Well By Ariel: Recent Episodes
ariel pinho
Hi & welcome. I’m Ariel, a student of meditation, yoga, alexander technique, tapping, and present moment awareness. I create audio experiences that are intertwined with what I learn, practice, and teach. It’s so nice to have you here. Come back at anytime you are looking for more ease. xo Ariel
Na conversa de hoje, a Ariel e Geórgia conversam sobre como a técnica alexander nos ajuda na conexão psico-física e com o todo.
Eu, Ariel Pinho e minha professora Geórgia Dias, conversamos como envelhecer bem com a técnica alexander.
Uma conversa aberta sobre o que é meditação, consciência plena e como viver a vida de uma forma consciente.
Convidei a minha querida professora da técnica alexander, Geórgia Dias para conversar um pouco sobre a nossa relação com a técnica e o que ela significa para nossas vidas.
I always say that self practice is the best practice. Learning how to sit with yourself and do your own practice can be extremely beneficial to your life. Today I’m sharing the kundalini yoga way to start a practice, which is by chanting the Adi Mantra (I bow to the divine teacher within). Try this at home if you are looking for ways to tune in to your self practice.
This breathing technique works really well during the first stage of labor. Come learn and practice with me.
This is an adapted Alexander Technique Lie Down for pregnant mamas. The first 6 minutes we focus on releasing tension in order to embody the moment. We then meditate to find more space by connecting with the here and now.
Fear kicks in during pregnancy but it’s important to find ways to move pass it. This meditation will help you release fear and connect with your baby.
This audio experience will guide you to connect with the power of your energetic heart and radiate appreciation and love for all living beings.