The Endurance Diaries: Recent Episodes
Ashley Ljesevic
Welcome to The Endurance Diaries podcast! A space for us to journey together and go beyond the surface of success into the possibilities of greater discovery in the process.
Because life doesn’t always go the way we plan, and that’s how we build endurance to keep going!
Let's connect: @ashleyljesevic ____________ Support this podcast: https://anchor.fm/ashleyljesevic/support
In this episode you’ll learn how dance and movement communicate emotion beyond words, why embracing vulnerability builds courage, and the endurance it takes to persevere through life’s challenges.
Heather Cagle is a professional dancer and fitness coach based in Chicago. From teaching herself ballet in her kitchen in Toledo to performing on the biggest stages, Heather’s journey shows how courage, connection, and perseverance can turn obstacles into growth. She opens up about how movement became her language of expression, how mentors shaped her path, and why showing up, even when it’s uncomfortable, leads to transformation.
Heather also leads Sweat and Sizzle, a fitness movement built on community, confidence and connection.
Shop TYIK x Sweat and Sizzle Collection
Her story is one of resilience, courage, and a relentless drive to take on the next challenge.
Nicknamed “The Fish,” Marlynne Stutzman is a Special Olympics USA Games gold medalist and Florida Hall of Famer who recently conquered the legendary Escape from Alcatraz open water swim. She also made history as the first person with autism to complete the IRONMAN® World Championship in Kona and run the Boston Marathon.
Beyond her incredible athletic achievements, Marlynne is an Athlete Leader, using her voice to inspire communities and encourage fellow athletes to believe in themselves and push beyond limits.
In this episode you’ll learn how to shift from fear to curiosity, build self-trust, and translate elite sport lessons into everyday leadership at work and in life.
Australian Olympic Gold Medalist rower Rosie Popa joins Ashley to share the 15-year journey to becoming a Champion at the 2020 Tokyo Olympics. Rosie opens up about performance anxiety, identity beyond sport, and her idea of mental efficiency, learning to get out of your own way so you can unlock your best. She explains how world-class team cultures are built on clear roles, honest feedback, and unconditional support, and how those same principles can help us navigate work, relationships, and life transitions.
You’ll also discover the power of showing up for yourself, being on your own team, and learning to surrender the outcome and step into unfamiliar spaces as opportunities for growth.
Steve Sanders is the CEO of SPIRE Academy, one of the nation’s top training and education centers for student-athletes. As a former U.S. Army Captain, he shares his journey from military service to executive leadership and the lessons that shaped his approach to building the next generation of athletes and leaders.
In this conversation, Steve reflects on the role of hard work, resilience, mental skills, and the importance of holistic athlete development. He also shares practical strategies for overcoming fear, adapting to change, and leading with endurance both on and off the field.
In this episode, you’ll learn how to reframe your story, why embracing uncertainty opens new possibilities, and the power of expressing what people mean to you while you still can.
Oleg Lougheed’s story began in Russia, marked by adversity at home and the uncertainty of his childhood. At just nine years old, he relinquished his parents’ rights and entered a local orphanage, beginning a journey defined by resilience, courageous choices, and a commitment to rewriting his narrative.
Oleg is the founder of Overcoming Odds and Moments Worth Remembering, where he reminds us that our stories, and the people in them, are worth honoring while we are still here.
Chapters
00:00 Introduction to Oleg's Journey
01:38 Reflections on Childhood Decisions
07:42 Embracing Uncertainty in Decision-Making
12:52 The Power of Storytelling and Meaning
19:08 Reframing Life's Cards
24:17 The Importance of Journaling
28:34 Understanding Internal Conflicts
34:55 Experiencing Life and Learning
38:33 Moments Worth Remembering
46:20 The Power of Encouragement
48:32 Valuing Relationships and Vulnerability
54:52 Defining Endurance
What can the ancient wisdom of Job and Ecclesiastes teach us about living in the tension of joy and suffering? In this episode, Ashley is joined by author Daryl Potter for a raw conversation on faith, self-awareness and the search for meaning when life doesn’t make sense.
Daryl shares his personal story of raising a daughter with a degenerative medical condition, the crisis of faith it sparked, and the 10-year journey of studying the Book of Job and the Book of Ecclesiastes that shaped his perspective and inspired his writing behind Even the Monsters and Something More. He offers practical and spiritual wisdom for anyone wrestling with unanswered questions, loss, or uncertainty.
Learn more about Daryl: https://www.darylpotter.com/
Chapters
00:00 Introduction to Grief and Meaning
04:40 Daryl's Journey: From Banking to Writing
09:40 Exploring 'Even the Monsters': A Deep Dive into Suffering
18:54 The Shift from 'Why' to 'What': Understanding Life's Challenges
24:43 The Burden of Prophecy: Jeremiah's Journey
26:40 Finding Purpose in Suffering
28:43 Ecclesiastes: The Search for Meaning
33:29 Living in the Moment: Embracing Life's Breath
37:45 The Role of Self-Awareness in Healing
42:33 Faith and Endurance: The Unfolding Story
Sometimes the bravest thing you can do is believe in yourself and go for it.
Caroline Fitzgerald is the founder and CEO of GOALS, an independent media platform dedicated to women's sports. In this episode, she shares how her childhood experiences in sport fueled a lifelong passion, and why she left a thriving career to follow her purpose. She also discusses persistence in entrepreneurship, encouraging others to take risks and pursue their dreams.
Caroline is also the host of the Business Case for Women's Sports Pocast, where she interviews business executives, thought leaders, athletes, and change makers who are driving the growth and visibility of women’s sports across the globe.
Chapters
00:00 Introduction to Caroline Fitzgerald and GOALS
02:50 The Journey to Starting GOALS
07:43 Overcoming Challenges and Embracing Purpose
13:10 Surprising Moments and Community Support
15:52 The Future of Women's Sports
20:12 Reframing Women's Sports as a Business
25:17 Building Confidence and Taking Risks
In this episode, Ashley is joined by Katrina Ghazarian, strategic advisor and the founder ofGAMEDAY HRtodiscuss the challenges of compensation in the sports industry, particularly how underpayment affects culture, retention, and overall profitability.
They also dive into a conversation on personal growth, decision making, and learning to trust yourself in the process.
Katrina is creator of Kat Walks Audio Series where she shares her best ideas, perspectives and moments of bliss. Subscribe to her Substack here.
Chapters
00:00 Introduction and Background
01:53 The Impact of Compensation in Sports
07:52 Navigating Career Dynamics in Sports
14:30 Advice for Aspiring Sports Professionals
19:43 The Business Model of Professional Sports
22:05 Fair Compensation in Sports
23:19 The Complexity of NIL and College Athletes
25:35 The Impact of Remakes in Hollywood
26:07 Personal Growth and Decision Making
28:10 Trusting Yourself in The Process
30:07 The Importance of Authenticity in Content Creation
What if confidence isn’t something you have before you begin, but something you build because you began?
Christina Unkel is the President & GM of the Tampa Bay Sun, attorney, former FIFA referee, and trailblazer across sports and media. In this episode, she shares what it means take risks, lean in to self-trust and build for impact.
She discusses her journey in leading the Tampa Bay Sun to its inaugural USL Super League Championship title, the power of choice in personal and professional life, and how endurance evolves through different life stages.
What if the risk isn't failure, but staying stuck in fear?
In this episode, Emmy-nominated journalist and entrepreneur Hallie Peilet Young shares what it took to walk away from her dream career, challenge fear-based thinking, and follow a path built on purpose.
This is a conversation about trusting yourself, releasing control, and learning to leap before the net appears. If you’ve ever felt afraid to pivot, outgrow a dream, or redefine success, this episode is for you.
Connect with Hallie:
From the Heart Fundraising
TEDx Talk: Leap and the net will appear
No Blues News
Chapters
00:00 Introduction to Hallie Pilot Young
02:16 The Journey of a Storyteller
06:40 Comfort Land and the Fear of Change
10:06 Taking the Leap: Embracing Change
14:12 The Fear Fairy: Overcoming Doubts
17:41 The Power of Trust and Intuition
20:54 Finding Joy in the Journey
25:40 The Impact of Timing and Expectations
30:22 Defining Success for Yourself
How do we build bridges that lead to belonging—for ourselves and our communities?
In this episode, Ashley is joined by Maria Cohen, Executive Director of the Squirrel Hill Urban Coalition, for a thoughtful conversation on leading with purpose while staying grounded and intentional.
Maria shares insights from her journey in community leadership, why global perspective matters in local work, and the importance of showing up for yourself in the process.
Chapters
00:00 Introduction to Maria Cohen and Her Impact
01:37 The Power of Community and Purpose
06:57 Stepping into Local Leadership
08:39 International Experiences and Local Impact
14:17 Balancing Community Work and Personal Wellness
20:19 Finding Belonging and Community Engagement
26:27 Endurance: Overcoming Challenges and Staying Motivated
In this episode, you’ll learn how to release attachment to specific outcomes, why comparison is a fool’s game, and the power of living fully in the present moment.
CEO of Authenica, Craig Lucas joins Ashley to share wisdom from decades of building trusted relationships, navigating disruption, and ultimately finding purpose through his work with Authenica, an experiential learning organization for human potential activation. His perspective on truth, resilience, and possibility will leave you rethinking how you show up for yourself and others.
Throughout our conversation we explores themes of identity, self-discovery, and the power of life experiences in shaping one's path.
Chapters
00:00 Introduction to Craig Lucas
02:39 Craig's Journey: From Disney to Financial Success
05:36 The Disruption: Losing Everything
08:40 Emotional Resilience and Personal Growth
11:33 Identity and Self-Discovery Through Adversity
14:37 The Birth of Authentica and Its Mission
19:08 Experiential Learning: The No Agenda Approach
23:24 Navigating Change and Embracing the Unknown
27:04 The Power of Authenticity and Vulnerability
30:44 Lessons on Comparison and Personal Growth
33:29 Closing Thoughts: Embracing the All
In this episode, you'll learn how to navigate stress and trauma with resilience, why sharing your story can create healing for others, and the simple tools you can use to find inner peace even in high-pressure moments.
Ashley is joined by Bob Delaney, former NBA referee, undercover state trooper, and now a powerful voice for trauma awareness and leadership. Bob takes us courtside with legends like Kobe Bryant and Michael Jordan, back to his undercover work with the Mafia, and into the lessons that shaped his 30-year career. Together we explore how endurance shows up in the everyday moments where we choose to keep going.
Now a leading voice in trauma recovery, Bob's work supporting military personnel, first responders, and trauma survivors has been recognized at the highest levels—including honors from President Barack Obama, the U.S. Army, and the NCAA.
WATCH: Bob Delaney USF Resilience / Self-Care Video Series
Chapters
00:00 From Undercover to the NBA: A Unique Journey
04:35 The Impact of Trauma and Resilience
19:33 Reclaiming Identity After Trauma
24:34 Mindset Shifts for Healing and Resilience
31:24 The Power of Sharing Stories and Community Support
In this solo episode, Ashley reflects on her recent experience running the Pittsburgh Half Marathon and how not wearing a watch helped her achieve a PR for the course.
Ashley encourages listeners to embrace their journeys, celebrate their unique paths, and recognize that true performance is not solely defined by numbers but by the experiences and connections made along the way.
Susan Szantosi is passionate about uniting people through shared experiences, and dedicated to fostering creativity, connection, and cultural enrichment.
In this episode, Susan shares her journey from Hungary to Florida and how dance has been a healing force in her life.
We discuss the importance of community, the personal growth that comes from stepping outside of one's comfort zone, and the significance of supporting one another in pursuing dreams.
Susan is the founder of Vividiance and the visionary behind initiatives likeDancing SRQ and Women in Velocity, and the Director of Sarasota Art and Dance to celebrate culture and collaboration.
Connect with Susan on Instagram
Chapters
00:00 Introduction to Susan
02:48 Susan's Journey Through Dance
06:32 The Birth of a Dance Studio
10:23 Creating Community Through Dance Events
17:20 Vision for Expansion and Community Impact
19:47 The Power of Dance for Personal Growth
25:57 Reflections on Personal Growth and Connection
27:53 Rediscovering Self and Overcoming Limits
35:03 The Power of Community and Support
39:22 Encouragement for Pursuing Dreams
42:22 Authenticity and Individual Stories
49:21 The Impact of Showing Up
Chris Eversley is a former professional basketball player turned business leader, coach and entrepreneur, on a mission to redefine what's possible.
In this episode, Chris shares his journey from basketball to business, emphasizing the importance of adaptability, teamwork, and personal growth. He discusses the challenges athletes face during transitions, the significance of cultural experiences, and the lessons learned from injuries.
Our conversation also dives into the power of pivots and how being "unboxable" can lead to great opportunities.
Chris is the founder of Overtime Solutions, helping student-athletes prepare for life after sport, andleveraging his performance mindset to inspire and equip teams and organizations to reach their full potential.
Connect with Chris on LinkedIn
Subscribe to the Eversley Edge and receive weekly insights for developing a performance mindset.
Chapters
00:00 Introduction and Background
04:04 The Journey of a Professional Athlete
09:52 The Importance of Pivoting in Life
12:56 Lessons Learned from International Play
19:02 Finding Purpose Beyond Sports
23:51 Identity and Self-Discovery
25:41 Embracing the Unboxable Mindset
29:48 The Power of Storytelling in Career Transitions
35:12 Overcoming Setbacks: The Journey of Injury Recovery
42:11 Redefining Purpose Through Adversity
45:26 Creating Value and Connection in the Modern World
Jess Tuttle is a Feminine Embodiment Facilitator and Movement Therapist, CEO and founder of MVMT Therapy. She blends the science of PT with the soul of yoga to educate and help people reconnect with their bodies, move with intention and find lasting healing.
In this episode, Jess shares her personal healing journey, experiences with vulnerability, and the transformative power of movement and dance. We discuss the importance of community among women, navigating triggers, and the significance of self-care practices.
Jess introduces her program Sensual and Sovereign,'which aims to help women reclaim their sensuality and autonomy.
Connect with Jess on IG @_mvmt.therapy and @poeticbody.co
Chapters
00:00 Introduction to Jess Tuttle and Her Work
02:38 Jess's Healing Journey and Personal Transformation
08:22 Empowerment Through Movement and Dance
13:55 Overcoming Comparison and Building Community Among Women
22:44 Protecting Your Energy
26:28 The Poetic Body and Its Significance
30:58 Sensual and Sovereign: A New Program for Women
Jonathan Perara's journey started with a childhood dream of becoming a bus driver, which eventually led him to transform a school bus into an off-grid home and embrace a nomadic lifestyle.
In this episode, Jonathan emphasizes the importance of self-discovery, the power of choice, and the impact of coaching others to find their true selves. Together, we explores themes of endurance, adaptability, and the significance of pausing to appreciate one's journey.
Check out Jonathan's transformed bus on Tiny Homes Tours
Connect with Jonathan at https://jonathanperera.com/
Chapters
00:00 Introduction to Jonathan's Journey
01:48 The Dream of Bus Life Begins
04:32 Navigating Career Dreams and Setbacks
07:54 Crafting a Lifestyle Beyond Work
09:04 The Decision to Build a Bus Home
12:28 The School Bus Transformation
16:06 Plans Altered by COVID-19
17:52 Launching the Bus Voyage Fundraiser
19:48 Finding a Rhythm in Nomadic Living
20:41 Navigating the Challenges of Full-Time Travel
23:30 Learning Through Experience and Problem Solving
24:31 The Impact of Coaching and Mentorship
27:27 Rediscovering Identity Beyond Labels
29:57 The Power of Choice and Taking Action
33:01 Endurance for the Process
35:35 Appreciating the Journey and Celebrating Progress
Alana Stott, MBE is a multi-faceted entrepreneur, author, and philanthropist, dedicating her life to protecting vulnerable women and children.
Former Mrs. Scotland, CEO of an intelligence-based security firm, anti-human trafficking consultant, writer, producer, wife and mother of 3 - she is a firm believer that anything is possible.
In this episode, she shares her journey from childhood trauma to unwavering resilience and advocacy. She emphasizes embracing fear, adapting to change, and the hard work behind her successes, while also providing insights on the unseen aspects of her life and work.
Alongside her husband, former Special Forces operator Dean Stott, Alana continues to drive impactful initiatives that bring freedom and healing to those in need through ventures such as the Blue Rose Foundation.
Alana is a best selling author of five books, including her memoir, She Who Dares, andthe business book How To Ask For Money.
In recognition of her service to vulnerable women and mental health awareness, Alana was awarded The Member of the Most Excellent Order of the British Empire (MBE) in the Kings New Years Honors list 2023.
Chapters
00:00 Introduction to Alana Stott
03:25 Overcoming Childhood Trauma
09:36 The Journey into Advocacy
12:15 Writing 'She Who Dares'
18:59 Understanding Pain and Trauma
20:32 Confronting Fear and Pursuing Goals
22:33 The Power of Embracing Change
25:18 Finding Strength in Adversity
29:08 Overcoming Self-Imposed Limitations
33:45 The Reality Behind Success
36:21 Blending Work and Family Life
41:23 The Work That Isn't Talked About
Peyton Relkin is the Co-Founder & CEO of Nature's Playbook, on a mission to inspire curiosity, encourage mindfulness and foster a community that values the outdoors and nature.
In this episode, Peyton shares her 'why' behind Nature's Playbook, along with personal insights on breaking down barriers, and the mental health benefits of spending time outside. Our conversation evolves into discussions around identity, teamwork, and grit, emphasizing the power of community and the potential for personal growth through exploration and adventure.
Chapters
00:00 Introduction and Beginning of Nature's Playbook
02:20 Community Engagement and Connection
04:58 Breaking Stigmas in Outdoor Activities
07:28 Exploring Identity and Personal Growth
10:07 Embracing New Experiences
12:44 The Power of Adventure and Curiosity
18:43 Embracing Childlike Playfulness
20:13 Discussing Teamwork and Collaboration
28:10 Defining Grit and Resilience
33:27 Finding Hope in Adversity
Van Lai-DuMone is the Founder and CEO of worksmart Advantage, author of What If Pigs Can Fly?, Keynote and TEDx Speaker, whose work is built on the foundation that we are all innately creative.
In this episode, Van shares her story as a Vietnamese refugee, how her mother's curiosity transformed an over $8.3 billion manicure industry, and the impact of creative integration in leadership development. Throughout our conversation, we discuss the power of small steps, asking the 'what if' questions, and learning to embrace one's uniqueness.
Watch her TEDx Talk: What If? The Life Changing Power of Curiosity and Courage
Chapters
00:00 Introduction and Journey as a Vietnamese Refugee
05:01 The Power of Small Steps
08:30 Curiosity and the 'What If' Question
13:46 The TEDx Experience and Risk Taking
24:24 The Importance of Process Over Goals
25:37 Unleashing Innate Creativity
26:51 Creative Integration in Leadership Development
29:49 Transformative Experiences Through Creativity
32:28 Overcoming Fear of the Unknown
35:16 Embracing Uniqueness as Strength
42:24 Practical Tools for Personal Growth
Danny Moroney's story is a reminder that one experience can spark a vision powerful enough to change lives, including your own.
Danny is the President and CEO of Hope Fleet, a nonprofit organization dedicated to providing essential supplies and services to vulnerable children and families in the Caribbean and Latin America.
In this episode, he shares how a trip to Jamaica at age 14 ultimately led him on a unique journey to the humanitarian work he is doing today. He shares insights on nonprofit leadership, building purpose-driven organizations, and creating lasting impact for communities in need.
Chapters
00:00 Introduction and the Beginning of Hope Fleet
11:36 Navigating Challenges: Growth and Self-Discovery
16:20 Responding to Crises and Community Needs
21:41 Leadership and Team Dynamics
22:56 Embracing Change and Growth
24:09 Facing Challenges and Building Resilience
26:34 Lessons from Experience
30:18 The Power of Collaboration
34:05 Faith and Purpose in Action
40:37 Vision for the Future
Keith Brigham is a former Division I football player at the University of Memphis who now is committed to helping young athletes reach their potential.
In this conversation, Keith opens up about the ups and downs of his journey from working shifts as a janitor and no college scholarship offers, to walking on at Memphis and playing in the Cotton Bowl. He shares how faith, resilience, and an unwavering belief in his vision carried him through, and why knowing your why is the difference-maker in both sports and life.
Keith also emphasizes the power of vulnerability in sharing our real stories and how that honesty can inspire the next generation
Chapters
00:00 Introduction and Journey as a Student-Athlete
05:40 Overcoming Adversity and Building Resilience
11:11 Faith as a Driving Force
16:10 Navigating Life Changes and Responsibilities
19:24 The Impact of Parenthood on Athletic Perspective
20:46 Transitioning from Player to Coach
23:21 Defining Success
26:13 The Importance of Knowing Your 'Why'
29:19 Personal Journeys and the Role of Vulnerability
36:54 Creating Space for Authentic Conversations
Brant Stachel is a former pro triathlete, Canadian national team coach, and practices sports psychology for high performers.
In our conversation, we discuss psychological aspects of performance including identity and the process of personal growth.
Brant shares his journey in competing and coaching, how training translates into life skills, and learning to finding joy and freedom in endurance sports.
Chapters
00:00 Introduction and Journey into Endurance Sports
02:28 The Interplay of Psychology and Performance
04:23 Discussing Mental Barriers
07:05 The Importance of Process Over Outcome
08:56 Setting Goals and Competitive Identity
12:49 B+ Training and Consistency Over Perfection
16:22 Finding Freedom in the Process
19:02 Advice for New Runners
22:23 The Importance of Personalized Training
25:04 Long-Term Athletic Development
27:37 Finding Joy in Running
31:04 Believing in Potential
34:04 Defining Personal Success
36:13 Endurance Beyond Running
Jason Bahamundi is an endurance athlete, entrepreneur, and founder of Run Tri Bike, on a mission to amplify the voices of everyday athletes, and help people embrace the fun, and personal growth that endurance sports has to offer.
Jason shares the lessons he learned while training and competing in rigorous endurance events, and how experiences of failure have helped him to take risks, build a business, and foster meaningful community along the way.
We also explore the importance of storytelling, the pressures of social media, and how vulnerability opens the door to deeper relationships and understanding of one another.
Chapters
00:00 Introduction to Jason
01:59 The Journey of an Endurance Athlete
05:15 Personal Growth Through Endurance Sports
08:03 The Importance of Storytelling
10:53 Learning from Failure
13:56 Social Media and Mental Health
16:56 Embracing Community and Connection
27:18 The Power of Personal Stories
30:41 Connecting Through Fun and Shared Experiences
32:14 The Joy of Food and Vulnerability
36:23 The Magic of Unexpected Connections
40:03 The Importance of Human Interaction
43:02 Amplifying Everyday Voices
Diagnosed with cancer in his mid-20s, Deno Anagnost shares how this life-altering battle reshaped his mindset, fueled his resilience, and set the foundation for a successful career in sports business and leadership.
After more than a decade as an executive with the Tampa Bay Buccaneers, Deno opens up about his transition into the startup world as Chief Revenue Officer of Athlete Score, and why defining personal success on your own terms matters more than titles or outside validation.
In this episode, we dive into lessons on leadership, perseverance, team culture, and controlling the controllables. You’ll hear how Deno’s story of beating cancer continues to influence his career, his community work, and his commitment to helping others unlock their full potential.
Chapters
00:00 Introduction to Deno and Overcoming Cancer
05:50 Launch of Career in Sports Sales
11:58 Building a Supportive Network
17:07 Creating a Thriving Team Culture
22:51 Influence and Insights from Favorite Leaders
26:26 Leading from Anywhere
30:14 Navigating Transitions
36:15 Defining Your Own Success
In this episode you’ll learn how to embrace resilience with a power not pity mindset, why perseverance matters more than instant success, and how to find joy in the hard work of building something meaningful.
Nancy Gale, founder of American luxury handbag brand JAMAH and creator of Ambition, a nonprofit empowering disadvantaged youth, shares her journey through hardship and the lessons that fueled her passion, purpose, and impact.
Chapters
00:00 Introduction to Nancy Gale and Her Mission
02:04 Overcoming Personal Challenges
05:08 The Power of Attitude and Resilience
07:47 Trauma and Laughter
10:57 Holding Two Truths at Once
14:02 'You Don't Know About Me'
16:41 The Evolution of JAMAH Handbags
20:01 The Intersection of Fashion and Philanthropy
27:25 Connecting Students with Celebrities
31:00 Building Confidence Through Personal Stories
34:52 The Importance of Mentorship
46:32 Embracing the Work-Life Blend
In this episode, I am joined by entrepreneur and podcast producer, Read Corley.
Read shares insights from his journey into podcast production, emphasizing the importance of consistency and the power of the mind in achieving goals. We also talk about the parallels between running and life challenges, the value in travel, and the significant impact of supportive relationships.
Connect with Read on LinkedIn.
On this episode, I am joined by Jonathan Levitt for a conversation on curiosity, community, and embracing discomfort through the sport of running.
We discuss the power of doing things you don't want to do, and ultimately how physical endurance leads to mental resilience and equips you for challenges in other areas of life.
Jonathan is the host of For The Long Run Podcast, exploring the why behind running. Connect with him on IG at @jwlevitt.
Born with a visual impairment, Aric Paul has been overcoming challenges since before he could even understand the meaning of adversity.
On this episode, Aric shares his philosophy of embracing every life experience, positive or negative, with love and openness.
Our conversation extends into the value of authentic human interactions and connections that are possible when we lean in with curiosity.
Aric is the host of Keep The Hotel Empty Podcast. KTHE uncovers the diverse tapestry of the human experience, offering listeners an unprecedented journey into the lives of its guests.
On this episode I welcome back Kyle Smith for a conversation on the importance of role players in sport and life.
On this episode I am joined by Holly Turkovic, Franchise Owner and President of EverLine Coatings in Pittsburgh, PA.
Holly shares her story of how after 20 years of nonprofit leadership, she stepped out in faith to start a business alongside her husband.
We discuss the ups and downs of entrepreneurship and the perseverance that lives within to keep going.
Connect with Holly on LinkedIn.
How do you know if you're in the right place at the right time?
Listen in to this sound bite from a Q&A session with singer, songwriter, Amanda Cook.
You could spend forever trying to figure this out or you can choose to live in the beauty of the questioning.
On this episode I share thoughts on a note I found on my phone a few years ago. My hope is that you find encouragement in the space where you have more questions than answers.
Why is self-compassion so hard? On this episode I share 3 questions that have helped shift my focus from self-criticism to self-compassion.
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On this episode I am joined by Millie Smith, who reflects on her journey of endurance and perseverance after facing a life-altering traumatic accident.
Millie shares her experience as a former elite runner, the impact of the accident on her athletic career, and the obstacles she overcame during her recovery.
She discusses how she navigated through various career paths and challenges, while highlighting the value of curiosity and adapting to new opportunities.
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Vulnerability, healing, and leaving a positive legacy
On this episode I am joined by Kallup McCoy II who shares his powerful journey from addiction to recovery, finding freedom in unlikely places and turning pain into purpose.
Kallup and his wife founded RezHOPE, a nonprofit organization for recovery and consulting. Together, they recently opened Gadugi House, a men's recovery home with a holistic health approach.
Connect with Kallup @_recoverylion86
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On this episode I am joined by my cousin Ally, who recently launched (un)explore, an adventure experience traveling to places less traveled, tapping into community and unbecoming what isn't you.
In our conversation, Ally shares stories of how her mind and heart opened up in unexpected ways from traveling solo across the US, and why she's inviting people in to join her. We explore topics of self-discovery outside of our comfort zones, conquering fear, and the beauty of human connection along the journey.
Connect with Ally at adventuresofally.com or on Instagram.
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On this episode I am joined by Carlos Hernandez, founder of CoachKind.
In our conversation, we discuss the ripple effect of small acts of kindness, the significance of assuming best intent in people, and the power of genuine support and guidance. But first, we talk about the power of endurance to keep going when we hit adversity :)
Carlos also shares his mission to help new and inexperienced leaders develop the skills to create a positive work environment.
Connect with Carlos at coachkind.co or Instagram @thecoachkind
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It's Episode 50 of Endurance Diaries and I'm celebrating alongside my #1 supporter :)
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On this episode, I am joined by Siobhan Higgins, as she discusses her transition from professional soccer player to helping others as a sport and performance consultant.
In our conversation, Siobhan shares her experiences playing in different countries, adapting to new environments, and persevering through adversity. We also discuss the transferable skills from sports to everyday life and the value of storytelling and education in helping the next generation of athletes.
Siobhan recently launched the MindGoals Podcast where she shares her unique soccer experiences, navigating through different cultures, injuries and setbacks. Her channel serves to educate, advise and make you laugh! Connect with her on Instagram @ mindgoals_bychevs.
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On this episode I am joined by Joe Rinaldi, performance coach and founder of Project Endure.
At 10 years old, Joe was diagnosed with Best Disease - a condition that causes progress sight loss, and in our conversation you'll hear how he has learned how to turn "what ifs" into "even ifs".
Life is about perspective and we have the power to choose what we see. Joe has a deep desire to help others find strength in their struggle, and he channels that through his work at Project Endure.
Connect with Joe on Instagram @joearinaldi and check out the Project Endure Podcast!
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On this episode I am joined by Pittsburgh-based fitness trainer, Jordan Rose.
Jordan brings a contagious energy to our conversation as he shares his faith-based approach to fitness and life, emphasizing gratitude and love in all circumstances.
Together we share experiences and perspectives on navigating setbacks, shifting goals and pursuing God in the process.
Connect with Jordan on Instagram @j_getmefit and on YouTube @JordanRose617
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Happy 2024! This is my first episode of the year and it is a SOLO POD!! So if you're with me I hope you'll stay...
I jump into the pressures around new years goals and leaning into the ever-changing cycles of seasons. Plus some thoughts on the hard stuff and the endurance we have within us to keep going :)
Thank you for supporting the podcast!
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On this episode, Kyle shares a story from 1997 to express how Cleveland baseball has been a major connector in his most meaningful relationships.
In our conversation, we challenge one another to think deeper about our personal narratives and the stories we want to tell.
WATCH: Game of Inches: A love letter to the Cleveland Indians from a girl and her dad
Kyle is a marketer and digital creator passionate about telling stories that drive revenue and unleash growth. Connect with Kyle at www.heyitskyle.com or Instagram @k6creative.
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On this episode I am joined by the Chief Eternal Optimist himself, Kevin Rutherford. Kevin is an Executive Leader, Board Member, Keynote Speaker, and beyond. More importantly, he is an incredible human who believes in the power of people and that the collective impact is better together.
In our conversation, we discuss life as a team sport, finding common ground across differences, and learning to thrive in a performance culture by combating FOPO (Fear of People's Opinions).
After nearly a decade as CEO of Nuun Hydration, Kevin recently founded Culture First Leadership, on a mission to empower teams and organizations to create a working environment where everyone can succeed and thrive. He also hosts the CEO: Chief Eternal Optimist Podcast, leading thought-provoking conversations on culture and team chemistry.
Connect with Kevin on LinkedIn, Instagram and X @clean_lantern.
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On this episode I am joined by leading expert in communication, Matt Abrahams.
Matt is a lecturer at Stanford Graduate School of business, host of the Think Fast, Talk Smart podcast and author of two books including his latest Think Faster, Talk Smarter.
We kickoff the episode by playing one of Matt's favorite improv games, "Shout the Wrong Name" as a way to introduce one of the main topics in our conversation, getting out of our own heads!
Matt shares techniques to help manage anxiety, release performance pressure and connect deeper through listening. Plus, we dive into the importance of being present-oriented when pursuing a goal and some practical ways to help that you may never thought of before!
Learn more about Matt's work and connect with him here:
https://mattabrahams.com/
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What if the value of learning a foreign language lies not in the new words you can speak, but in the new world of possibilities it opens you up to?
I recently surpassed a mile-stone on my Serbian language learning journey and on this episode I am here to share 5 big things that this process has taught me (beyond speaking new words!)
- Progress is a process -- small steps are the big steps when you're in it for the long haul
- You only know what you know -- and what you think you know can prevent you from learning
- Ask better questions -- you'll discover more about yourself
- Language is a bridge that connects us -- and we need each other
- You can make your world as small as you want -- or you can step outside of your comfort zone and experience things you never thought possible
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On this episode, I am joined by my friend Kelli for open dialogue around stepping outside of our comfort zones and the importance of learning with an open mind.
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What do you think?
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On this episode I am joined by my long-time friend Abbey Hilton. In our conversation, Abbey shares challenging parts of her health and wellness journey and how her experiences led her into getting more involved in the fitness space.
She shares insights and wisdom on building self-confidence in a world of unrealistic standards, and how reevaluating our goals can make all the difference.
Abbey is an Owner/Partner at Focus Functional Fitness, Personal-Trainer and Nutrition Coach. Connect with her at @focusfunctionalfit.
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On this episode I respond to a question that often comes up when I'm feeling stuck...What to do next when you don't know what to do next?
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Welcome back Olivia!
If you've been following this podcast, you know my cousin Olivia has been a huge inspiration and source of encouragement and I'm excited for her to join me in another conversation around goals, adversity and the importance of having a solid team of support along the way!
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Just my thoughts!
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On this episode I am joined by Kaliyah Nicole, founder of The Kingdom Press (TKP) and author of Freshman Year Bucket List.
In our conversation, she talks about having two career passions as a young college student, and how she came to the realization of what was and wasn’t for her to pursue. Her story is inspiring and an encouragement to lean into the moment and take a leap of faith!
Learn more at https://www.freshmanyearbucketlist.com/
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Is there freedom in failing if it hasn’t been engaged with a higher truth? Let's talk about it :)
On this episode I am joined (IRL!!) by my friend Courtney Felke for a raw conversation around seeing your younger self, showing up with compassion and holding space for healing. She asks me questions that open up possibilities to engage with past seasons in a way that brings hope in to the present.
ICYMI, Courtney and I first connected back in June 2022 (Episode 22) to record a podcast on mental health and basketball. Since then, she's become like a sister to me and we had the opportunity to record THIS episode together in person!! Her friendship is a true gift, and in this conversation she shares wisdom that I'm confident will impact hearts of those who listen in...including mine. We laugh, we cry... (well I cry) and truly grateful for the goodness of God in this space!!
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Happy new year everyone :) I'm so excited to kick off 2023 with my long-time friend Sarah Toellner!
On this episode, Sarah and I dive into a topic that I believe many of us can relate to. We share experiences with anxiety and learning to navigate through the unavoidable struggles in life.
Hope you are encouraged by our conversation!
"The willow tree is small, yet when the storm rages, it stands strong."
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So I had a little creative fun over here (thanks to all those who joined me in conversation on this podcast!!) On this episode, I go back to the heart and purpose behind this space and the power in sharing our stories.
I pieced together some of my favorite clips from past episodes to spread hope and encouragement in this season. These guests are noted below!
HIGHLIGHTS
3:15- Colette White (Episode 2)
3:45- Sean Ferguson (Episode 4)
4:55- Courtney Felke (Episode 22)
5:30- Sean Ferguson (Episode 4)
5:55- Jessie Pegula (Episode 18)
6:25- Julia Rezende (Episode 12)
7:30- WYLDE (Episode 6)
8:00- Troy Witt (Episode 7)
8:15- Liz Pastina (Episode 9)
8:30- Ally Bartoszewicz (Episode 5)
9:10- Lloyd Sarte (Episode 19)
9:50- Alex Coyne (Episode 23)
10:15- Rachael Adams (Episode 26)
10:30- Trent Shelton (Episode 3)
11:05- Troy Witt (Episode 7)
11:30- Colette White (Episode 2)
11:40- Olivia Marconi (Episode 15)
12:00- Liz Pastina (Episode 9)
12:25- Gigi Meyer Pruett (Episode 13)
12:45- Courtney Felke (Episode 22)
13:25- Gigi Meyer Pruett (Episode 13)
13:40- Hailey Harward (Episode 30)
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On this episode I read a little from my journal, share some thoughts, ask some questions, and challenge us both to intentionally choose the NEW :)
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On this episode, I am joined by 2X National Champion from USC and Professional Beach Volleyball player, Hailey Harward.
In our conversation, Hailey shares the story of how her college roommates introduced her to the Gospel and the importance of her faith on and off the court.
Follow Hailey's journey as her career continues: @haileyharward
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On this episode, I am joined by my friend and former teammate, Tess Bilbrey.
Join us right in middle of our conversation where Tess shares testimonies of her faith and the powerful shifts she experienced on her journey through basketball and beyond.
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On this episode I am joined by my very inspiring friend Sam Green :)
Sam shares her backstory of how she got to where she is today, why she's always on the road, and what it takes to keep showing up and being you in a noisy industry.
Sam and her husband Ty founded Behind The Lights, a nonprofit organization helping youth athletes learn financial literacy, mental skills tactics, and media professionalism.
Connect with Sam on Instagram: @sambgreen
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On this episode I am joined by former University of Delaware Track and Field athlete, Kelsey Evancho.
In our conversation, Kelsey shares stories around the stigma she faced participating in the high jump event and how mental toughness became the name of the game.
She reminds listeners that the more we share our stories the more we can empower each other.
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On this episode, I am joined by Olympic medalist and world champion, Rachael Adams.
In our conversation, Rachael describes the obstacles along her own journey and how her experience has fueled her mission to help female athletes overcome limiting beliefs and build an empowering mindset for performance and life.
Learn more about her 3-month mentorship program: https://journeystrength.com/work-with-me/
Connect with Rachael on Instagram: @rachaeladams @journeystrength
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On this episode I am joined by Leeann Passaro, COO of the Hidden Opponent, a non-profit and advocacy group addressing the stigma of mental health in sports culture focusing on awareness, education, and support for student-athletes.
In our conversation, Leeann shares her own struggle with anxiety and depression as an athlete, and describes her experience after facing the loss of a friend to suicide at a young age.
Leeann played collegiate soccer at Washington and Lee University and is now a high school teacher and coach, while handling operations for THO.
Learn more and connect:
Instagram: @thehiddenopponent
Website: https://www.thehiddenopponent.org/
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On this episode I am joined by Jayme Katis, founder of More Than The Score, a peer based collective for female athletes during athletics and beyond.
In our conversation, Jayme shares her journey as a Division 1 athlete and the struggles she faced after her collegiate swim career was over.
More Than The Score was created to help transition to life after sport and provide women with positive resources to combat the struggles of change. Her goal is for the organization to bring the daily battles into the forefront of conversation and provide tools for young women in need.
Learn more at www.youaremorethanthescore.com
Connect on Instagram and share your story: @morethanthescore
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On this episode I am joined by my longtime friend and former AAU teammate, Alex Coyne.
Alex shares her journey of being uprooted from Pittsburgh during high school to figuring out life in South Florida before landing a scholarship to play Division 1 basketball at Southern Miss. After her sophomore year, Alex found herself to be unhappy in Hattiesburg and transferred to West Florida. She had two significant seasons at UWF finishing as an all time assist-leader and regional champion.
In our conversation, Alex describes the unique challenges she faced during and after basketball, and how seeking help made all the difference to where she is now.
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On this episode, I am joined by former University of Evansville guard, Courtney Felke.
In our conversation, Courtney describes the challenges of her journey, and how learning more about herself internally freed her to come alive and play the sport she loved.
After graduating as one of the top shooters in UE school history, she stayed in the game as a grad assistant at the University of Northern Iowa, and later at the University of Toledo. In her role, she helped athletes discover their potential by engaging with them in a meaningful way on and off the court.
Courtney is now a one-on-one Life Consultant and helps individuals connect with themselves where they feel stuck and learn to dream without limitations.
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Today we're kicking off a series to discuss sports as it relates to performance pressure and mental health. On this episode, I'm joined by my day one best friend and former teammate, Gabby Baldasare. In our conversation, we share our experiences from competing at young age to performing at a high-level, and the importance of asking for help along the way.
Gabby played Division 1 basketball at Niagara University and is now the Varsity Women's Basketball Head Coach at Pine Richland High School.
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On this episode I am joined by Lloyd Sarte, founder of the mental health awareness brand HAVE A STRONG DAY.
In our conversation, LLoyd opens up about his mental health journey, sharing stories of past struggles and how seeking help made all the difference. We discuss why doing the work to discover the root of our emotions is so important and ultimately builds strength!
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Connect with Lloyd on Instagram @_lloydsarte_ and follow @haveastrongday
Use code: ENDURANCE for 20% off www.haveastrongday.com
10% goes back to Mental Health Organizations to help raise funding for research & awareness for Mental Health Disorders.
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Hey guys! Welcome back to the Endurance Diaries podcast :) I'm so excited to hang out in this space again and pumped to be kicking off Season 2 with a longtime friend and professional tennis player, Jessie Pegula!
After an incredible year in 2021, Jessie is off to another amazing start on the WTA Tour reaching the quarterfinals of the Australian Open and a NEW career-high singles ranking of #16...yes in the WORLD!!
But success doesn’t come overnight, and not without some adversity.
In this episode, Jessie takes us back to the early parts of her career where she endured serious injuries resulting in surgery and time away from the court. She describes how she put the work in - day in and day out - to come back stronger, breakthrough the Top 100 and just KEEP GOING!
__________________________________________
Jessie is also the founder of Ready24 skincare - cruelty free, vegan, clean ingredients designed for an active lifestyle.
Her non-profit organization, A Lending Paw helps to provide a lending hand that assists and connects every distressed man, woman, child with rescued and trained service animals.
Connect with Jessie on Instagram @jpegula and Twitter @JLPegula
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That's a wrap on this season...THANK YOU SO MUCH for showing up with me and journeying along in this space.
And until next time...remember what's building within you is far greater than what happens to you. Because life doesn't always go as plan, and that's how we build endurance to keep going!!!
Love you guys!
-Ashley
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Wherever you're at...just keep going. Because you CAN!! For real :)
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On this episode I am joined by my amazing cousin Olivia who lets us in on her fitness journey from conquering limiting beliefs to crushing her first half marathon!! In our conversation, we discuss struggles with body image, comparison and all the things that can hold us back from stepping into the greatness that lives within each and every one of us!
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On this episode I share a story of how two different race results helped me learn to go beyond the surface of goals. My hope is in whatever goal you're currently after or setting out for in the future that you end up discovering the beauty that comes in the process of the pursuit rather than the result – and realize what you can gain along the way is far more than what you set out for in the first place.
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It's true that the battles will still come but it's TRUTH that the battle is already won.
On this episode I am joined by someone who inspires me in fitness, faith and so much more...my friend Gigi Meyer Pruett!
In our conversation, we dive into performance pressure, identity shifts, and breakthrough moments ultimately claiming victory in Christ. Gigi is a former Division 1 Volleyball Player, former Professional Wakeboarder and is now coaching women to achieve their true potential in fitness & health through her online program GFIT!
Connect with her @gigimeyerfit.
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On this episode, I'm joined by my beautiful friend I call my little sister, Julia Rezende who shares with us how her strong mindset helped her get through one of the most unexpected seasons of her life. Back in July, Julia was diagnosed with acute promyelocytic leukemia (APL) and admitted to Moffitt Cancer Center where she immediately began around the clock chemotherapy and blood product transfusions. After 6 weeks of intense treatment and little sleep, Julia was discharged from the hospital and could celebrate her 19th birthday by being home with her family and dog, Brownie. While in the process of remission, she still drives back and forth to Tampa for chemo (4 weeks on/4 weeks off) and is scheduled for her last round to end in April. Despite all adversity, Julia continues to pursue her passion for health & fitness and is currently studying neuroscience to go to med school. Her light so shines bright - and she reminds us of the truth that no matter how dark the night could be, the sun will always rise again.
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Self-discipline means something different to each of us but it's integral to all of us on the pursuit of our goals...
On today's episode I am joined by author and freelance writer, Zach Mathews who recently released his first book, Climbing Your Self-Discipline Treewhere he takes you on a journey of visualization, self-realization and strategy to reach the top of your “Self-Discipline Tree” and bask in the goals you’ve always dreamt of, while having some fun along the way.
During our conversation, he shares how he stepped out in faith to pursue writing full time and his inspiration behind taking a deep dive into self-discipline. Plus, we discuss some practices that could be helpful in minimizing distractions in this digital age!
To learn more about his Zach visit https://zachmathewswriting.com/ or connect on Instagram @zachmathewswriting and LinkedIn.
Climbing Your-Self Discipline Tree is available on Amazon.
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Because there's always an invitation, and awareness is our yes into endless discovery of Truth!!
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Vulnerability is a risk, but the possibility of connection makes it a risk worth taking...
On today's episode, I am joined by my friend and licensed social worker & therapist, Liz Pastina. We dive into the power behind sharing our stories and the ripple effect that comes from being vulnerable with ourselves and each other.
You can hear more from Liz on her own podcast, Mission, Mind and Heart!
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Something on my heart for today - It's OK to be where you are
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What if we were more for each other vs being for what someone else can do for us? This week I am joined by one of my former colleagues and friend, Troy Witt. We talk about the importance of supporting each other on our journeys, especially as seasons change. He shares his own ups and downs and how failure is just another step forward in the process. Troy is currently the Director of Marketing and Influencer Partnerships for PLB Sports and Entertainment. PLBSE works with some of the world’s greatest athletes, entertainers, and brands to create a premier line of athlete-endorsed quality food products. Every one of their product lines features a charitable component of the athlete/artists choosing. A percentage of proceeds from every sale of each of the products goes directly to the foundation the client has chosen. Check out the featured athletes and products at www.plsbe.com
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What if darkness is just the doorway for light to come in?
We're in the middle of National Suicide Prevention Week, and I am honored to be joined by a true vessel of HOPE in this world - my friend and LA-based singer/songwriter WYLDE (Kristina Corbett). In our conversation, she takes us back to the beginning of her journey as a music artist and how her life has transformed into a rescue mission for people struggling with mental health.
Her new single, Stay Alive (The Best Is Yet To Come) drops Friday, September 10th.
WYLDE on Spotify
WYLDE on Apple Music
Instagram: @sheiswylde
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What happens when we let go of the stories we have about ourselves, each other, our world? What if it’s not about “being good” but accepting that we already are good, and that we need only…be? On this episode, I am joined by Pittsburgh artist and writer, Ally Bartoszewicz who shares parts of her journey from Division 1 track at Notre Dame to teaching kindergarten in Trujillo, Honduras and the beautiful story of surrender in it all. You can connect with Ally @allybartoszewicz and visit her artwork at wwww.allybartoszewicz.com *10% of proceeds go to the Finca del Niño and the families of the nine students she taught while living in Trujillo, Honduras. PODCAST HIGHLIGHTS: 2:30 Seek ye first 7:15 Surrendering the seasons 14:30 Leaning in with curiosity 21:00 True stories, not expected stories 25:00 No Tengas Pena! 31:00 The beginning of a new creative journey 33:00 DIY Marathon
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What happens when lightning strikes in life? You have a choice — to give up or keep going. On this episode, I am joined by a lightning strike victim who happens to be one of my best friends, Sean Ferguson. He takes us back to the University of Dayton on April 8, 2015. A day that knocked him unconscious, brought back by CPR and consequently sent him to the ICU with burns covering 35% of his body. Sean shares how he woke up a hospital bed not only to see his face on the news but also to face some questions he never thought he’d find himself asking. Listen in as he details the trials and turning points in his recovery that increased his faith to survive and thrive years later. He leaves us with encouragement that no matter what you’re going through, you have the endurance to overcome it and conquer in ways you never thought possible. PODCAST HIGHLIGHTS: 3:30 Just another day as a college student… 7:30 The lightning strike 14:45 So many God moments 18:30 The helicopter ride 20:30 How am I going to get through this? 30:00 We have a choice every day 35:00 Let go and let Jesus lead 37:00 What is the lightning strike in your life?
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There's greatness living within you...and it's time to TURN UP on your vision!!
I am honored to be joined by world renowned Author and Motivational Speaker, former NFL Wide Receiver, Trent Shelton! On this episode, we discuss all things process, progress and what it takes to keep going when adversity hits. He will challenge you to walk out of fear and step into your greatness because there's someone in the world that needs YOUR gift!
PODCAST HIGHLIGHTS:
4:15 - Starting small
6:30 - Turning up on your vision
10:00 - Being loyal to the small things
13:00 - Counting yourself in when the odds are against you
16:00 - Putting yourself in environments of process
18:30 – Discovering your greatness
You can find Trent on social media @trentshelton. Check out his latest book, The Greatest You and much more on www.trentshelton.com.
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Why set goals? For the sake of endurance! I am so excited for this episode as I am joined by my incredibly wise friend and coach, Colette White! Together we dive into the discovery of the valuable gifts that come in the process of our pursuits - which ultimately point to the truth of our identity. Plus, the upgrade that happens in our own growth to be able to do hard things AND so much more than we give ourselves credit for. Let perseverance finish its work so that you may be mature and complete, not lacking anything. James 1:4 Colette is a licensed professional counselor and life coach! You can connect with her at www.colettewhite.com
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Welcome to the very first episode of the Endurance Diaries podcast! I'm so excited to go on this journey together. In this episode, I dive straight into my struggle with misplaced identity in performance and how the discovery of God's grace allowed me to let truth sink in...that I am so much more than what I do or accomplish. And you are too!!
Thank you for joining me on this new adventure. My hope is for you to be encouraged and know that what's building within you is far greater than what happens to you.
Let's connect @ashleyljesevic www.ashleyljesevic.com
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