast, we explore the profound journey of Sadika, a dedicated caregiver and mother, navigating the complexities of caring for her daughter Rana, who lives with multiple sclerosis (MS). Sadika's story is a powerful testament to the resilience and strength found in the face of life's most challenging moments.
Throughout the episode, Sadika candidly shares her initial reactions to Rana's diagnosis, revealing the emotional and mental challenges that accompany the role of a caregiver. Her experiences shed light on the often-overlooked aspects of caregiving, emphasizing the importance of self-care and emotional well-being for those who give so much of themselves to others.
Listeners will be moved by Sadika's journey from uncertainty to empowerment, as she talks about fostering independence and resilience in Rana. This episode is not just a story about the struggles associated with MS, but also a celebration of the unbreakable bond between a mother and her daughter, and the incredible strength of the human spirit in the face of adversity.
This conversation is an eye-opener for anyone who finds themselves in a caregiving role, offering valuable insights and encouragement. It's also a touching narrative for those who might not be familiar with the realities of living with or caring for someone with a chronic illness.
Join us in this episode as Sadika navigates her life as a mother of four and a grandmother, along with her recent move to the UAE, painting a picture of her daily life that is both relatable and inspiring. Her story is a beacon of hope and strength, illuminating the path for caregivers and families dealing with similar challenges. Tune in for an episode filled with emotion, wisdom, and the power of love and perseverance.
MultipleSclerosisAwareness #CaregiverSupport #MSWarrior #MentalHealthMatters #CaregivingJourney #MotherhoodChallenges #ChronicIllness #HealthPodcast #FamilySupport #EmotionalWellbeing
Podcasters-
https://www.instagram.com/talktokhawaja/
https://www.instagram.com/skbeinghuman/
MHAE Website | https://www.mentalhealth.ae
MHAE Instagram | https://www.instagram.com/mentalhealthae
In this insightful podcast, hosted by Ali Khawaja, Rana bravely shares her journey with multiple sclerosis (MS). She discusses the emotional challenges following her diagnosis and the crucial role of awareness in fighting health-related stigmas. Rana's story goes beyond her personal struggle, reflecting on how MS has affected her family, particularly in her motherhood journey.
The podcast also touches on societal stigma, with Rana offering valuable advice to those newly diagnosed with chronic conditions. Highlighting the efforts of the National MS Society in the UAE, this episode is a compelling blend of personal narrative and advocacy, aimed at providing hope and support to those impacted by MS.
MultipleSclerosisAwareness #ChronicIllnessPodcast #HealthJourney #MentalHealthSupport #MotherhoodChallenges #LivingWithMS #ChronicIllnessAdvocacy #InspirationalStories #HealthcareAwareness #FamilySupport
Podcasters-
https://www.instagram.com/talktokhawaja/
https://www.instagram.com/msunderstood_2016/
MHAE Website | https://www.mentalhealth.ae
MHAE Instagram | https://www.instagram.com/mentalhealthae
In this enlightening podcast episode, Ali and Shirley delve deep into the keto diet, making it more accessible and understandable for the listeners.
They begin by clarifying the keto basics and emphasize the significance of using proper MCT oil and coconut oil to create a potent "bulletproof coffee."
Shirley shares insights into the keto lifestyle, explaining that it's not just about weight loss but also about improved health. She mentions the rapid results achievable within as little as two weeks.
The hosts discuss common misconceptions and pitfalls, including the prevalence of scammy keto products and how to avoid them by scrutinizing labels.
Shirley encourages a gradual transition into keto, stressing the importance of personalized nutrition plans based on individual needs and preferences.
In this podcast, you'll gain valuable insights into the keto diet, its benefits, and practical tips for incorporating it into your life while achieving your health and fitness goals.mes.
In this enlightening podcast episode, Ali and Shirley delve deep into the keto diet, making it more accessible and understandable for the listeners.
They begin by clarifying the keto basics and emphasize the significance of using proper MCT oil and coconut oil to create a potent "bulletproof coffee."
Shirley shares insights into the keto lifestyle, explaining that it's not just about weight loss but also about improved health. She mentions the rapid results achievable within as little as two weeks.
The hosts discuss common misconceptions and pitfalls, including the prevalence of scammy keto products and how to avoid them by scrutinizing labels.
Shirley encourages a gradual transition into keto, stressing the importance of personalized nutrition plans based on individual needs and preferences.
In this podcast, you'll gain valuable insights into the keto diet, its benefits, and practical tips for incorporating it into your life while achieving your health and fitness goals.
KetoLife #HealthyHabits #Biohacking #NutritionTips #KetoJourney #WeightLossGoals #BalancedLifestyle #WellnessWednesday
Podcasters-
https://www.instagram.com/talktokhawaja/
https://www.instagram.com/ketocoachdxb/
MHAE Website | https://www.mentalhealth.ae
MHAE Instagram | https://www.instagram.com/mentalhealthae
In this riveting podcast episode, Ali and Nokhez dive deep into the emotional and psychological impacts of the regional crisis, especially in an age dominated by the relentless flow of information. They discuss the challenges posed by modern technology, the emotional toll of constantly being exposed to global tragedies, and the unique intensity surrounding the regional situation.
Offering both personal experiences and professional insights, the duo also sheds light on strategies for emotional regulation and the importance of mental well-being. Join them as they advocate for mindful information consumption, introspection, and the crucial role of mental health professionals in these tumultuous times.
EmotionalWellbeing #InformationOverload #MentalHealthAwareness #MindfulConsumption #GlobalTragediesImpact #EmotionalRegulation #ModernChallenges
Podcasters-
https://www.instagram.com/talktokhawaja/
https://www.instagram.com/nokhezz_/
MHAE Website | https://www.mentalhealth.ae
MHAE Instagram | https://www.instagram.com/mentalhealthae
In this thought-provoking podcast, Ali, Dinkar, and Roshan engage in an honest and compassionate conversation about the pressing issues of mental health, equity, and the transformative power of small acts of kindness.
Ali, a dedicated mental health advocate, shares personal stories that shed light on the urgent need for equitable access to mental health support. He passionately discusses the challenges young individuals face in high-pressure environments, urging us to consider mental health as vital as physical well-being.
Dinkar and Roshan contribute their valuable insights, emphasizing the significance of initiatives like "Are You Okay?" and highlighting our collective responsibility to nurture mental health. They explore the profound impact of even the smallest gestures of kindness and discuss the importance of mental health first aid.
Throughout the podcast, these voices of change underscore the critical role of open dialogues in schools, homes, and communities. They share heartwarming anecdotes of individuals they've supported, showcasing the ripple effect of positive change that follows.
Join us for an enlightening and empowering discussion that underscores the indispensable connection between mental health and equity. Discover how, as a society, we can pave the way for a more empathetic and understanding world—one small, compassionate action at a time. These voices inspire us to invest in mental health, fostering a brighter and more equitable future for all.
MentalHealthMatters #EquityInHealth #YouAreNotAlone #Empowerment #ChangeMakers #MindfulConversations #CommunitySupport #EndTheStigma #SmallActsBigImpact #VoiceOfChange
Podcasters-
https://www.instagram.com/talktokhawaja/
https://www.instagram.com/health.and.mind_dpsshj/
MHAE Website | https://www.mentalhealth.ae
MHAE Instagram | https://www.instagram.com/mentalhealthae
In this enlightening podcast, Ali and Ray delve deep into the critical role of communication in relationship success. Throughout the discussion, they emphasize the transformative power of effective communication, unveiling practical strategies to enhance interpersonal connections.
The hosts stress the importance of active listening, highlighting its role as a cornerstone of healthy communication. They offer valuable tips on fostering open dialogues and navigating the digital communication landscape, recognizing its unique challenges.
Ali and Ray tackle the issue of communication apprehension head-on, encouraging listeners to confront and conquer this common barrier. They emphasize the value of practice, suggesting that refining communication skills is an ongoing journey.
Furthermore, the hosts recommend seeking professional guidance or enrolling in communication courses to hone one's abilities. They underline the significance of investing time and effort in mastering this skill, as it can profoundly impact the quality of relationships.
In this succinct podcast, Ali and Ray distill essential insights into the art of communication. Their no-nonsense approach and emphasis on practicality make this episode a valuable resource for anyone looking to elevate their relationships through improved communication. Tune in for a concise yet enlightening exploration of this pivotal topic.
CommunicationSkills #Relationships #EffectiveCommunication #PodcastDiscussion #InterpersonalSkills #DigitalCommunication #ActiveListening #RelationshipAdvice
Podcasters-
https://www.instagram.com/talktokhawaja/
https://www.instagram.com/raysyourmentalhealth/
MHAE Website | https://www.mentalhealth.ae
MHAE Instagram | https://www.instagram.com/mentalhealthae
In this insightful and candid conversation, Ali and Ray delve into the intricacies of relationship red flags and green flags. They explore various scenarios, discussing how certain behaviors might signal potential problems or positive qualities in a relationship.
Covering topics such as communication, compromise, emotional maturity, empathy, and personal growth, Ali and Ray share their perspectives on what to look for and what to avoid when navigating the complexities of romantic connections. With humor and honesty, they emphasize the importance of self-awareness, healing, and building healthy relationships. Tune in to gain valuable insights into recognizing red flags while fostering positive connections.
RelationshipTalk #RedFlagsAndGreenFlags #HealthyConnections #NavigatingRelationships #SelfAwareness #BuildingStrongRelationships
Podcasters-
https://www.instagram.com/talktokhawaja/
https://www.instagram.com/raysyourmentalhealth/
MHAE Website | https://www.mentalhealth.ae
MHAE Instagram | https://www.instagram.com/mentalhealthae
Dive into the world of yoga and life balance with Ali and his guest Hazar in this captivating podcast episode. As they chat about their shared journey in entrepreneurship and mindfulness, they explore how yoga serves as a powerful tool for achieving equilibrium in an ever-changing world. Hazar shares her personal evolution from electrical engineer to yoga instructor and the transformative impact of Ashtanga Yoga on her life.
ogether, they dissect the true essence of balance, emphasizing the connection between mind, body, and environment. Discover the practical applications of yoga in cultivating mindfulness, gratitude, and overall well-being. Join them as they delve into the significance of self-awareness, the interconnectedness of life's facets, and how simple actions can lead to profound change. Explore the upcoming Mediterranean retreat that promises to restore balance and reconnect with nature. Tune in for an inspiring conversation that leaves you equipped to integrate yoga into your own journey towards a harmonious life.
YogaLifeBalance #MindfulnessJourney #EquilibriumMatters #HolisticWellness #SelfAwareness #MeditationMindset #NatureReconnection #EmpowermentThroughYoga
Podcasters-
https://www.instagram.com/talktokhawaja/
https://www.instagram.com/hazar_yoga/
MHAE Website | https://www.mentalhealth.ae
MHAE Instagram | https://www.instagram.com/mentalhealthae
Parenthood is a journey filled with immense joy, but it also comes with its fair share of challenges and stress. In our latest podcast episode, we dive deep into the often-underlooked stress of parenthood, focusing on the crucial topics of parenting, mental health, and finding balance.
We emphasize the importance of open communication and seeking support in promoting parental mental health. From professional assistance to spousal support, family, and friends, we explore the vital role that a strong support system plays in the well-being of parents. By breaking the stigma surrounding parental mental health, we encourage parents to reach out for help without shame.
Join us as we explore the fascinating research that consistently shows the significant impact parental mental well-being has on child development and overall family dynamics.
parenting #stress #communication #selfcare
Podcasters-
https://www.instagram.com/talktokhawaja/
https://www.instagram.com/nokhezusama/
MHAE Website | https://www.mentalhealth.ae
MHAE Instagram | https://www.instagram.com/mentalhealthae
Healers, also known as light workers, are individuals dedicated to serving humanity and helping others navigate emotional pain. Sensitivity, emotional maturity, and a high level of empathy are common traits of healers. Healers can be professionals in fields such as therapy, teaching, or mental health coaching, but they can also be regular people with a natural inclination towards supporting and empathizing with others. Healers often have a deep intuition and can sense the energy of a room or person, even without physical proximity. The healers themselves require support and healing, as they carry their own baggage and traumas. Holding space for a healer can be challenging for friends and loved ones, as it requires a specific level of emotional capacity. Healers need healers too, as they require support to process their own emotions and continue growing in their ability to hold space for others.
FriendshipGoals #HealthyFriendships #TrustAndRespect #Accountability #GoodFriends #MentalHealthAwareness #PersonalGrowth #OpenConversations #CoreValues #understanding
https://www.instagram.com/raysyourmentalhealth/
MHAE Website | mentalhealth.ae MHAE Instagram | www.instagram.com/mentalhealthae
In this podcast, we have changed things up a bit. Tell us if you can spot the difference. We have our very own Nokhez Usama, deep dive into the topic of behavioural sciences with a particular focus on behavioural analysis. With our guest, Yolla Hassaniah, a Board Certified Behavioural Analyst, we explore behavioural analysis’s role in mental health management and care. They share insights on behavioural analysis and how this domain can provide us with unique perspectives within mental health care practices. Whether you are a mental health professional, a person living with a mental health condition, or someone interested in learning more about behavioural analysis, this podcast will surely be a valuable resource. So, tune in, throw your feet up and join our conversation on mental health.
In this engaging conversation, Ali and Rahaf discuss the complexities of friendship and the qualities that define a good friend. They explore the importance of shared core values, accountability, and maintaining a non-judgmental space. Both emphasize that trust, respect, and the ability to hold each other accountable are vital for a healthy friendship. They also highlight the significance of not projecting one's insecurities or beliefs onto friends, and respecting each other's perspectives even when they disagree. Trust and respect are considered foundational elements in a friendship that need to be earned and reciprocated by both parties.
This week on Mental Health AE, we bring back a familiar voice to the platform. Our very own Nokhez Usama talks (extensively) on the fascinating topic of fasting and its impact on gut health, neuro health and cognitive functioning. She dives into how fasting may help balance the gut bacteria and reduce stress and help mechanisms which facilitate repair and aintiinflammation. Lots of big words, words we even spell out. But join us as we talk about the research on fasting, its profound effects on our body and brain, and how you may best be able to make the most out of your fasts this ramadan.
In a conversation with Nora talking about Breaking up to breaking through, the ins and outs of breakups. One of the most crucial components of a good relationship is the frequency and style of communication between a couple. In fact, it was noted that the failure to communicate was the primary cause of divorce and other relationship breakdowns.
In a conversation with Ray talking about Men's Mental Health.We still face a higher stigma regarding men and their mental health. In our heart-to-heart talk, we discuss many things.
6 of 6 - From Adolescence to Adulthood - The Show Must Go OnTuesday Talks have taken a turn and we at Mental Health AE are doing something new with someone new. We are excited to introduce you to our podcast series: From Adolescence to Adulthood - Understanding the Challenges and Navigating the Journey.In this series, we are joined by an expert in the field to give us valuable insights. Nokhez Usama is a neuropsychologist and is currently working as a behavioral therapist here in Dubai. She has joined the Mental Health AE team to bring insight and awareness to mental health matters. Together we have mapped out 3 part series, 2 episodes each, as well as expert guests; diving into the different themes in the journey of adolescence to adulthood.And the show must go on. You’ve got your job(s), you are hustling. but there’s much to consider. For many young professionals, their first job helps them make groundbreaking realizations; good and bad. but what is important, is how you decide to engage and accommodate these realizations; what actions should you take and who can you speak to? On the final episode on adolescence to adulthood (we at MHAE wish it was longer), Ali and Nokhez bring on Alaa Hamade, a Senior Instructor at American University Sharjah and an Associate Certified Coach (ACC) with the International Coach Federation (ICF) with hundreds of hours of experience in personal, career, and academic coaching. Together, they tackle questions regarding young professional development and dive into common mistakes, appropriate considerations, and the importance of balance during this phase of life.
5 of 6 - From Adolescence To Adulthood - Stayin’ AliveTuesday Talks have taken a turn and we at Mental Health AE are doing something new with someone new. We are excited to introduce you to our podcast series: From Adolescence to Adulthood - Understanding the Challenges and Navigating the Journey.In this series, we are joined by an expert in the field to give us valuable insights. Nokhez Usama is a neuropsychologist and is currently working as a behavioral therapist here in Dubai. She has joined the Mental Health AE team to bring insight and awareness to mental health matters. Together we have mapped out 3 part series, 2 episodes each, as well as expert guests; diving into the different themes in the journey of adolescence to adulthood.Stayin' alive, stayin' alive, Life goin' nowhere, somebody help meThese are some relatable words that every young professional will feel at some given point. we at mental health AE want to change the nowhere to somewhere. The jump from college to working life can be pretty drastic for some. For some, this is the time when life is bringing action to personal passions and for some, it can be a tricky period to dwell in. In the third and last series of adolescence to adulthood, Ali and Nokhez talk about the importance of continuous education after college. We redefine the terms regarding self-education and discuss the importance of developing a rounded skills portfolio. moreover, we talk about the emotional pitfalls and rollercoasters that are common during this period.
4 of 6 - From Adolescence to Adulthood - Tik Tok on the Clock
Tuesday Talks have taken a turn and we at Mental Health AE are doing something new with someone new. We are excited to introduce you to our podcast series: From Adolescence to Adulthood - Understanding the Challenges and Navigating the Journey.
In this series, we are joined by an expert in the field to give us valuable insights. Nokhez Usama is a neuropsychologist and is currently working as a behavioral therapist here in Dubai. She has joined the Mental Health AE team to bring insight and awareness to mental health matters. Together we have mapped out 3 part series, 2 episodes each, as well as expert guests; diving into the different themes in the journey of adolescence to adulthood.
And before you know it, you are close to graduating college, you are questioning your skills and field of choice, you realize that the GPA needs some work, and whilst you are experiencing the twangs of early existential crisis your friends are thinking of moving away and your parents are asking about your grades and suddenly, it becomes a bit too much and the time is ticking.
Though not openly discussed by many, these are very common experiences for college students. The evil mix of the imposter syndrome kicking in whilst your brain is high on every lived experience creates a perfect storm.
In the second part of this series, we are joined by Danielle Hyland, a clinical counselor at the American University of Sharjah. Together with Ali and Nokhez, Danielle discusses the common themes she has seen in college as the students progress through their courses. We deep dive into academic pivots, burnouts, job hunting, and skill development.
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Tuesday Talks have taken a turn and we at Mental Health AE are doing something new with someone new. We are excited to introduce you to our podcast series: From Adolescence to Adulthood - Understanding the Challenges and Navigating the Journey.
In this series, we are joined by an expert in the field to give us valuable insights. Nokhez Usama is a neuropsychologist and is currently working as a behavioral therapist here in Dubai. She has joined the Mental Health AE team to bring insight and awareness to mental health matters. Together we have mapped out 3 part series, 2 episodes each, as well as expert guests; diving into the different themes in the journey of adolescence to adulthood.
The most underrated transition has to be the one from high school to university. Movies have romanticized this period as a time of increased independence, a big social boom, new relationships and friendships and an incredible career drive. But the reality is that most individuals are facing a lot of firsts, find themselves a bit lost and unable to properly explore their growth and independence.
The most underrated transition has to be the from high school to university. Movies have romanticized this period as a time of increased independence, a big social boom, new relationships and friendships, and an incredible career drive. But the reality is that most individuals are facing a lot of firsts, find themselves a bit lost, and are unable to properly explore their growth and independence.
In the second part of the podcast series, Nokhez and Ali dive in deep about the difficulties of adjusting to the responsibilities of young adulthood and how we can try to adjust and manage the shifts in perspectives and needs. They discuss how the sudden changes may cumulate in the shape of successes and failures and how such changes trickle into our daily experiences in university, personal development, family and friends, and our relationship with ourselves. we talk about coping and tools and share our nuggets of wisdom and experiences. No one is alone.
Tuesday Talks have taken a turn and we at Mental Health AE are doing something new with someone new. We are excited to introduce you to our podcast series: From Adolescence to Adulthood - Understanding the Challenges and Navigating the Journey.
In this series, we are joined by an expert in the field to give us valuable insights. Nokhez Usama is a neuropsychologist and is currently working as a behavioral therapist here in Dubai. She has joined the Mental Health AE team to bring insight and awareness to mental health matters. Together we have mapped out 3 part series, 2 episodes each, as well as expert guests; diving into the different themes in the journey of adolescence to adulthood.
Freddie Mercury had lyrically described the pressures of living in his song ‘Under Pressure and since the 70s we all feel that these lyrics tell a tale and we at Mental Health AE think that it perfectly sums up the pressures of being a teen. In our first episode, Ali and Nokhez took a deep dive into the journey of adolescence by discussing the chemical rollercoaster, hormonal salad, and how these changes can affect behaviors. In the second episode on adolescence, we talk about the high school experience and how this shapes the next big phase in everyone's life; university. additionally, we are joined by an expert teenager; Maha Usama. She is a recent high school graduate with an unconventional story. Together with Ali and Nokhez, we discuss the pressures of choice when a teenager: university choices, gap years, performance pressures, having the ‘right’ friends, being the best kid a parent could ask for and the list goes on. But that's not it, we dig a bit deeper.
Guest - https://www.linkedin.com/in/maha-usama/
Tuesday Talks have taken a turn and we at Mental Health AE are doing something new with someone new. We are excited to introduce you to our podcast series: From Adolescence to Adulthood - Understanding the Challenges and Navigating the Journey.
In this series we bring are joined by an expert in the field to give us valuable insights. Nokhez Usama is a neuropsychologist and is currently working as a behavioral therapist here in Dubai. She has joined the Mental Health AE team to bring insight and awareness to mental health matters. Together we have mapped out 3 part series, 2 episodes each, as well as expert guests; diving into the different themes in the journey of adolescence to adulthood.
Teenagehood is one of the most exciting times of an individual life. However, simultaneously it is also considered the most stressful period as an individual adjusts from childhood to adulthood. There's a lot that happens during this transition: hormonal changes, physical changes, emotional needs change, and sudden realizations of what you want to do with your life and that’s just the tip of the iceberg.
In this podcast, Ali & Nokhez talk about what adolescence is, what happens to the brain during this period, and how these neural changes affect the behavior and decision-making processes in adolescence. Beyond this, we bring to light this period's importance and significance in everyone's life.
Naila Al Moosawi the founder of Amal-CFBT, started the initiative during the peak of COVID-19. Our goal is to spread positive well-being through care and education, while simultaneously creating awareness to foster a psychological wellness culture in our society by providing affordable and easily accessible counselling services. Additionally, she will be accompanied by Nokhez Usama, a neuropsychologist (currently completing her clinical traineeship) and client management support at Amal.
Anna is a survivor of and expert on violence against women, and certified mental health first aider. She is committed to raising awareness about violence against women and its impact on mental health. Anna opens up and shares her story of surviving domestic violence and escape to freedom in the hope of empowering others to speak up and get help.
And has served as a member of renowned non-profit, Maitri India, is a former spokesperson for Creative Services Support Group (CSSG) and felicitated by SRL Diagnostics as a Woman of Substance in 2015. An activist and speaker Anna works with individuals, groups, and organizations while empowering others to live their bravest and most free life. Anna has been featured for her work and story on BBC India, Gulf News Femina Magazine, Hauterfly, and more.
Talking Points-
- Life as a domestic violence victim (My story)
- The healing journey (Mental health implications, getting help)
- The silver lining + lessons learned (value of life, new beginnings, resilience, empowerment, making a difference - purpose for the pain)
- Stigma & discrimination against domestic violence victims/survivors
- How victims can get help in the UAE
- How survivors can overcome abuse-related trauma in the UAE
MHAE Website | https://mentalhealth.ae/ MHAE Instagram | https://www.instagram.com/mentalhealthae
Anastasia is a Harvard-certified Human Behaviosirst whose passion is to translate complex neuroscientific concepts into practical everyday self-development tools. Currently based in Dubai, she offers various services for individuals who want to achieve new heights in their professional and personal lives, build healthy relationships, overcome doubts and anxiety, and take control of their destiny.
Talking Points- - Does society really want you to be happy? - Differentiate between your core values and societal norms - Stand in your own values, while not compromising cultural norms - Ultimately, learn what is important to you in different periods of life - Practical tips on boosting self-confidence
MHAE Website | https://mentalhealth.ae/ MHAE Instagram | https://www.instagram.com/mentalhealthae
Jude Elfadil and Aarush Malhotra are representatives from STAYAL;VEDXB, a campaign run by teens, for teens to spread awareness about suicide prevention and mental health. They will be addressing the stigma around branching out for professional mental health support and their experiences with mental health pivoted around the themes of academics, social media, and societal expectations.
Discussion points:
- schools effect on mental health
- social media's effect
- expectations (academic, appearance, responsibilities)
- stigma behind being suicidal
- the reason behind the fear of asking for help
- how we as a community can ease that fear and encourage seeking help
- the limitation of available resources
MHAE Website | https://mentalhealth.ae/ MHAE Instagram | https://www.instagram.com/mentalhealthae