The Longevity & Lifestyle Podcast: Recent Episodes
Claudia von Boeselager
The Longevity & Lifestyle Podcast invites pioneers and thought leaders in all things Longevity & Lifestyle to talk about their groundbreaking work and give us tips, lifehacks, routines, strategies, and inspiration to live smarter and optimize every aspect of our life!
From optimizing our cognition, nutrition, skin health, exercise, sleep and beauty to emotional wellbeing, sustainability, wearables and personal finances, your host Claudia digs deep to uncover how we all can optimize for Longevity & Lifestyle!
Ready to upgrade your health, energy, and longevity? Download my free 10 Life & Longevity Hacks Playbook and start living smarter, stronger, and longer → https://longevity-and-lifestyle.com/freebie
This episode is brought to you by:
BioLongevity Labs, science-led supplements supporting mitochondrial function, gut resilience, recovery, and eye health, with transparent ingredients and third-party testing: https://BioLongevitySupplements.com
Get 20% off with code CLAUDIA20.
What happens when the brain temporarily lets go of the identity, memories, and personal story that make you feel like “you”?
In this episode of the Longevity & Lifestyle Podcast, Claudia speaks with Tommaso Barba, psychedelic researcher at Imperial College London, whose work explores consciousness, ego dissolution, 5-MeO-DMT, mental health, relationships, and the nature of the self.
Tommaso explains why psychedelics are returning to mainstream science after decades of prohibition, how psilocybin, LSD, DMT, 5-MeO-DMT, MDMA, ketamine, and ibogaine differ, and why pharmaceutical companies are now investing heavily in psychedelic medicine.
They examine the limitations of conventional psychiatric treatment, including the idea that depression is simply a chemical imbalance, and explore why psychedelic experiences may reach psychological, emotional, social, and spiritual dimensions that existing medications often do not address.
Tommaso also shares his personal high-dose psilocybin experience, describing the dissolution of his identity, a sense of boundless awareness, and the challenge of returning to ordinary life after experiencing profound presence and connection.
This conversation does not present psychedelics as casual shortcuts. It explores the importance of preparation, set and setting, skilled facilitation, integration, contraindications, and the cultural structures needed to support these powerful experiences safely.
IN THIS EPISODE
• Why psychedelics are entering mainstream medicine
• How psychedelic research was halted for decades
• Psilocybin, LSD, DMT, 5-MeO-DMT, MDMA, ketamine, and ibogaine
• Why depression is more complex than a chemical imbalance
• How set, setting, and integration shape outcomes
• Why unsupported psychedelic use can become destabilizing
• How 5-MeO-DMT is being used to study consciousness
• What ego dissolution can feel like
• Neuroplasticity, psychological flexibility, and mental health
• Who may not be suitable for psychedelic treatment
• Psychedelics, intimacy, sexuality, and relationships
• The future of psychedelic medicine and psychiatry
TIMESTAMPS
00:00 Introduction
02:28 Psychedelics enter the pharmaceutical mainstream
05:27 Why psychedelic research was banned
10:12 The major psychedelic compounds explained
12:46 Why modern psychiatry needs new approaches
15:34 Set, setting, and altered states
18:56 Why support and integration matter
20:23 Tommaso’s path into psychedelic research
22:41 Psychedelics, religion, and The Immortality Key
24:46 Using 5-MeO-DMT to study consciousness
26:37 What happens when the self dissolves?
27:49 Depression, neuroplasticity, and 5-MeO-DMT
30:47 Psychedelics for depression, PTSD, and addiction
32:39 Why psychedelics are not for everyone
34:02 Tommaso’s experience of ego dissolution
39:12 Psychedelics, intimacy, and relationships
42:35 The future of psychedelic medicine
44:16 Final message: stay curious
TommasoBarba #Psychedelics #PsychedelicScience #Psilocybin #5MeODMT #MentalHealth #Consciousness #Neuroplasticity
Ready to upgrade your health, energy, and longevity? Download my free 10 Life & Longevity Hacks Playbook and start living smarter, stronger, and longer → https://longevity-and-lifestyle.com/freebie
This episode is brought to you by:
BioLongevity Labs, science-led supplements supporting mitochondrial function, gut resilience, recovery, and eye health, with transparent ingredients and third-party testing: https://BioLongevitySupplements.com
Get 20% off with code CLAUDIA20.
What if the constant pressure to improve yourself is reinforcing the anxiety you are trying to escape?
In this episode of the Longevity & Lifestyle Podcast, Claudia welcomes Jamie Clements, breathwork facilitator, speaker, educator, and founder of The Breath Space.
Jamie shares how anxiety, depression, and panic attacks led him away from a high-performing career in finance and technology and toward a deeper exploration of breath, nervous system health, consciousness, and human potential.
He explains how breathing influences the autonomic nervous system, why dysfunctional breathing can reinforce stress and anxiety, and how simple changes in breathing speed, depth, and rhythm can shift how we feel and perform.
They also explore carbon dioxide tolerance, nasal breathing, breath holding, sleep apnea, altered states of consciousness, trauma-aware breathwork, and the risks of practicing deeper techniques without the right preparation or facilitator.
This conversation also challenges the modern obsession with optimization. Jamie explains why high performers often find rest uncomfortable, how achievement can become tied to self-worth, and why slowing down may be one of the most powerful ways to improve creativity, energy, and performance.
IN THIS EPISODE
• How anxiety and panic attacks led Jamie to breathwork
• Why the breath directly influences the nervous system
• Signs that you may be breathing dysfunctionally
• Why carbon dioxide is essential for oxygen delivery
• Nasal breathing, mouth breathing, and cognitive health
• Box breathing, extended exhales, and the physiological sigh
• How breathwork can create altered states of consciousness
• Trauma, emotional release, and breathwork safety
• Why high performers struggle to rest
• The link between achievement and self-worth
• How slowing down can improve productivity
TIMESTAMPS
00:00 Introduction
03:44 Jamie’s experience with anxiety and panic attacks
06:15 Losing his job and discovering a different path
09:26 Why we underestimate the power of breathing
12:15 Ancient breathwork traditions
15:43 How breathing controls the nervous system
18:06 Using breath to change your internal state
19:33 CO2 tolerance and stress resilience
24:58 Signs you may be breathing incorrectly
27:39 The three levels of breathwork
31:13 Trauma release and breathwork safety
33:54 What an altered-state breathwork session feels like
38:29 Why high performers struggle to slow down
41:43 Purpose, ambition, and self-worth
43:24 Creating work-life harmony
48:57 The Breath Space
50:33 Why you do not need fixing
ABOUT JAMIE CLEMENTS
Jamie Clements is a breathwork facilitator, speaker, educator, and founder of The Breath Space. His work brings together functional breathing, neuroscience, psychology, trauma-aware practice, ancient wisdom, and nervous system regulation.
JamieClements #Breathwork #NervousSystem #Anxiety #StressRelief #MentalHealth #Consciousness #TraumaHealing #Burnout #LongevityPodcast
Ready to upgrade your health, energy, and longevity? Download my free 10 Life & Longevity Hacks Playbook and start living smarter, stronger, and longer → https://longevity-and-lifestyle.com/freebie
This episode is brought to you by:
BioLongevity Labs, science-led supplements supporting mitochondrial function, gut resilience, recovery, and eye health, with transparent ingredients and third-party testing: https://BioLongevitySupplements.com
This week’s picks: BioRetina, ShredMAX, BioGutPro, and BioRestore.
Get 20% off with code CLAUDIA20.
What if the peptides and supplements you are taking contain far less than the label claims?
In this episode of the Longevity & Lifestyle Podcast, Claudia welcomes back Jay Campbell, bestselling author, peptide educator, and co-founder of BioLongevity Labs and BioLongevity Supplements.
Jay reveals why he believes much of the peptide and supplement market is filled with counterfeit, underdosed, or poorly tested products.
He explains how consumers can investigate batch numbers, certificates of analysis, ingredient dosages, and third-party testing before trusting a product.
They also explore the rapidly changing regulatory landscape around peptides and GLP-1 medications, why many people experience avoidable side effects, and why peptides should be treated as tools rather than shortcuts.
Jay shares the foundations that should come first, including resistance training, adequate protein, quality sleep, metabolic health, and hormonal balance. He also reveals the three supplements he personally considers most noticeable for energy, gut health, and cognitive performance.
IN THIS EPISODE
• Why peptide quality and testing matter
• How counterfeit and underdosed products enter the market
• What batch numbers and certificates of analysis can reveal
• Why proprietary blends should raise questions
• The biggest mistakes people make with GLP-1 medications
• Why peptides are not magic bullets
• How to assess supplement labels and active dosages
• When supplements should be taken fasted or with food
• Jay’s top products for energy, gut health, and focus
• Why education matters more than hype
TIMESTAMPS
00:00 Introduction
02:26 Why Jay created BioLongevity Supplements
04:13 Peptide regulation and the changing market
11:02 Retatrutide, access, and pharmaceutical control
13:34 What peptides are and how they work
15:31 The history of peptide and bioregulator research
23:06 The future of retatrutide regulation
27:41 Fake and underdosed peptide products
29:08 How to verify peptide quality
32:27 Why many people use GLP-1s incorrectly
34:07 Creating stronger peptide testing standards
38:55 Why peptides are tools, not shortcuts
43:43 Why the supplement industry is broken
51:26 How to read a supplement label
54:01 Active ingredients and proprietary blends
58:15 How oral supplements are absorbed
59:55 Jay Campbell’s top three supplements
01:02:08 Jay’s final message
JAY’S TOP THREE SUPPLEMENTS
Shred Max
BioGut Pro
BioMind
Explore BioLongevity Supplements and receive 20% off with code
CLAUDIA20:
https://biolongevitysupplements.com/shop
JayCampbell #Peptides #Supplements #GLP1 #BioLongevity #HealthOptimization #GutHealth #BrainHealth #Mitochondria #Longevity
Ready to unlock your brain’s superpower? Download my free 5-Minute Brain Blueprint to boost mental clarity, sharpen focus, and support lifelong cognitive vitality → https://longevity-and-lifestyle.com/BRAIN
This episode is brought to you by:
BioLongevity Labs, science-led supplements supporting mitochondrial function, gut resilience, recovery, and eye health, with transparent ingredients and third-party testing: https://BioLongevitySupplements.com
Get 20% off with code CLAUDIA20.
What if cognitive decline is not as inevitable as we have been told?
In this episode of the Longevity & Lifestyle Podcast, I welcome back Dr. Dale Bredesen, internationally recognized neurologist, bestselling author, and pioneer in the prevention and reversal of cognitive decline.
Dr. Bredesen shares the findings from his latest randomized controlled trial, in which 90% of participants receiving a precision medicine protocol improved. We explore why Alzheimer’s may begin decades before symptoms appear, the biomarkers that can help identify risk earlier, and the lifestyle and medical factors that may influence cognitive health.
We also discuss the role of sleep, insulin resistance, inflammation, toxins, ketones, peptides, stem cells, GLP-1 medications, psychedelics, and neuroplasticity.
This conversation offers an important message: the earlier we understand what is driving cognitive decline, the greater the opportunity to act.
In this episode, you’ll learn:
• Why Alzheimer’s may begin decades before symptoms
• What Dr. Bredesen’s latest trial revealed
• The stages from prevention to dementia
• Blood biomarkers linked to early decline
• Insulin resistance, ketones, and brain energy
• Sleep apnea and long-term brain health
• Why there is no single cure
TIMESTAMPS
00:00 Introduction
03:37 The Alzheimer’s trial where 90% improved
06:35 What drives cognitive decline
12:01 Why Alzheimer’s is no longer viewed as hopeless
16:08 The four stages of cognitive decline
18:22 Blood tests that may reveal risk earlier
22:22 The key drivers of Alzheimer’s
23:36 The seven foundations of brain health
25:53 Sleep targets for cognitive longevity
28:27 GLP-1s and Alzheimer’s risk
31:35 Peptides for brain health
35:59 Stem cells, exosomes, and regenerative medicine
39:32 Is there hope at every stage?
40:45 Inside the randomized clinical trial
46:18 Psychedelics and neuroplasticity
52:31 Dr. Bredesen’s final message
CONNECT WITH DR. DALE BREDESEN
Website: https://www.drbredesen.com
Free cognitive assessment: https://www.mycqtest.com
Brain biomarker testing: https://www.getabrainscan.com
CONNECT WITH CLAUDIA
Website: https://longevity-and-lifestyle.com
Instagram: https://www.instagram.com/longevityandlifestyle
YouTube: https://www.youtube.com/@LongevityandLifestyle
DaleBredesen #Alzheimers #BrainHealth #CognitiveDecline #DementiaPrevention #Longevity #PrecisionMedicine #Neuroplasticity
Ready to upgrade your health, energy, and longevity? Download my free 10 Life & Longevity Hacks Playbook and start living smarter, stronger, and longer → https://longevity-and-lifestyle.com/freebie
This episode is brought to you by:
BioLongevity Labs, science-led supplements supporting mitochondrial function, gut resilience, recovery, and eye health, with transparent ingredients and third-party testing: https://BioLongevitySupplements.com
This week’s picks: BioRetina, ShredMAX, BioGutPro, and BioRestore.
Get 20% off with code CLAUDIA20.
What if the real key to longevity is not just preventing damage - but restoring the body’s ability to repair itself?
In this episode, I sit down with Dr. Ian White, a leading expert in regenerative medicine, stem cell biology, tissue regeneration, and longevity science. We explore how amniotic fluid, Muse cells, and regenerative signaling may help support healing, reduce inflammation, and change the future of longevity medicine.
We also break down what regenerative medicine actually is, how it differs from the way most people talk about stem cells, what matters most for safety, and how this field could reshape the way we think about aging and recovery.
In this conversation, we cover:
00:00 - The accidental discovery that changed regenerative science
00:40 - Could the answer to longevity begin before birth?
02:23 - Dr. Ian White’s path into regenerative medicine
05:13 - Why some animals regrow tissue and humans do not
07:26 - What changes in the body’s repair systems with age
09:29 - Why amniotic fluid is so scientifically interesting
12:55 - What regenerative medicine really means
15:05 - Longevity, healing, and the biology of repair
16:30 - Stem cells vs regenerative medicine
21:05 - Regulation, safety, and responsible clinical use
24:13 - Tissue repair and real-world applications
28:37 - Brain health and regenerative medicine
31:39 - Rejuvenation and the future of anti-aging medicine
39:05 - Muse cells and why they matter
43:40 - Who may benefit most from these therapies
46:37 - How to approach regenerative medicine responsibly
50:23 - Space aging research and the future of longevity science
54:25 - Final thoughts on healing, aging, and what comes next
If you enjoyed this episode, subscribe and share it with someone serious about living longer, healthier, and better.
Longevity #RegenerativeMedicine #StemCells #HealthyAging #Biohacking #TissueRepair #AntiAging #HealthOptimization
In this episode of the Longevity & Lifestyle Podcast, Claudia von Boeselager sits down with Dr. Alexander Grinberg, one of the few physicians who has worked with peptide therapeutics since the 1980s.
Long before peptides became a social media trend, Dr. Grinberg was involved in clinical research using peptide bioregulators in patients with autoimmune disease, immune dysfunction, radiation exposure, viral illnesses, and regenerative medicine. Drawing on more than 35 years of clinical and scientific experience, he explains what peptides can realistically do, where the evidence is strongest, and why personalized medicine matters far more than following influencer protocols.
They discuss the biggest mistakes people make when self-experimenting with peptides, why proper diagnostics are essential before starting treatment, cancer considerations, mitochondrial health, immune function, bioregulators, GLP-1 medications, and what the future of peptide medicine may look like.
Whether you're curious about BPC-157, GHK-Cu, Epitalon, MOTS-c, SS-31, or simply want to separate scientific evidence from marketing hype, this conversation offers one of the most balanced and informative discussions on peptides available today.
In this episode you'll learn:
- Why peptides are far more powerful than most people realize
- The biggest risks of self-prescribing peptide protocols
- Who should avoid certain peptides altogether
- The blood tests and biomarkers to check before starting
- Why longevity treatments should always be personalized
- The fascinating history of peptide medicine dating back to the 1980s
- How peptides may support healthy aging, immune health and regenerative medicine
- The future of peptide therapeutics and precision longevity medicine
Timestamps
00:00 Introduction
01:18 Why peptides need to be treated like real medicines
03:30 Blood tests and biomarkers before using peptides
05:45 Cancer risks, contraindications and safety
07:25 How Dr. Grinberg became one of the first peptide physicians
12:10 The history of peptide research in the Soviet Union
13:15 Personalized peptide medicine explained
19:20 The dangers of self-experimenting with peptides
20:00 Growth hormone peptides and cancer concerns
22:00 How physicians evaluate peptide protocols
25:00 Bioregulators vs modern peptides
30:00 Autoimmune disease and peptide therapies
36:00 Mitochondrial peptides and healthy aging
42:00 GLP-1 peptides beyond weight loss
48:00 The future of peptide medicine
55:00 Final thoughts
If you enjoyed this episode, please subscribe, leave a review, and share it with someone interested in longevity, regenerative medicine, and evidence-based health optimization.
Connect with Claudia von Boeselager
Website: https://llinsider.com
Newsletter: https://llinsider.com/newsletter
Follow the Longevity & Lifestyle Podcast for weekly conversations with the world's leading experts in longevity, health optimization, and performance.
Longevity #Peptides #Biohacking #HealthyAging #PrecisionMedicine
My guest today is Roger Love - one of the world’s most renowned voice coaches. He has worked with top performers, executives, actors, and public figures, and his work sits at the intersection of voice, confidence, emotional expression, breath, nervous system regulation, communication, and identity. In this conversation, we explore how the way you sound shapes the way people perceive you and the way you perceive yourself.
We get into Roger’s framework for mastering the five core voice variables — pitch, pace, tone, melody, and volume — and why most people unknowingly sound monotone, anxious, apologetic, or less confident than they really are.
He explains how voice patterns influence emotion, why public speaking fear is really fear of judgment, and how changing the sounds of confidence can actually help build confidence in real life.
We also discuss the connection between voice and longevity, Roger’s work using singing and airflow to help people with stuttering and post-stroke speech challenges, and why he believes your voice may be one of the most overlooked tools for improving relationships, self-expression, business, and quality of life.
This episode is for anyone who wants to communicate with more clarity, warmth, authority, and authenticity.
Timestamps
00:00 Why your voice may be shaping your entire life
00:59 Intro to Roger Love and why voice matters beyond performance
02:54 Roger’s origin story — singing, happiness, and becoming a voice coach at 16
08:02 The 5 core voice variables: pitch, pace, tone, melody, and volume
09:50 How emotion shapes the way you should speak — fast vs. slow, loud vs. soft
11:18 Why people remember how you make them feel more than the words you say
16:00 Why monotone voices lose people — and how melody creates engagement
19:23 The “leading tone” technique to keep people listening and prevent interruptions
20:02 How vocal musicality creates emotion, attention, and connection
21:20 Voice, relationships, and longevity — Roger’s perspective on why communication keeps us young
23:14 Roger’s documentary Find Your Voice and the story of helping a lifelong stutterer
25:23 “Solid airflow” and Roger’s approach to stuttering and speech transformation
26:12 Singing, stroke recovery, and helping his mother speak again
27:32 Why public speaking fear is really fear of being judged
28:52 “The sound creates the reality” — how confident speech builds real confidence
46:32 Why voice is a learnable skill, not a fixed trait
47:34 Why nobody is stuck with the voice they have
49:37 The voice makeover idea that could change your life
RogerLove #CommunicationSkills #PublicSpeaking #Confidence
Dr. Darshan Shah is a board-certified surgeon, longevity physician, entrepreneur, and founder of Next Health. After performing more than 20,000 surgeries and training at the Mayo Clinic, Darshan realized something most people never hear from the medical system: treating disease is not the same as creating health.
In this episode, he shares the personal health crisis that changed his life, the longevity pyramid he uses with patients, the key biomarkers and scans to know before disease appears, why muscle and metabolic health matter so much, how toxins and hormone disruption are affecting people earlier than ever, and what hyper-preventive medicine may look like in the years ahead.
Timestamps 00:00 Intro
01:21 Darshan’s personal health crisis despite medical success
05:51 Why modern medicine treats disease but misses true health
09:51 The longevity pyramid and the few habits that move the needle most
13:27 Why tracking glucose can change how you eat
14:11 Why sitting all day harms metabolic health
17:29 Why muscle and grip strength predict longevity
19:46 DEXA scans, body composition, and key longevity baselines
22:14 The blood markers to know before disease shows up
26:51 Functional medicine testing - gut health, hormones, and stress
30:54 Microplastics, toxins, and why hormones are getting disrupted earlier
35:24 How to detox your home without getting overwhelmed
36:48 Hyper-preventive medicine for heart disease, cancer, brain health, and lung health
43:15 Peptides, stem cells, and when advanced therapies actually make sense
44:04 Why chronic disease may not need to be your destiny
45:24 What’s next for Darshan and Next Health
#Longevity #HealthOptimization #MetabolicHealth #PreventiveMedicine #Biohacking
Dr. Bilal Chughtai is a board-certified urologist and expert in women’s urinary health, recurrent urinary tract infections, the urinary microbiome, and preventative urology.
In this episode, Claudia speaks with Dr. Chughtai about why bladder health deserves far more attention in the longevity conversation - especially for women dealing with recurrent UTIs, menopause, changing hormones, and the often-overlooked effects urinary health can have on cognition, confidence, intimacy, travel, and quality of life.
They explore why UTIs are so common in women, why they often become more frequent with age, how estrogen loss during menopause changes the bladder environment, and why repeated antibiotic use may not always be the best long-term solution. They also discuss the emerging science of the urinary microbiome, the link between UTIs and neurological symptoms in older adults, and practical tools that may help reduce recurrence and support long-term urinary health.
We discuss:
- Why bladder health matters for longevity and healthy aging
- Why women are more prone to recurrent UTIs
- The connection between menopause, estrogen decline, and bladder health
- Why UTIs can sometimes show up as confusion or delirium in older adults
- The urinary microbiome and how the science is evolving
- The downside of repeated antibiotic use
- Cranberry, D-mannose, vaginal estrogen, pelvic floor therapy, and other prevention tools
- Practical habits to support urinary health over time
Timestamps
00:00 Intro
01:23 Why bladder health matters for longevity
02:30 Why UTIs are so common in women
03:39 UTIs, confusion, and cognitive symptoms in older adults
05:01 What happens during a UTI
06:52 What healthy bladder aging looks like
07:24 Why urinary health needs a personalized approach
08:48 Hydration and bladder health
09:39 The problem with repeated antibiotic use
11:44 Cranberry and non-antibiotic prevention tools
13:59 D-mannose and what the evidence says
18:02 Stress, sleep, exercise, and urinary function
19:19 Menopause, estrogen, and bladder health
21:19 Pelvic floor therapy and age-related changes
23:00 Symptoms to raise with your doctor early
24:32 Daily urinary health habits
30:06 Future innovations in bladder health
31:54 First steps for recurrent UTIs
34:26 Where to find Dr. Bilal Chughtai
34:55 Final thoughts
Ready to upgrade your health, energy, and longevity? Download my free 10 Life & Longevity Hacks Playbook and start living smarter, stronger, and longer → https://longevity-and-lifestyle.com/freebie
If you enjoy science-backed conversations on longevity, metabolic health, biohacking, brain health, women’s health, and performance optimization, subscribe and turn on notifications so you don’t miss upcoming episodes.
longevity #womenshealth #uti #menopause #bladderhealth #healthyaging #microbiome #preventativehealth #urology
What if sweetness itself isn’t the real problem?
In this episode, Claudia welcomes back Sakiko Reuterskiöld, founder and CEO of NOMOSU, to explore the science of sugar, fructose, fiber, cravings, sweeteners, the microbiome, and metabolic health. Sakiko explains why many people may be blaming the wrong thing when it comes to blood sugar, weight gain, and long-term metabolic dysfunction and why the bigger issue may be excess sugar, especially liquid fructose, low fiber intake, and the structure of modern foods.
They discuss the difference between sweet taste and metabolic harm, why liquid fructose may be especially damaging over time, how fiber supports satiety, insulin sensitivity, and gut health, and what the science really says about stevia, erythritol, cacao, and so-called “healthy” sugars. This episode is especially relevant for anyone who wants better energy, fewer cravings, improved blood sugar control, and a smarter, more science-backed relationship with sweetness.
Ready to upgrade your health, energy, and longevity? Download my free 10 Life & Longevity Hacks Playbook and start living smarter, stronger, and longer → https://longevity-and-lifestyle.com/freebie
Timestamps00:00 Intro and Sakiko’s mission to rethink sweetness through metabolic and gut health
02:08 Why sweetness itself may not be the real problem
03:57 Glucose vs fructose — and why fructose can be more harmful over time
05:32 Why liquid fructose is especially damaging for metabolic health
06:44 Sakiko’s personal story with sugar, cravings, and energy
08:39 Dates, honey, maple syrup, and agave — are they really healthier?
12:18 The biggest misinformation around sweeteners and health headlines
13:55 Stevia, monk fruit, erythritol, xylitol, allulose, and sweet proteins explained
16:19 Erythritol controversy — what people may be misunderstanding
19:38 Stevia deep dive — insulin sensitivity, cravings, and misconceptions
24:17 Have we lost the ability to taste real sweetness?
26:57 How to reset your palate and reduce sugar cravings
27:45 Why fiber is foundational for metabolic health and healthspan
29:49 Fiber, satiety hormones, GLP-1, and fullness signals
30:46 Easy fiber upgrades and practical daily strategies
31:12 Fiber, cravings, short-chain fatty acids, and the microbiome
32:28 Inulin, fructose handling, and the gut-liver connection
34:00 Fiber and cardiovascular health, LDL, ApoB, and inflammation
44:33 Where to find Sakiko and learn more about NOMOSU
Learn more about Peptides for High Performance; https://peptidefoundation.lumaralearn.com/
If you enjoy science-backed conversations on longevity, metabolic health, biohacking, brain health, women’s health, and performance optimization, subscribe and turn on notifications so you don’t miss upcoming episodes.
longevity #metabolichealth #bloodsugar #fiber #guthealth #biohacking #nutrition #healthoptimization #sugar
In this episode of the Longevity & Lifestyle Podcast, Claudia sits down with Jay Campbell to unpack the truth about peptides, GLP-1s, hormone optimization, metabolic health, and the future of longevity medicine.
Jay explains why peptides are tools, not magic bullets, why hormone optimization should come before advanced peptide protocols, and how many people are misunderstanding GLP-1s entirely. They also explore microdosing, growth hormone peptides, mitochondrial support, NAD, nootropic peptides, metabolic dysfunction, and the serious risks of fake or contaminated peptide products.
If you want to better understand what actually matters before using peptides or GLP-1s, and how to think about fat loss, performance, and long-term optimization more intelligently, this episode is packed with practical insight.
Learn more about Peptides for High Performance; https://peptidefoundation.lumaralearn.com/
Timestamps
00:00 Introduction to Jay Campbell
01:20 Why peptides and AI are tools, not magic bullets
23:11 Modern toxic load, obesity, and metabolic dysfunction
28:17 Why hormone optimization comes first
31:26 Why peptides could change the future of medicine
39:41 Peptide categories explained
40:54 GLP-1s, tirzepatide, retatrutide, and what most people get wrong
45:03 Growth hormone peptides and the “holy trinity” stack
46:06 Hormones, GLP-1 microdosing, and fat loss synergy
46:46 Mitochondrial peptides and advanced performance protocols
52:36 NAD, mitochondrial support, and energy
56:19 Nootropic peptides and brain optimization
1:00:48 The peptide quality problem and how to avoid fake products
1:02:16 Final thoughts
Longevity #Peptides #GLP1 #HormoneOptimization #MetabolicHealth #Biohacking #JayCampbell
What if your microbiome is influencing far more than digestion - from your brain and immune system to aging, energy and chronic disease risk?
In this fascinating episode, Dr. Momchil “Momo” Vuyisich joins Claudia to unpack the science of the microbiome, microbial function and personalized nutrition.
We explore:
• Why Your Gut Microbiome Shapes Human Health • The Difference Between Microbes and Microbial Function
• How Gut Bacteria Influence Brain Health and Cognition • Why Antibiotic Overuse May Increase Chronic Disease Risk • The Role of Fermented Foods and Probiotics
• Why Personalized Nutrition Is the Future of Healthcare • The Importance of Keystone Species Like Akkermansia
• How Food Preservatives and Modern Diets Affect the Gut • Why Testing and Data Create Actionable Health Insights
• The Future of Microbiome Science and Precision Health
This conversation is a powerful reminder that longevity starts with understanding the invisible ecosystem living inside us.
Timestamps 00:00 - Why chronic stress may be destroying your body
00:38 - Dr. Momchilo Vuyisich’s background and work at Viome
01:33 - Why humans are an ecosystem, not just an individual
03:58 - Why fiber is essential for feeding the microbiome
04:52 - How the microbiome is shaped at birth
06:31 - Why asthma, food allergies, and IBD may be rising
08:13 - How mothers can support a healthier microbiome before pregnancy
09:40 - The hidden long-term cost of antibiotics
11:06 - How preservatives and non-organic meat may harm the microbiome
12:22 - How to rewild your microbiome after disruption
16:46 - Why some keystone strains are so hard to restore
18:19 - Microbial function vs. microbial strains
20:49 - How microbial metabolites affect the brain and body
24:25 - Why personalized nutrition may matter more than generic healthy eating
27:20 - The four pillars of health: food, exercise, Zen, and sleep
29:58 - Why there is no single optimal diet for everyone
32:34 - Minimum effective exercise for longevity
34:21 - Why stress management is non-negotiable
37:48 - Why sleep sets up your entire next day
39:33 - Are naps helpful or harmful?
40:22 - The microbiome and neurodivergence
43:07 - Can chronic disease become preventable?
44:31 - Preventive maintenance for the human body
46:34 - How the microbiome may influence immune memory
48:13 - What Dr. Vuyisich is building at Viome now
51:15 - Where to follow Dr. Vuyisich and learn more
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microbiome #guthealth #longevity #healthoptimization #immunity #brainhealth #metabolichealth #personalizednutrition #biohacking #healthyaging
Pain might feel like an inevitable part of aging — but what if it’s actually fixable?
In this episode, Forrest Smith, CEO and co-founder of Kineon, unpacks the cutting-edge science behind red light and laser therapy, why inflammation is the real driver of pain and accelerated aging, and how daily, targeted phototherapy can transform mobility, energy, and long-term health.
We explore the link between inflammation and chronic disease, the surprising gut–brain–thyroid connection, and why repairing internal tissue with the right light wavelengths can dramatically shift your health trajectory.
We cover:
- The four pillars of red light therapy at the cellular level
- Why treating inflammation is key to longevity and mobility
- How gut health, thyroid function & brain health connect through light
- Red light protocols for pain relief, energy, mood & recovery
- How Kineon’s Move+ Pro is disrupting traditional pain management
If you want to stay active, mobile, and pain-free for life, this conversation is a must-listen.
Tune in and learn how to use light to heal your body from the inside out.
Support this podcast at — https://redcircle.com/the-longevity-and-lifestyle-podcast/donations
When it comes to longevity, your gut might hold the master key. In this fascinating episode, Colleen Cutcliffe, PhD, CEO and co-founder of Pendulum Therapeutics, reveals how a single gut bacterium—Akkermansia muciniphila—is transforming the future of metabolic and hormonal health.
From her daughter’s early health challenges to pioneering live Akkermansia in supplement form, Colleen shares her journey from biotech to natural therapeutics. Discover how the microbiome impacts metabolism, energy, brain function, menopause, and even GLP-1 hormone production—the same pathway drugs like Ozempic mimic.
We explore:
- Why 88% of Americans are metabolically unhealthy
- The gut’s role as the root system of longevity
- How Akkermansia acts as “the glue” for gut lining integrity
- The connection between gut bacteria and women’s hormones
- Breakthroughs in microbiome-based therapies and “bugs as drugs”
Whether you’re curious about reversing metabolic dysfunction or optimizing your healthspan naturally, this episode is your deep dive into the science and soul of gut health.
Sponsors:
Carol Bike: Get $300 off from Oct 17 – Dec 26, 2025, with code CLAUDIA, and enjoy an ongoing $100 off afterward. Visit carolbike.com/claudia and use code CLAUDIA at checkout.
Pendulum: Get 20% off your first membership order at pendulumlife.com/CLAUDIA20, your discount applies automatically.
Juvent: Get $300 off the Juvent Micro-Impact Platform at juvent.com/CLAUDIA and check out with code CLAUDIA.
Kineon: Get 10% off your MOVE+ Pro at kineon.io/claudia
Calocurb: Get 10% off at calocurb.com/longevityandlifestyle with code CLAUDIA10 at checkout.
Support this podcast at — https://redcircle.com/the-longevity-and-lifestyle-podcast/donations
When it comes to longevity, your gut might hold the master key. In this fascinating episode, Colleen Cutcliffe, PhD, CEO and co-founder of Pendulum Therapeutics, reveals how a single gut bacteriu, Akkermansia muciniphila - is transforming the future of metabolic and hormonal health.
From her daughter’s early health challenges to pioneering live Akkermansia in supplement form, Colleen shares her journey from biotech to natural therapeutics. Discover how the microbiome impacts metabolism, energy, brain function, menopause, and even GLP-1 hormone production—the same pathway drugs like Ozempic mimic.
We explore:
- Why 88% of Americans are metabolically unhealthy
- The gut’s role as the root system of longevity
- How Akkermansia acts as “the glue” for gut lining integrity
- The connection between gut bacteria and women’s hormones
- Breakthroughs in microbiome-based therapies and “bugs as drugs”
Whether you’re curious about reversing metabolic dysfunction or optimizing your healthspan naturally, this episode is your deep dive into the science and soul of gut health.
This episode is brought to you by Pendulum - get 20% off your first membership order at pendulumlife.com/CLAUDIA20, your discount applies automatically.
Support this podcast at — https://redcircle.com/the-longevity-and-lifestyle-podcast/donations
What’s the true return on investment when it comes to your health?
In this special episode, Claudia joins Liz Bradford on the Health ROI Show to share how she reversed her biological age by 17 years, all while running multiple businesses and raising a family. Together, they unpack the data-driven strategies that deliver the biggest health ROI: from optimizing sleep and managing stress to rebalancing hormones and designing sustainable daily systems that work for high performers.
You’ll learn:
- Why your “why” is the foundation of lasting transformation
- The non-negotiables that drive real energy and focus
- How to use data to personalize your health optimization
- Simple, high-impact longevity habits anyone can start today
If you’ve ever felt too busy to prioritize your health, this episode will shift your mindset — and your biology. Tune in to discover how to maximize your energy, longevity, and vitality, one smart investment at a time.
Sponsors:
- Carol Bike: Get $300 off from Oct 17 – Dec 26, 2025, with code CLAUDIA, and enjoy an ongoing $100 off afterward. Visit carolbike.com/claudia and use code CLAUDIA at checkout.
- Pendulum: Get 20% off your first membership order at pendulumlife.com/CLAUDIA20, your discount applies automatically.
- Juvent: Get $300 off the Juvent Micro-Impact Platform atjuvent.com/CLAUDIA and check out with code CLAUDIA.
- Kineon: Get 10% off your MOVE+ Pro at kineon.io/claudia
Calocurb: Get 10% off at calocurb.com/longevityandlifestyle with code CLAUDIA10 at checkout.
Support this podcast at — https://redcircle.com/the-longevity-and-lifestyle-podcast/donations
What if the secret to longevity wasn’t more movement but the right kind of movement?
In this episode, Peter Simonson, President, Co-Founder, and Board Member of Juvent, reveals how NASA-backed micro-impact technology is transforming bone density, balance, and vitality from the ground up.
We unpack the science of mechanotherapy, how gentle vibrations can stimulate bones and circulation, and why this “passive exercise” could be a game-changer for aging well — especially for those recovering from injury or struggling with mobility.
We explore:
- The link between bone health and longevity
- How NASA research inspired Juvent’s micro-impact platform
- The surprising benefits for balance, circulation, and energy
- Why strong bones equal longer, healthier lives
Sponsors:
This episode is brought to you by Juvent, creators of the Micro-Impact Platform. A breakthrough technology that helps improve circulation, bone health, and reduce pain naturally. Just stand on it for 20 minutes a day and let gentle micro-impacts work at the cellular level to support healing and mobility. Get $300 off the Juvent Micro-Impact Platform at juvent.com/CLAUDIA with code CLAUDIA
Support this podcast at — https://redcircle.com/the-longevity-and-lifestyle-podcast/donations
Are Hidden Toxins Silently Aging You From the Inside Out?Brain fog. Fatigue. Anxiety. Hormonal chaos.
For millions, these symptoms aren’t just “stress” — they’re signs of toxic overload.
In this episode, Dr. Chris Shade, founder of Quicksilver Scientific and one of the world’s leading experts on mercury and detoxification, reveals how environmental toxins, heavy metals, and everyday exposures are quietly disrupting your mitochondria, hormones, and brain — and what you can do to reverse it.
This isn’t another “detox fad.” It’s cutting-edge biochemistry meets practical longevity science — from the man who helped Tony Robbins recover from severe mercury toxicity.
Dr. Shade shares how to safely clear toxins, repair your mitochondria, and reignite your body’s natural longevity systems — without wrecking your energy in the process.
Together, we explore:◼️ The truth about mercury, heavy metals & how they destroy energy and focus
◼️ The link between toxins, inflammation, and accelerated aging
◼️ Glutathione: the “master antioxidant” and anti-aging molecule explained
◼️ How stress blocks detox pathways and why calm equals longevity
◼️ The 3-step detox process: Drain, Move, Bind — and how to do it safely
◼️ Practical daily habits to support liver, bile, and mitochondrial health
◼️ The role of peptides, saunas, and bitters in next-generation detox protocols
This Episode was brought to you by:
- Juvent: Get $300 off the Juvent Micro-Impact Platform at juvent.com/CLAUDIA with code CLAUDIA.
- Pendulum: Get 20% off your first membership order with Pendulum at pendulumlife.com/CLAUDIA20
- Carol Bike: Get $300 off from CarokBike, from Oct 17 – Dec 26, 2025, with code CLAUDIA, and enjoy an ongoing $100 off afterward. Visit carolbike.com and use code CLAUDIA at checkout.
Support this podcast at — https://redcircle.com/the-longevity-and-lifestyle-podcast/donations
Can 8 Minutes Really Transform Your Fitness, Metabolism, and Longevity?
We’ve been told we need hours of cardio each week to stay fit but what if the science says otherwise?
In this episode, Ulrich Dempfl, co-founder and CEO of CAROL Bike, reveals how AI-powered workouts and REHIT (Reduced Exertion High-Intensity Training) are revolutionizing exercise by delivering maximum fitness results in minimum time.
This isn’t another quick-fix fitness fad. It’s a data-driven, scientifically validated method backed by research from top universities — and it’s transforming how busy, high-performing people train, burn fat, and extend their healthspan.
Ulrich Dempfl is a health tech innovator and the co-creator of the CAROL Bike, an AI exercise bike proven to dramatically improve VO₂ max, insulin sensitivity, and metabolic health all in under 9 minutes a day.
Together, we discuss:
◼️ The science behind REHIT — and how it differs from traditional HIIT
◼️ Why just two 20-second sprints can trigger profound metabolic changes
◼️ How CAROL Bike uses AI to personalize resistance and optimize results
◼️ The link between short, intense workouts and longevity biomarkers
◼️ How to reprogram your metabolism for fat loss and cardiovascular health
◼️ The future of smart, efficient fitness in an AI-driven world
This is a conversation that challenges everything you thought you knew about exercise, endurance, and time.
Ready to train smarter, live longer, and reclaim your time?
Tune in now to discover the 8-minute workout that’s redefining longevity.
This episode is brought to you by CAROL Bike. CAROL isn’t just another stationary bike, it’s backed by published research and powered by AI-driven Reduced-Exertion HIIT (REHIT) to deliver the same cardio benefits as a 45-minute jog in under five minutes. Studies show CAROL can improve your VO₂max by 12% in just eight weeks, making you up to 10 years fitter. If you’re serious about optimizing your health and longevity, this is the smartest, most efficient workout you can do.
Check it out at https://www.carolbike.com/claudia - get $300 off from October 17 to December 26, 2025, and afterwards enjoy an ongoing $100 discount with code CLAUDIA at checkout.
Support this podcast at — https://redcircle.com/the-longevity-and-lifestyle-podcast/donations
What if everything you were taught about chronic disease and even aging itself was wrong?
In this eye-opening episode, physician, medical school professor, and author Dr. Robert Lufkin reveals how he reversed his own four chronic diseases by questioning conventional medicine and turning to lifestyle-based health. We explore the biggest “lies” in medicine, why pills and surgeries often fail to cure chronic illness, and the powerful role of metabolic health in preventing conditions like Alzheimer’s, cancer, and diabetes.
Dr. Lufkin also dives into the cutting edge of longevity science—from rapamycin and epigenetic reprogramming to how psychedelics like psilocybin may influence aging and brain health.
You’ll learn:
- The real root cause behind most chronic diseases
- Why lifestyle—not genetics—is the most powerful medicine
- The latest breakthroughs in reversing biological aging
- How to become the CEO of your own health
This conversation is a masterclass in taking back control of your body, your future, and your vitality.
Tune in and discover how to live not just longer but stronger, clearer, and more empowered than ever.
This episode is brought to you by Pendulum — the first company to bring live Akkermansia to market, a keystone probiotic strain that helps strengthen your gut lining and support a healthy metabolism. If you’re serious about health and longevity, this is a great place to start.
Get 20% off your first Pendulum membership order: https://pendulumlife.com/CLAUDIA20 - discount applies automatically.
Support this podcast at — https://redcircle.com/the-longevity-and-lifestyle-podcast/donations
What if your sex life was the ultimate barometer of your health and longevity?
In this episode, psychiatrist and neuroscientist Dr. Dave Rabin and precision medicine expert Ashley Madsen reveal the hidden connection between sexual wellness, hormones, the nervous system, and long-term vitality, plus how psychedelics may unlock deeper intimacy and healing.
From midlife hormonal shifts and perimenopause to nervous system safety and relationship dynamics, we explore why pleasure isn’t just indulgence, it’s medicine for the body and brain.
You’ll learn:
- Why sexual health predicts overall healthspan and resilience
- The surprising role of nervous system regulation in desire and arousal
- How midlife hormonal changes affect libido, mood, and connection
- Practical ways to cultivate safety, intimacy, and pleasure at any age
- The emerging role of psychedelics in healing relationships and trauma
This is a science-meets-soul conversation that reframes sexual wellness as a vital pillar of longevity and thriving at every stage of life.
Ready to embrace pleasure as part of your health journey?
Tune in now
Support this podcast at — https://redcircle.com/the-longevity-and-lifestyle-podcast/donations
What if the future of medicine wasn’t just about treating disease, but designing longevity experiences?
In this episode, I sit down with Ashley Madsen and Alexandra Cochrane, co-founders of the Lumara Collective, to explore how precision medicine, regenerative therapies, and biohacking technologies are transforming health and redefining wellness as the new luxury.
From AI-driven diagnostics and peptides to longevity clinics and hotels, Ashley and Alexandra share insider insights on the $9 trillion wellness revolution and what it means for how we’ll live, heal, and thrive in the decades ahead.
We explore:
- Why longevity is becoming the new luxury lifestyle
- The role of AI, precision medicine, and preventative care
- Peptides, red light therapy, hyperbarics, and other tools that actually work
- How to create regenerative spaces that enhance healthspan
- The future of longevity clinics, retreats, and integrative wellness
This is your behind-the-scenes look at the future of longevity medicine and the innovations set to transform how we age.
Ready to future-proof your health and unlock your fullest potential?
Tune in and join us for this powerful conversation.
Support this podcast at — https://redcircle.com/the-longevity-and-lifestyle-podcast/donations
What if everything you thought you knew about metabolism was wrong?
In this episode, world-renowned physician, scientist, and bestselling author Dr. William Li shares groundbreaking insights from his new book Eat to Beat Your Diet on how to activate your body’s “inner metabolism” to burn fat, optimize weight, and extend healthspan.
Dr. Li unpacks the latest science on brown fat, visceral fat, gut microbiome, and GLP-1 hormones, revealing how food—not just willpower or exercise—can become your most powerful metabolic medicine.
We explore:
- Why metabolism doesn’t slow with age (and the real culprit behind weight gain)
- The surprising role of brown fat in calorie burning and longevity
- How specific foods and gut bacteria can switch on fat-burning pathways
- The truth about GLP-1 drugs and natural alternatives that work
- Practical strategies to harness your metabolism for long-term health
This is your science-backed guide to rewriting the rules of fat, food, and metabolism.
Ready to unlock your body’s inner ability to burn fat and thrive?
Tune in now and discover how to eat to beat your diet.
Exclusive Offer for You: Get 20% off your first Pendulum membership order at pendulumlife.com/CLAUDIA20
Support this podcast at — https://redcircle.com/the-longevity-and-lifestyle-podcast/donations
✨ Want to access the full 90-minute masterclass with the exclusive 45-minute Q&A?
Upgrade for just $10 here:https://buy.stripe.com/7sYcN5fPW4C6gFP7GB4gg0g
About episode:
What if your symptoms aren’t random - but rooted in rhythms, hormones, and a microbiome most doctors never mention?
In this special episode, I’m sharing a powerful roundtable from our Women’s Health Masterclass - featuring three visionary experts: Dr. Asima Ahmad, Ashley Madsen, and Pita Navarro.
Together, we unpack the science every woman deserves to know to take charge of her energy, hormones, fertility, and vitality - with clarity, not confusion.
We explore:
- How syncing with your female biorhythm can transform your productivity and wellbeing
- The vaginal microbiome’s untapped power to influence hormones, fertility, and immunity
- How to navigate perimenopause and menopause with evidence-based tools
- What your fatigue, mood swings, or low libido might really be telling you
- Fertility insights: from hormones to IVF outcomes most women never hear about
This is the conversation we all should have had sooner - and it’s your invitation to become the CEO of your own health.
Tune in now!
Show notes:http://longevity-and-lifestyle.com/podcast-218-women-s-health-masterclass
Support this podcast at — https://redcircle.com/the-longevity-and-lifestyle-podcast/donations
🧠 Want to boost your mental clarity, focus, and long-term brain health in just 5 minutes a day? Grab your free copy of Unlock Your Brain’s Superpower – Claudia’s science-backed blueprint for daily brain upgrades. Download it here: https://longevity-and-lifestyle.com/brain
About episode:
What if chronic pain isn’t just in your body - but in your brain’s wiring?
In this episode, renowned integrative pain physician Dr. Michelle Weiner reveals why conventional treatments often fail - and how innovative, science-backed approaches like ketamine-assisted therapy, medical cannabis, and nervous system retraining are transforming pain management.
Drawing from decades of clinical experience and research, Dr. Weiner shares why disconnection fuels disease, how beliefs shape biology, and what it takes to truly heal from chronic pain, depression, and trauma.
We explore:
- The bio-psycho-social model of pain and why it matters
- How neuroplasticity can rewire your response to pain
- The role of psychedelics like ketamine in both mental and physical healing
- Why safety, story, and integration are non-negotiable in lasting recovery
This episode is a must-listen for anyone seeking a deeper, more empowered approach to healing.
Ready to rethink pain - and reclaim your vitality?
Show notes:http://longevity-and-lifestyle.com/podcast-217-dr-michelle-weiner
Support this podcast at — https://redcircle.com/the-longevity-and-lifestyle-podcast/donations
🧠 Want to boost your mental clarity, focus, and long-term brain health in just 5 minutes a day? Grab your free copy of Unlock Your Brain’s Superpower – Claudia’s science-backed blueprint for daily brain upgrades. Download it here: https://longevity-and-lifestyle.com/brain
Sponsor:
🍽️ Want the benefits of fasting without the struggle? ProLon’s 5-day fasting-mimicking diet helps reset your system while keeping you nourished. Get 15% off + a bonus gift at https://prolonlife.com/claudia!
About episode:
Can your environment help you live longer, think clearer, and feel more like yourself?
I recently had the pleasure of being interviewed by Dr. Jeffrey Gladden on the Gladden Longevity Podcast, and I’m excited to share this rich conversation with you.
We explore how optimizing your physical spaces - from your home to your office and everything in between - can profoundly impact your healthspan, mental clarity, and daily performance. From bioharmonic design to EMF reduction and how to structure your year for peak flow, we unpack the lifestyle and environmental shifts that truly move the needle.
You’ll learn:
- How to create “longevity oases” that support your biology
- The toxic elements hiding in plain sight (and how to remove them)
- Ways to work with, not against, your hormonal and circadian rhythm
- The overlooked connection between neurodivergence, creativity & environment
- Practical tools to align your space, schedule, and self with your true potential
We also touch on how to harness intuition over overthinking, say no with clarity, and use AI as a tool for expansion - not distraction.
Whether you're building a longevity-focused life or simply want to feel more energized in your day-to-day, this episode offers insight into how environment shapes everything.
Tune in and discover how to live younger, longer by design.
Show notes:http://longevity-and-lifestyle.com/podcast-216-claudia-on-gladden-longevity-podcast
Support this podcast at — https://redcircle.com/the-longevity-and-lifestyle-podcast/donations
👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now athttps://longevity-and-lifestyle.com/freebie!
Sponsor:
🍽️ Want the benefits of fasting without the struggle? ProLon’s 5-day fasting-mimicking diet helps reset your system while keeping you nourished. Get 15% off + a bonus gift at https://prolonlife.com/claudia!
About episode:
What if your greatest strength isn’t found in doing more but in going inward?
In this episode, physician and inner leadership expert Dr. Mark Atkinson returns to dive deep into the Inner Core - a powerful, embodied state of calm, clarity, and conscious presence.
You’ll discover how to regulate your nervous system, transform emotional reactivity, and shift from stress-based living to awareness-based leadership using simple but profound practices grounded in neuroscience, psychology, and mind-body medicine.
We explore:
- How to access the inner core (and why it changes everything)
- Reflow: A powerful method for releasing emotional charge
- The nervous system’s role in resilience and presence
- Shadow work, spiritual bypass, and authentic awakening
- Leadership from above the line vs. below the line
Whether you’re navigating high-stakes leadership or personal growth, this episode offers a roadmap to sustainable inner strength.
Ready to lead and live from your deepest self?
Tune in and reclaim your center.
Timestamps:
00:00 Introduction and Recap of Inner Leadership
02:44 Exploring the Inner Core
05:47 Living from the Inner Core
08:58 The Journey of Inner Development
12:02 Facing Challenges and Embracing Fear
14:48 Practical Tools for Inner Transformation
17:44 Integrating Practices into Daily Life
20:37 The Role of Kindness in Inner Work
23:43 Conclusion and Final Thoughts
Show notes:http://longevity-and-lifestyle.com/podcast-215-dr-mark-atkinson-2
Support this podcast at — https://redcircle.com/the-longevity-and-lifestyle-podcast/donations
👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now athttps://longevity-and-lifestyle.com/freebie!
Sponsor:
🍽️ Want the benefits of fasting without the struggle? ProLon’s 5-day fasting-mimicking diet helps reset your system while keeping you nourished. Get 15% off + a bonus gift at https://prolonlife.com/claudia!
About episode:
Aging might be inevitable but what if it’s also treatable?
In this episode, world-renowned longevity expert Prof. Andrea Maier shares cutting-edge insights on how to reverse biological age, the science behind gerotherapeutics, and the surprising truth about senescent cells (aka “zombie cells”) that may be silently accelerating your aging.
As a physician-scientist with over 400 publications and decades at the forefront of aging research, Prof. Maier unpacks why biological age matters more than chronological age, the organ-specific pace of aging, and how personalized longevity protocols are changing the future of medicine.
We explore:
- The difference between lifespan and healthspan
- What biological age tests really measure
- How environment, mindset, and even social circles influence aging
- The future of senolytics and targeted longevity therapies
This is your front-row seat to the medical revolution that’s redefining aging.
Ready to take ownership of your aging process?
Tune in and learn how to thrive longer on your terms.
Show notes:http://longevity-and-lifestyle.com/podcast-214-prof-andrea-maier
Support this podcast at — https://redcircle.com/the-longevity-and-lifestyle-podcast/donations
🧠 Want to boost your mental clarity, focus, and long-term brain health in just 5 minutes a day? Grab your free copy of Unlock Your Brain’s Superpower – Claudia’s science-backed blueprint for daily brain upgrades. Download it here: https://longevity-and-lifestyle.com/brain
Sponsor:
🍽️ Want the benefits of fasting without the struggle? ProLon’s 5-day fasting-mimicking diet helps reset your system while keeping you nourished. Get 15% off + a bonus gift at https://prolonlife.com/claudia!
About episode:
Fasting and longevity are two buzzwords in the wellness world, but the thought of “fasting with food” sounds almost too good to be true! While fasting is challenging for most, what if there was a way to trigger deep cellular renewal without giving up mealtimes?
Today’s episode explores the cellular magic of fasting mimicking diets with Renee Fitton, a longevity dietitian and Director of Education at L-Nutra, the company behind the revolutionary ProLon and Fasting Mimicking Diet programs. With a Master’s in Longevity and Nutrition, Renee has helped thousands harness fasting’s power to activate autophagy, balance hormones, and promote metabolic health using science-backed, approachable strategies.
We dive into what actually happens at a cellular level when you fast, the differences between intermittent fasting and prolonged fasting, and why autophagy is crucial for healthy aging. Renee also breaks down how ProLon makes fasting accessible, safer, and muscle-protective especially for women navigating stress, hormonal shifts, or menopause.
Discover how fasting can transform your relationship with food, kickstart cellular rejuvenation, and empower you to take charge of your long-term wellness.
Curious about fasting without giving up food?
Tune in!
Show notes:http://longevity-and-lifestyle.com/podcast-213-renee-fitton
Support this podcast at — https://redcircle.com/the-longevity-and-lifestyle-podcast/donations
🧠 Want to boost your mental clarity, focus, and long-term brain health in just 5 minutes a day? Grab your free copy of Unlock Your Brain’s Superpower – Claudia’s science-backed blueprint for daily brain upgrades. Download it here: https://longevity-and-lifestyle.com/brain
Sponsor:
🍽️ Want the benefits of fasting without the struggle? ProLon’s 5-day fasting-mimicking diet helps reset your system while keeping you nourished. Get 15% off + a bonus gift at https://prolonlife.com/claudia!
About episode:
When we talk about optimizing our health and unlocking human potential, we often jump straight to diet, exercise, or supplements. But what if the most powerful tool lies deep within - learning to master ourselves from the inside out?
Today’s guest, Dr. Mark Atkinson, is a pioneer in integrative medicine and founder of the Human Potential Academy. Not only has he mentored over a thousand coaches and practitioners, he’s also the Medical Director at Sensei, blending neuroscience, biofeedback, and AI to redefine peak human health and performance. You may know him from his seminal book The Mind Body Bible, or his renowned programs like the Human Potential Coach Training and Psychological Fitness Specialist Certification.
In this episode, we dive into Dr. Mark’s revolutionary framework for “inner leadership.” We unpack how mastering your mind, regulating your nervous system, optimizing your health, and connecting to your inner core can lead to true self-mastery and elevated performance. Dr. Mark shares practical tools to quiet mental chatter, cultivate the “inner smile,” and build emotional resilience - empowering you to live consciously, manage stress, and lead from your deepest authentic self.
Ready to transform the way you live, lead, and age?
Tune in!
Show notes:http://longevity-and-lifestyle.com/podcast-212-dr-mark-atkinson
👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now athttps://longevity-and-lifestyle.com/freebie!
Sponsor:
🍽️ Want the benefits of fasting without the struggle? ProLon’s 5-day fasting-mimicking diet helps reset your system while keeping you nourished. Get 15% off + a bonus gift at https://prolonlife.com/claudia!
About episode:
When it comes to longevity and optimal living, how often do we think about harnessing the power of our own brains? We may focus on diet, movement, or sleep, but understanding and training our brain is a vital - yet often overlooked - element in the longevity toolkit.
On today’s episode, we unlock the mysteries of brain health, neurofeedback, and cognitive enhancement with Ariel Garten, neuroscientist, psychotherapist, and co-founder of Muse - the revolutionary brain-sensing headband. Ariel brings a powerful blend of neuroscience expertise and entrepreneurial creativity, having developed cutting-edge technologies that make brain training and meditation more accessible and impactful for everyday life.
Our conversation dives into how EEG headbands can provide real-time feedback on your brainwaves, the breakthrough science behind meditation and its effects on brain aging, Muse’s role in improving sleep quality, cognitive performance, and even attention in neurodiverse populations. Ariel shares actionable protocols for beginners, evidence-based benefits for anxiety and burnout, and the fascinating future of brain-computer interfaces, ethics, and neurotechnology.
Ready to learn how you can train your brain for better health, reduced stress, sharper focus, and a longer, happier life?
Tune in!
Show notes:http://longevity-and-lifestyle.com/podcast-211-ariel-garten
🧠 Want to boost your mental clarity, focus, and long-term brain health in just 5 minutes a day? Grab my free copy of Unlock Your Brain’s Superpower – my science-backed blueprint for daily brain upgrades.
👉 Download it here: https://longevity-and-lifestyle.com/brain
About episode:
Step behind the scenes of peak brain performance in the final episode of the Brain Optimization Blueprint series.
In this solo episode, I share my personal Brain Longevity Protocol - built over years of interviews, research, and real-life testing. From managing my own ADHD to supporting my mother through dementia, this isn’t theory. It’s the exact routine that keeps me focused, energized, and mentally resilient while running a business and raising a family.
I walk you through my full daily system:
→ Morning rituals to boost dopamine and clarity
→ My go-to supplements, nutrition, and brain tech
→ Flow tools and deep work strategies
→ Sleep hacks and detox routines
→ Testing, tracking, and my favorite brain books
If you’ve ever wondered “But what do you actually do, Claudia?” - this one’s for you.
This isn’t about perfection. It’s about consistency, intention, and knowing your brain can thrive at any age.
Let’s dive in.
Show notes:http://longevity-and-lifestyle.com/podcast-210-claudia-on-brain-health-part-6
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About episode:
Caregiving for aging loved ones is a reality many of us will face, and yet it often feels overwhelming and isolating. The administrative load, emotional toll, and sheer responsibility can make you feel alone on a journey that millions are walking every day.
In this episode, I speak with Shauna Sweeney, founder and CEO of Tender Care. Drawing on her own experience as a primary caregiver for her father, Shauna has tapped into her background in big tech to build a platform designed to support and empower family caregivers as they navigate the challenges of dementia, Alzheimer’s, and chronic illness.
We dive into the emotional realities of caregiving, the critical need for support systems, and how technology - including AI - can give time back to caregivers so they can focus on meaningful moments with loved ones. Shauna also shares practical advice for building your own caregiver “toolbox,” the value of community, and why asking for (and accepting) help is vital for wellbeing.
Tune in!
Show notes:http://longevity-and-lifestyle.com/podcast-209-shauna-sweeney
👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now athttps://longevity-and-lifestyle.com/freebie!
About episode:
Discover the overlooked power of love, connection, and purpose in optimizing your brain health in Part 5 of the Brain Optimization Blueprint series.
In this episode, I explore how emotional safety, aligned purpose, and psychedelic science can rewire the brain for clarity, resilience, and healing. Backed by cutting-edge research and insights from leading experts like Dr. Molly Maloof, Dr. Dave Rabin, Dr. Julia Mirer, Talia Eisenberg, and Shawn Wells, we uncover why your relationships and your “why” - may be the most important brain boosters of all.
You’ll learn how oxytocin, authentic connection, and nervous system regulation influence your longevity, and how next-gen therapies are opening new doors to transformation.
This isn’t just neuroscience - it’s a call back to wholeness.
Let’s dive in.
Your brain and your heart will thank you.
Show notes:http://longevity-and-lifestyle.com/podcast-208-claudia-on-brain-health-part-5
🎉 GIVEAWAY TIME! 🎉 We’re giving you the chance to win one of 3 bottles of Blue Eyes Drops from Mitozen!
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It’s designed to work synergistically with light therapy to supercharge your mitochondria and give your wellness routine a futuristic boost.
To enter, just head to our Instagram https://www.instagram.com/longevityandlifestyle or Facebook pinned giveaway posts https://www.facebook.com/claudiavonB and follow the steps!
1️⃣ Tag three friends in the comments who need to hear this episode. ✅
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The giveaway ends May 21st. Good luck!
About episode:
Mitochondrial health sits at the heart of true vitality and longevity but how do we actually optimize it? While diet, exercise, and sleep usually get all the attention, groundbreaking science and functional medicine are opening an entirely new world of possibilities.
In today’s episode, we unlock the secrets of energy, deep cellular healing, and resilience with leading functional medicine expert Dr. John Lieurance. With over 30 years of experience as a chiropractic neurologist and naturopath, Dr. John is at the cutting edge of therapies that empower the body and mind. He’s the founder of Advanced Rejuvenation, scientific advisor for Mitozen, and author of Melatonin Miracle Molecule and Methylene Blue: Magic Bullet.
We explore the transformative effects of molecules like methylene blue, melatonin, and NAD+. Dr. John shares how these powerful compounds, combined with tools like red light and oxygen therapies, can supercharge your mitochondria - the energy engines of your cells - and why this may be the key to lasting health and even cancer prevention.
We dig into topics like high-dose melatonin for cellular recovery, the truth behind serotonin syndrome, and the future of regenerative therapies such as advanced stem cell protocols.
Ready to tap into new levels of health, vitality, and performance?
Tune in!
Show notes:http://longevity-and-lifestyle.com/podcast-207-dr-john-lieurance
👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now athttps://longevity-and-lifestyle.com/freebie!
About episode:
Welcome to Part 4 of the Brain Optimization Blueprint series!
In this episode, we explore one of the most underestimated yet powerful drivers of brain health: the gut-brain connection.
Brain fog, mood swings, cravings, anxiety - your gut could be the hidden culprit.
Claudia unpacks how inflammation, insulin resistance, and gut imbalances impact your focus, energy, and emotional well-being and how to fix it.
Learn science-backed strategies and insights from top experts like Dr. David Perlmutter, Dr. Dale Bredesen, Dr. Kristen Willeumier, and more.
From blood sugar hacks to microbiome-boosting foods and vagus nerve stimulation, you’ll walk away with a practical gut-brain reset you can start today.
Your brain listens to your gut. Let’s feed it right.
Show notes:http://longevity-and-lifestyle.com/podcast-206-claudia-on-brain-health-part-4
👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now athttps://longevity-and-lifestyle.com/freebie!
About episode:
Welcome to Part 3 of the Brain Optimization Blueprint series!
In this episode, we dive into one of the most underestimated and transformational pillars of brain health: stress resilience and emotional regulation.
Chronic stress isn’t just emotional - it literally rewires your brain, shrinking your memory center and growing your fear center. But here’s the good news: you can rewire it back. And I’ll show you how.
I’m sharing science-backed tools and insights from top experts like Dr. Dave Rabin, Professor Marc Brackett, Dr. Julia Jones, and Dr. Steven Sideroff along with practical daily habits I’ve developed for myself and my clients to calm the nervous system, boost heart rate variability, and shift from survival mode to thriving.
Discover powerful tools like:
- The Resilience Rhythm method for emotional regulation
- Box breathing and the stress-rewiring loop
- How music, gratitude, and breathwork impact your brain
- How to track and improve your HRV (stress fitness score)
- And why purposeful recovery is not laziness—it’s brain optimization
This isn’t just about feeling better - it’s about unlocking clarity, performance, better relationships, and true longevity.
Your nervous system is listening. Let’s train it well.
Tune in!
Show notes:http://longevity-and-lifestyle.com/podcast-205-claudia-on-brain-health-part-3
👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now athttps://longevity-and-lifestyle.com/freebie!
About episode:
Explore the transformative potential of light in today's episode with Sarah Turner, a trailblazing neurobiologist and co-founder of CeraThrive. As a red light therapy innovator, Sarah is on a mission to revolutionize brain and gut health using light. With a rich background in neuroscience, nutritional medicine, and photobiomodulation, she brings a unique blend of hard science and cutting-edge technology to the table.
We discuss Sarah's journey from pharmaceutical research to revolutionizing the gut-brain axis and learn how red light therapy can be a game-changer for cognitive and physical optimization. We delve into the science of light, the secrets of the gut-brain connection, and the future of health optimization, including insights into reducing inflammation, enhancing neuroplasticity, and potential longevity benefits.
Are you ready to harness the power of light and unlock a sharper, healthier, and longer life?
Tune in!
Show notes:http://longevity-and-lifestyle.com/podcast-204-sarah-turner
👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!
Sponsors:
⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure®—the only Urolithin A supplement clinically proven to help with cellular renewal. Get 10% off your first order at https://timeline.com/claudia.
About episode:
Welcome to Part 2 of the Brain Optimization Blueprint series!
In this episode, we dive into one of the most powerful and often overlooked aspects of brain health: neuroplasticity.
Discover how your brain can rewire, regenerate, and grow stronger at any age—and the 5 practical tools you can start using today to activate it. From aerobic exercise to sound therapy and metabolic flexibility, these science-backed strategies are simple yet transformative.
You'll also hear insights from world-class experts I’ve interviewed, including Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. David and Austin Perlmutter, and Dr. Julia Jones—plus real-life stories from brain training pioneers like Garnet Dupuis.
Your brain isn’t fixed. It’s listening.
And you have more control than you think.
Tune in!
Show notes:http://longevity-and-lifestyle.com/podcast-203-claudia-on-brain-health-part-2
👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now athttps://longevity-and-lifestyle.com/freebie!
Sponsor:
⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure®—the only Urolithin A supplement clinically proven to help with cellular renewal. Get 10% off your first order at https://timeline.com/claudia.
About episode:
Understanding the underlying biochemical processes can take our health optimization to the next level. Many are unaware of the pivotal role nitric oxide plays in overall wellness and lifespan.
Today’s episode unlocks the secrets of cardiovascular health and longevity with Dr. Nathan Bryan, a world-renowned expert in nitric oxide biochemistry and physiology. With a career spanning over two decades, Dr. Bryan’s pioneering research has led to hundreds of peer-reviewed publications and multiple patents.
We discuss how nitric oxide can significantly impact energy levels, metabolism, performance, and even brain function. Dr. Bryan shares insights into how most of us are unknowingly suffering from a nitric oxide deficiency and what we can do about it.
The discussion also covers the prevention of heart disease, the longevity-boosting effects of nitric oxide, and its role in neuroplasticity and cognitive function.
Are you ready to optimize your health and extend your lifespan?
Tune in!
Show notes:http://longevity-and-lifestyle.com/podcast-202-dr-nathan-bryan
👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now athttps://longevity-and-lifestyle.com/freebie!
Sponsors:
⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure®—the only Urolithin A supplement clinically proven to help with cellular renewal. Get 10% off your first order at https://timeline.com/claudia.
About episode:
Unlock the secrets to brain health and longevity in this powerful kickoff episode of my brand-new series on brain health and mental optimization.
From investment banker to longevity expert and biohacker, I share the deeply personal story that sparked my mission—my mother’s cognitive decline—and how it became the catalyst behind this podcast.
In this series, I’ll be diving into key insights from world-renowned experts I’ve interviewed, including Dr. Dale Bredesen on reversing Alzheimer’s, Dr. David Perlmutter on inflammation and neurodegeneration, and Dr. Kristen Willeumier on brain scans, nutrition, and healing.
Together, we’ll explore how to prevent and even reverse cognitive decline, and walk through the core pillars of true brain optimization.
Ready to take your brain health into your own hands?
Let’s dive in - this series might just change your life.
Show notes:http://longevity-and-lifestyle.com/podcast-201-claudia-on-brain-health-intro
👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now athttps://longevity-and-lifestyle.com/freebie!
Sponsor:
⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure® - the only Urolithin A supplement clinically proven to help with cellular renewal. Get 10% off your first order at https://timeline.com/claudia.
About episode:
Brain health is a crucial element of longevity often overshadowed by discussions about nutrition, gut health, and cardiovascular fitness. Yet, by embracing healthier habits, we can significantly slow cognitive decline and maintain optimal brain function throughout our lives.
In this episode of the Longevity & Lifestyle Podcast, we dive deep into the realm of brain health and aging with PJ Sorbo, a passionate biochemistry expert whose work spans entrepreneurship and brain wellness advocacy. As the co-founder and president of Go Mix Technology, HopBox with Dr. Amy Killen, PJ is pioneering longevity supplements for women, and he's a key player in the board of WAVi Medical, a cutting-edge brain health company. With an impressive background in cellular and molecular biology, PJ combines science, business, and biohacking to explore human optimization.
We discuss the science of brain aging, delve into cognitive performance, and uncover the groundbreaking technologies that promise to keep our minds sharp for life. PJ shares insights from his unique journey, addressing everything from concussions and brain scans to practical steps for maintaining and enhancing brain health.
Are you ready to unlock the potential of your brain health and longevity?
Tune in!
Show notes:http://longevity-and-lifestyle.com/podcast-200-pj-sorbo
👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!
Sponsors:
⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure®—the only Urolithin A supplement clinically proven to help with cellular renewal. Get 10% off your first order at https://timeline.com/claudia.
About episode:
In this episode we explore the transformative world of psychedelic-assisted therapy with Talia Eisenberg, a pioneering entrepreneur and co-founder of Beond Ibogaine. Talia is leading innovation in addiction recovery and mental health optimization.
Discover how Talia’s personal triumph over opioid dependence led her to the healing potential of ibogaine and inspired her mission. She shares the exciting science behind ibogaine’s ability to rejuvenate the brain, promote neuroplasticity, and offer a critical period post-treatment for life-changing habit formation.
We compare ibogaine therapy with traditional and ketamine-assisted treatments, highlighting its unique advantages. Talia also discusses how Beond Ibogaine incorporates cutting-edge modalities like stem cells and peptides for enhanced recovery.
Listen in to find out how these revolutionary therapies can unlock your best self and learn about the future of psychedelic medicine.
Ready to journey towards deeper healing?
Tune in!
Show notes:http://longevity-and-lifestyle.com/podcast-199-talia-eisenberg
👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now athttps://longevity-and-lifestyle.com/freebie!
Sponsors:
⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure®—the only Urolithin A supplement clinically proven to help with cellular renewal. Get 10% off your first order at https://timeline.com/claudia.
About episode:
Stress is a universal hurdle that impacts both our longevity and lifestyle, often without us even knowing. In our busy lives filled with endless distractions and uncertainties, managing stress effectively is crucial for thriving. The question is: how can we transform stress from a hindrance into a strength?
Today we discuss the art and science of resilience with Dr. Stephen Sideroff. A UCLA professor and clinical psychologist, Dr. Sideroff is a world-renowned expert in resilience, stress mastery, and peak performance. At the remarkable age of 77, he's still actively mountain biking and rollerblading, living proof that his methods are effective in promoting a dynamic life.
Today's discussion covers his groundbreaking book, "The Nine Pillars of Resilience," which unravels strategies to master stress, decelerate aging, and flourish in life. We explore turning stress into a tool for motivation, calming your mind amidst chaos, and rewiring your brain for positive engagement with life.
Are you ready to unlock the secrets of resilience and live your best life?
Tune in!
Show notes:http://longevity-and-lifestyle.com/podcast-198-dr-stephen-sideroff
👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now athttps://longevity-and-lifestyle.com/freebie!
Sponsor:
⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure®—the only Urolithin A supplement clinically proven to help with cellular renewal. Get 10% off your first order at https://timeline.com/claudia.
About episode:
In this episode of the Longevity & Lifestyle podcast, we dive into the intriguing world of longevity with Nathalie Niddam, a holistic nutritionist turned biohacker and host of the podcast Longevity with Natalie Nidham. Nathalie shares her journey from exploring holistic nutrition to delving into cutting-edge biohacking techniques.
We discuss the significance of metabolic health, lifestyle choices, and the often-overlooked spiritual aspect of well-being. Nathalie shares about the fascinating realm of peptides and peptide bioregulators, revealing how these can play a pivotal role in enhancing health and potentially reversing biological age.
Whether you're curious about optimizing your health span or simply interested in practical strategies for better living, this episode offers valuable insights to guide your longevity journey.
Tune in!
Show notes:http://longevity-and-lifestyle.com/podcast-197-nathalie-niddam
👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now athttps://longevity-and-lifestyle.com/freebie!
Sponsors:
⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure®—the only Urolithin A supplement clinically proven to help with cellular renewal. Get 10% off your first order at https://timeline.com/claudia.
About episode:
Unlock the secrets of holistic health and longevity in today's episode with our inspiring guests, Molly Segal and Alexandra Cochrane. Molly is a Functional Diagnostic Nutrition (FDN) practitioner who specializes in holistic health approaches such as blood work, hormone testing, and gut health to help individuals achieve optimal wellness. Alexandra transforms her passion for biohacking and health optimization into actionable insights, having overcome personal health challenges like Hashimoto's disease.
We dive deep into the world of functional health, exploring transformative success stories made possible through holistic approaches.
Discover the power of biohacking tools like red light therapy and oxygen training, and understand the critical role mindset plays in achieving wellness and longevity. Whether it's the story of reversing chronic fatigue with detox or optimizing family health, learn how even small lifestyle adjustments can make a significant impact.
Focus on personal fulfillment and proactive health measures to set the foundation for a healthier, longer life.
Tune in to empower yourself with practical strategies!
Show notes:http://longevity-and-lifestyle.com/podcast-196-biohacking-blondes
👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now athttps://longevity-and-lifestyle.com/freebie!
Sponsor:
⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure®—the only Urolithin A supplement clinically proven to help with cellular renewal. Get 10% off your first order at https://timeline.com/claudia.
About episode:
Exploring the intricacies of aging is a vital topic in the pursuit of a longer, healthier life, yet the role of mitochondria often flies under the radar. However, understanding and enhancing our mitochondrial health can rejuvenate our energy and vitality, paving the way for healthier aging.
Today I speak with Dr. Anurag Singh, a pioneering physician, scientist, and Chief Medical Officer at Timeline, With his MD in internal medicine and a PhD in immunology, Dr. Singh stands at the forefront of innovation in cellular and mitochondrial health.
We delve into the hallmarks of aging, the pivotal function of mitochondria, and the groundbreaking work on urolithin A, a postbiotic leading the charge against cellular decline.
We discuss harnessing mitophagy, optimizing muscle health, bolstering immune function and cognitive vitality, and the profound link between nutrition and cellular rejuvenation.
Ready to discover the future of health, performance, and longevity?
Tune in!
Show notes:http://longevity-and-lifestyle.com/podcast-195-dr-anurag-singh
👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now athttps://longevity-and-lifestyle.com/freebie!
Sponsor:
⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure®—the only Urolithin A supplement clinically proven to help with cellular renewal. Get 10% off your first order at https://timeline.com/claudia.
About episode:
Intimacy often takes a backseat in the conversation about longevity, but it’s a crucial element for living both longer and better. Today, we highlight the importance of "sex span" with returning favorite Susan Bratton, the acclaimed intimacy expert to millions.
With a dynamic career that includes more than 44 groundbreaking books and programs like "Sexual Soulmates" and "Revive Her Drive," Susan is dedicated to transforming relationships and enhancing sexual wellness. She passionately advocates for extending not only your health span but also your sex span, helping to cultivate lifelong intimacy and joy.
In this episode, we explore how intimacy serves as a strategic tool for longevity, uncover biohacks for optimizing sexual health, and learn about Susan’s transformative approaches to rekindling passion and connection. She addresses common barriers to intimacy, the intricacies of female arousal, and the profound benefits that come from embracing pleasure.
Ready to dive into intimacy as a key component of a vibrant life?
Tune in!
Show notes:http://longevity-and-lifestyle.com/podcast-194-susan-bratton
👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie
About episode:
Living longer and healthier isn't just about diet and exercise - it requires a holistic approach. In today’s episode, we introduce "lifespanning" with our guest, Jean Falacara, a visionary entrepreneur, neuroscientist, and bioengineer.
Jean, holding an MIT background in biotech engineering and renowned as one of 2023's most disruptive entrepreneurs, shares why lifespanning is the future of longevity.
Shifting away from traditional biohacking, Jean emphasizes brain health and the power of neuroplasticity in mastering overall well-being. We discuss the importance of adopting natural behaviors and elements for longevity, highlighting essential practices like quality sleep and a positive mindset.
Tune in to learn how lifespanning offers a transformative, simplified approach to living a longer, healthier life.
Whether you're a biohacking enthusiast or new to the longevity conversation, this episode is packed with actionable insights and visionary perspectives.
Ready to redefine your path to longevity?
Tune in!
Show notes:http://longevity-and-lifestyle.com/podcast-193-jean-fallacara
👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now athttps://longevity-and-lifestyle.com/freebie!
About episode:
In this episode of the Longevity & Lifestyle Podcast, we delve into the global pandemic response and the lessons learned with renowned guest Dr. Peter McCullough. Dr. McCullough is an American board-certified internist, cardiologist, and epidemiologist who has earned significant attention for his views on COVID-19, including early treatment protocols and vaccine-related discussions.
We discuss the factors contributing to the prolonged COVID-19 pandemic, the controversies surrounding public health measures such as mass vaccination and masking, and the overlooked importance of early treatment. Dr. McCullough sheds light on the inefficacies and harms of masks, the questionable quarantine measures for healthy individuals, and the massive global suppression of effective early treatment approaches.
We also discuss the perils and financial influence of Big Pharma, the implications of widespread vaccination, especially among children, and Dr. McCullough's significant contributions through his McCullough Protocol. This protocol has helped save millions of lives worldwide by preventing hospitalizations and deaths through early intervention.
Important update: Since the recording of this episode, a final report from the US Select Subcommittee on the COVID-19 Pandemic has confirmed several of the issues discussed, including failures in oversight, censorship, and suppression of alternative treatment approaches. The full 500+ page document titled "After Action Review of the COVID-19 Pandemic: The Lessons Learned and a Path Forward" can be accessedhere.
Finally, we touch on the future of public health, the push for health freedom, and the importance of independent research.
Tune in to this revealing conversation with Dr. Peter McCullough.
Show notes:
http://longevity-and-lifestyle.com/podcast-192-dr-peter-mccullough
👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!
About episode:
Brain health is a vital component of longevity and lifestyle, often overshadowed by discussions on nutrition and fitness. Understanding our brain’s complexity is essential for overall well-being.
In this episode, we welcome Garnet Dupuis, a trailblazer in brain wellness technology. With a background combining spirituality and innovative neuroscience, Garnet shares insights into brain signal variability, neuroplasticity, and the revolutionary NeuroVIZR device.
We discuss affordable strategies for cognitive health, the importance of natural brain imperfections, and the shift from rigid training to embracing brain adaptability. Garnet explains how light and sound therapy, coupled with attention and lifestyle changes, can enhance brain function and stave off cognitive decline.
Tune in!
Show notes: http://longevity-and-lifestyle.com/podcast-191-garnet-dupuis
👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!
Understanding and managing fear is fundamental to leading a happy and fulfilled life, yet it's often a topic we shy away from. Today, we dive deep into the world of mental health and innovative therapies that tackle our deepest anxieties.
My incredible guest is Nataly Martinelli. Nataly is a clinical psychologist and author pioneering the integration of virtual reality (VR) in therapeutic settings. With a background spanning psychology, business, and advanced training at Harvard Medical School, she's at the forefront of merging clinical expertise with technological innovation.
Nataly's journey began with a deeply personal mission - finding a solution for her husband's severe fear of flying. We discuss how she transformed this challenge into creating VR applications that help individuals confront and manage phobias in safe, controlled environments.
In our conversation, we unpack the distinction between fear and phobia, the practical benefits of VR therapy, and Nataly's own inspiring story of resilience in the face of epilepsy, dyslexia, and multiple sclerosis. Her book, "Phobia - Facing with Courage," provides readers with strategies to embrace resilience, which we'll delve into during the episode.
Are you ready to explore the intersection of courage, technology, and mental health?
Tune in!
Show notes: http://longevity-and-lifestyle.com/podcast-190-nataly-martinelli
👉 Ready to make 2025 your best year yet? Download your free Template for Success in 2025 to reflect, dream big, and map out actionable goals for your most extraordinary year! Grab it here:https://longevity-and-lifestyle.com/2025.
Ready to reflect on 2024 and set the stage for your best year yet? In this special solo episode, I guide you through a simple yet powerful exercise to celebrate your wins, learn from your challenges, and dream big for 2025. Together, we'll dive into practical strategies to create clarity, focus, and inspiration for an extraordinary year ahead.
I'll share my own reflections from the past year, including lessons learned about setting boundaries, finding more joy, and minimizing energy-drainers. Plus, I’ll walk you through actionable steps to turn your dreams into reality and emphasize why knowing your "why" is the ultimate game-changer.
To make it even easier, I’ve created a free 2025 Goal-Setting Template that you can download at https://longevity-and-lifestyle.com/2025. It’s the perfect companion to map out your vision, set your goals, and stay on track.
So grab your notebook (or the template!), and let’s make 2025 your best year yet. Tune in now and let’s do this together!
Sponsor:
🧬 Want to improve your health and longevity with high-quality, vegan supplements? Trust partiQlar’s science-backed formulas! Get 15% off with code CLAUDIA15 athttps://partiqlar.com/.
👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!
Fertility and reproductive health can be some of the biggest challenges for people planning to start or grow a family. With new advancements in science and more understanding of the emotional and financial struggles involved, knowing your options has never been more important.
In this episode, I speak with the amazing Dr. Asima Ahmad, co-founder and Chief Medical Officer of Carrot Fertility. Dr. Ahmad is a board-certified reproductive endocrinologist who has dedicated her career to making fertility care accessible and inclusive for everyone.
Recognized by Forbes and the World Economic Forum, she brings expertise and compassion to her work.
She also shares the latest research on extending fertility and delaying menopause, as well as why early fertility awareness can make a big difference for your future.
If you’re ready to learn more about your fertility options, this episode is for you.
Tune in!
Show notes: http://longevity-and-lifestyle.com/podcast-188-dr-asima-ahmad
Sponsor:
🧬 Want to improve your health and longevity with high-quality, vegan supplements? Trust partiQlar’s science-backed formulas! Get 15% off with code CLAUDIA15 athttps://partiqlar.com/.
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Biohacking is a fascinating realm that has grown significantly in popularity as people seek to optimize their health and well-being through individual experimentation and advanced technology. Yet, the deeper understanding of how biohacking relates to health span and longevity often remains unexplored.
In today's episode, I am with two extraordinary guests, Renee Belz and Lauren Sambataro, the dynamic sister duo behind the Biohacker Babes podcast. Raised in a health-driven family, their early exposure to biohacking came from their father, Gene Sambataro, a pioneer in holistic dentistry. Renee, a certified nutritional consultant with a master's degree in nutrition, and Lauren, a Broadway performer, corrective exercise specialist, and functional health coach, bring a wealth of experience and perspective to the table.
We explore how their understanding and practice of biohacking have evolved over the years, touching on sleep optimization, the importance of circadian rhythm, personal toxic burden, and autonomic nervous system regulation. Additionally, they share their most impactful biohacking experiments and experiences that significantly influenced their health journeys.
Tune in!
And don't forget to check out part two of this conversation on the Biohacker Babes podcast!
Show notes: http://longevity-and-lifestyle.com/podcast-187-biohacker-babes
Sponsor:
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The modern healthcare system is in flux, and understanding its nuances is critical to achieving better health, longevity, and happiness. But are we asking the right questions about the factors truly shaping our well-being?
In this episode of The Longevity and Lifestyle Podcast, we welcome back the brilliant Dr. Molly Maloof, founder and CEO of Adamo Bioscience and a trailblazer in intimacy education, for an unfiltered conversation.
With her extensive background in health sciences and her dedication to improving the quality of romantic relationships through her pioneering Adamo Method, Dr. Maloof brings a wealth of knowledge to the table.
Dr. Molly shares her journey of navigating personal health challenges and how these experiences have shaped her pioneering work in sexual wellness and intimacy through the Adamo Method. We delve into the complex interplay between relationships and longevity, including how healthy connections can literally slow the aging process.
This episode tackles the tough questions:
- Are groundbreaking drugs like Ozempic a cure-all or a band-aid for deeper systemic issues?
- Why is America’s healthcare system failing, and how is it poisoning its population?
- What role do regenerative therapies like exosomes and ozone therapy play in healing?
- How are human connection, purpose, and resilience foundational to long-term health?
Dr. Molly also breaks down the importance of creating safe, satisfying relationships, the societal impact of declining marriage rates, and how misinformation about intimacy is sabotaging our collective sexual health.
Tune in!
Show notes: http://longevity-and-lifestyle.com/podcast-186-dr-molly-maloof
Understanding the intricate balance between brain health and longevity is more crucial than ever. We often prioritize physical fitness, nutrition, and heart health, sidelining the critical need to nurture our brains.
Today, we delve into the depths of cognitive well-being with Garnet Dupuis, a visionary in brain wellness technology. Garnet is the creator behind Neurovizr, a platform that leverages light and sound to enhance neuroplasticity and mental wellness. His innovative approach combines ancient wisdom with cutting-edge science to support mental health, maximize brain adaptability, and improve overall longevity.
We also touch on Garnet's profound journey through spirituality and technology, the resurgence of interest in psychedelics, and the broader health trends shaping our society today.
Get ready to elevate your understanding of brain health!
Tune in now!
Show notes: http://longevity-and-lifestyle.com/podcast-185-garnet-dupuis
Sponsor:
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👉 Sign up for the LLInsider (Claudia's free email newsletter) for insights and strategies to optimize your life & health: https://longevity-and-lifestyle.com/llinsider
I'm excited to bring you this insightful conversation that originally appeared on Jean Fallacara’s Lifespanning podcast, where he interviewed me on my journey, passions, and mission.
Together, we discussed what it means to take control of our health, longevity, and life purpose in a world that often prioritizes success over self-awareness and well-being.
We spoke about the pivotal role of self-knowledge and purpose in achieving longevity, how lifestyle choices impact our health trajectory, and why I believe everyone has the power to sidestep unnecessary suffering from preventable diseases. I share personal stories about my mother’s battle with dementia, the transformative effects of early detection, and the power of personalized health insights in steering a healthier life.
We also tackle some pressing issues in women’s health, the importance of understanding our own bodies, and how to avoid burnout by aligning with what genuinely fuels us.
If you’re ready to explore ways to step into the highest version of yourself, make the most of your unique journey, and avoid the pitfalls of stress-driven success, this episode is for you.
Tune in!
Show notes:http://longevity-and-lifestyle.com/podcast-184-claudia-interviewed-by-jean
In today's episode, we're diving deep into the fascinating intersection of longevity and nutrition with our special guest, Dr. William Li. As a physician, scientist, and New York Times bestselling author, Dr. Li has dedicated his career to exploring the concept of food as medicine.
He's renowned for his books "Eat to Beat Disease" and "Eat to Beat Your Diet," and his groundbreaking research has contributed to over 40 new medical treatments impacting diseases like cancer, diabetes, and heart disease.
We’re discussing the power of food to improve your health and prevent diseases. We delve into the body's ability to regenerate organs and tissues, the importance of maintaining a healthy gut microbiome, and the myriad benefits of antioxidants and polyphenols in foods.
Learn about the natural defence systems vital for long-term health, the science behind metabolism throughout different life stages, and the practicality of intermittent fasting.
Are you ready to transform your approach to food and longevity?
Tune in!
Sponsor:
✨ Are you ready to transform your skin with OneSkin’s science-backed OS-01 peptide for healthier, younger-looking skin? Get 15% off OneSkin with the code CLAUDIA15 athttps://www.oneskin.co/
🎉 GIVEAWAY ALERT! 🎉 We're giving away 3 x Glutathione Glutaryl sprays (value $119.95 each), a powerful antioxidant found in the body that supports detoxification, immune function, skin health, and enhancing energy levels.
To enter, just head to pinned giveaway posts on:
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and follow the steps!
1️⃣ Tag three friends in the comments who need to hear this episode. ✅
2️⃣ Share your biggest takeaway from this podcast episode. ✅
The giveaway ends November 13th. Good luck!
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When we discuss the quest for a longer, healthier life, antioxidants often take a back seat to trendy diets and cutting-edge fitness routines, yet they play a critical role in battling oxidative stress and aging.
The master antioxidant, glutathione, is a powerhouse often overlooked in this conversation. Its potential to detoxify our bodies, support immune functions, and maintain cellular health makes it invaluable.
Discover the breakthrough developments in glutathione delivery methods in today's episode with our distinguished guest, Dr. Nayan Patel. Dr. Patel is not just a pharmacist but a pharmacist innovator and health consultant with over two decades of research experience. He’s the founder of Auro Wellness and has devoted his career to perfecting ways to deliver glutathione effectively within the body.
In our chat, we discuss the complexities behind glutathione absorption challenges, the science of intracellular delivery, and how his topical products, Glutaryl and Glutaryl Plus, are revolutionizing glutathione supplementation. We'll explore heartwarming success stories, the impact of genetic factors on glutathione efficiency, and practical ways to incorporate this master antioxidant into your daily routine for optimal health and longevity.
Ready to optimize your health span and defy aging with scientifically-backed insights?
Tune in!
Show notes: http://longevity-and-lifestyle.com/podcast-182-dr-nayan-patel
Intimacy and sexual wellness are often neglected topics when discussing longevity and lifestyle, yet they hold immense potential for enhancing overall health and happiness. Passion, as it turns out, is ageless, and improving your intimate life can significantly contribute to a more fulfilling and youthful existence.
Join us on today’s episode of Longevity & Lifestyle with our special guest, Susan Bratton, a renowned Intimacy Expert and celebrated authority on sexual wellness and communication. Susan is dedicated to helping individuals enhance their sexual potential as the co-founder of Personal Life Media and The20.
In this candid conversation, Susan underscores the importance of extending your "sex span" for better health and longevity. She shares insights from her 44 published books and programs, including "Sexual Soulmates," emphasizing practical biohacking techniques for a vibrant intimate life at any age.
We delve into topics such as using pleasure tools for arousal, maintaining genital health, and the health benefits of regular intimacy. Susan also discusses the impact of hormonal therapies, the role of gut health, and the essential factors contributing to female sexual desire.
Are you ready to discover how a more fulfilling sex life can contribute to a longer, healthier, and happier life?
Tune in!
Sponsor:
✨Are you ready to transform your skin with OneSkin’s science-backed OS-01 peptide for healthier, younger-looking skin? Get 15% off OneSkin with the code CLAUDIA15 atoneskin.co.
In today’s episode, I’m excited to take you through my personal health journey, one that’s been shaped by my deep dive into the science of longevity, biohacking, and transforming biological age. Health optimization is something many of us strive for, but it can be tough to navigate. After facing serious health issues from my high-pressure career in investment banking and tech startups, I had a moment that completely changed my life. My doctor gave me a dire warning, and that became the catalyst for a 12+ year journey of research and self-improvement.
In this episode, I share my triad approach to longevity—focusing on the body, mind, and spirit—which I believe is essential to not only reaching your highest potential but even “growing younger.” I’ll dive into chronic health issues, the power of biohacking strategies, some of my go-to dietary tips, supplements, detox methods, and how to optimize your daily routine.
I’ll also talk about brain health, especially the role of neuroplasticity and gratitude. We’ll explore healing from trauma, the potential of self-discovery, and how to find your life’s purpose.
This episode is filled with practical tips and personal insights from my own experiences. I can’t wait to share it with you and help you on your journey to health and transformation. Tune in!
Sponsor:
⭐ Want to reduce stress, improve sleep, and boost focus naturally? Transform your well-being with the Apollo wearable and get 15% off with code CLAUDIA at checkout! Visit https://apolloneuro.com/claudia.
When it comes to innovative approaches in neurodegenerative disease treatment and mental well-being, psychedelics are starting to gain the recognition they deserve. Yet, their application remains a mystery to many.
In today's episode of Longevity & Lifestyle, we delve into the fascinating world of psychedelics and their potential to enhance brain health and overall longevity.
My guest, Shawn Wells, brings a wealth of experience from his multifaceted background as a supplement formulator, registered dietitian, and advocate for mental wellness. With a keen interest in the use of psychedelics, Shawn has transformed his life and now dedicates himself to helping others navigate their wellness journeys.
We explore the promising research by Dr. Bredesen on psilocybin in neurodegenerative diseases, the concept of "echo dosing," and the critical role of being in a parasympathetic state for the effectiveness of psychedelics.
We speak about the importance of supplement regimens before, during, and after psychedelic experiences, the use of nootropics for brain health, and activities that reconnect us with our inherent perfection.
Ready to unlock the potential of psychedelics for mental and neurological health?
Tune in!
Sponsors:
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Are you ready to transform your skin with OneSkin’s science-backed OS-01 peptide for healthier, younger-looking skin? Get 15% off OneSkin with the code CLAUDIA15 atoneskin.co.
When we think of longevity, the conversation often turns to diet, exercise, and meditation. But what about the impact of our surroundings and the technologies we use every day?
Today, we speak about crucial elements of light, water, and magnetism in maintaining optimal health and long life. My guest, Dr. Jack Kruse, is a neurosurgeon and health expert who has dedicated his career to understanding how these natural elements influence our wellbeing.
Dr. Kruse critiques the detrimental effects of modern technology, particularly blue light from screens and EMFs, on our health and mitochondria. He emphasizes the importance of decentralized medicine, drawing attention to lesser-known but highly effective approaches like Russian biophysics, and contrasts these with the American healthcare system.
Listen in as we discuss the historical events and technological advancements that have shaped our current health landscape.
Dr. Kruse also shares practical tips for daily habits that can significantly improve health outcomes, like witnessing the sunrise, grounding to the earth, and understanding the electromagnetic properties of food.
Are you ready to challenge conventional advice and embrace a lifestyle in tune with natural principles? Tune in for this great conversation with Dr. Jack Kruse, and discover how optimizing light, water, and magnetism can transform your longevity and lifestyle.
Sponsors:
Ready to improve your cardiovascular health, sleep, and immune system? Discover the benefits of Sunlighten infrared saunas and save up to $600 with code CLAUDIA when you fill out the "Get Pricing" form atsunlighten.com.
Want to reduce stress, improve sleep, and boost focus naturally? Transform your well-being with the Apollo wearable and get 15% off with code CLAUDIA at checkout! Visithttps://apolloneuro.com/claudia.
Understanding our genetic makeup and how it influences our lives is crucial for achieving optimal health and longevity. We often discuss diet, exercise, and lifestyle, but the role that genes play in this equation cannot be overstated.
In today’s episode, we unlock the secrets of gene efficiency and epigenetics with Dr. Mansoor Mohammed, a pioneer in medical genomics and personalized medicine. Co-founder and chief science consultant of Precision Health Clinics, Dr. Mohammed has reviewed over 10,000 genome profiles and continues to spearhead groundbreaking research in genomics.
We delve into the intricate dance of gene expression, epigenetics, and how external factors like diet and environment influence our genes.
Our conversation also covers the impact of hormonal imbalances, the implications of prolonged birth control use, and how personalized health can be optimized through the Precision Health Clinic’s method. By exploring the hormonal profiles, nutritional choices, and lifestyle adaptations, Dr. Mohammed offers invaluable insights into achieving optimal health.
Are you ready to understand your genetic blueprint and harmonize your health for longevity?
Tune in and transform your approach to well-being with insights from Dr. Mansoor Mohammed.
Sponsors:
Ready to improve your cardiovascular health, sleep, and immune system? Discover the benefits of Sunlighten infrared saunas and save up to $600 with code CLAUDIA when you fill out the "Get Pricing" form atsunlighten.com.
Are you ready to transform your skin with OneSkin’s science-backed OS-01 peptide for healthier, younger-looking skin? Get 15% off OneSkin with the code CLAUDIA15 atoneskin.co.
Addiction treatment is a subject that often gets sidelined in the broader conversation about health and longevity, yet it is fundamental to leading a truly fulfilling life! Whether it’s through addressing chemical dependencies or adopting healthier lifestyle choices, groundbreaking innovations offer promising new avenues for recovery and wellness.
Unlock the transformative power of pioneering health therapies in today’s episode with addiction treatment visionary John Gillen. With over 19 years of experience, John is a true pioneer who introduced NAD therapy in Europe back in 2010 and has since continuously pushed the boundaries of what's possible in the field. He currently serves as a visiting professor at John Nesbitt University in Belgrade and is at the forefront of applying cutting-edge technologies like virtual reality and photobiomodulation to combat addiction.
We delve deep into John’s remarkable journey from his initial career in horse racing to his groundbreaking work in addiction therapy, and how personal experiences fueled his passion. As our conversation unfolds, we explore the impact of NAD therapy on mental, emotional, and physical recovery, the revolutionary potential of psychedelic medicine, the intricacies of addiction-related aging, and the emerging role of photobiomodulation.
Are you ready to revolutionize your understanding of addiction treatment and holistic health? Tune in to empower yourself with unparalleled insights from John Gillen.
Sponsors:
Ready to improve your cardiovascular health, sleep, and immune system? Discover the benefits of Sunlighten infrared saunas and save up to $600 with code CLAUDIA when you fill out the "Get Pricing" form at sunlighten.com.
Want to reduce stress, improve sleep, and boost focus naturally? Transform your well-being with the Apollo wearable and get 15% off with code CLAUDIA at checkout! Visit https://apolloneuro.com/claudia.
When it comes to optimizing our health and well-being, we often focus on nutrition, fitness, and sleep. However, there's a powerful tool that can provide valuable insights into our body's inner workings: wearable technology.
In today's episode, we dive into the world of smart rings and their impact on longevity with Dorothy Kilroy, the Chief Commercial Officer of Oura, a leading health tracking smart ring. With a background in healthcare and a passion for empowering individuals to take control of their health, Dorothy shares her expertise on how Oura is revolutionizing the way we monitor and improve our well-being.
Throughout the discussion, we explore the key features of Oura, including its ability to track sleep, stress, heart health, and women's reproductive health. Dorothy emphasizes the importance of understanding our body's unique responses to stressors and how Oura's advanced biometric tracking can help us make informed decisions about our lifestyle choices.
From the significance of Heart Rate Variability (HRV) in assessing stress levels to the groundbreaking research on women's health and menopause, this episode is packed with valuable insights and practical tips for optimizing your health and longevity.
Join us as we uncover the potential of wearable technology in the quest for a healthier, happier, and longer life. Get ready to be inspired and empowered to take control of your well-being with the help of Oura and Dorothy Kilroy's expert guidance.
Sponsors:
Ready to improve your cardiovascular health, sleep, and immune system? Discover the benefits of Sunlighten infrared saunas and save up to $600 with code CLAUDIA when you fill out the "Get Pricing" form at sunlighten.com.
Want to reduce stress, improve sleep, and boost focus naturally? Transform your well-being with the Apollo wearable and get 15% off with code CLAUDIA at checkout! Visit apolloneuro.com/claudia.
Are you ready to transform your skin with OneSkin’s science-backed OS-01 peptide for healthier, younger-looking skin? Get 15% off OneSkin with the code CLAUDIA15 at oneskin.co.
Infrared saunas have gained popularity in recent years, with many people turning to them for their potential health benefits. But what exactly makes infrared saunas so special, and how can they contribute to our overall longevity and well-being?
In this episode, we dive deep into the world of infrared saunas and their impact on our bodies with Connie Zack, co-founder of Sunlighten, a leading company in the infrared sauna industry. With a background in pharmaceuticals, Connie and her husband founded Sunlighten 25 years ago after witnessing her brother's remarkable health transformation through the use of infrared saunas.
Throughout the discussion, Connie shares her expertise on the various wavelengths of infrared light and how they penetrate our bodies at different levels, providing a range of benefits from detoxification to muscle recovery and inflammation reduction. She also emphasizes the importance of hydration and electrolyte replenishment when using infrared saunas, ensuring that listeners can maximize the benefits of their sauna sessions safely and effectively.
We explore the differences between traditional and infrared saunas, the role of infrared light in activating mitochondria and promoting energy production, and the potential skin benefits of regular sauna use. Connie also introduces Sunlighten's innovative sauna models, which offer customizable settings and a patented infrared delivery system for optimal results.
Whether you're a seasoned sauna enthusiast or simply curious about the potential of infrared technology for longevity and health, this episode is packed with valuable insights and practical tips. Join us as we uncover the science behind infrared saunas and learn how to incorporate this powerful tool into your wellness routine.
Sponsor:
Sunlighten infrared saunas: Save up to $600 with code CLAUDIA when filling out "Get Pricing" form!
Pausing in life might seem counterintuitive given the fast-paced world we live in, yet it holds transformative potential for our overall well-being. In a society driven by relentless action and achievement, taking a moment to pause can be a radical and powerful move.
Experience the profound impact of conscious pausing in today's special episode with your host, Claudia von Boeselager.
Learn how stepping back from the daily grind can foster mental and physical health, unlock creativity, and contribute to better decision-making. Claudia shares personal anecdotes, scientific research, and practical advice on how pausing can help you reconnect with your intuition, set clear intentions, and live more fully in the present moment.
Delve into the benefits of pausing, including stress management, personal growth, and empowered decision making. Claudia also shares powerful quotes and reminders to inspire you to incorporate pausing into your life.
Ready to embrace this transformational concept? Tune into this episode and discover how you can implement the power of the pause to improve your health, happiness, and overall well-being.
Sponsors:
The Apollo wearable:https://apolloneuro.com/claudia for 15% off with code CLAUDIA at checkout!
Understanding the intricate relationship between lifestyle and mental health is crucial, especially in today's world of overwhelming stimuli. Many of us grapple with misdiagnosed conditions like ADHD, overmedication, or disrupted sleep patterns without ever addressing the root cause.
In this insightful episode, we're joined by Dr. Dave Rabin, a leading neuroscientist, psychiatrist, and health tech entrepreneur, who has dedicated over 15 years to researching chronic stress. Dr. Dave Rabin is also the co-founder of Apollo Neuroscience, the creators of a revolutionary wearable device that uses touch therapy to enhance sleep, relaxation, focus, and calm.
Together, we delve into the impact of overstimulation from smartphones, the importance of self-awareness in device usage, and practical tips for a balanced lifestyle, including meditation, breathwork, and improving sleep hygiene. Dr. Rabin shares valuable insights on the effects of gentle vibrations in therapeutic settings, including their integration with psychedelic therapies for conditions like PTSD.
Discover how intentional smartphone interaction, cognitive behavioral therapy, and practicing gratitude can rewire your brain for a more positive outlook. Learn about the groundbreaking Apollo device and its applications in improving heart rate variability and mental well-being.
Ready to transform your lifestyle and mental health with expert advice from Dr. Dave Rabin? Tune in and take the first step towards a more balanced and fulfilling life.
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Sexual health and emotional connection are pivotal aspects often neglected in discussions about longevity and lifestyle, yet they hold significant weight in our overall well-being!
In today's episode, we dive into the intricate connections between hormones, relationships, and emotional intimacy with the renowned relationship expert Dr. John Gray. Best known for his transformative book "Men are from Mars, Women are from Venus," Dr. Gray shares his profound insights into how hormonal balance and effective communication can elevate the quality of our intimate relationships.
Join us as Dr. Gray unfolds the complexities of sexual stimulation and emotional bonding, emphasizing the importance of shifting from clitoral stimulation to gentle penetration for deeper emotional connections. We explore the roles of estrogen, progesterone, and testosterone in women's moods and behaviors, and how balancing "we time," "you time," and "me time" can significantly impact a woman's emotional and physical health.
The conversation delves into the profound effects of genetics, hormonal regulation, and lifestyle on both men and women's longevity. Dr. Gray highlights how maintaining high testosterone levels in men and high estrogen levels in women can create a magnetic polarity essential for fulfilling relationships.
Are you ready to enrich your understanding of emotional intimacy and hormonal balance and transform your relationships? Tune in and discover practical tips and deeper connections with Dr. John Gray.
Emotional eating and gut health are often overlooked when discussing longevity and lifestyle, yet their impact on our overall well-being is profound. While diet, exercise, and mental wellness are the usual topics, understanding the psychological and biological factors behind our food choices can unlock a new perspective on health.
In today’s episode, we dive deep into the intricacies of emotional eating and personalized nutrition with our esteemed guests, Matt Gallant and Wade Lightheart, Co-Founders of BIOptimizers. Matt, a health entrepreneur and expert in biological optimization, brings his extensive knowledge on psychological aspects of eating, emotional freedom techniques, and the role of neurotransmitters. Wade, a bodybuilder and specialist in digestive health, shares his insights on gut health, the importance of enzymes, and personalized nutrition based on genetics.
We explore the impact of emotional health on dietary choices, the significance of understanding one's discipline style, and the controversial landscape of diet trends. The conversation covers a myriad of topics, including the psychological aspects of restriction and indulgence, strategies for overcoming digestive issues, and the benefits of comprehensive, science-based nutrition.
Are you ready to take control of your health with personalized insights and practical strategies? Tune in and empower yourself with valuable knowledge from Matt Gallant and Wade Lightheart on the Longevity & Lifestyle podcast.
Personal fulfillment and growth are pivotal elements in achieving a balanced life of longevity and ambition.
Join our host Claudia von Boeselager in today's episode as she sits down with Alvaro Nunez, an entrepreneur, best-selling author, and founder of the Super Luxury Group. Alvaro shares how he meticulously structures his days, starting with nightly goal-setting and morning rituals that include gratitude practices, biohacking, and intensive workouts for optimal energy and focus.
Hear about his adventures, from climbing Kilimanjaro to obtaining a helicopter license, and how stepping out of one's comfort zone fuels continuous growth. Alvaro's emphasis on breaking down goals, committing to structured plans, and living a passion-driven life provides valuable insights for anyone seeking self-improvement.
Tune in and discover how you too can implement these strategies for a life of relentless growth and fulfillment.
In today's episode, we delve into the critical role of metabolic health, the groundbreaking tools available for monitoring your body's vital signs, and the transformative power of personalized medicine. We interview Ashley Madsen, a seasoned wellness consultant, nutrition expert, and board-certified physician associate practicing in both New York and California. Ashley's multidisciplinary approach integrates training from Stanford University and the Institute for Integrative Nutrition, combined with mentorship from leading healthcare experts.
Ashley shares her transformative journey from traditional surgery to personalized, proactive medicine, driven by her passion for addressing multifaceted health issues that often elude conventional medical practices. She reveals the power of Continuous Glucose Monitors (CGMs) in tracking metabolic health, uncovering hidden cases of insulin resistance, and offering personalized guidance, particularly beneficial for women managing hormonal and fertility issues.
Dive deep into Ashley's integrative strategies for tackling stress, gut/digestive health, hormone balance, inflammation, weight management, and optimizing sleep and energy levels. Her evidence-based recommendations and practical tips, including the utilization of CGMs, innovative detox protocols, and supplement regimens, are tailored to fit the unique lifestyles of her clients.
Ashley advocates for a holistic and accessible approach to health, underscoring the importance of genomic testing, comprehensive thyroid panels, and proactive biometric screenings like Dexa scans. Through compelling patient stories, she highlights the critical need for personalized wellness plans and the democratization of health testing.
Join Claudia and Ashley as they explore how to reclaim control over your health by leveraging advanced medical insights and personalized care, aiming to improve not just your lifespan but your healthspan.
Discover the transformative power of spirituality and conscious elevation with Dr. Anna Yusim in this episode. Dr. Yusim, a psychiatrist, shares profound insights on mental health and spirituality, advocating for an expanded understanding that includes the integration of mind, body, and spirit. Her global experiences, spanning over 80 countries, have shaped her unconventional path to spirituality and consciousness. Join us as we delve into discussions on intuition, the significance of spirituality in healing, and the potential for personal growth and fulfillment. Get ready to challenge yourself, seek introspection, and embrace growth with Dr. Anna Yusim.
Are you ready to uncover the science behind cellular aging and the secrets to potentially slowing or reversing the aging process? Join us in today's episode featuring the renowned Dr. Nichola Conlon, a leading expert in cellular aging and the CEO of Nuchido. With a background in drug development and a strong focus on addressing the 12 hallmarks of aging, Dr. Conlon has dedicated her work to understanding the impact of NAD levels on the aging process. In this episode, we delve into the crucial functions of NAD in cellular health, the effects of NAD decline on the body, and the potential of natural molecules for longevity. Join us as we explore the latest insights into aging science and the innovative research that could revolutionize our understanding of aging in the future. Tune in and discover how lifestyle changes and targeted supplements may hold the key to aging well.
Gut health is far more influential than we often credit, affecting everything from our immune system to our brain function and overall longevity. Despite common health topics gravitating towards diet and exercise, the bustling ecosystem inside our gut holds profound secrets to living a longer, healthier life.
An eye-opening episode, in the world of gut health with renowned cardiologist and author Dr. Steven Gundry. Dr. Gundry, who has radically transformed his career focus from heart surgery to preventive medicine, is a best-selling author of books like "The Plant Paradox" and "The Longevity Paradox," where he discusses dietary interventions to improve health. His work particularly emphasizes the significance of the microbiome—our internal ecosystem—and its powerful influence on our health and longevity.
We explore the groundbreaking concept of leaky gut, the impact of microbial inhabitants on everything from appetite to mood, and the cutting-edge research linking gut health to chronic disease prevention. Dr. Gundry also shares practical dietary strategies that enhance the gut microbiome, including the surprising benefits of fermented foods and intermittent fasting.
Are you curious about how your gut health could be the key to transforming your overall well-being? Tune in and gain invaluable insights from Dr. Steven Gundry’s remarkable research and experience.
Mental health therapy is evolving with promising new treatments like ketamine therapy redefining paths to wellness, especially in the context of longevity and lifestyle.
In today's episode, we explore the pioneering world of psychedelic medicine with expert consultant Dr. Julia Mirer. Known for her extensive research and clinical applications of psychedelic drugs for complex mental health conditions, Dr. Mirer's work emphasizes innovative approaches to enhance life quality and mental health.
We discuss the critical aspects of ketamine therapy, the significance of preparation and integration, and the wider impacts of psychedelic treatments.
Discover the wonders of biohacking and longevity as we delve into extending lifespan and improving health with Jean Fallacara. Learn about his innovative approach merging neuroscience and biohacking to democratize health advancements through Lifespaning.
Explore stress reduction techniques, environmental influences, AI integration, and fitness routines for vibrant health.
Tune in to revolutionize your perception of aging and wellness, and embark on a journey towards enduring health and happiness.
We explore the vital role of relationships in our quest for a happier, longer life with the dynamic duo, Rachele Brook Smith and Emilio Palafox. Rachele, an actress and change-maker, harnesses the transformative power of movement and mindset in her online programs to teach resilience and emotional empowerment. Emilio, challenges societal norms and advocates for a proactive, holistic approach to life's challenges.
We delve into the essential practices for handling emotional triggers, the necessity of fun, and maintaining playful curiosity in our daily lives. We share invaluable insights and personal stories that shine a light on the importance of meaningful connections for well-being and longevity.
Strap in for a heartfelt and impactful conversation that will change the way you think about relationships and equip you with practical tips for a fuller, healthier life.
Don't miss this riveting discussion with Rachele and Emilio!
Tune in!
Breathing – it's the most natural process in the world, yet so many of us get it wrong, and the impact on our health is more profound than you might think.
A bestselling author and leading international breathing re-education instructor, Patrick McKeown has built his reputation on the foundation of years teaching the Buteyko Breathing Method and his own Oxygen Advantage program. Having worked with top athletes and everyday individuals alike, he brings a wealth of knowledge on how to harness the power of breath to optimize our health.
During the conversation, we cover why nose breathing is pivotal to well-being, how it can drastically improve sleep quality, and its influence on conditions like anxiety, asthma, and even children's attention spans. McKeown shares practical exercises and techniques, including nose breathing protocols for high-altitude training and ways to integrate these practices into our hectic modern lives.
Brain health isn't just about the occasional crossword puzzle or choosing that salad over the cheeseburger; it's a complex interplay between stress, sleep, attention, and much more.
Dive deep into the cerebral world with cognitive neuroscience maven, Dr. Andrew Hill. Not only does Dr. Hill lead the charge at the Peak Brain Institute, but his background in neurofeedback and brain optimization is nothing short of revolutionary.
Join us as we explore the transformative power of brain training, the nuances of neurofeedback, and the potential for rewiring our mental processes to combat age-related decline. If that’s not enough, stay tuned for a brain mapping walkthrough that demystifies EEG analysis and lays the groundwork for personalized cognitive enhancement protocols.
From the intricacies of autism and ADHD to the enigmatic challenges of dementia and Parkinson's, Dr. Hill breaks down how neuroplasticity isn't just a buzzword—it's your brain's ticket to a vibrant, enduring lifestyle.
Tune in!
I have something truly special for you today!
I had the pleasure of being interviewed by Dr. Jeffrey Gladden on The Gladden Longevity Podcast.
Together, we discussed some of my favorite topics around longevity and optimizing health which I wanted to share with you today!
Tune in on the key topics we covered together:
- Challenges in the Medical System
- AI and Precision Medicine in Longevity
- Diet, Nutrition, and Blood Sugar Management
- The Social Aspect of Longevity
Discover the transformative journey into the world of plant-based nutrition, detoxification, and holistic healing with Carrie Drinkwine in our latest episode!
Learn about the impact of liver detoxification, the benefits of a living foods diet, and the rejuvenation facilitated by molecular hydrogen water. Carrie shares her personal protocol and lifestyle changes that can ignite vitality and longevity.
Ready to revolutionize your lifestyle and unlock your health potential?
Watch now and embrace a life of vigor and vitality!
In today's episode, we jump into the exciting world of regenerative medicine and antiaging treatments with the esteemed Dr. Jeffrey Gross. Known for his expertise as a neurosurgeon and the founder of Recelebrate, Dr. Gross has dedicated a significant portion of his career to the field of regenerative medicine.
He shares his insights into the potential of stem cell therapy, the intricacies of injecting stem cell-derived exosomes, and the implications of regenerative medicine for joint health and overall wellness. Dr. Gross's work emphasizes not only the efficacy but also the cost-effectiveness and minimal invasiveness of regenerative treatments, positioning him at the forefront of cutting-edge medical practices.
Tune in!
Sexual well-being and hormone balance aren't just about quality of life; they are key players in the grand orchestra of longevity. And yet, these subjects often remain shrouded in mystery and misconceptions.
We do a deep dive into the intricate link between hormones, lifestyle, and long-term health with the exceptional Dr. Jolene Brighten, a renowned hormone specialist, nutrition scientist, and a pioneering voice in women's medicine. Dr. Brighten shines a light on the complexities of hormonal imbalances and champions the empowerment of women in taking charge of their health.
We discuss uncovering the root causes of women's health concerns and engage in an enlightening conversation about owning our sexual health, and nurturing our bodies through informed choices and self-advocacy, fertility, birth control, and the nuances of female biology
Embark on a health and healing odyssey with Philipp von Holtzendorff-Fehling, founder of Leela Quantum Tech!
Discover the incredible impact of quantum energy on well-being from boosting physiological markers to enhancing mental clarity, it's a journey you won't want to miss.
Explore practical applications, scientific research, and game-changing tips for health optimization.
Tune in now for an exhilarating exploration into the world of Quantum energy!
What if you could optimize your health by understanding the intricate connections between your lifestyle, environment, and overall well-being?
Join me in a profound exploration of health with Dr. Jeffrey Bland, a leading figure in nutritional and functional medicine.
In this enlightening episode, we dive into the intricate connection between traditional Chinese medicine and contemporary functional approaches, revealing the essence of immune rejuvenation. Dr. Bland provides insights into the groundbreaking Himalayan tartary buckwheat, a nutritional powerhouse influencing our health at a cellular level. Explore the convergence of regenerative agriculture, planetary health, and the blue zone diets that inspire longevity.
With over three decades as a pioneer in functional medicine, Dr. Bland introduces us to senolytics, flavonoids, and the concealed secrets of natural substances.
Challenge your perception of aging, delve into anti-aging principles, and unlock the potential of your body's resilience.
Ready to reshape your understanding of health and longevity?
We sometimes have unexplained fleeting moments of difference, a peculiar sensation —perhaps in the hush of stillness or the embrace of nature, where we truly relax.
In this episode, we are captivated by the mysteries of spiritual awakening hidden in our everyday moments. Dr. Steve Taylor, Ph.D., author of 14+ books and a senior lecturer in psychology seamlessly merges the topics of psychology and spirituality as he becomes our teacher, bridging the mystical and the psychological.
We explore the unexpected triggers for spiritual awakening, the transformative impact of diet and body connection, and the eight qualities that pave the way to a harmonious life. Dr. Taylor dispels common myths surrounding spiritual journeys, delves into the role of trauma, and unveils the profound power of stillness.
Happy Valentine's Day! 💖 We are bringing back the magic of love with a special repost! In the captivating conversation, I had with the incredible Dr. John Gray in 2023. Relive the wisdom, insights, and heartwarming moments that made this episode unforgettable. Whether you're celebrating with a special someone or embracing self-love, this throwback is a perfect Valentine's treat!
John Gray is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus, listed by USA Today as one of the top 10 most influential books of the last quarter century.
John helps men and women better understand and respect their differences in both personal and professional relationships. His approach combines specific communication techniques with healthy, nutritional choices that create the brain and body chemistry for lasting health, happiness, and romance.
In this episode, we will dig into the roles hormones play in relationships, top tips and tools for finding the right partner, creating and maintaining the most profound lasting relationship, and the relationship between the human genome and expression in men and women.
Tune in now!
When it comes to aging gracefully, it’s not just about the number of candles on your birthday cake. It's about the vitality with which you live your life – body, mind, and spirit.
Enter the world of biohacking longevity with, Claudia von Boeselager, Longevity and Peak Performance coach and the vibrant force behind Longevity & Lifestyle, where she helps people reverse aging, optimize health, and craft a lifestyle that synergizes with their wellness goals.
Her journey, reversing her biological age by 15 years and bouncing back from chronic fatigue, provides a powerful testimony to her methods. With her presence at the forefront of the Wonderland 2023 conference, Claudia is turning heads in the wellness world, proving that transformation is not just possible but attainable for anyone.
Ready to redefine your understanding of age and unlock the secrets of a life well-lived?
Tune in now!
In this episode, Claudia explains why women have the opportunity to unleash their true superpower by optimizing their life, schedule, and activities according to the 4 phases of the female biorhythm.
By understanding the benefits that each biorhythm phase brings, Claudia wants to empower women to structure their lives so that they can be at their best and watch their superpowers unfold.
This episode is for women and men alike - because every man knows at least one woman who can benefit from this information too! So go ahead and share this episode with all those - male and female alike - who need to hear it!
Pain management and living a pain-free life are essential aspects of longevity that can't be ignored. Often, conventional medicine provides limited options, leaving us yearning for alternative paths toward healing.
Step into the world of regenerative medicine with us in today's episode featuring Dr. Harry Adelson. With his vast experience in stem cell therapies, Dr. Adelson has made his mark as a pioneer in treating chronic musculoskeletal pain with innovative treatments that offer a glimmer of hope where traditional methods fall short. Dr. Adelson shares insights on the full-body stem cell makeover – a transformative approach aiming not only to alleviate pain but also to enhance overall longevity and vitality.
Discover how these groundbreaking treatments are changing the narrative around aging and chronic pain management.
Are you ready to explore the innovative solutions revolutionizing longevity and lifestyle?
Tune in!
It is crucial to understand the vaginal microbiome and its profound impact on various aspects of women's well-being, spanning from fertility to menopause. Yet, we know so little about this topic.
There is a huge underrepresentation of women in medical studies and a lack of research on women's health, where we find women diagnosed 4 years later than men across 700 diseases. This is because women were not required to be in clinical research until 1993.
In today's discussion, we explore the evolving landscape of women's health, and at the forefront of advancing our understanding and support for women is none other than Pita Navarro!
Pita is the Co-Founder and Chief Scientific Officer of Evvy, a leading figure in women's health and wellness who is actively engaged in pioneering vaginal health research.
Alzheimer's disease has long cast a shadow over longevity, but what if the power to push back against this daunting condition lay within our grasp? This idea is not just a glimmer of hope but a tangible reality. As an author of two New York Times bestsellers, Dr. Dale Bredesen is a pioneering neuroscientist who has significantly impacted the reversal of Alzheimer's disease. His groundbreaking research spans over 200 papers and focuses on translating neurodegenerative insights into therapeutics.
We dig into his latest work on early intervention strategies, success stories of patients reclaiming their cognitive vigor, and the profound implications of lifestyle and genetic factors. We dissect the paradigm-shifting concepts of a "cognoscopy" for assessing brain health and the multifactorial approach to Alzheimer's that is changing the landscape of treatment.
As Dr. Bredesen articulates his vision of a future where Alzheimer's is no longer a life sentence but an option, we explore groundbreaking trials and the role of comprehensive lifestyle modifications.
Are you ready to venture beyond the boundaries of traditional thinking?
Join us as we unravel Dr. Dale Bredesen's revolutionary insights and strategies for a brighter, brain-healthy future.
In this illuminating episode of The Longevity & Lifestyle Podcast, Claudia von Boeselager engages in an in-depth conversation with the esteemed Dr. Stephanie Canestraro. The discussion is a journey through the intricate realms of health and wellness, uncovering profound insights into the vagus nerve, detoxification, and the pursuit of optimal well-being.
Dr. Canestraro candidly shares her compelling personal journey, marked by health challenges and the discovery of hidden ailments like acute neuro Borreliosis, offering a firsthand glimpse into navigating complex diagnoses and treatments. The conversation seamlessly transitions to explore the pivotal roles of the vagus nerve and gut health, offering practical insights and advice.
From the transformative power of oxygen therapy and sauna detoxification to the efficacy of frequency machines in health optimization, every facet is meticulously explored. The dialogue extends to resource recommendations, guiding listeners toward credible online sources for understanding the vagus nerve and fostering a biologically-driven self-awareness.
As the episode draws to a close, Dr. Canestraro and Claudia underscore the significance of reclaiming one's power in understanding their body. The discussion champions the exploration of fundamental health principles, biological curiosity, and the importance of connecting with communities and experts dedicated to holistic well-being.
Heather Moyse, an Olympic gold medalist in bobsleigh turned occupational therapist, as she shares her remarkable narrative of transcending boundaries. Discover Heather's pivotal moment when she was presented with an unexpected proposition: climbing a mountain for a charitable fundraiser.
Hear her candid reflections as she initially grappled with the idea, torn between commitments and the sheer audacity of the challenge. Heather delves into the emotional rollercoaster of hesitation, internal conflict, and ultimate conviction, revealing the life-changing decision that led her to commit to this audacious expedition.
Explore the profound impact this transformative experience had on Heather, extending far beyond the thrill of the climb. Uncover her profound insights into the essence of making an impact, intentional recovery, and the crucial balance required to navigate life's myriad challenges. Heather offers profound wisdom on embracing moments that foster personal growth, highlighting the significance of intentional recovery and grounding practices amidst life's demanding pace. Her journey encapsulates the essence of finding fulfillment through purposeful actions and a mindful approach to everyday living.
In this enriching conversation, Heather Moyse shares not just her Olympic achievements, but invaluable lessons drawn from navigating discomfort, embracing impact, and nurturing personal well-being.
Join us for an illuminating exchange that invites you to reconsider your perspectives on impact, recovery, and the profound joy of leading a purpose-driven life.
Dr. Molly takes us on a journey beyond conventional health discussions. From guidance and advice on components for overall well-being to tackling the challenges of innovating sexual health, with a modern twist. We highlight the contemporary necessity for human connection in the digital age.
But there's more to uncover!
We discuss burnout and the impact it has on our health and well-being. Get ready for a treasure trove of biohacks and strategies, covering crucial aspects like gut health, quality sleep, stress management, and exercise. Dr. Molly shares invaluable insights on finding fulfilling work and how to optimize holistic well-being.
This episode serves as your go-to guide for achieving an optimized state, balancing hormones, and embracing a holistic approach to health. Dr Molly's transformative journey invites you to dive into practical tips and recommendations, offering a roadmap for those ready to elevate their well-being. Are you prepared to embark on a journey of transformation?
Tune in to this insightful conversation with Molly and take the first step towards a healthier, more balanced life!
EPISODE 143: Men’s testosterone levels are too low, while women’s are too high!
What are we doing wrong – and how is it impacting our longevity and health?
Here today, to tell us all about androgens, estrogens, and their impact on men and women is none other than Dr. John Gray himself.
Dr. John Gray, of course, needs no introduction. He is the author of one of the most well-known and trusted relationship books of all time, Men Are from Mars, Women Are from Venus, which was named one of the 10 most influential books of the last quarter century by USA Today. He is a bestselling author, a world-renowned speaker, and an expert on relationships and helping men and women navigate this confusing landscape.
In this episode, Dr. Gray and I focus on how relationships impact our hormones, how our hormones influence our relationships, and how all of this affects our health and longevity.
This is a very insightful episode that offers many practical tips on optimizing our hormones, relationships, and health, so don’t miss out!
Key Takeaways:
- Intro (00:00)
- Dr. Gray’s research on genetics, longevity, and love (02:30)
- How stress impacts our health and what we can do about it (19:53)
- Low testosterone in men (30:57)
- What type of fasting and exercise does Dr. Gray do (47:52)
- Outro (53:51)
Additional Resources:
➡️ Take the first step to a longer and healthier life: http://LLInsider.com/
➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching
➡️ Full list of resources, links, and show notes:http://longevity-and-lifestyle.com/podcast-143-john-gray
Connect with John Gray:
✨ Website: https://www.marsvenus.com/
✨ Facebook:https://www.facebook.com/Mars.Venus.John.Gray/
✨ Instagram:https://www.instagram.com/johngraymarsvenus_official/
Follow Claudia on social media:
✨ Facebook: https://www.facebook.com/claudiavonB
✨ Instagram: https://www.instagram.com/longevityandlifestyle/
✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/
✨ Twitter: https://twitter.com/longevitylifest
✨ TikTok: https://www.tiktok.com/@longevityandlifestyle
Follow The Longevity & Lifestyle Podcast:
✨ Apple Podcasts: https://apple.co/3ogQDBd
✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01
The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life, and unlock peak performance.
Don’t forget to follow so you never miss an episode!
EPISODE 142: Brain health is a topic that’s often overlooked when we talk about longevity, yet it plays such a crucial role! Nutrition, gut health, and cardiovascular fitness are usually the first subjects to pop up.
Little do we realize that by adopting healthier habits, we can slow down cognitive decline and help our brains stay in top shape.
Unlock the secrets of brain health and longevity in today’s episode with neuroscientist Dr. Kristen Willeumier. Besides having a Ph.D. in Neurobiology, she’s a widely published author in peer-reviewed journals such as The Journal of Alzheimer's Disease, Translational Psychiatry, and The Journal of Neuroscience.
We talk about the pivotal role of social connections, the impact of technology on aging minds, and proactive measures to bio-hack your brain for a vibrant life.
As the discussion unfolds, we touch on Alzheimer's and dementia prevention, genetic factors, neuroplasticity, mental well-being, detoxification for brain health, the impact of alcohol, and much more.
Are you ready to take control of your brain health and longevity? Tune in and empower yourself with practical tips from Dr. Kristen.
Key Takeaways:
- Introduction (00:00)
- Meet Dr. Kristen Willeumier (00:56)
- Technology is causing isolation (06:01)
- What’s happening to brain health? (10:30)
- How head trauma relates to brain health (16:01)
- Will the average diet and modern lifestyle lead to cognitive decline? (19:21)
- Brain health and hydration (28:11)
- What’s the optimal amount of exercise for brain health? (40:54)
- The effects of alcohol on brain health (44:37)
- Types of head trauma and what to do to rehabilitate the brain (1:03:59)
- Hyperbaric oxygen therapy (1:21:16)
- Brain tests and when to get them (1:33:02)
- Dr. Kristen’s vision for optimal brain health (1:38:33)
- Stress, mental health, and self-care (1:39:52)
- Outro (1:48:39)
Additional Resources:
➡️ Take the first step to a longer and healthier life: http://LLInsider.com/
➡️ One-on-one coaching with Claudia: https://longevity-and-lifestyle.com/coaching
➡️ Full list of resources, links, and show notes: http://longevity-and-lifestyle.com/podcast-142-dr-kristen-willeumier
Connect with Dr. Kristen Willeumier:
✨ Website: https://www.drwilleumier.com/
✨ Instagram: https://www.instagram.com/kwilleumier/?hl=en
✨ Facebook: https://www.facebook.com/drwilleumier/
Follow Claudia on social media:
✨ Instagram: https://www.instagram.com/longevityandlifestyle/
✨ Facebook: https://www.facebook.com/claudiavonB
✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/
✨ Twitter: https://twitter.com/longevitylifest
✨ TikTok: https://www.tiktok.com/@longevityandlifestyle
Follow The Longevity & Lifestyle Podcast:
✨ Apple Podcasts: https://apple.co/3ogQDBd
✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01
The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life, and unlock peak performance.
Never miss an episode! Subscribe now!
EPISODE 141: The hustle and bustle of modern-day living can be rough on all of us, making day-to-day life more stressful than it should be.
We’re trying to look good, have a successful career, eat well, keep tidy and organized, spend time with friends, take care of family, exercise, get enough sleep, and then if possible, have some fun.
It all sounds quite overwhelming, doesn’t it? In this quest of achieving it all, it’s easy to neglect one’s needs and health, often taking us down the path that leads to chronic fatigue syndrome.
Today’s episode is special because it touches on a personal note since chronic fatigue syndrome is something I deal with myself.
To talk all about it is my guest, Dr. Sarah Myhill, a renowned naturopathic physician whose illustrious four-decade career brings valuable insights.
Dr. Myhill uncovers the intricate web of chronic fatigue syndrome and its causes, shedding light on the engine powering all living cells, inflammation's energy-draining impact, and how chronic infections, sugar and carb-laden diets, and poor breathing can lead to this undesirable condition.
We touch on ancestral diets, what supplements can help restore your gut health and immune system, how to tackle hypothyroidism, and much more.
Join the conversation and witness firsthand how Dr. Myhill empowers people to take control of their health, relying less on big pharma and more on self-directed research and natural healing.
Take advantage of this extremely informative episode on healing from chronic fatigue syndrome.
Let’s dive in!
Key Takeaways:
- Introduction (00:00)
- Meet Dr. Sarah Myhill (00:55)
- What is chronic fatigue syndrome (01:59)
- How overdue stress & lack of sleep can lead to fatigue (09:15)
- Diet’s role in preventing and controlling fatigue (11:47)
- Adding iodine and vitamin C for better upper gut health (20:16)
- Breathing correctly to lower the stress response (23:04)
- Mitochondria’s role (27:16)
- The ketogenic diet (38:52)
- How to look at hypothyroidism (43:06)
- Busting chronic infection to treat chronic fatigue syndrome (48:35)
- Outro (58:32)
Additional Resources:
➡️ Take the first step to a longer and healthier life: http://LLInsider.com/
➡️ One-on-one coaching with Claudia: https://longevity-and-lifestyle.com/coaching
➡️ Full list of resources, links, and show notes: http://longevity-and-lifestyle.com/podcast-141-dr-sarah-myhill
Connect with Dr. Sarah Myhill:
✨ YouTube: https://www.youtube.com/@drsarahmyhill5403
✨ Instagram: https://www.instagram.com/drmyhill/
✨ Facebook: https://www.facebook.com/groups/108048875899603/about
✨ Twitter: https://twitter.com/MyhillNews
Follow Claudia on social media:
✨ Instagram: https://www.instagram.com/longevityandlifestyle/
✨ Facebook: https://www.facebook.com/claudiavonB
✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/
✨ Twitter: https://twitter.com/longevitylifest
✨ TikTok: https://www.tiktok.com/@longevityandlifestyle
Follow The Longevity & Lifestyle Podcast:
✨ Apple Podcasts: https://apple.co/3ogQDBd
✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01
The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life, and unlock peak performance.
Never miss an episode. Follow now!
EPISODE 140: Medicinal mushrooms can play a huge part in achieving longevity and overall better health!
The classic, grocery store button mushrooms might be the first to come to mind, and those are great. However, other species of edible mushrooms are nutritional powerhouses capable of tackling cognitive function, digestive issues, immune health, etc.
Here to talk all about it is this episode’s guest, Jeff Chilton, an instrumental figure in the creation of the now-booming medicinal mushroom supplement industry.
With over 40 years of experience in mushroom growing, he was one of the first to bring mushroom extracts to the North American market. He also was the first to organize an organic mushroom grower’s workshop in China back in 1996, way before medicinal mushrooms and organic produce were popular.
After his ethnomycology studies at the University of Washington in the late '60s, he spent 10 years working at a commercial mushroom farm which laid the foundation for what would later become Nammex, a leading wholesale supplier of organically certified mushroom extracts with its own retail division, Real Mushroom.
To say he’s a true mushroom expert is an understatement! Join us for a deep dive into the cultivation and benefits of reishi, cordyceps, lion’s mane, chaga, turkey tail mushrooms, and more!
Key Takeaways:
- Introduction (00:00)
- Jeff’s beginning with mushroom farming (01:28)
- From a passion for mushrooms to a supplements business (11:47)
- What even is a mushroom? An in-depth explanation (15:11)
- Beta-glucans, fiber, and other nutritional benefits (19:01)
- Getting the most benefits from mushrooms (28:02)
- About reishi mushrooms (29:51)
- Farming organic mushrooms (37:50)
- Different types of medicinal mushrooms (44:07)
- Jeff’s take on magic mushrooms (56:53)
- Outro (1:05:52)
Additional Resources:
➡️ Take the first step to a longer and healthier life: http://LLInsider.com/
➡️ One-on-one coaching with Claudia: https://longevity-and-lifestyle.com/coaching
➡️ Full list of resources, links, and show notes: http://longevity-and-lifestyle.com/podcast-140-jeff-chilton
Connect with Jeff Chilton:
✨ YouTube: https://www.youtube.com/channel/UCw9SmfZmQ194JcEkxH7yQbg
✨ Instagram: https://www.instagram.com/real_mushrooms/
✨ Facebook: https://www.facebook.com/realmushrooms
Follow Claudia on social media:
✨ Instagram: https://www.instagram.com/longevityandlifestyle/
✨ Facebook: https://www.facebook.com/claudiavonB
✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/
✨ Twitter: https://twitter.com/longevitylifest
✨ TikTok: https://www.tiktok.com/@longevityandlifestyle
Follow The Longevity & Lifestyle Podcast:
✨ Apple Podcasts: https://apple.co/3ogQDBd
✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01
The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life, and unlock peak performance.
Never miss an episode. Follow now!
EPISODE 139: Ever wondered if alternative or holistic medicine actually works? Does it have a seat at the table with traditional medicine, or is it all just “woo-woo science”? We’re here with answers!
In this enlightening episode of The Longevity and Lifestyle Podcast, we’re interviewing Julie Freeman, a seasoned healthcare expert and co-founder of Intrinsic Wellness.
Julie packs an impressive resume — aside from being a registered dietitian, she’s pursued psychology, functional medicine, epigenetics, yoga, Reiki, intuitive guidance, and much more. Her early struggle with sugar addiction and obesity, hormonal issues, and a later diagnosis of a rare form of leukemia were all key to her exploration of the profound connection between food, spiritual healing, and traditional medicine.
With 40+ years of experience in her back pocket, Julie's work at the intersection of science and spirituality combines the best of both Western and Eastern traditions, providing valuable insights and hope for those with complex health challenges seeking a holistic approach to well-being.
Let’s dive in!
Key Takeaways:
- Intro (00:00)
- Julie’s health journey (01:38)
- Self-love as a way of healing (09:14)
- Julie’s holistic approaches for patients (11:26)
- How to tackle sugar addiction (16:41)
- The role of intuition in well-being (19:06)
- Combining physical, holistic, and energetic medicine (25:17)
- Plant medicine: psilocybin (30:22)
- Recommendations for women entering menopause (31:09)
- Julie’s take on the future of health and functional medicine (42:09)
- Outro (44:47)
Additional Resources:
➡️ Take the first step to a longer and healthier life: http://LLInsider.com/
➡️ One-on-one coaching with Claudia: https://longevity-and-lifestyle.com/coaching
➡️ Full list of resources, links, and show notes: http://longevity-and-lifestyle.com/podcast-139-julie-freeman
Connect with Julie Freeman:
✨ Email: julie@juliefreeman.net / julie@intrinsicwellness.net
✨ Website: https://www.juliefreeman.net/
✨ Instagram: https://www.instagram.com/JulieFreemanMindfulWellness/
✨ Facebook: https://www.facebook.com/profile.php?id=100070241499782
Follow Claudia on social media:
✨ Instagram: https://www.instagram.com/longevityandlifestyle/
✨ Facebook: https://www.facebook.com/claudiavonB
✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/
✨ Twitter: https://twitter.com/longevitylifest
✨ TikTok: https://www.tiktok.com/@longevityandlifestyle
Follow The Longevity & Lifestyle Podcast:
✨ Apple Podcasts: https://apple.co/3ogQDBd
✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01
The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life, and unlock peak performance.
Never miss an episode! Subscribe now ➡️ @LongevityandLifestyle
EPISODE 138: Hearing loss can cause many problems and devastate individuals, isolating them from the outside world.
This is especially true for older people who generally tend to have less social contact…
And as if that wasn’t bad enough, studies show that even a mild untreated hearing loss can put us at a greater risk for dementia and cognitive decline!
So, taking great care of our hearing and ear health is super important.
Here today, to explain exactly why we lose our hearing as we age, how we can prevent it, and how we can treat it is none other than Dr. Dan Troast!
Dr. Dan Troast, AuD, is a hearing care professional at HearUSA, America’s largest hearing care retailer with over 350 locations across the United States.
Tune in!
Key Takeaways:
- Intro (00:00)
- Why do we lose our hearing as we age? (01:37)
- Key strategies to maintaining good hearing (03:57)
- Most dangerous everyday culprits of hearing loss (07:39)
- Devices to wear for protection (09:41)
- Hearing loss and cognitive decline (12:14)
- Adjusting to hearing aids (15:32)
- Hearing loss in children (24:55)
- Gene therapy for hearing loss (29:21)
- How to alleviate tinnitus (35:14)
- The future of hearing care (42:40)
- On longevity (45:48)
- Outro (49:33)
Additional Resources:
➡️ Take the first step to a longer and healthier life: http://LLInsider.com/
➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching
➡️ Full list of resources, links, and show notes: http://longevity-and-lifestyle.com/podcast-138-dr-dan-troast
Connect with Dr. Dan Troast:
✨ Website: https://www.hearusa.com/
✨ Facebook: https://www.facebook.com/drhearwintergarden/
✨ Instagram:https://www.instagram.com/dr_hear/?hl=en
Follow Claudia on social media:
✨ Facebook: https://www.facebook.com/claudiavonB
✨ Instagram: https://www.instagram.com/longevityandlifestyle/
✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/
✨ Twitter: https://twitter.com/longevitylifest
✨ TikTok: https://www.tiktok.com/@longevityandlifestyle
Follow The Longevity & Lifestyle Podcast:
✨ Apple Podcasts: https://apple.co/3ogQDBd
✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01
The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.
Don’t forget to follow so you never miss an episode!
EPISODE 137: Anyone who has ever struggled with chronic skin issues knows how devastating it can be and how hopeless it can feel.
Well, today’s guest argues that this is because we spend too much time focusing on topical treatments instead of trying to heal our skin from within.
Meet Jennifer Fugo, a clinical nutritionist empowering individuals with chronic skin issues who have been failed by conventional medicine. Jennifer holds a master's degree in Human Nutrition from the University of Bridgeport and is a licensed dietitian, nutritionist, and certified nutrition specialist.
She has experience with conditions such as eczema, psoriasis, dandruff, and urticaria and has founded her own line of skincare products and nutritional supplements specifically for people struggling with these chronic skin conditions.
In our insightful conversation, Jennifer and I explore the skin from the inside out, focusing on gut health, food triggers, steroids, and the skin microbiome.
Tune in and learn how to rebuild healthier skin!
Key Takeaways:
- Intro (00:00)
- Jennifer’s struggle with eczema (03:02)
- The correlation of skin and gut health (11:23)
- Topical steroid withdrawal (24:32)
- Testing your gut health (28:57)
- How to treat candida on the skin (39:02)
- Food sensitivities and skin rash issues (43:51)
- The skin microbiome (56:11)
- Tips for rebuilding healthier skin (1:02:09)
- On longevity and the future of health (1:05:57)
- Outro (1:08:38)
Additional Resources:
➡️ Take the first step to a longer and healthier life: http://LLInsider.com/
➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching
➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-137-jennifer-fugo
Connect with Jennifer Fugo:
✨ Skinterrupt Website: https://www.skinterrupt.com
✨ Jennifer’s Website: https://www.jenniferfugo.com
✨ Healthy Skin Show Podcast: https://skinterrupt.com/listen
✨ Quell Shop: https://www.quellshop.com
✨ Facebook: https://www.facebook.com/GlutenFreeSchool
✨ Pinterest: http://www.pinterest.com/gfreeschool
✨ Instagram: http://www.instagram.com/jenniferfugo
✨ Twitter: https://twitter.com/jenniferfugo
✨ Tiktok: https://www.tiktok.com/@jenniferfugo
✨ Youtube: https://www.youtube.com/jenfugo
✨ LinkedIn: https://www.linkedin.com/in/jenniferfugo/
Follow Claudia on social media:
✨ Facebook: https://www.facebook.com/claudiavonB
✨ Instagram: https://www.instagram.com/longevityandlifestyle/
✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/
✨ Twitter: https://twitter.com/longevitylifest
✨ TikTok: https://www.tiktok.com/@longevityandlifestyle
Follow The Longevity & Lifestyle Podcast:
✨ Apple Podcasts: https://apple.co/3ogQDBd
✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01
The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.
Don’t forget to follow so you never miss an episode!
EPISODE 136: It's no secret that traditional Chinese medicine, developed thousands of years ago, has a wealth of effective practices that can help us live longer and healthier lives.
One of these practices is Qi Gong, which involves exercises to optimize the life force energy within us, aiming to improve our health and well-being.
My guest today is Lee Holden, a lifelong explorer of the life force energy, Qi. He began his journey at the age of 10 through his parents' meditation lessons.
His passion for understanding the body's inner energy led him to martial arts such as karate and kung fu. Beyond the physical, he immersed himself in Taoism and Qi Gong and discovered the healing powers of Qi. He also explored Chinese medicine, bridging ancient wisdom with modern understanding. Today, he shares his knowledge as a renowned Qi Gong master, advocating for holistic well-being and helping others unlock their full potential for vitality, inner harmony, and longevity.
Join us as we dive deep into the history of Qi Gong, the best practices for transforming stress into vitality, exercises for lung health, boosting energy, and detoxing the body.
Tune in!
Key Takeaways:
- Intro (00:00)
- Everything you need to know about Qi, the life force energy (01:50)
- How to deal with a stressful day? (11:00)
- The ideal Qi Gong routine (16:15)
- Different types and use cases of Qi Gong (19:47)
- Lee’s journey and how he got into Qi Gong (31:51)
- How to boost your energy and detox your body (35:55)
- Are there any negative consequences to Qi Gong? (43:58)
- On longevity and the future of health (46:24)
- Outro (49:43)
Additional Resources:
➡️ Take the first step to a longer and healthier life: http://LLInsider.com/
➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching
➡️ Full list of resources, links, and show notes: http://longevity-and-lifestyle.com/podcast-136-lee-holden
Connect with Lee Holden:
✨ Website: https://www.holdenqigong.com/
✨ Instagram: https://www.instagram.com/leeholdenqi/
✨ YouTube: https://www.youtube.com/channel/UCywnihPARyOZxlYpO8wmovA
Follow Claudia on social media:
✨ Facebook: https://www.facebook.com/claudiavonB
✨ Instagram: https://www.instagram.com/longevityandlifestyle/
✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/
✨ Twitter: https://twitter.com/longevitylifest
✨ TikTok: https://www.tiktok.com/@longevityandlifestyle
Follow The Longevity & Lifestyle Podcast:
✨ Apple Podcasts: https://apple.co/3ogQDBd
✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01
The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.
Don’t forget to follow so you never miss an episode!
EPISODE 135: Our hormones affect quite literally everything going on inside of our body.
They affect how we think, how we feel, and how we act. They affect our blood pressure, our fertility, our metabolism, our sleep, our sex drive, and even our blood sugar.
It should come as no surprise that balancing our hormones can do wonders for our health! Here today to tell us all about it is the amazing Davinia Taylor!
Davinia is the founder and CEO of WillPowders, bestselling author, pioneering biohacker, and mother of four.
She used to be an actress and lived a party lifestyle but eventually found herself depleted and on antidepressants. That's when she discovered biohacking, which helped her lose 40 pounds, ditch the antidepressants, and transform her life and health.
Today, Davinia and I will dig into all things biohacking, women's health, sugar cravings, diet strategies, energy boosting, and much more.
Tune in!
Key Takeaways:
- Intro (00:00)
- Davinia’s amazing transformation (01:37)
- How to biohack your hormones (12:30)
- Davinia’s favorite biohacks (23:24)
- Tips for a healthier diet (30:57)
- The best protocol against sugar cravings (42:15)
- What Davinia eats in a day (45:09)
- How to detox your body (55:48)
- On longevity and the future and health (1:03:33)
- Outro (1:08:04)
Additional Resources:
➡️ Take the first step to a longer and healthier life: http://LLInsider.com/
➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching
➡️ Full list of resources, links, and show notes: http://longevity-and-lifestyle.com/podcast-135-davinia-taylor
Connect with Davinia Taylor:
✨ Website: https://www.willpowders.com/
✨ Instagram: https://www.instagram.com/daviniataylor/
✨ LinkedIn: https://www.linkedin.com/in/davinia-taylor-08671a83/
Follow Claudia on social media:
✨ Facebook: https://www.facebook.com/claudiavonB
✨ Instagram: https://www.instagram.com/longevityandlifestyle/
✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/
✨ Twitter: https://twitter.com/longevitylifest
✨ TikTok: https://www.tiktok.com/@longevityandlifestyle
Follow The Longevity & Lifestyle Podcast:
✨ Apple Podcasts: https://apple.co/3ogQDBd
✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01
The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.
Don’t forget to follow so you never miss an episode!
EPISODE 134: It’s no secret that our gut health is extremely important for our overall health.
Despite that, our modern lifestyles aren’t doing our guts any favor.
We eat the wrong foods, we eat at the wrong times, and we even chew wrong! So, how can we improve our gut health and increase our overall health and longevity?
Here today, to answer all these questions and more, is the naturopath and expert in functional medicine, Lucinda Miller!
Lucinda is the founder and clinical lead of NatureDoc and runs a team of nutritional therapists specializing in family nutrition. Her passion is supporting people with neurodivergent brains through nutrition, and she is the author of the bestselling books The Good Stuff and I Can’t Believe It’s Baby Food!
Join Lucinda and me as we dive deep into the gut in search of health and longevity!
Key Takeaways:
- Intro (00:00)
- How does gut health affect brain function? (01:35)
- Key factors for people who struggle with gut health (04:07)
- The right way to chew food (08:40)
- On parasites (10:27)
- Neurodiversity and gut health (15:12)
- How to improve gut health (24:34)
- Exercise and gut health (36:32)
- Continuous glucose monitoring (44:31)
- On longevity and the future of health (46:26)
- Outro (50:04)
Additional Resources:
➡️ Take the first step to a longer and healthier life: http://LLInsider.com/
➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching
➡️ Full list of resources, links, and show notes: http://longevity-and-lifestyle.com/podcast-134-lucinda-miller-1
Connect with Lucinda Miller:
✨ Website:http://www.naturedoc.com/
✨ LinkedIn: https://uk.linkedin.com/in/lucinda-miller-4b5599
✨ Instagram: https://www.instagram.com/naturedockids/
Follow Claudia on social media:
✨ Facebook: https://www.facebook.com/claudiavonB
✨ Instagram: https://www.instagram.com/longevityandlifestyle/
✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/
✨ Twitter: https://twitter.com/longevitylifest
✨ TikTok: https://www.tiktok.com/@longevityandlifestyle
Follow The Longevity & Lifestyle Podcast:
✨ Apple Podcasts: https://apple.co/3ogQDBd
✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01
The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.
Don’t forget to follow so you never miss an episode!
EPISODE 133: Fasting has been shown to help treat, prevent, and even delay many serious diseases. But as you can imagine, prolonged fasting is very challenging for most people.
However, groundbreaking new research suggests there is a way to reap the benefits of fasting without actually fasting. Here today to tell us all about it is Dr. Chris Rhodes!
Dr. Chris Rhodes is the co-founder and CEO of Mimio Health. He has a PhD in nutrition and has always been fascinated by how we eat affects our health and longevity. In his scientific quest to find the perfect diet to maximize human lifespan, his team found something they didn't expect…
Want to find out what?
Tune in!
Key Takeaways:
- Intro (00:00)
- The black sheep of the nutrition department (01:29)
- Uncovering the benefits of fasting (05:41)
- Everything you need to know about Mimio supplements (12:58)
- The science behind the synergistic effects of Mimio supplements (24:09)
- Use cases for Mimio supplements (27:20)
- The future of Mimio Health (31:29)
- The ideal lifestyle (35:06)
- How women react to fasting (42:08)
- Dr. Rhode’s lifestyle (44:59)
- On longevity and the future of health (47:41)
- Outro (54:41)
Additional Resources:
➡️ Take the first step to a longer and healthier life: http://LLInsider.com/
➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching
➡️ Full list of resources, links, and show notes: http://longevity-and-lifestyle.com/podcast-133-dr-chris-rhodes
Connect with Dr. Chris Rhodes:
✨ Website:https://www.mimiohealth.com/
✨ LinkedIn: https://www.linkedin.com/in/chrishrhodes
✨ TikTok: https://www.tiktok.com/@thatnutritiondr
Follow Claudia on social media:
✨ Facebook: https://www.facebook.com/claudiavonB
✨ Instagram: https://www.instagram.com/longevityandlifestyle/
✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/
✨ Twitter: https://twitter.com/longevitylifest
✨ TikTok: https://www.tiktok.com/@longevityandlifestyle
Follow The Longevity & Lifestyle Podcast:
✨ Apple Podcasts: https://apple.co/3ogQDBd
✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01
The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.
Don’t forget to follow so you never miss an episode!
EPISODE 132: What if I told you that the best biohack is…
Unhacking?!
Well, according to today’s guest, Pavel Stuchlik, it is!
Pavel, also known as NOA|AON, is an impact entrepreneur and investor, a conscious DJ and producer, a biohacker, a certified Wim Hof coach, and an expert in self-realization and harmonious living.
He has a unique and diverse set of skills that he brings to his workshops, immersive experiences, retreats, and lectures. His teachings integrate ancient wisdom with modern science and technology to provide simple daily routines that can help you achieve unity, love, and joy in your life.
Join us as we discuss hacking longevity through consciousness, the importance of self-discovery and transformation, instant presence tools that can help you slow down, and how to unhack for longevity.
Tune in!
Key Takeaways:
- Intro (00:00)
- Hacking longevity through consciousness (01:57)
- Key practices and tools for slowing down (14:38)
- Pavel’s transformations (18:18)
- Tools and strategies for practicing intuition (28:21)
- How Pavel is transforming lives (32:35)
- The concept of unhacking (42:46)
- On longevity and the future of health (49:50)
- Outro (56:13)
Additional Resources:
➡️ Take the first step to a longer and healthier life: http://LLInsider.com/
➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching
➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-132-pavel-stuchlik
Check out Pavel’s free perks and discount codes:
✨ FREE on-demand library for 30 days: https://bit.ly/3LjIWCz
✨ 30% OFF Waveguard products with code LIFE30: https://noaaon.com/pages/emf-protection
✨ 30% OFF Transformational courses with code LIFE30: https://noaaon.com/pages/courses
✨ FREE bonus SYSTEM reset recording: https://bit.ly/3PvBbMj
Connect with Pavel Stuchlik:
✨ Website:https://noaaon.com/
✨ Instagram:https://www.instagram.com/noaaonofficial
✨ LinkedIn: https://www.linkedin.com/in/pavel-stuchlik-436a8721/
✨ Facebook: https://www.facebook.com/noaaonofficial
✨ Twitter: https://twitter.com/noaaonoffic?lang=en
✨ YouTube: https://www.youtube.com/channel/UC4xaYYZPFzDya09Yom3R7dg
Follow Claudia on social media:
✨ Facebook: https://www.facebook.com/claudiavonB
✨ Instagram: https://www.instagram.com/longevityandlifestyle/
✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/
✨ Twitter: https://twitter.com/longevitylifest
✨ TikTok: https://www.tiktok.com/@longevityandlifestyle
Follow The Longevity & Lifestyle Podcast:
✨ Apple Podcasts: https://apple.co/3ogQDBd
✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01
The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.
Don’t forget to follow so you never miss an episode!
EPISODE 131: Is the secret to a healthy and long life a 5-day fast… With food?!
It sounds unbelievable, but it's true. You can fast with food, and this method is showing promising results in promoting longevity, fighting diseases such as type 2 diabetes, Alzheimer's, and cancer, and helping people healthily lose excess weight.
Here today to discuss this with me is the Chairman and CEO of L-Nutra, Dr. Joseph Antoun. Dr. Antoun is an expert in the field of nutritional practices for longevity, and he is currently researching and developing fasting-mimicking technology.
In this interview, we take a deeper look into his research findings, the ProLon nutrition program, Nutrition for Longevity, preventive care, and nutritional practices that promote longevity and healthy aging.
Tune in!
Key Takeaways:
- Intro (00:00)
- Eating and fasting for longevity (01:43)
- ProLon: Fasting mimicking technology (07:41)
- A good protocol for fasting (16:11)
- Who shouldn’t do the ProLon program (26:24)
- On longevity and the future of health (28:10)
- Outro (34:21)
Additional Resources:
➡️ Take the first step to a longer and healthier life: http://LLInsider.com/
➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching
➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-131-dr-joseph-antoun
Connect with Dr. Joseph Antoun:
✨ ProLon: https://www.prolonlife.com/
✨ L-Nutra: https://l-nutra.com/
✨ LinkedIn: https://www.linkedin.com/in/drjosephantoun/
Follow Claudia on social media:
✨ Facebook: https://www.facebook.com/claudiavonB
✨ Instagram: https://www.instagram.com/longevityandlifestyle/
✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/
✨ Twitter: https://twitter.com/longevitylifest
✨ TikTok: https://www.tiktok.com/@longevityandlifestyle
Follow The Longevity & Lifestyle Podcast:
✨ Apple Podcasts: https://apple.co/3ogQDBd
✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01
The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.
Don’t forget to follow so you never miss an episode!
EPISODE 130: Are intermittent fasting and a healthy circadian rhythm the key to longevity?
Here today to discuss this with me is the world's most renowned circadian rhythm expert and leading authority in the field of chronobiology, Dr. Satchin Panda! Dr. Panda is a professor at the Salk Institute and the director of the Regulatory Biology Laboratories at the Salk Institute for Biological Studies.
Besides his groundbreaking research on our internal clocks, he is also well known for his extensive studies on the concept of time-restricted eating, also known as intermittent fasting.
With a passion for understanding the impact of our internal clocks on our health and well-being, he has dedicated his career to unraveling the intricate connection between circadian rhythms, sleep, and human physiology. To say that I am super honored to have him as a guest on my show would be an understatement!
Join us as we discuss why intermittent fasting and circadian rhythms are so important for our health and longevity, the impact of disrupted sleep-wake cycles and artificial light on our health, and practical strategies to optimize our daily routines.
Tune in!
Key Takeaways:
- Intro (00:00)
- What is the circadian rhythm, and why is it so important? (02:08)
- How to master your circadian rhythm (11:03)
- How light affects the circadian rhythm (20:57)
- Are you really a night owl? (35:24)
- Can you miss a detoxification cycle? (47:23)
- The importance of time-restricted eating (58:09)
- The biggest challenge in nutrition (01:12:47)
- The impact of intermittent fasting (01:16:52)
- Intermittent fasting and breast cancer (01:26:51)
- 6 strategies for optimizing longevity (01:33:10)
- Outro (01:43:01)
Additional Resources:
➡️ Take the first step to a longer and healthier life: http://LLInsider.com/
➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching
➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-130-satchin-panda
Connect with Dr. Satchin Panda:
✨ Website: https://www.salk.edu/scientist/satchidananda-panda/
✨ Instagram: https://www.instagram.com/satchin.panda/?hl=en
✨ LinkedIn: https://www.linkedin.com/in/satchin-panda-926ba369
✨ myCircadianClock: https://mycircadianclock.org/
Follow Claudia on social media:
✨ Facebook: https://www.facebook.com/claudiavonB
✨ Instagram: https://www.instagram.com/longevityandlifestyle/
✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/
✨ Twitter: https://twitter.com/longevitylifest
✨ TikTok: https://www.tiktok.com/@longevityandlifestyle
Follow The Longevity & Lifestyle Podcast:
✨ Apple Podcasts: https://apple.co/3ogQDBd
✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01
The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.
Don’t forget to follow so you never miss an episode!
EPISODE 129: Are intermittent fasting and a healthy circadian rhythm the key to longevity?
Here today to discuss this with me is the world's most renowned circadian rhythm expert and leading authority in the field of chronobiology, Dr. Satchin Panda! Dr. Panda is a professor at the Salk Institute and the director of the Regulatory Biology Laboratories at the Salk Institute for Biological Studies.
Besides his groundbreaking research on our internal clocks, he is also well known for his extensive studies on the concept of time-restricted eating, also known as intermittent fasting.
With a passion for understanding the impact of our internal clocks on our health and well-being, he has dedicated his career to unraveling the intricate connection between circadian rhythms, sleep, and human physiology. To say that I am super honored to have him as a guest on my show would be an understatement!
Join us as we discuss why intermittent fasting and circadian rhythms are so important for our health and longevity, the impact of disrupted sleep-wake cycles and artificial light on our health, and practical strategies to optimize our daily routines.
Tune in!
Key Takeaways:
- Intro (00:00)
- How to live a life you absolutely love (02:15)
- When you feel like you’re not moving forward (12:48)
- Financial restrictions (18:53)
- How to tap into your intuition (21:47)
- Climbing Mt. Everest in less than 36 hours (30:01)
- Maya’s event (38:38)
- Rapid fire questions (40:45)
- Outro (47:10)
Additional Resources:
➡️ Take the first step to a longer and healthier life: http://LLInsider.com/
➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching
➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-129-maya-comerota
Connect with Maya Comerota:
✨ Website: https://www.mayacomerota.com/
✨ Instagram: https://www.instagram.com/mayacomerota/?hl=en
Follow Claudia on social media:
✨ Facebook: https://www.facebook.com/claudiavonB
✨ Instagram: https://www.instagram.com/longevityandlifestyle/
✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/
✨ Twitter: https://twitter.com/longevitylifest
✨ TikTok: https://www.tiktok.com/@longevityandlifestyle
Follow The Longevity & Lifestyle Podcast:
✨ Apple Podcasts: https://apple.co/3ogQDBd
✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01
The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.
Don’t forget to follow so you never miss an episode!
EPISODE 128: As a society, we are nowhere near as emotionally intelligent as we should be.
This is apparent from the way we treat each other and ourselves…
We simply don’t recognize our emotional intelligence as something that can be trained and built over time.
But luckily, times are changing, and our emotional well-being is becoming increasingly important. So much so that it has even found its place in schools, where children today are building their emotional intelligence using the RULER approach.
Here with me today to discuss this groundbreaking approach is none other than Marc Brackett, the founding director of the Yale Centre for Emotional Intelligence and a professor in the Child Study Center at Yale University. He is one of the academics who developed this approach, which is now being taught in over 5000 schools worldwide.
He has dedicated over 25 years to studying the critical role of emotions and emotional intelligence in various aspects of life, authored the best-selling book Permission to Feel, and co-created the award-winning app How We Feel to promote emotional skills and general well-being.
Join us as we dive deep into the world of emotional intelligence and share some amazing tools for recognizing and managing emotions.
Tune in!
Key Takeaways:
- Intro (00:00)
- Emotional intelligence and the RULER approach (01:40)
- Tools for self-awareness (08:10)
- Marc’s reflection process (14:46)
- How does EQ impact various aspects of life (21:29)
- Challenges people face in developing and applying EQ (26:29)
- How to implement these tools and knowledge (33:53)
- How can leaders implement and utilize these tools and knowledge (35:39)
- The future of EQ (43:07)
- On longevity (45:01)
- Outro (46:48)
Additional Resources:
➡️ Take the first step to a longer and healthier life: http://LLInsider.com/
➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching
➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-128-marc-brackett
Connect with Marc Brackett:
✨ Website: https://www.marcbrackett.com/
✨ Instagram: https://www.instagram.com/marc.brackett/?hl=en
✨ Twitter: https://twitter.com/marcbrackett/
✨ LinkedIn: https://www.linkedin.com/in/marc-brackett-10a563
Follow Claudia on social media:
✨ Facebook: https://www.facebook.com/claudiavonB
✨ Instagram: https://www.instagram.com/longevityandlifestyle/
✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/
✨ Twitter: https://twitter.com/longevitylifest
✨ TikTok: https://www.tiktok.com/@longevityandlifestyle
Follow The Longevity & Lifestyle Podcast:
✨ Apple Podcasts: https://apple.co/3ogQDBd
✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01
The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.
Don’t forget to follow so you never miss an episode!
EPISODE 127: It's no secret that women face many unique challenges when it comes to their health.
Every woman has a unique hormonal picture, a specific cycle, and just so many variables to consider when trying to optimize her health.
Fortunately, there are experts like Roma van der Walt to help women navigate through it all and debunk common myths surrounding their health.
Roma is a former member of the German Olympic team in modern pentathlon, one of the oldest Olympic sports. She is also a women’s health expert and the co-founder and CEO of Vitelle, which provides women with science-based tools and technology to improve their health and longevity.
Join us as we discuss and share strategies that help women live longer and some of our favorite biohacking secrets!
As an expert in this field, Roma has many unique insights to share, so don’t miss out!
Key Takeaways:
- Intro (00:00)
- Roma’s background (00:54)
- Roma’s peak performance practices (07:28)
- The benefits of napping (12:11)
- Digging deeper into heart rate and resting heart rate (16:51)
- The health benefits of fasting (22:41)
- Fertility and motherhood (30:13)
- Recommendations for women to live longer (55:25)
- Our favorite bio hacks (1:04:49)
- On longevity and the future of health (1:11:21)
- Outro (1:16:30)
Additional Resources:
➡️ Take the first step to a longer and healthier life: http://LLInsider.com/
➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching
➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-127-roma-walt
Connect with Roma van der Walt:
✨ Website: https://www.vitelle.co/
✨ Instagram:https://www.instagram.com/romavanderwalt/
✨ Facebook:https://www.facebook.com/amori7/
✨ LinkedIn:https://au.linkedin.com/in/romavanderwalt
✨ Twitter: https://twitter.com/romavanderwalt?lang=en
Follow Claudia on social media:
✨ Facebook: https://www.facebook.com/claudiavonB
✨ Instagram: https://www.instagram.com/longevityandlifestyle/
✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/
✨ Twitter: https://twitter.com/longevitylifest
✨ TikTok: https://www.tiktok.com/@longevityandlifestyle
Follow The Longevity & Lifestyle Podcast:
✨ Apple Podcasts: https://apple.co/3ogQDBd
✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01
The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.
Don’t forget to follow so you never miss an episode!
EPISODE 126: Most people see plastic surgery as a superficial branch of medicine. We loudly judge people who undergo cosmetic procedures and even shame them for their decisions.
But while there certainly are many risks associated with plastic surgery, plastic surgery can do wonders for the body and mind!
To discuss the transformative power of plastic surgery, I invited Dr. Jonathan Kanevsky, a highly trained plastic surgeon from New York.
Dr. Kanevsky graduated from McGill University at the top of his class, was accepted into a competitive integrative plastic surgery residency, and was certified by the prestigious Royal College of Physicians and Surgeons of Canada.
But Dr. Kanevsky isn’t your typical plastic surgeon. He’s considered a leader in the field of AI in medicine, a pioneer in minimally invasive techniques, and he’s adding a touch of spirituality to a field that is generally very cold and clinical by viewing surgery as a transformative ceremony.
Join us as we discuss breast implant illness, performing awake surgeries with the help of therapy and ketamine, surgery as a ceremony, and the future of medicine!
Tune in.
Key Takeaways:
- Intro (00:00)
- Breast implant illness and how to avoid it (02:47)
- When do patients start noticing symptoms of breast implant illness? (08:43)
- Raising awareness around breast implant illness (15:13)
- Fat grafting – an alternative to liposuction? (19:23)
- Surgery as a ceremony (24:35)
- How Dr. Jonathan helps patients decide on surgeries (29:24)
- White fat versus brown fat (36:36)
- Stem cell research (38:28)
- The future of plastic surgery and biohacking tips (44:32)
- On longevity and the future of health (54:07)
- How AI and surgical robotics is changing medicine (57:20)
- Outro (1:02:05)
Additional Resources:
➡️ Take the first step to a longer and healthier life: http://LLInsider.com/
➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching
➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-126-dr-jonathan-kanevsky
Connect with Dr. Jonathan Kanevsky:
✨ Instagram: https://www.instagram.com/drjon.k/?hl=en
✨ Facebook: https://www.facebook.com/jonkanevskymd/
✨ LinkedIn: https://www.linkedin.com/in/jonathan-kanevsky-md-frcsc-1baba027
✨ Twitter: https://twitter.com/jonkmd?lang=en
Follow Claudia on social media:
✨ Facebook: https://www.facebook.com/claudiavonB
✨ Instagram: https://www.instagram.com/longevityandlifestyle/
✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/
✨ Twitter: https://twitter.com/longevitylifest
✨ TikTok: https://www.tiktok.com/@longevityandlifestyle
Follow The Longevity & Lifestyle Podcast:
✨ Apple Podcasts: https://apple.co/3ogQDBd
✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01
The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.
Don’t forget to follow so you never miss an episode!
EPISODE 125: Anyone who has ever meditated successfully knows that meditation works.
There is no doubt about it. Meditation influences our brain waves and, consequently, everything considering our physical and mental health.
But it takes effort. A lot of effort. And people don’t want to put in a lot of effort.
In fact, people nowadays don’t even have enough time or energy to put in the type of effort necessary to see these changes.
Luckily, with technological advancements and wearable devices like BrainTap, influencing our brain waves has become much easier.
That’s why I invited Dr. Patrick K. Porter, the founder and inventor of this phenomenal brain biohacking device.
Dr. Porter is a highly sought-after expert within the personal improvement industry, as he has been at the cutting edge of brainwave entertainment technology for 32 years. He’s a brain researcher, mental coach, meditation leader, best selling author and has given over 500 keynotes.
Tune in as we discuss brain training, biohacking, meditation, and the various brain waves and their functions!
Key Takeaways:
- Intro (00:00)
- What is brain training, and how does it work? (02:51)
- Patrick’s personal story with the Silva method (11:19)
- The story behind BrainTap (16:14)
- BrainTap’s peak performance and depression study (30:50)
- BrainTap vs. other meditation methods (38:52)
- On longevity and the future of health (46:31)
- Outro (50:39)
Additional Resources:
➡️ Take the first step to a longer and healthier life: http://LLInsider.com/
➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching
➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-125-dr-patrick-porter
Connect with Dr. Patrick K. Porter:
✨ LinkedIn:https://www.linkedin.com/in/drpatrickporter
✨ Instagram:https://www.instagram.com/drpatrickporter/?hl=en
✨ Youtube:https://www.youtube.com/c/drpatrickporter
✨ Facebook:https://www.facebook.com/DrPatrickPorter/
✨ Website:https://drpatrickporter.com/
✨ BrainTap: https://braintap.com/
Follow Claudia on social media:
✨ Facebook: https://www.facebook.com/claudiavonB
✨ Instagram: https://www.instagram.com/longevityandlifestyle/
✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/
✨ Twitter: https://twitter.com/longevitylifest
✨ TikTok: https://www.tiktok.com/@longevityandlifestyle
Follow The Longevity & Lifestyle Podcast:
✨ Apple Podcasts: https://apple.co/3ogQDBd
✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01
The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.
Don’t forget to follow so you never miss an episode!
EPISODE 124: Most people can't even imagine reaching the age of 100, let alone still being able to work!
But today’s guest, Dr. Gladys McGarey, who at 102 years old is a practicing doctor and consulting physician, is living proof that it's possible.
Dr. Gladys is a pioneer in allopathic and holistic medical movements. She is the co-founder of the American Holistic Medical Association and has had a family practice for more than 60 years.
She maintains a healthy diet and enjoys a good piece of cake every now and then, she has spoken at TEDx, and she's also the author of the brand new book, The Well-Lived Life. 102-Year-Old Doctors Six Secrets to Health and Happiness at Every Age.
In my interview with Dr. Gladys McGarey, we discuss common misconceptions about aging, the most important factors for a long and healthy life, improving brain health, and holistic medicine.
This is an amazing opportunity to meet someone who’s thriving at an age we all aspire to reach, so don’t miss out!
Tune in!
Key Takeaways:
- Intro (00:00)
- What’s life like at 102? (02:39)
- The most important factors for a long and healthy life (04:15)
- Common misconceptions about aging (07:18)
- Dr. Gladys's new book (12:48)
- Brain health (15:46)
- Nutrition (17:51)
- Holistic medicine (22:14)
- The question Dr. Gladys gets asked most (30:05)
- The future of holistic medicine (44:38)
- On longevity (46:21)
- Outro (50:36)
Additional Resources:
➡️ Take the first step to a longer and healthier life: http://LLInsider.com/
➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching
➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-124-dr-gladys-mcgarey
Connect with Dr. Gladys McGarey:
✨ Website: https://gladysmcgarey.com/
✨ Instagram: https://www.instagram.com/begladmd/?hl=en
Follow Claudia on social media:
✨ Facebook: https://www.facebook.com/claudiavonB
✨ Instagram: https://www.instagram.com/longevityandlifestyle/
✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/
✨ Twitter: https://twitter.com/longevitylifest
✨ TikTok: https://www.tiktok.com/@longevityandlifestyle
Follow The Longevity & Lifestyle Podcast:
✨ Apple Podcasts: https://apple.co/3ogQDBd
✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01
The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.
Don’t forget to follow so you never miss an episode!
EPISODE 123: Early disease detection is the key to longevity and overall health!
But most standard medical tests don’t give us comprehensive answers…
A full-body MRI scan, however, can do just that.
Today's guest, Andrew Lacy, is the founder and CEO of Prenuvo, a transformative healthcare company that provides advanced medical screening using MRI that can detect solid cancer at stage one and 500 other medical conditions.
After learning more about his health from a single scan than he did his entire life from the medical system, Andrew made it his mission to bring this technology to as many people as possible around the world.
In this episode, he explains why you should get a full body MRI scan, how it can help you live longer, and which diseases it can detect!
Join us as we dive deep into the world of early disease detection!
Key Takeaways:
- Intro (00:00)
- What led Andrew to start Prenuvo (01:56)
- Which diseases can a full-body MRI scan detect (04:23)
- Why you should get a full-body MRI scan (05:50)
- Is preventative MRI screening safe? (14:01)
- MRI scans and health anxiety (15:27)
- Can MRI detect lung and gut conditions (21:27)
- MRI screenings and health optimization (24:46)
- How AI could help us increase longevity (31:31)
- Andrew on longevity and the future of health (32:52)
- Outro (40:29)
Additional Resources:
➡️ Take the first step to a longer and healthier life: http://LLInsider.com/
➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching
➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-123-andrew-lacy
➡️ Get $300 off your whole body scan: http://prenuvo.com/Longevity
Follow Andrew Lacy:
✨ Website: https://www.prenuvo.com/
✨ LinkedIn: https://www.linkedin.com/in/andrewllacy
✨ Facebook: https://www.facebook.com/andrewlacy/
✨ Twitter: https://twitter.com/andrewlacy?lang=en
Follow Claudia on social media:
✨ Facebook: https://www.facebook.com/claudiavonB
✨ Instagram: https://www.instagram.com/longevityandlifestyle/
✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/
✨ Twitter: https://twitter.com/longevitylifest
✨ TikTok: https://www.tiktok.com/@longevityandlifestyle
Follow The Longevity & Lifestyle Podcast:
✨ Apple Podcasts: https://apple.co/3ogQDBd
✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01
The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.
Don’t forget to follow so you never miss an episode!
EPISODE 122: Healthy cells equal a healthy body!
Our body has around 37 trillion cells, making up every tissue, organ, and part of us.
However, like every living thing, cells age and eventually reach a state where they can no longer function normally. But they don’t die. They enter a state called cellular senescence.
While we are young, healthy, and vital, our immune system does a great job targeting these senescent cells, so they aren’t an issue. But as we age and our immune system weakens, we start accumulating them, and they start affecting our bodily functions.
So, can we do anything to prevent aging at the cellular level and, consequently, aging in general?
Yes, there is! And today’s guest, Dr. Nick Bitz, knows all about it. He is a naturopathic doctor specializing in Ayurveda, anti-aging, dietary supplements, and cellular senescence.
In my interview with Dr. Nick, we talk about the anti-aging powers of senolytics, dietary and lifestyle recommendations that target aging cells, and the connection between brain aging and senescent cells.
This insightful conversation has many great tips and information, so tune in!
Key Takeaways:
- Intro (00:00)
- Cellular senescence (01:41)
- What are senolytics, and how do they target senescent cells? (08:22)
- Brain aging (11:13)
- Anabolic resistance and cellular senescence (14:00)
- Testing the effects of senolytics on humans and Dr. Nick’s personal experiences (20:39)
- Protocols and different use cases of senolytics (23:26)
- Diet and lifestyle changes to prevent cellular aging (29:22)
- Senolytics and cancer (35:18)
- How Dr. Nick became an Ayurvedic doctor (37:30)
- On longevity and the future of health (48:53)
- Final thoughts and outro (55:07)
Additional Resources:
➡️ Take the first step to a longer and healthier life: http://LLInsider.com/
➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching
➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-122-dr-nick-bitz
Connect with Dr. Nick Bitz:
✨ Neurohacker Collective: https://neurohacker.com/
✨ Instagram: https://www.instagram.com/neurohacker/
✨ Facebook: https://www.facebook.com/neurohackercollective
✨ YouTube: https://www.youtube.com/neurohacker
Follow Claudia on social media:
✨ Facebook: https://www.facebook.com/claudiavonB
✨ Instagram: https://www.instagram.com/longevityandlifestyle/
✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/
✨ Twitter: https://twitter.com/longevitylifest
✨ TikTok: https://www.tiktok.com/@longevityandlifestyle
Follow The Longevity & Lifestyle Podcast:
✨ Apple Podcasts: https://apple.co/3ogQDBd
✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01
The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.
Don’t forget to follow so you never miss an episode!
EPISODE 121: Hormone replacement therapy (HRT) has been at the center of many controversies over the past few decades.
It is said to cause cardiovascular disease and even estrogen-sensitive cancers.
But is this true? Should women really avoid this controversial therapy despite its benefits for women's hormone health, especially in menopausal women? What does current research suggest? Do the benefits actually outweigh the risks?
Today, in my interview with the world-renowned Dr. JoAnn Manson, we will get to the bottom of this issue and explain exactly who should and who shouldn't use HRT.
We will also talk about when and under which conditions women should start HRT, the current research on dietary supplements, and how women can optimize their hormone health.
Dr. Manson is a physician and professor known for her pioneering research and advocacy in epidemiology and women's health, so there is no one better to talk to about these issues than her.
Tune in!
Key Takeaways:
- Intro (00:00)
- Women’s health, menopause, and HRT (02:03)
- When should women start taking HRT? (22:13)
- Should you take progesterone HRT for better REM sleep? (29:57)
- The gender health gap and HRT research (32:57)
- Research on dietary supplements (41:39)
- Myths about dietary supplements (49:31)
- Optimizing female hormone health (54:41)
- JoAnn on longevity and the future of health (56:04)
- Final message and outro (01:08:00)
Additional Resources:
➡️ Take the first step to a longer and healthier life: http://LLInsider.com/
➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching
➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-121-dr-joann-manson
Valuable resources for women’s health:
✨ North American Menopause Society: https://www.menopause.org/
Learn more about Dr. JoAnn Manson:
✨ Academic profile: https://www.hsph.harvard.edu/profile/joann-manson/
✨ Wikipedia: https://en.wikipedia.org/wiki/JoAnn_E._Manson
Follow Claudia on social media:
✨ Facebook: https://www.facebook.com/claudiavonB
✨ Instagram: https://www.instagram.com/longevityandlifestyle/
✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/
✨ Twitter: https://twitter.com/longevitylifest
✨ TikTok: https://www.tiktok.com/@longevityandlifestyle
Follow The Longevity & Lifestyle Podcast:
✨ Apple Podcasts: https://apple.co/3ogQDBd
✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01
The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.
Don’t forget to follow so you never miss an episode!
EPISODE 120: Today’s guest knows everything there is to know about supplements, nutrition, and psychedelics.
He has been dubbed the world's greatest formulator, bio-hacktivist, and keto authority.
Meet Shawn Wells, the world’s leading nutritional biochemist, formulator, and expert on health optimization.
Shawn has been patenting unique ingredients for around 15 years and has formulated over 1,000 supplements, foods, beverages, and cosmeceuticals.
But his life and health weren’t always optimal. He has faced significant obstacles like weight issues, bullying, depression, autoimmune conditions, and cervical disc replacements.
They say everything happens for a reason, and in Shawn's case, his health problems led him down a winding path where he had to find the best science-based solutions.
Today, Shawn and I dive deep into mental health, supplements, nutrition, and psychedelics to find the best ingredients for longevity.
Tune in!
Key Takeaways:
- Intro (00:00)
- How Shawn became an ingredientologist (02:02)
- Struggling with weight, depression, self-hatred, and suicidal thoughts (05:39)
- Supplements for longevity and what Shawn is taking (32:56)
- Psychedelic supplement stacks (1:11:43)
- On longevity and the future of health (1:25:08)
- Outro (1:33:44)
Additional Resources:
➡️ Take the next step to boosting your longevity: http://LLInsider.com/
➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/contact
➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-120-shawn-wells
Follow Shawn Wells:
✨ Website: https://shawnwells.com/
✨ LinkedIn: https://www.linkedin.com/in/ingredientologist/
✨ Instagram: https://www.instagram.com/shawnwells/?hl=en
Follow Claudia on social media:
✨ Facebook: https://www.facebook.com/claudiavonB
✨ Instagram: https://www.instagram.com/longevityandlifestyle/
✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/
✨ Twitter: https://twitter.com/longevitylifest
✨ TikTok: https://www.tiktok.com/@longevityandlifestyle
Follow The Longevity and Lifestyle Podcast:
✨ Apple Podcasts: https://apple.co/3ogQDBd
✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01
The Longevity and Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.
Don’t forget to follow so you never miss an episode!
EPISODE 119: Your health largely depends on your genetics, and those are set in stone.
So if you're predisposed to Alzheimer's or cancer, there's nothing you can do, right?
Wrong! There is a link between our genes and environmental health that, if we know how to leverage it, can significantly improve our health and help us prevent what we have long believed to be inevitable.
Today’s guest, the renowned longevity expert Kashif Kahn, is here to tell us all about it!
Kashif is the founder and CEO of The DNA Company, a healthcare company pioneering personalized medicine through unique insights into the human genome. He is also the author of The DNA WAY and an official TEDx speaker.
In this episode, we discuss functional genomics, personalized medicine, environmental health, and hormonal imbalances.
Tune in!
Key Takeaways:
- Intro (00:00)
- What is functional genomics? (01:00)
- Female hormone health (04:25)
- 7 key areas everyone needs to understand (13:18)
- Environmental hazards (17:17)
- Functional genomics and mental health (20:47)
- Lifestyle changes Kashif made to transform his health (27:05)
- Kashif’s book The DNA WAY (31:58)
- Should you get your DNA checked? (36:48)
- DNA, data, and technology (42:50)
- Kashif on longevity (50:16)
- Outro (54:29)
Additional Resources:
➡️ Take the next step to boosting your longevity: http://LLInsider.com/
➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/contact
➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-119-kashif-khan
Follow Kashif Khan:
✨ Website: https://www.thednacompany.com/
✨ LinkedIn: https://ca.linkedin.com/in/mrkashkhan
✨ Instagram: https://www.instagram.com/kashkhanofficial/?hl=en
✨ Facebook: https://www.facebook.com/thednacompany
Follow Claudia on social media:
✨ Facebook: https://www.facebook.com/claudiavonB
✨ Instagram: https://www.instagram.com/longevityandlifestyle/
✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/
✨ Twitter: https://twitter.com/longevitylifest
✨ TikTok: https://www.tiktok.com/@longevityandlifestyle
Follow The Longevity and Lifestyle Podcast:
✨ Apple Podcasts: https://apple.co/3ogQDBd
✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01
The Longevity and Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.
Don’t forget to follow so you never miss an episode!
EPISODE 118: There is a natural compound that is present in sperm, human breast milk, and in the endosperm of seeds.
In all these cases, it is there to help the next generation survive and thrive.
This compound is called spermidine, and it works wonders for longevity and health.
Today’s return guest Leslie Kenny is here to tell us all about it!
Leslie is a graduate of both Berkeley and Harvard and the founder of Oxford Healthspan.
She was diagnosed with lupus and rheumatoid arthritis in her 30s, and her prognosis was terrible. However, instead of listening to the doctors and giving up, she went on a journey of healing and discovery.
Today, at 57, she is living proof that we have much more control over our health than we think. And she attributes much of her success to spermidine.
So without further ado, let’s dive right into the healing powers of this amazing natural compound.
Tune in!
Key Takeaways:
- Intro (00:00)
- What is spermidine, and how does it increase longevity? (02:04)
- The effects of spermidine on grey hair and hair health (06:12)
- Female hormone health and spermidine (16:49)
- Spermidine supplementation for sleep problems (22:12)
- Best practices for spermidine supplementation and different types of spermidine supplements (26:13)
- Research around spermidine (36:44)
- When does our natural spermidine production decrease (41:01)
- The Oxford Longevity Project (43:44)
- Leslie on longevity (47:56)
- Outro (53:22)
Additional Resources:
➡️ Take the next step to boosting your longevity: http://LLInsider.com/
➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/contact
➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-118-leslie-kenny
Check out the research on spermidine:
✨ Hormone health and polyamines: https://www.scirp.org/pdf/ojemd_2019030415223662.pdf
✨ Polyamines exhibit antioxidant effects on the ovary: https://pubmed.ncbi.nlm.nih.gov/36982867/
✨ Female germline stem cells: https://pubmed.ncbi.nlm.nih.gov/34099041/
✨ Spermidine fights cancer in aging mice: https://www.science.org/doi/10.1126/science.abj3510
Follow Oxford Healthspan:
✨ Website: https://oxfordhealthspan.com/
✨ Facebook: https://www.facebook.com/oxhealthspan
✨ Instagram: https://www.instagram.com/oxfordhealthspan/
✨ YouTube: https://www.youtube.com/channel/UCw20bZbnPHb5XcoxsgEE8Uw
✨ Twitter: https://twitter.com/oxhealthspan
✨ The Oxford Longevity Project: http://oxfordlongevityproject.org/
Follow Leslie Kenny:
✨ YouTube: https://www.youtube.com/c/LeslieLingLi/videos
✨ Instagram: https://www.instagram.com/lesliesnewprime/
Follow Claudia on social media:
✨ Facebook: https://www.facebook.com/claudiavonB
✨ Instagram: https://www.instagram.com/longevityandlifestyle/
✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/
✨ Twitter: https://twitter.com/longevitylifest
✨ TikTok: https://www.tiktok.com/@longevityandlifestyle
Follow The Longevity and Lifestyle Podcast:
✨ Apple Podcasts: https://apple.co/3ogQDBd
✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01
The Longevity and Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.
Don’t forget to follow so you never miss an episode!
EPISODE 117: It's no secret that a healthy sex life can contribute a lot to longevity and overall health!
But sexual health is often neglected in our Western culture, resulting in various mental health issues and even chronic physiological health issues.
That’s exactly why it’s so important to work through our sexual trauma.
And today’s guest is here to tell us exactly how we can do that!
Dr. Cat Meyer is a licensed psychotherapist specializing in sex trauma and ketamine-assisted therapy. She is also an author, yoga teacher, and international speaker dedicated to evolving our relationships surrounding sexuality and our bodies.
She integrates various schools of thought, including neuroscience, somatic theory, psychology, EMDR, trauma therapy, and sexual health. She has helped tens of thousands of people return to their hearts and bodies.
Join us as we dive deep into trauma, sexual health, yoga, and psychedelics!
Key Takeaways:
- Intro (00:00)
- The problem with suppressing trauma (01:25)
- Dr. Cat’s pivoting point (07:55)
- The importance of sex and sexuality (09:37)
- Strategies for improving sexual health and sexual compatibility (12:02)
- How to talk about sex with your partner (20:03)
- The power of sexual energy, tantra, and yoga (28:03)
- Everything you need to know about sex therapy (32:35)
- Advice for women’s sexual health (37:07)
- Erotic intelligence (41:39)
- Sexual healing and psychedelics (44:56)
- Outro (57:46)
Additional Resources:
➡️ Take the next step to boosting your longevity: http://LLInsider.com/
➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/contact
Follow Dr. Cat Meyer:
✨ Website: https://www.sexloveyoga.com/
✨ Facebook: https://www.facebook.com/sexloveyogawithdrcat
✨ Instagram: https://www.instagram.com/sexloveyoga/
✨ YouTube: https://www.youtube.com/@sexloveyoga9323
Follow Claudia on social media:
✨ Facebook: https://www.facebook.com/claudiavonB
✨ Instagram: https://www.instagram.com/longevityandlifestyle/
✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/
✨ Twitter: https://twitter.com/longevitylifest
✨ TikTok: https://www.tiktok.com/@longevityandlifestyle
Follow The Longevity and Lifestyle Podcast:
✨ Apple Podcasts: https://apple.co/3ogQDBd
✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01
The Longevity and Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.
Don’t forget to follow so you never miss an episode!
Right now, we are witnessing an epidemic of chronic diseases.
From thyroid disorders, chronic pains, various autoimmune diseases, neurological conditions... You name it.
The number of cases of these chronic diseases has increased dramatically over the last few decades.
And what do they all have in common? They can always be linked to something in your mouth.
My guest today is Dr. Dominik Nischwitz, the world’s leading biological dentist and author of It's All in Your Mouth: Biological Dentistry and the Surprising Impact of Oral Health on Whole Body Wellness.
He is considered a pioneer in the field, and his goal is to establish biological dentistry as the new standard of health optimization.
Today he will reveal the truth about root canals, wisdom teeth extractions, toxic dental materials, and other common dental practices, and explain what biological dentistry is and how it can be used to heal the mouth and the whole body.
Tune in!
Key Takeaways:
- Intro (00:00)
- Your health starts in your mouth (01:25)
- What is biological dentistry? (09:22)
- The truth about root canals (10:54)
- Why you shouldn’t extract your wisdom teeth (17:59)
- What to do if you have oral interference (25:37)
- Toxic dental materials (28:19)
- The problem with veneers (38:26)
- Toothpaste and mouthwash (45:25)
- Key strategies for maintaining oral health (51:04)
- On longevity (53:40)
- Book recommendations and additional resources (1:01:20)
- Outro (1:03:53)
Additional Resources:
➡️ Take the next step to boosting your longevity: http://LLInsider.com/
➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/contact
Follow Dr. Dominik Nischwitz:
✨ Website: http://dnaesthetics.de/
✨ Facebook: https://www.facebook.com/dnaesthetics
✨ Instagram: https://www.instagram.com/drdome1/
✨ YouTube: https://www.youtube.com/channel/UCUG2zO4NMmWjL7sN13Yp0sw
Follow Claudia on social media:
✨ Facebook: https://www.facebook.com/claudiavonB
✨ Instagram: https://www.instagram.com/longevityandlifestyle/
✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/
✨ Twitter: https://twitter.com/longevitylifest
✨ TikTok: https://www.tiktok.com/@longevityandlifestyle
Follow The Longevity and Lifestyle Podcast:
✨ Apple Podcasts: https://apple.co/3ogQDBd
✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01
The Longevity and Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.
Don’t forget to follow so you never miss an episode!
Hashimoto’s disease affects millions of people worldwide but is completely ignored by most conventional doctors.
This devastating autoimmune disease causes fatigue, pain, fertility problems, and weight gain, to name just a few of its symptoms.
If left untreated, it can and will completely destroy the thyroid gland. So why do doctors ignore it, what are its symptoms, is it preventable, and how can we treat it?
Today’s guest Dr. Anshul Gupta is here to answer these questions for us!
Dr. Gupta is a best-selling author, speaker, researcher, and world expert on Hashimoto's disease. He is a board-certified family medicine physician with advanced certification in functional medicine, peptide therapy and is also trained in integrative medicine.
He has worked in the prestigious Cleveland Clinic's Functional Medicine Department with Dr. Mark Hyman and has helped 1000s of patients reverse their health issues by using the concepts of functional medicine.
Join us as we uncover the truth behind Hashimoto’s disease and the secret to reversing it naturally.
Let’s dive in!
Key Takeaways:
- Intro (00:00)
- What is Hashimoto’s disease, and who is at risk? (01:53)
- The most common symptoms of Hashimoto’s disease (06:13)
- Integrative medicine vs. conventional medicine (12:30)
- Typical environmental factors and root causes (15:59)
- How to select the right practitioner (24:34)
- The recovery process, lifestyle interventions, and supplements (26:01)
- Success stories of Dr. Gupta’s clients (39:23)
- On longevity (43:33)
- Outro (47:16)
Additional Resources:
➡️ Take the next step to boosting your longevity: http://LLInsider.com/
➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/contact
➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-115-dr-anshul-gupta
Follow Dr. Anshul Gupta:
✨ Website: https://www.anshulguptamd.com/
✨ Facebook: https://www.facebook.com/drguptafunctionalmedicine/
✨ Instagram: https://www.instagram.com/anshulguptamd/
✨ YouTube: https://www.youtube.com/c/AnshulGuptaMD
✨ LinkedIn: https://www.linkedin.com/in/anshulguptamd/
Follow Claudia on social media:
✨ Facebook: https://www.facebook.com/claudiavonB
✨ Instagram: https://www.instagram.com/longevityandlifestyle/
✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/
✨ Twitter: https://twitter.com/longevitylifest
✨ TikTok: https://www.tiktok.com/@longevityandlifestyle
Follow The Longevity and Lifestyle Podcast:
✨ Apple Podcasts: https://apple.co/3ogQDBd
✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01
The Longevity and Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.
Don’t forget to follow so you never miss an episode!
Today we’re joined by functional medicine testing expert Reed Davis.
He is a board-certified holistic health practitioner, a certified nutritional therapist, and a leading figure in holistic lifestyle medicine.
Reed Davis is also the founder of Functional Diagnostic Nutrition, a member of the ANWCB and AANWC advisory boards, and was the health director at a Wellness Centre in Southern California for over 10 years.
With over 10,000 clients, Reed is known as one of the most experienced clinicians in his field, and today he will share some of his wisdom with us!
We will explore the key metrics to track using functional medicine testing so you can prevent disease and strategically increase your life expectancy.
We'll also talk about his life's work, holistic health, nutrition, biohacking, functional medicine, and much more.
Join us for this insightful conversation.
Key Takeaways:
- Intro (00:00)
- Functional medicine (00:39)
- Functional medicine testing (07:45)
- Common complaints people have (13:00)
- Testing hair and saliva (26:00)
- Biohacking (34:02)
- Tips for optimizing health (40:00)
- The future of health (51:42)
- Outro (56:08)
Additional Resources:
➡️ Take the next step to boosting your longevity: http://LLInsider.com/
➡️ Work with Claudia: https://longevity-and-lifestyle.com/contact
Follow Reed Davis:
✨ FDN Website: https://www.functionaldiagnosticnutrition.com/
✨ FDN Instagram: https://www.instagram.com/fdntraining/
✨ FDN LinkedIn: https://www.linkedin.com/company/san-diego-natural-health-&-fitness-ctr/
✨ Reed’s LinkedIn: https://www.linkedin.com/in/reeddavis/
Follow me on social media:
✨ Facebook: https://www.facebook.com/claudiavonB
✨ Instagram: https://www.instagram.com/longevityandlifestyle/
✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/
✨ Twitter: https://twitter.com/longevitylifest
✨ TikTok: https://www.tiktok.com/@longevityandlifestyle
Follow The Longevity and Lifestyle Podcast:
✨ Apple Podcasts: https://apple.co/3ogQDBd
✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01
The Longevity and Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.
Don’t forget to follow so you never miss an episode!
👉 Check out the full podcast here for Show Notes, Transcript, Links & More: https://longevity-and-lifestyle.com/podcast-113-dr-jennifer-garrison
“If we can understand why ovaries are aging prematurely, and what those mechanisms are, that will tell us something about aging in the rest of the body as well. So this becomes an important thing for not just women, but also men.” - Dr. Jennifer Garrison, Assistant Professor, Buck Institute. Co-Founder & Director, Global Consortium for Reproductive Longevity & Equality
Dr. Jennifer Garrison is a returning guest who is a world-renowned scientist and has won numerous awards for her research on aging and brain science and is a passionate advocate for women’s health. Her science focuses on female reproductive aging and is the Faculty Director of the Global Consortium for Reproductive Longevity & Equality.
Jennifer is an assistant professor at the Buck Institute for Research on Aging and also holds appointments at the University of California, San Francisco (UCSF) and the University of Southern California.
In this episode, we dig into:
- Improving women's health
- Increasing female reproductive longevity
- Delaying Menopause and its positive impact
- What is needed to create Nobel Prize-worthy scientific breakthroughs
- The mechanics of funding scientific research
- Estrogen and the microbiome
- Why studying ovarian aging is as equally important for men
- Thoughts on Rapamycin's impact on ovarian aging
- How you can help
- And more
Follow Jennifer On:
- Website
- GCRLE
Follow Claudia On:
- YouTube
Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, John Gray, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown, John Gray, Brooke Schnittman, Natalia Spierings, Adele Wimsett, Kelly Starrett, Dr. Alan Bauman, Max Gotzler, Dr. Marcy Cole, Kim Raine, Eugene Butcher and many more!
If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!
👉 Check out the full podcast here for Show Notes, Transcript, Links & More: https://longevity-and-lifestyle.com/podcast-112-eugene-butcher
“We need to trust ourselves. And often that's the area that someone needs to work more with, trusting themselves more than trusting their partner.” - Eugene Butcher, AcroYoga Teacher
My guest Eugene Butcher is an AcroYoga Coach, movement artist, co-founder of AcroYogaDance, and plant-based biohacker. He’s also a 4th Dan black belt in Choi-Kwang-Do martial arts. Eugene has integrated his practices and is constantly pioneering new and improved teaching methods. He has performed around the world teaching martial arts to students from age 3 to 96.
In this episode, we dig into:
- How AcroYoga differentiates from traditional yoga
- The types of AcroYoga and their therapeutic benefits
- Heart Dance Meditation and how you achieve flow state
- How important communication is in partner yoga and connection
- And much more!
Follow Eugene On:
- Website
Follow Claudia On:
- YouTube
Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, John Gray, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown, John Gray, Brooke Schnittman, Natalia Spierings, Adele Wimsett, Kelly Starrett, Dr. Alan Bauman, Max Gotzler, Dr. Marcy Cole, Kim Raine and many more!
If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!
👉 Check out the full podcast here for Show Notes, Transcript, Links & More: https://longevity-and-lifestyle.com/podcast-111-kim-raine
“I don't know anybody that works as hard as ADHDers.” - Kim Raine, Entrepreneurs ADHD Performance Coach
My guest Kim Raine is an Entrepreneur’s ADHD Performance Coach, the author of Square Pegs - A Self Discovery For Women With ADHD, the creator of ADHD Business Mastery, the founder of The ADHD Business Collective, and the proud & relieved owner of a late ADHD diagnosis.
Kim helps ADHDers have more confidence, focus, and success in business by overcoming procrastination, eliminating overwhelm, and banishing burnout so they can move their businesses forward with systems and strategies that work best with ADHD brains.
She has spent the last 17 years running successful coaching businesses, empowering clients to prioritize their physical and mental well-being so they can reach their full potential.
In this episode, we dig into:
- Getting a late diagnosis of ADHD
- Struggles with mental health, eating disorders, and dopamine
- The power and struggle of hyperfocus and burnout
- How ADHDers can better manage distractions in the workplace
- And much more!
Follow Kim On:
- Website
Follow Claudia On:
- YouTube
Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, John Gray, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown, John Gray, Brooke Schnittman, Natalia Spierings, Adele Wimsett, Kelly Starrett, Dr. Alan Bauman, Max Gotzler, Dr. Marcy Cole and many more!
If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!
👉 Check out the full podcast here for Show Notes, Transcript, Links & More: https://longevity-and-lifestyle.com/podcast-110-dr-marcy-cole
“I say children are not scarred by divorce. Children are scarred when the parent or both parents are not taking care of themselves and are not respectful to each other.” - Dr. Marcy Cole, Holistic Psychotherapist
Today’s guest is Dr. Marcy Cole. Marcy is an LA-based holistic psychotherapist and has been practicing Psychotherapy for over twenty-five years, working with children, adolescents, adults, couples, and families. Marcy’s articles have been published by Goop, Maria Shriver’s Sunday Paper, Huffington Post, and Thrive Global as well as being a bestselling author.
Marcy has been featured as an expert on television shows such as Dr. Drew’s Life Changers, and Millionaire Matchmaker, to name a few. She received her bachelor's from Northwestern University, her Masters from Loyola University, and her Doctorate from the Institute of Clinical Social Work in Chicago.
In this episode, we dig into:
- Co-parenting After Divorce
- Finding Love Again
- What it Takes to Make Love Last
- Daily Holistic Health Self Tune-In, Tune-Up
- Resilience: Staying Steady During Turbulent Times
- Entrepreneurial Life And Living Outside Of The Box
- And Much More!
Follow Marcy On:
- Youtube
- Website
Follow Claudia On:
- YouTube
Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, John Gray, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown, John Gray, Brooke Schnittman, Natalia Spierings, Adele Wimsett, Kelly Starrett, Dr. Alan Bauman, Max Gotzler and many more!
If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!
👉 Check out the full podcast here for Show Notes, Transcript, Links & More: https://longevity-and-lifestyle.com/podcast-109-kayla-osterhoff
“Everybody wants fast data, and the only way to get fast cheap data, is to study men.” - Neuropsychophysiologist, Women’s Health Expert, Founder of Her Biorhythm
My returning guest, Kayla Osterhoff, is a neuro psychophysiologist and women's health expert, working on closing the gender gap in health science and also the founder and CEO of Her Biorhythm.
In this episode, we dig into:
- How women can start adapting the workplace to better suit the female biorhythm
- Why women can use hormonal cycles to their advantage
- The gender gap in research
- Biohacking - Do’s and Don’ts for women
- Neurodiversity and ADHD
- And Much More!
Follow Kayla On:
- Website
Follow Claudia On:
- YouTube
Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, John Gray, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown, John Gray, Brooke Schnittman, Natalia Spierings, Adele Wimsett, Kelly Starrett, Dr. Alan Bauman, Max Gotzler and many more!
If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!
“Routines lead to rhythm. Rhythm leads to momentum. Momentum leads into flow.” - Max Gotzler, Flowgrade
My guest is Max Gotzler, a professional lifestyle biohacker who is passionate about achieving Flow State. Max is a former competitive basketball athlete in the US NCAA, the highest college basketball league in the USA. Max studied psychology, economics, and finance and is the author of two Biohacking books - Optimize Yourself and The Daily Biohacker. Max is also the founder of Flowgrade where he offers biohacking courses and products, as well as an active blogger and podcaster on The Flowgrade Show.
In this episode, we dig into:
- What is flow state and the neuroscience behind it
- Suppressed emotions and how it affects brainwaves
- Red Light Therapy and Cold Water Exposure
- EQ (emotional quotient) the level of emotional intelligence
- How to access flow state
- How ADHDers connect with flow
- Biohacking
- And much more!
Check out the full podcast here: https://longevity-and-lifestyle.com/podcast-108-max-gotzler
Follow Max On:
- Website
Follow Claudia On:
- YouTube
Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, John Gray, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown, John Gray, Brooke Schnittman, Natalia Spierings, Adele Wimsett, Kelly Starrett, Dr. Alan Bauman and many more!
If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!
"There's a lot of intricacies that go into the process and the problem solving and the puzzle working and the artistry. That's all part of what I do in conjunction with my team." - Dr. Alan J. Bauman, MD, Hair Transplant Surgeon, ABHRS, IAHRS, FISHRS, Founder, CEO & Medical Director of Bauman Medical
Today's guest is Dr. Alan Bauman, Alan is a surgeon and has been a board-certified hair restoration specialist since 1997. Dr. Bauman has performed over 12,000 hair transplant procedures to date. He has an artistic approach to protecting and restoring the hair and scalp and has successfully treated over 33,000 patients in preserving their hair.
Dr. Bauman was voted “#1 Top Hair Restoration Surgeon” in North America by Aesthetic Everything for the 7th consecutive year, “Top Hair Restoration Surgeon of the Decade”, and received the 2022 “Lifetime Achievement Award in Hair Restoration”. He was also recognized by Forbes as one of the “10 CEOs Transforming Healthcare in America.”
In this episode we dig into:
- Why hair is so important and the impact it has on our self-confidence
- The microbiome of our scalp and what happens when it's disrupted
- Alan’s pioneering methods and the technologies that he uses specifically around hair transplants
- Recovery after a hair transplant
- And much more!
Follow Dr. Alan Bauman On:
- Website
Follow Claudia On:
- YouTube
Check out the full podcast here: https://longevity-and-lifestyle.com/podcast-107-dr-alan-bauman
Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, John Gray, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown, John Gray, Brooke Schnittman, Natalia Spierings, Adele Wimsett, Kelly Starrett and many more!
If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!
“That simple technique of finding something that feels uncomfortable to compression, contracting on it, breath holding on it, relaxing. Can go so far as to improve how your body feels.” Dr. Kelly Starrett, coach, physical therapist & co-founder of The Ready State.
Today’s guest is Dr. Kelly Starrett, Kelly is a Doctor of Physical Therapy, a coach, author, speaker, Chief Tinkerer, and Movement Optimist! Along with his wife Juliet, Kelly is co-founder of The Ready State which Is revolutionizing the field of performance therapy and self-care. Kelly is the author of the New York Times and Wall Street Journal bestsellers Becoming A Supple Leopard and Ready to Run. Kelly’s clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold medalists, Tour de France cyclists, CrossFit Games medalists, ballet dancers, military personnel, and competitive age-division athletes. Kelly is also described as 'the founding father' of CrossFit and was on the list of the 100 most influential people in health & fitness.
In this episode, we dig into:
- Why mobility is vital for body longevity
- Simple ways to test your range of motion
- Understanding the minimum in everything that you do
- Why nutrition and sleep are important
- Why recovery is so essential
- Success stories from StandUp Kids
- And much more!
Follow Kelly On:
- YouTube
Follow Claudia On:
- YouTube
Check out the full podcast here: https://longevity-and-lifestyle.com/podcast-106-kelly-starrett
Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, John Gray, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown, John Gray, Brooke Schnittman, Natalia Spierings, Adele Wimsett and many more!
If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!
“We now are in this moment where we have access to information and we have the power to act and to choose what we are doing in our daily lives. And the more that we understand and learn about biology, the more we know that we have control of it. We have the power in our hands and it's up to us to make the right choices.” - Dr. Carolina Reis, Ph.D., Co-Founder, and Chief Executive Officer
Today’s returning guest for round 2, is Dr. Carolina Reis Oliveira, co-founder, and CEO of OneSkin, a fast-growing longevity company developing products to promote skin health by targeting aging at the molecular level. Carolina Holds a Ph.D. in stem cell biology and tissue engineering and is an alumnus of IndieBio, a renowned biotech accelerator, and has been an active voice in the longevity field, pioneering age reversal skin research with OneSkin. In this episode we dig into:
- The science behind OneSkin & their new products
- Reversing skin aging for longevity
- Peptides & senescent cells
- New research on fertility & hair loss
- And much more!
Check out the full podcast here: https://longevity-and-lifestyle.com/podcast-105-carolina-reis
Follow Guest On:
- Website
Follow Claudia On:
- YouTube
Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, John Gray, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown, John Gray, Brooke Schnittman, Natalia Spierings, Adele Wimsett and many more!
If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!
In celebration of the International Day of Happiness. Today’s guest is Mario Chamorro, an international ambassador for happiness who has spread smiles across three continents and swapped stories with politicians, former guerrilla combatants, and countless community leaders. Mario was part of a group of happiness activists that created the International Day of Happiness at the United Nations which falls on March 20th each year!
Mario is currently working on making mental health journeys easier through his new startup. Before July 2021, Mario was the Head of Coursera Latin America where he grew Coursera by 16M users and developed an enterprise business with more than 250 organizations using Coursera for Enterprise from the region.
As of today, Mario's initiatives have touched the lives of +45 million people in +33 countries. In this episode, we cover: What it was like to create the UN International Day of Happiness What Mario’s daily DOSE of happiness hormones looks like, and how to plan your day accordingly We talk about Stoicism, growing up next to a volcano in Columbia Reaching for your dreams Not letting no stop you Solving for the mental health pandemic The joy of being happy and spreading happiness And much more!
In this episode, we cover:
-
What it was like to create the UN International Day of Happiness
-
What Mario’s daily DOSE of happiness hormones looks like, and how to plan your day accordingly
-
We talk about Stoicism, growing up next to a volcano in Columbia
-
Reaching for your dreams
-
Not letting no stop you
-
Solving for the mental health pandemic
-
The joy of being happy and spreading happiness
-
And much more!
Follow Guest on: * Website * Instagram
Follow Claudia on:
- YouTube
Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, John Gray, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown, John Gray, Brooke Schnittman, Natalia Spierings, Adele Wimsett and many more!
If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!
“Some women feel real shame and feel really embarrassed because of stereotypical beliefs around ADHD. So it's a very personal journey.” - Adele Wimsett, Women's Health Practitioner & Cyclical Living Expert
Today's guest is Adele Wimsett, Adele is a Women's Health Practitioner & Cyclical Living Expert. Having co-authored the book Essential Feminine Wisdom, she is passionate about educating women & girls on how to harness the power of their cyclical nature. From menarche to menopause, Adele bridges the woo & the science, supporting women to balance their hormones naturally, and is passionate about speaking on all things menstrual education! Adele's niche within the Women's Health arena is specializing in supporting ADHD women to understand how their hormones affect their traits.
Being diagnosed with ADHD at the age of 41, Adele has seen how hormones have played a huge role in experiencing ADHD traits. Adele has embarked on a journey of retraining in women’s health so that she could be the voice to help women understand what their bodies need.
In this episode we dig into:
- How women's hormones affect ADHD medication
- How ADHD comes with superpowers
- How ADHD affects men and women differently
- How unfair testing is for women
- Motherhood and ADHD
- Menstrual cycle awareness with ADHD
- Missing links between gut health and ADHD symptoms
- And much more!
Please enjoy!
For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-103-adele-wimsett
Follow Adele on:
- Website
Follow Claudia on:
- YouTube
Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, John Gray, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown, John Gray, Brooke Schnittman, Natalia Spierings and many more!
If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!
“The problem is that you have this false sense of security when you use sunscreen when actually the majority of people just don't it apply correctly. You need the right volume to get the stated SPF on the bottle. Most people use 50% of what's required - so your SPF 50 becomes a 25, and your SPF 30 becomes a 15.” - Dr. Natalia Spierings, Consultant Dermatologist
My guest today is Consultant Dermatologist & fellowship-trained skin cancer surgeon, Dr. Natalia Spierings. As skin is our biggest organ and for those of us looking to live longer, we want to make sure we are at our best both inside and out! I’m excited to dive deep into skincare secrets for all ages, the impact of menopause on the skin, and much more.
In this episode, we dig into:
- How stress affects the skin
- False claims around skincare
- How to protect your skin
- Safety around sun exposure
- How to apply sunscreen properly
- Her most surprising recommended skin product
- And much more!
Please enjoy!
For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-102-natalia
Follow Natalia on:
- Website
- Youtube
- TikTok
Follow Claudia on:
- YouTube
Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, John Gray, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown, John Gray, Brooke Schnittman, Natalia Spierings and many more!
If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!
“The problem is that you have this false sense of security when you use sunscreen when actually the majority of people just don't it apply correctly. You need the right volume to get the stated SPF on the bottle. Most people use 50% of what's required - so your SPF 50 becomes a 25, and your SPF 30 becomes a 15.” - Dr. Natalia Spierings, Consultant Dermatologist
My guest today is Consultant Dermatologist & fellowship-trained skin cancer surgeon, Dr. Natalia Spierings. As skin is our biggest organ and for those of us looking to live longer, we want to make sure we are at our best both inside and out! I’m excited to dive deep into skincare secrets for all ages, the impact of menopause on the skin, and much more.
In this episode, we dig into:
- How stress affects the skin
- False claims around skincare
- How to protect your skin
- Safety around sun exposure
- How to apply sunscreen properly
- Her most surprising recommended skin product
- And much more!
Please enjoy!
For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-102-natalia
Follow Natalia on:
- Website
- Youtube
- TikTok
Follow Claudia on:
- YouTube
Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, John Gray, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown, John Gray, Brooke Schnittman, Natalia Spierings and many more!
If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!
“It's like being a chameleon. You try to look neurotypical or you try to block out the ADHD tendency, so you can mask when you have any type of disorder. So autism, OCD, ODD. But you block it out so you appear neurotypical. And while you're doing that, it takes so much energy to do so because you're trying to put on that face, you're looking like you're focused.” - Brooke Schnittman, ADHD Coach
Today’s guest is Brooke Schnittman. Brooke is a trained expert in the field of ADHD and Executive Function Coaching. She is the owner and founder of Coaching With Brooke since 2018. Brooke has worked with individuals with ADHD since 2006 and has been named "Top 10 Healthcare Collaborator" by WEGO Health, and "Top 60 Remote ADHD Coaches" by SOAR. As an adult who was diagnosed with ADHD later in life, Brooke has personally experienced and overcome many of the struggles that her clients encounter daily.
In todays episode we dig into:
- What is ADHD, how it can be hidden in women and its superpower
- How she became an ADHD coach
- What masking is
- How getting a diagnosis would help you understand you
- Emotional dysregulation
- And much more!
Please enjoy! Want to learn how to live a SMARTER, HEALTHIER (and, let’s be honest, more EXCITING) LIFE? with top tips just for you! Steal My 10 Hacks to Improve Your Life & Longevity Playbook with top tips just for you - www.longevity-and-lifestyle.com/10hacks
For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-101-brooke
Follow Brooke on:
- Youtube
- Website
Follow Claudia on:
- Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en
- Facebook: https://www.facebook.com/longevityandlifestyle/
- YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured
- LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/
- Twitter: https://twitter.com/LongevityLifest
- Website: https://longevity-and-lifestyle.com/
Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, John Gray, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown, Brooke Schnittman and many more!
Today's episode is on a topic I'm very passionate about and I've been learning about now for quite a bit, and it's the art of saying NO - gracefully.
I used to have to say yes to everything. My imaginative and optimistic mind would get excited by all the invitations, activities, support, and projects for friends and family - so much to the detriment of my time. I had a real case of fear of missing out (FOMO), missing out on something fun.
It was only when I learned about the joy of missing out (JOMO), did I realize what an important tool this is and I'm excited to share this with you in this episode. Please Enjoy!
Want to learn how to live a SMARTER, HEALTHIER (and, let’s be honest, more EXCITING) LIFE? with top tips just for you! Steal My 10 Hacks to Improve Your Life & Longevity Playbook with top tips just for you - www.longevity-and-lifestyle.com/10hacks
For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-100-claudia
Follow Claudia on:
- Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en
- Facebook: https://www.facebook.com/longevityandlifestyle/
- YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured
- LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/
- Twitter: https://twitter.com/LongevityLifest
- Website: https://longevity-and-lifestyle.com/
Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, John Gray, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown and many more!
‘Women need security to feel safe because when a woman feels safe, she can open her heart. She doesn't feel safe when a man comes and goes. She feels like has to start all over. When a woman doesn't feel safe, she can't make as much estrogen and estrogen is the magic hormone that allows her to be orgasmic. So you get to much higher levels of multi-orgasmic pleasure if a woman feels loved and safe. And ironicall, if a woman feels loved and safe at a very high level, a man's hormones that get produced in his body are different than regular sex. There is research on this where is shown that married men who have a good sex life, their body makes a hormone after sex called prolactin. For a man, prolactin is the monogamy hormone. So when people ask what makes men monogamous? The answer is getting married and having a successful relationship.’ - John Gray
In this episode we will dig into the roles hormones play in relationships, top tips and tools for finding the right partner, creating and maintaining the most profound lasting relationship, and the relationship between the human genome and expression of masculinity and femininity.
Want to learn how to live a SMARTER, HEALTHIER (and, let’s be honest, more EXCITING) LIFE? with top tips just for you! Steal My 10 Hacks to Improve Your Life & Longevity Playbook with top tips just for you - www.longevity-and-lifestyle.com/10hacks
For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-99-john-gray
Follow John Gray on:
- Attend John Gray’s LIVE Relationship Weekend – March 4-5, 2023 – great place to start! Here’s a link to the event: https://www.marsvenus.com/events
- Website: https://www.marsvenus.com/
- Instaram: https://www.instagram.com/johngraymarsvenus_official/?hl=en
Follow Claudia on:
- Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en
- Facebook: https://www.facebook.com/longevityandlifestyle/
- YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured
- LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/
- Twitter: https://twitter.com/LongevityLifest
- Website: https://longevity-and-lifestyle.com/
Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, John Gray, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown and many more!
“The most important day of your life is not your birthday, it's the date of your medical screening.” - Sergey Young
Today’s guest is Sergey Young, Longevity Investor, Founder of the Longevity Vision Fund, and author of ‘The Science and Technology of Growing Young’!
Sergey Young is a highly-influential visionary in the longevity space. A longevity investor, founder of the longevity vision fund, Sergey is an innovator with the ambitious goals of living to 200 years old, and helping over 1 billion people to extend their healthspan and improve their lives.
In this episode you will learn 10 top longevity strategies.
Want to learn how to live a SMARTER, HEALTHIER (and, let’s be honest, more EXCITING) LIFE? with top tips just for you! Steal My 10 Hacks to Improve Your Life & Longevity Playbook with top tips just for you - www.longevity-and-lifestyle.com/10hacks
For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-98-sergey-young
Follow Sergey on:
- Website - https://sergeyyoung.com/
- LinkedIn - https://www.linkedin.com/in/sergeyyoung/
- Facebook - https://www.facebook.com/sergeyyoung200
- Instagram - https://www.instagram.com/sergeyyoung200/
Follow Claudia on:
- Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en
- Facebook: https://www.facebook.com/longevityandlifestyle/
- YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured
- LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/
- Twitter: https://twitter.com/LongevityLifest
- Website: https://longevity-and-lifestyle.com/
Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun and many more!
‘We recognize that people with asthma breathe faster, often harder, have upper chest breathing, irregular breathing, and mouth breathing. It's feeding into conditions, but it's also activating a stress response. People with asthma don't just have asthma. As asthma severity increases, so does tiredness. They're more likely to have disrupted sleep, to be waking up during the middle of the night, especially if they have uncontrolled asthma and oftentimes that's overlooked, and taking medication. Of course, medication will help to control their asthma, but it's not getting to the underlying issue of a poor breathing pattern and it's not happening their sleep.’ - Patrick McKeown, creator, CEO and Director of Education and Training at Oxygen Advantage®, Director of Education and Training at Buteyko Clinic International and President of Buteyko Professionals International.
Patrick McKeown is the creator, CEO and Director of Education and Training at Oxygen Advantage®, Director of Education and Training at Buteyko Clinic International and President of Buteyko Professionals International.
He is a leading international expert on breathing and sleep, and author of bestselling books including The Oxygen Advantage.
His focus is to empower more people every day to breathe better, feel better and achieve their potential.
Patrick designed MyoTape from 20 years’ experience in breathing for better sleep.
Want to learn how to live a SMARTER, HEALTHIER (and, let’s be honest, more EXCITING) LIFE? with top tips just for you! Steal My 10 Hacks to Improve Your Life & Longevity Playbook with top tips just for you - www.longevity-and-lifestyle.com/10hacks!
For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-97-patrick-mckeown
Follow Patrick on:
- Myotape - https://myotape.com/
- Buteyko Clinic - https://buteykoclinic.com/
- Oxygen Advantage (Website) - https://oxygenadvantage.com/
- Oxygen Advantage (YouTube Channel) - https://www.youtube.com/@OxygenAdvantage
Follow Claudia on:
- Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en
- Facebook: https://www.facebook.com/longevityandlifestyle/
- YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured
- LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/
- Twitter: https://twitter.com/LongevityLifest
- Website: https://longevity-and-lifestyle.com/
Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun and many more!
Through Sakiko’s health journey, she discovered how food directly affects our health, performance and wellbeing. By removing sugar (sucrose and fructose) from her diet, Sakiko found that her health, happiness and energy levels had improved drastically. Sakiko’s revelation inspired her to create NoMoSu to allow us all to reap the benefits of delicious, healthy treats.
A recipient of a MSc in Personalized Nutrition based on Functional Medicine, Sakiko has turned scientific rigor and a passion for health and nutrition into the trail-blazing NoMoSu range that sets a new benchmark in quality, taste, sustainability, and health-enhancement.
In today's episode you will find out why sugar is so addictive, healthy sweetness steps to quit sugar effectively, and top tips on how to stay on track as well as why we should be more cautious with fructose.
***This episode is brought to you by Airofit. How many of us develop bad breathing habits? I know I did! It wasn't until I tried the Airofit device that I re-learned how to breathe better. Even after a few 2-3 minute sessions, I could tell the difference when running!
Airofit is a smart respiratory muscle trainer that allows you to tract, monitor and improve the strength of the pulmonary muscles. You start by inputting your metrics and goals in the app, followed by a baseline lung test, and then start your individualised breath training sessions. This device can benefit everyone - from high performance athletes to breathwork practitioners to those who just want to breathe better. In as little as 5-10 minutes a day you become more efficient at breathing all while sitting on your couch!
If you are ready to take your lung strength and lung flexibility to the next level, as well as improving your neuromuscular pathways leading to better breathing biomechanics, then Airofit is for you! And for you, dear audience, go to Airofit.com and use the discount code CLAUDIA15 to get your 15% off!
***Please enjoy!
For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-96-sakiko-reuterskiöld
Follow NoMoSu on:
- Website: https://nomosu.com/
- Instagram: https://www.instagram.com/nomosu/?hl=en
Follow Claudia on:
- Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en
- Facebook: https://www.facebook.com/longevityandlifestyle/
- YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured
- LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/
- Twitter: https://twitter.com/LongevityLifest
- Website: https://longevity-and-lifestyle.com/
Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun and many more!
“Why should you pay attention to how you breathe? Because the way you breathe has a tremendous impact on many areas, essential to functioning day to day, such as your ability to deal with stress, your quality of life, your sleep, your focus, concentration and brain function, your blood pressure and respiratory rate, your blood sugar regulation and more.” - Claudia von Boeselager
This episode is brought to you by Airofit. How many of us develop bad breathing habits? I know I did. It wasn't until I tried the Airofit device that I relearned how to breathe better. Even after a few, two to three-minute sessions, I could tell the difference when running. Airofit is a smart respiratory muscle trainer that allows you to track, monitor, and improve the strength of the pulmonary. You start by inputting your metrics and goals in the app, followed by a baseline lung test, and then start your individualized breath training sessions. This device can benefit everyone from high-performance athletes to breath work practitioners to those who just want to breathe better in as little as five to 10 minutes a day you become more efficient at breathing all while sitting on your couch.
If you're ready to take your lung strength and flexibility to the next level, as well as improve your neuromuscular pathways leading to better breathing biometrics, then Airofit is for you and for you.
Go to Airofit.com and use discount code Claudia15 to get 15% off.
Want to learn how to live a SMARTER, HEALTHIER (and, let’s be honest, more EXCITING) LIFE? with top tips just for you! Steal My 10 Hacks to Improve Your Life & Longevity Playbook with top tips just for you - www.longevity-and-lifestyle.com/10hacks!
For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-95-nasal-breathing
Follow Claudia on:
Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en
Facebook: https://www.facebook.com/longevityandlifestyle/
YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured
LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/
Twitter: https://twitter.com/LongevityLifest
Website: https://longevity-and-lifestyle.com/
Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Olga Kaplan and many more!
“You cannot be healthy without having a healthy relationship. You can be actually gaining weight because your body is an inflammation state because you are in a toxic relationship. And you can go to the gym for four hours a day and nothing will shift unless you address the issues in your relationships.” - Olga Kaplan
Olga has dedicated her life to personal growth, healing, and is passionate about serving others, sharing her expansive knowledge and experience to bring change into people's lives and relationships.
Today’s guest is Olga Kaplan. Olga Kaplan is a Life and Relationship Coach and Integrative Nutrition Health Coach. Olga has dedicated her life to personal growth, healing, and is passionate about serving others, sharing her expansive knowledge and experience to bring change into people’s lives and relationships.
Please enjoy!
This episode is brought to you by Airofit. How many of us develop bad breathing habits? I know I did! It wasn't until I tried the Airofit device that I re-learned how to breathe better. Even after a few 2-3 minute sessions, I could tell the difference when running! Airofit is a smart respiratory muscle trainer that allows you to track, monitor and improve the strength of the pulmonary muscles. You start by inputting your metrics and goals in the app, followed by a baseline lung test, and then start your individualised breath training sessions. This device can benefit everyone - from high performance athletes to breathwork practitioners to those who just want to breathe better. In as little as 5-10 minutes a day you become more efficient at breathing all while sitting on your couch! If you are ready to take your lung strength and lung flexibility to the next level, as well as improving your neuromuscular pathways leading to better breathing biomechanics, then Airofit is for you! And for you, dear audience, go to Airofit.com and use the discount code CLAUDIA15 to get your 15% off!
In case you missed it, we've put together an Ultimate Holiday Gift Guide (with lots of health optimization & biohacking goodies) in case you're in need of some holiday gift inspiration! Go to LLGiftGuide.com to get your free Gift Guide.
For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-94-olga-kaplan
Follow Olga on:
- Facebook: https://www.facebook.com/olga.kaplan.7
- Instagram: https://www.instagram.com/olgakaplancoaching/
Follow Claudia on:
- Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en
- Facebook: https://www.facebook.com/longevityandlifestyle/
- YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured
- LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/
- Twitter: https://twitter.com/LongevityLifest
- Website: https://longevity-and-lifestyle.com/
Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun and many more!
Why you don't need to fear failure....!
Listen to this episode to learn how to overcome fear and change your mindset.
With the holiday season upon us, why not give the gift of health? At Longevity & Lifestyle, we’ve taken the hassle out of finding the perfect gift and compiled the ULTIMATE HEALTH OPTIMIZATION & BIOHACKING GIFT GUIDE just for you! Download the full Gift Guide by going to LLGiftGuide.com.
For Podcast Show Notes & Transcript visit https://longevity-and-lifestyle.com/podcast-93-failure.
Follow Claudia on:
Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en
Facebook: https://www.facebook.com/longevityandlifestyle/
YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured
LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/
Twitter: https://twitter.com/LongevityLifest
Website: https://longevity-and-lifestyle.com/
Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun and many more!
'Reflection brings lots of learnings that you can add to your toolbox so that you have them at your disposal for any challenges that come your way.' - Claudia von Boeselager
Ready to finish the year on a high note and make 2023 the best one yet?
Here at Longevity & Lifestyle, we wanted to make sure your reflection process and setting your goals was a huge success, so we created a BONUS Success Workbook you can use to write down your learnings and create an even bigger impact.
Grab yours for free by going to - https://www.longevity-and-lifestyle.com/newyear
You’ll also find 2 further bonuses as a little THANK YOU for being a part of The Longevity & Lifestyle Family!
For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-92-new-year
Follow Claudia on:
- Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en
- Facebook: https://www.facebook.com/longevityandlifestyle/
- YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured
- LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/
- Twitter: https://twitter.com/LongevityLifest
- Website: https://longevity-and-lifestyle.com/
Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter and many more!
Do you know to STAY SANE When Traveling with Kids?
Listen to this episode to learn my personal recommendations on how to overcome the feeling of anxiety and stress when traveling with children.
With the holiday season upon us, why not give the gift of health? At Longevity & Lifestyle, we’ve taken the hassle out of finding the perfect gift and compiled the ULTIMATE HEALTH OPTIMIZATION & BIOHACKING GIFT GUIDE just for you! Download the full Gift Guide by going to LLGiftGuide.com
For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-91-travelling-with-kids
Follow Claudia on:
Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en
Facebook: https://www.facebook.com/longevityandlifestyle/
YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured
LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/
Twitter: https://twitter.com/LongevityLifest
Website: https://longevity-and-lifestyle.com/
Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun and many more!
‘Decision fatigue causes the best of intentions to go out the window. Because our brain can only process so many decisions in a day. For the majority of us, we do not live and work in environments that are optimized for good decision-making. Notifications, interruptions, our attention, and the need to make choices are constantly tested. And as the world becomes more and more hectic, all the more important for us to really, really think about this decision fatigue concept and optimize processes from there to ensure that we are making decisions and choices that really serve us and help us be at our best.’
This episode is brought to you by Airofit. How many of us develop bad breathing habits? I know I did! It wasn't until I tried the Airofit device that I re-learned how to breathe better. Even after a few 2-3 minute sessions, I could tell the difference when running!
Airofit is a smart respiratory muscle trainer that allows you to tract, monitor and improve the strength of the pulmonary muscles. You start by inputting your metrics and goals in the app, followed by a baseline lung test, and then start your individualised breath training sessions. This device can benefit everyone - from high performance athletes to breathwork practitioners to those who just want to breathe better. In as little as 5-10 minutes a day you become more efficient at breathing all while sitting on your couch!
If you are ready to take your lung strength and lung flexibility to the next level, as well as improving your neuromuscular pathways leading to better breathing biomechanics, then Airofit is for you! And for you, dear audience, go to Airofit.com and use the discount code CLAUDIA15 to get your 15% off!
Show notes:
0:00 Intro
0:21 Research on decision fatigue
0:54 My story
03:36 Study on decision fatigue
04:11 Get 15 % OFF your Airofit device with code CLAUDIA by going to airofit.com/
05:24 Top tips for decision fatigue
07:05 Subscribe to my newsletter - L&L Insider by going to LLInsider.com
In case you missed it, we've put together an Ultimate Holiday Gift Guide (with lots of health optimization & biohacking goodies) in case you're in need of some holiday gift inspiration! Go to LLGiftGuide.com to get your free Gift Guide.
For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-90-decision-fatigue
Follow Claudia on:
- Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en
- Facebook: https://www.facebook.com/longevityandlifestyle/
- YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured
- LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/
- Twitter: https://twitter.com/LongevityLifest
- Website: https://longevity-and-lifestyle.com/
Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter and many more!
DISCLAIMER:
Please note the content of my channel is provided for informational and entertainment purposes only and cannot be construed as tutorials, how-tos, or medical, professional, financial, or personal advice.
The information provided in or through my YouTube channel is not intended to be a substitute for professional medical, financial or personal advice.
Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new healthcare regimen, and never disregard professional medical advice or delay in seeking it because of something you have seen on this Channel.
#decisionfatigue
Did you know that type 2 Diabetes can be reversed? Listen to this episode to learn all about intermittent fasting and its amazing benefits on your health.
With the holiday season upon us, why not give the gift of health? At Longevity & Lifestyle, we’ve taken the hassle out of finding the perfect gift and compiled the ULTIMATE HEALTH OPTIMIZATION & BIOHACKING GIFT GUIDE just for you! Download the full Gift Guide by going to LLGiftGuide.com
For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-89-intermittent-fasting
Follow Claudia on:
Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/ ***
Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun and many more!
‘That's the secret of fasting. It's the miracle of regeneration of the cells or rejuvenations of the cell to catch the fat, decreases the fat and gives you that enhancement in energy and mood and performance. So it is a life changing experience within a short period of time.’ - Dr. Joseph Antoun, CEO and Chairman of the Board of L-Nutra
My guest today is Dr. Joseph Antoun, CEO and Chairman of the Board of L-Nutra.
Dr. Antoun has dedicated his professional experience to reforming health systems towards preventive care. He is the CEO and Chairman of the Board of L-Nutra and is passionate about bringing back fasting as a longevity practice to humanity.
Please enjoy!
In case you missed it, we've put together an Ultimate Holiday Gift Guide (with lots of health optimization & biohacking goodies) in case you're in need of some holiday gift inspiration! Go to LLGiftGuide.com to get your free Gift Guide.
For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-88-joseph-antoun
Follow Dr. Joseph Antoun on:
- LinkedIn: https://www.linkedin.com/in/drjosephantoun/
- Facebook: https://www.facebook.com/DrJosephAntoun/
Follow L-Nutra on:
- Website: https://l-nutra.com/
- Facebook: https://www.facebook.com/LNutra/
- Twitter: https://twitter.com/lnutraofficial?lang=en
Follow Claudia on:
- Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en
- Facebook: https://www.facebook.com/longevityandlifestyle/
- YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured
- LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/
- Twitter: https://twitter.com/LongevityLifest
- Website: https://longevity-and-lifestyle.com/
Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun and many more!
Have you ever heard about the benefits of turmeric?
Listen to this episode to learn all about turmeric and its amazing benefits on your health.
Want to learn how to live a SMARTER, HEALTHIER (and, let’s be honest, more EXCITING) LIFE? with top tips just for you! Steal My 10 Hacks to Improve Your Life & Longevity Playbook with top tips just for you - www.longevity-and-lifestyle.com/10hacks!
For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-87-turmeric
Follow Claudia on:
- Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en
- Facebook: https://www.facebook.com/longevityandlifestyle/
- YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured
- LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/
- Twitter: https://twitter.com/LongevityLifest
- Website: https://longevity-and-lifestyle.com/
Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Dr. Austin Perlmutter, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Richard Johnson, Dr. Austin Perlmutter, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter and many more!
Need the PERFECT GIFT this year?
Why not give the gift of health - the greatest gift of all!
At Longevity & Lifestyle, we’ve taken the hassle out for you and put together an ULTIMATE HEALTH OPTIMIZATION & BIOHACKING GIFT GUIDE just for you!
Just go to LLGIFTGUIDE.com to grab your free copy!
Please enjoy - and SHARE with those you love and tell them which your favorite gifts are too!
#happyholidays #giftguide #holidaygiftguide #gift #perfectgift #health #healthoptimization #biohacking #livewell #healthyliving
Do you know how many benefits cold exposure has?
Listen to this episode to learn all about it!
Want to learn how to live a SMARTER, HEALTHIER (and, let’s be honest, more EXCITING) LIFE? with top tips just for you! Steal My 10 Hacks to Improve Your Life & Longevity Playbook with top tips just for you - www.longevity-and-lifestyle.com/10hacks!
For All Podcast Show Notes & Transcripts visit: https://longevity-and-lifestyle.com/podcast
Follow Claudia on:
- Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en
- Facebook: https://www.facebook.com/longevityandlifestyle/
- YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured
- LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/
- Twitter: https://twitter.com/LongevityLifest
- Website: https://longevity-and-lifestyle.com/
Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Dr. Austin Perlmutter, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Richard Johnson, Dr. Austin Perlmutter, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter and many more!
“I wanted to maximize my experience on this planet, and the impact that I could make because I didn't know how long it would last.” - Chris Mirabile, Founder & CEO of NOVOS
This episode is sponsored by Airofit. For more info about Airofit, check below.
My guest today is Chris Mirabile (MIRA-BILEE), co-founder and CEO of NOVOS - the first science-backed nutraceutical company and Public Benefit Corporation.
From an athletic 16-year-old to a brain tumor patient, Chris’s journey has been to crack the code for optimal health and longevity. Using biohacks and biometric tracking, Chris slowed the pace of his aging by 37% and shaved 13.6 years from his biological age.
As the Founder and CEO of NOVOS, Chris is helping millions of people around the world take control of their healthspans and lifespans — and stay younger, longer.
Please enjoy!
This episode is brought to you by Airofit. How many of us develop bad breathing habits? I know I did! It wasn't until I tried the Airofit device that I re-learned how to breathe better. Even after a few 2–3-minute sessions, I could tell the difference when running!
Airofit is a smart respiratory muscle trainer that allows you to tract, monitor and improve the strength of the pulmonary muscles. You start by inputting your metrics and goals in the app, followed by a baseline lung test, and then start your individualised breath training sessions. This device can benefit everyone - from high performance athletes to breathwork practitioners to those who just want to breathe better. In as little as 5-10 minutes a day you become more efficient at breathing all while sitting on your couch!
If you are ready to take your lung strength and lung flexibility to the next level, as well as improving your neuromuscular pathways leading to better breathing biomechanics, then Airofit is for you! And for you, dear audience, go to Airofit.com and use the discount code CLAUDIA15 to get your 15% off!
Follow Chris on:
- LinkedIn: https://www.linkedin.com/in/chrismirabile
- Website: https://novoslabs.com/
- Twitter: https://twitter.com/novoslabs
- Facebook: https://www.facebook.com/novoslabs/
- Instagram: https://www.instagram.com/novoslabs/?hl=en
Follow Claudia on:
- Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en
- Facebook: https://www.facebook.com/longevityandlifestyle/
- YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured
- LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/
- Twitter: https://twitter.com/LongevityLifest
- Website: https://longevity-and-lifestyle.com/
Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter and many more!
‘Music is a biohack, whoever you are, whatever age, wherever you are, whatever you're doing, just for general wellness.’ - Dr. Julia Jones, Neuron Wellness
This episode is sponsored by Airofit. For more info about Airofit, check below.
My guest today is Dr. Julia Jones.
She's founder of Neuron Wellness, she's a neuroscientist, a smart wellness coach, biohacker, DJ, author of the Music Diet and Neuron Smart Wellness, Made Easy Books, and the latest book, The F-Bomb, which we will dig into today.
For the past 30 years, Dr. Julia has been studying neuroscience, psychology and physiology and showing people how to apply the science to boost their own brain and body biology. Music sound is her preferred tool biohack, which we will dig into today, which has led to her being called Dr. Rock.
Please enjoy!
This episode is brought to you by Airofit. How many of us develop bad breathing habits? I know I did! It wasn't until I tried the Airofit device that I re-learned how to breathe better. Even after a few 2–3-minute sessions, I could tell the difference when running! Airofit is a smart respiratory muscle trainer that allows you to tract, monitor and improve the strength of the pulmonary muscles. You start by inputting your metrics and goals in the app, followed by a baseline lung test, and then start your individualised breath training sessions. This device can benefit everyone - from high performance athletes to breathwork practitioners to those who just want to breathe better. In as little as 5-10 minutes a day you become more efficient at breathing all while sitting on your couch! If you are ready to take your lung strength and lung flexibility to the next level, as well as improving your neuromuscular pathways leading to better breathing biomechanics, then Airofit is for you! And for you, dear audience, go to Airofit.com and use the discount code CLAUDIA15 to get your 15% off!
Follow Dr. Julia Jones on:
- Website - Neuron Wellness - https://neuronwellness.com/
- Twitter - https://twitter.com/drrockuk?lang=en/
- Instagram - https://www.instagram.com/dr_julia_jones/
Dr. Julia Jones’s Books:
- Neuron: Smart Wellness Made Easy - https://amzn.to/3X9csze
- The Music Diet - https://amzn.to/3AkC0Qk
- F-Bomb Longevity Made Easy - https://amzn.to/3EFqZLZ
Mentioned Health Tests:
- GlycanAge Test - glycanage.com (use the code CLAUDIA at checkout to get 15% off) Viome- https://www.viome.com/products-page?irclickid=z4kTOdzIDxyNU4%3AWQ9W-nV6RUkDScbVJB2hfQs0&utm_medium=impact&utm_source=affiliates&utm_campaign=3477870&nb_platform=impact&nb_adid=995564&nb_cid=13051&nb_pid=3477870&nb_aname=Online%20Tracking%20Link&nb_atype=ONLINE_TRACKING_LINK&nb_asize=nb_asize%3D&nb_product_sku=&nb_partner_name=Longevity%20and%20Lifestyle&nb_mtype=mediapartner&nb_partner_shared_id=&irgwc=1%20-%20CLAUDIA20%20for%2020$%20OFF%20neuronwellness.com
Songs recommended for breathing exercises:
- Bee Gees - Stayin' Alive (Official Video) - https://www.youtube.com/watch?v=I_izvAbhExY
- Beyoncé - All Night (Video) - https://www.youtube.com/watch?v=gM89Q5Eng_M
Follow Claudia on:
- Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en
- Facebook: https://www.facebook.com/longevityandlifestyle/
- YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured
- LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/
- Twitter: https://twitter.com/LongevityLifest
- Website: https://longevity-and-lifestyle.com/
Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter and many more!
Did you know that there is an amazing FREE AND SIMPLE antidote to stress?
Listen to this new episode series, L&L Quick TIps, to learn how to stress-reduce like a U.S. Navy SEAL!
Want to learn how to live a SMARTER, HEALTHIER (and, let’s be honest, more EXCITING) LIFE? with top tips just for you! Steal My 10 Hacks to Improve Your Life & Longevity Playbook with top tips just for you - www.longevity-and-lifestyle.com/10hacks!
For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-81-breathwork
Follow Claudia on:
- Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en
- Facebook: https://www.facebook.com/longevityandlifestyle/
- YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured
- LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/
- Twitter: https://twitter.com/LongevityLifest
- Website: https://longevity-and-lifestyle.com/
Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Dr. Austin Perlmutter, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Richard Johnson, Dr. Austin Perlmutter, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter and many more!
’The food that we eat is not just a reflection or does not just lead to whether we're overweight. Food that we eat doesn't just lead to ‘Did I enjoy that meal or did I feel a little bit sick afterwards?’ The food that we eat is a major determinant of our brain state and by virtue of that is a major determinant of whether we can survive as a species on this planet for the next hundred years.’ - Dr. Austin Perlmutter
My guest today is Dr. Austin Perlmutter. Austin is a board-certified internal medicine physician and internationally recognized expert on how environmental influences affect our mental and brain health.
He is the co-author of the New York Times and international bestseller - Brain Wash which he wrote with his father Dr. David Perlmutter who has been on the podcast. Austin currently serves as the Senior Director of Science and Clinical Innovation at Big Bold Health, where he is running an IRB-approved pilot trial exploring the effects of polyphenols on epigenetic expression.
His overarching focus is in helping people find non-pharmaceutical strategies for getting "stuckness" out of their brains and bodies using the best that science and nature have to offer.
Please enjoy!
This episode is brought to you by Airofit. How many of us develop bad breathing habits? I know I did! It wasn't until I tried the Airofit device that I re-learned how to breathe better. Even after a few 2-3 minute sessions, I could tell the difference when running!
Airofit is a smart respiratory muscle trainer that allows you to tract, monitor and improve the strength of the pulmonary muscles. You start by inputting your metrics and goals in the app, followed by a baseline lung test, and then start your individualised breath training sessions. This device can benefit everyone - from high performance athletes to breathwork practitioners to those who just want to breathe better. In as little as 5-10 minutes a day you become more efficient at breathing all while sitting on your couch!
If you are ready to take your lung strength and lung flexibility to the next level, as well as improving your neuromuscular pathways leading to better breathing biomechanics, then Airofit is for you! And for you, dear audience, go to Airofit.com and use the discount code CLAUDIA15 to get your 15% off!
Want to learn how to live a SMARTER, HEALTHIER (and, let’s be honest, more EXCITING) LIFE? with top tips just for you! Steal My 10 Hacks to Improve Your Life & Longevity Playbook with top tips just for you - www.longevity-and-lifestyle.com/10hacks!
For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-80-dr-austin-perlmutter
Follow Dr. Austin Perlmutter on:
- Website: https://www.austinperlmutter.com/
- Subscribe to newsletter: https://www.austinperlmutter.com/newsletter
- Instagram: https://www.instagram.com/draustinperlmutter/?hl=en-gb
Follow Claudia on:
- Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en
- Facebook: https://www.facebook.com/longevityandlifestyle/
- YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured
- LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/
- Twitter: https://twitter.com/LongevityLifest
- Website: https://longevity-and-lifestyle.com/
Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter and many more!
‘We have to clear the physical, mental, emotional, spiritual, and energy fields for you to really move forward in your life the way that you want to.’ - Dr. Louise Swartswalter
Today’s guest is Dr. Louise Swartzwalter. Louise is owner and founder of the Brain-Soul Success Academy and the creator of the B.R.A.I.N system, a five step transformational program serving clients worldwide. For twenty years, Dr. Louise has been helping transform the lives of over 45.000 clients to reach success in their lives using naturopathy, biofeedback, trauma release work, NLP, life coaching and energy work.
Want to learn how to live a SMARTER, HEALTHIER (and, let’s be honest, more EXCITING) LIFE? with top tips just for you! Steal My 10 Hacks to Improve Your Life & Longevity Playbook with top tips just for you - www.longevity-and-lifestyle.com/10hacks!
For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-79-dr-louise-swartswalter
Follow guest on:
Website: https://www.louiseswartswalter.com/
Facebook: https://www.facebook.com/LouiseSwartswalter1/
LinkedIn: https://www.linkedin.com/in/louise-swartswalter-330174a/
Instagram: https://www.instagram.com/drlouiseswartswalter/
Follow Claudia on:
- Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en
- Facebook: https://www.facebook.com/longevityandlifestyle/
- YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured
- LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/
- Twitter: https://twitter.com/LongevityLifest
- Website: https://longevity-and-lifestyle.com/
Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter and many more!
Today's episode is from an Instagram Live I did on how to reverse cognitive decline, memory loss, and dementia at any age. In this episode, I share my top tips on where to start if you or a loved one is suffering from memory loss or any other neurodegenerative disease.
As many of you will know, this is a topic close to my heart with my mother at a later stage of dementia. So I really implore you all to get on top of it as soon as possible because it is reversible if caught on time.
Please enjoy.
Steal My 10 Hacks to Improve Your Life & Longevity Playbook, add your name and email HERE: https://longevity-and-lifestyle.com/freebie
For Podcast Show Notes & Transcript visit click here https://longevity-and-lifestyle.com/podcast-78-claudia
Follow Claudia on:
Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en
Facebook: https://www.facebook.com/longevityandlifestyle/
YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured
LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/
Twitter: https://twitter.com/LongevityLifest
Website: https://longevity-and-lifestyle.com/
Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet and many more!
Want to learn how to optimize your health, longevity, metabolic health, breath and sleep, but don’t know where to start?
Today’s episode is a recap featuring a short clip from the previous weeks' episodes. It serves as a teaser into the wealth of insights, entertaining anecdotes, and valuable tips from the various conversations to give you a flavor of the episode and guest.
Check out the full episodes on The Longevity & Lifestyle Podcast:
#76: Longevity & Biohacking Products Series #8: Airofit - On Breathwork & Respiratory Muscle Training, Mouth Vs. Nasal Breathing, Respiratory Rate & Longevity, Mindfulness, New Airofit Pro 2.0 Features And The Science Behind It with Mike Bennet
#75: Dr. Jennifer Garrison - On Extending Female Reproductive Longevity, Ovarian Aging, Eradicating Menopause, Women's Health & Economic Inequality, Fertility, The Buck Institute, The Global Consortium for Reproductive Longevity & Equality
#74: Metabolic Health: Glucose Levels, Biofeedback, ‘Healthy’ Food Myths, Weight Loss, Keto Diet, Metabolic Conditioning, Intermittent Fasting with Levels Health’s Maziar Brumand
#73: Claudia in conversation with Leighanne Champion - On Mindset, Gratitude, Self-Care Techniques, Humor, Having a Choice, The 50:50 Concept, Limiting Beliefs, Fear, Neural Pathway Rewiring, and more
#71: Purpose In Health And Wellness Routines, Neurodegenerative Disease Prevention And Management, Feminine Energy, Intuition & Prioritising Self Care
#70: Larisa Petrini - On Sleep Deprivation, Aging, Skincare Secrets and Myths, Sustainable Weight Loss, Midlife Crisis, Epigenetics, Bodyology and More
#69: Dr Molly Maloof - On Love & Longevity, Childhood Trauma, Psychedelics, MDMA, Relationships, Metabolism, Oxytocin, And Building Stronger Connection In A Changing World
Steal My 10 Hacks to Improve Your Life & Longevity Playbook, add your name and email HERE: https://longevity-and-lifestyle.com/freebie
For Podcast Show Notes & Transcript visit click here https://longevity-and-lifestyle.com/podcast
Follow Claudia on:
Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en
Facebook: https://www.facebook.com/longevityandlifestyle/
YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured
LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/
Twitter: https://twitter.com/LongevityLifest
Website: https://longevity-and-lifestyle.com/
Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet and many more!
‘Over 70% of the population breathes incorrectly. Everyone around the world is breathing incorrectly. And it's as simple as learning to access that diaphragm a bit more, just taking a 10 minute conscious break to understand how you are breathing, and then you have massive benefits.’ - Mike Bennet, Partnership Manager
Welcome to the Longevity & Biohacking Products Series #8. My guest today is Mike Bennet from breath training company Airofit, originally from New Zealand, a classic kiwi kid with a strong passion for sport and the outdoors, coupled with a strong interest in science led Mike to become fascinated by the human body and what it was capable of. After majoring and graduating in sport and exercise science he set off playing rugby in Europe while learning. Through injury Mike discovered the power of breath and is passionate about bringing Airofit to the world to help people improve their lives through breath, which intertwined with his passions led him to work at Airofit, where he is the Partnership Manager, whilst continuing my education through sport, science and breathing.
In this episode we dig all into breathwork training with Airofit for sports performance, recovery, longevity, the new Airofit Pro 2 and much more!
Please enjoy!
Want to learn how to live a SMARTER, HEALTHIER (and, let’s be honest, more EXCITING) LIFE? with top tips just for you! Steal My 10 Hacks to Improve Your Life & Longevity Playbook with top tips just for you - www.longevity-and-lifestyle.com/10hacks!
For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-76-mike-bennet
Follow Mike Bennet on:
- LinkedIn: https://www.linkedin.com/in/mike-bennet-82b9b3a6/?originalSubdomain=dk
Follow Airofit on:
- Website: https://www.airofit.com/
- Blog: https://www.airofit.com/blog/
- Instagram: https://www.instagram.com/airofit_sport/?hl=en
- Facebook: https://www.facebook.com/airofitsolution/
- TikTok: https://www.tiktok.com/@airofit
- LinkedIn: https://www.linkedin.com/company/airofit/?originalSubdomain=dk
Follow Claudia on:
- Instagram: instagram.com/longevityandlifestyle
- Facebook: facebook.com/longevityandlifestyle
- YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ
- LinkedIn: linkedin.com/company/longevity-lifestyle
- Twitter: twitter.com/LongevityLifest
Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet and many more!
‘If we don't address reproductive longevity, then suddenly women are gonna be living more of their lives after menopause than before. And menopause does have a detrimental effect on even healthy women's risk for all sorts of health issues like cardiovascular disease, osteoporosis, stroke, cognitive decline. There's just a lot of things that happen that don't need to happen.’
Dr. Jennifer Garrison is a world-renowned scientist who has won numerous awards for her research on aging and brain science. She is the Faculty Director of the Global Consortium for Reproductive Longevity & Equality, an assistant professor at the Buck Institute for Research on Aging, and also holds appointments at the University of California, San Francisco (UCSF) and the University of Southern California.
This episode is brought to you by the BioCharger NG. With the average American spending 92% of their time indoors, bombarded by man-made energies, many of us are experiencing an energy shortage at the cellular level, where it’s needed most. The BioCharger NG is the world’s only cloud-based Health Optimization Platform that simultaneously generates 4 distinct energies known for supporting health and wellness, enabling your body to re-energize, refocus, and recover to be at your best. So check out how the BioCharger can energize your life and get $500 off by going to https://biocharger.com/Claudia today.
Want to learn how to live a SMARTER, HEALTHIER (and, let’s be honest, more EXCITING) LIFE? with top tips just for you! Steal My 10 Hacks to Improve Your Life & Longevity Playbook with top tips just for you - www.longevity-and-lifestyle.com/10hacks!
For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-75-jennifer-garrison
Follow Dr. Jennifer Garrison on:
- Twitter: https://twitter.com/jenngarrison?lang=en
- Global Consortium Reproductive Longevity & Equality: https://gcrle.org/
- Buck Institute for Research and Aging: https://www.buckinstitute.org/
Follow Claudia on:
- Instagram: instagram.com/longevityandlifestyle
- Facebook: facebook.com/longevityandlifestyle
- YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ
- LinkedIn: linkedin.com/company/longevity-lifestyle
- Twitter: twitter.com/LongevityLifest
Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion and many more!
‘We're really trying to place ourselves in the wellness space and really try to help people achieve an optimal life.’- Maziar Brumand, Head of Product and Business at Levels Health
Maz Brumand is the Head of Product and Business at Levels, overseeing the product, design, data science and engineering organization. Previously he was at Apple for close to 9 years and was most recently the head of business and program development for Apple's Health Strategic Initiatives (HSI) where he developed, launched and grew digital health and wellness products as well as some of the largest health research in the world.
Maz has an MBA from Northwestern University's Kellogg School of Management, and was trained as an Electrical Engineer graduating at the top of his class with a focus on control theory. He worked for Motorola, Intel and Honeywell before becoming a strategy consultant prior to graduate school. Maz loves the outdoors and was a triathlete, competing in a number of Ironman races.
This episode is brought to you by the BioCharger NG. With the average American spending 92% of their time indoors, bombarded by man-made energies, many of us are experiencing an energy shortage at the cellular level, where it’s needed most. The BioCharger NG is the world’s only cloud-based Health Optimization Platform that simultaneously generates 4 distinct energies known for supporting health and wellness, enabling your body to re-energize, refocus, and recover to be at your best. So check out how the BioCharger can energize your life and get $500 off by going to https://biocharger.com/Claudia today.
Join the Longevity & Lifestyle Family to get top tips, insights and strategies on optimizing your life, health and business! Click the link here: https://longevity-and-lifestyle.com/insider
For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-74-maziar-brumand
Follow Levels on:
- Website: https://www.levelshealth.com/
- Levels Blog: https://www.levelshealth.com/blog/
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- Apple Podcasts: https://podcasts.apple.com/ca/podcast/levels-a-whole-new-level/id1563263076
- Join Levels UK waitlist: https://levelshealth.typeform.com/waitlist-uk
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- LinkedIn: https://www.linkedin.com/in/maziarbrumand
Follow Claudia on:
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- LinkedIn: linkedin.com/company/longevity-lifestyle
- Twitter: twitter.com/LongevityLifest
Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion and many more!
‘Every thought we're having is either moving us towards our potential or away from it.’ - Leighanne Champion
Today’s guest is Leighanne Champion. Leighane is an experienced Certified Life and Mindset Coach with a demonstrated history of working in the professional training & coaching industry. For over a decade and a half, Leighane is helping clients make life-altering decisions and lasting changes as a Health & Wellness Coach, Certified Life and Mindset Coach, Master Practitioner of Energy Leadership. With her clients, Leighanne takes a deep dive into various topics like managing our minds, relationships, self-love/confidence, past focused vs future focused, boundaries, people pleasing, and so many more.
This episode is brought to you by the BioCharger NG. With the average American spending 92% of their time indoors, bombarded by man-made energies, many of us are experiencing an energy shortage at the cellular level, where it’s needed most. The BioCharger NG is the world’s only cloud-based Health Optimization Platform that simultaneously generates 4 distinct energies known for supporting health and wellness, enabling your body to re-energize, refocus, and recover to be at your best. So check out how the BioCharger can energize your life and get $500 off by going to https://biocharger.com/Claudia today.
Join the Longevity & Lifestyle Family to get top tips, insights and strategies on optimizing your life, health and business! Click the link here: https://longevity-and-lifestyle.com/insider
For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-73-leighanne-champion
Follow Leighanne on:
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Website: https://www.leighannechampioncoaching.com/
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YouTube: https://www.youtube.com/channel/UC_Y6ttTLVGHEJyC0lK65VDg
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Instagram: https://www.instagram.com/leighannechampioncoaching/?hl=en
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LinkedIn: https://www.linkedin.com/company/longevity-lifestyle
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Twitter: https.www.twitter.com/LongevityLifest
Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini and many more!
“Alzheimer's disease should be a rare disease instead of the incredibly common disease that it is today.” - Dr. Dale Bredesen
Today’s guest is Dr. Dale Bredesen, Chief Science Officer At Apollo Health and a prodigious innovator in medicine, with over thirty patents to his name. His thirty-plus years of medical research have put Dr. Bredesen at the forefront of research into Alzheimer’s disease prevention and memory-loss reversal. His research and discoveries have changed our understanding of the fundamental nature of Alzheimer’s disease and led to revolutionary treatments.
An internationally recognized expert in the mechanisms of neurodegenerative diseases, Dr. Dale Bredesen’s career has been guided by a simple idea: that Alzheimer’s as we know it is not just preventable, but reversible. Thanks to a dedicated pursuit of finding the science that makes this a reality, this idea has placed Dr. Bredesen at the vanguard of neurological research and led to the discoveries that today underlie the protocol to reverse Alzheimer’s disease and cognitive decline.
In this episode we dig deep into understanding why cognitive decline, Alzheimer's and other neurodegenerative diseases should be treated with a 21st Century approach, namely through investigating and solving for the cause of the disease, as well as his groundbreaking protocol for reversing cognitive decline at any age, medicine for longevity, and much more!
This episode is sponsored by BioCharger NG. This episode is brought to you by the BioCharger NG. With the average American spending 92% of their time indoors, bombarded by man-made energies, many of us are experiencing an energy shortage at the cellular level, where it’s needed most. The BioCharger NG is the world’s only cloud-based Health Optimization Platform that simultaneously generates 4 distinct energies known for supporting health and wellness, enabling your body to re-energize, refocus, and recover to be at your best. So check out how the BioCharger can energize your life and get $500 off by going to https://biocharger.com/Claudia today.
Join the Longevity & Lifestyle Family to get top tips, insights and strategies on optimizing your life, health and business! Click the link here: https://longevity-and-lifestyle.com/insider
For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast
Follow Dr. Dale Bredesen on:
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Website: https://www.apollohealthco.com/dr-bredesen/
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Instagram: https://www.instagram.com/drdalebredesen/?hl=en/
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LinkedIn:https://www.linkedin.com/in/dale-bredesen-14b15412a/
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- Twitter: https://twitter.com/drdalebredesen/
Follow Claudia on:
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- LinkedIn: linkedin.com/company/longevity-lifestyle
- Twitter: twitter.com/LongevityLifest
Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini and many more!
Claudia von Boeselager is a Peak Performance Coach and Serial Entrepreneur, passionate about helping people reach their next level - from life and business optimization to increasing healthspan for longer.
Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential. Through 10+ years of research, countless interviews with global pioneers, and more, Claudia has uncovered the key strategies and tools to optimize the lives, businesses, and relationships of her clients. She firmly believes the time has come for us to be at our best, live our true purpose and make a positive impact in the world - all while having lots of fun!
Claudia completed numerous training in Performance Coaching (including currently training with the Human Potential Institute (HPI) as a 4-in-1 Peak Performance Coach, Life Coach, Health Coach, and Personal Development Coach), Breathwork training, Meditation, NLP, Mindfulness, and other performance optimization techniques. She is a Serial Entrepreneur, investor, conference speaker, and Coach to leaders and start-ups. Claudia holds a BSc. (First Class Honours) from Trinity College Dublin, 3 Master's degrees from ESCP Europe (Paris, Oxford, Berlin) and speaks 4 languages fluently (English, German, French, and Spanish).
Steal My 10 Hacks to Improve Your Life & Longevity Playbook, add your name and email HERE: https://longevity-and-lifestyle.com/freebie
For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast
Follow Claudia on:
- Instagram: instagram.com/longevityandlifestyle
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- LinkedIn: linkedin.com/company/longevity-lifestyle
- Twitter: twitter.com/LongevityLifest
Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini and many more!
Today’s guest is Larisa Petrini. Larisa Petrini is an Age Reversal Expert and Epigenetic specialist known for turning back the clock 10 years.
She is the founder of BODYOLOGY, a proprietary system designed to help high performing women reverse their age and sizzle with energy and confidence in their midlife years. Hundreds of high achieving women have sought her help to get back in shape, overcome chronic fatigue, solve dry and sagging skin and deal with moods and hormonal imbalances.
She studied Health, Nutrition, Sleep and Epigenetics at some of the leading schools across the world such as Cornell University, Precision Nutrition and Apeiron ZOH. She is currently working with celebrities and physicians from Switzerland, Netherlands and US and shares her knowledge as a contributor for Harper’s Bazaar, Elle, Forbes and Shape magazines.
Steal My 10 Hacks to Improve Your Life & Longevity Playbook, add your name and email HERE: https://longevity-and-lifestyle.com/freebie
For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast
Follow Larisa on:
- Facebook: facebook.com/larisa.petrini
- Twitter: twitter.com/larisapetrini
- Instagram: instagram.com /larisapetrini
Follow Claudia on:
- Instagram: instagram.com/longevityandlifestyle
- Facebook: facebook.com/longevityandlifestyle
- YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ
- LinkedIn: linkedin.com/company/longevity-lifestyle
- Twitter: twitter.com/LongevityLifest
Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini and many more!
‘The quality of our relationships really determines the quality of our life.’
Today’s guest is Dr. Molly Maloof. Dr. Molly has been shaping the future of healthcare in her pioneering Silicon Valley medical practice and is on the frontier of personalized medicine, medical technology, health optimization, and scientifically-based wellness endeavors.
Since 2012, Dr. Molly has also worked as an advisor or consultant to more than 40 companies in the digital health, consumer health, and biotechnology industries needing help with clinical strategy, product development, clinical research, and scientific marketing.
In her concierge practice, Dr. Molly provides health optimization and personalized medicine to high-achieving entrepreneurs, investors, and technology executives in San Francisco, and Silicon Valley, as well as, award-winning Hollywood actors and musicians. Unveiling the future of patient care with actionable insights on adopting the latest practices in personalized medicine, Dr. Molly challenges healthcare practitioners as well as industry influencers to re-think health and healthcare in order to reduce costs, improve patient outcomes, and improve the human condition.
Please enjoy!
Steal My 10 Hacks to Improve Your Life & Longevity Playbook, add your name and email HERE: https://longevity-and-lifestyle.com/freebie
For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast
Follow Dr. Molly Maloof on:
- LinkedIn: linkedin.com/in/mollymaloofmd/
- Website: https://drmolly.co/
- Instagram: https://www.instagram.com/drmolly.co/?hl=en
Follow Claudia on:
- Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en
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- YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured
- LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/
- Twitter: https://twitter.com/LongevityLifest
- Website: https://longevity-and-lifestyle.com/
Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren and many more!
Want to optimize your health but don't know where to start?
Today’s episode is a recap featuring a short clip from the previous weeks' episodes. It serves as a teaser into the wealth of insights, entertaining anecdotes, and valuable tips from the various conversations to give you a flavor of the episode and guest.
Check out the full episodes on The Longevity & Lifestyle Podcast:
#67: Longevity & Biohacking Products Series #7: BioCharger NG - Using Nature’s Healing Energy to Combat Harmful Man-made Energy, Indoor Lifestyles, Supporting Vitality & Wellbeing, Tony Robbins and more with BioCharger NG’s Jim Law and Jim Girard
#66: Heart Rate Variability - What Is It and How to Measure It, Stress Response, Stress Resiliency, Cognitive Performance, Biofeedback, Optimal Health and Longevity With Dr. Jay Wiles, CSO at Hanu Health
#65: Dean Graziosi on How to Thrive During Economic Winter, Fortifying Your Mind in Challenging Times, Overcoming Impostor Syndrome and Self-Doubt, Warren Buffet’s Advice on Business Modals, the Self-Education Industry, and much more!
#64: Must-Read Books: Remixed Episode of Recommended and Most Gifted Books with Amy Killen, Kien Vuu, Sergey Young, Mohammed Enayat, Marie Cudennec, Joseph Raffaele, Sakiko Reuterskiöld, Helen Reavey, and Dr. Dale Bredesen!
#63: Olive Oil - Myths and Truths, How Polyphenols and Oleocanthal Promote Longevity and Wellbeing, Brain Function, Fighting Cancer Cells, and more with High-Phenolic Brand Kyoord’s Dr. Limor Goren!
#62: The Role of Dehydration in Metabolic Diseases, Salt’s Detrimental Impact and Role in Cancer, The Link Between High Salt and Sugar Diets, Dementia and Alzheimer’s, How to Monitor Dehydration and Prevent Weight Gain with Dr. Richard Johnson!
Steal My 10 Hacks to Improve Your Life & Longevity Playbook, add your name and email HERE: https://longevity-and-lifestyle.com/freebie
For Podcast Show Notes & Transcript visit click here https://longevity-and-lifestyle.com/podcast-68-recap-episode
Follow:
- Dr. Jay Wiles
- Dr. Richard Johnson
- Jim Law
- Jim Girard
- Sergey Young
- Dr. Limor Goren
Follow Claudia on:
- Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en
- Facebook: https://www.facebook.com/longevityandlifestyle/
- YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured
- LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/
- Twitter: https://twitter.com/LongevityLifest
- Website: https://longevity-and-lifestyle.com/
Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Dr. Jay Wiles, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren and many more!
‘Modern day life has introduced a lot of challenges to us. And one of them is the fact that we spend so much time being blocked from four key energies that exist in nature. But at the same time being 'bombarded' by manmade energies. So things like cell phones and wifi and microwaves, which are all around us and we don't have to debate if they're bad for your health, but I think we could all agree. They're not the kind of energies that nature intended for us to thrive on… So in a nutshell the lack of energy at the cellular level, is what we believe to be the root cause of much of this chronic disease.’ - Jim Law, CEO & Co-Founder of Advanced Biotechnologies LLC
Today’s guests are CEO & Co-Founder of BioCharger NG Jim Law and Jim Girard, Head of Research & Development.
Jim Law has served as a managing member of Advanced Biotechnologies, LLC since co-founding the firm in 2013. With a focus on strategy and business development, Jim’s entrepreneurial track record includes founding/co-founding two prior start-ups that implemented innovative and disruptive technology based solutions that changed the way their respective industries did business.
Both firms were sold to public companies (Siemens and Comfort Systems USA) and were successfully integrated into these firms’ product and service offerings.
Prior to starting his own businesses, Jim held executive positions in the technology world at companies such as Apple Computer and NeXT. Jim is married with 4 children and living in Orleans, MA.
Jim Girard brings more than 25 years of subtle energy research and development experience to the team, which led to the introduction of the original BioCharger concept in 1993. In 1988, Jim was privileged to have studied under Dr. Orville Fitz, a protégé of Nikola Tesla which led to Jim’s experimentation with Tesla coil and multiple wave oscillation (MWO) technologies.
He then experimented with combining various noble and Inert gas filled tubes to incorporate the visible light spectrum, and applied the concept of pulsing frequencies from Rife and Lakhovsky to form a unique and hybrid subtle energy platform.
In a few short years, his company Advanced Technology Concepts (ATC) had accomplished what no others previously had by discovering how to unlock the benefits of multiple subtle energies simultaneously and wirelessly.
Advanced Biotechnologies, LLC acquired ATC in 2013 and Jim is a now a lead on the BioCharger NG product development team. Jim attended the University of Akron and Kent State University studying Applied Math and resides in Brewster, MA with his wife and 5 children.
Check out this AMAZING OFFER! Biocharger is offering $500 off their device for you as well as their 45-day money-back guarantee so you can test the BioCharger at home or in your clinic worry free. Just go to biocharger.com/CLAUDIA today to get your $500 off.
Follow BioCharger NG on:
- Website: https://biocharger.com/
- Facebook: https://www.facebook.com/biochargerNG/
- Instagram: https://www.instagram.com/biochargerng/
- Twitter: https://twitter.com/biochargerng/
- LinkedIn: https://www.linkedin.com/company/biochargerng/
Follow Claudia on:
- Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en
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- YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured
- LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/
- Twitter: https://twitter.com/LongevityLifest
- Website: https://longevity-and-lifestyle.com/
Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Dr. Jay Wiles, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren and many more!
‘Everybody wants to demonize stress, but at Hanu and then within my scientific research, and then as a clinician, I always say that stress is your friend. Stress is actually a great thing, because if you didn't have a stress response, then you would be eaten by that mountain lion who jumps around the corner because you wouldn't be fearful.’ - Dr. Jay Wiles, Co-Founder and Chief Sales Office at Hanu Health
Today’s guest is Dr. Jay Wiles, an internationally recognized authority and subject-matter expert in applied psychophysiology and heart rate variability for human performance.
Dr. Wiles has an extensive history of working with top-performing athletes in the PGA, LPGA, MLS, MLB, ATP, and WTA. He is also a consultant to industry-leading organizational executives and top health influencers. He is the co-founder and Chief Scientific Officer at Hanu Health, a venture-backed health technology company.
Please enjoy!
Steal My 10 Hacks to Improve Your Life & Longevity Playbook, add your name and email HERE: https://longevity-and-lifestyle.com/freebie
For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast
Follow Dr. Jay on:
- Instagram: https://www.instagram.com/drjaywiles/?hl=en
- LinkedIn: https://www.linkedin.com/in/jay-t-wiles-28756b60/
Follow Hanu Health on:
- Instagram: https://www.instagram.com/hanuhealth/?hl=en
- Website: https://www.hanuhealth.com/
- Podcast: https://podcasts.apple.com/us/podcast/hanu-health/id1587886186
- YouTube: https://www.youtube.com/channel/UCsTH_hVrWE84q__HKqDIQZg
Follow Claudia on:
- Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en
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- LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/
- Twitter: https://twitter.com/LongevityLifest
- Website: https://longevity-and-lifestyle.com/
Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren and many more!
‘The next couple of years could get a little crazy and the outside noise is gonna get loud. And just know, the biggest thing that'll stop you from growing is listening and playing small and waiting for someone else to fix it. There's no one coming to save us. It's on us.‘ - Dean Graziosi
My guest today is Dean Graziosi, a multiple New York Times best-selling author, entrepreneur, and educator. He has played a role in the growth and development of more than 14 major companies. He has worked behind the scenes with massive 8- and 9-figure companies helping them overhaul their processes, reinvent their marketing and sales strategies, and drive exponential growth, both in net profit and overall reach.
Dean’s mission for over 25 years has been to deliver self-education to those seeking transformation, fulfillment, and success outside the traditional education path. The methods Dean teaches have been tested and proven to work by countless students. He believes anyone can achieve success and create impact as long as they are willing to take uncomfortable action with the right tools and knowledge. He’s determined to stand in the gap and provide the tools and knowledge people need.
Dean’s most well-known for his books on personal development, mindset, and entrepreneurship. His most popular titles include Millionaire Success Habits: The Gateway to Wealth & Prosperity, and The Underdog Advantage: Rewrite Your Future by Turning Your Disadvantages Into Your Superpowers. He also created the Better Life Journal to help people implement principles taught in his books and online courses.
In 2019, one of Dean Graziosi’s dreams came true. He began a partnership with internationally known speaker and entrepreneur, Tony Robbins. They’ve launched multiple self-education courses and programs that are designed to help anyone leverage the knowledge they have to build a business and generate income.
Dean was born and raised in Marlboro, New York. His childhood was difficult, as his family faced many financial challenges and moved more than 20 times before he was 19 years old.
To Dean, impact is more important than income. He helps people realize that financial freedom is 100% possible, and it all starts with your mindset!
Please Enjoy!
Time Stamps:
- 00:19 Intro
- 02:00 How to thrive in an economic winter?
- 04:09 Overcoming self-doubt and the Impostor Syndrome
- 04:46 How the self-education industry is expected to grow and why you should be in it
- 06:54 What Warren Buffett advises as a winning business model in an economic downturn
- 08:44 How industries are affected by a shifting economy
- 09:00 The Time to Thrive Challenge with Tony Robbins, Matthew McConaughey, Jenna Kutcher, Lisa Nichols, Russell Brunson, Rachel Miller, Brendon Burchard, Glo Atanmo, Alex Hormozi and Dean Graziosi!
Sign-up for the upcoming Time to Thrive Challenge with Tony Robbins, Matthew McConaughey, Jenna Kutcher, Lisa Nichols, Russell Brunson, Rachel Miller, Brendon Burchard, Glo Atanmo, and Alex Hormozi by clicking here https://timetothrivechallenge.com/go?source=optin&a=100964
For Podcast Show Notes & Transcript visit: http://longevity-and-lifestyle.com/podcast-65-dean-graziosi
Prepare To THRIVE In An Economic Winter - Sign-up to the FREE Time to Thrive Challenge with Dean Graziosi, Tony Robbins, Matthew McConaughey and more amazing speakers - Aug 2-6 2022 by clicking here - https://timetothrivechallenge.com/go?source=optin&a=100964
And when you sign up, Dean and Tony will provide a warm meal to someone in need on your behalf through Feeding America. So this is a win-win for you and those in need.
Follow Dean on:
- Instagram: https://www.instagram.com/deangraziosi/
- Website: https://www.deangraziosi.com/
- YouTube: https://www.youtube.com/user/deangraziosi
- Facebook: https://www.facebook.com/deangraziosipage
- Twitter: https://twitter.com/deangraziosi
Follow Claudia on:
- Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en
- Facebook: https://www.facebook.com/longevityandlifestyle/
- YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured
- LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/
- Twitter: https://twitter.com/LongevityLifest
- Website: https://longevity-and-lifestyle.com/
Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren and many more!
Today’s episode is a remix of short clips from the previous weeks' episodes on guest’s recommendations of must-read books. It serves as a teaser into the wealth of insights, entertaining anecdotes, and valuable tips from the various conversations to give you a flavor of the episode and guest.
If you like what you hear, I invite you to check out the full episodes! Further details you will find below.
Timestamps:
- 00:00 Introduction
- 01:00 Dr. Amy Killen - ‘The Giving Tree’ by Shel Silverstein
- 01:42 Sergey Young - ‘The Science and Technology of Growing Young’ by Serey Young
- 06:30 Dr. Dale Bredesen - ‘The Machinery of The Brain’ by Dean Wooldridge
- 07:53 Sakiko Reuterskiold - ‘The Count of Monte Cristo’ by Alexandre Dumas, ‘The Perennial Philosophy’ by Aldous Huxley, ‘Brave New World’ by Aldeous Huxley,
- 09:44 Dr. Joseph Raffaele - ‘Why We Age’ by Steven Austad
- 11:49 Helen Reavey - ‘Atomic Habits’ by James Clear
- 12:24 Marie Cudennec - ‘The Future We Choose’ by Christina Figueres and Tom Rivett-Carnac, ‘The Sacred Cow’ by Diana Rodgers and Robb Wolf
- 13:30 Dr. Mohammed Enayat - ‘Juvenescence: Investing in the Age of Longevity’ by Jim Mellon and Al Chalabi, and ‘The Core’ by Aki Hintsa
14:47 Dr. Kien Vuu - ‘The Thrive State’ by Dr. Kien Vuu - 18:31 Outro
Full Episode Titles:
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3: Dr. Dale Bredesen On Why Cognitive Decline and Alzheimer’s is Now Optional, How to Optimize Cognitive Function at Any Age, Testing, Protocols, the Changing Paradigm to 21st Century Medicine for Longevity, and much more
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5: Science-Based Scalp Detoxing with Celebrity Hairstylist Helen Reavey, Co-Founder of Act+Acre, the World’s First Sustainable Cold Processed Hair Wellness Brand Focusing on Scalp Health
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10: Divine Organic Sweet Chocolate Without Sugar, What Fructose Actually Does to the Body, Aging and Performance, Keto Diets, Intermittent Fasting, Hormones, and Benefits of Organic Stevia with Sustainability-Focused NoMoSu Founder Sakiko Reuterskiöld
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11: A Gym Knockout Mike Tyson-Style, an Explosion of New Ageing Technologies, How to Feel Half Your Age with Personalized Medicine, Wearables, Optimizing Hormones with PhysioAge Founder Dr. Joseph Raffaele
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12: Transforming Our Planet with High-End Sustainable Furniture, Social Entrepreneurship, Responsible Consumerism, Environmental Action, Zero Hunger and Bespoke Designs with Marie Cudennac, Co-Founder of Goldfinger
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14: Biohacking for Optimizing Human Performance, the Personalized Healthcare Revolution, Functional Medicine, and Collective Consciousness with Health Futurist and Physician Dr. Mohammed Enayat, Co-Founder of HUM2N
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17: Living to 200 in a 25 Year-Old’s Body, Helping 1 Billion People Extend Healthy Lifespan, Wearables, Aging as a Disease, Genetic Engineering, AI, Creativity and Responsibility with Longevity Investor and Innovator Sergey Young
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18: The Bioenergetic Model, Treating Chronic Disease, Overcoming Adversity, Transforming Mindsets, Inner Confidence and the Future of Preventative Medicine with Performance and Longevity Doctor Kien Vuu
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24: Dr. Amy Killen on Sex, Skin, Orgasms for Increased Lifespan, Regenerative and Preventative Medicine, Futuristic-like Procedures for Transformation, Stem Cells, Favorite Advice, Top Tips for Anti-Aging, Dinner Party Superpowers, and more!
If you’d like to check out the full episode, simply go to
longevity-and-lifestyle.com/podcast.
For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast
Follow Claudia on:
- Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en
- Facebook: https://www.facebook.com/longevityandlifestyle/
- YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured
- LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/
- Twitter: https://twitter.com/LongevityLifest
- Website: https://longevity-and-lifestyle.com/
Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren and many more!
“I was wondering if I can treat cancer cells with olive oil. So I poured some Governor olive oil on a plate of prostate cancer cells. I went home and I came back in the morning - all the cancer cells were dead.“ - Dr. Limor Goren, Founder of kyoord
Today’s guest is Dr. Limor Goren, Founder of kyoord where we will take a deep dive into the longevity and health optimization benefits of olive oil, what polyphenols are and their healing properties, including in fighting cancer, how olive oil improves brain function, why olive oil harvesting families keep the first bottles of the harvest and much more!
Dr. Limor Goren is the founder of kyoord. She is a cancer researcher with a PhD in Molecular Biology. Her research centers on one of the most important anti-inflammatory molecules found in medicinal olive oil called Oleocanthal. Dr. Goren discovered one of the mechanisms by which Oleocanthal is toxic to cancer and showed that olive oils that are rich in oleocanthal are an effective strategy to kill various types of cancer cells. Dr. Goren started kyoord after she received numerous requests from friends and family for the medicinal olive oil she used in her research, and realized it was not easily accessible in the US. She searched the world for the best high-phenolic olive oil and ultimately came across a small family-owned farm and mill in Corfu Greece, which had just won an award for having the highest concentration of oleocanthal ever discovered at that time. From here, kyoord was born and Dr. Goren’s mission to advocate for the health benefits of olive oil took hold. It is her goal to spread awareness about this holistic approach to health, and to make high-phenolic olive oil accessible to consumers.
Please enjoy!
Time Stamps:
00:00 Intro
00:17 Who is Dr. Limor
01:29 Dr. Limor Goren’s journey to becoming a molecular biologist and lung cancer researcher
03:00 Her work in cancer research and polyphenols
03:43 Oleocanthal research
06:44 Use of oil in anti-cancer treatments
09:38 Can every olive oil treat cancer cells?
12:20 What is the story behind the brand Kyoord?
14:45 Properties of oleocanthal in alleviating symptoms of Alzheimer’s
16:02 What is the best oil for cooking?
23:40 How olive oil can support Alzheimer's treatment.
26:41 What it means to be successful?
27:26 Morning routines for setting up for success.
29:42 Most exciting purchase in the last six months?
30:31 Advice to a college student or an 18 year old sort of starting out in
the real world
31:48 Connect with Dr. Limor
32:21 Top five food choices
33:13 Outro
Steal My 10 Hacks to Improve Your Life & Longevity Playbook, add your name and email HERE: https://longevity-and-lifestyle.com/freebie
For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast
Follow Dr. Limor on:
- Website: https://kyoord.com/
Follow Claudia on:
- Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en
- Facebook: https://www.facebook.com/longevityandlifestyle/
- YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured
- LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/
- Twitter: https://twitter.com/LongevityLifest
- Website: https://longevity-and-lifestyle.com/
Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren and many more!
“My goal is not to make money. My goal is to help people. That's why I became a doctor.” - Dr. Richard Johnson
Today’s guest is Dr. Richard Johnson, where we will take a deep dive into the role of dehydration in metabolic diseases and aging, the impact of high sugar and high salt intake in cognitive decline, and tips on preventing weight gain. | Brought to you by InsideTracker. More on InsideTracker and special offer below!
Dr. Richard Johnson is a professor of medicine at the University of Colorado and is a clinician, educator, and researcher. He is board certified in internal medicine, infectious diseases, and kidney disease and is the founding editor of Comprehensive Clinical Nephrology, one of the main textbooks on kidney disease. For more than 20 years, he has led research on the cause of obesity and diabetes, with special interest in the role of sugar (especially fructose) and uric acid. His research has been highly cited, published in top medical journals, and supported by grants from the National Institutes of Health. He is the author of The Sugar Fix and The Fat Switch. Dr. Johnson lives in Colorado with his wife, kids, and two rambunctious puppies.
This episode is brought to you by InsideTracker. People age at different speeds—and the date on your license may not represent your inner, biological age at all. If you’re looking for ways to extend your health span and slow down the aging process, the keys to health and longevity run in your blood. That’s why InsideTracker provides you with a personalized plan to improve your metabolism, reduce stress, improve sleep, and optimize your health for the long haul. Created by leading scientists in aging, genetics, and biometrics, InsideTracker analyzes your blood, DNA, and fitness tracking data to identify where you’re optimized—and where you’re not.
For a limited time for you, dear audience, get 20% off the entire InsideTracker store. Just go to InsideTracker.com/CLAUDIA to get your 20% off today!
Steal My 10 Hacks to Improve Your Life & Longevity Playbook, add your name and email HERE: https://longevity-and-lifestyle.com/freebie
For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast
Follow Dr. Richard on:
Website: https://drrichardjohnson.com/
Follow Claudia on:
Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en
Facebook: https://www.facebook.com/longevityandlifestyle/
YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured
LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/
Twitter: https://twitter.com/LongevityLifest
Website: https://longevity-and-lifestyle.com/
Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!
Want to learn how to optimize your health, longevity, success, morning routines, but don’t know where to start?
Today’s episode is a recap featuring a short clip from the previous weeks' episodes. It serves as a teaser into the wealth of insights, entertaining anecdotes, and valuable tips from the various conversations
to give you a flavor of the episode and guest. | Brought to you by InsideTracker. More on InsideTracker below.
Check out the full episodes on The Longevity & Lifestyle Podcast:
#60: How to Manage Stress, Importance of Self-Care, Finding Calm in the Midst of Chaos, HeartMath® Techniques, Healing Physically and Emotionally with Aromatherapy, Feel Younger While Growing Older and more with Wellness Expert Dana Frost!
#59: How to Improve Gut for Optimized Health, Microbiome Testing, Overcoming Adversity and the Entrepreneurial Journey from Voice Acting to the Shark Tank to Becoming VIOME’s Chief Sales Officer with Morri Chowaiki
#58: What Blockchain, Crypto, DeFi, DeSci, NFTs, DAOs Are, Why Women Should Engage in Web3, How Women Can Take Control of Their Finances, Investments, Future of Technology and more with True Venture Capitalist Fiona O'Donnell McCarthy!
#57: Remix: Optimal Morning Routines with Isabella Channing, Sakiko Reuterskiöld, Dr. Mohammed Enayat, Dr. Stephanie Manson Brown, Mariko Bangerter, Jenny Pacey, Andy Gupta, Dr. Molly Maloof, Dr. Kayla Osterhoff, and Dr. Jenny Remington-Hobbs!
#56: Longevity & Biohacking Products Series #6 - Longevity Effects of Spermidine, Reversing Aging, Grey Hair, Improving Cognition, Blue Zones Longevity Secret, From a Life Expectancy of 5 Years to Peak Health and more with Leslie Kenny!
#55: Marie Diamond - How to Use Feng Shui to Make Your Life, Relationships, Business, Career and Health Flourish, the Journey to Becoming a Feng Shui Master, Vision Boards, Meditation, Law of Attraction, Starring in The Secret and much more!
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This episode is brought to you by InsideTracker. People age at different speeds—and the date on your license may not represent your inner, biological age at all. If you’re looking for ways to extend your health span and slow down the aging process, the keys to health and longevity run in your blood. That’s why InsideTracker provides you with a personalized plan to improve your metabolism, reduce stress, improve sleep, and optimize your health for the long haul. Created by leading scientists in aging, genetics, and biometrics, InsideTracker analyzes your blood, DNA, and fitness tracking data to identify where you’re optimized—and where you’re not.
For a limited time for you, dear audience, get 20% off the entire InsideTracker store. Just go to InsideTracker.com/CLAUDIA to get your 20% off today!
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Steal My 10 Hacks to Improve Your Life & Longevity Playbook, add your name and email HERE: https://longevity-and-lifestyle.com/freebie
For Podcast Show Notes & Transcript visit click here https://longevity-and-lifestyle.com/podcast
Follow Claudia on:
Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en
Facebook: https://www.facebook.com/longevityandlifestyle/
YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured
LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/
Twitter: https://twitter.com/LongevityLifest
Website: https://longevity-and-lifestyle.com/
Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!
Do you want to learn how to feel younger while growing older?
Then check out today’s episode with Dana Frost, Wellness Expert, Coach, and Host of the Vitally You Podcast, to learn all about how to manage stress, why self-care is so important, finding calm in the midst of chaos, HeartMath® techniques, healing physically and emotionally using aromatherapy, feeling younger while growing older, and more! | Brought to you by Oxford Healthspan and GlycanAge. More information below.
Dana is a wellness expert and host of the Vitally You podcast, shining a light on how you can feel younger while growing older. Dana is a body, mind and spirit alchemist who educates and coaches women toward optimal health so they can enjoy vibrant lives. She uses the Functional Nutrition lens, food and nature as medicine, the wisdom of their own bodies, and the practice of Kaiut Yoga. Dana has a lifelong commitment to continuing education including certifications as a Master Life Coach, Aromatherapist, HeartMath® Facilitator, Myers Briggs Facilitator, Light Therapist, and Functional Nutrition and Lifestyle Practitioner. Dana’s rich life experiences including navigating the challenges and joys as a mom for twenty-nine years to five children, thirty-two years of marriage, and living abroad for ten years empower her coaching practice.
This episode is brought to you by GlycanAge. GlycanAge tests are based on over three decades of scientific research and give a true indicator of biological age by looking at your immune system and inflamm-aging level, all from the comfort of your own home with a simple finger-prick test. Once you get your results back, their “healthspan doctors” guide you on getting on an even healthier path to reducing your biological age through proven personalized lifestyle interventions - all included in the initial price. To find out your biological age and start improving your health, check out GlycanAge.com and use the code CLAUDIA at checkout to get 15% off your order.
This episode is brought to you by Oxford Healthspan. Oxford Healthspan’s Primeadine Original and Primeadine GF Spermidine supplements are the cleanest, purest food-derived spermidine supplements on the market, with zero fillers or flow agents. Spermidine has been shown to support cell renewal, cognition, and trigger autophagy, the body’s inbuilt system of cellular cleaning and recycling, as well as improved deep sleep and thicker, glossier hair, stronger nails and better skin. Most fascinating to me, Spermidine also inhibits 6 of the 9 Hallmarks of Aging. So check out oxfordhealthspan.com and use code CLAUDIA10 at checkout for 10% off today!
Steal My 10 Hacks to Improve Your Life & Longevity Playbook, add your name and email HERE: https://longevity-and-lifestyle.com/freebie
For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast
Follow Dana on:
- Website: https://danafrost.com/
- Twitter - https://twitter.com/dana_frost
- Instagram - https://www.instagram.com/danafrost/
Follow Claudia on:
- Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en
- Facebook: https://www.facebook.com/longevityandlifestyle/
- YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured
- LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/
- Twitter: https://twitter.com/LongevityLifest
- Website: https://longevity-and-lifestyle.com/
Do you know how important your gut health is for optimizing your health, mood and much more? Join me today to learn more about gut health, microbiome testing, VIOME, tips on how to optimize your health, overcoming adversity and Morri’s career journey and Shark Tank. | This episode is brought to you by the DNA company, InsideTracker and Oxford Healthspan. More information below.
Morri is the Chief Sales Officer at Viome, a dynamic and forward-thinking leader capable of learning products and new technologies quickly and enhancing company-wide value and productivity. Morri is also a customer focused top performer with experience establishing new business opportunities within multi distribution channel, consumer packaged goods, and major retail sales sectors while leveraging in depth ECommerce and social medial expertise.
This episode is brought to you by GlycanAge. GlycanAge tests are based on over three decades of scientific research and give a true indicator of biological age by looking at your immune system and inflamm-aging level, all from the comfort of your own home with a simple finger-prick test. Once you get your results back, their “healthspan doctors” guide you on getting on an even healthier path to reducing your biological age through proven personalized lifestyle interventions - all included in the initial price. To find out your biological age and start improving your health, check out GlycanAge.com and use the code CLAUDIA at checkout to get 15% off your order.
This episode is brought to you by InsideTracker. If you’re looking for ways to extend your health span and slow down the aging process, the keys to health and longevity run in your blood. That’s why InsideTracker provides you with a personalized plan to improve your metabolism, reduce stress, improve sleep, and optimize your health for the long haul. Created by leading scientists in aging, genetics, and biometrics, InsideTracker analyzes your blood, DNA, and fitness tracking data to identify where you’re optimized—and where you’re not. For a limited time, get 20% off the entire InsideTracker store. Just go to InsideTracker.com/CLAUDIA.
This episode is brought to you by Oxford Healthspan. Oxford Healthspan’s Primeadine Original and Primeadine GF Spermidine supplements are the cleanest, purest food-derived spermidine supplements on the market, with zero fillers or flow agents. Spermidine has been shown to support cell renewal, cognition, and trigger autophagy, the body’s inbuilt system of cellular cleaning and recycling, as well as improved deep sleep and thicker, glossier hair, stronger nails and better skin. Most fascinating to me, Spermidine also inhibits 6 of the 9 Hallmarks of Aging. So check out oxfordhealthspan.com and use code CLAUDIA10 at checkout for 10% off today!
Steal My 10 Hacks to Improve Your Life & Longevity Playbook, add your name and email HERE: https://longevity-and-lifestyle.com/freebie
For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast
Follow Morri on:
- LinkedIn: https://www.linkedin.com/in/morri1111/
- Instagram: https://www.instagram.com/morri1111/?hl=en
- VIOME Instagram: https://www.instagram.com/viome/?hl=en
- VIOME: https://www.viome.com/
Follow Claudia on:
- Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en
- Facebook: https://www.facebook.com/longevityandlifestyle/
- YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured
- LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/
- Twitter: https://twitter.com/LongevityLifest
- Website: https://longevity-and-lifestyle.com/
Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!
How future focused are you? An important part of living longer is living well longer, which begins with understanding future trends that will play pivotal roles. Toda’s guest is Venture Capitalist Fiona O'Donnell-McCarthy where we will take a deep dive into all things emerging technology. Specifically, we dig into: * How emerging tech will shape the food system, health, and global commerce, * What blockchain, cryptocurrency, decentralized finance, DeSci, NFTs, DAOs, and more are, * Why women should engage in web3, * Where to start learning more about crypto, * How women can take control of their finances and investments, * And much more!
Brought to you by GlycanAge, InsideTracker and Oxford Healthspan.
Fiona is a principal at TrueVentures. For more than a decade, she has partnered with founders to drive product innovation and help them to create the futures they envision. Her experience spans product management, strategy, and business development for both consumer and B2B companies. Fiona studied human biology and published research on cognitive development at Stanford University, which influenced her distinct perspective on how technology shapes human behavior and vice versa. She accredits her competitive swimming career, which led her to Olympic Trials in 2008, for igniting her curiosity around breakthroughs in human performance — and how innovation can bolster wellness.
Please enjoy!
This episode is brought to you by GlycanAge. GlycanAge tests are based on over three decades of scientific research and give a true indicator of biological age by looking at your immune system and inflamm-aging level, all from the comfort of your own home with a simple finger-prick test. Once you get your results back, their “healthspan doctors” guide you on getting on an even healthier path to reducing your biological age through proven personalized lifestyle interventions - all included in the initial price. To find out your biological age and start improving your health, check out GlycanAge.com and use the code CLAUDIA at checkout to get 15% off your order.
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This episode is brought to you by InsideTracker.If you’re looking for ways to extend your health span and slow down the aging process, the keys to health and longevity run in your blood. That’s why InsideTracker provides you with a personalized plan to improve your metabolism, reduce stress, improve sleep, and optimize your health for the long haul. Created by leading scientists in aging, genetics, and biometrics, InsideTracker analyzes your blood, DNA, and fitness tracking data to identify where you’re optimized—and where you’re not. For a limited time, get 20% off the entire InsideTracker store. Just go to InsideTracker.com/CLAUDIA.
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This episode is brought to you by Oxford Healthspan. Oxford Healthspan’s Primeadine Original and Primeadine GF Spermidine supplements are the cleanest, purest food-derived spermidine supplements on the market, with zero fillers or flow agents. Spermidine has been shown to support cell renewal, cognition, and trigger autophagy, the body’s inbuilt system of cellular cleaning and recycling, as well as improved deep sleep and thicker, glossier hair, stronger nails and better skin. Most fascinating to me, Spermidine also inhibits 6 of the 9 Hallmarks of Aging. So check out oxfordhealthspan.com and use code CLAUDIA10 at checkout for 10% off today!
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If you would like to uplevel your life and align with your true purpose, you can check out my 1 hour free Sneak Peak Training for becoming Peak Performance Powerhouse: Optimize your life, health and business in just 4 weeks! on THURSDAY MAY 26th at 7am PT / 10am ET / 3pm UK by signing up here: https://longevity-and-lifestyle.com/sneakpeak
For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast
Follow Fiona on:
- LinkedIn: https://www.linkedin.com/in/fionaodmc/
- Twitter: https://mobile.twitter.com/fodmc
- True Ventures: https://trueventures.com/team/fiona-odonnell-mccarthy/
- Instagram: https://www.instagram.com/fodmc/?hl=en
Follow Claudia on:
- Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en
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- LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/
- Twitter: https://twitter.com/LongevityLifest
- Website: https://longevity-and-lifestyle.com/
Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!
Today’s episode is an in-between-episode on morning routines. Reaching peak performance in all areas of life means having optimized daily routines. | Brought to you by Oxford Healthspan, InsideTracker and The DNA Company. More on Oxford HeathSpan, InsideTracker and the DNA company below.
If you like what you hear, I invite you to check out the full episodes! Further details you will find below.
Timestamps:
- Isabella Channing [3:33]
- Sakiko Reuterskiöld [6:27]
- Dr. Mohammed Enayat [7:17]
- Dr. Stephanie Manson Brown [8:46]
- Mariko Bangerter [10:34]
- Jenny Pacey [16:31]
- Andy Gupta [18:51]
- Dr. Molly Maloof [20:04]
- Dr. Kayla Osterhoff [21:34]
- Dr. Jenny Remington-Hobbs [23:03]
Full Episode Titles:
#9: Following Your Inner Guidance, Purpose, Yoga, Wellbeing and Longevity, Self-Healing, Optimizing Mental and Physical Health, and Beach Life in Jose Ignacio with The Shack Yoga & Wellness Retreat with Founder Isabella Channing
#10: Divine Organic Sweet Chocolate Without Sugar, What Fructose Actually Does to the Body, Aging and Performance, Keto Diets, Intermittent Fasting, Hormones, and Benefits of Organic Stevia with Sustainability-Focused NoMoSu Founder Sakiko Reuterskiöld
#14: Biohacking for Optimizing Human Performance, the Personalized Healthcare Revolution, Functional Medicine, and Collective Consciousness with Health Futurist and Physician Dr. Mohammed Enayat, Co-Founder of HUM2N
#15: Looking and Feeling Beautiful, Aesthetic Treatment's Psychological Benefits, Skincare Regimes and the Value of Connectivity with Plastic Surgeon and Business Executive Dr. Stephanie Manson Brown
#16: Tapping with Emotional Freedom Techniques (EFT), Overcoming Trauma, Kundalini Awakening, Anxiety Relief, Stress Reduction, Self-Healing and Nutrition with EFT Therapist and Mindset Coach Mariko Bangerter
#43: Hollywood Fitness Trainer & Former Olympic Level Athlete Jenny Pacey on Peak Fitness, an Athlete’s Mindset, Sustained Motivation, Lifestyle Choices and Much More
#42: Financial Freedom, Wealth Building with Minimal Time Commitment, Keeping It Simple, Self-Discovery and Purpose, Integrity and much more with Wall Street Veteran Andy Gupta
#40: Stanford Professor and Silicon Valley’s Pioneering Dr. Molly Maloof on the Power of Personalized Medicine, Re-Thinking Health and Healthcare, Love and Connection, Health Optimization, Skin Health, Longevity and much more
#38: Optimizing for Peak Performance, Unique Cognitive and Leadership Abilities, the Female Biorhythm, Powerful Hormones, What the Body Can Tell Us, and much more with Neuropsychophysiologist Kayla Osterhoff
#35: The Powerful Journey to Waking Up, How Curiosity & Gratitude can Transform Your Life, Curing MS, Living from True Purpose, and Learning that “Even Hell has Joy” and much more with Coach Dr. Jenny Remington-Hobbs
Please Enjoy!
This episode is brought to you by InsideTracker. People age at different speeds—and the date on your license may not represent your inner, biological age at all. If you’re looking for ways to extend your health span and slow down the aging process, the keys to health and longevity run in your blood. That’s why InsideTracker provides you with a personalized plan to improve your metabolism, reduce stress, improve sleep, and optimize your health for the long haul. Created by leading scientists in aging, genetics, and biometrics, InsideTracker analyzes your blood, DNA, and fitness tracking data to identify where you’re optimized—and where you’re not. For a limited time for you, dear audience, get 20% off the entire InsideTracker store. Just go to InsideTracker.com/CLAUDIA to get your 20% off today!
This episode is brought to you by Oxford Healthspan. I was so excited to learn about Oxford Healthspan’s Primeadine Original and Primeadine GF Spermidine supplements on my journey to staying younger for longer, and I’m delighted to now share this great longevity supplement with you too! They are the cleanest, purest food-derived spermidine supplements on the market, with zero fillers or flow agents. Spermidine has been shown to support cell renewal, cognition, and trigger autophagy, the body’s inbuilt system of cellular cleaning and recycling, as well as improved deep sleep and thicker, glossier hair, stronger nails and better skin. Most fascinating to me, Spermidine also inhibits 6 of the 9 Hallmarks of Aging. So check out oxfordhealthspan.com and use code CLAUDIA10 at checkout for 10% off today!
This episode is brought to you by The DNA Company. Have you ever thought to yourself, "When will I die?" I know it's a touchy topic. But the reason we don’t want to talk about it is because we feel powerless. Powerless in the sense that we can't do anything. Turns out that is only partly true. While you can’t predict the day you will die, you can prevent it from happening sooner than later. Knowing that your DNA isn’t rigid but can, like light switches, be turned on and off based on things you do is really empowering. So - you ask - how do you turn off the “bad genes”? This is exactly what The DNA Company figured out. Through an advanced DNA test they can tell you exactly what genes you have and what supplements, diet, lifestyle, and environment are right for you, giving you the exact information needed to keep those bad genes turned off and optimize your health for longer. Importantly, your data is encrypted, anonymized, and never sold. Join the 5,000+ executives, professional athletes, & biohackers and visit thednacompany.com/Claudia for $50 off your advanced DNA test today.
If you want to learn more about optimizing your daily routine, check out longevity-and-lifestyle.com/sneakpeak and sign-up to get the training with the key tools and strategies to allow you to show up at your best every day!
For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast
Follow Claudia on:
- Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en
- Facebook: https://www.facebook.com/longevityandlifestyle/
- YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured
- LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/
- Twitter: https://twitter.com/LongevityLifest
- Website: https://longevity-and-lifestyle.com/
Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!
“Don't let anyone tell you what you should believe, especially if you are a patient. Listen to your body. Trust its wisdom. Trust the innate wisdom. It's sending you signals 24 hours, 7 days a week. No one gets more data about your body than you. So listen to that and allow your body to empower you to do the things that it needs. “ - Leslie Kenny, Founder & CEO of Oxford Healthspan **
Today’s guest is Leslie Kenny, founder of Oxford Healthspan. Leslie is a Southern Californian entrepreneur and graduate of both Berkeley and Harvard, whose life was turned upside down when she was diagnosed with lupus and rheumatoid arthritis in her 30s. When her doctors told her lupus had a life expectancy of five years and that RA could only be managed, not cured, she set out to optimize her health as best she could with safe, natural solutions. She went back to school at the Institute for Integrative Nutrition in NYC, became a Bulletproof coach under health pioneer Dave Asprey, and took on health coaching clients worldwide.
At the same time, she began helping life science academics at European universities, including Oxford (where she lives), to raise money for their discoveries. At a meeting with one such scientist, she learned about a natural compound called spermidine, abundant in nattō, a traditional Japanese dish that she had grown up with. Spermidine was showing great promise supporting health as we age.
The science was compelling – one scientist even called it “an anti-aging vitamin” in a published scientific journal – and it was safe. Still, because it was natural, food-derived, and not a drug that would bring in more money, no one was interested in promoting it. Leslie immediately wanted her octogenarian mother back home in California to take it – especially since nattō is very hard to come by (it's pretty smelly, for one thing!). Unfortunately, spermidine wasn't available in the US (or really even known there). Spotting this unmet need, she decided to bring it to the US herself.
Today, at age 56, Leslie is living proof that we can get better with age, so long as we take responsibility for our health and meet our doctors halfway. Spermidine is part of her anti-aging arsenal, and she hopes it will become part of yours too.
Please Enjoy!!
Check out oxfordhealthspan.com and use code CLAUDIA10 at checkout for 10% off today!
For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast
If you would like to uplevel your life and align with your true purpose, you can check out my Peak Performance Powerhouse: Optimize Your Life, Health & Business in Just 4 Weeks Program here: https://longevity-and-lifestyle.com/4-week-transformation-course
Follow Oxford Healthspan on:
Website: https://oxfordhealthspan.com/
YouTube: https://www.youtube.com/channel/UCw20bZbnPHb5XcoxsgEE8Uw
Instagram: https://www.instagram.com/oxfordhealthspan/
Facebook: https://www.facebook.com/oxhealthspan
Twitter: https://twitter.com/oxhealthspan
Follow Leslie Kenny on:
YouTube: https://www.youtube.com/c/LeslieLingLi/videos
Instagram: https://www.instagram.com/lesliesnewprime/
Follow Claudia on:
Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en
Facebook: https://www.facebook.com/longevityandlifestyle/
YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured
LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/
Twitter: https://twitter.com/LongevityLifest
Website: https://longevity-and-lifestyle.com/
Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!
Today’s guest is Marie Diamond where we will take a deep dive into how to use Feng Shui to make your life, relationships, business, career and health flourish and much more! | Brought to you by InsideTracker, Oxford Healthspan, The DNA company.
Marie Diamond is one of the world’s top transformational leaders, speakers, and bestselling authors. A renowned voice on Law of Attraction, she is a 'Seer' in a modern context and the only European star featured in the worldwide phenomenon The Secret. Marie merges her profound intuitive knowledge of Energy and the Law of Attraction, with her studies of Quantum Physics, Meditation, Feng Shui, and Dowsing to transform the success, relationships and inspirations of individuals, organizations, and corporations. Her clients include billionaires, A-list celebrities, top-selling writers, motivational speakers, CEOs, Fortune 500 Companies, governmental organizations and more than 300,000 students online.
This episode is brought to you by InsideTracker. If you’re looking for ways to extend your health span and slow down the aging process, the keys to health and longevity run in your blood. That’s why InsideTracker provides you with a personalized plan to improve your metabolism, reduce stress, improve sleep, and optimize your health for the long haul. For a limited time for you, dear audience, get 20% off the entire InsideTracker store. Just go to InsideTracker.com/CLAUDIA to get your 20% off today!
This episode is brought to you by Oxford Healthspan. I was so excited to learn about Oxford Healthspan’s Primeadine Original and Primeadine GF Spermidine supplements on my journey to staying younger for longer. They are the cleanest, purest food-derived spermidine supplements on the market, with zero fillers or flow agents. Spermidine has been shown to support cell renewal, cognition, and trigger autophagy, the body’s inbuilt system of cellular cleaning and recycling, as well as improved deep sleep and thicker, glossier hair, stronger nails and better skin. Most fascinating to me, Spermidine also inhibits 6 of the 9 Hallmarks of Aging. So check out oxfordhealthspan.com and use code CLAUDIA10 at checkout for 10% off today!
This episode is brought to you by The DNA Company. While you can’t predict the day you will die, you can prevent it from happening sooner than later. Knowing that your DNA isn’t rigid but can, like light switches, be turned on and off based on things you do is really empowering. So - you ask - how do you turn off the “bad genes”? Through an advanced DNA test they can tell you exactly what genes you have and what supplements, diet, lifestyle, and environment are right for you, giving you the exact information needed to keep those bad genes turned off and optimize your health for longer. Visit thednacompany.com/Claudia for $50 off your advanced DNA test today.
Check out my 1 hour free Sneak Peak Training for becoming Peak Performance Powerhouse on THURSDAY MAY 26th at 7am PT / 10am ET / 3pm UK by signing up here: https://longevity-and-lifestyle.com/sneakpeak
For Podcast Show Notes & Transcript visit click here https://longevity-and-lifestyle.com/podcast
Follow Marie on:
Instagram: https://www.instagram.com/mariediamond8/
Facebook: https://www.facebook.com/mariediamondfans
Website: https://www.mariediamond.com/
Youtube: https://www.youtube.com/channel/UCXjNJRAmwUN5WpB0asq2BHA
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Facebook: https://www.facebook.com/longevityandlifestyle/
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LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/
Twitter: https://twitter.com/LongevityLifest
Website: https://longevity-and-lifestyle.com/
Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!
Today’s guest is Juraj Kocar and we will dig into what exactly are EMFs, what they are doing to your health, the science behind how Somavedic’s devices not only mitigate this harmful EMF exposure, but actually also improve cellular regeneration, increase energy and positivity. | Brought to you by Somavedic. More on Somavedic below. Juraj is an endless optimist with a passion to build and grow projects with meaning. Right now he is working on his dream project - Somavedic, a functional and broadly accessible frequency therapy device harmonizing the negative effects of EMFs (electromagnetic radiation from cell phones, wifis, etc.). Somavedic is helping people in the office and home environment to have more energy, mental clarity, and focus during the day with confirmed results from users and science labs.
Please Enjoy!
This episode is brought to you by Somavedic. Somavedic frequency therapy devices reliably mitigate the unwanted influences of EMF radiation from WiFi, Bluetooth, and cell phones in our homes, schools, and workplaces. The technology creates a 360-degree protection field of 100 feet in all directions by administering controlled release of energy from precious and semi-precious stones. The devices also support the body's natural regeneration processes, allowing for better sleep, energy levels, and hydration while reducing stress and anxiety. So check out Somavedic.com and start feeling the benefits today!
For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast
If you would like to uplevel your life and align with your true purpose, you can check out my 4-week Total Transformation course here: https://longevity-and-lifestyle.com/4-week-transformation-course
FREEBIE - If you would like to Steal my 10 Hacks to Improve Your Life & Longevity Playbook, add your name and email HERE: https://longevity-and-lifestyle.com/freebie
Follow Juraj on:
LinkedIn: https://www.linkedin.com/in/jurajkocar
Follow Somavedic on:
Website: https://somavedic.com/pages/contact
Instagram: https://www.instagram.com/somavedic_official/?hl=en-gb
Facebook: https://www.facebook.com/SomavedicTechnologiesOfficial/
LinkedIn: https://www.linkedin.com/company/somavedic-technologies
Follow Claudia on:
Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en
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LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/
Twitter: https://twitter.com/LongevityLifest
Website: https://longevity-and-lifestyle.com/
Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!
Today’s guest is Raewyn Guerrero where we dig into why aging is optional, how to optimize your health, the brain-gut connection, empowering yourself to be at your best, testing and precision medicine. | Brought to you by Somavedic. More on Somavedic below.
Raewyn is a Functional Health Coach and CBT Hypnotherapist committed to helping women to become the CEO of their health. Raewyn founded Well Works, an online Functional Medicine Practice an dCorporate Wellness Consultants, after her personal experience of chasing the cure to anxiety and IBS symptoms. Her main focus areas are mental health, anti-aging, and disease prevention.
Raewyn spent 5 years at Barclays PLC leading Wellness between 2011-2016, before she founded Well Works with a team of practitioners who share her vision of self-care as healthcare.
Please Enjoy!
This episode is brought to you by Somavedic. Somavedic frequency therapy devices reliably mitigate the unwanted influences of EMF radiation from WiFi, Bluetooth, and cell phones in our homes, schools, and workplaces. The technology creates a 360-degree protection field of 100 feet in all directions by administering controlled release of energy from precious and semi-precious stones. The devices also support the body's natural regeneration processes, allowing for better sleep, energy levels, and hydration while reducing stress and anxiety. So check out Somavedic.com and start feeling the benefits today!
If you would like to uplevel your life and align with your true purpose, you can check out my 4-week Total Transformation course here: https://longevity-and-lifestyle.com/4-week-transformation-course
FREEBIE - If you would like to Steal my 10 Hacks to Improve Your Life & Longevity Playbook, add your name and email HERE: https://longevity-and-lifestyle.com/freebie
For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast
Follow Raewyn Guerrero on:
Website: https://well-works.co/
Youtube: https://www.youtube.com/channel/UCRqEE6MLGeNQEEhCm4017ow
Instagram: https://www.instagram.com/wellworks.co/?hl=en
Facebook: https://www.facebook.com/wellworks.co
LinkedIn: https://www.linkedin.com/in/raewynwellworks/?originalSubdomain=uk
Follow Claudia on:
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YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured
LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/
Twitter: https://twitter.com/LongevityLifest
Website: https://longevity-and-lifestyle.com/
Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!
Today’s guest is Niall Breslin where we dig into mindfulness and mental health, being human - not broken, breath and how to slow down, conscious capitalism, creating more conscious societies, how to unwind at least once a week, and much more | Brought to you by GlycanAge Biological Age Testing. More on GlycanAge below.
Niall is one of Ireland’s leading mental health advocates and a public speaker. An active polymath, he is also a bestselling author, podcaster, musician, philanthropist, and a former professional athlete. Niall’s personal experience has informed his journey to becoming a leading figure in mindfulness for individuals and organizations. Niall has completed degrees in both Economics and Sociology, a Master's Degree in Mindfulness-Based Interventions from University College Dublin, and is an Honorary Fellow of the Royal College Of Surgeons. As co-founder and Director of the mental health advocacy charity A Lust for Life, Niall has further contributed significantly to his standing as a key figure in the evolving conversation around mental health in Ireland.
Please enjoy!
This episode is brought to you by GlycanAge. As you know, I’m planning to live well for longer, so having a true measure of my biological age is essential. GlycanAge tests are based on over three decades of scientific research and give a true indicator of biological age by looking at your immune system and inflame-aging level, all from the comfort of your own home with a simple finger-prick test. Once you get your results back, their “healthspan doctors” guide you on getting on an even healthier path to reducing your biological age through proven personalized lifestyle interventions - all included in the initial price.
Get 15% off your GlycanAge test by going to: https://glycanage.com/price-and-plans/?discount=CLAUDIA or using code CLAUDIA at checkout!
If you would like to uplevel your life and align with your true purpose, you can check out my 4-week Total Transformation course here: https://longevity-and-lifestyle.com/4-week-transformation-course
FREEBIE - If you would like to Steal my 10 Hacks to Improve Your Life & Longevity Playbook, add your name and email HERE: https://longevity-and-lifestyle.com/freebie
For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast
Follow Claudia on:
Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en
Facebook: https://www.facebook.com/longevityandlifestyle/
YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured
LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/
Twitter: https://twitter.com/LongevityLifest
Website: https://longevity-and-lifestyle.com/
Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!
Today’s episode is a special recap episode, with a remix of short clips from 6 previous episodes to give you a teaser of the wealth of insightful topics, entertaining anecdotes, and useful tips to help you life at your best, longer!
- First up, we have Dr. Kristen Willeumier, Neuroscientist and former Director of Brain Imaging at the Amen Clinics, from Episode 20, on cutting edge therapeutics and shocking discoveries on how to improve your brain;
- Second, we have Stanford Professor Molly Maloof, from Episode 40, on psychedelics and the importance of love and relationships for longevity;
- Third is celebrity osteopath Nick Potter from Episode 19, on why dealing with stress is so essential and how fundamental breathing correctly is;
- Fourth, former NFL player Mohammed Massaquoi from Episode 22, talks all things mentality, effective team management, and strong leadership,
- Fifth, we have Dr. David Perlmutter, from Episode 36, on the effect of diet on brain function, and how inflammation affects decision-making,
- Finally, sixth, Dr. Dale Bredesen, from Episode 3, talks about the challenges of modern medicine, reducing cognitive decline and making neuro-degenerative diseases a thing of the past.
If you like what you hear, I invite you to check out the full episodes! Further details you will find below.
Please enjoy!
P.S. If you would like to be part of shaping the future of Longevity & Lifestyle, please take the survey by CLICKING HERE.
P.P.S. If you would like to Steal my 10 Hacks to Improve Your Life & Longevity Playbook, please CLICK HERE to sign-up.
Timestamps:
Dr. Kristen Willeumer [02:06]
Dr. Molly Maloof [05:20]
Nick Potter [11.52]
Mohammed Massaquoi [19:42]
Dr. David Perlmutter [24:56]
Dr. Dale Bredesen [29:31]
Full Episode Titles:
#20: Biohacking Your Brain (Part 1 of 2), Jumping From Waterfalls, What Brain Imaging Really Shows About Contact Sports, Helping NFL Players, Riding with Olympians and Improving Memory with Buddist Monks with Dr Kristen Willeumier
#40: Stanford Professor and Silicon Valley’s Pioneering Dr. Molly Maloof on the Power of Personalized Medicine, Re-Thinking Health and Healthcare, Love and Connection, Health Optimization, Skin Health, Longevity and much more
#19: The Meaning of Pain, Effects of Cortisol, Aging as a Disease, Fear Mongering in Healthcare and Society, Learning from Elite Athletes and Hedge Funds, the Dangers of Obesity and the Fear of Failure with Multi-Specialist Osteopath Nick Potter
#22: Former NFL Star Mohamed Massaquoi on Finding Opportunity in Adversity, the NFL, Following Your Dreams, Freak Accidents, Purpose, Courage & Grit
#36: Dr. David Perlmutter on Why the Food We are Eating is Literally Affecting the Planet, Uric Acid, Metabolic Mayhem, Fructose & Your Health, Key Optimal Health Strategies, Reversing Metabolic Diseases, CGMs, and much more
#3: Dr. Dale Bredesen On Why Cognitive Decline and Alzheimer’s is Now Optional, How to Optimize Cognitive Function at Any Age, Testing, Protocols, the Changing Paradigm to 21st Century Medicine for Longevity, and much more
Please Enjoy!
Follow Claudia on:
- YouTube
Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!
Today’s episode is from my Instagram Live deep-dive conversation with a seasoned guest GlycanAge CEO & Co-Founder Nikolina Lauc.
If you want to optimize your health for longer, the foundation is testing to know where you are - however good or bad - in order to have a baseline to improve from there. One of the best ways I’ve found is by measuring your biological age through GlycanAge - and then tweaking lifestyle interventions to improve your health, wellbeing, and life from there!
In this episode, we dig into:
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What is personalized biological age testing,
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What are glycans,
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Why we want to know our biological age,
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What can influence it,
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What are good and not so good influences on biological age,
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What makes GlycanAge unique as an aging marker,
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Details on how the testing process works,
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And much more.
Get 15% off your GlycanAge test by going to:
https://glycanage.com//price-and-plans?discount=CLAUDIA
or using code CLAUDIA at checkout!
==>> Also for your dear audience, I’ve created a freebie with my 10 Hacks to Improve Your Life & Longevity Playbook. Just go to longevity-and-lifestyle.com and sign up to get your free copy of my playbook!
Please enjoy!
Follow GlycanAge on:
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Home - GlycanAge
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Instagram: GlycanAge (@glycanage) • Instagram photos and videos
- Facebook: GlycanAge | Facebook
- LinkedIn: https://www.linkedin.com/company/glycanage-ltd/
- Twitter: GlycanAge Science (@glycanage) / Twitter
Follow Claudia on:
- Instagram: instagram.com/longevityandlifestyle
- Facebook: facebook.com/longevityandlifestyle
- YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ
- LinkedIn: linkedin.com/company/longevity-lifestyle
- Twitter: twitter.com/LongevityLifest
Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!
In today’s episode, I am joined by Maria Lodetoft (IG @maria_mysticsisters) to discuss money blocks and how to attract more money in your life. If we want to live better for longer, we all know how important it is to be financially secure. So today we will uncover some great strategies to consider. Originally from Sweden, in 2017, Maria left a successful career in events and marketing in London to step into her soul's purpose of becoming a Yin Yoga and Restorative Yoga teacher. Maria uses traditional healing modalities such as crystals, reiki and sound healing along with Light Code Healing to rebalance your energy and improve the energetic flow within the body, heal stored karma trauma, and inner child healing. In this episode, we dig into:
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The different money blocks we have and how they manifest,
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Understanding where they come from so we can heal them,
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Actionable steps we can take to heal money blocks,
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How to implement these strategies in your life and business,
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Maria’s Top 5 Tips on how to manifest more money
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and much more!
Also for your dear audience, I’ve created a freebie with my 10 Hacks to Improve Your Life & Longevity Playbook. Just go to longevity-and-lifestyle.com and sign up to get your free copy of my playbook!
Please enjoy!
—-
This episode is brought to you by The DNA Company. Have you ever thought to yourself, "When will I die?" I know it's a touchy topic. But the reason we don’t want to talk about it is because we feel powerless. Powerless in the sense that we can't do anything. Turns out that is only partly true. While you can’t predict the day you will die, you can prevent it from happening sooner than later. Knowing that your DNA isn’t rigid but can, like light switches, be turned on and off based on things you do is really empowering.
So - you ask - how do you turn off the “bad genes”? This is exactly what The DNA Company figured out. Through an advanced DNA test they can tell you exactly what genes you have and what supplements, diet, lifestyle, and environment are right for you, giving you the exact information needed to keep those bad genes turned off and optimize your health for longer. Importantly, your data is encrypted, anonymized, and never sold.
Join the 5,000+ executives, professional athletes, & biohackers and visit thednacompany.com/Claudia for $50 off your advanced DNA test today.
This episode is brought to you by Somavedic. Somavedic frequency therapy devices reliably mitigate the unwanted influences of EMF radiation from WiFi, Bluetooth, and cell phones in our homes, schools, and workplaces. The technology creates a 360-degree protection field of 100 feet in all directions by administering controlled release of energy from precious and semi-precious stones. The devices also support the body's natural regeneration processes, allowing for better sleep, energy levels, and hydration while reducing stress and anxiety. So check out Somavedic.com and start feeling the benefits today!
If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!
—-
Follow Claudia on:
-
Instagram: instagram.com/longevityandlifestyle
-
Facebook: facebook.com/longevityandlifestyle
-
YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ
-
LinkedIn: linkedin.com/company/longevity-lifestyle
-
Twitter: twitter.com/LongevityLifest
Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!
As you may know, the world’s longest-standing study on longevity from Harvard, started in 1938 and still going, shows us how important relationships are, not only for longevity but for the quality and happiness of our lives! And that’s what we cover in today’s episode with my guest back on for Round 2 after a popular first conversation, Mariko Bangerter. Mariko is a certified EFT or Tapping practitioner, hypnotherapist, mindset coach, and regression therapist in training. She has a background as a chef and as a qualified Nutritional therapist and is a lecturer at the College of Naturopathic Medicine, London. In her practice Mindsetting with Mariko (website), she helps people with anxiety and confidence issues gain self-worth, overcome self-sabotage and create healthier relationships. She works with people worldwide online, one-to-one and in her group programs.
In this episode we dig into:
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How we show up in relationships,
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What trauma really is,
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The effect Attachment Theory, Modal Behaviour, and cultural backgrounds have on us,
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How to attract and sustain a healthy relationship,
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Steps to transformation in relationships,
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What self-love is and how we cultivate it,
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Simple tools to get started with now,
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And much more.
Before we begin, please hit SUBSCRIBE to the podcast leave a comment to let me know what you think it takes less than 60 seconds but helps me get the best guests and content for you! Thank you and please enjoy!
This episode is brought to you by The DNA Company. Have you ever thought to yourself, "When will I die?" I know it's a touchy topic. But the reason we don’t want to talk about it is because we feel powerless. Powerless in the sense that we can't do anything. Turns out that is only partly true. While you can’t predict the day you will die, you can prevent it from happening sooner than later. Knowing that your DNA isn’t rigid but can, like light switches, be turned on and off based on things you do is really empowering.
So - you ask - how do you turn off the “bad genes”? This is exactly what The DNA Company figured out. Through an advanced DNA test they can tell you exactly what genes you have and what supplements, diet, lifestyle, and environment are right for you, giving you the exact information needed to keep those bad genes turned off and optimize your health for longer. Importantly, your data is encrypted, anonymized, and never sold.
Join the 5,000+ executives, professional athletes, & biohackers and visit thednacompany.com/Claudia for $50 off your advanced DNA test today.
This episode is brought to you by Somavedic. Somavedic frequency therapy devices reliably mitigate the unwanted influences of EMF radiation from WiFi, Bluetooth, and cell phones in our homes, schools, and workplaces. The technology creates a 360-degree protection field of 100 feet in all directions by administering controlled release of energy from precious and semi-precious stones. The devices also support the body's natural regeneration processes, allowing for better sleep, energy levels, and hydration while reducing stress and anxiety. So check out Somavedic.com and start feeling the benefits today!
Follow Mariko on:
https://mindsetting.co.uk
https://www.instagram.com/mindsetting.with.mariko/
Attachment style quiz:
https://quiz.attachmentproject.com/
Follow Claudia on :
-
Instagram: instagram.com/longevityandlifestyle
-
Facebook: facebook.com/longevityandlifestyle
-
YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ
-
LinkedIn: linkedin.com/company/longevity-lifestyle
-
Twitter: twitter.com/LongevityLifest
Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!
Today’s episode is from my Instagram Live with Dr. David Perlmutter and Sergey Young, two leading pioneers in the health optimization and longevity space.
David is a world-renowned neurologist whose expertise covers both brain health and nutrition. David is a well-known advocate of a functional and holistic approach in medicine. As an already 5-time NY Times bestselling author, his new book “Drop Acid’ recently released not only focuses on the pivotal role uric acid has in disease but offers science-backed and practical advice and strategies to lose weight, control blood sugar, achieve extraordinary health, as well as targeted dietary recommendations to lower your uric acid levels for optimal health.
Sergey is the Founder of the Longevity Vision Fund and author of his recently launched best-selling book ‘The Science and Technology of Growing Young’. Sergey is a true visionary and innovator in the Longevity space with big goals to live until 200 years old and help over 1 billion people extend their health- and life-span too.
In this episode we cover:
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What exactly Uric Acid is,
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Why was it essential for early humans but now so potentially detrimental to our health,
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Why Uric Acid is the link between diseases like diabetes, hypertension, neurological disorders,
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Why mainstream medicine remains unaware of the connection between uric acid levels and overall health conditions,
-
Testing Uric Acid levels.
Before we begin, please hit SUBSCRIBE to the podcast and share the podcast with those you love!
If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews!
Please enjoy!
This episode is brought to you by The DNA Company. Have you ever thought to yourself, "When will I die?" I know it's a touchy topic. But the reason we don’t want to talk about it is because we feel powerless. Powerless in the sense that we can't do anything. Turns out that is only partly true. While you can’t predict the day you will die, you can prevent it from happening sooner than later. Knowing that your DNA isn’t rigid but can, like light switches, be turned on and off based on things you do is really empowering.
So - you ask - how do you turn off the “bad genes”? This is exactly what The DNA Company figured out. Through an advanced DNA test they can tell you exactly what genes you have and what supplements, diet, lifestyle, and environment are right for you, giving you the exact information needed to keep those bad genes turned off and optimize your health for longer. Importantly, your data is encrypted, anonymized, and never sold.
Join the 5,000+ executives, professional athletes, & biohackers and visit thednacompany.com/Claudia for $50 off your advanced DNA test today.
This episode is brought to you by Somavedic. Somavedic frequency therapy devices reliably mitigate the unwanted influences of EMF radiation from WiFi, Bluetooth, and cell phones in our homes, schools, and workplaces. The technology creates a 360-degree protection field of 100 feet in all directions by administering controlled release of energy from precious and semi-precious stones. The devices also support the body's natural regeneration processes, allowing for better sleep, energy levels, and hydration while reducing stress and anxiety. So check out Somavedic.com and start feeling the benefits today!
Follow Claudia on:
Instagram: instagram.com/longevityandlifestyle Facebook: facebook.com/longevityandlifestyle YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ LinkedIn: linkedin.com/company/longevity-lifestyle Twitter: twitter.com/LongevityLifest
Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!
My guest today is Harris Khan, Co-Founder of The DNA Company. I feel very lucky to get to meet some exceptional companies that I believe are real game-changers in helping people exponentially improve their lives - and this is one of them! What’s so exciting about knowing your DNA? It’s knowing that your DNA isn’t rigid but can be, like light switches, turned on and off based on things you do which is really empowering. Every cellular process in your body is instructed by the 22,000 genes that make up your genetic code. The DNA Company have figured out through their advanced DNA test exactly what genes you have and what supplements, diet, lifestyle, and environment are right specifically for you. That way, you can keep the “bad genes” turned off and optimize your health for longer - think preventing disease, slowing aging and optimizing performance.
Also for you, dear audience, The DNA Company is offering my audience $50 off your advanced DNA test by going to TheDNACompany.com/Claudia today!
Harris holds a Bachelor’s of Science in Honours Biomedical Sciences from the University of Waterloo. After completing his undergraduate studies, he pursued post-graduate studies in Pharmaceutical Research and Development, before gaining employment at Apotex, Canada’s largest generic pharmaceutical company, in the Formulations Development department. Harris was a key member of the team that tested initial formulations for drugs in their infancy stages. He went on to co-found The DNA Company, where he established an ISO-7, GMP compliant nutraceutical compounding facility. He currently serves as The Director of Product Development, where he oversees the entire lifecycle of The DNA Company's suite of products and services.
In this episode, we dig into Harris’ background and the mission of The DNA Company, the science behind how our DNA can be adapted and optimized, the process behind it, the benefits in health optimization including the anti-aging benefits, male vs. female health implications, detoxification as well as the best strategies people can do based on their DNA results to optimize their health for longer.
Before we begin, please hit SUBSCRIBE to the podcast to get your weekly dose of longevity & lifestyle inspiration and SHARE the episode with those you love!
I would also love to hear from you so please leave a comment to let me know what you think or reach out on Instagram @longevityandlifestyle!
Please enjoy!
—
If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!
Follow Claudia on:
- Instagram: instagram.com/longevityandlifestyle
- Facebook: facebook.com/longevityandlifestyle
- YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ
- LinkedIn: linkedin.com/company/longevity-lifestyle
- Twitter: twitter.com/LongevityLifest
Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Harris Khan, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!
Today’s episode is on love, relationships, Conscious Uncoupling and calling in The One with Katherine Woodward Thomas. Katherine is an award-winning marriage and family psychotherapist and New York Times bestselling author of Conscious Uncoupling: 5 Steps to Living Happily Even After and Calling in “The One”: 7 Weeks to Attracting the Love of Your Life. Katherine’s concept of Conscious Uncoupling shot to stardom a few years ago when Gwyneth Paltrow and Chris Martin announced their split. Over the past two decades, Katherine has taught hundreds of thousands of people from all corners of the globe to create conscious, loving relationships and to realize the higher potentials all their connections hold for health and happiness. In this episode, we dig into love, relationships, and the importance of accountability, self-awareness, what Katherine calls “Accountability Circles”, why relationships fail, calling in “The One” and much more!
Also, dear listeners, I'm hosting a free Webinar with Q&A on "Conscious Uncoupling from Relationships that Don't Serve Us" on Monday, March 21st at 8am PT / 11am ET / 4pm GMT - if you'd like to join, email hello@longevity-and-lifestyle.com for the details!
Before we begin, please hit SUBSCRIBE to the podcast and share the podcast with those you love!
If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you and please enjoy!
This episode is bought to you by GlycanAge. As you know, I’m planning to live well for longer so having a true measure of my biological age is essential. GlycanAge tests are based on over three decades of scientific research and give a true indicator of biological age by looking at your immune system and inflamm-aging level, all from the comfort of your own home with a simple finger-prick test. Once you get your results back, their “healthspan doctors” guide you on getting on an even healthier path to reducing your biological age through proven personalized lifestyle interventions - all included in the initial price.
Get 15% off your GlycanAge test by going to: https://glycanage.com/price-and-plans/?discount=CLAUDIA or using code CLAUDIA at checkout!
This episode is brought to you by Somavedic. Somavedic frequency therapy devices reliably mitigate the unwanted influences of EMF radiation from WiFi, Bluetooth, and cell phones in our homes, schools, and workplaces. The technology creates a 360-degree protection field of 100 feet in all directions by administering controlled release of energy from precious and semi-precious stones. The devices also support the body's natural regeneration processes, allowing for better sleep, energy levels, and hydration while reducing stress and anxiety. So check out Somavedic.com and start feeling the benefits today!
Follow Claudia on:
- Instagram: instagram.com/longevityandlifestyle
- Facebook: facebook.com/longevityandlifestyle
- YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ
- LinkedIn: linkedin.com/company/longevity-lifestyle
- Twitter: twitter.com/LongevityLifest
Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!
Today’s episode is from an Instagram Live I did with Functional Nutritionist and Gut Philosophy (@gutphilosophy) Founder Elena Rolt on Intermittent Fasting. We cover what exactly fasting and intermittent fasting are, how to do it, benefits, hacks, potential risks, what to watch out for, and more! Before we begin, please hit SUBSCRIBE to the podcast and SHARE it with those you love! And if you enjoy the podcast, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!
–--
Follow Claudia on:
-
Instagram: instagram.com/longevityandlifestyle
-
Facebook: facebook.com/longevityandlifestyle
-
YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ
-
LinkedIn: linkedin.com/company/longevity-lifestyle
-
Twitter: twitter.com/LongevityLifest
Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!
My guest today is Hollywood fitness trainer, former Olympic level athlete, and entrepreneur Jenny Pacey (@jennypacey).
Jenny’s colorful career spans being Gladiator star Enigma, an industry-leading fitness consultant, a retired Olympic Bob-sleigher, an international pentathlete, as well as a long-jumper for Great Britain.
Jenny gained a BSc Hons degree in Sports and Exercise Science from Loughborough University. And she runs her own business Pace & Go (website) with her partner and fellow Gladiator Wayne Gordon.
In this episode, we dig into:
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Being a multi-talented professional athlete and Olympian,
-
Building a successful fitness business,
-
Mindset and motivation for continued peak fitness,
-
Practical fitness and lifestyle advice,
-
Key learnings that have been a game-changer,
-
Fitness’ role in longevity,
-
Meditation and much more.
Before we begin, please hit SUBSCRIBE to the podcast to get your weekly dose of longevity & lifestyle inspiration and SHARE this episode with those you love!
I would also love to hear from you so please leave a comment to let me know what you think or reach out on Instagram @longevityandlifestyle!
Please enjoy!
This episode is brought to you by Somavedic. Somavedic frequency therapy devices reliably mitigate the unwanted influences of EMF radiation from WiFi, Bluetooth, and cell phones in our homes, schools, and workplaces. The technology creates a 360-degree protection field of 100 feet in all directions by administering controlled release of energy from precious and semi-precious stones. The devices also support the body's natural regeneration processes, allowing for better sleep, energy levels, and hydration while reducing stress and anxiety. So check out Somavedic.com and start feeling the benefits today!
If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!
Follow Jenny on:
Instagram: @jennypacey
Twitter: @JennyPacey
Website: www.paceandgo.com
Follow Claudia on:
-Instagram: instagram.com/longevityandlifestyle
-Facebook: facebook.com/longevityandlifestyle
-YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ
-LinkedIn: linkedin.com/company/longevity-lifestyle
-Twitter: twitter.com/LongevityLifest
Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Jenny Pacey, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!
Today’s guest is Wall Street veteran turned entrepreneur, Andy Gupta (LinkedIn), (Facebook), (twitter).
In his 20+ years on Wall Street, Andy invested in over a hundred companies across geographic markets, navigating three financial crises and economic recessions successfully.
Andy is now on a mission to teach what he knows to help people learn about the importance of getting started investing, and growing their wealth investing in the stock market using index funds with confidence, ease, and a manageable time commitment.
At his company, Anyone Can Invest Now (website), and in his courses, he teaches clients to go from novice to confident stock market investor in 30 days as well as teaching everything he knows: from his costliest mistakes to the proprietary tools he has developed, to the best way to create a DIY portfolio that’s custom-built for you.
Andy made his way on a scholarship from India to Singapore, Lafayette College, and later to Harvard Business School. His years at Goldman Sachs and other Wall Street firms helped him hone his time-tested investment philosophy and strategy.
In this episode we dig into:
-
Defining financial freedom,
-
Wealth building and the power of compounding,
-
The importance of keeping it simple,
-
The journey to discovering a life’s purpose and meaning,
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Choosing the high road of integrity,
-
And much more!
DISCLAIMER - this episode is for informational and entertainment purposes only and does not warrant financial advice. Please always consult your financial advisor before making investment decisions suitable for you.
Before we begin, please hit SUBSCRIBE to the podcast to get your weekly dose of longevity & lifestyle inspiration! I would also love to hear from you so please leave a comment to let me know what you think or reach out on Instagram @longevityandlifestyle!
Please enjoy!
_____
This episode is bought to you by GlycanAge. As you know, I’m planning to live well for longer, so having a true measure of my biological age is essential. GlycanAge tests are based on over three decades of scientific research and give a true indicator of biological age by looking at your immune system and inflame-aging level, all from the comfort of your own home with a simple finger-prick test. Once you get your results back, their “healthspan doctors” guide you on getting on an even healthier path to reducing your biological age through proven personalized lifestyle interventions - all included in the initial price.
Get 15% off your GlycanAge test by going to: https://glycanage.com/price-and-plans/?discount=CLAUDIA or using code CLAUDIA at checkout!
--
If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!
Follow Claudia on:
-Instagram: instagram.com/longevityandlifestyle
-Facebook: facebook.com/longevityandlifestyle
-YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ
-LinkedIn: linkedin.com/company/longevity-lifestyle
-Twitter: twitter.com/LongevityLifest
Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!
My guest today is Dr. Richard Johnson. Rick has been at the cutting edge of research into obesity and, together with his team, discovered the fructose-powered survival switch - a metabolic pathway that animals in nature turn on and off to store fat as needed but with our modern diet has permanently been fixed in the “on” position - revolutionizing the way we think about gaining weight. Rick (website) has led for over 20 years research on the cause of obesity and diabetes, with a special interest in the role of sugar, fructose and uric acid. Rick is a Professor of Medicine at the University of Colorado, author, and is highly cited in top medical journals with over 700 papers published. In this episode, we dig deep into:
-
The shocking truth of uric acid,
-
Uric Acid as the underlying cause of diseases from obesity, to diabetes, hypertension, Alzheimer’s, and others,
-
Keto vs low carb vs other diets,
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How one bodybuilder ended up in hospital through dietary mistakes,
-
Fructose’s impact on leptin, our hunger hormone,
-
The body’s own fructose creation process,
-
The poison of liquid sugar - juices, sodas and more,
-
Testing and modifications to reverse and control Uric Acid, and more.
Before we begin, please hit SUBSCRIBE to the podcast to get your weekly dose of longevity & lifestyle inspiration and SHARE with those you love!
I would also love to hear from you so please leave a comment to let me know what you think or reach out on Instagram @longevityandlifestyle!
Please enjoy!
—
This episode is bought to you by NOOTOPIA. NOOTOPIA is a BiOptimizers company with the first-ever 100% personalized nootropics stacks - think a powerful brain-specific supplement. NOOTOPIA has been a real game-changer for me: When I take one of their stacks I get hyper-focused for the toughest tasks, my verbal fluency and creativity improve dramatically, and reduced stress to boot!
To say goodbye to afternoon energy crashes, boost your emotional intelligence, activate neurogenesis, and more, check out Nootopia.com/claudia to receive 10% off your order.
—
If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!
Follow Claudia on:
-Instagram: instagram.com/longevityandlifestyle
-Facebook: facebook.com/longevityandlifestyle
-YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ
-LinkedIn: linkedin.com/company/longevity-lifestyle
-Twitter: twitter.com/LongevityLifest
Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!
Today’s guest is Dr. Molly Maoof. Dr. Molly has been shaping the future of healthcare in her pioneering Silicon Valley medical practice and is on the frontier of personalized medicine, medical technology, health optimization, and scientifically-based wellness endeavors. Since 2012, Dr. Molly has also worked as an advisor or consultant to more than 40 companies in the digital health, consumer health, and biotechnology industries needing help with clinical strategy, product development, clinical research, and scientific marketing.
In her concierge practice, Dr. Molly provides health optimization and personalized medicine to high-achieving entrepreneurs, investors, and technology executives in San Francisco, and Silicon Valley, as well as, award-winning Hollywood actors and musicians.
Unveiling the future of patient care with actionable insights on adopting the latest practices in personalized medicine, Dr. Molly challenges healthcare practitioners as well as industry influencers to re-think health and healthcare in order to reduce costs, improve patient outcomes, and improve the human condition.
In this episode, we dig into:
Why health optimization and personalized medicine is such a game-changer,
Skin health and longevity,
The importance of love,
Biofeedback assisted lifestyle interventions,
Blood sugar,
And much more!
Before we begin, please hit SUBSCRIBE to the podcast to get your weekly dose of longevity & lifestyle inspiration, and SHARE this episode with those you love!
I would also love to hear from you so please leave a comment to let me know what you think or reach out on Instagram @longevityandlifestyle!
Please enjoy!
—
This episode is bought to you by NOOTOPIA. NOOTOPIA is a BiOptimizers company with the first-ever 100% personalized nootropics stacks - think a powerful brain-specific supplement. NOOTOPIA has been a real game-changer for me: When I take one of their stacks I get hyper-focused for the toughest tasks, my verbal fluency and creativity improve dramatically, and reduced stress to boot!
To say goodbye to afternoon energy crashes, boost your emotional intelligence, activate neurogenesis, and more, check out Nootopia.com/claudia to receive 10% off your order.
Dr. Molly is also offering my audience 10% off Neurohacker’s Qualia Skin product when you use the code DRMOLLY at checkout:
https://neurohacker.com/shop/qualia-skin
Use code DRMOLLY for 10% off
—
If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!
Follow Claudia on:
-
Instagram: instagram.com/longevityandlifestyle
-
Facebook: facebook.com/longevityandlifestyle
-
YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ
-
LinkedIn: linkedin.com/company/longevity-lifestyle
- Twitter: twitter.com/LongevityLifest
Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Molly Maloof, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!
Today’s episode is a panel conversation with some of the incredible Roots to Thrive team - Dr. Pamela Kryskow, Dr. Laura McLean, and Andrea Lemp on psychedelic medicine, mental health, and groundbreaking therapy methods for healing and wellbeing. My first guest is Dr. Pamela Kryskow is a medical doctor with a strong interest in psychedelic medicine, mental health, and chronic pain. She is a founding board member of the Canadian Psychedelic Association. Dr. Kryskow is actively involved in research related to psilocybin, MDMA, ketamine, mental wellness, chronic pain, and neurogenesis. Co-investigator on the largest microdosing study Microdose.me which is ongoing with 14,500+ enrolled participants. Dr. Kryskow is a Clinical Instructor at the University of British Columbia and an Adjunct Professor at Vancouver Island University. As the medical lead on the Roots To Thrive Ketamine Assisted Therapy program which treats health care providers with PTSD, depression, anxiety, and addiction. In real life, she loves foraging in the forest, ocean kayaking, growing kale, and daydreaming in the hammock.
My second guest is Dr. Laura McLean, a physician whose background includes practicing internal medicine, respirology, and critical care, and for the past 9 years, primarily sleep medicine. Most recently, Dr. McLean has been working as a consultant in sleep disorders in a multidisciplinary lifestyle medicine clinic in Canada. Her connection with the Roots to Thrive program started as a participant in cohort number 3, and she has now become a team member, currently in the role of a co-facilitator/mentee.
My third guest is Andrea Lemp who has been leading health and wellness programs in Vancouver for over 30 years. A specialist in Community and Hospital Mental Health and Addictions, Andrea has practiced and led in diverse Specialty Hospital and Community settings. She is a graduate of BCIT’s Psychiatric Nursing and Registered Nursing Programs and a graduate of UBC’s Bachelor and Master of Science in Nursing Programs. Andrea concluded her 30-year hospital and community career, shifting from the limits of conventional psychiatry, she now supports individuals, groups, and leaders to recover their full health and unlock their true potential in body, mind, and spirit. Addressing the root cause of disease, this approach represents combining the new fields of Psychedelic and Functional Medicine.
In this episode, we dig into:
-
Addressing the root cause of disease,
-
Mental health including for anxiety, depression,
-
Psychedelic medicine and groundbreaking ketamine-assisted therapy method,
-
The Roots to Thrives program,
-
What role psilocybin, MDMA, ketamine, mental wellness, chronic pain and neurogenesis play,
-
The importance of a holistic approach to treatment,
- and much more.
Before we begin, please hit SUBSCRIBE to the podcast to get your weekly dose of longevity & lifestyle inspiration, and SHARE the episode with those you love!
I would also love to hear from you so please leave a comment to let me know what you think or reach out on Instagram @longevityandlifestyle!
Please enjoy!
This episode is bought to you by NOOTOPIA. NOOTOPIA is a BiOptimizers company with the first-ever 100% personalized nootropics stacks - think a powerful brain-specific supplement. NOOTOPIA has been a real game-changer for me: When I take one of their stacks I get hyper-focused for the toughest tasks, my verbal fluency and creativity improve dramatically, and reduced stress to boot!
To say goodbye to afternoon energy crashes, boost your emotional intelligence, activate neurogenesis, and more, check out Nootopia.com/claudia to receive 10% off your order.
If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!
Follow Claudia on:
-
Instagram: instagram.com/longevityandlifestyle
-
Facebook: facebook.com/longevityandlifestyle
-
YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ
-
LinkedIn: linkedin.com/company/longevity-lifestyle
- Twitter: twitter.com/LongevityLifest
Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Dr. Pamela Kryskow, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!
Today’s guest is Kayla Osterhoff. Kayla has a unique background and expertise across the spectrum of health sciences led her to develop a truly holistic understanding and approach for health optimization, peak performance, and resilience of the mind and body.
Kayla has dedicated the last several years of her career to researching women's neurology, psychology, and physiology. Her investigative efforts into the brains and minds of women-led her to a major discovery about women's unique cognitive and leadership abilities. Kayla is now dedicated to sharing her research discoveries to empower women leaders around the globe.
Kayla is trained across the health sciences with a Bachelor of Science in Health Ecology, a Master of Science in Public Health & Epidemiology, and currently pursuing her doctoral degree in the field of Neuropsychophysiology.In this episode, we dig into:
- How women’s health, psychology, neurology, and biochemistry are interlinked,
- The female biorhythm,
- How female hormones impact the brain,
- Female superpowers throughout the month, and how to optimize for each,
- The need to take things into our own hands,
- Discovering strategies to amplify leadership,
- And much more!
Before we begin, please hit SUBSCRIBE to the podcast to get your weekly dose of longevity & lifestyle inspiration and SHARE with those you love!
I would also love to hear from you so please leave a comment to let me know what you think or reach out on Instagram @longevityandlifestyle!
Please enjoy!
*
This episode is bought to you by NOOTOPIA. NOOTOPIA is a BiOptimizers company with the first-ever 100% personalized nootropics stacks - think a powerful brain-specific supplement. NOOTOPIA has been a real game-changer for me: When I take one of their stacks I get hyper-focused for the toughest tasks, my verbal fluency and creativity improve dramatically, and reduced stress to boot!
To say goodbye to afternoon energy crashes, boost your emotional intelligence, activate neurogenesis, and more, check out Nootopia.com/claudia to receive 10% off your order.
—-
If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!
Follow Claudia on:
- Instagram: instagram.com/longevityandlifestyle
- Facebook: facebook.com/longevityandlifestyle
- YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ
- LinkedIn: linkedin.com/company/longevity-lifestyle
- Twitter: twitter.com/LongevityLifest
Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Dr. Molly Maloof, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!
Today’s guest is Matt Gallant, CEO, and Co-founder of renowned BiOptimizers and recently launched Nootopia, a brain enhancement supplements company with the first-ever customized nootropics stacks.
Matt has spent over $150,000 on his brain, between hefty neurofeedback trainings, supplements, EFT training, and much more… This has led him down his meaningful journey of breakthrough discoveries about the brain, which he shares with us today.
If you want to boost your emotional intelligence to become a better leader, increase your verbal fluency for sales and presentations, get hyper-focused for the toughest tasks, and even activate neurogenesis to enhance your learning, this episode is for you.
In this episode, we dig into:
-
Matt’s powerful journey to understanding and optimizing his brain,
-
How he took these learnings and insights to create Nootopia, a first of its kind customized nootropics stack for anyone looking to up their cognitive game,
-
How to reverse your brain’s neuro-chemical deficiencies and permanently level up your mental endurance,
-
How Noootopia stacks work, when to use them,
-
And much more!
Also just for you, dear audience: to say goodbye to afternoon energy crashes, boost your emotional intelligence, activate neurogenesis, and more, check out Nootopia.com/claudia to receive 10% off your order!
**
Before we begin, please hit SUBSCRIBE to the podcast to get your weekly dose of longevity & lifestyle inspiration and share the podcast with those who would enjoy it!
You can also reach out to me on Instagram @longevityandlifestyle!
Please enjoy!
—-
If you enjoy the podcast, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!
Follow Claudia:
-
Instagram: instagram.com/longevityandlifestyle
-
Facebook: facebook.com/longevityandlifestyle
-
YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ
-
LinkedIn: linkedin.com/company/longevity-lifestyle
-
Twitter: twitter.com/LongevityLifest
Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!
Today’s Guest is Dr. David Perlmutter (IG @davidperlmutter), a Board-Certified Neurologist and five-time New York Times bestselling author who also serves on the Board of Directors and is a Fellow of the American College of Nutrition.
Dr. Perlmutter received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award. He serves as a member of the Editorial Board for the Journal of Alzheimer’s Disease and has published extensively in peer-reviewed scientific journals including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition.
In addition, he is a frequent lecturer at symposia sponsored by institutions such as the World Bank and IMF, Columbia University, Scripps Institute, New York University, and Harvard University and serves as an Associate Professor at the University of Miami Miller School of Medicine.
Dr. Perlmutter’s books have been published in 32 languages and include the #1 New York Times bestseller Grain Brain, The Surprising Truth About Wheat, Carbs and Sugar, with over 1 million copies in print. Other New York Times bestsellers include Brain Maker, The Grain Brain Cookbook, The Grain Brain Whole Life Plan, and Brain Wash, co-written with Austin Perlmutter, M.D.
He is the editor of The Microbiome and the Brain authored by top experts in the field and published in December 2019 by CRC Press.
His latest book, Drop Acid, focuses on the pivotal role of uric acid in metabolic diseases, and will be published in February 2022 and is available for pre-order widely.
In this episode, we dig deep into:
-
Why the food we are eating is literally affecting the planet - from decision making in politics to the environment,
-
Why combining medical practice with a deep understanding of nutrition is so essential for every medical practitioner,
-
What uric acid that once helped us humans survive as a species is actually doing to do our health,
-
The “Metabolic Mayhem” pandemic and how it’s destroying lives,
-
Fructose’s damaging effects,
-
How to test for and understand what optimal uric acid levels should be,
-
Tips on how to prevent metabolic diseases,
-
How wearables and digital devices will create improved health
-
And much more!
Before we begin, please hit subscribe to the podcast. Please enjoy!
*
This episode is bought to you by NOOTOPIA. NOOTOPIA is a BiOptimizers company with the first-ever 100% personalized nootropics stacks - think a powerful brain-specific supplement. NOOTOPIA has been a real game-changer for me: When I take one of their stacks I get hyper-focused for the toughest tasks, my verbal fluency and creativity improve dramatically, and reduced stress to boot!
To say goodbye to afternoon energy crashes, boost your emotional intelligence, activate neurogenesis, and more, check out Nootopia.com/claudia to receive 10% off your order.
If you enjoy the podcast, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!
Follow Claudia:
Instagram: instagram.com/longevityandlifestyle
Facebook: facebook.com/longevityandlifestyle
YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ
LinkedIn: linkedin.com/company/longevity-lifestyle
Twitter: twitter.com/LongevityLifest
Past guests on The Longevity & Lifestyle Podcast include Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!
Today’s guest is Dr. Jenny Remington-Hobbs. Jenny is a coach and guide to many people across the world. She is a leading expert in human behavior and neuroplasticity. Jenny’s work combines her years as a medical Doctor and Psychiatrist and her own amazing healing journey with decades of studying depth psychology, neuroscience, physiology, functional medicine, nutritional science, fasting, and breathwork.
Jenny started her career as a doctor in London, specializing in Psychiatry. Her own healing journey woke her up to some timeless wisdom about the nature of the Mind and our unconscious programming.
She drew on all of this to co-found AHA with her husband, Max.
The AHA Team’s mission is to empower people to wake up, reconnect with their true nature and contribute their magic in the world.
Jenny guides groups of women on transformational journeys of awakening and reconnection. Her clients come from all walks of life - CEOs, entrepreneurs, coaches, psychologists, doctors, actors, students - many of whom are mothers.
In this episode we dig into:
-
The “waking up” journey,
-
The power of being curious,
-
How life can be transformed from an Einstein quote,
-
Curing MS (multiple sclerosis),
-
Gratitude and learning “even hell has joy”
-
Living from true purpose, not egoic purpose,
-
And much more!
Before we begin, please hit SUBSCRIBE to the podcast and share with those who would like to improve their health for longevity too!
I would also love to hear from you so please leave a comment below or reach out to me on Instagram @longevityandlifestyle!
Please enjoy!
If you enjoy the podcast, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews!
Thank you!
Follow Claudia on:
-
Instagram: instagram.com/longevityandlifestyle
-
Facebook: facebook.com/longevityandlifestyle
-
YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ
-
LinkedIn: linkedin.com/company/longevity-lifestyle
-
Twitter: twitter.com/LongevityLifest
Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!
Today’s guest is Sakiko Reuterskiöld, Founder and CEO of NOMOSU (NO MORE SUGAR), the honestly sugar-free and organic brand.
Sakiko is a Japanese-Swedish graduate of The University of Cambridge who has a background in investment management and completed a 3-year Masters in Science (MSc) in Personalised Nutrition based on Functional Medicine.
She is passionate about creating genuinely healthy food products and believes one needs to study and research deeply into food biochemistry, metabolic science, longevity and functional medicine to have the capacity to create truly health-enhancing food products.
Brought up by gourmet parents who exposed her to delicious food experiences, Sakiko was determined that NOMOSU’s products taste as good – or better – than sugar-filled equivalents.
After much research and development and blind taste-testing trials with chocolatiers and pastry chefs, she is super pleased to share NOMOSU’s line of products - objectively delicious chocolates.
In this episode, we dig into:
-
Urban myths and fake news about sweet ingredients,
-
Latest research on taste receptors, metabolism, and microbiota,
-
Evidence-based metabolic health impacts of the most commonly used sweeteners,
-
Which natural sweet ingredients are NOT sucrose/fructose and are health-neutral or even health-enhancing,
-
The single sweetener that will finally replace sugar as a healthy alternative,
-
And much more!
Before we begin, please hit SUBSCRIBE to the podcast to get your weekly dose of longevity & lifestyle inspiration! I would also love to hear from you so please leave a comment to let me know what you think or reach out on Instagram @longevityandlifestyle!
Please enjoy!
—-
If you enjoy the podcast, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!
Follow Claudia:
-
Instagram: instagram.com/longevityandlifestyle
-
Facebook: facebook.com/longevityandlifestyle
-
YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ
-
LinkedIn: linkedin.com/company/longevity-lifestyle
-
Twitter: twitter.com/LongevityLifest
Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!
As we close this year, dearest Longevity & Lifestyle friends, I’ve been asked and wanted to share how I am closing this one and preparing for the next in order to make your new year truly EXTRAORDINARY!
In this episode, I walk you through the 3 steps to review the year past, what to eliminate and what to focus more on, and how to set up your new year and its goals for success!
Thank you dearest listeners for all your support over this year and looking forward to continuing our journey together in the next!
If you enjoy the podcast, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews!
Thank you!
Follow Claudia on:
- Instagram: instagram.com/longevityandlifestyle
- Facebook: facebook.com/longevityandlifestyle
- YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ
- LinkedIn: linkedin.com/company/longevity-lifestyle
- Twitter: twitter.com/LongevityLifest
Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!
Today’s guest is gracing us with her presence once again for Round 2 - Elena Letyagina, Founder of Gut Philosophy and a Registered Nutritional Therapist with a data-driven personalized nutritional practice.
Elena is on a mission to educate and empower people about the role of gut health in overall wellbeing and uses a range of functional and genetic testing as well as wearable devices to reinforce positive changes.
Elena is also the principal nutritionist at a London-based medical clinic and is currently completing advanced training with the Institute for Functional Medicine or IFM and Holds a qualification in Nutritional Therapy from The Institute for Optimum Nutrition. Elena is a Member of the British Association for Nutrition and Lifestyle Medicine (BANT) and is Accredited by the Complementary & Natural Healthcare Council (CNHC).
Longevity is the area of Elena's special interest.
In this episode, we cover some essential topics around gut health, including:
-
The pandemic of chronic diseases,
-
The power of using the Wheel of Life,
-
The Gut-Brain axis and how it to optimize it,
-
How to address common complaints around gut-related disorders,
-
Alcohol’s impact on your health,
-
Kids gut health,
-
Why not all “healthy” foods for gut health may be for you,
-
Specific supplements and foods to support gut health,
-
Favorite daily routines for optimal performance,
-
Top tips to support peak performance in the year to come,
-
And much more!
Before we begin, please hit SUBSCRIBE to the podcast to get your weekly dose of longevity & lifestyle inspiration! I would also love to hear from you so please leave a comment to let me know what you think or reach out on Instagram @longevityandlifestyle!
Please enjoy!
—-
If you enjoy the podcast, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!
Follow Claudia:
Instagram: instagram.com/longevityandlifestyle
Facebook: facebook.com/longevityandlifestyle
YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ
LinkedIn: linkedin.com/company/longevity-lifestyle
Twitter: twitter.com/LongevityLifest
Past guests on The Longevity & Lifestyle Podcast include Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, and many more!
This episode is a Part 2 with the wonderful Nikolina Lauc. Nikolina is the co-founder and CEO of GlycanAge and a successful serial entrepreneur. She is on a mission to unlock the human glycome for preventive health and longevity. Nikolina has built and scaled start-ups in the field of SaaS, travel, and consumer health to multi-million revenue businesses with a valuation of over US$ 25M.
An offshoot of the Human Glycome Project, GlycanAge is a simple, ground-breaking test that analyses your glyco-biology to determine your biological age. With over 70% of diseases being preventable, the team at GlycanAge believe that our health is in our hands.
In this episode, we dig into:
-
Menopause being the world’s second-largest market after aging, yet doesn't have an accurate diagnostic test,
-
How you can reverse your biological age (and what to avoid that is aging you!),
-
Why women over 30 should proactively be paying attention to maintaining their healthspan and what to do,
-
MenoAge as the revolutionary diagnostic tool for women to understand where they are in their reproductive aging and perimenopause timeline,
-
Hormone Replacement Therapy (HRT) - the difference between synthetic, bio-identical and body identical HRT,
-
Advice for young entrepreneurs,
-
And much more!
Before we begin, please hit SUBSCRIBE to the podcast to get your weekly dose of longevity & lifestyle inspiration! I would also love to hear from you so please leave a comment to let me know what you think or reach out on Instagram @longevityandlifestyle!
Please enjoy!
—-
If you enjoy the podcast, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!
Follow Claudia:
Instagram: instagram.com/longevityandlifestyle
Facebook: facebook.com/longevityandlifestyle
YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ
LinkedIn: linkedin.com/company/longevity-lifestyle
Twitter: twitter.com/LongevityLifest
Past guests on The Longevity & Lifestyle Podcast include Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!
In this episode, Claudia explains why women have the opportunity to unleash their true superpower by optimizing their life, schedule, and activities according to the 4 phases of the female biorhythm.
By understanding the benefits that each biorhythm phase brings, Claudia wants to empower women to structure their lives so that they can be at their best and watch their superpowers unfold.
This episode is for women and men alike - because every man knows at least one woman who can benefit from this information too! So go ahead and share this episode with all those - male and female alike - who need to hear it!
In this episode, Claudia covers:
- Why women are burning out trying to emulate the monthly male modal of functioning,
- Why women have been and continue to largely be omitted from scientific research,
- Breaking down the 4 female biorhythm phases, uncovering each superpower and how to apply them,
- And more!
Please enjoy!
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If you enjoyed this episode and would like to learn more about optimizing your health and your life, and/or work with me as your Coach, message me on Instagram @longevityandlifestyle or email hello@longevity-and-lifestyle.com to discuss further.
As always, choose to live well!
This episode is brought to you by LIFTiD Neurostimulation device! If you want to improve your memory, focus, and performance in just 20 minutes a day, this is the device for you. LIFTID is a neuroscientist-developed device that you wear like a headband on your forehead. It’s lightweight, comfortable, and easy to use, and, best of all, there are no wires, just plug ’n play. LIFTID uses tDCS technology - which essentially is a mild electric current - to stimulate targeted areas of the brain for enhanced function. Who’s it for? From busy professionals looking to up their performance, to university students, gamers, musicians, and athletes - to people aged 55+ wanting to maintain memory, LIFTID’s easy-to-wear device can improve your performance in just 20 minutes a day.
And now for you, my dear listeners - you can get 10% off when you go to GetLiftid.com today and enter the discount code - LIFESTYLE10. So check out GetLiftid.com today and start lifting your performance!
Welcome to the first new “Longevity & Biohacking Products Series”, where I invite leading longevity and biohacking product entrepreneurs to share their pioneering products developed to help you optimize your health and your life, for longer! Today’s guest is Ken Davidov, Partner of RPW Technology. Ken has worked as an inventor, entrepreneur, and product developer for over 35 years.
Proficient in design, development, and mass-scale production, Ken is excited about the over 1,000 products he has already brought to market and his new emerging technologies that center on the electric human body.
In this episode we cover:
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How you can improve your productivity, memory, focus, and performance with Neurostimulation,
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How the LIFTiD Neurostimulation Device works,
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Who can benefit from using Neurostimulation regularly,
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As well as their devices:
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- HyGenius, a manual ionic toothbrush that generates trillions of ions to easily remove plaque, bacteria, and freshen breath,
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- SpoonTEK, which uses uses "ion sensory" technology to elevate the taste of food,
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and much more!
To find the products online - go to:
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Getliftid.com for LIFTiD’s Neurostimulation device - getliftid.com
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For the HyGenius oral care toothbrush - GetHygenius.com
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And for SpoonTEK, check out SpoonTEK.com.
And for you, dear listeners, LIFTiD is now offering you a 10% discount at getliftid.com with discount code LIFESTYLE10.
Please enjoy!
Today’s guest is Dr. Julia Mirer, MD. Julia received her medical degree from Ross University and was in her 2nd year of Pediatric Residency in Harlem, NY when she realized that she was not buying what she was selling.
Seeing the pitfalls of the current healthcare system, she decided to shift gears to explore Transformative Medicine where she has found her calling in advocacy and education.
Dr. Mirer is a Consultant in the emerging field of Psychedelic Medicine, serving as a bridge between Eastern and Western practices, committed to merging the two in order to help create a new paradigm for integrative health and wellness.
In this episode we dig into:
- What microdosing is and what benefits people across the spectrum from entrepreneurs, hedge funders, as well as therapy patients, are seeing
- The profound impact of educating doctors on this new type of therapy,
- Acting as a bridge between Eastern and Western practices,
- Favorite quotes and advice,
- Morning routines,
- And much more.
Before we begin, please hit SUBSCRIBE and consider leaving a comment below to let me know what you liked and what you would like to hear more of!
You can also reach out to me on Instagram @longevityandlifestyle!
Please enjoy!
--
This episode is brought to you by LIFTiD Neurostimulation device! If you want to improve your memory, focus, and performance in just 20 minutes a day, this is the device for you. LIFTID is a neuroscientist-developed device that you wear like a headband on your forehead. It’s lightweight, comfortable, and easy to use, and, best of all, there are no wires, just plug ’n play. LIFTID uses tDCS technology - which essentially is a mild electric current - to stimulate targeted areas of the brain for enhanced function. Who’s it for? From busy professionals looking to up their performance, to university students, gamers, musicians, and athletes - to people aged 55+ wanting to maintain memory, LIFTID’s easy-to-wear device can improve your performance in just 20 minutes a day.
And now for you, my dear listeners - you can get 10% off when you go to GetLiftid.com today and enter the discount code - LIFESTYLE10. So check out GetLiftid.com today and start lifting your performance!
Welcome to The Longevity & Lifestyle Podcast! In this week's episode, Claudia shares her advice and top tips on all things sugar, including:
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Why sugar is so addictive,
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What health issues sugar is causing,
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Where sugar is hiding,
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Some healthy replacements for sugar,
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As well as an action plan and top tools for combatting sugar addiction!
Please enjoy!
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If you liked this episode and would like to hear more episodes like this, leave a comment below or DM me on Instagram @longevityandlifestyle. You can also let me know which topics you would like to hear more of too.
Welcome to a different type of conversation! Claudia is interviewed on the Australian Podcast Female Entrepreneurs Powerhouse with Tracy Liang.
In this episode, we cover Claudia's health journey, why she's so passionate about living well, biological age, chronic fatigue, why longevity, the future of disease, and much more.
Before we begin, please hit SUBSCRIBE to the podcast to get your weekly dose of longevity & lifestyle inspiration!
And as always, I would LOVE to hear from you so please let me know by leaving a comment on what you found most interesting and/or what you would like to hear more of!
You can also reach out to me on Instagram @longevityandlifestyle!
Please enjoy!
Today’s guest is Dina Burkitbayeva. Dina is passionate about solving mental health and is the Founder of PsyMed Ventures which invests in transformational technologies that elevate mental health and wellness. Dina is also a leading investor in the exponentially growing psychedelic therapy space. Dina studied Politics, Philosophy and Economics at Oxford University and has a MBA from Harvard University.
In this episode we dig into:
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The exponentially growing psychedelic therapy space,
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The types of psychedelic therapy treatments and why this form of therapy is so groundbreaking,
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Myths & misconceptions about what psychedelics can and cannot do,
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The history of using psychedelics for treating mental health,
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What a treatment journey can look like,
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Some risks/areas to better steer clear of,
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Why there’s so much interest in the psychedelic space from the investor community,
-
And much more!
Before we begin, please hit SUBSCRIBE to the podcast to get your weekly dose of longevity & lifestyle inspiration!
I would also LOVE to hear from you so please leave a comment what you found most interesting or what you would like to hear more of, and reach out to me on Instagram @longevityandlifestyle!
Please enjoy!
Today’s guest is Dr. Amy Killen, a leading anti-aging and regenerative physician, specializing in “Skin and Sex”. After working as a board-certified emergency physician for more than seven years, Dr. Killen saw the effects of unchecked, chronic disease and on her patients and decided to transition into anti-aging and longevity medicine in hopes of offering her patients alternatives to the traditional aging paradigm.
An international speaker, clinical practice owner, entrepreneur, author, and frequent media guest, Dr. Killen has become an outspoken advocate for empowering people to look and feel their best by merging lifestyle modification, integrative medicine, bio-identical hormones, energy modalities, and stem cell therapies.
After treating a number of prominent biohackers and longevity-seekers, Dr. Killen and her colleague, Dr. Harry Adelson pioneered the Full Body Stem Cell Makeover, one of the most innovative regenerative procedures currently available. In her portion of the procedure, Dr. Killen combines stem cell and exosome injections with light, sound, and other energy-based therapies to give patients unparalleled synergistic regenerative effects for skin, hair, and sexual systems.
Or, as a recent headline in The Times London said about her, “Can’t get no satisfaction? This woman can help (She’s a doctor)”.
In this episode we cover….
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Why sex is so important for longevity
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Regenerative and preventative medicine
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Futuristic-like medical procedures that transform you in just a few short hours
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Superpowers at a dinner party
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How the number of orgasms you have can impact your mortality
-
Stem cells
-
Favorite advice
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Top tips for youthfulness
-
Trends in the anti-aging and longevity space
-
Great advice and much more!
Before we begin, please hit SUBSCRIBE to the podcast to get your weekly dose of longevity & lifestyle inspiration! I would also love to hear from you so please leave a comment to let me know what you think or reach out on Instagram @longevityandlifestyle!
Please enjoy!
Choose to live well!
Warmest,
Claudia x
Today’s guest is Mario Chamorro (LinkedIn), an international ambassador for happiness who has spread smiles across three continents and swapped stories with politicians, former guerrilla combatants, and countless community leaders. Mario was part of a group of happiness activists that created the international Day of Happiness at the United Nations which falls on March 20th each year!
Mario is currently working on making mental health journeys easier through his new startup.
Before July 2021, Mario was the Head of Coursera Latin America where he grew Coursera by 16M users and developed an enterprise business with more than 250 organizations using Coursera for Enterprise from the region.
In the past, Mario served as a VP of Marketing for SOMA messenger, where he secured 10 million downloads within 30 days of launching the app. It became the fastest-growing messaging app in internet history.
Mario’s work has touched millions of lives in the private and public sectors. Mario has presented at TEDx events internationally, given a talk at Google Headquarters, spoken before a U.N. panel on happiness, built workshops for socially conscious corporations, coordinated major grassroots activations in the streets of cities worldwide, and mobilized student groups and universities around the globe.
His work has been featured in press including Fast Company, Forbes, and Harvard Business Review, among others.
As of today, Mario's initiatives have touched the lives of +45 million people in +33 countries.
In this episode, we cover:
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What it was like to create the UN International Day of Happiness
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What Mario’s daily DOSE of happiness hormones looks like, and how to plan your day accordingly
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We talk about Stoicism, growing up next to a volcano in Columbia
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Reaching for your dreams
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Not letting no stop you
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Solving for the mental health pandemic
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The joy of being happy and spreading happiness
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And much more!
Before we begin, please hit SUBSCRIBE to the podcast to get your weekly dose of longevity & lifestyle inspiration! I would also love to hear from you so please leave a comment to let me know what you think or reach out on instagram @longevityandlifestyle!
Please enjoy!
Connect with me:
Instagram - https://www.instagram.com/longevityandlifestyle/?hl=en
Facebook - https://www.facebook.com/longevityandlifestyle/
Linkedin - https://uk.linkedin.com/company/longevity-lifestyle?trk=public_profile_topcard-current-company
Mohamed Massaquoi (@ironmassaquoi) is a former NFL Star and thought leader on organizational change and team culture. In the spring of 2017, Mohamed's life changed following a near-death ATV accident that resulted in the amputation of his left hand. The accident sparked the creation of his company VESSOL, which partners with organizations, leaders, and teams to thrive by improving team culture, diversity & inclusion, and evolution. Before that accident, Mohamed worked in finance at Morgan Stanley and as a professional athlete in the NFL. Mohamed was a 2009 second-round pick for the Cleveland Browns in the NFL draft and played professionally for 5 seasons. while at the University of Georgia, Mohamed was named the 2008 overall team captain, selected as a first-team All-Southeastern Conference and Academic All-SEC member. He is a member of the 2018 UGA 40 under 40 class.
Mohamed is also a graduate of the Harvard Business School after completing the Program for Leadership Development, which functions as their alternative executive MBA.
In this episode, we cover
- Positive Disposition & Optimistic Outlook
- Mohamed’s personal journey to the NFL and beyond, and how a life-changing accident can be a silver lining..
- Grit, Purpose, Performance, Leadership and much more!
Before we begin, please hit SUBSCRIBE to the podcast to get your weekly dose of longevity & lifestyle inspiration! I would also love to hear from you so please leave a comment to let me know what you think or reach out on Instagram @longevityandlifestyle!
Please enjoy!
If you enjoyed this episode, please hit SUBSCRIBE to the podcast to get your weekly dose of longevity & lifestyle inspiration! I would also love to hear from you so please leave a comment to let me know what you think or reach out on Instagram @longevityandlifestyle!
Choose to live well!
Warmest,
Claudia x
Dr. Kristen Willeumier, trailblazing Neuroscientist and Brain Imaging Expert on How to Biohack Your Brain, Jumping Off of Waterfalls in the Dark,
How Contact-Based Sport Causes Brain Damage in Athletes & How to Reverse It, Skills Learned While Show-Jumping With Olympians, and Other Hacks for Peak Cognitive Performance and much more!
Dr. Kristen Willeumier (@kwilleumier) conducted her graduate research in the laboratory of Neurophysiology at the University of California, Los Angeles, and the laboratory of Neurogenetics at Cedars-Sinai Medical Center. She received MS degrees in Physiological science and Neurobiology and a Ph.D. degree in Neurobiology from the University of California, Los Angeles. She was a postdoctoral scientist in the Department of Neurology at Cedars-Sinai Medical Center where she continued her work in the field of neurodegenerative disease. She was the recipient of a National Research Service Award Fellowship from the National Institutes of Health and has presented her work internationally. Having served as the Director of Neuroimaging Research for the Amen Clinics, she led the efforts in utilizing imaging technologies to understand the neurobiological correlates underlying psychiatric disorders.
In this capacity, she oversaw many pioneering studies, including a clinical research trial investigating the long-term effects of repetitive subconcussive impacts in National Football League players, and developed a protocol to successfully reverse brain damage and improve cognitive health!
Dr. Willeumier is widely published in peer-reviewed journals including The Journal of Alzheimer’s Disease, Translational Psychiatry, and The Journal of Neuroscience.
Please enjoy!
If you enjoyed this episode, please hit SUBSCRIBE to the podcast to get your weekly dose of longevity & lifestyle inspiration! I would also love to hear from you so please leave a comment to let me know what you think or reach out on Instagram @longevityandlifestyle!
Choose to live well!
Warmest,
Claudia x
Dr. Kristen Willeumier, trailblazing Neuroscientist and Brain Imaging Expert on How to Biohack Your Brain, Jumping Off of Waterfalls in the Dark,
How Contact-Based Sport Causes Brain Damage in Athletes & How to Reverse It, Skills Learned While Show-Jumping With Olympians, and Other Hacks for Peak Cognitive Performance and much more!
Dr. Kristen Willeumier (@kwilleumier) conducted her graduate research in the laboratory of Neurophysiology at the University of California, Los Angeles, and the laboratory of Neurogenetics at Cedars-Sinai Medical Center. She received MS degrees in Physiological science and Neurobiology and a Ph.D. degree in Neurobiology from the University of California, Los Angeles. She was a postdoctoral scientist in the Department of Neurology at Cedars-Sinai Medical Center where she continued her work in the field of neurodegenerative disease.
She was the recipient of a National Research Service Award Fellowship from the National Institutes of Health and has presented her work internationally.
Having served as the Director of Neuroimaging Research for the Amen Clinics, she led the efforts in utilizing imaging technologies to understand the neurobiological correlates underlying psychiatric disorders.
In this capacity, she oversaw many pioneering studies, including a clinical research trial investigating the long-term effects of repetitive subconcussive impacts in National Football League players, and developed a protocol to successful reverse brain damage and improve cognitive health!
Dr. Willeumier is widely published in peer-reviewed journals including The Journal of Alzheimer’s Disease, Translational Psychiatry, and The Journal of Neuroscience.
Please enjoy!
If you enjoyed this episode, please hit SUBSCRIBE to the podcast to get your weekly dose of longevity & lifestyle inspiration! I would also love to hear from you so please leave a comment to let me know what you think or reach out on instagram @longevityandlifestyle!
Choose to live well!
Warmest,
Claudia x
Our guest today is a powerhouse of knowledge and a true innovator in the space of preventative medicine, Nick Potter, a long-standing Osteopath also trained in medical acupuncture, currently Clinical director at the Princess Grace Hospital Orthopaedic Centre in London, and author of the book ‘The Meaning of Pain’.
Nick qualified from the British School of Osteopathy in 1993 and his extensive career spans co-founding The London Spine Clinic to working with elite track athletes, professional Golfers, Tennis players and Formula 1 drivers, as well as high goal Polo players and skeleton bob athletes.
Nick has worked as a Human Performance advisor for the Institute Biomedical Sports et Vie in Paris and VieLife where he set up a state of the art performance and biomechanics centre. He consulted to Jaguar, Jordan and Prost racing teams. He also helped to establish a Human Performance tracking/ measurement tool with WAIS in Western Australia.
Nick is passionate about the power of Osteopathy and has a compelling vision for the future of medical healthcare. Nick, as I, fundamentally believe in making treatment fun and as easy as possible, whenever possible!
In this episode we discuss the scientific art of osteopathy, what pain really is and how it can be relieved in under 10 minutes, the importance of breathing correctly and confidently, working with global hedge funds to improve performance, Hypermobility, the impact stress has on decision making and productivity, resolving chronic pain with simple shifts, how the healthcare system is failing and manipulating our society, AND more on Nick’s colourful background that has led him to where he is today, helping his patients to alleviate pain and begin living to their fullest potential!
Please enjoy!
If you enjoyed the podcast, I would love to hear from you so please leave a review on Apple Podcasts/iTunes! It takes less than a minute but helps me to know what you liked, and what you would like to hear more of. Thanks so much for listening!
Choose to live well!
Claudia
If you enjoyed this episode, please hit SUBSCRIBE to the podcast to get your weekly dose of longevity & lifestyle inspiration! I would also love to hear from you so please leave a comment to let me know what you think or reach out on Instagram @longevityandlifestyle!
Choose to live well!
Warmest,
Claudia x
Connect With Us:
Instagram - https://www.instagram.com/longevityandlifestyle/?hl=en
Facebook - https://www.facebook.com/Longevity-Lifestyle-100992015474395?_rdc=1&_rdr
Linkedin - https://www.linkedin.com/company/longevity-lifestyle/?viewAsMember=true
Dr. Kien Vuu is one of the most sought after health professionals in the United States. His inspiring story takes us on a journey from being the only baby to survive on an 8 month long refugee boat to turning his own health around and sharing his advice in his newly released book, Thrive State: Your Blueprint for Optimal Health, Longevity, and Peak Performance . Dr. V’s personal life and health transformation happened by looking inward and focusing on his own path to self-discovery, self-love and self-acceptance whilst also overcoming multiple chronic diseases himself!
At his VuuMD Longevity and Performance clinic in Los Angeles, Dr. Vuu works with top corporate executives, athletes, celebrities and high- performing professionals to optimise their health and enhance vitality and performance.
Dr. Vuu also trains the next generation of health physicians at UCLA, directly driving the shift from 20th century pill prescription and rapid diagnosis method to the 21st century preventative and health optimization approach.
In this episode we discuss Dr. Vuu’s inspiring journey that has brought him to become a leading longevity and performance doctor, the bioenergetic model for health, the relationship between chronic disease and longevity as well as the powerful role of emotions and mindset on our health!
Please enjoy!
If you enjoyed this episode, please hit SUBSCRIBE to the podcast to get your weekly dose of longevity & lifestyle inspiration! I would also love to hear from you so please leave a comment to let me know what you think or reach out on Instagram @longevityandlifestyle!
Choose to live well!
Warmest,
Claudia x
Connect With Us:
Instagram - https://www.instagram.com/longevityandlifestyle/?hl=en
Facebook - https://www.facebook.com/Longevity-Lifestyle-100992015474395?_rdc=1&_rdr
Linkedin - https://www.linkedin.com/company/longevity-lifestyle/?viewAsMember=true
Sergey Young is an incredible driving force in the name of healthspan and life extension. With his multifaceted understanding of health, finance, and business, Sergey truly is a visionary in his field and has been a key motivator in the transition from the traditional diagnosis-and-pill to the future of medicine where the disease becomes a choice and the tools to optimize health are readily available.
With goals to reach 200 years old whilst maintaining the body and mind of a 25-year-old, Sergey believes there is truly no end to the power of innovation and creativity.
Always striving to learn more and maximize his full potential, Sergey’s story is one we can all learn from and be inspired by.
In this episode, we discuss Sergey’s inspiring goals and objectives in the future of age prevention, the exciting technological advances in artificial intelligence, how to maximize creativity and innovation, the importance of responsibility and accountability in your own life as well as much much more!
Sergey’s new book ‘The Science and Technology of Growing Young’ comes out on August 30th 2021 and it is an absolute must read if you too desire to thrive and optimize your health beyond what you ever thought was possible! His book shares invaluable insights into the advancements in modern medicine and the future of healthcare and aging. If you want to start growing young, this book is for you!
Please enjoy the episode!
If you enjoyed the podcast, I would love to hear from you so please leave a review on Apple Podcasts/iTunes! It takes less than a minute but helps me to know what you liked, and what you would like to hear more of. Thanks so much for listening!
Choose to live well!
Claudia
For the early supporters of the book, we put together a bonus offer that is worth $150 and consist of:
- Access to the 'Longevity Academy' video course
- '10 Simple Principles of a Healthy Diet' ebook
- '10 Simple Habits for Raising Healthy Kids’ ebook
Those who ordered the book can claim this offer here: www.sergeyyoung.com/book
Podcast listeners interested in the book can download one free chapter here before purchasing.
If you enjoyed this episode, please hit SUBSCRIBE to the podcast to get your weekly dose of longevity & lifestyle inspiration! I would also love to hear from you so please leave a comment to let me know what you think or reach out on Instagram @longevityandlifestyle!
Choose to live well!
Warmest,
Claudia x
Connect With Us:
Instagram - https://www.instagram.com/longevityandlifestyle/?hl=en
Facebook - https://www.facebook.com/Longevity-Lifestyle-100992015474395?_rdc=1&_rdr
Linkedin - https://www.linkedin.com/company/longevity-lifestyle/?viewAsMember=true
Mariko Bangerter is an EFT Tapping expert practitioner, Therapist and Mindset Coach at Mindsetting with Mariko. Mariko’s incredible journey from being a professional chef to having a Kundalini Awakening has transformed her life and now allows her to help her clients to live their best and healthiest lives, free from anxiety and unproductive stress as well as guiding her patients to relieve their personal traumatic experiences.
Mariko explains how by using a combination of Emotional Freedom Techniques (EFT), NLP and mindsetting strategies can help to overcome stress, emotional, relationship and other issues, as well as gain a stronger sense of self and create positive and lasting changes in our lives.
In this episode we discuss the science behind EFT, her incredible journey and how Mariko helps her clients to release trapped energy in the body and let go of negativity and trauma.
We discuss the importance of relationships, both with ourselves and others in the hope of transforming our lives and living with confidence. Mariko also shares her experience of practicing EFT on herself to overcome her own fears! And Mariko teaches a 10 minute real-time EFT session for all of us to use for those stressful moments in our day!
Please enjoy!
If you enjoyed the podcast, I would love to hear from you so please leave a review on Apple Podcasts/iTunes! It takes less than a minute but helps me to know what you liked, and what you would like to hear more of. Thanks so much for listening!
Choose to live well!
Claudia
Connect with us:
Instagram - https://www.instagram.com/longevityandlifestyle/?hl=en
Facebook - https://www.facebook.com/Longevity-Lifestyle-100992015474395?_rdc=1&_rdr
Linkedin - https://www.linkedin.com/company/longevity-lifestyle/?viewAsMember=true
Connect with Mariko:
Website-
https://mindsetting.co.uk
Instagram -
https://www.instagram.com/mindsetting.with.mariko/
Dr. Stephanie Manson Brown is a thought leader in the longevity space whose experience as a medical doctor, scientist, and business executive led her to founding the Science of Aging symposium, a platform for scientists, healthcare professionals and pioneers in the field of aesthetics and healthspan to network, share ideas and work together on combining aging science with aesthetic medicine to create a bright future for patients. In this episode, the visionary Dr. Manson Brown discusses the exciting present and future of aesthetic medicine, delves into the groundbreaking science informing clinical treatments, offers practical solutions for skin health and optimization, gives us unique insights into what she’s learned from the thought leaders that inspire her, reveals her skincare regimen and morning routine, and provides inspiration for living a longer, healthier life! Please subscribe to the podcast to get your weekly dose of longevity inspiration, and leave a comment to let me know what you think - I would love to hear from you!
Please enjoy!
If you enjoyed the podcast, I would love to hear from you so please leave a review on Apple Podcasts/iTunes! It takes less than a minute but helps me to know what you liked, and what you would like to hear more of. Thanks so much for listening!
Choose to live well!
Claudia
Connect With Us:
Instagram - https://www.instagram.com/longevityandlifestyle/?hl=en
Facebook - https://www.facebook.com/longevityandlifestyle/
Linkedin - https://uk.linkedin.com/company/longevity-lifestyle?trk=public_profile_topcard-current-company
Connect With Stephanie:
LinkedIn - https://uk.linkedin.com/in/stephanie-manson-brown-39038846
Instagram - https://www.instagram.com/drsmansonbrown/
Disclaimer:
- The views expressed are those of Dr. Mason Brown and are not necessarily the views of Allergan Aesthetics or AbbVie
- Science of Aging is an initiative owned and run by Allergan Aesthetics an AbbVie company
Dr. Mohammed Enayat is a physician, a health futurist, and the co-founder of HUM2N. Through HUM2N, Dr. Enayat endeavors to transform health and wellbeing using groundbreaking treatments based on cutting-edge science.
Dr. Enayat’s experience as a physician in London taught him that the healthcare system is broken. Inspired by the principles of functional medicine and with a passion for new technologies, Dr. Enayat has developed a new type of personalized healthcare offering regeneration, prevention, optimization, and longevity through treatments involving hyperbaric chambers, whole body cryotherapy, intravenous ozone therapy, and much more.
In this episode, we discuss Dr. Enayat’s experiences in healthcare, his journey to creating HUM2N, the treatments and products on offer at HUM2N and LMS Wellness, the patriarchal healthcare system, the future of personalized medicine, the importance of coaching, the dangers of statins, biological aging, “aha” moments, vitality potions, and much, much more!
If you enjoyed the episode, please subscribe to the podcast. I would also love to hear from you so please leave a written review on Apple Podcasts/iTunes! It takes less than a minute but helps me to know what you enjoyed, and what you would like to hear more of. Thanks so much for listening!
Choose to live well!
Claudia
Connect with us:
Instagram - https://www.instagram.com/longevityandlifestyle/?hl=en
Facebook - https://www.facebook.com/Longevity-Lifestyle-100992015474395?_rdc=1&_rdr
Linkedin - https://www.linkedin.com/company/longevity-lifestyle/?viewAsMember=true
Connect with Dr. Enayat:
HUM2N - https://www.hum2n.com
LMS Wellness - https://www.lmswellness.com
Instagram - https://www.instagram.com/bydr.e/?hl=en
Twitter - https://twitter.com/m_enayat?s=21
Welcome to a slightly different episode where I, your host Claudia, share with you 6 of my biohacking tips that I’ve used to optimize health, sleep, gut health, improve blood sugar levels, enhance performance and help reverse and prevent chronic diseases!
My personal journey has taken me through a multitude of chronic diseases, leaving me feeling depleted and energy drained - so much so that I was exhausted even climbing the stairs! I decided enough was enough, with two young children and only in my mid-30s I knew I had to take matters into my own hands. And so began my mission to biohack my body and mind back to optimal health.
Thanks to GlycanAge, I have discovered that by following these hacks I have reversed my biological age by 11 years!
It is an absolute pleasure to be sharing with you the very same hacks that I discovered when I needed them most, and I sincerely hope that they help you too. Why? Because I believe we all deserve to thrive so we can fulfill our true human potential!
Please enjoy!
If you enjoyed the podcast, please subscribe to the podcast. I would also love to hear from you so please leave a written review on Apple Podcasts/iTunes! It takes less than a minute but helps me to know what you enjoyed, and what you would like to hear more of. Thanks so much for listening!
Choose to live well!
Claudia
Connect with us on:
Instagram - https://www.instagram.com/longevityandlifestyle/?hl=en
Facebook - https://www.facebook.com/Longevity-Lifestyle-100992015474395?_rdc=1&_rdr
Linkedin - https://www.linkedin.com/company/longevity-lifestyle/?viewAsMember=true
Disclaimer: This information is purely for informational purposes. Please consult your medical practitioner before making any medical, nutrition or lifestyle changes.
Following her determination for achieving responsible consumption and production, design and sustainability pioneer Marie Cudennec co-founded Goldfinger Design. This award-winning social enterprise proves that high-end design can and should be positive for the planet and people. Marie’s fascinating journey began in rural Hong Kong. Surrounded by waste and pollution, she first realised her passion for nature and the importance of protecting it. Marie combined the principles and practices garnered from her time at Harvard Business School with her deep passion for sustainability and created Goldfinger. In 2020, Marie was awarded the NatWest Everywoman Award in recognition of her positive impact on her industry and community, and her passion and vision for sustainable business are inspiring to behold. Goldfinger offers bespoke, sustainable furniture as well as the Goldfinger Acadamy, which provides marginalised young minds the opportunity to learn business skills and the art of woodcraft to protect our earth. Goldfinger also fights food waste and social isolation in collaboration with People’s Kitchen, where three Sundays a month, they cook and deliver meals to vulnerable residents in the local community.
In this episode, we talk about Marie’s inspiring journey leading her to establish Goldfinger and Marie’s personal practices enabling her to live consciously and healthily. We also discuss why sustainability is so important, not only from an environmental perspective but a social one too, as well as the variety of products that Goldfinger has to offer, the positive impact they have on their local community and much more!
Please enjoy!
If you enjoyed this episode, please hit SUBSCRIBE to the podcast to get your weekly dose of longevity & lifestyle inspiration! I would also love to hear from you so please leave a comment to let me know what you think or reach out on Instagram @longevityandlifestyle!
Choose to live well!
Warmest,
Claudia x
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How Dr. Joseph Raffaele helps his patients feel years younger with a focus on personalized testing and pioneering approaches at his New York-based PhysioAge Medical Group. With over 25 years in the longevity space, Dr. Raffaele is one of the longest standing experts in the field. He is the founder of several successful businesses all researching and applying the science of longevity. Dr. Raffaele continues to trailblaze with his revolutionary preventative care practices.
Dr. Raffaele received his B.A. in philosophy from Princeton University and his MD from Drexel University Medical School in 1989. Dr. Raffaele trained at The New York Hospital/Cornell University Medical Center and was formerly a clinical assistant professor of medicine at Dartmouth Medical School while in practice at the Hitchcock Clinic. Dr. Raffaele is a member of the Endocrine Society, is board certified in internal medicine, and is a diplomat of the American Board of Anti-Aging Medicine.
In this episode we discuss Dr. Raffaele's pioneering journey in how he improves the healthspan and longevity of his patients, what a full evalution for successful reduction in biological age looks like, the importance of data and devices for health optimization, a dive into telemere biology, supplements, life advice, morning routines, brain stimulation and much more.
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Choose to live well!
Warmest,
Claudia x
Connect With Us:
Instagram - https://www.instagram.com/longevityandlifestyle/?hl=en
Facebook - https://www.facebook.com/Longevity-Lifestyle-100992015474395?_rdc=1&_rdr
Linkedin - https://www.linkedin.com/company/longevity-lifestyle/?viewAsMember=true
After a quest to find delicious healthy chocolate without success, Sakiko Reuterskiöld founded NoMoSu to bring mouth-watering, honestly sugar-free, health-boosting, organic chocolate to the world. Thanks to Sakiko, we can now enjoy chocolate without guilt or the dreaded sugar crash. Your mind, body and tastebuds will thank you!
Through Sakiko’s health journey, she discovered how food directly affects our health, performance and wellbeing. By removing sugar (sucrose and fructose) from her diet, Sakiko found that her health, happiness and energy levels had improved drastically. Sakiko’s revelation inspired her to create NoMoSu to allow us all to reap the benefits of delicious, healthy treats.
A recipient of a MSc in Personalized Nutrition based on Functional Medicine, Sakiko has turned scientific rigor and a passion for health and nutrition into the trail-blazing NoMoSu range that sets a new benchmark in quality, taste, sustainability, and health-enhancement.
In this episode, Sakiko explains the harmful effects of sugar on our body, including the aging process, cellulite and skin elasticity. We discuss the benefits of a higher fat, ketogenic diet as well as intermittent fasting and how we can make better choices when it comes to satisfying our sweet tooth.
And a special offer for listeners - check out NoMoSu’s divine chocolate and get 5% off when you order from NoMoSu.com and enter the discount code NOMOSU_LONGEVITY.
Please enjoy!
If you enjoyed the podcast, I would love to hear from you so please leave a review on Apple Podcasts/iTunes! It takes less than a minute but helps me to know what you liked, and what you would like to hear more of. Thanks so much for listening!
Choose to live well!
Claudia
A native of New York, Isabella spent years searching for her place in the world of health and wellness and found the perfect way to bridge the two cultures of America and Uruguay that were so pivotal to her upbringing. Inspired by the small shed used by her father during her childhood that Isabella calls her spiritual home, The Shack Yoga began as a rustic wellness space in beautiful Jose Ignacio, Uruguay. The Shack Yoga has since grown in scope and stature, boasting a state-of-the-art multi-disciplinary wellness retreat on the beautiful Uruguayan coast. The Shack, in partnership with Vik Retreats, caters to a vibrant local community and visitors from all over the world in search of both the ultimate holiday experience and the tools to self-heal and optimize mental and physical health.
“Menopause… could be a time where we're most productive, but we have to get the right help and support for that to happen.” - Dr. Louise Newson
Dr. Louise Newson is a GP, menopause expert and best-selling author who is on a mission to educate women and healthcare professionals about menopause. She has created the free app ‘Balance’ and The Menopause Charity to provide support to women and their families. Dr. Newson believes it’s time for the narrative around menopause and the perception of HRT to change, and for women’s experiences in the healthcare system to improve - allowing them to focus on optimizing for their health and longevity.
This episode touches on an important topic for happiness later in life, as shown by Harvard’s longest-running study (since 1938) which explains the quality of relationships and social connectedness in older years contributes greatly to longevity and happiness. After being cut off from her beloved grandchildren, Amanda courageously used her own suffering to serve others and founded Alienated Grandparents Anonymous (AGA), which has exponentially grown into a worldwide organization serving 150 Support Groups in 50 US States and 22 countries around the world. AGA provides support, tools, and advice to alleviate suffering and help on the path to reconciliation. She has since spread the message to MPs in the House of Parliament in London, received backing from a range of experts, and published an acclaimed book on the topic.
Backed by decades of clinical research, GlycanAge is the only biological age test that accurately measures our unique response to lifestyle change. The simple yet groundbreaking test analyzes glycobiology to determine biological age. With over 70% of diseases being preventable, the team at GlycanAge believe that our health is in our hands. Nikolina Lauc co-founded GlycanAge as the commercial offshoot of The Human Glycome Project, the world’s largest glycan research lab. Using sugar molecules called glycans to assess our immune function, GlycanAge does pioneering work in both measuring our overall health and creating action plans to improve our wellbeing and longevity.
In this episode, we are introduced to glycans and biological aging - and how to reverse it - and consider the links to everything from diabetes to perimenopause. We also discussed the true effects of dieting and exercise and how GlycanAge testing can help clients to prevent chronic illnesses and promote health and longevity. Please enjoy!
Science-Based Scalp Detoxing with Celebrity Hairstylist Helen Reavey, Co-Founder of Act+Acre, the Wrld’s First Sustainable Cold Processed Hair Wellness Brand Focusing on Scalp Health.
After training under acclaimed hairstylist Sam McKnight, best known for working with Princess Diana and Kate Moss, Helen, who also worked with celebrity clients including Harry Styles, Tilda Swinton and Alicia Keys, came to realize that hair products and established practices were doing untold damage to people’s hair, and that the answer to better hair wellbeing lay in the scalp.
Helen co-founded Act+Acre to provide science-based sustainable treatments for hair and scalp alike. Please enjoy!
Dr. Carolina Reis Oliveira is the Co-Founder and CEO of OneSkin, a biotech company developing solutions to target skin aging at the molecular level and extend the healthy years of life.
Carolina is leading the development of the first anti-senescence topical product designed to promote skin health, which can be bought from their website OneSkin.co.
She is a co-inventor of 3 patents, co-author of numerous scientific publications, and has been an advocate of skin health in the longevity community.
Carolina holds a biochemistry degree and a Ph.D. in stem cell biology and is an alumnus of IndieBio, the world's leading biotechnology accelerator. She relocated to Silicon Valley from Latin America in 2016 to co-found One Skin.
In this episode, we talk about:
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the importance and correlation of skin inflammation and chronic disease,
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The surprising truth about retinol,
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Using the epigenetic profile of our tissues as a marker to understand if an intervention is really improving our skin on the cellular and molecular level,
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Successful morning routines,
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The importance of a positive attitude towards life,
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Using key peptide molecules to eliminate senescent cells, making you look and feel 10 years younger,
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The science behind OneSkin,
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And understanding skin longevity, trends and much more!
Please enjoy!
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If you enjoyed the podcast, I would love to hear from you so please leave a review on Apple Podcasts/iTunes! It takes less than a minute but helps me to know what you liked, and what you would like to hear more of. Thanks so much!
Dr. Dale Bredesen, Chief Science Officer At Apollo Health and a prodigious innovator in medicine, with over thirty patents to his name.
His thirty-plus years of medical research have put Dr. Bredesen at the forefront of research into Alzheimer’s disease prevention and memory-loss reversal. His research and discoveries have changed our understanding of the fundamental nature of Alzheimer’s disease and led to revolutionary treatments.
An internationally recognized expert in the mechanisms of neurodegenerative diseases, Dr. Dale Bredesen’s career has been guided by a simple idea: that Alzheimer’s as we know it is not just preventable, but reversible. Thanks to a dedicated pursuit of finding the science that makes this a reality, this idea has placed Dr. Bredesen at the vanguard of neurological research and led to the discoveries that today underlie the protocol to reverse Alzheimer’s disease and cognitive decline AT ANY AGE!
Dr. Bredesen earned his MD from Duke University Medical Center and served as Chief Resident in Neurology at the University of California, San Francisco (UCSF), before joining Nobel laureate Stanley Prusiner’s laboratory at UCSF as an NIH Postdoctoral Fellow. He held faculty positions at UCSF, UCLA, and the University of California, San Diego.
Dr. Bredesen also directed the Program on Aging at the Burnham Institute before joining the Buck Institute in 1998 as founding President and CEO.
In this episode, we dig deep into understanding why cognitive decline, Alzheimer's, and other neurodegenerative diseases should be treated with a 21st Century approach, namely through investigating and solving for the CAUSE of the disease, as well as his groundbreaking protocol for reversing cognitive decline at any age, medicine for longevity, and much more!
Please enjoy!
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If you enjoyed the podcast, I would love to hear from you so please leave a review on Apple Podcasts/iTunes! It takes less than a minute but helps me to know what you liked, and what you would like to hear more of. Thanks so much!
The microbiome, longevity, sleep, wearables, supplements, getting to the root cause of health issues and optimizing for brain function with Gut Philosophy founder Elena Letyagina. (Episode #2)
Elena Letyagina is a registered nutritional therapist and the founder of Gut Philosophy, a data-driven personalized nutritional practice. She began her career working in finance in London, but, during maternity leave, came to realize how unhappy she was, and how long hours and work stress were damaging her health. In one of the darkest periods of her life, Elena was prescribed a course of long-term antibiotics and steroid drops and told there was no other option.
Elena didn’t give up. After finding out she had gluten intolerance, Elena began to learn about the huge importance of the gut microbiome, and how damaging antibiotics can be. She is now on a mission to educate and empower people about the role of gut health in overall wellbeing. She is acutely aware of how much the philosophy around nutrition and how standard practices of prescription and supplementation need to change.
In her practice, Elena uses a range of functional and genetic testing as well as wearable devices to reinforce positive changes. Besides running gut philosophy Elena is the principal nutritionist at a London-based medical clinic. She is currently completing advanced training with the Institute of functional medicine and holds a qualification in nutritional therapy from the Institute for optimum nutrition. Elena is a member of the British Association for nutrition and lifestyle medicine BANT and is accredited by the complementary and natural health care council CNHC. Longevity is the area of Elena's special interest.
Please Enjoy!
If you enjoyed the podcast, I would love to hear from you so please leave a review on Apple Podcasts/iTunes! It takes less than a minute but helps me to know what you liked, and what you would like to hear more of. Thanks so much for listening!
Choose to live well!
Claudia
Welcome to The Longevity & Lifestyle Podcast! In this short introductory episode, I introduce myself, your host Claudia, and let you know what the Longevity & Lifestyle Podcast is all about, the backstory, as well as what we have in store for you in the upcoming episodes. Please Enjoy! If you enjoyed the podcast, I would love to hear from you so please leave a review on Apple Podcasts/iTunes! It takes less than a minute but helps me to know what you liked, and what you would like to hear more of. Thanks so much!