Hero Life: Recent Episodes
Paul Glezer and Daniel Norich
Paul and Daniel are your coaches and are available to support you on your Hero journey. They've devoted themselves to helping busy dads unleash their greatest power to lead, live and love. Hero Life is all about holistic health practices that ensure longevity, self-discovery and simple tactics to build positive habits. Learn more at https://linktr.ee/herolifeFollow Hero:Instagram: instagram.com/hero_dad_life/Facebook: facebook.com/weareherolifeYoutube: youtube.com/channel/UCJ16rnvUyVQLkWFrHlRcCbw
Paul and Tom discuss the difference between exercise and movement and why movement can be the missing piece in a busy parent's life.
I met up recently with a close friend of mine, Tom Ahern. We went for a coffee and a talk about all things physical and mental health related.
It was there we realised that being around people that contribute to your life is a powerful thing to recognise. So we met again, and again, and again after that.
We kept on meeting until we realised that pressing record on these chats might be a good idea.
So here we are! Doing a weekly spot on the Hero Life Podcast.
If you want to be around constructive energy and learn how to add to your physical and mental well-being, tune in every week to our weekly pod. We welcome any questions or suggest topics for us to discuss in the future.
We are all ears 👂🏼.
A number of years ago Angie Hilton and I jammed about vulnerability and discuss tactics for a bright today and tomorrow. Since this chat, Angie has had some wonderful success with the incredible show Destination Happiness
I had a great chat with @Melissa Cave about her journey into parenthood and how she now guides expecting parents to be with care, support and confidence.
You can contact her on Instagram @rethinkmotherhood and on her website at rethinkmotherhood.com. I hope you enjoy the chat.
Stefan consults on the use of physical movement and the work environment to reduce stress and chronic discomfort and to promote healthier workplace habits to improve longevity. He covers topics such as ergonomics, proper posture, and vital exercises for the workplace, among others, to lay the groundwork for establishing a workplace that promotes health and physical wellness.
Stefan is an avid mover. He enjoys human movement in all of its facets and variations and uses his skills to bring it back into people's lives. He has delved deeper into mindfulness and emotional fitness, as well as a greater understanding of nutrition and its various effects on our bodies and the environment.
Check him out: https://www.stefanzavalin.com/
I had a wonderful conversation with Linda, a kitchen confidence coach who assists busy moms with kitchen organization, meal planning, cooking lessons, and serving dinner with side dishes of games and clever conversations with their families.
For women who want to improve their nightly dinner routine, she offers virtual 1:1 or group cooking and/or meal planning/prep lessons. Cooking classes that are stress-free and full of flavor, fun, and yum. Let us welcome Balaboosta's Secret: Keys to Living a Luscious Life's owner and founder, Linda Lederman!
Link to Linda's website: https://balaboostassecret.com
Dylan Rubinstein is a beautiful man who knows a thing or 2 about designing a life that will serve and assist you in achieving your personal health and life goals.
From Pharmacology to Natural Medicine, Dr. Phil Carson discusses how nature provides all to those who listen.
David discusses life, relationships, experiences, and skills that inspired him to write his book The Trusted Trainer.
Why would a person eat nothing but potatoes for a year? Andrew Taylor has his reasons, and they are not what you think.
If you get into this cycle of trying to sleep and then getting into the narrative of why aren't I sleeping? Once again, it's a vicious cycle. The hours have suddenly passed, and you're infuriated and frustrated because you're still wide awake and don't know why. This, I believe, is a fantastic strategy that you could use the next time something similar happens.
Has anybody here ever wanted to run a half marathon or a marathon but was too afraid to? For years I have battled with chronic feet and ankle issues. I never would dare consider running more than 5km at a time, let alone, run a half marathon. However when the challenge was set for me to complete the task I created a plan to make it a reality. Here is my journey over the last few months.
What is the lowest hanging fruit for you with your health? What single action can you take today that will transform your health forever? It can be as simple as putting on your runners, then taking them off again. We have found consistent action, no matter what size, is the key to long-term health success.
In this chat you will learn how to use the full range of the 24 hrs in one day. Dan and Paul discuss exactly how to squeeze productivity out of moments that you didn't know existed.
We have designed a program to encourage dads to take the first steps in re-energising their health and lifestyle. Within this program, we have empowered our dads to be able to eventually take control of their own health so we are no longer required. We intend to make ourselves obsolete! If you would like to discuss anything related to your health and how we can help you, please book a free call here https://calendly.com/daniel-hero
So many of us are after something bright and shiny in order to lead us to transformation. Daniel and I have had hundreds of conversations with men in a position where they want to make change. We have found that simple strategies performed consistently are the key to success. If you would like to discuss anything related to your health and how we can help you, please book a free call here https://calendly.com/daniel-hero
There are no bright and shiny objects in the Hero program. We have created a simple, achievable approach to health that works. The key to it? Consistency. That's it. If you would like to discuss anything related to your health and how we can help you, please book a free call here https://calendly.com/daniel-hero.
Success doesn't have to look sexy. So often, we see extreme 'solutions' to your health woes online. However, Dan and Pauly have found that a simple approach repeated consistently is the most effective way to achieve your health goals.
We have found that most dads that come to us for help have been chasing their tale for some time. Something happens when you first become a father. There is a need to be there for your family, but at what cost? Balance must exist. Breaking this cycle of living life without your needs being met is a key to reinventing your health.
What does a win mean to you and your health? It can mean so many different things to different people. Dan and Paul discuss how you can make your situation a constructive one, regardless of where you are at in life. If you would like to discuss anything related to your health and how we can help you, please book a free call here https://calendly.com/daniel-hero.
Growth happens when your alarm goes off and you actually get out of bed. Growth happens when it's raining outside and you still go for a run. Paul and Dad discuss whether you can choose to be comfortable or grow and develop. If you would like to discuss anything related to your health and how we can help you, please book a free call here https://calendly.com/daniel-hero.
The power of an evening routine once the kids have gone to bed is undeniable. Dan and Paul discuss the power of pivoting when required and how flexibility in your evening routine can set you up for a strong day ahead. If you would like to discuss anything related to your health and how we can help you, please book a free call here https://calendly.com/daniel-hero.
Dan and Paul discuss the moments before entering your home after work. How to frame your place in family life. Coming into the home with an intention of contributing and giving can be a powerful shift. If you would like to discuss anything related to your health and how we can help you, please book a free call here https://calendly.com/daniel-hero.
Dan and Paul discuss what you can do as when life keeps throwing challenges at you. What can you add to your life, and what can you remove from it.
Dan and Paul discuss the greatest opportunity to connect with your children and family. Dinner time is a time to discuss the day that has passed and be present with the family. Dan discusses some interesting strategies that have helped his family stay connected.
In this video, Dan and Paul discuss framing your entry into the family home after a long day at work. How to best prepare yourself for a connected and unified evening with the family. Register for a free health consult here. https://calendly.com/daniel-hero
"When the body moves the mind groves" How do we pick up the pieces when we have created a negative spiral of behavior? Paul and Dan discuss some practical ways to turn the tides with your health. If you would like to discuss anything related to your health and how we can help you, please book a free call here https://calendly.com/daniel-hero.
Dan and Paul discuss the power of momentum. When a transition into fatherhood takes place, you can very easily drop the ball when it comes to being accountable for your health. In fact, that is exactly what I did. It took a while for me to interrupt the negative cycle of behaviour. We have found that there are some key factors that are imperative when it comes to interrupting this negative cycle. If you would like to discuss anything related to your health and how we can help you, please book a free call here https://calendly.com/daniel-hero.
Dan and Paul discuss how easy it is for somebody to unwittingly give up after a short period of time or even worse, injure themselves and be on the sidelines for an extended period of time.
Dan and Paul discuss the best time throughout the day to train. Sometimes science provides an answer that is not reinforced by your personal lifestyle and circumstances. It is our belief that the best time to train is when you are going to give yourself the best chance at actually executing training. Everything else becomes secondary.
Dan and Paul discuss how giving to yourself contributes to stronger relationships in the household.
Establishing a 0-0 mentality can empower you to stay in a healthy, long-term success mindset.
Dan and Paul discuss both of their views on working before bed. Paul tends to stay awake from the analytical mind-frame as he finds it difficult to wind down. Dan loves to work before he nods off.
Dan and Paul set out to dissect a blueprint for achieving goals in your health journey.
Dan and Paul discuss how to reorganise your priorities and goals in order to create a life that supports you to thrive in your health.
Paul and Dan discuss a moment to moment attitude to success. How having a 0-0 mindset can breathe new life into your health pursuits and life.
Paul and Dan discuss the challenges of bringing a newborn into this world as a father.
Topics Include:
New baby indulgence
Simplifying nutrition
Sleep and decision making
Breaking the cycle
Being present with a newborn
Paul Fink is a passionate and inspiring father as well as a stroke survivor.
After completing a remarkable and unlikely recovery, he now uses his time to share his experience and inspire others to take action no matter what cards they have been dealt.
This one is not to be missed!
Dan and Paul talk about the power of vulnerability in a world where men are trained to not feel, but rather do.
Today Dan is on The Outback Mind Podcast with Aaron Schultz.
"If you are a father this conversation will reframe the subtle gift we have which we sometimes ignore. Daniel talks us through the moments shared with his 7 week old son Bodhi before he lost his life, how he managed his way through and Bodhi’s which inspires him today. Daniel is a leader in the area of supporting new Dads to reconnect with themselves through encouragement and guidance to be better parents, partners and male role models. I’m sure you will take a lot from this conversation."
Today Dan and Paul discuss a client finding a new reason to train for himself and his family. Finding your 'why' is everything.
Richard Osborne, a retired Australian rules football legend, talks to us about his early days in the VFL/AFL system. The highs and the lows of being an athlete and the toll of his silent struggle with mental health. We explore some of the challenges he has faced personally and how at the age of 57 and through a men's group was able to finally speak up and let his healing begin.
Paul and Daniel discuss the progress of a Hero dad who has been under their care for close to a year now. He has lost over 10kgs and has not been in this good a shape since his 20s. He is nearly 50 now.
They discuss strategies that they implemented together with their client to keep things fresh in order to allow him to stay hungry for the next chapter of his transformation. Making a decision to break the cycle can mean the world.
We recently had the pleasure of interviewing an all-time AFL great. Paul Roos.
His accomplishments are significant, including: - 7 x all Australian - twice as skipper - Runner up - Brownlow medal - Taking the Swans to a premiership in 2005 after a 72 year drought
We discussed the qualities he finds meaningful in leadership and how they translate to the family.
Paul's knowledge is applicable to all aspects of life.
We hope you enjoy the chat.
Today Paul and Daniel discuss the concept of 'The door of integrity'. Every conversation you have with yourself leaves an imprint on your brain. Every time you follow through with your commitment, the door of integrity widens.
Daniel discussing the importance on trying and acknowledging our natural disposition. Even celebrating it.... (4:30am!)
Today Paul and Daniel discuss practical ways to navigate chronic pain. Paul discusses the ankle injury that has given him grief for the better part of a decade and the strategies that he has used to develop intelligence in his feet and ankles.
Traversing many topics today - core strength training - breathwork - Allowing children to evolve naturally and without intervention Enjoy!
Today Dan chats to Dr.Golly.
Daniel Golshevsky aka Dr. Golly is a Melbourne-based paediatrician and father of three. Specialising in unsettled babies and poor sleep, Dr Golly developed this program through his work with thousands of babies over more than a decade of practice. With a focus on empowering parents and protecting mothers, Dr Golly turns up the volume of that innate parental instinct to maximise parents' understanding of their baby's cues and bring everyone closer to a full night's sleep.
We go deep into how he navigates his life as a busy dad with a flourishing practice and sleep program. We explore Daniel's holistic support for his patients and his relaxed yet powerful parenting perspective. We also traverse the great topic of relating with his wife and the importance of working as a team both personally and professionally.
Enjoy this conversation!
Dr. Golly has offered all our listeners an awesome discount. See details below.
Use promo code HERO10 to receive $10 off any of the age-based courses at www.drgolly.com. One code per customer expires 31/8/21.
How to express yourself through training. Today we are talking about our new obsession - BJJ. We also explore the topic of how you express yourself through training. Looking at what do you love to do? What you loved to do when you were a kid and bringing that back into your life to make movement fun and engaging.
Paul and Daniel discuss the art of balance in the body as well as all other aspects of your life as a father, partner and being in this world.
Paul and Daniel discuss the experience of navigating growing families as inspired fathers. Seeing the beauty and intelligence in our children.
On this episode, Asher Rubinstein discusses how to create to increase productivity throughout your day as a busy dad. This productivity formula will teach you how to optimize every minute and get whatever results you are looking for. This was a truly inspirational talk that you will get so much out of.
Asher's productivity formula:
1. Goals What are your goals? Make sure they are... Specific: so you know when to celebrate and when to keep working. Achievable: so you don't subconsciously give up Attractive: Genuinely desirable, so you stay motivated Timebound: By when will they be done? So you don't keep delaying perpetually.
2. Essence How do you want to FEEL when you achieve your goals? Embody these feelings using regular personal practices. So that your subconscious state is empowered to work towards your conscious goals.
3. Strategy What is your method? Receive a method from a trusted expert who has already walked the path. Don't re-invent the wheel.
4. Lifestyle Structures Task management: What tasks will you complete and in what order? Time management: What is your weekly schedule? Set aside an hour or two each week to reflect on your priorities and map out your following week. Make sure that the way you spend your time matches your priorities.
5. Execution Take action consistently to harness the power of habit Periodically review your progress and refine your strategies to maintain a strong sense of progress
6. Community Surround yourself with people who share your goals and your values and will encourage you to succeed. We are MASSIVELY influenced by our tribes. Find a tribe that matches your goals.
7. Mentorship Stay close to people who have already achieved the results that you want. Borrow faith from their success. If they did it, then you can too!
8. Shadow work Face the parts of yourself that are scared, anxious, ashamed or resentful of your goals. When we ignore our shadows, they control us. When we face our shadows with love, they become our biggest supports. Recruit a therapist or a coach to support you in this process.
9. Accountability Hold yourself accountable with checklists Recruit an accountability partner or a coach to hold you accountable too. On a weekly basis, go through your Celebrations, your Challenges and your top 5 Commitments.
10. Always act from love, not fear Fear will burn you over time Love will empower you over time
Amazing to speak with former AFL star Brock Mclean on the Hero Life podcast today. This was such an inspirational conversation. We took a deep dive into men's mental health and Brock's personal struggles before and after his time as an AFL footballer. He opened up so powerfully about his experiences and how he broke through the limited archaic belief systems of what it means to be a man. As Brock says, "vulnerability is a strength." We also spoke about his life as a busy new dad, morning and evening routines plus some book recommendations. A super awesome show!
How to make time for exercise even with a busy schedule. In this talk, we will explain how you can make your time restrictions work in your favour when it comes to being fit and healthy. Scheduling is your next best friend.
Rediscovering the comfort in discomfort. How do you initially feel as a father when you are woken up at 1.30am? Are you able to flip the script? Do you choose to play a victim or do you see the beauty in the situation? Mindset is everything.
So many of our dads have unwanted habits that have crept into their lives. Today, Daniel and Paul discuss actionable steps to work on eliminating these habits. Here are some of the steps: 1. Creating an intention / Finding the Why 2. Find an alternative habit 3. begin the new habit with a small gesture, then watch it flow.
Always a student. What a powerful foundation to base your life around.
Having support, guidance and mentoring is essential to grow and develop. Today we explore the importance of seeking out inspirational leaders and basking in their wisdom, passion and inspiration. If you want to move forward with your health and habit practices find your tribe. Always remember to consider why you are choosing to do what you are doing. What is your motivation. Once you are clear then it makes things so easy.
Fatherhood can be difficult. Stepping into fatherhood is the most wonderful thing a man can experience. It is also incredibly challenging. Daniel and Paul discuss the challenges they and their clients have had when experiencing this dramatic shift in lifestyle.
Where to find more time :) the art of having an early night. Today Dan shares his sleep tactic for more sleep.
Today we explore the power of mentoring and coaching and how this enlivens our strengths, gifts and talents. We also dive into how to stay focused even when life throughs us curve balls. We also look into the art of being prepared for any spare time in the day to spontaneously train.
Today we look at the benefits of keeping your training, nutrition and lifestyle simple and achievable. We go deep into Paul's lifestyle as he prepares to welcome baby number two.
We are working with some incredible human beings but sometimes they don't know how great they are or they've forgotten how great they are. Today we go deep into bringing back greatness!
Hero tactics aren't just any tactics, they are time efficient, solution focused and super powerful. Have a listen to pick up some simple practices to dial in your health and wellness.
Expect that you will fail. Expect that you will go off track. Expect that you will fall off the wagon. Today is all about getting real and opening up the topic of indomitability!
"Don't play what is there, play what is not there." Thank you, Miles Davis. Today we unpack the space between our training.
Taking a holistic approach means looking at things in an all-encompassing way. We have to look at the full picture to really unpack where challenges are arising. Today is all about exploring the nuances of weight loss.
The power of taking action. What is one thing you can do today that will make the lives of your loved ones better. What a life.
There is a lot happening in our world, yours too. Today we discuss the importance of communicating openly with your partner. Busy-ness isn't an excuse. We can always relate warmly, lovingly and full of interest.
We are musos at heart. Today we discuss the power and impact of listening to music during training. So much potent energy to source inspiration from. What does your playlist look like?
Being unwell opens up a myriad of health and wellness opportunities - we just need to open our view to find solutions. Endless possibilities - So good!
Today we discuss the importance of spending quality time with our children. Distraction free, in full presence, love and respect. Dan shares a powerful stoic practice to enjoy even more quality time with his daughter.