Soul Awareness with Constance Messmer: Recent Episodes
Constance Messmer
Practical psychic (soul) lessons and empowerment. Join Constance Messmer as she shares her experiences and expertise in all areas spiritual and metaphysical. It is with the senses of your soul that you are better able to navigate your life and world, bringing fullness into everyday living. Learn skills to enhance your connection to yourself, others, our world, and the higher realms. For best results, listen chronologically. These cumulative self-help sessions are meant to empower you to live fully alive by discerning and honoring the deeper truths of your own soul's awareness'.
Mental embellishments can sometimes happen, and when they do:
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go easy on yourself,
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claim a mulligan,
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and learn what happened, so that you won't let it happen again.
Mental embellishments are when you go off on a tangent or add a bit of flair to the information that you are getting on a soul level.
Whether you are doing reads for another or accessing spirit or your own wise self for your personal benefit, you need to be present and consciously connected to the link you have created.
You also need to make sure that it is a tight connection that you don't unplug from. Tuning in with numerous soul senses will help you maintain integrity.
You can also go back to the source of the information for more clarity.
Be humble, admit your misdirection, course correct and carry on! Believe in yourself as I believe in you; you got this!
Thanks for Tuning In!
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In this insightful episode, Constance delves into an intriguing question posed by a viewer: "How do I tell the difference between a premonition and actual fear?" Join her as she explores the nuanced world of self-awareness, psychic experiences, and the thin line between future insights and fear-driven perceptions. Learn practical tips for distinguishing genuine premonitions from fear-based reactions and how to utilize your insights for personal growth and decision-making. Whether you're curious about psychic phenomena or seeking to understand your own experiences with premonitions, this video offers valuable guidance and empowering advice.🌟 Special Reminder from Constance Messmer 🌟We are Body & Soul. If you only live through your physical senses, you are missing half your life.These teachings are designed to help you develop and strengthen your psychic/soul senses and energy awareness - for greater living and personal well-being.They combine lessons and skill-building exercises for Body & Soul that can benefit you in your personal and professional life. 🔗Explore more about spiritual connections and soul senses:https://www.constancemessmer.com📘Pick up your copy of Constance's book "Some Dogs Talk" here:https://www.amazon.com/Some-Dogs-Talk-m-p-shorts/dp/1514103540✨Learn more about The 11 Soul Senses✨ Soul Senses Playlist:https://www.youtube.com/playlist?list=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY
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I’m not sure some people understand how toxic energy can disrupt life experiences. This is true in body and in soul connections.
After such traction with my Trickster video, I decided to tell you more here in part two.
When coming across Trickster energy it’s not like a Jungian Individuation thing, where you are incorporating your own shadow side. And while you can certainly think, “forgive them they know not what they do” or beam them light and love and healing on their own journey - your first job is to take care of you.
Yes, we are all made up of energy, but remember, some beings don’t have your best interests at heart. So, steer clear and keep your distance.
You need to know how to recognize and respond in any situation, even if that means getting outside help for your own safety and well-being.
I’m hoping this continuation on Tricksters will further guide you along.
Here I suggest additional resources you might turn to when dealing with Trickster energy.
I hope you never have to use these, but here they are just in case.
Do you ever feel like you're being misled on your spiritual journey? Trickster energy can be deceptive, leading us astray with false promises and misguided advice.
Welcome to The Constance Mesmmer Podcast, where we dive deep into the realms of psychic development and spiritual growth. In this episode, Constance sheds light on a topic that's often shrouded in mystery and misunderstanding: the presence of trickster spirits and energies in our spiritual practices. Tricksters, or entities that seek to deceive, manipulate, and lead us astray, can be a real challenge for those on a path of spiritual enlightenment. Drawing from personal experiences and years of spiritual work, Constance provides invaluable insights into recognizing and protecting yourself from these deceptive forces.
Whether you're meditating, communicating with guides, or simply exploring your psychic abilities, understanding the nature of trickster energy is crucial. Constance delves into the characteristics of tricksters, their motives, and the ways they can influence our thoughts, emotions, and spiritual progress. She offers practical advice on setting intentions, employing protection techniques, and using discernment to distinguish between genuine spiritual guidance and the cunning tricks of lower astral entities.
Join Constance as she empowers you with knowledge and tools to navigate the spiritual landscape confidently, ensuring that your journey toward understanding your soul senses is both enriching and authentic.
Don't let trickster energy deter you from your path; learn how to recognize, confront, and rise above these challenges with grace and wisdom.
As always, Thanks for Tuning In!
People often ask me:
“How do I access my own higher consciousness?”
They come looking for instructions to help them in their meditation time and in their approach to life: personal and professional.
In this episode, I remind you of the many techniques throughout history that people have used to shift their own consciousness to higher states of awareness.
And then I tell you what I think:
What it really boils down to are two things. (One really.)
Join me and I will tell you what I know.
I want to open your mind to the two things that you can do to raise from your ego mind to your own higher consciousness.
Thanks for Tuning In!
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You know you have 5 physical senses, but did you know, that you have 11 soul senses? That’s right. Let me repeat that:
You have 11 soul senses. That is more than twice as much!
In this episode, I talk to you about the importance of establishing a Dedicated Practice.
Setting aside 10 minutes or more each day will help you build the muscles of your Soul Awareness. This will enhance and fortify your life when you take these skills out into your day.
Allow me to be your coach as we move into this next level of higher, conscious, living, personal empowerment, spiritual development, and your evolutionary journey of living your best life.
You’ve got this!
Thanks for Tuning In!
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How do you do you?
Personally, I want to help you live your best possible life!
That's why I want to teach you all that I know.
Before we head into this next level of content...
It's time to take a look back to see where we have been and a peek forward to see where we are headed.
The lessons are meant to be sequential, a Master Class of Soul Awareness, Spiritual Development, Psychic Unfolding, Human Potential, Your Evolutionary Journey...Yay, YOU!
If you like what I have to offer, share the love! Tell your friends, family, co-workers, your dog... (And I do mean that. Your dog will probably say, "Finally!")Thanks for Tuning In!
My Book: Some Dogs Talk
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So many people have asked about my process, that I thought I’d let you in on it!
Thanks for Tuning In!
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Pick up your copy of Constance's book "Some Dogs Talk" here: https://www.amazon.com/Some-Dogs-Talk-m-p-shorts/dp/1514103540
Read Constance's Writings on Mystical Life, Spiritual and Psychic Development: https://www.constancemessmer.com/blog-1
Continue your psychic development journey and learn more about Constance Messmer and her Mission:
https://www.constancemessmer.com
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About Soul Awareness with Constance Messmer:
Join Constance Messmer as she shares her experiences and expertise in all areas spiritual and metaphysical. It is with the senses of your soul that you are better able to navigate your life and world, bringing fullness into everyday living. Learn skills to enhance your connection to yourself, others, our world, and the higher realms. For the best results, listen chronologically. These cumulative self-help sessions are meant to empower you to live fully alive by discerning and honoring the deeper truths of your own soul's awareness.
Lately, people ask about my motivation for offering all of these teachings.
I thought I'd take a moment to let you know.
Mostly, it's because I am a humanitarian. And I believe in the highest good for all.
I think that if we all functioned from our own Soul Awareness - then - the world would be a much better place...
for humans, for plants, for animals, for the planet - for us all!
My work is to empower you to live from your highest potential.
Thanks for Tuning In!
xxx
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Pick up your copy of Constance's book "Some Dogs Talk" here: https://www.amazon.com/Some-Dogs-Talk-m-p-shorts/dp/1514103540
Read Constance's Writings on Mystical Life, Spiritual and Psychic Development: https://www.constancemessmer.com/blog-1
Continue your psychic development journey and learn more about Constance Messmer and her Mission:
https://www.constancemessmer.com
About Soul Awareness with Constance Messmer: Join Constance Messmer as she shares her experiences and expertise in all areas spiritual and metaphysical. It is with the senses of your soul that you are better able to navigate your life and world, bringing fullness into everyday living. Learn skills to enhance your connection to yourself, others, our world, and the higher realms. For the best results, listen chronologically. These cumulative self-help sessions are meant to empower you to live fully alive by discerning and honoring the deeper truths of your own soul's awareness.
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I want to talk to you about the various realms where I garner my information.
They assist me in my personal and professional life - and I believe they can do the same for you!
Plus, I answer a question that I get asked all of the time: Who is this "spirit" that you are always referring to?
I hope you join me.
Thanks for Tuning In!
Constance
Have you ever picked up other people's energy?
And I mean the unpleasant sorts.
Well, there are habits you could develop that may help you with that.
Awareness is key. Peace is the goal.
Boundaries are meant to be managed by you.
Don't get swayed or carried away by the negativity.
Tune In and I'll share what I know.
Constance
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A great consideration for a New Year, New Month, New You...
This episode considers the benefits of taking a past life sweep of your chakras - whether earlier in this life or ancient others.
Here I offer you some ways to consider Impairment and Empowerment.
Out with the old and in with the new!
Godspeed & Bon Voyage!
As always, "My Work Is To Empower YOU!"
Thanks for Tuning In!
Constance Messmer
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Tarra Corcoran and her work can be found at Inspired Rising
Over the years, I've worked with enough people to conduct my own in-house research on Long-Term Health.
I'd like to share some of my discoveries with you.
I hope you enjoy our time together.
Thanks for Tuning In!
Constance Messmer
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I've mentioned before that this work of Soul Awareness brings up the light of your being as well as the opportunity to consider any darkness.
Every moment of every day offers you opportunity to shrink or shine. The choice is yours.
May this episode inspire you to greatness! May your light shine true!
Thanks for Tuning In!Constance Messmer
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This episode is part guided meditation for healing and part spiritual exercise of talking with your chakras.
The goal is to uncover what you might do to help each of them gain and maintain a healthy balance.
In this episode, we move through the 12 Chakra/Consciousness System.
The links to mudra images follow: Earth, Root, Sacral, Solar Plexus, Heart, Throat, Brow, Crown, Higher Self, Karmic, Cosmic, and Divine.
Whether you choose to turn to this guided meditation at various points in your life, or just want to gain new skills for working with your chakra health, I'm grateful you are listening.
As you probably know, when you work on your health, you help the health of the planet at large. Your vibration and vibrant self resonates outwards to others, promoting enlightenment, joy, and true peace. Good for you! Good for all!
Thanks for Tuning In!
Mentioned in the episode - and a great gift to yourself or others:
MOON CYCLES Guide and Journal by Tarra Corcoran is available on her website: Inspired Rising
Your Chakra System is a vital part of your overall health.
Did you know there are several chakra cleansing and clearing techniques that you could use?
In this episode, I dive into your Spiritual, Emotional, Mental, and Physical Health and how these pertain to your Chakras.
It's so important that you pay attention to this vital, energetic component of your being, even if though it isn't always easy to do so.
Embrace that which is hurting you. Trouble shoot what isn't working.
And in the words of Moïra Fowley-Doyle, "Do no harm, but take no shit."
Thanks for Tuning In!
Your Divine Chakra is your center of Divine Consciousness in your energy body. It radiates through your entire being, but when I do healing work or connecting work, I work with it there, way above your head.
It is located about 12 inches or so above the top of your head. It is that space that I source to help me see your God Connection. It is radiant light.
Spending time with your God connection is what matters most. In this episode I give you many suggestions to do so.
Call it Source Energy, God, Goddess, Allah, Great Spirit, YHWH, All-That-Is....many names, all one.
If you want to use a hand mudra to focus your energy, I encourage you to use Gyan Mudra when working on union with the Divine.
You might also try Sat Kriya Pose Pointing, if you want to work with a Yoga Posture.
In this episode I give a shout-out of thanks to the amazing woman and artist: Stephanie Danforth. You can find her on Instagram here or on her website: StephanieDanforth.com
I give a shout-out to Sahara Magic. You can find them on Instagram at sahara_magic_luxury_camp
Thich Nhat Hanh: The Energy of Prayer is also mentioned.
Blessings on your own journey to enlightenment, working with source energy, and in the unfolding of your own transformation!
Thanks for Tuning In!
I believe there is a reason that you were born into these times.
Together, let's consider Generational Responsibility and what it has to do with Cosmic Consciousness and Your Cosmic Chakra.
Humanity, the Environment, Enlightenment, Love and all good things - come what may - now is the time.
If you want to learn about my friend, Thomas Bena and his legacy work with One Big Home, click on the respective links.
Thanks for Tuning In!
ConstanceMessmer.com
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For quite a long time I have been aching to tell you this cool thing that I do!Spirit first taught me about The Power of 3 ages ago (1998, I think). Because it is so powerful, it is something I turn to again and again.With a soul-to-soul link, I use it to contact people over a distance.I use it with dream interpretation like, I think, C. G. Jung did.I use it in finding the greater truth about something.This is a wonderful tool that I cannot wait to share with you! And just after my legalese, there is a fun blooper that I thought I would add back in at the end. I hope you laugh over it just as I did!Thank you so much for Tuning In!constancemessmer.comI invite you to subscribe to my channel on YouTubeAnd join me on social media:Instagram
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These episodes are best when you listen in order from the beginning. They are meant to be a Transformational Master Class, created just for you! -Constance
Time Bending is not a concept.
It is a technique you can learn and experiment with in your own life.
Join me as we consider more.
Thanks for Tuning In!
constancemessmer.com
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When functioning from your Cosmic Chakra, you are in a state of consciousness that where you see yourself as an integral part of the universe.
You experience unity with all things and have the ability to see the larger pattern.
Clearly there is a heart connection that brings together this dynamic duo.
I use Gyan Mudra for meditation time. For a yoga asana, I use Sat Kriya Pose with Prayer hands extended above the crown of the head.
Join me in this introductory episode where I cover more about this.
I mention The Principle of Oneness by Russell Anthony Gibbs. It is a wonderful read!
Thanks for Tuning In!
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Let's take a look at the energy of your psychology and the effects of your ancestral inheritance.
Perhaps your ancestors left you with some generational baggage that you don't want to carry through your life. Conscious recognition often allows for resolution.
Let's consider how you might uncover and understand what may be happening, so that you may begin to move forward.
Thanks for Tuning In!
In this episode, I mention the book:
The Unsayable: The Hidden Language of Trauma by Annie Rogers
Find out more at:
ConstanceMessmer.com
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The Akashic Records contain the energetic imprint of everything that has happened, as well as future possibilities.
In this episode, I lead you through a guided meditation to explore your own book in The Great Library of Light which holds the Akashic Records!
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Do you ever ponder the deeper questions, like: "Why am I here?"
Your Wise Self may have some answers for you.
But how do you access your Wise Self or any clues that might be at your disposal?
I encourage you to consider your Spiritual Portfolio.
I also encourage you to do some soul spelunking!
And I explain The Akashic Records.
In this episode, I give you helpful pre-meditation tips.
Thanks for Tuning In!
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Debts are when we owe someone, or they owe us. Karmic Debts are when the debt is tied to a past life.
This episode explores soul links also known as karmic ties. In particular, I will be looking at debts owed. How they might be affecting you now and how you might work to understand and unravel them, if and when possible.
Maybe your debt is paid, maybe it's time to move on - thereby restoring the balance of both of your lives.
There is a spectrum of give and take. The barometer of your feelings can guide you to your truth in any situation.
Sometimes what is necessary is soulful communication, whether that is on a soul level or a physical level, or maybe even both!
This episode encourages you to look at your relationships and the concepts of giving and taking in a whole new way.
May you find the courage inside of you and the wisdom of your heart and soul to guide you. Let me help with what I know.
My previous episode: Past Life Connections might be of interest to you, also.
Thanks for Tuning In!
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Do you feel as if you were meant to DO SOMETHING in this life?
Do you feel as if you were born right now at this time for an important or specific purpose to accomplish something?
Do you feel pulled in different directions as to what you want to do with your life?
If you can answer yes to any and all of these questions, maybe you need to consider any past life promises you may have made.
These are much like when you take a trip and can't do everything, you sometimes say, "Next time I get back here, I promise I'll..."
Past life promises can be just like that: promises we make to ourselves for when we return.
Perhaps when you closed out your past life, you made a few promises that are part of your soul experience in this lifetime. And maybe when you consider them now, you have good, bad, or indifferent feelings towards those promises.
Now is the time to consider all of this.
Your Karmic Chakra is closely linked to your Solar Plexus and Heart Chakra. This triad might hold the key to understanding yourself and your life journey on a deeper level.
Your Karmic Chakra holds the records of your soul path throughout your lives; it contains information on your goals, obligations, beliefs, and actions and how they may influence your soul's journey or your next incarnation.
Your Solar Plexus stores the records of your personal power, self-esteem, who you are, and what you came to do.
Your Heart Chakra is about your ability to give and receive love; its frequency resonates with your emotions, and especially with your level of happiness.
In this episode I take a peek at:
my own Counsel of Light
Indigo and Rainbow Children
Studies, Volunteering, and Spiritual Path Pursuits
Synchronicity and Fate
North Node Placement
The Thread of Your Life
and The Promise of Being
Join me as I explore the concept of Past Life Promises and how they might be affecting your life now.
"The Alchemist" book that I mention is by Brazilian author: Paulo Coelho
I highly recommend it!
If you are interested in learning about any relationship issues that may be linked to your Past Life Connections, I recommend listening to my podcast episode: Past Life Connections
That particular episode empowers you to understand and maybe even unravel any past life connections that you have with another person. It offers suggestions for navigating the space of karmic connections. I highly recommend it as a tool to turn to over and over again.
Thanks for Tuning In!
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As children, we sometimes make promises to ourselves. And then we forget them, but their hold is still playing out in our life.
In the best interest of your own potential, I invite you to look back so that you can move forward.
This is no small task when you begin to take an inventory of your life from the perspective of childhood promises, conscious or unconsciously made.
Perhaps you promised to never make more money than your parents, so that they would remain successful in your eyes. Or maybe you promised to always take care of everything, because you were such a great helper. Or maybe you noticed that the only way to receive attention or love was to be sickly, like someone else in your family.
This episode encourages you to look at your unconscious material in the hopes of noticing any patterns of behavior that hold you back from success, love, or whatever it is you desire. Maybe there is a mental mindset that was put in place - by you - in your childhood. Maybe now is the time to rectify that.
Thanks for Tuning In!
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Attention: Seekers!
I am going to guess that as a Seeker in this life, you may have done several past lives in various spiritual or religious orders. With those experiences can come some life-altering vows.
Let's see if the vows are still a part of your experience in this incarnation, shall we? And then let's see if they serve you, still.
It is an exceptional thing to empty oneself so as to fill up on a life of Spirit. Whether consciously or subconsciously active, some of those vows might not be for your highest good in this life. Maybe it is time for you to take a closer look and decide for yourself.
And after all of that looking, what is your promised vow that you may have stated before coming into this life?
Join me to find out.
Thanks for Tuning In!
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Are their places on the planet that you have no desire to visit? And when you even think about it, you actually have an aversion?
I wonder if this particular place holds the keys to a lifetime that was uncomfortable for you. Maybe you were wronged, or maybe you did the wrong thing.
Join me as encourage you to go to the places that haunt you. In doing so, maybe you can retrieve some of your own soul, your own power, your own healing, and greater sense of wholeness.
Thanks for Tuning In!
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Is there somewhere on the planet that you long to visit but you don't know why?
Maybe it's because you left something behind - a part of you that is rich with strength, knowing, and personal power - even if it's something of quiet stillness and not hugely elaborate.
Maybe you need to go back to remember. Let me help you.
Join me as I lead you on a guided meditation to a place of longing.
Thanks for Tuning In!
Have you ever heard of the phrase Soul Retrieval?
Soul Retrieval is when you return, either physically or mindfully through meditation or visualization exercises, to a place where you have lived before and left a piece of yourself. You go - and you get more of you back.
In my work, I have lead people through past life regression to achieve various goals. One of which is to collect split-off parts of themselves. In these situations, we do a Soul Retrieval. We go back and gather the bits they've left behind.
These can occur when we disassociate from traumatic experiences. They can also occur when we have powerful parts of ourselves that we've left behind or forgotten about for one reason or another. With either of these, we go back, reconcile, and return ourselves to wholeness so that we can move forward in this life.
I want to tell you of a few of my favorite experiences around this topic.
When I recorded this episode, I kept pronouncing it as Mayan, which is the language. What I meant to say was Maya. oops.
Thanks for Tuning In!
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Way above the crown of your head, I source the information of your past lives and future possibilities, there in the Karmic Chakra.
Not so much a state of consciousness, but more of a repository of soul data, this chakra is paramount to understanding your soul's journey.
This episode highlights this location that tells me of your Akashic Records, Soul's Path, The Energy of Your Psychology, Astrology, Free Will, Pivotal Life Moments as well as Vows, Ties, Lessons, and Generational Inheritance. This Chakra is packed with content!
It is in close relation to your Solar Plexus (personal power, who you are, what you came to do) and your Sacral Chakra (relationship, sexual issues, creativity, new beginnings); these are both chakras of sacred contracts.
The healing gemstones I use with the Karmic Chakra are Carnelian and Larimar.
In meditation, I use Naga Mudra. As a yoga asana, I turn to Kneeling Headstand with Arms Extended, hands either in prayer position or Ksepana Mudra.
This episode is an introduction to Your Karmic Chakra. In future episodes, I will share more on the highlights mentioned above.
Thanks for Tuning In!
This is me, taking a stroll with you, to share a little something that I had pondered one day: Our point of contact for initiating psychic experiences.
Body, Mind, or Spirit?
What's your point of contact? Do you use ClairTangency, also known as Touch and therefore, your Body? Do you use your Mind? Do you use your Spirit? (Call it Physical, Mental, or Energetic even.) Or do you use a mix of all three, depending upon the situation?
These are the dynamic trio of you in this life. All three can be used as points of contact when tuning in to pick up information.
So, let's also talk about shopping at yard sales, second-hand, and antique stores. I love shopping in these spaces, but I know with my sharp ClairTangency, I have to energetically clear the item before I use them. You might too.
As always, thanks for Tuning In!
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There is a subtle difference between the voice of your Higher Self consciousness and that of your ego mind chatter.
Deep inside, you know more than you think you know.
Join me as I share a few stories and do my part to help you, not only understand, but to learn to function from your own Higher Self consciousness.
Your thoughts can actually be communication from your Higher Self to your ego mind. Understanding the slight differences in these two states of awareness will help you to more fully engage in the one of your choice when you need its guidance the most - whether you know it or not!
Train your brain to listen to your higher knowing.
Learn to Stop, Drop, and Roll when it comes to listening to your own inner wisdom.
Get in sync with your soul. May you learn to always live from your higher consciousness.
Thanks for Tuning In!
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Your Higher Self is your connection to realms of spirit. It is also known as your Higher Consciousness.
In the energy system of the soul, it can and does permeate your entire being, but as a "chakra" I tap into it in the location above your Crown Chakra, above your head.
For focusing energy to Higher Self connection, the Yoga Asana that I turn to is Guru Pranam: Bow to Teacher pose. Shankhavarta Mudra is the hand mudra that I use when meditating on this aspect of my being.
The colors that I see associated with this area are ultra-violet and white light.
I use the note F, crystal chakra bowls, and Tibetan singing bowls. The reverberating vibrations of these notes help to balance the energy associated with the Higher Self.
To find out more about this amazing energy aspect of your being, hear what more I have to say in this episode.
Thanks for Tuning In!
Do you ever wonder about those halos in religious images? That is their Crown Chakra on fire!
Join me on a guided meditation to enhance the energy of your own Crown Chakra.
In our time together I will be stating affirmations to help you understand all that happens at this very important energy center.
You can imagine a thousand petaled lotus flower or simply imagine it as the radiant light that it is. Either way, this episode aims to enhance your connection to the upper realms where spirit communication occurs.
It is important to be grounded in your heart, open at your crown, to access the truth of all of your Soul Awareness.
Thanks for Tuning In!
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Join me as I talk you through this beautiful spiritual practice that I use on a daily basis.
Find a quiet place where you will not be disturbed and spend a little time for your own spiritual wellbeing. This episode will help you to center, ground, cleanse and protect your spiritual essence and energetic self. Being collected and grounded in this way is a great way to start and end your day!
Thanks for Tuning In!
EverythingYouNeed #Meditation #Grounded #Centering #AuricField #DailySpiritualPractice
Your Crown Chakra is your Energetic Gateway to Mystical Experiences and SuperConsciousness. This very important chakra is the doorway of your connection to spirit realm and the Divine. Inspiration and intuition -also known as ClairCognizance - flow into this center of your being.
Your Crown chakra is located at the top of your head. It is the only one of the original 7 body chakras that does not extend from the front and the back of your body but extends straight up to the heavens. The more recently recognized, Earth Chakra extends out both soles of your feet. Between the two, you can work to anchor your essence to both heaven and earth. This is especially useful since you are spiritual and physical.
Violet is the color associated with it, F is the Note, and I use Amethyst, Diamond, and Clear Quartz Crystals when working to bring balance to the Crown Chakra.
The Hand Mudra I use is Dhyana Mudra with Triangle. And if you have your doctor's approval, the Yoga Asana I suggest is Sirsasana: Headstand or Kneeling Headstand. If you follow me on Instagram or Facebook you can see a variation that combines Kneeling Sirsasana with Uttarabodhi Mudra - the Mudra of Highest Enlightenment.
This is the energy center and point in the brain where Psychotic Breaks and/or Spiritual Awakenings can occur.
Among other things, discounting your spiritual experiences can disrupt the health of this energy center.
Join me as I share more of my findings about this important Crown Chakra.
Thanks for Tuning In!
Traditionally the upper chakras have been considered as those within the body physical: The Heart, Throat, Brow, and Crown Chakras. But in this episode, I am referencing the chakras that even extend beyond your body physical. The ones that I am referring to begin with the top of your head, at your Crown Chakra, and continue through your Higher Self, Karmic, Cosmic, and Divine - and even onto Enlightenment.
Based upon my experiences of over 25 years within spiritual and metaphysical work, there are energetic frequencies within your ability to access, that are far beyond the top of your head, and they are a part of your very soul. They are states of consciousness that you can tap into and eventually live from. Here in this episode, I introduce you to them and their importance as part of your evolutionary journey.
We are all Lightworkers. We are all called to wake up to soul expansion and living from a state of higher truth, wisdom, and love. The upper chakras are where inspiration, intuition, and mysticism can occur for you.
Opportunities for spiritual awakenings happen continuously on the planet, but now there is a quickening of convergence. Living from your Higher Consciousness, Telepathic Communication, Manifesting, Oneness, Divine Consciousness - these are all part of the evolution of human consciousness. Tapping into your Soul Awareness and the frequencies of consciousness explored in the upper chakras will help you step into this New Age of Enlightenment.
This is why I say: "I've always known the world would be a much better place if people tuned in and lived from their own Soul Awareness. That's why I teach all that I know."- Constance Messmer
In this episode I mention my friend, Russell Anthony Gibbs. Click here to find his books:
The Six Principles of Enlightenment and Meaning of Life
The Principle of Oneness
The Principle of Manifestation
Thanks for Tuning In!
When you realize that both psychic information and intellect are processed through the brain, you understand that ego interference can occur on psychic awareness and in spirit communication.
We receive messages from spirit indirectly and directly. It is easy when it is indirect, these are the signs, impulses, and hunches. When it is a direct message, as in one-on-one interaction, the ego can warp the conversation. Join me as I look at what can occur and what you can do to get clearer messages from the spirit realm while keeping your ego from interfering with the truth of the matter.
And be sure to consider those hunches, hits, your internal knowing, and compelled actions with clearer recognition to truth - setting aside bias, preconceived notions, and expectations. Use multiple sources of Soul Awareness to help along the way.
In this episode, I do a mix of my own wisdom, mediumship, and channeling of a very delightful and helpful guide who keeps pestering me to be a part of this topic of discussion. Hopefully, you can manage to sort out our discussion!
Thanks for Tuning In!
Are you feeling frustrated, anxious, or "stuck"? Unsatisfied with your relationships, career, or unfulfilled dreams? Are you at a point where you find that you have not lived up to the life you envisioned?
What if you could remove the blocks that prevent you from living true to your dream life?
Join us for this one-day immersive workshop of empowerment!
Rediscover yourself through integrative spiritual, intellectual, and emotional exercises designed to open you to your true self. Walk out of this special program with a plan to achieve your goals. This is a rare opportunity to begin your new journey and remove the blocks stopping you from achieving your dreams.
Facilitators:
Constance Messmer has worked in Psychic Development and Spiritual Self-Awareness for over 25 years. She hosts Soul Awareness with Constance Messmer - a podcast for Higher Conscious Living. Constance resides on Martha’s Vineyard and will use her psychic skills throughout the workshop.
Diane Macaluso is a Clinical Social Worker and Vocational Trainer with over 20 years’ experience, using an eclectic approach with multiple healing modalities in her therapy practice to help create meaningful change in client’s lives. Diane is a former Vineyard resident who now resides in New York but claims M.V. as her most favorite place in the universe.
Monika Mitchell isan Award-Winning Author and Women’s Historian, who has worked with incarcerated women to help them reinvent their lives. She teaches African American and U.S. History at Bloomfield College in NJ. Monika is completing a book on the history of Early African American women. A summer resident, she dreams of the Vineyard from Manhattan’s West Side the rest of the year.
“Where History and PsychoSpiritual Health Come Together”
Saturday, July 22, 2023 from 9am – 5pm
Personal Investment: $200
All workshop discussions are confidential. Limited Availability, so sign up early. Details on my website: constancemessmer.com
PS: Men, if you would like to compile a Men’s Group for this experience, we would gladly host it!
PsychoSpiritual is the merging of the mind and soul experience. It is where psychological meets spiritual. Psycho comes from the word meaning mind, mental, spirit, unconscious. It is from the Greek word meaning Soul. Because psychic awareness is processed through the mind for comprehension, your PsychoSpiritual Wellbeing is important.
Join me as I take a look at some things that might be interfering with your spiritual practice. I speak to the ability of positive thinking and affirmations taking root in your conscious mind. I also consider the difficulties some people may face in their meditation time.
As with any difficulty in life, there is usually more to the story.
Thanks for Tuning In!
I mention Bessel van der Kolk's work.
Book Reference: The Emotionally Exhausted Woman (When You're Feeling Depleted & How to Get What You Need) by Nancy Colier.
In my over 25 years of PsychoSpiritual work "The Voices In Your Head" has been a topic of healing and conversation time and time again. The Brow Chakra is where ego mind meets psychic (soul) mind. This is an important and interesting conjunction.
Join me as I speak about The Voices In Your Head: external and internal sources. Whether it is the voice of spirit or your own internal self-chatter, there is much to consider. This is especially true when you realize that the voices that are on repeat in your head are mingled with your thoughts as self-impressions and outlook on life.
When you pause to actually listen - do you hear complaints, condemnation, critiques, concerns, contemplation or considerations? Do you hear some or all of the these on any given day?
Where do these voices come from? What are they trying to tell you? When they are pleasant, that's one thing. But maybe there is something to gain when the voice in your head is unpleasant. Use your Soul Awareness to explore a deeper understanding of source and self.
But, if the negative perspective is just habitual patterns of unpleasantry, how do you sort and replace these words with encouragement and productivity? Otherwise, troublesome thoughts can fill your head and days with grief, toxicity, and lies that poison your mind and diminish your vitality. And these negative thoughts can shift your vibration and hold you in lessons that often stir you to resolution....unless you don't. Your attitude in life is linked to those voices in your head. Be curious and compassionate, while you consider your own mental chatter.
As with any healing, two ways to resolution are unraveling and/or shifting to a new way of living - making the shift from conscious mind to higher mind thinking. Tune in and I will tell you what I have found within my work as a psychic-medium and healer.
Blessings on your journey of mental self-discovery!
Thanks for Tuning In!
Your Brow Chakra is the energy center for your intellect and psychic awareness. Join me as I speak to the balance and imbalance of this dynamic chakra center.
Some people like to call it your Third Eye, but that phrase creeps me out. I much prefer Brow Chakra. Highlighted here in this center are your ClairVoyance and your ClairOlfaction, but it really processes and interprets every aspect of your psychic awareness.
I will address the illnesses associated with it, including psychic headaches. And I will give you ways to help balance this area of your being. This is especially important because the Brow Chakra has us considering the importance of nurturing our own Mental Health.
The color associated with the Brow Chakra is Indigo and the Note is E.
Many find that gems and crystals radiate a frequency of energy that is associated with healing properties. The gems and crystals that I like to use with the Brow Chakra are Apatite and Alexandrite. These work to clear brain fog, and enhance concentration, learning, and self-control. They help activate psychic/soul awareness and help facilitate meditation efforts. Alexandrite is also great to balance emotions and bring about a peace of mind, and is my go-to gem for those working on recovery from addictions.
The hand mudra I use is Shuni Mudra. The Yoga Asana I recommend is Balasana: Child's Pose.
Thanks for Tuning In!
Your Throat Chakra has to do with Communication, Trust Issues, and Speaking Your Truth.
When uncovering disruptive patterns to these areas of your life, I remind you of the importance of honoring your Soul Awareness, and especially your ClairAudience and ClairSentiment when tuning in to the energy and findings stored in your Throat Chakra.
I speak to common past life events that people often carry into this incarnation that will impair the Throat Chakra. For example: Gag orders, Vows of Silence, and several more.
Lies, pretending, and codependent behaviors can disrupt the energy of the Throat Chakra, as can disbelief, trust issues, manipulation, and miscommunication.
For a balanced Throat Chakra, I remind you of what is important: Things like being honest with yourself about what is true for you, expressing your feelings, and having interpersonal relationships that incorporate honest communication, freedom of expression, and deep listening.
The color associated with your Throat Chakra is Blue; the note is D.
Healing Crystals, Gems and Stones that I wear as jewelry (necklace, earrings, bracelets) or use when balancing the throat chakra: Lapis Lazuli, Sapphire, Lolite, Blue Calcite, and Turquoise.
If you want to mediate with your hands in Buddhi Mudra, that is what I use when focusing on the Throat Chakra.
If it is a healthy option for your, there are three yoga postures that I would recommend: Ustrasana: Camel Pose, Bhujangasana: Cobra Pose, or Baby Bird Feeding as a seated Pose.
Remember, that some religions believe that God spoke the world into existence. Your words are powerful - the ones you speak to others and the ones you speak to yourself. So, it is also helpful to recognize that your words can shape your reality or your world; therefore, say what you mean and mean what you say.Join me as I explore what can create imbalance and balance to this important energy center of your being.
Thanks for Tuning In!
This is one of the fun ways that I tune into my own Soul Awareness, using it at various times throughout my day. Whenever I do, I am always grateful and sometimes a bit surprised. Usually, I end up giggling with spirit in the interaction. Tune in to learn how you can do the same. To find my friend Stephanie Danforth on the web go to stephaniedanforth.com or on instagram at Stephanie Danforth. Her work is so very lovely!
I dare you! I dare you to look deeply into your own eyes and say: Hello, Beautiful !
Let your journey of self-love continue. To do so, you can either step right onto the path of self-love which is marked by self-kindness, self-knowing, self-compassion, and happiness - or - you can take a look at the shadow stuff that is holding you back. This episode will give you a little map to help guide you.
Thanks for Tuning In!
My look at the energy of Self-Love and the Thymus continues. In this episode, I take you into a few illustrative stories to reveal how in one moment, your life can change in a way that doesn't serve you.
When we are young and don't have the capacity to process a disturbing experience, it can affect us for the rest of our lives. The tentacles can be far-reaching and disturb our peace of mind, view of the world, and an otherwise positive sense of self-awareness and self-love.
At times addictions, obsessions, perfectionism, and the like can be the aftershock of one profound moment of unacceptable pain. I have seen examples in my work as a psychic, especially when doing energy healing sessions.
In place of avoidance, we have to learn to confront our pain, feel our feelings, and live our truth.
These behaviors can lead to self-awareness and happiness, building our relationship with our self, increasing self-respect and our sense of self-love.
Join me as I take a psychic's look at the effects of self-betrayal Vs refreshing soul time, outside affirmation Vs inside connection.
I hope you don't need this, but if you do.... You've got this!
Check out more on United States Poet Laureate Juan Felipe Herrera at Poetry Foundation
This episode comes with a content warning: sensitive material.
Instagram LOVE NOTE for you!
Facebook LOVE NOTE for you!
Thanks for Tuining In!
If you feel nothing you ever do is good enough or you are just unsatisfied in your life, than this episode is for you.
This one is all about exploring the building blocks of Self-Love!
When doing psi work and reading energy imbalances around people's thymus, I often get to the source of what is blocking or thwarting their sense of self-love.
In this episode, I look into infancy and childhood mishaps, being a people-pleaser, seeking approval from the outside world, and ways to turn the imbalance to the magnanimous energy of positive self-love.
Once you commit to explore this part of your soul work, spirit will intervene with assistance: in whispers from your soul to books brought to your attention. You will need to pay attention to your attention. Let your Soul Awareness guide you.
This episode will benefit anyone struggling with self-love, perfectionism, depression, feelings of not being good enough or doing enough, and/or dissatisfaction in their life and choices. It aims to give you the tools to move forward through life with self-awareness, self-respect, self-appreciation, and (therefore) self-love.
It will be especially helpful for any person looking to do credible psychic reads, mediumship, and soul work. The offerings here help to negate the potential interference and projections from your own ego mind. To be a healthy reader means you recognize the benefit and importance of doing your own soul work along the way. I am hoping this will help you.
Join me as I explore the energy of your thymus and self-love.
Mentioned Books of Interest:
"The Drama of the Gifted Child -The Search for the True Self" by Alice Miller
"The Emotionally Exhausted Woman - Why You're Feeling Depleted & How to Get What You Need" by Nancy Colier
Did you know there are jobs in Heaven? Wait until you hear this truly amazing story. It is one of my absolute favorites!
Your hands are intricately linked to your heart chakra!
The energy runs back and forth from your fingertips, through your palms, wrists, arms, elbows, shoulders and all of the way through your heart, thymus (self-love), and spine. The hands and heart have an intimate effect on these areas of your body. It's helpful to notice when things are off, feeling cramped, tired or uncomfortable. What might that be telling you?
Most of us use our hands daily, constantly. When I do my psychic work on people, looking into their energy and soul, I always notice the information of their hands: Are they truly loving what they do?
In this episode, I tell you some of the things that I've learned over the many years of my life as an energy healer, psychic, and soul reader. If you would like to run more energy to these areas affected by the hand/heart connection, I suggest exploring meditation with Ganesha Mudra or the yoga asana - Uttana Shishosana: Extended Puppy Pose. Or you can simply stretch these areas out and, definitely, work with the natural healing power of your own hands. There are tremendous power vortices that fill them.
-May you LOVE what we do -
( : (
It's up to you!
Thanks for Tuning In!
Ganesha Mudra Image
Uttana Shishosana: Extended Puppy Pose Image
Website:
https://www.constancemessmer.com
Instagram: https://www.instagram.com/constancemessmer/
Facebook:
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YouTube:
@constancemessmer
Every year we may see challenges and opportunities - OR - challenges as opportunities. It's up to you. But it does take effort and, sometimes, a set of at-the-ready skills.
When something troubling comes up, how do you cope? How do you come to the right solution for you? What exactly are you coping with? Do you know? Or is it a general feeling of unease or anxiety? Is it something from your past? Your present? Your future?
I ask you to consider these for your own benefit. This way, you can pay attention to what may be disrupting your energy field, your chakras, your mental, emotional, physical, or spiritual health and wellbeing.
This is especially important for sensitives or empaths who might be avoiding feeling at all or those who may be using outmoded coping skills to get by.
Do challenges make you bitter or better?
Join me as we look at all of these as well as ways for you to consider internal and external resources that may help you on your personal journey of self-empowerment, transformation, and betterment.
Thanks for Tuning In!
Your open-heart connection is imperative when working with your Soul Awareness, especially when tapping into the higher frequencies. Your Heart Chakra reveals how open your heart is to give and receive love in any moment. But love is messy. Or at least, at times, it can be.
Not all relationships are easy. Even the one you have with yourself. Furthermore, your Throat Chakra and Solar Plexus Chakra can also influence the energetic health of your heart center.
In this episode, I address the benefits of Responding versus Reacting, Loving Large, and Living Love - as best you can. This is definitely enhanced by making this a part of your Spiritual Practice.
Join me as I take a look at some of these topics.
Thanks for Tuning In!
Your Heart Chakra is your Center of LOVE. It is your ability to give and receive LOVE. It is the center of your connection to all that is. It is your connection to your Truth. Resting in this space can be healing. Radiating Love and Joy from it, profound!
Your Heart Chakra is in the middle of your chest in a line running parallel to your heart. The Color Frequency of the Heart Chakra is green and also a secondary color of a higher frequency is Pink. The musical note associated with it is C. Healing stones and crystals that I like to use when working with the energy of the Heart Chakra are Emerald, Pink Quartz, and Peridot. The Hand Mudra that I like to use in my meditation time is Padma Mudra. The Yoga Asana to open this Chakra is Matsyansana, otherwise known as Fish Pose.
Join me as I take you on a deeper look at what is happening in this energy center.
Thanks for Tuning In!
References:
Elizabeth Gilbert "Eat, Pray, Love"
Stress & Anxiety can be fleeting directives or become chronic troubles.
The source of Stress or Anxiety can be spiritual, mental, emotional, or physical. It can be anchored to past life experiences, your astrological forecast, nervous system regulation issues, trauma, PTSD, food intolerances, or toxic exposure, to name a few.
Join me as I explore some of the energetic to physical effects of Stress and Anxiety and how you might consider releasing the bonds that they can have on you.
I share a very personal experience of being Spirit lead, complete with a message from God that showed up in my Fortune Cookie! The messages from Spirit are everywhere when you open your heart/mind/experience to these soulful connections.
You are physical and mystical - multidimensional - honor your entire being and each area and source of your wisdom for information gathering.
Here I remind you the necessity of "Know Thyself" when sorting all the way through health issues and using your internal GPS that is your Soul Awareness to guide you along your way.
Blessings on your journey! xxx
Thanks for Tuning In!
ConstanceMessmer My Website
Instagram: @constancemessmer
Facebook constancemessmer
YouTube @constancemessmer
References:
Bessel van der Kolk
Jessica Maguire
Irene Lyon
ImmunExtra
IGeneX
As a Mystic, Psychic, Medium, Channel, and... Teacher of all of that, I just want to remind you: My work is to empower you!
I believe we are all capable of tuning in to the higher frequencies of existence. I believe that in doing so the world will be a much better place! Your tapping into your own Soul Awareness allows for your own soul expansion. The skills you learn and put into practice will help you in your personal and professional life. They will help you navigate your experiences more fully, with an edge.
On the Spring Equinox of 2022, I began this podcast. I am so grateful for your presence! Season one is behind us and there is so much more to explore.
Thanks for Tuning In!-Constance
My book: Some Dogs Talk
is available at Barnes & Noble
or Amazon
Whenever I do Reiki energy balancing or Soul Readings, I always take a look at the emotional energy that may have taken up residence in people's Kidneys and/or Spleen. In Chinese medicine, the Kidneys are where we store Fear, and the Spleen is where we store Worry.
These powerful emotions can drain our energy and block our nearby Chakras: The Solar Plexus and The Heart Chakra. They can limit our power and manifestation efforts. Left unchecked, they can challenge us in pursuing our dreams and our love connections.
These, like all emotions (except for joy) are meant to be fleeting - a messenger of our personal truth - teaching us what to do in the moment. They are not meant to be a filter that blocks our ability to function, or a habitual pattern of response to life.
Join me, as I explore the energy of these two emotions further.
Thanks for Tuning In!
Is Anger or Grief sabotaging your personal power, self-esteem or ability to give and receive love? Is Anger or Grief coming up in the hope of propelling you forward to make a change in your life?
Your emotions are your greatest asset. They can guide you through your life - if you honor what they want to divulge. Tune in to learn more about the energy of these emotions stored in your liver and your lungs.
Use your Soul Awareness in your meditation time to understand more of what these emotions may be trying to reveal to you.
For detailed descriptions of my work, here are some links:
HeartLight Healing Channeled Soul Reading Reiki Energy Balancing Reiki with a Reading
This Podcast episode comes with a warning: Sensitive Content.
Resources Mentioned at the end of this episode:
National Domestic Violence Hotline: Call: 1.800.799.7233 TTY: 1.800.787.3224 Text START to 88788 Chat: thehotline.org Services are free and confidential.
Netflix Limited Series: Maid Wannatalkaboutit.com
Alcoholics Anonymous Narcotics Anonymous Al-Anon/Alateen
Grief Counseling: Diane Morgan: Website: GiveGriefAChance.com Podcast: Give Grief A Chance
May you never need any one of these resources - but if you do, here they are offered with my prayers.
Ho'ponopono is a traditional Hawaiian practice of reconciliation and forgiveness. It translates as: I Love You. I'm Sorry. Please Forgive Me. Thank You.
Thanks for Tuning In!
You know how using your Soul Awareness will have you seeing, feeling, hearing, smelling, tasting, touching your greater life experience? Well, if you are having trouble with focused awareness, this episode has suggestions that will help build those skills. Join me, as I offer ideas for you to take a trip down memory lane. Choose happy places, times, or people that warm your heart. (They're more fun : ) Setting aside random times for fun like this will help strengthen your memory skills and continue to build focused awareness for those times that you are "Tuning In" to your life and your world with your psychic abilities. Use these suggestions to help you to revisit where you've been or visualize what you want.Have a blast!Share the Love - encourage your friends or family to Subscribe to this podcast.To subscribe to my YouTube channel, Instagram, or FaceBook, seek me out as Constance Messmer on each. The links can be found through my website ConstanceMessmer.ComYou're a Dream Come True! Thank YOU!Thanks for Tuning In!
A little shout out to my Canadian Listeners. Would someone up there be so kind as to help me out?
I'm wanting 6 (but I'll survive with just 3) WW journals. They're sold out here in the U.S., but they are available in Canada - if one has a Canadian mailing address, that is!
Here is a link to it: My Journal - English Edition | WW Shop | Weight Watchers Online Store
Could you buy some for me and send them my way? I will reimburse you AND give you a free read (for all of your help). Win! Win!
Let me know what you think & we can sort out the details. Reach out to me through my email: constance@constancemessmer.com
Such a loving heart you have! This is manifesting at its finest. The impossible becomes possible and you help me co-create my desires. YaY YOU!!!
: )
ILOVEMYLIFE #YAYCANADA #iusewwtostayconnectedtomybody #weightwatchers #foodjournal #trackyourprogress #exerciseandeatright #selfhelp #reachouttofriends
Manifesting My Dream Work is a rather personal story. It's amazing that I'm compelled (actually: Spirit prompted!) to share it with you. But I am. And I trust that there's a reason that you're choosing to listen.
May you get everything you wish for - especially: love, peace, joy and abundance.
And in making out your wish list and finding your bliss... let happiness be your guide.
Thanks for Tuning In!
One thing I'm really good at is...manifesting.
I've known this since 1987, when I was 12 and in grade school - when I first consciously asked and received.
Join me as I share some stories and pointers that I have learned throughout the years. Things like:
There are times when manifesting occurs instantaneously and times when it takes time. There are times when manifesting involves your active participation and times when it does not. I speak to whether or not you should manifest with others, and whether or not you should tell others or simply keep it to yourself. I get into what may be holding you back or what may be having your desires long in arriving to you.
And, most importantly, there are times when you will need to pay attention to your Soul Awareness to have the manifestation unfold. This way you won't miss the promptings, whisperings, nudging, guidance, and direction of spirit's connection in the co-creation of your desires.
This I know: God wants to spoil you.
(God, AKA: Cosmos, Source, The Universe, All-That-Is, Great Spirit, ...)
You are a co-creator. You might as well be conscious about it.
: )
ENDNOTES:
The quote I refer to is from Goethe: "The moment one definitely commits oneself, then Providence moves too." -Johann Wolfgang von Goethe
The pectin medicine that I refer to is a "powerful natural health support" supplement called: PectaSol by ecoNugenics. (Formulated by Isaac Eliaz, MD.) I used a combination of their PectaClear and EcoDetox. Their 4-month protocol helped me drastically reduce my Mercury and Lead levels. It helped me clear my brain fog, and clear my paresthesia (tingling in the soles of my feet). And I continue to take a daily dose of the PectaSol as it continues to support my immune system. I mix mine in my hot morning beverage. : )
Thanks for Tuning In!
Follow me for more:
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Order My Books: https://www.constancemessmer.com/shop
What Is the Point of Meditation, Anyway?
Someone recently asked me that question. This morning I decided to bring it to Spirit.
This episode shares the answer that I heard, as well as some of what I already know to be true.
Meditation is strength training for your mind. The power it supplies will help you in countless ways. Whether your goal is to master your thoughts, manifest the life you want, reach out for Spirit Communication, or to live a joyful life - Your meditation practice is an important part of your Mental, Physical, Emotional, and Spiritual Health. Which form you use depends upon what your goal is in that moment. The benefits will ripple out accordingly.
Thanks for Tuning In!
If you want to strengthen your energy awareness and your psychic ability of ClairSensation, this episode is a nice reminder for doing Vipassana Meditation. Working your Vipassana practice will empower you to better sense energy: energy fields & spirit connections. It works to heighten your awareness to energetic impulses and imbalances, pleasant or not. Not only does it work to enhance your own mind/body connection, but it will also help you notice the subtle or strong effects of your environment, choices, events, or people around you. When you work with the spirit realm connections, Vipassana will help you be more aware of the shifts in the energy field around you. Not only is it powerful in your toolkit of self-awareness, but it also fosters inner peace. Vipassana is helpful if you struggle with anxiety, PTSD, trauma, sleeplessness, or self-regulation. A few listeners have asked that I highlight Vipassana Meditation once more. So, here it is - on its own. At the end, I tell you why I recommend it. This is one of those episodes where I recapitulate previous points. Thanks for Tuning In!
Living You is your most gifted task that you can offer yourself and your world. The energy that spirals in your Solar Plexus holds sacred information on your Soul's Potential & Journey in this lifetime. It can inform you of the truth of your knowing, things like: Who You Are, What You Came to Do - and it is also a reservoir of your Self-Esteem & Personal Power. There is much here about the magnitude and efforts of you in this lifetime.
Join me, as I take you on a guided exploration of your Solar Plexus. Here, my goal is to help you understand what may be diminishing your personal power and what may be stopping you from reaching your goals or dreams. What is happening that is self-defeating or self-empowering for you?
Healthy self-esteem comes from true self-knowing. What Soul Promises have you made? What are your Sacred Messages from your soul to yourself that you need to know? Join me as I lead you to the answers of your own Soul Awareness.
Thanks for Tuning In!
Get ready, I have much to say about the Powerhouse that is the Solar Plexus. This Chakra has to do with your Personal Power, Who You Are, What You Came to Do, and it's also the storehouse of your Self-Esteem. These are the topics that I address in this episode, and there is so much to share, so it's a long one.
Yellow is the color frequency on the light spectrum. The musical note is B.
Some healing crystals that resonate with the Solar Plexus are Topaz, Green Garnet, and Citrine, to name a few.
The hand mudra is Rudra Mudra. The Yoga Asana is Ardha Navasana, also known as Half Boat Pose. Images for these can be found on my Instagram or Facebook pages.
In this episode, I explain the importance of acknowledging your feelings as a way to track your own self-knowing in any situation and encounter.
To live your best possible self, who you are, what you came to do and with a strong sense of personal power, it's essential that you have positive self-esteem.
This is the episode where I offer ways for you to further appreciate the energetic components of your Solar Plexus Chakra.
Thanks for Tuning In!
SelfImprovement
There are times when you just need to go psychic in your everyday life. The Ambulance Story is illustrative of that.
When you embody what you are learning here at Soul Awareness with Constance Messmer, you not only help yourself, but you may be helping others too.
Well done, you.
Thanks for Tuning In!
The Sacral Chakra and the Solar Plexus - each are powerful energy centers for Sacred Soul Contracts. The Sacral Chakra in this capacity has to do with your meaningful relationships. The Solar Plexus has to do with you, who you are and what you came to do - your personal journey in this life.
Join me as I tell you a bit about what I have found after years of working in these chakra centers when it comes to Sacred Soul Contracts.
Sacrifice isn't always a good or a bad thing. Stay conscious. Choose well.
Sometimes you have to break a Sacred Contract, even when it's with someone you love. Let me tell you of cutting cords when energy ties are draining you instead of sustaining you, a technique I learned way back in 1996!
There are ways to regain your power and stand in loving support of one another. I offer a few approaches to refreshing your connections.
There is a significant relationship between these two chakras that are in such close proximity, in-line with each other. You will want to learn about the importance of dynamic support and its connection for the best possible you.
Thanks for Tuning In!
Okay, so this segment comes to you after our foray into the Sacral Chakra where relationship issues are stored. I thought it best to offer this as insight into your own journey. You can use what you learn in this session to uncover more information on past life connections or current life connections.
It is suggested that you use it as a meditative time - one where you give the focus your undivided attention to ruminate on what comes up for you.
It is not so much a guided meditation as much as it is a guide for your own meditation.
As always, I hope you find this helpful.
Thanks for Tuning In!
The Sacral Chakra stores information on your connection to relationship, sexual issues, creativity and new beginnings. Join me as I take you on a guided meditation into yours. Here I will guide you to see any blocks and offer suggestions for bringing balance.
Due to the sensitive material that can be unearthed in regard to sexual and relationship issues, I make some suggestions at the end of the podcast. One is a book: The Body Keeps the Score by Bessel van der Kolk. There are also numerous therapies that may help: Eye Movement Desensitization and Reprocessing (EMDR) or Accelerated Resolution Therapy (ART) or Neurofeedback therapy or Trauma therapy for trauma or PTSD.
May you not need any, but if you do, there they are.
Peace to your heart. #MeToo
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Your Sacral Chakra is a storehouse of information pertaining to your connection to relationship, sexuality, creativity, and new beginnings.
Your Sacral Chakra is located about two inches below your navel. It resonates with Aquamarine, Fire Agate, Carnelian, and Moss Agate to name a few helpful, healing crystals and stones. Holding the note of A will assist in vibrational healing.
I use one of two different hand mudras when working with the Sacral Chakra: Apana Mudra and Surya Mudra. The Yoga Asana associated with it is Mandukasana, also known as Frog Pose. Follow me on Instagram or Facebook to see the images for your own use.
Learn more about the Sacral Chakra in this episode.
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Wow! This one is a doozy! There is so much to consider when working with your Root Chakra. This guided meditation, with the help of your Soul Awareness and deeper knowing, will enhance your relationship to yourself.
The Root Chakra stores information on where we are with our basic needs being met - things like food, shelter, clothing, and for some, sexuality. The Root Chakra can inform us of parental influences. And it also speaks to us of our sense of safety. Because of that, trauma is stored in this chakra as well. Left unresolved, it can take its toll on our spiritual, mental, emotional, and physical life (as you may probably know).
Join me as we take you on a closer look at your own Root Chakra. I offer just a few ways of helping to restore its vital energy. Of course you know, as the powerful being that you are, you can always follow your Soul Awareness for helpful forms of resolution and health maintenance in any issues found in this chakra. The guidance of your Soul Awareness can help you find the right book, therapist, modality or healing influences. May you be continually blessed on your journey.
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Your Root Chakra spirals at the base of your spine; it radiates out at a 45-degree angle down and out the front and back of your body. It is your foundation, holding the energetic components of your basic needs being met - things like food, shelter, and clothing. It also holds the energetic information of your sense of safety. These are the aspects that are recorded here - whether from various times in this lifetime or previous lives.
The color within the light spectrum connected with the Root Chakra is RED. The note that resonates with it is low G. My favorite hand mudra associated with it for empowerment and focus is Prana Mudra, and the Yoga asana is Mountain Pose. You can wear, use, or hold Ruby or Red Garnet (two of my favorite gems) to work with the energy of the Root Chakra.
In this segment, I mention common imbalances that can be associated with the Root Chakra. I also share a few case studies, and a ghost shows up as I am trying to record!
Please be forewarned that trauma can be found stored in the Root Chakra. Physical, mental, emotional, spiritual, or sexual abuse can compromise the health of this chakra. So, it's important to know where and when to seek healing help as needed. Therapies like EMDR, ART, Neurofeedback -just to name a few- may help process the pain of trauma. There are many books out on trauma work.
Learning some self-regulation and mindfulness skills will be beneficial. Honoring your needs will help to restore and rebalance your Root Chakra. Hopefully my next segment: Root Chakra Guided Meditation will help you too! Stay tuned. Or better yet, subscribe so you don't miss anything.
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How healthy and vital is your Earth Chakra? Use your Soul Awareness in your meditation time to search imbalances. Make sure that you have listened to previous segments to learn about your own Psychic (Soul) Development and tapping into the power of your own Soul Awareness.
This meditation builds ongoing awareness and knowledge of what your Earth Chakra needs to be healthy. This will help in your connection to your own life, Mother Earth, and all living things.
Walking, stomping, dancing, play, and exercise all help to enliven this chakra. Whether you do these things physically or have no choice but to do them in your mind, you will benefit.
Breathe in the abundant healing light of the cosmos and run it into the ground using your body as a conduit. (Conduit comes from the Latin conducere 'bring together.') The health of your Earth Chakra is vital in your connection between Heaven and Earth.
This is the first in a series of guided meditations with each chakra.
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Your Earth Chakra is located in your energy field a foot or more beneath your physical body. It flows out from beneath the soles of your feet. It exists in people with missing limbs or those with lack of sensations in those particular lower limbs.
Each chakra can tell you about specific physical, mental, emotional and spiritual aspects of your being. Let me share with you what I know to be true based upon my 25+ years of experience and work with energy and chakra healing.
When doing your own personal healing of the energy within the Earth Chakra, there are postures or items you can use to help direct and focus the energy work.
Some of my personal favorite healing stones or crystals for the Earth Chakra: Obsidian and Hematite.
The yoga asana Warrior One is a wonderful way to run energy to the Earth Chakra. The Prithvi Mudra is my choice for meditating while using a hand mudra to assist in energy transition and activation.
The Earth Chakra informs you of your connection to this life: Your will to live and your ability to remain grounded in your body.
The Earth Chakra also informs you of your connectedness to life on the earth: Mother Earth, animals, plant life, the land & water.
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Creativity & imagination come into play as I suggest various art forms to explore when working with your Chakras in my upcoming series. These can be used alongside journaling, if you so desire.
Here, I explain Body Mapping Your Chakras to explore your own unconsciousness for what may be empowering or draining you at each Chakra.
You might want to consider the Colors of Food, Clothing, Jewelry, Makeup (or even Nail Polish) to enhance your focus with a Chakra that needs some extra TLC.
The Art of Sound is a powerful tool to work with when balancing your Chakras - be it by toning, singing, working with Tibetan Singing Bowls or Crystal Chakra Bowls!
Across Indian traditions there are symbols associated with each Chakra. Perhaps you would like to print and color them in?
Some people see Chakras as colors (in line with the rainbow) - some see them as white light. What do you see?
Initially, I see them as white light and then have to "intend" to see their vibrational strength as an associated color before it is revealed to my clairvoyant eye. Kind of like how a doctor looks at you, then checks your pulse. I see in layers of awareness. (It's how I work my energetic boundaries and Soul Awareness to my needs in each situation.)
Let your own art inspire your work with the Chakras.
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Your chakras are the energetic component of your personal power in various areas of your being. A personal relationship to and knowledge of them are an essential part of your day-to-day health and wellbeing. Your energy health is your first line of defense against imbalance. And I want you to know, the power of light is profound.
Join me as I share the locations of these spinning vortices of light that are a part of you. In this segment, I teach you how to feel the energy of the major chakras as they emanate from the body.
This is an additional precursor to my teachings and guided meditations on each chakra. Join me as, together, we embark on self-empowerment through chakra awareness & healing.
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New Beginnings is a meditation for the start of a New Year, a birthday, a relationship, project, job opportunity, or life change. It is a useful, empowering reminder to be your true self in this incarnation. Especially since you- as you - has never happened before and will never happen again!
I got a little wordy on this one, but bear in mind, it has much to offer all the same. In it, I invite you to breathe in the light and embrace the truth that you are divine. So, lean into that and all that it has to offer!
Let any imbalances fall away and step into your power. Honor yourself, your feelings, and in particular your Soul Awareness (!) as you embark on any New Beginning.
Be a powerhouse of light and love.
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Your Chakras are spinning vortices that function like sensors in your daily life. They store vital information that you can tap into for your own benefit.
Chakra health is a cornerstone of personal well-being.
The Chakra system is your map of energy health that is intricately entwined with your mental, emotional, physical and spiritual health.
Vibrational shifting. Soul interactions. Psychic Emotional Impacts. These are all aspects of Soul-Connected Health.
Technically, your body is a sensor where reactions and energy transference are palpable.
Increasing your vibrational frequency is what this podcast series on Chakras aims to do. This is only the beginning.
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I use Empathic ClairSentiment whenever I want to know how another is truly feeling emotionally. Allow me to recap a little and remind you of the ways that you can connect on an emotional level through the senses of your soul.
In this episode, I remind you that connecting this way can happen with intention or by default. There may be moments in your life when you're just going along and - BAM! the emotions you're dealing with are not even yours. You've picked them up empathically. Let me remind you what to do in those moments.
There may also be moments where you intentionally want to connect on a deeper level with another. (Think social gatherings or times with friends or loved ones who need your attention and advice.) When you relax your awareness and choose to be present with an open heart, you can tune into another using your Soul Awareness. Really connecting in this way can be soulfully healing for them, and in doing so, you might even experience your own personal transformation.
In this episode, I also remind you that you get to choose who you want to be around. If you sense a situation that is troubling (read: icky people's energy), you get to choose what you want to do: stay or go.
You can use this skill to tune into the emotions of any being - anywhere.
The exercises herein are really about noticing the occurrence of your emotions and, more importantly, their origin. Are they yours or are you picking them up? These are questions of Empathic ClairSentiment.
As with all Empathic connections, it's important to remember ABC = Awareness. Breath. Care. AWARENESS -that something is happening on a soul level. BREATH -to center yourself, ground your energy, relax in your power. CARE -to decide what do you need to do to take the best possible care of yourself in the moment.
When you are finished making your empathic connection, it is important to remember to disconnect and bring your awareness back to you.
You got this, you Energy Master, you!
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Allow me to go to a few different extremes when it comes to your skills of Empathic ClairSensation Exercises.
Did you know that Anticipation, Attention and Intention can blossom into Projection and have you Empathically experiencing something yet to be? Where your mind goes - attention and empathic awareness flows!! Brush up on your skills to stay in charge and make the best choices for yourself.
Look at and harness the powerhouse energetics of your past experiences.
Notice when you may inadvertently be using your body as a sensor to the physical feelings held in a space, place, or another being.
Learn some simple things to do about the creepy space invaders.
It's good to be sensitive; I just want you to be empowered!
The book I mention is: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, M.D.
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Next time you are listening to a long-winded explanation, or even when you can't believe or understand what someone just said, try tuning in using Empathic ClairPensée.
In this segment, I will remind you about the various circumstances that would benefit from the use of this skill. And while your intention may be to read someone's mind, the information may come back to you as an image, words, feelings, or a knowing.
Empathic ClairPensée is an intellectual empathic connection. It means "Clear Thinking" and has to do with mind reading so as to better understand another's thought process.
I'll bet you actually use this Soul Awareness more often than you think!
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Here are a few exercises designed to strengthen your ClairGustance skills.
You can actually send or receive this Soul Awareness that has to do with taste. This may come easily to you - or - not so much. Don't worry, I just want you to know that it's an option to work with.
This psychic pathway can be used in mediumship sessions. It can also be part of the language that your body uses to connect to your mind, and I'll bet you do this without even realizing it!
Listen up so I can empower you with what I know.
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ClairOlfaction can be so dang fleeting, but it is so exciting to work with when you actually do catch that whiff.
In this episode I give you some food for thought and other smelly ideas to help you work this psychic receptive center.
It's important to pay attention when a smell hits your awareness on a soul level. The message could be that someone is thinking of you or, even, trying to get in touch with you. A random smell may be gifting you with an answer to a question that has had you baffled until you follow the smell and uncover its meaning. Your sense of smell via ClairOlfaction is an important and effective method of your own Soul Awareness that you wouldn't want to miss out on. Be sure to exercise this center to enhance your abilities. Let me show you what I mean.
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ClairAudience is my jam! And I want it to be yours too! It is so friggin' useful when it comes to leaning into spirit and following your highest guidance.
Join me as I explore exercises of how the conversations come to you, the timing of insight, and taking the time for journaling dialogue with the various realms of spirit. The back and forth of ClairAudient conversation is important to document, and your journal can become an inspirational gift to have and look back at over the weeks, months, and years to come.
This segment is infused with exercises and insights to remind you what you can do to build this psychic muscle.
Don't forget to subscribe; I wouldn't want you to miss a thing.
But, remember, some of the content here is a reminder of material shared in my previous segment on ClairAudience.
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Power Workout for Psychic Sight, Right Here! There are several exercises in this segment to choose from. Use whichever resonates with you to strengthen your own ClairVoyance. In here, you will find exercises for seeing auras, finding lost items, taking a peek at your own past lives, seeing past lives of others, and using ClairVoyance to jump start your connections to loved ones on the other side. Remember, many of these are a recapitulation from my segment on ClairVoyance. Here, I have just extrapolated the exercises. In the future, I will dedicate full segments to using ClairVoyance when tuning into the various realms of spirit - and life. To build this soul awareness, use your ClairVoyance often. Subscribe, so you don't miss a thing I have to offer you. And if you love it, love on, and tell your friends. :) Thanks for Tuning In!
Develop your soul awareness of ClairSensation. This segment is dedicated to ClairSensation Exercises.
Join me as I remind you of a few great exercise ideas to strengthen your ability to psychically feel your way through life experiences.
This lesson will offer games and practical, life applications. Use what you learn to help you pay attention to personal space. Use it to help you find what you may be looking for. And in this segment, I remind you to always pay attention to surface, visceral or gut feelings. This way, you can tune in even more to understand what your soul is trying to tell you!
We are body, mind, and spirit. Use these skills to help strengthen your connection to YOU!
We will use these skills in future podcast segments.
As always, thanks for Tuning In!
If you want a quick revision and a few great examples for practical application in your life, listen up. In this segment, I remind you about ClairSentiment: psychic feeling on an emotional level.
Here, I speak of following the thread of the energy impression so as to learn what your soul awareness is gifting you with in these moments of deeper information. This is ClairSentiment as a psychic impression, not as an empathic connection.
One listener asked me to go over the psychic exercises in a place where they would be easy to access. This is the first of several segments as such.
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One listener asked if I could put each of my psychic development exercises into one podcast segment, kind of like a daily spiritual practice or meditation, if you will. I think it a grand idea! But I do want to differentiate between them all and will, but first - here are some pre-workout reminders to get you ready.
It's important to go in with an open heart and open mind, doing so helps you to drop the ego and lessen the impact of your personal filters. Consider yourself a scientist working these exercises as part of your own self-discovery.
Make sure to journal your soul / psychic experiences so as to track your expanded awareness. You will love looking back at your progress and personal notes!
You can do this; it's part of who you are, and truly, it's a blessing!
The two books that I mention during this segment:
Zen and the Art of Motorcycle Maintenance by Robert M. Persig
The Tao of Pooh by Benjamin Hoff
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When nurturing spiritual abundance in your life, creating sacred space is of the utmost importance. This is not difficult, but it does take effort and an investment in awareness. In this segment, I go over different topics of interest that I have found helpful in fostering Soul Awareness as an active method of living your days.
Get ready to build your own spiritual practice so as to create heightened awareness to the needs of your soul. This is self-care at its best!
We are body, mind, and spirit. Join me as I look at ways to enhance your connection to your spirit/soul self. This is the part of you that may often get neglected, but it's the part of you that will serve you in more ways than you ever thought possible.
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When tuning into your ( psychic ) Soul Awareness, if you run up against doubts or feelings that you are "making it up" or tend to want to push your experience beyond what it is, then this segment is for you!
In it, I remind you of the importance of being open and curious, knowing when/where/how to ask for help, and noticing when your own filters block the truth of the experience. Perhaps when you bump into these moments of doubt, your spiritual journey is meant to help you open up to the greater truths as they are and not how you want them to be. This may be a part of what is affecting your ability to really hear/see/feel/know from your soul's awareness. In moments such as these, it is important to double check your information, let it go and let the answers come, ask for help, or ask differently.
Realize that if you create relationship with the information and your abilities, you empower yourself in the long run. Practice, patience & persistence will carry you through. Remember, this podcast is essentially spiritual self-help. Aim for the highest truth. You got this!
Listen as I explain some helpful pointers especially for you.
The book that I mention is this: The Alchemist by Paulo Coelho
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ClairCognizance, also known as Intuition, is a non-sensory awareness.
ClairCognizance occurs with no rational thought, conscious reasoning, or inference involved. The information, knowledge, or ability to understand something comes immediately without knowing how or why you know it, you just do!
ClairCognizance is an inner awareness, unsupported by any particular internal sensation or external stimulus. Since this is an inner knowing, there are no inner or outer senses involved.
Oftentimes, this is how information is relayed from the angelic realm or from God.
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A Shared Sensory Experience is the ability to share all of the senses of a being's experience as they are experiencing it or for them to share yours. In essence, you energetically join as one with them and you get the information that you are after from an "insider's" perspective. You experience their life from their perspective, if only for a moment. This way you are able to understand what the other is experiencing, firsthand, while they are experiencing it.
In an effort to differentiate the ways that I was ascertaining my psychic information and experiences, I coined this phrase "Shared Sensory Experience" in 2000. At the time, there was no word or phrase for this type of psychic experience. I call it Shared Sensory Experience, since two receive the sensory information at the same time. One has a direct experience and the other shares the experience through a psychic connection, using their soul as a unitive link. In that moment they are one.
Because this is a form of empathic connection, where energy is joined, it is imperative that one disconnects, cleanses, centers, and grounds their own energy after the experience.
This is another of the many forms of soul-to-soul connection that are a part of my book Some Dogs Talk, which came out in 2009.
I have used Shared Sensory Experience with people and animals, and I believe that you can too! Join me for another informative session where you can learn how to use this particular type of soul awareness for yourself.
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Empathic ClairPensée is the ability to share another's intellectual space to comprehend their thought process, read their mind, or so that you can influence their thoughts or actions. This is all about making an empathic connection on a soul level for "clear thinking." This allows for greater understanding, awareness, and connections for yourself and others.
I believe that mental telepathy is the current wave of conscious evolution, and as such we should be conscious of what we are thinking, where our thoughts originate, and how our unspoken thoughts may be affecting others. More importantly, we need to consistently work on our own truths, our personal state of being, and our own self-healing journey. Remember, one must do their own soul work in life. Using the soul awareness of ClairPensée will help.
This is different from ClairAudience, which is "clear hearing" and as such is information that occurs as words, sounds, thoughts as information or in communication dialogue from one mind to another through the soul's awareness (as ClairAudience).
In comparison, Empathic ClairPensée is "clear thinking." It is when you follow a thread of thought to comprehend the deeper meaning of what may be unspoken in the thoughts or consciousness of the other (or yourself!). It can also be used as a method to influence behavior or thoughts in others. When using it this way, remember that delicate, appropriate, and soulfully productive positive influences are what you are after. Be love. Be kind. Live love.
Understanding the influence here helps you to become more aware of any generational trauma work that may need some attention. This may also bring to your awareness the influence you or others may have on empaths and empathic kids around you or that you may have experienced in your own childhood. These specific topics I will explore in greater detail in future podcast episodes. But I am sure that you will find some great information in this one.
As always, my work is to encourage spiritual growth and health. Thanks for tuning in!
Empathic ClairSentiment is the ability to share another's energy field specifically so that you can experience the other being's emotional state. Sharing their energy field like this helps you to know what is really going on with them emotionally. This segment helps you understand ways to develop this skill and how you can use it to enhance your connection in various relationships.
I share illustrative stories of how I have used Empathic ClairSentiment in my work within mediumship sessions and teaching others to connect to God, and how the Angels and God have used it with me in my personal connections to them. This specific soul awareness is great to use when you want to understand what your kids, family members, pets, or work mates are feeling on an emotional level. This allows you to properly consider your next steps in various situations.
In the end are pointers for you in self-care and how you can become your own Energy Master! All of this so that you can be more fully alive and empowered in your own Soul Awareness!
Thanks for tuning in!
Empathy means to have sympathy or compassion for another. This is because we are able to experience in our imagination through our intellectual thought process what another being is going through. But as a psychic experience, empathy in an Empathic Connection is literally felt because it is experienced on a soul level and not just an intellectual one. In other words, you don't just understand what someone is going through; you know because you can feel it or comprehend it personally, as if it is happening to you too.
In this segment, I explain Empathic Connections and mention the various types of information we can pick up when using it as a method of Soul Awareness. I also delve into Empathic ClairSensation.
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So far, I've shared some vital information on clairsentiment, clairsensation, clairolfaction, clairgustance, clairaudience, and clairvoyance. But what I've told you is not all there is to learn about each soul sense, nor are these the only ways that you can have a psychic experience. There is more to come.
Mindfulness and Meditation are so important that I want to recap the difference between the two and mention the multi-level benefits of investing your time, energy and attention to them. Your meditation practice will foster your mindfulness.
In this segment, I take a necessary breather, a pause, to reflect and appreciate the value of the psychic development exercises and homework that I give for you to nurture your own mystical life.
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Here in ClairVoyance Part Two, we continue our time together exploring psychic sight. As always, there will be fun and easy psychic development exercises to strengthen your own skills. You can use ClairVoyance to deepen your relationship with yourself or others -near or far! Use these techniques to enhance your connection to loved ones here or those on the other side. I give you methods of using your inner sight as a way of connecting to past lives or current situations. Like deep listening, deep seeing can help you notice what is just beyond the surface of daily reality.
This particular episode is great for seasoned mediums, those new to working with the spirit realm, or anyone who wants to develop their psychic (soul's) awareness. In this segment is a bonus moment describing the dimensional experience of how a living being compares to a loved one on the other side when either are appearing to you through the realm of your ClairVoyant experience.
Soul Awareness with Constance Messmer is a weekly podcast. What I share each time builds upon past segments, so be sure to listen sequentially for the best possible learning experience. In future episodes, we will explore more detailed use of ClairVoyance. Through it all, my aim is to empower you.
Thanks for tuning in!
ClairVoyance is the ability of your inner sense to see visions, pictures, words, and stories unfolding. In this segment, I tell you the various ways that psychic sight occurs. I share some stories from my own experiences. Plus, as always, I give you some exercises to make your own psychic sight stronger. I am hoping that what you learn here on seeing auric fields will encourage you to see the world differently in your day-to-day life. This is the beginning of a two-part episode.
Please Note: These lessons build one upon the other, so if you are just joining me, it is best if you start with my first podcast segment and work your way along. I don't want you to miss a thing!
Thanks for TUNING IN!
This is ClairAudience to the max! In this episode, I cover quite a bit about the Soul Awareness of Hearing. There will be illustrative examples and helpful exercises to enhance your own awareness and abilities. ClairAudience can occur on your inner ear or your outer ear. The words or sounds can come as messages to help, as warning, or to begin dialog with you. The words can be coming from your own higher consciousness, loved ones- near or far, angels, the Divine...tune in to learn more. Join me as I share some of my favorite moments and skills.
ClairGustance is the ability to taste a substance without putting anything in your mouth. The essence of the substance is being experienced and perceived through your soul awareness. These flavors and tastes, seemingly out of nowhere, can trigger memories or inform you of some information it is time to consider or ponder. The message may be coming as communication connection or as help for a past or future event. When a taste hits you, it can be fleeting, lasting, or repetitive. The message can be coming from your soul to yourself; someone in spirit realm may be trying to reach out to you; or you may be picking up taste information as a message for another living person near or far. These are a few of the reasons or ways this experience can happen to you. It's important to unravel the message so that you can benefit from this soul awareness. The experience of ClairGustance often happens in dreamtime or meditation- as well as in your day-to-day life; being aware is key.
Thanks for Tuning In!!
ClairOlfaction is the ability of your inner sense to smell things that are not physically present. The smell occurs for a greater purpose, and your soul is trying to bring that to your attention. Tune in to hear where ClairOlfaction has led me in my own psychic work, prayer time, and personal life. This may help you to recognize your own abilities and the importance of paying attention to your own Soul Awareness! Enjoy!
Join me for a little sharing session. This is a small break from my norm.
It's time for me to tell you something personal. Also, there are some illustrative stories to remind you to pay attention to energy awareness. Plus, I have a few suggestions for a couple of people that wrote in with questions about maintaining their own sacred personal space while dealing with "toxic"/ nudgy people and places. Perhaps you will benefit from this little bit of sharing.
Peace and love to your heart & your journey!
In the last segment, I told you about ClairSentiment: emotional feelings that occur as part of the psychic experience. In this segment, I want to tell you about ClairSensation: physical feelings that occur as part of the psychic experience. Here, in our time together, I will give you explanations, illustrative examples, and exercises that you can try on your own, with friends, or family.
Having done this work of spirit throughout my life, I took it upon myself to differentiate the various senses of the soul's awareness. The vocabulary that was out there, to me, was inadequate for the true experiences that I was having and, therefore, wanting to teach. So, I had to come up with some new terminology of my own in an effort to make distinctions of what was happening and how it was happening. This way, you and I could work together with a common vocabulary of understanding and subsequent psychic muscle building - if you will.
Both ClairSensation and ClairSentiment are essential psychic senses that you will use as back-up to any other psychic senses you use, as well as any psychic connections that you make. They are that important. And although the body may not be an easy or comfortable or natural place for some people to be in or focus on, I am asking you to have self-compassion, patience, and persistence in being in and feeling what your body is saying to you on a soul level - both emotionally and physically. I am hoping these lessons will help. Be gentle. Go slowly. Feel your way along.
I honor you, and I'm blessed to share this journey with you.
Namasté ! - Constance Messmer
It is with the senses of your soul that you are better able to navigate your life and our world. When you shift your awareness, you shift your vibration. As you shift your vibration there is healing and greater understanding.
The Soul Awareness with Constance Messmer journey that has brought us this far with foundational work, continues as we explore one-by-one the psychic receptive centers each week in the months ahead.
In this segment, I remind you of your physical senses and your soul senses through a bit of description and an illustrative story. And then, I close with a look at ClairSentiment: Emotional Feeling within the field of psychic awareness.
Thanks for tuning in!
This is just a quick PS to let you in on a few clarifications from last session; these include the fact that Grounding in the Body is Centering. Most definitely.
Peace
In this session I describe the steps and importance of Sitting With Spirit. Of course, you can "tune in" anytime and anywhere you want or need to but setting aside time for undivided attention is truly a gift to yourself and your journey. A dedicated, daily practice helps you to develop a stronger relationship to yourself and the spirit world. Bear with me as I dive into encouraging you to establish a sitting practice before I really share more on methods of communication. (All in due time.) Thanks for tuning in!
As promised, this is the Open-Heart Meditation! It is a fabulous way to start your day. An open-heart connection is necessary when discerning Truth and when connecting to your own higher self, others, and the various realms of Spirit. You may want to return to this one again and again.
May all beings have continually open hearts - that's what I say!
Little known fact about me: My middle name is LaVonne. When I was really young, I used to think it was Love On (!), like my own personal directive or life goal. I do try to live up to my name. And speaking of my name: No, I did not make it up; it really is Constance (Love On) Messmer. And I've had a few of my one-on-one clients call me Constantly Mesmerizing - which cracks me up. I'm just the conduit. But- let's all be conduits of love, shall we?!
Thanks for TUNING IN! xxxx
Like bunny slopes for novice skiers, we begin in easy terrain before going on to Beginning, Intermediate, and Advanced areas in this work. I invite you to join me on a guided meditation. Here we explore sights, sounds, tastes, and smells in the active imagination before moving forward in our work together. Enjoy! And, as always, THANKS FOR TUNING IN!
Join me as I answer the question I often get: Where does the information come from, Constance? Lean in and I will tell you.
1) My Own Wise Self - either by way of my making a psychic connection or an empathic connection to someone, something, some situation, etc.
2) A Spiritual Connection - I use the senses of my soul to connect, interact and communicate with another (God, Angels, animals, humans (living or on the other side), etc., etc.) and they inform me of the information; I keep it for myself or pass it along to another.
3) Channeling - Spirit uses my body to relay the message directly to the recipient. (I only allow extremely Evolved Beings, Angels, or God to channel through me.)
Listen for further, brief explanations.
-Godspeed
Join me as I go for a walk on a beach to experience the surrounding sights, sounds, and smells. There is purpose in this exercise. Trust me. And in the end, I offer homework, if you so desire.
I want to speak to you about some foundational bits of the utmost importance. These are areas that I share at every Soul and Psychic Development Class that I teach. They are necessary for me to gift you with as we go forward together. Here, I walk you through some essentials so that you can have the best possible experience in my future teachings. I hope you take them to heart.
I wish you well on your journey - always! Godspeed.
I thought I would talk about Chakras; I thought I would talk about the various senses of your soul; however, Spirit had other plans. This segment is a brief look at how listening to this podcast and putting what you will learn into practice, may transform you. In essence, it is a healing journey of self-discovery. One - I hope - that will rekindle you with your true self. That is my goal. Namasté ! (I honor the Divine in YOU!)
This little snippet contains postscript additions to the previous segment on Energy and Your Auric Field. Enjoy!
Everything is made of up energy. You are a physical, mental, emotional, and spiritual being. Your spirit is what lives on; it is your energetic soul self. Join me as I explore some the ways you can physically feel, energetically sense, and care for your own energetic field, known as your aura. It is the part of your energetic soul that extends beyond your physical body. When they're connected to the Divine or abundant Love, it becomes that radiant light that emanates from holy people.
Perhaps, like me, your auric field needs extra attention and care. This segment is especially essential if you are sensitive, a psychic, a medium, or an empath (someone who picks up other people's energy). In this session, I share some ways for you to feel auric fields, notice when yours needs care, and how to help yourself do so!
In this segment, you will hear me say: "I release and detach all energy that is in Truth not mine. I claim back to me all energy that is in Truth mine; let it be cleansed or dissolved by the light upon its return to me. And so, it is!" This is a helpful intonation that I use when necessary. And I teach it in some of my in-person classes when working with energy connections, energy releases, and claiming back your own power.
Thanks for Tuning In!
In this session, I recap why last week's segment on meditation was so important. And I remind you of the Sitting in Stillness and the Relaxation Techniques to use for your own spiritual and psychic development. (Which is really one and the same developmental journey!) Here I speak to the importance of working with your own psychological content and the cosmic-link-to-personality map that is your astrology. Uncovering the revelations in each of these will help inform your daily life struggles and strengths. Another short but sweet segment encouraging you to grow as a soul and to continue the meditation techniques that I taught in the previous session. Thanks for tuning in!
In this segment, I speak to one of the major pillars of my work. To build a solid foundation for spirit work, expanding consciousness, deepening prayer life, and psychic development - proper meditation is imperative. The mind is an organ, but you can work it like a muscle. This episode speaks to one of my foundational teachings of psychic development and greater spiritual connections. Short, simple, and sweet, but incredibly necessary, here I delve into the importance of a solid meditation practice. Similar to The Karate Kid and his chore of "wash on, wash off," I will be drawing on the skills you learn here to help guide you in future lessons. You will want this foundational pillar strong and the only way to build it is with consistency. I invite you to show up for yourself in this way. I encourage you to create, or go deeper into, your own daily strength-training-of-your-mind practice. You may even want to keep a journal on your journey. Namo! (Namo means "I bow to you.")
For those of you interested in Empaths, I invite you to come and listen to a talk I gave on Empaths, here is a link to my video on YouTube
This was my most powerful spiritual experience to date: The day God came directly to me. Join me as I share what happened the day God came to communicate my life's work and purpose. Thank goodness I had previous preparatory moments, or I might have messed it all up! May this inspire you in your own connections and direction.
When I began my healing business, I had no idea what God would ask of me. Here I spill a bit more of my evolutionary journey into and through the private practice I had helping countless others.
Here I give a shout-out of thanks! This one is to and for all of those who have helped me on my journey thus far. From Anchor to God.
I just think that we have to remember to say, thanks! Especially, when we don't always get where we get without the help of others. I didn't get to this podcast on my own. So, here I take the time to publicly thank those who have helped me along the way.
My memoir continues as I look back at my late twenties and the push of my first Saturn Return which had me moving more into my true self. While being lead by countless signs, I went on to study Reiki energy healing in Glastonbury, England. In this segment, I speak of a past life that came up for me to unravel. It was a transformational experience.
My psychic/spiritual memoir continues with experiences from my college years and throughout my twenties. These illustrative stories highlight what it was like for me before I actually had the proper language as to what was happening. Perhaps you can relate.
Also, please note, one story has to do with me helping someone who was suicidal, so it includes that sad bit. But she did move on to health. Thank goodness!
In this segment, I share some very special stories from my youth. I really want you to know a bit more about my journey before I get into teaching the skills, techniques, and tools I use to do what I do. Remember, these all happened before I had the vocabulary to truly express what was happening. Up until this point only my family knows about a few of these powerful moments in my life. I'm glad to be telling you too!
Inspired, I was led to the water side to listen and let go. Here I take you with me, encouraging you to do the same, even if you can only go in the imaginations of your own mind.
In this segment, I touch on being open to guidance from your Guardian Angel, and I recite the Guardian Angel Prayer: "Angel of God, my guardian dear to whom God's love commits me here. Ever this day be at my side, to light to guard, to rule and guide. Amen."
In future lessons, I will speak of deeper connections to the angelic realm, how you can discern their guidance, and what you need to do to make their job easier while they are trying to make your life easier! xxx
Feeling scattered or disconnected from your physical essence? Then perhaps you need to try some meditation. In this episode, I bring you through two forms of meditation that I use as part of my own spiritual practice. They are especially helpful for moments when you are feeling overwhelmed or when you need to rekindle your connection to the energy of your physical body.
The first meditation helps me collect my thoughts and energy into the cocoon of my own body physical and then ground that energy into Mama Earth, so as to anchor my soul more into the present moment. The second meditation - called Vipassana, Insight, or Awareness Meditation - is a great tool to enhance, strengthen, and support empathic abilities. Both of these techniques are proper groundwork for what I will be teaching in future lessons. Enjoy!
In this episode I share a personal mystical experience that happened at a young age, setting me up for future spiritual experiences. Grace is a powerful force, if you allow it to flow.
Welcome to Soul Awareness with Constance Messmer. This short segment explains why I am here, and maybe, why you are too! Thanks for joining me.