Protekt Your Health: Recent Episodes
Protektor Fitness
Mini bits of fitness advice given to improve your quality of life. Hosted by Kyle Rosa, of Protektor Fitness.
Insight on what your calories should be during a cut or bulk, along with how to track Total Daily Energy Expenditure to optimize your results.
Quick explanation of the Valsalva maneuver, why most people should avoid it, and how to actually breath during your reps while lifting.
An episode exploring how much cardio you should do and the caveats that come with determining the intensity of your cardio vs. someone else's.
Giving a small background about myself, Kyle Rosa, and my experience in the fitness industry, then diving into how often one should be lifting or performing resistance training, elaborating a bit on the NSCA guidelines for this, and sharing my personal thoughts.