Half The Human: Recent Episodes
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A weight loss podcast from someone who has successfully lost over half their starting weight (down over 200 pounds). The podcast will cover what was learned, tips, and other general information to try and help others accomplish their goals.
New episodes released every Sunday at 7:00am/Central!
Cheat days can mean different things for different people, but here is my perspective on them!
We all have heard the big new diet fads and trends, but is there one that is truly best for weight loss?
A lot of focus is put on the number the scale shows during weight loss, but are there BETTER WAYS TO TRACK PROGRESS?!?!
Losing weight is awesome! BUT here are some things to consider/know before, during, and after weight loss.
The thought of losing weight interests many, but the salads, shakes, and bland food doesn't as much. IS IT EVEN POSSIBLE FOR HEALTHY FOOD TO TASTE GOOD?
Losing weight can result in some DRASTIC CHANGES, and this is Half the Human's Top 20 things that may happen as someone loses weight!
The potential for loose skin after weight loss is a concern for many.. but should it be?
We change in multiple ways as we lose weight. This is part one on different things you may notice as you successfully shed the pounds. The good, the bad, and those in the middle! Numbers 50-21
Losing weight is hard! Here is an episode on how to stay motivated to reach your goals; and how to maintain them.
Spoiler: There unfortunately isn't some big secret. But the foundation is simple! Tune in to find out!