Epiphany: Recent Episodes
Zoe
Welcome to Epiphany where I discuss the world, mental health, self-care, spirituality, and more in a challenging time.
Hello everyone, welcome back after a brief hiatus (sorry about that!) Here's everything you need to know about me, what I've been up to, and what's next for the podcast.
My struggle with body image and eating and how I changed my view of what “healthy” really means.
Mindfulness vs meditation, why it's important, how I incorporate this habit into my life and how you can too!
Self-care isn't selfish. Not being your energetic, best self is taking away from other people as well as you!
Welcome to Epiphany where I talk about the world, mental health, self-care, spirituality, and more. Hope you enjoy this first episode. More to come!