In Alignment: Recent Episodes
Diana Vanessa
Learn more about healing, meditation, boundaries and all the beautiful new things we experience on the journey of healing and self discovery. Website: https://linktr.ee/selfmasterywithdiana
The “Beginner’s Mind” or “Beginner’s Mindset” is a concept taught in mindfulness that asks you to approach things without expectation, as if you are experiencing it for the first time. How can this help you be mindful? Tune in to find out more about it!
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If you haven't had the chance to tune into my free community meditations the first Monday of the month, here's a chance for you to try out a little sample. Get cozy, get comfy, and enjoy!
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Here it is, that last episode I will ever do as a 28-year old. What better way to honor this incredible and unbelievable year than with a roundup of some of my most memorable lessons. I pray my experiences in this wonderful year can give you some insight and more importantly help you get to know me just a little bit more.
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There are a lot of misconceptions about what stress is and what it does. While we admit it can be good, we also blame stress for health problems. But how true is that statement? And what can you do to take your stress and health into your own hands? You’re not gonna want to miss this episode, so tune in!
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By bringing gratitude into your life you can bring hope and change into your life, see how you can incorporate it into your life and what it can do for you!
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How does something as little as intention have the ability to change the trajectory of your life? Simple, it brings you into the present moment, it makes you an active participant in your own life, it wakes you up and makes you choose what you want your day and your life to look like. Tune in to learn more about What setting regular intentions looks like.
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Your relationships and your understanding of your relationships improves with mindfulness, but the truth comes out about them and that might not be all sunshine and rainbows. Tune in to see what mindfulness can bring to your relationships and what to look out for.
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Mindfulness isn't all sunshine and rainbows and not talking about the challenges of mindfulness can leave you feeling discouraged from even trying it out! So I am here to shed some light on what you can expect when it comes to the negative side effects of mindfulness and help you feel supported on your journey.
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In this episode I honor the journey that helped get me here, I have already celebrated my highs, but it is time to honor my lows. Depression is the reason I am here today helping others. If depression is something you are struggling with, this episode may shed some light on your own struggles and will remind you to be gentle with yourself. You are always trying your best and that is more than enough. Sending you love during this trialing time. 💕
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If you or a loved one is struggling with anxiety and you don’t know where to turn to, this episode can help give you some insight. I encourage you to tune in for some guidance.
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If you’re tired of feeling lost and out of control, tired of feeling helpless in your own life, tune into this episode to be reminded of how powerful you truly are.
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There are ups and downs for all of us, and while we want to escape the lows, there is so much to learn from them. In this episode we’ll talk about how you can stay true to yourself during the natural Ebbs and Flows of your journey.
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There are many tools that can help you align with Self-Love. If you are someone who struggles with self-criticism, completing goals, deepening your relationships, and forgiveness, you won’t want to miss this episode! Click the following link if you want to join February 7th’s Monday Meditation on Self-Compassion! https://linktr.ee/selfmasterywithdiana
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We are also kicking off this very special episode with a guest! I wanted to bring on one of our listeners and I could think of no one better than... Kelsey Whisler. She opens up about some heartbreaking challenges she's faced during this pandemic and shares how despite the pain how it has helped her finally start her self-love journey. A must listen episode, you won't want to miss it.
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A lot of people struggle to stick to their goals, listen in to see what you can do to help you set the right goals and stick to your resolution’s this year!
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Self-Love isn’t as simple as flipping a switch, it’s a journey. And this journey is made even harder by these unexpected challenges. Hopefully, I can help you avoid these mistakes by sharing my experience!
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Writer, spoken-word poet, and spiritual coach Dan Teano shares his perspective and powerful insights on his own healing journey as a male in our current society. An incredible interview that will remind you you are not alone in your struggles. Make sure to tune in! 🔆
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As if deciding to get therapy isn’t hard enough, finding a therapist can be a confusing and overwhelming experience for many of us. In this episode I’ll share 3 Tips I wish I knew to help you find the right therapist.
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Have you been wondering if therapy is right for you? A big part of the self Love, Healing, and Development journey is getting help… still, it’s not always the easiest thing to do. Why is that? In this episode we’ll dive into the challenges and arguments against therapy and I’ll share some insights to help you know if therapy is right for you.
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Having Trouble Doing Work or even understanding what it is? It is not as daunting as society makes it out to be. It can be as fun and empowering as it is transformative. Listen in on my tips and insights on how to do “The Work”.
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Isn’t it ironic that we often take better care of ourselves when we are feeling bad and we neglect ourselves when we are feeling good? Let’s change that. Together let’s choose one thing we can do that will improve our lives. What is that for you?
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It’s okay to take breaks. You’re not lazy for not performing 110% all the time. Take a break from your day and listen to this episode on how to take care of yourself through rest.
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What happens when you’re out of alignment? It happens to all of us, it’s okay. ❤️
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Whether you’re trying to change your diet, your mindset, your financial situation. I’ll major changes in your life will benefit when you have these 4 elements.
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Just wanted to kick start this Podcast! I’m excited to meet you and looking forward to many more episodes. I pray they give you the guidance and clarity you need along your journey. ❤️
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