Choose Strong: Recent Episodes
Choose Strong with Sally McRae
Choose Strong is about choosing strength over fear in every situation in life. The podcast is filled with candid insight and interviews from host Sally McRae. As a pro athlete, wife, mother, and biz owner, Sally seeks to encourage others to live a strong and courageous life. She covers a variety of life focused topics including running, total wellness, mindset, parenting, life balance, the impact of social media, and staying motivated while working toward goals. Support this podcast: https://anchor.fm/sallymcraepodcast/support
In this episode we sit down and share the detailed story of when our family moved to Bend, Oregon. You will be encouraged and challenged to take steps of faith towards carrying out YOUR vision, goals, plans and other future unknowns!
CHOOSE STRONG Strava Group: https://www.strava.com/clubs/1249894If you would like to send mail to Sally, please send it to the below address: 6771 WarnerPO BOX 2051Huntington Beach CA 92647All links, discounts, and ways to support the podcast are here.
Sally McRae Merch: https://sallymcraemerch.com/Choose Strong Book: https://a.co/d/hcwGfcYSally McRae Strength App: https://sallymcrae.app/Sally McRae YouTube: https://www.youtube.com/@sallymcraestrengthSponsors:
Cozy Earth: Get 30% off and a free pair of lounge socks at cozyearth.com using code COZYSALLY.
Manukora: Try Honey With Superpowers™ - Head to www.manukora.com/SALLY to get 3 FREE Gifts with your Starter Kit - a $25 value!
BetterHelp: Visit www.BetterHelp.com/CHOOSESTRONG today to get 10% off your first month.“This episode is brought to you by BetterHelp. Give online therapy a try at www.betterhelp.com/CHOOSESTRONG and get on your way to being your best self.”
Janji: Use code CHOOSESTRONG for 10% off Janji.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support
Strength training has been a staple in Sally's training for 30+ years. Listen in as she shares some tips, experiences and addresses some common myths and answers questions regarding strength training!
BPN YellowRunner Mango Gel: https://www.bareperformancenutrition.com/products/go-gel
CHOOSE STRONG Strava Group: https://www.strava.com/clubs/1249894
If you would like to send mail to Sally, please send it to the below address: 6771 WarnerPO BOX 2051Huntington Beach CA 92647
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://sallymcraemerch.com/
Sponsors:
Apollo Neuro: Save $40 off an Apollo wearable by visiting the link or by going directly to apolloneuro.com and use code CHOOSESTRONGhttps://apolloneuroscience.pxf.io/c/5395588/1707955/12331
--- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support
Do you love the treadmill or hate the treadmill? Or, do have a love/hate relationship with it? There are many opinions on treadmill training as well as plenty of opinions on the effectiveness of it. In this episode, Sally shares a few benefits she has found over the years, using the treadmill and shares some powerful examples of a few who have found great success in using the treadmill while training for a big race. Other highlights in this episode include:- Choose Strong Community member shout-outs- Tips on how to workout when you don't want to - Mid-year check-in- "Don't Think, Just Go" mantra- Sally's WSER 100 trainingCHOOSE STRONG Strava Group: https://www.strava.com/clubs/1249894If you would like to send mail to Sally, please send it to the below address: 6771 WarnerPO BOX 2051Huntington Beach CA 92647All links, discounts, and ways to support the podcast are here.Sally McRae Merch: https://sallymcraemerch.com/Choose Strong Book: https://a.co/d/hcwGfcYSally McRae Strength App: https://sallymcrae.app/Sally McRae YouTube: https://www.youtube.com/@sallymcraestrengthSponsors: Lumen: If you want to take the next step in improving your health, go to www.lumen.me and use SALLY to get $100 off your Lumen. Manukora: Try Honey With Superpowers™ - Head to www.manukora.com/SALLY to get 3 FREE Gifts with your Starter Kit - a $25 value!BetterHelp: Visit www.BetterHelp.com/CHOOSESTRONG today to get 10% off your first month.“This episode is brought to you by BetterHelp. Give online therapy a try at www.betterhelp.com/CHOOSESTRONG and get on your way to being your best self.”--- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support
In this episode, Sally answers your questions about racing. From choosing pacers to choosing races and she shares some tips on where to start & how to begin training for a long distance race. Enjoy!
CHOOSE STRONG Strava Group: https://www.strava.com/clubs/1249894
If you would like to send mail to Sally, please send it to the below address: 6771 WarnerPO BOX 2051Huntington Beach CA 92647
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://sallymcraemerch.com/
Sponsors:
Apollo Neuro: Save $40 off an Apollo wearable by visiting the link or by going directly to apolloneuro.com and use code CHOOSESTRONGhttps://apolloneuroscience.pxf.io/c/5395588/1707955/12331
--- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support
In this episode, Sally answers a few of your questions & shares some relatable gym experiences! Enjoy!
Makenzie x BPN Reel: https://www.instagram.com/reel/C631XpJrekX/?igsh=NzgyYTk0Y2YyNg==
If you would like to send mail to Sally, please send it to the below address: 6771 WarnerPO BOX 2051Huntington Beach CA 92647
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://sallymcraemerch.com/
Sponsors:
Goodr: If you want to support the show and try a pair, goodr is giving Choose Strong listeners Free Shipping! You can go to goodr.com/SALLY and use code SALLY for free shipping. Goodr offers a 30 Day Money Back Guarantee and 100% Satisfaction. Again, that’s goodr.com/SALLY and use code SALLY for free shipping!
Apollo Neuro: Save $40 off an Apollo wearable by visiting the link or by going directly to apolloneuro.com and use code CHOOSESTRONGhttps://apolloneuroscience.pxf.io/c/5395588/1707955/12331
Lumen: Visit lumen.me and use code SALLY to get $100 off your Lumen.
- Thank you, Lumen, for sponsoring this episode!
--- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support
Strengthening your body through running or lifting weights, not only benefits you physically, but often times, the biggest benefit comes, relationally. As we challenge ourselves with big goals, races, and getting stronger, we have the ablitly to connect with others who are on the same journey. These common grounds prove to be great places to learn about others' stories, goals, and can even lead to new friends.Listen in as Sally shares a few specific stories on connecting with others & how her life has been changed for the better because of them! Sally also shares about her current Western States 100 training and the importance of staying aware of life around you, as you train and work toward your goals! If you would like to send mail to Sally, please send it to the below address: 6771 WarnerPO BOX 2051Huntington Beach CA 92647All links, discounts, and ways to support the podcast are here.Choose Strong Book: https://a.co/d/hcwGfcYSally McRae Strength App: https://sallymcrae.app/Sally McRae YouTube: https://www.youtube.com/@sallymcraestrengthMerch: https://sallymcraemerch.com/--- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support
In this episode, Sally shares about the all too familiar DNF. From personal experiences, to thoughts on why the DNF is a powerful game-changer, you are sure to gain some inspiration and encouragement!
Jeff Browning Website: https://www.gobroncobilly.com/
Jason Koop's Book: https://a.co/d/fygGaqp
Fan Mail Address:6771 WarnerPO BOX 2051Huntington Beach CA 92647
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://sallymcraemerch.com/
Sponsors:
Mando: Control Body Odor ANYWHERE with @lumedeodorant and @shopmando - Get $5 off your Starter Pack (that’s over 40% off) with promo code SALLY at LumeDeodorant.com and ShopMando.com! #lumepod #mandopod
--- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support
When you begin to realize problems & setbacks are a natural part of everyone’s life, you gain greater confidence when they come your way. Learn powerful tools to keep you moving in this colorful episode filled with stories, laughter & relatable examples.
Fan Mail Address:6771 WarnerPO BOX 2051Huntington Beach CA 92647
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://sallymcraemerch.com/
Sponsors:
Manukora: Try Honey With Superpowers™ - Head to manukora.com/SALLY to get 3 FREE Gifts with your Starter Kit - a $25 value!
Mando: Control Body Odor ANYWHERE with @lumedeodorant and @shopmando - Get $5 off your Starter Pack (that’s over 40% off) with promo code SALLY at LumeDeodorant.com and ShopMando.com! #lumepod #mandopod
--- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support
This episode is the LIVE show we recorded in celebration of the Choose Strong Podcast 1M plays! Some of the highlights of this episode are:
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A friendly Q&A with the kid listeners resulting in parent push-ups.
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Pass, Gap, Bury background & Choose Strong Community examples in action
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Tons of Live Chat Room Q&As from race tips, Sally McRae Strength App, favorite cereal, and tips for training for an ultra.
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AND, special guest appearances by the McRae kids and our dog, Bear.
Thanks again for joining us on this episode, wether you joined us live or are listening to the recorded episode. We hope you were able to laugh a little and be encouraged by this episode.
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://sallymcraemerch.com
Sponsors:
This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ CHOOSESTRONG and get on your way to being your best self.
BetterHelp: www.betterhelp.com/CHOOSESTRONG for 10% off your first month
Goodr: goodr.com/SALLY Code: SALLY
If you want to support the show and pick up a pair, Goodr is giving Choose Strong listeners FREE SHIPPING on your first order!
You can go to goodr.com/SALLY and use code SALLY to get FREE shipping.
Goodr offers a 30 Day Money Back Guarantee and 100% Satisfaction.
Find your pair at goodr.com/SALLY and use code SALLY to get FREE shipping.
--- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support
In this episode we chat about the importance and value of your work towards a goal. Sally gives examples and insight on using the failures of coming up short of your A goal, to propel you forward as you reach your B goal, and why that matters. Sally also touches on the importance of consistent work, as well as how you continue on when you know your A goal is unattainable.
We also give an update on Sally's Western States 100 training, Spring Break, and Eddie's marathon recovery.
Lastly, be sure to listen in on how to enter the giveaway in our celebration of 1 million plays!! THANK YOU for listening!!
Fan Mail Address:6771 WarnerPO BOX 2051Huntington Beach CA 92647
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://sallymcraemerch.com/
Sponsors:
Manukora: Try Honey With Superpowers™ - Head to manukora.com/SALLY to get 3 FREE Gifts with your Starter Kit - a $25 value!
--- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support
In this episode, Sally sits down with her friends, Billy Yang and Jason Koop! Sally has been fortunate enough to call Jason her coach this past year & she thought it was fitting to sit down with him to chat about all things coaching.
Jason is the head coach of CTS Ultrarunning with 20+ years of coaching experience. He is a wealth of knowledge when it comes to the science of running and programming, but in this episode, Sally draws out the character, personality and passion, that is behind "Coach Koop".
You will be encouraged as you hear how Jason got started in coaching, his background, the emphasis that he places on relationships when coaching and insights of how he approaches each athlete, uniquely, when programing their training plan.
Connect with Jason:
- JasonKoop.com
- Training Essentials for Ultrarunning Book: https://a.co/d/5jIH8DB
- Podcast: KoopCast
- IG: @jasonkoop
Connect with Billy:
- IG: @billyyang
- YT: @billyyang
- larunner.com
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://sallymcraemerch.com
Sponsors:
Goodr: goodr.com/SALLY Code: SALLY
If you want to support the show and pick up a pair, goodr is giving Choose Strong listeners FREE SHIPPING on your first order!
You can go to goodr.com/SALLY and use code SALLY to get FREE shipping.
goodr offers a 30 Day Money Back Guarantee and 100% Satisfaction.
Find your pair at goodr.com/SALLY and use code SALLY to get FREE shipping.
BetterHelp: www.betterhelp.com/CHOOSESTRONG for 10% off your first month
InsideTracker: https://www.insidetracker.com/ CODE: Sally
--- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support
In this episode we recap the BUSY marathon weekend from bib pick-up at the LA Marathon expo, Isaiah's 16th birthday party, Makenzie's late night race at Sound Running and the play by play of Eddie's marathon debut!
Also, listen in as Sally shares how we all interact with pain differently and how important it is to not give it attention. She also shares how we have the freedom/choice to determine our race goals and the amazing things we can accomplish when we choose to push through discomfort.
We hope you are encouraged!
Fan Mail Address:6771 WarnerPO BOX 2051Huntington Beach CA 92647All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://sallymcraemerch.com/
Sponsors:
InsideTracker: https://www.insidetracker.com/ CODE: Sally
Manukora: Try some Honey With Superpowers™ - Head to https://www.manukora.com/sally to get 3 FREE Gifts with your Starter Kit - a $25 value!
--- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support
“This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/CHOOSESTRONG and get on your way to being your best self.” http://www.betterhelp.com/CHOOSESTRONG
In this episode, Sally & Eddie sit down with their friends, Billy & Hilary Yang and chat about their background, how they met, how they got started in creating, current passions, and running!
Billy Yang:
IG: @billyyang
YT: @billyyang
Website: larunner.com :)
Hilary Yang:
IG: @thehilaryann
YT: @hilaryann
Website: thehilaryann.com
Fan Mail Address:6771 WarnerPO BOX 2051Huntington Beach CA 92647All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://sallymcraemerch.com/
Sponsors:
Goodr: goodr.com/SALLY Code: SALLY
If you want to support the show and pick up a pair, goodr is giving Choose Strong listeners FREE SHIPPING on your first order!
You can go to goodr.com/SALLY and use code SALLY to get FREE shipping.
goodr offers a 30 Day Money Back Guarantee and 100% Satisfaction.
Find your pair at goodr.com/SALLY and use code SALLY to get FREE shipping.
BetterHelp: www.betterhelp.com/CHOOSESTRONG for 10% off your first month
--- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support
In this episode Sally and Eddie sit down to answer your questions about being a Mom & balancing motherhood/parenthood while working and training. Listen in as Sally shares stories and experiences that will inspire and encourage you as you navigate this season of your life!
If you wish to send Sally mail, you can send it here:
6771 Warner Ave.
P.O. Box 2051
Huntington Beach, CA 92647
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally Mcrae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://2ab1e5.myshopify.com/
Sponsors:
InsideTracker: https://www.insidetracker.com/ CODE: Sally
--- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support
Join Sally as she interviews the talented Drew Darby, who you might already know because he’s filmed and produced her last 4 documentaries!
Follow Drew on IG: @drewdarby
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally Mcrae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://2ab1e5.myshopify.com/
Sponsors:
InsideTracker: https://www.insidetracker.com/ CODE: Sally
Factor Meals: factormeals.com/sally50
--- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support
Join Eddie & Sally for a solid chat over coffee as they dive deep into what it takes to overcome limitations. They also answer community questions and banter about running, work, & life.
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally Mcrae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://2ab1e5.myshopify.com/
Camelbak Apex Pro Run Vest: https://www.camelbak.com/shop/packs/running/apex-pro-run-vest/CB-2940.html?dwvar_CB-2940_color=Black
Sponsors:
InsideTracker: https://www.insidetracker.com/ CODE: Sally
Manukora: Try some Honey With Superpowers™ - Head to https://www.manukora.com/sally to get 3 FREE Gifts with your Starter Kit - a $25 value!
--- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support
“This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/CHOOSESTRONG and get on your way to being your best self.” http://www.betterhelp.com/CHOOSESTRONG
Thank you for tuning in today! Eddie and Sally dive straight into this episode with some opening banter, laughter and incredible stories from the Choose Strong Community.Be sure to check out the new merch shop and don't forget to enter the STRONG LOVE GIVEAWAY on the @choosestrongpodcast Instagram account!We appreciate your ratings and reviews as they help spread the good around!Fan Mail Address:6771 WarnerPO BOX 2051Huntington Beach CA 92647All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally Mcrae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://2ab1e5.myshopify.com/
Sponsors:
InsideTracker: https://www.insidetracker.com/ CODE: Sally
BetterHelp: www.betterhelp.com/CHOOSESTRONG for 10% off your first month
--- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support
THE STRONG LOVE GIVEAWAY IS UNDERWAY FOR FEBRUARY!+WIN 1 OF 10 HATS: SALLY'S YELLOW CHOOSE STRONG HAT+WIN 1 OF 2 BARE PERFORMANCE NUTRITION: SALLY'S STACK+WIN 1 OF 2 MAMMOTH TRAIL FEST 50K ENTRIES: SEPTEMBER 2024+WIN 1 OF 2 DO THE WORK PACKAGES: SWEATSHIRT, SHIRT, STICKERS, ETCTOTAL OF 16 PRIZES! WIN BY FOLLOWING THE CHOOSE STRONG PODCAST INSTAGRAM AND TAGGING TWO FRIENDS!We dive into Eddie's Half-Marathon at the Surf City Marathon in Huntington Beach where he surprised himself running 90 seconds faster per mile than he expected to...and "felt great!" We talk about how fitness and the power of consistently training over time to make big gains. Support the podcast here by purchasing the Choose Strong book, app, or merchandise!
Sponsors:
InsideTracker: https://www.insidetracker.com/ CODE: Sally
--- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support
Join Eddie and Sally as they share about training through discomfort; patient building when you don't feel good; and tracking success even when it feels slow.
We answer your questions about training for the mountains and hills when you live in a flat area; running alone on the trails; fueling and overall nutrition and more!
Links Discussed in the Podcast:
THE CHOOSE STRONG/DTW MERCH SHOP
BARE PERFORMANCE NUTRITION DISCOUNT CODE
SALLY'S APP AND BOOK
Special thanks to YOU for being a part of the community! We love and appreciate each of you!
Please consider living a rating and review in Spotify! Thank you!!
Sponsors:
InsideTracker: https://www.insidetracker.com/ CODE: Sally
--- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support
Join Eddie and Sally in this light-hearted episode as they answer YOUR questions; share stories; and discuss Eddie's most unideal long run in a storm.Please consider supporting this podcast by visiting our sponsors, downloading Sally's App, book, or visiting our merchandise shop!Get your DO THE WORK merch! Download Sally's Strength AppNEW YOUTUBE EPISODE DROPS THIS WEEK ON SALLY'S CHANNELEVERY REVIEW AND RATING MATTERS! PLEASE CONSIDER LEAVING ONE!
Sponsors:
InsideTracker: https://www.insidetracker.com/ CODE: Sally
Factor Meals: factormeals.com/sally50
--- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support
“This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/CHOOSESTRONG and get on your way to being your best self.” http://www.betterhelp.com/CHOOSESTRONG
SHOW NOTES:
-Losing mojo/motivation or steam while pursuing a goal
-5 ingredients to keep you consistent
-Get YOUR DTW gear here
As always thank you for being a part of the community! We appreciate you and we are always rooting for you!
chooseStrong #doTheWork
--- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support
Order your Do The Work merchandise and pre-order Sally's Yellow Hat from her online store here
Visit Sally McRae's New Website! and download her Strength App!
Thank you so much for being a part of the community! We are looking forward to another stellar year with you!
Show Notes:
*2024 Kickoff
*Community messages
*Update on Eddie's Training
*Do the Work and picking a challenge/mindset for life instead of a season.
*Hat Giveaway (10 hats!)
InsideTracker: Save 20% on all InsideTracker tests with the code SALLY at checkout.
Hat Giveaway: contact@sallymcrae.com and/or tag @choosestrongpodcast
--- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support
Fear and People Pleasing are some of the top reasons people either don't start or stop pursuing a goal. Listen as Eddie and Sally break down the 2023 year and vulnerably share stories from this year of having to overcome fear and people pleasing. The information in this podcast is for everyone and can be applied to any goal you're working toward!
Thank you for supporting Sally and Eddie this year as they expanded the podcast, Sally's YouTube channel; released a book and released 3 race documentaries. We know we couldn't have done it without you.
As always, we appreciate every thoughtful review and 5-star rating; if you have a moment, please leave one for us!
To support Eddie and Sally's content, please download the SALLY MCRAE STRENGTH AND RUNNING App: https://sallymcrae.app/
--- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support
Building toward a goal is filled with challenges and setbacks. Listen as Sally shares vital stories from her life that helped her achieve more than she thought was possible. We guarantee this episode will be filled with takeaways for everyone!
Consider supporting this podcast by purchasing Sally's Strength app or book: Choose Strong. https://linktr.ee/yellowrunner
--- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support
Don't miss this powerful, relatable podcast as Eddie and Sally sit down to talk REAL life challenges all people encounter when chasing a goal. You'll laugh and find invaluable nuggets of wisdom to apply to your everyday life. To support Eddie and Sally's work, we encourage you to download the SALLY MCRAE STRENGTH APP or purchase Sally's CHOOSE STRONG book.
https://linktr.ee/yellowrunnerTo send physical mail, you can send to the address below(please include return postage if you need something mailed back to you) 6771 Warner AvePO Box 2051Huntington Beach, CA 92647
--- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support
In this episode you will learn how to train your brain to be unstoppable and consistently show up for yourself every day.We encourage you to listen, save and share this episode with anyone working toward a goal of any kind.To support Sally and Eddie's work, please consider downloading the SALLY MCRAE STRENGTH APP or purchase Sally's latest book: CHOOSE STRONGLastly, we want to thank YOU for being a part of the community. We have loved interacting with YOU on our Facebook community page and through social media. If you have a moment to give a review, we'd so appreciate it.If you would like to send Eddie and Sally a physical letter for MAIL DAY, you can do so at the address below. Please note, if you need anything mailed back, you MUST provide paid postage and a return address.McRae6771 Warner AvePO Box 2051Huntington Beach, CA 92647Please follow us on social media:ALL LINKS HERE--- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support
Details coming soon --- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support
Western States, Wild Goals, & Marathons are just a few of the topics covered in this episode. Sally also breaks down your questions and shares some insight about her journey to becoming a professional athlete.
You'll smile and belly laugh while listening to this episode- as always we hope you just imagine yourself sitting at the table with Eddie and Sally as they banter and share hilarious stories in between the encouraging stuff.
Please take a moment and give a 5 star rating (and a review if you have time), every download and rating matters!
If you would like to support Eddie and Sally's podcast, YouTube documentaries, and creative content, we ask that you consider downloading SALLY'S STRENGTH APP
THANK YOU FOR BEING HERE...KEEP CHOOSING STRONG IN ALL YOU DO!
--- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support
Interested in running a 200 mile race? Listen as Eddie and Sally break down four 200 mile races and what it was like to experience them both from a runner and crew standpoint. This informative podcast will help you better understand the 200+ mile events; the overall investment (time and money), aid stations, rules, terrain, experience and so much more. We highly recommend you pass this podcast onto anyone you know who is considering running the 200 mile distance.
In this episode, Eddie and Sally discuss the Grand Slam of 200s which includes the following races:
COCODONA 250
TAHOE 200
BIGFOOT 200
MOAB 240
Note this is the FIRST in a TWO PART SERIES about the 200s. In Episode #38 Sally will be putting on her coach's hat and guiding you in how to successfully train and run a 200 mile race (fitness, training, gear, sleep strategies, pacing, and more!)
As always we want to thank you for supporting Eddie and Sally's work! Please consider downloading the SALLY MCRAE STRENGTH APP as another way to show your support!
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Mojo, Music, and Making Goals- Eddie and Sally sit down with a pot of coffee, a plate of cookies and YOU! Don't miss this colorful, heartfelt, and comical episode about training, life and goal chasing; we guarantee you'll be encouraged.
Consider supporting Eddie and Sally's work by downloading the
SALLY MCRAE STRENGTH APP or by purchasing Sally's book: CHOOSE STRONG.
We want to thank you for being a part of the Choose Strong community! You can join our online community on Facebook and give Eddie and Sally a follow on the following outlets:
Sally McRae Instagram
Sally McRae on YouTube
Choose Strong on Instagram
Choose Strong on YouTube
COROS WATCH DISCOUNT CODE: SALLY (this will get you a free accessory when you purchase a watch!)
If you have a free moment, please write a review on Spotify! Every rating and review is valuable to the team and we appreciate the time you take to make one.
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Marathon training, McDonald's and Motorcycles are just a few of the topics covered in this 90 minute banter between Eddie and Sally. Whether you're on your long run, driving in the car or snuggling into the couch with a cup of coffee, Eddie and Sally invite you to the table for some hearty laughs and down to earth conversation.As mentioned in the podcast, Eddie and Sally's mailing address: (PLEASE PROVIDE PAID POSTAGE IF YOU WANT ANYTHING MAILED BACK TO YOU.)6771 Warner Ave. P.O. Box 2051Huntington Beach, CA 92647 PROVIDE PAID POSTAGE IF YOU EXPECT ANYTHING TO BE MAILED BACK TO YOU.To support Eddie and Sally's work, please consider downloading the SALLY MCRAE STRENGTH APP where you will find stand alone workouts, running programs and hybrid strength and running programs for every level of fitness.As always, thank you for being here and thank you for being a part of the strongest community around! Keep Choosing Strong in ALL that you do!--- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support
Listen as Eddie and Sally answer one of the most common life questions, "How do I keep going when it hurts?" Raw, relatable, and deeply insightful, everyone will benefit from this episode and we strongly encourage you to share it with your family and loved ones.+Intro- light and fun per usual, Eddie and Sally banter a bit before diving in+Sally's most asked question "How do you keep going?"+Pain in Life vs. Pain in a Race+Sally's stories: personal setbacks in races, lessons learned+Coaching Hat: Sally guides athletes through discomfort and mental roadblocks and gives real-life coaching and crewing examples that have brought athletes success+Powerful words, mantras and encouragement for the listenerWe ask you support Eddie and Sally's work by downloading Sally's Strength App! The goal is to put out encouraging, helpful, and REAL content into the world and by downloading the app you help big time, so thank you in advance if you are already in the app!Follow the CHOOSE STRONG PODCAST on Instagram and YouTube !Follow Sally McRae on Instagram and YouTube!--- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support
Sally McRae just crossed the finish line as the Moab 240 champion which also crowned her as the Triple Crown of 200s Champion and the Grand Slam of 200s Champion. For the last 5 months Sally has been on a quest to complete Cocodona 250, Tahoe 220, Bigfoot 200 and Moab 240 and she had her heart set on winning the final race.Listen in as Eddie and Sally break down the race; her strategy to win; and Sally's overall message about the pain we experience in a race compared to real life. Whether you're a runner or not, there's something for everyone in this episode that you can apply to your every day life.If you love Eddie and Sally's work, we ask you to consider downloading Sally's Strength App where you'll find workouts, racing plans, and mental strength sessions to help you in your every day life and in racing. We appreciate your support of Eddie and Sally's app as it helps them put out content weekly!SALLY MCRAE STRENGTH APP--- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support
Curious about what it takes to train and race for a trail/ultra race? Join Sally & Eddie on this discussion about her first years as a rookie runner; and the journey she took to understanding how to train, eat, pick gear, and prepare for a race.
Please consider supporting Eddie and Sally's work by downloading SALLY'S RUNNING AND STRENGTH APP.
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Join Eddie and Sally in this casual, real conversation as they tackle listener's questions about alcohol, sleep, nutrition and other most commonly asked questions.Sally begins the conversation with a personal story about her recent travels and then deep dives into her personal views and lessons she's learned about every day topics. We guarantee you'll glean something from this discussion; and as always, Eddie will keep you laughing.THE TAHOE 200 FILM WILL BE RELEASED TONIGHT ON SALLY'S YOUTUBE CHANNEL; PLEASE SUBSCRIBE AND WATCH HERE.*Note- They discuss an alternative topic for this podcast at the beginning which they have decided to save for another episode.Please consider supporting Eddie and Sally's work by downloading SALLY'S RUNNING AND STRENGTH APP.
To watch this episode on YOUTUBE, please subscribe and watch here.
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Don't miss this powerful episode with world-renown Billy Yang; one of the most talented filmmakers in the endurance world. Please consider supporting Billy as he races New York City Marathon to raise money with Justin Grunewald for the BRAVE LIKE GABE FOUNDATION.Follow Billy Yang on all major social media platforms @billyyang and be sure to check out his inspiring films on his YOUTUBE channel.Consider supporting Eddie and Sally's work by downloading Sally's Strength and Running app or by purchasing her CHOOSE STRONG book.Thank you in advance for all your support!
Brave Like Gabe Foundation: https://secure.givelively.org/donate/brave-like-gabe-foundation/2023-nyc-marathon/justin-grunewald-2
YouTube: https://www.youtube.com/@BillyYang
Sally McRae Strength App: https://sallymcrae.app/
Choose Strong Book: https://a.co/d/ajtQM28
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A staple in the Choose Strong Podcast is listening to your questions and answering them here! We love to hear from you and often, many of you have the same questions! Join Eddie and Sally as they sift through a balance of both deep and light hearted questions. We know you'll enjoy this episode! Thank you for listening!
Please consider supporting this podcast by downloading SALLY'S STRENGTH APP!
You can also order her newly released book, CHOOSE STRONG.
We appreciate the Choose Strong Community and hope this episode and ALL episodes fill you with strength and hope for YOUR journey!
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In part 2 of the Mental Game, Sally discusses three critical factors that destroy our mindset both in everyday life and racing. Grab a pen & paper for this one- you’ll want to take notes!
Please consider supporting our show by downloading the Sally McRae Strength App!
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When challenges begin to compound, do you second guess your mission or personal abilities? When is it time to throw in the towel and when should we keep pushing forward? In this candid episode, Sally and Eddie break down the Bigfoot 200 race- an event that took place just 17 days after Sally crossed the finish line of Tahoe 220. Sally takes the listener into the mindset that's helped her overcome again and again while reminding us that's it's okay to feel weak. Sometimes the greatest lessons are learned when we relinquish our expectations and we do the best with what we have to give in the moment.Please consider supporting Eddie and Sally's work by downloading the SALLY MCRAE STRENGTH APP Get Sally's latest book: CHOOSE STRONG and be sure to leave a review!Subscribe to Sally's YouTube channel and be the first to know when the TAHOE 200 film premiers! Follow Sally on Instagram @yellowrunner Follow the CHOOSE STRONG PODCAST on Instagram--- Send in a voice message: https://podcasters.spotify.com/pod/show/sallymcraepodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support
Have you tapped into your powerful mind in difficult situations? Do you believe a strong mind is only for "some" people? Listen as Eddie and Sally break down Sally's grueling journey to finish Tahoe 200, the second race in the GRAND SLAM OF 200s SERIES.
From illness to blacking out while alone on the trails, Sally encourages her listeners to believe in the strength we all possess despite the dark and painful challenges in racing, but most importantly, in life.
THE YELLOW NIKE TRAIL CHOOSE STRONG HAT will be gifted to 8 people who leave a podcast review! Listen to hear the details and we thank you in advance for your kind and encouraging reviews!
Please consider supporting our work by downloading the SALLY MCRAE STRENGTH app! Every download allows us to continue creating content, films, podcasts, etc and we thank you so much for the support!
Podcast Photo by: Tyler McCain
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Mental toughness, fortitude, and overcoming. What & How you think has the power to crush you or strengthen you no matter the season/situation in life. Listen to the start of this multi-series episode and leave encouraged & inspired to work on your mental game.
Choose Strong Book: https://www.amazon.com/CHOOSE-STRONG-Choice-Changes-Everything/dp/B0C3FMPSJW/ref=sr_1_1?crid=3CDKJYBHKJBJM&keywords=choose+strong+book&qid=1689393335&sprefix=choose+srong+book%2Caps%2C147&sr=8-1
Sally McRae Strength App: https://sallymcrae.app/
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Hellah Sidibe aka HELLAHGOOD on social media is well known globally not only for his incredible run streak (since 2017) but for his relentless light and positivity. I was so honored to sit down with my good friend and listen to him share about his upbringing, his soccer career that ended up brining him to running; and his first experience running Western States 100.
Follow Hellah on Instagram at @hellahgood9
Checkout Hellah's YouTube channel at HellahGood
To support this podcast, please download Sally's Strength App! https://sallymcrae.app/
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Sally answers your questions with candid responses and encouraging insight.
Support the podcast and download Sally's Strength and Running app here
Get Sally's New Book: CHOOSE STRONG and be sure to leave a review!
Thank you again for supporting our show! Every download means so much to us! Keep Choosing Strong in ALL you do!
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We did it- Sally's first 200+ mile race is complete and we have a solid 3 hour episode to break it all down. You'll want to save this for your extra long run or to power you through the next few days as every segment is insightful and encouraging. As with all our episodes, we hope you find strength and encouragement for your own journey in what we have to share. You'll hear the background leading up to the race, the challenges Sally faced, why she chose to wear that green suit and sun hat with the mouth shield; and what it felt like to push through feet wounds for more than 80 hours. And....YES, you'll be entertained again by Eddie's presence and lighthearted insight on what it was like to crew his first 250 mile race! There's something for everyone in this episode and we thank you advance for the ratings and comments.
To support our work, please download the SALLY MCRAE STRENGTH APP and be sure to subscribe to our YouTube channel as the Cocodona 250 film will be released in two weeks on the @sallymcraestrength YT channel.
To pre-order Sally's book: CHOOSE STRONG
For Sally's sun hat- https://a.co/d/6CMxcYN
Follow Drew Darby and Tyler McCain (photographer/filmakers)
We appreciate you for listening and being a part of the community! Feel free to send us a message at contact@sallymcrae.com or leave us a review on Apple! Thank you!
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Get ready for an hour of entertainment & a whole lot of inspiration as Eddie and Sally talk about the build up to the first of 4, 200 mile races this year…building a team, crewing, and of course choosing strong! We want to thank YOU for your support and being a part of the community!
If you loved this episode and want to help us continue to put out great content, please consider downloading Sally's Running and Strength app: SALLY'S APP
Subscribe to our YOUTUBE channel and follow Sally's training journey to the COCODONA 250 in her latest series: Training for a 200+ Mile Race. Episodes are released every Friday!
Want to WATCH the podcast? We have uploaded every episode onto the CHOOSE STRONG PODCAST YouTube channel. Check it out here!
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Today I sit down with Mac Jackson - a new runner in the ultra world who recently crushed his first 100 mile race in under 20 hours. Mac talks about juggling life as a husband, father, and career man while fitting in the training.
We want to thank you for listening, sharing and supporting our channel. Be sure to check us out at the following media outlets:
CHOOSE STRONG PODCAST YOUTUBE CHANNEL
SALLY MCRAE STRENGTH APP
SALLY MCRAE YOUTUBE CHANNEL- LATEST SERIES: TRAINING FOR A 200 MILE RACE
SALLYMCRAE.COM
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Are you frustrated with your training or tired of people saying you are training wrong?
In this special episode, Sally shares her personal story of overcoming self-doubt and a sea of critics to fulfill a childhood dream of becoming a professional athlete. We guarantee you will be encouraged and inspired by this episode no matter where you are in your dream journey- running or not.
Episode Topics:
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The foundation of customized training and letting go of the "perfect way to train."
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Why blanket statements, even from so called "experts" should be taken lightly.
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Sally's personal story from young mother of two, in debt, and carving her own path to be a pro athlete.
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Using your powerful mind, research and discernment to carve your own path.
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Only you can work on your dreams.
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The words you need to hear today.
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Choose Strong.
If you loved this episode and want to help us continue to put out great content, please consider downloading Sally's Running and Strength app: SALLY'S APP
Subscribe to our YOUTUBE channel and follow Sally's training journey to the COCODONA 250 in her latest series: Training for a 200+ Mile Race. Episodes are released every Friday!
Want to WATCH the podcast? We have uploaded every episode onto the CHOOSE STRONG PODCAST YouTube channel. Check it out here!
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Tim Tollefson is one of the most well known and accomplished American ultra runners in the world. Since signing his first pro contract 9 years ago, Tim has powered his way up mountains and varied terrain to stand on podiums all over the world, including the most competitive of them UTMB, where he twice placed 3rd as well as 2nd in the CCC. In addition to a long list of 1st place finishes, Tim is well known and loved in the ultra community simply for who he is as a person. Last year, Tim shared a raw and personal story of struggle, which I highly recommend you check out (link below) and he created and launched the first ever MAMMOTH TRAIL FEST (which happens to be smack in the middle of my favorite mountain range, Eastern Sierra). Check out the details of the trail fest and sign up today! It's a once in a lifetime experience that you don't want to miss! (Eddie and I plan to be there this year!)
In this episode, we discuss:
-Tim's start in sports, growing up in both Minnesota and California
-His transition from soccer to running and then to the trails
-Tim's story on YouTube: WHAT GOES UNSAID
-MAMMOTH TRAIL FEST- SIGN UP TODAY!
-Follow Tim on Instagram: @timtollefson
Support the CHOOSE STRONG PODCAST by downloading our app: SALLY MCRAE STRENGTH
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When Drew Darby and Tyler McCain were tasked with filming the CHOOSE STRONG PROJECT they had little knowledge of what they were getting into. In this episode you will learn how these two creators took big risks, overcame personal fears, and pushed beyond their limits to capture a story that has impacted thousands of people around the world.
Check out the CHOOSE STRONG FILM on YouTube
Follow Drew Darby and Tyler McCain on Instagram
Support our work and download the SALLY MCRAE STRENGTH APP !
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If you haven't heard of the power team that is Heather Jackson and Wattie yet, be prepared to add them to your "most inspirational" list of people. For 15 years Heather has crushed the Triathlon scene; a career that was lovingly encouraged by her husband, Sean Watkins. Known for her giant smile, disciplined training and relentless optimism, Heather is forging ahead to test herself in new ways in 2023! We are so excited for our community to hear this podcast because you will undoubtedly walk away with a smile and great inspiration for whatever goal you're chasing; you'll also be encouraged to give thanks for the incredible people who support you in your life- they are gold!
Topics Covered in our Conversation:
+Heather's start in endurance sports from soccer, ice hockey to triathlon; and how she excelled in all of them.
+The day Heather and Wattie met and how it changed both their lives.
+Heather's wild year of racing and her decision to race her very first ultra Javelina 100 just 2 weeks after racing Ironman World Championship in Kona
+How Wattie and Heather fast-tracked into learning about crewing, pacing, and nutrition with just a handful of days to prepare for race day.
+Heather's incredible, gutsy performance and sub-16 hour 100 mile finish!
As long time admirers of Heather and Wattie and their awesome YouTube channel, we couldn't wait to connect with them! Heather and Wattie's humble and fierce approach to training will no doubt impress you and we believe it's safe to say that if Heather continues racing ultras, she'll be hard to beat! Aside from athletics, Heather and Wattie have an incredible company PLUSH GLOBAL which we encourage you to check out!
You can follow Heather and Wattie online (we highly recommend their YT channel!)
YouTube: Heather Jackson
Instagram: Heather Jackson and Sean "Wattie" Watkins
We want to thank YOU for choosing our podcast and for all the incredible support and thoughtful reviews! We love our community!
If you would like to support our podcast, please check out Sally's Run and Strength App here
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Sally hosts this episode solo and breaks down her thoughts on how to stay motivated. She also talks about the Choose Strong 30 Challenge and gives a quick life update on family, her book, moving, and her big goal for 2023.
For more information on the Choose Strong 30 Challenge happening Nov.7th-Dec. 7th, check out the info here!
Check out Sally's Run and Strength app here (it's FREE for the first 7 days!)
Thank you for all your support and encouragement! We truly appreciate the reviews, messages, and your support in our app!
Keep Choosing Strong!
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On September 29th, Sally stood on the street corner of Main Street and Mount Whitney Portal Road in Lone Pine, CA. She had never summited Mount Whitney before, so why did she think she could pull off summiting the tallest mountain in the lower 48 states, not just once but twice? And as if the challenge of summiting twice wasn't enough, Sally chose to start at the very bottom, 23 miles away. The whole route was 92 miles and over 22,000 feet of climbing.
In this episode, Sally and Eddie break down the attempt and the hidden story behind the double summit. Sally also explains why the Choose Strong Project took a surprise turn and ended in this way. The powerful meaning is one we know you will be encouraged by as Sally has reiterated again and again that this project was never about racing, finishing times, or recognition, but to send a message of hope to everyone.
Topics Covered:
*The story behind the attempt and why Sally chose this particular course
*Training, the crew, and the various "unknowns" that made this attempt challenging
*Eddie discusses his role crewing; the scare when he thought the truck was going to break down; and how he helped keep Sally going
*Mindset and how to find strength to begin again- no matter you're journey
*The Choose Strong Project, our newsletter; and what's coming next!
Please consider supporting Eddie and Sally's work by downloading their Run and Strength app here.
You can also sign up for their newsletter here.
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-We often say, we are capable of more than we know, but how will we ever know what that looks like, unless we try. As Sally stood at the Start of Race #4 in the ChooseStrong Project, she was feeling the effects of racing 3 massive races in the previous 8 weeks. She chose the word GRATITUDE as her focus word and despite the grueling course, found her way to the Finish line once again.
-Topics Covered in this Podcast:
+The Swiss Alps and Racing WildStrubel UTMB 108k
+Training and Recovery on a tired body- Tips and Advice on Staying Healthy
+Mindset in training and racing in the face of a challenge
+The surprising wild adventure that took place after crossing the finish line
+And of course bantering, raw insights, and maybe a few seconds of singing by Eddie and Sally
Please consider supporting the podcast by downloading Sally's Run and Strength App: https://sallymcrae.app
And a special thanks to everyone already in the app as well as those who have taken time out of their day to write such kind and thoughtful podcast reviews! We appreciate it more than you know!
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Sally knew as she hit the "SUBMIT REGISTRATION" button that Leadville 100 would be especially challenging for her as an athlete. This 100 mile, extreme high altitude race already poses a challenge for anyone not acclimated to altitude, and with Sally's lifelong issues with being able to breathe in and out fully, this course would undoubtedly test her mentally to keep going even when she didn't feel strong.
In this episode, we detail Sally's prep going into the race; how her team kept her moving; the mental tricks and wisdom Sally applied during crucial situations; and why this race was strategically put as #3 of 6 in The Choose Strong Project. The episode wraps up with some firm and encouraging advice to listeners to look their struggles square in the eye and embrace them.
We want to personally thank you for choosing to download and listen to our podcast. We greatly appreciate this community and love hearing from you! Thanks for the incredible reviews!
If you're interested in supporting the podcast and helping us continue to put out content more frequently, please consider becoming a monthly contributor OR please download Sally's Strength App: https://sallymcrae.app
Thank you for being here; KEEP CHOOSING STRONG!
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You have a plan; you prepared relentlessly; and when you set out on your journey everything seems to be going just as planned; and then, when you least expect it; everything falls apart. How do you keep going when what you worked so hard for slips through your fingers? And how do you keep going when everything just plain hurts?
In this episode Sally talks about her recent race at Angeles Crest 100 in Wrightwood, California; one of the toughest 100 mile races in the nation. Run entirely in altitude with big climbs, intense heat; and everything in between; these are the trails where Sally became a mountain runner over a decade ago. Sally breaks down the race; offers invaluable insight into tackling tough challenges; and how she kept going after her quads "blew out" with 30 miles/50km left to go.
Sally also talks about the importance of this race as number two in the Choose Strong Project and hits hard on the topic of DNFs, Caring for your one body; and Never quitting.
Joined by co-host and husband, Eddie McRae; this balanced episode of laughter, real-talk...and singing (yes Singing!) marks their 10th episode! Happy Double Digits Choose Strong Podcast!
Please consider supporting the podcast by downloading Sally's Strength App: https://sallymcrae.app and be a part of the Sally McRae Strength Community on Facebook and Instagram.
Be sure to follow all our social channels:
@choosestrongproject
@choosestrongpodcast
@yellowrunner
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The World's Toughest Footrace starts at Badwater Basin in California, 282 feet below sea level and travels 135 miles, over 3 mountain passes; ending at Mount Whitney Portal (the entrance to the tallest mountain in the lower 48 States). The race is known for it's extreme heat and harsh conditions with temperatures reaching close to 130F. Over a decade ago, Sally crafted a goal for herself to win the race, which she did after her second attempt in 2021. In 2018 and 2021, Sally endured constant challenges and setbacks throughout the race, which she often describes as "lessons in strength training." Having achieved her goal in 2021, Sally decided to head back to the race with a goal greater than a podium finish.
In this podcast, Sally and I sit down to break down her reason for returning to Badwater; the role the race played in the Choose Strong Project; and how after 3 finishes, the race continues to not only humble her as an athlete but reveal to her what she is capable of accomplishing despite discomfort and setbacks.
We dive into the lead up to the race; her training; goals; and the glimmer of hope she held after the first 50 miles of the race to run the course faster than her two previous attempts. We talk about the surprising, unique challenge that popped up in the race and how she handled it and we discuss the overwhelming realization of walking the final 70 miles to get to the Finish line in 35 hours.
We want to thank YOU our listener for taking the time to hang out with us, please consider supporting our work by downloading Sally's Strength and Running app which we discuss at the beginning of the podcast: https://sallymcrae.app
You can also contact us directly about the podcast or speaking inquires at contact@sallymcrae.com or by visiting the website: sallymcrae.com
You can follow and get to know Sally's Badwater Crew at:
Colin Cooley @runwicked
David Daley @daviddaley74
Sarah Attar @sarahattar
Eddie McRae @mobampin
Choose Strong Project @choosestrongproject
TO WATCH THIS PODCAST ON OUR YOUTUBE CHANNEL, Check out the CHOOSESTRONGPODCAST CHANNEL and Subscribe!
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In this episode Sally shares about a challenging project she has been quietly working toward and how YOU can join!
+Intro to the Choose Strong Project
+The 6 races totaling 500+ miles that Sally will be racing in the next 5 months
+The reason why 2022 is the year Sally has been anticipating for more than half her life.
+How the community and how people have already been sharing their Choose Strong stories.
+Run, Hike, Ride, or Lift on July 11th as Sally tackles her 3rd Badwater 135. Do 135 miles, km, minutes, reps, etc. You pick your challenge and join Sally. Take a pic and share your story. Use hashtag #choosestrongproject #choosestrong22
Show links and Sponsors
Sally's Run and Strength App is the sponsor of this podcast. You can sign up for the first month for only $1 and gain access to 100s of Sally's workouts; her Strength Community and much more ! Download her app here: https://sallymcrae.app
Follow our Social Media accounts:
CHOOSE STRONG PODCAST: @choosestrongpodcast on IG and
CHOOSE STRONG PROJECT: @choosestrongproject on IG
YELLOWRUNNER: @yellowrunner on IG
SALLY'S YOUTUBE CHANNEL: Sally McRae
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The sport of ultras is seeing an increase in the number of 200+ mile races, yet we are still learning about what it takes to train and execute a successful attempt at these monster races; which in many ways, is exciting! The human body is capable of so much more than we often give it credit for and the most basic way of discovering our capabilities is by simply trying.
In this episode I sit down with Deb Hamberlin, who executed a powerful race day to finish 19th woman at the recent COCODONA 250 MILE RACE. I have coached Deb for 4 years and this was my first time carving out a training plan for this distance. Deb is one of the kindest and most helpful runners in the ultra community and so to see her accomplish this incredible feat brought me great joy!
During our conversation we discuss:
+Deb's background as an athlete and her humble start in sports in school and how the single decision of just "choosing to try" running and different distances led her to believe she could run a 250 mile race.
+Training, workouts, and preparation to make her body strong and injury free for race day.
+What she did outside of training to ensure she would be ready for any scenario during the several days she was on the course.
+How Deb managed to overcome everything from nausea, a brush with Rhabdo; nerve pain; blisters; sleep deprivation and much more.
If you're considering one of these 200+ mile races you will find a wealth of knowledge and insight to help you in your journey; but even if you're not training for an ultra, the lessons discussed in this podcast will undoubtedly encourage you to Keep Choosing Strong in all you do!
Links and Sponsors:
You can follow Deb Hamberlin on Instagram & Twitter @debrunsfar
You can follow the podcast on YouTube & Instagram @choosestrongpodcast
To help support the podcast and Sally's work in both speaking and coaching, please consider downloading her app at this link: https://sallymcrae.app and gain access to hundreds of Sally's customized strength, running, and mobility workouts!
Send in a voice message: https://anchor.fm/sallymcraepodcast/message Support this podcast: https://anchor.fm/sallymcraepodcast/support
You'll want to save and share this episode because it's FULL of real-life experiences Sally has had in her 20 years as an endurance runner. In this episode, Sally is joined by Eddie as she discusses some of her biggest fears when she first started running, especially on the trails and how she overcame them. She offers advice, tips, and a good dose of FIRM responses that women can used when being harassed while out on a run or when threatened.
Topics Covered:
-Being stalked and followed on road and trails.
-Being harassed in remote areas.
-Encounters with coyotes, bears, rattlesnakes, and bobcats.
-Making a terrible rookie mistake in the mountains as a pro.
-Important gear and safety measures before heading out on the roads or trails alone.
-The importance of understanding the difference between the fear that paralyzes you and the fear that keeps you safe.
-Choosing the Strong Mindset
We want to thank you in advance for giving a rating and a review and for all your support of the podcast and the app! It is our goal to continue putting out content more frequently and we appreciate your belief in us! Thank you!
To download Sally's Run and Strength app, visit: https://sallymcrae.app
Send in a voice message: https://anchor.fm/sallymcraepodcast/message Support this podcast: https://anchor.fm/sallymcraepodcast/support
When you know your purpose in life and you choose to give it your 100% best effort every day of your life; this is what it looks like! Meet the legendary Shalane Flanagan and hear her inspiring story from childhood to present day and what she’s planning to do this year! Shalane is an American distance runner, Olympic medalist, and winner of the NY City Marathon, to name just a few! Listen and be inspired; you don’t want to miss this episode!
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In the final episode of The Body Series, I address the questions YOU sent me- which are some of the most popular I receive on a weekly basis. We discuss food, strength training while running, motivation, and how to approach running with a healthy mindset.
I am joined in this episode by the ever patient Eddie McRae; my best friend and husband.
For the links I discuss in the episode, you can check out:
My Strength Training and Running app: https://sallymcrae.app
My favorite training and racing fuel, SPRING ENERGY: https://myspringenergy.com
If you have any questions or comments, please contact us directly at choosestrongpodcast@sallymcrae.com we LOVE hearing from our audience.
If you are interested in supporting my podcast so I can begin putting out episodes more frequently, please consider becoming a monthly subscriber. Thank you to all who have signed up!
Follow my training, racing, and life adventures and thoughts on my Instagram: @yellowrunner and be sure to follow the podcast profile too @choosestrongpodcast
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This episode is brought to you by the Sally McRae App: https://sallymcrae.app Finally an app that helps you understand how to incorporate strength training into your running program PLUS so much more! Check it out and thank you in advance for your support. Show Notes: -Joined by my husband as well as being my best friend since I was 18 years old, Eddie shares some stories and insight about his journey with body image and how it affected him as an athlete. -I also share a brief story about how every sport I did as a child, I was told I was too small or too big. -The overall takeaway is treat your body well and do what you love regardless of what society thinks of your image. If you love it, then go after it and continue showing the world that our lives are best lived when we focus on the doing and not what we look like. -Keep Choosing Strong You can follow Sally McRae on Instagram, YouTube, Facebook and her Website: IG: @yellowrunner FB: YELLOWRUNNER YouTube: CoachSallyMcRae Website: sallymcrae.com
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In this 3 part Body series, I answer questions from listeners about issues surrounding body image and address some of the common comments I have gotten over the years regarding my own body. My desire is to encourage others to focus on what the body can DO rather than focusing on criticisms or beliefs that we need to change our bodies in order to do what we love. This is one of my favorite topics to talk about so I am breaking it up into 3 parts.
I am joined by my husband Eddie McRae, who kindly reads through the questions with me; and YES, we will hear more from him in the future.
Spring Energy is my favorite source of fuel for training and racing because it's REAL food and it's worked for me for over 5 years! Check it out here: https://myspringenergy.com
And a special thanks to my NEW supporters. Your donations allow me to continue to produce content- which I am most passionate about. For those of you interested in supporting my work, you can do so here or by downloading my Sally McRae Strength App at https://linktr.ee/yellowrunner
Send in a voice message: https://anchor.fm/sallymcraepodcast/message Support this podcast: https://anchor.fm/sallymcraepodcast/support
In this episode:
*Intro and Welcome to the first episode
*The launch of CHOOSE STRONG and what to expect from future episodes
*Call to action: Tell me what YOU hope to hear on my podcast by sending an email to choosestrongpodcast@sallymcrae.com
*Closing Encouragement: Be Courageous/ See IG post from October 20, 2021
Choose Strong is a podcast focused on encouraging others to live a strong and purposeful life. You can expect to hear life stories from your host Sally McRae and her guests that focus on information and insight to encourage YOU in your journey. As a pro athlete, wife, mother, and business owner, Sally aims to share candid conversations about the highs and lows of life and the wild adventure that has helped her get to where she is today. Topics include: running, mindset, total wellness, parenting, goal setting, life balance and much more!
Send in a voice message: https://anchor.fm/sallymcraepodcast/message Support this podcast: https://anchor.fm/sallymcraepodcast/support