Break Free: Recent Episodes
Mindfully Break Free Podcast
Welcome Back to Season 2! I’m so excited to be back for a brand new season. In this one, I talk about honoring being in the in between and some practical ways to navigate those awkward middle schooler feelings. Break Free is going through it’s own awkward middle schooler phase as I transition it to focus on working with high performance women to reduce their stress & anxiety. Be sure to visit the website and subscribe to my newsletter to be the first to know about all the new and exciting things that are about to be released. There will be a Meditation Vault with all kinds of amazing EFT Tapping and guided meditations geared to helping you take your career and life to the next level while also reducing your stress & anxiety. I’m also working on a self-paced workshop that teaches you how to reduce your stress in just 27 days! Subscribe at www.mindfullybreakfree.com to be the first to find out when these are live and to get special launch discounts that won’t be available anywhere else!
Ryan, Phallyn & Cody continue right where they left off from last week as Cody speaks about personal anxiety leading to depression. In this second and conclusion of two episodes, Ryan takes us into practical ways of living with and coping with anxiety. Find out more about Ryan or schedule a session with him at http://connectedcounseling.life/ As always past podcasts and consultations are available at www.mindfullybreakfree.com
Joining Phallyn and Cody this week is licensed mental health counselor Ryan Winters. We take a deep dive into the topic of anxiety. In this first of two episodes, Ryan takes us into the science of what anxiety is and how does it effects us physically. Find out more about Ryan or schedule a session with him at http://connectedcounseling.life/ As always past podcast and consultations are available at www.mindfullybreakfree.com
Join Phallyn and Cody this week as they discuss their perspective about the sometimes dreaded topic of obligations. Obligations can feel forced on us as a responsibility and an inconvenience to our daily lives. Obligations do not have to be a roadblock to our journey and growth but as a stepping stone to creating and learning even more about ourselves. As always, courses and past podcasts available at www.mindfullybreakfree.com
This week's episode marks a special treat for us all as Shawn Lebouef joins Phallyn and Cody. Shawn is the owner of Fitness Spot Gym and Martial Arts and offers several ways he is able to practice mindfulness through real-life practice. For more information please visit Shawn on social media by clicking here or by sending him an email at Fitspot@aol.com As always, courses and past podcasts available at www.mindfullybreakfree.com
Join Phallyn and Cody this week as they discuss what it's like to live through major life changes as they recount some of the events that brought forth change in their lives.
Guided EFT Tapping Session for living through major life changes. This session is released as a supplement to Episode 5.
Join Phallyn and Cody this week as they discuss the multifaceted and sometimes complicated subject of disappointment. Disappointment can manifest in many different forms whether through self-infliction or by outside scenarios. Regardless of what it is, Phallyn and Cody will take you through their journey about the tough yet accepting path of dealing with disappointment.
Welcome to Break Free: Mindful Living for a Busy Lifestyle Join Phallyn and Cody this week as they discuss a new perspective to the common vernacular: "Life is a rollercoaster ride."
Living in the aftermath of Hurricane Laura is one experience that has forever changed me [Phallyn]. While it bent and shaped me, it did not break me, although some days I felt that it might. This past year has made me stronger and has taught me more about myself than I had ever hoped to learn in a lifetime. Our hearts go out to those in Southeastern Louisiana whose lives will forever be changed by Hurricane Ida. We hope the video below can bring some solace and consolation to all those affected by Hurricane Laura & Hurricane Ida as we rebuild south Louisiana.
Welcome to Break Free: Mindful Living for a Busy Lifestyle Ever feel like you are waiting for validation from others to feel good about yourself? Join Phallyn and Cody this week as they discuss learning to fill your cup with what makes you happy and ways that they fill up their own cup. It's time to break free and stop trying to find self-validation from others.
Welcome to Break Free: Mindful living for a busy lifestyle. Join Phallyn and Cody on their mindfulness journey as they discuss one of life's biggest hurdles, stress. Hear stories about how stress has impacted their lives and how they are able to cope with it.